Midwife Pip Podcast (Midwife Pip)

BONUS EPISODE 16: Baby’s skin and Childs Farm with Joanna Jensen, the founder of Child’s Farm For those of you who have been listening to this season’s podcast and all the knowledge bomb packed episodes you will have noticed that Childs Farm has sponsored Season 3 to help me deliver the honest support and information you deserve over the past 15 weeks. This is an extra special bonus episode where I am joined by Joanna, the founder of Childs Farm. I speak with Joanna about how we can best support our babies precious and sensitive skin and why this is a subject close to her heart as well as mine. I learn just how personal Child’s Farm is to Joanna and her family, why it was born and the honestly inspirational ways they have been working to ensure their products are super sustainable and even help those around the world out of poverty through co-operatives. For example, the bottles are made from plastic bottles in Indonesia that would otherwise end up in our oceans due to the lack of recycling that takes place in these parts of the world. Joanna truly has gone the extra mile for sensitive skin and kindness to our planet and I felt truly inspired chatting to her. Joanna Jensen is the Founder of the UK’s number one baby and children’s toiletry brand, Childs Farm. As well as being an entrepreneur, Joanna is a mother of two, Mimi and Bella. They were the inspiration behind the launch of Childs Farm and the products she created were a solution to her frustration at not being able to find natural but fun products that could cope with her two daughters’ sensitive skin, fine flyaway hair.Joanna and her team believe that every child deserves to be happy in their skin, whether that be normal, sensitive or even eczema-prone. The daily success stories Joanna hears from parents who have had their children and their own lives transformed by using Childs Farm, is what truly drives her forward. And remember- you can currently get an exclusive 25% off child’s farm products on their website using code MIDWIFEPIP25. I also love the Child’s Farm You Tube cartoons where the characters on the labels come to life and you and your child can meet the Child’s Farm family: https://www.youtube.com/channel/UCb36L4sbgwVFaBfZvyEfwRQ Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

1 in 4 women give birth in the UK via caesarean Section, which means we are doing a huge injustice to 25% off the motherhood population if we do not discuss this mode of birth.   This week’s guest is mum, Georgia @georgiedoesstuff who has recently given birth to her second baby via a Caesarean section that she chose as her mode of birth. Georgia sent me a gorgeous video capturing the moment her little girl Luna was born via caesarean that honestly gave me goosebumps, so many of her important birth preferences were incorporated into the experience and Georgia has kindly come on this week to discuss her beautiful planned caesarean birth.   I hope you are enjoying listening to Georgia’s wonderful experience, and that it has inspired you to consider how you can ensure a planned or even an unplanned caesarean birth may be positive for you should it be recommended. It is also a good idea to understand a little about what happens during and after a caesarean birth so there are no surprises, head over to www.aptaclub.co.uk/midwifepip to learn more about this. For more on this topic check out Pip’s Blog: https://www.midwifepip.com/blog Looking for expert support and information throughout Pregnancy, Birth and the Postpartum? Visit www.midwifepip.com to see all the courses I offer.   Follow me on Instagram: www.instagram.com/midwife_pip   And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Midwife Pip Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 4... To listen to the full episode go back and listen to Episode 4. How to have a positive Caesarean Birth Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, positive and wholly fulfilling experience regardless of whether it is a planned or an emergency procedure. All too often women feel that giving birth via a Caesarean Section is in some way failing and can be associated with unnecessary guilty emotions. Women who give birth via Caesarean Section are warriors, it is impossible to fail at birth regardless of how it happens, and all birth is birth and is equally as momentous.  Naghmeh is a Delivery Suite Coordinator with over 40 years of experience, she featured as the star of Emma Willis’s Delivering Babies show and is one of the most passionate and dedicated midwives. On this week’s episode Naghmeh joins me to discuss what to expect from a Caesarean Section birth and how you can still feel in control and empowered regardless of the twists and turns that may crop up during your birthing journey. @naghmehty.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Diastasis Recti? | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced with is diastasis recti- whereby the abdominal muscles separate, leaving a gap. For many women this can have a huge impact on their physical and psychological wellness, and it is not a condition that is commonly discussed prenatally leaving women unsure as to why a diastasis has happened to their body and what can be done to help correct it. So, I am very pleased to be joined by Diastasis Recti expert Grainne Donnelly to reveal all we need to know about this surprisingly common symptom. Gráinne is an Advanced Physiotherapist in Pelvic Health. Her particular areas of interest include diastasis rectus abdominis and perinatal exercise. She is involved in research on both of these topics and looks forward to exploring and developing how we understand them so that we can better serve the women of today. Gráinne is an honorary member of the Perinatal Physical Activity Research Team and is on the specialist advisory board of the Active Pregnancy Foundation. You can check out more of Grainne’s fantastic information and resources over on her Instagram page @absolute.physio and website https://www.absolute.physio. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Supporting sleep in the first 6 months With Calm and Bright Sleep Support- Gem and Eve The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my most searched terms as a new first time mum they would almost exclusively have been sleep related. So, this episode is here to help save you from some of the pressure and anxiety I put myself under around sleep in first 6 months.   I am really looking forward to speaking today with two amazing women, Gem and Eve- founders of Calm and Bright Sleep Support who I am honestly so grateful to for these ladies who saved us in the depth of sleep deprivation with our first son and it is something I really wish I had more information on before we hit that place of utter exhaustion.    Find the wonderful Eve and Gem here: https://www.calmandbright.co.uk/ @calmandbrightsleepsupport Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Manage Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne Today's Bitesize clip is from episode E.44 Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewhat less than comfortable. Pelvic girdle and back pain in pregnancy is a hugely common issue, so much so in fact that often we assume it is part and parcel of pregnancy and something we must simply endure. But what if that is not the case? On this week’s episode I am delighted to welcome back the wonderful Clare Bourne who you may remember from Season 1 when Clare shared so much wisdom on Pelvic Floor Health. I always learn so much when I chat with Clare and hope that you will too as we discuss the real truths around pelvic girdle and back pain in pregnancy. Clare is an experienced Pelvic Health Physiotherapist and mum of 2. Clare’s passion for providing evidence-based information to mums during pregnancy and the postpartum period is driven by her ethos that women should never feel alone, or experience symptoms without support so I am immensely grateful that she is with us today. Check out more brilliant information by Clare on her Instagram page: @clarebournephysio Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the beauties of breastfeeding is the lack of prep and organisation needed, your boobs are attached to you and you have the perfect amount of ideal temperature milk on tap. Yet for many the idea of breastfeeding in public causes much anxiety and worry.  This week I am joined by Danielle Facey, better know as The Breastfeeding Mentor @thebreastfeedingmentor on social media. Danielle is a breastfeeding educator on a mission to help you feel supported on your breastfeeding journey and to bust the many breastfeeding myths that exist.   For more of Danielle’s excellent advice, I would highly recommend checking out her book ‘Self Care: The Breastfeeding Edition’ full of evidence based tips and support linked below. https://www.amazon.co.uk/Self-Care-Breastfeeding-Practical-EvidenceBased/dp/B09QJXBJ7F/ref=sr_1_1?crid=15TL3CZ9141MN&keywords=danielle+facey&qid=1660901436&sprefix=danielle+facey%2Caps%2C80&sr=8-1 This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.  Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey   You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip   And remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Safer Sleeping For Your Little One Today's Bitesize clip is from episode E.32 One of the most important things to consider as a new parent is ways to practice safer sleeping with your little one. Sadly, Sudden Infant Death Syndrome claims the lives of around 4 babies each week in the UK so informing ourselves about ways to help reduce this risk and to ensure your baby is sleeping as safely as possible is a key part of parenthood preparation. I am delighted to be joined on this week’s episode by the wonderful Stella parkin who works for The Lullaby Trust to talk through ways we can do just that and provide you with some of the essential information you need to support your little one’s safer sleeping journey. If anyone has not yet checked out the lullaby trust website, I highly recommend that you do, it is a fantastic resource that can provide you with the best, evidence based information about safer sleeping and reducing the risk of SIDS. Follow this link to check it out www.lullabytrust.org.uk/ For expectant or new parents under 25 years of age there is an additional resource available for you here: https://littlelullaby.org.uk Joining us for today’s chat is Stella, Stella qualified as a Registered General Nurse in 1986 at Guy’s Hospital, London. Following a range of nursing roles including as a practice nurse and school nurse, Stella undertook her health visitor qualification and gained a PGCE working as a lecturer on a range of health-related courses. Stella initially joined The Lullaby Trust in 2016 as a Regional Development Officer in the South West. The role involved representing The Lullaby Trust at a regional level to raise and maintain awareness of sudden infant death syndrome (SIDS) within the region and spread safer sleep messages, mainly through delivering training. She also supported bereaved parents in the region through annual Family Days and was the local contact for Lullaby Trust befrienders. Stella now works as the Professional Development Lead within The Lullaby Trust. This new role means that Stella is involved with ensuring that The Lullaby Trust’s work reflects public health priorities. I am so pleased Stella is joining us today to share her tips, tricks and important facts about safer sleeping that could, quite honestly, help to save a baby’s life. If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Be a Better Mum With Izzy Judd Today's Bitesize clip is from episode E.57 Motherhood is the most beautiful, chaotic whirlwind. Some days you feel on top of the world and like you are smashing it and other days feel like they are a month long and full of relentless hurdles. We wouldn’t change it for the world, but that doesn’t mean that it is easy, so how can we mother in a more mindful way to make those rollercoaster days a little easier on us and the whole family? This week I am so excited to chat to Izzy Judd, who as a mum of 3 is very aware of the challenges that come alongside motherhood. Izzy is also a violinist and author of ‘Dare to Dream’ and ‘Mindfulness 4 Mums’. Izzy has been affected by anxiety through her life and has found how mindfulness and self-care can bring some calm to motherhood and that getting the family involved can help your little ones too. Follow Izzy on Instagram @mrs_izzyjudd and check out her fantastic books which are genuinely among the most powerful I have read sharing her journey to motherhood and simple tactics to bring a calmer energy to the life of a busy mum. https://tinyurl.com/2eatemvp https://tinyurl.com/2p8v6xtm Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to help your newborn baby’s health With Dr Lillie Parker Before you know it, your baby is here and then your mind quickly switches to consider how to look after your new baby as well as possible. A key part of this is learning what is and is not normal so you can seek support as early as possible to help keep your baby healthy.  I am really looking forward to speaking today with Dr Lillie Parker @doctor.lils, who is a Paediatric Registrar with lots of experience caring for newborn babies and supporting parents to look after their little ones in the healthiest way.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

