Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting (Kerri Patt - Work-Life Balance & Wellness Coach for Moms)
Explore every episode of Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
| Pub. Date | Title | Duration | |
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| 23 Jan 2024 | 58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals | 00:12:16 | |
In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet! Get those magazines out, grab your favorite pair of scissors and let’s get to work! Only 1 more weeks to take advantage of $50 off my 1 month coaching package: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 12 Dec 2023 | 42. My Favorite Time Saving Gadgets for Working Moms | 00:18:35 | |
It’s been a crazy busy few weeks for us and can’t say that the next few weeks are any crazier. I’ve been at max capacity and as always, looking for ways to do things easier and more efficient. And As I was thinking about it, I thought of all the things I use daily or weekly that already save me time so I wanted to share that with you…. And if you didn’t already ask Santa for something, you can one or two these to your list! Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 25 Jul 2023 | 13. Tired of the Clutter? 10 Tips to Start Decluttering and Organizing Your Home | 00:15:24 | |
The more moms I speak to, the more I hear how hard it is to keep a tidy house. No matter how much time you spend straightening up your house, if it’s filled with clutter and you don’t have a system to keep it organized, it will always look messy. Knowing where to start can be difficult. It really comes down to having the right mindset and tackling your clutter with a purpose. In this episode I’m sharing my decluttering and organizing tips to help you get started! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 14 Jan 2025 | 173. 10 Things Working Moms Should Start Saying No To | 00:11:33 | |
Hi Mamas, This January, I’m on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let’s be real: one of the biggest game-changers is learning to say NO. In this episode, I break down the top 10 things working moms often say yes to (but shouldn’t!) and offer actionable tips to set boundaries and reclaim your time. From overcommitting at work to saying yes to every social event, we’re tackling it all. It’s time to stop putting yourself last and start prioritizing your peace, sanity, and goals. ✨ Freebie Alert: To help you stay on track with your 2025 goals, grab my Goal Manifesting Planner! It’s designed to help you get clear on your goals, overcome obstacles, and create a plan to make your dreams a reality. 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 25 Feb 2025 | 190. The Secret To Pursuing Your Passion While Working Your Day Job | 00:11:19 | |
Hi Mamas, 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is for you. I’m sharing 10 realistic, doable ways to start building your passion into your life right now—without sacrificing your paycheck, your sanity, or the things that matter most. Plus, I’ll let you in on the #1 secret to making it all work: boundaries. Ready to make time for you? Let’s dive in! ✨ Episode Highlights & What You’ll Learn: ✅ The real reason you don’t have time for your passion (and how to fix it) ✅ Why waiting for the “perfect time” is keeping you stuck ✅ Simple time-blocking strategies that actually work for busy moms ✅ How to replace mindless scrolling with meaningful progress ✅ Micro-tasking: The secret weapon for making progress in small pockets of time Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 31 Mar 2025 | 200. My Real Talk on Mindset, Consistency and Showing Up, Even When It's Hard | 00:14:13 | |
Hi Mamas, The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ 🎉 TWO. HUNDRED. EPISODES. Can you even believe it?! Whether you’ve been here from the very first episode or this is your first time pressing play, I just want to say: THANK YOU. This episode is straight from the heart—and a little longer than our usual Monday mindset shorties—but it’s a milestone moment, and I’m inviting you behind the scenes of how we got here. In today’s raw and real episode, I’m sharing the unfiltered truth of what it took to show up for 200 episodes in less than 2 years (yes, I said two episodes a week while juggling mom life, a 9–5, marriage, and building a business). Spoiler alert: It wasn’t magic. It was mindset, consistency, and faith… with a side of early mornings and lots of grace. I’ll walk you through:
Let’s celebrate this milestone together and remind ourselves what’s possible when we choose belief over doubt, and consistency over perfection. This one’s for every working mom out there building something big, one small step at a time!
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 06 May 2024 | 91. There Is No Way To Be The Perfect Mother But A Million Ways To Be A Good One. | 00:05:00 | |
Hi mamas, With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear. Episode Highlights: - 💖 Exploring the depth of motherhood: As moms, we wear many hats, but there's something extra special about the mom hat and those bonds we have with our babies. - 🌟 Embracing imperfection: Despite the pressures and expectations, there's no such thing as a perfect mother. Let's debunk the myth and embrace the beauty in being perfectly imperfect. - 🎨 Finding your own way: From Pinterest-worthy cupcakes to elaborate craft projects, social media often paints a picture-perfect image of motherhood. But remember, there are a million ways to be a good mom, and your journey is uniquely yours. - 🌿 Letting go of perfection: Release the pressure to be perfect and embrace your messy, chaotic, and beautifully imperfect journey as a mom. What truly matters is showing up, being present, and loving your kids fiercely, imperfections and all. - 🌟 Weekly challenge: Reflect on one simple way you can show up for your kids this week and commit to being present in the moment. Whether it's reading a bedtime story or sharing a special moment together, cherish the little moments that make motherhood magical.🌟 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week! Let us help keep each other accountable! 🌟 ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨ ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 26 Mar 2024 | 80. Check In Time! Get Ready To Hit The Reset Button On Those Goals! | 00:20:40 | |
Hi mamas, We are a quarter into the year and it’s time to check in on those goals you set for yourself this year! And don’t give up on them if you haven’t started them or if you started strong and haven’t made any progress lately… This week is all about FAILING FORWARD! We’re reflecting on where we are, hitting that reset button and mapping out how to reach those goals by the end of the year! So get that pen and paper out and get ready to take some notes! ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ ✨ Get your 2024 PRINTABLE CALENDAR✨ If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: ✨46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions ✨47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 ✨48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself ✨50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 01 Oct 2024 | 137. How to Plan for a Work Trip as a Working Mom: Juggling Travel and Family Like a Pro | 00:15:50 | |
Hi mamas! Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping your family on track. From pulling out those planners and prepping the schedule to calling on your village for support and managing the inevitable mom guilt, we cover it all. This episode is packed with advice on making your next work trip as smooth as possible, so you can focus on your job while knowing your family is in good hands. Let’s dive in and make work travel work for us! Top of Form Bottom of Form **Want some time saving FREEBIES!?!** ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most. 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 **Here are my other podcast episodes I mention** 📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine 🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 27 Feb 2024 | 70. 11 Ways To Be a Better Manager And Create Work Life Balance as a Working Mom | 00:21:10 | |
Hi Mamas, This months we focused on strengthening your relationships to help build that foundation for work life balance. Today I walk you through being a working mom and manager and how to master the art of balance and leadership. From navigating the complexities of time management to fostering stronger relationships in the workplace, I share practical strategies for busy moms striving to excel in both their professional and personal lives. Even if you are not a people manager yet, this episode will help you in any leadership position you may have in the future! If you want to book a discovery call, you can do so here: It’s not too late to start working on your goals for this year! Check out these podcasts episodes where I walk you through step by step, tip by tip on how to be successful with your goals!
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 05 Mar 2024 | 72. 10 Ways To Use Your Google Calendar to Save Time As A Working Mom | 00:11:13 | |
Hi mamas, Part of my weekly planning process involves my Google calendar. It is the number one way I am able to keep our calendars straight and keep Russ aware of everything that’s going on with the kids! In today’s episode, I share tips and tricks you can use to plan your week to save time, energy and decision fatigue! Start running your day instead of your day running you! From balancing boardroom meetings to ballet recitals, I got you covered! If you want to book a discovery call, you can do so here: Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 26 Aug 2024 | 125. Building Your Village - The Power Of Asking For Help As Working Moms | 00:09:17 | |
Hi mamas! It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore why building your village and leaning on your support network is essential to avoid burnout. From meal planning to carpooling, this episode is packed with practical tips and heartfelt encouragement to help you navigate the changing seasons with ease. Let’s make this fall about thriving, not just surviving—because you deserve it!
