Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer (Cheryl Fischer)

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?

Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.

In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her revolutionary approach to forgiveness that's all about you, not them.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why forgiveness is actually selfish (in the best way possible)
• The fascinating science behind how anger affects your body at a cellular level
• A unique method to forgive without ever having to contact the person
• Why starting with your "easy" forgiveness situations creates momentum for healing

🎯 OMG Moment: Your body is 98% water – and negative emotions literally change your cellular structure. Forgiveness isn't just emotional healing; it's physical healing too.

Take Action

Connect with Katherine at katharinegiovanni.com and get her book "The Ultimate Path to Forgiveness: Unlocking Your Power" at cherylpfischer.com/read. 

Why This Episode Matters

If you've been carrying emotional baggage that's holding you back from joy, this episode offers a practical, science-backed approach to forgiveness that's all about your healing – not about giving anyone else a pass.

🎧 Hit follow now and join me next week when we dive into toxic positivity and how to create big dreams without the harmful side effects.

Find all podcast resources at cherylpfischer.com/podcast. 

Here's what's coming!

Launching January 10th, 2025; episodes every Friday.

Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.

In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What "somatic" really means and why your body holds the key to releasing stuck emotions.
• How circular breathwork helps calm your nervous system and clears the path for emotional processing.
• A simple breathing technique you can try right now to feel more grounded and present.
• Why running from your emotions doesn’t work—and how facing them can transform your life.

🎯 OMG Moment: Breathwork doesn’t just calm your mind—it helps your body let go of emotions stored for years.

Take Action Want to dive deeper into breathwork? Connect with Kamini Wood at kaminiwood.com or follow her on Instagram @ItsAuthenticMe. 

Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

Why This Episode Matters If you’ve ever felt overwhelmed, stuck, or disconnected, this episode offers you a practical, free tool to help you feel better and more in control. Breathwork is more than just breathing—it’s a pathway to healing and self-discovery.

🎧 Hit follow now and join me next week as I talk with a coaching client about dealing with confrontation!

Find all podcast resources at cherylpfischer.com/podcast.

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?

If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.

In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The hidden power of recognizing and naming your emotions – and why it's more than just feeling "fine" or "okay"
• Why midlife brings such a complex wave of emotions and how your thoughts create your emotions
• The science behind suppressed emotions and what they're doing to your nervous system
• A simple practice to pause and check in with yourself that won't add another task to your busy day

Your midlife emotions aren't something to push away or power through – they're actually your superpower for creating the life you want. Learn how to tap into this power without adding "27 new steps to your day."

🎯 OMG Moment: Those thoughts creating your emotions? They might not even be true – and recognizing this can reset both your mind and body.

Take Action

Download my free Story Cycle resource at cherylpfischer.com/storycycle to start healing your thought-emotion cycle. 

Why This Episode Matters

If you've been feeling disconnected from your emotions or struggling with midlife changes, this episode gives you practical ways to understand what you're feeling and why – so you can move forward with confidence and clarity.

🎧 Hit follow now and join me next week when my guest and I dive into the power of forgiveness – and trust me, this isn't the forgiveness you've heard about before!

Find all podcast resources at cherylpfischer.com/podcast.

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.

In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why over-apologizing is often about making yourself smaller (and how to stop).
• The surprising science behind why women say “sorry” more than men.
• When “thank you” builds connection—and when it unintentionally diminishes your power.
• Simple ways to replace reflexive “sorrys” with empowering language.

🎯 OMG Moment: Saying sorry is often less about being polite and more about making ourselves small to keep others comfortable.

Take Action Want to stop reflexive habits and communicate with confidence? Schedule a free discovery call with Cheryl at cherylpfischer.com/coaching and start reclaiming your voice today.

Come join us in the podsquad! Mind Your Midlife Podsquad group

Why This Episode Matters Words are powerful, and how we use them shapes how others see us—and how we see ourselves. This episode helps you break free from disempowering habits, so you can communicate with authenticity and confidence.

🎧 Hit follow now and join me next week for a transformative conversation about how chronic stress impacts perimenopause and menopause—and how you can ease the symptoms with simple changes.

Find all podcast resources at cherylpfischer.com/podcast.

Episodes you'll want to hear:

• Forgiveness with Katharine Giovanni (ep. 2)
• Raising Strong Girls with Nellie Harden (ep. 5)
• Expressing Gratitude with Jennifer Richwine (Season 1, ep. 3)

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?

Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.

In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life and health challenges.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to find pockets of time for your dreams (even if you only have 15 minutes)
• The power of trusting your gut over following industry rules
• How small, consistent actions can lead to major achievements
• Why it's never too late to start something new

🎯 OMG Moments:

1. You don't need huge blocks of time to pursue your dreams – even 500 words a day can create a book.
2. Following your authentic path (even when it breaks the "rules") can be the key to success.

Take Action

Visit avenellis.com to discover Aven's books and join her reader community. Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

Why This Episode Matters

If you've been telling yourself it's too late to pursue your dreams or that you don't have enough time, this episode will show you how small steps and authentic choices can lead to extraordinary results – no matter when you start.

🎧 Hit follow now and join me next week when we dive into raising daughters and the power of personal development!

Find all podcast resources at cherylpfischer.com/podcast. 

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?

In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why your brain naturally notices the "ugh" of weekdays—and how to flip that script.
• What glimmers are and how they can transform your daily experience.
• Simple ways to find moments of joy, no matter how busy or stressful your day is.
• How to tap into enthusiasm to make even the mundane more enjoyable.

🎯 OMG Moment: Your brain loves to be right—so if you believe every day can be fun, your brain will find proof of it.

Take Action Want to rewire your mindset for more joy? Start by noticing glimmers—tiny moments of happiness—and let your brain do the rest.

Why This Episode Matters Life’s too short to spend five days waiting for two! This episode helps you break free from the weekend-only fun trap and create a life filled with joy and gratitude every day.

Let's Connect

Find me on Instagram at @cherylpfischer and get in touch!

Find Jen Liss in episode 14 here.

🎧 Hit follow now and get ready for next week’s episode with a breathwork coach who’ll show you how the simple act of breathing can transform your health and mindset!

Find all podcast resources at cherylpfischer.com/podcast.

Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?

In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What toxic positivity really is—and how to avoid it in yourself and with others.
• Why ignoring or minimizing your emotions can keep you stuck (and what to do instead).
• How to process negative feelings in a healthy way without losing sight of a positive mindset.
• Simple tools to turn overwhelming emotions into empowering choices.

🎯 OMG Moment: How you feel in any situation is always your choice.

Take Action Download Cheryl’s free Story Cycle resource to uncover the thoughts driving your emotions and take back control: cherylpfischer.com/storycycle.

Why This Episode Matters Whether you’re navigating career challenges, relationship shifts, or the ups and downs of midlife, this episode gives you permission to feel all the things—and then shows you how to turn those feelings into a life you love.

🎧 Hit follow now and tune in next week for an inspiring conversation with USA Today bestselling author Aven Ellis about embracing change at any stage of life!

Find all podcast resources at cherylpfischer.com/podcast.

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone.

In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why avoiding conflict can make things worse and how to stop the cycle.
• The key difference between reacting emotionally and responding thoughtfully.
• A simple mindset shift to feel more confident in navigating workplace tension.
• How to tell when it’s better to address an issue or let it lie.

🎯 OMG Moment: You’re not “hiding” from conflict when you consciously choose not to escalate it—you’re practicing emotional intelligence.

Take Action Feeling stuck in the cycle of avoiding confrontation? Visit cherylpfischer.com/coaching to learn more about life coaching or schedule a free discovery call with Cheryl.

Why This Episode Matters Conflict is a part of life, but it doesn’t have to derail your confidence or your relationships. This episode shows you how to handle confrontation with grace and clarity, so you can let go of the stress and focus on what truly matters.

🎧 Hit follow now and join me in the next episode as we dig into whether we should stop saying "sorry" and "thank you."

Find all podcast resources at cherylpfischer.com/podcast.

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?

In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why so many midlife women associate success with stress—and how to break that cycle.
• The hidden ways your core beliefs and “upper limit” thinking may be holding you back.
• How asking “What if it could be easy?” opens up possibilities you never imagined.
• Practical tips for letting go of stress for success and manifesting ease in midlife.

🎯 OMG Moment: You don’t have to choose between success and balance. It’s possible to have both when you shift your mindset! Try "what if..."

Take Action

Ready to redefine success for yourself? Start with Cheryl’s free Story Cycle resource to identify the thoughts holding you back: cherylpfischer.com/storycycle. If you’re curious about life coaching, book a free discovery call to explore what’s possible for you at cherylpfischer.com/coaching.

Read Everything I Wish I Could Tell You About Midlife, by Mikala Albertson, M.D.

Episodes you may love:

• Season 1, Episode 5: Do you have an upper-limit problem and can you fix it?
• Season 2, Episode 11: Does it matter if you're stressed during perimenopause?