E198. Cycle Secrets: Demystifying Hormones and Tracking With Laura Federico and Morgan Miller Millions of people rely on apps to track their cycles however these over generalised, computer generated methods do not necessarily allow us to be empowered about our health as women and to truly understand our bodies in the way we deserve to if fertility and wellbeing are in our goals.  This week I am joined by @thecyclebook Laura Federico, certified sex and relationship therapist and Morgan Miller, midwife, activist, and birth centre founder. Together Laura and Morgan have co-authored The Cycle Book. These are two women on a mission to equip other women with the tools to take ownership over their own well-being and to understand the ins and outs of their body. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 117... To listen to the full episode go back and listen to Episode 117. Stages of Labour Explained with Midwife Pip   Labour can be broken down into 4 different stages- latent phase, first stage, second stage and third stage. Understanding what changes are happening during each stage is an important part of preparing your mind for birth.   For more on the physiology of this and to learn how to support your body and baby through each stage check out my Antenatal and Hypnobirthing Course options- live and online at midwifepip.com Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Tips for the First Trimester of Pregnancy With Midwife Pip The first trimester- the symptoms, the anxiety, the secrecy it is a tough one! Here are some of my top tips to coping. For expert support from positive pregnancy test to having your baby safely in your arms check out my Your Pregnancy Journey Course at midwifepip.com Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, positive and wholly fulfilling experienceregardless of whether it is a planned or an emergency procedure. All too often women feel that giving birth via a Caesarean Section is in some way failing and can be associated with unnecessary guilty emotions. Women who give birth via Caesarean Section are warriors, it is impossible to fail at birth regardless of how it happens, and all birth is birth and is equally as momentous.  Naghmeh a Delivery Suite Coordinator with over 40 years of experience, she featured as the star of Emma Willis’s Delivering Babies show and is one of the most passionate and dedicated midwives. On this week’s episode Naghmeh joins me to discuss what to expect from a Caesarean Section birth and how you can still feel in control and empowered regardless of the twists and turns that may crop up during your birthing journey. @naghmehty Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive Birth Story Em and Olive There are so many birth stories to be read, but the power of listening to and reading positive and empowering birth stories as you prepare your mind and body to meet your little one is incredible. Birth really is a whole-body experience that requires as much if not more psychological preparation as physical. And your birth is not merely one day it is an experience that stays with you forever so preparing is really important to having a positive experience regardless of the twists and turns that may crop up. There is no right or wrong way to birth. Hospital birth, home birth, water birth, epidural birth, induced birth, vaginal birth, forceps birth, caesarean birth – they can all be empowering and truly positive experiences. I am so honoured to be joined by the lovely Em today to chat about her birth experience. Em is a personal trainer and founder of Surrey studio @theBarnKT9. Em specialises in pre and postnatal training and is passionate about making sure women feel strong throughout their pregnancy and beyond. In the past year Em has experienced what it feels like herself as she gave birth to her daughter Olive in November 2020. Em and all of her brilliant exercise motivation as well as her pregnancy and postpartum journey can be found on Instagram @on_point_training If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

For those who have been following me on social media it will come as no surprise that I am a huge advocate of exercise during pregnancy. The benefits are huge, and it is an area I am super passionate about. But of course, we want to ensure exercise in pregnancy is done safely to support our bodies. With this in mind you can be forgiven for ending up in a rabbit warren of frantic googling when it comes to exercise in pregnancy and finding a confusing tangle of poor quality, outdated, inaccurate information. Unhelpful to say the least but also super disempowering at a time when accurate information is imperative. I am really excited to put your questions to this weeks podcast guest and dispel some of the myths and misconceptions around exercising during pregnancy and explore the best way to navigate this precious time. I am joined by James Davies, this man has an extensive portfolio from a career in professional support himself, to working with elite athletes in the worlds of premier league football, the commonwealth, and Olympic games. More recently James has begun to focus on the historically neglected area of women in sport, qualified in pregnancy training and shares my relentless passion for empowering women to embrace healthy, active pregnancies safely. And on a personal note, James has been the voice and expertise behind my own pregnancy journey allowing me to enjoy physical activity throughout and genuinely have the positive, healthy pregnancy I dreamt of. Want to know more and work with James and I throughout your pregnancy? Head over to www.midwifepip.com and check out our services on ‘Your Pregnancy Journey’. See you there! Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Is Your Baby Crying Nonstop? The Hidden Signs of Reflux Every Parent Needs to Know!” With Josie Having an uncomfortable baby is hard, it is conflicting, often leaving you second guessing and steeling joy from such a precious time in your lives. Terms like colic, reflux and allergies just lead to more confusion about a topic that can leave parents desperate and babies crying excessively and sleeping minimally. I know how challenging this can be because I have just been there.    This week I am joined by the wonderful, compassionate Josie from Positively Parenthood who scooped myself and Alfie up when we were desperately searching for a solution to our uncomfortable baby.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The Pregnancy Wellness Podcast is taking a mini pause. Because sometimes in life we all need to hit that pause button for a moment. So this week I have recorded a little bonus episode for you- a short, simple pregnancy relaxation. I hope this helps to bring a little calm to your chaos and restores some peace in any of our busy lives. Let's get comfortable and enjoy... If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Use this track to help you and your little one to sleep. Enjoy listening. Midwife Pip www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a new mum is tough as it is but having a little one who is struggling on a daily basis with allergies, intolerances and all the associated symptoms makes this challenge much more intense. Today I am chatting with a wonderful new mum Roxy Winstanley @roxy_winstanley, who is navigating life with her gorgeous little girl Bea who has got multiple allergies including that to dairy and soya. This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands. Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 26... To listen to the full episode go back and listen to Episode 26. How to protect, heal and nurture your body through Motherhood Emma Brockwell You are pregnant, and just like that your body starts undertaking huge physiological and psychological change. I think sometimes we, as women, forget that during pregnancy your entire system is adapted as your body focuses on growing a new little human being. Parts become stretched, weakened and shifted as your little one thrives and develops. Then there is the matter of childbirth and regardless of how this may happen for you it is a momentous time and arguably the biggest challenge your body will ever undergo. But you can’t just put your feet up and recover as a new mum, you have a baby to care for and are often sleep deprived. And so all too often the incredible journey your body and mind have been on get forgotten and your nurturing and healing are neglected. But on this week’s episode I am joined by an amazing guest, specialist women’s health physiotherapist, mum and now author Emma Brockwell. Emma is a woman on a mission to empower and inform women about the changes taking place in pregnant and postpartum bodies and to support them on a journey to recovery in the right way. Women have, for far too many years thought that many embarrassing or unpleasant conditions relating to women’s health were normal and something we should put up with. But the good news is that they are absolutely not, and Emma believes that all women should be informed and empowered with tools to look after and nurture their amazing bodies throughout pregnancy and motherhood.    Emma Brockwell is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in enabling women back to exercise, particularly running if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Emma has written for many magazines including Women’s Running and Women’s Health magazine and has a book out in February 2021 called ‘Why did no one tell me? how to heal protect and nurture your body through motherhood.’ Emma founded and leads a Walk and Running club, Oxted Ladies Run Club. She is the co-founder of Pelvic Roar a physiotherapy led collaboration aiming to promote and unite all things ‘pelvic health’. She is on the advisory board for The Active Pregnancy Foundation and is an associate member to the Perinatal Physical Activity Research Group. She now works privately in Surrey and London and is the co-presenter of a new podcast called At Your Cervix – the podcast. Check out Emma’s fantastic Instagram page @physiomumuk  Linked below is Emma’s book ‘Why did no one tell me?’ A must read for expectant mums:  https://www.amazon.co.uk/Why-Did-One-Tell-motherhood/dp/1785043366/ref=sr_1_1?dchild=1&keywords=why+did+no+one+tell+me&qid=1611576403&sr=8-1 Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grounding Guided Meditation with Midwife Pip Reconnecting with the here and now, feeling grateful for what we have and not allowing those worries and anxieties to take over our minds. If you have enjoyed listening to this podcast, I would be grateful if you could leave a review so I can help support even more women. Have you checked out Midwife Pip's Pregnancy Courses - Antenatal and Hypobirthing Course - Your Pregnancy Journey Course - Breastfeeding Course - Your Pregnancy and Postnatal Fitness www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This time of year, the Flu Vaccine is widely recommended in Pregnancy and a COVID-19 Booster is now also being offered.   So, why are they recommended and are they safe? Dr Zoe Williams is here to give us the key facts and current updated advice that you need to know... This week I am really excited to be joined by Dr Zoe Williams @drzoewilliams, a wonderful and knowledgeable face on ITV This Morning as well as a Practicing GP and a Mum so we are in safe hands navigating the myths from the facts on vaccinations in Pregnancy. I want to share some extra information for you that is important to staying well and optimising your baby’s health during pregnancy. Consuming adequate vitamins and minerals such as Folic Acid, Zinc, Vitamin D, Iodine and Vitamin K are really important whilst you grow your baby. Head over to www.aptaclub.co.uk/midwifepip  for more details on how to get these in your diet and when supplements may be needed.   For more on this topic check out Pip’s Blog: https://www.midwifepip.com/blog   And, for further resources as mentioned in the episode please see the links below: * https://www.nhs.uk/pregnancy/keeping-well/pregnancy-breastfeeding-fertility-and-coronavirus-covid-19-vaccination/ * https://www.nhs.uk/pregnancy/keeping-well/flu-jab/ * https://www.rcog.org.uk/guidance/coronavirus-covid-19-pregnancy-and-women-s-health/vaccination/covid-19-vaccines-pregnancy-and-breastfeeding-faqs/ * https://www.rcm.org.uk/coronavirus-hub/covid-vaccines-for-pregnant-women/   Looking for expert support and information throughout Pregnancy, Birth and the Postpartum? Visit www.midwifepip.com to see all the courses I offer.   Follow me on Instagram: www.instagram.com/midwife_pip   And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Improve Your Pelvic Floor Health This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions. We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment. Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through,and no one should be suffering with symptoms. This episode is packed full of tips and knowledge to empoweryou on a positive pelvic health journey for life. @clarebournephysio Enjoying listening and don' forget to subscribe and leave a review. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Essential information about Meningitis for parents With Dr Lillie Parker Following my little boy Alfie’s scary experience with Meningitis at 5 weeks old I want to share key information about this condition that all parents should know. To bring you the medical facts and expert information I am joined by the lovely Dr Lillie @doctor.lils , an experienced doctor who has a real love for treating children and better informing parents.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most important things to consider as a new parent is ways to practice safer sleeping with your little one. Sadly, Sudden Infant Death Syndrome claims the lives of around 4 babies each week in the UK so informing ourselves about ways to help reduce this risk and to ensure your baby is sleeping as safely as possible is a key part of parenthood preparation. I am delighted to be joined on this week’s episode by the wonderful Stella parkin who works for The Lullaby Trust to talk through ways we can do just that and provide you with some of the essential information you need to support your little one’s safer sleeping journey. If anyone has not yet checked out the lullaby trust website, I highly recommend that you do, it is a fantastic resource that can provide you with the best, evidence based information about safer sleeping and reducing the risk of SIDS. Follow this link to check it out www.lullabytrust.org.uk/ For expectant or new parents under 25 years of age there is an additional resource available for you here: https://littlelullaby.org.uk Joining us for today’s chat is Stella, Stella qualified as a Registered General Nurse in 1986 at Guy’s Hospital, London. Following a range of nursing roles including as a practice nurse and school nurse, Stella undertook her health visitor qualification and gained a PGCE working as a lecturer on a range of health-related courses. Stella initially joined The Lullaby Trust in 2016 as a Regional Development Officer in the South West. The role involved representing The Lullaby Trust at a regional level to raise and maintain awareness of sudden infant death syndrome (SIDS) within the region and spread safer sleep messages, mainly through delivering training. She also supported bereaved parents in the region through annual Family Days and was the local contact for Lullaby Trust befrienders. Stella now works as the Professional Development Lead within The Lullaby Trust. This new role means that Stella is involved with ensuring that The Lullaby Trust’s work reflects public health priorities. I am so pleased Stella is joining us today to share her tips, tricks and important facts about safer sleeping that could, quite honestly, help to save a baby’s life. If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 38... To listen to the full episode go back and listen to Episode 38. Boosting your fertility health with Stefanie Valakas There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive.  But honestly, boosting your female fertility can feel like a mind field, like most things women’s health related there are a lot of myths and misconceptions to navigate before finding the real evidence-based facts. Thankfully, on today’s episode we are joined by a real expert, Stefanie Valaks, founder of the Dietologist. Stefanie is dedicated to providing excellence in reproductive, fertility and pregnancy health and is going to help us understand what we can actually do to boost our fertility health, why it is something we should be considering and what myths we should leave behind. Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health in Pregnancy with Tessa Van Der Vord Pregnancy is a momentous time in a woman’s life, our bodies are dipped into a rollercoaster of hormonal changes and the physical and psychological adaption that takes place is huge. Mental health is thankfully being discussed more in pregnancy than in previous generations but there is still an air of taboo that surrounds this subject and it is so important we break those barriers down to support women. On this week’s episode I am joined by fellow midwife Tessa Van Der Vord, who is a specialist NHS Mental Health Midwife and can be found on Instagram as @mentalhealth_midwife. We are going to discuss the why’s, how’s and what’s of pregnancy mental health and help women realise they are absolutely not alone in any struggles they may face on this journey. Tessa is a registered midwife and has been working for the NHS for the past 12 years. Prior to this, she trained as a midwife in Manchester and then moved home - working at a London hospital ever since. She has worked in most areas of midwifery but then settled into a specialist mental health post in 2016. In November 2020, Tessa gave birth to her first baby (Rupert - “Roo”) and experienced being pregnant and becoming a parent in a global pandemic. For many reasons, this journey was a huge learning curve for Tessa and it has had an influence on her practice in many ways. Tessa is in the process of returning to work and is really looking forward to working with pregnant people and their families again. Some of the resources mentioned by Tessa are below: https://www.medicinesinpregnancy.org https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  ** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart. Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25 Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA … See you on our next episode! ** Learn more about your ad choices. Visit megaphone.fm/adchoices