💖 My challenge for this week mamas is simply ask for help! As you are planning your week, identify something that you could ask for help wiwth that would make your life just a little easier and your week less hectic. It could be anywhere from asking a mom to drive your kid home from practice to asking your partner to handle the food shopping this week. Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week! Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 05 Feb 2024 | 63. Working Mom Mindset: Stop Expecting People To Be Perfect | 00:05:24 | |
Hi mama, As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives. Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller. I can help you strengthen your relationships and create balance in your life. Book your free discovery call today! Book a Discovery Call Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 13 Mar 2024 | 75. Stop Being a Perfectionist & Overcome The Mom Guilt with Ciara Burton - Part 2 | 00:24:56 | |
Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! This is part 2 of our 3 part series. If you haven’t listened to Part 1 yet, check it out first! Here is the link! How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3 In today’s episode we are talking about how to overcome perfectionism and the mom guilt! Make sure you come back tomorrow to hear Ciara teach us how to say in such a loving and confident way that people will respect and envy you! To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life: ✨Book your free Discovery call with me here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 10 May 2023 | Mom Wife Career Life Trailer | 00:01:51 | |
Welcome to Mom Wife Career Life, a podcast for overwhelmed working moms that want to create balance in their life! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 13 Jan 2025 | 172. Mindset Reset: Stop Burying Your Dreams: Overcoming Self-Doubt and Growing Your Passion | 00:06:01 | |
Hi Mamas, I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels: “They tried to bury us, but they didn’t know we were seeds.” 🌱 It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand refusing to let anything or anyone (including ourselves) hold us back. Today, I’m getting real about how we sometimes bury our own passions. Yes, it’s easy to blame external forces, but what about when we’re the ones holding ourselves back, telling ourselves our dreams are impractical, impossible, or just not the right time? I’ll share how this quote resonated with me on a deeply personal level, especially as a working mom balancing the demands of family, career, and my passion for helping other moms like you. I’ll also unpack the importance of letting those buried dreams see the light and why it’s never too late to nurture that “seed” inside you. 💖 My challenge for this week mamas is: Take five minutes today to reflect on your passion—what’s the one thing that lights you up inside when you think about it? Write it down. Then, take one small action toward that passion. It could be as simple as researching a course, starting a journal, or just sharing your dream with someone you trust. When you’re ready, head over to our Facebook group, Work-Life Balance For Working Moms, and share your passion and your first step with us. I can’t wait to cheer you on! Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 29 Jan 2024 | 59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change | 00:04:46 | |
Hi mama, This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals. I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out. If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 18 Feb 2025 | 185. Parenting Strong-Willed Kids: Understanding & Navigating Their Unique Needs with Kirk Martin - Part 1 | 00:29:47 | |
Hi Mamas, This month, we’re talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids! With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He’s helped over 1,000,000 parents transform their parenting approach and we have a 3-part series to help you learn how to better navigate parenting strong willed kids! Highlights from This Episode (Part 1 of 3) ✅ Why traditional discipline doesn’t work for strong-willed kids ✅ How your own emotions play a huge role in managing your child’s behavior ✅ Strong-willed kids value independence over consequences—so how do we guide them effectively? ✅ The #1 game-changing strategy to stop power struggles before they start ✅ Why modeling behavior is more effective than nagging or lecturing Here’s where you can find Kirk…
Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! Want to connect with other amazing moms? Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 03 Jun 2024 | 101. The Tans Will Fade But The Memories Will Last Forever: Being Intentional With Your Time Off | 00:05:04 | |
Hi mamas! Today we are diving in the this quote: “Tans will fade but the memories will last forever.” 💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning every week this summer, reread what you wrote and see if you are living up to what you wrote down on that paper, and if you’re not, then you know you need to make some adjustments for the next week, you need to plan, reprioritize, you need to make the time with your kids your non-negotiables and start saying no to the things that are moving you further away from the summer you wanted to remember. 🌟Head on over to our Facebook group Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 20 Jun 2023 | 08. How Time Blocking and Boundaries Can Help Working Moms Have Balance this Summer | 00:18:15 | |
Schools’ out, kids’ schedules change and it causes a major shift in our routines. This shift can easily throw off whatever resemblance of work-life balance that you currently have. That's where time-blocking and boundaries come into play. In this episode, I walk you through some of the time blocks and boundaries I have in place, both at home and at work, to help keep my days balanced this summer. 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 21 Jan 2025 | 175. How to Start a Side Hustle and Fund Your Dreams with Allison Reynolds - Part 1 | 00:24:18 | |
Hi Mamas, Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams! Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical tips on how to start earning without overwhelming your already-packed schedule. Whether you're looking to dive into digital marketing, MLM opportunities, or build a business from scratch, Allison has actionable advice to help you take the first step. Plus, we talk about overcoming mom guilt, setting realistic goals, and managing your time like the boss mom you are. Grab a notebook—you won’t want to miss this! What You’ll Learn in This Episode:
Resources and Links Mentioned:
My freebie for you this week… Mornings Made Simple: From Chaos to Calm for Busy Moms guide! Want to connect with other amazing moms? Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 28 May 2024 | 100. Feeling Unfullfilled? It's Not Too Late To Pursue Your Passion! | 00:19:38 | |
Hi mamas! We’re hitting a major milestone today! 🎉It’s episode 100!!! 🎉 I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succeed. What matters is your willingness to take the first step. Your dreams are worth pursuing, no matter your age or stage in life. You have the power to redefine what’s possible for yourself. Embrace your passions, take that first step, and believe in your ability to achieve greatness. Remember, you are not too old, and it’s not too late. Your journey is just beginning, and I can’t wait to see where it takes you. ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰ Check out the podcast episode and book I talk about in this week’s episode: 🎧Greg McKeown Ep 100. What's Essential: What Happens Next Matters Most 📕Greg McKeown’s book: Essentialism: The Disciplined Pursuit of Less *As an Amazon Associate I earn from qualifying purchases.* 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 07 Jan 2025 | 171. The Biggest Time Wasters Stealing Your Sanity (and How to Overcome Them!) | 00:11:29 | |
Hi Mamas, In today’s episode, we’re diving into those sneaky little time wasters that steal our productivity, joy, and peace as busy moms. You know the ones I’m talking about—procrastination, overcommitting, poor planning, and let’s not forget perfectionism (ugh, guilty as charged!). We’re unpacking the biggest culprits that leave us feeling stretched too thin and, more importantly, how to kick them to the curb. Whether you’re rocking it in your corporate role or navigating the ups and downs of entrepreneurship, these tips are going to help you reclaim your time and focus on what truly matters. I’m also spilling the tea on my favorite tools—like my current planner obsession—and sharing how I finally stopped saying “yes” to everything and started prioritizing what actually aligns with my values. So grab a cup of coffee (or reheat the one you forgot in the microwave—we’ve all been there) and let’s get into it. It’s time to take back your time and sanity Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 19 Aug 2024 | 123. Working Moms! Stop Worrying About What Other People Think | 00:06:20 | |
Hi mamas! In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about you nearly as much as you think they are. Eleanor Roosevelt said it best "You wouldn't worry so much about what others think of you if you realized how seldom they do." 💖 My challenge for this week mamas is to take some to reflect on a time where you let the worry of what other people might think affect how you did something or how you showed up as a mom, a wife a friend, a time where you were not true to yourself because you allowed the worry of other’s people’s judgement to affect your actions and then think about what you could do differently next time. And start taking the next steps to gaining confidence in yourself, in your values, and in your decision making because you got this and those people in your head truly don’t matter! The only thing that matters is you! Check out these other’s episodes to help you on your next step: EP 3: 6 Tips To Stop Caring What Other People Think EP 124: 10 More Tips To Stop Caring What Other People Think And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too! Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 13 Feb 2024 | 66. How To Parent In A Way That Show Your Kids You Love Them | 00:15:43 | |
Hi mamas, February is the month of love and we’ll be focusing on ways to strengthen your relationships. The stronger the relationships you have, the easier it to create that balance you crave. This week’s focus is on your children. In today’s episode I talk through how you can use the 5 love languages we went over last week that Gary Chapmans shares with us in his book The Five Love Languages and how you can use them in your parenting. Understanding and communicating in your children’s love languages can really lead to stronger relationships with your kids.
