Mindful You (Alan Carroll)

On this episode of Mindful You, Alan Carroll interviews Donna Fairhurst. Donna’s journey began when she was born legally blind and she saw everybody’s aura’s. Through quite a few near death experiences Donna has learned to hone in on her gifts and has transformed into a Life/Soul Coach, Reiki Master and Psychic Medium (just to name a few). Carroll and Fairhurst discuss the Calm Principle, where one nurtures peace and harmony within oneself to find value and soulful solutions in life. Donna believe there is no such thing as failure. We need to rethink the conventional notion of failure and discover it’s hidden opportunities. Life is all about forgiveness and we need to practice the art of letting go so that we can move beyond judgement towards greater acceptance and compassion in life.

About The Guest

Donna is an inspirational Life/Soul Coach, 3 x Best Selling Author, Reiki Master, Psychic Medium & Empath , Aura & Chakra Intuitive, and multi-level Holistic Practitioner. Her motto is: Challenge refines you or defines you! Surviving & thriving a journey through near blindness, polio, divorce, bankruptcy, and multiple “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and teach Zero to Clarity Principles. Pivot powerfully from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose to BE NOW HERE!

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants. Barry talks about the importance of self-awareness as a leader and how many leaders across the globe lack this important skill. In order to be a great leader you need to be vulnerable and honest. Barry believes vulnerability is one of the greatest traits a leader can possess. As a leader you need to be in the present moment and truly able to listen. Barry is of the opinion that with emotional intelligence you can lead your team to their highest potential.

About the Guest:

Barry Moulsdale is the Founder and Managing Partner of Anfield Business Consultants, one of the most professional organizations in the leadership development, career coaching and strategic business consulting fields.

Barry has 25+ years of leadership experience heading many divisions of multi-national consumer goods and manufacturing companies in North America. Having undergone his own successful leadership journey, Barry formed Anfield 16 years ago to bring joy to people’s work lives and guide them on their journey to reach the pinnacle of leadership.

When he is not coaching, Barry is a happily married, father of three, living in Oakville, Ontario Canada. He spends his free time coaching his youngest son and teammates in Little League Baseball, attempting to lower his golf handicap, enjoying the peace and tranquility of nature and walking and playing with his 2-year old Mini Aussie Labradoodle, named Scout.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening.

After facing a profound loss of self while working as a contractor in conflict areas, John embarked on a quest for healing. Through eastern meditation, mindfulness practices, and the wisdom of Eckhart Tolle, he discovered a path to inner peace that he now shares with others through the Kishar Foundation.

This is not just another interview. This is a deep dive into:

- The power of the present moment: Discover how mindfulness can unlock your own healing and transformation.

- Confronting your fears: Learn why facing your darkest moments is the key to finding light.

- Unconventional wisdom: Hear how John's rural lifestyle, military background, and philosophical awakening have shaped his unique perspective on peace and purpose.

If you've ever felt lost, overwhelmed, or simply curious about the power of the human spirit, this conversation with John Lawyer will leave you with a renewed sense of hope and possibility. Don't miss this opportunity to discover the tools and insights that can help you navigate life's challenges and find your own path to inner light.

About The Guest:

From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual coaching and guidance services as part of the Kishar Spiritual Community.

Socials:

- Website: https://kishar.org

- Instagram @kisharspiritual https://www.instagram.com/kisharspiritual

- YouTube @PeaceOnYourJourney https://www.youtube.com/@PeaceOnYourJourney

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing and transformation.

Daniel shares his personal journey towards mindfulness and explores the role of the subconscious mind in creating and manifesting our experiences. He explains how meditation and emotional freedom techniques can help calm the subconscious and release negative patterns. The conversation also touches on the concept of raising one's frequency and the importance of forgiveness in the healing process. Overall, this episode offers valuable insights and practical tools for individuals seeking to harness the power of their subconscious mind and live a more mindful and fulfilling life.

Listen to the full episode to gain valuable insights and practical tools for harnessing the power of your subconscious mind and raising your frequency for healing and transformation. Stay tuned for more enlightening content from the Mindful You podcast.

This is not just another interview. This is a deep dive into:

- The subconscious mind is like a recorder and creator, responding to the emotions and thoughts we send out. By understanding and calming the subconscious, we can influence the experiences we manifest in our lives.

- Emotional freedom techniques, such as tapping and working with meridians and chakras, can help release negative patterns and emotions stored in the subconscious, leading to healing and transformation.

- Raising one's frequency is essential for attracting positive experiences and abundance. By focusing on emotions like joy, gratitude, and compassion, we can shift our vibration and align with the frequencies of what we desire.

- Forgiveness is a powerful tool for healing and releasing emotional baggage. By forgiving ourselves and others, we free ourselves from the burden of anger, hurt, and resentment, allowing for personal growth and transformation.

- Mindfulness and meditation are effective practices for calming the subconscious mind, raising one's frequency, and connecting with the present moment. These practices can help individuals tap into their inner power and live a more purposeful life.

About the Guest:

Daniel Lauracella is an expert in energy healing and transformation. With over 50 years of experience in the field, he has dedicated his life to understanding and working with energies and frequencies to promote healing and personal growth. Daniel's journey began with his own quest for healing and led him to explore various modalities, including psychology, inner child work, emotional freedom techniques, and Reiki. Through his work, Daniel helps individuals tap into their subconscious energies, transmute negative patterns, and release emotional and mental blockages. His ultimate goal is to empower others to raise their frequency and live a life of purpose and joy.

Resources:

Daniel Lauracella's Website - https://www.daniellauracella.com/

Welcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together, they explore strategies for reducing psychological suffering and trauma, delving into the profound realm of spiritual transformation. The conversation highlights the benefits of the Neuro Emotional Technique and challenges conventional beliefs by discussing the absence of hell in the afterlife. Alan and Nicole guide listeners through the liberating process of letting go of fears and worries, emphasizing that true freedom follows such release. The episode provides insights into specific things one can let go of to achieve this sense of liberation, while also touching on the importance of recollecting fragments of the soul. Throughout, both host and guest stress the significance of awareness as the key to understanding the complexities of life. Join Alan Carroll and Nicole Kerr on this enlightening journey toward mindfulness and freedom of the mind and soul.

About The Guest:

Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality.

For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation. Today she is pursuing her vocation as an Eternality Advocate and public speaker. She is a disabled veteran, registered dietitian, neuro-emotional technique (NET) practitioner but her favorite credential is BTDT - Been There, Done That!

Find Nicole Here:

Website

Facebook

Instagram

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this episode, we're joined by Danielle Benzon, an expert in acting and voice training who specializes in empowering speakers through mindfulness and embodiment techniques.

Danielle shares her journey from classical theater to becoming a transformative speaker coach, emphasizing the profound impact of breath control and being present. She discusses the interplay between voice work and mindfulness, offering insights into how mindful speaking can elevate one's ability to connect and communicate effectively.

Get ready to unlock the secrets of powerful, mindful communication in this enlightening conversation with Danielle Benzon. Tune in and discover the power of the pause, the breath, and the art of articulation.

This is not just another interview. This is a deep dive into:

- Embodiment vs. Disembodiment: Danielle discusses the difference between being fully present in your body (embodiment) and being lost in your thoughts (disembodiment), and how this impacts your speaking ability.

- The Power of Breath: Learn about Kristen Linklater’s exercise, "the touch of sound,” which emphasizes the importance of breath in connecting to your inner voice and achieving a state of mindfulness.

- Mindful Articulation: Discover how pausing and taking deep breaths between thoughts can improve your diction, clarity, and emotional expression.

- Fluid Speaking: Hear a live demonstration by Danielle on how varying your breathing and pauses can make your speech more dynamic and engaging.

- Danielle has kindly offered to share a special exercise not typically available to her general audience.

About the guest:

Danielle Benzon is the founder of The Inspired Speaker Academy, Danielle works with both professional speakers and private individuals who want to improve their overall communication skills.

​As a voice, speaking, and stage presence coach, Danielle is passionate about creating space for authentic human communication and unlocking the hidden potential within each speaker. It's not enough to know what to say, understanding how to tune and "play" the voice-body instrument is integral to creating a voice that is powerful, expressive, and engaging. Through repeated practical exercises, speakers turn their stage fright into joy, confidence, and excitement. By showing up and being fully present both physically and emotionally, on stage and on camera, a speaker can unlock the ease and power of authentic expression.

Resources:

If you'd like to receive Kristen Linklater’s "Touch of Sound" exercise, email Danielle at danielle@theinspiredspeaker.com with "Mindful You Podcast" in the subject line, and she'll send you a recording and additional resources.

Connect with Danielle Benzon:

Website: https://www.theinspiredspeaker.com/

LinkedIn: https://www.linkedin.com/in/danielle-benzon-b7973916/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by...

In this riveting episode Alan interviews prolific leadership trainer Marcia Martin. They discuss the art of generous listening and how results are more a function of what’s heard and what’s spoken. Marcia directs the conversation on the importance being truly present with someone. We must all learn to stand back and watch ourselves. We must become the observers to be present, open and connected. There is a difference between response and reaction.

About The Guest:

One of THE MOST PROLIFIC influencers on the who’s who of the most innovative minds in thought leadership in the last 40 years, Marcia Martin is CEO and Executive Trainer of Marcia Martin Productions, LLC, an executive training firm specializing in transformational leadership training and communication arts technology; and creator of both the Power of Speaking Seminars and Talk This Way for Success Programs designed to teach masterful communication and powerful leadership skills. She is renowned as one of the top transformational trainers and executive and life coaches worldwide in the arenas of championship performance, relationship coaching, communication mastery, and public speaking; and she has personally trained over 300,000 individuals and corporate executives around the globe to be more effective human beings and leaders.

Find Marcia Here:

Email:

Web

Club Web

LinkedIn

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Today, we dive deep into the transformative journey of Thomas Brown, a multifaceted individual whose life experiences have shaped him into a beacon of resilience and self-awareness. From navigating the complex dynamics of manhood and coping with the devastating loss of his brother to seeking therapy and embarking on a cross-country bike ride for suicide awareness, Thomas's story is a powerful testament to the potential for growth through adversity.

In this episode, Thomas opens up about his intense struggles with depression, substance use, and toxic relationships. He shares how meeting like-minded individuals, including his friend Zak and his partner Sharon, has profoundly impacted his life. Alan and Thomas also explore the significance of art and creativity in personal healing and the role of self-awareness in navigating life's challenges.

Join us as we discuss the hero's journey, the importance of being present, and the transformative power of embracing both pain and joy. Thomas also introduces his RISE philosophy—Revolution Inspired by Self Evolution—promoting self-awareness as a cornerstone for mental health and personal growth. Don't miss this heartfelt and inspiring conversation that encourages us all to become the authors of our own stories.

📌 Key Takeaways on this enlightening episode:

Self-Awareness as the Key to Transformation - Thomas highlights the importance of stepping back from emotional experiences to gain perspective and grow from them, promoting the idea of being an observer in one's life.

Resilience Through Loss - The heart-wrenching experience of losing a loved one can lead to positive life changes, as illustrated by Thomas cycling across the country for suicide awareness, showing how negative events can inspire action and connection.

The Power of Art and Creativity - Art serves as a profound tool for self-expression and personal growth. Thomas emphasizes that understanding and cultivating your own creative potential is crucial for self-awareness and healing.

Connect with Thomas Brown:

Website: www.risephoenix.org

Book: 2012, A Bicycle Odyssey

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it. She shares her experiences of traveling to various dimensions and connecting with beings from other realms, and discusses how connecting with them can bring about deep healing and transformation. Jeanne emphasizes the importance of expanding beyond the ego and opening up to other dimensions and realities. She also offers tips on how to calm oneself down and stay centered amidst the chaos happening around us.

About our Guest:

Jeanne Vessard was a psychologist and a program manager for many programs that served children with special needs.  When she began to meditate on a regular basis at 30 years old and also practice mindfulness many new experiences opened for her.  She became aware of a deeper reality within her own being and she also had many higher dimensional experiences. She realized she was connected to many higher dimensional beings.  She became aware of many resources from beyond this 3rd dimension world.

She had personal experiences with some of the soul groups and her own light group from a high dimension. Those in that light group made many contacts with her over her life. Some of those beings came in groups and others made individual contacts.  She was often aware when she saw them that she loved and missed them.

Her first remembered experiences were at 7 years old when she and a younger sister saw and interacted with brilliant light beings from higher dimensions for a few nights.  Later as an adult many of those beings made contact with her. The most contacts were made by the ancient mentor of that light group. She was given energy and healings by that ancient mentor and he also assisted her in creative activities by sometimes showing her scenes from higher dimensions that put her in new phrases of creativity.

She often expressed some of those experiences in painting.  She recorded many of those experiences over the decades and wrote about them in the book “Visions of a Star Traveler.”  by J.M.Vessard  available on Amazon and in many other places. There is also another book that will be published in the near future.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on paper when she realized she was not fulfilled. We learn about the concept of Theta Healing. Carter lets us know the importance of pausing long enough to be quiet. We must shift our mindset and realize obstacle leads to opportunity.

About The Guest:

Jessa Carter, The Peaceful Billionaire, is a top 1% Neuroscience Expert and the Leading Wealth Creation Mentor for entrepreneurs, professionals, and the go-to for many of the biggest names in the conscious business industry. Jessa is a passionate acclaimed mentor, author and international speaker who has learned from and has shared the stage with Sharon Lecter, Les Brown, and many others.

Find Jessa Here:

Website

Jessa's Book:

The Peaceful Multimillionaire: Mind, Money & Soul Wisdom

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

The podcast episode features Dana Diaz, who shares her journey of overcoming narcissistic abuse inflicted by her family and ex-husband. Dana speaks about enduring emotional and mental abuse throughout her life, which eventually led to severe health issues in her 40s. This health crisis prompted her to make drastic changes, leave her abusive marriage, and prioritize her well-being.

