Metabolic Mind (Bret Scher, MD FACC)

This interview highlights the latest research from a powerhouse team of Australian experts who are investigating the potential of ketogenic diets to treat serious mental illness like schizophrenia and bipolar disorder. Dr. Zoltán Sarnyai, Dr. Carlo Longhitano, and dietitian Jaymee-Leigh Swift share insights into their new randomized controlled trial, comparing the effects of a ketogenic diet with Australia's standard healthy eating guidelines. If you found this discussion insightful, don't forget to comment below with your thoughts, like the video, and subscribe for more content on the connection between diet and mental health! *Featured Study* https://nqdit.com.au/ *Experts Featured* Dr. Zoltán Sarnyai X: @ZSarnyai https://www.linkedin.com/in/zoltan-sarnyai-86555566/ Dr. Carlo Longhitano X: @doncaloger0 https://www.linkedin.com/in/calogero-longhitano-44879544/ Jaymee-Leigh Swift https://www.linkedin.com/in/jaymee-leigh-swift/ *Related Papers* _The effects of ketogenic metabolic therapy on mental health and metabolic outcomes in schizophrenia and bipolar disorder: a randomized controlled clinical trial protocol_ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1444483/full Resources: Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Keto#KetogenicTherapy #MetabolicHealth

A pioneering, peer-reviewed pilot trial at Stanford, supported by funding from by Baszucki Group and others, investigated a 4-month keto diet intervention for individuals diagnosed with bipolar disorder or schizophrenia who also had metabolic abnormalities such as insulin resistance or impaired glucose tolerance. They saw dramatic psychiatric and metabolic improvements that warrant further research investigations and offer hope to patients looking for new treatment options. Dr. Bret Scher interviews Shebani Sethi, MD, ABOM of Stanford University School of Medicine and Founding Director of the Stanford Metabolic Psychiatry Clinic. She discusses the details of this study which represents a milestone in the field of metabolic psychiatry: It is the first to investigate ketogenic therapy in serious mental illness since 1965. Standard of care treatments for bipolar disorder and schizophrenia typically exacerbate metabolic dysfunction, often leading to increased cardiometabolic risk and comorbidities that shorten lifespan. This trial showed unique outcomes in terms of dual improvements in both metabolic function and psychiatric symptoms Key findings of the single-arm pilot trial include: - 79% of participants showed clinically meaningful psychiatric improvement - 100% of participants who met the criteria for metabolic syndrome were in remission by the end of the study. - Reductions were seen in weight, body mass index (BMI), waist circumference, and visceral adipose tissue. - Improvements were identified across all psychiatric measures. & more Based on the results of Dr. Sethi’s study, along with preliminary data from a University of Edinburgh trial, Baszucki Group has followed its pilot trial grants with the establishment of a new global funding program: ReThink Bipolar: Researching Therapeutic Integration of Nutritional Ketosis in Bipolar Disorder. To date, the program has announced $8M in funding to McLean Hospital and the University of Pittsburgh for randomized controlled trials combining mechanistic explorations with a clinical ketogenic intervention. Experts in this episode: Shebani Sethi MD, ABOM https://med.stanford.edu/profiles/shebani-sethi#bio Twitter: @ShebaniMD Study: https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub Stanford news release: https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Dive into the research happening on metabolic psychiatry: https://www.metabolicmind.org/research Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoForBipolar#KetoForSchizophrenia

