Explore every episode of Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Dive into the complete episode list for Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
HAPPY VALENTINE'S DAY! What a great time to talk about a topic on everyone's mind today- RELATIONSHIPS.
To add a little spice to our self growth content, we're getting comfy and sharing some of our past dating stories. Relationships are so complex and sometimes just straight up confusing- we're sure you can relate!
We talk about dating in our early and mid 20s in San Francisco, highlighting some funny (and some crazy) stories that you really can't make up. So kick back with a glass of wine, or take your hot girl walk to laugh with us.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Welcome back to Journey to Self-Love, the transformative series on Mindfully Moody. In Part 2 of our exploration, we delve into the powerful shift from self-acceptance to self-love. Building on the foundation of self-awareness we established in the previous episode, this installment is all about deepening your relationship with yourself.
Our course SELF-DOUBT -> SELF-LOVE IN 30 DAYS expands on this episode- In this 30-day course, you will take profound steps forward in transcending your self-doubt, self-sabotaging behaviors, and limiting beliefs to arrive at a place of self-acceptance and self-love.
In this episode, we will cover:
The Concept of Self-Acceptance: We start by defining self-acceptance and exploring its importance as a foundational step in the journey towards self-love. Understand how accepting yourself is crucial for personal growth and well-being.
From Acceptance to Love:Learn how to transition from mere acceptance of your flaws and strengths to a deeper, more nurturing sense of self-love. We’ll discuss the subtle yet significant differences between accepting yourself and truly loving yourself.
Actionable Strategies for Self-Love: Discover practical techniques and daily practices that can help you cultivate a genuine sense of self-love. From positive affirmations to self-care routines, we provide actionable steps to integrate self-love into your life.
Building a Sustainable Practice: Learn how to make self-love a sustainable and lasting part of your life. We’ll provide tips on maintaining and nurturing this positive relationship with yourself amidst life’s ups and downs.
This episode is designed to help you deepen your self-love journey and build a stronger, more compassionate relationship with yourself. Whether you’re looking to enhance your self-acceptance or take the next step towards self-love, this episode offers valuable insights and practical tools to support your growth.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Welcome to Mindfully Moody, where we dive deep into critical topics that affect your well-being. In this enlightening episode, we tackle Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food. If you’ve ever struggled with food-related issues or felt trapped by diet culture’s unrealistic standards, this episode is for you.
We recorded this episode because both of us have struggled with emotional eating, getting caught up in the yo-yo of toxic diet culture, and have been on a journey to heal our relationship with food. We've tried all of the crash diets and they've left us feeling unfulfilled and confused.
In this episode, we explore:
Understanding Emotional Eating: Discover what emotional eating is, how it manifests, and why many people turn to food for comfort. We’ll discuss the psychological and emotional triggers behind this behavior and offer insights into breaking the cycle.
Our Authentic Stories: Hear about what we've experienced on our journey with food, because we have struggled! We get real and share.
The Impact of Toxic Diet Culture: Learn how toxic diet culture perpetuates unhealthy relationships with food and body image. We’ll dissect the harmful messages propagated by diet trends, social media, and advertising, and how they contribute to stress and dissatisfaction.
Healing Your Relationship with Food: Gain practical advice on how to rebuild a positive and healthy relationship with food. From intuitive eating practices to mindful consumption, we provide actionable steps to foster a balanced approach to nutrition and self-care.
Practical Tools and Resources: Access a variety of tools and resources designed to support your journey, including tips on managing emotional triggers, setting realistic food goals, and developing a more compassionate mindset toward yourself.
This episode is packed with valuable insights and practical strategies to help you address emotional eating, resist toxic diet culture, and cultivate a healthier relationship with food. Whether you’re seeking to improve your eating habits or simply want to better understand your food-related behaviors, this episode offers essential guidance for lasting change.
Today we are exploring the critical, JUICY topic of Overcoming Self-Sabotage and the Upper Limit to help you get out of your own way and unlock your full potential. This is one of the foundations of Mindfully Moody, getting out of your own way to welcome in all of your magical power! If you’ve ever felt stuck or held back by your own actions, this episode provides the insights and strategies you need to break free from self-imposed barriers.
Join us as we discuss:
Understanding Self-Sabotage: Delve into the root causes of self-sabotage, including common patterns and behaviors that prevent you from achieving your goals. We’ll help you identify these patterns and offer strategies to overcome them.
Explaining the Upper Limit: The upper limit problem, also known as the "upper limit syndrome" or "self-sabotage," is a psychological phenomenon where individuals unconsciously resist or undermine their success and happiness due to deep-seated fears and beliefs about their worthiness or potential. This concept was popularized by Gay Hendricks in his book "The Big Leap."
Practical Strategies for Change:Gain actionable tips and techniques for breaking through self-sabotage and overcoming the Upper Limit. From mindset shifts to practical exercises, we provide tools to help you make lasting changes.
Actionable Steps for Growth: Get practical steps to implement in your daily life to enhance your self-awareness, set realistic goals, and move beyond the barriers that have been holding you back.
Key Aspects of the Upper Limit Problem:
Fear of Outshining: People may hold back their success or downplay their achievements to avoid making others feel inadequate or envious.
Fear of Success: Success can bring new responsibilities, expectations, and visibility, which some people might find intimidating or overwhelming.
Guilt and Unworthiness: Individuals might feel they do not deserve success or happiness, leading to self-sabotaging behaviors that keep them within their comfort zone.
Fear of Failure: Ironically, the fear of failure can cause people to limit their success. By not pushing themselves, they avoid the risk of failing at a higher level.
Self-Identity and Comfort Zone: People tend to align their actions with their self-concept and comfort zone. Success beyond their self-imposed limits can feel uncomfortable and prompt self-sabotage to return to familiar territory.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at:
04 Apr 2022
008. How to do Goal Check-ins and Reflect on Your Progress
In this episode of Mindfully Moody, we’re taking you through our transformative 3-step process for checking in with your goals: Refresh, Reflect, and Renew. This powerful method will help you stay aligned with your aspirations, track your progress, and make necessary adjustments to keep moving forward.
Here’s what you’ll learn:
Refresh: Start by revisiting the WHY behind your goals. Understanding and reconnecting with your core motivations can reignite your passion and commitment. We'll guide you on how to get back in touch with the original purpose and inspiration behind your goals, ensuring they still resonate with your current life path.
Reflect: Next, we’ll delve into the crucial step of reflecting on your progress. Assess what you’ve accomplished so far and identify any areas where you might have fallen short. This honest evaluation is key to understanding what's working, what's not, and why. We’ll provide tips on how to track your progress effectively and how to use this reflection to build momentum.
Renew: Finally, learn how to renew your goals with fresh energy and a clear plan. Whether you need to adjust your objectives, set new milestones, or shift your strategies, this step ensures you remain proactive and adaptable. We’ll share techniques for renewing your commitment and staying flexible in your approach.
Additional Pro Tip: Find a comfortable place where you feel inspired to carry out this process. Creating an environment that nurtures your creativity and focus can make a significant difference. Whether it's a cozy corner of your home, a quiet park, or a favorite café, the right setting can enhance your goal check-in experience.
Join us in this episode as we guide you through each step with practical advice, real-life examples, and motivational insights. Whether you're aiming for personal development, career milestones, or fitness targets, our Refresh, Reflect, and Renew process will help you stay on track and achieve your dreams.
Don’t miss out on this opportunity to unlock your potential and take your progress to the next level. Tune in now and embark on a journey of self-discovery and achievement!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Welcome to another exciting episode of Mindfully Moody! In today’s episode, we dive into the world of relationships, answering your burning questions and offering insights that can help you navigate the complexities of love, communication, and connection.
We're talking about being single, from dating profiles to commitment questions. We're talking about being in a relationship, the importance of love languages, and how to balance a relationship and maintain independence.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In our milestone 10th episode of Mindfully Moody, we have a very special message for you! Throughout our 20s, we’ve experienced an incredible journey of reflection, healing, and growth. Now, we’re excited to share with you the top 10 lessons we’ve learned during this transformative decade.
Here’s what you can look forward to:
Embracing Change: Learn why being adaptable and open to change has been a cornerstone of our growth.
Self-Love and Acceptance: Discover the importance of loving and accepting yourself as you are, and how this has empowered us.
The Power of Resilience: Hear about our struggles and how resilience has helped us bounce back stronger from setbacks.
Building Meaningful Relationships: We’ll talk about the value of nurturing genuine connections and letting go of toxic relationships.
Pursuing Passion: Find out how following our passions has led to fulfillment and personal satisfaction.
Financial Wisdom: We’ll share the financial lessons we’ve learned, from budgeting to investing in our future.
Health and Wellness: Understand the critical role that physical and mental health has played in our lives.
Setting Boundaries: Learn about the significance of setting and maintaining healthy boundaries.
Continuous Learning: Discover why lifelong learning and personal development are essential.
Gratitude and Mindfulness: Hear how practicing gratitude and mindfulness has transformed our perspectives and daily lives.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Do you ever feel like you’re super focused on the past or future? If so, this episode is for you! In this episode of Mindfully Moody, we’re talking about the importance of living in the present and how powerful practicing mindfulness can be for your life and self-growth.
Here’s what you can expect:
The Power of Living in the Present: Discover why being present is crucial for your mental well-being and overall happiness. Learn how living in the moment can help you break free from the stresses of the past and worries about the future.
Mindfulness Benefits: Understand the wide-ranging benefits of mindfulness, including reduced anxiety, increased focus, and a greater sense of fulfillment. We’ll delve into how mindfulness practices can transform your daily life and boost your self-growth.
Practical Tips and Tricks: We’re sharing our top tips and tricks on how to practice living in the present. From simple breathing exercises to mindful walking, these actionable strategies will help you incorporate mindfulness into your daily routine.
Mindfulness Practices: Explore multiple mindfulness practices that you can easily implement, such as meditation, journaling, and mindful eating. We’ll guide you through each practice and explain how they can help you stay grounded and centered.
Join us for an enlightening and practical discussion on the importance of living in the present. Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with valuable information and inspiration to help you embrace the power of now.
Don’t miss out on this chance to improve your mental well-being and self-growth. Tune in now to Mindfully Moody and start living in the present with our expert tips and mindfulness practices!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Are you struggling to find a morning routine that sets a positive tone for your day? In this episode of Mindfully Moody, we dive deep into how to build a morning routine that works for you. A well-crafted morning routine can transform your daily life, boost productivity, and enhance your overall well-being.
Our morning routines have literally transformed our growth. If you are rolling out of bed exactly 15-30 minutes before you have to leave for work, leaving in a rush, stressed out...THIS IS FOR YOU. A morning routine could literally transform your entire wellbeing.
Here’s what you can expect:
The Importance of a Morning Routine: Discover why having a consistent morning routine is crucial for setting a positive and productive tone for the rest of your day. Learn how successful people leverage their mornings to achieve more.
Personalizing Your Routine: Understand the key elements of a successful morning routine and how to tailor them to your lifestyle and goals. Whether you’re an early riser or prefer a slower start, we’ll help you create a routine that suits you.
Mindfulness in the Morning: Incorporate mindfulness practices into your morning routine to reduce stress and increase focus. We’ll share techniques like meditation, journaling, and mindful breathing to help you start your day with clarity and calm.
Productivity Boosters: Learn about specific activities and habits that can boost your productivity and energy levels throughout the day. From exercise and healthy breakfasts to planning and goal-setting, we’ve got you covered.
Tips and Tricks for Consistency: Get practical advice on how to stick to your morning routine and make it a lasting habit. We’ll discuss strategies to stay motivated and overcome common obstacles that can derail your efforts.
Join us for an inspiring and informative episode as we explore the power of a morning routine. Whether you’re looking to enhance your productivity, improve your mental well-being, or simply start your day on the right foot, this episode has something for everyone.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In this episode of Mindfully Moody, we explore the profound wisdom behind the saying "The wolf you feed gets stronger" and delve into how to become aware of your thoughts. Understanding and managing your thoughts is crucial for personal growth, mental health, and overall well-being.
"The wolf you feed gets stronger" is a metaphor derived from a famous story often attributed to Native American folklore, specifically the Cherokee tribe. The story illustrates the internal battle between positive and negative thoughts, emotions, and behaviors within each person.
The Story: The tale usually goes like this: An elder tells his grandson that there are two wolves fighting inside him. One wolf represents negative qualities such as anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf represents positive qualities like joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. When the grandson asks which wolf will win, the elder replies, "The one you feed."
Meaning and Implications:
Focus and Attention: Whatever you give your attention to will grow stronger. If you focus on negative thoughts and emotions, they will dominate your mindset and behavior. Conversely, focusing on positive thoughts and emotions will enhance your overall well-being.
Choice and Responsibility: The story emphasizes that individuals have the power and responsibility to choose which thoughts and emotions to nurture. By consciously feeding the positive wolf, you can cultivate a healthier, more positive outlook on life.
Mindset and Behavior: Regularly engaging in positive thinking and behavior can reinforce those traits, making them more dominant in your life. The same applies to negative thinking and behavior, which can lead to a downward spiral if left unchecked.
Personal Growth: The metaphor underscores the importance of self-awareness and intentionality in personal development. By recognizing and feeding the positive aspects of yourself, you can foster growth and resilience.
In essence, "the wolf you feed gets stronger" teaches that by nurturing positive qualities and managing negative ones, you can shape your mental and emotional landscape, leading to a more balanced and fulfilling life.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
We're digging into intuitive eating, diet culture, and the journey of healing your relationship with food with our incredible guest, Samantha Sherman. She's an intuitive eating and binge eating recovery coach, helping women feel comfortable with food and confident in their skin.
Samantha shares her own journey of feeling out of control with food, and how she was able to overcome it. We relate so much to her struggles, as we've both had similar experiences. We discuss heavy hitting topics- like do diets even work?, binge eating, emotional eating, and how to start incorporating intuitive eating into your life to feel more in control.
If you're looking for a coach to help guide you to intuitive eating, Sam's giving our listeners $150 off her program! Just mention you heard about her program through Mindfully Moody. Check out her website- www.samanthashermancoaching.com and check her out on social- IG @samanthashermancoaching
Are you ready to break free from your comfort zone and unlock your full potential? In this episode of Mindfully Moody, we’re exploring the art of pushing yourself beyond your comfort zone and how doing so can lead to remarkable personal growth and flourishing.
Here’s what you can expect:
Understanding Your Comfort Zone: Discover what the comfort zone is and why it can hold you back from reaching your true potential. We’ll discuss the psychological and emotional factors that keep you within familiar boundaries.
The Benefits of Stepping Out: Learn about the numerous benefits of stepping outside your comfort zone, including increased confidence, personal growth, and new opportunities. Understand how embracing discomfort can lead to transformative experiences.
Practical Strategies: Get actionable tips and strategies for gradually pushing your boundaries. We’ll cover techniques for setting challenging yet achievable goals, taking small steps towards change, and overcoming fear and resistance.
Building Resilience: Explore how stepping out of your comfort zone can build resilience and adaptability. We’ll share insights on how to handle setbacks and maintain motivation as you navigate new challenges.
Success Stories: Hear our success stories from when we have pushed past our comfort zone and achieved significant personal and professional milestones!
Overcoming Fear: Gain strategies for overcoming the fear and self-doubt that often accompany stepping out of your comfort zone. We’ll provide tools to manage anxiety and build a positive mindset. Growth Mindset: Discover the importance of adopting a growth mindset and how it can support your journey towards flourishing. Learn how to shift your perspective to view challenges as opportunities for growth.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
We’re back with another heartfelt episode of Mindfully Moody, where we dive deep into a topic that’s incredibly close to our hearts: living as your authentic self. What does it truly mean to live authentically? For us, it’s all about aligning with your core values and embracing your soul's purpose.
In this episode, you’ll discover:
Defining Authentic Living: Explore what it means to live authentically and why it’s crucial for your personal fulfillment and happiness. We’ll discuss the importance of aligning your actions, decisions, and lifestyle with your true self.
Personal Experiences: Hear about our personal journeys toward authenticity. We’ll share the challenges and triumphs we’ve encountered as we’ve strived to live in alignment with our values and purpose.
Bringing Authenticity into Daily Life: Learn practical tips and strategies for incorporating authenticity into your everyday routines. Discover how to stay true to yourself even when you can’t always fully align with your authentic self due to external pressures or circumstances.
Exercises for Authenticity: Engage in guided exercises designed to help you connect with your true self and express your authentic values. We’ll provide actionable practices such as journaling prompts, reflection exercises, and mindfulness techniques to enhance your self-awareness and authenticity.
Overcoming Barriers: Understand common barriers to living authentically and how to overcome them. We’ll discuss how to navigate societal expectations, personal insecurities, and other obstacles that might prevent you from fully embracing your true self.
Join us for an inspiring and practical episode as we explore how to live as your authentic self and align with your soul's purpose. Whether you’re looking to deepen your self-understanding, improve your daily practices, or navigate the challenges of authentic living, this episode is packed with valuable insights and actionable advice.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
On this very special episode of Mindfully Moody, we are thrilled to host the incredible Danielle from Tula Wellness! Danielle is a renowned holistic life coach who specializes in helping individuals heal and transform their lives. In this episode, we dive deep into a variety of transformative topics, including healing the relationship with yourself, manifestation, and embracing your authentic self.
