Mind Over Mom (Alyssa & Nikki)

Welcome back, our anxious mom friends! In this episode, we dive deep into the powerful journey of self-love and self-acceptance, especially within the realm of motherhood. We candidly explore the concept of "pouring from an empty cup" and the challenges of balancing the needs of others with nurturing one's own well-being. We shed light on the often unspoken truth that sometimes, as mothers, we must carry on despite feeling depleted, and how this resilience is not only admirable but essential. Throughout the episode, we emphasize the profound impact of self-confidence and self-love on every aspect of life, emphasizing the vital role of mental health in this equation. We share personal anecdotes and insights, fostering a relatable and supportive atmosphere for listeners navigating similar challenges. In a heartwarming conclusion, we uplift our audience by sharing a series of positive affirmations designed to inspire and empower. These affirmations serve as gentle reminders of self-worth, resilience, and the beauty of embracing one's authentic self in the journey of motherhood and beyond. Tune in to "Love Yourself Loudly" for an honest and empowering conversation that encourages listeners to prioritize their own well-being, embrace self-love boldly, and celebrate the strength within. And if you don't already, go give us a follow on Instagram @mindovermom. We'd also be honored if you would subscribe to our podcast and pass it along to your mom bestie who you think will benefit from this uplifting episode!

Hello our anxious mom friends! Last week, Alyssa went to DISNEY! So on this episode, we go on an exhilarating journey through the whirlwind of Disney World, where the magic meets the madness of motherhood head-on. From unexpected flight delays to the overwhelming charm of theme parks, they share the highs and lows of their recent escapade. Embark on an exploration of mom mental loads as we navigate the balancing act of excitement and exhaustion in the happiest place on earth. With our contrasting personalities, we provide a refreshing perspective on coping with stress, emphasizing the importance of support and understanding. So grab your Mickey ears and tune in for a candid conversation about the real-life adventures of being a mom, even amidst the fantasy of Disney. And if you don't already, go follow us on Instagram @mindovermom to stay up to date on all the upcoming exciting things planned!

Summer is upon us. And for most moms, that means taking on a lot of added responsibilities. From not having any alone time, to feeling the pressure to be constantly doing things with the kids, Alyssa is struggling. What better place to vent, though, than with your best anxious mom friends? That’s exactly what we’re here for. To be open and honest about our struggles - but to also bring us back to reality. We are all allowed to have off days and to sometimes feel like we’re not doing enough. We’re only human. The most important thing is to get back on track. To know that you are a good mom. And to stand in that power. If I had to categorize this episode in one word it would be vulnerable. But I hope that sharing this episode will help any other moms who are going through something similar feel less alone.

In this powerful episode, we sit down with Stephanie, the owner of Body Soul Being, a yoga studio in Bayville, NJ that offers so much more than just yoga. Stephanie shares the inspiring story of how her personal journey led her to open her wellness studio, where she helps others find peace and balance.

We discuss calming the nervous system, essential breathing techniques, and the deep impact of motherhood—whether it’s through raising children or navigating the profound loss of a miscarriage. Stephanie bravely opens up about her traumatic experience with miscarriage, the treatment she received, and how society can better support mothers who endure such heartbreaking loss.

Join us as we honor Stephanie’s healing path, her work in the wellness community, and her strength as both a business owner and a mother in her own right. This conversation is a raw, emotional, and deeply empowering tribute to the resilience of the human spirit.

You can find Stephanie at Body Soul Being in Bayville, NJ

& on IG at www.instagram.com/bodysoulbeing

or her website www.bodysoulbeing.com

** SPONSOR SPOTLIGHT **

Hey Moms! We know life can get overwhelming, and sometimes the last thing you want to do is tackle the house cleaning.

That’s where The Cleaning Diva comes in!

They're on a mission to help you live your best life with more free time and less stress.

Imagine having extra hours in your day to focus on self-care, spending quality time with your kids, or even just relaxing—without the worry of a messy home.

Cleaning Diva gives you that time back, taking the stress of cleaning off your plate, so you can focus on what really matters. They understand that your time is precious, and their team is dedicated to making sure you get more of it.

Say goodbye to cleaning anxiety and hello to more peace of mind! Reach out to Cleaning Diva today and start reclaiming your time!

You can find them at www.njcleaningdiva.com

& www.instagram.com/ @njcleaningdiva

THANK YOU SO MUCH FOR TUNING IN!

If you don't already, give us a follow on IG at www.instrgram.com/@mindovermom to stay up to date on all things Mind Over Mom!

We'll chat again next week!

Tis the season for chaos! In this episode, join us as we unwrap the reality of the holiday hustle. From battling the mental load of festive frenzy to finding the balance between creating magic for the kids and keeping the stress at bay, we dive deep into the holly-jolly chaos. Discover how we navigate the glittery minefield of comparison, aiming for a balance between joy and gratitude. Let's share a laugh (and maybe a festive mom-mosa) as we tackle the challenges of the season together. Because 'tis the season to be real, right? If you don't already, go follow us on Instagram to stay up to date with all of the exciting things we have coming up @mindovermom. And if you enjoyed this episode, it would mean to world to us if you would share it with a friend and leave a comment to let us know how you're dealing with the stress of the holidays.

In this episode, we sit down with the inspiring woman behind "Mama Doc NJ," Christina Piron, a pediatrician who is redefining the way families receive care.

Forget the traditional office visits—this concierge doctor offers flexible, on-call services with the personalized touch that every parent dreams of.

From FaceTime consultations to house calls, we explore how she’s changing the game in pediatric care.

We also dive into motherhood, sharing tips and tricks, and discuss the challenges and excitement of the new school year.

Tune in for an episode filled with practical advice and a fresh perspective on what it means to care for our kids today.

You can find Christina on her website at https://www.mamadocnj.com

or on Instagram at https://www.instagram.com/mamadocnj/

We highly recommend you check her out!

And if you don't already, go give us a follow on Instagram at www.instagram.com/mindovermom

& share this episode with one of your mama besties who would benefit from hearing about Christina's wonderful services!

We can't wait to hear what you think of this episode and we can't wait to chat again next week!

Hello our anxious mom friends!

It’s that time of year again—back to school!

In this episode, we dive into the whirlwind that is the first week of school.

From first-day jitters to unexpected victories, we share how our kids handled it (spoiler: they did great!) and how we, as moms, navigated the emotional rollercoaster.

Tune in to hear about the surprises, the sighs of relief, and why the start of this school year has us hopeful for what’s to come.

Let’s raise a glass to surviving the back-to-school transition and thriving in the year ahead!

We'd love to hear from you about your experience regarding the first day of school!

We can't wait to hear what you related to most in this episode.

If you don't already, go give us a follow at www.instagram.com/mindovermom to stay up to date on all things Mind Over Mom!

Thank you for tuning in and we'll chat again next week!

Do you find yourself feeling extra anxious around the holidays, even though you know they are meant to be a “magical time”? If you do, you are not alone. Being a mom means that you get to experience holidays from a totally different perspective, which is so beautiful, but also so hard. We have to manage our own emotions, our children’s emotions, be responsible for buying gifts, being a gracious host, all while making sure everything around us is going smoothly. It’s a lot. And we get it. So with Halloween being here, we thought this would be the perfect episode to talk about all of the upcoming holidays to remind you that we ALL struggle. We might post perfect pictures on social media, but the truth is that holidays can be TOUGH! We hope you love this episode and can’t wait to hear what you think! If you don’t already, give us a follow on Instagram @mindovermom.

Hello our anxious mom friend! We have a special episode for you today! In this episode, Nikki takes listeners behind the scenes as she sits down and interviews her cohost, Alyssa, to explore Alyssa's incredible journey of transforming postpartum clouds into rainbows. Alyssa shares her candid experience of battling postpartum depression and anxiety while navigating the challenges of motherhood with children just 14 months apart. Alyssa unveils the raw emotions and pivotal moments that shaped her path to healing and resilience. From the overwhelming storms of colic to the profound feeling of losing herself, Alyssa opens up about the darkest chapters of her motherhood journey. But through courage and determination, Alyssa discovered the strength to rewrite her story. In this episode, she reveals the practical strategies and mindset shifts that empowered her to find light in the darkness. From seeking professional help to embracing self-care and gratitude, Alyssa's journey serves as a beacon of hope for mothers everywhere facing similar struggles. This episode offers a rare glimpse into Alyssa's personal journey of turning adversity into triumph, inspiring listeners to find beauty in the midst of life's storms. Join us as we celebrate Alyssa's resilience and the transformative power of hope, courage, and the unwavering belief in brighter days ahead. **We believe this is the perfect shareable episode for any new mamas in your life. The whole point in sharing so much of her struggles and being so vulnerable is so other moms can listen and feel less alone. So please please please, pass this episode on to another mama. Sometimes its the smallest gestures that make the biggest difference. And if you don't already, go give us a follow on Instagram @mindovermom to stay up to date on everything related to our podcast, events, & our community! **SPONSOR SPOTLIGHT** If you are a mom who wants better for herself, consider reaching out to A Work of Heart Counseling & Wellness! Mom owned and run by an all female team, the therapists and counselors at A Work of Heart, with 2 locations in Bergen County, New Jersey and telehealth options, are all trained in specializations that are specifically tailored to support moms and their kids. Whether you are a new mom in the throes of postpartum and wondering if this will ever get easier, or are struggling with anxiety, depression or past traumatic experiences, the team at A Work of Heart is ready to support you. Perinatal therapists have all received specialized training from Postpartum Support International, and the team is also trained in modalities specifically tailored for anxiety, trauma and mood disorders including ERP, EMDR, trauma focused CBT, and DBT.Not only does the practice offer psychotherapy but also lots of free and low fee events and workshops to support you and your entire family from mommy and me music classes to support groups and more. You can find out more by visiting aworkofheartcounseling.com or following them on instagram @aworkofheart_counseling 

Relationships between siblings can be complex. As a mom, it can be tricky to take care of more than one kid. We try to treat each kid equally, but that is so tough when they need different things from us. "Sometimes with multiple kids, it can feel like your heart is being pulled in different directions and it's hard to feel like you are doing enough as a parent." Whether your kids are close in age or a few years apart, every relationship and family dynamic is different.  In today's episode, we talk about how our families have grown from having one to two kids and how all of our relationships have evolved. The sibling bond is something WILD. Sometimes our kids are best friends. Sometimes they can't even be in the same room together. But we know how lucky we are that they get to grow up together, and we hope someday they learn how lucky they are, too.