If you want to book a discovery call, you can do so here: Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 25 Jun 2024 | 108. How To Have A Stress Free Family Vacation | 00:20:54 | |
Hi mamas! In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, milestones, and summer routines, my practical tips are designed to help you unwind and truly enjoy your vacation. 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 16 May 2023 | 02. Where Are You Wasting Your Time? 10 Tips to Help You Find More Time in Your Day As A Working Mom | 00:12:50 | |
As moms, we juggle so many things… work, kids activities, maintaining our house, our finances, that it’s hard to fall into overwhelm and burn out! Today I’ll be sharing 10 tips to help you find more time in your busy day! Even if you just start implementing one tip at a time, you’ll be taking big steps in the right direction to finding better balance in your life and maybe even some time to take a relaxing, uninterrupted bath! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 24 Mar 2025 | 198. Mindset Reset: Wake Up and Make It Happen - The Key to Turning Your Dreams into Reality | 00:06:32 | |
Hi Mamas, The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist! 😊☀️ Today we are breaking down this mindset shift: 💡 “Some people dream of success, others wake up and achieve it.” Ever feel like you’re stuck in the “one day” cycle—dreaming about success but never quite making it happen? Whether it’s starting a side hustle, getting in shape, or finally launching that passion project, the difference between dreaming and doing comes down to one thing: action. In today’s episode of Mom Wife Career Life, we’re diving deep into how to stop waiting for the perfect time and start taking small, intentional steps toward your goals. What You’ll Learn in This Episode: ✔️ The difference between dreaming and actually achieving your goals ✔️ Why waiting for the “perfect time” is holding you back ✔️ How to carve out intentional time for your dreams (without a 5 AM wake-up call) ✔️ The power of small, consistent actions over time ✔️ A simple mindset shift to stop saying “I don’t have time” 💖 My challenge for you this week mamas is: 1️ Pick one goal you’ve been putting off. 2️ Set aside just 10 minutes a day this week to work on it. 3️ Want accountability? Head over to our Facebook group, Work-Life Balance for Working Moms, and share your goal! Or DM me on Instagram @mom.wife.career.life—I’d love to cheer you on! ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📲 Take a screenshot of this episode, share it on your Instagram stories, and tag me @mom.wife.career.life. Let’s inspire more moms to stop dreaming and start doing! I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on. Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 17 Mar 2025 | 196. Mindset Reset: You're Not Failing, You're Learning | 00:05:21 | |
Hi Mamas, The waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread emails, or the fact that you’ve reheated your coffee three times and still haven’t taken a sip. But here’s the truth: Just because you haven’t figured it out yet doesn’t mean you’re failing. It means you’re learning. And this week’s mindset shift is inspired by a quote from Thomas Edison: 💡 "I have not failed. I've just found 10,000 ways that won't work." As moms, we juggle a lot… work, family, home, personal goals… and yet, we’re still so quick to beat ourselves up when things don’t go perfectly. But what if instead of seeing setbacks as failures, we saw them as lessons? What if instead of quitting, we tried again… just a little differently? In today’s episode, we’re diving deep into how to reframe “failure” as learning, how to stay consistent with your routines even after a tough week and why investing in mentorship can shortcut your success. 💖 My challenge for you this week mamas is: 1️. Think about one area where you’ve been feeling like you’re “failing.” (Maybe it’s mornings, meal planning, work-life balance, or just keeping up with everything.) 2️. Shift your mindset - remind yourself that you haven’t failed, you’re just figuring out what doesn’t work. 3️. Try again, but differently. Tweak one small thing… ask for help, try a new approach, or let go of what isn’t serving you.💬 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.
Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 08 May 2024 | 93. How To Be The Mom You Want To Be - Part 2 | 00:09:44 | |
Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, both mentally and physically, to show up as the mom you aspire to be. But have you taken the time to really think about the mom you want to be? That's what we're here to explore together. In this episode, we're continuing our journey with six more questions to help you align your actions with your motherhood goals. Plus, I've got a special freebie to help you put down those cell phones, be more present with your family, and reclaim precious time in your day for making amazing memories. Come hang out with us in our Facebook community – Work-Life Balance for Working Moms
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ ✨Book your free Discovery call here: Book a Discovery Call✨ Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 17 Jun 2024 | 105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People | 00:07:39 | |
Hi mamas! Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.” 💖 My challenge for you this week, well really this summer is for you to completely detach from work on your next vacation, like really detach, don’t think about work, don’t check your emails, turn your notifications off your phones, delete those work apps and be fully present with your family! And to set yourself up with success, make sure to listen to tomorrow’s episode where I share my tips on how to set yourself and your job up so you can take a guilt free vacation. 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 06 Jun 2023 | 06. Brace Yourselves... Summer Vacation is Coming! 10 Tips on How to Plan a Fun and Stress Free Summer with Kids | 00:19:03 | |
The older your kids get, the faster time seems to fly by. Make it your goal to make your summers memorable ones and as stress free for you as possible. Are you prepared with a plan to entertain your kids this summer? In this episodes, I’m sharing my tips to help you plan your summer so it’s the best one yet! In this episode I share some of the things I’m doing with my kids this summer and our family favorite games! Below are my affiliate links to purchase them: This is the Mother/Child journal I talk about in this episode: Mother & Son Journal - Pass Back and Forth Between You and Me Journal Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal Some of our favorite family games are below! If you have a family favorite, I would love to here what it is! We are always looking for new games to add to the mix. DM me on Instagram! This is the propane fire pit we have on our porch: Endless Summer Propane Fire Pit If you don’t have an outdoor space for a Fire Pit, this is the perfect tabletop smores maker: Tabletop Smore Maker Have fun making memories! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 20 May 2024 | 96. Earning Money Isn't The Key To Prosperity, How You Handle It Is As A Working Mom | 00:05:19 | |
Hi mamas! Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.” 💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to be fancy or complicated—just a simple plan that outlines your income, expenses, and savings goals. And hey, if you need a little help getting started, come back tomorrow. Our budgeting besties have a freebie for my listeners that will help you out! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨ ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 08 Apr 2025 | 203. How to Take Control of Your Work Calendar (Instead of Letting It Control You) | 00:16:58 | |
Hi Mamas, Feeling like your work calendar is running your life? Girl, you are so not alone… and today, we're changing that narrative. In this episode of Mom Wife Career Life, I'm breaking down how to take back control of your schedule with simple but powerful calendar strategies that actually work for busy, ambitious working moms. From time-blocking hacks and energy-saving batching tricks, to setting healthy work boundaries and color-coding your way to clarity… this episode is your permission slip to stop surviving your workday and start owning it. ✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist! …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today! What You’ll Learn in This Episode:
Whether you're working corporate, running your own biz, or juggling both—these calendar tips will help you reclaim your time, boost productivity, and create space for what matters most. Book mentioned in this episode: Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 03 Oct 2023 | 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom | 00:16:09 | |