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Pips Journal- Part 1: It Is Time with Midwife Pip   Sharing the very first snippet from my journal through my first pregnancy- it is raw and unedited. If you would like to hear more like this, please let me know! Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a mum is great but the sleep, oh my goodness the relentlessness of continual sleep deprivation is super tough. I am not sure it is something you can really prepare for or truly understand until you experience it either to be honest. This week I am joined by the lovely Emma Jaulin, mum of two and host of The Mum Talk Podcast, Emma is very aware of the real sleep challenges that come with motherhood. So, if you are a new mum tuning in today grab a cup of tea, put your feet up and know you are in great company with us. This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands. Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And remember to hit subscribe to make sure you don't miss my upcoming episodes! Love Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 60... To listen to the full episode go back and listen to Episode 60. The ups and downs of pregnancy with Amy Voce and Midwife Pip From trying to conceive, miscarriage, pregnancy symptoms and preparing for birth and motherhood pregnancy is one hell of a ride and the ride often has a few bumps along the way let’s be honest! On this week's episode I welcome the wonderful Amy Voce, a voice you may very well recognise from Virgin Radio shows and podcast 'Two New Mums'.  Amy was quite literally ready to pop with her first baby when we spoke about some of the real highs and lows of pregnancy because let’s face it some days are rainbows and unicorns and others are ummm not.  Follow Amy on Instagram @amy_voce and for a giggle check out Two New Mums Podcast.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Pregnant as an Athlete and Olympian | Dani Rowe Olympic and GB Cyclist I am honoured to be joined on this week’s episode by Dani RoweMBE.  Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time.  Dani was very deservingly appointed an MBE in 2013 for her services to cycling. Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport.  Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby. I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as Dani prepares for one of her biggest challenges yet-motherhood. @dani_rowe_mbe Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

What No One Tells You About Your Baby’s Nappies With Hannah Davies This week we are talking nappies; it may not be the most glamorous of topics but it is one that you need to know about. Nappies are an essential part of baby life and knowing what is and is not normal can be a huge sense of relief as there are so many variations and they can also alert you to potentially underlying health issues too.  Hannah Davies's the founder of Motherhood Road, Newborn Care Specialist and Sleep Consultant to make sure you have the nappy information you need for a smoother, healthier parenting journey.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Troubleshooting Feeding Babies with Jo Weston If little people could be pre-programmed, many of us would be front of the line to programme a non-fussy, eat anything, eat anywhere kind of child… if only hey!   This week I am joined by Jo Weston, known on Instagram as @babyledkitchen, Jo is a mum to 3 small people, qualified teacher, and food enthusiast. I am going to be putting the common troubleshooting us parents have to go through with our children to her, so notebooks at the ready for the knowledge bombs dropping today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex In Pregnancy and After Giving Birth | April Davis Today's Bitesize clip is from episode E.61 We are going there! We are talking about sex during pregnancy and after you have had a baby. One of those subjects you may not want to talk with your mum or friends about but fear not because here on my podcast we love diving into taboo subjects and making sure no stone is left unturned. Sex is a topic that often makes us blush or shy away from discussion, but I am not sure anything could make this week’s guest blush, as a sex educator April Davis spends her days writing about vaginas. On Instagram as @thevaginablog April openly discusses all the things you want to ask but are too shy to. April describes herself as the reason you slightly tilt your phone away from others when you're scrolling and that is the exact reason, she is the perfect guest to join us today. I am very grateful that April is taking time out from blogging at thevaginblog.com and swapping seats from hosting her own podcast to join me here today to share why talking about sex and vaginas need not make you blush. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive. But honestly, boosting your female fertility can feel like a mind field, like most things women’s health related there are a lot of myths and misconceptions to navigate before finding the real evidence-based facts. Thankfully, on today’s episode we are joined by a real expert, Stefanie Valaks, founder of the Dietologist. Stefanie is dedicated to providing excellence in reproductive, fertility and pregnancy health and is going to help us understand what we can actually do to boost our fertility health, why it is something we should be considering and what myths we should leave behind. Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. You can learn about how you can work with Stefanie and The Dietologist team and find out more about all her fantastic programmes and resources by checking out the links below: Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitian Facebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly Food Podcast: Fertility Friendly Food Find Out More about programs at: courses.thedietologist.com.au Midwife Pip x ** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart. Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25 Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA … See you on our next episode! ** Learn more about your ad choices. Visit megaphone.fm/adchoices