Hello our anxious mom friends!

This week, Nikki & Alyssa dive into the balance between advocating for our kids and encouraging their independence.

As moms, it’s natural to want to step in and solve every issue, but constantly stepping in can mean they miss out on valuable lessons in resilience and problem-solving.

Join us as we explore the art of knowing when to stand up for our kids and when to empower them to stand up for themselves—keeping our family team strong and united along the way.

** Sponsor Spotlight **

Hey Mama, Ready for a Stress-Free Disney Vacation? Let Beatriz Handle the Planning!

If the thought of planning a Disney trip makes you feel anxious and overwhelmed, you're not alone.

That's why Beatriz, a travel agent and mom herself, is here to take all that off your plate! Fluent in Portuguese, Beatriz has been to Disney four times in the past two years, so she's totally in the know on the latest rides and park systems.

Whether it's booking your resort, park tickets, ground transportation, dining reservations, or even keeping an eye out for promotions after you've already booked, Beatriz handles it all so you don't have to worry! She's even traveled with young kids herself and knows exactly what it's like to juggle the chaos of family trips, both in the U.S. and internationally.

Oh, and she can even book Disney Cruise Lines and international all-inclusive vacations, too!

So while you focus on making memories, Beatriz focuses on the details.

Take a deep breath, mama-Beatriz has you covered. Find her on IG at www.instagram.com/bea_thetravelgenie and start planning that dream trip today!

Thank you for tuning in to this episode of Mind Over Mom!

Go give us a follow on IG at www.instagram.com/mindovermom to stay up to date on all of the exciting things we have planned!

Buckle up, anxious moms! In this episode, we unravel the secrets of rediscovering your life after becoming a mom with the incredible Cristina Frank, founder of Flow to Grow Wellness. Flow to Grow Wellness emerged from Cristina's passion for holding space for connection, growth, and nurturing, especially for you, mama. After entering parenthood, we, as parents, undergo a process of rediscovery, shedding light on our shadows and dedicating everything to our children. Cristina holds space for moms to grow alongside their children, encouraging them to redefine themselves, step into alignment with what brings them a sense of wholeness, and prioritize their own wellness and growth through 1:1 self-love coaching and parent-centered baby-and-me/child-and-me classes.She is here to support you in embracing the wonderful transformation into the new and elevated version of yourself – both as a mom and the amazing person you've always been. Join us for laughs, insights, and a sprinkle of zen as we embark on a journey to unleash the powerful, authentic you amidst the chaos of mom life. Grab your free elevated journal and audio here and dive into your evolution now, because you deserve the same nurturing you give your family: https://www.flowtogrowwellness.com/rediscoverme Find Cristina on IG: @flowtogrowwellness Her website is: flowtogrowwellness.com We are SO excited to hear what you think of this episode! If you don't already, go give us a follow on Instagram @mindovermom and we'd love if you'd share this episode with your mama bestie! It's an episode that every mom needs to hear!

Nikki went to see the Barbie movie this past weekend and was told by one of her friends that she had a Barbie when she was younger that was a "mom", therefore she had "no ambitions". That really struck a chord. As moms, we are already so hard on ourselves that we aren't doing enough - EVER, and that is not fair. Since both of us have been stay at home moms, we understand the feeling of "just being a mom", but we don't think it's right that its the way we are portrayed by society. By saying a woman is "just a mom", you mean she is working hard at raising the next generation? That she takes care of a whole household? That she is a maid, chef, caretaker, event planner all in one? Is that what we mean by "just a mom"? I know when I was a stay at home mom, I believed myself to be that. Nothing more than someone to take care of everyone else. Someone with no hobbies outside of the home. But now I can clearly see a stay at home mom for what she is - the ROCK OF THE FAMILY. This episode is not to take away from the working mom, either, as we recognize that she has just as much, if not more, pressure on her than a stay at home mom. But we just have experience as stay at home moms so we can't relate as much to working moms. We hope you can listen to this episode and feel like YOU ARE MORE THAN "JUST A MOM" - because that is a fact.

We are SO excited to have our first guest on the podcast! Kara Kushnir is a psychotherapist & LCSW, and also the founder of A Work of Heart Counseling. Not only is Kara certified in perinatal mental health, but she is also a mom herself. After having a traumatic birth and suffering from PPA/OCD, she made it her mission to help other moms who are going through something similar. In this episode, we touch on so many important topics of motherhood that we feel aren't talked about enough. From the difference between "perinatal" and "postpartum", to talking about hyperemesis gravidarum, and birth trauma, Kara gets vulnerable in sharing her experiences with us, as well as her triumphs and goals for the future. This truly was an inspirational conversation. Kara's drive and ambition for helping other moms reminded us of what our goal is at Mind Over Mom and that is to normalize motherhood being HARD. It's okay if you struggle. It's okay if being a mom flipped your world upside down. It's okay to ask for help. We are just here to remind you that regardless, you are doing a fantastic job. And you're not alone with these thoughts (even though it might feel like it at times). We can't wait to hear what you think about this episode! To find Kara, you can visit her... Website: https://www.aworkofheartcounseling.com/ Instagram: @aworkofheart_counseling And if you don't already, go give us a follow on Instagram as well @mindovermom!

Hello our anxious mom friends! Welcome back to another episode of Mind Over Mom. This particular episode is very near and dear to our hearts, because we have a very special guest: Nikki's husband Michael! In this heartwarming episode, join hosts Nicole and Michael Migdon as they bravely share the intimate details of their son Maddax's journey. Born seemingly tiny but undeniably mighty, Maddax's early struggles with weight gain left the Migdons grappling for answers. Despite reassurances from doctors, they refused to accept anything less than the best for their son. Tune in as Nicole and Michael recount the emotional rollercoaster of discovering Maddax's Patton Ductus Arteriosus, a revelation that would ultimately lead to life-changing surgery. Through tears and triumphs, they delve into the challenges they faced, the moments of doubt, and the unwavering belief that parents truly do know their children best. Join us for "Tiny but Mighty: Maddax's Heart Story told by Nicole & Michael Migdon" as we celebrate the bravery, perseverance, and unconditional love that define the journey of parenthood. We can't wait to hear what you think about this episode! ** Sponsor spotlight ** The owner of Anchor Behavioral Consulting, Anna Richardella, is a mom, parent coach, and board certified behavior analyst with over 15 years of experience working with children and over 10 years providing family support. Anna has extensive training in working with children with autism, ADHD, and developmental delays. After becoming a mom herself, Anna saw the need for parent support regardless of a diagnosis.   Services provided: -parent strategy sessions/coaching— these sessions are a collaborative opportunity to work with a parenting and child development expert in a 1:1 meeting offered virtually or in-person.  -caregiver consulting— collaborative sessions offered for family helpers including sitters, nannies, and grandparents to learn our unique strategies -on-demand workshops— families have the opportunity to learn our strategies on their own time and in the comfort of their home. Our workshop library has a number of topics and more are added monthly-mommy & me classes— we offer pop up groups featuring open play opportunities for children 0-5 and groups featuring experts in child development. Groups are held in Monmouth, Middlesex and Ocean countiesYou can reach Anna on her website: anchorbehavioralconsultingllc.com  If you don't already, we'd love for you to follow us on Instagram @mindovermom. And if this episode would be helpful to anyone you know, please share it with them! That is the best way to get our podcast out there to welcome more moms into the Mind Over Mom community that we love so dearly!

In this episode, we welcome Sarah Burby as we dive into a powerful conversation with Sarah, a Certified Behavior Analyst, National Board Certified Health Coach, and Wellness Coach. Sarah shares her inspiring journey of overcoming perinatal anxiety and navigating the challenges of postpartum experiences. Discover the heartwarming story of how Sarah found solace and community through her wellness business, "Small Changes Health and Wellness Coaching, LLC." Learn about her innovative approach to supporting moms, including leading barre classes where moms can bring their babies. We explore the unique challenges Sarah faced, such as coping with her son's colic and navigating the complexities of motherhood without a traditional support system. Delve into the importance of breaking the cycle of diet-obsessed households and how Sarah's expertise in Applied Behavior Analysis and Acceptance and Commitment Therapy is creating generational wellness for families. Join us for an insightful and empowering conversation that aims to resonate with anxious moms, offering support, understanding, and a sense of community. You can find Sarah on Instagram @thebodyimagespecialist where she provides links to all of her other endeavors. Her business website is www.smallchangeshwncoaching.com And if you don't already, go give us a follow on Instagram @mindovermom and we'd appreciate it so much if you'd subscribe and leave us a review!