Why This Episode Matters

Success in midlife doesn’t have to mean constant hustle and exhaustion. This episode is packed with practical mindset shifts and tools to help you thrive without burnout, so you can achieve your goals with ease and confidence.

🎧 Hit follow now and join me next week for a deep dive into money beliefs and how they shape our lives.

Find all podcast and coaching resources at cherylpfischer.com. 

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?

Most of us have heard "laughter is the best medicine," but few know the science behind why. 

In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
• The reason you don't need something funny to get better health from laughter
• How laughter yoga can give you rock-hard abs (seriously!)
• Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly

🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!

Take Action

Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com. 

Grab the free thought-emotion resource at cherylpfischer.com/storycycle. 

Why This Episode Matters

If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.

🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!

Find all podcast resources at cherylpfischer.com/podcast. 

How do we raise confident young women in today's world? More importantly, how do we become the role models they need?

Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. 

In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The vital things you need to create a foundation of self-worth
• Why security is the crucial first step in building confidence
• How to have meaningful conversations with teens (without the eye rolls)
• The dangers of comparing, perfectionism, and people-pleasing 

🎯 OMG Moment: You are here because you have something unique that only you can share with the world - and the world is waiting for that gift.

Take Action

Visit nellieharden.com to access resources and join her weekly newsletter.

Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

Why This Episode Matters

Whether you're raising daughters, teaching young women, or working on your own self-worth journey, this episode provides practical tools for building authentic confidence from the inside out.

🎧 Hit follow now and join me next week when we explore the power of laughter yoga!

Find all podcast resources at cherylpfischer.com/podcast.

“Money doesn’t grow on trees.”

“Only greedy people get rich.”

Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How subconscious money beliefs may be keeping you stuck at the same income level.
• Why some people struggle to save for retirement while others seem to thrive financially.
• The power of positive money stories—and how to rewrite the negative ones.
• A simple four-question process to challenge limiting beliefs about wealth and success.

🎯 OMG Moment: The way you think about money isn’t just a habit—it’s a story that’s shaping your financial future.

Take Action Uncover your hidden money stories and reframe your wealth mindset with a Money Mindset Reset session with Cheryl.  Find out more at cherylpfischer.com/moneymindset.

Connect with Cheryl on Instagram at @cherylpfischer. 

Why This Episode Matters Whether you’re feeling stuck in your career, struggling with financial confidence, or simply want to create more abundance, this episode will help you recognize the money stories you’ve been carrying—and show you how to rewrite them for a more empowered future.

🎧 Hit follow now and join me next week for a fascinating conversation about grounding—an easy, no-equipment-needed practice that can improve your health and mindset!

Find all podcast and coaching resources at cherylpfischer.com.

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?

In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,
• Why managing your stress response is just as important as nutrition and exercise,
• The key differences between the "fight or flight" and "rest and digest" states—and how to shift into calm, and
• A quick breathing exercise you can use anywhere to reduce stress in under a minute.

🎯 OMG Moment: Even the healthiest foods can’t nourish your body if you’re eating in a stressed state.

Take Action Start your journey to balance and calm with Marjorie’s free perimenopausal assessment call. Visit marjorienass.com to book your session and learn more about the Pericycle Lift program.

Join Cheryl and Marjorie in the Mind Your Midlife Podsquad group on Facebook for a free, live session on improving sleep during midlife: www.facebook.com/groups/mindyourmidlifepodsquad.  

Listen to episode 8 on breathwork with Kamini Wood.

Why This Episode Matters Midlife is a time of change, but it doesn’t have to be a struggle. This episode offers you tools to move through perimenopause and menopause with more ease, so you can feel better, sleep better, and enjoy life more.

🎧 Hit follow now and join me next week for an episode that will make you think about how you define success and the struggles needed to get there.

Find all podcast and coaching resources at cherylpfischer.com. 

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective.

Check out the Take Five episode two weeks ago on empathy that she is responding to.

I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well.  :) If you are struggling between trusting your intuition in decision-making and being "nice" because we should, let intuition win every time.

Tell us what you think about this episode or any others!  Can't wait to hear from you at www.bity.ly/omgspeaktome. 

And make sure to catch episode 76 on intuition with Cristiana:

https://omgteachme.com/2024/09/10/ep-76-intuition-101-ask-the-right-questions-to-tune-into-your-inner-guidance/

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

Music has power - let's talk about how that works!

Music and emotions are our topic this week, and Cilia Antoniou of Self Expressed Babe joins me to share her expertise.

We're talking about:

• music and memories and how they are tied in our brains with emotions,
• the power of allowing space to express your emotions, whatever they may be,
• how music helps us release shame and know that it's ok to feel the way we do,
• how movement and music - and the vibrations of live music - affect our bodies and our minds... and so much more!

You'll be ready to grab those concert tickets after this episode - and you'll really see my math nerd heart when Cilia remembers an algebra formula from school that was set to Pop Goes the Weasel.  ;)

Make sure to connect with Cilia on Instagram at @selfexpressedbabe, Facebook as Cilia Antoniou, and on her website at selfexpressedbabe.com.  We had so much fun with this discussion!

If you are growing a social selling business (or just starting out), make sure to check out the Social Selling Academy with $100 off at www.bit.ly/ssaomg and find all the podcast resources at www.omgteachme.com. Are we connected on Instagram?  Let's do that too! @omgteachme.

Let's talk about my favorite quote from the movie The Holiday.

Are you acting like the main character in your own life?  Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character?

How can you take the lead?

• Feed your body and mind with good things.
• Know you have value.
• Make sure your relationships are balanced.
• Express your opinion.

Maybe throw in a power pose here and there as well!

Find all the OMG Teach Me podcast resources at www.omgteachme.com/podcast and make sure to hit follow in your podcast app so that you catch the episodes every Tuesday and Friday!

Connect with Cheryl on Instagram at @omgteachme too!

It's week 3 of our three week *know yourself* series!

This week is about one of my favorite ways to understand our personalities, motivations, and fears... and that is the enneagram.  Take a look at the picture below as you listen in today.

Wendy Montgomery, Life Coach, joins me today to walk through each of the 9 enneagram types.  We're adding special emphasis on the core fears, core motivations, wounding messages, and healing messages for each type - and I believe this is where you'll get some powerful information helping you to recognize yourself and your loved ones.

The enneagram can inform your decision making, your relationships, and your self image.  If you think you've recognized yourself in one or a few of these types, make sure to reach out to Wendy at www.wendymontgomery.com or on social media at @wendymontcoach on Instagram or Facebook.  Wendy recommends the IEQ9 Enneagram test and can connect you with the information.

Find my favorite skincare at www.omgteachme.com/recommendations and all the podcast resources at www.omgteachme.com. 

And make sure you don't miss an episode!  Subscribe at www.bit.ly/omgteachmesecrets and enjoy 7 days of secrets for living your best life.

Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space.  In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves.

It feels very different to make ourselves small versus flinging our arms wide or standing up tall.  What if you can change the way you are standing or sitting and then hold that position for a few minutes, and then feel completely empowered after doing so?

Check out the full Ted Talk here!

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

It's money mindset mini-series time!

In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being.

Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to help you thrive financially. 

Keep it going while waiting for next week's episode by listening to last year's money miniseries as well:

• Ep. 29: How to Use Your Finances to Create the Life You Want - Money Miniseries, Week 1

• Ep. 30: How to Redefine Your Relationship with Money and Wealth - Money Miniseries Week 2

• Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners

Make sure we're connected on social media: @omgteachme on Instagram and Facebook. I'd love to hear your stories too!

Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero.   

Here’s what you’ll learn in today’s conversation:

• Why waiting for perfection is *so last season*—just get started, even if it’s messy.
• Tatiana’s motto: **Dream it, Believe it, Do it**
• How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and mic-drop moments. 🎤  

Cheryl and Tatiana also dive into topics like:  

• Overcoming perfectionism and embracing failure as a stepping stone to success.
• How parents (and adults in general!) can model self-care and pursue their own dreams to inspire the younger generation.  
• The magic of saying “no” to things that don’t serve you and prioritizing what lights you up inside.  

Connect with us:

• Check out Tatiana’s websites: labellolifestyle.com and www.tatianalabello.com 
• Find the collaboration book, Break Through at www.cherylpfischer.com/read. 

💡 Whether you’re a teenager finding your voice or an adult rediscovering your dreams, this episode will leave you feeling unstoppable. **Turn on your dream machine and hit play now!**  

Let's stop the self sabotage as well: www.bit.ly/empoweredselftalk.  🎧 Don’t forget to subscribe and leave a review if you’re loving the show. 

Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.

Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.

This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and enhance personal growth. 

