Mindful Muslimah Speaks (Mindful Muslimah Speaks)

Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
• A Vault of downloadable resources on various topics
• Monthly FREE LIVE workshops
• Opportunities for FREE consultations…
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

Referenced videos:

Youtube Webinar on how to manage your schedule at home with children and family during Covid-19: https://youtu.be/FzyijoNgOKw

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

If you are a Muslim parent who is worried about their children you should be!

I'm not sure if we are all aware of the rate at which our youth are leaving Islam, going into haram relationships, engaging in drugs and alcohol and getting into all other sorts of trouble.

 But what can we do??? What can any Muslim parent do to protect their children???

Times have changed and so must our approach. The old method of "Muslim parenting" that once worked is now extinct and a completely ineffective way of handling the current state of affairs in our ummah. 

In this podcast, I cover the TWO URGENT things every Muslim parent must do, so that our parenting can evolve in this modern world and meet the needs of our children. No worries, we will also cover exactly HOW to implement these suggestions in everyday practical ways.

If you love your children and want them to not only embrace their identity, but also to thrive, you are not going to want to miss this episode.

       ** No instruments were used to make this podcast - Music by Alaa Wardi (vocals only)

References made in this episode:

* Get your FREE copy of the guide " 5 Secrets for Raising an Amazing Muslim": HERE

* Get your FREE copy of "How to Handle Toddler Tantrums in 3 Easy Steps": HERE 

* Get the full article by Roohi Taher for the Yaqeen Institute: HERE

* Our podcast on "How to Handle Toddler Tantrums": HERE

Don't forget...

* Subscribe so that you know when our latest podcast is released!

*Take reward (hasanat) and leave a review, so that other sisters can know that this is a place to get valuable information on how to live life by the Sunnah in modern times.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

This is part 3 of our Healing Journey Series. Www.mindful-muslimah.com

What is harder than being criticized by strangers? It's being criticized by the people closest to you. Anyone know what I mean? + It could be a family member or a close friend. + Their words can cut like a knife and cause long-term damage to our self-esteem. + In this podcast, I am going to cover how to respond to such people in a way that allows you to maintain your own happiness. I have used these reminders and tips for years and they have served me and those that I have shared them with well. + Episodes mentioned:  Episode 96- How to stop Caring about what other people think Episode 90- The power of a parent’s words. Episode 60- How to build your self-esteem

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we introduce one of the most powerful concepts I ever learned in my life. Just knowing this and then building it led to one of the biggest transformations I have ever had in regards to getting control of my life. Knowing how to understanding how my thoughts work and how to control my emotions has changed my level of happiness in my life and all of my relationships with others. This powerful tool is a must know. Black Friday Blowout deals are here until Nov 29th. Get access here: https://www.mindful-muslimah.com/our-master-classes-courses-workshop/ ANNOUNCEMENT: Our Emotional Mastery Program is open for the month November 2021 until next year). You will learn... How to build your self-esteem, reconnect with Allah, overcome negative thinking, rewrite your story and control anger, sadness, loneliness and anxiety. *Access the FREE class (Register in the BLUE BAR): https://mindful-education.teachable.com/p/emotionsfreeclass *Access the entire program while registration is open: mindful-education.teachable.com/p/how-to-get-control-of-all-of-my-emotions Instagram: @mindfulmuslimah Website: www.mindful-muslimah.com

In this episode we gave some of the tips on the best times to give dua. These little life hacks can take the supplication that you were ready going to make an elevated in ways unimaginable. DM me @mindfulmuslimah to reach me

In this podcast, I give 6 suggestions for those who are struggling with fasting. I will also be posting on Youtube during Ramadan, so don't forget to subscribe and hit the notification bell. If you want to reach me, please DM me on Instagram. May Allah make your fasting easy🙏

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, I reveal a small but incredibly import move so regularly make to ensure that my desires are in line with the legacy I want to leave behind. Do you do this as much as you should? 

FREE Upcoming Events:

* FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e

*Waitlist for Our Marriage Challenge - PRIZE worth $400, Amazon Gift Cards and Coupons https://mindful-muslimah.ck.page/f041f07b5e

Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah?

https://mindful-muslimah.ck.page/dc72660ee7

*Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275

*Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass

* To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc

*Need to someone to talk to? Tons of women reach out to me about all different kinds of things.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode we ask women to answer 3 questions on their current intimacy situation.  Black Friday Blowout deals are here until Nov 29th. Get access here: https://www.mindful-muslimah.com/our-master-classes-courses-workshop/  **Get all of our FREE RESOURCES Here: https://www.mindful-muslimah.com/resources/  **DM me on IG @mindfulmuslimah  **Get a free call:  Link to a 15 minute call - FREE https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call  Link to a 45 minute call - Paid https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Many of us feel stuck. We want to lose weight but we can't, we want to be a better person, but we can't...the list goes on. Today, we are going to talk about how to get "unstuck". The secret to getting unstuck in ALL areas of our life has the same solution. Listen, and I'll tell you more about it. 

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Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
  
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
  
• A Vault of downloadable resources on various topics
  
• Monthly FREE LIVE workshops
  
• Opportunities for FREE consultations…
  
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.
  

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed...BUT...feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e+

 Referenced podcasts: Episode 97 - How to rewrite your past - https://anchor.fm/mindfulmuslimah/episodes/Ep-97---How-to-Rewrite-Your-Past-and-Live-a-Better-Future-Regardless-eabi5a

In this episode, I share how my year has really had a difficult turn and I am not on track at all with my goals…and the year has just started. I am currently in project come back where I’m trying to get back on track and if that’s you join me so I can tell you exactly how I’m doing it. If you heard me talk about during the five day challenge this is the link to get in don’t miss it while seats are available still: https://www.mindful-muslimah.com/spouseseekingchallenge/

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Our biggest course ever on marriage is closing from his desk out within 48 to 72 hours https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/ 48 -72 hours —-use the exclusive coupon, ❤️to get $100 off our most famous course use this exclusive code: SPECIAL100 on the course….The Muslim Marriage Lab

This podcast was totally unplanned....not like me at all. I had a phone call in the night and I spoke to a mother and her daughter about something VERY REAL. Too real for us parents. A sister's daughter had decided that she didn't want to live anymore and we worked really hard through the feelings of why. 

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I felt compelled to share this story with other sisters because I need all of us to take our daily habits as mothers very seriously. We could be contributing to our children's sadness, depression or suicidal thoughts in ways that we are not even aware of. Our messages and our words hold immense power to uplift or bring low the level worth that our children feel. We need to be constant sources of encouragement. Too often our "busy schedules" have us pushing our children away and saying "not right now". It could be harming them more than we know. 

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GET MY GUIDE ON HOW TO RAISE AN AMAZING MUSLIM CHILD HERE: https://mindful-muslimah.ck.page/c7b469123a

+

Reference to this podcast on depression:

Episode 76-Depression: The Real Reason You Are Sad and How to Begin to Self-Heal - https://podcasts.apple.com/us/podcast/ep-76-depression-real-reason-you-are-sad-how-to-begin/id1447820372?i=1000454672348

+

My Weekly planning checklist VIDEO &RESOURCE on how I schedule in time for my family: https://youtu.be/y_roZ-9vFe4

+

Subscribe to stay in touch and to be the first to know when our next episode is released. 

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we cover the the study and work life balance during Ramadan.