Meet Dr. Timur Liwinski, a clinician-scientist specializing in internal medicine, metabolic health, and the gut microbiome. Currently completing his psychiatry residency, Dr. Liwinski shares groundbreaking insights on ketogenic therapy for depression in this exclusive interview with Dr. Bret Scher. Discover the impact of the ketogenic diet and microbiome on mental health, as Dr. Liwinski examines the intricate connections between dietary practices, the gut-brain axis, and mental well-being. *Key Highlights* ▪️Clinical Trial Overview: An in-depth look at Dr. Liwinski's clinical trial investigating the effects of the ketogenic diet and microbiome changes on depression. ▪️Depression and Diet: Exploring the potential benefits of the ketogenic diet for those suffering from depression, focusing on how it can provide an alternative energy source for the brain. ▪️Personal Journey: Dr. Liwinski opens up about his own struggles with depression and how adopting a ketogenic diet significantly improved his mental health. ▪️Microbiome and Mental Health: A discussion on the gut-brain axis and a reflection on whether or not fiber is as critical for gut health as many believe. ▪️Species-Adequate Diet for Humans: Dr. Liwinski shares his hypothesis that all humans should spend a significant amount of time in ketosis to optimize health. ▪️Spirituality and Diet: The role spirituality and personal beliefs about what food is good for health might have on overall well-being. By the end of this interview, you'll gain a deeper understanding of how research on the ketogenic diet and microbiome can potentially revolutionize the treatment of depression and improve mental health outcomes. *Expert featured in this interview* Dr. Timur Liwinski https://www.linkedin.com/in/timur-liwinski-293b96138/ Timur.Liwinski@upk.ch Study referenced: _Ketogenic Diet for Depression_ https://clinicaltrials.gov/study/NCT06105762 Related videos: _Oxford’s Keto for ADHD & Depression Randomized Controlled Trial - with Ally Houston_ https://www.youtube.com/watch?v=sUAbqXcSAzg _Ketogenic Therapy: How 3 Patients Put Depression and Anxiety in Remission with Dr. Lori Calabrese_ https://www.youtube.com/watch?v=EuFhJeOf2Jc _Ketosis and Depression: An inspiring personal story from Stanford's Healthcare Innovation Lab_ https://www.youtube.com/watch?v=ISosQFO06IM _Can a Medical Keto Diet Treat Depression in College Students? - with Dr. Jeff Volek_ https://www.youtube.com/watch?v=1-eb1u7SOHU _Can a Keto Diet Help People Suffering from Depression? - with Dr. Erin Bellamy_ https://www.youtube.com/watch?v=Uz3cev323EQ _Future of Precision Medicine & Nutritional Therapies for Mental Illness with Dr. Megan Kirk Chang_ https://www.youtube.com/watch?v=q_LF1gTSkxQ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#MetabolicHealth#MetabolicNeurology #KetoForDepression #DepressionTreatment

There are many biases both for and against a keto diet. At Metabolic Mind, an organization focused on ketogenic therapy for psychiatric conditions like bipolar, schizophrenia, and chronic depression, we acknowledge our own pro-keto bias; however, we also are proactive about taking a measured approach, grounding our understanding and content in scientific evidence. Often, an anti-keto bias may be prevalent among traditional doctors due to limited education on therapeutic ketosis. You can recognize these red flags indicating an anti-keto bias: - Referring to keto as one “diet”: Keto is not a “diet,” but a physiologic state - Confounding studies on an incorrect definition of “low-carb” and ketogenic diets: They are not the same thing - And others Similarly, here are some claims that show a pro-keto bias and are unsubstantiated claims: - A keto diet is super easy for everyone to follow: The perceived difficulty of a keto diet will vary for individuals - All carbs are evil and dangerous: Fibrous carbs can be part of a balanced diet for individuals who have good metabolic health - And others At Metabolic Mind, we encourage everyone to take a balanced approach and to think critically about the current scientific evidence to make informed healthcare decisions. If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#AntiKeto

Metabolic dysfunction, such as insulin resistance and pre-diabetes, is closely associated with symptoms of depression. But how do we know if metabolic dysfunction causes depression? Or if metabolic therapies could treat depression? Those are more difficult questions to answer, but there is accumulating biological evidence that links insulin resistance and depressive disorders.

Dr. Natalie Rasgon, a psychiatrist and clinician-researcher at Stanford University, published an important paper suggesting a possible causative role. Her research showed that measures of insulin resistance predicted the incidence of major depressive disorder. We discuss the background and findings of the study, as well as the take-home message–screening for and treating metabolic dysfunction can improve symptoms of depression.

Experts featured in this video: Natalie Rasgon, MD PhD Professor of Psychiatry and Behavioral Sciences at Stanford University https://profiles.stanford.edu/natalie-rasgon

Articles referenced in this video: Incident major depressive disorder predicted by three measures of insulin resistance: A Dutch cohort study https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2021.20101479

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #DepressionTreatment#NutritionalKetosis#MentalIllnessTreatment#MentalHealthIsMetabolicHealth#BipolarDiet#insulinresistance #InsulinResistanceDepression#TreatmentResistantDepression

In this episode, PhD researcher and fourth-year medical student Nick Norwitz returns to Metabolic Mind to discuss his recently published case series featuring ten individuals who have successfully managed their Inflammatory Bowel Disease (IBD) using a carnivore ketogenic diet. This promising approach is challenging conventional dietary norms, particularly when it comes to managing chronic inflammatory conditions. Nick delves into why this dietary intervention may offer significant therapeutic benefits for those suffering from IBD. We also explore the broader implications of how we interpret dietary studies and the impact of IBD on mental health. Join us as we examine this hopeful new frontier in metabolic health and what it could mean for those battling severe IBD symptoms. *Featured Paper* _Case report: Carnivore–ketogenic diet for the treatment of inflammatory bowel disease: a case series of 10 patients_ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1467475/full *Experts Featured* Nick Norwitz, PhD X: @nicknorwitz https://www.linkedin.com/in/nicknorwitz/ https://www.youtube.com/@nicknorwitzPhD https://staycuriousmetabolism.substack.com/ Resources: Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#IBD#Carnivore#InflammatoryBowelDisease