What You’ll Discover in This Episode:
Healing the Relationship with Yourself: Danielle shares her insights on how to cultivate self-love and heal inner wounds. Discover effective strategies for improving your self-relationship and fostering a positive self-image.
Manifestation Techniques: Learn from Danielle’s expertise on manifestation and how to harness the power of your thoughts and intentions to create the life you desire. We’ll discuss practical tips for manifesting your goals and dreams.
Embracing the Authentic Self: Explore the concept of living authentically and how aligning with your true self can lead to profound personal growth and fulfillment. Danielle will provide guidance on how to discover and express your authentic self.
Holistic Healing Practices: Danielle reveals holistic approaches to personal development and healing. Discover various practices and tools that can help you achieve balance and well-being in all areas of your life.
Nurturing and Loving Yourself: Tune in to learn best practices for self-care and self-compassion. We’ll explore actionable techniques for nurturing yourself and building a loving relationship with your inner self.
Additional Highlights:
Expert Advice: Gain valuable insights from Danielle’s extensive experience as a holistic life coach. Learn how her unique approach can help you overcome challenges and achieve transformation.
Inspirational Stories: Hear inspiring stories and examples from Danielle’s work with clients, illustrating the impact of holistic healing and self-love on personal transformation.
Interactive Q&A: Join us for an interactive segment where we address our questions and provide additional tips on self-healing, manifestation, and authenticity.
Burnout is an all-too-common experience that many of us face. Have you ever felt completely defeated by work, pushed to the brink of exhaustion, or even reached a point where you wanted to give up? We’ve been there too. In this episode of Mindfully Moody, we tackle the very real issue of burnout and offer practical solutions to help you navigate through it.
In This Episode, You’ll Discover:
Understanding Burnout: Learn about the signs and symptoms of burnout, and how it can impact your physical, emotional, and mental well-being. We’ll share our personal experiences with burnout and the toll it took on our lives.
Recognizing and Managing Burnout: Discover effective ways to recognize the space burnout occupies in your life and strategies to manage and reduce its effects. We’ll provide tips on self-care and stress management to help you recover from burnout.
Goal Setting and Alignment: We’ll delve into the importance of revisiting the goals you set at the beginning of the year. Assess whether these goals still align with your evolving aspirations and personal growth. We’ll discuss how to adjust your goals to better reflect the person you want to become.
Our Three-Step Process: Follow our proven three-step process to refresh your goals and mindset: Reflect, Renew, and Refresh. We’ll guide you through each step to help you realign with your core values and achieve your desired outcomes.
Reflect: Take a closer look at your current goals and progress. Evaluate what’s working, what’s not, and how burnout may have impacted your journey.
Renew: Reassess and renew your goals to ensure they align with your current self and future aspirations. Learn how to set realistic and motivating goals that inspire you.
Refresh: Implement actionable steps to refresh your approach and regain motivation. Discover strategies to reinvigorate your passion and commitment to your goals.
Join us for this insightful episode as we explore how to tackle burnout and realign your goals for a more fulfilling and balanced life. Whether you’re dealing with burnout or seeking to refresh your goals, this episode is packed with valuable information and practical advice.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Healing from a breakup can be one of the most challenging and overwhelming experiences you face. If you’re navigating this difficult journey right now, we’re here for you with support and valuable insights! In this special episode of Mindfully Moody, we’re thrilled to welcome Zara Marin Franks, a renowned women’s breakup coach who specializes in helping women heal and emerge stronger from heartbreak.
In This Episode, You’ll Discover:
Healing from a Breakup: Zara shares her expert advice on how to heal effectively after a breakup. Learn about her approach and the key strategies she uses to help women move forward with resilience and grace.
Breakup to Breakthrough Program: Get an inside look at Zara’s transformative program, Breakup to Breakthrough. Discover how this program equips women with essential tools to accelerate their healing process, manage anxiety, and navigate the emotional aftermath of a breakup.
Effective Healing Strategies: We delve into practical suggestions and tools to support your healing journey. From self-care practices to emotional processing techniques, Zara provides actionable steps to help you find peace and regain your sense of self.
Setting Boundaries: Understand the importance of setting healthy boundaries post-breakup. Zara discusses how establishing boundaries can protect your well-being and facilitate a smoother healing process.
Dating After a Breakup: Explore how to approach dating and relationships after experiencing a breakup. We’ll talk about rebuilding confidence, preparing yourself for new connections, and ensuring you’re ready for a healthy, fulfilling relationship.
Exploring the Divine Feminine: We’ll also dive into the concept of the divine feminine and how embracing this aspect can enhance your healing journey. Zara shares insights on how to connect with and nurture your inner feminine energy.
Don’t miss this empowering episode filled with practical advice and emotional support. Whether you’re dealing with the aftermath of a breakup or looking for guidance on moving forward, this episode with Zara Marin Franks offers essential insights and tools for your healing journey.
Limiting beliefs are the conscious or subconscious thoughts that hold us back from reaching our full potential and living our best lives. In today’s powerful episode of Mindfully Moody, we dive deep into understanding and overcoming these barriers. We’ll guide you through the process of identifying, addressing, and transforming your limiting beliefs to help you unlock your true potential and pursue your dreams.
In This Episode, You’ll Learn:
Identifying Limiting Beliefs: Discover how to recognize the limiting beliefs that are impacting your life. We’ll explore common examples of these beliefs and how they may be affecting your personal and professional growth.
Creating Awareness: Learn techniques for becoming aware of the subconscious beliefs that shape your thoughts and actions. We’ll discuss how to bring these beliefs to the surface and understand their origins and effects.
Rewiring Beliefs: Explore practical strategies for rewiring the limiting beliefs you have about yourself. We’ll provide actionable steps to replace negative thought patterns with empowering beliefs that support your goals and aspirations.
Taking Action: Find out how to take meaningful action to overcome your limiting beliefs and pursue the things you truly want in life. We’ll offer guidance on setting goals, creating a plan of action, and staying motivated on your growth journey.
Join us for this transformative episode as we explore how to identify and overcome limiting beliefs that may be holding you back. Whether you’re looking to break free from self-doubt, improve your confidence, or pursue your passions, this episode offers valuable insights and practical tools to help you move forward.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Ever catch yourself being held back by that little voice inside your head, the one that’s quick to criticize, doubt, or tell you that you're not good enough? Buckle up, because in this episode of Mindfully Moody, we're taking you on a deep dive into that inner chatter and showing you how to turn it from your biggest hurdle into your greatest ally!
What’s in Store for You:
Unmasking Your Inner Critic: Meet the inner voice that’s been raining on your parade. We’ll uncover where this voice comes from, why it’s so persistent, and how it’s been shaped by your subconscious mind. Spoiler alert: It’s not as intimidating as it seems!
The Power of the Subconscious: Did you know your subconscious mind is like the backstage crew of your brain, running the show 95% of the time? We’ll break down how these deeply ingrained patterns formed from a young age and continue to influence your thoughts and behaviors today.
Leading with Your Conscious Mind: Ready to take control? Discover how to shift the power from your subconscious patterns to your conscious mind. We’ll share tips and tricks to help you make intentional choices and lead your life with clarity and purpose.
Fun and Practical Tips: We’re not just talking theory—we’re giving you actionable advice that you can start using right away. From mindfulness techniques to positive affirmations, get ready to transform your inner dialogue and embrace a more empowering mindset.
Join us for this enlightening and lively episode as we explore the voice inside your head and how to lead a more conscious, empowered life. Whether you're looking to quiet your inner critic, unlock your full potential, or just get a better handle on your subconscious patterns, this episode is packed with insights and practical tips.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In today’s episode of Mindfully Moody, we’re diving into why self-care is not just a luxury—it’s an essential part of your growth journey! 🌟 Think of self-care as the secret ingredient on your path to self-love. It’s all about taking proactive steps to preserve and boost your overall well-being.
Imagine yourself as a vibrant plant in need of nourishment. Just like a plant needs water and the right nutrients to flourish, so do you! 🌱 When you invest in self-care, you’re giving yourself the water and nutrients needed to thrive and grow into the best version of yourself.
What We’ll Cover:
The Power of Self-Care: Discover why self-care is a game-changer for your personal growth and well-being. We’ll explore how caring for yourself isn’t just about pampering but is crucial for maintaining your health and happiness.
Self-Care Across Life Areas: Learn how self-care isn’t a one-size-fits-all approach. We’ll break it down into four key areas—Spiritual, Mental, Emotional, and Physical. Get practical tips on how to nurture each aspect of your life and fill up your cup!
Actionable Self-Care Practices: From daily rituals to special indulgences, we’ll share fun and effective self-care practices you can integrate into your routine. Whether it’s a mindfulness exercise, a heart-to-heart with yourself, or a little physical activity, you’ll find ideas to inspire and energize you.
So, if you’ve been running on empty, it’s time to hit the refresh button. Pour into yourself as you would a thirsty plant—nourish your soul, feed your mind, and energize your body. 🌸
Don’t miss this episode if you’re ready to embrace the power of self-care and see how it can transform your life. Tune in to Mindfully Moody and start your journey to thriving with self-care today!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Are you ready to unlock your inner creator, embrace a conscious mindset, and manifest your deepest desires? 🌟 If you’re nodding your head, then you’re in the right place! In this electrifying episode of Mindfully Moody, we’re diving into how to recognize and overcome the ego that’s holding you back from living your best life.
What We’ll Explore:
Unmasking the Ego: Ever find yourself trapped by stories of not being good enough or feeling like you're in a constant battle of “me vs. them”? We’re here to help you identify these ego-driven thoughts and understand how they can limit your potential.
The Stories You Tell Yourself: Explore how the narratives you create in your mind about yourself—whether it’s believing you’re not good enough or that others are better—are deeply intertwined with your ego. Learn how these stories shape your reality and how to rewrite them to align with your true self. Ego and Self-Sabotage: Understand how the ego fuels self-sabotage by reinforcing limiting beliefs and keeping you stuck in familiar, yet unfulfilling patterns. We’ll discuss how recognizing and challenging these self-sabotaging behaviors can help you break free and embrace your full potential.
The Power of Awareness: Did you know that we operate 95% of the time on autopilot, guided by our subconscious patterns? Learn how to grow your awareness of these subconscious programs and take back your power. We’ll guide you through understanding how your ego is shaped and how to break free from its constraints.
Raising Consciousness: Discover why elevating your own consciousness is not just a personal journey, but a global one. We’ll dive into why it’s essential to raise your awareness to create meaningful change in your life and in the world around you.
Practical Insights: Get practical tips on how to spot ego-driven behaviors in your daily life and how to shift from a limited mindset to one of growth and possibility.
This episode is your gateway to transcending limiting beliefs and stepping into your true power. Keep an open mind and remember: if you’re resisting change, that’s your ego speaking! 🌈
For more learnings on the ego, check out some of the below resources:
Eckhart Tolle- a spiritual teacher who has some of the most profound teachings of the ego that we've ever connected with- read his book "A New Earth"- https://eckharttolle.com/
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
Are you tired of constantly worrying about what others think of you? 🌟 In today’s episode of Mindfully Moody, we’re diving deep into the liberating topic of releasing the need for approval from others. It’s time to break free from the chains of external validation and start living for yourself!
What We’ll Explore:
Letting Go of Approval Seeking: We’ll tackle why seeking approval from others is not only draining but also a huge waste of energy. Learn why people will judge you regardless and how embracing your true self can lead to a more authentic and fulfilling life.
Embracing Your True Self: Discover how releasing the need to fit into societal expectations and conforming to other people’s standards opens up space for you to shine as your genuine self. We’ll share how breaking free from these constraints brings a profound sense of freedom and empowerment.
Freedom from Societal Norms: Explore how traditional teachings and societal pressures no longer serve you. We’ll discuss how you can rewrite the rules of your life based on your desires and values, rather than adhering to outdated expectations.
The Power of Self-Love and Acceptance: Learn how cultivating self-love and self-acceptance is the key to creating a life that aligns with your dreams. We’ll guide you through practical steps to build confidence and embrace your uniqueness, paving the way to living life on your own terms.
Key Takeaways:
Ditching the Approval Trap: Uncover practical strategies for overcoming the need for external validation and focusing on your own path. Find out how to stop living by other people’s rules and start creating a life that’s true to you.
Living Authentically: Embrace the journey of self-discovery and authenticity. We’ll discuss how to identify and challenge limiting beliefs about yourself and how to celebrate your individuality with pride.
Tune in to Mindfully Moody and discover how to shed the need for approval and embrace your authentic self. It’s time to live your life by your own rules and experience the deep sense of freedom and joy that comes with being unapologetically you! 🌈✨
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Do you find yourself constantly striving for perfection or going out of your way to please others, only to end up feeling unsatisfied, overwhelmed, or even resentful? 🌟 If so, you’re not alone, and this episode of Mindfully Moody is exactly what you need!
We’re thrilled to welcome the incredible Carly Camargo, also known as The Magnetic Queen, to this special episode. Carly is a powerhouse spiritual and relationship coach who’s on a mission to help women break free from the chains of perfectionism and people-pleasing.
What We’ll Explore:
The Perfectionism Trap: Ever wonder why you’re stuck in a cycle of setting impossibly high standards for yourself and others? Carly shares her personal spiritual awakening journey and reveals the root causes behind our obsession with perfection.
People-Pleasing Pitfalls: Discover why you might feel the need to constantly seek approval and make everyone else happy. We’ll dive into how people-pleasing behavior can lead to dissatisfaction and how to reclaim your power and self-worth.
Embracing Your True Potential: Learn how to ditch the perfectionist mindset and stop pleasing others at your own expense. Carly provides practical tips and insights on stepping into your authentic self and thriving in both your career and relationships.
Transformative Strategies: Get actionable advice on how to overcome these limiting patterns and make meaningful changes in your life. Carly’s wisdom will guide you in letting go of unrealistic expectations and focusing on what truly matters to you.
Highlights:
Spiritual Awakening Insights: Carly opens up about her own spiritual journey and how it led her to help others break free from self-imposed limitations.
Empowerment and Growth: Find out how shedding perfectionism and people-pleasing can lead to profound personal growth and a more fulfilling life.
Tune in to this empowering episode and get ready to transform the way you approach perfectionism and people-pleasing. It’s time to stop striving for unattainable standards and start living a life that’s true to who you are. 🌈✨
This conversation left us all absolutely buzzing and we're so excited to share it with you. Find Carly on social media @themagneticqueen.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
This episode felt so authentic to us. We've both been on a self-development journey for quite some time and in today's episode we're digging into how self-development has truly shifted our lives.
We’re diving deep into how self-development has dramatically transformed our lives, and it feels so authentic to share this with you.
If you’ve ever found yourself trapped in your own mind, struggling to figure out your next move, or feeling bogged down by limiting beliefs, know that we’ve been there too! We understand the anxiety, the self-doubt, and the uncertainty about the future because we lived it. We were once in the same place, feeling overwhelmed and stuck.
But guess what? We’re not there anymore! Why? Because we made a bold choice to invest in ourselves. We poured our energy, time, and yes, even our hard-earned money into creating a new, empowering narrative for our lives—one that aligns with our truest, most authentic selves.
What We’ll Share:
Our Personal Self-Development Journey: We’ll take you behind the scenes of our own transformation story. From the struggles and breakthroughs to the practices and investments that changed everything, get a firsthand look at how self-development reshaped our lives.
Overcoming Limiting Beliefs: Learn how we tackled the limiting beliefs that once held us back and how you can too. We’ll share practical strategies and insights on breaking free from those mental barriers.
Investing in Yourself: Discover why investing in yourself—whether it’s through time, energy, or financial resources—is crucial for personal growth. We’ll discuss how these investments can create profound shifts and align you with your authentic self.
Creating a New Narrative: Find out how to craft a new story for your life that reflects who you truly are. We’ll provide tips on setting meaningful goals, embracing change, and building a future that excites you.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In today’s enlightening episode of Mindfully Moody, we are graced with the presence of a truly remarkable guest, Eden Garcia Thaler. Eden is a gifted shadow alchemist who guides sensitive and spiritually attuned individuals in unblocking their true potential through profound healing. 🌟
Eden’s work is a journey into the depths of our inner landscapes. She illuminates the hidden aspects of our psyche—the shadows—that often hinder our spiritual and personal growth. By embracing these shadows, Eden helps individuals release the emotional baggage that binds them and align with their higher selves. Her mission is to empower you to step into the radiant life you were divinely destined to live.
What You’ll Discover:
The Nature of Shadows: Eden delves into what shadows are and how they manifest in our lives. These hidden facets are often the unseen obstacles that keep us from embracing our full spiritual potential.
Healing Through Shadow Work: Learn how shadow work can be a transformative process for healing and growth. Eden shares her wisdom on how to confront and integrate these aspects to create harmony within.
Spiritual Alignment: Explore how releasing emotional baggage and shadow elements can lead to a deep spiritual alignment. Eden guides you through practices and insights that help you reconnect with your true essence.
Empowerment and Transformation: Understand how stepping into your power and embracing your authentic self can shift your life trajectory. Eden’s approach helps you unlock the door to a more fulfilled and spiritually aligned existence.
This episode is a sacred opportunity to explore the profound work of shadow alchemy and how it can lead you to a life of greater clarity, empowerment, and spiritual alignment. 🌈✨
Tune in to this transformative conversation with Eden Garcia Thaler and start your journey towards shedding what holds you back and stepping into the life you are meant to live. It’s time to embrace your shadows and awaken to your true power!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Hey beauties! 🌟 Welcome back to another fabulous episode of Mindfully Moody! We’re absolutely thrilled to have you join us as we dive into a topic that’s both exciting and super relevant this time of year: preparing for the holidays with grace, ease, and a touch of mindfulness.