Do you have a home project or a passion that you’ve been putting off because you just don’t have the time. Getting projects done as a busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule! Healthy Habits included in this week’s episode: Time management, time blocking, planning and communication
Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 28 Jan 2025 | 178. How To Use A Paper Planner To Achieve Your Goals As A Busy Working Mom | 00:16:16 | |
Hi Mamas, In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on those goals your set for yourself this year, then this episode is for you. Discover why putting pen to paper is a game-changer for time management, organization, and achieving your goals. By the end of this episode, you’ll know how to pick the right planner, set it up for success, and use it as a tool to reclaim your time and sanity! Here are the planners I mention in today’s episode: My freebies for you this week are my GOAL MANIFESTING PLANNING FREEBIE! Use it to break down your goals into actionable steps and put those steps and milestone check in dates right in your paper planner! AND my: Mornings Made Simple: From Chaos to Calm for Busy Moms guide! Design a morning filled with self-care and the things that light you up so you can start your day with a joyful mindset! Want to connect with other amazing moms? Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 12 Nov 2024 | 152. How Gratitude Can Transform Your Life and Bring Balance to Your Days As Working Moms | 00:14:30 | |
Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If you’re looking for simple ways to transform your outlook, reduce stress, and embrace a grateful mindset, tune in to discover how gratitude can make a difference. I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 19 Oct 2023 | 29. Feeling Overwhelmed? How To Reduce Stress & Anxiety in Less Than a Minute As a Working Mom with Michelle Grosser - Part 3 | 00:18:32 | |
Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 3, Michelle walks us through:
By the end of this series, you’ll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management
Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes | |||
| 18 Nov 2024 | 153. Mindset Reset: The Best Gift You Can Give This Holiday Season | 00:07:57 | |
Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Listen in to learn how to shift from doing to being, ways to simplify your schedule, and how small, intentional moments can create lasting memories. Plus, I share practical tips for making time during the holidays without adding more stress to your plate. 💖 My challenge for you this week mamas is to give the gift of your time intentionally. Pick One Person: Choose someone in your life who would deeply value your time. It could be your child, your partner, a friend, or even a co-worker. Block out time where you limit distractions (put away your cell phones!), where you are going to be fully present, where you listen and engage. And lastly, at the end of the week reflect on how the that time you spent with them impacted your relationship with them. I'd love to hear how you gifted your time this… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 31 Oct 2023 | 31. Increase Your Productivity! How to Get Off Your Phones & Get More Time Back in Your Day As A Working Mom | 00:16:10 | |
Hi mama, ✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱✨ It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones! The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their waking hours! In today’s episode, I walk you through how I help my clients set healthy boundaries with their cell phones! It’s a must listen to anyone who struggles with staying off their phones! Healthy Habits included in this week’s episode: time management, cell phone boundaries 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Check out my other freebies: 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 30 Dec 2023 | 50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note - Rock Your New Years Part 6 | 00:10:13 | |
It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note. Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Here is the book I mention in this episode on how to deal with change: Who Moved My Cheese by Spencer Johnson, M.D. Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 15 Oct 2024 | 141. Refill Your Cup: Daily Habits to Help Working Moms Thrive, Not Just Survive | 00:17:07 | |
Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!Top of Form Episodes I mention in this podcast that you should check out: EP 04. Start Your Days With Calm Instead of Chaos EP 134. 10 Signs That It's Time To Look For A New Job EP 135. Out Of Office: How To Disconnect From Work On Vacation
**Want some time saving FREEBIES!?!** ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most. 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 03 Jan 2025 | 169. 6 Steps to Choosing Your Word of the Year- A Guide to Intentional Living in 2025 - Throwback! | 00:08:20 | |
Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year! Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step process to help you choose the perfect word to guide your year. From reflecting on past challenges to visualizing your dreams, I’ll walk you through a reflective and creative journey that helps you prioritize what truly matters. Plus, I reveal the bonus tool I used this year to craft my word of the year—and how you can do it too! If you’re ready to embrace a year of purpose and progress (not perfection), grab your notebook, hit play, and let’s get started. Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024! Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 08 Oct 2024 | 139. 12 Ways To Create And Respect Boundaries At Work | 00:23:34 | |
Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it! Episodes I mention in this podcast that you should check out: 10 Signs That It's Time To Look For A New Job Out Of Office: How To Disconnect From Work On Vacation
Bottom of Form **Want some time saving FREEBIES!?!** ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most. 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 **Here are my other podcast episodes I mention** 📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine 🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 26 Feb 2024 | 69. Working Mom Mindset: It's Not About Better Time Management It's About Better Self Management | 00:07:44 | |
Hi mama, Today’s quote is “It's not about better time management it's about better self management." So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up with one thing that you can do next week to work on that area and actually do it. You can head over to our Facebook community tell us what you chose, how your going work on it and let’s help keep each other accountable and together we can create the work life balance we all deserve! Head on over to and Join the Mom Wife Career Life Facebook community Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Book your free discovery call today! Book a Discovery Call Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 14 Oct 2024 | 140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t Selfish | 00:07:28 | |
Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out. 💖 My challenge for you this week mamas, each day, pick one way to refill your cup… one way to care for yourself—one thing that’s just for you. Then, at the end of the week, take a moment to reflect on how it felt. Did it make a difference in your mood, your energy, or your patience? Did you notice anything shifting, even if just a little bit? I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. Check out my time savings FREEBIES: ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 14 Sep 2023 | 22. How to Talk to Your Spouse About Money, Budgeting and Where You’re Wasting Money | Part 2 with Rebecca Brooks & Dylan Pollock of RadMoney | 00:16:06 | |
How often do you and your spouse talk about money? In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!
Check out the RADMoney Podcast: Listen Here
Sign up for their free Financial Foundations Trust Building Workshop
Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me - > support@momwifecareerlife.com Instagram - > @mom.wife.career.life Sign up to be a Mom Wife Career Life Insider and receive weekly love notes from me! I want in! When you sign up, you’ll receive my meal plan template! Wanna work with me to better manage your time and find the balance you crave? I have three options for you! Step 1: Join my free Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe! Step 2: Learn more about my coaching services at Learn more! or book a free discovery call with me! Let's Chat! Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!