❤️Thrive Muslimah (Exclusive Global Community & Mentorship) is CLOSING - Apply here before it closes https://www.mindful-muslimah.com/thrive-muslimah-membership/

❤️Attend our FREE Ramadan Recharge Class on the TOP 3 Things That Typically Ruin People's Ramadan and What to Do Instead  https://mindful-muslimah.ck.page/ef935f3b70

❤️Get a copy of our FREE Ramadan Essentials Toolkit

https://mindful-muslimah.ck.page/a99953dfb1

❤️Get a copy of our FREE Ultimate Guide to Ramadan Food Prep & Recipes Guidebook

https://mindful-muslimah.ck.page/4db9aa7e06

Website: Mindfulness@mindful-muslimah.com

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule a:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode we explore a sad truth but with a positive twist. 

➡️Our FREE Master Class  is CLOSED. CLICK here to get on the waiting list: https://mindful-muslimah.ck.page/adfadc6f18

➡️Check out our Youtube video on Why Muslims Can't Date? https://www.youtube.com/watch?v=Iaj3Bxuq4Sw

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule a:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we talk about how you can know if you are suffering from anxiety and what you need to do to master it. (Verse correction on Ayat on anxiety- It is 70:19)Black Friday Blowout deals are here until Nov 29th. Get access here: https://www.mindful-muslimah.com/our-master-classes-courses-workshop/ Our Emotional Mastery Program is open for the month November 2021 until next year). You will learn... How to build your self-esteem, reconnect with Allah, overcome negative thinking, rewrite your story and control anger, sadness, loneliness and anxiety. *Access the FREE class (Register in the BLUE BAR): https://mindful-education.teachable.com/p/emotionsfreeclass *Access the entire program while registration is open: mindful-education.teachable.com/p/how-to-get-control-of-all-of-my-emotions Instagram: @mindfulmuslimah Website: www.mindful-muslimah.com

In this episode, we talk about some ways to connect with your children and help you have a deeper relationship and less stress in ways that the Prophet PBUH taught us.

We are incredibly excited about all of the resources we have to share with you this podcast and this month.

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So…if you caught the podcast, we have the downloadable PDF that will help finally get you on track (if you use it:))

+

*** HERE IS THE FREE PDF THAT WE REFERRED TO IN THE PODCAST TO GET ORGANIZED:

https://mindful-muslimah.ck.page/8d911be4a1

*Our Thrive Muslimah Membership. Our Thrive Muslimah Global Community is now open!!!

What is inside???

A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.

+

A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…

+

A Vault of downloadable resources on various topics Monthly FREE LIVE workshops Opportunities for FREE consultations…

+

Not to mention the regular discount coupons, monthly group challenge opportunities and so much more. We are currently taking applications for women to join.

+

Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we wish Eid Mubarak, talk about the etiquettes of Eid & some important mistakes not to make. **Check out our website: www.mindful-muslimah.com **DM us on Instagram: @mindfulmuslimah **Check out our previous DAY IN THE LIFE (EID Edition) on YouTube: https://youtu.be/epTrEM0JR0Q

**Get on our book club wait list: https://mindful-muslimah.ck.page/6e8557328f

**Check out our newest Youtube video: https://youtu.be/0j7K68qg940

**Website: www.mindful-muslimah.com (for a TON of free resources)

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule a:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we are talking about what to do if deciding to end our relationship. Need tips on how to improve your marriage? Black Friday Blowout deals are here until Nov 29th. Get access here: https://www.mindful-muslimah.com/our-master-classes-courses-workshop/ **Get all of our FREE RESOURCES Here: https://www.mindful-muslimah.com/resources/ **DM me on IG @mindfulmuslimah **Get a free call: Link to a 15 minute call - FREE https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call Link to a 45 minute call - Paid https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode I talk about some of the struggles we’re having in our online and following the Western narrative and I was leading to our own demise and depression. While being modern is ok… loving who we are and being proud of our legacy always healthier and better. I am so excited for this Ramadan with all of you. In case you didn’t already know, we have soooo many exciting programs and events to surround you with a HUGE virtual hug and give you the support to have your best Ramadan yet! 🎉⬇️Here are some amazing opportunities that you’re not going to want to miss⬇️: ❤️Thrive Ramadan (Our HUGE Ramadan Community Program & Private Membership) We know how hard it is when your family doesn’t support your growth, you simply don’t live in a place where you have access to a thriving community of sisters or you just want to feel like you are part of a bigger community of thriving women. We couldn’t find it anywhere else, so we made it ourselves. It’s a GLOBAL VILLAGE of women just like you! Thrive Muslimah is jam packed with LIVE interactive events, resources, motivation and inspiration and a FULL Ramadan Program with 24 PLUS LIVE events. It only opens ONCE or TWICE a year for 2 weeks and it just opened! ➡️ Save your seat spot here: https://mindful-muslimah.com/thrive-muslimah-membership-packages/ ❤️Ramadan Recharge Mentorship Program w/ Mindful Muslimah This Mentorship Program is our famous Ramadan personalized goal Setting & achieving Solution. Members get personalized LIVE sessions with Mindful Muslimah herself to help FINALLY achieve the goals they have always wanted to with LIVE motivation and support all Ramadan long PLUS tons of FREE Ebooks on Ramadan Health & Weight-loss, Motivation, Focus in Salat, Menstruation and more! ➡️ Save your seat spot here:https://www.mindful-muslimah.com/ramadan-recharge-mentorship/ ❤️Ramadan Recharge Journal Want the journal that is not only going to keep you organized and accountable during Ramadan, but also w/ the 20 PLUS years of secrets that Mindful Muslimah has helped women to use to succeed in habits and goal setting. Then, you will love this journal and want to make it your personal companion all Ramadan. ➡️ Get your copy here: https://www.amazon.com/dp/B09TDSMW8N ➡️ Check out our podcast for inspiration all Ramadan long: *Apple - https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372 *Spotify - https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF ➡️ Check out our Website for TONS of Ramadan freebies: www.mindful-muslimah.com

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

In this episode, we teach you how to create boundaries, be direct and honest to limit contact gradually and focus on your well-being. Check out all of our free resources at www.Mindful-Muslimah.com on IG @mindfulmuslimah

In the episode we talk about the TOP 3 Worst Reasons That Women Get Married For…As promised here is the link to our site with all of our free classes, quizzes and courses www.mindful-muslimah.com. Here is how register for the Resentment Workshop May 27th https://www.emotionsworkshop.com/signup. Here is

In this BONUS EPISODE, I give you 2 pieces of advice and have a special guest who was recently divorced and remarried. She gives her secret to finding her ideal spouse the second time around. 2 Days ONLY--Our ONCE a year Muslim Marriage Lab Program on how to find a spouse is open for 4 days ONLY starting today. This is our most popular course and seats sell out fast so save your seat before all are gone here: https://mindful-education.teachable.com/p/muslim-marriage-lab-master-course If you heard me talk about during the five day challenge this is the link to get in don’t miss it while seats are available still: https://www.mindful-muslimah.com/spouseseekingchallenge/  DM me on IG @mindfulmuslimah for a free consultation call or advice on the matter you’re currently going through.

Ramadan Mubarak! In this podcast, I reveal some small things that are often neglected and HUGE in terms of making the most out of our Ramadan. Don't underestimate the importance of these points. They could make or break your Ramadan.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, I share my Ramadan daily schedule and what I use to stay on track. 