The Stanford Twin Study has made headlines suggesting that vegan diets are healthier than omnivore diets, and we would likely all benefit from a more plant-based diet. The problem is that the conclusions are misleading, and the study doesn't actually show that. The true conclusion from this study is that among high carb diets, after eight weeks, those on a vegan diet ate fewer calories, lost more weight and lowered LDL and insulin more than those following a high carb omnivore diet. The Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Link to the study: Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins A Randomized Clinical Trial https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #vegan #omnivore#DepressionTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#DepressionDiet#AlternativeTreatment

Blanket statements like "carbs are good" or "carbs are bad" are misleading. In this video, Dr. Bret Scher delves into the question: Are carbs bad for your mental health? Join Dr. Scher as he explores the complex relationship between carbohydrates and mental health, particularly focusing on the potential benefits of ketogenic therapy for serious mental illnesses such as bipolar disorder, schizophrenia, and major depression. Key Highlights: -Introduction to Carbs and Mental Health: Unpacking the myths and truths about carbohydrates and their impact on brain function. -Ketogenic Therapy: An in-depth look at how ketogenic diets can serve as powerful treatments for mental illnesses, providing an alternative energy source for the brain, decreasing neuroinflammation, and improving mitochondrial health. -Scientific Insights: Detailed discussion on the metabolic processes involved and how they can affect mental health conditions where glucose metabolism is impaired. -Personal Tailoring: Thanks to technological advancements, like Continuous Glucose Monitors (CGMs), people can get a clearer picture of their individual metabolic health and glucose response, allowing them to pick the appropriate diet accordingly. By the end of this video, you'll have a clearer understanding of the nuanced role that carbohydrates play in brain health and how ketogenic therapy can potentially benefit individuals suffering from psychiatric conditions. Related videos: Does the Brain Need Carbs- With Dr. Bret Scher https://www.youtube.com/watch?v=GfR9uNXewZk What Is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher https://www.youtube.com/watch?v=4iMXUpLYLkk Are We Biased Toward a Keto Diet- With Dr. Bret Scher https://www.youtube.com/watch?v=FWVinguULy8 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

In this powerful interview, Lauren Kennedy West shares her deeply personal journey with schizoaffective disorder and how traditional medical treatments fell short in addressing the root causes of her struggles. Lauren opens up about her discovery of metabolic therapies—focusing on diet, exercise, and sleep—which have played a crucial role in her path to wellness. Despite years of living with a challenging mental illness, Lauren found that these therapies offered a way to not just survive but truly thrive. In this interview, she discusses the gaps in conventional mental health treatment, the transformative impact of metabolic approaches, and how taking control of these often-overlooked aspects of health has allowed her to regain her life. Whether you’re dealing with similar challenges or are simply curious about alternative mental health treatments, Lauren’s story offers hope and inspiration. Join us as we explore the intersection of mental health and metabolic therapies in this compelling conversation. 🔗 Watch to learn more about Lauren’s experience and the potential of metabolic therapies in treating mental illness. *Key Topics Covered* • The limitations of traditional psychiatric treatments • The role of diet, exercise, and sleep in managing mental health • How metabolic therapies helped Lauren achieve remission Don’t forget to like, comment, and subscribe for more content on mental health, metabolic therapies, and personal wellness journeys. *People Featured in This Video* Lauren Kennedy West Creator, Living Well with Schizophrenia YouTube Channel: https://www.youtube.com/@LivingWellwithSchizophrenia Twitter/X: @LWSchizophrenia Resources: Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#SchizoaffectiveDisorder#MentalHealth#LivingWellWithSchizophrenia

At Metabolic Mind, we often focus on ketogenic therapy as a treatment for severe mental illnesses like bipolar, schizophrenia, and depression. But it’s important to realize that a keto diet can also be a powerful preventative medicine to protect and optimize brain function. Dr. Susan Masino, a professor of neuroscience and psychology at Trinity College and the Charles Bullard Fellow in forest research at Harvard Medical School, discusses the therapeutic properties of ketogenic diets and the interconnection between brain health and ecological lifelines. Dr. Masino discovered the ketogenic diet while researching ways to increase adenosine, a neuroprotective molecule that cannot be given as a medication due to severe side effects. Both adenosine and a ketone-based metabolism work through multimodal mechanisms to “precondition” the body, promoting health and enhancing resilience, helping to reverse disease and prevent it from occurring in the first place. Featured in this episode: Susan Masino, PhD https://internet3.trincoll.edu/facprofiles/default.aspx?fid=1117011 Twitter/X: @MasinoSusan Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Bipolar#KetoDiet#BrainHealth#PreventativeMedicine

