Moonshots Podcast: Superstar mindsets and success habits (Mike Parsons & Mark Pearson Freeland)
Explore every episode of Moonshots Podcast: Superstar mindsets and success habits
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 04 Jan 2023 | Jim Carrey: Memoirs and Misinformation | 01:03:29 | |
Jim Carrey, Film Star, Survivor, Inspiration. From humble beginnings to superstardom, he joins an elite group of comedians who have spanned the acting chasm to achieve phenomenal success. His book; Memoirs and Misinformation is a fearless semi-autobiographical novel, a deconstruction of persona. In it, Jim Carrey and Dana Vachon have fashioned a story about acting, Hollywood, agents, celebrity, privilege, friendship, romance, addiction to relevance, fear of personal erasure, our "one big soul," Canada, and a cataclysmic ending of the world-apocalypses within and without. "None of this is real and all of it is true." - Jim Carrey Thanks to our monthly supporters
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| 11 Aug 2022 | Serena Williams: Tennis Champion | 01:02:25 | |
Serena Williams announced her retirement from tennis, so we wanted to re-post our show featuring her. We can learn much from her as an athlete, a mother and an entrepreneur. Serena Williams has revolutionized women’s tennis with her powerful style of play and has won more Grand Slam singles titles than any other woman or man during the open era. Serena holds the most Grand Slam titles in singles, doubles, and mixed doubles combined among active players and even won the Australian Open in 2017 while pregnant. Buy 'My Life' by Serena Williams from Amazon Become a Moonshot Member INTRO Most underrated athlete of our lifetime
Don’t let others stop you from rising.
START WITH YOU What motivated Serena to fight and make it
From the master to the student, Focus on the present, and you can handle pressure.
MENTAL MODELS Keep coming back after you fail; not everyone makes it the first time, SO KEEP TRYING. 6. Not everyone makes it on the first go When you turn up, you have to play to win. 7. Always take part to win Relax, have fun, and think about the big picture 8. Don't focus on the short term OUTRO If you fail, you can learn and be 10X better. 9. What does failing do for you Thanks to our monthly supporters
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| 05 Sep 2021 | Elizabeth Gilbert: Big Magic | 01:05:28 | |
Elizabeth Gilbert: Big Magic: Whether we are looking to write a book, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion. In Big Magic, Elizabeth has written as a template; lessons in how to unleash your creativity. She digs deep to share her wisdom and unique perspective about creativity. She offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity. She shows us how to tackle what we most love, and how to face down what we most fear. Elizabeth Gilbert is best known for publishing the international bestseller Eat, Pray, Love, which was turned into a movie with Julia Roberts. Eat, Pray, Love is Gilbert’s memoir of the year she spent traveling the world, where she found her spirituality in India and ultimately fell in love again in Bali. Big Magic, discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Thanks to our monthly supporters
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| 22 Aug 2021 | Dan Millman: Way of the Peaceful Warrior | 01:07:53 | |
Dan Millman's book; Way of the Peaceful Warrior is a rare story with the power to transform lives. It conveys piercing truths with drama, heart, and humor and speaks directly to the universal quest for fulfillment and happiness, for finding our place in the world. Way of the Peaceful Warrior is a part-fictional, part-autobiographical book based upon the early life of the author Dan Millman. It is a story for all times that can inspire joy, expand perspectives, and remind us of the deeper truth we already know, that real freedom lies within us right now.
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| 28 Jul 2023 | Breaking Free: Conquer Complacency with Mel Robbins | 00:57:32 | |
"Stop Saying You're Fine" is a self-help book by Mel Robbins, published in 2011. The book empowers readers to take action and make positive life changes. Buy The Book on Amazon https://geni.us/ZjbI Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/36UFNDfCruw
1. The Power of Complacency: Mel Robbins addresses the common habit of telling ourselves and others that we're "fine" even when we're not genuinely content or fulfilled. She argues that this complacency prevents us from recognizing and addressing the issues holding us back from achieving our goals and happiness. 2. The Five-Second Rule: One of the book's central concepts is the "Five-Second Rule." This rule suggests that when you feel an impulse to act on something that could positively impact your life (e.g., starting a new project, speaking up in a meeting, working out), you have just five seconds to take action before your mind talks you out. Counting down from five and taking immediate action can break the inertia and build momentum toward positive change. 3. Overcoming Fear and Anxiety: Robbins addresses fear and anxiety's role in keeping us in our comfort zones. She provides strategies for overcoming these emotions and reframing them as natural responses to new challenges. Understanding that fear is necessary for growth allows readers to embrace discomfort and move forward. 4. Identifying Goals and Priorities: The book encourages readers to identify their desires and priorities. Through introspection and self-assessment, Robbins helps readers understand what they want to achieve personally and professionally. 5. The Importance of Action: Mel Robbins emphasizes the significance of consistent action towards our goals. She warns against waiting for motivation to strike and instead suggests adopting a proactive mindset to achieve lasting success. 6. Building Confidence and Resilience: Robbins discusses how taking small steps and celebrating minor victories can help build confidence and resilience. Individuals can maintain their motivation and drive towards more significant achievements by recognizing and celebrating progress. 7. Accountability and Support: The book emphasizes the importance of accountability and having a support system to stay on track with personal growth and change. Robbins suggests seeking like-minded individuals or mentors who can offer guidance and encouragement. Buy The Book on Amazon https://geni.us/ZjbI Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/36UFNDfCruw
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| 14 Jun 2023 | Create Breakthrough Ideas by Capturing and Organising Knowledge. Second Brain by Tiago Forte | 01:00:00 | |
In his popular course and methodology, "Building a Second Brain," Tiago Forte explores several key personal knowledge management and productivity themes. These themes are designed to help individuals effectively capture, organize, and utilize their knowledge and ideas. Watch the Video of this Podcast Buy the book on Amazon Get the summary via Blinkist https://blinkist.o6eiov.net/m5zmDZ Become a Moonshot Member https://www.patreon.com/Moonshots 1. Personal knowledge management: The course emphasizes actively managing and organizing your knowledge. It encourages participants to develop systems and structures to capture and store information in a way that is easily accessible and searchable. 2. Digital note-taking: Forte emphasizes the power of digital note-taking as a tool for capturing and preserving information. He explores various methods and tools for effective note-taking, including using digital tools like Evernote, Notion, or Roam Research. 3. Progressive summarization: This technique involves summarizing and condensing information over time. By progressively summarizing and curating your notes, you can distill them into more concise and actionable insights, making them more valuable and accessible in the long run. 4. Building a personal knowledge library: Forte emphasizes the importance of developing a personal knowledge library as a repository for all your captured information and ideas. This library becomes a valuable resource that can be referenced and expanded upon over time. 5. Knowledge curation: The course delves into knowledge curation, which involves actively selecting, organizing, and connecting different pieces of information to create meaningful relationships and insights. Forte explores strategies for effective curation and its benefits to personal growth and creativity. 6. Productivity and creativity: "Building a Second Brain" recognizes the connection between productivity and creativity. By having a well-organized system for managing your knowledge, you can free up mental space and focus on generating new ideas and insights, leading to enhanced creativity and innovation. 7. Knowledge sharing and collaboration: Forte emphasizes the importance of sharing and collaborating to leverage collective intelligence. He explores ways to effectively share and communicate your knowledge with others, fostering collaboration and creating opportunities for learning and growth. These themes collectively form the foundation of Tiago Forte's "Building a Second Brain" methodology, providing individuals with practical strategies and techniques to manage their knowledge and enhance their productivity and creativity. Chart of the Day INTRO
WHAT IS Tiago talks at Google, and how to categorise your second brain with PARA (Projects, Areas of Improvement, Resources, Archive)
PRACTICE Productivity Game gives us guidance on how to use Tiago’s categorizations
OUTRO Tiago closes the show with practical advice on working towards creating a project
Watch the Video of this Podcast Buy the book on Amazon Get the summary via Blinkist https://blinkist.o6eiov.net/m5zmDZ Become a Moonshot Member https://www.patreon.com/Moonshots Thanks to our monthly supporters
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| 10 Aug 2023 | Shoot for the Stars: The Art of Setting Audacious Goals. Master Series. | 00:16:08 | |
Hey there, listeners, members, and subscribers! We're stoked to bring you the sixteenth episode of our Moonshots Master Series. After the thrilling Achieving Your Goals ride, we dive headfirst into Leadership and Goal Setting – where the magic happens. Become a Moonshot Member https://www.patreon.com/Moonshots We kick things off with a bang as we chat with the guru himself, John Doerr. He's here to tell us why picking the right goals, for all the right reasons, is the secret sauce – whether you're running a biz or just doing life. Get ready for inspiration as we unravel how Google, Bono, and The Gates Foundation rocked the world with their OKRs. Ever wondered what it's like to snag an Olympic Gold? Olympic gold medalist Laura Wilkinson spills the beans on goal-setting and why victories like that don't fall from the sky. Hint: it's all about intention. Now, let's dive deep with Christina R Wodtke. She spills the beans on 'What Matters' and how to weave those OKRs through your crew. And guess what? Empowerment is the name of the game. Expert Program Management is on deck, giving us the lowdown on keeping cool while setting goals. Plus, why self-assessment is the ninja move? But wait, there's more! Kim Scott walks us through Radical Candor – a nifty way to navigate communication and relationships. Trust us; you'll want to hear about these four quadrants. And guess what? We're wrapping up with the dynamic duo – Terrence Donahue and Michael D Watkins. They're spilling the beans on planning and owning the Next 90 Days. And if you're hungry for more wisdom, we've got a reading list that'll blow your mind from Amazon.com: We're dying to know – what's the biggest lesson you're taking away from the Master Series? Drop us a line and spill the beans! Thanks for hanging with us. Catch you on the flip side! Thanks to our monthly supporters
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| 21 Mar 2023 | Unconventional ways to build a successful business and avoiding failure (Tony Fadell) | 00:57:44 | |
"Build" by Tony Fadell is essential for entrepreneurs because it provides practical advice and real-world examples of how to build and scale successful products and companies. The book highlights the importance of starting with a clear vision and mission, building a solid team, focusing on user experience and design, and continuously iterating and improving. Become a member here:
Another example from the book is Fadell's experience at Nest, where he co-founded the company to create an intelligent thermostat. Fadell emphasizes the importance of building a solid team with complementary skills and the ability to work collaboratively. He also emphasizes the importance of continuous iteration and improvement, using data and user feedback to make informed decisions and improve the product over time.
INTRO WHERE TO BEGIN ADVICE FROM BUILD Tony tells Lex to go into business to solve a problem worth solving, then figure out how to sell it. OUTRO
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| 04 Nov 2023 | Courage Unleashed: Embracing Ryan Holiday's Call | 00:56:42 | |
In this insightful episode of Moonshots Podcast, hosts Mike and Mark dive deep into the essence of courage with a compelling discussion on Ryan Holiday's latest book, "Courage Is Calling." The episode is a powerful exploration of courage as a universal theme, delving into its significance across religions, philosophies, and personal experiences Buy The Book on Amazon https://geni.us/3mi0xO Get the summary https://www.apolloadvisor.com/summary-courage-is-calling-fortune-favors-the-brave-by-ryan-holiday/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=KWTPuU2weWc&t=9s
ACCEPTANCE MINDSET: LET GO OF EGO: Mike and Mark dissect key concepts from Holiday's book, starting with cultivating an acceptance mindset. They explore caring for oneself and shedding the burden of others' opinions, encouraging listeners to celebrate the educational journey and embrace moments of vulnerability without fear (1m06).
OUTRO: As the episode draws close, Mike and Mark offer practical insights on incorporating courage into daily life, making it a habit and a natural part of one's character. They discuss the significance of doing courageous things and inspiring listeners to embark on their heroic journeys (55s). Join the Moonshots Podcast hosts in this thought-provoking episode, where they dissect Ryan Holiday's "Courage Is Calling." Through engaging dialogue and powerful insights, listeners are encouraged to embrace courage, confront fear, and take bold steps toward a more meaningful and impactful life.
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| 01 Jun 2020 | Adam Grant - Option B | 00:59:57 | |
Completing our Adam Grant series, Mike and Mark explore 'Option B: Facing Adversity, Building Resilience, and Finding Joy', and the ways in which we can cultivate resilience. Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, Option B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. Thanks to our monthly supporters
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| 04 Apr 2021 | Stephen R Covey: Part One: The 7 Habits of Highly Effective People | 01:02:45 | |
The 7 Habits of Highly Effective People by Stephen R. Covey is written on Covey's belief that the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves, and in order to change ourselves, we must be able to change our perceptions. We all want to succeed. And one path to success is identifying the habits that can help us on our journey. "I am not a product of my circumstances. I am a product of my decisions". Stephen Covey. Get The 7 Habits of Highly Effective People from Amazon Get the summary via Blinkist Become a Moonshot Member
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| 05 Sep 2024 | Essentialism: The Disciplined Pursuit of Less by Greg McKeown | 00:47:48 | |
In this insightful episode of the Moonshots Podcast, hosts Mike and Mark deeply dive into Essentialism: The Disciplined Pursuit of Less by Greg McKeown. This essential guidebook challenges listeners to rethink their approach to success by focusing on what truly matters and eliminating the non-essential from their lives. In the INTRO clip, Greg McKeown introduces the idea of “less but better.” He explains how success can paradoxically lead to failure when we become overcommitted. He emphasizes the importance of being selective and disciplined to avoid burnout and maintain long-term impact.