As the holiday season approaches, we know that spending time with family can stir up all kinds of emotions—both joyous and challenging. In this episode, we’re spilling the tea on how to navigate family gatherings, recognize and manage those pesky triggers, and resolve conflicts like a pro. 🎄✨
What’s in Store:
Holiday Prep Magic: Get ready to embrace the holiday season with confidence! We’ll share our top tips on how to prepare mentally and emotionally for family time, so you can enjoy the festivities without unnecessary stress.
Recognizing and Handling Triggers: We’ve all been there—those moments when past issues resurface and test our peace of mind. Discover tools and techniques to help you stay grounded and centered when triggers arise.
Conflict Resolution 101: Learn practical strategies for navigating tricky conversations and resolving conflicts with grace. We’ll guide you through effective ways to approach and de-escalate tense situations.
Healing and Making Peace: The holidays are a perfect time to reflect and heal. We’ll talk about how to make peace with your past self and set intentions for how you want to show up around your family.
The journey of healing is ongoing, and we’re here to remind you that you’re on the right path. As you step into the holiday season, set positive intentions, practice gratitude, and infuse your celebrations with love and warmth. 🎁💖
So grab a cozy drink, tune in, and let’s make this holiday season one of joy, connection, and mindful celebration. Happy listening and happy holidays!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
As 2022 draws to a close, we’re reflecting on a year filled with profound healing and transformative growth, and we can’t wait to share all the juicy details with you! 🌟 In this special episode of Mindfully Moody, we’re diving into our favorite learnings, tips, tricks, and tools that made this year unforgettable.
What You’ll Discover:
Top Learnings and Insights: From the breakthroughs to the ah-ha moments, we’re revealing the key lessons we’ve learned throughout 2022. Get ready for a deep dive into the wisdom that shaped our year and can inspire your own journey.
Our Go-To Resources: We’re excited to share our favorite spiritual teachers, transformative books, and must-listen podcasts that have enriched our lives. These resources have been game-changers for us, and we’re sure they’ll resonate with you too!
The Power of Community: Discover how finding and nurturing a supportive community has brought us a deep sense of peace and connection. We’ll talk about the impact of community on our growth and highlight some amazing events we attended this year that strengthened our bonds.
Personal Routines and Practices: Get an insider’s look into our daily routines that keep us grounded and thriving. We’ll dive into our meditation practices, breathwork techniques, and rituals that have become essential parts of our self-care journey. Plus, we’ll share some fun and effective new practices we’ve incorporated into our lives!
This episode is a celebration of the growth and healing that 2022 has brought us and a treasure trove of resources and practices to help you continue your own journey. Whether you’re looking for inspiration, new tools, or just a bit of encouragement, this episode is packed with insights and recommendations to help you end the year on a high note.
Some additional resources below:
If you're looking for community events in your area, we highly recommend checking out Facebook and Eventbrite
If you want to try breath work (which we so, so recommend you do!) search for Breath work ceremonies in your area
For breath work at home, check out Wim Hof guided videos on YouTube
Some of our favorite podcasts: Highest Self Podcast, Mindset Mentor
Are you ready to transform your relationship with yourself and embark on a journey from self-doubt to self-love? 🌟 In this episode of Mindfully Moody, we’re diving deep into a powerful 30-day journey designed to help you heal and cultivate a loving, compassionate relationship with yourself.
What You’ll Learn:
The 30-Day Self-Love Challenge: Discover our step-by-step guide to a transformative 30-day journey that will help you move from self-doubt to self-love. We’ll walk you through daily practices and actionable steps that will empower you to build a stronger, more positive relationship with yourself.
Overcoming Self-Doubt: Learn effective strategies for identifying and overcoming the self-doubt that holds you back. We’ll share techniques to shift your mindset, boost your confidence, and foster a more supportive inner dialogue.
Cultivating Self-Love: Explore practical exercises and mindfulness practices that promote self-love and self-acceptance. Find out how to integrate these practices into your daily routine and make self-love a natural part of your life.
Creating Lasting Change: Gain insights into how to maintain the progress you make during this 30-day journey. We’ll discuss how to continue nurturing your relationship with yourself beyond the initial challenge, ensuring that your growth is sustainable and impactful.
Our course SELF-DOUBT -> SELF-LOVE IN 30 DAYS expands on this episode- In this 30-day course, you will take profound steps forward in transcending your self-doubt, self-sabotaging behaviors, and limiting beliefs to arrive at a place of self-acceptance and self-love.
Why You Should Listen:
Boost Your Self-Esteem: This episode is packed with tools and insights to help you enhance your self-esteem and develop a healthier, more loving self-relationship.
Transformative Practices: Learn about the transformative practices that can help you break free from negative self-talk and embrace a more positive and loving self-image.
Empower Your Growth: We’ll provide actionable tips that empower you to take control of your self-love journey and create meaningful, lasting change in your life.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
It wouldn't be authentically Hannah and Sara if we didn't start the year by talking about one of our favorite topics, intentions and goals. Over the past year, we've shifted our intention/goal setting process a bit, taking out the rigid feeling of super specific goals, because it just doesn't feel as aligned to us anymore. But that doesn't mean that we're not goal oriented and living intentionally.
Through this episode we share so much information-
Our strategy on setting intentions, focused on how you want to FEEL
Ditching the "restriction" that goals are so often focused on- not doing X, not doing Y, etc. and switch to a mindset of adding things to your routines/habits/etc. that make you feel your best
Authentically connecting to your inner self to understand WHY you want to set certain intentions, ensuring that they align with you reaching your truest potential
Expanding your mindset to leave guilt and shame about not reaching your goals in the past
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Today’s episode is truly a celestial treat! 🌟 We’re beyond thrilled to welcome back one of our favorite spiritual guides from last season: the luminous Danielle, also known as Limitless Being. Danielle is a healer, intuitive, and digital nomad who has been navigating a profound spiritual journey filled with divine synchronicities and cosmic revelations.
What’s in Store:
A Journey of Spiritual Awakening: Danielle shares the sacred wisdom and transformative experiences she’s encountered on her path. From her soul-stirring adventures in the lush landscapes of Costa Rica to the serendipitous meeting with her twin flame, her story is a testament to the magic of divine timing and spiritual alignment.
The Birth of Intuitive Gifts: Dive deep into how Danielle’s intuitive gifts have emerged and flourished. She illuminates the mystical process of discovering and embracing her spiritual abilities, and how these gifts have opened doors to profound connections and healing.
The Soul’s Purpose: Explore how Danielle uncovered her soul’s purpose and the divine guidance she received along the way. Her journey is a beacon of light for anyone seeking to align with their higher self and live a life of spiritual fulfillment.
Healing and Connection: Danielle discusses the sacred role of her intuitive gifts in helping others heal and grow. Discover how her journey of self-discovery and spiritual connection has empowered her to assist others in their own healing journeys and spiritual awakenings.
Why You Should Tune In:
Inspiration from a Spiritual Journey: Danielle’s story is a source of profound inspiration and insight for those on their own spiritual path. Her experiences highlight the beauty and challenges of embracing a spiritual journey.
Divine Insights: Gain valuable insights into how intuitive gifts can enhance your life and how you can connect with your own spiritual abilities.
Healing Wisdom: Learn about the powerful ways in which spiritual practices and intuitive guidance can facilitate deep healing and transformation.
Join us for this heart-opening episode as we reconnect with Danielle and explore the celestial tapestry of her spiritual journey. Tune in to be uplifted, inspired, and guided on your own path of self-discovery and spiritual growth. 🌈✨
When you are your authentic self, your actions align with who you truly are, at your core. Of course this is easier said than done, since the world we live in puts so many expectations on us to fit into a tiny little perfect box, tied with a beautiful bow. Reality is, we don't all fit into a box, and that's completely okay. You deserve to live your authenticity, to shine like the beautiful bright light that you are.
Maybe you have fear on showing up as your authentic self to your family, at work, to your friends, or even to your partner. So many people experience this for various reasons- things you learned in childhood, not being accepted by others when you do live in your truth and authenticity, or even your own inner shame.
In this episode, we give you 5 tips on how to be your authentic self. The deepest, most aligned version of yourself, who you are when no one is watching.
Our five tips are:
Get to know yourself, the most authentic version of yourself. Who are you? What do you like? How do you want to show up? How would you live your life if you weren't held back by self-doubt, perfectionism, or people pleasing?
Releasing the blocks that keep you striving to live in that tidy little box, the blocks that hold you back from living your authenticity. Why don't you live your life the way that you want to? Did someone tell you that you can't live as your true self? It's not their choice how you live. Release it. Did society make you believe that you cannot express yourself? Screw society, you're a unique butterfly, spread your wings! Release it.
Listen to your inner voice, the voice that is there when you quiet the rest of the chatter. Your highest self, your authentic self, is always with you. They are ready for you to step into your truth and will always support you.
Speak from your heart, be vulnerable, use your powerful intuition. You have so much magic to give to the world. Don't hide behind the walls that you put up in your past, break free of them. The next time you want to speak up and share something with someone, a stranger, a friend, a family member- do it! When you speak from your heart, you're speaking from your authentic self, and even if it's challenging sometimes, it's aligned.
Be present, practice mindfulness. The world gets in the way of our authenticity sometimes, and it's easy for our ego to rear its head and load up the programs from our childhood that we've used for years to cope. Being present allows you to remember who you authentically are.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity
23 Jan 2023
034. Tap into the Power of Your Intuition to Change Your Life Today
Are you ready to unlock the hidden magic within you and transform your life? 🌟 In this electrifying episode of Mindfully Moody, we’re diving deep into the mystical realm of intuition and how harnessing this powerful inner guidance can lead to profound personal change.
Intuition is often described as the ability to understand or know something without the need for conscious reasoning. It’s that inner sense or “gut feeling” that guides us in making decisions or understanding situations, even when we can’t explain how we arrived at that understanding.
Using intuition has completely transformed our lives. We now have our own compass to tap into that allows us to find the aligned answers we've been waiting for!
What You’ll Discover:
Unleash Your Intuitive Power: Learn how to tap into your innate intuitive abilities to gain clarity, make empowered decisions, and create the life you’ve always dreamed of. We’ll share actionable tips on how to connect with your inner wisdom and trust your intuition.
Transformative Practices: Explore fun and spiritual practices that can help you strengthen your intuitive connection. From mindfulness techniques to intuitive journaling, discover how these practices can enhance your daily life and spiritual journey.
Intuition as a Guiding Light: Understand how your intuition can serve as a guiding light in navigating life’s challenges and opportunities. We’ll discuss real-life examples and insights on how following your inner guidance can lead to transformative breakthroughs.
Practical Tips for Daily Use: Get practical advice on how to incorporate intuitive practices into your everyday routine. Learn how to recognize and act on intuitive nudges, and how to align your actions with your higher self.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Manifestation, the power of positive thinking, lucky girl syndrome, affirmations, the Law of Attraction—these buzzwords are everywhere right now! 🌟 We’re living in a transformative era where the boundaries of possibility are expanding, and people worldwide are awakening to the potential of creating a new life, a new world, and a new mindset. It’s a time where we’re not confined to our old patterns but can actively shape our reality and manifest our deepest desires.
In this vibrant episode of Mindfully Moody, we’re diving deep into these captivating topics from our unique perspective. Here’s what you can expect:
What We’ll Explore:
The Magic of Manifestation: Discover how the power of manifestation and speaking things into existence has played out in our own lives. We’ll share personal stories and insights on how aligning our intentions with our feelings has led to transformative results.
Aligning Intention, Feeling, and Action: Learn the crucial step of aligning your intentions with your emotions and then harmonizing those feelings with your actions. We’ll guide you through practical steps to ensure that your desires are not just dreams but achievable realities.
Harnessing Divine Power: Understand how to tap into the divine power within you to shift your life and bloom into the person you’re destined to be. Whether it’s a fulfilling career, financial stability, a loving relationship, or a mindset overhaul, you have the innate power to manifest it.
The Journey of Self-Compassion: Embrace the journey with gentleness and patience. Transformation doesn’t happen overnight, and we emphasize the importance of allowing yourself to feel and express your emotions. Positive thinking is powerful, but acknowledging and experiencing your raw feelings is equally essential.
Why You Should Listen:
Unlock Your Manifestation Potential: Gain practical insights and inspirational guidance on how to effectively harness the Law of Attraction and manifestation techniques to bring your dreams to life.
Holistic Approach to Growth: Understand the interconnectedness of intention, emotion, and action in the manifestation process. Learn how to create a balanced approach to achieving your goals.
Empower Your Journey: Feel empowered to embrace your divine potential and create the life you’ve always envisioned. Our discussion is a blend of motivation and practical advice, aimed at helping you thrive on your personal journey.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully
06 Feb 2023
036. Shift into High Self-Worth + Stop Seeking Validation in Dating and Relationships
In this heartfelt episode of Mindfully Moody, we’re diving into a topic that resonates deeply with so many of us—self-worth and confidence. 🌟 Join us as we share intimate stories from our personal journeys of struggling with low self-worth and the profound transformations that followed when we started to build true confidence in ourselves.
What You’ll Discover:
Personal Stories of Transformation: Hear about our experiences dealing with low self-worth and how it led us to seek validation from others, tolerate disrespect, and set low standards for ourselves. We get real about the challenges we faced and the pivotal moments that sparked change.
The Impact of Low Self-Worth: Understand how a lack of self-worth can hold you back from embracing the life and experiences you deserve. We explore how these limiting beliefs can affect your relationships, career, and overall happiness.
Shifting to Self-Love: Discover the journey from feeling unworthy to recognizing your inherent value. We’ll discuss the powerful shifts that occur when you start to love yourself, set healthy boundaries, and appreciate your unique strengths and qualities.
Practical Steps to Boost Confidence: Learn actionable tips and exercises to build and nurture your self-worth. From self-love practices to setting empowering boundaries, we provide practical advice to help you transform your self-perception and step into your power.
Why You Should Listen:
Inspiring and Relatable: Our personal stories and insights offer a relatable perspective on overcoming low self-worth and building lasting confidence.
Empower Your Journey: Gain valuable tools and advice to help you recognize and embrace your value, leading to a more fulfilling and authentic life.
Real Transformation: Experience the profound impact that self-love and confidence can have on your life. Our discussion is designed to inspire and motivate you to see yourself as the incredible person you truly are.
Tune in to hear our stories, gain insight into overcoming self-doubt, and learn how to embrace your worthiness. This episode is a celebration of the incredible person you are and the limitless potential you hold. 🌈✨
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Our second episode in our February relationship series is with a super special guest, Aly McDonald @datingwithaly on IG and TikTok. Aly is a dating and mindset coach, who shows single women how to stop dating emotionally unavailable men so they can stop wasting their time. She has 90k+ followers on TikTok and is spreading all of her transformative dating advice to single women everywhere!
The wisdom Aly drops in this episode is mind blowing. The conversation we shared felt so authentic and ~flowy~ because we collectively share so many of the same beliefs about dating and relationships. Aly was quite literally *speaking our language* and we nodded along through the entire conversation.
We touched on sooo much, some of the highlights include:
The importance of self-worth in dating and relationships. When you have self-worth, self-love, self-respect, DATING IS SO DIFFERENT! Aly breaks this down, including sharing the signs, habits, actions, etc. that you may be taking in dating that are rooted from a place of low self-worth
How to stop falling in love with potential and tools to heal your self-worth blocks while you're dating
Letting the wrong men fall away so you can welcome your aligned partner into your heart
The feelings you should feel when you're in a relationship with your right person: comfort, consistency, a place of home, peace, rather than toxic patterns that so many people experience for true love
Guidance on making a heart centered list for your dream partner, and recognizing that your dream partner is waiting for you too!
How to answer the question "what are you looking for" when you're dating someone new
Our hot take round where we asked Aly about ghosting, breaking up with someone you've dated for a short time, what to do if you realize you're in a relationship with the wrong person
So excited for you to listen to this one! Go follow Aly on TikTok and Instagram @datingwithaly. She helps 1:1 clients and is also launching a program on Valentine's Day!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In this episode, we delve into the art of healthy communication within romantic relationships. Effective communication is the bedrock of a thriving partnership, and understanding its importance can make all the difference in your connection with your partner. Let’s explore why communication is crucial and how you can build a solid foundation for meaningful dialogue.
Why Communication Matters:
Foundation of a Great Relationship: Communication is essential for a strong and healthy relationship. It helps ensure that both partners feel heard, understood, and connected.
Being Open and Honest: For a relationship to flourish, it’s vital to communicate openly and honestly. Effective communication allows you to be transparent with your partner and build trust.
Building Blocks of Solid Communication:
Be Authentic:
Speak from the heart rather than reacting impulsively from your ego. Sometimes, it’s important to pause before responding to ensure that you’re communicating your true feelings rather than a knee-jerk reaction. Reflecting before speaking can lead to more genuine conversations.
Be Vulnerable and Honest:
Share your true feelings and experiences with your partner. Open your heart with love and transparency, and express what’s on your mind without fear of judgment.
Give Your Full Attention:
Always engage in face-to-face conversations when discussing important matters. Being fully present helps ensure that both you and your partner feel seen and heard.