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| 19 Sep 2023 | 23. 10 Ways to Help Manage Your Kids’ Schedules and School Papers to Save Time and Your Sanity As A Working Mom | 00:19:17 | |
Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your spouse and with your kids, you can get your life in order and still have time during the week to make some amazing family memories! Healthy Habits included in this week’s episode: Time management, weekly planning, communication, organization. Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 29 Aug 2023 | 19. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 1 | 00:12:09 | |
No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off! A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally! Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 01 Feb 2024 | 62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3 | 00:17:27 | |
Hi mamas, Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds. Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me accountable for! Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals, like losing weight, as a working mom, then check them there out here:
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! If you want to book a discovery call, you can do so here: Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 12 Sep 2023 | 21. How to Start Combining and Budgeting Your Finances in Your Marriage | Part 1with Rebecca Brooks & Dylan Pollock | 00:14:41 | |
Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting & cashflow and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop! Check out the RADMoney Podcast: Listen Here Sign up for their free Financial Foundations Trust Building Workshop Love & Light, Kerri Contact me - > support@momwifecareerlife.com Instagram - > @mom.wife.career.life Sign up to be a Mom Wife Career Life Insider I want in! When you sign up, you’ll receive my meal plan template! Wanna work with me to better manage your time and find the balance you crave? I have three options for you! Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe! Step 2: Learn more about my coaching services at Learn more! or book a free discovery call with me! Let's Chat! Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!
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| 07 May 2024 | 92. How To Be The Mom You Want To Be - Part 1 | 00:13:08 | |
Hi Mama, Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you align your actions with your motherhood goals. Plus, don't miss out on my personal anecdotes and experiences that shed light on the joys and challenges of parenthood. Whether you're a working mom balancing career and family or navigating the complexities of raising teenagers, this episode is for you. So grab your favorite beverage, find a cozy spot, and tune in to part one of this special journey toward being the mom you've always wanted to be. And remember to come back tomorrow for part 2 where we'll dive even deeper into practical strategies and insights. ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 21 Feb 2025 | 188. How To Show Your Kids Love As A Working Mom - Throwback! | 00:16:55 | |
Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. We’ll dive into practical ways to strengthen your bond with your kids, even when life is busy, and explore how to love them in a way that truly resonates with them. Whether you're navigating the transition from elementary to middle school, high school, or even preparing for an empty nest, this episode is packed with insights to help you be intentional with the time you have ✨In this episode you’ll learn: ✅ How to recognize what makes your child feel most loved and supported ✅ Small, meaningful ways to connect with your kids in the little moments ✅ Why parenting is as much about letting go as it is about showing up ✅ Practical tips for strengthening your family dynamic, no matter how old your kids are Want to connect with other amazing moms? Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 26 Dec 2023 | 46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions - Rock Your New Year Part 2 | 00:14:07 | |
Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals. This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals! Make sure to listen to my other episodes around goal setting: Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 01 Apr 2025 | 201. The Monthly Routine That Helps Working Moms Reset, Reduce Burnout and Take Back Your Time | 00:16:20 | |
Hi Mamas, Ready to stop feeling like every month is a blur? In today’s episode, we’re getting into one of the most overlooked yet powerful tools for intentional living: the monthly review. Most of us were never taught how to reflect in a way that’s actually helpful (and not just a guilt-trip). But monthly check-ins can help you celebrate progress, learn from what’s not working, and course-correct before burnout hits. Here’s what you’ll learn: ✨ Why monthly reviews are your secret weapon for time management and peace of mind 📒 The 5 questions to ask yourself at the end of every month 🔄 How to recognize what routines and goals are actually working for you 💬 The emotional reset question that sets the tone for a better month ahead 🙌 Why celebrating small wins (even surviving a tough week) really matters Links & Resources Mentioned:
🛏 Get on the waitlist for the Mornings Made Simple Workshop Waitlist!
Let’s connect! If this episode helped you feel more grounded and intentional, would you do me a quick favor? Tap those 5 stars, leave a quick review, or share this with a fellow mom who’s juggling all the things. 💛 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 04 Dec 2023 | 39. Working Mom Mindset: Be Stronger Than Your Excuses | 00:05:26 | |
Happy Monday, Mama! This week's quote is: “Be Stronger Than Your Excuses.” There’s only a few weeks left of 2023. Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it! Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 02 Jan 2024 | 52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals | 00:07:28 | |
Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track! Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Healthy Habits included in this week’s episode: planning, goals, mindset Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 16 Apr 2024 | 86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom | 00:21:08 | |
Hi mamas, How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working mom! ✨💸🛫Special tip from today’s episode… Get a Capital One Visa Card HERE and start automating your bills and earn money towards a vacation while you do it! 🛫💸✨ ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 09 Dec 2024 | 159. Mindset Reset: Take the First Step - Finding Your Purpose One Small Action at a Time | 00:07:08 | |
Hi mamas, Have you been feeling stuck lately—juggling work, motherhood, and everything in between—and you’ve been wondering, “What’s next for me? What’s my bigger purpose?” 💖 I know how overwhelming it can feel when you think about starting something new… a dream, a side hustle, a fitness goal, or even rediscovering a part of yourself outside of your daily roles. It’s easy to convince ourselves that we need to have the entire plan figured out before we begin but we don’t! And that’s why we are diving into this quote today by Dr. Martin Luther King, “You don’t need to see the whole staircase. You just need to take the first step.” 💖 My challenge for you this week mamas is to identify one small step you can take toward a dream, goal, or purpose that’s been on your heart. It doesn’t have to be big or life-changing; it just needs to move you forward. I'd love to hear the small step you are going to take! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 03 Sep 2024 | 128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset | 00:19:05 | |
Hi mamas! It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help you manage your time and your mindset. Whether you’re navigating the workday or the weekend chaos, these practical strategies will help you overcome guilt and embrace balance. Plus, I’ve got a free guide that will help you streamline your weekday evenings and save time in your busy schedule! Grab the 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most. Here is the planner that I use and that has all the sections to help you focus on your priorities, your goals, your wins and what you can do better next time! Clever Fox Planner. * Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today! ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session *This is my affiliate link to Amazon and if you purchase the planner through the link I may receive a small | |||
| 27 Jan 2025 | 177. Mindset Reset: Making Resolutions Stick - How Working Moms Can Achieve Their Dreams | 00:08:11 | |
Hi Mamas, Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote: “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” by Greg Reid. And I’ll be sharing why most goals fail and the simple, actionable steps you can take to turn your dreams into reality. From planning with intention to breaking down your goals into manageable steps, you’ll leave this episode feeling empowered to take action and stay the course. Plus, I share my personal goal-setting journey, including how I’m tackling my own health and fitness goals this year. Free Resource: To make this easier, grab my . GOAL MANIFESTING PLANNING FREEBIE HERE! —a simple template with prompts to help you map out your dreams and make them happen 💖 My challenge for you this week mamas is:
I'd love to see what paper planner you are using to put your dreams into action! Head on over to our Facebook community Work-Life Balance For Working Moms and post a pick… and maybe it will help inspire other moms, just like you. Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 05 Aug 2024 | 119. Find Your Peace And Everything Will Fall Into Place As a Working Mom | 00:06:10 | |