The Productivity Game adds practical insights in Essential Tips, offering simple yet powerful habits you can apply today. These habits align with Moonshots Podcast themes, including prioritization, focus, and saying "no" to distractions. In the OUTRO, the Productivity Game underscores the importance of trade-offs and learning to let go. Using examples from Warren Buffett and Herb Kelleher, the podcast highlights the benefits of making strategic decisions and the powerful impact of saying "no" to opportunities that don’t align with your core goals. Key Links:
Through engaging discussion and actionable insights, this episode of the Moonshots Podcast will help you streamline your life and focus on what’s essential. Applying the principles of essenEssentialism can regain control over your time, make deliberate trade-offs, and honestly pursue less but better. Become a member and support the show: Patreon Membership. Thanks to our monthly supporters
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| 27 Jun 2021 | Nicholas Taleb: Antifragile: Rising Star Series | 00:56:04 | |
In Episode 133 we take a look at our rising star Nassim Nicholas Taleb. The scholar and former options trader who has devoted his life to problems of randomness, probability, and uncertainty. We dive into his book, Antifragile: Things that gain from disorder and discover how to approach the world in the face of uncertainty and what lessons can we take from his work to ensure robustness, to set ourselves or your business up for potential positive and negative events. Thanks to our monthly supporters
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| 14 Sep 2020 | Malcolm Gladwell: Outliers | 01:01:17 | |
In Episode 92: Gladwell's third book, Outliers, we examine what sets high achievers apart - from Bill Gates to the Beatles - a person's environment, in conjunction with personal drive and motivation, affects his or her possibility and opportunity for success. Join us on a journey through the world of “outliers”, those people/groups who break the norms. Get Outliers from Amazon: Get the summary via Blinkist Become a member
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| 12 Dec 2021 | Matthew Walker: Why We Sleep | 00:57:34 | |
All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr. Matthew Walker presents groundbreaking discoveries about sleep and how it affects all aspects of our physical, mental, and emotional health, including our creativity and longevity. So why should you sleep, and how can you improve your quantity and quality of sleep? Unfortunately, most people in modern societies are sleep-deprived, and we don’t even realize it because we’re so used to operating at suboptimal levels. It’s time we understand and unlock the transformative power of sleep. Thanks to our monthly supporters
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| 06 Mar 2024 | Malcolm Gladwell: Blink, The Power of Thinking Without Thinking | 01:00:09 | |
Join us on the latest episode of the Moonshots Podcast, where your hosts, Mike and Mark, dive deep into Malcolm Gladwell's fascinating exploration of rapid cognition and intuition in "Blink." This episode promises a rich discussion filled with insights, experiments, and animated reviews designed to challenge how we think about the decisions we make in the blink of an eye. Buy The Book on Amazon https://geni.us/BlinkMalcolm Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=ESL4-6WL50U Summary: https://www.apolloadvisor.com/summary-blink-by-malcolm-gladwell/
A: EXPERIMENTS AROUND MAKING JUDGEMENTS
OUTRO: The episode wraps up with a final lesson from the animated book review, highlighting how an overload of information can sometimes lead to more mistakes than better decisions. (33s) Buy The Book on Amazon https://geni.us/BlinkMalcolm Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=ESL4-6WL50U Summary: https://www.apolloadvisor.com/summary-blink-by-malcolm-gladwell/
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| 29 Oct 2024 | Atomic Habits: Proven Strategies to Build Good Habits & Break Bad Ones | 01:10:26 | |
In this thought-provoking episode of the Moonshots Podcast, hosts Mike and Mark unpack the groundbreaking insights of James Clear's Atomic Habits. Known for its highly actionable approach, Clear’s book presents a powerful system for personal and professional growth, showing how small changes can compound into significant life transformations. The hosts begin with a compelling discussion on why habits are crucial for long-term success. They share Clear’s philosophy that habits aren’t just about behavior but about cultivating an identity. Clear’s unique method focuses on “identity-based habits,” encouraging us to adopt habits that reflect the kind of person we aspire to become rather than merely aiming for specific outcomes. Mike and Mark dig into the mechanics behind this shift, offering listeners ways to create habits that align with their values and vision for the future. Moving into behavior and mindset change, Mike and Mark explore Clear’s Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. This system is a roadmap for cultivating good habits and eradicating bad ones. They discuss Clear’s advice on stimulating both mind and body, emphasizing the importance of reading, physical activity, and continuous learning as habits that boost productivity and enhance overall well-being.
Shifting focus, they examine how planning and goal-setting can significantly impact habit formation. Citing Clear’s research on implementation intentions, they discuss how setting explicit “if-then” scenarios can help people follow through on new habits, especially during challenging moments. Additionally, they consider Clear’s counterintuitive stance that while goals are essential, the systems we create ultimately lead to sustainable success, particularly in a business context. In the Studies and Experiments segment, listeners will learn about the science behind habit-building and how small, intentional actions lead to lasting change. Mike and Mark reflect on Clear’s research into planning and control, offering listeners practical tips for creating habits that stick. Finally, they wrap up with a discussion on the common question: How long does it take to develop a new habit? Spoiler: it’s more about consistency and mindset than a specific timeline. This episode is packed with actionable takeaways for anyone looking to build positive habits, break away from negative ones, and create a life driven by purpose and improvement. Tune in to discover how to make minor adjustments today, leading to extraordinary results over time. Episode Resources:
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| 11 Apr 2023 | Timeless Lessons on Wealth, Greed, and Happiness with Morgan Housel | 01:00:04 | |
The Psychology of Money by Morgan Housel is an essential book for several reasons. First, it highlights the importance of understanding our own biases and behaviours when it comes to money. The book provides numerous examples of how our psychology can impact our financial decisions and offers insights into recognizing and overcoming these biases. It challenges conventional wisdom about investing and wealth accumulation. The book argues that simple and consistent strategies, such as saving regularly and avoiding high fees, are often more effective than trying to time the market or pick individual stocks. It emphasizes the role of patience and long-term thinking in building wealth. The book stresses that successful investing is a marathon, not a sprint, and that time is the most critical factor in achieving financial success. It offers practical advice on how to manage money and invest wisely. The book has real-world examples and anecdotes that make complex financial concepts accessible to readers. Overall, The Psychology of Money is essential because it helps readers understand the psychological and emotional factors that can influence financial decisions and offers practical guidance on making sound financial choices. INTRO RETHINKING MONEY ESSENTIAL RULES Productivity Game brings to life an idea about money that many of us fail to grasp: stop putting off your management of wealth OUTRO
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| 29 Aug 2024 | Create Products Customers Love with 'Inspired' by Marty Cagan | 00:49:00 | |
Product designers often seek guidance on creating successful products that solve real user problems, and that's where the book Inspired by Marty Cagan comes in. This book is a must-read for product designers and entrepreneurs because it offers valuable insights into product development, strategy, and leadership. Marty Cagan is a seasoned product leader who has worked with some of the biggest names in the tech industry, and his experience shines through in the book. Become a member here: This book is helpful because it provides a roadmap for creating successful products. It covers all aspects of the product development process, from ideation to launch, and offers practical advice on navigating each stage. For example, the book emphasizes the importance of understanding user needs and testing assumptions early in the process. It also guides prioritizing features, building a solid team, and creating a culture of innovation. Buy the book on Amazon https://geni.us/InspiredTestProducts Moreover, the book offers a refreshing perspective on product development that challenges traditional thinking. It encourages product designers to create products that solve real user problems rather than just adding features or following the latest trends. This approach is grounded in the belief that the best products provide real value to users and are built with a deep understanding of their needs.
Buy the book on Amazon https://geni.us/InspiredTestProducts RUNSHEET Marty Cagan starts by defining the key to excellent engineering and the difference if you design collaboratively rather than waterfall.
PRODUCT STRATEGY & TEAM Marty on PM Hub talks about four keys to excellent product strategy: focus, insights, empowerment, servant leadership
David from Emeritus breaks down Marty’s three principles of great product teams: always tackle risk, design products together, and focus on solving problems.
PRODUCT DISCOVERY Marty introduces the idea of the two-week rule and gets an idea out quickly.
Marty and the objectives of testing with users during your Product Discovery
OUTRO Marty and how we need to reassess our mindset and the importance of iterations
Buy the book on Amazon https://geni.us/InspiredTestProducts
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| 27 Mar 2022 | Robert Sharma: The 5 AM Club | 00:59:40 | |
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health, and bulletproof their serenity in this age of overwhelming complexity. Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
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| 30 Dec 2024 | Move Better Anywhere, Anytime in 10 Minutes a Day. The Flexible Body by Roger Frampton | 00:54:40 | |
In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the groundbreaking concepts from Roger Frampton’s book, The Flexible Body. As a catwalk model turned fitness expert, Roger shares how his unique approach to movement and flexibility redefines how we think about physical health. Roger introduces the Frampton Method, emphasizing posture, spinal health, and the need to break free from modern life's sedentary habits. Drawing on Dr. Esther Gokhale's teachings and insights into the J-shaped spine, Roger explains how prioritizing movement can lead to a stronger, healthier body. Listeners will learn: • The Problem: Prolonged sitting and poor posture impact your back and overall health. • The Mindset: Why adopting an athlete's attitude is key to improving your fitness. • The Solution: Simple, effective ways to incorporate flexibility into your daily life, no matter your schedule. Roger’s practical advice and his passion for conscious movement will inspire you to rethink how you move, sit, and train. This episode is packed with actionable insights to help you feel stronger and more agile—physically and mentally. Key Moments: • Introduction: Roger’s journey and the development of the Frampton Method (2m33) • Identifying the Problem: Insights from Dr. Esther Gokhale on spine health (2m41) • The Impact of Sitting: Why it’s terrible for your back and how to counteract it (1m52) • Mindset Shift: Approaching fitness with the attitude of an athlete (1m11) • Final Thoughts: Conscious movement for lifelong health and well-being (1m40) Resources & Links: • Episode Page: Moonshots Podcast - Episode 159 • Book Summary: Apollo Advisor Summary of The Flexible Body • Watch the Interview: Roger Frampton on LondonReal • Buy the Book: The Flexible Body on Amazon Support the Podcast: Love what you hear? Support the Moonshots Podcast and gain access to exclusive content by becoming a member of Patreon. Tune in and take the first step toward unlocking a more flexible, healthier you! Let me know if you’d like any tweaks or additional details! 😊 Thanks to our monthly supporters
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| 24 Mar 2025 | Breaking Free: Conquer Complacency with Mel Robbins | 00:57:32 | |
"Stop Saying You're Fine" is a self-help book by Mel Robbins, published in 2011. The book empowers readers to take action and make positive life changes. Buy The Book on Amazon https://geni.us/ZjbI Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/36UFNDfCruw
1. The Power of Complacency: Mel Robbins addresses the common habit of telling ourselves and others that we're "fine" even when we're not genuinely content or fulfilled. She argues that this complacency prevents us from recognizing and addressing the issues holding us back from achieving our goals and happiness. 2. The Five-Second Rule: One of the book's central concepts is the "Five-Second Rule." This rule suggests that when you feel an impulse to act on something that could positively impact your life (e.g., starting a new project, speaking up in a meeting, working out), you have just five seconds to take action before your mind talks you out. Counting down from five and taking immediate action can break the inertia and build momentum toward positive change. 3. Overcoming Fear and Anxiety: Robbins addresses fear and anxiety's role in keeping us in our comfort zones. She provides strategies for overcoming these emotions and reframing them as natural responses to new challenges. Understanding that fear is necessary for growth allows readers to embrace discomfort and move forward. 4. Identifying Goals and Priorities: The book encourages readers to identify their desires and priorities. Through introspection and self-assessment, Robbins helps readers understand what they want to achieve personally and professionally. 5. The Importance of Action: Mel Robbins emphasizes the significance of consistent action towards our goals. She warns against waiting for motivation to strike and instead suggests adopting a proactive mindset to achieve lasting success. 6. Building Confidence and Resilience: Robbins discusses how taking small steps and celebrating minor victories can help build confidence and resilience. Individuals can maintain their motivation and drive towards more significant achievements by recognizing and celebrating progress. 7. Accountability and Support: The book emphasizes the importance of accountability and having a support system to stay on track with personal growth and change. Robbins suggests seeking like-minded individuals or mentors who can offer guidance and encouragement. Buy The Book on Amazon https://geni.us/ZjbI Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/36UFNDfCruw
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| 21 Aug 2022 | The Almanack of Naval Ravikant - A Guide to Wealth and Happiness | 01:00:56 | |
Getting rich is not just about luck; happiness is not just a trait we are born with. Building wealth and being happy are skills we can learn. Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections and written by Eric Jorgenson. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?