Handle Arguments Constructively:
It’s normal to have disagreements in relationships. Find strategies that work best for both of you to resolve conflicts. Remember that you’re on the same team, and taking time alone can sometimes provide the space needed for reflection and resolution.
Remember Your Partner is Human:
Acknowledge that everyone makes mistakes and may say things they don’t mean. Approach these situations with compassion and understanding.
Avoid Mind Reading:
Your partner cannot read your mind. Clear and direct communication is key to ensuring that your needs and expectations are understood.
Address Issues Early:
Don’t let problems build up. Addressing concerns as they arise helps prevent resentment and reduces the likelihood of explosive reactions. Speaking honestly and promptly about your feelings fosters a healthier relationship dynamic.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Fi
27 Feb 2023
039. Intentional Dating: 10 Intentional Dating Tips to Show Up Authentically + Empowered
For our last episode in our relationship series, we're discussing intentional dating and giving you all of our tips to show up authentically, empowered, and with intention when dating!
We talk about intention so often, yet it's something that sometimes gets swept under the rug when we're dating. Intentional dating essentially means dating with an understanding of your purpose, getting clear with what you want and going after it. There is so much magic in knowing what you want! We may think we know what we want and that we're showing up with the goal of getting it, but that may not be what's happening. We may be showing up with with our shadows at the forefront, with doubt, with the inability to be vulnerable.
Through this episode we take you through our 10 tips:
Get really freaking clear on what you're looking for! What are your desires? What are your non-negotiables? Do you want something long-term, are you looking to have fun? Write it down and come back to it.
Ditch perfectionism. So many of us show up with perfectionism when dating, but if you're trying to be perfect, you aren't showing up as your authentic self. So what's the point?
Become an energetic match to your desired partner. Of course you don't want to change yourself for your partner. This is about connecting to your highest self to ensure that what you're seeking in a partner, you are. If you're seeking some vulnerable and connected to their emotions- are you?
Take action! You must go to places that your ideal partner could be. Get out into the real world to build connection in places that you enjoy.
Open your energy. This one is so, so important. Channel that magnetic magic baby, open your energy to receiving! As humans we are attracted and drawn to the energy of others. Pay attention to who you're attracting and if it's not in alignment with your intentions, explore how you can shift your energy.
Release what no longer serves you. Your situationships, your ex that keeps coming back in your life, the crush you've had that hasn't turned into anything. To welcome in your aligned partnership, you must release relationships that are not aligned with the things you desire.
Let your authentic self shine! Our favorite tip in every topic we talk about. If the people you're dating don't like the real you, that is completely okay! You want to be with someone who connects to your authentic self! Don't fake being someone else to trick them into liking you.
Switch up the types of dates you're going on. Rather than going to drinks and dinner, try the activities that bring out your passion!
Decide what your boundaries are with intimacy. This is going to vary from person to person. Goes back to getting clear on what you want.
One of the hardest tips of all...don't overanalyze! Be present, enjoy the moment. You can be aware of red flags of course, but also be aware of how much you're overanalyzing. Dating is meant to be fun!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
When you're struggling with something, it can be tempting to try and control it, to try and force it to work out the way you want it to. But that never works out well—and it's especially unhealthy when the thing you're trying to control is a situation that is out of your hands.
Surrendering to your hard times might sound like giving up or backing down, but actually it's about letting go of your attachment to how things should be and opening yourself up to new possibilities. You may not see any way out of your situation right now, but there's always hope!
Surrender is the ability for you to trust in source, that what's meant for you will be. Surrendering is not a bad thing, though. It's actually a relief—and one that we can all use more often than we think.
When you have to let go of something, it's not always easy. You might feel like you're losing control, and that can be scary. But here's the thing: we can't control everything in our lives. Sometimes, we just have to surrender to what's happening around us, and move forward with trust and hope.
Think of something you've been struggling with that is out of your control. Put your hand on your heart and repeat, I surrender, to release.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
If you frequently get *stuck in your head*, struggle to separate yourself from your thoughts and emotions, and/or want to shift out of your old patterns of turning your thoughts into your emotions, your emotions into your identity- THIS EPISODE IS FOR YOU!
The awareness that *we are not our thoughts* has been one of the most powerful shifts in both of our lives. If you’ve been listening to Mindfully Moody for awhile, you know that we love to talk about the voice in our heads, the ego, the subconscious mind, and how to use your thoughts and emotions to propel yourself forward vs. running in place.
In this episode, we share so many nuggets of wisdom on our thoughts, emotions, and the subsequent actions we take or don’t take because of them. Some highlights:
You are not your thoughts! The voice in your head, your narrator, your inner dialogue- you don’t have to identify with every thought that pops in. You have the authority and the permission to allow thoughts to pass.
Rather than identifying with your thoughts, the real power is in *becoming the observer of your thoughts*. You can have a thought arise in your head around a situation or event taking place in your life. Then you can acknowledge that thought, as the observer vs. as the person attaching to the thought and turning it into an emotion, or even allowing it to become a part of your identity.
Use your emotions as information! You can use your emotions to help you understand what you may have to heal in your life. Let’s say you consistently are getting triggered by something in your life. Use that as information! Reverse engineer it. Where did it originate from?
You do not have to repeat the same habits and patterns just because it’s the way you “used to react.” We are spiritual beings who are meant to evolve throughout our precious time on this earth. Give yourself the permission to do things in a new way, prioritizing your own inner peace and self-love.
When you identify with your thoughts and then they become your emotions, they may be holding you back from taking action for the life you want to live! Grow awareness of this. Practice releasing the thoughts and emotions that are no longer serving you. You deserve to live in peace.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In this episode, we dive deep into the powerful shift from a scarcity mindset to an abundance mentality—one of the most transformative changes you can make for your personal growth and success. If you've ever found yourself stuck in a cycle of fear, believing there's never enough time, money, love, or opportunities, then you're familiar with the scarcity mindset. This mindset convinces us that resources are limited and that we must constantly compete for what little there is, leading to feelings of anxiety, lack, and unworthiness.
But what if you could flip that script? The abundance mentality is all about embracing the belief that the universe is full of limitless possibilities and that there's more than enough for everyone. When you adopt an abundance mindset, you open yourself up to endless opportunities, joy, and prosperity. You begin to see challenges as opportunities for growth, setbacks as setups for success, and competition as a chance to collaborate.
In this episode, we’ll explore practical strategies for shifting your mindset from scarcity to abundance, share our stories of making this shift, and discuss the profound impact it can have on your relationships, career, and overall well-being. Get ready to expand your thinking, elevate your energy, and unlock the boundless potential within you. It’s time to transform your mindset and step into a life of abundance!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
We are absolutely buzzing with excitement for this episode because it’s a special one—we recorded it IN PERSON! 🎉 Head over to our YouTube channel to see our beautiful faces and join us for this raw and real conversation. Trigger warning In this episode, we dive deep into our relationship with drinking, sharing candid details of our past experiences and the profound shifts we've made over the years.
Both of us have undergone a significant transformation in how we view and interact with alcohol. This shift hasn’t just changed our drinking habits; it’s opened up our lives in ways we never imagined. By stepping away from alcohol, we’ve created space to discover our authentic selves, embrace new experiences, and truly thrive. No longer using alcohol as a crutch to express ourselves, mask anxiety, or have fun, we’ve redefined what "fun" means to us. And spoiler alert—it’s even better than before!
In this episode, we get real about our younger selves (YOLO days, anyone?) and how we used to rely on alcohol to push past our insecurities. We discuss the anxiety that often accompanied those nights out and how our lives have flourished since we’ve made this shift. We’re excited to share the amazing things we now do to live beautifully fulfilling lives, from hobbies that light us up to meaningful connections that nourish our souls.
We also offer practical tips and suggestions to help you switch up your routines and align your life with what truly resonates with you. Because when you fill your life with activities and experiences that are genuinely aligned with who you are, you won’t feel like you’re missing out on anything. Join us for this empowering conversation, and let’s redefine what it means to live fully and authentically!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Life is a series of seasons, each bringing its own set of challenges, growth opportunities, and lessons. In this transformative episode of Mindfully Moody, we explore the concept of life's seasons—those inevitable phases of change that we all experience, from the blossoming beginnings of spring to the introspective, sometimes challenging winters. We delve into how to navigate these transitions with grace, purpose, and a sense of alignment.
Whether you're stepping into a new career, ending a relationship, moving to a new city, or simply feeling the winds of change, understanding the natural ebb and flow of life can help you stay grounded and resilient. We discuss how each season of life—spring (renewal and growth), summer (abundance and vibrancy), fall (reflection and letting go), and winter (rest and introspection)—holds unique wisdom and opportunities for personal development.
In this episode, you’ll learn practical strategies to embrace the uncertainty that often accompanies these transitions, and how to remain connected to your core values and inner peace. We’ll guide you through mindfulness techniques, intention-setting practices, and self-awareness exercises that empower you to flow with life's changes rather than resist them.
Whether you’re in a season of blossoming new beginnings or in the quiet, contemplative winter of your life, this episode offers insights and tools to help you move through each phase with confidence, clarity, and a renewed sense of purpose. Tune in to Mindfully Moody and discover how to harness the power of life's seasons, turning every transition into an opportunity for growth and deeper self-understanding.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Let's delve into one of our FAVORITE TOPICS! Growth doesn’t happen in your comfort zone—it happens when you embrace discomfort and push beyond your limits.
In this empowering episode of Mindfully Moody, we dive into the transformative power of making the uncomfortable comfortable. If you’re feeling stuck or held back by fear, self-doubt, or resistance to change, this episode is your guide to breaking through those barriers and stepping into your fullest potential.
We all have different things that make us uncomfortable, maybe it's public speaking, sharing authentic words with a loved one, going on first dates, interviewing for new jobs, showing up to social events, etc. Facing your fears head on and surrendering to the experience, releasing the need or desire to control the outcome, will be monumental in pushing you forward.
We’ll explore why discomfort is a necessary part of personal development and how it’s often the key to achieving your biggest goals and dreams. Learn practical strategies to reframe your mindset, face challenges head-on, and transform fear into fuel for growth. We’ll share insights on how to build resilience, cultivate a growth mindset, and develop the confidence needed to thrive in situations that once felt daunting.
This episode is perfect for anyone ready to level up their life, whether in their career, relationships, or personal journey. Tune in to discover how embracing discomfort can lead to incredible breakthroughs and help you align more closely with your authentic self. By the end of this episode, you’ll be equipped with the tools to make discomfort your ally, empowering you to grow into the person you’re truly meant to be.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In today’s fast-paced world, anxiety can feel overwhelming, but you have the power to find peace within. In this deeply healing episode of Mindfully Moody, we’re sharing five powerful, effective tips to relieve anxiety and cultivate inner calm. Whether you’re dealing with chronic stress or occasional anxiety, these practical techniques are designed to help you navigate life with more ease, balance, and serenity.
We start by exploring the profound impact of mindfulness on anxiety. Learn how being intentional about what you consume—whether it’s food, media, or thoughts—can significantly influence your anxiety levels. We’ll discuss how to curate a mindful lifestyle that supports your mental and emotional well-being.
Next, we dive into the grounding power of nature. Discover the healing benefits of spending time outdoors, connecting with the earth, and practicing grounding techniques that bring you back to the present moment. These simple yet powerful practices can help soothe your nervous system and restore a sense of inner peace.
Movement is another key to managing anxiety, and we’ll share how incorporating regular exercise can not only reduce anxiety but also boost your overall mental health. We’ll provide tips on finding the right kind of movement that feels good for your body and mind, helping you release built-up tension and stress.
Self-care is essential for anyone dealing with anxiety, and we’ll guide you through creating your own personalized self-love and self-care kit. Filled with tools and practices tailored to your needs, this kit will become your go-to resource for relaxation and stress relief.
Finally, we explore the transformative power of releasing tension through various outlets, including journaling, meditation, creative expression, and deep breathing exercises. These practices are designed to help you process and release anxious energy, allowing you to step into a more peaceful and centered state.
Join us for this empowering episode as we guide you through these five actionable tips to heal anxiety and create a life filled with more inner peace, balance, and self-love. Whether you’re seeking to overcome anxiety or simply want to enhance your well-being, this episode is packed with insights and tools to support your journey toward a calmer, more fulfilling life.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Get ready for a high-vibe, heart-centered conversation as we dive deep into the essence of authenticity and the magic of flow in this episode of Mindfully Moody! We’re bringing you all the feels, sharing what’s on our minds and hearts as we navigate our self-development and spiritual journeys. If you’re craving more realness, more connection, and more freedom in your life, this episode is your guide to stepping into your most authentic self and entering into a state of flow.
Authenticity is more than just a buzzword—it’s about being unapologetically YOU. We’re talking about embracing the truest, realest, and deepest versions of ourselves, peeling back the layers of childhood conditioning, life’s challenges, limiting beliefs, and all the societal BS that tries to box us in. In this episode, we explore what it means to show up fully as yourself, connected to your core, and aligned with your soul’s purpose.
But that’s not all—we’re also tapping into the power of flow. Flow is where the magic happens, where you allow yourself to be dynamic, multi-dimensional, and truly alive. We’ll chat about how to let your emotions flow freely, embracing the mindfully moody moments, expressing what needs to be expressed, and releasing what no longer serves you. It’s about doing the things that light you up, balancing them with your responsibilities, and inviting a sense of freedom and ease into your life.
This episode is a celebration of being in your authentic flow—where spirituality meets self-growth, and where real talk meets soul talk. Whether you’re on your own spiritual path, looking to deepen your self-awareness, or just in need of some uplifting, feel-good vibes, we’ve got you covered.
So, grab your favorite drink, get cozy, and join us for this candid, fun, and inspiring conversation. Let’s explore how to align with your authentic flow and live a life that feels true to who you really are. We’re here to support you every step of the way on this beautiful journey of self-discovery and soul expansion!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
01 May 2023
048. How to Overcome Self-Doubt + Believe in Yourself
Healing self-doubt can feel like a daunting task, but guess what? It’s totally doable, especially when you start by reconnecting with yourself. In this soul-nourishing episode of Mindfully Moody, we’re diving deep into the process of overcoming self-doubt by fostering a powerful connection with your inner self. If you’ve ever struggled with that pesky voice in your head that tells you you’re not good enough, this episode is for you!
Our course SELF-DOUBT -> SELF-LOVE IN 30 DAYS gives you our EXACT FORMULA of healing, to arrive to a place of empowerment, belief in yourself, and inner peace.
We know that self-doubt can sneak up on you, whether it’s through imposter syndrome, feelings of insecurity, or just those moments when you’re not sure if you’re on the right path. But here’s the good news: by taking the time to truly connect with yourself, you can learn to trust your inner voice, build unshakable self-confidence, and kick self-doubt to the curb.
In this episode, we’re sharing some practical, actionable tips to help you nurture that all-important relationship with yourself. From daily rituals that keep you grounded to powerful mindset shifts that boost your self-esteem, we’re covering it all. We’ll guide you through the steps to tune out the negative self-talk and start believing in your abilities, so you can step into your true potential and achieve your goals with confidence.
And because we like to keep things fun and light-hearted, we’re also sprinkling in some personal stories, a bit of humor, and plenty of good vibes to keep you feeling uplifted and inspired. Whether you’re looking to build a stronger foundation of self-trust or just need a little boost to get through a tough day, this episode is your go-to guide for turning self-doubt into self-empowerment.
So, grab your favorite journal, get comfy, and join us as we explore how to heal self-doubt and build a deeper, more loving connection with yourself. It’s time to embrace your inner strength and step into the confident, powerful person you’re meant to be!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Friendships are a vital component of human happiness and well-being. They provide us with support, companionship, and a sense of belonging. They help us through difficult times, celebrate our successes, and enrich our lives in countless ways. Having friends that are DOWN FOR YOU is one of the best, sweetest experiences.
We talk about so much in this episode: how friendships evolve over time, potentially releasing relationships that are no longer serving us, our relationships impact how we show up, how to make new, aligned friendships that bring you joy, and so much more.
Friendships also play a critical role in our physical and mental health. Research has shown that people with strong social connections have better immune systems, lower rates of depression and anxiety, and are even more likely to live longer.
One of the challenging things about friendships is that they are dynamic relationships that can change and evolve over time. As we grow and change as individuals, so do our friendships. Some friendships may become stronger and deeper, while others may fade away. AND THAT IS OKAY!
We may have soul contracts with different friends throughout our life, people who are meant to teach us certain lessons. Soul contracts are a spiritual belief that suggests that before we are born, our souls make agreements or contracts with other souls to play specific roles in our lives. These agreements are said to be made with the purpose of learning important lessons, helping each other grow and evolve, and ultimately fulfilling our life's purpose.
If you're feeling like your journey with a friend may be ending, try monitoring your energy when with and after leaving a friend and also evaluate how you're showing up. Are you giving love and compassion? Or are you giving a different kind of energy? Monitoring your energy with other people involves being aware of how your interactions with others impact your emotional and physical well-being. Our energy can be influenced by the people we spend time with, and it's important to be mindful of this so we can make choices that support our health and happiness.
We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU!
Please share this episode with someone you love and may appreciate this episode of channeling on friendship. Follow us on social media- TikTok @mindfullymoody and IG @mindfullymoody_.