Hi mamas! We are starting to shift into a new season of back to school and Fall. And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and everything will fall into place.” 💖 My challenge for you this week, focus on finding your inner peace amidst your daily chaos. Every day, take a few moments for yourself—whether it’s through meditation, a quiet cup of coffee, or if tea is your thing, then a hot cup of tea, take a walk, or simply just sit where you are and do some deep breathing. When you feel overwhelmed, remind yourself that peace comes from within. I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share what you did to help you find that inner peace! Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 02 Apr 2024 | 82.10 Tips To Declutter And Organize Your Closet As A Busy Working Mom | 00:12:10 | |
Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ How do you feel when you open your bedroom closet? Are you excited and know exactly what you want to wear and where to find it? Do you look around at all your clothes and just love everything you see? Does it looks so organized that you just want to take a picture and post it on Pinterest? Yea, me neither! But it will soon, because today I’m sharing my 10 tips on how to really declutter and organize your closet. ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 30 Sep 2024 | 136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working Moms | 00:06:22 | |
Hi mamas! This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin. 💖 My my challenge for you this week mamas, is to take some time to create your very own work trip checklist. Break it down into three sections—family prep, work prep, and self-care prep. Under each section, write down specific things you need to do to prepare yourself and your family for your upcoming work trip. I'd love to hear what’s the next trip you have planned… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. Check out my time savings FREEBIES: ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 09 Apr 2024 | 84. How To Tackle Spring Cleaning As A Busy Working Mom | 00:18:22 | |
Hi mamas, We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning as a working mom! Check out the link below to grab your free Spring Cleaning Checklist to help keep you on task! ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 27 May 2024 | 99. It Is Never Too Late And You Are Never Too Old To Do What Makes You Happy | 00:05:47 | |
Hi mamas! Today we are diving in this quote “It’s never too late and you are never too old.” 💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have you always wanted to do but never got around to? What are you really good at? What are some things that maybe people come to for help with? Reflecting on these questions can help you get clear on your dreams and will get you ready for tomorrow’s episode! 💖 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨ 📱 Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹 Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 16 Sep 2024 | 131. The Power Of Saying No: Why Working Moms Need Boundaries | 00:08:05 | |
Hi mamas! As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.” We discuss why working moms don’t need to sacrifice their well-being to keep others happy. 💖 My challenge for you this week mamas is… take one small step towards protecting your energy. I want you to set that one boundary, whether it's at work or at home and stick to it, it doesn't have to be a massive change. Just something that lets you reclaim a little bit of your time and your energy. I'd love to hear that boundary that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. Check out my time savings FREEBIES: ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 20 Aug 2024 | 124. Stop Caring About What Others Think: Reclaiming Your Peace and Power | 00:21:03 | |
Hi mamas! Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically. If this is something that you really struggle with, check out these other episodes: EP 3: 6 Tips To Stop Caring What Other People Think EP 123: Working Mom Mindset: Stop Caring What Other People Think! 🌟Grab some of my freebies that will help save you time, money and your sanity this school season: Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 25 Nov 2024 | 155. Mindset Reset: Choosing Calm Over Chaos: How to Manage Holiday Stress with Intention | 00:07:47 | |
Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran: "Stress is not what happens to us. It is our response to what happens. And response is something we can choose." Plus, I’m sharing my favorite ways to turn stressful moments into opportunities for connection, calm, and even a little fun (hint: it involves a good game of 20 Questions!). 💖My challenge for you this week mamas is…. practice the art of choosing your response.
I'd love to hear how you managed your stress this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 17 Feb 2025 | 184. Mindset Reset: How to Be the Calm in the Chaos: Parenting Without Power Struggles | 00:05:21 | |
Hi Mamas, 🚧Grab my FREE Boundaries Made Simple guide here!! 🚧 Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience. We’re breaking down one of my favorite quotes from L.R. Knost: ✨ “When our little people get overwhelmed by big emotions, it is our job to share our calm, not join their chaos.” ✨ Here’s what you’ll learn: ✔️ The #1 mistake parents make when handling big emotions (and how to fix it) ✔️ How to pause, regulate your own frustration, and set the tone for your child ✔️ Why validating emotions (instead of shutting them down) helps kids calm faster ✔️ How modeling emotional control teaches kids how to self-regulate 💖 My challenge for you this week mamas is: Practice one moment of calm when your child is overwhelmed. Instead of reacting, pause… breathe… and choose to be the calm in their storm. Then, reflect on how it changed the moment. Did they calm down faster? Did you feel more in control? Pay attention to the shift. 🔹 And get ready, because this week, we’re bringing in Kirk Martin from the Calm Parenting Podcast for a 3-part series on how to: ✨ Handle kids who don’t listen—without power struggles ✨ Get kids to take responsibility—without constant nagging ✨ Set boundaries and actually get cooperation—without yelling This is a series you won’t want to miss! I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you. Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 09 Sep 2024 | 129. Wake Up Determined, Go to Bed Satisfied! Transforming Your Mornings for Work-Life Balance | 00:08:26 | |
Hi mamas! You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s episode, we’re breaking down the quote, “Wake up determined, go to bed satisfied,” by Dwayne Johnson. I’m going to share how a few small changes to your morning routine can set the tone for your entire day, leaving you feeling more balanced, energized, and—yes—satisfied by the time your head hits the pillow. Trust me, it’s easier than you think! 💖 My challenge for this week mamas is to start building a morning routine that helps you wake up determined and go to bed satisfied. Here are some of my other podcast episodes to help you with this week’s challenge: ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine 🌙 End Your Days With Calm Instead of Chaoas! 10 Tips For A Better Morning Routine
WE want to help keep you motivated, inspired and accountable! Click here to join… Work-Life Balance For Working Moms and come share what you are doing to help create the morning routine that will make you wake up determined!! Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 10 Jun 2024 | 103. Working Mom Mindset: No Longer Accept The Things You Cannot Change | 00:06:44 | |
Hi mamas! Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” 💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would make you happy and feel fulfilled. And this isn’t just for my corporate mamas. Self-awareness is the first step to change. 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 17 Oct 2023 | 27. Feeling Overwhelmed? How to Holistically Manage Stress and Anxiety with Michelle Grosser - Part 1 | 00:22:34 | |
Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 1, Michelle walks us through: 1. How our nervous system works and what a somatic response is 2. How stress affects and is stored in our body. 3. How to listen to the messages our body is trying to tell 4. Healthy ways to deal with and release our emotions 5. 3 healthy habits to regulate and build a healthy foundation for your nervous system. By the end of this series, you’ll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community | |||
| 09 Jan 2024 | 54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals | 00:11:09 | |
Hi mamas, If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals! Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 16 Jul 2024 | 114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2 | 00:12:29 | |
Hi mamas! If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7. In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, staying accountable, investing in personal development, and giving yourself grace. Learn how to optimize your productivity, align your efforts with your cycle, and embrace a positive mindset. Items I recommend in the show: Here are all the resources I mention in this episode: Goal Planning EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution EP 5. How To Do A Mid-Year Goal Check In Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Local Moms: Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 07 Nov 2023 | 32. How To Save Time And Money This Holiday Season! Part 1 | 00:12:32 | |
The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today! In this episode, I’m sharing my tips on how to save you time and money this holiday season. I'm also sharing a free gift that you can access in the link below... my Christmas Gift Planning Guide! Some dates to look out for this Holiday Season: November 24th: Black Friday November 25th: Small Business Saturday November 27th: Cyber Monday: December 2nd-3rd: Target Gift Card Sale December 14th – Free Shipping Day December 16th – last day to mail items out USPS in time for Christmas delivery Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings Love & Light, Kerri Christmas Gift Planning Guide: Get My Free Guide Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 22 Apr 2024 | 87. You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk | 00:05:37 | |