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| 27 Jul 2020 | James Clear - Atomic Habits | 01:06:18 | |
In Episode 85, we are digging into James Clear one of the world’s leading experts on habit formation, to learn how to maximise our time, and form positive habits. Known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. He wrote the New York Times bestseller, Atomic Habits, a guide for making good habits inevitable and bad habits impossible. Atomic Habits, offers a framework for getting 1 percent better every day. It's the ultimate guide on how to design a system where good habits emerge naturally and unwanted habits fade away. Thanks to our monthly supporters
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| 16 Jul 2023 | A Guide to Joy and Happiness. Master Series | 00:18:41 | |
The fourteenth Moonshots Master episode is here, and we are leaping into Personal Transformation and Happiness! Become a Moonshot Member to listen to the entire episode: https://www.patreon.com/Moonshots Here are some best practices that can help cultivate happiness: 1. Cultivate a Positive Mindset: Adopting a positive mindset can profoundly impact your happiness. Focus on gratitude, practice self-compassion, and challenge negative thoughts. Surround yourself with positivity and seek opportunities for personal growth and self-improvement. 2. Discover Your Passions and Purpose: Engage in activities that bring you joy and a sense of fulfillment. Explore your interests, try new things, and pursue hobbies that resonate with your values and passions. Identifying and aligning with your purpose can provide a deep sense of meaning and happiness. 3. Nurture Relationships: Foster meaningful connections with loved ones and cultivate healthy relationships. Invest time and effort in building strong bonds, practicing effective communication, and showing care and support. Surrounding yourself with positive, uplifting people can significantly contribute to your happiness. 4. Practice Self-Care: Prioritize your well-being by caring for your physical, mental, and emotional health. Engage in activities that recharge and rejuvenate you, such as exercise, meditation, spending time in nature, or pursuing hobbies. Set boundaries, practice self-compassion, and make time for activities that bring you joy and relaxation. 5. Live in the Present Moment: Practice mindfulness and embrace the present moment. Let go of past regrets and worries about the future. Engaging fully in the present can help you appreciate the small joys in life, enhance your overall well-being, and bring a sense of happiness and contentment. 6. Set Realistic Goals: Establish meaningful and achievable goals that align with your values and aspirations. Break them down into smaller, actionable steps, and celebrate your progress. Pursuing goals that are personally significant to you can bring a sense of purpose and fulfillment. 7. Help Others and Practice Kindness: Engaging in acts of kindness and contributing to the well-being of others can create a positive impact on both you and those around you. Volunteer, lend a helping hand, or show kindness and compassion in everyday interactions. These actions can foster a sense of connection, gratitude, and happiness. 8. Embrace Resilience: Life is filled with ups and downs, and building resilience can help you navigate challenges and bounce back from setbacks. Cultivate optimism, adaptability, and a growth mindset. View obstacles as learning and personal growth opportunities, and seek support when needed. Remember that happiness is a journey that may vary from person to person. It's essential to be patient and compassionate with yourself as you explore what brings you joy and fulfillment in life. Our recommended reading list that you can buy from Amazon will help you go even deeper into the topic and our shows on Happiness:
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| 27 May 2024 | Steal Like an Artist by Austin Kleon: 10 Things Nobody Told You About Being Creative | 00:48:06 | |
Join hosts Mike and Mark on the latest episode of the Moonshots Podcast as they delve into the insightful book “Steal Like an Artist” by Austin Kleon. In this episode, they uncover ten key insights about creativity that nobody told you about.
Get the summary https://www.apolloadvisor.com/summary-steal-like-an-artist-by-austin-kleon/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/Gqtc41jVxbE In the introduction, Austin Kleon introduces Google (and listeners) to the fundamental concept of his book: “Nothing comes from nowhere”. The hosts explore how this idea challenges traditional notions of creativity and inspires a fresh perspective on artistic creation. They discuss the liberating aspect of realizing that all creative work is built upon the foundation of existing ideas and how embracing this truth can ignite innovation. Next, Clark Kegley introduces the concept of simplifying ideas, emphasizing that “Creativity is subtraction.” Through discussion, Mike and Mark explore how embracing simplicity can lead to more impactful and resonant creative work. They reflect on their own experiences of overcomplicating ideas and the power of distilling concepts down to their essence. Maxwell Nichols explains the value of focusing attention to uncover valuable ideas, urging listeners to “Sink into depth.” The hosts discuss how this principle can help individuals find clarity and direction in their creative pursuits. They explore practical strategies for honing focus and immersing oneself fully in the creative process to unlock deeper insights and breakthroughs. In the outro, Austin Kleon illustrates the concept of “Artist vs hoarder” by showcasing how his creative work builds upon previous ideas. Mike and Mark reflect on how this mindset shift can empower listeners to embrace and leverage their influences in their creative endeavors. They discuss the importance of curating inspiration and actively engaging with the work of others to fuel one’s creative output. Buy The Book on Amazon https://geni.us/iTKi Get the summary https://www.apolloadvisor.com/summary-steal-like-an-artist-by-austin-kleon/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/-ZXv_hKFbmg Tune in to this episode of the Moonshots Podcast to unlock the secrets of creativity and learn how to apply them to your journey of self-discovery and innovation. About Moonshots Podcast: Moonshots Podcast is your guide to unlocking the potential within yourself. Hosted by Mike and Mark, the podcast explores the mindset, habits, and strategies of the world’s greatest superstars, thinkers, and entrepreneurs. Through candid conversations and insightful analysis, Moonshots Podcast empowers listeners to overcome self-doubt and uncertainty and shoot for the moon in their personal and professional lives. Join us as we learn out loud and deconstruct success from the ground up. Thanks to our monthly supporters
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| 01 Nov 2020 | Jocko Willink: Extreme Ownership | 01:00:43 | |
In Episode 99: We discuss Extreme Ownership from Jocko Willink and Leif Babin and how to apply their learnings to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. Extreme Ownership challenges leaders everywhere to fulfill their ultimate purpose: lead and win.
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| 02 Apr 2023 | Think Differently About Money and Generate More Wealth (Rich Dad, Poor Dad) | 01:03:03 | |
"Rich Dad Poor Dad" is a personal finance book by Robert Kiyosaki and Sharon Lechter. The book was first published in 1997 and has since become a bestseller, selling over 40 million copies worldwide. Become a member here:
The book emphasizes the importance of financial literacy and challenges the traditional approach to education and career that emphasizes getting a good job and saving for retirement. Instead, Kiyosaki encourages readers to think like entrepreneurs and investors, to seek out passive income streams, and to use assets to generate wealth. One of the book's key takeaways is that wealth is not about how much money you make but how much money you keep and how effectively you use it to generate more wealth. Kiyosaki emphasizes the importance of financial education and teaches readers how to think critically about money and investing. "Rich Dad Poor Dad" has been praised for its accessible writing style and ability to inspire readers to think differently about money and wealth. It has been credited with helping many people to break free from the cycle of living paycheck to paycheck and building wealth and financial security for themselves and their families. Thanks to our monthly supporters
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| 04 Jan 2021 | David Goggins: Can't Hurt Me | 01:06:36 | |
Join us for our Rising Star series, where we take a look at 2020, and some of our biggest rising influencers today with David Goggins. The toughest man alive! and his book Can't Hurt Me and look at how his astonishing life story reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. Thanks to our monthly supporters
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| 03 Oct 2021 | Eric Greitens: Resilience, Hard-Won Wisdom for Living a Better Life | 01:01:36 | |
Why do we hurt, feel self-doubt and constantly struggle throughout life? What does it take to overcome all the obstacles? The bottom line is that hardship is a part of life, but only by facing up to it and learning to tackle all of life’s challenges will we achieve our full potential. So how do you do that? With resilience. Author Eric Greitens, in his correspondence with fellow Navy SEAL veteran Zach, tries to find the qualities, practices, and training needed to become resilient against the harder parts of life. His search took him through history, philosophy, and beyond. Ultimately, it seems the ancient struggle we face as humans has a solution that’s equally ancient.
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| 28 Sep 2020 | David Goggins: Can't Hurt Me | 01:03:33 | |
In Episode 94: We tap into some serious inspiration with David Goggins. The toughest man alive! and his book Can't Hurt Me and look at how his astonishing life story reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. Buy on Amazon Get the summary via Blinkist Become a Moonshot Member
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| 06 Jul 2020 | Gary Vaynerchuk, Entrepreneur & Author | 01:02:47 | |
In an action-packed episode 82, we are delving into some of Gary Vee’s secrets to staying motivated and becoming successful by working as hard as you possibly can. Gary Vaynerchuk is a Belarusian-American entrepreneur, New York Times bestselling author, speaker, and Internet personality. Vaynerchuk is best known for his work in digital marketing and social media as the chairman of New York-based communications company, VaynerX, and as CEO of VaynerX subsidiary, VaynerMedia. Gary is the author of Crushing It!, Jab, Jab, Jab Right Hook, The Thank You Economy and Crush It! Thanks to our monthly supporters
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| 15 Jul 2021 | Master Series: Episode 01 - Motivation: Trailer 1 | 00:16:05 | |
Hello listeners! In our first Moonshots Master episode, we are diving into MOTIVATION. Subscribe today to our Master Series! We revisit some of our most popular superstars who have harnessed the power of motivation to their success, including David Goggins, Lady Gaga and Gary Vee. As we explore models and frameworks that help us understand what drives us, we explore the Self-Determination Theory [hyperlink to RoninOwl YouTube clip], and Daniel Pink’s secret to motivation. We get inspired by scientific journals such as Ryan & Deci’s Intrinsic Motivation so we can harness the concept that motivation is a drive we all have power over if we choose to take ownership. Lastly, we look to the future and determine how we can make motivation a habit we exercise each day, with James Clear and Jordan Peterson.