22 May 2023
051. Step into Your Divine Feminine Power + Integrate Your Masculine Energy
Calling all of our dynamic, magnetic, magical feminine QUEENS that are ready to step into their divine feminine POWER, this episode is for you! I (Sara) dived deep into everything divine feminine on my heart during this solo episode. This episode was so beautiful for me to record and I can't wait for you to listen and experience.
In this episode I explore both the concepts of divine feminine and sacred masculine energy and open up about my life experiences leading with masculine energy because ... I THOUGHT I HAD TO!
And I simply was so in my masculine that I thought it was my authentic personality. I was incredibly results oriented, a direct communicator, analytical, a perfectionist, constantly thought everything was such a big deal...
My experiences led me to believe that. Watching the women in my life live their lives in the masculine (because they also thought they had to...and pretty much did) led me to believe that.
Realizing that I don't have to be that way all the time is the biggest gift in the world. Getting in touch with my divine femininity has led me to my authentic self. And I cannot wait to go deeper and deeper.
Femininity is your intuition, your creativity, your nurturing ability, your emotional intelligence, your compassion, your heart-center approach to life, and so much more. Femininity is your MAGIC.
I share how you can start embodying your divine femininity TODAY. Because you absolutely DESERVE IT! You deserve to have balance and harmony in your life, in your relationships, in your career.
So how can you do it? I talk about some of my favorite ways to embody my feminine energy ~ through movement, spending quality alone time with mama gaia, self-care rituals and practices, being in community with women (could be women's circles), and one of the most important- REST!
Beautiful ladies, we are on our healing journey together. We are healing for not only ourselves, but our family before us, our daughters.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
15 May 2023
050. From Corporate Tech Job to Business Owner: My First Year Journey + 5 Valuable Lessons I Learned Along the Way
Hello my loves, and welcome back to another episode on mindfully moody. I am thrilled to be here with you, on a solo episode, to discuss my journey of leaving behind my stable corporate tech job to embark on an entrepreneurial journey. I feel incredibly grateful to share this journey with you, as I delve deeper into my experience and talk about the challenges and opportunities that came my way.
In this episode I share with you the 5 biggest lessons I learned from working in tech to starting my own business.
If you are interested in getting support in leaving your 9-5 job and starting your own business, check on my Dream Life Activation mentorship program where I take you through the exactly steps I took to overcome self doubt and pursue a life of freedom through business.
In this episode of Mindfully Moody we delve into the topic of protecting your energy to prevent picking up on other people's energy. Join us as we explore the significance of maintaining energetic boundaries and offer practical strategies to shield yourself from external influences that can drain your vitality.
Together, we'll explore practical techniques to strengthen your energetic boundaries and to protect your energy, such as visualization exercises, grounding practices, and energy clearing rituals. We share our personal journey's of discovering the power of protecting our energy and offer valuable tips to help you avoid energy drain in various environments, including work, social settings, and even within personal relationships.
Join us as we uncover the signs that indicate when you're picking up on others' energy and learn how to differentiate between your emotions and those absorbed from external sources. Through the episode, you'll gain powerful insights into the significance of self-awareness and self-care in maintaining a healthy energetic balance.
Whether you're an empath seeking guidance or simply someone intrigued by the impact of energy on our daily lives, this episode of "Shielding Your Spark" will empower you to take charge of your energy and establish strong energetic boundaries. Protecting your energy is not only essential for your own well-being but also crucial for maintaining healthy relationships and achieving personal growth.
We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
05 Jun 2023
053. Chakra Harmony: Balancing Your Energy Centers
If you’re curious about energy work and the chakra system, this episode is for you! This episode is dedicated to exploring the fascinating world of the chakra system. Join us as we embark on a transformative journey to understand and unlock the power of these vital energy centers within ourselves.
As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more about how our energy flows and how to master your energetic body may be just as transformative for you as it was for us.
In this episode, we dive into the ancient wisdom of the chakra system, an intricate network of seven main energy centers located along the spine. We explore the unique qualities and attributes of each chakra, from the foundational root chakra to the ethereal crown chakra:
~ROOT CHAKRA~ at the base of your spine, red color. Your root chakra is your connection to your physical body, your literal ROOT to the earth. Our favorite exercise to balance this chakra is to practice grounding: go outside, take off your shoes, and place your bare feet on the grass/sand/forest floor/etc. This exercise will help you feel more balanced, grounded, and connected to yourself and Mother Earth.
~SACRAL CHAKRA~ below your belly button, orange color. Your sacral chakra is your connection to your divine feminine and masculine and your creativity. Our favorite exercises to balance this chakra are: dancing (ecstatic dance is amazing!) and allowing energy to get unstuck and flow through your body and connecting to your creative side.
~SOLAR PLEXUS CHAKRA~ right above your belly button, yellow color. Your solar plexus chakra is your POWER, your confidence, your fire! Our favorite exercises to balance this chakra are:
~HEART CHAKRA~ your heart space, green color. Your heart chakra is the bridge between your lower chakras (root, sacral, and solar plexus) and your spiritual chakras (throat, third eye, and crown). Your heart chakra is full of unconditional love, when your heart chakra is balanced, you’re about to live leading with love vs. fear. Our favorite exercises to balance this chakra are:
~THROAT CHAKRA~ at your throat, blue color. Your throat chakra is your authenticity, the ability to speak YOUR TRUTH! Our favorite exercises to balance this chakra are: voice activation (even if you think you’re not a great singer, that is okay!) to move energy through the body and authentic conversations with yourself and others.
~THIRD EYE CHAKRA~ in between your eyebrows, indigo color. Your third eye chakra is your intuition, your inner knowing, the little voice in your head with no doubt. Our favorite exercises to balance this chakra are:
~CROWN CHAKRA~ above your head, almost like a halo, purple or white color. Your crown chakra is your connection to the DIVINE! God, source, the universe, your highest self. Your crown chakra is like a portal to the magical spiritual world, ready to guide you. Our favorite exercises to balance this chakra are: meditation, calling in the support of your highest self, God, and/or your guides and breath work, which helps you clear stuck energy and get connected to your highest self.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
Feeling like you’re stuck in a rut, weighed down by habits that no longer fit who you are or where you want to go? It’s time to shake things up and invite a fresh, new flow into your life! In this episode, we’re diving deep into the art of letting go—shedding those outdated routines and behaviors that are holding you back from living your best, most vibrant life.
Join us as we unravel the mystery behind why it’s so hard to break free from habits, even when we know they’re no longer serving us. We’ll explore how clinging to old patterns can create blockages in your energy, stifling your creativity, growth, and overall happiness. But don’t worry—we’ve got you covered with actionable steps and insightful tips to help you identify these habits, understand their roots, and gently release them with love and intention.
As we journey through this episode, you’ll discover how letting go isn’t just about breaking free—it’s about making room for something new and beautiful to enter your life. Imagine the possibilities when you clear out the old and make space for fresh ideas, new opportunities, and a deeper sense of inner peace. We’ll guide you through this process, offering strategies to replace those limiting habits with empowering practices that align with your true self and your soul’s purpose.
Whether you’re dealing with procrastination, negative self-talk, or any other habit that’s no longer serving you, this episode is packed with inspiration and guidance to help you step into a new, dynamic flow. Get ready to transform your life and embrace the endless possibilities that await you when you release what’s holding you back.
So, if you’re ready to clear out the clutter in your life and make room for growth, joy, and fulfillment, this episode is for you. Tune in, take notes, and get ready to welcome in a whole new flow of positivity and purpose!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
19 Jun 2023
055. Rewire and Heal Core Limiting Beliefs to Unleash Your Fullest Potential
Welcome to another podcast episode with your favorite self-growth and spiritual girlies Sara and Hannah. We're talking about one of our favorite topics this week, rewiring and healing core limiting beliefs. If you're ready to challenge the beliefs that hold you back and embrace a mindset of possibility and growth, this episode of Mindfully Moody is for you!
Through our own journeys, we have both invested deep focus into healing our individual limiting beliefs and shadows, and it's been absolutely transformational. Core limiting beliefs have a significant impact on shaping our thoughts, behaviors, emotions, and overall life experiences. There are so many ways in which limiting beliefs shape us:
Self-Perception: Limiting beliefs shape how we see ourselves. If we hold beliefs such as "I'm not smart enough" or "I'm unworthy of love," it influences our self-esteem and self-confidence. We may underestimate our abilities and hesitate to pursue opportunities or take risks due to a fear of failure or judgment.
Decision-Making: Limiting beliefs heavily influence our decision-making processes. If we believe that we are destined to fail or that success is only for others, we may avoid taking action or settling for less than what we truly desire. These beliefs create a self-imposed barrier that hinders our growth and keeps us within our comfort zones.
Actions and Behaviors: Our beliefs shape our actions and behaviors. For example, if we believe we are incapable of achieving financial stability, we may not take steps to improve our financial situation. Limiting beliefs can also manifest as self-sabotaging behaviors, such as procrastination or avoiding challenges, which prevent us from reaching our goals.
Relationships: Limiting beliefs affect our relationships with others. If we hold beliefs such as "I am not lovable" or "I can't trust others," we may struggle with forming deep connections or maintaining healthy relationships. These beliefs can create a self-fulfilling prophecy, leading us to attract or tolerate situations and people that reinforce our negative beliefs.
Goals and Aspirations: Limiting beliefs shape the goals we set for ourselves. If we believe we are not capable of achieving certain milestones, we may settle for mediocrity or avoid pursuing our dreams. Our beliefs act as a lens through which we view our potential and the possibilities available to us.
Emotional Well-being: Limiting beliefs can contribute to negative emotions such as fear, anxiety, self-doubt, and low self-worth. These beliefs create a cycle of self-limitation and negative self-talk, impacting our overall emotional well-being and hindering personal growth.
Perceived Limitations: Limiting beliefs create perceived limitations on what we believe is possible for ourselves. They narrow our perspective and restrict our willingness to explore new opportunities, take risks, or challenge societal norms. These beliefs create a mental barrier that limits our ability to tap into our potential.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
Hello magical souls, this week's episode is a ~solo episode~ with Sara, focused on key self-growth and spiritual reminders to bring you back home to the most precious home you have, YOURSELF!
I recorded this episode from inspiration from a recent wellness retreat that I had the privilege to attend with my mother. This experience led me to so many rich reminders and new learnings
Some of my favorite learnings:
The importance of PRESENCE ~ taking intentional time for yourself to be present with limited distractions. We spend so much of our time thinking about the past and the future, existing in previous memories from our past that pull us out of the present moment. Presence enables you to fully engage in and appreciate life's experiences, whether it's savoring a meal, enjoying nature, or spending time with loved ones. By being present, you can heighten your senses, deepen your enjoyment, and create lasting memories. It allows you to make the most of each moment and live a more fulfilling life.
MICRO MINDFULNESS is powerful ~ I used to have a very rigid mindset about mindfulness, thinking if I would meditate it needed to be ~30+ minutes or if I was doing breathwork it had to be a dedicated session where I was seated/laying down. I had a huge mindset shift at the retreat about micro mindfulness, figuring out how to fit small moments of mindfulness throughout my day. Micro mindfulness refers to practicing mindfulness in brief, bite-sized moments throughout the day. It involves bringing your attention and awareness to the present moment in short intervals, even amidst your daily activities. You can integrate micro mindfulness into routine activities such as brushing your teeth, washing dishes, or walking to your car. Instead of letting your mind wander or being on autopilot, you intentionally focus on the sensations, movements, and details of the activity at hand.
ABUNDANCE is our BIRTHRIGHT ~ What a powerful message. Abundance comes in so many forms, financial abundance is just one of them. We can have abundance of love, joy, safety, self-love, self-care, food, gratitude, etc. t: The concept of an "abundance mindset" highlights the belief that there is enough for everyone and that opportunities for success and fulfillment are limitless. Embracing this mindset involves shifting away from scarcity, lack, and a zero-sum perspective, and instead focusing on gratitude, optimism, and the belief in one's ability to attract and create abundance. Abundance attracts abundance!
How we THINK-> creates how we FEEL -> dictates our EMOTIONS -> determines our MOOD
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
Hello our gorgeous Mindfully Moody soul family. We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self.
Releasing things that don't make you feel good is indeed a valuable practice that can help you align with your highest self and promote personal growth. Letting go of negative emotions, limiting beliefs, toxic relationships, and unfulfilling habits can create space for positive experiences and personal transformation. Here are some steps you can take to facilitate this process:
Self-reflection: Take time to reflect on your thoughts, emotions, and experiences. Identify the aspects of your life that no longer serve you or contribute to your well-being.
Awareness of negative patterns: Pay attention to repetitive negative patterns in your life. This could include self-sabotaging behaviors, unhealthy relationships, or unproductive thought patterns.
Identify triggers: Explore the triggers that lead to negative emotions or behaviors. This awareness can help you recognize when you're about to engage in something that doesn't align with your highest self.
Letting go of attachments: Practice detachment from things, people, or circumstances that no longer contribute positively to your life. This may involve releasing expectations, forgiving yourself and others, and accepting that change is a natural part of life.
Cultivate self-care practices: Prioritize self-care activities that nourish your mind, body, and spirit. This could include exercise, meditation, journaling, spending time in nature, or engaging in creative pursuits.
Surround yourself with positive influences: Seek out individuals who inspire and support your growth. Surrounding yourself with positive-minded people can help reinforce your commitment to aligning with your highest self.
Set boundaries: Establish clear boundaries to protect your energy and well-being. Learn to say no to things that don't serve you and create space for activities and relationships that uplift and inspire you.
Embrace change and growth: Recognize that personal growth involves constant change and evolution. Embrace new experiences, challenges, and opportunities that align with your values and aspirations.
Remember, releasing what no longer serves you is an ongoing process. It takes time, patience, and self-compassion. Celebrate your progress along the way and acknowledge that each step you take towards aligning with your highest self brings you closer to living a more fulfilling and authentic life.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
Discovering your purpose and passion is an exciting journey that can lead to a fulfilling and meaningful life. Here are some tips to help you find your purpose and monetize your soul's gifts:
Self-reflection: Take the time to reflect on your interests, values, and what brings you joy. Consider the activities or subjects that you find yourself naturally drawn to. Reflecting on your past experiences and the moments when you felt most fulfilled can provide valuable insights.
Explore different avenues: Be open to exploring various fields, industries, or areas of interest. Try new hobbies, take classes or workshops, attend events, and engage in conversations with people from different backgrounds. This exploration can help you discover new passions or refine existing ones.
Identify your strengths: Determine your unique strengths and skills. Consider the things that come naturally to you, in which you excel or receive compliments. Identifying your strengths will enable you to leverage them in pursuing your purpose and passion.
Set goals: Establish both short-term and long-term goals related to your purpose and passion. These goals will help you stay focused and motivated while charting a path toward monetizing your gifts. Break them down into actionable steps to make them more attainable.
Seek inspiration: Surround yourself with inspiring individuals who have found success in areas aligned with your passions. Read books, listen to podcasts, or watch documentaries and interviews related to your interests. Learning from others' experiences can provide valuable insights and guidance.
Experiment and iterate: Be willing to try new things and embrace a growth mindset. Experiment with different ways to apply your skills and talents, and don't be afraid to make adjustments along the way. Keep exploring until you find the right fit that aligns with your purpose and brings you fulfillment.
Network and collaborate: Build connections with like-minded individuals who share your interests. Attend industry events, join professional groups or online communities, and engage in conversations with people who can provide guidance or mentorship. Collaboration can open up new opportunities and help you learn from others' experiences.
Embrace challenges: Be prepared to face challenges and setbacks along your journey. It's essential to approach them with resilience and a positive mindset. Use setbacks as learning opportunities and adjust your course as needed. Remember that setbacks are a natural part of growth and can lead you closer to your purpose.
Develop a growth mindset: Cultivate a mindset of continuous learning and growth. Embrace new experiences, seek feedback, and be open to expanding your knowledge and skills. By adopting a growth mindset, you'll be better equipped to adapt, evolve, and seize new opportunities.
Take action: Ultimately, finding your purpose and monetizing your soul's gifts requires taking action. Start small and build momentum over time. Break your larger goals into smaller, manageable tasks, and consistently work toward them. Procrastination and overthinking can hinder progress, so take consistent action to move closer to your goals.
Remember that finding your purpose and monetizing your gifts is a personal and unique journey. Be patient, stay true to yourself, and enjoy the process of discovering and sharing your passions with the world.
Are you ready to activate your dream life and step into your purpose and passion? Let's chat here
Hello beautiful friends, welcome to another enlightening episode of Mindfully Moody! We're delving into the fascinating world of the overactive nervous system and explore its profound impact on our health and well-being.
You know when you just feel OVERSTIMULATED? Maybe it's after a vacation, a challenging day at work, a conflict with someone, or even a trip to the grocery store. It could be because your nervous system is overactive, meaning you're spending more time in your sympathetic nervous system (fight or flight) vs. your parasympathetic nervous system (calm).
Keeping your nervous system balanced is one of the most effective ways to live an overall more balanced, peaceful, grounded life. We've both struggled with overactive systems throughout our lives and learning strategies to balance has been transformative.
In this episode we go into into the impact an overactive nervous system can have on everyday life, relationships, and mental health. We explore coping mechanisms, lifestyle modifications, and therapeutic approaches that can help you regain control and find the balance you're seeking!
Some of our favorite ways to get out of an overactive nervous system:
Breath! Your breath is the most incredible tool that you have. Focus on deep diaphragmatic breathing, with your exhale being longer than your inhale. A great tool to use on the go or throughout your day.