❤️ All of our FREE Passes are gone BUT you still have 48 hours to get into our Thrive Ramadan Program before registration closes...

❤️ Here is the link : https://mindful-muslimah.com/thrive-muslimah-membership-packages/

I am so excited for this Ramadan with all of you. In case you didn’t already know, we have soooo many exciting programs and events to surround you with a HUGE virtual hug and give you the support to have your best Ramadan yet!

🎉⬇️Here are more amazing opportunities that you’re not going to want to miss⬇️:

❤️…We have an incredible Ramadan Preparation 5-Day Challenge March 23rd to March 27th with Umm Raiyaan, from Honest Tea talk, Samia, of My Little Alim, Ariba Farheen, of Emaan Power and more. Prizes are given away also for participation like Amazon gift cards, full courses from our schools and it’s world-wide learning with other women. All of our free resources are given out in there. We aspire to make sure that all women get the chance to have TONS of FREE resources and all the support and info they need to have their best Ramadan yet. ➡️ Save your seat spot here: https://www.mindful-muslimah.com/ramadan-prep-challenge/

❤️Thrive Ramadan (Our HUGE Ramadan Community Program & Private Membership) We know how hard it is when your family doesn’t support your growth, you simply don’t live in a place where you have access to a thriving community of sisters or you just want to feel like you are part of a bigger community of thriving women. We couldn’t find it anywhere else, so we made it ourselves. It’s a GLOBAL VILLAGE of women just like you! Thrive Muslimah is jam-packed with LIVE interactive events, resources, motivation, and inspiration and a FULL Ramadan Program with 24 PLUS LIVE events. It only opens ONCE or TWICE a year for 2 weeks and it just opened! ➡️ Save your seat spot here: https://mindful-muslimah.com/thrive-m...

❤️Ramadan Recharge Journal Want the journal that is not only going to keep you organized and accountable during Ramadan, but also w/ the 20 PLUS years of secrets that Mindful Muslimah has helped women to use to succeed in habits and goal setting. Then, you will love this journal and want to make it your personal companion all Ramadan. ➡️ Get your copy here: https://www.amazon.com/dp/B09TDSMW8N

❤️Ramadan Recharge Mentorship Program w/ Mindful Muslimah This Mentorship Program is our famous Ramadan personalized goal Setting & achieving Solutions. Members get personalized LIVE sessions with Mindful Muslimah herself to help FINALLY achieve the goals they have always wanted to with LIVE motivation and support all Ramadan long PLUS tons of FREE Ebooks on Ramadan Health & Weight-loss, Motivation, Focus in Salat, Menstruation, and more! ➡️ Save your seat spot here:https://www.mindful-muslimah.com/rama...

➡️ Check out our podcast for inspiration all Ramadan long:

*Apple - https://podcasts.apple.com/us/podcast...

*Spotify - https://open.spotify.com/show/3tVDwPd...

➡️ Check out our Website for TONS of Ramadan freebies: www.mindful-muslimah.com

➡️ Follow up on Instagram for daily inspirational posts: @mindfulmuslimah

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ There is no reason we should have to suffer. There are valuable tools out there that can break bad feelings that can shift our emotions and thinking. In this podcast, I share my number one secret/tool for getting rid of horrible feelings. If used consistently, this can change your life, insh’Allah, as it did mine.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

In this episode we give the 4 things people who deal with toxic people successfully have in common. Check out all we mentioned in the podcast at www.mindful-muslimah.com

Stay in touch! Subscribe to get the latest podcast releases! How do I let mean girls Fortune 500 companies know I am not going to put up with them? You’ll have to listen to find out, lol. Get ready for two of my personal stories that drive the point home. :) 

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, I share a way to measure yourself emotionally. Are we not so bad or are we worse than we thought? How can we get better? We have it all. Link to the quiz below inshallah

FREE Upcoming Events:

* FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e

*Waitlist for Our Marriage Challenge - PRIZE worth $400, Amazon Gift Cards and Coupons https://mindful-muslimah.ck.page/f041f07b5e

Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah?

https://mindful-muslimah.ck.page/dc72660ee7

*Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275

*Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass

* To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc

*Need to someone to talk to? Tons of women reach out to me about all different kinds of things.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-callom.

In this episode, we give the secret to getting it all done that most doesn’t know. Get our entire Life Balance process and a rest in our course that just opened https://www.mindful-muslimah.com/life-balance-course/ with early bird discount and registration closing Dec 31st.

➡️ Join our 30-day Ramadan Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/

➡️ Help our Revert Sisters: ⁠⁠https://www.mindful-muslimah.com/revert_donation/⁠

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Struggling to keep up with fasting? Whether it’s fatigue, headaches, cravings, or spiritual lows, you’re not alone! In this episode, we dive deep into common fasting struggles and practical solutions to help you stay strong—both physically and spiritually.

Discover tips to manage hunger, maintain energy, and boost your connection with Allah (SWT) during Ramadan and beyond. Don’t let fasting feel like a burden—tune in and learn how to make it a transformative experience!

In this episode, we’re breaking down:
✅ Why your fasting struggles are NORMAL (and what they actually mean)
✅ The hidden mental blocks making your fasts feel harder than they should
✅ A mindset shift that will change how you experience the entire month
✅ Simple, science-backed (and sunnah-approved) ways to make fasting easier

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Timestamps:

00:00:00 - Introduction to Fasting and Inner Growth

00:01:44 - The Struggles of Fasting

00:04:50 - The Importance of Intentions

00:06:09 - Managing Health and Fasting

00:07:28 - Overcoming Family Dynamics

00:09:20 - Fasting as a Symbol of Overcoming Challenges

00:11:53 - The Role of Prayer and Mindfulness

00:15:53 - Conclusion

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Follow Mindful Muslimah for more tips and updates: 

Website: ⁠⁠⁠https://www.mindful-muslimah.com/⁠⁠ 

Instagram: ⁠⁠⁠https://www.instagram.com/mindfulmuslimah/⁠⁠

Listen to the Podcast on: YouTube: ⁠⁠⁠https://www.youtube.com/@MindfulMuslimah⁠⁠⁠⁠⁠

 I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠⁠⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠⁠⁠

Any questions? Send me a DM via IG at⁠ @MindfulMuslimah

⁠‬--------------------------------------------------------------

Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: ⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠

In this episode, I share the Prophet PBUH’s sermon welcoming Ramadan and huge TIPS on closeness to Allah SWT.

Access to our FULL Ramadan Program

...and full support from our team is CLOSING THIS WEEK: 

⁠https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah

Join the other sisters being COACHED/MENTORED by MINDFUL MUSLIMAH throughout Ramadan by joining

the Ramadan Recharge MentorshipProgram HERE: https://www.mindful-muslimah.com/ramadan-recharge-mentorship/

I want to stay connect!

SUBSCRIBE to this podcast to be the first to know when the next episode is released!

In this podcast, I give you 7 things to keep in mind/consider if you are expecting to find a good spouse and creating a marriage that will last.

** If you are enjoying these Podcasts please do leave us a review on the platform that you listen to us on. 

**Subscribe for the latest updates and releases.

**Also, check out our YouTube channel https://youtu.be/R5jZT8vVUhg and website at www.Mindful-Muslimah.com.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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In this episode we speak to moms and daughters about marriage and about how they can find what they both are looking for. ❤️ The Muslim Marriage Lab is closing TODAY!!! 