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| 12 Sep 2021 | John Cleese: Creativity, A Short and Cheerful Guide | 00:58:41 | |
Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, in his practical and often very amusing book; Creativity; A short and cheerful guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. John Cleese believes everyone can be more creative, and in this guide, he shows us how to become more creative, overcome blocks, and how to refine and action a promising idea. “Creativity is the ability to come up with a better way to do anything." - John Cleese
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| 12 Jun 2023 | Live a Happier and Better life Mindfulness and Meditation. 10% Happier by Dan Harris | 00:53:11 | |
"10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being. Buy The Book on Amazon https://geni.us/10HappierDanHarris Get the summary via Blinkist https://blinkist.o6eiov.net/QOLAxz Become a Moonshot Member https://www.patreon.com/Moonshots
1. Mindfulness: The book emphasizes the practice of mindfulness, which involves paying attention to the present moment without judgment. Cultivating mindfulness helps individuals become more aware of their thoughts, emotions, and sensations, leading to a deeper understanding of themselves and their experiences. 2. Meditation: Dan Harris shares his journey with meditation and highlights its benefits. Meditation is a practice that involves focusing the mind and training it to become more calm and clear. By incorporating meditation into their daily routine, individuals can reduce stress, improve focus, and enhance their overall well-being. 3. Acceptance: The book encourages readers to cultivate acceptance and let go of perfectionism. Acceptance involves acknowledging and embracing life as it is, including the inevitable ups and downs. By accepting life's pleasant and challenging aspects, individuals can find greater peace and contentment. 4. Emotional Resilience: "10% Happier" explores how mindfulness and meditation can strengthen emotional resilience. Through these practices, individuals can develop the ability to respond to life's difficulties with greater equanimity and bounce back from setbacks more effectively. This resilience allows for a more balanced and fulfilling life. 5. Compassion: Dan Harris emphasizes cultivating compassion towards oneself and others. Practicing compassion involves developing empathy, kindness, and understanding. By fostering compassion, individuals can improve their relationships, enhance their connection, and experience a deeper sense of happiness. 6. Self-Discovery: The book encourages readers to embark on a journey of self-discovery. By examining their beliefs, values, and desires, individuals can better understand themselves and what truly matters to them. This self-awareness can guide them in making choices and living a life aligned with their authentic selves. 7. Integration into Daily Life: "10% Happier" emphasizes the integration of mindfulness and meditation into daily life. Rather than being separate activities, the book encourages readers to incorporate these practices into their routines, such as mindful eating, walking, or even during daily chores. This integration allows individuals to experience the benefits of mindfulness and meditation in various aspects of their lives. Overall, "10% Happier" provides practical insights and guidance for those seeking a better life by incorporating mindfulness, meditation, acceptance, resilience, compassion, and self-discovery and integrating these practices into their daily lives. By embracing these themes, individuals can cultivate greater happiness, well-being, and fulfillment. Buy The Book on Amazon https://geni.us/10HappierDanHarris Get the summary via Blinkist https://blinkist.o6eiov.net/QOLAxz Become a Moonshot Member https://www.patreon.com/Moonshots RUNSHEET Dan Harris introduces us to why he wrote the book, and the issue with the voice in your head
MEDITATION Dan speaks about the importance of focusing on one thing at a time
Dan and his initial reluctance to try meditation
Dan breaks down the five things he did daily during COVID to protect his mental health
OUTRO Dan’s final tips toward having a 10% happier life, and how to appreciate the difficulty whilst having a sense of humour
Buy The Book on Amazon https://geni.us/10HappierDanHarris Get the summary via Blinkist https://blinkist.o6eiov.net/QOLAxz Become a Moonshot Member https://www.patreon.com/Moonshots Thanks to our monthly supporters
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| 16 Nov 2021 | Circle Of Influence | 00:14:58 | |
Hello members and subscribers! It’s time for our fifth Moonshots Master episode, and here we are breaking down the CIRCLE OF INFLUENCE. Opening up our minds to the concept, we get inspired by a series of motivational speakers, telling us to focus on you every day. We re-visit the very well-regarded Admiral William H. McRaven, who reminds us to start singing when we’re up to our necks in mud. We then hear from Robin Sharma, who reminds us to simply embrace confidence every day. Now we’re all inspired, the next section helps us learn about the Circle of Influence, and who’s better to teach us than Stephen Covey himself. Mr Covey breaks down the Inner circle for proactive people (circle of influence), as well as the Outer circle for reactive people (circle of concern). Now we understand the influence and mindset towards our circles, let’s work on how to make this reflection a part of our habit every day. We listen to Janis from Time Management, who has some actionable tips to stay focused. We also learn from Fearless Soul, and how we are responsible for who we agree to spend time with. Closing out the show, we hear again from Stephen Covey, who has some powerful mindset tips for us, encouraging us to remember that we can choose to carry your weather with us. Thanks to our monthly supporters
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| 07 Nov 2022 | Darren Hardy: The Compound Effect | 00:54:27 | |
Darren Hardy does it again in his book: The Compound Effect. Based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. A compilation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want. Thanks to our monthly supporters
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| 05 Jul 2024 | Turning Trials Into Triumph: Ryan Holiday - The Obstacle is the Way | 00:58:25 | |
Join hosts Mike and Mark for a transformative episode of the Moonshots Podcast as they dive into Ryan Holiday’s profound book, “The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph.” Through insightful clips, the hosts explore how the principles of stoic philosophy can help us turn challenges into opportunities for personal and professional growth. Links: • Watch this episode on YouTube INTRO: SEEING OBSTACLES AS OPPORTUNITIES The episode begins with an introduction to the book by Ryan Holiday himself, setting the stage with the powerful idea that “The obstacle is the way.” In this foundational segment, Holiday emphasizes that obstacles are not barriers but pathways to success, encouraging us to rethink our approach to challenges. (1m45s) THE DISCIPLINE OF PERCEPTION Mike and Mark delve into the discipline of perception, discussing how our views can either hinder or help us. They highlight the example of Eisenhower during D-Day and the Battle of the Bulge, illustrating how a shift in perception led to strategic and victorious outcomes. This segment underscores the importance of seeing obstacles through a lens of opportunity. (1m52s) The conversation then transitions to Steve Jobs, whose career epitomized the concept of learning from obstacles. Jobs’ ability to turn setbacks into opportunities for innovation is a powerful example of how changing our perspective can drive success. (2m34s) THE DISCIPLINE OF ACTION Next, the hosts explore the discipline of action, focusing on taking initiative without waiting for perfect conditions. The story of Ulysses S. Grant, who played a pivotal role in ending the Civil War through decisive actions, exemplifies this principle. This segment highlights the need for persistence, adaptability, and proactive steps in overcoming challenges. (2m28s) THE DISCIPLINE OF WILL In the face of adversity, developing a resilient will is crucial. This segment features the story of Thomas Edison, who found inspiration even when his lab was destroyed by fire. Edison’s ability to embrace and learn from the situation demonstrates the power of inner strength and resilience. (1m20s) OUTRO The episode concludes with Ryan Holiday’s closing words, encouraging listeners to integrate the disciplines of perception, action, and will into their lives. Doing so allows us to navigate challenges more effectively and turn obstacles into opportunities for growth and triumph. (1m14s) Tune in to this episode of the Moonshots Podcast to uncover how “The Obstacle is the Way” can inspire you to see challenges differently and leverage them for personal and professional development. Links: • Watch this episode on YouTube About Moonshots Podcast: The Moonshots Podcast is your go-to source for unleashing the best possible version of yourself. Hosts Mike and Mark delve into the secrets of success by dissecting the mindset and daily habits of the world’s greatest superstars, thinkers, and entrepreneurs. Join them as they learn out loud, exploring behind the scenes to discover actionable insights that can be applied to your life. Thanks to our monthly supporters
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| 19 Oct 2022 | Ryan Holiday: Ego is the Enemy | 00:59:04 | |
In our next series on Ryan Holiday, we dive back into Ego is the Enemy to answer questions about what to do when the biggest obstacle is internal. Holiday explains how finding early successes led him to the realization that ego can cloud ambition and hinder personal and professional growth, particularly when accomplishments are tied to self-worth. Ego Is the Enemy puts forth the argument that often our biggest problems are not caused by external factors such as other people or circumstances. Instead, our problems stem from our own attitude, selfishness, and self-absorption. In other words, introducing ego into a situation often prevents us from being rational, objective, and clear-headed. Thanks to our monthly supporters
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| 17 Mar 2024 | David Goggins: Can't Hurt Me | 01:06:37 | |
In this riveting episode of the Moonshots Podcast, hosts Mike and Mark dive deep into the awe-inspiring journey of David Goggins, as chronicled in his book "Can't Hurt Me." Goggins is not just a man; he's a living testament to the human spirit's resilience, endurance, and transformation capacity. As the only member of the US Armed Forces to complete the grueling trifecta of SEAL training, US Army Ranger School, and Air Force Tactical Air Controller training, his story offers unparalleled insights into the power of the mind and the essence of resilience. Buy The Book on Amazon https://geni.us/Canthurtme Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/A-ydmr5H91Y Summary: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/
BLOCK A: THE POWER OF THE MIND
OUTRO: The episode concludes with a powerful message: knowing you can run on broken legs symbolizes the ultimate unfair advantage. It’s not just about physical endurance but about leveraging your inner strength and never giving up. Buy The Book on Amazon https://geni.us/Canthurtme Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/A-ydmr5H91Y Summary: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/
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| 10 Jul 2024 | New! Right Thing, Right Now by Ryan Holiday | 00:51:28 | |
In this compelling episode of the Moonshots Podcast, hosts Mike and Mark delve deep into Ryan Holiday's enlightening book, "Right Thing, Right Now: Good Values. Good Character. Good Deeds." Renowned for his modern take on ancient Stoic wisdom, Holiday offers a roadmap to living a life of integrity, virtue, and purpose. This episode explores the book’s key themes, offering practical insights and real-life applications of Holiday’s teachings. Additional Resources: Episode Breakdown: INTRO: Embracing Stoic Virtues The episode begins with an engaging clip from Ryan Holiday's appearance on TODAY, where he passionately discusses the importance of Stoic virtues in contemporary life. He highlights the daily opportunities we encounter to practice these virtues, emphasizing that it is through small, consistent actions that we build a morally excellent life. In this two-minute segment, Holiday lays the groundwork for the episode by demonstrating the timeless relevance of Stoicism and its practical application in our everyday decisions. Clip 1: The Path to Integrity Next, Holiday delivers a powerful reminder that integrity is not an inherent trait but a learned behavior. "No one is born a saint," he asserts, urging listeners to recognize their imperfections and strive towards ethical living. This two-minute segment challenges us to embark on a continuous personal growth and moral development journey. Holiday's words resonate deeply, encouraging us to consciously choose actions that align with our values and principles. Clip 2: Making the Right Choices In a captivating discussion at ACL Live, Holiday recounts a pivotal moment in his life when he faced a crucial decision. Through this personal narrative, he illustrates the importance of choosing the right path, even when it is fraught with challenges and uncertainties. This three-minute segment provides practical advice on decision-making, reinforcing the core message that doing the right thing is both a choice and a duty. Holiday’s story serves as a powerful reminder of our choices' impact on our character and those around us. OUTRO: Acceptance without Arrogance The episode concludes with Holiday’s reflections on accepting life’s ups and downs with humility. He shares an inspiring story about Ulysses S. Grant, highlighting the value of gracefully embracing life’s inherent uncertainties. In this one-and-a-half-minute segment, Holiday encourages listeners to let go of arrogance and accept the ebb and flow of life with a balanced perspective. His closing thoughts leave a lasting impression, inspiring us to cultivate a mindset of resilience and humility. "Right Thing, Right Now" Ryan Holiday’s latest work, "Right Thing, Right Now," is a comprehensive guide to living a virtuous life anchored in good values, impeccable character, and meaningful deeds. Holiday translates timeless Stoic philosophies into actionable steps, providing readers with practical tools to navigate modern life with integrity. Through a blend of historical anecdotes, personal stories, and philosophical insights, Holiday offers a profound exploration of what it means to live a life grounded in virtue. Additional Resources: About the Moonshots Podcast The Moonshots Podcast is dedicated to unlocking the best version of yourself. Hosts Mike and Mark delve into the mindsets and habits of the world’s most successful individuals, offering actionable insights that listeners can apply to their own lives. Through in-depth discussions, they explore the principles behind extraordinary achievements, providing a platform for learning and self-discovery. Each episode features thought-provoking interviews and analyses, designed to inspire and empower listeners on their personal growth journeys. Tune in to Discover:
Join Mike and Mark as they uncover Ryan Holiday's wisdom and explore how you can start doing the right thing right now to transform your life and the world around you. This episode is packed with insights and actionable advice that will inspire you to live a life of virtue and purpose. Thanks to our monthly supporters
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| 28 Feb 2021 | Jeff Bezos: Amazon and Beyond | 01:02:43 | |
Jeff Bezos the founder of Amazon, the world's largest online retailer announced that he would step down as the CEO. We recognize the accomplishments of an extraordinary entrepreneur. How Bezos taught us you need to innovate internally first and look at Jeff’s leadership traits; be bold, learn and be curious. "It was never about the books". Jeff Bezos. Thanks to our monthly supporters
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| 16 Aug 2023 | Empowerment through Curiosity: Exploring 'The Coaching Habit' with Michael Bungay-Stanier | 00:57:32 | |
In this enlightening episode of the Moonshots Podcast, join us as we explore the transformative insights of Michael Bungay-Stanier's seminal work, "The Coaching Habit."This episode offers a deep dive into leadership and personal development that inspires and empowers you. Buy The Book on Amazon https://geni.us/JsXV Get the summary via Blinkist https://blinkist.o6eiov.net/q4Z4jb Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/05jZHCyaLOI
**Segment: The Advice-Giving Monster** **ACTION: The Productivity Game** **Segment: AWE - A Conversation with Marshall Goldsmith** **THM: The Coaching Habit Takeaways** Tune in to the Moonshots Podcast and join us as we unlock the transformative insights of "The Coaching Habit" by Michael Bungay-Stanier. Prepare to be challenged, motivated, and equipped with actionable strategies to elevate your coaching prowess and leadership skills. Buy The Book on Amazon https://geni.us/JsXV Get the summary via Blinkist https://blinkist.o6eiov.net/q4Z4jb Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/05jZHCyaLOI 🎧 Listen now to dive deep into the world of coaching and leadership, guided by the wisdom of Michael Bungay-Stanier and his book "The Coaching Habit." Your journey to impactful coaching starts here on the Moonshots Podcast. Thanks to our monthly supporters
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| 27 Oct 2023 | Mastering the Enemy Within Defeating Ego with Ryan Holiday | 00:59:04 | |
In Episode 112 of the Moonshots Podcast, hosts Mark and Mike delve deep into the internal battle many face, guided by the wisdom of bestselling author Ryan Holiday in his book, "Ego Is the Enemy." Ryan takes listeners through the intricate web of ego, explaining how internal obstacles often pose the most significant challenges in personal and professional growth. Buy The Book on Amazon https://geni.us/RyanHolidayEgo Get the summary https://www.apolloadvisor.com/summary-ego-is-the-enemy-by-ryan-holiday/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=3rQwpHCG0hc&t=1656s
The hosts emphasize the importance of resilience on the path to success, highlighting the significance of avoiding the pressure to pretend knowledge instead of advocating for a commitment to continuous learning. They stress the value of setting a clear direction and purpose, steering away from distractions, and concentrating on the process, not the outcome. A pivotal segment explores the art of learning from failure, encouraging listeners to view mistakes as stepping stones for improvement. Ryan Holiday's advice resonates as he urges individuals to define their version of success and measure their progress against their unique criteria, embodying the concept of following one's scoreboard. As the episode concludes, Ryan reaffirms the steps to managing ego, underscoring the importance of being present in the moment. Through engaging discussions and profound insights, Episode 112 provides listeners with the knowledge and tools to conquer the internal enemy, paving the way for personal and professional triumph. Buy The Book on Amazon https://geni.us/RyanHolidayEgo Get the summary https://www.apolloadvisor.com/summary-ego-is-the-enemy-by-ryan-holiday/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=3rQwpHCG0hc&t=1656s Thanks to our monthly supporters
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| 12 Oct 2022 | Ryan Holiday: The Daily Stoic | 00:59:42 | |
Join us as we revisit a series on Ryan Holiday, starting with his book The Daily Stoic. A unique blend of practical wisdom that has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama. The Daily Stoic widens our view on the Stoic philosophy and shows that it can be applied to any problem. The goal of this book is “to restore Stoicism to its rightful place as a tool in the pursuit of self-mastery, perseverance, and wisdom.” From how to manage failure to get what you want, the ideas continue to be vitally relevant to today's doers and thinkers. Thanks to our monthly supporters
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| 21 Sep 2020 | Malcolm Gladwell: David & Goliath | 01:03:58 | |
In Episode 93: We end our series on Malcolm Gladwell with his book, David & Goliath, and learn how and why some people overcome personal challenges to achieve amazing results and what lessons can we learn from stories of ADVERSITY to achieve our goals. Thanks to our monthly supporters
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| 24 Jan 2021 | Ryan Holiday: The Daily Stoic | 00:59:41 | |
Join us as we start our 4 part series on Ryan Holiday with his book The Daily Stoic. A unique blend of practical wisdom that has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama. The Daily Stoic widens our view on the Stoic philosophy and shows that it can be applied to any problem. The goal of this book is “to restore Stoicism to its rightful place as a tool in the pursuit of self-mastery, perseverance, and wisdom.” From how to manage failure to get what you want, the ideas continue to be vitally relevant to today's doers and thinkers. Thanks to our monthly supporters
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| 21 Mar 2024 | Cal Newport "Slow Productivity" The Lost Art of Accomplishment Without Burnout | 00:51:50 | |
Join your ever-curious hosts Mike and Mark on a thought-provoking journey in this latest episode of the Moonshots Podcast, titled "Cal Newport - Slow Productivity." Diving deep into the essence of Cal Newport's newest literary exploration, the duo uncovers the revolutionary concept of "Slow Productivity" through engaging discussions and insightful interviews. Buy The Book on Amazon https://geni.us/x26kWeC Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/VrpmhBXVnNM Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/
Cal Newport introduces a counterintuitive approach to productivity in a world obsessed with speed and output, emphasizing depth over breadth and quality over quantity. "Slow Productivity" isn't just about doing less; it's about achieving more by doing what truly matters with focus and intention. This episode unpacks the layers of this concept through three compelling segments:
About the Moonshots Podcast: At Moonshots, we're more than just a podcast. We're a community of dreamers, thinkers, and doers committed to helping each other become the best versions of ourselves. We tackle self-doubt and uncertainty head-on, drawing lessons from the lives and successes of the world's most remarkable individuals. We offer our listeners inspiration and a clear path to their moonshots by deconstructing their journeys from mindset to daily habits.
