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Metta Squad (Tasshin Fogleman)

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Dive into the complete episode list for Metta Squad. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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Pub. DateTitleDuration
11 Feb 2024Mettā as Relationship Hygiene (Jane)00:21:46

This guided meditation is a recording by Jane Miller. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Apr 2025Cultivating Pride in Ourselves00:28:52

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Encouraging Others00:28:25

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Metta For Phenomena00:29:04

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Love for All Beings (10/10)00:10:04

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

02 Jun 2024Weaving the Brahmavihārās (Vincent)00:29:26

This guided meditation is a recording by Vincent Briere. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Gratitude, Metta, and Mental Talk00:29:23

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Visualizing Metta00:28:07

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Shooting Metta00:27:52

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

07 Apr 2024Hosting Council (Shanthi)00:24:21

This guided meditation is a recording by Shanthi. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

02 Feb 2025Empathy for Others00:28:09

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under aCC-BY-NC-SA 4.0 license.

13 Jan 2022Metta For Our Younger Selves00:29:05

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Metta For Insect Friends00:29:11

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

28 Aug 2022Tonglen for the World00:29:25

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

23 Mar 2025Loving Others, Loving Ourselves (Keshin)00:28:09

This guided meditation is a recording by Keshin Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Introduction to Loving Kindness (1/10)00:06:09

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

07 Oct 2023Cultivating The Desire That Others Might Flourish00:28:34

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Loving An Easy To Love Person Or Animal00:29:39

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

02 Apr 2024Swimming in Love00:30:03

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Nov 2022Writing Yourself a Self Love Letter00:26:35

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

25 Feb 2024Prayer for Others00:29:41

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Receiving Gratitude00:29:02

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

24 Aug 2024Love and Compassion for Difficult Emotions (Vincent)00:29:40

This guided meditation is a recording by Vincent Briere. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

17 Apr 2022Sending Metta to Difficult Emotions00:27:24

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

25 Jun 2023Nothing But Love00:28:19

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

24 Nov 2024Tonglen for the Heartbroken00:27:41

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

28 Jan 2024Rainbow Love00:29:31

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

19 Jan 2025Geometries of Love00:28:49

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Metta For Difficult People And Enemies00:28:17

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

02 Oct 2022Dissolving Heart Blockages00:29:07

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

24 Jul 2022Welcoming Awareness (North)00:29:44

This guided meditation is a recording by North Burn. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Love for a Difficult Person (9/10)00:09:55

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

05 Mar 2023I Love Myself, and I Love All Beings00:29:05

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Cultivating Equanimity00:29:23

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

04 Feb 2024Rainbow Self Love00:29:57

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

31 Dec 2023"What Would I Do If I Truly Loved All Beings?"00:29:22

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Forgiveness00:29:20

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

23 Jun 2024A Loving State of Mind00:29:34

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

21 Jul 2024Tonglen for Friends00:28:03

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

12 Mar 2023Visualizing Radiant White Healing Light00:29:32

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Using Mental Images (4/10)00:08:27

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

08 Jan 2023Growing Love in the Body00:30:39

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

06 Feb 2022Metta From And As A Loving Figure00:31:22

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

30 Nov 2023Deep Love00:59:33

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

17 Nov 2024"And how do I feel about that?"00:29:22

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

16 Jul 2023Receiving the Brahmavihārās as Others (Gabe)00:34:12

This guided meditation is a recording by Gabe (Vivid Void). Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

20 Feb 2022Metta While Driving00:30:56

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

26 May 2024An Orb of Love00:27:24

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

28 Sep 2024Accordance with Self-Love00:29:04

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

27 Mar 2023Feeling Happy For Others (B.I.)00:28:56

This guided meditation is a recording by Benjamin ("B.I.") Haynes. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Mother's Day Metta00:28:27

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Congratulating Others00:28:56

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Noticing Emotional Body Sensations (5/10)00:09:21

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

16 Apr 2023Expanding Scales of Love00:29:58

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

14 Aug 2022Tonglen for Self00:28:53

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

10 Apr 2022Feeling Our Feelings00:29:25

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

17 Jul 2022Radiating Love Through the Multiverse00:30:54

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

07 Aug 2022Visualizing God's Light (Inspired by Peace Pilgrim)00:28:19

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.