Hello our anxious mom friends!

In this lighthearted episode, we sit down to chat about the everyday moments that send our anxiety through the roof – from grocery shopping and meal planning to parking a car (seriously, why is that so stressful?).

It's not a serious conversation, but it’s definitely relatable.

If you’ve ever felt anxious about the “simple” stuff, you’re in good company.

Grab a coffee, relax, and laugh along with us as we vent about the little things that somehow feel so big!

If you don't already, go give us a follow on IG at www.instagram.com/mindovermom

We can't wait to chat again next week!

Hello our anxious mom friends! In this week's episode, join Alyssa and Nikki as they tackle the ultimate summer challenge for moms: navigating the break without losing their minds. From sharing personal stories of triumph over stress and burnout to discussing the newfound balance Nikki has discovered since her boys started school, and Alyssa's adorable yet chaotic addition to the family—a puppy—this episode is filled with relatable anecdotes and practical tips. Dive into the dynamics of mom versus dad roles in the household, and how despite both parents being involved, moms often bear the brunt of responsibility. Tune in for a refreshing blend of humor, honesty, and solidarity as Alyssa and Nikki empower fellow moms to reclaim their summers with grace and gusto. **Sponsor Spotlight** Hey there, parents! Get ready to discover The Snug Baby Company, your go-to online boutique for everything your little ones need. The owner, A.K., has poured over 35 years of experience into crafting the perfect collection for your bundles of joy. From ages 3 months to 24 months, they've curated a selection that blends safety and style seamlessly. But here's the kicker – this isn't just a hobby. Nope, it's a profession. That means every single item in their boutique is handpicked with design intelligence and safety in mind. Let's talk fabrics. Did you know that 100% cotton fleece isn't compliant with US flammability laws? Well, they've got you covered offering unparalleled softness and safety for your little ones. And speaking of safety, they've aced the "pull tests" to ensure there are no choking hazards in sight. From buttons to pom-poms, they've got it all covered. From earthy basics to whimsical limited editions, their collection has something for every little personality. So go ahead, shop with confidence at The Snug Baby Company. Because when it comes to your precious ones, only the best will do.

Have you ever felt like your whole identity was being a mom? In early motherhood, that is how we felt. Honestly, we still struggle with it sometimes even though our kids are a little older. In this episode, we dive deep into how the hobbies and characteristics that once defined us slowly slipped away after we became moms. We talk about how we are trying to get back to feeling like we are whole and complete humans outside of being a mom. If this is something that you can relate to, I definitely encourage you to listen! We'd love it if you would subscribe to our channel, comment and let us know what you think, and follow us on Instagram @mindovermom. We appreciate you.

Hello our anxious mom friends!

As 2024 comes to a close, we’re taking a moment to reflect on the year that’s been.

From exciting events to the chaos of the holiday season and navigating the inevitable winter illnesses, this episode is all about closing one chapter and preparing for the next.

Thank you to everyone who’s been by our side—we’re so grateful for this community.

Let’s toast to the lessons learned, the laughs shared, and the big things we have planned for 2025!

Don’t miss this heartfelt goodbye to 2024.

Grab tickets to our next event here:

https://pureyogatomsriver.com

And give us a follow on IG at:

www.instagram.com/mindovermom

We'll chat again in January!

Any time a change of season happens in our lives, anxiety tends to spike. With summer coming to an end, a new school year is upon us. For some moms, that means having to step back and let their kids be on their own for the first time ever. For other moms, it means that they are finally getting back into a "routine" that they crave. We are both of these moms, which is why it is so fun to give our unique perspectives to each other and to you each week. Nikki is about to navigate ALL new territory as both of her children are entering school, and it is giving her all the feels. As a stay at home mom for the last almost 6 years, she cannot imagine not having her boys by her side. She has known no different and now there is so much unknown. It's terrifying. Although she knows it's time to let them fly, it doesn't make it any easier. What she does know is that they are ready... the question is, is she? And on the total opposite end of the spectrum, Alyssa is an introverted, routine craving mom who is excited to send the kids back to school. Since her kids are both entering the same schools that they were in last year, it almost just feels like things are going to be getting back to "normal" in her house. She is looking forward to this change of season. Whether you feel excited or nervous to send your kids to school this year, we both can relate to you, mama. It can be tough to let the our kids fly on their owns, but we cannot let our own anxieties stop our children from flourishing into the tiny people they are meant to be.

In this episode, we talk about how we deal with setting high expectations for our kids in situations and they do not end up turning out like we had planned. We talk about recent things that we have been dealing with in regards to expectation vs. reality in our lives. With the kids now being in school, we discuss how we thought they would handle the transition versus how they are actually handling it. We touch on the topic of how society sets "expectations" for when kids should be doing things. Like how they should walk by a certain age, or talk by a certain age.. and if they don't meet the standards, doctors will try to tell us that something could be wrong. And that feels like we are failing as parents. Another topic covered is sports.. and how we put pressure on the kids and ourselves to put them into sports when maybe sometimes they just aren't ready. My favorite part of this episode, though, is when we talk about mindset. And flipping from a negative mindset when the kids aren't meeting our expectations to a positive mindset. I just love sitting down each week and talking through things that are happening in our lives. I hope that you can relate and that you get something special out of this episode! If you aren't already, we'd love it if you'd follow us on Instagram @mindovermom and let us know what you think of this episode! If you like the episode, we'd be honored if you'd share it with a fellow mama who could benefit from hearing it!

Welcome back our anxious mom friends! In this episode, join us as we delve into the concept of "glimmers" amidst life's challenges. We share anecdotes about moments when gratitude shone through despite difficult circumstances. Discover how a sick day on Alyssa's birthday led to unexpected appreciation for small comforts, while wrestling matches between Nikki's sons offered glimpses of their future bond. We explore the power of finding positivity in everyday struggles and discuss Nikki's journey of self-discovery during life shifts. Tune in for a candid conversation about resilience, gratitude, and the beauty of finding light in the darkness. *** SPONSOR SPOTLIGHT *** Kara Kushnir is a psychotherapist/LCSW, licensed in NJ, PA, FL and SC. As a clinician she founded A Work of Heart Counseling in Bergen County, a group private practice, where she and her team focus on the needs of families – including new parents and their children – navigating a variety of life challenges ranging from perinatal mental health conditions, to NICU stays, infant loss or stillbirth, termination for medical reasons, and parenting children with disabilities. Kara’s journey into perinatal mental health and obtaining her PMH-C (perinatal mental health certification) was inspired not only by her work with families but also by her own personal experiences with birth trauma and perinatal anxiety/obsessive-compulsive disorder (PPA/OCD). These experiences led her to pursue specialized training in Eye Movement Desensitization and Reprocessing (EMDR), equipping her with a powerful tool to help clients heal from trauma and regain emotional well-being. In addition to her work at A Work of Heart Counseling, Kara serves as an adjunct at Montclair State University, where she teaches Child & Family Policy to MSW students, instilling in them the importance of mental health support for women, children, and families. Moreover, Kara is the proud owner of Nurtured Nest Consulting and Education, a platform through which she trains other professionals dedicated to supporting women, children, and families and is developing courses for new parents to improve their mental health as well. You can find Kara at www.aworkofheartcounseling.com and on Instagram @aworkofheart_counseling As always, we appreciate you tuning in. We would be so grateful if you could subscribe to our podcast, leave us a review, & give us a follow on Instagram @mindovermom.

In this inspiring episode, we sit down with Taryn, a remarkable mother of four girls, who shares her journey of finding strength and positivity in the face of life's challenges. As an author, yoga teacher, and advocate for people with disabilities, Taryn opens up about receiving her youngest daughter's Down syndrome diagnosis and how it transformed her perspective on motherhood. Join us as Taryn discusses how she coped with the diagnosis, her path to becoming a passionate advocate, and the incredible lessons she's learned along the way. Taryn's unwavering optimism and commitment to finding the silver linings in every situation will leave you feeling uplifted and empowered. Tune in to hear Taryn's heartfelt story and discover how embracing life's unexpected turns can lead to profound growth and resilience. This episode is a testament to the strength of mothers everywhere and a reminder that even in the toughest times, there is always a silver lining waiting to be found. You can follow Taryn on Instagram: https://www.instagram.com/tarynlagonigro/ & her website is: https://www.tarynlagonigro.com ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com

Hello our anxious mom friends! This one is for our fellow dreamers and multitasking mamas! In this week's empowering episode of Mind Over Mom, join Alyssa and Nikki as they sit down with the incredible Brittany Plumeri—an author, a mom, and a true inspiration!

Get ready to take notes as we delve into the ultimate "how to" guide on pursuing your dreams while embracing the beautiful chaos of motherhood.

With Brittany's invaluable tips and personal anecdotes, we uncover the secrets to finding balance, fostering gratitude, and nurturing your passions—all while raising little ones with love and devotion.

From mindset shifts to practical strategies, this episode is packed with actionable advice and heartfelt wisdom.

Tune in for a transformative conversation that will leave you feeling empowered to chase your dreams and rock your mom life like a boss!

If you don't already, go give us a follow on Instagram @mindovermom & feel free to share this episode with your anxious mom bestie!