Buy The Book on Amazon https://geni.us/x26kWeC Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/VrpmhBXVnNM Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/ Thanks to our monthly supporters
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| 27 Feb 2022 | Robert Greene: The 48 Laws Of Power | 00:57:22 | |
Robert Greene is an American author who has written best-selling books on Strategy, Power & Seduction. In his bestseller, The 48 Laws of Power, he illustrates the tactics, triumphs, and failures of great figures from the past who have wielded - or been victimized by - power. The perfect book for taking back your power, in work, in relationships, the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defense, wealth, power or simply being an educated spectator. The distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever, this is an indispensable and witty guide to power. Thanks to our monthly supporters
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| 28 Jun 2022 | Listener Update June 2022 | 00:06:17 | |
A handy guide to all the shows and Moonshots goodies for June 2022, a summary of the Productivity series and a preview of the Creativity series. We also reveal which t-shirt designs will kick off our new Moonshots store. A big shout out to our members and a special mention to the new members in June Zaviere, Lauren, Craig, Steve, Tracy, Lasse, Gavin, Deborah, Damien, Cobi and Chris.
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| 26 Jun 2022 | Cal Newport: A World Without Email | 01:09:47 | |
Cal Newport doesn’t like the distractions of technology. In fact, Newport thinks that our focus on technology and how it dominates modern business is holding us back. His book, A World Without Email: Reimagining Work in an Age of Communication Overload, takes a sledgehammer to how technology runs the modern enterprise and, ultimately, our lives. The idea is not to jettison email but to make it smarter. Instead of the back and forth, you get collaborative tools. You don’t even need to be a business owner or work in tech to have some of the messaging resonate with you, and stay with you long after you have finished. A World Without Email invites you to scrutinize how useful these tools are in your lives and reflect on the best practices. Thanks to our monthly supporters
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| 17 Jan 2021 | Kyle Maynard: No Excuses | 00:59:22 | |
In Episode 110: We look at No Excuses, the inspiring story of Kyle Maynard's battle against the odds. Born without arms or legs below his elbows and knees. But that didn’t stop Kyle Maynard from becoming a champion, on the wrestling mat and in his life. No Excuses is his inspirational autobiography that shows how a positive can-do attitude gives someone we might see as disadvantaged the advantage over life. Thanks to our monthly supporters
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| 30 Jan 2024 | Patrick Lencioni: The Ideal Team Player | 01:06:40 | |
In this insightful episode of the Moonshots Podcast, hosts Mike and Mark delve into Patrick Lencioni's book "The Ideal Team Player." This discussion is enriched with audio clips featuring Patrick Lencioni, providing a deeper understanding of the essential virtues defining an ideal team player.
Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/3m_3BfSlQ9o?si=DGOWfgUgRuzMEEOC Summary: https://www.apolloadvisor.com/the-ideal-team-player-by-patrick-lencioni/
Buy The Book on Amazon https://geni.us/PatrickLencioni Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/3m_3BfSlQ9o?si=DGOWfgUgRuzMEEOC Summary: https://www.apolloadvisor.com/the-ideal-team-player-by-patrick-lencioni/ Thanks to our monthly supporters
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| 27 Jul 2024 | The Subtle Art of Not Giving a F*ck by Mark Manson | 00:52:50 | |
In this episode of the Moonshots Podcast, hosts Mike and Mark dive into the groundbreaking ideas of Mark Manson, author of "The Subtle Art of Not Giving a F*ck." Joined by insightful clips from Gary Vee and Mark Manson, as well as discussions from "The Diary of a CEO," this episode explores the power of values, the importance of ethical behavior, and the concept of sustainable productivity. Links
Episode Description Join Mike and Mark as they explore the transformative ideas of Mark Manson, the bestselling author of "The Subtle Art of Not Giving an F*ck." This episode is packed with valuable insights on navigating adversity, establishing meaningful values, and sustaining productivity without burning out. Episode Breakdown:
Key Concepts and Insights
Links
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| 24 Mar 2024 | Cal Newport Collection: Deep Dive into High Performance | 01:04:40 | |
Join Mike and Mark as they navigate the realms of high performance and digital well-being through the lens of Cal Newport's transformative principles. Tune in to gain practical strategies for achieving deep focus, reclaiming control over technology, and unlocking your full potential in a hyper-connected world.
Buy The Book on Amazon https://geni.us/x26kWeC Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=EB_4XuGdPoQ Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/
Block B: Embracing Digital Minimalism
Buy The Book on Amazon https://geni.us/x26kWeC Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=EB_4XuGdPoQ Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/
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| 20 Oct 2021 | Habits: How To Create Good Daily Habits | 00:13:47 | |
Hello members and subscribers! It’s time for our fourth Moonshots Master episode, and here we are breaking down the fundamentals of HABITS. Beginning our journey we hear from the powerhouse of habits, Charles Duhigg, and get inspired to master our own behaviors. We then hear from the GOAT himself, Tom Brady, and how he continues to be at the top of his game through habitual design. We’ll also hear from Tim Ferriss and his findings through a lifetime of researching the perfect way to start your morning. Fully inspired, let’s get into understanding habitual thinking with Daniel Kahneman, who encourages us to control our fast and slow thinking. Stephen Covey - the absolute master of habits - helps us understand to cultivate self-mastery. Finally, James Clear reveals an experiment that teaches us to celebrate the process and systems of progress, rather than the end-goal. Closing our deep-dive into habits, we hear from Charles Duhigg on how we can create habits by altering our behavior. We also dig into Robin Sharma’s three phases of building habits. And closing out the show we hear from Stephen Covey again, who reveals that the trick to building good habits is to focus on continuous improvements, every single day.
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| 25 Aug 2023 | Cultivating Curiosity for Meaningful Conversations: Michael Bungay-Stanier and The Advice Trap | 00:54:18 | |
In these podcast clips featured on the Moonshots Podcast, Michael Bungay-Stanier, the author of "The Advice Trap," delves into various vital themes and concepts from his book, providing insights on effective communication, personal growth, and achieving success. Buy The Book on Amazon https://geni.us/G6cmtO2 "The Advice Trap" by Michael Bungay-Stanier revolves around escaping the advice trap, where individuals offer advice hastily without fully understanding the situation or the other person's needs.
RUNSHEET Intro: Empathy, Mindfulness, and Humility
Outro: Success and Advice
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| 02 Oct 2023 | Unlocking Your Flow State with Mihaly Csikszentmihalyi | 01:00:42 | |
In the latest episode of the Moonshots Podcast, we dive deep into the fascinating flow of the world with the renowned psychologist and author Mihaly Csikszentmihalyi. As Mihaly explains, flow is that elusive state where time seems to fly by, and we are completely immersed in what we're doing, whether at work, at home, or in leisure activities. Buy The Book on Amazon https://geni.us/MihalyFlow Get the summary https://www.apolloadvisor.com/unlocking-flow-state-joyful-immersion/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/LejrfMcCHPI?si=QpWYsSFHaSdBO7vA
UNDERSTANDING FLOW:
Four Benefits to Flow:
Understanding Flow Cycles (3m36):
Join us on this enlightening episode as we unravel the mysteries of Flow with Mihaly Csikszentmihalyi and discover how achieving this state can significantly improve our relationship with work, boost our self-worth, and infuse our lives with profound meaning. As Mihaly aptly puts it, "The best moments in our lives occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile." Don't miss this inspiring journey into the world of Flow on the Moonshots Podcast. Buy The Book on Amazon https://geni.us/MihalyFlow Get the summary https://www.apolloadvisor.com/unlocking-flow-state-joyful-immersion/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/LejrfMcCHPI?si=QpWYsSFHaSdBO7vA Thanks to our monthly supporters
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| 02 May 2021 | Adam Grant - Think Again: The Power of Knowing What You Don't Know | 01:02:09 | |
Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. In the end, learning to rethink may be the secret skill to give you the edge in a world-changing faster than ever. Good teachers introduce new thoughts, but great teachers introduce new ways of thinking. - A.G Think Again Thanks to our monthly supporters
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| 24 Aug 2020 | Nicholas Taleb: Skin in the Game | 01:06:17 | |
In Episode 89: Nassim Nicholas Taleb: Part 2: We delve into his book "skin in the game", a phrase we've often heard but rarely stopped to truly dissect and what it means to understand the world, succeed in a profession, contribute to a fair and just society, detect nonsense, and influence others. Thanks to our monthly supporters
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| 14 Apr 2025 | Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment | 00:58:36 | |
Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazon Get the summary via Blinkist https://blinkist.o6eiov.net/x9Knvy Become a Moonshot Member https://www.patreon.com/Moonshots Here are some of the key themes discussed by Ben-Shahar: 1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth. 2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment. 3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences. 4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections. 5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook. 6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness. 7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness. These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life. Buy The Book on Amazon Get the summary via Blinkist https://blinkist.o6eiov.net/x9Knvy Become a Moonshot Member https://www.patreon.com/Moonshots Thanks to our monthly supporters
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| 17 Jun 2024 | David Allen: Getting Things Done: The art of stress-free productivity | 00:50:27 | |
Join hosts Mike and Mark for a new episode discussing David Allen's seminal book, "Getting Things Done: The Art of Stress-Free Productivity. Links: In this episode, they explore key concepts from the book and feature four insightful clips: INTRO David Allen and LondonReal discuss the necessity of taking ownership of our to-do lists and the importance of writing things down, emphasizing the limitations of the human brain (2m25).
APPROPRIATE ENGAGEMENT David Allen explains how to become more productive by offloading tasks from our minds, highlighting the need to get comfortable with discomfort (3m02).
STRUCTURE AND FREEDOM David Allen elaborates on the five-step process's significance in creating freedom through organization, focusing on minimizing stress via structured planning (2m54).
OUTRO David Allen shares his thoughts on maintaining composure during crises, suggesting that if handled correctly, crises can evoke a sense of serenity (3m50).