Cold exposure! This could be through an ice bath, a cold shower, even putting cold water in a bowl and putting your face in it. Cold exposure is magical and is one of our favorite ways to reset our nervous system and come to a place of peace.
Connection with others! There is so much science around the power of connection, inclusive of physical touch and how it impacts us as humans. Hug your friends, your pets, your significant others! It can be so calming for the nervous system
ASMR! There's a reason it has gone so viral!
Singing/Humming/Chanting! There's a reason it feels so, so good to belt out a song while you're driving in the car! When you're singing, your exhale is naturally longer than your inhale, so it's giving the same effect as deep breathing.
Gratitude! One of the most important things in life.
& so much more!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
24 Jul 2023
060. Become Your Own Best Friend to Unlock Inner Peace and Thrive
This solo episode from Sara is an *extra special episode* because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passionate about lately: being my own best friend! Join me as I share about my own journey of embracing solitude and developing a genuine, compassionate relationship with myself.
It's so important to have a foundation of self-love and self-care. This foundation allows us to show up as our strongest, most authentic self to the rest of the world. This foundation allows us to nurture and love ourselves in the way that we all deserve to.
I used to absolutely dread spending time alone, so I limited it, and placed myself in the company of others constantly, even if it was doing things I didn't feel aligned with. Learning to love spending quality time alone has given me the deepest sense of inner peace and helped me gain clarity on the incredible journey that is my life.
Learning how to be my own best friend has transformed my life in so many ways. I'm not looking for validation from others anymore, I give myself the validation that I longed for from others for so many years. I've learned to embrace my authenticity. It's given me more freedom than I ever thought possible.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
31 Jul 2023
061. Getting Delusional: How to Manifest Your Biggest Dreams
Ready to dream big—like, really big? In this episode, we’re getting a little delusional (in the best way possible) as we dive into the powerful art of manifestation. If you’ve ever felt like your dreams are too outlandish, too wild, or just plain impossible, it’s time to flip that script and start believing that anything is within your reach.
Join us as we explore the magic of embracing a “delusional” mindset, where the usual limits don’t apply and your imagination runs wild. We’ll break down the steps to manifesting your biggest, boldest dreams, from visualizing your desires with crystal-clear clarity to taking inspired action that propels you forward. Along the way, we’ll share practical tips, real-life success stories, and a sprinkle of woo-woo to help you tap into your limitless potential.
Get ready for a fun, high-vibe conversation that will challenge you to stretch your imagination, expand your beliefs, and start living as if your dreams are already coming true. Whether you're manifesting a new career, a dream relationship, or a life full of adventure, this episode is packed with inspiration and strategies to help you turn your wildest visions into reality.
So, if you’re ready to get a little delusional and start manifesting the life of your dreams, grab your headphones and dive into this episode. It’s time to believe in the impossible and watch as your biggest dreams unfold before your eyes!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
07 Aug 2023
062. The Journey of Discovering Purpose with Life Coach Leroy
We're so honored to share this flowy episode that we recorded with our first guest in a long time- Leroy Balsamo aka Life Coach Leroy. Find him @ lifecoachleroy.com, IG @ lifecoachleroy, and on his amazing podcast Life Coach Lounge!
This episode was a beautiful, authentic channeling from all 3 of us on discovering our life purpose and the magical journey that unfolds along the way. Leroy, just like Hannah and Sara, left a job that he was misaligned with, to arrive at a career that lights him up, life coaching.
We get into the GOOD STUFF! We share things that helped us all to get to where we are to where we are today, stepping into our power and purpose. We flow into:
Pushing past the tug of what society and other people expect us to do and stepping into what we actually feel a deep desire to do
The shift from desperately needing to escape your work and living for the weekend TO loving what you do and looking forward to Monday
Going a non-traditional route with your career and the feelings and experiences that come along with that journey
Handling our own inner critics and the self-doubt that may come up along the way
Removing the need for validation from others and setting boundaries with yourself and others in your life
Living with a growth mindset and accepting the ebbs and flows that come with the journey, including failure, which actually helps you get to the place that you are meant for
The practices and tools that keep us grounded and staying the course of living the lives that are meant for us
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
14 Aug 2023
063. Heal Your Body Through Intuition with Intuitive Energetic Healer Kayla Rose Stevens
In this episode, Kayla Rose Stevens, an intuitive energetic healer, shares her personal journey of overcoming medical gaslighting and finding her true potential through intuitive healing.
She highlights the importance of trusting oneself and embracing intuition to tap into one's highest potential. The transcript explores the significance of addressing emotional trauma, understanding its connection to physical illness, and the need for self-exploration and self-love in the healing process.
Kayla is teaching an upcoming workshop called Healing Hacks August 24 - August 26th. You do not want to miss this. To learn more about Kayla and join her Healing Hack's go here: https://www.kaylarosestevens.com/healing-hacks
Feeling like life’s a little too chaotic lately? It’s time to hit pause, take a deep breath, and get grounded! In this episode, we’re diving into the art of grounding—practical techniques that will help you find your inner balance, reconnect with yourself, and feel more centered in a world that’s constantly pulling you in a million directions.
Join us as we explore why grounding is so essential for your mental, emotional, and spiritual well-being. We’ll break down easy-to-follow practices, from mindful breathing exercises and nature walks to visualization techniques and energy-clearing rituals, all designed to help you anchor yourself in the present moment. Whether you’re feeling stressed, scattered, or just a little off-kilter, these grounding techniques will bring you back to your calm, powerful center.
We’ll also dive into the science behind grounding, explaining how it works to reduce stress, improve focus, and even enhance your physical health. Plus, we’ll share some fun, creative ways to incorporate grounding into your daily routine—no matter how busy life gets.
So, if you’re ready to find that sweet spot of inner peace and connection, this episode is packed with tips and insights to help you get there. Tune in, relax, and let’s get grounded together—you’ll be amazed at how a little balance can make a big difference!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
21 Aug 2023
065. Escaping the Matrix: Leaving Corporate to Thrive in Aligned Purpose
If you are feeling *misaligned* or *inauthentic* in your current career - corporate or otherwise, this episode is for YOU. We’re getting real about escaping the matrix and the truth around WHY we had to step out of the corporate world to feel fully aligned in our feminine authenticity.
We dig into our own journeys and share with you how we shifted into opportunity, growth mindsets and how once we got there, EVERYTHING CHANGED.
Suddenly we had a massive mindset shift of working for our OWN dreams, rather than working so hard for someone else’s dreams. If we can do it, you can do it, and we’re here to support your journey!
Some of our favorite tidbits of learning from the episode -
How healing, self-growth, rewiring our brains, and ditching our limiting beliefs allowed us to arrive at the place of power that we are today, capable of following our biggest dreams and raising our expectations of possibilities for ourselves
Having to put on a mask at work to be accepted, going against your authentic self because you feel it’s required and expected of you
The breaking point (or sequence of breaking points) that cause people to make a true change in their career, giving themselves the permission to dream and see what could be in their life outside of the life they’ve been living
When the rose colored glasses come off as your conciousness raises and affects your acceptance of the corporate world
Separating your identity from your corporate job and how your goals (including financial!!) shift accordingly
Finding what career path is right for you is absolutely possible. You don’t have to spend your life in a job that you don’t desire. That is the matrix mindset that YOU have the power to shift out of!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
25 Aug 2023
066. How to Heal through the Power of Play + Having Fun with Yourself
Who says healing has to be all serious business? In this episode, we’re flipping the script on self-care by exploring how the power of play and having fun with yourself can be the ultimate remedy for your soul. If life’s been feeling a little heavy lately, it’s time to rediscover the joy, laughter, and creativity that can bring lightness back into your life.
Join us as we dive into why play isn’t just for kids—it’s a vital tool for adults too! We’ll share playful techniques and activities that help you reconnect with your inner child, release stress, and spark a sense of wonder and curiosity. Whether it’s dancing like no one’s watching, getting lost in a creative hobby, or just being silly, we’ll show you how to tap into that playful energy to heal from the inside out.
In this fun-filled episode, we’ll also explore the science behind play and its incredible benefits for mental health, emotional well-being, and even physical vitality. Plus, we’ll give you practical tips on how to integrate more play into your daily routine, so you can start enjoying life’s little moments with a big smile on your face.
So, if you’re ready to heal your heart and mind through the power of fun, grab your headphones and tune in! Get ready to laugh, play, and fall in love with life—and yourself—all over again.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
28 Aug 2023
067. Meditation Unfiltered: Getting Real About Inner Peace with Sonja of Innengold Coaching
WE'RE GETTING REAL ABOUT MEDITATION. We dig into our challenges with meditation, even admitting that sometimes we were FAKING IT...and now how it has absolutely impacted our lives for the better.
We were so blessed to record this ~magical~ episode on the power of meditation with Sonja Müller, a Certified Life Coach, Mediation Coach, and Podcaster who is deeply passionate about self-healing and reconnecting with yourself on all levels. Her coaching business is Innengold Coaching @ innengold.com, IG @ innengold.coaching, and on her podcast @ Innengold - the coaching and meditation podcast.
Sonja's gifts and wisdom on meditation is so incredibly refreshing to hear, especially in the sometimes strict world of spirituality, where perfection is consistently strived for. Sonja's journey, along with ours, is relatable, engaging, and will leave you feeling heard and seen.
We cover so much in this episode, from our early journeys with meditation, finding the right type of meditation that works for you, the science of why meditation is impactful, and giving you (and us) the permission to do literally WHATEVER YOU WANT. You don't have to follow any script or practice from a guru to be on your healing journey and living your best life.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
01 Sep 2023
068: Energetic Liberation through Chord Cutting and Release Practices
Are you ready to free yourself from the energetic ties that no longer serve your highest good? In this transformative episode, we delve into the sacred practices of chord cutting and energetic release, powerful tools for reclaiming your personal power and finding true liberation on a spiritual level.
Join us as we explore the deep, often unseen connections that bind us to past relationships, experiences, and energies. We’ll guide you through the process of identifying and releasing these energetic chords, helping you to break free from the weight of old patterns, emotions, and attachments that may be holding you back.
We’ll dive into the spiritual significance of chord cutting, explaining how it can cleanse your aura, restore your energy, and create space for new, positive vibrations to enter your life. You’ll also learn various techniques—from visualization and guided meditations to rituals and affirmations—that you can easily incorporate into your spiritual practice.
This episode is packed with wisdom and practical insights to help you step into a state of energetic freedom and renewal. Whether you’re dealing with lingering ties from past relationships, unresolved emotions, or simply seeking a fresh start, these release practices will empower you to let go and move forward with clarity and peace.
Tune in to discover how chord cutting and release can be your pathway to energetic liberation, allowing you to align more fully with your authentic self and embrace the limitless possibilities that await you.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Tired of waiting for someone else to bring excitement into your life? It’s time to flip the script and start dating the most important person in your world—you! In this episode, we’re diving into the empowering and fun journey of self-dating, where you’ll learn how to fill your own cup, spark joy, and create a life that’s anything but boring.
Feeling lonely? Unfulfilled? Bored? You’re not alone—but you are the best company you could ever ask for! Join us as we explore how to turn those moments of solitude into opportunities for growth, adventure, and deep self-connection. We’ll share creative ideas and inspiring stories to help you treat yourself to the love, attention, and fun that you deserve.
From planning solo adventures and indulging in your favorite hobbies to creating rituals that celebrate you, we’ll give you all the tools you need to turn self-dating into your new favorite relationship. Plus, we’ll break down the benefits of embracing your own company—think boosted confidence, a stronger sense of self-worth, and a life filled with purpose and passion.
Whether you’re single, in a relationship, or somewhere in between, this episode is packed with tips and insights that will make you fall in love with spending time alone. So grab your favorite snacks, get comfy, and tune in—it’s time to date yourself and discover the amazing person you are!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
08 Sep 2023
070. Shifting into an Abundance Mindset: 3 Key Ways to Transform Your Life
Are you ready to unlock the limitless potential that an abundance mindset can bring into your life? In today’s transformative episode, we dive deep into the power of adopting an abundance mindset and share three essential strategies to help you shift from scarcity to abundance.
We explore the profound impact that gratitude has on your life, showing you how embracing even the smallest moments of joy can create a ripple effect of positivity and prosperity. Learn how to cultivate an attitude of gratitude that goes beyond the surface, allowing you to tap into the wealth of opportunities that surround you every day.
Next, we delve into the importance of living in alignment with your passions and purpose. When you dedicate time and energy to what truly lights you up, you naturally raise your frequency and invite more abundance into your life. Discover how following your passions can lead to not just personal fulfillment, but also to a life filled with joy, creativity, and financial freedom. We'll share practical tips on how to identify and nurture your passions, turning them into powerful sources of abundance.
But that’s not all—your environment plays a crucial role in shaping your mindset. We discuss the significance of surrounding yourself with like-minded individuals who inspire and uplift you. By connecting with people who share your positive outlook and abundance mindset, you create a supportive network that propels you toward your goals. Learn how to find and build relationships with those who resonate with your vision of an abundant life, and how these connections can amplify your success and happiness.
Throughout the episode, we challenge you to look at your life and ask, “Where can I cultivate more abundance today?” Whether it’s through a shift in your daily habits, a new way of thinking, or by taking inspired action toward your dreams, there are endless opportunities to embrace abundance in every aspect of your life.
Tune in and get ready to transform your mindset and your life. By the end of this episode, you’ll have the tools and insights you need to attract more wealth, joy, and fulfillment than ever before. It’s time to step into your power and live a life of abundance—starting today!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
11 Sep 2023
071. How to Create a Side Hustle and Turn It Into a Full-Time Business
Ever dreamed of turning your passion project into a full-time career? In this inspiring episode, host Hannah shares her personal journey of transforming her side hustle into a thriving, full-time business. She takes you behind the scenes of her entrepreneurial path, revealing the steps, struggles, and successes that led her to where she is today.
Hannah emphasizes the importance of finding work that truly fulfills you—because life’s too short to be stuck in a job that drains your energy. She’ll guide you through the process of identifying your marketable skills and how to package them into irresistible offers that attract your ideal clients. Whether you’re just starting out or looking to scale, Hannah’s insights will help you understand the key elements that can turn your side hustle into a sustainable business.
But building a successful business isn’t just about what you know—it’s also about who you know. Hannah dives into the power of networking, sharing practical tips on how to connect with like-minded professionals, build strong relationships, and leverage your network to grow your business. She also discusses the importance of doing good work and seeking referrals, which can be the lifeblood of your business growth.
As your business evolves, so should your skill set. Hannah explores the value of continuously expanding your knowledge and staying open to new opportunities. Whether it’s learning new tools, refining your craft, or exploring different markets, she’ll show you how to stay ahead of the curve and keep your business thriving.
For those ready to take their entrepreneurial journey to the next level, Hannah introduces her 12-week business accelerator program—designed to provide the support, guidance, and actionable strategies you need to turn your side hustle into a full-fledged business.
If you’re feeling unfulfilled in your current job and yearning to create something of your own, this episode is your blueprint to making it happen. It’s more than possible to turn your side hustle into a thriving career, and Hannah is here to show you how. Tune in, take notes, and get ready to take your first steps toward building the business of your dreams.
for more information on the Dream Life Activation ---- go here
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Have you ever walked into a cluttered room and immediately felt your energy drop? It’s no coincidence—your physical environment has a profound impact on your mental well-being. In this enlightening episode, we’re diving into the powerful connection between a clean, organized space and a clear, positive mindset. If you’ve been feeling stuck, overwhelmed, or just out of sorts, it might be time to take a closer look at your surroundings.
Join us as we explore the undeniable importance of cleansing your physical space to elevate your mental and emotional health. We’ll share personal stories that highlight how an untidy environment can drain your energy, cloud your thoughts, and even contribute to feelings of stress and anxiety. But don’t worry—we’re also here to guide you through the process of transforming your space into a sanctuary of calm, clarity, and creativity.
In this episode, we offer practical tips and actionable strategies for decluttering and revitalizing your home, office, or any space you spend time in. From simple daily habits to more in-depth cleaning rituals, we’ll show you how to create an environment that supports your well-being and boosts your productivity. We’ll also discuss the benefits of surrounding yourself with things that bring you joy and inspiration, helping you to foster a space that reflects your best self.
But it’s not just about tidying up—it’s about creating a space that truly nurtures your soul. We’ll explore how cleansing your space can lead to greater mental clarity, enhanced focus, and a deeper sense of peace. Whether you’re tackling a full-on decluttering project or just looking for a fresh start, this episode will inspire you to take action and make your environment work for you, not against you.
So, if you’re ready to elevate your energy, clear your mind, and create a space that fuels your happiness, tune in to this transformative episode. By the end, you’ll be equipped with the tools and motivation to cleanse your physical space and, in turn, transform your mental well-being.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
18 Sep 2023
073. Ditch the Past Versions of Yourself with Love
Life is an ever-evolving journey, and as we grow and transform, it’s natural to outgrow parts of ourselves that no longer serve us. But how do we gracefully let go of outdated layers and step into our most authentic selves? In this heartfelt solo episode, I (Sara) delve into the process of releasing past versions of ourselves with love and moving boldly into the present version we’ve worked so hard to become.
Many of us grapple with letting go of past selves, confronting old patterns, and embracing our true selves. It’s easy to feel stuck in the shadows of who we used to be, struggling to accept and love ourselves for the stories that have shaped us. I share my personal journey of shedding these old layers, offering an honest and open account of how I’ve navigated this transformative process.
In this episode, you'll gain valuable insights into the emotional and practical aspects of releasing outdated versions of yourself. I’ll walk you through the step-by-step process I’ve used to let go of the past with compassion and acceptance. Whether you’re experiencing a major life transition, undergoing personal growth, or simply seeking to align more closely with your true self, this episode is packed with actionable steps and profound wisdom to guide you.
We’ll cover:
Techniques for confronting and releasing old patterns and habits.
Strategies for embracing and loving your authentic self.
Insights into navigating major life changes and personal transitions.
Practical advice on how to stay grounded in the present while honoring your past.
It’s time to let go of what no longer serves you, embrace who you are right now, and step confidently into the future. Tune in to discover how to shed the old you with grace and love, and to find inspiration for becoming the best version of yourself.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
22 Sep 2023
074. Chakra 101: Understanding Your Energy Centers
If you’re curious about energy work and the chakra system, this Chakra 101 episode is for you!
This episode of The Mini Mood is pulled from a full length Mindfully Moody episode from earlier this year titled: Chakra Harmony: Balancing Your Energy Centers. In the full length episode, we give you the full rundown of the 7 main chakra energy centers, their functions and needs, and tips on how to keep them balanced.
As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more about how our energy flows and how to master your energetic body may be just as transformative for you as it was for us.
The 7 main chakras are:
~ROOT CHAKRA~ at the base of your spine, red color. Your root chakra is your connection to your physical body, your literal ROOT to the earth. Our favorite exercise to balance this chakra is to practice grounding: go outside, take off your shoes, and place your bare feet on the grass/sand/forest floor/etc. This exercise will help you feel more balanced, grounded, and connected to yourself and Mother Earth.
~SACRAL CHAKRA~ below your belly button, orange color. Your sacral chakra is your connection to your divine feminine and masculine and your creativity. Our favorite exercises to balance this chakra are: dancing (ecstatic dance is amazing!) and allowing energy to get unstuck and flow through your body and connecting to your creative side.
~SOLAR PLEXUS CHAKRA~ right above your belly button, yellow color. Your solar plexus chakra is your POWER, your confidence, your fire! Our favorite exercises to balance this chakra are:
~HEART CHAKRA~ your heart space, green color. Your heart chakra is the bridge between your lower chakras (root, sacral, and solar plexus) and your spiritual chakras (throat, third eye, and crown). Your heart chakra is full of unconditional love, when your heart chakra is balanced, you’re about to live leading with love vs. fear. Our favorite exercises to balance this chakra are:
~THROAT CHAKRA~ at your throat, blue color. Your throat chakra is your authenticity, the ability to speak YOUR TRUTH! Our favorite exercises to balance this chakra are: voice activation (even if you think you’re not a great singer, that is okay!) to move energy through the body and authentic conversations with yourself and others.
~THIRD EYE CHAKRA~ in between your eyebrows, indigo color. Your third eye chakra is your intuition, your inner knowing, the little voice in your head with no doubt. Our favorite exercises to balance this chakra are:
~CROWN CHAKRA~ above your head, almost like a halo, purple or white color. Your crown chakra is your connection to the DIVINE! God, source, the universe, your highest self. Your crown chakra is like a portal to the magical spiritual world, ready to guide you. Our favorite exercises to balance this chakra are: meditation, calling in the support of your highest self, God, and/or your guides and breath work, which helps you clear stuck energy and get connected to your highest self.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
Are you ready to align your deepest truths with your highest potential and manifest the life of your dreams? In this powerful episode, we dive into the profound connection between personal truth, growth, and manifestation. Discover how aligning your authentic self with your highest aspirations can create the life you truly desire.
We’ll explore why it’s crucial to embrace and live by your own truth, and how doing so can propel you toward your ultimate goals. Learn how understanding and aligning with your deepest truths can empower you to manifest your dreams more effectively and live a life of true fulfillment.
The episode also highlights the importance of challenging and transforming negative beliefs that may be holding you back. We’ll discuss practical strategies for rewiring your brain, overcoming self-limiting thoughts, and fostering a growth mindset. You’ll gain valuable insights into shifting your perspective from seeing life’s challenges as setbacks to viewing them as opportunities for growth and transformation.
One key concept we delve into is the mindset shift of asking, “Is this happening to me or for me?” By reframing your experiences and challenges through this lens, you can turn obstacles into stepping stones toward personal growth and success. We’ll guide you through techniques to make this mindset shift and use it to fuel your journey toward a more fulfilling life.
Additionally, we emphasize the importance of making your highest truth—the most loving, nurturing truth you can conceive—central to your life’s pursuit. With conviction and purpose, we encourage you to go after this truth with all your heart. By doing so, you align your actions with your deepest values and create a powerful magnet for manifestation and personal success.
In this episode, you’ll learn how to:
Align your personal truth with your highest self to manifest your desired life.
Challenge and reframe negative beliefs to foster personal growth.
Shift your mindset from “why is this happening to me?” to “why is this happening for me?”
Embrace and pursue your highest truth with conviction and love.
Tune in to unlock the secrets of aligning your truth with your transformation journey. This episode is packed with actionable insights and inspiration to help you live a more authentic, fulfilling, and successful life.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
29 Sep 2023
076. How to Check in on Your Yearly Vision, Goals, + Intentions
Are you on track to achieve your yearly vision and goals? In this essential episode, we’re diving deep into the art of reviewing and realigning your annual intentions to ensure you're making steady progress toward your dreams. Whether you’re halfway through the year or just need a refresher, this episode will guide you through a powerful process to assess and adjust your vision, goals, and intentions with clarity and purpose.
Join us as we explore effective techniques for checking in on your yearly vision, including:
Assessing Your Progress: Learn how to evaluate where you stand in relation to your goals and vision. We’ll discuss practical methods for tracking progress and identifying areas where you may need to pivot or intensify your efforts.
Reflecting on Achievements and Challenges: Understand the importance of celebrating your wins and learning from challenges. We’ll provide strategies for reflecting on your journey so far to gain insights and motivation.
Realigning Your Goals: Discover how to adjust your goals and intentions to stay aligned with your vision. We’ll cover how to make strategic changes and set new milestones to keep your path forward clear and achievable.
Staying Motivated and Focused: Explore tips and techniques for maintaining motivation and focus throughout the year. We’ll share ways to stay inspired and overcome obstacles that may arise.
We’ll also dive into the importance of reviewing your yearly vision regularly and how this practice can enhance your overall productivity, fulfillment, and success. By incorporating these check-in practices, you can ensure that you’re moving in the right direction and making the most of the year.
Tune in to discover actionable steps and expert advice on how to keep your yearly vision, goals, and intentions in check. This episode is designed to help you stay aligned with your aspirations and achieve the results you desire. Let’s make this year your most successful and fulfilling one yet!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
02 Oct 2023
077. Our Journeys of Awakening to Divine Feminine and Masculine
Are you ready to dive deep into your ✨divine feminine energy✨ and uncover the most aligned, authentic version of yourself? This October, every episode of the Mindfully Moody and Mini Mood podcast will immerse you in the transformative journey of exploring and embodying divine feminine flow. Join us as we embark on this month-long exploration, getting vulnerable and sharing our personal discoveries with you.
In our first episode of this special series, hosts Hannah and Sara have an intimate bestie chat about their awakenings to both their divine feminine and masculine energies. We delve into our personal experiences with these energies, including the challenges of encountering our wounded feminine and masculine aspects. Through honest reflections and deep conversations, we reveal how these shadow aspects have shaped our lives and led to profound breakthroughs and transformation.
Living in a predominantly masculine society, many of us find ourselves navigating the challenges of existing in our feminine energy. We face the struggle of balancing our inner divine feminine and masculine while dealing with societal pressures. This episode is all about embracing curiosity, mindfulness, and trust as we work towards reclaiming and harmonizing our divine energies.
Throughout this October series, you can expect to:
Explore Divine Feminine Energy: Understand what divine feminine energy truly means and how it can elevate your life.
Balance Feminine and Masculine Energies: Learn practical ways to integrate and balance your divine feminine and masculine energies for a more harmonious existence.
Embrace Vulnerability and Transformation: Hear our personal stories of awakening and transformation, including the challenges we’ve faced and the breakthroughs we’ve experienced.
Cultivate Mindfulness and Trust: Discover how embracing mindfulness and trust can help you reconnect with your authentic self and live a more balanced, fulfilling life.
We have more episodes on this topic and in each episode will offer insights, inspiration, and actionable steps to help you tap into your divine feminine energy and create a life that’s truly aligned with your highest self.
Don’t miss out on this journey of self-discovery and empowerment. Subscribe now and join us as we explore the sacred dance of divine feminine and masculine energies!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
09 Oct 2023
079: How to Balance Your Inner Masculine and Feminine Energies
Hey, Mindfully Moody family! In this episode, we're diving deep into the captivating realm of balancing the divine feminine and divine masculine energies within ourselves. This episode is bringing you an exploration of the importance of finding that sweet spot between these energies and the impact it can have on our inner harmony.
We unpack the unique characteristics of the divine masculine energy—its connection to structure, action, and achievement. Our discussion revolves around the idea that when these energies dance together in harmony, we unlock a deeper alignment within ourselves. We tackle the concept of the wounded masculine and feminine, shedding light on how society often mirrors the wounded masculine through control, aggression, criticism, and judgment. Balancing both these energies isn't just a spiritual concept; it's a key to personal success and growth.
Join us as we offer practical insights on tapping into these energies for a more balanced and fulfilling life. We share the transformative power of building awareness around wounded masculine traits, emphasizing the journey of healing and self-love for personal growth. Plus, discover the magic that happens when you give the inner masculine a job—it sets the stage for the inner feminine to truly thrive. Tune in, embrace the wisdom, and let's embark on this journey toward inner harmony together!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Welcome to this insightful episode of Mindfully Moody, where we delve into the intricacies of the wounded feminine energy. In this episode, we shine a light on the characteristics of the wounded feminine and explore how these patterns may be impacting your ability to live a truly authentic and empowered life.
The wounded feminine energy is characterized by a range of behaviors, beliefs, and emotional patterns that can hinder our personal growth and self-fulfillment. We’ll discuss the common signs and symptoms of wounded feminine energy, including:
Shame and Low Self-Worth: Discover how feelings of inadequacy and self-doubt can stem from unresolved wounds and affect your self-esteem.
Lack of Boundaries: Learn how difficulties in setting and maintaining healthy boundaries can lead to feelings of being overwhelmed and disrespected.
Authenticity Issues: Understand how struggling to be your true self can result in a life that feels inauthentic and unfulfilling.
Seeking External Validation: Explore how the need for approval and validation from others can undermine your sense of self-worth and inner confidence.
Over-Emotional Responses: Identify how excessive emotional reactions and responses might be rooted in deeper emotional wounds.
Repeating Unhealthy Patterns: Recognize the cyclical nature of unhealthy relationship dynamics and behaviors that may be keeping you stuck.
We’ll also discuss actionable strategies and practices to begin healing these wounds and stepping into your full power. From developing self-compassion to setting healthy boundaries and embracing your authentic self, this episode will provide you with practical tools to facilitate your journey towards healing and empowerment.
By addressing and transforming these aspects of the wounded feminine, you can reclaim your inner strength, embrace your true self, and create a life of fulfillment and authenticity. Join us as we explore how to heal these deep-seated wounds and cultivate a more balanced and empowered version of yourself.
Tune in to gain valuable insights and guidance on how to identify and heal your wounded feminine energy. It’s time to break free from old patterns, embrace your inner power, and live the life you were meant to lead!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
13 Oct 2023
080: Recognizing the Signs of Wounded Masculine Energy + How to Shift it
We are delving deep into the complexities of the wounded masculine energy and its subtle yet profound impact on our lives. The wounded masculine can manifest in various ways, shaping our behaviors, relationships, and overall well-being. Join us as we explore how this energy influences us and uncover strategies for healing and transformation.
We’ll start by unraveling the core traits and behaviors associated with the wounded masculine, including:
Cutthroat Competition: Discover how the drive for success and dominance can turn into destructive competitiveness and impact your relationships and self-worth.
Insatiable Desire for Success: Explore how an unrelenting pursuit of achievement often leads to dissatisfaction and emptiness, as the wounded masculine chases after external validation and material gains.
Aggression and Intimidation: Learn about the ways in which unresolved wounds can manifest as aggression, anger, or intimidation, affecting how you interact with others and handle conflict.
Avoidance of Vulnerability: Understand how the wounded masculine tends to avoid emotional vulnerability, leading to a disconnection from true feelings and relationships.
Goal Obsession: Examine how an obsessive focus on goals and outcomes can overshadow personal fulfillment and well-being, leaving little room for genuine connection and inner peace.
Throughout the episode, we provide valuable insights into recognizing these patterns and offer practical strategies for addressing and healing the wounded masculine. We discuss techniques for fostering emotional intelligence, embracing vulnerability, and balancing ambition with inner contentment.
By exploring and healing these aspects of the wounded masculine, you can create a more balanced, authentic, and fulfilling life. Tune in to gain a deeper understanding of how these hidden patterns shape your experiences and discover actionable steps to reclaim your inner strength and harmony.
Join us for a rollercoaster of insights as we navigate the complexities of the wounded masculine and learn how to transform these patterns into sources of growth and empowerment. It’s time to address these deep-seated issues and step into a more aligned and balanced version of yourself!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
As we continue to peel back the layers of our divine feminine and masculine energies, we're always reflecting on the idea of BEING/RECEIVING (feminine) vs. DOING (masculine). And in the rush of our modern lives, where busyness is worn as a badge of honor, it's easy to overlook the beauty and power of feminine receiving.
However in this space, we find a profound source of nourishment and renewal, a space where we can SURRENDER, replenish, and rediscover the harmony within.
In this episode we talk about receiving both INTERNALLY and EXTERNALLY, because we must establish the safety and love within ourselves internally to be able to even allow external receiving to flow into us.
To step into the flow of feminine receiving is to invite a very active, profound shift in our perspective, to relinquish the need to constantly strive and control, and instead, to open ourselves to the abundance that surrounds us. It's about cultivating an inner sanctuary where we can welcome the gifts of the universe with open arms, trusting that we are worthy of all the blessings that come our way.
Practice the art of surrender, releasing the need to micromanage every aspect of your life. Trust that the universe has its own rhythm, and by relinquishing control, you create the space for unexpected miracles to unfold.
Remember that embodying your divine feminine power is an ongoing journey. It's not about reaching a destination but about the process of becoming more authentically you with each step you take. It's about embracing the ebb and flow of life, knowing that every moment is an opportunity for growth.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
To embark on the path of feminine embodiment is to engage in practices that honor and celebrate our unique expression of womanhood. It's about cultivating a deep sense of self-awareness, honoring the ebb and flow of our emotions, and embracing the full spectrum of our being with love and compassion.
Feminine embodiment is not just about embracing our curves, our sensuality, or our nurturing essence; it's about honoring the divine energy that flows through us, connecting us to the very essence of life itself. It's about recognizing that within us lies the power to create, to nurture, and to bring forth transformation in both our inner world and the world around us.
One of the fundamental practices of feminine embodiment is to reconnect with our bodies. This means treating our physical vessel not as an object to be judged or controlled but as a sacred temple that houses our soul. Through movement, dance, and mindful exercises, we can rediscover the innate wisdom that resides within our bodies and re-establish a harmonious relationship with ourselves.
Embracing self-care rituals that nourish our mind, body, and spirit is another essential aspect of feminine embodiment. Engaging in activities that replenish our energy, such as meditation, journaling, or spending time in nature, allows us to reconnect with our innermost desires and cultivate a deep sense of inner peace and harmony.
Cultivating a supportive community of like-minded individuals who honor and uplift our feminine essence is vital on this journey. Sharing experiences, wisdom, and mutual support with other women creates a powerful network of empowerment, fostering a sense of belonging and sisterhood that nourishes our collective feminine spirit.
Embracing the divine feminine within us also involves embracing our intuition as a guiding force. Listening to the whispers of our inner voice, trusting our instincts, and allowing our intuition to guide our decisions empowers us to live authentically and align with our true purpose.
May we continue to honor the sacred journey of feminine embodiment, embracing every facet of our womanhood with courage, grace, and unwavering self-love. May we stand in our power, united in the radiance of our collective feminine essence.
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
23 Oct 2023
083: How to Be in your Feminine Energy in Dating + Relationships
Ready to dive into the juicy world of dating and relationships while embracing your feminine energy? In today’s electrifying episode, we’re tackling a hot topic that’s sure to spark your interest: how to navigate the dating scene and cultivate fulfilling relationships while staying true to your feminine essence.
Join us as we explore the dynamic relationship polarities and what it means to embody your feminine energy in romantic connections. We’ll discuss:
Relationship Polarities: Discover how understanding and embracing the natural polarities in relationships—masculine and feminine energies—can enhance your connection with your partner and create a balanced dynamic.
Longing for Protection: Dive into the deep-seated desire for feeling safe and protected in relationships. We’ll explore how this longing plays a crucial role in your emotional well-being and how to find a partner who respects and nurtures this need.
Being in Your Feminine with a Safe Partner: Learn what it feels like to fully embrace your feminine energy when you’re with a partner who provides a sense of safety and security. We’ll share our personal experiences and insights on how a supportive partner allows you to flourish in your feminine power.
This episode is packed with relatable stories, practical advice, and empowering tips to help you thrive in your dating life and relationships while honoring your feminine energy. Whether you’re looking for ways to attract the right partner or seeking to deepen your existing relationship, this conversation will provide you with valuable tools to enhance your romantic journey.
Tune in to get inspired, have fun, and gain a fresh perspective on dating and relationships from a feminine energy standpoint. Let’s embrace our inner power and navigate the world of love and connection with grace, confidence, and authenticity!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In this episode we are sharing some quick tips on how to remain in your feminine while you are out on a date.
Tune in every single Monday and Friday for the month of October for episodes in the ~Divine Feminine Flow~ series.
If you enjoyed this episode, please share it with someone you think would also enjoy it.
Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_
If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.
HOLD UPPPPPP: We got something free for you!
Are you ready to heal the self doubt that holds you back?
This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!
30 Oct 2023
085: Shifting into Healthy Masculine Energy to Support the Feminine + Finding Balance with Kevin Pasco
To end our October Divine Feminine Flow Series, we are joined by Kevin Pasco (@kevinxpasco on TikTok) who has gone VIRAL on TikTok with 20+ million views in the last month, talking about healthy masculine energy. You do NOT want to miss this incredible episode where Kevin drops so much wisdom from the male perspective.
His perspective as a man who has found his own perfect balance of his sacred masculine and divine feminine energy is SO NEEDED in our world today. Kevin has gone viral with his straightforward videos on how you can tell if a man is in his healthy masculine OR toxic masculine. He articulates in such a perfect way that resonates with audiences across social media.
Embracing healthy masculine energy is not about conforming to the outdated stereotypes of the past. Healthy masculine is about nurturing a powerful sense of self that is rooted in authenticity, safety, compassion, and leadership. Healthy masculine energy is not about dominance, but about strength, empathy, and authenticity.
We touch on so many important topics throughout this episode:
What healthy masculine is and what toxic masculine is
Kevin's story of leaning more into his feminine energy in the past due to his upbringing and how he overcame it to be in the place where he is today.
His journey of balancing his feminine and masculine to find his dream partner, his ultimate energetic match
How to know if a man is in his healthy masculine on the first date and throughout a relationship
The need to become an energetic match to attract your ultimate aligned partner
And literally so much more
It's time to welcome in the healthy masculinity that thrives on self-awareness, kindness, and an understanding of divine feminine. Kevin is doing exactly that.
DM us the word DIVINE on IG @mindfullymoody_ if you want to join our exclusive group for support on divine feminine.
xo, Hannah & Sara
03 Nov 2023
086: How to Bring Your Feminine Energy into Work & Entrepreneurship
Feminine flow in business...maybe that idea is completely foreign and unknown to you, just like it was for us for so long. Corporate, entrepreneurship, work in general, is positioned as a very masculine part of our lives. We thought that our feminine energy wouldn't be respected, wouldn't be invited or enjoyed, especially when working with men. AND THAT MINDSET STOPS TODAY!
We encourage you to invite more divine feminine (and divine masculine- key, divine!) energy into your workplace, so that you're able to create an environment where you thrive as your authentic, most aligned self.
Before you can even invite the feminine energy in, give your divine masculine a job! Find the structure and organization systems that actually work FOR you, not against you.
Make sure you're listening to your body, which is connected to your intuition aka your feminine energy. Be intentional with your time, even if it's 1-2 minutes of intentional breathing between meetings, or if you take a few seconds in the mirror in the bathroom to settle your nervous system.
This is our final episode in our October Divine Feminine Flow Series! Send us a DM with the word DIVINE on Instagram if you'd like to join our intentional community of like minded women connecting about feminine power.
HOLD UPPPPPP: We got something free for you! Are you ready to heal the self doubt that holds you back?
This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!
Xo, Sara & Hannah
06 Nov 2023
087: Unlock Your Vitality with Magali Mathieu: Holistic Health, Gut Dysfunction, Birth Control Side Effects + Creating a Overall Balanced Well-being
This week on the podcast we have Magali Mathieu's on to chat about unlocking your vitality by exploring the intricate link between gut health and emotional well-being. This insightful discussion delves into various key points, including the Magali's transformative experience during the COVID-19 pandemic, the diverse ways gut issues can manifest, the limitations of traditional medicine, the holistic approach of functional medicine, and the importance of prioritizing overall health over mere disease prevention.
Inside this episode we chat on the significant influence of emotional factors, personality experiences, and external factors like social media on our health choices. Throughout the conversation, we chat about the essential connection between gut health, emotional well-being, and the importance of listening to our bodies.
Magali is a Certified Holistic Health Coach and host of the Unlock your Vitality podcast. She is passionate about helping people unlock their vitality from gut health to spirituality, nutrition to movement.
We are coming in hot for a quick episode on how to get over imposter syndrome in 10 minutes.
We give a few hot tips on how to get out of that state of mind that doubts and thinks you're not good enough.
Imposter syndrome is natural, we all have it. This podcast iis for you to learn tools on how to step outside of it and remember WHO THE F*CK YOU REALLY ARE.
Investing in yourself is the key to ultimate abundance. It's not just about stacking up achievements or chasing after material success; it's about recognizing your worth and nurturing the incredible potential within.
We've seen such immense growth in our lives through investing in our selves in so many different ways. We're not just talking $$$, we're also talking energetic investment, time investment, & more. The more energy and time that you spend with you, you're going to soar.
Remember, you are the CEO of your life, and every decision you make is an investment in the incredible journey that lies ahead. So, take that class you've been eyeing, read that book that ignites your curiosity, and don't shy away from experiences that enrich your soul. Because the most valuable asset you'll ever own is YOU.
It's not selfish; it's self-love. It's not indulgent; it's intentional. The more you invest in yourself, the more you have to offer the world. So, here's to becoming the best version of ourselves – a journey that's worth every ounce of effort.
Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_
If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.
HOLD UPPPPPP: We got something free for you!
Are you ready to heal the self doubt that holds you back?
This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!
If you're ready to find your ALIGNED DREAM ROMANTIC PARTNER -> this episode is for you. We're giving you our favorite tips and exercises to get into alignment with meeting your soulmate.
Some of our favorite tips:
Fall in love with yourself and see yourself for who you really are! This is the absolute most important part of finding your dream partner.
Make your own list of what makes YOU your own dream partner, so that you can reflect on all of the amazing qualities that you hold. This allows you to see what shines through you and uplifts your frequency.
Create a list in your notes app and write down things in the present tense on how your future partner makes you FEEL.
Align your physical space with what it would look like to have a partner in your life. What would your space look like if you had someone living with you? Try cleaning out your closet and making some room out so that the universe will FILL IT.
Start to shift the physical places you're hanging out with to find a partner.
Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_
If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.
HOLD UPPPPPP: We got something free for you!
Are you ready to heal the self doubt that holds you back?
This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!
20 Nov 2023
091: Connect to Your Highest Self to Elevate Your Life
Listen to this episode if you're ready to get connected to your ULTIMATE TRUTH. Your inner wisdom. Your purpose. Your SOUL. If you're ready to jump to a new timeline, create your dream life, and empower yourself, connecting to your highest self is the FIRST thing you must do.
Our highest selves are the truest, most authentic versions of our souls. Without the programming, the limiting beliefs, the doubt that has been inflicted onto us by our caretakers, parents, society, and past versions of yourself.
I (Sara) just got back from Colombia and I've been feeling so JUICY and connected to my highest self. In this solo episode, I'm sharing the things that got me connected to my highest self in Colombia and how I'm bringing that same magic into my daily life.
Check out my dreamy feminine queens that hosted the retreat on social media- Danielle @danielle.limitlessbeing and Marci @healerbarbie to tap into all of their SACRED MAGIC!!!
Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_
If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.
HOLD UPPPPPP: We got something free for you!
Are you ready to heal the self doubt that holds you back?
This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!
27 Nov 2023
092: Living Young, Wild & Free: It's Completely Okay to Mourn the Past
Hey angel babes and welcome back to Mindfully Moody.
It's Hannah here. This episode is a share from the heart on time passing, getting sad about moments in the past, and realizing i'll never be able to relive so those same moments.
I openly wanted to share some feelings on the podcast.
DM me on IG @expandwithhannah if you can relate.
Have a beautiful day and thanks for listening <3
xo, Hannah
01 Dec 2023
093: How To Activate Your Dream Life for by Creating a Dream Vision
Whether you seek more self-love, abundance, healing, passion, or freedom..... dream life activation is your answer.
It's time to take the first step towards claiming the life you know is within your reach. However, to do so, you must first let go of self-doubt, procrastination, and limiting beliefs that have been holding you back.
Start building the dream life and dream character of who you want to be...
WE'RE DOING AN ENERGETIC MAKEOVER! In our personal lives and on the podcast. Listen y'all, we've been feeling like we're getting a bit stagnant lately and a bit out of alignment with our authenticity. We always aim to be as open and honest with our listeners as we possibly can and we're ready to go even DEEPER to give you our realest, truest, funniest selves.
This episode felt so damn good to record, in our new cozy spaces, grounded on the floor with candles lit, our vibes feeling high, IN OUR DIVINE FEMININE FLOW. It allowed us to open up in the juiciest way that we have yet, and we're continuing baby!
This is the vibe for 2024 on Mindfully Moody- REALNESS, VULNERABILITY, TRUTH. We've both felt deep misalignment in multiple points in our lives, in our careers, relationships, environments...misaligned within ourselves. As we've been on our journeys, we are so sensitive to misalignment that we are able to recognize and quickly reroute to alignment.
No matter your circumstances, you CAN have an energetic glow up and makeover so that you can step into your potential and embody the dream version of YOU. So continue to join us every single Monday and Friday for more vulnerability.
If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.
HOLD UPPPPPP: We got something free for you! Are you ready to heal the self doubt that holds you back?
This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!
08 Dec 2023
095: Get Grounded Today by Balancing your Root Chakra
FREE SELF-DOUBT WORKBOOK- Go here to download! This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!
If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for you. If you feel like you're living in survival mindset, this episode is for you. As I tap deeper into my intuitive gifts and get comfortable channeling for the collective, this is what is coming to the top.
The root chakra is our first main chakra, our connection to mother earth, what grounds us to nature, brings us safety, stability, and balance. It includes our physical, emotional, mental, and spiritual well-being. When your root chakra is balanced, you experience grounding, a sense of belonging, focus and presence, and so much more. When you're balanced at the root, the rest of the chakras are more likely to open up as well.
If you're ready to step into your power even deeper, Sara is here to support you on your journey through coaching! Reach out to her on social media @sassysaraswan.
11 Dec 2023
096: How to Use Spiritual Gifts: Past Life Regression, Akashic Records, + Intuition
Dive into a soul-stirring journey as Hannah and Sara of Mindfully Moody explore past life regressions, Akashic Records, and unveil the magical depths of spirituality. From releasing corporate chains to embracing the intuitive life, this episode unravels transformative insights wrapped in laughter and authenticity.
In 2024 we're up-leveling our energy, getting in tune with our highest selves and divine feminine energy, to unlock our truest, most aligned realities. And it FEELS SO GOOD!
For yeaaars we created these super rigid goal plans for ourselves and put our self-worth and confidence in the hands of succeeding at them. You know the drill, go to the gym X times a week, eat X calories a day, get a new job, try a new hobby, xyz...the ultimate masculine structure of achievement.
And trust us, that worked for a period of time! Especially on the earliest days of self-development. It's a huge part of getting us to where we are now.
But now, as we get embodied into our authentic selves, we have so many visions for ourselves that we allow to come to fruition. We're manifesting our DREAM CHARACTERS, that are in alignment with our soul's purpose and passions, to let our dream lives flow into reality with ease.
Some of the questions you can ask yourself if you're vibing with the idea of creating your dream character, your highest self embodied:
What does the dream version of me look like?
What does the dream version of me do for a career?
What does the dream version of me eat?
How does the dream version of me act?
How does the dream version of me treat others?
Where does the dream version of me live?
What does my highest self drive?
What does my highest self desire?
Who does my highest self spend time with?
Who is my highest self in a relationship with?
FREE SELF-DOUBT WORKBOOK- Go here to download! This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!
22 Dec 2023
099: Breaking Free From the STORIES That We Tell Ourselves
I have found so much power in starting to break free from the stories that I have told myself over years, and years, and years... the stories about my body not being worthy of love and acceptance, me never finding the person that would love me like I desired to be loved, & so many more.
I'm getting vulnerable in this episode because I know that you need to hear it. I channeled this episode to bring you the love and support that you're seeking.
You have the power to shift the stories too. To interrupt the stories that you tell yourself. You have all of the wisdom that you are looking for. And I'm so excited that you're about to set your world on fire with all of your potential.
FREE SELF-DOUBT WORKBOOK- Go here to download! This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!
01 Jan 2024
100: Binge Eating, How to Lose Weight + Overcoming Emotional Eating from Spiritual Girls
Hi beauties, we are back with another amazing episode today.
We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us.
We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food.
As we move through our experience we share tools and tips that helped us gain clarity on food issues and share insight on how we are healing our relationship with food.
If you are ready to understand the emotional root cause of eating issues, this episode is for you!
Hey hot babes, and welcome back to another episode of Mindfully Moody.
In this episode i'm diving in and explaining all the things I do to ensure my vision board actually comes to life.
I share tools and tips that I am currently implementing in my life to ensure that my dreams and goals are brought to fruition. I talk about defining the why on your goals, steps to bring your goals and dreams to life, becoming in energetic alignment, creating a masculine structure for success.
I hope this episode helps you thrive in going after your goals.
If you want more support, reach out to my on IG @expandwithhannah
08 Jan 2024
102: Building Trust With Yourself to Reach Your Goals
Hey, Mindfully Moody Tribe! 🌈✨ Get ready for a soul-nourishing journey as we dive deep into the magical art of building trust with the most important person in your life – YOU!
It's 2024 and you've done your vision board, created your manifestation list, maybe you're even practicing visualizations. And that's amazing, we're doing. it too! And today we're diving into the nitty-gritty of what it takes to nurture dreams into realities, with a blend of trust, flow, and discipline.
Living in alignment with your intentions is a balance between intuition and routine—where one misstep can lead to self-sabotage, but we're here to share the strategies that keep us balanced and focused. We're ripping up the blueprint and drafting a new one for daily habits that pave the way to personal growth, leaving behind the digital clutter (we're scrolling too long too!) for meaningful engagement and envisioning our ideal selves in 2024.
Join us for a heart-to-heart that promises to spur self-reflection and maybe, just maybe, ignite a spark to fuel your next big leap.
xoxo, Sara & Hannah
FREE Self Doubt Workbook Download here with our favorite information, tools, and tips to ditch the self-doubt you may be carrying to live a life full of self-acceptance and self-love!
12 Jan 2024
103: Trusting Divine Timing and Releasing Urgency for Manifestation
Hi spiritual beauties! Feeling swamped by the relentless pursuit of your goals and manifestations can be overwhelming, can't it? Take a seat and grab your favorite cup of tea as I, Sara, share how this shows up so often in my life: in my life coaching business, my personal goals, my wellness practices, Mindfully Moody & more.
This episode peels back the curtain on the realities of chasing dreams and manifestations and the unexpected inner peace that we can all find in releasing the grip of urgency. It's not just my story; it's a reflection of a universal struggle that so many of us experience in our careers, personal milestones, and spiritual discovery.
As I’ve discovered my purpose and my future manifestations have been revealed to me through source, I’ve felt an increased urgency to GET MY MANIFESTATIONS NOW! To hurry up and take action to make sure that every single manifestation happens now, so that I don’t spend one more single day doing the things that are out of alignment with me.
Living this way has often taken away the most sacred thing we can experience, presence. I’ll be cooking dinner in the evening, thinking about all of the things I didn’t do that day, or all of the things I need to do for my business to make momentum forward. I’ll be spending time with my partner and my mind is elsewhere, thinking about a to-do list so that I can make my manifestations come true.
Now, I’m shifting into the significance of trusting divine timing and the transformative power of patience and presence in our pursuits, and let me tell you, it feels so, so good. The art of mindful, urgency-free living is not just a concept but a lifestyle that I've learned to embody, and it's a gift I'm eager to pass along to you.
As we enter a cozy winter weekend, let's collectively agree to loosen the reins on manifestations for a more serene existence. This doesn’t mean your manifestations and dreams won’t come through! It means we’re releasing control and trusting in source/God/universe to deliver our manifestations in divine timing.
This episode is a treasure trove of genuine, heartfelt advice and actionable reflections aimed at helping you ease off the pressure that we all put on ourselves to reach our goals.
You're not just a listener; you're part of a community embarking on this metamorphosis towards joy in the present. So, join me in cultivating a life where the seconds don't tick away in a blur, but rather compose a symphony of fully-lived moments.
Enhance your understanding of Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy with My Podcast Data
At My Podcast Data, we strive to provide in-depth, data-driven insights into the world of podcasts. Whether you're an avid listener, a podcast creator, or a researcher, the detailed statistics and analyses we offer can help you better understand the performance and trends of Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy. From episode frequency and shared links to RSS feed health, our goal is to empower you with the knowledge you need to stay informed and make the most of your podcasting experience. Explore more shows and discover the data that drives the podcast industry.