If you or a loved one lives with bipolar disorder, this podcast is one you don’t want to miss. Dr. Iain Campbell is a shining example of what “success” looks like in treating serious mental illness. For years, Dr. Campbell took medications to minimize his most serious symptoms of Bipolar Disorder but never felt well. Then, by chance, he tried a  ketogenic diet, which, as he describes it, “turned the lights back on” and radically changed his life. Since then, he became a researcher in metabolic psychiatry, a husband, a father, and a consistent role model for those with bipolar disorder.

Dr. Campbell has a Ph.D. in global health from the University of Edinburgh and is a researcher at the University of Edinburgh. He is the co-principal investigator of the first European trial of a ketogenic diet for Bipolar Disorder and is the recipient of the inaugural Baszucki Brain Research Fund Metabolic Psychiatry Research Fellowship. 

He co-hosts the Bipolarcast podcast and frequently speaks about his experience with bipolar. His openness is helping transform the way we publicly talk and think about bipolar disorder. Dr. Campbell has a rare combination of personal knowledge and experience combined with a deep scientific understanding that will help revolutionize the treatment of Bipolar disorder.

Bipolarcast on Youtube https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/videos?view=0&sort=dd&shelf_id=0

Twitter @iaincampbellphd https://twitter.com/IainCampbellPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Website https://ketobipolar.com/

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Join our mailing list and learn more about metabolic psychiatry at https://metabolicmind.org/ 

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

A new program for treating Anorexia Nervosa with Ketogenic Therapy called AnorExit is accepting clients. Early evidence and clinical experience indicate that therapeutic nutritional ketosis from a ketogenic diet may effectively treat anorexia nervosa. That's because therapeutic ketosis is much more than a so-called "restrictive diet." Ketosis changes how our brains create energy and can alter neurotransmitters, decrease neuroinflammation, improve mitochondrial health, and more. The family of Caroline Beckwith, who herself recovered from Anorexia with Ketogenic Therapy, has founded AnorExit. Caroline will provide peer counseling to participants. Registered dietician Denise Potter will provide clinical support. AnorExit is the first-ever dedicated treatment program using Ketogenic Therapy to treat anorexia nervosa. You can learn more at https://www.anorexit.com/ Any dietary change can be potentially risky for someone living with anorexia. That's why we recommend only treating anorexia or other eating disorders with nutritional ketosis while under the care of an experienced clinician. AnorExit provides wrap-around care including nutrition, peer counseling, and medical oversight to address this most life-threatening of all mental illnesses. Featured in this video: Denise Potter, Rd @KetoPotterRDN https://www.potterketogenic.diet/ Caroline Beckwith https://www.youtube.com/channel/UCrKK8_znRxl4uO47AuMqglA Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllnessTreatment#MentalHealthIsMetabolicHealth#Anorexia#EatingDisorder#KetoForAnorexia

Metabolic Mind is a non-profit initiative providing education & resources at the intersection of metabolic & mental health. Metabolic interventions like nutritional ketosis are being used to treat serious mental illnesses like Bipolar Disorder, Schizophrenia, & Major Depressive Disorder. We are here to help you learn if a ketogenic lifestyle could help you or a loved one living with a mental disorder improve your quality of life, or even send your psychiatric symptoms into remission.

Watch our videos at https://www.youtube.com/@metabolicmind

Our channel is for information only. Consult your physician before changing your lifestyle or medications.