What every parent should know about vaccines for their child. With Lisa Broome As a parent, one of your primary wishes is to keep your child well and healthy, its inbuilt in us as parents to try and achieve this and protect our little ones. That’s perhaps why 57% of parents surveyed by One Poll for the Department of Health and Social Care (DHSC) said having a sick child is the most stressful aspect of family life, significantly higher than stressors like welcoming a new baby into the family (15%).   The poll also found that nearly half of parents surveyed (49%) reported having to miss work due to their child being ill. For many, this disruption is also a frequent occurrence. Over 1 in 5 parents (23%) surveyed state their child is unwell once every few months whilst 12% experience their child being ill multiple times in a month. Most common coughs or colds can be mild and difficult to avoid. But more serious infections that can cause serious illness, hospitalisation and lifelong disabilities are rising too, and it’s a good time to be thinking about how we protect babies and young children from these diseases with vaccination.   Health officials from the UK Health Security Agency are urging parents to check their children’s vaccinations are up to date, amid fears of a ‘back to school surge’ of diseases like measles and whooping cough due to falling vaccine uptake rates.   To give your child the best protection from these illnesses, it's important that their vaccines are up to date. Vaccines prevent over 5,000 deaths and over 100,000 hospital admissions each year in England, if your child isn’t vaccinated, they’re not protected. But there is a lot of misinformation and a lack of knowledge for parents around vaccinations.    This week I am joined by a vaccination guru and registered nurse, Lisa Broome. Lisa has joined us to answer some of the most common questions and concerns parents have around vaccinations and the advice/tips she gives to help them navigate child immunisations and sometimes the fear of the unknown for some parents. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

For the Dad’s- Supporting your partner in the postpartum. With Adam Shaw This is one for the dads out there! Your little one arrives, and life becomes beautifully crazy. Your partner is navigating pregnancy and birth recovery, establishing infant feeding and paternity leave is typically much too short. But how can you optimise the time available to you and support your partner whilst making memories and bonding with your little on in the postpartum. On this week’s episode I am joined by Adam Shaw, perhaps better known on Instagram as @at_dads_table. As a dad of 2, with a 3rd baby on the way Adam has definitely had experience in this field and is joining me to share his postpartum support tips and tricks today. And, of course, as a trained chef Adam’s book sharing meals suited to each stage of pregnancy and the postpartum is your go-to family food bible. https://tinyurl.com/39x6cdsk A big thank you to the sponsor of this episode- Cheeky Rascals. Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world. Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Be a Better Mum With Izzy Judd Motherhood is the most beautiful, chaotic whirlwind. Some days you feel on top of the world and like you are smashing it and other days feel like they are a month long and full of relentless hurdles. We wouldn’t change it for the world, but that doesn’t mean that it is easy, so how can we mother in a more mindful way to make those rollercoaster days a little easier on us and the whole family? This week I am so excited to chat to Izzy Judd, who as a mum of 3 is very aware of the challenges that come alongside motherhood. Izzy is also a violinist and author of ‘Dare to Dream’ and ‘Mindfulness 4 Mums’. Izzy has been affected by anxiety through her life and has found how mindfulness and self-care can bring some calm to motherhood and that getting the family involved can help your little ones too. Follow Izzy on Instagram @mrs_izzyjudd and check out her fantastic books which are genuinely among the most powerful I have read sharing her journey to motherhood and simple tactics to bring a calmer energy to the life of a busy mum. https://tinyurl.com/2eatemvp https://tinyurl.com/2p8v6xtm Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  A big thank you to the sponsor of this episode- Cheeky Rascals. Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world. Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ = Learn more about your ad choices. Visit megaphone.fm/adchoices

I think the most commonly searched words for new parents are… how can I get my baby to sleep. The sleep disturbances and deprivation of being a new parent are tough as I know all too well since becoming a mum myself n 2021. If babies came with a sleep manual that would be great, but they just don’t, so we have got to figure out how to support these beautiful little joyous sleep thieves ourselves. I think preparing for the sleep changes and understanding how to support your little one in the outside world should be considered in pregnancy, so we have realistic expectations when the time comes and know what to do. On this week’s episode I am joined by Lisa Lamb, known better on social media as the_night_ninja. Lisa is a mum of 3 and prides her sleep coaching approach as being non-judgemental and free from any bullshit. We are all for keeping it real on this podcast, so I am excited to pick Lisa’s expert brains on all things helping your baby to sleep. A big thank you to the sponsor of this episode- Cheeky Rascals. Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world. Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

E.120 Travelling with a Baby/Toddler with Midwife Pip Travelling with a baby or toddler can be tough.... rest assured I have you covered in this Midwife Pip Podcast episode where I give you all my top tips and advice from our recent trip to Cyprus with TUI Blue. We have learnt so much about travelling abroad with a toddler in toe, so many of you asked questions on Instagram about how we managed the flight, sleep, food and routines so here it all is… Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Love Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex In Pregnancy and After Giving Birth | April Davis We are going there! We are talking about sex during pregnancy and after you have had a baby. One of those subjects you may not want to talk with your mum or friends about but fear not because here on my podcast we love diving into taboo subjects and making sure no stone is left unturned. Sex is a topic that often makes us blush or shy away from discussion, but I am not sure anything could make this week’s guest blush, as a sex educator April Davis spends her days writing about vaginas. On Instagram as @thevaginablog April openly discusses all the things you want to ask but are too shy to. April describes herself as the reason you slightly tilt your phone away from others when you're scrolling and that is the exact reason, she is the perfect guest to join us today. I am very grateful that April is taking time out from blogging at thevaginblog.com and swapping seats from hosting her own podcast to join me here today to share why talking about sex and vaginas need not make you blush. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  A big thank you to the sponsor of this episode- Cheeky Rascals. Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world. Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Your Baby To Sleep This episode is an absolute must listen for all parents.  I don’t think I have ever met a parent who hasn’t, at some point, struggled with a newborn or child who is having difficulties with the concept of sleep. In this week’s episode I am joined by Tori Drew who is a fully qualified infant sleep consultant specialising from newborns’ up to 5 years. Tori discusses her tips and addresses the common sleep obstacles that parents come across with their infants. We talk naps, creating a night-time environment, soothing tips and establishing routines. I have no doubt that you will uncover some sleepimproving knowledge bombs in this episode.Tori has a wealth of experience and knowledge around infant sleep which she regularly shares with free resources on her Instagram page @thisparentcan. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 15... To listen to the full episode go back and listen to Episode 15. What is Hypnobirthing? Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’. But it is not about chanting with charms and crystals, in fact that is a huge misconception! At its core, Hypnobirthing aims to help a woman deal with any fear or anxiety around birth and aims to equip you with methods to help you stay calm, relaxed and in control.  On this week’s episode I am delighted to be joined by Abby @abby_loveyourbirth , an experienced Hypnobirthing teacher and teacher trainer. Abby and I talk about how the practices of hypnobirthing compliment your body’s physiology in labour. By enabling your body and mind to be relaxed, birth can be less painful, quicker and a very positive experience.  Abby is based in West Yorkshire, with many years’ experience teaching hypnobirthing to expectant parents and also training and mentoring others to become hypnobirthing teachers she is the perfect guest for this weeks podcast chat. Abby helps parents to feel calm and confident about birth, equipping them with the tools to have a positive birth experience however this may happen for them. Abby really does practice what she preaches having given birth to her 4 children all through which she embraced hypnobirthing techniques.  Abby mirrors my ethos that all women should approach their birth free from fear and I hope this chat helps you to embark on your positive birth journey. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Eczema in babies and children  With Dr Ellie Rashid   Eczema seems to be such a common condition in babies and having navigated eczema with our first born I think it’s a real challenge to understand and treat properly. This week I am joined by an expert dermatologist Dr Ellie Rashid to help us myth bust, understand and move through all the noise around eczema in babies and young children.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe  and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The challenges of stopping Breastfeeding with Danielle Macey We spend so much time focusing on establishing breastfeeding, nailing our latch and boosting our milk supply. Then, in a blink of an eye our breastfeeding journeys end- whether it is weeks, months or years down the line and whether it is initiated by you or your little one it can be a really challenging time to navigate.  This week I am joined by Danielle Facey, better know as The Breastfeeding Mentor @thebreastfeedingmentor on social media. Danielle is a breastfeeding educator on a mission to help you feel supported on your breastfeeding journey and to bust the many breastfeeding myths that exist.  I hope you enjoy listening. Midwife Pip www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimise weaning by following these steps With - Annabel Karmel No parent wants a fussy eater, we all dream for children that sit at the table for food and eat their veggies. Sounds like the perfect mealtime, right? But unfortunately for us parents rarely is it all that plain sailing.  This week I am joined by @annabelkarmel , with expertise spanning over 30 years, London-born mother of three and MBE, bestselling international author, and a world-leading expert on devising delicious, nutritious meals for babies and children to help shed light on how we can feed our children with less stress and more success.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