And go follow Brittany on Instagram & TikTok @bybrittanyplumeri

Her website: Www.brittanyplumeri.com

Hello our anxious mom friends!

Fall activities are everywhere—pumpkin patches, corn mazes, apple picking, hayrides—and while some moms dive headfirst into every autumn adventure, others pick and choose the activities that fit.

In this episode, Nikki and Alyssa share their own takes on fall family traditions.

Nikki loves getting her boys into the full fall spirit, while Alyssa prefers a more minimalistic approach to these seasonal outings.

Join us for a lighthearted chat about making the season your own and how, whether you do it all or keep it simple, you're still an awesome mom!

**Sponsor Spotlight**

Hey mamas!

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Have you ever struggled with your mental health in motherhood? From intrusive thoughts, to mom rage, to “fight , flight, or freeze” response, we dive deep in this episode. We both experienced different things and that’s what makes our conversations so real and raw and important. Although we have opposite ways of coping and are at different stages in our parenting journey, we empathize and are there for each other and all of our other anxious mom friends who are going through similar issues. We hope that you find this episode helpful and that it makes you feel a little less “crazy” in your struggles. Because we all feel a little crazy in motherhood sometimes.

Hello our anxious mom friends!

In this episode of Mind Over Mom, Alyssa and Nikki dive into the unpredictable journey of motherhood, sharing personal updates that highlight the significance of small wins.

Nikki recounts her trip to Great Wolf Lodge with her kids, and Alyssa shares her adventure at Six Flags.

Both moms were pleasantly surprised when things went smoother than expected.

These seemingly small victories turned into major wins, illustrating that in motherhood, every win counts—no matter how big or small.

Tune in for an honest and relatable discussion on how to embrace and celebrate those little moments that make a big difference.

If you don't already, go give us a follow:

www.instagram.com/@mindovermom

Share this episode with your mama bestie who needs a reminder that small wins are big wins in motherhood!

Hello our anxious mom friends! Get ready for an episode of the Mind Over Mom podcast that's as comforting as a cozy candlelit evening and as enlightening as a rejuvenating spray tan session. Join us, along with our friend Lisa Schaal, owner of Bronzed & Beautiful spray tanning and Queen Bee's Candle Co., for a candid conversation about the rollercoaster ride of anxiety and motherhood. In this heartfelt chat, Lisa shares her inspiring journey of leaving the corporate world behind to pursue her passion projects while raising her two daughters. Together, we dive deep into topics like setting boundaries, the importance of self-care, and the stress of balancing entrepreneurship and parenting. So grab your favorite beverage, cozy up, and prepare to feel understood, supported, and inspired on this journey through the highs and lows of modern motherhood. Whether you're juggling a business, kids, or both, this episode is for you. Let's conquer those mom anxieties together! Lisa welcomes the opportunity to meet you in person, whether it involves candles or getting a spray tan. She's excited to collaborate with you! You can find her at @bronzedandbeautifulnj on Facebook or Instagram and @queenbeescandleco for all your candle needs as well as right in our websites below.  www.bronzedandbeautifulnj.com Www.queenbeescandleco.com And if you don't already, we'd love it if you'd subscribe to our podcast wherever you are listening! And go give us a follow on Instagram @mindovermom. We'd love it if you'd leave us a review and share this with your favorite anxious mom friend. Our goal is for all of us to feel less alone in motherhood. Thank you for tuning in and we'll chat again next week!

Join us, our fellow anxious warrior moms, as we dive into the world of MomGoals 2024! In this heartwarming episode, we're baring it all – our dreams, aspirations, and a sprinkle of manifestation magic. After last week's emotional rollercoaster, we're flipping the script to uplift and inspire. Let's navigate the beautiful chaos of motherhood together, sharing our visions for the new year and learning to be our own biggest cheerleaders. Spoiler alert: Kindness, self-belief, and a dash of humor included! Buckle up, moms – it's time to conquer 2024 with grace, grit, and a whole lot of love. **If you don't already, we would appreciate it SO much if you'd follow us on Instagram @mindovermom to keep up with us in real time! We would also be extremely grateful if you'd share this episode with a mama who you think would benefit from hearing it!

Hello our anxious mom friends! Welcome back to another episode of Mind Over Mom. Join us for a heart-to-heart discussion, where we dive into the beautiful journey of building a mom community without judgment. As moms, we're bombarded with countless opinions on how to raise our children, from well-meaning family members to the endless streams of advice online. But here's the thing: amidst the noise, there's a powerful movement happening—a movement of solidarity, support, and genuine connection. In this episode, we'll explore the power of our mom tribe—the incredible women who lift us up, cheer us on, and remind us that we're not alone in this wild journey called motherhood. We'll share personal stories, laughs, and maybe even a few F bombs as we navigate the highs and lows of parenting together. So grab your favorite mug, settle into a cozy spot, and join us as we celebrate the magic of momhood and the beauty of a community built on love, understanding, and above all else, no judgment. This episode is a perfect one for you to share with your mama bestie who always has your back. As always, thank you for tuning in! And if you don't already, go give us a follow on Instagram & TikTok @mindovermom.

We all know how important boundaries are in our lives. But they are hard to enforce, right? We want to have good boundaries with our kids, our family members, even our friends, to ensure that we are taking care of our mental health and putting ourselves first. While sometimes it is easier said than done to have solid boundaries, in this episode we dive into the ways in which we are excelling at enforcing our boundaries, and also where we are lacking and could use some improvement. As moms, our goal is to raise children who understand that saying "no" sometimes is healthy. And that you are allowed to set boundaries however you see fit. Boundaries also allow us to create structure in our homes, and are an essential life skill that we believe should be taught, as well as shown how to enforce. We can't wait to hear what you think about this episode! If you don't already, go follow us on Instagram @mindovermom! And we'd love it if you could give us a review and subscribe to our podcast! Until next time, our anxious mom friend!

Hello our anxious mom friends!! Welcome back to another episode of Mind Over Mom! We are over the moon excited for this episode because we had the opportunity to interview our dear friend, Sam, who is a dancer, choreographer, & instructor based in Toms River, NJ and the proud owner of Saucy Studios, a dance studio for adults! We touch upon so many important topics in this episode, including exploring the transformative power of movement in fostering self-love and confidence. Sam shares her journey from battling industry standards to embracing her own unique beauty. Through candid conversations about body image, finding passion as adults, and overcoming criticism, we uncover how Sam turned her struggles into triumphs. Her infectious energy and dedication to empowering women shine through as she discusses creating a safe space for women to feel sexy and confident in their own skin. Join us as we delve into the joys of finding community, supporting one another, and celebrating our individual journeys towards self-love. Plus, discover how our paths intertwined at just the right moment, leading to the exciting collaboration of our first 'Mom's Night Out' event at Sam's studio. Get ready to dance through insecurities and build confidence one step at a time with Sam Amaral! You can find Sam on Instagram: www.instagram.com/saucystudiosnj And for her class schedule, go to www.saucy-studios.com If you don't already, we'd appreciate it if you'd follow us on Instagram @mindovermom and we LOVE reviews and when you share our episodes with your fellow anxious mom friends! Thanks for tuning in and we'll chat again next week!

Hello our anxious mom friends!

In this lighthearted catch-up episode, Nikki and Alyssa reconnect after some time apart. Nikki shares the magic of her recent Disney trip and how her family has officially embraced being a "Disney family." Thanksgiving took a unique turn for both moms this year—Alyssa made the most of a quiet day at home with crafts and relaxation, while Nikki enjoyed a small, peaceful family gathering.

It’s a short and sweet chat filled with real-life mom moments, laughter, and a peek into what’s next for Mind Over Mom as we head into an exciting new year. Tune in for cozy vibes and relatable stories!

If you don't already, go give us a follow on IG at www.instagram.com/mindovermom and we can't wait to chat again next week!

Hello our anxious mom friends!

If you remember in season 1 of this podcast, Alyssa had her own episode where she discussed her journey into motherhood, and her struggles along the way.

This episode is all about Nikki!

Nikki was a stay at home mom for 5 years to two little boys (cue the chaos).

Last year, she had to deal with the adjustment of them going to school full time while she had to learn how to be okay being alone for the first time in years.

In this episode, we talk about how she was able to cope with that transition, what life is like with 2 crazy little boys, and how we began the journey of this podcast as a duo.

We laugh.

We almost cry.

And we felt inspired by each other in this episode.

Nikki's strength and willingness to share her struggles with the world are the whole reason we started the podcast in the first place.

You do not want to miss this episode!

You can find Nikki at www.instagram.com/@_coffee_and_chaos

or on www.instagram.com/@mindovermom

We can't wait to hear what you think about this episode and we will chat again next week!

**Sponsor Spotlight**

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Hello our anxious mom friends!

In this lighthearted and fun episode, we sit down with Liz, a talented artist and mom of three, who also runs two successful businesses: Siren & Stallion and Mural Magik.

We dive into the incredible ways art benefits kids (and their moms!), the power of creativity in everyday life, and the importance of surrounding yourself with like-minded women.

We met Liz at a networking event, and this conversation feels like a laid-back chat with friends.

Grab your coffee and get ready to be inspired by Liz’s creativity and her refreshing take on motherhood!

You can find Liz on IG at https://www.instagram.com/siren_and_stallion/

& https://www.instagram.com/mural_magik/

You can also get 25% off of a handprinted, signature Siren & Stallion jacket using code MOM25!