Dana emphasizes the importance of mental health, self-awareness, and conscious choices to break free from harmful patterns. She also discusses the challenges of dealing with victims who might not be ready to leave their abusive situations. The episode wraps up by highlighting Dana's book, "Gasping for Air: The Stranglehold of Narcissistic Abuse," and her ongoing efforts to help others on their journey to mindfulness and healing.

This episode is a deep dive into:

- Dana had a wake-up call when doctors informed her that her body was dying from stress-induced complications. This motivated her to leave her abusive environment and prioritize her mental health.

- Dana's escape from abuse as joining a 'club of mindfulness,' where she learned to take care of herself and became aware of better ways to live. This journey involved a significant mindset shift from victimhood to self-care.

- The constant verbal abuse she faced as a child and how it affected her self-worth

- The eventual realization that she had the power to change her life trajectory

- The physical and psychological toll of the abuse, including severe health issues

- The importance of mental health and self-talk in healing and recovery

- The struggle and triumph of overcoming deeply ingrained patterns of behavior

- The role of self-inflicted change in personal growth

- How mindfulness practices and asking 'what

About the guest:

Dana Diaz studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to understand their situation and begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Connect with Dana Diaz:

Website: https://danasdiaz.com/

Facebook: https://www.facebook.com/DanaSDiazAuthor

Instagram: https://www.instagram.com/danas.diaz/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal:

We have a special guest—a dynamic energy worker, dancer, artist, and author—Fran Bailey. In this episode, Fran takes us on an enlightening journey into the world of energy shifts, chakra clearing, and the profound impact of our thoughts on our well-being.

We'll explore Fran’s inspiring story of self-healing from stage 4 cervical cancer, her innovative SHEVA Method, and her philosophy on creating a "sanctuary of living" filled with love and self-acceptance. Fran also shares a guided meditation to help clear blocked energy and find your authentic self.

Get ready to dive deep into the art of energy work, let go of past burdens, and embrace the transformative power of forgiveness. So, sit back, relax, and prepare to be inspired as Fran brings a wealth of wisdom on harnessing the energy within and around us to find our true purpose and live our most authentic lives. As a host, I found her journey and insights remarkably inspiring.

This episode is a deep-dive into:

🔄 Shifting Thoughts for Healing and Freedom: Fran shares her compelling personal story of overcoming stage 4 cervical cancer, emphasizing that changing your thoughts and detaching from negative energies can lead to profound healing and freedom.

🔮 Energy and Chakras: We delved into the importance of chakras as energy centers. Fran's grounding techniques and meditative exercises are fascinating and essential for balancing and aligning energy, vital for personal growth and well-being.

❤️ Forgiveness and Self-Acceptance: The conversation highlighted the power of forgiveness and self-acceptance in creating a "sanctuary of living." Embracing self-love, letting go of past burdens, and fostering authenticity can lead to inner peace and clarity.

About the guest:

Fran Bailey is a gifted dancer, author, extraordinary energy healer, teacher, and guide. Since 2002, Fran has channeled her genius into the SHEVA Method with amazing results!

Website: https://franbaileyhealer.com/

Kathleen Israel joins us on this 34th episode for Mindful You. Carroll and Israel discuss ways we can ground ourselves wherever we are and the different practices to raising our own vibration. In this very fascinating episode we learn how to take responsibility for our buttons that get pushed. We must learn to let the spirit flow through us on our journey to self-realization.

About The Guest:

Kathleen Donnelly Israel has lived her entire life in San Diego CA. She raised 5 children with her husband of 48 years, Ron Israel. They were a team couple for World Wide Marriage Encounter. She graduated with a bachelor’s degree in Art from San Diego State University and studied Expressive Arts Therapy at the European Graduate School in Switzerland. She cared for her husband for the 17 years that he had Parkinson’s disease till he died in 2018. During this time, she studied spiritual healing from many enlightened thought leaders and teachers. She wrote her book about her travels on the Camino Santiago in Spain and about sharing her wisdom with those she met there. 

Find Kathleen Here:

Website

Book

LinkedIn

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan speaks with Coach Ron Kardashian on this week’s episode of Mindful You. Coach Ron tells us what ignited his burning desire to be on the path of mindfulness. During a near death experience Kardashian had an encounter with god which set in motion a deep relationship with spirituality. We are all spiritual people having an earthly experience. Ron and Alan discuss the way that meditation practice helps to strengthen your faith in god. We must accept that we do not know everything.

About The Guest:

An Executive Coach, Published Author, CEO, Humanitarian, and Ambassador of Peace, Coach Ron Kardashian stands out for his heart of gold and genuine leadership insights. Highly self-motivated and deeply organized, professional leaders and executives call him “Coach”. For the past 20 years, Mr. Kardashian has exhibited sound business judgment and leadership skills with a proven record of accomplishments that represent high standards, integrity, and results. Passionate about helping leaders transform their careers and businesses, Ron is highly sought after for his wisdom and success through leader cognitive transformation, spiritual fortitude, and behavioral change. Coach states, “When the brain is healthy, so will one’s life and career be.”

Le Confidant, Inc. is an executive consultancy and coaching company that has been awarded diplomatic honors and recognized as an authority in the executive leadership space. Based in Silicon Valley, Le Confidant, Inc. takes on new clients yearly. As the Founder and CEO, Coach Ron has over two decades of executive coaching experience and more than 12,000 hours of one-on-one sessions with different clients. With his unrivaled amassed wealth of experience, he leverages his technical knowledge, as well as, strategic and tactical insights to oversee consequences and helps provide the best solutions to benefit his clients. His company has helped people over 150 companies such as Apple, Intel, Neiman Marcus, LinkedIn, Tesla, Facebook, FOX, and Salesforce.

Certified in human performance, cognitive disciplines, and physiological excellence, Ron started his professional career as a National Strength and Conditioning Coach. He honed his skills working alongside professional NFL & NBA athletes. A highly respected specialist in behavioral transformation, career navigation, life solutions, cognitive discipline, and legacy decision making. Coach has a unique approach to mental, physical, and business development solutions that most advisors fail to address. Having coached top executives from Fortune 500 companies, governments, and international ministries, Ron’s strategy and coaching approach includes working from individuals’ strengths rather than liabilities-personal strengths. This unique approach bridges the divide of personal life goals with business goals while creating clarity, building confidence while maintaining mental and spiritual agility.

Keen on sharing and imparting his knowledge to others who are serious and willing to achieve growth and success, Ron is the author of his two bestselling books and a co-author of a third. Ron Kardashian’s 30 Second Solution is endorsed by the New York Times best-selling author Dr. Daniel Amen, a brilliant physician and psychiatrist widely regarded as one of the world’s foremost experts on the brain. Critically acclaimed for his role in people transformation, Ron has been awarded the LinkedIn Coaching “Profinder of the Year Award” and “The Ambassador of Peace to the Golden Rule Award” for his humanitarian work among leaders and communities. He has been featured in Forbes for his hit article How to build a billion-dollar rhythm in life. The 10 rhythms I learned from working with two billionaires, and is working on publishing his fourth and fifth books which are to be launched this year!

“If you put into practice Ron Kardashians 30 second...

Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditation, exploring the nuances of negative bias and the art of cultivating stillness within. Discover the profound ability to shift anxious thoughts towards positivity, understanding that everything unfolds within the realm of the mind. The discussion extends to the concepts of disembodied and embodied states, offering a unique perspective on the mind-body connection. Tune in as they explore the philosophy of giving up something to attain your goals, creating a space for mindfulness and self-discovery. Join Alan and NaRon on a journey of introspection and growth on the "Mindful You" podcast.

About The Guest:

NaRon Tillman is the grand master of the practice of mindfulness and spiritual maturity. He possesses a unique teaching style forged through his upbringing in the housing projects in Far Rockaway, NY. He is a rare combination of deep Christian faith, traditional Pastoring, as well as being a transformational yoga and mindfulness teacher serving as director of Urban Yogis (urbanyogis.org). NaRon is the host of Walk In Victory Podcast, producer of The Mindful Marketer training program, husband, dad, and he loves his brothers and sisters in Christ.

Find NaRon Here:

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and how she connected with the more spiritual side of life. We must allow the darkness in out lives for the light to come in. We must learn how to be in charge of our inner-selves. Denise believes we all the the ability to become self-aware. When we learn how to focus inwardly we become less reactionary.

About The Guest:

Denise Miceli is an inspiring empathic guide, coach, and mentor in creating space for change and positive growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. Denise feels called to share her strategies and methods of self-awareness through subconscious healing, meditation, breathwork, and body-mind release, for continual self-reflection and growth. Her lifelong love of learning and sharing knowledge in manageable bites allows learning to occur naturally. She holds a supportive container for those ready to heal and allow their soul the freedom to awaken their infinite potential.

After enduring a difficult dark night journey, Denise cleared traumatic memories and emotional patterns that blocked her authentic self using subconscious healing. She has since been inspired to share this excellent healing modality. Denise transformed her health coaching business into Rock Your Blocks intuitive life coaching in 2023 after 25 years of teaching and guiding individuals and groups in improvement, health, and wellness. She holds degrees in Mental Health, Leadership and is a certified MAP Practitioner and health coach.

She now joyfully creates and publishes articles, audio, video, and healing collectives to share, inspire, and engage others in healing, personal growth, spirituality, and creating the life of their dreams. She is a compassionate, empathic soul that has a finely tuned intuitive sense that embodies the work of helping others connect with their soul’s purpose.

Find Denise Here:

Rock Your Blocks

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to one's surroundings and uncovering the profound connection between breathing and infinite bliss. John and Alan also share insights on the journey of learning to channel energy, offering listeners a pathway to deeper understanding and self-discovery. Join us on "Mindful You" as we embark on a journey towards greater consciousness and inner harmony.

About The Guest:

I'm John C. Morley, a seasoned serial entrepreneur, engineer, marketing specialist, and a nationally recognized talk show host on both the internet and AM/FM radio. My journey through the realms of business and self-improvement has been nothing short of remarkable, and I am driven by my passion for motivating others to become the best versions of themselves.

My flagship show, IFYL (Inspirations for your Life), has achieved a significant milestone with over 44,000 downloads, a testament to the compelling stories and insightful discussions we bring to our listeners. You can explore my experiences and insights more by visiting my content hub at http://believemeachieve.com.

What sets me apart as a guest is my diverse background and my unwavering commitment to personal and business well-being. I don't set goals in life; I make promises and ensure they come to fruition. This determination and dedication have fueled my journey, and I believe it can inspire and motivate your audience, too.

I bring a wealth of knowledge and real-world experience to the table, making me an ideal guest for your show. Whether it's discussing the intricacies of entrepreneurship, the art of effective marketing, strategies for personal growth, or simply sharing motivational stories from my journey, I'm confident that I can engage and inspire your listeners.

Consider inviting me as a guest on your show, and let's explore many topics that can resonate with your audience. Together, we can empower individuals to reach their full potential in their personal and professional lives.

Find John Here:

Podcast

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram:

Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian shares her journey through the ups and downs of life, along with the powerful self-care tools that have helped her maintain stability and clarity in the face of adversity.

During our conversation, Vivian opens up about her life's pivotal moments, from leaving her husband while battling meningitis to overcoming a severe back injury and being diagnosed with metastatic breast cancer. She introduces us to the self-care techniques that have been game-changers for her, including Holosync, a meditation technology using binaural beats, and paraliminals, audio tools designed to address specific mental and emotional challenges.

Tune in to hear Vivianne's compelling story and discover practical self-care strategies that can elevate your everyday life and help you navigate difficult times.

This is not just another interview. This is a deep dive into:

- The Power of Holosync: Holosync works by using auditory frequencies to guide the brain into states associated with relaxation and meditation. For individuals struggling with conventional meditation, Holosync offers an alternative path to achieving mental stillness and clarity. The key takeaway here is that different tools work for different people, and it's essential to find what resonates with you.

- Exploring Paraliminals: Tailored Self-Care: Paraliminals are valuable because they can be tailored to address various personal challenges. Whether someone is dealing with career changes, emotional distress, or physical health issues, there's likely a paraliminal designed to help. The versatility and accessibility of paraliminals make them a powerful addition to anyone's self-care toolkit.

- Experiencing Awe: The Transformative Power: This method, rooted in the book "The Power of Awe," involves a simple process: Attention, Wait, and Expand. Practicing awe regularly can reduce anxiety, improve mood, and even positively affect physical health.

- The Self-Care Imperative: Vivianne's journey underscores the importance of having a reliable set of self-care tools. Whether it's viewing challenges as adventures, utilizing Holosync for instant meditation, exploring targeted paraliminals, or practicing the power of awe, these tools can make a significant difference in managing crises and enhancing everyday life.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

We're diving deeply into the realms of mindfulness, meditation, and higher consciousness with our esteemed guest, Blair Abee. Blair brings a wealth of wisdom as the author of a profound mindfulness book and a dedicated practitioner of meditation.

In this episode, we'll explore Blair's unique approach to meditation, which aims to quiet the mind and achieve a clear, objective perspective. We'll discuss the innovative practice of "higher consciousness meditation," which incorporates powerful mantras like "peace be still" and integrates mindfulness into daily activities. Blair will also guide us through a breathing meditation technique designed to expand our consciousness through the third eye.

Together, we'll delve into the importance of taming the ego, the benefits of Raja yoga, and how meditation can help us break free from our mental prisons to experience a multidimensional reality. Plus, Blair generously offers free copies of his mindfulness book on highseenmeditation.com, providing invaluable tools for those looking to "wake up" and address the challenges of today's world.

I had the immense pleasure of sitting down with mindfulness expert and author, Blair Abee. Our conversation traversed through fascinating realms of mindfulness, meditation, and the journey towards higher consciousness. Here are three key takeaways from our engaging discussion:

🔹 Meditation as a Path to Clarity and Higher Consciousness: Blair introduced an innovative approach to meditation called "higher consciousness meditation." This practice starts with the mindfulness phrase "peace be still" and uses mantras like "I live and move and have my being in divine consciousness" to integrate mindfulness into daily life. The goal? To trigger experiences of higher consciousness and multidimensional awareness.