"You can visualize God’s light each day and send it to someone who needs help. Your divine nature must reach out and touch the divine nature of another. Within you is the light of the world, it must be shared with the world.

Visualize a golden light within you and spread it out. First to those about you—your circle of friends and relatives—and then gradually to the world. Keep on visualizing God’s golden light surrounding our earth."
- Peace Pilgrim

07 Mar 2022Traditional Metta (Keshin)00:31:04

This guided meditation is a recording by Keshin Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

23 Apr 2023You Are The Stars, Sending Love To All Beings00:29:53

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

31 Jul 2022A Universe of Love00:29:00

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

16 Feb 2025Through Love, Forgiveness00:29:33

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

25 Nov 2023Connecting with Your Internal Love (Anita)00:30:53

This guided meditation is a recording by Anita Amini. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

12 Oct 2024The White Light of Love00:28:08

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

11 Nov 2024Self-Compassion (Daniel)00:30:38

This guided meditation is a recording by Daniel Brottman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Classic Metta00:29:37

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

14 Apr 2024Seeing Yourself as Love00:29:44

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

24 Feb 2025"I'm So Proud of You" (Rosie)00:27:22

This guided meditation is a recording by Rosie Jaye. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

09 Apr 2023Expressing Your Heart00:28:44

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

03 Apr 2022Compassion for Suffering Groups00:28:36

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

28 Apr 2024Ask the Heart00:28:15

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

24 Dec 2023"What Would I Do If I Truly Loved Myself?"00:28:17

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

The technique is inspired by Kamal Ravikant's book, Love Yourself Like Your Life Depends On It.

13 Jan 2022Congratulating Yourself00:28:27

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

01 Jan 2023Visualizing Positive Futures00:26:42

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

14 Jan 2024Secret Blessings of Love00:29:11

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Metta For All Humanity00:28:48

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

05 Nov 2023Flowing Love (Zev)00:29:14

This guided meditation is a recording by Zev Benjamin. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

09 Jun 2024Cultivating Virtue00:29:50

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

11 Jun 2023Receiving Gifts (Zev)00:29:45

This guided meditation is a recording by Zev Benjamin. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

19 May 2024Seeing Strangers as Beloved Friends00:28:59

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

02 May 2022Metta (Keshin)00:30:26

This guided meditation is a recording by Keshin Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

24 Sep 2023The Kindest Thing You Could Possibly Say To Yourself00:29:11

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

22 Jan 2023Enjoying the Taste of Compassion00:29:44

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

27 Mar 2022Compassion for a Suffering Individual00:28:19

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

23 Oct 2022Flying Dragon, Breathing Love00:28:32

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

25 Sep 2022Exploring Heartspaces00:27:09

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

05 Mar 2023Practicing Self Love (Extended)01:34:10

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Father's Day Metta00:28:29

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

20 Nov 2022Write Someone a Mettā Letter00:26:35

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

09 Feb 2025Intrinsic Love, Radiating to All00:29:26

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under aCC-BY-NC-SA 4.0 license.

07 Jul 2024Absorbing Love00:28:56

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Metta For Self00:29:41

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

20 Mar 2022Sympathetic Joy, Mudita00:28:27

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

03 Dec 2023Welcoming Our Parts (Rosie)00:36:41

This guided meditation is a recording by Rosie Jaye. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Highest Available Thought Practice00:29:49

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Metta For Planet Earth (Keshin)00:29:51

This guided meditation is a recording by Keshin Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

17 Dec 2023Asking a Question of the Heart00:28:32

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

26 Jan 2025Empathy for Self00:28:50

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

14 Sep 2024Loving What's Difficult Inside Us00:28:12

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

13 Jan 2022Preparing the Body for Metta Practice00:07:59

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

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