****Catch it while still open***** 

❤️❤️Access the FREE Muslim Marriage Lab Master Class here ⬇️: mindful-education.teachable.com/p/omuslim-marriage-lab-masterclassl 

👉🏼If you are UNMARRIED - This will teach you how to find a spouse the RIGHT way and what not to do. We give you our 15 TOP QUESTIONS to ask a potential spouse and our MARRIAGE PLAN.

 👉🏼If you are MARRIED - You might be thinking...why would I need this class? Read the two reasons below⬇️ 

Two reasons: 

Your children (unborn, toddler or older) have a right upon you for you to know how to marry them by the Qur'an and Sunnah. 

90% of families that I speak to are doing it wrong.

 Take the FREE class to ensure you know how to marry them properly and fulfill their rights. You most likely have cousins, nieces or girl friends who NEED this info for themselves. 

This is your chance to do a GOOD DEED and forward this email, so they can get answers. I promise you, it can be stressful for them. 

By the end of the class...ALL women who attend get 2 free gifts and be able to know: 

Know the TOP questions to ask a potential spouse Have a 4-Step Process on how to find your personal ideal guy Know exactly what NOT to do (mistakes that sooo many are making) Get your questions answered around marriage

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

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In this interview we welcome back one of our loyal listeners and course members, Sarah, to talk about how she is making the most out of Ramadan as a wife and mother working from home.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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Join us on our new Facebook Group here: https://www.facebook.com/groups/MindfulMuslimah/

In this podcast we explore some things that are often associated with Islam that are actually cultural.

FREE Upcoming Events:

* FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e

*Waitlist for Our Marriage Challenge - PRIZE worth $400, Amazon Gift Cards and Coupons https://mindful-muslimah.ck.page/f041f07b5e

Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah?

https://mindful-muslimah.ck.page/dc72660ee7

*Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275

*Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass

* To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc

*Need to someone to talk to? Tons of women reach out to me about all different kinds of things.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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What are the key things we need to know for us to find our true purpose? Let's find out!

Start your transformation journey: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/

We have tons of resources for you to achieve your true purpose, sisters! We are always here for you 🥰

👉 Access here: ⁠⁠https://www.mindful-muslimah.com/free-classes-course-suite/⁠

👉 Get our Life Balance PDF here: ⁠https://mindful-muslimah.ck.page/a8fd842a9d⁠

👉 Connect with me: ⁠https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call⁠ 

Our Thrive Muslimah Global Community is now open!!! A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety… A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration. A Vault of downloadable resources on various topics Monthly FREE LIVE workshops Opportunities for FREE consultations… Not to mention the regular discount coupons, monthly group challenge opportunities and so much more. We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Imagine if you could be an even more amazing person with by hardly trying. How? I cover the hack in this podcast. It’s all about achieving more with little effort. I have followed this method for years * In the podcast, I refer to my checklist on how I plan if you want additional info on the topic in maximizing time and relationships with ease. I even have a Youtube video where I show how I plan step-by-step. * If you want to jump on a call I do FREE 15 minute consultation calls each week for many. * See the links below: Free Checklist and Video Explanation https://www.youtube.com/watch?v=y_roZ-9vFe4 Book a FREE 15 minute call: https://calendly.com/mindfulmama7 Want to send me a message? 

Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
• A Vault of downloadable resources on various topics
• Monthly FREE LIVE workshops
• Opportunities for FREE consultations…
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

❤️ Start your own TRANSFORMATION JOURNEY ⁠⁠here: https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠ ❤️Donate to help revert sisters at https://www.mindful-muslimah.com/revert_donation/

In this episode, we talk about the critical steps to heal your wounds.  + Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here : http://mindful-education.teachable.com/p/emotionsfreeclass

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

❤️ Start your own TRANSFORMATION JOURNEY ⁠⁠here: https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠ ❤️Donate to help revert sisters at https://www.mindful-muslimah.com/revert_donation/ Catch all of our free resources and our Thrive sisterhood at www.mindful-muslimah.com

❤️Marriage Mending Workshop - FREE - https://muslimmarriageworkshop.com/ It's Sept 28th 11am EST - Get answers on how to save your marriage and have a healthy one

Start your transformation journey: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/

➡️ Need to talk? Schedule a call with me to discuss what your experiencing in your marriage and get advice in clear next steps:https://www.mindful-muslimah.com/consultation/

_______

In today's episode, we talk about what you DEF need to ask a guy before marrying him... or if you are married what you wish you did and how to fix those issues now.

In today's episode, we will find out the 6 essentials to keep your kids engaged and learning and you stress free, inshallah.  + **** Want to learn more about how to do homeschooling from a licensed professional of 20 years?  

+

Find out more of what we do and offer at www.mindful-muslimah.com.

+

The registration to our exclusive global community, Thrive Muslimah, is closing in less than 2 weeks!

To get in apply here: https://mindful-muslimah.com/thrive-muslimah-apply/

+

Check out our FREE Homeschool Class HERE: https://event.webinarjam.com/register/5/n7ny6tx

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Www.mindful-muslimah.com

In this episode, I share the best love advice I was ever given with the help of 2 amazing sisters. 

🚨Just last reminder that armas a marriage lab course with an extra bonus will be closing within 24 HOURS and access to it for an entire year. To get in use this link before it closes. ➡️ https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/ message me on Instagram if you need me @mindfulmuslimah Any question about our courses or classes you can email my team at Mindfulness@mindful-muslimah.com

This episode is part 2 of 2. It is based on amazing book that I reference in part 1. Our spouse seeking challenge he is open. Get in the game here: https://www.muslimmarriageworkshop.com/3-day-interview-workshop

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ How to end the series and my best tips on monitoring your child’s friendships.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at: ⁠https://www.mindful-muslimah.com/consultation/⁠

In this podcast, we talk about those horrible habits you have been trying so desperately to break. We talk about why you keep repeating them over and over and the two things ALLAH SWA gave us to break them. If you haven’t already, get on our waiting list to get all of our Ramadan goodies here: https://mindful-muslimah.ck.page/ef935f3b70 I can wait to spend Ramadan with you, inshallah 

Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
• A Vault of downloadable resources on various topics
• Monthly FREE LIVE workshops
• Opportunities for FREE consultations…
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Start your transformation journey: ⁠⁠⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠⁠⁠

➡️ Get a 30-minute call with Mindful Muslimah ⁠⁠⁠https://calendly.com/mindfulmuslimah/1-to-1-coaching-call-30-min⁠⁠⁠

➡️ Get a 1-Hour call with Mindful Muslimah ⁠⁠⁠https://calendly.com/mindfulmuslimah/adult-one-hour-coaching-call⁠⁠⁠

In this episode, talk about how to stay motivated when things are hard for you in Ramadan. 

We also get into what may be making us demotivated. We want you to know that we are here for you and live to serve our women. 