🔹 Balancing the Ego and the Mind: Through our conversation, it became evident that taming the ego and achieving a quiet state of mind are crucial steps in realizing one's higher self. Blair's mindfulness techniques and discussion on Raja yoga provide practical methods to calm the mind, reduce the weight of thoughts, and experience stillness.

🔹 Scientific Benefits of Meditation: Blair shared compelling scientific insights on how meditation significantly enhances mental, emotional, physical, and spiritual well-being. This underscores the power of mindfulness practices in breaking out of self-imposed mental prisons and achieving enlightenment and positivity in life.

About the Guest:

Blair Abee is graciously offering a free copy of Benefits of Meditation book on his website https://www.hicmeditation.com/. This book serves as a valuable tool for those seeking to "wake up" and face contemporary challenges such as conflicts, power struggles, and climate change with heightened awareness and a peaceful mind.

The Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental Health (Higher Consciousness Meditation) - https://a.co/d/bWZEmGi

Facebook: https://www.facebook.com/authormeditation/

Today, we are delighted to host Josh Dippold, a seasoned traveler deeply rooted in meditation and Buddhist teachings. In this enriching conversation, we delve into the heart of creating a life filled with love, compassion, and authenticity.

Josh Dippold kicks off with powerful insights on using heart energy to enrich our experiences and create a space painted with love. Josh shares his expertise and offers a meditative exploration into the inner dimensions of consciousness. He guides us through a thoughtful 3-breath exercise, inspired by Gil Fronsdal, to anchor us in the present moment.

Our discussion navigates the thin line between judgment and discernment, observing thoughts without ego attachment, and the importance of an open heart in meditation. We also touch on the Brahma Viharas, embracing qualities like loving-kindness, compassion, and equanimity as pathways to fulfillment.

Together, we explore how mindfulness, meditation, and the power of thoughts shape our reality, offering practices and insights to find deeper meaning and purpose in our lives. Join us for a transformative journey to discovering how heart energy and inner reflection pave the way to a more coherent and compassionate life.

This episode is a deep dive into:

- Generosity and Giving: Josh emphasized the significance of generosity and giving from the heart in all relationships. This selfless approach enriches personal connections and fosters a sense of fulfillment and purpose.

- Boundaries and Compassion: Learning to set and enforce boundaries, particularly in cases of abuse, is crucial. However, it's also essential to navigate these boundaries with compassion, ensuring actions taken are in service to healing and addressing suffering.

- Mindfulness Techniques: Josh shared valuable mindfulness techniques, such as breathing exercises and visual thinking, to help manage thoughts and improve focus. These practices can aid in creating a space for self-reflection and observing one's internal and external experiences without judgment.

- Explore the paths to fulfillment, compassion, and mindfulness with us and learn to harness the power of your thoughts to shape your reality.

About the guest:

Since 2012, Josh Dippold has maintained a daily formal practice, pursued self-study, and regularly attended retreats and training sessions. He is currently writing and speaking about meditation and related topics. His past collaborations include working with fellow Insight Timer teachers Denny K Miu and Lydia Grace. Additionally, he facilitates generosity and donation-based meditations both in person and online. Josh values truth, wisdom, kindness, compassion, courage, empowerment, realizing awakening, and being free.

Connect with Josh Dippold:

Website: https://integratingpresence.com/

Instagram: https://www.instagram.com/integratingpresence/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal:

"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries of the ego, Neill offers insights and practical tips for cultivating mindfulness in everyday life. Tune in as they unravel the layers of consciousness and embark on a quest for clarity and enlightenment.

About The Guest:

To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life.

Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers.

For nearly three decades, Neil read hundreds of self-help and spiritual books and took self-development courses. All of them offered hope for change and improvement, but nothing fulfilled his needs or genuinely delivered on its promises. 

Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

lan Carroll interviews Rudy Daniel, a self-taught philosopher and mindfulness expert. Rudy discusses the significance of simplicity in meditation, dismissing even profound thoughts to maintain focus. He introduces his mindfulness app, Affirmate, and his book "Behind the Mask, Beyond the Mind."

They explore concepts like positive self-talk, the "mental gym," and the nature of dreams and consciousness. Rudy emphasizes being present in daily activities and describes mindfulness as a path to mental well-being. Both Rudy and Alan share insights on creating value in the universe and fostering high-frequency consciousness.

🔑 Key Takeaways:

Simplicity in Meditation - Rudy emphasizes the beauty of simplicity in meditation, encouraging us to dismiss even profound thoughts to maintain focus and presence.

Positive Self-Talk - Just like physical exercise, positive self-affirmations need consistent practice to cultivate new thought patterns and positively impact our mental well-being.

Mindfulness Integration - Rudy reminds us that mindfulness isn't limited to meditation. It’s about being fully present in everyday activities and observing without judgment.

Mental Garden - Explore Rudy's analogy of the "mental garden" where positive thoughts require nurturing amidst the faster-growing seeds of negativity.

Resources:

Don't miss Rudy's book, "Behind the Mask, Beyond the Mind," available on Amazon. It's a deep dive into mindfulness and consciousness that promises to be both thought-provoking and transformative.

Affirmate App: Rudy introduces the mindfulness app "Affirmate," delivering a compact 90-second mindfulness practice. Visit Affirmate.app to explore this tool designed to bring mindfulness to your fingertips.

About the guest:

Rudy Daniel, an author and self-taught philosopher with a keen interest in the nature of reality. He is the co-founder of the mindfulness app "Affirmate" and the author of "Behind the Mask, Beyond the Mind." Rudy is dedicated to making mindfulness accessible and explores themes of mindfulness, consciousness, and meditation throughout his work.

In this episode we welcome Nicky Billou, a business coach and thought leader, who shares his insights on achieving success and mindfulness. Nicky discusses his journey toward mindfulness, emphasizing the importance of shifting focus from self to others in business interactions, the power of making a decision, being coachable, and having a coach. He also differentiates between an expert and a thought leader, emphasizing the importance of focus, clarity, and a willingness to serve a specific niche.

Here are three key takeaways that can help us all enhance our personal and professional lives:

🔹The Power of Service Over Money: Nicky's transformative story of Dan, a personal fitness coach, illustrates that focusing on serving people's unique needs rather than financial gains can lead to unexpected and monumental success. Dan went from struggling to thriving by shifting his focus to helping people with missing limbs, signing up 400 clients in just 6 weeks.

🔹Building Towards a Greater Purpose: Alan offers a poignant analogy of goal achievement by likening it to building a cathedral. This mindset encourages us to imbue our work and aspirations with a higher purpose, positively impacting others and attracting goodwill and success in the process.

🔹The "4 P's of Business": Nicky emphasizes the intersection of people, problems, profit, and purpose as the core of any successful business. His father's wisdom that business is about solving people's problems at a profit, enriched with service and contribution, provides a timeless blueprint for alignment and fulfillment.

Connect with Nicky via his website: https://www.thethoughtleaderrevolution.com/about

Grab Nicky's book here: https://www.thethoughtleaderrevolution.com/free-book-thought-leaders-journey

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of Mindful You, Alan Carroll interviews Monique McDonald. Monique is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach.  Alan and Monique discuss how people can reclaim their voices and how public speaking and singing are so intertwined. Through her professional music training, Monique helps her clients connect with their audiences from a profound place and learn how to tune themselves with others. We are in charge of the inhale and God is in charge of the exhale.

About The Guest:

MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires healers and entrepreneurs to strengthen and elevate their stage presence, confidence, and mastery of expression through the human voice. What if your next professional conversation could take your business - and yourself - to unprecedented levels? Are you ready to unleash YOUR magnetic voice?  

Find Monique Here:

Email

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her life never working for anyone else and dedicated her next work to help others truly heal and detox their physical, mental and emotional bodies.

Alan and Melissa dive into self-care and talk about how it’s the most selfless and important act one can do. Without self-care we will have nothing left for ourselves, making it impossible for us to truly be there for others.

Melissa also shares about the Reticular Activating System (RAS) and how she created a gratitude journal. Our imaginations are such a powerful tool we have to create joy or despair! With it Melissa teaches her clients awareness about the way that our bodies communicate with us. We need to learn to calm our bodies using our breath.

Dive in to this informative podcast that will help bring to light the importance of mindfulness.

About the Guest:

Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Timeline Therapy and a Hypnotherapy teacher. She’s dedicated to helping her clients discover the root cause of their health issue and truly heal, while detoxing their physical, mental and emotional bodies. Melissa’s business is 100% virtual, and she works with the entire English speaking world.

Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients’ success, as we navigate the path bringing the bodies back into balance, while creating new lifestyle habits to ensure lasting results.

Melissa is an international speaker, three time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler.  She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.

When not serving her clients, Melissa can be found on her paddle board, backcountry hiking & camping with her daughter(s), downhill or cross country skiing, or planning her next trip for her Girl Guide unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.

 Contact:

 My LinkTree: https://linktr.ee/yourguidedhealthjourney

Email: melissa@yourguidedhealthjourney.com

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the...

On this episode of Mindful You, Alan Carroll interviews professional medium and spiritual coach Beau Maxwell. Beau explains how it feels to encounter spirit and how she always had a feeling she had an ability to see things others couldn’t. Maxwell didn’t have her first spiritual encounter until she was 32 years old after her grandmother died. Alan and Beau speak about the things that physical eyes cannot see and the beautiful path to mindfulness.

About The Guest:

Isabeau “Beau” Maxwell is a professional medium and leading spiritual coach in intuitive development and empowerment. She is the founder of the award winning intuitive development course, The SAGE Method and the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium. She spent the first portion of her life as a skeptic. One eye-opening event back in 2005 engaged her on her spiritual journey. Today she works with amazing students around the globe to help them open their natural intuitive abilities and live their fullest life.

Find Beau Here:

Sage Method

Sage Community

Facebook

Instagram

Youtube

Amazon

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

We delve into a range of topics including the healing processes of vision quests, the impact of modern technology on our brains, and the vital need for authentic apprenticeships in spiritual lineages. Ben reveals his abilities to see and feel subtle bodies and chakras, emphasizing the dedication required to develop true healing capacities. We discuss the cultural richness of Native American tribes, the loss of native practices, and the therapeutic nature of community and traditional rituals.

Whether you're navigating personal traumas or seeking deeper spiritual nourishment, Ben's insights on connecting with ancient traditions and his offers of both remote and in-person healing services provide a pathway for profound transformation and growth. Tune in for an inspiring and transformative dialogue that bridges ancient wisdom with contemporary healing practices.

This Episode is Deep Dive Into:

🌟 Embracing Our Emotions Ben delves deep into the range of human emotions, providing guidance on being fully immersed in and aware of these feelings. By breathing deeply and following the progression of emotions, one can navigate from anger to acceptance, ultimately engaging the mind's powerful problem-solving capabilities.

🌱 Traditional Healing Practices With years of training in internal martial arts rooted in Daoism and spending time with indigenous groups in India and Sri Lanka, Ben shares his ability to see and feel subtle bodies and chakras, providing transformative healing for physical injuries and ailments. He emphasizes the importance of authentic apprenticeships to truly develop these capacities.

🌍 Impact of Technology on the Brain The modern world’s "junk food" effect on our brains through technology and social media is a major concern. Ben discusses the challenges of focusing and committing to traditional practices in such an environment and offers meditation as a technique to counteract these influences.

🕊️ Healing Collective Traumas The episode sheds light on collective traumas and individual wounding, particularly in Native American communities. Ben provides insights into the intensive training required to become a healer, including vision quests and the transmission of paranormal abilities.

✨ Connection to Ancient Traditions Explore Ben’s journey across various Native American tribes, his learning experiences from Kiowa elders, and the powerful practices of vision quests and fasting rituals. Alan draws parallels to Carlos Castaneda’s experiences, enriching the dialogue on accessing energy from the metaphysical realm for physical healing.

About the Guest:

Ben Oofana, is an American Indian medicine man with extensive experience in traditional healing and spiritual practices. Ben shares his remarkable journey from leaving Texas at 17 and immersing himself in the Native American cultures of Oklahoma. Drawing from his training in internal martial arts rooted in Daoism and his time spent in India and Sri Lanka, Ben offers wisdom on the transformative power of traditional practices and the importance of deep breathing and emotional awareness.

Website: https://benoofana.com/

Instagram: https://www.instagram.com/benoofana/

Youtube: https://www.youtube.com/@benoofana

What is stillness? Find out this week on Mindful you when Alan interviews Life Mastery coach, Donna Tashjian. We will dive deep into the importance of stillness to spirit, body and soul. Donna teaches us different ways to stay conscious enough to not get lost in your thoughts. We are given practices to make stillness a habit and taught about the 15-minute miracle.

About The Guest:

Donna is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives.

With over 25 years of experience as a warm, caring, and down-to-earth inspirational speaker and Life Mastery Coach, Donna has touched countless lives, helping individuals around the world accelerate their personal transformation journey. Her mission is to empower you to manifest your dreams of abundance, all while maintaining harmony in your life and fostering thriving relationships.

Donna is the voice behind the transformative podcast "You Were Designed for Greatness," where she shares her intuitive insights and wisdom. Her literary contributions include three powerful books that illuminate the path to your authentic self.

Donna's clients often describe her as a truth-exposurer and fear-buster, capable of transforming trepidation into excitement, allowing the radiant truth to shine forth. Collaborating with Donna is like embarking on a refreshing vacation for your mind, body, and soul—a journey toward your vibrant, purposeful self.

Suppose you're someone with a burning desire to achieve your dreams, yearning for more abundance while maintaining harmony in your life, and seeking the path to prosperity without compromising your health and relationships. In that case, Donna is here to guide you. She specializes in helping you unlock the secrets of spiritual intelligence, making it easier than ever to empower your dreams.

Find Donna Here:

Website

Vibrant Living

LinkedIn

Facebook

Instagram

Youtube

Twitter

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn:

In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The discussion also explores the concept of finding a tension-free zone within the body and the inherent power of EFT in facilitating this process. Moreover, Alan and Ann contemplate the idea that the body serves as a vessel for various forms of energy, highlighting the interconnectedness between physical and emotional well-being. Tune in to discover how EFT can empower individuals to navigate through life's challenges with mindfulness and resilience.