**Sponsor Spotlight**

Hey there, parents!

Are you feeling overwhelmed or anxious?

You’re not alone.

At A Work of Heart Counseling, the team of licensed therapists understand the unique challenges that come with parenting.

Their compassionate providers specialize in supporting moms and their kids, just like your family, helping you navigate the ups and downs of family life.

Whether you're dealing with stress, fertility, pregnancy or postpartum challenges, or just need an unbiased and empathetic ear, we’re here to listen."

Taking new appointments in person in Bergen County, NJ and virtually through telehealth, A Work of Heart is ready to support you!

Take a step toward a calmer, more grounded you. Visit www.aworkfheartounseling.com to schedule your first session today, or follow us on instagram @aworkofheart_counseling   

**Because caring for your mental health is the best gift you can give yourself and your family**

Who doesn't love a good positive affirmation?! We've been trying to incorporate them into our every day lives so that we can focus on all of the wonderful things that happen in our days, instead of focusing on what is going wrong. So in this episode, we dive into our struggles as moms, then we give a positive affirmation for a mindset shift. This is a little bit of a different format than what we are used to with a very optimistic outlook. We know motherhood is hard, having anxiety is hard, and sometimes life in general can be hard; but we want to put our energy into the things in life that are going RIGHT. And we want you to, as well! We hope you get as much out of listening to this episode as we did recording it! And if you don't already, go give us a follow on Instagram @mindovermom and let us know what you think of this episode!!

Episode 15 is here! And it's something that anybody who struggles with their mental health needs to hear. We dive into therapy, when it's time to ask for help, and how our emotions affect the emotions of our kids. We feel like there is such a stigma around mental health and dealing with anxiety or depression but WHY?? We think our mental health should be just as important as our physical health. We hope that you listen to this episode and feel less alone. And if it's something that resonates with you, we'd be honored if you shared it with someone who needs to hear it. We'd love to hear what you think about it! Follow us on Instagram @mindovermom and let us know what you think!

Back to school can be such a tough transition for kids and moms. Some kids walk into school with smiles on their faces, while others have to be carried to their classrooms. For moms, both can be difficult. In this episode, we talk about how the first few days of school have been going for us and our kids. It hasn't been an easy transition. We've been dealing with tears, meltdowns, and separation anxiety from our youngest kids. We know that we just have to power through and allow the kids an adjustment period, but it's so hard to watch your kids struggle. If your kids are having a hard time getting back into the routine of school, you are SO not alone. We are, too. And if your kids are adjusting easily, more power to you, mama!! Either way, we are here to support you and lift you up each week.

In this episode, we dive into a topic every mom can relate to: the guilt we feel when we finally take a break. This week, Nikki faced a tough illness that forced her to slow down, something her go-go-go lifestyle rarely allows. Coupled with a difficult menstrual cycle, she found herself struggling to rest and feeling guilty about it. Join us as we explore why it’s so hard for moms to ask for help and why it’s crucial for our well-being. We discuss the importance of slowing down, listening to our bodies, and not being afraid to lean on others for support. We also tackle the often unspoken challenges of dealing with our menstrual cycles and how they can impact our daily lives more than we acknowledge. Tune in for an honest, relatable conversation about self-care, the hidden pressures of motherhood, and how showing our kids the importance of rest can be a powerful lesson. Don’t miss this episode packed with heartfelt insights and practical advice for every mom who’s ever felt guilty about needing a break.

Have you ever taken a "mental health day?" Where you just felt like you needed a break from your life and wanted to spend the day prioritizing the things that you actually love to do?  We're all entitled to them - even our kids.  As moms, it can be a tough decision on when and why to give our kids those days off.  So last week, we both gave our kids mental health days. In this episode, we talk about what lead us to make that decision and how we went about doing it.  We believe that we ALL deserve those kinds of days, regardless of the reason and regardless if you are a mom or a child.  If you don't already, we'd love it if you'd subscribe to this podcast, share it with your anxious mom friends, and follow us on Instagram @mindovermom.  We can't wait to hear what you think!

Hello our anxious mom friends! In this week's episode of Mind Over Mom, we had the incredible opportunity to chat with Brianne, the mastermind behind a local soap company, Melrose Soap. We dive deep into her personal journey of battling anxiety and discovering her true calling through entrepreneurship. You'll hear all about Brianne's inspiring story of turning her struggles into strength as she shares how building her business became her sanctuary during anxious times. We also explore the powerful theme of reinvention, sparked by life's unexpected curveballs, like Brianne's own journey through divorce. But here's the real gem of our conversation: even though Brianne isn't a mom herself, her experiences resonate with all of us. We bond over the universal quest for purpose, finding solace in the signs the universe throws our way (ever noticed those birds and numbers?), and the importance of self-care during life's storms. So, grab your favorite mug of tea, cozy up, and join us as we dive into a heartwarming dialogue about resilience, ambition, and the beautiful messiness of life. Because here at Mind Over Mom, we're all about finding strength in solidarity. See you there, mama! You can find Brianne on Instagram @melrose_soap & her website is https://melrosesoap.com/ Thank you for tuning in to this episode! Don't forget to subscribe to us wherever you are listening, leave us a review, & share this episode with a friend! And go follow us on Instagram @mindovermom to stay up to date with all things motherhood & mental health!

Anxiety is tricky. Sometimes life goes super smooth and we have control over our anxieties, and other times there are things that set us off and trigger us. In this week's episode, we talk about those triggers. Some of the those triggers include: boundaries, trust, loud noises, and relationship strain. We go in depth on each of those and how they affect us and our mental health. We'd love to hear from YOU. What are some things that trigger your anxiety as a mom? Connect with us on Instagram @mindovermom!

We knew motherhood would be challenging, of course we did. Don't we all? But we didn't understand the full capacity in which our lives were going to change. From sleep depravation, to having no alone time, to losing touch with so many friends, we underestimated a lot of early motherhood. Especially in this day and age with social media and everyone only showing their "highlight reels", it can seem like motherhood is a breeze but that is not the truth. Our goal is to open up the conversation around how complicated your life can become after becoming a mom. In early motherhood I struggled so much, and I struggled so hard, and I struggled so alone, and I didn't need to. We want new moms to feel like they can put aside their pride and ask for help when they need it because motherhood is THAT HARD. In this podcast episode, we are open and honest about the things we wish we knew before we became moms. We want all moms to listen to us and feel like they are not alone in their struggles and to not feel ashamed to ask for help. Regardless if you're a seasoned mom or a new mom, it is okay to admit that you need help sometimes.

Welcome to the first episode of Mind Over Mom! We are so happy you are here! In this episode, we get open and honest about how anxiety affected us in early motherhood. Alyssa had a harder time with anxiety when her kids were babies, while Nikki is having a harder time now that her kids are older. We have different perspectives and different parenting styles. We hope that you can listen to the episode and feel like you are surrounded by your best anxious mom friends. 🫶🏻

Hello our anxious mom friends! Get ready to cozy up with your favorite beverage and join your favorite duo, Alyssa and Nikki, for a candid chat about the ever-changing landscape of adult friendships on our latest episode. We're diving deep into the world of grown-up relationships and how they shift once you become a mom. From reminiscing about the good ol' days to navigating the complexities of current friendships, we're covering it all. Whether it's those friends who are knee-deep in diapers or those who are living the child-free life, we're celebrating the beautiful mosaic of connections in our lives. And let's not forget about the tough stuff – yep, we're tackling friendship breakups and why they're sometimes necessary for personal growth. So grab your headphones and join us as we dish out the real talk about evolving friendships, finding our tribe, and the power of having friends who truly get us. Trust us, you won't want to miss this one! We appreciate you tuning in and would love it if you'd share this episode with your best anxious mom friend! And if you don't already, go give us a follow on Tik Tok & Instagram @mindovermom.

Hello our anxious mom friends!

This week, we sit down to chat about the chaotic yet joyful journey of having pets in a family with young kids. 🐾

If we had recorded this episode in Season 1, it would’ve been all about how our pets drove us nuts!

But now, with life a little less chaotic and our kids getting older, we’ve both welcomed new furry additions—a kitten for Nikki and a puppy for Alyssa.

We also reflect on the motherhood mantra, “This too shall pass,” and how it applies to both our kids and our pets.

Join us for laughs, real talk, and the realization that life’s crazy moments do eventually calm down—whether it’s with kids or pets!

**Sponsor Spotlight**

Hey there, parents!

Are you feeling overwhelmed or anxious?

You’re not alone.

At A Work of Heart Counseling, the team of licensed therapists understand the unique challenges that come with parenting.

Their compassionate providers specialize in supporting moms and their kids, just like your family, helping you navigate the ups and downs of family life.

Whether you're dealing with stress, fertility, pregnancy or postpartum challenges, or just need an unbiased and empathetic ear, we’re here to listen."
Taking new appointments in person in Bergen County, NJ and virtually through telehealth, A Work of Heart is ready to support you!