About Getting Things Done: The Art of Stress-Free Productivity by David Allen David Allen's book provides a comprehensive productivity system to help individuals manage tasks efficiently. The method involves capturing all tasks and ideas into a trusted system, processing them into actionable steps, and maintaining a clear mind through regular reviews. This approach leads to improved focus, better time management, and a greater sense of control.
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| 13 May 2024 | Sir James Dyson: How to Invent and Successfully Take Risks | 00:56:00 | |
Join hosts Mike and Mark on a journey of innovation and inspiration as they delve into "Invention - A Life" by Sir James Dyson. Dyson and his family reflect on the profound truth that the path to innovation is often long and winding, requiring patience and perseverance. (Clip Length: 1m56s) Buy The Book on Amazon https://geni.us/Jamesdyson Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=7MA6dcCIujM
OUTRO
Buy The Book on Amazon https://geni.us/Jamesdyson Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=7MA6dcCIujM Thanks to our monthly supporters
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| 17 Apr 2024 | Purple Cow by Seth Godin: Transform Your Business by Being Remarkable | 00:55:10 | |
In this transformative episode of the Moonshots Podcast, join hosts Mike and Mark as they delve into Seth Godin's groundbreaking marketing book, "Purple Cow: Transform Your Business by Being Remarkable." Released in 2003, the book advocates for businesses to stand out by being as distinctive and memorable as a "Purple Cow" in a field of ordinary cattle. The episode is structured around four insightful clips, each providing critical takeaways on achieving remarkability in today's competitive market. Buy The Book on Amazon https://geni.us/0YEeAH Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/IySkIke_fxA Summary: https://www.apolloadvisor.com/summary-purple-cow-by-seth-godin/
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| 15 Jun 2020 | Serena Williams, Tennis Champion | 01:02:25 | |
It's game, set and match in the second episode of Mike and Mark's 'Sports Innovator' series, as they get inspired by Serena Williams. Serena has revolutionized women’s tennis with her powerful style of play and has won more Grand Slam singles titles than any other woman or man during the open era. Serena holds the most Grand Slam titles in singles, doubles, and mixed doubles combined among active players, and even won the Australian Open in 2017 while pregnant. Thanks to our monthly supporters
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| 26 Sep 2023 | Mastering Meditation and Purpose: Dan Millman's Guide | 01:07:11 | |
In this episode of the Moonshots Podcast, we delve into the profound wisdom of Dan Millman's book, "The Way of the Peaceful Warrior." Join us as we explore the fusion of fact and fiction in his captivating story of personal transformation forged as a college gymnast striving to become a World Champion. Discover the hardships he encountered and the enduring lessons in this remarkable narrative. Buy The Book on Amazon https://geni.us/DanMillman Get the summary https://www.apolloadvisor.com/summary-way-of-the-peaceful-warrior-a-book-that-changes-lives-dan-millman/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=7qYF44WGPEU&t=1585s
Dan Millman's journey unfolds like a form of spiritual weight training. We discuss how the challenges he faced in his pursuit of excellence catalyzed his inner growth and enlightenment.
GainKnowledge briefly summarizes "The Way of the Peaceful Warrior," shedding light on its key themes and messages. We dive deep into the power of meditation and Purpose, exploring how these elements can reshape our lives. Meditation and Purpose (2m36): We explore the profound role of meditation and Purpose in Dan Millman's transformative journey. Gain insights into how these practices can help you align with your true self and find meaning in your life. HOW TO - Learn to Enjoy the Journey: Discover the art of embracing life's journey without letting your ego control your emotions. We delve into what truly brings happiness and how to overcome the fear of wasting time. What Makes You Happy (2m23): Explore the fundamental question of what brings happiness and fulfillment in life. Gain valuable tips on identifying and pursuing your sources of joy. Finding Time to Rest and Find Peace: Uncover the importance of rest and peace in the hectic pace of modern life. Learn practical strategies for carving out moments of tranquility amidst the chaos. How to Overcome the Fear of Wasting Time: Address the common fear of wasting time and discover strategies to make the most of every moment. Dan Millman's insights can guide you in finding Purpose in each step of your journey. Focus on the Now: Learn the power of focusing on the present moment and avoiding overwhelm caused by an avalanche of thoughts. Gain practical advice on how to approach life one step at a time. Join us on this enlightening episode as we draw parallels between "The Way of the Peaceful Warrior" and other timeless narratives and embark on a profound spiritual journey of self-discovery. Dan Millman's story reminds us that our inner battles can lead to remarkable personal transformation. Tune in and prepare yourself for the internal challenges you may face toward peace and enlightenment. Buy The Book on Amazon https://geni.us/DanMillman Get the summary https://www.apolloadvisor.com/summary-way-of-the-peaceful-warrior-a-book-that-changes-lives-dan-millman/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=7qYF44WGPEU&t=1585s Thanks to our monthly supporters
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| 25 Dec 2022 | Viktor E. Frankl: Man's Search for Meaning | 00:52:59 | |
Our final step in the wisdom series is here with a bang! One of the most influential books ever written is Man's Search for Meaning by Viktor Frankl. Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945, Frankl laboured in four camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering, but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known of logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we find meaningful. Thanks to our monthly supporters
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| 15 Sep 2021 | Teamwork: Trailer. Master Series | 00:16:28 | |
Hello listeners! In our third Moonshots Master episode, we provide a comprehensive breakdown of TEAMWORK. Subscribe today to our Master Series! First up, we find inspiration in our quest for great teamwork! We hear from the master, Grant Cardone, and how nobody starts anything successful by themselves. We then bathe in Patrick Lencioni’s passion for teamwork, and how it is the greatest competitive advantage. We also delve into Google’s enormous research program, Project Aristotle, on teamwork and why some teams are successful. Now we’re inspired, we get into team behaviors. We listen to Simon Sinek on how anyone can be a leader, before digging deeply into Patrick Lencioni’s 5 Dysfunctions of a team. We close the show by learning about the design and strategy of good teamwork. We learn about Dr Meredith Belbin’s Team Roles and responsibilities breakdown, and Bruce Tuckman's Form, Storm, Norm, Perform, before closing out with Tyler Waye’s belief in the value of perseverance and how good teams stick together.
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| 12 Feb 2023 | David Allen: Getting Things Done: The art of stress-free productivity | 00:50:27 | |
David Allen's Getting Things Done is the perfect place to start for improving your productivity. "Getting Things Done" by David Allen is a popular productivity methodology that emphasizes the importance of establishing a system for managing tasks, information, and commitments in order to reduce stress and increase productivity. The key principles of this methodology include capturing tasks and information as they arise, breaking tasks down into actionable steps, regularly reviewing and updating one's system, and focusing on the next physical action required to move a task forward. The system emphasizes the importance of creating a clear, organized, and manageable workflow, and helps individuals to prioritize their tasks, eliminate distractions, and stay focused on their goals. The popularity of "Getting Things Done" stems from its ability to help individuals and organizations achieve their goals more effectively by reducing stress, increasing productivity, and improving overall work-life balance. Buy the book on Amazon https://geni.us/4pzw7My INTRO David and LondonReal state why we need to take ownership of our to-do list and write things down
APPROPRIATE ENGAGEMENT David on becoming more productive by getting things out of my mind
Minimise through organisation (2m54)
Crisis evokes serenity (3m50) Thanks to our monthly supporters
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| 10 Apr 2024 | Think and Grow Rich by Napoleon Hill | 01:00:25 | |
Dive into the profound wisdom of Napoleon Hill's "Think and Grow Rich" with hosts Mike and Mark on the Moonshots Podcast. This episode unveils the timeless strategies for success, personal growth, and the power of the subconscious mind. Join us as we explore Hill's philosophy, guided by insights from special guests Bob Proctor and Mani Vaya. Whether you are seeking to ignite a deep-seated passion or transform your mindset, this episode is your blueprint for achieving unimaginable heights. Buy The Book on Amazon https://geni.us/NapoleonHillthinkrich Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=VrTOui5Sf9s Summary: https://www.apolloadvisor.com/think-and-grow-rich-guide/
INTRO:
OUTRO:
Buy The Book on Amazon https://geni.us/NapoleonHillthinkrich Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=VrTOui5Sf9s Summary: https://www.apolloadvisor.com/think-and-grow-rich-guide/
Moonshots Podcast is dedicated to helping entrepreneurs become the best version of themselves. We navigate the journey of overcoming self-doubt and uncertainty to aim for the moon. Our approach is about learning out loud and sharing the wisdom behind the success of the world's greatest superstars, thinkers, and entrepreneurs. By deconstructing their success from mindset to daily habits, we offer actionable insights that you can apply to your life, propelling you toward your goals. Join us as we explore the secrets to success, guided by the principle that your only limit is yourself. Thanks to our monthly supporters
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| 01 Feb 2023 | Wim Hoff: The Iceman | 01:04:05 | |
To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body's physiological responses through breathing and cold exposure techniques. He has been able to use these methods to perform remarkable feats, such as running marathons in sub-zero temperatures and breaking world records for ice endurance. He has also developed a method of training based on these principles that have garnered widespread attention for its potential health benefits, including improved immune function, stress resilience, and overall well-being. Thanks to our monthly supporters
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| 07 Jul 2023 | 7 Principles of Positive Psychology That Fuel Success at Work. Shawn Achor - Happiness Advantage. | 00:58:08 | |
Shawn Achor is a positive psychology researcher and author known for his work on the relationship between happiness and success. One of his most notable books is "The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work." Buy The Book on Amazon https://geni.us/HappyAdvantage Get the summary via Blinkist https://blinkist.o6eiov.net/YgzgMm Become a Moonshot Member https://www.patreon.com/Moonshots In "The Happiness Advantage," Achor explores the idea that happiness is not merely the result of success but a precursor to it. He argues that when we are happier, our brains function better, we are more motivated and productive, and we experience improved relationships and overall well-being. The book introduces seven principles, or "happiness habits," that can be applied in various aspects of life, including work, education, and personal relationships. These principles are: 1. The Happiness Advantage: Achor explains how positive psychology and happiness can give individuals an edge in the workplace and improve their performance. 2. The Fulcrum and the Lever: This principle focuses on changing our mindset and perception to create positive change and leverage our potential. 3. The Tetris Effect: Drawing from the popular video game, Achor discusses how our thinking habits can influence our ability to spot opportunities and solutions in everyday situations. 4. Falling Up: This principle explores resilience and the ability to bounce back from failures and setbacks, ultimately leading to personal growth and success. 5. The Zorro Circle: Achor presents the idea of starting small and gradually expanding our goals and ambitions, allowing us to regain control and build momentum. 6. The 20-Second Rule: Achor emphasizes the power of reducing barriers to positive habits by making them more accessible, taking advantage of "activation energy." 7. Social Investment: This principle highlights the importance of social connections and positive relationships, demonstrating how they can contribute to happiness and success. Buy The Book on Amazon https://geni.us/HappyAdvantage Get the summary via Blinkist https://blinkist.o6eiov.net/YgzgMm Become a Moonshot Member https://www.patreon.com/Moonshots Achor shares scientific research, anecdotes, and practical strategies throughout the book to help individuals apply these principles in their lives and work environments. He aims to promote a positive mindset and provide readers with tools to cultivate happiness, ultimately leading to greater success and fulfillment. Overall, "The Happiness Advantage" serves as a guide for individuals seeking to harness the power of positive psychology to improve their well-being and achieve their goals. Buy The Book on Amazon https://geni.us/HappyAdvantage Get the summary via Blinkist https://blinkist.o6eiov.net/YgzgMm Become a Moonshot Member https://www.patreon.com/Moonshots Thanks to our monthly supporters
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| 11 Sep 2022 | Sir Isaac Newton: Never Give Up | 01:06:28 | |
Sir Isaac Newton was an English mathematician, physicist, astronomer, alchemist, theologian, and author, widely recognized as one of the greatest mathematicians and physicists of all time and among the most influential scientists. He was a key figure in the philosophical revolution known as the Enlightenment. His start in life was fraught with illness and according to his mother, at birth, he could have fit inside a quart mug. He was born especially tiny but grew into a massive intellect that still looms large. "My powers are ordinary. Only my application brings me success." Isaac Newtown by James Gleick Thanks to our monthly supporters
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| 02 Oct 2022 | John Doerr: Measure What Matters (OKR’s) | 00:58:25 | |
Is your company focused on the right things? Do you understand what goals will move your company forward, and how to measure them? OKRs can help. Measure What Matters shows you how to use the OKR management system to identify your priorities, set ambitious goals, clearly measure and track them, and motivate and align everyone on your team. This system helped Larry Page and Sergey Brin turn a small startup called Google into one of the most innovative companies in the world. Whether your business is large or small, OKRs are invaluable tools. Learn to implement the same management system used by Google, Intel, LinkedIn, Disney, Twitter, and Spotify. Ideas are easy. Execution is everything.― John Doerr Thanks to our monthly supporters
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| 24 Feb 2025 | Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins | 00:49:21 | |
"The 5 Second Rule" by Mel Robbins is a self-help book that presents a simple but powerful technique to overcome procrastination, hesitation, and self-doubt. The core idea behind the rule is that by counting backward from five to one, you can push yourself to take immediate action and disrupt negative thought patterns. Buy The Book on Amazon https://geni.us/ZUAYi5w Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/pIvAFWP1W7Q
The book outlines the science behind the rule, explaining how the brain functions and how the 5 Second Rule can interrupt the habit loops that hold us back. It also provides practical strategies for implementing the rule in different situations, including tips for overcoming fears, building confidence, and creating positive habits. Robbins encourages readers to consistently apply the 5 Second Rule and persevere through challenges and setbacks. She emphasizes that taking small, immediate actions can lead to significant changes over time and that the rule can be used as a tool for self-improvement and personal transformation. Buy The Book on Amazon https://geni.us/ZUAYi5w Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/pIvAFWP1W7Q
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| 17 Sep 2023 | Isaac Newton: Mastering Focus and Shaping the Universe | 01:06:28 | |
In Episode 199 of the Moonshots Podcast, we delve into the extraordinary life and enduring legacy of Sir Isaac Newton, a polymath of unparalleled influence. From his humble beginnings to his monumental achievements, this episode is a journey through the life of a man who never gave up. Buy The Book on Amazon https://geni.us/isaacnewton Get the summary via Blinkist https://blinkist.o6eiov.net/DVxY9j Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/Ie8CU73HQaA?si=2yH70sLjM2qiYdua
Then, in our FOCUS segment, we uncover the story behind one of Newton's most remarkable accomplishments – the "Principia Mathematica." Discover how mentorship played a pivotal role in guiding Newton's focus, leading to groundbreaking discoveries that changed the course of science. But the surprises don't end there. Dr. Maggie Aderin-Pocock and Thomas Venning join us to unveil a hidden treasure, an unknown manuscript that has remained in obscurity for over three centuries. "Always improving" takes us on a journey to unearth the secrets of this forgotten aspect of Newton's life. In NEVER REST, we challenge ourselves to live a day in the routine of Sir Isaac Newton. Join Itisshahrukh as he navigates the world of deadlines and accountability, gaining insight into the relentless pursuit of excellence that defined Newton's life. As we conclude this enlightening episode, Neil deGrasse Tyson returns to compare two of the most iconic scientists in history. "Einstein vs. Newton" explores the distinct contributions of these titans and their lasting impact on our understanding of the universe.