About The Guest:

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 

Find Ann Here:

Website

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go on anxiety medication, Linda did not want to do that. Alan and Linda speak about her journey into becoming a global wellness educator as well as the definition of love. Orisini and Carroll speak about the different types of practices that would support people’s growth towards mindfulness. We all must practice loving kindness with compassion.

About The Guest:

Linda Orsini is an influential speaker, teacher, and coach dedicated to personal transformation, specializing in mindful self-compassion, meditation, yoga, Reiki energy and sound healing, and hypnotherapy. Founder of Global Wellness Education and host of "A Call for Love" podcast, she draws on her 30+ years of experience as a school teacher, overcoming anxiety, stress, and adrenal and soul fatigue, to teach others the skills to release emotional suffering to live healthier and happier.

Find Linda Here:

Website

Email

Podcast

LinkedIn

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself. If you don’t take care of yourself it makes it almost impossible to care for others. Journaling helps us self-reflect and Dr. Lynn does it almost everyday. Alan and Dr. Lynn talk about the Sedona Method and how it helps let go of painful emotions and feelings. We must ask ourselves what it is we really want to do – what do we want out of life?

About The Guest:

Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.

Find Dr. Lynn Here:

Website

Email

Master Class

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-discovery, mental clarity, emotional healing, and spiritual awakening.

Are you ready to commit to a new daily practice that can change your life?

Our episode with Rich Lewis introduces the transformative power of Centering Prayer.

Just a few minutes a day can lead to increased focus, productivity, and emotional well-being. Listen and begin your journey!

This is not just another interview. This is a deep dive into:

- From Curiosity to Practice: Rich Lewis’ journey in discovering Centering Prayer transformed his life, leading to personal growth and a newfound coaching practice.

- Experiencing Divine Presence: Exploring silence without thoughts connects us to God or presence, helping release mental clutter and revealing our true self.

- Sacred Word Technique: Learn how to sit comfortably, introduce a sacred word, and continuously return to the present by letting go of thoughts.

- Observing and Letting Go: Centering Prayer encourages observing thoughts without engagement, promoting a deeper connection to one’s true self.

- Dissolving the False Self: Meditation to dissolve the illusion of a separate self, uncover true self, and let go of false beliefs.

- Enhanced Focus and Productivity: Centering Prayer assists in prioritizing tasks and increasing focus, leading to mental, physical, and creativity improvements.

- Guided Prayer Session: A practical demonstration for listeners to experience the steps of Centering Prayer firsthand.

- Daily Practice and Commitment: 30-Day Challenge of Committing to a daily practice of silence for transformative benefits; start small, aim for consistency.

- Spiritual and Physical Healing: Meditation’s role in healing emotional, and physical stress, and illuminating one's spiritual body, allowing God’s spirit to flow through.

About the Guest:

Rich Lewis is an author, speaker, and coach who emphasizes the importance of prayer in transforming the mind and body. In both his local and virtual communities, he teaches centering prayer and provides one-on-one coaching. Rich's latest work is Sitting with God: A Path to Your True Self Through Centering Prayer.

Resources:

Rich Lewis' Website: https://silenceteaches.com/

Alan Carroll interviews Tina Erwin in this week’s episode of Mindful You. From being a female officer in the United States Navy, Tina is now passionate about being a Ghost Helper: Teaching The Living To Help The Dead. Alan and Tina dive deep into the power of patterns and how to recognize them and change them. Our thoughts are a form of magic and energy. We all have the ability to change the interpretation of things. What is the Huna? Find out in this mystical and captivating episode.

About The Guest:

Tina is passionate about being a Ghost Helper:Teaching theLiving toHelp theDead®.She wants to empower us all to help all ghosts: this is the compassion we will want for ourselves, by usingThe Crossing Over Prayer©on GhostHelpers.com and in“TheCrossing Over Prayer Book©.” When a psychic only connects to a dead person, the ghost does not receive the critical assistance they desperately need. Tina has studied metaphysics all her life, gaining insight into the mystical world of magic and spirituality.The author of eight books on metaphysics, her writing comes from an intense desire to know and understand the hard science behind the unseen world of action and reaction combined with a sincere desire to share this understanding with other knowledge seekers. Her lifelong studies into the deeper meaning of events and actions were further enhanced by the experiences of a dynamic 20-year career in the Navy, working for theU.S. Submarine Force, retiring at the Commander level.

Find Tina Here:

Website

Ghost Helpers

LinkedIn

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan Carrol speaks with the Therapy Bites team this week on Mindful You. They discuss the importance of forgiveness and how it helps in the healing process. Why is it so hard for our ego to practice forgiveness. We must practice letting go and learn how to not become a victim.

About The Guests:

Welcome to TherapyBites™ A.R.T. LAB™! We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, healing, & bite into the MYTHperceptions & M.A.D.ness of psychotherapy while unveiling the surprising neuroscience of real life. It’s all FRESH from the therapy couch & the deeper, darker recesses HIDDEN beneath. And, oh yeah! We’re gettin’ crumbs on the couch!

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The discussion revolves around the transformative power of mindfulness, shedding light on its profound impact in combating addiction. Amrit shares insights into how mindfulness practices can serve as a powerful tool for individuals struggling with addiction, offering a holistic approach to healing. The conversation delves into the philosophy of accepting challenges as valuable lessons in one's journey. Amrit emphasizes the importance of viewing obstacles as opportunities for personal growth and understanding, highlighting the role of mindfulness in shifting perspectives. The duo explores the concept of forgiveness as a key element in the mindfulness journey, advocating for a mindset that prioritizes understanding and compassion over blame.

About The Guest:

My name is Amrit Singh, I’m a Life Coach. The techniques and strategies I use to help my clients are based on my extensive knowledge and experience of meditation, diet and spirituality. I have been coaching people for over 25 years in Germany, India, USA and Mexico which allows me to understand different cultures and backgrounds. I can help you figure out:

• What you most want in life
• What makes you happy
• What is blocking you
• How you can make it reality to live the life that you want to live

In my 6-month Unlimited Coaching Program I will support you in reaching your goals of being able to have the financial freedom you need by doing what you love. All this is possible, while creating excitement around the positive change in your life that you want to manifest.

Find Amrit Here:

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore practical routines like the 'rampage of appreciation' to kickstart your mornings, vision boards to visualize dreams, and evening appreciation journals to end your day on a positive note.

JJ shares her awakening to the concept of creating one's reality and how it shifted her from a victim mentality to a state of empowerment. We'll discuss the importance of raising one's frequency for clearer perception, along with exercises to shift your thoughts and embrace forgiveness and compassion. Dive into core wound exercises, nonviolent communication, and reframing techniques that help transform our perspective on emotional pain and healing. JJ also highlights the principles of the law of attraction, divine timing, and the essence of living in a frequency that embodies your desires.

Tune in as we unpack how to maintain a higher frequency, navigate core wounds, and use positivity to manifest a life aligned with love and well-being. Whether new to spiritual practices or seeking deeper understanding, This episode is packed with invaluable insights and practical exercises designed to elevate your frequency and reshape your reality.

🔑 Here are 3 key takeaways you don’t want to miss:

• Rampage of Appreciation & Daily Routines: Start and end your day with gratitude. Incorporate the 'rampage of appreciation' in the morning and an appreciation journal at night to maintain a higher frequency and attract positivity.

• Vision Boards & Visualization: Create and deeply engage with your vision board. This powerful exercise helps you embody your goals and dreams, aligning your senses and emotions with your desired outcomes.

• Forgiveness & Core Wounds: Understanding and letting go of deep-seated emotional wounds through forgiveness and compassion can transform your emotional health. JJ's core wound exercises offer a structured approach to uncover and heal these wounds effectively.

About the Guest:

Jj Flizane works with conscious, spiritual truth seekers who want to remove emotional blocks to success in health, business, and life. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, She also curates a personalized roadmap to emotional healing. I am passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

Website: https://jjflizanes.com/

Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interacting with people committed to service and delve into the fascinating evolution of consciousness. David shares his personal journey, discussing life after being kicked out of high school and the profound transformation involved in overcoming alcoholism. The conversation delves into the nuanced difference between inspiration and desperation as driving forces for change. Listeners gain a unique perspective as David recounts his experiences with fire-walking and the valuable lessons learned through this intense practice. Join Alan Carroll and David Albin for a thought-provoking discussion that spans personal growth, resilience, and the profound insights gained through life's challenges.

About The Guest:

Dave Albin was born in 1954 at Queen of Angels Hospital in Hollywood, California to a single mother. He was adopted by his Aunt & Uncle on his mother’s side at the age of 5. His adoptive parents told Dave they were not his parents at the age of 11. Later that year both his adoptive parents started drinking. This is where Dave’s life took a hard turn. Dave tried alcohol at the age of 11. By the time he was 14 he was experimenting with hard drugs. Grossly addicted to drugs and alcohol he joined AA some 20 years later in June 1988. This is when Dave was introduced to the personal development industry. He attended a seminar with Tony Robbins in 1995 where he did his first firewalk. Dave went on to work for Tony Robbins for just shy of 20 years as Tony’s Firewalk Captain. Dave retired from the Anthony Robbins Companies in 2014 shortly after GOOGLE hired him to put on an event for them. Firewalk Productions, LLC was born in 2014. Dave has done gigs for NASA, Heineken, The Entrepreneurs Organization (EO), RE Max, Chick-fil-A, Pruvit, Google, NI, NC Chiropractic Association, Isagenix, Heineken, Boone, Blowing Rock, Ashe and the Caldwell County Chamber of Commerce, Wayne Dyer, T Harv Eker, CRISP Video, Y.M.C.A., NATE BAILEY, Tony Robbins and many others. Dave currently lives in the Appalachian Mountains in Ashe County North Carolina.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan talks with Dawn Bennett a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic healer. Dawn was lead down a path of healing touch when she went to a tai-chi class. She believes that healing touch is one of the most powerful tools for all. When we learn to practice self-awareness and ask for what we want, it allows us to be mindful. Mindfulness has a lot to do with our relationship with our breath. Dawn walks us through some different ways to connect with our breath and ease tensions to release energy blocks. Listeners will be interested to learn about how Hypnosis works and the benefits of it.

About The Guest:

Dawn Bennett is a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic healer who believes in the transformative power of love, playfulness, healing, connection, curiosity, and empathy.

With over 23 years of practice and wanting to empower her clients to achieve their goals and live their best life personally, professionally, and in relationships, Dawn's passion for deep healing, healthy touch and relationships led her to write two powerful books blending the science and soul of relationships.

In her practice, not only does she teach the basic tools to empower individuals to help themselves, but also uses Neurolinguistics, Hypnosis, emotional freedom work, among other tools to help people find and neutralize the root childhood and social events and trainings that create and perpetuate life challenges through physical and emotional stressors. 

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan talks about his background and experience in psychology, educational psychology, and corporate training, sharing his journey of how he discovered effective presentations from Werner Erhard and how he started teaching it at Digital Equipment Corporation and Symantec Corporation. Later, he started his own company, Alan Carroll and Associates, which is now called Mindfulness in Action, where he helps people become powerful professional speakers and teaches them the "secret sauce" that transforms their experience. The purpose of the podcast is to bring people with their own secret sauce and have them share it with the audience to help them transcend their ego state of consciousness and move to a transcendent state of consciousness called mindfulness.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing. Together, they delve into the crucial aspects of being attuned to one's emotions, thoughts, and bodily reactions, emphasizing the importance of shifting perceptions to uncover positivity and solutions amid societal pressures like social media and news.

Natalie shares her profound journey of overcoming traumatic physical issues, leading to her spiritual awakening and dedication to self-care. She candidly discusses the role of meditation, understanding the nervous system, and the significance of creating buffer zones to respond thoughtfully in high-stress situations. Listen to Natalie's "warrior work" in addressing emotional pain, her unique perspective on anxiety, and the importance of self-kindness and radical honesty.

By the end of this conversation, you'll gain practical insights into managing your nervous system, grounding yourself through breath awareness, and embracing a disciplined practice to disrupt daily patterns and foster self-reflection. Join us as we uncover the benefits of self-kindness and the journey toward a safer, more honest relationship with oneself. Don't forget to visit Natalie's website and podcast for more resources on your healing journey.

This episode is a deep dive into:

🌟 Self-Awareness & Observation: Natalie emphasizes the importance of being attuned to your emotions, thoughts, and bodily reactions. This self-awareness allows you to navigate your inner world better and cultivate a more balanced state of mind.

🌟 Perception Shift: Find positivity and solutions by shifting your perception. Avoid succumbing to the negative biases often amplified by societal factors like social media and the news.

🌟 Buffer Zones: Create buffer zones to delay reactive responses. This helps develop the ability to discern and respond thoughtfully, promoting better self-care.

🌟 Self-Kindness & Safety: Embrace self-kindness and establish a sense of safety in your nervous system. Natalie underscores the need for radical honesty to face oneself and release defense mechanisms.

🌟 Meditation Insights: Natalie delves into the practice of meditation, emphasizing the importance of engaging with the nervous system to understand triggers and maintain calm. She leads a guided meditation to help release somatic sensations and foster breath awareness.

🌟 Embracing Pain for Growth: Both speakers discuss the role of pain and suffering in motivating self-improvement. They advocate for creating a safe and vulnerable space in a seemingly vengeful world.

Natalie's story is a testament to the transformative power of self-reflection and inner work. From her childhood traumas to a life-threatening illness, her journey has been marked by resilience and a deep-seated desire for spiritual growth. Today, she supports others on their healing journeys, sharing invaluable insights on unraveling emotional blockages and reframing anxiety as a superpower.

About the Guest:

Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their journey of energy healing and self-discovery. Despite facing profound challenges, including a life-threatening illness coming close to death and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.

Through her own transformative journey, Natalie has cultivated a deep understanding of mindfulness and loving-kindness practices, which she combines with decisive action to overcome obstacles and embrace life with renewed vision. Now, as a compassionate and empowering coach, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of...