You navigate your way through pregnancy, birth your baby like a total warrior and viola you enter the new club of parenthood. A whole new adventure to be explored, with a whole heap of uncertainty. The first few months of your littles one’s life are so precious, and every parent is on a mission to help nurture their new baby in the healthiest way to enable them to develop and thrive. So, what should we actually be doing with our new baby in these earliest days and how can we help have a positive start to parenting? Fear not, we have an expert joining us this week to share her top tips on those early parenting days. I don’t know about you but I am getting my notepad and pen at the ready for this one! Jen is a Registered Nurse and Midwife, Maternal and Child Health Nurse, Lactation and Sleep Consultant and Circle of Security Faciliator. Jen’s work is to support Mum's and Dad's in getting to know, understand and support their baby and toddler so they can love being a parent. Check out more of Jen’s wisdom and top tips on her Instagram page @jenbutlerearlyparenting and her Podcast ‘The early parenting podcast’. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood? Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms.  We discuss the tools and tips you can use to make your fourth trimester a positive and memorable time and the importance of recognising both mental and physical health. On Instagram Punam has shared her recent fourth trimester journey through lockdown in the most raw and real way –see more @drpunamkrishan. Please don't forget to subscribe and leave a review.  Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Perineal and Vaginal Tearing during Birth - With Dr Brooke Vandermolen Today's Bitesize clip is from episode E.27. If there is one thing that seems to occupy an expectant mum’s mind in the preparation for birth it has to be perineal and vaginal tearing. And for good reason, the natural stretching that takes place during birth can result in some degree of tearing for around 85% of women having a vaginal birth. So, arming ourselves with the correct information, considering measures that may help prevent tearing and how to care for the area in the postpartum are super important. I am delighted to be joined by the perfect guest, Dr Brooke Vandermolen, to help me bust the common myths and ensure you are informed with accurate, evidence-based information to switch you from a mindset of feeling scared to feeling prepared for the birth of your little one. Dr Brooke Vandermolen is a practicing Obstetrics & Gynaecology Registrar doctor, and a mother of 2 babies under 3. She has presented her research into high-risk pregnancy at major international conferences and published in prominent medical journals. Brooke is experienced at dealing with all aspects of women’s health and pregnancy, including assessing patients with a range of gynaecological concerns, and performing and assisting in surgical procedures. Brooke has created her educational platform “The OBGYN mum” @theobygnmum via which she shares insights and tips around pregnancy, fertility, menopause and more through social media and blog posts. She aims to empower women to feel in control of their health throughout their lives by imparting evidence-based knowledge in a relatable way and myth-busting common taboo subjects. If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh Toddlers, delightful little curious beings with more sass than most of us parents can handle. As our babies grow into toddlers food becomes increasingly important and prominent in their lives which may throw us some challenges as we navigate the next steps in their weaning journey. This week I am joined by the wonderful Charlotte Stirling Reed @sr_nutriton who you may have listened to on my podcast before where we discussed the first steps in weaning your baby on Episode 59. Charlotte is an award-winning expert in the area of weaning and feeding, as a Registered Nutritionist who has supported thousands of families with feeding their little ones.   Charlotte has just released a new book to follow on from her bestseller How to Wean Your Baby called How to Feed your Toddler- linked in the episode description I am loving the practical and reassuring advice for these next feeding stages. https://www.srnutrition.co.uk/2022/04/my-new-book-how-to-feed-your-toddler/ On top of Charlotte’s weaning and feeding wisdom I also want to share the wonderful and information available by heading over to www.aptaclub.co.uk/midwifepip where you can learn more about the importance of Iron, Vitamin D, Calcium and much more in your little ones diet. It is must know and evidence based information so head over to www.aptaclub.co.uk/midwifepip  and check it out.   For more on this topic check out Pip’s Blog: https://www.midwifepip.com/blog Looking for expert support and information throughout Pregnancy, Birth and the Postpartum? Visit www.midwifepip.com to see all the courses I offer.   Follow me on Instagram: www.instagram.com/midwife_pip   And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Midwife Pip Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to Exercise After Having a Baby For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum.  Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and wellness. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day.  Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this issue, give bereaved families a voice and banish any taboo or stigma associated with losing a baby. I am honoured today to be joined by Josephine, mum to Oliver who was born sleeping in January this year. Josephine shares so honestly and bravely her journey in coping with the loss of Oliver and navigating her way through the world after his stillbirth.  She is an inspirational woman who is on a mission to raise awareness about baby loss and help to support others who have been affected.Josephine has been sharing her journey via blogging and on her social media @precious_little_footprints. Please note that this is a very emotive subject that may trigger stress or trauma, I would advise listening to this episode in a safe space with support available.  If you are affected by any of today’s episode and feel you need support, please check out these 3 fantastic charities; www.sands.org.uk www.tommys.org/pregnancy-information/pregnancy-complications/baby-loss/stillbirth-information-and-support https://achingarms.co.uk Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pelvic organ prolapse, a condition that is more common in women, especially postpartum women than many realise and something that is often a source of embarrassment, shame or fear for those suffering. So on this episode I am really keen to shine a light on pelvic organ prolapse, help anyone listening who has been effected know they are not alone and that there is much that can be done to support you. I am so excited to welcome a woman doing such incredible work to raise the lid on pelvic organ prolapse and generally ditch the taboo surrounding pelvic health dysfunction post childbirth. Helen Ledwick @whymumsdontjump is a broadcast journalist who has a pelvic organ prolapse herself and has bravely turned her talents to talk about vaginas on her podcast, very cleverly names- why mums don’t jump. https://whymumsdontjump.com/ Helen has a brand new book available for pre-order too: https://www.amazon.co.uk/dp/1838958495 This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands. Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

You become a mum and probably expected to be changing nappies on demand, but did you expect to also become a launderette, all-inclusive snack bar, children’s entertainer, nurse, taxi and much more. Throw work into the mix as well and things get a little extra crazy.  This week I am joined by Natalie Ward, founder of Latched @latcheduk, pre and postnatal clothing brand, mum of 2 and all-round wonderful human. Natalie knows the mum- work life juggle very well and this is a great excuse for me to grab her for a chat and learn how she does it all with a smile. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Wean Your Baby | Charlotte Stirling-Reed You survive the newborn period and before you know it, it is time to start weaning your little one. Weaning a baby is something that causes many parents some anxiety and with so much conflicting information out there it is no wonder. Now, we all want to do the very best for our babies and transition to weaning in as positive and smooth way as possible so I am very excited for this week’s expert guest to join me and share what you need to know about weaning your baby. Charlotte Stirling Read is here to rescue us from all the confusion Charlotte is “The Baby & Child Nutritionist” and founder of SR Nutrition. Charlotte really is an expert in the area of baby weaning, as a Registered Nutritionist who has supported thousands of families with feeding their little ones. In fact, Charlotte is such a leading expert in this field that she has won many awards for her work, most recently winning the Best Blog and Best Online Resource for Weaning Week in 2020. And when not winning awards Charlotte has also featured on many TV programmes such as Jamie & Jamie’s Friday Night Feast and worked with celebrities including collaborating with Joe Wicks for the publication of his book ‘Wean in 15’. Charlotte’s writing expertise are so that she is also the author of her bestselling book How to Wean Your Baby, this is absolutely an essential read for anyone on weaning a journey : https://tinyurl.com/2p87r832 Be sure to follow Charlotte on family adventures and lots more weaning inspo on Instagram @sr_nutrition Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  A big thank you to the sponsor of this episode- Cheeky Rascals. This week marks the beginning of Child Safety Week which is run by the Child Accident Prevention Trust. Here at Fred Safety, we are passionate about helping every parent protect their child at home by making all of our products simple to fit and designed for maximum safety. We believe that most accidents that happen at home are preventable. Did you know that half of under 5s will attend A&E this year and more than 75% of under 5s that suffer a fatal injury from an accident, do so at home? These statistics are frightening, and we want this to stop, Fred Safety products are designed with your home and family in mind and we pride ourselves on being fully compliant with EU regulations. As we know here at Fred Safety, sharing safety knowledge and having a safe home for your little ones helps saves lives! Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why caring for YOU in the postpartum is so important - With Emma Bord During pregnancy and birth your body has nurtured, grown and birthed your newborn baby. Your body undergoes huge physical and physiological changes during these stages and often we underestimate the importance of caring for your body after birth. The fourth trimester can encompass so many challenges from sleep deprivation, to hormonal driven changes to our mood and physical symptoms of recovery. Regardless of mode of birth your body needs time and attention to recover properly. Looking after yourself in the postpartum should absolutely be considered a priority and not a self-indulgence, yet so often self-care for new mums gets lost along the motherhood journey. One woman who knows these challenges and the importance of support and recovery after birth is Emma Bord who is joining us to chat about how we should be caring for and nurturing our bodies post birth. Emma shares my ethos that the phrase “pre baby body” needs abolishing and switching out for a deeper understanding about the changes our body has undertaken and ways we can support our recovery. Emma is first and foremost a mother of 3 young children, all 4years and under, her youngest born during lockdown this summer. Alongside parenting she is a Personal Trainer and Pilates instructor focussing on Pre and Post Natal exercise, with the hope of inspiring women to keep fit and well during and after pregnancy in a safe way to aid mothers both physically and mentally. Emma is currently teaching a variety of classes via Zoom as well as 1-2-1 sessions and has recently set up an on-demand library for the convenience of her clients to be able to train at their own leisure from the comfort of her own home. You can find Emma on Instagram @emmabordpt for more pre- and post-natal exercise inspiration. You can contact Emma through her website www.emmabordpt.com and during lockdown she has created a fantastic online library packed with safe pre and post-natal workouts you can do at home, check it out here: www.instabook.io/s2/emmabordpersonaltraining/?m=library If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit: www.midwifepip.com Or check me out on my social media pages @midwife_pip Enjoy Listening Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