**Website:www.mindful-muslimah.com (for a TON of free resources)**

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule a:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Please keep us and all of your sisters in your constant dua as we all need it right now. :)

❤️Get a copy of our FREE Ramadan Essentials Toolkit

https://mindful-muslimah.ck.page/a99953dfb1

❤️Get a copy of our FREE Ultimate Guide to Ramadan Food Prep & Recipes Guidebook

https://mindful-muslimah.ck.page/4db9aa7e06

Start your transformation journey: ⁠⁠⁠⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠⁠⁠⁠

➡️ Get a 30-minute call with Mindful Muslimah ⁠⁠⁠⁠https://calendly.com/mindfulmuslimah/1-to-1-coaching-call-30-min⁠⁠⁠⁠

➡️ Get a 1-Hour call with Mindful Muslimah ⁠⁠⁠⁠https://calendly.com/mindfulmuslimah/adult-one-hour-coaching-call⁠⁠⁠⁠

📌Get a FREE Trial of our 30-Day Ramadan Program: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠----

🎙️ What I'm Not Doing This Ramadan: Why Less is Truly More

This Ramadan, I’m breaking the cycle of endless goals and spiritual burnout. Instead of chasing 30-day challenges or elaborate iftar spreads, I’m simplifying my worship—and my connection with Allah (SWT) has never been deeper.

In this episode, I’ll share:

✨ Why doing less this Ramadan leads to more spiritual growth

✨ The 3 major things I’ve eliminated—social media challenges, complicated meal plans, and overambitious goals

✨ Simple, mindful practices I’m adding to nurture my faithYou’ll also hear my personal story of Ramadan overwhelm and how shifting from a “spiritual Olympics” mindset to a “rooted in worship” approach brought me peace and clarity.

This episode is perfect for you if you’re feeling exhausted by Ramadan hustle culture and ready to experience the month with intention, simplicity, and joy.

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00:00:00 - Introduction

00:01:26 - Redefining Ramadan Worship

00:02:05 - Eliminating Distractions

00:03:06 - Simplifying Meal Preparations

00:04:01 - Setting Realistic Goals

00:05:22 - Embracing Intentional Worship

00:06:42 - Conclusion

--

Follow Mindful Muslimah for more tips and updates:

👉 Website: ⁠https://www.mindful-muslimah.com/⁠

👉 Instagram: ⁠https://www.instagram.com/mindfulmuslimah/⁠

👉 Facebook: ⁠https://www.facebook.com/mindfulmuslimah7⁠

👉 Linkedin: ⁠https://www.linkedin.com/in/mindful-muslimah-879b6419b⁠

👉 Tiktok: ⁠https://www.tiktok.com/@mindfulmuslimah⁠

🙋‍♀️ Any questions? Send me a DM via IG at⁠ @MindfulMuslimah⁠‬

👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠

Listen to the Podcast on:

👉 YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

------

Ramadan goals, mindful Ramadan, spiritual burnout, simple Ramadan tips, intentional worship, Ramadan productivity, Ramadan reflection, Ramadan podcast.

#Ramadan2025 #SpiritualGrowth #MindfulRamadan #LessIsMore #RamadanPodcast #IslamicPodcast

The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah

In this episode, we talk about the most common morning mishaps, why they may be the cause of your self-sabotage and how to fix it. 

 DM me on IG @mindfulmuslimah Check out our free resources and classes at www.mindful-muslimah.com

So glad you could join us for our Toddler Discipline Series. This is the fifth and last installment if this mini-series, as we have an intro, 1-year-olds, 2-year-olds & 3-year-olds that came before this one.. 

+

You may want to hear those episodes first (especially the intro explaining this time of their lives and the more Islamic approach we should be taking). All series episodes linked below ⬇.

+

Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
  
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
  
• A Vault of downloadable resources on various topics
  
• Monthly FREE LIVE workshops
  
• Opportunities for FREE consultations…
  
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.
  

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

+

If you need an ear or some quick advice, book a discovery or consultation call with me here: https://calendly.com/mindfulmama7

+

We always love your suggestions for podcast topics on IG @Mindfulmuslimah or via email at Mindfulness@mindful-muslimah.com.

+

MORE TODDLER SERIES EPISODES:

Intro to Series (START HERE) - https://anchor.fm/mindfulmuslimah/episodes/Ep-141---What-does-great-Muslim-Parenting-REALLY-look-like--Parenting-Toddler-Discipline-Series-eggrfo

Parenting Tips for 1-Year-Olds - https://anchor.fm/mindfulmuslimah/episodes/EP-142--Toddler-Parenting-Tips-1-Year-Olds-Parenting-Series-egmi2v

Parenting Tips for 2-Year-Olds - https://anchor.fm/mindfulmuslimah/episodes/Ep-143---Toddler-Parenting-Tips-for-2-Year-olds-egrvm6

Parenting Tips for 3-Year-Olds - https://anchor.fm/mindfulmuslimah/episodes/Ep-144---Parenting-Tips-for-3-Year-Olds-ehaj25

+

PICKY EATERS BLOG POST

8 Simple ways to get ANY toddler to eat veggies and superfoods - https://mindful-muslimah.com/how-to-get-picky-toddlers-eat-veggies-and-superfoods/

+

Here's my calendar for so many of you asking me to have consultations about all that you are going through: https://calendly.com/mindfulmama7

FREE DOWNLOAD to create your Sunnah aligned Muslim parenting vision (originally referred to in podcast #141):https://mindful-muslimah.ck.page/0202194f7f

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode I share my secret to getting it all done mindfully health finance and meal planning is a breeze with this hack that I’ve used for over a decade. Get the free PDF that I mention in the podcast here. To sign up for our upcoming FREE Muslim Marriage Lab Class (opens Jan 24th - Seats are limited) click here: https://mindful-education.teachable.com/p/muslim-marriage-lab-1. To book a FREE 15 minute call or 45-minute call book here: ❤️ I get hundreds of these messages a day and want to respond to everyone in the best way possible. For that reason, I have a calendar for you to book a session. 🥰 Here is the best way to schedule a call with me: Link to a 15 minute call - FREE https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call Link to a 45 minute call https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call Instagram @mindfulmuslimah Website: www.mindful-muslimah.com Podcast: Mindful Muslimah Speaks -on 10 platforms (including Apple and Spotify)

In this episode I share the 6 questions I asked myself to finally find life balance. Answering them changed everything and got me organized

In this episode, we give the final part for a window into Jenna. We answer your questions about Jannah, we tell the story of the last man to enter Jannah and we give you some quick tips and hacks to secure your place in Jannah according to the Quran and Sunnah. If you want to donate to our New Muslim Project here is the link: https://www.launchgood.com/campaign/support_new_reverts__sisters_programs__mindful_muslimah#!/ if you want to reach me on Instagram here is my handle @mindfulmuslimah. Our website: www.mindful-muslimah.com

*Join my FREE Marriage Marriage Master Class with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. https://events.genndi.com/register/819005285141054848/fcf7365e85 THIS IS A JUICY ONE!!! It has been my dream to create a space where women like us can discuss topics that we are too shy to talk about and need guidance on (in a respectful and appropriate way of course☺️). Well, this is definitely it! Can men and women just be friends??? You may be surprised what the men and women I talk about in this video said. It is eye opening and night just get you solid on your stance on this answer! We reference the famous video on this topic that has 9 million views!!! Check it out here(https://youtu.be/T_lh5fR4DMA) and the follow up video here (https://youtu.be/FYQmqxQgEBY). I reference my podcast about Barsisa and the crazy love story with a twist catch it here ( https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000445394748). Catch Sarah’s Story here (https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000447702748) **No music was used in this podcast Subscribe to join our family!!! DM me on Instagram @Mindfulmuslimah with your questions and comments. I ❤️ to hear them🥰!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we give a way a SECRET GEM. We give the real answer to what so many of you are looking for.