In this premier episode of the Mindful You Podcast, host Alan Carroll shares his background and experience with mindfulness, and discusses the mindfulness practice that he and his group have been teaching for the last 40 years. He invites listeners to explore and experience mindfulness through the stories and experiences of other mindful travellers and emphasizes the benefits of having a mindful state of consciousness.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Laurin Wittig and Alan talk about how she found her spiritual practice. Laurin uses her hands to receive and communicate energy as well as using her hands to help heal other people including aligning their chakras. Laurin and Alan touch on how important it is to connect mindfulness and spirituality – you cannot have one without the other. Through your mindfulness practice Laurin believes you will eventually be able to understand how to change your perspective and learn to truly forgive others. Our body language is also important, when we are feeling down it is incredible what smiling can do to change our brain chemistry.

Laurin explains the tumultuous relationship she had with her mother and how it helped her and shaped her into the person she is today. She learned how to turn her traumas into helpful experiences that changed her narrative of being a victim.

About The Guest:

Laurin Wittig is an intuitive energy healer and spirituality mentor, the founder of HeartLight Wellness, the host of the Curiously Wise podcast, and an award-winning novelist. Her passion is assisting her clients through their journeys out of mind, body, and/or spiritual distress and into a life of passion, purpose, and joy. 

Laurin's own journey from emotional pain and deteriorating health to happiness and great health, with the assistance of several intuitive healers, is the very thing that inspires her passion to help others with her own healing gifts. 

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan speaks with International Best-Selling Author and master de-clutterer Kitti Andrews in the 30th episode of Mindful You! Carroll and Andrews discuss what the purpose of decluttering is and how the four pillars of life tie into this. When we declutter is completely improves the four pillars and we must do things one at a time so as not to get overwhelmed.  

About The Guest:

International best-selling author Kitti Andrews, known as “Your Thought Organizer”, helps successful entrepreneurs to get their physical and mental surroundings under control by helping them to declutter their space and brain.

Kitti has presented at Stanford and Harvard Universities, and contributed articles to the Los Angeles Tribune Magazine and USA Today. 

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Lou Anne Hunt speaks with Alan in this week’s episode of Mindful You. Lou Anne was diagnosed with type 2 diabetes and managed to reverse it in under three months. One of the key components to Lou Anne reversing her diabetes was creating a vision board. Vision board’s are a powerful way to keep you motivated and positive. They help us to manifest and affirm. Jack Canfield has also had a huge impact on Lou and she tells us about working with him and for him. Alan and Lou talk about how important it is to write out your goals and always take 100% responsibility for yourself. How can we overcome our fear and become the best versions of ourselves? Find out on this episode of Mindful You.

About The Guest:

LouAnne is a Canadian Keynote Speaker whose down-to-earth humour compels audiences to laugh while they learn. After thirty-six years, she retired from her government job. A second career in teaching the fundamentals of Business to thousands of adult students as a College Professor allowed her to polish her presentation skills. She has made a name for herself as a sought-after speaker, teacher, and Personal Development Coach.

 Additionally, LouAnne is an award-winning entrepreneur, putting into practice what she teaches every day. She is a Certified Canfield trainer in The Success Principles™

She is a 2-time Best-Selling Author for her contribution in The Book On Transformation and The Book On Gratitude.

 Her latest project as TV and radio talk show host for The Mindset Playground can be found on Youtube and your favourite Podcast App

 If you are interested in having LouAnne work with you, in a group or as a motivational speaker, connect with her through her website.

Contact:

Website: louannehunt.ca

Email: louanne@louannehunt.ca

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the journey towards a spiritual path, the role of the ego in our lives, and the significance of courses of miracles. Tune in for an insightful conversation that will inspire you to embrace mindfulness and embark on your own journey of self-discovery.

About The Guest:

Claudia Braun is a dedicated holistic lifestyle coach specializing in empowering women over 40 who often find themselves depleted from prioritizing the needs of others over their own well-being. With a deep understanding of the unique challenges faced by women in this demographic, Claudia offers personalized guidance and support to help them reclaim their vitality and live a more balanced and fulfilling life. Through her holistic approach, Claudia addresses not only physical health but also emotional and spiritual wellness, guiding her clients towards a state of greater harmony and self-empowerment. With her compassionate nature and wealth of knowledge, Claudia is committed to helping women thrive at every stage of life.

Find Claudia Here:

Website

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In the "Mindful You" podcast episode, Alan Carroll interviews meditation expert Karina Cury, delving into holistic well-being and the transformative journey of healing through meditation. Karina emphasizes a comprehensive approach to wellness and discusses the therapeutic aspects of meditation, highlighting its role in promoting inner peace. The episode explores the profound influence of the mind on shaping experiences, touches on the pillars of mindfulness for a balanced life, and addresses overcoming traumas through mindfulness practices. The conversation encourages a focus on positivity, offering valuable insights into fostering mental clarity and embracing a mindful approach to life.

About The Guest:

Karina Cury is a holistic life coach and author. She specializes in empowering her clients to uncover hidden blocks that may be holding them back from their true potential, then guides them to find fulfillment, balance and inner peace. Many of her clients have suffered from depression and found themselves in a downward spiral of medications, which only masked the issues and made them worse. Through a holistic and personalized compassionate approach, she supports their journey of growth and self-discovery, to free themselves of the chains that have been binding them.

Find Karina Here:

LinkedIn

Book

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome back to another enlightening episode of the Mindful You podcast. I’m your host, Alan Carroll, and today we have the honor of speaking with Zach Beach, a seasoned traveler on the mindfulness path. Zach holds a master’s degree from the California Institute of Integral Studies and has immersed himself in various advanced meditation and yoga practices throughout Asia. His journey centers around the profound exploration of love and the projection of loving energy.

In this episode, Zach shares deep insights into love, projection, and the critical differences between judgment and discernment in our interactions. We delve into the teachings of Carl Jung, the Buddhist philosophy of impermanence and non-attachment, and how our perceptions shape our reality. Zach eloquently discusses how inner peace and self-love reflect outwardly, emphasizing the importance of compassion as a starting point for personal and collective healing.

Join us as we navigate the intricate tapestry of mindfulness, spiritual practice, and the quest for a joyful reality. Prepare to be inspired by Zach’s wisdom and enlightened perspective.

Sit back, relax, and let’s embark on this journey together.

This episode is a deep dive into:

🌟 Understanding Projection: Zach elucidates how our own hidden qualities often get projected onto others, affecting our perceptions and interactions. Insightfully tying this concept to Carl Jung's idea of the shadow, it’s a reminder to look within and address our inner world to improve our outer interactions.

🌟 Defining Love and Space: Borrowing from Mortar Earhart, love is about giving people the space to be who they are, without imposing our expectations. This concept encourages active listening and acceptance, which are crucial for genuine relationships.

🌟 Discernment vs. Judgment: Zach takes us on a journey through Buddhist thought, highlighting the difference between discernment and judgment. He emphasizes the importance of meeting reality as it is, without the biases of attachment or aversion—a balanced middle path that leads to a more compassionate and understanding outlook on life.

This episode was packed with gems of wisdom that can transform how we view and interact with the world around us. I highly recommend tuning in for a deep dive into mindfulness and compassion.

About the Guest:

Zach Beach is a best-selling author and poet, internationally renowned yoga teacher, love coach, founder of The Heart Center love school, and host of the Learn to Love Podcast, everything they do is dedicated to helping people lead happier, more loving, and more fulfilling lives.

He walks this path of love by traveling the world and leading classes, workshops, retreats, and teacher training. Their teachings are summarized in the book The Seven Lessons of Love: Heart Wisdom for Troubling Times. He also wrote two poetry collections: 108 Savasana Poems and Drinking Roses on Sunday.

Connect with Zach Beach:

Website - https://www.zachbeach.com/

Facebook - https://www.facebook.com/zachbeachlove

YouTube - https://www.youtube.com/@zachbeachlove

Instagram - https://www.instagram.com/zachbeachlove/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales...

In this 31st episode of Mindful You Alan interviews Dr. Cody Golman. Dr. Golman was once an army tank commander and has transitioned into a healer, entrepreneur, and esteemed national lecturer. Alan and Golman speak about how your thoughts influence the conition of your mental, physical and emotional well-being. We must learn to respond rather than to react. We all go through the pain of thinking that you cant do anything to help yourself but we need to know that positivity and negativity are a complete fantasy. Listen in to this captivating episode and learn how to harness your mind-body resilience and regret-free existence.

About The Guest:

Once an Army tank commander, Dr. Golman has transitioned into a healer, entrepreneur, and esteemed national lecturer.

Having established one of Denver's largest healing centers, Dr. Golman has now taken his expertise and successfully transitioned into the world of quantum life coaching and weight loss. His latest venture, the FAST 40 weight loss company, has helped thousands of individuals shed unwanted fat without resorting to drugs or surgeries.

Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with creating a healthy boy. His goal is to ignite a spark within as many individuals as possible, encouraging them to live life to the fullest.

Find Dr. Golman Here:

Website

Facebook

Instagram

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals develop their personal brands.

He discusses his upcoming book, "Impact Driven Branding: 7 Steps to Ensure Your Brand Impacts People's Lives and the World," emphasizing authentic, heart-centered branding.

Rich explains how aligning business goals with a higher purpose can accelerate both impact and financial success. The conversation touches on the importance of clarity in branding and the transformative power of living and working in alignment with divine purpose.

Rich offers practical advice and invites listeners to engage with him directly through his website, richbrands.org, for personalized guidance.

This is not just another interview. This is a deep dive into:

- Discovering Impact-Driven Branding: A Journey with Rich Kozak

- Discussion on incorporating spiritual aspects in branding and business purpose

- The benefits of shifting focus from money to impact in business

- How creating content such as books and podcasts can help establish a lasting legacy

About the guest:

Rich Kozak is a passionate, heart-connecting entrepreneur, best-selling author, and Impact Driven Brand Architect & Strategist. As a Certified Global Branding Consultant with decades of experience defining & languaging Brands alongside partners worldwide impacting hundreds of industries, he now shares his gifts with entrepreneurs determined to make IMPACTs on people’s lives, or the world.

Rich, the Founder & CEO of RichBrands and IMPACT DRIVEN Publishing, brings over four decades of experience helping entrepreneurs find the clarity that aligns everything their Brand says and does. His work delivers strategic language as a brand accelerator and builds a powerful brand platform that speeds an individual into business success.

Connect with Rich Kozak:

Website: https://richbrands.org/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In the landmark 50th episode of "Mindful You," host Alan Carroll engages in a profound conversation with guest Ben Owen, delving into the depths of self-awareness and conscious choice. Here's a glimpse into their enlightening discussion:

1. Abraham Maslow’s Hierarchy of Needs: Alan and Ben dissect Maslow's timeless theory, examining how it relates to personal growth and fulfillment.
2. Awakening, Awareness, and Choosing: They explore the significance of awakening to one's true self, cultivating awareness, and making intentional choices in every aspect of life.
3. Embracing the Present Moment: The conversation touches on the fleeting nature of time and the importance of embracing the present, recognizing that we don't have unlimited tomorrows.
4. You are not your thoughts: Alan and Ben challenge the notion of identifying solely with our thoughts, emphasizing the power of observing them without attachment.
5. Reactive and Responsive Behavior: They differentiate between reactive and responsive behavior, highlighting the transformative potential of cultivating mindfulness in our actions and interactions.
6. Navigating Impulse and Temptation: In a particularly insightful segment, they discuss the dynamics of impulse, temptation, victimhood, and reclaiming personal energy.

Tune in to this milestone episode of "Mindful You" for a thought-provoking exploration of self-awareness, conscious choice, and the path to living a more mindful and fulfilling life.

About The Guest:

Together, Alan and Bob explore the profound insights gained from practices such as Daoism and Buddhism, discussing how these ancient traditions align seamlessly with Christian principles. Bob shares his spiritual journey, which included personal upheavals and a rediscovery of faith, culminating in his book, "I am the way," a blend of Daoist and Christian teachings.

Listeners will be captivated by Bob's dedication to helping others through mindfulness, including his innovative meditation courses designed for at-risk youth and corporate CEOs. We also dive into the significance of observing thoughts and emotions, tapping into Carl Jung’s studies on the I Ching, and the wisdom imparted by meditation mentors like Master Ni.

So, tune in for an episode filled with profound wisdom, practical mindfulness techniques, and heartwarming stories that showcase the transformative power of inner work.

But rather than just sharing an intriguing story, Bob provided actionable insights that can transform our approach to mindfulness and spiritual wellbeing. Here are my top three takeaways:

🔹 Integration of Intuition and Logic: The I Ching, extensively studied by Carl Jung, engages both the intuitive and logical sides of the brain. It helps users connect with their intuition by keeping the logical brain occupied with calculations, paving the way for deeper self-awareness.

🔹 The Power of Observing Thoughts: By practicing stillness and observing our thoughts, we can experience "waking up" moments as described in Buddhist teachings. This conscious observation helps us separate our identity from our thoughts, leading to a more balanced and peaceful mind.

🔹 Blending Spiritual Traditions: Bob's unique journey inspired him to create "I am the way," a book that merges Daoist and Christian teachings, demonstrating the profound similarities between these philosophies. His work not only reconnects readers to the divine but also fosters an inclusive approach to spirituality.

Resources Mentioned:

I AM THE WAY: This book explores interfaith spiritual harmony creating a bridge between Eastern and Christian wisdom, expressing the chapters of the Tao Te Ching in Biblical language, forming a devotional.

Get a copy here: https://iamthewaybook.com/

About the Guest:

Bob Martin, the heart and soul behind A Wise and Happy Life. With decades of experience in law, education, and mindfulness, his mission is to guide you towards a happier, more fulfilling life through the power of meditation and mindfulness. He is committed to leave something good and worthwhile in his everyday life because he is trading a day of his life for it, and there are a lot more days behind him than are in front of him.