Here's an inspiring story of one family using nutritional ketosis to treat dementia and eventually regain their lives. While everyone may not have as dramatic benefits from a keto diet, Mary and her daughter Suzi demonstrate what's possible. Born with Down's Syndrome, Suzi lived with cognitive delay but was always able to enjoy her life and her family. Then, at the age of 43, dementia set in, and her family's life changed, seemingly forever. But then Mary found Dr. Anette Bosworth and learned about nutritional ketosis. The rest is a heartwarming and motivational story that highlights the power of this metabolic nutritional intervention. Published case report: Case report: Ketogenic diet acutely improves cognitive function in patient with Down syndrome and Alzheimer’s disease https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1085512/full Featured in this video: Dr. Annette Bosworth Youtube: https://www.youtube.com/user/annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #alzheimerdisease #dementia #dementiacare #downsyndrome #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalHealthIsMetabolicHealth

A new randomized controlled trial (RCT) at University of Oxford will examine the ketogenic diet for ADHD and depression. Ally Houston, who began treating his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy in 2016, is spearheading the trial. Within weeks of starting the medical keto diet, Ally’s life completely transformed. He ultimately reversed his conditions, which inspired him to leave a career in physics to help others with metabolic interventions. He co-founded MetPsy, an app and coaching platform that supports individuals implementing ketogenic therapies for mental illness. Ally is currently conducting a crowdfunding campaign to support the study, and Baszucki Group is matching every donation dollar for dollar. In this interview with Dr. Bret Scher, Ally shares his perspective that rigorous scientific research gives patients evidence that medical keto is a legitimate treatment option, perhaps helping them garner more support from their community when implementing ketogenic therapy. The 16-week study at Oxford will test a ketogenic diet against a control diet rich in whole grains, fruits, and vegetables that follows the NHS Eat Well Guide. Ally Houston: X: @AllyTransforms LinkedIn: https://www.linkedin.com/in/ally-houston-726b4614/ Support this study: https://www.gofundme.com/f/ketofeel-oxford-study Study in Holland: https://www.steunleiden.nl/project/onderzoek-is-een-ketogeen-dieet-goed-voor-je-hersenen?locale=en Related Resources: https://metpsy.com/ Dr. Rachel Brown: https://rootcausepsych.com/ X:@DrRSBrown Dr. Phil Burnett: https://www.psych.ox.ac.uk/team/phil-burnet-1 Dr. Mike Browning: https://www.psych.ox.ac.uk/team/michael-browning NHS Eat Well Guide: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MedicalKeto#KetogenicTherapy #KetoDiet#KetoforADHD#ADHDTreatment

The emerging field of metabolic psychiatry is demonstrating that many patients may be able to effectively treat serious psychiatric conditions, like bipolar disorder, major depression and schizophrenia, with ketogenic therapy. However, some individuals object to a medical keto diet claiming that the brain needs carbs. Ketogenic diets usually do, in fact, include some dietary carbs, but even if they didn’t, this is a false assertion. Some clinicians and the American Diabetes Association may make this false declaration because they are confusing carbs with glucose. The brain does require glucose (synonymous with blood sugar). While glucose can come from dietary carbs, it can also be produced from fat and protein through a process called gluconeogenesis. In this video, Dr. Bret Scher dives into the details, as well as explaining why research related to dietary interventions can be misinterpreted, and can even become a source of confusing misinformation when taken out of context. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Depression#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#KetoForDepression#KetoForBipolar#MedicalKeto#KetogenicTherapy

Can ketogenic therapy help college students living with depression? Jeff Volek, PhD, RD, is investigating this question in a pilot study at The Ohio State University, where he is a professor in the Department of Human Sciences. Dr. Volek has been a world-renowned expert in ketogenic diets for more than two decades. He has pioneered critical work raising awareness of how the keto diet can reverse diabetes and metabolic syndrome and enhance athletic performance and recovery. In this interview with Dr. Bret Scher, Dr. Volek discusses his new work exploring ketogenic therapy for depression, including some of the challenges, especially for a college-age population, as well as the immense benefits. The study results so far are extremely promising, with students who maintain ketosis reporting a dramatic improvement in symptoms. Other topics they cover include how metabolic dysfunction underlies most chronic diseases, what a well-formulated keto diet looks like, and the importance of bringing ketogenic therapy into academic programs in dietetics and medicine. Dr. Volek shares that he is unaware of any academic programs that instruct on keto nutrition as a powerful medical intervention–this is a critical step to make metabolic therapies more mainstream. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Experts in this episode: Jeff Volek, PhD, RD https://u.osu.edu/caffre/people/volek/ https://www.amazon.com/stores/Jeff-Volek/author/B001JOYRQE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Clinical trial mentioned in the video: https://www.clinicaltrials.gov/study/NCT06080932?cond=depression&term=Ketogenic%20Diet&rank=2&limit=10 If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Read about the completed and ongoing research exploring ketogenic therapy for psychiatric conditions: https://www.metabolicmind.org/research Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience#NutritionalKetosis#MentalIllness#AlternativeTreatment#KetoForDepression#KetoForBipolar#MedicalKeto#KetogenicTherapy#DepressionDiet#Depression

Metabolic neurology is a growing field focusing on the connection between metabolic and neurologic health, and encompasses neurodegenerative diseases like Alzheimer's, Parkinson's, other types of dementia, and more.

Dr. Matthew Phillips is leading the way as a clinician and researcher exploring the use of metabolic therapies, like intermittent fasting and nutritional ketosis to help treat and prevent neurocognitive diseases.

Dr. Phillips shares with us what he has learned from his research studies, and what he feels are the top tips for neurologic and brain health. He also explores how metabolic therapies can, and should, usher in a new era of healthcare. Expert featured in this episode: Dr. Matthew Phillips, clinical and research neurologist at Waikato Hospital in NZ https://www.metabolicneurologist.com/ Twitter: @drmclphillips Papers Referenced: Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/33622392/ Metabolic Strategies in Healthcare: A New Era https://pubmed.ncbi.nlm.nih.gov/35656107/ Low-fat versus ketogenic diet in Parkinson's disease: A pilot randomized controlled trial https://movementdisorders.onlinelibrary.wiley.com/doi/full/10.1002/mds.27390 Metabolic Therapy Program In Conjunction With Standard Treatment For Glioblastoma Multiforme https://clinicaltrials.gov/study/NCT04730869?a=1 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia#AlzheimersDisease#KetoForDementia#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllnessTreatment#mentalhealthismetabolichealth #ParkinsonsDisease

Ketosis is a therapeutic physiologic state induced by eating a keto (reduced-carb) diet that can treat, and often reverse, a wide range of illnesses from type 2 diabetes, to psychiatric conditions like bipolar disorder, depression and schizophrenia. A medical keto diet can be a very powerful intervention, but, sometimes, people are told that their other health conditions, such as gout or high LDL cholesterol, would make following a keto diet unsafe. In most cases, even with other health conditions, ketogenic therapy can be highly beneficial. In this video, Dr. Bret Scher goes over some of the most common conditions that many people falsely believe would interfere with safe implementation of a keto diet, including: gallbladder removal, bariatric surgery, gout, high cholesterol and heart disease. He explains that following a keto diet with these conditions is, in fact, safe, if approached in the right way with clinical supervision. Watch What Is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher: https://www.youtube.com/watch?v=4iMXUpLYLkk Watch LDL Risks and Benefits of Ketogenic Therapy- with Dr. William Cromwell: https://www.youtube.com/watch?v=jybPe48bGtY Ketogenic Therapy in Patients With Pre-existing Medical Conditions: https://www.dietdoctor.com/low-carb/for-doctors/difficult-cases If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MedicalKeto#KetogenicTherapy #KetoDiet#AntiKeto#KetoSafety

Emerging evidence indicates that therapeutic ketosis, often from a ketogenic diet, can help treat mental illnesses such as depression, bipolar disorder, schizophrenia, anorexia, and others. But some may question if nutritional ketosis is safe, especially considering some associate ketosis with the dangerous medical condition ketoacidosis. This podcast discusses how ketosis is a safe and natural physiologic state distinctly different from ketoacidosis. This is crucial information for clinicians and everyday individuals so they can fully realize the potential benefits of therapeutic ketosis. Educational guide discussing the safety of ketosis https://www.dietdoctor.com/low-carb/ketosis#ketosis-ketoacidosis Video discussing ketosis and cardiac risk https://www.youtube.com/watch?v=pKmNhQbtDLI Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth#BipolarDiet#Ketoacidosis#IsKetoSafe

Dr. Mariela Glandt is a renowned endocrinologist, ketogenic therapy expert, and CEO and Co-Founder of OwnaHealth. In this interview, Dr. Glandt shares her groundbreaking work using the OwnaHealth app to treat metabolic dysfunction, type 2 diabetes, and pre-diabetes among a Medicaid population in the South Bronx. This inspiring pilot demonstrates that health improvements can transcend socioeconomic boundaries, offering hope and tangible results to underserved communities. Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts. *Key Highlights* • The potential of ketogenic therapy for managing chronic diseases • The affordability of a ketogenic diet • Success stories from the South Bronx • The role of the OwnaHealth app in patient treatment and monitoring *Related Article* _For Richer, for Poorer: Low-Carb Diets Work for All Incomes_ by Nina Teicholz, PhD https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5?form=fpf *Experts in this video* Dr. Mariela Glandt https://www.glandt.co.il/en/home X: @DrMarielaGlandt LinkedIn: https://www.linkedin.com/in/mariela-glandt-md-6137914/ OwnaHealth https://www.owna.health/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Diabetes#LowCarbDiet

GLP1 agonist weight loss medications Wegovy and Ozempic have become popular medications for overweight and obesity and are also increasingly being used in psychiatry to target symptoms of depression and anxiety. But are Wegovy and Ozempic safe to use in psychiatry? University of Toronto psychiatrist and researcher Dr. Rodrigo Mansur discusses the research supporting the use of GLP1 agonist weight loss drugs and explores his clinical considerations when discussing these medications with patients. Could they be a new treatment for psychiatric disorders? That remains to be seen as we consider the potential adverse effects. But it seems clear these drugs are becoming more popular, so the more we know about them, the better! Expert featured in this episode: Rodrigo Mansur MD PhD https://psychiatry.utoronto.ca/faculty/rodrigo-mansur Dr. Mansur's publication mentioned in this video: Liraglutide promotes improvements in objective measures of cognitive dysfunction in individuals with mood disorders: A pilot, open-label study https://pubmed.ncbi.nlm.nih.gov/27721184/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Bipolar#GLP1#Ozempic#Wegovy#Weightloss

Caroline lived with anorexia for 15 years and got to the point where she gave up hope of ever recovering and living a “normal” life. That is until her aunt, Dr. Barbara Scolnick, helped Caroline start a ketogenic diet and ketamine infusions. The result was dramatic. Caroline says she is now cured of her anorexia and lives the “normal” life she never thought she would.

But it took courage, support, and faith in an unproven treatment to get her to where she is now. Here’s her dramatic and inspiring story.

Featured in this video:

Caroline Beckwith

https://www.youtube.com/channel/UCrKK8_znRxl4uO47AuMqglA

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ 

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind 

#KetoForMentalHealth 

#MetabolicPsychiatry 

#BipolarTreatment  

#MetabolicNeuroscience 

#KetogenicMetabolicTherapy 

#NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

#BipolarDiet

#Anorexia

#EatingDisorder

#KetoForAnorexia

At Metabolic Mind, we emphasize that ketogenic therapy for psychiatric disorders like bipolar disorder, schizophrenia, and major depression should be done with oversight from a clinician trained in metabolic therapies. Sometimes patients and their families voice frustration because it can be challenging to access metabolic psychiatry care. While ideally, every patient would have help from a clinician trained in medical keto for mental health, we know that this is not currently possible for many people. In this video, Dr. Bret Scher and Hannah Warren discuss why Metabolic Mind recommends that patients work with a clinician trained in metabolic therapies for mental illness, as well as some options patients might want to consider if they cannot find one, but still want to implement medical keto. This article goes into depth on the subject and links to a variety of resources: https://www.metabolicmind.org/blog/can-patients-do-ketogenic-therapy-for-a-psychiatric-condition-without-the-help-of-a-metabolic-psychiatrist Related Resources: If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Can a Keto Diet Cause Hypomania and How Can It Be Avoided? https://www.youtube.com/watch?v=F11ZBvCjVNk&t=1s Tapering Psychiatric Medications on Keto https://www.youtube.com/watch?v=dUy_1VW797k&t=1s Labs to Check Before Starting Ketosis for Mental Health: https://www.youtube.com/watch?v=tSkOw3l8OoQ&t=2s List of labs: https://www.dropbox.com/scl/fi/j1qeg7acwrkzrpx2hv5g2/john-doe-own-your-labs2_with_crp.pdf?rlkey=6kavz4fpk91s8moilgfm91qws&e=2&st=wnoqxk5r&dl=0 Information sheet that explains ketogenic therapy and the research to date that patients can take to their clinician: https://www.dropbox.com/scl/fi/2dr78g0kny2n5raguk7jc/Scientific-and-Clinical-Rationale-for-KD-in-MH.pdf?rlkey=v7z3ng7py73ac90fokkk86mqj&e=1&st=dr3d3872&dl=0 Living Well With Schizophrenia, Keto and Metabolic Health Program 2024: https://www.youtube.com/playlist?list=PLDgFtG7YA9Y7mRUzd2vuBU7lCC6CpLk1N The research on ketogenic therapy for mental illness: https://www.metabolicmind.org/research Clinician and medical keto expert provider directory: https://www.metabolicmind.org/families-and-peers#directory Medical keto for mental illness peer support group: https://www.meetup.com/keto-lifestyle-for-mental-health/ Medical Keto Group Programs - Nicole Laurent, LMHC: https://mentalhealthketo.com/brain-fog-recovery-program/ - Erin Bellamy, PhD (group programs starting July 2024) https://www.ikrt.org/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy#KetoforBipolar#KetoforSchizophrenia