How to optimise your baby’s position for birth with Midwife Pip A powerful ay to reduce birth complications and help you and your baby to have a more straightforward birth. Pip shares expert tips with you today to help you be expertly informed ahead of your birth.  For more on the physiology of this and to learn how to support your body and baby through each stage check out my Antenatal and Hypnobirthing Course options- live and online at midwifepip.com Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body after you have had a baby is different, it looks different, it feels different, it may not even feel like yours right away and our minds, well they are practically rewired. The postpartum changes are often considered negatively or as something we must correct urgently. But how about we respect this journey, accept our feelings and allow our postpartum bodies and minds to become the strongest versions of ourselves instead of punishing them or outing them down. Easier said than done? Perhaps.  This week I am joined by Chloe Madeley, @madeleychloe, mum to her gorgeous baby girl Bodhi, personal trainer and best-selling author to name just a few achievements. Having heard Chloe speak so honestly about the realities of pregnancy and postpartum change I am really looking forward to chatting some more real talk with her. Please remember to subscribe and I hope you enjoyed listening. Midwife Pip www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Supporting your child’s brain development day-to-day With Izzy Judd My mind has been completely blown to learn that a child’s brain is 90% grown by 5 years old. It turns out I’m not the only one who was uninformed about this; the government recently found that 83% of parents are also unaware of this fact. So, during these crucial years, we have to recognise how we can support little ones all whilst juggling the logistics of life – be it work, a household, other children - you name it, it can feel like a wild ride!  I am super excited to introduce this week’s guest, Izzy Judd. She’s been supporting the governments new Little Moments Together campaign which stresses the importance of children’s development in early years. Today, she will be sharing her personal experience of supporting the development of her children within their everyday family routines.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Potty Training 101 With Lucy Gregory Life is just getting some sort of balance and then your toddler decides to whip their nappy off and the conversation focus reverts to the newborn days of poo. Potty training is one of those topics many parents are nervous about, perhaps even dread, or if you are like me, you are just totally confused because of all the conflicting advice seen everywhere.  I am super excited for this week’s guest to fill our mummy toolkits with a need-to-know Potty Training 101 chat. Lucy Gregory is the founder of NEST as a Norland Nanny and Maternity Practitioner who has worked with families and their children for over 15 years, both privately and in the community with the NHS Lucy has a wealth of knowledge and experiences and she passionately believes that no two journeys are the same which is why she felt a bespoke service should be made available.  Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Assisted and Instrumental Birth  The concept of an assisted birth is an anxiety provoking one amongst most pregnant women and many are desperate to avoid the use of forceps of ventouse instruments during their birth. However instrumental assistance is currently used in around 1 in 8 UK births and so it is imperative women are informed and empowered about them.  On this week’s episode I am joined by Consultant Obstetrician Aamna to discuss the ins and outs of assisted and instrumental birth, to help you realise that it is not something to be afraid of and that an assisted birth can still form a hugely positive birthing experience.  When the lovely Aamna is not chatting to expectant mums or supporting birth on labour ward she can be found on Instagram @aamnasasanow Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Em’s experience of life with twins  With Em Honestly having one baby at a time feels more than enough to me, I am in total awe of twin parents and genuinely cannot get my head around how they navigate the newborn period around the clock with 2 small people.  This week I have managed to steal a total super mumma away from life running her business, and caring for her toddler and new twin girls to hear about her experience and tips for other twin mummas. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heard of hormones have a huge impact on our bodies during pregnancy, from enabling a conception, maintaining a healthy pregnancy and triggering labour they are a fairly major part of any woman’s pregnancy journey. But delving into exactly what impact our hormones have in pregnancy is both fascinating and incredibly empowering so that is exactly what we are going to do today. On this week’s episode I am going to be picking the brains of Lisa Falco. Lisa is a ground-breaking FemTech engineer, she was the Head of Data at one of the biggest FemTech companies in the world - Ava Women - and has spent her career developing algorithms to decipher the menstrual cycle and help women get pregnant faster. Lisa’s career was inspired by her own personal and devastating experience of miscarriage and a desire to understand and empower women. Lisa is also an author and her book - Go Figure! The astonishing science of the female body" – which puts real data and scientific weight behind the mysteries of the reproductive cycle and the incredible science of the female body. www.lisafalco.com A big thank you to the sponsor of this episode- Cheeky Rascals. Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world. Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of our gut. No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blown! In fact, ensuring a healthy gut and microbiome is one of the ways we can set our children and maternal bodies up for strong, healthier futures. Our gut is connected to so much of our wellness and the evidence really is building so I think it is important we shout about it and get the word out there to empower more women to consider boosting their gut health to boost their family’s wellness. On this week’s episode I am delighted to be joined by Rebecca Traylen. Rebecca started her journey at the University of Nottingham studying Biology where she became fascinated in the relationship between diet, health, and disease. This led her to study a master's in nutrition at the University of Surrey and practises as an Associate Nutritionist. Since studying at Surrey, Rebecca is now the resident nutritionist at Probio7 and is keen to raise awareness of the importance of gut health and how our resident bacteria can affect our health and well-being, throughout our whole life. On this week’s episode we discuss the importance of the microbiome in regards to pregnancy and infant health, what it really means and simple, practical ways we can boost the health of our guts. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

E197. Redefining Birth Preparation If your birth preparation looks abit like this… “I am filling my feed with positive birth content” “I am reading positive birth stories” “I am learning how to breathe” “I am hoping it will be ok” “I am staying optimistic” “I am just going to go with the flow” “You can’t control your birth” Then you need to listen to this weeks episode. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 8... To listen to the full episode go back and listen to Episode 8 I am honoured to be joined on this week’s episode by Dani Rowe MBE. Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. Dani was very deservingly appointed an MBE in 2013 for her services to cycling.  Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby. I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as Dani prepares for one of her biggest challenges yet- motherhood. @dani_rowe_mbe Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

What to expect when your waters break With Midwife Pip Do you know why your waters are so important to a healthy pregnancy? What to expect when they break and what is and is not normal? Pip talks through all of this today to help you be expertly informed ahead of your birth.  For more on the physiology of this and to learn how to support your body and baby through each stage check out my Antenatal and Hypnobirthing Course options- live and online at www.midwifepip.com Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Vaginal Birth after Caesarean ‘VBAC’ is the term used when a woman gives birth vaginally, having had a caesarean birth in the past. There are lots of considerations to look into when making the decision between a VBAC or an elective repeat caesarean birth and this week’s episode is here to assist you in unpicking the evidence and supporting you to plan a positive birth by whichever means following a previous caesarean.  This week I am joined by fellow midwife Angie Willis, better known on Instagram as @theecomidwife. I am really excited to chat with Angie about this topic as I know from working with her in the NHS that this is an area, she is particularly passionate about.  Thanks for listening. Midwife Pip x www.midewifepip.com www.instagram.com/midwife_pip Learn more about your ad choices. Visit megaphone.fm/adchoices