**Are you on our waitlist for our FREE Marriage Class that only opens once or twice year? It's opening June 21st!

➡️Our FREE Master Class  is CLOSED. CLICK here to get on the waiting list: https://mindful-muslimah.ck.page/adfadc6f18

➡️Check out our Youtube video on Why Muslims Can't Date? https://www.youtube.com/watch?v=Iaj3Bxuq4Sw

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this podcast I share the 3 real reasons that us women stay STUCK—-To book a FReE 15- minute call with me, check out my schedule HERE: https://calendly.com/mindfulmama7 

FREE Upcoming Events:

* FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e

*Waitlist for Our Marriage Challenge - PRIZE worth $400, Amazon Gift Cards and Coupons https://mindful-muslimah.ck.page/f041f07b5e

Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah?

https://mindful-muslimah.ck.page/dc72660ee7

*Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275

*Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass

* To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc

*Need to someone to talk to? Tons of women reach out to me about all different kinds of things.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ In this episode, we will teach our children the effects of a bad friends and how to spot out bad friends. We will also talk about how much Allah SWA loves them and wishes good for them.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at: ⁠https://www.mindful-muslimah.com/consultation/⁠

In the episode I bring up a controversial topic of what our women are currently going through and finding a spouse. In three points I bring up at 80% of our women are mistakenly doing with their families. I am so excited for this Ramadan with all of you. In case you didn’t already know, we have soooo many exciting programs and events to surround you with a HUGE virtual hug and give you the support to have your best Ramadan yet! 🎉⬇️Here are some amazing opportunities that you’re not going to want to miss⬇️: ❤️Thrive Ramadan (Our HUGE Ramadan Community Program & Private Membership) We know how hard it is when your family doesn’t support your growth, you simply don’t live in a place where you have access to a thriving community of sisters or you just want to feel like you are part of a bigger community of thriving women. We couldn’t find it anywhere else, so we made it ourselves. It’s a GLOBAL VILLAGE of women just like you! Thrive Muslimah is jam packed with LIVE interactive events, resources, motivation and inspiration and a FULL Ramadan Program with 24 PLUS LIVE events. It only opens ONCE or TWICE a year for 2 weeks and it just opened! ➡️ Save your seat spot here: https://mindful-muslimah.com/thrive-muslimah-membership-packages/ ❤️Ramadan Recharge Mentorship Program w/ Mindful Muslimah This Mentorship Program is our famous Ramadan personalized goal Setting & achieving Solution. Members get personalized LIVE sessions with Mindful Muslimah herself to help FINALLY achieve the goals they have always wanted to with LIVE motivation and support all Ramadan long PLUS tons of FREE Ebooks on Ramadan Health & Weight-loss, Motivation, Focus in Salat, Menstruation and more! ➡️ Save your seat spot here:https://www.mindful-muslimah.com/ramadan-recharge-mentorship/ ❤️Ramadan Recharge Journal Want the journal that is not only going to keep you organized and accountable during Ramadan, but also w/ the 20 PLUS years of secrets that Mindful Muslimah has helped women to use to succeed in habits and goal setting. Then, you will love this journal and want to make it your personal companion all Ramadan. ➡️ Get your copy here: https://www.amazon.com/dp/B09TDSMW8N ➡️ Check out our podcast for inspiration all Ramadan long: *Apple - https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372 *Spotify - https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF ➡️ Check out our Website for TONS of Ramadan freebies: www.mindful-muslimah.com

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

In this episode, we give you three hot tips on how to do things, way faster and easier and who doesn’t need some of those:) get the links for everything I talked about on my Instagram @mindfulmuslimah

Get your Laylatul Qadr PDF here: ⁠https://mindfulmuslimah.myflodesk.com/v8volrxjkz⁠

Support our Revert sisters this Ramadan: ⁠https://www.mindful-muslimah.com/revert_donation/

----------------------------------

Caring for ourselves isn’t separate from caring for our souls. In this episode, we explore how Islam’s mercy invites us to honor our bodies, minds, and hearts as an act of worship—finding divine compassion in meeting our human needs.

We will learn:

🌿 Nutrition & Hydration for Women

🌙 Managing Menstruation with Spirituality

🤱 Balancing Motherhood & Self-Care

😴 Sleep & Worship Harmony

🧘‍♀️ Mind-Body-Soul Alignment

-------------------------------------

00:00:00 - Introduction

00:07:06 - Honoring Personal Needs

00:11:28 - Navigating Menstruation in Ramadan

00:12:39 - Nutrition and Health

00:18:30 - Balancing Responsibilities and Self-Care

00:24:00 - Strategies for Spiritual Growth

00:30:00 - Conclusion

----------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Today, is part 4, the last part, of our Inspirational Muslim Woman Series. We cover Aasiyah RAA and learn how to connect with Allah SWA and put him first. DM me on IG@mindfulmuslimah Check out our website for freebies at www.mindful-muslimah.com 

➡️Did you hear about our FREE Upcoming Events?: 

❤️To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc 

❤️Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah? https://mindful-muslimah.ck.page/dc72660ee7 

❤️Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass 

❤️Need to someone to talk to? Tons of women reach out to me about all different kinds of things. 

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule a:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode we talk about the 3 common ways women are ruining their happiness. Get access to our self-love workshop and free resources here: www.mindful-muslimah.com

The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah

In this episode, we get real about these gut feelings and how to measure danger around ourselves for guys.

DM me on IG @mindfulmuslimah 

Check out our free resources and classes at www.mindful-muslimah.com

In this episode, we talk about how to turn your pain into immense purpose. ❤️ if you want to get our new mindfulness journal click the link here ❤️ If you want to join our bookclub free, click the link here https://mindful-muslimah.ck.page/1f1277ef9e/thanks ❤️If you want to get access to all of our courses and an entire sisterhood of support click the link here. https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/ ❤️ If you want to join our self-love challenge click the link here https://mindful-muslimah.clickfunnels.com/self-love-workshop

In this episode covers the benefits of fasting. 

Need motivation and sisterhood for Ramadan? 

Get full support from our team and Ramadan motivation HERE --(CLOSING in 24-48 HOURS):

https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah

❤️ Start your own TRANSFORMATION JOURNEY here: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

❤️Register for our FREE marriage mending workshop, Saturday Sept 28th 11am EST https://muslimmarriageworkshop.com/ ❤️If you need to talk, here is my scheduler: 30-minute call: https://calendly.com/mindfulmuslimah/... 1-hour call: https://calendly.com/mindfulmuslimah/... Additional Resources... If you are ready to jumpstart your marriage mending then this starter pack will be a huge leg up: https://www.mindful-muslimah.com/musl...

Use the link to this form to submit a question to be answered: https://forms.gle/LWxp7Z2Rm8omCAeu5

In this episode, we talk about how to start a little business or side passion that you love. Dm and Instagram to let me know your questions and ideas. @mindfulmuslimah

❤️ Save your seat (Marriage Mending Workshop) https://muslimmarriageworkshop.com/

Start your transformation journey: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

➡️ Get a 30-minute call with Mindful Muslimah https://calendly.com/mindfulmuslimah/1-to-1-coaching-call-30-min

➡️ Get a 1-Hour call with Mindful Muslimah https://calendly.com/mindfulmuslimah/adult-one-hour-coaching-call

In this episode, we discuss with needed to get him to finally listen and even talk about how to learn more, and how to do it step-by-step. I know life is crazy busy, so if you missed it in my Instagram or emails, this August ,there is a lot going on… ❤️Here are some things to take advantage of this summer at Mindful Muslimah: HUGE LIMITED TIME Summer Sale on all courses (August 1st to 3rd) with almost 50% off with our additional 20% coupon - COUPON: additional20percent (enter in the checkout) GET IN HERE: https://www.mindful-muslimah.com/free-classes-course-suite/ Our Marriage Boost Challenge for unmarried, married and divorced women. Learn how to get guys to listen to us, be the best friend we need them to be and connect deeper in love and intimacy. Registration just opened for a LIMITED TIME and EARLY BIRD women get extra free BONUS classes included that take place BEFORE the challenge dates of August 19th, 20th and 21st. Get in while seats are available HERE: www.marriageboostchallenge.com Lastly we have an ACTION PACKED LIVE EVENTS schedule with 18 LIVE EVENTS!!! If you are t already in Thrive this an action packed month to join the other sisters: https://mindful-education.teachable.com/p/thrive-muslimah-membership It has never been a better time to THRIVE in your life and we want to do it together with you! See you inside all of the amazing summer opportunities to improve ourselves! @Mindfulmuslimah www.mindful-muslimah.com

Start your transformation journey: ⁠⁠⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠⁠⁠

➡️ Get a 30-minute call with Mindful Muslimah ⁠⁠⁠https://calendly.com/mindfulmuslimah/1-to-1-coaching-call-30-min⁠⁠⁠

➡️ Get a 1-Hour call with Mindful Muslimah ⁠⁠⁠https://calendly.com/mindfulmuslimah/adult-one-hour-coaching-call⁠⁠⁠

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ Sign up for a workshop this weekend on our website at www.mindful-muslimah.com. It’s Sunday 11 AM EST/ 4 PM GMT.

In this podcast, we touch on the struggles of reverts in Ramadan, some common misconceptions and advice for born Muslims and reverts.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this podcast, we share our 3 top tips on sharing your spouse on social media. 

FREE Upcoming Events:

 * FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e 

*Waitlist for Our Marriage Challenge - PRIZE worth $400, Amazon Gift Cards and Coupons https://mindful-muslimah.ck.page/f041f07b5e 

Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah?

https://mindful-muslimah.ck.page/dc72660ee7

*Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275 

*Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass

 * To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc 

*Need to someone to talk to? Tons of women reach out to me about all different kinds of things. 

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we share our best advice on how to come closer to Allah SWT, how to get resources to learn how to pray, learn Qur’an , Arabic, be part of a supportive community of sisters and so much more❤️

Eid Mubarak to all of all loyal listeners. May Allah your deeds be accepted and may the good you have done only increase, or at minimal, be maintained in the months to come. In this episode, we wish you Eid wishes and also cover the Sunnah of Eid. Starting off on the right foot right out of the door is key. They Shaytan is right back to making sure you stay unmotivated, unfocused and self-sabotaging so...let's not give him any hold on us by keeping the Sunnah from the very first day after Ramadan. Don't forget to keep your good deeds going by sharing this reminder with all who could benefit from these reminders, insh'Allah.

Child addiction to devices is not just real, it is destroying lives and tearing the fabric of our family system apart. Today, we will talk solutions. This is Part 2 of our conversation on kids and devices. Go back to Episode 151 to catch PART 1. For more info like this and our ebook and house rules for kids on topic, check out our Thrive Muslimah Membership. Our Thrive Muslimah Global Community is now open!!! A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety… A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration. A Vault of downloadable resources on various topics Monthly FREE LIVE workshops Opportunities for FREE consultations… Not to mention the regular discount coupons, monthly group challenge opportunities and so much more. We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd 

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

We talk about health and weight-loss tips for Ramadan

❤️Thrive Muslimah (Exclusive Global Community & Mentorship) is CLOSING - Apply here before it closes https://www.mindful-muslimah.com/thrive-muslimah-membership/

❤️Attend our FREE Ramadan Recharge Class on the TOP 3 Things That Typically Ruin People's Ramadan and What to Do Instead  https://mindful-muslimah.ck.page/ef935f3b70

❤️Get a copy of our FREE Ramadan Essentials Toolkit

https://mindful-muslimah.ck.page/a99953dfb1

❤️Get a copy of our FREE Ultimate Guide to Ramadan Food Prep & Recipes Guidebook

https://mindful-muslimah.ck.page/4db9aa7e06

❤️Need to someone to talk to? Tons of women reach out to me about all different kinds of things.

Website: Mindfulness@mindful-muslimah.com

 DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule a:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

In this episode, we are giving you four tips from our emotional mastery course that we know many of us could really use to get ourselves out of a negative thought rut. If you need to talk DM me on Instagram @mindfulmuslimah or join our free class on Emotional Mastery http://mindful-education.teachable.com/p/emotionsfreeclass

In this episode, we take a light approach to some common disappointment with New Year’s resolutions. This one is meant to be a little way for us to connect and support one another as opposed to live with the guilt and shame. Bring a light heart and a laugh for this one. Want to be in my next FREE bookclub? Join here: https://mindful-muslimah.ck.page/964699b08c Need help? Would love to chat!  ❤️We have a calendar for you to book a session.  🥰Here is the best way to schedule a call with me:  Link to a 15 minute call - FREE https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call  Link to a 45 minute call - Paid https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call  Instagram: @mindfulmuslimah  Website: http://www.mindful-muslimah.com

In this podcast, we teach you one of the secrets to avoiding a bad marriage, parenting, choices in your career...the list goes on. This hack can be applied to it all.

 + 

Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
• A Vault of downloadable resources on various topics
• Monthly FREE LIVE workshops
• Opportunities for FREE consultations…
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

In this episode, I sure exactly how I create my perfect morning routine and how you can chew with two faces that will get you aligned with exactly what your body heart and soul needs right now in this time of year. ❤️Don’t forget to join our marriage. 11 intimacy challenge seats are limited get inside. https://www.marriageboostchallenge.com/marriage-boost-challenge55454069

In this episode we examine common misconceptions In obligation. Check out our website at www.mindful-muslimah.com and DM me on IG @mindfulmuslimah. Get in our Spouse Interview Challenge… it’s starting this week!!! SEATS ARE LIMITED Get in here: https://www.muslimmarriageworkshop.com/3-day-interview-workshop

In this podcast, I’ll give you the 5 things I do that ALWAYS get me motivated and back into shape if I don’t feel like working out or DO feel like it, but my body isn’t ready. + If you are looking to get organized we have a YT video and free Download/ Checklist on getting your life organized by the Sunnah here: https://www.youtube.com/watch?v=y_roZ-9vFe4 

+ 

Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
  
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
  
• A Vault of downloadable resources on various topics
  
• Monthly FREE LIVE workshops
  
• Opportunities for FREE consultations…
  
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.
  

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed...BUT...feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

+

Who is it for?

Sisters and brothers who want to avoid pain and drama and instead gain clarity, skills and confidence in finding a spouse by the Sunnah (Islamic Way). Parents who are looking for spouse for their children - although we advise the ACTUAL young brother or sister to be on this group and answer questions as opposed to mom & dad Anyone looking for info for a family member on how to go about the process in a better way (by the Sunnah)

+

What happens in the Quick Challenge?

Prizes, Prizes and Prizes! Learn how to find a spouse like an expert for FREE Community!! You get to see other sisters and brothers who are going through exactly what you are going through and their honest take on their internal journey and get support, feedback and ideas. Learning - Skill up on how to find a spouse a better way (this info is no where else, we’ve looked)!

This includes access to our FREE Master Class on How to Find a Spouse like an Expert What are the PRIZES you could win? This year we have: 1. A SECRET GIFT to help you get married worth $375!

2. TWO MORE WINNERS get a$25 Amazon gift each!

3. EVERY GROUP MEMBER will get a discount coupon at the end of the challenge!

4.A FREE Master Class on How to Find a Spouse Like an Expert by the end of the challenge

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Join Here: https://www.facebook.com/groups/Muslimmarriagelab/

Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkz

Support our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/

----------------------

The journey of a single Muslim woman during Ramadan carries both unique challenges and profound opportunities. In this episode, we explore how to embrace this sacred time with intention, seeing independence as a spiritual advantage rather than a limitation. Through real stories of transformation, we’ll discuss:

✨ Turning solitude into an opportunity for deep worship

✨ Building a meaningful support network when you feel alone

✨ Setting and achieving powerful Ramadan goals

✨ Finding purpose through community involvement

✨ Personal retreat (i’tikaf) strategies for spiritual renewal

-----------------------------------

Timestamps:

00:00:00 - Introduction

00:02:00 - The Journey of Aisha

00:05:00 - Building a Support Network

00:08:00 - Overcoming Initial Discomfort

00:10:00 - Engaging in Community Service

00:12:00 - Personal Retreats and Spiritual Growth

00:14:00 - Taking Action and Creating Change--------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Www.mindful-muslimah.com - In this episode we talk about where your journey branches off and connects with your husband and the kids 💕Links to our challenge and free class on what makes him love you….

In this episode we share an Islamic mindset shift to deal with stressful situations or people that could steal your peace. We teach these and much more in our Marriage Boost FULL Course. Registration is only open ONCE a year and closes August 30th, 2022, this year. Save Your seat here:  https://www.mindful-muslimah.com/marriage-boost-course/Have questions? Email our team at Mindfulness@mindful-muslimah.com www.mindful-muslimah.com

What an amazing workshop...and did you hear about her PDF? Crazy! I was so honored to have Sister Hanan come on and achool is as to why we just can’t get and keep on the weight off and what we can do to realistically change things. If you enjoyed this workshop, we have TONS more in our Thrive Muslimah Community exclusively: Our Thrive Muslimah Global Community is now open!!! A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety… A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration. A Vault of downloadable resources on various topics Monthly FREE LIVE workshops Opportunities for FREE consultations… Not to mention the regular discount coupons, monthly group challenge opportunities and so much more. We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd 

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

*Join my FREE Marriage Master Class with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. * Check it out while you can... It will only be up a couple of more days! https://events.genndi.com/register/819005285141054848/fcf7365e85 How can we have a STRONG marriage that will bring us peace and happiness and last for a lifetime? In this podcast, I REVEAL the 5 things my husband and I do that has kept our marriage strong and saved it even. I believe that anyone can incorporate one and if not all of these to improve a marriage they already have. If you are not yet married and looking, it is food for thought on what to look forward to and how to prepare to find the spouse that is ideal for you. DM me on instagram with any questions and comments. Thanks for joining our episodes and our podcast family!!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ This is lesson one of a four part series. This series is dedicated to help parents to teach and empower their children to make better choices of friends. Islam teaches us that our religion can end up being defined by those we regularly interact with.

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Email us at ⁠Mindfulness@mindful-muslimah.com⁠

** If you need to talk, schedule at: ⁠https://www.mindful-muslimah.com/consultation/⁠

In this episode I talk about two critical pieces of advice I would go back and give my 20-year-old self.  I am so excited for this Ramadan with all of you. In case you didn’t already know, we have soooo many exciting programs and events to surround you with a HUGE virtual hug and give you the support to have your best Ramadan yet! 🎉⬇️Here are some amazing opportunities that you’re not going to want to miss⬇️: ❤️Thrive Ramadan (Our HUGE Ramadan Community Program & Private Membership) We know how hard it is when your family doesn’t support your growth, you simply don’t live in a place where you have access to a thriving community of sisters or you just want to feel like you are part of a bigger community of thriving women. We couldn’t find it anywhere else, so we made it ourselves. It’s a GLOBAL VILLAGE of women just like you! Thrive Muslimah is jam packed with LIVE interactive events, resources, motivation and inspiration and a FULL Ramadan Program with 24 PLUS LIVE events. It only opens ONCE or TWICE a year for 2 weeks and it just opened! ➡️ Save your seat spot here: https://mindful-muslimah.com/thrive-muslimah-membership-packages/ ❤️Ramadan Recharge Mentorship Program w/ Mindful Muslimah This Mentorship Program is our famous Ramadan personalized goal Setting & achieving Solution. Members get personalized LIVE sessions with Mindful Muslimah herself to help FINALLY achieve the goals they have always wanted to with LIVE motivation and support all Ramadan long PLUS tons of FREE Ebooks on Ramadan Health & Weight-loss, Motivation, Focus in Salat, Menstruation and more! ➡️ Save your seat spot here:https://www.mindful-muslimah.com/ramadan-recharge-mentorship/ ❤️Ramadan Recharge Journal Want the journal that is not only going to keep you organized and accountable during Ramadan, but also w/ the 20 PLUS years of secrets that Mindful Muslimah has helped women to use to succeed in habits and goal setting. Then, you will love this journal and want to make it your personal companion all Ramadan. ➡️ Get your copy here: https://www.amazon.com/dp/B09TDSMW8N ➡️ Check out our podcast for inspiration all Ramadan long: *Apple - https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372 *Spotify - https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF ➡️ Check out our Website for TONS of Ramadan freebies: www.mindful-muslimah.com

In this episode we help you identify anxiety and what to do next. Here is the link to our Thrive APP ⁠https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah To schedule a call with me, you can do so at https://www.mindful-muslimah.com/consultation/

Www.mindful-muslimah.com ❤️CURRENT POPULAR & FREE on Mindful Muslimah (Copy then Paste these & try one or two): 1. (Parents) FREE Devices & Internet Parental Support with Your Family PDF - https://mindful-muslimah.ck.page/b5abf7ce3e 2. (Single Ladies) FREE Spouse Seeking Quiz - quiz.mindfulquizresults.com/Spouse-Seeking-Quiz (Find out your next moves based on your situation) 3. (Single Ladies) FREE Ultimate Guide on How to Find a Spouse - https://thrivemuslimah.mindful-muslimah.com/programs/collection-yuyiqf4whei?cid=2972393&permalink=how-to-find-a-spouse-by-the-sunnah-gif-c0a5e9 4. (Everyone - Emotional Mastery) FREE Workshop on Resentment- https://www.emotionsworkshop.com/signup (Listen to sisters world-wide engage in DEEP conversations about their pain and resentment and get tips on how to fix it)

❤️ Save your seat (Marriage Mending Workshop) ⁠https://muslimmarriageworkshop.com/⁠

Start your transformation journey: ⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠

**Here are the first tools I would use to better my marriage

https://www.mindful-muslimah.com/muslim-marriage-love/

More on emotional intelligence

Mikael Ahmed

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