Hi mama, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith. My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What junk are you still holding onto from yesterday that is preventing you from reaching for something new! Awareness is the first step in making any change to your life! And double bonus if you can jot down some ways you can start removing that junk from your life this week! Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week! Let us help keep each other accountable! ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨ ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 20 Feb 2024 | 68. How To Be A Better Co-Worker And Improve Work-Life Balance As A Busy Working Mom | 00:16:33 | |
Hi Mamas, Continuing with this month’s themes of strengthening your relationship for better work life balance, today we are focusing on the work part! You spend more of your waking hours with your work than you do with your family, at least during the week. Listen in to hear how you can build better relationships at work by being a better co-worker. If you want to check out those sunrises I was talking about, head on over to my Instagram account: @mom.wife.career.life If you want to book a free discovery coaching session call, you can do so here: Book a Discovery Call Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 23 Apr 2024 | 88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom | 00:18:59 | |
Hi mamas, Decluttering is not just for material things… this week we’re talking about how to declutter your schedule. By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you! ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 30 Jan 2024 | 60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol | 00:18:39 | |
Hi mamas, This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
If you want to book a discovery call, you can do so here: Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 15 Aug 2023 | 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald | 00:27:11 | |
Hi mamas, 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ One of the biggest benefits of meal planning is the ability to plan healthier meals so that when you step foot into that grocery store, you know exactly what you need to get. But then you go to pick up those ingredients and there are 5 different options for chicken breasts. They all look good, but not all are good for you! It can be overwhelming trying to swap out what your used to buying with healthier options, but like any new habit, it gets easier with time! Heathy doesn’t have to be hard! In today’s episode, I’m chatting with Nutritionist and Holistic Health Coach, Robin Rhine McDonald. She’ll be sharing her tips on how to start planning and eating healthy meals as a family! We had such a great conversation that I had to split our chat into 2 episodes so make sure you come back this week to hear all about what to look out for on those food labels! To learn more from Robin, check out her website: visiondrivenhealth.com She’s also providing all my listeners a free label reading guide that you can access here: visiondrivenhealth.com/labelguide 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 10 Sep 2024 | 130. Morning Makeover: How to Become a Morning Person and Reclaim Your Day | 00:13:35 | |
Hi mamas! In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕ If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos can be a game-changer. I’ll walk you through practical tips to help you wake up earlier, create a morning routine you actually enjoy, and find that guilt-free time for yourself before the rest of the house wakes up. Let’s make mornings your new favorite time of day! Plus, don't forget to grab your free "Mornings Made Simple" guide—because you deserve a calm start to your day.
Want some time saving FREEBIES!?! 🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most. 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
Here are my other podcast episodes I mention today that will help you on your morning makeover journey! ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine 🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 08 Aug 2023 | 15. Stressed Over What to Cook For Dinner? 10 Tips to Help You Get Started With Meal Planning Today! | 00:12:27 | |
Does the thought of having to cook dinner stress you out? I don’t think I’ve met a mom that enjoys cooking during the week, after working a full day, and knowing that she still has running around to do. Cooking dinner does not have to be stressful! If you don’t meal plan, then you need to start today. In this episode, I share my 10 tips to help you get started with meal planning today! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 28 Oct 2024 | 146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace | 00:08:07 | |
Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve!
💖 My challenge for you this week mama’s is for you to start embracing “good enough” and detaching from work at the end of each day. At the end of each workday, take a moment to appreciate what you did accomplish. Write down one thing you’re proud of from today, no matter how big or small. Then jot down the top three tasks or priorities for tomorrow and lastly create a closing ritual to signal to your mind and your body that the work day is over! I'd love to hear what ritual you chose… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. Check out my time savings FREEBIES: ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 15 Jul 2024 | 113. Dream Big: How Visualization Can Transform Your Life As A Working Mom | 00:11:46 | |
Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation. One of the biggest dreamers was Walt Disney and if he is the perfect example of how to turn your dreams into reality. This week’s Monday motivation is a quote from Walt Disney: “If you can visualize it, if you can dream it, there's some way to do it." 💖 My challenge for you this week mamas carve out 10 minutes each day to visualize your biggest dream. Sit in a quiet space, close your eyes, and imagine every detail. Feel the emotions of achieving that dream. Then, write down one actionable step you can take towards this dream each day. By the end of the week, you’ll have seven steps that bring you closer to your goal. These steps don’t have to be monumental. They could be as simple as researching, networking, or planning. The key is consistency and momentum. Finally, share your dreams and your steps with someone you trust. Accountability increases your chances of staying committed and offers you the support you might need along the way. I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 04 Jul 2023 | 10. Struggling to Keep Your Older Kids Entertained This Summer? 5 Tips to Keep Your Kids From Driving You Crazy As A Working Mom! | 00:11:12 | |
Hi Momma, Are your tweens/teens too young to work but getting too old for your local camps? Are the at home most of the day bored, lying around and getting sucked into their electronics? No one wants their kids to spend half the day in bed, only to finally get up, spend a few hours on their cell phone and then come complaining that they are bored or ask you yet again for more money so they can go buy candy or some expensive beverage with their friends. In this episode, I share my tips on how to keep your kids to a routine and get them helping around the house so you don’t lose your sanity this summer! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 11 Mar 2025 | 195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings! | 00:15:04 | |
Hi Mamas, Get your name on the waitlist for my Mornings Made Simple Workshop that is launching next month! Join here... Mornings Made Simple Waitlist! 😊☀️ When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you! I’m sharing 10 powerful reasons why waking up earlier can completely change your life... from finally having time for yourself (hello, self-care for moms) to getting more done, reducing stress, and feeling less overwhelmed. Plus, I’ll walk you through how to wake up earlier without feeling exhausted and actually enjoy your mornings. And if you really want to create a morning routine that works for YOUR life, I just opened the waitlist for my Mornings Made Simple Workshop! This step-by-step workshop will help you build a stress-free, productive morning routine... without feeling like a zombie. And here’s the best part… waitlist members get an exclusive early bird discount! 🎉 👉 Get on the waitlist now: In This Episode, You’ll Learn: ✔ The #1 reason waking up earlier reduces stress and helps you feel more in control ✔ How a simple morning routine for working moms can help you be more patient with your kids ✔ The secret to stopping the snooze button habit once and for all ✔ Why mornings are the BEST time for self-care and goal-setting ✔ How to fit in exercise before the chaos begins (without dreading it) ✔ The trick to waking up earlier without feeling exhausted (even if you're a night owl!) ✨ DM me on Instagram (@Mom.Wife.Career.Life) with your early morning wins… I’d love to cheer you on! 💡 Plus! I’m giving you a free resource to help you create those boundaries so that your morning become your sacred space that is just for YOU! Grab my Boundaries Made Simple guide here! Want to connect with other amazing moms? Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 06 Feb 2024 | 64. How to Strengthen Your Marriage and Balance Your Life | 00:12:06 | |
Hi mamas, February is the month of love and we’ll be focusing on how to strengthen your relationships and how that helps you create balance in your life. The stronger the relationships you have, the more support you have and the more support you have, the stronger the foundation you have and the stronger the foundation you, the better you can balance all the things. This week’s focus is on your marriage. In today’s episode I talk through the 5 love languages that Gary Chapmans shares with us in his book The Five Love Languages, The Secret To a Love That Lasts. Understanding and communicating in each other’s love languages can really lead to a deeper emotional connection and overall happiness in your relationships.
If you want to book a discovery call, you can do so here: Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 19 Feb 2025 | 186. Parenting Strong Willed Kids: Getting Through To Them Without The Power Struggle With Kirk Martin - Part 2 | 00:21:08 | |
Hi Mamas, In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and how to stop spiraling over your child’s future. If you missed part 1, make sure to check that one out first!:🎧 and come back for Part 3, where we tackle chores, messy rooms, and how to stop feeling like the "bad guy." Here’s where you can find Kirk…
Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! Want to connect with other amazing moms? Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 24 Oct 2023 | 30. 12 Ways To Teach Your Kids How To Give Back This Holiday Season | 00:15:40 | |
Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season. It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need. No matter what age your children are, there are so many ways you can give you back, especially this time of year. In this episode, I share what I do with my family to show my kids how little acts can make a big difference! Here are the links to the organizations I mention in this episode: Treats For Troops: donate Halloween candy Operation Christmas Child: fill a shoe box with toys, school supplies and personal care items for children in need Healthy Habits included in this week’s episode: time saving, empathy, kindness, family time Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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| 11 Jul 2023 | 11. End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine | 00:12:10 | |
Today’s topic was requested by a listener…… “Please share your nighttime routine tip!” Ask and you shall receive! Wrapping up the night, getting the kids to bed and getting yourself to bed doesn’t have to be stressful. My nighttime routine is almost as important to me as my morning routine. Some would say your nighttime routine is more important than your morning routine, because a good nighttime routine sets you up for a successful tomorrow! In this episode, I share my 10 tips for a better nighttime routine! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 10 Dec 2024 | 160. How To Find Your Purpose Beyond Motherhood and Work | 00:24:43 | |
Hi Mamas, In this special milestone episode… Ep 160!!! (and on my birthday!), we’re diving deep into finding purpose beyond motherhood and work. As busy moms, we often lose ourselves in the beautiful chaos of life. Today, I’ll share 10 actionable steps to rediscover passions, set personal goals, and reconnect with your true purpose. Episodes Mentioned in This Episode: EP 3. 6 Tips To Help You Stop Caring What Other People Think EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what you are passionate about and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 12 Mar 2024 | 74. How To Overcome Burnout As A Working Mom With Ciara Burton Part 1 of 3 | 00:23:29 | |
Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! This is part 1 of our 3 part series, so make sure you check out part 2 & 3 where you’ll learn how to overcome perfectionism and how to say no in such a way that people will respect and envy you! To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life: ✨Book your free Discovery call with me here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! To help you get a little closer to that work-life balance you crave, I created a freebie just for my listeners! Grab your free Save Time With Meal Planning Guide Here. If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 14 Feb 2025 | 183. The Secret To A Happier Marriage - Throwback! | 00:10:52 | |
Hi Mamas, Grab my Boundaries Made Simple guide here!! When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages? If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves. But let’s be honest—nurturing your marriage often falls to the bottom of the priority list because there’s always an excuse: ❌ We’re too busy. ❌ We don’t have a babysitter. ❌ We’re exhausted by the end of the day. ❌ We can’t afford date nights. But here’s the truth: You DO have the time. You DON’T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship. That’s exactly what today’s episode is about—how to show love in a way that actually resonates with your partner. We’re diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect. In This Episode, We’ll Cover: ✔️ Why marriage is a key part of work-life balance (even if you don’t realize it) ✔️ How to stop making excuses for not prioritizing your relationship ✔️ The 5 ways people give and receive love—and why they matter ✔️ How to figure out the way you want to receive love AND your partner’s ✔️ Small, free and easy ways to start showing love in a way that actually lands Your Homework This Week: I want you to take some time to figure out your love language and your partner’s. If you don’t know, make it a fun conversation—maybe even grab Dr. Chapman’s book as a last-minute Valentine’s gift! And if you feel like you don’t have the time to nurture your marriage, let’s change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let’s chat! Want to connect with other amazing moms? Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered!
⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 14 Mar 2024 | 76. Overcoming Burnout: Connect To Your Intuition & Say No Without The Guilt with Ciara Burton Part 3 | 00:23:08 | |
Hi mama, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! This is part 3 of our 3 part series. If you haven’t listened to Part 1 & 2 yet, check them out first! Here are the links! How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3 How To Overcome Perfectionism and Mom Guilt with Ciara Burton Part 2 In today’s episode Ciara teaches us about inner directed living, how to make choices by listening to our intuition and how to say in such a loving and confident way that people will respect and envy you! To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton and grab her freebie here: The Burned Out Mom Blueprint 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Check out my freebies: 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 21 Oct 2024 | 142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms | 00:09:08 | |
In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just taking time for yourself to do something that lights you up! But let’s be real—life never really slows down, does it? In this episode, we’ll explore the simple yet vital concept of wellness and why it’s non-negotiable. 💖 My challenge for you this week mamas, schedule scheduling 15 minutes of wellness time every day. And I mean, actually put it on your calendar, just like you would a meeting or an appointment This could be anything that makes you feel good. Taking a walk, even if it's walking your dog at night. Reading a book prepping a healthy lunch for the next day, or simply just sitting in silence with your thoughts. I'd love to hear what your choosing for your wellness this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. Check out my time savings FREEBIES: ☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com | |||
| 07 Apr 2025 | 202. Monday Mindset: It's Not Your Job To Fix Other People's Poor Planning | 00:07:33 | |
Hi Mamas, The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist! 😊☀️ "Poor planning on your part does not constitute an emergency on my part." Whew. That quote hits deep, doesn’t it? In this Monday Mindset episode of Mom Wife Career Life, Kerri Patt is unpacking one of her all-time favorite quotes—and what it means for working moms who are tired of constantly dropping everything to clean up someone else’s chaos. Whether it’s a last-minute work task or your kid forgetting a school costume until the morning of, we’ve all been there. But here’s the truth: being helpful doesn’t mean being a human fire extinguisher. 🔥 This episode is a powerful reminder that boundaries and ownership go hand in hand. You’ll learn how to lovingly protect your time and reflect on the times we’ve accidentally created chaos for others. It’s real, relatable, and exactly the kind of mindset shift we need to start the week strong. In This Episode:
This episode will leave you feeling empowered to honor your time, strengthen your boundaries, and walk into your week with more clarity and calm. 💖 My challenge for you this week mamas: ✨ Pause & Protect: Practice the pause before jumping into someone else’s chaos—ask yourself if it’s truly yours to fix. ✨ Pause & Plan: Identify one area you tend to scramble and plan ahead to prevent your own last-minute fire drills. ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📲 Take a screenshot of this episode, share it on your Instagram stories, and tag me @mom.wife.career.life. Let’s inspire more moms to stop dreaming and start doing! I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on. Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 02 Jan 2025 | 168. How To Push Through Those Self-Limiting Beliefs - Throwback! | 00:12:04 | |
Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025! Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024! Looking for Time-Saving FREEBIES? I've Got You Covered!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 06 Aug 2024 | 120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom | 00:17:54 | |
Hi mamas! In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and expecting perfection at every turn. But here's the deal: life is chaotic, no matter how much we plan. Today, we're exploring how to find peace amidst the chaos, and I’m sharing my best tips to help you create those calm, intentional moments in your day. 🌸 Here are some of my other Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 02 Sep 2024 | 127. Start Doing The Impossible & Overcome Working Mom Guilt | 00:10:09 | |
Hi mamas! Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matters most, managing your to-do list without burning out, and embracing the small steps that lead to big wins. 💖 My challenge for this week mamas to focus on doing what’s necessary and letting go of the rest. It’s time to break free from the guilt of not being able to do everything and start embracing the idea that you are doing enough.
Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week! Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session
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