#1. Lockdown Life and Motherhood Living in a global pandemic and being a mother are hugely anxiety provoking and challenging times. Covid-19 has forced change into our lives in unprecedented ways and we have all been navigating our way through it. For those raising young children who cannot fully understand the path that the world is on and the restrictions of lockdown the challenges are amplified.  This week’s episode I am joined by Fi Sharrad, a real mum sharing her raw, unedited experience of raising two toddlers in lockdown. The obstacles, the opportunities and mechanisms to cope and make the best of the situation we have been plunged into. Managing working from home, staying mentally and physically well and making lockdown memories. Who knows what the worlds “normal” will look like but motherhood cannot be paused and children will continue to make us giggle.Reflecting on the experience, recognising where our prioritise have been skewed and re-evaluating the pace that we have been whirling around in life. It is imperative to me that the voice of mums is represented through this podcast, so I am delighted to introduce you to Fi @opheliaholly Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding allergies in babies With - Dr Helen HowellsEvans   Allergies in babies and children seem more common than ever, but what’s the truth behind them and what do we need to know and do as parents to keep our little ones safe?   This week I am joined by Dr Helen, a specialist doctor in the field of allergies. Helen became interested in allergy due to her own experiences of managing a child with milk and nut allergies and now educates internationally on this important topic. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies and throughout motherhood we continue to focus our energies on our little ones ensuring they have all they need to thrive. But who is focusing on the mum? This brand-new person who is born when we birth our first child and a person who needs care in equal measures. This is where postpartum nutrition is so often neglected, considered as an afterthought, or buried at the bottom of the postpartum priorities pile. But my goodness we need to unbury it and hold it in much higher regard. Your body has been devoted to growing, nurturing, and birthing a whole new life. It is undergoing a rollercoaster of psychological and physical change; it has a whole journey of recovery to embark on and postpartum nutrition ladies really is our friend on this ride. On this week’s episode I am delighted to be joined by Dr Harriet Holme, a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, Harriet worked in the NHS for over a decade before focusing on nutrition. She has a PhD in genetics and is a lecturer in nutrition. Harriet’s focus is science backed nutrition, and she is passionate about sharing credible information to empower people to eat for their long-term health. Her unique skill set of medical, scientific, and nutritional qualifications enable Harriet to provide personalised expert nutrition advice, so we are in the best hands for today’s chat! Harriet has also authored two fantastic books: ‘Eating During Pregnancy and Postpartum Nutrition’ https://healthyeatingdr.com/product/eating-during-pregnancy-book/ ‘An Expert’s Guide to Eating After a Baby’ https://healthyeatingdr.com/product/postpartum-nutrition-an-experts-guide-to-eating-after-a-baby/ To check out more of Harriet’s brilliant resources her Instagram account and website are linked below: https://www.instagram.com/healthyeatingdr/ https://healthyeatingdr.com/ Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Grow Health Babies with Michelle Henning Today's Bitesize clip is from episode E.35 All expectant parents have one main goal in mind- to grow a healthy baby. We have seen such a rise in childhood conditions such as asthma, eczema, allergies and obesity over recent years, all conditions that can be unpleasant, troublesome and affect the quality of a child’s life But what if there was evidence that we could actively adopt some very simple lifestyle changes in pregnancy to help reduce the risks of such conditions? Well, I don’t know about you, but I am all ears for this chat with the wonderful Michelle Henning. Michelle is a mother herself and author of ‘Grow Healthy Babies’ a book I highly recommend reading and is linked below: https://www.growhealthybabies.com Michelle and her husband suffered from lifelong allergies themselves and wanted their children to not have to endure the dietary restrictions, skin issues and health complications they had, had to and so this incredible book and resource for other parents was born. On this episode Michelle shares some of the simple, yet highly effective and empowering things we can do in pregnancy and parenthood to help protect our babies from these common childhood conditions and to ultimately ‘grow healthy babies’. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Packing Your Hospital Bag With Midwife Pip As you get towards your estimated due date one of the things that often crops up is when to and what to pack into your hospital bag.   In my experience, this is a task that often occupies far more energy and time of expectant parents than it actually needs to, so we are going to break this down, simplify it and help you to have a well organised bag ensuring none of your essentials get left behind! To learn how to support your body and baby through each stage check out my Antenatal and Hypnobirthing Course options- live and online at midwifepip.com Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health in Pregnancy with Tessa Van Der Vord Today's Bitesize clip is from episode E.46. Pregnancy is a momentous time in a woman’s life, our bodies are dipped into a rollercoaster of hormonal changes and the physical and psychological adaption that takes place is huge. Mental health is thankfully being discussed more in pregnancy than in previous generations but there is still an air of taboo that surrounds this subject and it is so important we break those barriers down to support women. On this week’s episode I am joined by fellow midwife Tessa Van Der Vord, who is a specialist NHS Mental Health Midwife and can be found on Instagram as @mentalhealth_midwife. We are going to discuss the why’s, how’s and what’s of pregnancy mental health and help women realise they are absolutely not alone in any struggles they may face on this journey. Tessa is a registered midwife and has been working for the NHS for the past 12 years. Prior to this, she trained as a midwife in Manchester and then moved home - working at a London hospital ever since. She has worked in most areas of midwifery but then settled into a specialist mental health post in 2016. In November 2020, Tessa gave birth to her first baby (Rupert - “Roo”) and experienced being pregnant and becoming a parent in a global pandemic. For many reasons, this journey was a huge learning curve for Tessa and it has had an influence on her practice in many ways. Tessa is in the process of returning to work and is really looking forward to working with pregnant people and their families again. Some of the resources mentioned by Tessa are below: https://www.medicinesinpregnancy.org https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Crying and Baby Sleep With Calm and Bright Sleep Support- Eve and Gem If you are anything like me then hearing your baby cry is like someone pulling your heart from inside your body. Your gut instinct is likely to instantly pick them up, cuddle comfort, feed or rock. There are two notions that seem to exist- one in that this is the right thing to do to respond to your baby and develop deep and secure attachments and then there is the idea that perhaps we shouldn’t rush in, maybe we should even let them cry? On this weeks episode I am joined by two women who in the eyes of many parents, mine included, are sleep angels. Eve and Gem, founders of Calm and Bright Sleep Support @calmandbrightsleepsupport, sisters and mothers to 8 children between them. Eve and Gem believe in empowering parents with solid sleep and believe it is achievable for all, but they also have a very unique take on age-appropriate responsive crying that you may not have heard of before. www.calmandbright.co.uk For more information on all my courses visit: www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How to prepare to be a dad with Gordon, Mantenatal Founder I felt first-hand the benefits of a well-prepared dad when we had our first born and my husband knew what he could do to help me and to bond with our son. But becoming a dad can be daunting, maybe there are questions you haven’t had the opportunity to ask, or you don’t feel the routine appointments and birth and parenting prep is well aligned to you as a man. The truth is your role as a dad in birth and with a newborn is massive, and preparing well makes the whole journey a calmer, smoother and more enjoyable one for all.  I am super excited for this week’s guest to talk about preparing for fatherhood and debunking myths and misconceptions. Gordon, the founder of Mantenatal @mantenatal is here so if you are a dad to be listening get your notebook at the ready, or if you’re an expectant mum make sure you share this one with the man supporting you through birth and the postpartum.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Preparing for the fourth trimester With Heidi Skudder You may have spent hours, weeks and months planning and researching pregnancy and birth but what about your plan for when your baby arrives? What hurdles may crop up? How can you prepare to make it as smooth as possible? And what are the realities of that extra, and often forgotten, fourth trimester?  I am super excited for this week’s guest to fill our mummy toolkits. Heidi from Positively Parenthood @heidi.positivleyparenthood is an expert of little people, babies and toddlers and has just been through the fourth trimester with her newest family addition so there is no better time to chat about it’s rawness.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural ways to prepare and encourage labour With Midwife Pip Due date pressure is so unhelpful, in this solo episode I talk you through why putting pressure on a given time to birth can hinder labour, how you can actively prepare to encourage labour and the truth around what really starts labour off… Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ivana Poku bravely shares some of her experience with postnatal depression and pregnancy following previous postnatal depression. In the UK it is estimated that 1 in 4 women experience postnatal depression and it is a subject we really need to discuss more. So, a heartfelt thank you to Ivana, a mum of 3 boys (including twins), postnatal depression survivor, blogger, motivational speaker, and author of Motherhood - The Unspoken for helping raise so much awareness. Originally from Slovakia, Ivana moved to England at the age of 29. After giving birth to her twin boys, she suffered major postnatal depression. But sadly, she soon understood she was not the only one struggling. Even if it doesn't go as far as depression, becoming a mother is nothing like we had expected and without relevant information and support, this can easily lead to feelings of failure and inadequacy.  After she pulled through postnatal depression, Ivana set up Mumsjourney and has been on the mission to create a world where new mums don't suffer in silence ever since. Website: www.mumsjourney.com Instaram: @ivanapoku A big thank you to the sponsor of this episode- Cheeky Rascals. Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world. Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh motherhood, you think you are prepared and then it actually happens and wow it is a rollercoaster. There seems to be a taboo around sharing how we actually feel during motherhood, and it is important we normalise the spectrum of emotions we may feel as we navigate our new roles as mothers.   This week I am joined by Anna Mathur @annamathur where we discuss the juggle of mum life amongst guilt, loneliness and overwhelm to name a few emotions.   I highly recommend Anna’s new book to help you find your calm in the chaos. https://www.amazon.co.uk/Little-Book-Calm-New-Mums/dp/0241559812/ref=asc_df_0241559812/?tag=googshopuk-21&linkCode=df0&hvadid=570430330025&hvpos=&hvnetw=g&hvrand=2248060045060247048&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045515&hvtargid=pla-1640985337587&psc=1&th=1&psc=1   I want to also share with you some important evidence.- scientists have been looking into the impact of maternal stress on a developing baby in pregnancy and have found that babies are impacted by stress, anxiety, and depression in their mothers. Fascinatingly it has been found to impact a baby’s immune response and linked to development of conditions such as Asthma. To learn more about this link and to understand ways of managing feelings of stress head over to www.aptaclub.co.uk/midwifepip   For more on this topic check out Pip’s Blog: https://www.midwifepip.com/blog   Looking for expert support and information throughout Pregnancy, Birth and the Postpartum? Visit www.midwifepip.com to see all the courses I offer.   Follow me on Instagram: www.instagram.com/midwife_pip   And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

I am sure it is not the first time you have heard of tongue tie, a condition effecting around 5% of newborns and commonly causing great infant feeding difficulties. So how can we get a step ahead to prevent tongue tie from causing us additional difficulty in the early days, weeks and months of newborn life. Lisa is an International Board Certified Lactation Consultant (IBCLC) and Certified Nurse Midwife (CNM) in private practice. Her lactation practice is concentrated on the issue of Tongue tie but she is also educated in functional medicine and works with those struggling with hormonal, thyroid, milk supply, or fertility concerns. Lisa worked for 28 years at Staten Island University Hospital before establishing her private practice in 2015. At the Hospital, she co-founded and coordinated the Breastfeeding Initiative and worked in collaboration with the NYC Department of Health for eight years on efforts toward achieving the “Baby Friendly” designation. Currently, Lisa manages the Tongue Tie Experts brand on Facebook and Instagram, provides education to parents and professionals, through social media outreach and courses, and produces the Tongue Tie Experts Podcast. She loves to lecture and educate the world on the importance of breastfeeding for the health of infants and the developing airway. This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands. Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