• We want to hear about your intuition experiences!  Share an audio message with Cheryl at https://www.speakpipe.com/omgteachme and you may hear yourself on an upcoming Friday episode of OMG Teach Me.  :)
• Find Cristiana's 52 Keys deck at https://cristianablasutta.thrivecart.com/fifty-two-keys-cards-preorder/ and check out Cristiana's website at https://cristianablasutta.com/.
• Everything you need to know about OMG Teach Me is at https://www.omgteachme.com.
• Make sure you join me in the free beta group of the Leading Lady Community.  All the info is here: www.bit.ly/leadingladyenergy. 
• Also, Color Street and all my favorite recommendations are here: https://www.omgteachme.com/recommendations.  

Cheers to the power of your instincts and intuition!

We rush at a FAST pace through our tasks and our days sometimes.  We open a message or an email, take a quick look, fire off a reply, and move on.

But then there are misunderstandings, or no one has answered the full set of questions, or you provide the wrong thing... the list goes on.

What if we take a breath, calm ourselves a tiny bit, then open and read the next message with a little more focus? It saves a lot of time in the long run.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Have you heard the saying, "dress for the job you want"?  Today let's talk about all the situations where acting and dressing the part can get you so much farther.

Most likely, you belong exactly where you are.  You might be telling yourself something different, but you belong.  So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel.

Maybe throw in a power pose as well!

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!

Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the facts, and everything in between when it comes to HRT. Whether you're just starting to explore these topics or are deep in the throes of menopause, you'll find this episode packed with actionable advice and empowering information.

Tune in as we uncover the secrets to navigating midlife with confidence, vitality, and holistic wellness. Don't miss out—hit play and let's get into it!

Make sure to connect:

• Dr. Gina's website: www.drgina.com 
• Best Daily Ever glutathione supplement
• Dr. Gina and Best Daily Ever on Instagram
• OMG Teach Me on Instagram
• My favorite skincare and all the recommendations: www.omgteachme.com/recommendations 
• Nostalgia and Mood Lift playlists: https://omgteachme.com/watch-listen/ 

Don't miss episode 60 (what to do about weight gain in menopause) and episode 58 (demystifying meditation).

If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started.  What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for?

Let's talk about it.

Angela Smith, Meditation Teacher, joins me on today's episode to explain how meditation is powerful for our brains and our mind-body connection.  She explains this with a metaphor of trains coming and going at a train station - and that picture will help so much to clarify why a few minutes each day to meditate is worth your time.

Angela walks us through silent meditation, her favorite meditation app, and also a five senses meditation to use while walking (that I think you'll love).

Find Angela on Instagram at @_thetravelingmind and check out her website at www.sayhellocollective.com.  Follow and stay tuned for the meditation offers she mentioned!

Listen in to the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music and check out ColorStreet nails at www.omgteachme.com/recommendations.

All the podcast resources are always at www.omgteachme.com and you can grab your free Stop Self Sabotaging mini-series there too!

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.

Here’s a taste of what we’re talking about:

• 💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.
• 😂 The power of laughter – Why humor isn’t just fun but also a secret weapon for transformation.
• 📚 Their book series, The Ridiculous – A mix of sci-fi, fantasy, and life lessons, wrapped in a hilarious package.
• 🎯 Dream Big, Do Ridiculous, Achieve Remarkable – Why going after crazy dreams (and ignoring the haters) is the key to greatness.
• 🧘‍♂️ Mindfulness hacks – Practical ways to pause, breathe, and take control of your emotions—no mountaintop required!

Jeff and Mindy believe in living life BIG, ridiculous dreams and all, and they’re here to show you how to take the leap, laugh while doing it, and create a remarkable life.

Connect with Jeff & Mindy Want to dive deeper into their world? Check out their website at doridiculous.com. There, you’ll find:

• Links to The Ridiculous book (and audiobook!).
• Social media handles to keep up with their adventures.
• Resources to start your own transformation journey.

So, grab a cup of coffee (or wine, no judgment here) and hit play! 🎉 Let Jeff and Mindy inspire you to think bigger, laugh harder, and live better.

Don’t forget: Subscribe, rate, and share this episode with someone who needs a little extra ridiculous in their life. Find all the podcast and coaching resources at www.cherylpfischer.com and my favorite products at www.cherylpfischer.com/recommendations. ✨

It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?

Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.

I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).

Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge win.

Check out these episodes related to gluten and/or gut health:

• Episode 46: Spilling the Tea on Gluten Free
• Episode 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection
• Episode 55: How to Boost Adrenal Health and Thyroid Health

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.

Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.

We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenopausal symptoms, this episode is a must-listen for finding empowerment and redefining yourself.

And you'll hear me absolutely hang my jaw open about one simple tip that Bev gives us for reminding ourselves that everything was ok and can be ok again.  Try it.

Connect with us:

• Bev's website: themenopausalmind.com
• Perry app: https://heyperry.com/  
• Let us know what you think! bit.ly/omgspeaktome 
• Free beta Leading Lady Community: https://bit.ly/leadingladyenergy 
• Cheryl on Instagram: www.instagram.com/omgteachme
• Best Daily Every: www.omgteachme.com/recommendations 

If you are on YouTube or Spotify, grab the full playlist for midlife women as well!

Is budgeting all about deprivation and guilt? Or could it be a way to make sure we are living the life we really want to live?

My guest this week says that how we handle our money is absolutely about making sure we get to do exactly what we want in life!  Katie Van Wyngarden from Fearless Finance joins me to change our perspective on budgeting and managing money.

Listen in to hear:

• It's not about quitting your Starbucks habit! ;)
• You can start with a few easy items.
• Make sure to celebrate the small goals achieved.
• And financial planning and budgeting is about MINDSET.

Make sure to connect with Katie at Fearless Finance on Instagram and Facebook.

She is offering a special $50 off promo code for your first meeting to figure out your own finances, so head over to the website at https://landing.fearlessfinance.com/ and enter your information and the promo code "TeachMe"!

Grab my 7 days of free secrets to living well at www.bit.ly/omgteachmepodcast and check out all the podcast resources (including the Mood Lift playlist!) at www.onamission.bio/omgteachme. 

If only we knew that our paths would be smooth and without any pitfalls or challenges...

OR

What if the pitfalls and challenges are where we find the growth?  What we if we look back and see that the challenge was the way we created new skills or turned in a new direction that turned out to be amazing?

Jorge Gonzalez, author of Answer the Call, joins me on this episode to talk about how we make it through the challenging times and what fulfillment is all about.  I'd love for you to take away from this discussion that it is powerful to listen to your intuition / your faith / your gut, and it does matter who we spend time around and how we lift each other up, and even more importantly, the major growth that happens in life is almost always outside our comfort zones.

You can find Jorge on Instagram at @jorge_v_gonzalez and you can find his book on Amazon .  Make sure to take a look!

Head over to episode 28 here or on your favorite podcast app and let's talk about following that voice in our heads and hearts as well. 

Your $100 savings on the Social Selling Academy are here at www.omgteachme.com/recommendations and all the podcast resources can always be found at www.omgteachme.com.  See you there!

Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur.  We've all thought about it; some of us have done it... starting a business.  Let's talk about the real stories behind the scenes.

My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well.  Jennifer and Tara have started multiple businesses and got together with OMG Teach Me to share their ups and downs.

You'll hear:

• Failure is part of the journey.
• Risk taking - knowing your risk tolerance is key - and then walking through the risk brings growth.
• Trust yourself! We talk about trusting your gut and your intuition and how to take and ask for feedback as well.
• Money mindset - do you feel WORTH IT?
• And in the end, entrepreneurs must be ready to ride the ups and the downs.

Make sure to connect with Jennifer at:

• ArlingtonStrategy.com
• Jennifer on LinkedIn, Instagram

Make sure to connect with Tara at:

• DesignTLC.com
• Tara on LinkedIn

And find all the podcast resources here:

• Episode 14 with Jen Liss: Using Fun to Overcome Doubt
• Nostalgia playlist on Spotify or Amazon Music
• Profit First book recommendation
• My favorite skincare

The holiday season - and winter in general - can be a tough time for our mental state, stress levels, and attitude in general.  We might be stressed, we might have some difficult issues to deal with, we might be overwhelmed with family or events.

So, how can we incorporate gratitude and try to stay in a healthy mindset in spite of all of that? 

This week's episode gives you two tools:

• Be present and watch for glimmers.  Glimmers are moments of joy that have a powerful effect in our lives.
• Send love and appreciation out to people who have hurt or annoyed you. This is powerful for your own mindset and maybe theirs too.

Neither of these things takes significant time and both have significant impact.

Make sure you catch any of these episodes that I mentioned that you may have missed:

• Ep. 26: How to Be Present and Remember Their Names… Yes You Can

• Ep. 1: How and Why to Raise Your Vibration

• Ep. 3: Do You Express Your Gratitude? (Gratitude Part 1)
• Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2)

Grab your seven days of free secrets to living well here: www.bit.ly/omgteachmepodcast and check out all the resources at www.omgteachme.com.  Find me on Instagram and tell me about glimmers you've experienced!

Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!

Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.

If you can get outside, the mood boost can be even bigger.  Doing good for your body does not have to feel like torture!

Don't let excuses stop you.  Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.

Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com. 

Robin S sings, "Words are so easy to say... You've got to show me love!"

How do you show love (or appreciation or friendship)?

Often we express our love in the ways that we like to receive love.  It's so much more powerful and meaningful if we express love in the way that the other person best feels and receives it.

And that brings us to Gary Chapman's Five Love Languages:

• Words of Affirmation
• Quality Time
• Receiving Gifts
• Acts of Service
• Physical Touch

This week we're talking about what each of these love languages means, how to figure out what your own primary love language is, and how to express yourself to others with these languages.

Make sure to go to www.5lovelanguages.com for resources to find out your love language.  Grab the main love language book at www.omgteachme.com/read.

Check out the podcast episodes that go well with this series: Episode 49 about the Gallup StrengthsFinder, Episode 30 about Money Mindset, and Episode 19 about Self Talk.

Check out the Green Gut Glow Plus at www.omgteachme.com/recommendations and let's connect on Instagram at @omgteachme. 

This week we're diving into a topic that often sparks debates - body positivity and health. We'll talk through the definitions and misconceptions surrounding body positivity and health.  Are they the same thing?  Are they opposed to each other?

Body positivity and health can coexist harmoniously. I'll leave you with some takeaways on how to be your healthiest self while still feeling good about the you that you are right now.

🎧 Listen now and empower yourself to treat your body with the care it deserves. 🌟 #BodyPositivity #HealthJourney #OMGTeachMePodcast 

Make sure to check out BossLadyBio for your #linkinbio or website at www.omgteachme.com/recommendations.  And connect with OMG Teach Me on Instagram and Facebook  too.

You've dealt with burnout... whether it was career burnout, mental health burnout, relationship burnout... sometimes we need to recover from hitting bottom and try to figure out where to go next and what burnout recovery looks like.

Sabrina Del Duca joins me this week on OMG Teach Me to share her powerful story of overcoming career burnout, finding a job and a calling that light her up, and how she made it through her self-discovery journey.

You'll hear us talk about the challenges of feeling stuck, of trying not to "should" on ourselves, of being in emotional territory that feels heavy, and of dealing with physical signs and symptoms like aches and pains.

The good news? If you can apply some curiosity and allow yourself to be open to your intuition and creativity - and use emotion as your superpower - you can find a way forward.  We'll address the practical issues that come along with that as well.

Make sure to connect with Sabrina on Instagram as @duchesssabrina and at her website, www.sabrinadelduca.com to find out about all the options she offers to help you. You'll love her podcast as well - Get into Flow (@getintoflowpodcast on Instagram).

And make sure to check out all the info about this podcast on www.onamission.bio/omgteachme and find your $100 off offer for the Social Selling Academy at www.bit.ly/ssaomg.  

Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation.

What to do? Include a "but" in the middle!

Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals.

Make sure to listen to the full affirmation episode:

• Ep. 63: The Power of Affirmations and How to Make them Work for You

Send me your questions or share your experiences with this! www.bit.ly/omgspeaktome.

And we'll go way beyond affirmations in learning how to build courage in life - come join the beta free coaching community at www.bit.ly/leadingladyenergy. 

Credit cards, minimum payments, credit card debt, interest rates... ahhhh!

Let's take five minutes and make it all make sense.

Credit cards are powerful financial tools, and at the same time they can cost you a lot of extra money if you aren't paying bills on time and if you are only making the minimum payment.

If this has intrigued you, listen to the series on money, OMG Teach Me episode 29 on budgeting and episode 30 on money mindset.  

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in!

First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where you’re at and where you want to be.

We’ll explore the power of self-care, positive self-talk, and gratitude. Plus, we’ll delve into how meditation can boost your confidence levels. And here’s a game-changer: understanding that what we think other people are thinking about us is often just in our heads.

Tune in for an insightful, fun, and informal chat that will leave you feeling empowered and ready to take on the world with newfound confidence! 💪

Connect with us:

Kathy's website: www.kathymou.com 

Kathy on Instagram: @kathy.mou; Cheryl on Instagram: @omgteachme

All the OMG Teach Me info and resources: www.omgteachme.com 

Nostalgia playlist on Spotify

The 30 day reset and all my favorite recommendations: www.omgteachme.com/recommendations 

Related episodes that you'll love from OMG Teach Me:

Ep. 1: Everything is Energy

Ep. 4: The Secret to Living in Gratitude

Ep. 58: Demystifying Meditation

OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.  

We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.

Have you ever considered an anonymous thank you?  Listen in to find out the power of those as well.  

I have two challenges for you at the end of this episode, so let's go put some gratitude out into the world!  

Jennifer's book is available on Amazon, and make sure you check out all the resources mentioned on today's episode at www.omgteachme.com. 

A year ago, I started a podcast.  I love it.  I'm thrilled to have done it.  And yet, I started without any idea of how it would go and where I would be after a year.

Every time we start a new business or a new hobby or try a new activity or learn a new concept, we learn lessons that apply to all different parts of life.  This week I'm sharing what I've learned in a year of podcasting, and how those lessons will matter for you.

Let's talk about:

• Perspective - there are many different ways to look at things;
• Accepting compliments - you want to do it well;
• Social media is not the be all end all;
• Amazing people doing amazing things can be a valuable part of your life;
• It's ok to get loud or silly when excited; and
• They key to success is to START.

Make sure to check out the episodes I mentioned!  My coaches Jillie and Karen were my guests on episodes 48 and 30, respectively.  Find links to your favorite podcast app and the latest episodes at www.omgteachme.com/podcast.  

Check out BossLadyBio at www.omgteachme.com/recommendations and make sure you don't miss a thing by following along with me at www.bit.ly/omgteachmesecrets. 

Have you ever met a new person and experienced how good it feels when they use your name in the conversation? Did you feel valued and appreciated? You probably did.

This week, Lisa Joy Glassman of Active Potential joins me to talk about living in the present moment and how learning to do that can make our interactions with people (and our ability to remember names) even more powerful.

You'll hear us talk about:

• looking for the joy every day - for those glimmers that are powerful,
• leaving the blaming and shaming about regrets behind and living in the present,
• how to truly see and connect with people (hint: actually look them in the eye),
• why using someone's name is such an indicator of how we value them, and
• practical tips for staying in the present, like touch and breathwork.

Lisa Joy offers a Breathing 101 course to continue deeper into these ideas.  Make sure to find that at her website, www.activepotential.com.  You'll find free videos and a guide to eliminating chronic pain as well.

Find and connect with Lisa Joy on Facebook, Instagram, Linked In, TikTok and YouTube  and be sure to share this episode.

Grab OMG Teach Me's seven days of secrets to living well at www.bit.ly/omgteachmepodcast and find all the podcast news at www.onamission.bio/omgteachme. 

Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness.

Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to create more positive interactions. Join me for a fun and insightful chat that’ll help you transform your daily conversations and boost your well-being.

Tune in and discover:

• Why we default to complaining in quick chats
• How to catch yourself in the act of 'busy competition'
• Simple strategies to shift your conversations to be more positive
• The surprising benefits of breaking the habit of negativity

Resources:

• Books I mention: www.omgteachme.com/read 
• Coaching coming up: www.omgteachme.com/coaching 
• The music playlists
• My favorite gut health drink: www.omgteachme.com/recommendations 
• Let's connect on Instagram: www.instagram.com/omgteachme

Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?

This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies.

Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them.

Make sure to check out the lunch time virtual masterclass on how to stop being your own worst enemy on June 20-21!  Get all the info and register at www.bit.ly/worstenemymasterclass or www.omgteachme.com/coaching.  Spots are limited.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

You decide to get in shape, or lose (release) weight, or make a life change... and a few weeks into it you get frustrated.  It seems as if nothing is changing, and you find yourself falling back into old habits.

Why? Your nervous system is signaling to you that it's not safe to make that change.

Let's talk about weight loss and safety.  Your nervous system is in control and is working from ideas you absorbed when you were a child - about whether exercise is good or is punishment and about how it's ok to look or act.

There is a mind-body connection regarding healthy living and we're breaking that down to help you to understand it - and giving some tips for regulating your nervous system as well. Wellness and the autonomic nervous system is a key area of study right now, and you'll see why from my guest Meggie Martin, of Strong as a Mother.

Connect with Meggie on Instagram and check out all her programs at meggiemartin.com.  Find Jessica Maguire on Instagram to find out more about the nervous system as well.

All the resources we've mentioned on the podcast are at www.onamission.bio/omgteachme and make sure to check out my favorite skincare at www.bit.ly/omgskincare with code ARBONNE10.

Are we connected on Instagram, Facebook, and Linked-In?  Let's connect!

As you start to experience more mindset transformation, a key practice will be setting your intentions.  This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things.

Setting an intention means deciding first how the experience is going to go.  Decide BEFORE moving forward, and then you create a scenario where your actions will be more aligned with the results you were hoping for.

Intentional living is going to require some self-awareness of subconscious programming that may hold you back.  Let's talk about why it's worth it.

Setting your intentions first is also going to help you move away from a focus on rules and restrictions.  Does what you're doing align with the attention? If so, do it!

Make sure to grab your mini-series and stop self-sabotaging, because this goes right along with creating intentions and moving ahead with them.  www.bit.ly/empoweredselftalk 

Find all the podcast resources at www.omgteachme.com and let's connection on Instagram at @omgteachme!

Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.

So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change?

We can use powerful questions.

Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us.

If you think about it, you may fall into the same trap I do sometimes in which I'm asking myself, "Why can't I do that?" or "Why doesn't this ever work?" If our brains set out to find the answers to the questions we ask (they do), then asking questions like those is just going to bring us answers about why we CAN'T.  

Listen in to find out how to ask questions that help us figure out why and how we CAN.

Make sure to connect with Luann on LinkedIn: https://www.linkedin.com/in/luannhorobin/.

If this topic is fascinating for you like it is for me, catch episode 76 about intuition and asking questions as well.

Ready to dive in and learn more! Join the FREE beta group on Facebook: www.bit.ly/leadingladyenergy 

Have a comment or a story about questions and perspective? Share it at www.bit.ly/omgspeaktome and I may share it on an upcoming Friday episode!

Leadership - let's talk about it.

Every single person who has the desire to do so can be a leader.  We lead ourselves, and we can choose to lead others - whether we have a title that says so or not.

Breanne Sufrin of The Leadership HQ joins me today to talk about leadership.  We'll look at what the key skills are that leaders need (communication, confidence, and the ability to handle conflict).

We'll walk through the Gallup StrengthsFinder and what your top (and bottom) traits can tell you about yourself.  Any of the strengths can be powerful assets to you as a leader.

Develop your inner confidence, understand the power of communication, and realize that healthy conflict is a sign that you've created a leadership situation that is open to discussion and communication with your team, and you are well on your way to success.

This is also week 1 of a three part series on understanding ourselves, so stay tuned for episode 50 on love languages and episode 51 on the enneagram.

Find the Gallup StrengthsFinder book, The 16 Undeniable Laws of Communication (Maxwell), The 21 Irrefutable Laws of Leadership (Maxwell), and The Leader Who Had No Title (Sharma) at www.omgteachme.com/read.

Make sure to connect with Breanne on Instagram at @theleadershiphq and follow this podcast on Instagram at @omgteachme.  Then head over to check out BossLadyBio at www.omgteachme.com/recommendations.  

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being.

This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whether you’re a spender, saver, or somewhere in between, understanding your money personality can lead to smarter financial decisions and a healthier relationship with your finances. Tune in to learn more about how to identify your money personality and what it means for your financial future.

Make sure to connect with Shari at:

• Money Chic podcast
• Money personality
• Shari on social media: Instagram

Are you connected with OMG Teach Me?

• Catch episode 71 as mentioned in today's episode.
• Connect with Cheryl on Instagram.
• Grab all the info on coaching with Cheryl.
• Your self talk mini-series: www.bit.ly/empoweredselftalk.

Cheers to your success!

Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach?

Karen Mullins and I are talking about the resistance we sometimes have related to a goal - and how we feel about that goal - and she shares some practical tips to help us all achieve more and do it with lightness and faith.

The true purpose of a goal is the person we become on the way there, so what if what are you doing actually IS working?

I'll challenge you to try Karen's parking space manifesting as well.  Let me know how it goes!

Find the booklist, song playlist and resources mentioned at www.omgteachme.com.  Set up your own website anytime at https://omgteachme.onamission.bio as well.

In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.

We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.

Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.

Whether you're looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life. 

Make sure to connect with Rita:

• Calm Mom Alliance Facebook group
• Rita's website: becomingawake.com 
• Rita's book: The Self-Compassion Project

Find all the OMG Teach Me resources:

• Green Gut Glow Plus
• Let's connect on Instagram
• Find coaching, podcast episodes, and music playlists at www.omgteachme.com 

And make sure to listen to episode 66 as well!

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well?

I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example.

What we speak about and expect is what our brains look for.  So, if you are expecting not to be very good at something, your brain is going to be hard at work making sure to find you evidence that that's true!

Probably that's not what you'd ideally like to happen...

Let's talk about it.

I would love to hear from you!  Have you noticed this tendency in yourself? Have a question? Have some sports psychology input? Leave me a voice note at bit.ly/omgspeaktome. 

Come have a look at the free beta community that is going to become Courage Club in the new year: bit.ly/leadingladyenergy.  We'd love to have you!

As always, find all the podcast and coaching resources at www.omgteachme.com.  See you every Tuesday and Friday!

Does it seem as if friends are jealous of your success?  Are you jealous of others' success? Does it all seem like a big competition?

Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)

Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.

Our goal: stay out of the comparison and competition traps.  I hope this reminder helps!

Find all sorts of resources at www.omgteachme.com and let's connect on Instagram at www.instagram.com/omgteachme. 

See you every Tuesday and Friday - make sure to follow!

Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day?  The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change.  In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst. 

We're also talking about how gratitude - when emotion is attached - is a key way that you can start attracting more of what you want.  MORE GOOD is better.

Find all the resources mentioned in the episode at www.omgteachme.com and grab the gut health pack at www.bit.ly/greengutglowplus.

Working from home in your pajamas? Or making sure to always be "camera ready" no matter what?

Let's talk about why it matters whether we get dressed each day.  This week we're talking about enclothed cognition and how our minds and bodies react to wearing certain clothes (and to other people wearing certain clothes).  While you might be able to get away with laying around in pjs, it may not be the best choice if you are going for productivity, confidence, and empowerment in your day.

It's all about mindset and our habits of thinking (isn't everything?), so listen in and then let me know whether you've struggled with any of the issues I mention!

Find all the recommendations at www.omgteachme.com/recommendations and of course let's connect online! Instagram, Facebook. Linked In.

Want to save the Mood Lift - OMG Teach Me music playlist so that you can listen anytime you want? Head over to https://omgteachme.com/watch-listen/ and find the links to listen on Spotify or Amazon Music.

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.

One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.

Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!

And let's connect on Instagram - let me know how you like this on your next walk.

Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.

Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly.

I like to text myself! :)

We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked.

Let me know what you do to remember your great ideas! www.bit.ly/omgspeaktome and come join me in the beta FREE coaching community www.bit.ly/leadingladyenergy. 

I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8.

When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens.  We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same.

Be the example.  Do this for her.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up.

The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad.  Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well.

So next time you earn something cool, tell a friend.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chronic, it can wreak havoc on your health.

But fear not! In this episode, Cheryl and Dr. Lulu Shimek, N.D. are tackling the powerhouse glands in your body: the adrenals and thyroid.  We've got the lowdown on how to recognize potential problems and equip you with the tools to manage it.

Plus, we'll explore the fascinating connection between your adrenals, thyroid, gut, and brain.  We'll dish out tips on supplements, diet tweaks, and stress-busting techniques to give your adrenals some much-needed TLC.

So, if you're ready to say goodbye to stress overload and hello to balanced adrenal and thyroid function, tune in to this episode of OMG Teach Me! Your body will thank you.

Find and connect with Dr. Lulu on Instagram at @drlulushimek, on her website at www.doclulu.com (check out her upcoming retreat!), or at Kale Diagnostics.

Find all the podcast resources at www.omgteachme.com and your new favorite skincare at www.omgteachme.com/recommendations. 

I feel like I'm disappearing... Who am I?

Midlife can be a time of feeling a little bit lost.  The ways that we organized our days and determined our value may be changing.  The world may see us differently (can you say ageism?).

No matter what... no matter when... we are worthy.  Worthiness is the quality of being good enough.  We have value, and we matter.

Worthiness coach Jillie Johnston joins me today to chat about worthiness in midlife, and you will leave this episode with a process you can start doing right now to validate your feelings, figure out what you'd love to hear and say, and move toward joy in your life every day.  Awesome.

Make sure to connect with Jillie on Instagram at @jilliejohnstoncoaching and at www.jilliejohnston.com (and you can sign up for her email there as well). Listen to The Worthiness Mindset Podcast on Apple here or wherever you get your podcasts.

Find my favorite skincare at www.omgteachme.com/recommendations - and all the podcast and coaching resources at www.omgteachme.com.  Make sure we're connected on Instagram at @omgteachme too!

There are five types of hunger... and four of them are emotional hunger.

Jennifer Dent Brown, Health and Life Coach, joins me today to walk through what hunger feels like and how to recognize the type of hunger you are feeling.

We dive into the idea that no foods are off-limits and you can decide individually what foods give you energy and what foods create sluggishness for you.

We're talking about weight loss drugs and the pitfalls that may happen when we use only those drugs as a solution and we don't address our emotional eating issues.

Eating with intention is key.  If you want to eat something, do it! Just know why.

Make sure to connect with Jennifer at www.jenniferdent.com, find her podcast Stop Dieting Forever on your favorite podcast app, and follow her on social media: Instagram, Facebook.  Grab her free Food Freedom newsletter at http://jenniferdent.com/foodfreedom.  

Find your seven secrets to living well at www.bit.ly/omgteachmesecrets and all the podcast resources at www.omgteachme.com.  

Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way.

We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwarming stories of how getting organized can lead to surprising and positive life changes. Plus, you'll learn about the innovative KARMA method of paper management that can help you tackle those piles of paper step by step.

Join us for a fun and engaging conversation that will leave you motivated to clear the clutter and make space for what truly matters. Tune in and let's conquer that paper overwhelm together! 🌟

Next steps:

• Join C.Lee in her next free masterclass in August 2024! Sign up here.
• Connect with C.Lee on Instagram.
• Connect with Cheryl on Instagram - and check out all the podcast recommendations and sponsors at www.omgteachme.com/recommendations. 

Cheers to a desk that you can actually see and use!  ;)

Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue?

Let's clear up the story on gluten this week!

I'm walking you through what gluten is, where it comes from, and how it has changed.  We'll talk about celiac disease, gluten allergies and gluten sensitivity.  We'll talk about how you can figure out how gluten affects your body (because we're all different).  I'll share my story of discovering that gluten makes me sleepy, truly!

The key? Gluten in moderation as part of a whole food-based healthy and balanced way of eating that includes vegetables, protein, healthy fats and healthy carbs might be fine for you.  Or, your body may not handle gluten well at all.

The best thing you can do is find out.

Then we'll talk about gluten-free foods and gluten-free alternatives, because they have their place but they aren't necessarily any healthier.

I hope you walk away from this episode with clarity about the mystery of gluten - and knowing how to find out more for yourself.  Share this with someone who'd also like to understand!

Catch episode 17 with Dr. Katie Collier on gut health here, episode 33 on easy healthy cooking with Jessica Mitchell here, and episode 37 on what healthy means with Lesley Zwick here.

Grab your seven free tips to living well at www.bit.ly/omgteachmesecrets and make sure you're following OMT Teach Me on your favorite podcast app!

Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing.

Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages, impacting everything from continence to sexual health to overall core strength.

In this episode, we’ll explore how the pelvic floor manages essential functions and keeps our bodies strong and healthy. We’ll even guide you through a soothing breathing exercise to help relax your pelvic floor.

Join us for an empowering and informal chat packed with insights and practical tips - and some laughs as well! We’ll also share resources for those who want to dive deeper into pelvic floor health. 

Connect with Chana Ross:

• @chanarosspt on Instagram
• Her website: https://vitalphysiotherapy.com/ 

Episodes we mentioned:

• Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection

• Ep. 25: What you didn’t know about your nervous system, weight loss and safety

• She Has the Audacity: Shift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity

Stop Being Your Own Worst Enemy Masterclass coming June 20-21, 2024: https://bit.ly/worstenemymasterclass 

Find all the resources (including the playlist, coaching, recommendations and more) at www.omgteachme.com and on Instagram at @omgteachme.  

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier.

I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:

• 📝 Why you need a will – Spoiler: No, you’re not too young or too single for this!
• 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON of headaches.
• 🚨 Emergency plans – Because life happens, and being prepared is a gift to everyone around you.
• 🏡 Revocable trusts – What they are and why they might just be the superhero of estate planning.

Andrea is sharing real-life stories, busting myths, and giving us all the motivation we need to take that first (or next) step in getting our affairs in order. You’ll walk away feeling informed, empowered, and maybe even inspired to check “estate planning” off your to-do list.

Connect with Andrea Want to get in touch with Andrea or schedule that free conversation with her? Head to www.bryklaw.com. 

Why This Episode Matters 🎧 Hit play now, and don’t forget to subscribe, rate, and share this episode with someone you care about. Because estate planning? It’s all about love and responsibility. ❤️

Find all the podcast resources at www.cherylpfischer.com/podcast and my recommendations, like Green Gut Glow Plus, at www.cherylpfischer.com/recommendations. 

We talk about relationships, conflicts at work, and dating... but when do we talk about friendship?  When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger?

Why do we label ourselves a bad friend when the opposite might be true?

Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and powerful tips for nurturing your friend relationships and understanding that we can continue to make new friends as well.

I found this conversation absolutely comforting since I know I'm not perfect as a friend!  None of us are.

Connect with Alex:

• Friendship IRL podcast
• @itsalexalexander on Instagram
• www.thelesslonelyclub.com 

Find all the OMG Teach Me resources:

• Nostalgia playlist on Spotify
• ColorStreet nail polish and all my favorite things
• All the resources at www.omgteachme.com 

Make sure to share this episode with your friends and tell them they matter to you!

Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong.

Dr. Jackie Black joins me this week to share her expertise on midlife relationships.  Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy?  Let's talk about it.

Dr. Jackie shares some excellent tips on what we can do to foster healthy communication in midlife relationships - like physical touch every day, surprises for each other, affirming words, and setting aside time for conversation that is intentional.

Try some of these ideas and let us know what changes you see!

Make sure to connect with Dr. Jackie at www.drjackieblack.com and @drjackieblack on Instagram. Schedule a free 30 minute call with Dr. Jackie here.

Grab your mini-series to stop self sabotaging at www.bit.ly/empoweredselftalk and find all the podcast resources at www.omgteachme.com.  

You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!).

It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it.

David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges.

You'll hear us talk about:

• 30 days of listening to every gut instinct,
• Post-it notes for following intuition,
• The power of meditation and movement (it's simple, really) to tap into your creative ideas.

Overall, we're talking about trusting yourself.

Connect with David at www.davidkrichards.com to find out more.

Find Best Daily Ever at www.omgteachme.com/recommendations and connect with Cheryl at @omgteachme on Instagram.

Find all the OMG Teach Me episodes at www.cherylpfischer.com/podcast. 

The meditation episode is a must listen! https://omgteachme.com/2024/05/07/ep-58-demystifying-meditation-why-its-vital-and-how-to-dive-in/ is the link.

So, you've decided to create some healthy habits and cook some healthy meals... but it seems so difficult and complicated!

Let's talk about how to make healthy meals and healthy cooking easier.  Health and Lifestyle Coach Jessica Mitchell joins me this week to share with us all her valuable tips.

Listen in as we talk about:

• how important it is that whatever we are doing is sustainable over the long term, 
• the power of vegetables,
• how important it is to add flavor, 
• how to be prepared for events that might take you off course, and 
• how to get your family on board with healthier meals.

Also, the gut health episode was Episode 17 here!

Make sure to connect with Jessica on Instagram at @iam_jessicamitchell and online at www.iamjessicamitchell.com.  Find her workshop at http://iamjessicamitchell.com/sustainable-health-workshop.

Find all your OMG Teach Me resources at www.omgteachme.com and sign up for your seven days of free tips to living well at www.bit.ly/omgteachmepodcast. 

In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.

We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers, Lisa's story will leave you feeling empowered and ready to take on new challenges. Don't miss this episode packed with insights on fitness, mental well-being, and the unstoppable movement of women embracing sports at any age.

Make sure to connect with Lisa:

• Facebook Lisa Alfano
• Instagram @agelessadventures
• Website: www.tri2surf.com (soon to be www.agelessadventures.life)
• And catch this article about Lisa's surfing! 

Find all the podcast resources at www.omgteachme.com/recommendations (including the 30 day reset) and www.omgteachme.com/coaching. 

If you missed episode 2 on walking or episode 7 on building strength, now is your time to listen! 

When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think?  Are you happy because of what you think other people will think?

Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful.  But allowing in feelings that you've created because of what you think others say or think about you is allowing them to be in charge of you.  And we never really know what others think anyway, do we?

Let's talk about it.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Money doesn't grow on trees.  Money is the root of all evil.  If you have debt, you must be a bad person or irresponsible with money...

We hear so many different sayings and views on money as we go through life, and many of these views get saved into our subconscious as beliefs about money.

If you believe deep down that money makes people greedy and bad, you can bet that you won't be able to make much money in life.  Your brain will protect you from that.

In week 2 of our Money Miniseries, Karen Mullins joins me to talk through money mindset.

Last week we learned how to budget, prioritize spending, payoff debt, and more - make sure you've listened to episode 29!

This week we'll learn what's underneath it all.  What is your relationship with money? Is money actually good or bad? What should we call debt instead of using the word debt (and why doesn't the concept of a mortgage bother us)?

Karen and I dive into all of this in a great discussion!

Make sure to connect with Karen on Instagram at @adventuresinawareness, and reach out to her anytime by email at support@karenmullinscoaching.com.

You can also listen to the previous episode Karen and I created together (episode 6) about why sometimes we aren't getting results when we're doing all the things we thought we should.

Find all the information about OMG Teach Me at www.omgteachme.com and make sure to subscribe for podcast updates.  My favorite skincare is at www.bit.ly/omgskincare and make sure we connect on Instagram, Facebook and LinkedIn!

OMG, we really do need to sleep! When sleep becomes difficult and when we deal with sleep deprivation and sleep problems, we know we need to do something differently.

What about when we are trying to live in a healthier way? Sleep affects our immune system and our hormone levels, and there is a direct link between sleep and mental health.

This week I'm joined by Cherie Tripp, a Certified Health Coach and Licensed Brain Trainer, and we're talking through sleep and well-being.  Cherie explains what the body and brain are doing while we sleep (hint - important things!), and how much sleep is typically ideal.

She provides us with some bedtime routines and some tips on what to do when you can't fall asleep or wake up during the night. Healthy sleep habits are a major piece of a healthy lifestyle. And once you hear our chat about jet-lag and trying to sleep on airplanes, let me know your solutions too!

Find and connect with Cherie by following her blog at www.cherietripp.com.  She has a recent article on foods to fight insomnia that you will want to see.  You can follow Cherie on Instagram @cherietripp, Facebook at Cherie Tripp, Health Coach, and Linked In at Cherie Tripp, CPA.

Sleep well, my friends!

Find all the resources - and make sure you’re signed up for seven days of free secrets to living well that we never learned - at www.onamission.bio/omgteachme.  Create your own website or landing page at www.omgteachme.onamission.bio. 

Dive into the transformative world of cold water swimming!

In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.

Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.

Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!

Connect with Corina:

• LinkedIn: https://www.linkedin.com/in/corinagoetz/ 
• Instagram: https://www.instagram.com/startcat_corina 
• Corina's company: https://star-cat.co.uk/ 
• Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQ

Connect with Cheryl and OMG Teach Me:

• Best Daily Ever: https://www.omgteachme.com/recommendations 
• All the OMG Teach Me info: https://omgteachme.com 
• OMG Teach Me on Instagram: https://www.instagram.com/omgteachme 

Take the plunge with me.  ;) 

How do you interact with people when you walk by them in a public place?

If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by.  Let's talk about why (hint: lower stress, more confidence, and a ripple effect...)

Research has shown that the act of smiling - even if you're not happy in the moment - has physical benefits.  So smile and pass it on.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Our world is rife with political rhetoric and arguments over both the facts of a situation and the solutions.  If we know that minimizing stress is a significant part of living healthy, how do we manage our stress while being informed politically?  How do we keep our blood pressures low and avoid sticking our heads in the sand about major issues in the world?

My guest today is Laura Vaught, who leads the Federal Affairs office for a major energy company and has had many years of experience on Capitol Hill as well.  I'm asking Laura how we can be informed, take an interest... and not drive ourselves nuts.

We talk about:

• the idea of taking breaks from all the news sometimes,
• having a group to act as a sounding board,
• starting with issues at the local level, and
• even just changing the subject when things get tense.

This episode does not take sides on any political issue (we're a safe space!), and does provide you with some ideas for how to navigate the next year or more during turbulent political times.

I would love to continue this discussion with you.  Please find me on Instagram, Linked In, or Facebook and let me know what you think!

Grab your free empowered self-talk mini-series at www.bit.ly/empoweredselftalk. 

Find the Mood Lift: OMG Teach Me music playlist on Spotify and Amazon Music - and all the podcast details and recommendations at www.omgteachme.com. 

Processing emotions is difficult stuff - and it's really important for our mental and physical health.

We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise?

Here's where EFT Tapping helps me.  When I'm feeling sad or angry, I do a few rounds of silent tapping.  Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions.

Make sure to listen to Episode 9 of OMG Teach Me where we talked all about what tapping is and how it can help you - with mood, success, processing feelings, and more.

Grab all the podcast info at www.omgteachme.com/podcast and I'll see you every Tuesday and Friday!

You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way.

You want to find a coach... or do you want to find a counselor or therapist? When should you see a counselor? When should you use a coach? When do you need a therapist?

Let's talk about it.  One approach looks back and inward and one approach looks forward and outward.

Find all the OMG Teach Me resources at www.omgteachme.com and make sure to follow @omgteachme on Instagram as well!

Faith Hoskins joins me this week for an episode that you may want to listen to a few times.  We're talking about self-talk... that voice in our heads that is going all day long.  Our brains have a bias towards negativity, so Faith walks us through ways that we can start to shift that negativity and allow ourselves to consider a positive outcome.

Why is this so powerful? Our thoughts impact our emotions which impact how we show up in the world.  Some of the tips and advice in this episode will help you show up a little more powerfully - and definitely more kindly towards yourself.

Find Faith at furtherup.org and @furtherupcoaching on Instagram. 

Her book recommendation is on the podcast recommended list here and you can find all the podcast resources here.

For more information and the Social Selling Academy $100 off offer, check it out at www.bit.ly/ssaomg.  

It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store.  Why? Let's talk about it.

Your relationship with money if often about difficultly or scarcity.  That tends to come from our money stories and experiences we have in childhood.

One way to start healing that relationship is the give money away - and do it anonymously.  It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself.

I'm giving you a few ideas in this episode! Tell me what else you come up with and how your experiences have gone when you tried this: www.bit.ly/omgspeaktome.  

Here are the money episodes I referred to:

• Ep. 29: How to Use Your Finances to Create the Life You Want

• Ep. 30: How to Redefine Your Relationship with Money and Wealth

• Ep. 71: Money Thoughts: Healing Our Judgments Around Money

• Ep. 72: Money Thoughts: What is your Money Personality?

Let's dive into this popular trend and make someone's day (and yours)! 

We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance.  So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury?

Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two buckets of MOVE and BUILD.  We're talking about how to do all of this pain-free and in a way that is healthy for your body as well.

You'll find the resources mentioned and the Spotify playlist at www.omgteachme.com and you can find Julie's free program for women in midlife at https://www.exerciseforlifestudios.com/perfectly-fit-for-women-50 as well. Check out Green-Gut-Glow Plus at www.bit.ly/greengutglowplus. 

We lose touch with people.  We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time.

It's a good idea.

Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out.  This is not about wanting something from them; this is about brightening someone's day like yours would be if this were to happen to you.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

What would happen if you smiled more, gave genuine compliments, were fully aligned with your offer, and made sure to listen well?  Whoever you were interacting with would most likely leave the conversation with an impression of increase.

Let's talk about why and how to leave people better off than when we found them.  For sales and online influencing, as well as business negotiations, this is key.  And for interpersonal communications it really matters as well.

Check out some of the resources I mention this week:

• Barb Knows Best podcast episode on setting intentions
• Kristen Boss and the Social Selling Academy
• Karen Mullins (and Thinking into Results)
• The OMG Teach Me booklist
• Your own easy website at omgteachme.onamission.bio
• All that and more! www.omgteachme.com

I love comedy! Maybe you love cooking or reading or sports or puppies.

Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!

Watch what you love; skip what you don't = create something great.

Tell me if you've tried this!  

And of course, let's make sure we're connected:

• TikTok
• Instagram

Cheers to making social media a more positive place for you.

We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION.  Remember we talked about how the brain wants to avoid danger and stay in a safety zone? We all struggle with an Upper Limit Problem that holds us back in certain areas.

Let's talk about why this happens, how to grow your upper limit so you can do more and achieve more, and how this might occasionally be a good thing.  If you've ever complained because you keep ending up with the same type of boyfriend or girlfriend, or you never get that promotion you wanted, or your income never grows, listen in... that's your upper limit at work.

Make sure to grab the book list and other resources at www.omgteachme.com.  You'll love The Big Leap!  Check out https://omgteachme.onamission.bio to create your own website as well.

Compassion.  We talk about compassion in terms of helping others and being involved in important causes.  Do we talk about compassion in terms of being kind and compassionate to ourselves? Not as often.

Holly Zajur, wellness educator, joins me this week to share with us how to switch from self criticism (that is often far more mean than we would ever be to someone else) to self compassion.

Holly walks us through why this matters, and the reasons related to hormones and our nervous systems are powerful.  

Get comfortable as you listen because Holly and I are walking through a mindfulness meditation during this episode:  awareness, acceptance, action.  You'll want to come back and listen again.

Connect with Holly at @hollyzajur and @howthewiseonegrows on Instagram as well as www.hollyzajur.com and www.connect-wellness.com.  

Make sure to go back and listen to Episode 25 for more on the nervous system with Meggie Martin.

And grab your free seven days of secrets to living well at www.bit.ly/omgteachmesecrets.  All of the podcast resources are online at www.omgteachme.com.  Let's connect.

Visualizing may sound like a challenge, so I have a practice exercise for you.

Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen?

Let's talk about why and how.

I'm referring to the book Psycho-Cybernetics by Maxwell Maltz.  Make sure you check out the full booklist at www.omgteachme.com/read as well.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait...

We all get tired.

Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.

Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very similar.

This episode's goal is to partner with you in your self care.  Let's see if it helps you to decide what you need, how to help yourself feel more energized, and where to find help if you need it.

Connect with Dr. Jenny at:

• www.drjennytufenkian.com 
• Instgram: https://www.instagram.com/dr.jennytufenkian/ 

Make sure to follow OMG Teach Me on your favorite app!

Check out www.omgteachme.com/recommendations for my favorite skincare as well.

"All disease begins in the gut, which also means all health begins in the gut..."

Dr. Katie Collier, NP, joins me for an episode on gut health that will give you all the basics of what it means to have a healthy gut, why you care, and how our digestive system plays a role in our health, immunity, and even mental focus.

She shares exactly what to eat (did your mom tell you to eat your veggies?) to bring your gut back into a healthier state - and we talk about how to recognize when your gut may not be so healthy.

You've heard of gut health and microbiome and probiotics, so let's find out exactly what all those terms mean!

Make sure to connect with Katie on Instagram at @drkatiecollier and at drkatiecollier.com. 

Find out more about the green-gut-glow at https://www.omgteachme.com/recommendations and all the details from OMG Teach me at www.omgteachme.com.  Find the Mood Lift: OMG Teach Me playlist on Spotify as well.

Sometimes we hit a wall; we hit burnout.  It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives.

We do have choices. There is a way to recover from burnout.

Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear.

What are those steps? Social connections, a social support network, meditation, physical activity and care of our bodies, and faith or coaching. These are powerful ways to move forward, minimize the fear, and create something amazing in your life.  Mindset is truly the key.

Make sure to connect with Sita at @yourevalued on Instagram and/or https://yourevalued.co.uk/discovery.

Related episodes of OMG Teach Me:

- Episode 28: Bouncing Back from Burnout

- Episode 44: Burnout is Real; Catch it Early

- Episode 22: Sleep - Let's Talk About Sleep Benefits and Sleep Solutions

- Episode 58: Demystifying Meditation

All the resources you'll want:

- ColorStreet Nails: www.omgteachme.com/recommendations 

- Podcast info and episodes: www.omgteachme.com/podcast 

- Coaching information: www.omgteachme.com/coaching 

Feeling good - confident - in what we wear and in our appearance matters.  Style helps us to feel empowered, put together, confident, and positive.  Emotion is the most powerful element to mindset and success and so feeling good is a powerful thing.

Style also changes how others perceive us. (Remember the adage, "dress for the job you want?")

Amanda Gauger joins me this week to give us some basic principles for dressing our bodies to advantage.  We're learning about body architecture and how to determine our body shape.  We'll hear some examples of ways we can BALANCE our bodies with style.  We'll also talk about REPETITION and how this is a principle that can help us make clothing decisions.

Make sure to follow and connect with Amanda at @bourbonbarbie on Instagram.

Grab a screen shot as you're listening and share it on your social media so that more of us can learn style principles that help us to feel good when we go out into the world.

Check out the Green-Gut-Glow-Plus at www.bit.ly/greengutglowplus.

Find all the resources from OMG Teach Me (including the Mood Lift playlist) at www.omgteachme.com. 

In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.

You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn!

We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through a powerful visualization at the end that helped me feel more relaxed and energized at the same time.

Whether you're curious about energy healing, intuition, or simply want to feel lighter and more grounded, this episode is packed with insights and practices to bring more balance and healing into your life.

What do you think about what we learned today?  Share your feedback or questions with me at https://bit.ly/omgspeaktome and I may share your message on a future episode!

Make sure to come join us during the fall of 2024 in the free beta Leading Lady Community - find all the info at https://bit.ly/leadingladyenergy. 

Connect with Donna:

• www.donnawallace.com.au for her website and 5 minute meditation
• Instagram: https://www.instagram.com/donnawallacehealer 

And find all the podcast resources at www.omgteachme.com. 

Related episodes you'll enjoy:

• Episode 76 on the power of intuition
• Episode 9 on EFT Tapping
• Episode 40: Emotions are your Superpower

Enjoy!

We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?

Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry?

Well, there's an easy answer: hydrate.

Listen in for a listener's story as she tried (and then stopped trying) better hydration during the day to help her sleep at night.

Make sure you follow some of the habits before bed that I'm sharing today as well!

Resources:

• Episode 22 from Cherie on sleep
• The Gap and the Gain: www.omgteachme.com/read 
• Free beta Leading Lady Community: https://bit.ly/leadingladyenergy 
• Tell me your questions or light bulb moments! https://bit.ly/omgspeaktome 

And make sure you've hit the follow button on your podcast app so you catch all the OMG Teach Me episodes as well!

It's healthy to go outside - even for a few minutes - even right where you are.

More time and more greenery (lake or beach, anyone?) is even better!

Let's talk about why just stepping out of doors is so powerful for your brain, your body, your heart, and your sleep.

Step outside for your health.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more.

This week my guest is Nicoline Huizinga and she shares with us the basic background of what Human Design is, and why we may want to find out our own strengths in this way. We're talking about the ways we interact with people, the ways we should take action in our business lives, and even more.

You can easily get your Human Design results at www.mybodygraph.com and then connect with Nicoline for interpretation and application to your daily life.  Nicoline is on Instagram at @nicoline_huizinga and online at www.nicolinehuizinga.com 

Social sellers and network marketers, make sure to have a look at www.bit.ly/SSAOMG and find all of these resources and more (like the link to our book list from OMG Teach Me episodes) at www.omgteachme.com. 

Want to keep up to date about OMG Teach Me and what's coming each week? Click over to www.bit.ly/omgteachmepodcast and subscribe.  I will send you a free video about the exact thoughts you need when starting towards weight loss or improved fitness.  Enjoy!

I'm fairly sure none of us had a laughter class in school, and what a shame because there are laughter benefits that affect our mood, hormones, health, and relationships in a powerful way.

Sara Alepin and Kristina Kury from the Laughing with Gingers podcast join me today to talk (and giggle) about all things laughter!  

We're spending some time on the power of laughter, being your authentic self, laughing for emotional well-being, and making sure to be the leading character in your own life.

Did you know that laughter is good for stress reduction and gives us an immune system boost? Or that gut deep laughter may actually help us release fat?!

Listen in!  And if you aren't laughing at the end of this episode, I'll be surprised.  ;)

Connect with Sara and Kristina on Instagram at @sarawithoutanh, @districtblissevents, @sproutcreativela, and @laughingwithgingers.  Find them on Facebook at Laughing with Gingers, and check out the Laughing with Gingers podcast here on Apple podcasts.

Make sure to grab your free seven days of secrets to living well (I bet at least one or two will surprise you) at www.bit.ly/omgteachmepodcast.

Listen in to the Mood Lift - OMG Teach Me playlist on Spotify or Amazon Music too!

And last but not least, read In Defense of Enthusiasm from Forbes here.

Rest.  It's a popular topic today, especially in a world where we are often overwhelmed and overstimulated with work, with environmental stimuli, with people (or people-ing as my friend likes to say).

Cherry Poon-Crowie joins me today to share with us what the seven types of rest are and why they make a powerful difference in our bodies, our emotions, and our mental state.

We know we need to rest, but what if laying on the couch watching Netflix is not actually the rest our bodies need? 

We may need sensory rest, physical rest, emotional rest, social rest, mental rest, creative rest or spiritual rest.  Walk through these types of rest with us and choose your top 3 that will be powerful in your life.

And Cherry gives some great advice for helping people who are going through grief or trauma or major life events like a new baby.

Check these out...

If you love the idea of noise-cancelling earplugs that allow you some sensory and social rest like Cherry mentioned, check out Loop on Amazon.

Make sure to connect with Cherry at @play.thrive.create.with.cherry and you can find her podcast, Bloom Narratives on Spotify as well.

Find your glow with the Green-Gut-Glow-Plus at www.omgteachme.com/recommendations and all the podcast info, resources, book, and offers at www.omgteachme.com.  

Have you ever felt like you are left out of the cool group?  Wondered if that group in the other room was talking and laughing about you?  Felt silly because you thought so?

Let's talk about what to do.  First of all, most people are focused on ourselves, not on anyone else.  And even if they are talking about you, it's none of your business unless they want to talk directly to you about it.

I'm sharing two concepts that help me through situations when I feel like the dorky kid again who worried that she didn't fit in.  Assume the positive, build up your mindset and self-confidence, and let's give them something to talk about! ;)

Make sure to check out the Green Gut Glow at www.omgteachme.com/recommendations and let's connect on social media at @omgteachme on Instagram and OMG Teach Me on Facebook!