Website: https://awiseandhappylife.com/

Alan Carroll speaks with Denis Belisle in this episode of Mindful You. Denise is a serenity specialist and positive intelligence specialist. Growing up feeling as if people didn’t like her and she wasn’t good enough, Denise decided she would point the finger at herself and figure out how to find gratitude in her life. When you appreciate people, they appreciate you back. Holding grudges towards others will never get you to where you want to go. We need to recalibrate our lives to let go and allow life to take you in a new direction. Denise tells us how we can create a new pathway in our brains to fully live with positive intelligence and completely change our lives.

About The Guest:

Denise Belisle is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive intelligence specialist. She’s an international speaker, online TV show host, functional medicine health coach and Reiki master. Over the last 40 years, Denise has been immersed in all areas of health and wellness. She has been practicing mindfulness and meditation since she was a teenager. She has developed great skills in the discipline of emotional and mental fitness. She is extremely excited to be working in the mental fitness and positive intelligence field and have a deeper understanding of people’s mindsets and how her clients can gain better control over their emotions and behaviours.

She works with professionals in their 50s and up who feel like they are on the hamster wheel of the new normal. She empowers them to bring back the SPARK ✨ so that they can ROCK the second half of their lives and shift from crisis to oasis.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this 37th episode Alan Carroll interviews psychoanalyst Barbara D’Amoto. The two discuss the act of ‘purging’ and what people often discover after they purge. Barbara discusses how being more aware helps to reduce comforts in reality. We must learn to listen without judgement. When we approach things with stillness we understand to stop questioning things that work for us.

About The Guest:

Barbara D’Amato is a psychoanalyst in private practice in NYC. She has written numerous professional papers analyzing the psychic conflicts of literary characters and their authors, i.e., Mary Shelley’s Frankenstein, R L Stevenson’s Dr. Jekyll and Mr. Hyde, and Samuel Beckett’s Waiting for Godot. Her most recent publication considers the lyrics in Bob Dylan’s “Murder Most Foul” from a hypnogogic perspective. Triskele is her first work of fiction.

Find Barbara Here:

Website

Instagram

Twitter

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We must learn the difference between reacting to things and responding to things. There are so many breathing exercises we can do to become more calm and still.

About The Guest:

Certified in Nutrition and Licensed Real Estate and as an Insurance Broker. I am bilingual. I am running a marathon in Bordeaux, France next month. I went through a soul retrieval spiritual journey recently to overcome Complex and Compound Trauma. I want to cover all things health in my future podcast. Interest in Metabolic, Functional Health, Healthier Lifestyle, Mental Health and alternate Modalities like Hypnotherapy, Soul Journeys, Financial Literacy. Want a 2nd Podcast in Spanish too!

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan interviews longtime friend and intuit Marcia Martin. Marcia always knew she was special from a young age and is now the CEO and Executive Trainer of Marcia Martin Productions LLC, which specializes in transformational leadership training and communication arts technology. We must learn how to respond to circumstances in our life and act appropriately. When we anchor ourself in present time we are able to look at something the way it is and not determine whether it is good or bad. We are all vibrations, managing our emotions!

About The Guest:

One of THE MOST PROLIFIC influencers on the who’s who of the most innovative minds in thought leadership in the last 40 years, Marcia Martin is CEO and Executive Trainer of Marcia Martin Productions, LLC, an executive training firm specializing in transformational leadership training and communication arts technology; and creator of both the Power of Speaking Seminars and Talk This Way for Success Programs designed to teach masterful communication and powerful leadership skills. She is renowned as one of the top transformational trainers and executive and life coaches worldwide in the arenas of championship performance, relationship coaching, communication mastery, and public speaking; and she has personally trained over 300,000 individuals and corporate executives around the globe to be more effective human beings and leaders.

Find Marcia Here:

Email: Marcia@MarciaMartin.com

Web: : https://www.marciamartin.com/

Club Web: : https://www.marciamartinclub.com/

LinkedIn: https://www.linkedin.com/in/marcia-martin-971b7037/

Instagram: https://www.instagram.com/marcia_martin_/

Facebook: : https://www.facebook.com/marciamartinproductions

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of Mindful You Alan interviews Brenda Maria Sheldrake. Brenda believes that time freedom is much more important than money. When you are present and mindful makes it much easier for people to accept the things like throws at you. We must build relationships with people before trying to sell them anything and the best way to do that is to pick up the phone. Brenda explains how she reaches out to her leads and how to find networking events.

About The Guest:

Brenda Marie is a highly experienced and dedicated Lead Generation Strategist with a proven track record of helping entrepreneurs and businesses effectively generate high-quality leads, build meaningful relationships, and achieve their goals. Her approach is unique in that she doesn't just offer a done-for-you service; instead, she empowers her clients to learn and implement lead generation strategies themselves, ensuring lasting success and sustainable growth.

Find Brenda Here:

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Today, we dive deep into the realms of mindfulness, meditation, and metaphysical reality with our special guest, Emily O'Neal. We unravel the intricacies of tuning into our inner spaciousness and intuition. This episode explores transformative mindfulness exercises, such as visualizing a "circle of awareness" and practicing the art of soft focus to access deeper states of relaxation and psychic abilities.

They discuss Sadhguru's techniques for thought management, the body's wisdom, and the significance of being neutral and receptive during meditation. Emily shares her journey with yoga and spiritual mentors, emphasizing that psychic and mediumship skills are accessible to everyone. We also learn about resources and communities, like the Oak Bridge Institute and online tools, to support your spiritual practices.

Join us as we uncover the connection between the metaphysical and physical worlds, and embrace the flow of creativity, wisdom, and intuition that lies within us all.

Don’t miss out on the free resources offered by Emily on her website, including a 6-part check-in meditation, information on psychism and mediumship, and tarot insights. These tools are provided without a paywall to support you on your journey.

Here are three key takeaways from our enlightening discussion:

🔘 Circle of Awareness: Learn how to use visualization exercises to create space and soften your focus. This mindfulness tool helps in accessing inner spaciousness and intuition.

🔘 Soft Focus vs. Hard Focus: Discover the importance of transitioning from a hard focus to a soft focus in developing psychic abilities. This simple shift can help you achieve a more relaxed and receptive state, essential for meditation and spiritual practice.

🔘 Spiritual Community: Understand the value of community and support when embarking on a journey of spiritual development. Emily emphasizes how sharing insights and experiences can elevate personal growth and collective wisdom.

About Emily O'Neal:

I'm Emily O'Neal, evidential psychic medium, intuitive healer, and mentor. My passion is empowering you to connect to your authentic self, embrace positive change, and rediscover the innate wisdom that resides within.

Connect with Emily O'Neal:

Website: https://www.bloomingwand.com/

Welcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our lives. They explore the essence of vibrations, shaping experiences and interactions, emphasizing the significance of one's inner frequency in defining individual identity. The duo reflects on the power of thoughts as fundamental building blocks leading to positive or negative outcomes. Delving into societal harmony, they discuss the concept of maintaining a low frequency in the population. The conversation takes a spiritual turn as they explore the omnipresence of vibration and the continuous presence of a higher power. Touching on the imperfection of any country challenges the notion of a perfect nation, and contemplating the consequences of a declining population raises questions about its positive or negative nature. Join Alan Carroll and Tina Erwin on a mindful journey unraveling the threads of vibrations, inner frequencies, and the interconnectedness of life.

About The Guest:

Tina is passionate about being a Ghost Helper:Teaching theLiving toHelp theDead®.She wants to empower us all to help all ghosts: this is the compassion we will want for ourselves, by usingThe Crossing Over Prayer©on GhostHelpers.com and in“The Crossing Over Prayer Book©.” When a psychic only connects to a dead person, the ghost does not receive the critical assistance they desperately need. Tina has studied metaphysics all her life, gaining insight into the mystical world of magic and spirituality.The author of eight books on metaphysics, her writing comes from an intense desire to know and understand the hard science behind the unseen world of action and reaction combined with a sincere desire to share this understanding with other knowledge seekers. Her lifelong studies into the deeper meaning of events and actions were further enhanced by the experiences of a dynamic 20-year career in the Navy, working for theU.S. Submarine Force, retiring at the Commander level.

Find Tina Here:

Website

Ghost Helpers

LinkedIn

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.

Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.

Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older she couldn’t ignore the signs when before a car accident a voice told her to ‘get her (your) seat belt on’. Through many near death experiences Angie went through the process of awakening and decided to help other woman on their happiness journey. She speaks about the awakening process which is becoming aware of what is holding us back. Alan and Angie discuss their definition of happiness and figuring out what drives your passion.

About The Guest:

Known as THE HAPPINESS EXPERT, Angie specializes in intuitive healing, energy healing and trauma healing. 

Angie's expertise lies in the field of helping women who face trauma and loss in their lives to have an amazing breakthrough and be a magnet for happiness so they can live the lives they always wanted. 

Angie is also the founder of the Soul-filled Sisterhood group where she hosts the SISTERHOOD TV every week.

Follow Angie on Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways to discover yourself and connect with yourself. There are many different mindful activities that support you becoming more balanced. Lesley discusses the importance of the breath to help settle your mind and the importance of learning how to let go.

About The Guest:

Lesley is International Speaker and Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of modern and magical therapies to find your passion and live an inspired life.

Lesley has 30 years of experience as a RPN. She is a Clinical Hypnotherapist, Soul Care Coach and Reiki Master. She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.

Find Lesley Here:

Website

Facebook

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode, Lucie shares profound insights on how individual choices shape our lives and the world around us. She emphasizes the power of small decisions, daily mindfulness practices, and tools like journaling and meditation to elevate our vibrations and respond to life's challenges with grace and compassion. Lucie also guides us through a high-vibrational meditation session, focusing on breathwork, gratitude, and the transformative power of re-imagining our stories.

We'll explore Lucie's personal journey, from her early love for horses to becoming a mindfulness advocate deeply influenced by quantum physics and the teachings of Wayne Dyer and Abraham Hicks. Lucie unveils her 16-week program designed to rewire the subconscious mind and her free six-part series aimed at transforming identities.

Get ready to be inspired as we dive into how to live a high-vibration life, make conscious choices, and create positive change both in our personal lives and the broader world. If you want to enhance your mindfulness journey, this episode is a must-listen. So sit back, relax, and let's embark on this enlightening conversation with Lucie Ptasnik.

This is not just another interview. Here are three key takeaways that can help anyone striving for personal development and fulfillment:

- Power of Individual Choice: Understanding that our small, daily decisions — like how we respond to challenges — are powerful tools to shape our lives positively. She emphasizes using tools such as journaling, gratitude practices, and meditation to enhance our responses and raise our vibrations.

- Importance of Service: Lucie believes in living and leading by example, illustrating how acts of kindness, no matter how small, contribute to personal joy and fulfillment. She highlights the contagious nature of positive energy and how it can influence the world around us.

- Intention and Manifestation: By setting clear intentions and visualizing positive outcomes, it’s possible to manifest success and growth. Lucie's journey in building one of Michigan's largest public trail-riding companies is a testament to the power of focused intentions and the impact of living a positive, high-vibrational life.

About the guest:

Lucie is a national speaker & coach who rewires people's subconscious to take massive action towards their goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.

Connect with Lucie Ptasznik:

Website: https://www.lucielynn.com/

Website: https://ultimatesuccessblueprint.com/

Instagram: https://www.instagram.com/coachlucielynn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business:

In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents he has helped in the creation of more than 10 million jobs in impoverished communities across America. This podcast focuses on Beard’s journey into mindfulness and how he got involved. Babies contain spiritual energy and and Beard believe we need to bring the resource of mindfulness into the age 0-3.  Sam believes that mindfulness should be accessible to children from grade 1 to grade 3 as well – it is a vital resource. We must remember that there is a vibrational connection in everything around us. We all must remember how powerful we are.

About The Guest:

Sam Beard is a social entrepreneur and public servant who has made significant contributions to the field of public service and youth leadership. Born in 1939, he was raised in New York City and went on to earn a BA from Yale University in 1961 and an MA from Columbia University in 1965. He also attended Stanford Law School from 1962 to 1963.

Beard’s career began with his work alongside U.S. Senator Robert F. Kennedy in Bedford-Stuyvesant, a low-income community in Brooklyn, New York. He focused on social justice and poverty elimination, reflecting his commitment to making a positive impact on society.

After Senator Kennedy’s assassination on 1968, Beard founded the National Development Council, which has played a crucial role in providing revitalization financing worth billions of dollars.

Throughout his career, Beard has initiated and chaired programs for eight U.S. Presidents , including Nixon, Ford, Carter, Raegan, Bush Sr., Clinton, and Bush Jr. His works with these presidents has resulted in the creation of over 10 million jobs in impoverished communities across America.

In addition to his work in public service, Beard also ventured into politics himself. He ran in the Democratic primary for the 1988 U.S. Senate election in Delaware. He was also involved in various revitalization efforts, collaborating with former Delaware Governor Pete du Pont and Wilmington Mayor Bill McLaughlin to revitalize the Wilmington riverfront.

Beard’s dedication to making a positive impact led him to found the non-profit organization GIFT (Global Investment Foundation for Tomorrow). GIFT aims to harness the transformative power of mindfulness and meditation movements to address urgent global challenges. Inspired by his own experience of using these techniques to manage his stress, Beard envisions GIFT as the most significant outcome of his lifelong commitment to service.

Sam Beard’s most notable contribution to public service and youth leadership is his role in co-creating the Jefferson Awards, now rebranded as Multiplying Good. This prestigious award recognizes individuals for their outstanding achievements in public service and has had a substantial impact, inspiring and empowering millions of students every year.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business:

In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listeners to contemplate the significance of the gaps between thoughts as opportunities for growth and introspection, seamlessly transitioning to practices for cultivating mindfulness in daily life. Eric shares his personal journey of mindfulness development, highlighting the transformative shifts in awareness that accompany dedicated practice, and they delve into strategies for nurturing awareness and resilience. The episode culminates in a poignant reflection on the transformative power of meditation, inspiring listeners to embark on their own journey of mindfulness and unlock their boundless potential.

About The Guest:

Eric Holsapple is a successful developer and entrepreneur who has used mindfulness to transform his life and business, and helps others do the same. Eric has a PhD in Economics, has been a real estate CEO and developer for nearly 40 years, lectured real estate at Colorado State University for 20 years, and practiced yoga and meditation for 30 years. Holsapple has a unique perspective on how merging business and mindfulness can be a catalys in changing lives. Eric is the founder of Living in the Gap. His popular workshops teach CEOs and professionals a different way to operate mindfully while improving the bottom line.

Find Eric Here:

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching experience. Together, they dive deep into the art of discernment and the virtue of non-judgment, exploring how we can process emotions and life's challenges calmly and with greater awareness.

Marcus shares his innovative communication model, "wonder and explore the world together," that fosters long-term commitment to personal growth and project-based learning. The duo reflects on the transformative power of mindfulness in parenting and education, emphasizing the importance of self-awareness, virtues, and the divine presence within us all.

Here are three key takeaways that can help us all enhance our personal and professional lives:

🔹 Embrace Discernment for Emotional Equanimity: Marcus highlighted discernment as a virtue that allows us to process emotions without reacting personally or permanently. This practice can significantly reduce psychological suffering and foster a more mindful approach to life's challenges.

🔹 Cultivate Collaborative Problem-Solving: Drawing from Ellen Galansky's "The Breakthrough Years," Marcus shared an inspiring story about involving children in managing video game time through open discussion rather than criticism. This approach not only encourages critical thinking but also supports self-regulation and autonomy.

🔹 Practice "Virtue Spotting": Recognizing and appreciating the virtues in others can foster positive behavior and strengthen relationships. Marcus introduced a list of 24 virtues from the Virtues in Action Institute, based on positive psychology and stoicism, as a practical tool for this purpose.

About the guest:

Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity-breaking' years.

Website: https://marcushiggs.com/

LinkedIn: https://www.linkedin.com/in/marcushiggs/

Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She explains how shamanic journeying works, using drumming or rattling to induce a trance-like state and access the subconscious mind and the spirit realm. Amalia emphasizes the importance of connecting with nature, using meditation to prepare for the journey, and owning the animal part of oneself to aid in self-discovery and healing. Overall, this episode offers insight into the powerful healing potential of the shamanic journey.

About our Guest:

Amalia is a ceremonialist, EarthSpirit wisdom Shaman who inspires us to reconnect with the Earth as a sacred temple of Living Spirit. She is a Naturopathic Doctor and Counselor for over 40 years. Her background includes yoga, meditation, creative dance, intuitive bodywork, rebirthing and beekeeping. Throughout her extensive travels to ancient Earth sites and indigenous cultures, Amalia has explored the essential ‘spirit of place’ from which her EarthSpirit Dance emerged. Utillizing the medium of dance for self-actualization, Amalia gleans information from the Earth and anchors it as body wisdom for the self, the planet and beyond.  She was raised in Australia and for the last 18 years has lived in Sedona, Arizona.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan speaks with Martin Salama in this episode of Mindful You this week. Martin speaks about the tragedy that struck his family at a young age and how he came to empower his inner-self. Salama and Carroll speak about the people pleaser mentality and the difference between awareness, self-awareness and self-consciousness. We must learn to control our emotions – we need to figure out how to emotionally regulate. We must learn to be forgiving of others but mostly with ourselves.

About The Guest:

Martin Salama, the Architect of The Warrior’s L.I.F.E. Code, has over 40 years of being a serial entrepreneur and owner of multiple businesses, and over a decade as a certified professional business coach, creator and host of multiple entrepreneur summits, radio host, and bestselling author multiple books. His system for mentoring entrepreneurs to become confident warriors in their businesses and their L.I.F.E., allows them to reach the next level in their business by increasing their ROI and creating a positive culture in their business from the top down-all while mastering the balance between all areas of their L.I.F.E.

Find Martin Here:

Website

Facebook

Instagram

LinkedIn

Youtube

Connect With Martin

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In the latest "Mindful You" podcast episode, Alan Carroll engages in a profound conversation with guest Lauren Leduc. They explore Lauren's transformative healing journey through therapy and yoga, emphasizing the powerful effects of broadening one's perspective. The discussion covers the relationship between discipline and practices, the importance of managing space for mental equilibrium, and the concept of disembodiment—a fracture between mind and body. Together, they reflect on the transformative power of stilling the mind to reveal the soul, making "Mindful You" a space for meaningful conversations that inspire self-discovery and understanding the mind-body connection.

About The Guest:

Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.

 Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023. 

Find Lauren Here:

Website

Book

Podcast

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

On the 40th Episode of Mindful You, Alan interviews award winning author and speaker JJ DiGeronimo. Together they dive deep into the light on creating emptiness and how mindfulness is truly power. How can we escape our sea of thoughts and continually practice mindfulness? Find out on this captivating episode.

About The Guest:

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices.

JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning.

Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power.

JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women.

Today, JJ is a successful author, speaker, and spiritual liaison. She shares her story and her strategies with women all over the world. She is on a mission to help women raise their frequencies and empower their future impact. You can find her inside Together We Seek: https://www.togetherweseek.online/

Find JJ Here:

Website

LinkedIn

Instagram

Book

Together We Seek

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

Welcome back to Midful You Podcast where we support you in building your mindfulness muscles and achieving conscious awareness. In this enlightening episode we dive deep into the transformative power of forgiveness and the teachings of A Course in Miracles with our esteemed guest, Bill Free.

With over 50 years on his spiritual journey, Bill shares his evolution from a "Jesus freak" deeply embedded in traditional Christian teachings to discovering the profound wisdom of A Course in Miracles. Together with our host, Alan Carroll, they explore how forgiveness—not as we traditionally understand it, but as recognizing that what you thought happened never did—can open our minds to truth and inner peace.

We'll also discuss Bill's transition from seeking truth in the Holy Land to embracing Eastern teachings like Advaita Vedanta and the insights of spiritual masters such as Ramana Maharshi and Yogananda. This episode promises to offer a rich tapestry of wisdom about releasing grievances, self-inquiry, and the power of choice in thought and vibration.

Join us as we unravel the foundational lessons of A Course in Miracles, focusing on dismantling conditioned thought systems and revealing the presence of love. Whether you're a curious seeker, a devoted follower, or somewhere in between, this conversation invites you to explore the potentials of spiritual growth and self-realization.

So, sit back, open your mind, and get ready to embark on a journey towards inner peace and a greater understanding of your true self. Let's begin!

This episode is a deep dive into:

🌟 Forgiveness as a Pathway to Truth: Bill Free emphasizes that forgiveness, according to A Course in Miracles, means recognizing that what one thought happened never actually did. This radical approach aims to open the mind to truth and remove obstacles to experiencing love's presence.

🌟 Mind Training with A Course in Miracles: The course is a comprehensive program with 365 daily lessons designed to dismantle conditioned thought systems and release from fear and worry. Lesson number 1 – realizing that nothing we see has any inherent meaning – sets the stage for a transformative journey towards conscious awareness.

🌟 Explore Diverse Teachings: Besides A Course in Miracles, Bill encourages exploring spiritual teachings like vita vedanta, Ramana Maharshi, and Yogananda. These teachings offer a non-dualistic path towards self-realization and achieving inner peace and happiness.

About the Guest:

Bill Free is the founder of Pure Presence Productions LLC, an online conference platform dedicated to promoting the expansion, understanding and direct experience of awareness worldwide, facilitating awakening to one’s true identity. Since 2020, Pure Presence Productions has presented global conferences featuring the world’s most revered thought leaders, wisdom teachers, philosophers, scientists, and musicians reaching audiences of over 20,000 individuals.

Connect with Bill Free:

Website - https://www.billfree.com/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the...

Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation through platforms like the Healing Up app and Insight Timer.

Colin's mission is clear: to help people rediscover their humanity, live with integrity, and become fearless, ultimately freeing themselves from psychological suffering. Throughout this conversation, we’ll explore how mindfulness and meditation serve as essential tools for achieving this freedom and what it truly means to let go of old traumas and identities.

Together, Alan and Colin delve into the profound impact of mindfulness on our daily lives, from our relationship with food and the environment to the illusions of language and deeply rooted societal identities. We'll touch on the fears that keep us from experiencing the liberating space between thoughts, the prevalence of coping mechanisms in our modern world, and the pressing need for personal protection systems.

Join us as we navigate through the fragmented nature of modern mindfulness, the historical and geopolitical contexts that shape our consciousness, and the vital role of unifying human perspectives in fostering spiritual growth. Get ready for a deep dive into the interplay between thoughts and reality, and discover how embodying mindfulness can help us all dream freely and live more authentically.

This episode is a deep dive into:

- Rediscovering Humanity: Learn how mindfulness and meditation serve as tools to help rediscover our humanity, impacting our relationship with food, the environment, and each other.

- Healing Psychological Suffering: Understand the energy-consuming nature of carrying old traumas and identities, and the liberating possibilities of letting go, dreaming freely, and healing psychological suffering.

- Mindfulness vs. Unmindfulness: Explore the importance of creating pauses between thoughts for heart-centered behavior, creativity, and clear vision, as opposed to the destructive behaviors stemming from an unmindful state.

About the guest:

Colin is a private coach for entrepreneurs, CEOs and founders looking to make a meaningful shift in the way they approach their lives and how they are impacting the world. He is on a mission to help entrepreneurs, CEOs, and founders rediscover their humanity, live with integrity, become even more fearless and change their world.

Connect with Colin Kingsmill:

Website: https://colinkingsmill.com/

LinkedIn: https://www.linkedin.com/in/colinkingsmill

Instagram: https://www.instagram.com/colin_kingsmill/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business:

Throughout this episode, we'll uncover the power of space in physical, emotional, and relational contexts. Tommy introduces practical steps to incorporate space into our daily lives, from clearing physical clutter to practicing Sabbath and scheduling pauses. We'll also touch on philosophical insights about space and the profound impact it can have on reducing stress and promoting mental clarity.

Tommy's journey of faith and personal growth through life's trials, including his daughter's cancer, adds a deeply human element to the conversation. Join us as we explore the transformative power of creating space and learn how to navigate life's demands with a sense of peace and purpose.

This episode is a deep dive into:

Contentment through Space: True growth and maturity come from recognizing that what we have is enough, and practicing space allows us to nurture better relationships and enhanced purpose.

Healing and Reflection: Journaling helps resolve inner tensions, allowing us to face past events, plan for the future, and promote emotional health and ego management.

Practical Space Creation: Start small – clean physical clutter, prioritize important tasks, and dedicate time for quiet reflection. This incremental space creation reduces stress and enhances clarity.

About the Guest:

Tommy Thompson is a deeply reflective individual. He finds a way to quiet his busy mind and deepen his spiritual connection, even without his Bible in hand. Tommy's dedication to this scripture highlights his desire for tranquility and his continuous pursuit of spiritual growth.

In the 51st episode of "Mindful You," host Alan Carrol engages in a profound conversation with spiritual teacher Swami K. They explore the essence of yoga teaching, focusing on achieving stillness, choosing kindness, appreciating achievements, and attaining inner peace. Swami K shares practical strategies for cultivating stillness and emphasizes the transformative power of kindness and appreciation. Listeners are guided to reflect on the influence of emotions on actions, gaining valuable insights for living a more mindful and purposeful life. Tune in to join their journey through yoga philosophy on "Mindful You."

About The Guest:

Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She was consecrated by Swami Shankarananda as a Swami in 2014. Her teachings helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone. As Juniper Ellis, she is Professor of English at Loyola University, where she teaches American Literature and World Literature Written in English. She earned her PhD at Vanderbilt University. She has held Fulbright grants in New Zealand and Germany, and other national awards including an Andrew W. Mellon Fellowship and an NEH grant. Her book Tattooing the World: Pacific Designs in Print and Skin was published by Columbia University Press. Her scholarly articles have appeared in respected journals in many English-speaking countries.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening episode, Alan reconnects with Thom Walters for an insightful Part 2 conversation. Together, they delve into the profound realm of mindfulness, exploring the nuances of energy and the transformative power of words. The discussion unfolds to emphasize the importance of energy words and the mindful recognition of gaps in our lives. Listeners are guided through anchoring techniques, fostering an awareness of the present moment. The episode culminates in a thoughtful exploration of the liberating practice of letting go of grudges, offering valuable insights for a more mindful and harmonious existence.

About The Guest:

Thom Walters is a meditation instructor who offers relief to those who suffer from anxiety. As a meditator with over 40 years of experience, and the host of the widely popular Zen Commuter and Calmer in 5 podcasts, he is deeply skilled at helping his students get free of the pain that accompanies anxiety and depression. Through meditation, which is firmly believes is available to everyone, he helps the world become calmer, wiser and happier.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/



Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions.

🌿 Key Highlights from This Episode:

- Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a disembodied state dominated by mental chatter. Learn how bringing attention back to your physical self can foster a sense of presence and connection.

- Guided Breathing Exercises: Engage in deeply soothing breathing exercises designed to anchor you in the present moment. Visualize life-giving energy as a bright white light permeating your being.

- Transformative Power of Stillness: Discover how practicing stillness can quiet the egoic mind, allowing your spirit's compassionate and loving voice to shine through.

- Mindful Pause and Presence: Understand the importance of pausing before speaking, aligning your energy and words with higher vibrations of kindness and love.

- Painting Your Reality with Forgiveness: Learn how to shift perspective through the metaphor of painting with forgiveness. Transform moments of dissatisfaction into opportunities for growth and compassion.

🧘‍♀️ Practice Along with Us:

Don’t just listen—practice along! Close your eyes, breathe deeply, and immerse yourself in the calming exercises to ground you more profoundly in the here and now.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into mindfulness started in 2018 when he was practicing a mantra meditation. Mindfulness means lots of different things to different people and can be very benefical to everyone while at work. Before Alp has a meeting he takes a ‘landing minute’ – where he focuses on his breath and finds that he can hyper focus on the meeting at hand. Once we become conscious about our moments we become more present and can focus on our workdays. We should always try to use meditation as a physical exercise for our brain and try to use experiential mindfulness to help us anchor our thoughts at work.