As I mum, I completely understand the want to play with your little one in a way that will help them to learn, thrive and meet all their developmental milestones as they grow but often, we end up in a sea of toys that overwhelms us all. This week’s guest is Jessica Rolph, Jessica is the Cofounder and CEO of Lovevery and has so much wisdom around play and development.  Did you know 90% of your child’s brain structure is developed by age 5?  Today’s episode is brought to you by Lovevery, maker of stage-based Play Kits for ages 0-4. The Play Kits by Lovevery aren't just boxes of toys – each item is carefully designed by child development experts to be exactly what your child needs. As parents, we can help our children build brain connections in the early years through developmental play.  Each Play Kit comes with a Play Guide chock full of expert guidance, developmental information, and fun play ideas. Lovevery did all the research on what’s best for your child’s developing brain, so you don’t have to.  Just for Midwife Pip listeners:  o   Use code PIP20 for £20 off a new Play Kits Subscription at lovevery.co.uk  o   That’s code PIP20 for £20 off a new Play Kits Subscription - £10 off your first Play Kit and £10 off your second o   Terms and conditions apply: https://lovevery.co.uk/pages/help  I hope you enjoyed listening. Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Dad Chats with CBeebies Nigel Clarke We talk a lot about motherhood and women’s health on the podcast so I am really excited to open the chat up to focusing on the very important other half’s… the dads! This week I am joined by Nigel Clarke @nigelclarketv dad of 3, TV presenter recognised by many little people from CBeebies The Baby Club, founder of Dadvengers @dadvengersofficial and a man on a mission to bridge this gap and ensure dads, their needs and roles are brought to the forefront of the conversation. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving your growing, changing body with Chessie King Pregnancy is such a momentous time in a woman’s life, your body is entirely devoted to growing a new little human life… or two! Breasts, bums and bellies grow rounder, our skin changes, we grow a superhuman sense of smell and can often vomit or cry with the flick of a switch. There are undoubtably some welcome and some less welcome changes that happen as our bodies grow and change in pregnancy and I am so excited to chat this week with the wonderful Chessie King who knows very well about this adaptions as she is currently expecting a little girl herself. I am in awe of Chessie’s body confidence and self love and think it really is something that all of us women need more of in our life so be sure to check her out on Instagram @chessiekingg Chessie’s positive energy is truly infectious, and I am excited to share our chat and help other expectant mums to practice some self-love and compassion for our bodies on this journey. If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Diastasis Recti and Doming in Pregnancy and Postpartum with Aby Tobin If you have heard of diastasis recti in pregnancy or the postpartum then you have probably heard the term doming. If these terms are all new fear not today’s episode is going to reveal all. But if you have heard the term doming it has likely sparked some fear in your mind or even led to you avoiding or restricting exercises and movements. Over the years, the advice and science about diastasis has shifted and we now know such much more, but the trouble is this information and support is not as readily available as it should be for pre and postnatal mums. For this reason I am super excited for this week’s guest Aby Tobin @abytobinphysio, a pelvic health and exercise specialist physio, mum of 2 and a former athlete who has personally experienced prolapse.  I very much hope you enjoyed listening. www.midwifepip.com Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 151... To listen to the full episode go back and listen to Episode 151. Single Motherhood With Lydia Bright  Sometimes parenting plans take a twist and single parent families account for 15% of families in the UK. Solo motherhood can bring its own set of unique joys and challenges and this week’s guest found herself navigating single parenthood unexpectedly. I am super excited to introduce Lydia Bright, perhaps best known for her reality TV career starting in The Only Way is Essex, Lydia is also single mum to her little girl Loretta, a well-loved TV personality, influencer, entrepreneur and most recently author to her new book Mummy and Me. Available here: https://www.amazon.co.uk/Mummy-Me-celebrating-magical-families/dp/0241605830 Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jorge Palacios is a senior digital scientist and researcher at SilverCloud Health, the mental health platform offering scalable solutions to suit the needs of its users.    SilverCloud Health is the NHS’s prime provider of digital therapy, utilising iCBT (internet-based Cognitive Behavioural Therapy) to deliver a range of programmes across the mental health spectrum.  SilverCloud Health have a specific Space for Perinatal Wellbeing programme to help individuals better manage their mental health during the perinatal period.   Dr Palacios is a thought leader in the field of digital mental health, and he is committed to providing accessible, evidence-based mental health solutions to all who need it. He has a special interest in maternal mental health.    Dr Palacios Instagram: @docpalacios  LinkedIn: https://www.linkedin.com/in/dr-jorge-e-palacios/  Twitter: @docpalacios5    SilverCloud Health Instagram: @silvercloudhealth  LinkedIn: https://www.linkedin.com/company/silvercloud-health/  Twitter: @SilverCloudH     This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.    A big thank you to the sponsor of this episode Cheeky Rascals.    Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.    Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw  T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/  Learn more about your ad choices. Visit megaphone.fm/adchoices

We concentrate so much time on educating ourselves about pregnancy and birth during this precious time and then ‘boom’ we dive into the world of parenting and caring for a new baby. It is no secret that navigating this new life is challenging and amazing in equal measures. Becoming a parent is such a huge change and there are many heightened or new emotions and behaviours to be navigated. I am super excited to chat with this week’s expert guest Dr Siggie Cohen who is a expert in the field of parenting. For more than 35 years, Siggie has worked extensively with thousands of children and families, first as a teacher and then as a child developmental specialist. Her approach has proven successful in helping parents and teachers deepen their understanding of children’s behaviours, so they can support them through the entire range of emotional challenges, including behavioural difficulties, transitions and trauma. Siggie and I discuss parenting anxiety, navigating the whirlwind of parenting changes and the all too common mum-guilt. For more fantastic content by Siggie check her out on Instagram @dr.siggie. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

It comes as no surprise that our bodies undergo incredible changes during labour and birth. But how much do we actually understand about the ‘normal’ physiological process?  On this week’s episode I am joined by midwife Angie Willis who explains why women should understand what their body is doing and the amazing things it is capable of. We hear of terms such as contractions, the birth canal and cervical dilation but what actually are these and how does labour andbirth work? This is a hugely empowering and enlightening listen and Angie mirrors my ethos that all women should be fully informed about their bodies. So, I am thrilled that Angie has come on to chat about birth physiology and address this gap in understanding. Angie can be found on Instagram @theecomidwife where many cute eco nappies feature! Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Positivity Guided Meditation with Midwife Pip We exist in such a fast paced, demanding world that can erode our positivity and optimism overtime. Ensure you take time during this precious stage of your life to reconnect with your positive mind and to recognise your worth.  If you have enjoyed listening to this podcast, I would be grateful if you could leave a review so I can help support even more women. Have you checked out Midwife Pip's Pregnancy Courses - Antenatal and Hypobirthing Course - Your Pregnancy Journey Course - Breastfeeding Course - Your Pregnancy and Postnatal Fitness www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonding with your baby With Annie Ramsay-Stagg Bonding with your new baby is an important part of your baby’s development and wellbeing as well as yours as a new mum but it doesn’t mean it always happens naturally or easily. The reassuring thing is there are ways you can help support it.  This week I am joined by Annie Ramsay-Stagg who is a Local Campaigns Officer for @nspcc_official. Annie supports new parents to build their baby’s brain right from birth through encouraging positive early attachments and she is joining me today to explain how we can support bonding, where to get support and why it is important for you and your newborn. Below are links to the resources mentioned in this episode: ·      HERE is the parenting advice section for articles on bonding, sleep, crying, tantrums and everything in-between.  ·      HERE is the Look, Say, Sing, Play tips for parents. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

High BMI, Plus size, Obese, High Risk … all labels you may have heard or being told in pregnancy. How does a plus size pregnancy alter your care, should it? What are the possible risks and what can you do to ensure a supported, positive and empowered pregnancy and birth regardless of your body’s size. On this weeks episode I am joined by a specialist plus size pregnancy midwife, Alice Keely, with 15 year’s experience working with plus size pregnancy she is here to give such holistic and supportive advice and information which is really lacking in this field.   Find Alice on Instagram: @theheavyweightmidwife and at www.theheavyweightmidwife.com   Whilst we are on the topic of body size and nutrition to share with you some of the incredible benefits of a healthy diet in pregnancy, from shaping your baby’s taste preference to supporting their immune system and cognitive development what we eat really is super powerful during pregnancy. To hear more about how you can optimise your diet in pregnancy and for free recipes designed by the wonderful chef Lorraine Pascale head over to www.aptaclub.co.uk/midwifepip For more on this topic check out Pip’s Blog: https://www.midwifepip.com/blog Looking for expert support and information throughout Pregnancy, Birth and the Postpartum? Visit www.midwifepip.com to see all the courses I offer.   Follow me on Instagram: www.instagram.com/midwife_pip   And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Discrimination Against New Mums with Ashley James  Parenthood can be hit with so much judgement, comparison and discrimination and this week’s guest is here to lift the lid on exactly this.  Ashley James is a well-known presenter, DJ and mother-of-two who has been in the public eye since 2012. She has built her reputation on candidly sharing her life and navigating the often-harsh realities of modern parenthood. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Life Mum Confessions With Amy Voce In a sea of perceived perfectionism and perfect insta worthy squares keeping mum life real is more important than ever. So grab a cuppa and join me this week for a keeping it real chat with the wonderful Amy Voce, a familiar voice as a radio presenter and podcaster, a lovely human and toddler mum.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Empowered Induction: Laura’s Positive Birth Story” With YPJ Member Laura and YPJ Midwife Chloe Meet Laura, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Laura works as a psychotherapist and has treated many women with birth trauma in her career, she was acutely aware of the need to protect herself and … she smashed it. There is so much fear around induction of labour but Laura went into it in such an informed and empowered place that it was a totally positive experience from start to finish. Thank you for sharing your story Laura, appropriate and well informed intervention is a blessing.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth about baby’s developmental milestones With Ciara McClarey As a mum I completely understand the constant niggling worry about your baby’s developmental milestones and I drove myself mad with my first son who didn’t seem to do the physical things as fast as his peers so this week’s episode is here so you don’t fall into the trap I did.    This week I am joined by Ciara McClarey, a Clinical Specialist Paediatric Physiotherapist. She specialises in the physical development of babies and children and diagnosis and management of conditions that can affect the muscles and joints during childhood. Ciara is passionate about spreading awareness of baby and child development and how parents can help to support their little one’s gross motor development and when to seek support and provides evidence-based information via her online profile IG account @thechildphysio. Get in touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of our gut health on our own wellbeing is incredible but then when we uncover the power that it has on our children it is nothing short of mind blowing. Such simple changes that can literally have life changing consequences all because of the amazing microbes in our gut.  This week I am really excited to be joined by Lucy Upton, a highly specialist Paediatric Dietitian and Feeding Therapist with over 12 years of experience @childrensdietician I hope you are enjoying and learning as much as I am on this chat about the power of gut health, it really is fascinating and more powerful than we have realised for many generations. Gut health is one incredible way to support your baby’s immune system which is developing in the early days, weeks and months of life and is essential for them being well, thriving, and healthy children. But there are other things we can do to support a strong immune system too, head over to www.aptaclub.co.uk/midwifepip to find out more.   For more on this topic check out Pip’s Blog: https://www.midwifepip.com/blog Looking for expert support and information throughout Pregnancy, Birth and the Postpartum? Visit www.midwifepip.com to see all the courses I offer.    Follow me on Instagram: www.instagram.com/midwife_pip   And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices