Modrn Wellness (Modrn Med)
Explore every episode of Modrn Wellness
| Pub. Date | Title | Duration | |
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| 04 Jun 2024 | Bloating: causes, testing, and natural treatments | 00:18:21 | |
Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating. Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 24 Oct 2024 | Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt | 00:51:51 | |
Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.
With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care. Here’s an overview of what you can expect from our discussion:
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| 12 Sep 2024 | Gut-Directed Hypnotherapy | 00:33:01 | |
Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact.
Here’s an overview of what you can expect in the video:
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| 01 Nov 2024 | The Science of Weight Loss | 00:45:27 | |
Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2). Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations. We tackle multiple questions that are commonly misunderstood, like:
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| 12 Dec 2024 | Nutrition Myths Debunked with Emily Zorn, RD | 00:53:41 | |
Separating Fact from Fiction: Debunking Nutrition Myths and Trends Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits. Here’s what we covered: - Nutrition myths on social media - The carnivore diet - Are artificial sweeteners something to fear? - Red flags to watch out for on social media - Is the AG1 supplement worth taking? - Debunking popular diet trends - The buzz around continuous glucose monitors - Tips for evaluating nutrition advice - More | |||
| 03 Dec 2024 | The Science of Muscle Growth: Building Strength for Longevity | 01:07:16 | |
Strength Training and Muscle Growth for Longevity
In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength. Here's an overview of what you can expect:
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| 31 Dec 2024 | Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD | 01:02:13 | |
Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.
Here’s what you’ll learn in this episode: • Protein recommendations • Beta-alanine dosing • Caffeine for performance • Fueling strategies • Hydration tips • Non-athlete advice • More Don’t miss this deep dive into sports nutrition—it’s packed with actionable insights whether you’re an athlete or just someone striving to live healthier. | |||
| 23 Apr 2024 | Female hormone replacement | 00:47:33 | |
In this video, Dr. Mary Pardee and Dr. Natalie Scheeler discuss the transition through perimenopause and menopause and they go into an in depth discussion of female hormone replacement therapy. Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 07 May 2024 | Testosterone replacement therapy | 00:32:27 | |
Dr. Mary Pardee and Dr. Sarah Williams explore testosterone replacement therapy (TRT) for men. In this video, we get into the concept of testosterone, lab ranges, signs of low testosterone and more. Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 22 May 2024 | Is gluten causing your symptoms? Or is it something else? | 00:44:12 | |
Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free diets. She emphasizes that it's essential to separate fact from fiction and for this reason, in individuals without celiac disease or a wheat allergy, avoiding gluten may do more harm than good... Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 19 Sep 2024 | What dogs can tell us about longevity: with Dr. Daniel Promislow | 00:57:27 | |
Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.
Here’s what you can expect from this conversation:
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| 30 Jan 2025 | VO2 Max and Longevity with Dr. Phil Batterson | 01:24:40 | |
Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being. Here’s what you’ll discover in this episode: • What VO2 max is and why it matters • VO2 max and lower mortality risk • How VO2 max testing works • Tips to boost VO2 max • Counteracting age-related declines • The role of lactate threshold & Zone 2 • Simple tips for better heart health • Future tech in exercise testing • More Whether you’re a seasoned athlete or someone looking to enhance your health, this conversation is packed with practical advice and scientific insights to help you reach your goals. Don’t miss this in-depth exploration of VO2 max and its impact on health and longevity—it’s information you can use to start optimizing your fitness today. | |||
| 30 Sep 2024 | Heart Disease Prevention: Exploring Cleery Heart Scans | 00:38:50 | |
Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease.
In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease.
Here’s an overview of what you can expect in the video:
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| 23 Apr 2024 | Constipation: causes, testing and natural treatment options | 00:33:40 | |
"A gastroenterologist once told me that I was going to have to live with chronic bloating and constipation. I left that appointment feeling hopeless."
-Dr. Mary Pardee
In this video, Dr. Sarah Williams and Dr. Mary Pardee dive into the causes and integrative treatment options for constipation, including:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 07 May 2024 | Fecal transplants: the power of stool in treating ulcerative colitis and Crohn disease. | 00:47:23 | |
In this interview, Dr. Mary Pardee sits down with Dr. Natalie Scheeler to discuss fecal microbiota transplants (FMT). FMT is just what it sounds like- a poop transplant. FMT is taking the stool from a healthy person and transplanting that to another individual, who has a gastrointestinal condition, with the goal of reintroducing beneficial organisms into the gut. FMT is currently FDA approved for the treatment of recurrent C. difficile infections but research is underway for many other gastrointestinal conditions that may be influenced by the gut microbiota. In this interview, Dr. Scheeler delves into the research that is emerging around FMT and different gastrointestinal conditions. She first explores the history of FMT which surprising dates back to the 4th century. She provides an overview of donor testing that is required of the FMT donors. Additionally, Dr. Scheeler unpacks some of the risks of FMT and more, including:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 20 Jun 2024 | IBS-D: post-infectious IBS, causes and treatment options | 00:32:39 | |
Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D). Here's an overview of what you can expect in this episode:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 24 Apr 2024 | Mind Your Gut- gut directed behavioral therapies for IBS | 00:49:58 | |
Dr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS". Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with various professional GI organizations including the national board of trustees with the Crohn’s and Colitis Foundation. Her research and clinical expertise have led to several peer-reviewed publications, book chapters, invited commentaries, and a co-authored book titled Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Together with world-renowned, digestive health expert Kate Scarlata, she has launched The Gut Health Podcast where these enthusiastic healthcare advocates discuss all aspects of gut health with leading experts in the field. Follow us on Instagram @modrnmed @dr.marypardee | |||
| 23 Apr 2024 | Causes, myths and treatment options for reflux | 00:23:22 | |
There's one thing that is often overlooked when it comes to reflux. Dr. Sarah Williams discusses this plus the other common factors that cause reflux and what to do about them. In this video, Dr. Mary Pardee and Dr. Sarah Williams, both specializing in chronic gastrointestinal issues, discuss reflux, exploring its various facets, causes, and treatment options. Here's is what they cover:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 12 Jun 2024 | Integrative treatments for PMS | 00:24:18 | |
Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms. Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 07 May 2024 | Understanding menstrual irregularities-Is your period normal? Functional medicine hormonal testing, common issues and causes | 00:20:15 | |
Do you ever find yourself wondering what's normal when it comes to your period or menstrual cycle? We get these questions every day at modrn med. And we've got the answers you've been searching for. In this video, you'll join Dr. Williams and Dr. Mary as they break down what you need to know about menstrual irregularities, including:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| 29 May 2024 | Inflammatory bowel disease (IBD) causes, risk factors, treatments and more | 00:32:15 | |
In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD).
Dr. Scheeler gives a comprehensive overview of IBD. IBD is a group of chronic inflammatory conditions that includes Crohn disease and ulcerative colitis.
While conventional treatments can be effective, some patients rely on a combination of conventional treatments + and integrative approach to medicine. Dr. Scheeler has had advanced training in the treatment of IBD and shares her clinical knowledge in this interview, which will be the first of many.
Dr. Scheeler covers many facets of IBD in this interview including:
Follow us on Instagram @modrnmed @dr.marypardee
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