About The Guest:

Alp Geckalan is a highly accomplished professional currently serving as the director of SAP Digital Skills Center in Dubai. His role encompasses overseeing operations in Africa, the Middle East, and South Europe. Alp possesses a strong educational background, holding a degree in Statistics and Computer Science. Additionally, he has augmented his expertise by obtaining a master's degree in marketing and communication.

Originally from Turkey, Alp has made Dubai his home for the past seven years. He is deeply passionate about digital skills, youth empowerment, and continuous education. Alp's primary mission is to bridge the gap between academia and businesses by creating industry-certified professionals. With a decade of experience in the training and education sector, he has honed his skills and is now dedicated to sharing his expertise with the younger generation.

Alp Geckalan's commitment to developing digital skills and empowering youth underscores his ambition to contribute to the growth and development of individuals and organizations. His leadership and vision in the field of training and education have positioned him as a valued resource for fostering talent and preparing future professionals for the demands of the digital age.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan Carroll speaks with Kevin Palmieri the founder of Next-Level University. Kevin talks about his journey into the mindfulness career. Carroll and Palmieri talk about the importance of finding a path in which you can contribute your best self to. When we resettle we can reduce our anxiety. We must figure out the way to move from ego identity to being identity. Facing our fears is vital if we want to be our best selves. Palmieri believes learning how to respond versus react is key to mental wealth.

About The Guest:

Kevin Palmieri is the the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,450 episodes and 850K+ listens in over 125 countries.

Some people find rock bottom... Kevin found out that rock bottom had a basement. In my mid 20's... He had it all. Kevin had a beautiful girlfriend, high paying job, sports car, his dream body... but he still ended up sitting on the edge of a bed debating suicide.

After his rock bottom moment, Kevin went all in on holistic self-improvement. He was determined to overcome his anxiety, depression and to finally live the life he'd always dreamed of.

Years later, Kevin now hosts a podcast that impacts hundreds of thousands of people in countries all over the world.

At this stage, Kevin has helped grow the podcast into a multi six-figure business, and has recorded well over 1,450 episodes. Kevin has also given hundreds of speeches, trainings and coaching calls with people all over the world.The main thing that changed was HIM. Kevin focused on learning what he didn't know (unlearning a lot too), and his dream life started to shift.

Palmieri loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.

Kevin Palmieri believes in a heart-driven but NO BS approach to holistic self improvement, and Kevin looks forward to teaching even more people about what it really takes to get to the next level!

Find Kevin Here:

Website

Instagram

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this follow up episode Alan talks with Coach Ron. Ron explains what he believe to be the definition of faith and that we are not the only one governing our minds. We need to be humble and understand it is a prerequisite in life. We must trust the spirit and God. Nothing is permanent in this life and we must learn how to heal through the forgiveness of sin.

About The Guest:

An Executive Coach, Published Author, CEO, Humanitarian, and Ambassador of Peace, Coach Ron Kardashian stands out for his heart of gold and genuine leadership insights. Highly self-motivated and deeply organized, professional leaders and executives call him “Coach”. For the past 20 years, Mr. Kardashian has exhibited sound business judgment and leadership skills with a proven record of accomplishments that represent high standards, integrity, and results. Passionate about helping leaders transform their careers and businesses, Ron is highly sought after for his wisdom and success through leader cognitive transformation, spiritual fortitude, and behavioral change. Coach states, “When the brain is healthy, so will one’s life and career be.”

Le Confidant, Inc. is an executive consultancy and coaching company that has been awarded diplomatic honors and recognized as an authority in the executive leadership space. Based in Silicon Valley, Le Confidant, Inc. takes on new clients yearly. As the Founder and CEO, Coach Ron has over two decades of executive coaching experience and more than 12,000 hours of one-on-one sessions with different clients. With his unrivaled amassed wealth of experience, he leverages his technical knowledge, as well as, strategic and tactical insights to oversee consequences and helps provide the best solutions to benefit his clients. His company has helped people over 150 companies such as Apple, Intel, Neiman Marcus, LinkedIn, Tesla, Facebook, FOX, and Salesforce.

Certified in human performance, cognitive disciplines, and physiological excellence, Ron started his professional career as a National Strength and Conditioning Coach. He honed his skills working alongside professional NFL & NBA athletes. A highly respected specialist in behavioral transformation, career navigation, life solutions, cognitive discipline, and legacy decision making. Coach has a unique approach to mental, physical, and business development solutions that most advisors fail to address. Having coached top executives from Fortune 500 companies, governments, and international ministries, Ron’s strategy and coaching approach includes working from individuals’ strengths rather than liabilities-personal strengths. This unique approach bridges the divide of personal life goals with business goals while creating clarity, building confidence while maintaining mental and spiritual agility.

Keen on sharing and imparting his knowledge to others who are serious and willing to achieve growth and success, Ron is the author of his two bestselling books and a co-author of a third. Ron Kardashian’s 30 Second Solution is endorsed by the New York Times best-selling author Dr. Daniel Amen, a brilliant physician and psychiatrist widely regarded as one of the world’s foremost experts on the brain. Critically acclaimed for his role in people transformation, Ron has been awarded the LinkedIn Coaching “Profinder of the Year Award” and “The Ambassador of Peace to the Golden Rule Award” for his humanitarian work among leaders and communities. He has been featured in Forbes for his hit article How to build a billion-dollar rhythm in life. The 10 rhythms I learned from working with two billionaires, and is working on publishing his fourth and fifth books which are to be launched this year!

“If you put into practice Ron Kardashians 30 second solution it will help you develop new brain pathways that will enhance impulse control, focus, and forethought.” – Dr. Daniel Amen,

On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is riding around in. Avritt has practiced many different jobs and after suffering a traumatic brain injury he reinvented his life and became a psychedelic integration and life coach. We need to become the observer when doing tasks, when we can become the observer it changes everything that we are doing. Herb believes that when we appreciate and love what we see with our eyes we start to love ourselves and feel that love for ourselves as well. We are all a tiny piece of God and we are all one.

About The Guest:

Herbert has had a varied career ranging from business management, working in the semiconductor industry and being an entrepreneur for most of his life. His vast experience in a variety of areas makes for wisdom and knowledge that shines forth through his creative ideas and "outside-the-box" thinking.

When life threw him a curve ball in the form of traumatic brain injury, Herb did not let it stop him for long. He has worked the past 5 years to reinvent his life and recreate his reality by becoming a psychedelic integration and life coach, and is now helping others create clarity from the chaos in their hearts or minds.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

This episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned healer and transformational coach, joins host Alan Carroll to explore ways to navigate and cleanse the "noise" of the outer world. From sacred spaces and breathwork to the transformative power of the violet flame, Arlene shares practical techniques for maintaining energetic and psychic protection. Together, they unravel the nuances of aura cleansing and the significance of aligning our thoughts and words with positive intentions.

Alan and Arlene's conversation promises to inspire and equip you with tools to cultivate mindfulness, release judgment, and foster a more loving, present-focused mindset.

Tune in for a journey toward self-awareness, inner peace, and the conscious creation of a more harmonious life.

In this episode:

- Shielding from Negative Energies: Arlene introduced us to the practice of maintaining a sacred space at home, utilizing breathwork, and visualizing protective elements like a column of light or a golden bubble. These tools can help defend against unwanted energies and bolster your personal energetic hygiene.

- Purification through Visualization: One standout technique was the "violet flame shower," where you visualize a violet flame enveloping you during a hot shower. This powerful imagery helps cleanse and reset your energetic and physical bodies.

- Healing through Words: Both Alan and Arlene emphasized the vibrational power of words. By choosing affirmations like "I am" or "I choose," you can align yourself with positive states and the law of attraction.

- Guided Meditation - Arlene led a beautiful session focused on connecting with the Earth's energy and a higher source. This practice is meant to help release negativity, replace it with gratitude, and share positive energy with the planet.

Exclusive Offer:

Arlene is generously offering a free discovery session to our listeners! If you mention this episode, you can explore her transformative coaching services and discover new paths to inner peace and balance. Reach out to Arlene via text or through her website at Jewel Consultancy.

Connect with Arlene Miller:

Arlene is an A-V Rated Attorney (the highest rating), a Professional Certified Coach with the International Coaching Federation, a Work-Life Balance Coach for Women, a Coach-Facilitator with Ingomu helping corporate employees and university students boost their confidence and self-esteem, a Transformational Healing Mentor for both men and women, and the CEO of Jewel Consultancy.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn:

In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting the importance of grounding oneself and connecting with Mother Earth.

Antonia emphasizes the role of meditation in accessing the metaphysical reality and the transformative potential of forgiveness. She also explores the concept of abandonment as the root of separation and the need to shift from a reality of separation to one of unity. Antonia's insights offer a fresh perspective on healing and expanding consciousness.

This is not just another interview. This is a deep dive into:

- Grounding oneself and connecting with Mother Earth can facilitate the flow of energy and support spiritual growth.

- Meditation is a powerful tool for accessing the metaphysical reality and finding one's true self.

- Forgiveness is a transformative practice that arises from acceptance and can release the pain of abandonment.

- Shifting from a reality of separation to one of unity is a journey of healing and expanding consciousness.

About The Guest:

Antonia plays the roles of Registered Psychotherapist, Plant Medicine Integration Counselor, Transmuter/Facilitator, Ayurvedic Counselor, Yoga and Meditation Teacher, and Retreat Facilitator, and is now in training for Plant Medicine Facilitation. As an integrative therapist, she blends Western modalities of a therapeutic relationship with the metaphysical transmutation of trauma of separation. Antonia helps people see the pain as a signal, a signpost, and an opportunity for expansion; to bring awareness to pain and integrate our hidden suffering into the greater whole.

 Antonia takes you deeper into knowing and being through her one-on-one healing sessions, online modules, workshops, and retreats. She anchors you in her presence to direct the energies of consciousness and healing into sights unseen. To truly see the 3D in your body transforms it into a higher self. She invites the power of awareness to raise the vibration, creating opportunities to detox layers of 3D pain. Her goal is to assist healers, seekers, and psychonauts get ready for a wave of healing as our collective, ancient traumas surface more rapidly and readily on our path to the next reality. 

Socials:

- Website: https://www.tribetocollective.com/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram:

In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence radiating divine mother energy.

Exploring the chapters of Catherine's book, "Everyday Awakening," they delve into the five practices for living fully and feeling deeply. From the importance of being present in the moment to connecting with something greater, growing trust, embodying love, and holding openness, Catherine shares profound insights on how to awaken to a life of peace, love, and spiritual alignment.

Catherine's personal experiences as a chaplain and spiritual guide enrich the conversation, offering a unique perspective on the power of presence, acceptance, gratitude, and love in transforming one's life. Through practices of mindfulness, energy work, and conscious choice, Catherine emphasizes the significance of choosing love and openness as guiding principles for a harmonious and fulfilling existence.

This episode is a deep dive into:

- Practicing presence in the moment is key to unlocking peace and stillness within.

- Connecting with something greater helps cultivate a sense of oneness and deep spiritual connection.

- Growing trust involves accepting and listening to internal guidance for inner wisdom and clarity.

- Embodying love allows for the expansion of the heart and the deepening of compassion.

- Holding openness in life enables energy flow and a conscious choice to embrace harmony and acceptance.

About the guest:

Catherine is an Integrative Spiritual Consultant, Author, Holistic Healer, and Inspirational Speaker, committed to whole-person healing. As a childhood cancer survivor and having lived through an NDE, she is guided by both my professional and personal experiences. She will help you open your heart and soul.

Connect with Catherine Duncan:

Website: https://www.learningtolive.org/

Youtube: https://www.youtube.com/@catherineduncanmabcc

Instagram: https://www.instagram.com/catherineduncanmabcc/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a psychospiritual system. We learn the significance of shielding and the different ways we can approach choices. McTague speaks about the shifting of your attention from the thoughts in your body. We must value ourselves enough to let go of our mistakes. What is the purpose of dream coaching? Find out on this week’s episode.

About The Guest:

Robyn McTague is the Creator of A Life of Choice coaching & Consulting. Helping individuals, couples and teams navigate the complexities of their personal and professional relationships, through a unique blend of proven strategies including science and metaphysical systems. 

Empowering clients to uncover the drivers behind their behavior, address conflicts head-on, and cultivate thriving relationships with themselves and others.

Find Robyn Here:

Website

LinkedIn

Facebook

Instagram

Email

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new country. After having tea with a good friend, Elisa turned to meditation and mindfulness to help her through her challenging time. We need to find a way to reframe our thoughts and break the negative thought patterns in order to move forward in life. Elisa tells us there is so much we can accomplish through affirmations, acceptance and visualization.

About The Guest:

Elisa is in the transformation movement. She is the founder of Inspiration By Elisa, a Transformational Speaker, author and a certified Life Coach and Health Coach who specializes in confidence. Elisa’s mission is to help professionals confidently be themselves, realize their own worth and boost their self-confidence to go after what they want in their life. Her passion to empower people to make a positive change in their lives so they can be happy

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode of "Mindful You" hosted by Alan interviews, meditation instructor Thom Walters shares valuable insights on using meditation to alleviate anxiety. Walters delves into the benefits of meditation, emphasizing its role in promoting mental well-being. The conversation explores the nature of meditation, shedding light on various techniques to manage thoughts, enhance awareness, and cultivate stillness. Walters provides practical guidance on incorporating meditation into daily life, emphasizing its transformative impact on mental health. Listeners gain a deeper understanding of the importance of meditation as a tool for finding relief and fostering a sense of calm amidst life's challenges.

About The Guest:

Thom Walters is a meditation instructor who offers relief to those who suffer from anxiety. As a meditator with over 40 years of experience, and the host of the widely popular Zen Commuter and Calmer in 5 podcasts, he is deeply skilled at helping his students get free of the pain that accompanies anxiety and depression. Through meditation, which is firmly believes is available to everyone, he helps the world become calmer, wiser and happier.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/