Take a step toward a calmer, more grounded you. Visit www.aworkfheartounseling.com to schedule your first session today, or follow us on instagram @aworkofheart_counseling   

**Because caring for your mental health is the best gift you can give yourself and your family**

Hello our anxious mom friends! Get your caffeine fix and join us in the latest edition of Snooze News! We've got the incredible Sarah Bossio from Your Zen Baby Sleep sharing her expertise on all things baby and toddler sleep. From navigating the guilt of sleep struggles to achieving the elusive full-night snooze, we cover it all. Brace yourselves for laughter, insights, and a few yawns as we embark on this sleepy adventure together. Moms, this one's for you. If you are looking for more resources with Sarah, you can find her: Website: https://www.yourzenbabysleep.com/ Instagram: @yourzenbabysleep   Book a call: https://www.yourzenbabysleep.com/book-a-call Big Kid Bed Blog: https://www.yourzenbabysleep.com/post/top-5-big-kid-bed-transition-essentials YouTube on the Chair Method: https://www.youtube.com/watch?v=t9NiFLns4OY&t=53s

Hello our anxious mom friends! This week's episode is the season one finale and it is all about celebrating graduations and the mixed emotions that come with them. We talk about the fears and joys of watching our kids close one chapter and start another. Discover how these milestones teach us to manage our expectations and trust in our children’s ability to succeed. It's a powerful reminder for every anxious mom to let go and watch their children shine. While this is an ending of season one, do not fear, because we will be back in 2 weeks Season 2 of Mind Over Mom. And Season 2 is all about Leveling Up. We've learned a lot in our first year of podcasting and we are ready to made some pivots to make this podcast your favorite where we help you feel less alone in motherhood. In the meantime, don't forget to give us a follow on Instagram @mindovermom to stay up to date on everything we have in store for season 2! **Sponsor Spotlight** Hey there, parents! Get ready to discover The Snug Baby Company, your go-to online boutique for everything your little ones need. The owner, A.K., has poured over 35 years of experience into crafting the perfect collection for your bundles of joy. From ages 3 months to 24 months, they've curated a selection that blends safety and style seamlessly. But here's the kicker – this isn't just a hobby. Nope, it's a profession. That means every single item in their boutique is handpicked with design intelligence and safety in mind. Let's talk fabrics. Did you know that 100% cotton fleece isn't compliant with US flammability laws? Well, they've got you covered with unparalleled softness and safety for your little ones. And speaking of safety, they've aced the "pull tests" to ensure there are no choking hazards in sight. From buttons to pom-poms, they've got it all covered. From earthy basics to whimsical limited editions, their collection has something for every little personality. So go ahead, shop with confidence at The Snug Baby Company. Because when it comes to your precious ones, only the best will do.

Hello our anxious mom friends!

Alyssa and Nikki sit down with Jess, the successful business owner of The Jess Press, to discuss her emotional journey through motherhood.

Jess opens up about losing her mom to cancer just weeks before becoming a mom herself, her traumatic birth experience, and battling Postpartum OCD, a deeply stigmatized topic.

Despite the hardships, Jess has healed through therapy and self-work, and she’s now helping other moms feel less alone.

Tune in for an inspiring conversation about resilience, motherhood, and finding light after loss.

You can find Jess on her website at https://www.thejesspressshop.com

& www.instagram.com/@thejesspress_

& www.instagram.com/@jesspressplaypod

** Sponsor Spotlight **

Hey Moms! We know life can get overwhelming, and sometimes the last thing you want to do is tackle the house cleaning.

That’s where The Cleaning Diva comes in!

They're on a mission to help you live your best life with more free time and less stress.

Imagine having extra hours in your day to focus on self-care, spending quality time with your kids, or even just relaxing—without the worry of a messy home.

Cleaning Diva gives you that time back, taking the stress of cleaning off your plate, so you can focus on what really matters. They understand that your time is precious, and their team is dedicated to making sure you get more of it.

Say goodbye to cleaning anxiety and hello to more peace of mind! Reach out to Cleaning Diva today and start reclaiming your time!

You can find them at www.njcleaningdiva.com

& www.instagram.com/ @njcleaningdiva

THANK YOU SO MUCH FOR TUNING IN!

If you don't already, give us a follow on IG at www.instrgram.com/@mindovermom to stay up to date on all things Mind Over Mom!

We'll chat again next week!

Hello our anxious mom friends! Welcome back to another episode! In this week's episode, we're thrilled to have Krystyna, the heart and soul behind Grounded Soul Counseling, join us for a candid conversation on the transformative power of community in motherhood. As a veteran, maternal mental health specialist, and devoted mom, Krystyna shares her invaluable insights into the journey of rediscovering oneself amidst the joys and challenges of motherhood. Together, we explore the profound shifts in identity that accompany motherhood, as well as the longing for a supportive village to navigate this transformative experience. Krystyna sheds light on the realities many mothers face, from grappling with trauma during pregnancy to the societal pressures to embody the myth of the supermom. Through her compassionate work, Krystyna emphasizes the importance of creating a nurturing community where mothers can find solidarity, understanding, and connection. Join us for an inspiring discussion as we delve into the journey of self-discovery and the search for a village to call home in the beautiful chaos of motherhood. You can find Krystyna on her website www.thegroundedsoulcounseling.com Also on Instagram @the.groundedsoul And join her Facebook group!! https://www.facebook.com/groups/702872988669829 And if you don't already, go give us a follow on Instagram @mindovermom. We love it when you leave us reviews, subscribe to our page, & sign up for our email list to stay up to date on everything Mind Over Mom! We can't wait to hear what you think about this episode and we will chat again next week! :) **Sponsor Spotlight** Are you ready to turn your passion into purpose? To take that leap and make your dreams a reality? Then listen up, because Foundation Public Relations is here to cheer you on every step of the way! With years of experience in the professional communications industry, Foundation PR knows how to amplify your voice and make your brand shine bright. But it's not just about business – it's about empowering entrepreneurs and small businesses to thrive. As a working mom herself, our founder understands the challenges of balancing work and family. That's why Foundation PR is dedicated to supporting moms and anyone with a dream. So if you've been told you can't do it, if you've been told there's no room for ";mompreneurs", think again. Foundation PR is here to say, "Yes, you can!" We believe every business, brand, nonprofit, and mission deserves to be heard. And we're here to help you tell your story, impact others, and make a difference in the world. So what are you waiting for? Take that first step towards your dreams with Foundation PR and let's tell your story. Visit www.foundation-pr.com to schedule a call or follow @juliana.fondacaro_pr to learn more. Foundation PR – where passion meets purpose.

Has social media ever made you feel bad about yourself? In this episode, we get real about how comparing our lives (especially in motherhood) to others on social media has not always been good for our mental health. In early motherhood, it is so easy to only post the "highlight reel" and not the hardships that we all face, which is a tough comparison. We want to open the conversation about how we are all guilty of only posting the happy moments, but that we are still humans doing the best we can. Even when we are struggling, we make it look like we are so happy on social media. But we want to be a little more honest and pull back the curtain that things are not always as they appear.

Hello our anxious mom friends! In this week's episode, we dive into the chaos and coziness of snow days and sick days. Join us as we explore the unexpected pauses in our schedules, the challenges of balancing work and family when the kiddos are home, and the silver lining that reminds us of the importance of putting family first. It's a rollercoaster of emotions, laughs, and a reminder that even in the midst of chaos, there's beauty in slowing down. Grab your favorite blanket, a cup of tea, and let's chat about the unpredictable joys of motherhood! As always, we are so thankful for YOU tuning in every week!! Go give us a follow on Instagram to stay up to date on all of the exciting things we have coming up @mindovermom

Something that we are both struggling with lately is dealing with the complex emotions of our second kids. Our main goal in life is to be good moms and to raise kind, healthy, well behaved kids… but sometimes that isn’t so easy. Both of our first born children were SO easy and laid back as toddlers, so our second kids are really giving us a run for our money. In this episode, we talk about our struggles. We discuss what is working for us currently, what our daily battles look like, and how we are constantly second guessing ourselves as moms. If there are any moms that have a more “complicated child” who does not respond to your parenting style the way that you hoped they would, then this episode is DEFINITELY for you!! We hope that bringing our issues to light will shine some honesty for all of our anxious mom friends so you know you aren’t alone.

We know how easy it is to feel overwhelmed with responsibility in motherhood. We feel it constantly. But something we have been focusing on and putting a lot of effort into is our mindset. And reframing our thoughts from "I have to do this" to "I get to do this." In this episode, we talk about exactly how we are incorporating these shifts into our lives. There are so many things we have to do for our kids that are not always the most fun, but we do them anyway for the benefit of our family. So since we HAVE to do these things, we might as well look at them from an optimistic point of view, right? We hope you enjoy this episode and we'd love it if you'd follow us on Instagram @mindovermom and subscribe to our podcast & leave us a review! We appreciate you, our anxious mom friend!!

Hello our anxious mom friends! In this heartwarming and inspiring episode, we sit down with Cristina, the powerhouse behind "Stina Does It." Cristina shares her journey of building a successful event decoration business while navigating the challenges of single motherhood. She opens up about the profound impact her son’s battle with cancer has had on her life and business, highlighting how his strength and resilience inspire her daily. Cristina's story is one of incredible courage and determination. Her son, now in remission, is a constant reminder to celebrate every moment. From stunning balloon arrangements to unforgettable event signage, Cristina's passion for making celebrations special is evident in every project she undertakes. Join us as we explore how Cristina’s personal experiences have shaped her into a better businesswoman and a stronger individual. We also share personal anecdotes, including our glowing testimonials about Cristina's phenomenal work. This episode is a beautiful reminder to cherish the precious moments in life and to always find reasons to celebrate. Tune in for an episode filled with inspiration, resilience, and a lot of love. Whether you're a mom, a business owner, or someone looking for a dose of motivation, this conversation is sure to leave you uplifted and ready to embrace life’s celebrations. Give Cristina a follow on Instagram @stinadoesit And give us a follow on Instagmra @mindovermom to stay up to date on everything within our community! ** Sponsor Spotlight ** Are you ready to turn your passion into purpose? To take that leap and make your dreams a reality? Then look no further because Foundation Public Relations is here to cheer you on every step of the way! With years of experience in the professional communications industry, Foundation PR knows how to amplify your voice and make your brand shine bright. Visit www.foundation-pr.com to schedule a call or follow @juliana.fondacaro_pr to learn more. Foundation PR - Where Passion Meets Purpose.

**

Trigger Warning:

This episode of Mind Over Mom contains discussions about fertility struggles, multiple miscarriages, and the emotional impact of IVF. The content includes candid conversations about post-traumatic stress disorder (PTSD), anxiety, and depression related to pregnancy and postpartum experiences.

While we aim to approach these topics with sensitivity and empathy, we understand that discussions around fertility challenges and pregnancy loss may be triggering for some listeners. If you find these subjects distressing, we recommend exercising caution or choosing to skip this particular episode.

If you or someone you know is struggling with similar challenges, please consider seeking support from qualified professionals or support networks.

In this emotionally charged episode of Mind Over Mom, we sit down with Jill, a pelvic floor therapist, to explore the profound impact of pelvic floor physical therapy, especially for moms who often face overlooked health challenges. Our conversation delves into the undervalued role of mothers in society and the critical need for accessible care.

Jill generously opens up about her deeply personal journey through IVF, a path marked by multiple heart-wrenching miscarriages. She shares the highs and lows of her fertility struggles, the emotional toll of failed IVF attempts, and the unexpected joy of a natural pregnancy after giving up hope. Jill's story is one of resilience, highlighting the strength it takes to navigate the complexities of fertility treatments and the rollercoaster of emotions that accompany them.

As we explore the hurdles Jill faced, we touch on the profound impact of miscarriages on mental health. Jill candidly discusses her experience with PTSD, anxiety, and depression during subsequent pregnancies, revealing the challenges many mothers silently endure.

The episode culminates in a heartwarming twist as Jill shares her journey to a pregnancy she could truly savor. Join us as we celebrate the triumph of hope, the power of resilience, and the beauty of motherhood in this raw and moving conversation with a truly inspiring soul.

Grab your tissues and tune in to Mind Over Mom for a poignant exploration of life, loss, and the miracles that can emerge from the depths of adversity.

** You can find Dr. Jill on her Website: ⁠www.wombwellnesspt.com⁠

and on Instagram: @womb_wellness_pt

And if you don't already, go give us a follow on Instagram @mindovermom!

Hello our anxious mom friends! In this episode of Mind Over Mom, we sit down with Stacey Fink, an International Board Certified Lactation Consultant (IBCLC) and the heart behind Lactation Express. Stacey offers virtual consultations, in-home visits, and unwavering support to help moms achieve their breastfeeding goals. Join us as we delve into Stacey's journey to becoming an IBCLC, her extensive training, and her passion for supporting mothers. We cover a range of topics, from the importance of planning your breastfeeding journey during pregnancy to the holistic support Stacey provides during in-home visits. Stacey also shares valuable insights into how insurance in NJ often covers IBCLC services, making essential support accessible to many. This episode is packed with practical advice, heartfelt stories, and a deep dive into the additional layers of support that moms truly need. Whether you're expecting, a new mom, or supporting someone on their breastfeeding journey, this conversation is filled with wisdom and encouragement. Tune in for an empowering discussion that goes beyond breastfeeding, highlighting the importance of comprehensive support for mothers everywhere. ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com

Join us, Nikki and Alyssa, as we kick off Season 2 with a discussion about the new Pixar film, "Inside Out 2." In this episode, we explore the introduction of the character "Anxiety" and how it deeply resonated with our personal experiences as moms. Alyssa opens up about her struggle to find joy amidst daily anxieties, while Nikki shares how she keeps Joy at the forefront despite life's challenges. We discuss how "Inside Out 2" perfectly portrays the impact of anxiety on our minds and the importance of balancing it with moments of joy. This heartfelt conversation delves into how the movie sparked meaningful discussions with our kids and provided valuable insights into managing anxiety. Tune in for an honest and relatable chat on navigating motherhood and finding joy alongside anxiety. Follow us on IG: @mindovermom Alyssa: @the_ventingmama Nikki: _coffee_and_chaos Visit our website: www.mindovermom.com

Hello our anxious mom friends! Join us in this heartfelt episode as we sit down with Katie, a children's book author, Occupational Therapist, and devoted mom of two boys. Dive into the inspiring world of Katie's "Honeybee series," where she beautifully captures the essence of motherhood, emphasizing the importance of self-care and family dynamics. Discover how Katie's books serve as a gentle reminder for both children and parents alike that moms deserve moments to recharge their batteries. From navigating the early postpartum years to embracing the challenges of parenthood, we explore the invaluable role of self-care in the journey of motherhood. Explore the transformative power of Occupational Therapy in supporting moms through the ups and downs of parenting. Katie sheds light on the essential need for moms to receive occupational therapy, empowering them to navigate the profound changes that come with motherhood with confidence and grace. Uncover the unspoken realities of the postpartum experience as we discuss the "grey area" often overlooked in maternal health. From the stigma surrounding maternal mental health to the need for inclusive support systems, we advocate for every mom's right to seek help and find solace in community during their postpartum journey. Tune in to this empowering conversation as we celebrate the resilience, strength, and unwavering love of mothers everywhere. It's time to embrace the beauty of motherhood while honoring the need for self-care and support along the way. You can find Katie's books here: The Honey Bees: Recharge Mommy Bee https://a.co/d/aQrAZeiThe Honey Bees: Family Teamwork https://a.co/d/9LJZOL5 & follow her on Instagram: @honeybeeshive__ And if you don't already, give us a follow on Instagram to stay up to date on all things @mindovermom

Prepare to be moved as Mind Over Mom brings you an unforgettable episode, "Birthing Brave," featuring the incredible journey of Chelsea, the Full Spectrum Doula. Through laughter, tears, and profound insights, Chelsea shares her path from trauma to triumph, weaving together stories of support, resilience, and the transformative power of doula care. Join us as we delve into the heart of Chelsea's mission: to be a "birth bestie" for every expecting mama, offering unwavering support from fertility to postpartum and beyond. From candid discussions about the role of spouses to illuminating the rigorous training doulas undergo, this episode shines a light on the vital importance of compassionate care during the perinatal journey. With Chelsea's touching personal anecdotes, including her own traumatic birth experience, listeners are invited on a journey of healing and empowerment. As the conversation unfolds, it becomes clear: every mother deserves to be seen, heard, and supported through every stage of pregnancy and motherhood. Don't miss out on this powerful episode of Mind Over Mom, where vulnerability meets resilience and where the power of doula support transforms lives. "Birthing Brave" is not just a title—it's a call to action, a testament to the strength of mothers, and a reminder that no one should journey alone. You can find Chelsea on Instagram @moonlightmaternitydoula or you can email her at moonlightmaternitydoula@gmail.com. **SPONSOR SPOTLIGHT** The Well Community Collective is a special place to gather, to learn, to share and to grow in community. Located in Belmar New Jersey, The well offers a multitude of parent education courses, mommy and me classes, creative workshops, and wellness events. You can also rent this beautiful space and book your child’s birthday party. Mention Mind Over Mom for 10% off your first month of space rental or birthday. If you don't already, we'd love it if you would subscribe to our podcast wherever you are listening. We also love reviews & if you'd share this episode with a friend who you think needs to hear it! Go give us a follow on Instagram @mindovermom!

Hello our anxious mom friends! 🌿

Join us as we sit down with the incredible Cristina Frank of Flow to Grow Wellness for our very first Part 2 interview! Since her first appearance in Season 1, Cristina has had an inspiring GLOW UP — now hosting her own podcast, The Rediscovered Mother, and leading transformational retreats.

We recently attended Cristina’s yoga retreat in the Poconos, and let us tell you, it was everything we needed and more. We dive into the experience, from the beautiful moments of connection to the challenges of facing our own inner thoughts. We share what it felt like to be surrounded by like-minded women, all striving to become their best selves.

Cristina has a gift for lifting people up and holding space for them when they need it most. In this powerful conversation, we discuss what we learned at the retreat, the tools and resources we took away, and how we’re bringing this newfound energy back to our families and everyday lives.

We hope you love this episode as much as we do — it’s packed with honest moments, valuable insights, and an invitation to rediscover yourself along the way. 💛 Grab your coffee (or tea), get comfy, and let’s chat!

You can find Cristina on IG at www.instagram.com/flowtogrowwellness/

& her website: www.flowtogrowwellness.com where you can sign up for Cristina's NEXT RETREAT!

If you are interested in attending The Rediscovered Retreat: Soul & Seed, you can use discount code MOM200 to get $200 off!!

& don't forget to check out her podcast: The Rediscovered Mother!

If you don't already go follow us on IG at www.instagram.com/mindovermom/

**Sponsor Spotlight**

Hey mamas!

We know time flies when you're making memories with your family, when was the last time you got professional portraits to remember these times? And to all of our entrepreneur moms, we know running a business and promoting yourself is a lot of work.

Whole Heart Studio is more than just the home of the Mind Over Mom Podcast; it's where moments are captured and stories are told.

Whether you're looking for beautiful family portraits to display in your home, or looking to take your brand to the next level, Whole Heart Studio is here for anything that means everything to you.

Located on Main Street in the heart of downtown Toms River, they offer in studio and on location sessions, so you can choose a setting that feels just right for you.

They specialize in photo, video, and content creation for portraits and headshots, events, and so much more!

Ready to book your session?! Visit the website online at wholeheart.studio for specials and more information!

Hello our anxious mom friends! Join us on this episode of Mind Over Mom as we sit down with Lynsey Victoria, an incredible woman who wears many hats: veterinarian, mom to a beautiful daughter, author, and divorced single parent. We dive into her life, exploring how she balances her demanding career with the joys and challenges of motherhood. Discover how becoming a mom inspired her to write a heartwarming children's book and the lessons she's learned along the way. Whether you're a working mom, an aspiring author, or navigating life post-divorce, this conversation is filled with relatable experiences and valuable insights. Tune in for an honest and inspiring chat that will leave you feeling motivated and understood. You can follow Lynsey at www.instagram.com/littlegreysbooks/ & her website is littlegreysbooks.com ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com

As moms, we feel a ton of pressure to always be brave, in control, patient, kind, and to have the ability to handle whatever comes our way. But the truth is, it's not always easy. We are humans. We have emotions. And sometimes, we snap. We lose our cool or we do things that we are not proud of. But we have to work on giving ourselves grace. Because not everything is going to be perfect all the time. And we have to remind ourselves that our kids are watching us every second of the day. And not only are they learning how to be brave, in control, patient, and kind from us, but they are also learning how to recover when we act in a way that we are not proud of. We are so excited for you to dive into this episode! If you love it, we'd love if you'd leave us a positive review and go follow us on Instagram for exciting updates! @mindovermom

Hello our anxious mom friends! Welcome back to another inspiring episode of Mind Over Mom! In this heartfelt episode, join us as we sit down with the inspiring Andrea, the creative mind behind "Out of Darkness Candle." She shares her powerful story of resilience and love, navigating the challenges her family faced when her daughter struggled with mental illness. Andrea opens up about the hurdles they overcame to find the right support for her daughter and how this journey led to the creation of her candle business. "Out of Darkness Candle" not only illuminates homes but also symbolizes the family's journey from darkness to light. Andrea's candid conversation breaks the silence surrounding mental health, particularly in teens and young adults. Through her business, she strives to destigmatize mental illness and foster understanding within her community. Tune in to discover how Andrea's entrepreneurial spirit became a source of strength for her family. This episode is a beacon of hope, shedding light on the importance of breaking down the barriers around mental health conversations and building connections through shared experiences. Join us for an honest, relatable, and uplifting conversation that explores the transformative power of love and resilience in the face of adversity. To follow along with Andrea's journey, you can find her on Instagram @outofdarknesscandle_co And her website is www.outofdarknesscandle.com And if you don't already, we'd be honored if you'd leave us a review and SHARE our episodes with your fellow anxious mom friends!! As always, you can find us on Instagram @mindovermom and our DM's are always open because we love to hear feedback from our episodes!!

A MUST LISTEN EPISODE! When we first started this podcast, we struggled a bit with opening up and being vulnerable. But as the weeks pass and we get more comfortable talking and receiving positive feedback, its becoming easier and easier for us to share what we are dealing with. We've been talking a lot about "back to school" and that's because that is what season of life we are in right now. One of us (Alyssa) is handling it well. Schedules are something that she thrives in so having a routine back in place makes it much easier for her. On the other hand, Nikki is really struggling. Both of her kids are now in school full time, so she has so much more time to herself. And that is not what she is used to after being a stay at home mom for over 5 years. So in this episode, we truly dive deep. We talk about how hard it is to "find yourself" again after dedicating so many years to focusing on your kids. Nikki is on a path of rediscovery. It takes a strong person to decide that they want to take care of their mental health and that's exactly what she's doing. We'd love to hear from YOU about what you have been doing to take care of your mental health lately! Leave us a comment and let us know! Also - be sure to follow us on Instagram @mindovermom! And share this episode with a mom who you think could use some motivation right now!

In this episode, we talk about how we each feel about the “mental load” of motherhood and how it affects us in our every day life. We get real about how the standards are so different for moms vs. dads and how we cope with that. This is just an honest and vulnerable conversation between your favorite two anxious mom friends. We hope you can relate! Let us know what you think in the comments!

Hello our anxious mom friends!

YOU DON'T WANT TO MISS THIS EPISODE!

It may be on the longer side, but it is worth the listen!

In this episode we chat with Dr. Jessica McCarthy. She is a psychologist, business owner, and mom of two who has faced life’s toughest challenges head-on.

From the upheaval of 2020 to navigating ADHD and single motherhood, she shares her journey of resilience and the powerful lessons she’s learned along the way.

This episode is filled with raw honesty, hope, and the reminder that no matter how dark life gets, we have the power to rise again.

**You can find Jessica on Instagram at https://www.instagram.com/dr.jessica.mccarthy/

&

https://www.instagram.com/elements_psych/

If you don't already, go give us a follow on Instagram www.instagram.com/mindovermom

Hello our anxious mom friends!

In this much-requested episode, we sit down with the amazing Kaci (aka Sex Coach Kaci), a mama of two and a certified expert in all things intimacy.

Together, we explore the challenges of navigating sexual identity in motherhood, what to do when you and your partner have mismatched sex drives, and how communication can transform your connection in the bedroom.

Alyssa and Nikki get vulnerable about their own struggles as moms and wives in this ever-evolving journey, creating a safe space for honest conversation.

This is an episode packed with relatable insights, a few laughs, and some spicy advice that every mom deserves to hear.

Grab your headphones (this one’s not for little ears) and join us for a conversation that will leave you feeling empowered, seen, and a little less alone.

You can find Kaci at the links below:

Kaci Mial, M.Ed., CSC, CEIM (She/Her)

Perinatal Sex Coach & Educator

Website URL: SexCoachKaci.com

Social Media Channels

• Instagram – https://www.instagram.com/sexcoachkaci/ 
• Facebook – https://www.facebook.com/KaciAMial 
• X – https://x.com/sexcoachkaci 
• LinkedIn – https://www.linkedin.com/in/kaci-mial-m-ed-csc-ceim-b8a27173/
• Threads https://www.threads.net/@sexcoachkaci 

And if you don't already, go give us a follow on IG at www.instagram.com/mindovermon

**Sponsor Spotlight**

Hey mamas!

We know time flies when you're making memories with your family, when was the last time you got professional portraits to remember these times? And to all of our entrepreneur moms, we know running a business and promoting yourself is a lot of work.

Whole Heart Studio is more than just the home of the Mind Over Mom Podcast; it's where moments are captured and stories are told.

Whether you're looking for beautiful family portraits to display in your home, or looking to take your brand to the next level, Whole Heart Studio is here for anything that means everything to you.

Located on Main Street in the heart of downtown Toms River, they offer in studio and on location sessions, so you can choose a setting that feels just right for you.

They specialize in photo, video, and content creation for portraits and headshots, events, and so much more!

Ready to book your session?! Visit the website online at wholeheart.studio for specials and more information!

Hello our anxious mom friends!

This episode is a little different than what you are used to.

This is a solo episode with Alyssa.

Last weekend, Alyssa went on her FIRST solo vacation!

It was powerful, beautiful, and such a growing experience.

As moms, we sometimes forget that we are humans, too. And we deserve to grow as individuals. And that is exactly what this trip was.

Dive in to hear all about how Alyssa overcame her fear of traveling alone and how it brought her confidence to the next level.

If you don't already, go follow us on Instagram @mindovermom.

We'd love it if you'd leave us a review on Apple Podcast and share this episode with your anxious mom bestie!

Welcome back our Anxious Mom Friends! In this episode, we have a heartfelt conversation with Dalia, a twin mom who wears multiple hats, including that of a dedicated school social worker. We delve into the unique challenges and triumphs of balancing the demands of motherhood with the responsibilities of a career. From the joys of raising twins to the relentless juggling act of work-life balance, we discuss the raw realities of navigating this whirlwind journey. Dive into honest discussions about breastfeeding, mom guilt, and the pervasive habit of comparing oneself to others. Together, we shed light on the importance of prioritizing self-care amidst the chaos of new motherhood and the critical need for society to recognize and support the efforts of working moms. If you're curious about the realities of being a working mom or simply interested in the experiences of twin moms in the workforce, tune in for an authentic and relatable conversation that speaks to the heart of modern-day motherhood. You can find Dalia on Instagram at @dollyllama_ And if you don't already, we'd love and appreciate it if you would give us a follow on Instagram @mindovermom. We also LOVE LOVE LOVE reading your reviews & when you share our episodes with your mama friends! **Sponsor Spotlight** As the owner of Your Zen Baby sleep, Sarah Bossio is a pediatric sleep expert who works with families with children ages 0-8 years old who are struggling with their sleep. She creates personalized sleep programs and coaches you one-on-one while you implement a new way of teaching sleep. Sarah brings 15 years of experience as a special education teacher and because of her background believes that every child learns differently and every family teaches differently, so one-size-fits-all sleep training methods need not apply. She has helped over 400 families across the world get the sleep they need. If you want more peaceful bedtimes, longer stretches of uninterrupted nighttime sleep, and easier naps, head to her website to book a free assessment call: www.yourzenbabysleep.com.