Buy The Book on Amazon https://geni.us/isaacnewton Get the summary via Blinkist https://blinkist.o6eiov.net/DVxY9j Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/Ie8CU73HQaA?si=2yH70sLjM2qiYdua Thanks to our monthly supporters
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| 14 Feb 2024 | Brené Brown: Dare to Lead | 00:46:30 | |
In this thought-provoking episode of the Moonshots Podcast, join our hosts, Mike and Mark, as they dive deep into Brené Brown's impactful work, Dare to Lead. This episode promises to enlighten and inspire. It is structured around four captivating clips that bring Brené Brown's insights directly to you. Buy The Book on Amazon https://geni.us/Daretolead Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/6BVWVyVrp4I Summary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/
Buy The Book on Amazon https://geni.us/Daretolead Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/YpSfbYTJDK4 Summary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/
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| 20 Nov 2023 | Serena Williams - My Life: Queen of the Court | 01:02:26 | |
Buy The Book on Amazon https://geni.us/BAE7X Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=gmcwZW7Oru0 Segments:
Wrapping up, the episode gives a comprehensive overview of Serena's biography, emphasizing her journey from the challenging streets of Compton to global tennis dominance. Her story of overcoming injuries, personal losses, and barriers, both in and out of the sports world, serves as a testament to the power of resilience, strategic thinking, and sheer determination.
Buy The Book on Amazon https://geni.us/BAE7X Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=gmcwZW7Oru0 Thanks to our monthly supporters
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| 11 Dec 2022 | The Alchemist by Paulo Coelho | 00:58:54 | |
Our Wisdom series continues with a modern masterpiece: The Alchemist by Paulo Coelho. In the show, we dig into some classic Moonshots themes: purpose, goals, overcoming fear, resilience and more. Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies worldwide and transforming countless readers' lives across generations. Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us the essential wisdom of listening to our hearts, recognizing opportunity, reading the omens strewn along life's path, and, most importantly, following our dreams. Thanks to our monthly supporters
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| 06 Jun 2021 | Jordan Peterson: Beyond Order, 12 More Rules for Life: Rules 1-6 | 01:04:48 | |
Beyond Order, by Jordan Peterson is presented as a counterweight to 12 Rules for Life, offering a dozen new rules organized around the idea that as well as fighting the chaos that constantly threatens to engulf our lives, the book, Peterson writes, is an attempt to explain “how the dangers of too much security and control might be profitably avoided”. The prescription includes: assume responsibility for your situation, dig deep to discover your capacity for self-discipline, and face life’s inevitable awfulness as unflinchingly as you can. The main difference is a less individualistic approach, with more focus on friendship, marriage, and parenting, as if Peterson’s trials had underscored for him the degree to which we can only make it through life together. Thanks to our monthly supporters
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| 12 May 2023 | Matthew McConaughey: Kickstart Your Self Improvement and get Greenlights | 00:55:04 | |
Matthew McConaughey's book "Greenlights" is a memoir that shares his experiences, insights, and personal philosophy on life. While the book is not explicitly targeted at entrepreneurs, the lessons McConaughey shares can undoubtedly be helpful for those looking to improve their mindset and approach to business. Become a Moonshot Member
Buy the book from Amazon https://geni.us/GreenLights Runsheet AWARENESS OF CHALLENGE Matthew gives us some realistic career and life advice POSITIVE HABITS Why you should own your responsibility and achieve freedom OUTRO Buy the book from Amazon https://geni.us/GreenLights
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| 22 Feb 2024 | 21 Irrefutable Laws of Leadership by John C. Maxwell | 00:51:37 | |
Celebrating our Milestone 250th Anniversary Episode! INTRO: Dive into the essence of leadership with John C. Maxwell, a titan of leadership wisdom, as he graces the Moonshots Podcast for our special 250th episode. Kicking off the show, Maxwell shares an insightful perspective on the power of influence and leadership that sets the stage for an unforgettable anniversary episode. Buy The Book on Amazon https://geni.us/WJrv Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/o09r1SG2T5M Summary: https://www.apolloadvisor.com/21-irrefutable-laws-of-leadership-maxwell/
Buy The Book on Amazon https://geni.us/WJrv Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/o09r1SG2T5M Summary: https://www.apolloadvisor.com/21-irrefutable-laws-of-leadership-maxwell/
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| 25 Oct 2020 | Tim Ferriss: Tribe of Mentors | 00:59:36 | |
In Episode 98: Tim Ferriss shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from the world's best mentors. In Tribe of Mentors he gives us 130 of the best to learn from! When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. Thanks to our monthly supporters
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| 03 Feb 2025 | A Spiritual Path to Creativity. The Artist's Way by Julia Cameron | 00:48:50 | |
In Episode 238 of the Moonshots Podcast, we dive into the creative universe with legendary author Julia Cameron, exploring the transformative power of words in her renowned book, "The Artist's Way."
Listeners are treated to expert insights from Tofu Goob, who breaks down the core recommendations from Julia Cameron's book. Tofu explains the significance of two essential practices: Morning Pages and Artist’s Dates. Morning Pages, a daily writing exercise, and Artist's Dates, planned solo adventures to nurture creativity, are unraveled, providing listeners with practical tips on incorporating these exercises into their lives. A creative enthusiast, Martin Sketchley underscores the benefits of adopting Julia's routines, advocating for the simple yet powerful mantra: "Just do it." Through Martin's perspective, listeners understand how consistent journaling can significantly enhance creative output and overall well-being. The episode concludes on an inspiring note, as Julia Cameron engages in a heartfelt conversation with Russell Brand about taking control of one's life. Julia encourages listeners to seek out the things they love, emphasizing the importance of self-discovery and embracing passion as a driving force for personal and creative growth. Episode 238 of the Moonshots Podcast serves as a guiding light for listeners, unveiling the transformative potential of writing and creativity. Julia Cameron's wisdom, coupled with expert insights and practical tips, empowers individuals to embark on their creative journeys with the knowledge and motivation to unlock their artistic potential. Thanks to our monthly supporters
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| 25 Nov 2024 | How to Stop Doubting Your Greatness - You Are a Badass by Jen Sincero: | 01:00:25 | |
In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the powerful lessons from Jen Sincero’s best-selling book, You Are A Badass. Packed with energy, humor, and practical advice, this episode is designed to inspire listeners to embrace their inner badass and create the life they’ve always wanted. What You’ll Learn: 💡 Introduction: Jen Sincero reads the introduction of her book, challenging listeners to make the pivotal decision to change their lives (4m18). 💡 Mindset: In a conversation with Michael Neimand (Network Marketing), Sincero explains why waiting for the “perfect time” is holding you back and why taking the leap is the first step to greatness (2m23). 💡 Behavior: Successful By Design shares actionable insights on how to tap into “source energy,” control your thoughts, and establish empowering habits that align with your goals (2m04). Learn to stop limiting beliefs and stop making excuses (1m10). 💡 Conclusion: Jen Sincero and Michael Neimand leave us with a call to action: stop worrying about the “what-ifs” and start taking action. They remind us that disappointment is temporary, but regret lasts much longer (2m01). Why This Episode Matters: Jen Sincero’s insights are a wake-up call for anyone feeling stuck or uninspired. Her blend of tough love and humor challenges listeners to overcome fear, abandon excuses, and step into a life filled with purpose, confidence, and success. Resources and Links:
Join Mike and Mark in this engaging conversation to discover how to stop doubting your greatness and start living a badass life. Don’t wait—press play and get inspired! Thanks to our monthly supporters
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| 07 Feb 2021 | Ryan Holiday: The Obstacle Is The Way | 00:58:24 | |
In our series on Ryan Holiday. We take key learnings from his book, The Obstacle Is The Way. Packed full of stories and anecdotes that illustrate the timeless Stoic lessons from some of the greatest men and women who have ever lived. Including Steve Jobs. Ulysses S. Grant. Thomas Edison. Margaret Thatcher. Samuel Zemurray. Amelia Earhart. Erwin Rommel. Dwight D. Eisenhower. Richard Wright. Jack Johnson. Theodore Roosevelt. The book shares their collective wisdom in order to help you accomplish the very specific and increasingly urgent goal we all share: overcoming obstacles. Thanks to our monthly supporters
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| 13 Apr 2023 | 5 Ideas to Overcome Fear of the Unknown and Start Your Business | 00:57:17 | |
"The Entrepreneur Roller Coaster" by Darren Hardy is an essential read for entrepreneurs because it provides a realistic and practical guide to the ups and downs of starting and running a business. The book focuses on the emotional and psychological challenges that entrepreneurs face and offers actionable advice on navigating these challenges and building a successful business. Become a member here:
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| 22 Jul 2022 | Getting Everyone on the Same Page with a Shared Vision | 00:17:52 | |
Hello members and subscribers! The thirteenth Moonshots Master episode is here and we are leaping into Leadership and Shared Vision! As always we kick off with a slice of inspiration, and who better to get us started than Ken Blanchard who discusses how being a better manager starts with having a mindset that leans towards servant leadership, and our differentiation of vision and mission statements. We then have the heavy-weight champion, Simon Sinek, who breaks down the importance of having direction and introduces us to what a ‘Vision’ is. Looking forwards, as we plan to adopt vision and mission statements, we have Weekdone and their breakdown of how to measure objectives with team members, helping us learn how to set good OKRs. Closing out the show is Simon Sinek who has 3 ways to stress test your vision, including resilience, being inclusive, and being service-oriented. Our recommended reading list and downloadable frameworks are available to help you go even deeper into the topic, so you can create your vision and mission statements today:
What key lesson are you taking from the Master Series shows? Get in touch and let us know! Thanks for listening. That’s a wrap.
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| 10 Mar 2025 | Shawn Achor: The Happiness Advantage | 00:58:08 | |
Can happiness be the key to success? In this episode of the Moonshots Podcast, Mike and Mark explore Shawn Achor’s The Happiness Advantage. This groundbreaking book reveals how cultivating happiness first leads to tremendous work, life, and leadership success. Drawing from Achor’s extensive research in positive psychology, this episode unpacks the science behind why a positive mindset boosts productivity, resilience, and overall performance. Instead of chasing success in the hope of finding happiness, Achor argues that happiness itself is the fuel for achieving our goals. 🚀 Key Moments & Takeaways from the Episode 1️⃣ . Happiness Is a Work Ethic, Not Just a Mood 📌 Clip: Happiness first, success second (2m56) 💡 Key insight: By actively practicing gratitude, optimism, and positive thinking, we can rewire our brains for long-term happiness and higher performance. 2️⃣ The Fulcrum and the Lever – How Mindset Shapes Reality 📌 Clip: The Fulcrum and the Lever (2m19) 💡 Key insight: We perform better when we see stress as a challenge instead of a burden. The way we frame situations directly impacts our results. 3️⃣ The Tetris Effect – Training the Brain for Positivity 📌 Clip: The Tetris Effect (1m07) 💡 Key insight: Simple habits like identifying three positive things daily can shift our default mindset, leading to greater optimism, resilience, and productivity. 4️⃣ Falling Up – Turning Failure into Growth 📌 Clip: Falling Up (1m26) 💡 Key insight: Failure isn’t the opposite of success—it’s part of the process. The way we interpret setbacks determines whether we grow or stay stuck. 5️⃣ Cause and Effect – Taking Control of Success 📌 Clip: Cause and Effect (2m05) 💡 Key insight: A strong internal locus of control—the belief that we shape our destiny—leads to greater motivation, confidence, and achievement. 🔑 Final Takeaways ✅ Happiness fuels success. Prioritizing positivity boosts performance, resilience, and long-term achievement. Mindset is everything. How we perceive challenges directly impacts our ability to overcome them. 🎧 Listen & Watch: 🔗 Podcast Episode: Moonshots.io
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| 06 Jan 2025 | Unlocking The Power of Sleep And Dreams. Why We Sleep by Matthew Walker | 00:57:35 | |
In this episode of the Moonshots Podcast, Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health. The episode begins by exploring the importance of sleep in memory, learning, and decision-making. Walker explains that sleep is not simply “downtime” but a fundamental process that helps store information and reset the brain for the next day. The hosts then transition into the science of sleep, discussing how aging impacts sleep quality and how a lack of restorative sleep can accelerate cognitive decline. They also cover Walker’s research on how insufficient sleep weakens the immune system, increasing your risk of developing chronic illnesses such as heart disease, diabetes, and even cancer. But it’s not all science – this episode is packed with practical tips for improving sleep hygiene. Walker outlines simple yet effective strategies to optimize your sleep: ✅ Maintain regular sleep patterns ✅ Make your room dark and cool ✅ Avoid caffeine and alcohol before bed ✅ Get out of bed if you can’t sleep – reset and try again The hosts conclude with a compelling message from Walker: Sleep is not a luxury – it’s a biological necessity. It is your Swiss Army knife for health, affecting every system in your body and brain. 💡 Key Takeaways from the Episode:
🔗 Resources & Links:
💬 Join the Conversation: Become a member of the Moonshots Podcast and access exclusive content and bonus episodes.
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| 28 Jun 2024 | How to Work Less to Achieve More. Hyperfocus by Chris Bailey | 01:04:41 | |
Join hosts Mike and Mark for an insightful discussion on Chris Bailey’s transformative book, “Hyperfocus: How to Work Less to Achieve More.” This episode explores the fundamental concepts of managing attention and balancing focused and creative states to boost productivity.
• Watch this episode on YouTube Episode Highlights: INTRO: Chris Bailey highlights why maintaining focus is more challenging than ever and emphasizes the need for personal accountability in reclaiming our attention. Clip: Screens (3m24) CREATIVITY: Chris discusses the importance of managing our attention and energy alongside our time to maximize efficiency. Clip: Hyperfocus (2m08) Chris also advocates for the benefits of scatterfocus—loosening our attention to foster creativity and problem-solving. Clip: Scatterfocus (2m24) SET GOALS: Thomas Frank breaks down Chris Bailey’s approach to setting intentions for focused work, drawing parallels with David Allen’s methodologies. Clip: Set intentions to focus (2m34) OUTRO: Chris Bailey provides insights on disconnecting from the constant need for productivity through intention setting and accomplishment lists, emphasizing that busyness can often be a form of laziness. Clip: Busyness is laziness (2m56) About “Hyperfocus: How to Work Less to Achieve More” by Chris Bailey: Chris Bailey’s book delves into the power of focused attention and its impact on productivity. He advocates for managing attention rather than time and balancing intense concentration (hyperfocus) with creative mind-wandering (scatterfocus) to optimize productivity and well-being. Key Concepts: 1. Hyperfocus: Achieve peak efficiency through intense concentration on a single task. 2. Scatterfocus: Embrace mind-wandering for creativity and problem-solving. 3. Attention Management: Consciously direct focus and manage distractions. 4. Task Selection: Prioritize tasks aligned with long-term goals for the best returns. 5. Breaks and Downtime: Use strategic breaks to rest and recharge. Links: • Watch this episode on YouTube Thanks to our monthly supporters
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| 12 Nov 2023 | Finding Peace in the Chaos: Ryan Holiday's Guide to Stillness | 01:06:24 | |
In this enlightening episode of Moonshots Podcast, hosts Mike and Mark delve deep into the wisdom of bestselling author Ryan Holiday and his transformative book, "Stillness Is the Key." Holiday's exploration of the profound concept of stillness, as discussed in his book, becomes the focal point of the conversation. The hosts take the listeners on a journey through the essential teachings of the book, highlighting key insights that can be applied to navigate the chaos of modern life. Buy The Book on Amazon https://geni.us/RyanHolidayStillness Get the summary https://www.apolloadvisor.com/summary-stillness-is-the-key-by-ryan-holiday/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=eQBh6wSJ4Vw&t=17s
The conversation then shifts to building routines that work for individual lifestyles. Holiday's advice on being agile with routines is explored, highlighting the flexibility needed to adapt and find what truly works for personal growth and stillness. In the final audio clip, Ryan Holiday introduces the Stoic values of Justice, Wisdom, Temperance, and Courage as pathways to happiness. The hosts reflect on how these virtues can be applied in everyday life, providing a practical guide to finding stillness amidst the challenges of the modern world.
Tune in to this episode of Moonshots Podcast to embark on a transformative journey into the realm of stillness, exploring the timeless wisdom of Ryan Holiday and discovering the keys to a more centered and fulfilled life. Buy The Book on Amazon https://geni.us/RyanHolidayStillness Get the summary https://www.apolloadvisor.com/summary-stillness-is-the-key-by-ryan-holiday/ Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=eQBh6wSJ4Vw&t=17s Thanks to our monthly supporters
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| 10 Mar 2023 | Avoid costly mistakes, get it right first time with The Checklist Manifesto by Atul Gawande | 01:02:09 | |
Atul Gawande's "The Checklist Manifesto: How To Get Things Right" is a book that explores the power of checklists and how they can improve the performance of individuals and organizations in a variety of contexts. Some of the key themes of the book include: Become a member here:
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| 01 May 2024 | Seth Godin: The Dip - When to Quit (and When to Stick) | 00:51:34 | |
In this enlightening episode of the Moonshots Podcast, hosts Mike and Mark dive into Seth Godin's influential book, "The Dip: A Little Book That Teaches You When to Quit (and When to Stick)." This episode breaks down the art of strategic quitting—a crucial skill for entrepreneurs and individuals aiming to excel in their fields. Join us as we explore critical insights from the book and discuss how to recognize when you're in a dip that's worth the struggle and when it's time to let go. Buy The Book on Amazon https://geni.us/378S4 Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/3FgtkoRrcXg Summary: https://www.apolloadvisor.com/summary-dip-by-seth-godin/
INTRO:
Buy The Book on Amazon https://geni.us/378S4 Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://youtu.be/3FgtkoRrcXg Summary: https://www.apolloadvisor.com/summary-dip-by-seth-godin/ Thanks to our monthly supporters
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| 16 Feb 2024 | Brené Brown - Gifts of Imperfection (Audio Improved) | 01:14:53 | |
From the archive vault, this enlightening episode of the Moonshots Podcast hosts Mike and Chad to delve into the empowering world of Brené Brown's "Gifts of Imperfection." With an engaging discussion across 11 insightful clips, listeners are invited to explore the courage of vulnerability, the resilience of authenticity, and the power of self-empathy.
The episode starts with a powerful quote from Roosevelt on daring greatly, setting the tone for a deep dive into the transformative shifts that come from embracing imperfection. The hosts discuss the essence of showing up and being resilient in life's arena, emphasizing the importance of participation over spectating. Buy The Book on Amazon https://geni.us/BreneBrownGifts Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=WT1Kfvp39S4&t=15s Block A: Critics The conversation takes a turn towards dealing with external and internal critics. Through a series of clips, Mike and Mark explore Brown's advice on focusing on what we can control, the futility of listening to external criticism, and the recognition that we are often our harshest critics. The discussion highlights Brown's strategy of acknowledging critics while reserving a seat for them, suggesting a balance between awareness and disregard for negativity.
The heart of the episode lies in the exploration of authenticity. Beginning with the signs of being off track and the societal pressures to conform, the hosts discuss Brown's insights into living authentically. An Oprah-introduced segment reveals the origins of Brown's book and the concept that being authentic is not a state but a practice. The hosts dissect that feeling "enough" starts with setting realistic goals and embracing our true selves. Block C: Being in the Tribe In the final block, the focus shifts to the significance of empathy and creativity within the community. Unlike sympathy, Mike and Mark share Brown's perspective on the deep connection empathy fosters. The episode concludes with a discussion on "Sweaty Creatives," where Brown champions the idea that design and creativity are functions of connection, urging listeners to embrace their vulnerabilities as sources of creativity and innovation.
Buy The Book on Amazon https://geni.us/BreneBrownGifts Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube https://www.youtube.com/watch?v=WT1Kfvp39S4&t=15s Thanks to our monthly supporters
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| 26 Oct 2022 | How to Achieve Your Goals | 00:16:08 | |
Hello, listeners, members and subscribers! Our sixteenth Moonshots Master episode is here and we are leaping into Leadership and Goal setting, off the back of our Achieving Your Goals series! To truly get us going, we hear from the master, John Doerr, who inspires us by stating it's crucial to choose the right goals for the right reasons, in business and in our personal lives, and how Google, Bono, And The Gates Foundation Rock The World With OKRS. We then learn from Laura Wilkinson, an Olympic gold medalist, who discusses the importance of setting goals, and why accidents like winning an Olympic Gold don’t just happen. Now we can dive into Christina R Wodtke, who speaks about ‘What Matters’ and how you flow OKRs through your organisation, as well as the importance of empowerment. We also have Expert Program Management who states how to keep your balance when setting goals, and the value of Self assessment. To help us kick-start our behaviour today, we learn from Kim Scott, who breaks down Radical Candor and introduces the 4 quadrants. We close, fully inspired and keen to begin, with Terrence Donahue and Michael D Watkins, who talk about the benefits of planning where you’re going forward, and the Next 90 Days. Our recommended reading list includes some key titles that will help you go even deeper into the topic:
What key lesson are you taking from the Master Series shows? Get in touch and let us know! Thanks for listening. That’s a wrap.
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| 05 Mar 2022 | Chris Voss: Never Split the Difference | 00:59:49 | |
Chris Voss's definitive playbook for any negotiation situation, by the FBI's former lead hostage negotiator. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders, and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people's lives were at stake. Thanks to our monthly supporters
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| 06 Feb 2022 | Paul Graham: Listener Favorite | 01:06:06 | |
Paul Graham is a programmer, writer, investor, and co-founder of the influential startup accelerator and seed capital firm Y Combinator. In 1995, he and Robert Morris started Viaweb, the first software as a service company. Viaweb was acquired by Yahoo in 1998, where it became Yahoo Store. Y Combinator is an American technology startup accelerator launched in March 2005. It has been used to launch more than 3,000 companies, including Stripe, Airbnb, Cruise, PagerDuty, DoorDash, Coinbase, Instacart, Dropbox, Twitch, Flightfox, and Reddit. Paul is the author of On Lisp, ANSI Common Lisp, and Hackers & Painters. He has an AB from Cornell and a Ph.D. in Computer Science from Harvard. Thanks to our monthly supporters
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| 29 Jun 2020 | Elon Musk, SpaceX, Tesla, + | 00:58:54 | |
We re-visit one of our favourite innovators of all time, Elon Musk. Join us as we learn what motivates Elon, and how he navigates the naysayers as well as the celebrators. Elon Musk is a South African-born American entrepreneur and businessman who founded X.com in 1999 (which later became PayPal), SpaceX in 2002 and Tesla Motors in 2003. Musk became a multimillionaire in his late 20s when he sold his start-up company, Zip2, to a division of Compaq Computers. Thanks to our monthly supporters
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| 09 May 2021 | Matthew McConaughey: Greenlights | 00:53:41 | |
Matthew McConaughey’s Greenlights is not a conventional memoir. As he neared age 50, the Oscar-winning actor revisited the journal he kept for 35 years to see what he could learn from it. “This is a book about how to catch more YESs in a world of NOs and how to recognize when a NO might actually be a YES. This is a book about catching green lights and realizing that the yellow and the reds eventually turn green.” – Matthew McConaughey Get Greenlights from Amazon Get the summary via Blinkist Become a Moonshot Member
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