Hannah Warren treated her bipolar disorder and put it into remission with metabolic therapies, including a keto diet. Her symptoms of psychosis and mania have disappeared, and she attributes it to a combination of metabolic interventions, including exercise, meditation, fasting, and, most importantly, ketogenic therapy, the cornerstone intervention key to treating her psychiatric symptoms and restoring her health. But even though she was given a diagnosis of bipolar 1, and she found a diet that treats bipolar, she doesn't agree with or use that term. Instead, she labels her set of symptoms as metabolic brain dysfunction – a term that more accurately described the underlying cause of her psychiatric symptoms and provided her with the agency that she can treat it. Thanks in part to how she sees the mental health disorder she put into remission, Hannah provides an inspiring example of hope for a new and better approach to mental illness. You can read more about Hannah Warren at her website https://www.radiantbeast.com/ Here are links to blogs Hannah has written at metabolicmind.org Five Reasons I No Longer Label Myself Bipolar https://www.metabolicmind.org/blog/five-reasons-i-no-longer-label-myself-bipolar/ Ketogenic therapy for mental health conditions: When countless people are suffering and lives are at stake, why invest time and money in Randomized Controlled Trials? https://www.metabolicmind.org/blog/ketogenic-therapy-for-mental-health-conditions-when-countless-people-are-suffering-and-lives-are-at-stake-why-invest-time-and-money-in-randomized-controlled-trials/ And you can learn more about Dr. Chris Palmer and his Brain Energy book at https://brainenergy.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#BipolarDiet

Ketogenic therapy, commonly in the form of a keto diet, is often known for having more “side benefits” than “side effects.” However, it is a powerful medical intervention and, as such, not entirely without risks. In some instances, individuals transitioning onto a keto diet to treat a mental health condition, like bipolar or schizophrenia, can experience symptoms of hypomania. There are many strategies to increase the safety of keto and mitigate potential risks, including slowly easing into a ketogenic diet, monitoring sleep, having a bridge medication available, and always having expert guidance from a clinical care team. In this interview, Dr. Bret Scher discusses the risk of hypomania with two experts in the metabolic psychiatry field: Harvard-trained psychiatrist and author of the groundbreaking book, Change Your Diet, Change Your Mind, Dr. Georgia Ede, and Nicole Laurent, LMHC, a counselor who trains non-prescribers on assisting patients with ketogenic therapy. According to Dr. Ede, hypomania and other unwanted psychiatric symptoms are uncommon when implementing ketogenic therapy. She recommends that people not allow these risks to dissuade them from trying this form of treatment. Featured in this episode: Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter: @georgiaedemd Order Change Your Diet, Change Your Mind: https://www.diagnosisdiet.com/change-your-diet-change-your-mind Nicole Laurent, LMHC https://www.mentalhealthketo.com Twitter @KetoCounselor Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#Obesity#MedicationSideEffects#Schizophrenia #Hypomania

According to Harvard psychiatrist Dr. Chris Palmer and the Brain Energy theory, mitochondria play a crucial role in mental health and in psychiatric conditions like bipolar disorder, depression, anxiety, schizophrenia, and others. But the good news is that recognizing the importance of mitochondria and metabolic health can help us see psychiatric illness in a whole new way and may offer novel, more effective treatments. Dr. Palmer argues this could be the solution to our mental health crisis and not only improve the lives of individuals but also impact our homeless and incarceration problems. Expert featured in this episode Chris Palmer, MD - www.ChrisPalmerMD.com Twitter @ChrisPalmerMD Purchase Brain Energy by Chris Palmer, MD: https://brainenergy.com/#order-window Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllnessTreatment#MentalHealthIsMetabolicHealth#MitochondrialDisease #BrainEnergy

Are you using a ketogenic diet for therapy and need to know the ideal ketone levels for success? In this video, we explain how to measure ketone levels to optimize your ketogenic diet for managing psychiatric disorders, type 2 diabetes, dementia, and other metabolic conditions. One of the unique benefits of a ketogenic diet is the ability to precisely track your body's response. But what should your target ketone level be? We tackle the most common questions and provide insights on how to set and achieve your optimal ketone level for the best therapeutic outcomes. Whether you're new to ketogenic therapy or looking to fine-tune your approach, this video offers valuable guidance to help you make the most of your ketogenic journey. *Related Videos* https://youtu.be/Hja4VURshKA?si=Pb3oRkz346PIQIrg https://youtu.be/4iMXUpLYLkk?si=cflmb65ApVjVXmzw https://youtu.be/l5j4YMkPUU8?si=X5yLzia5izONBZv9 *Studies Mentioned* _Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study_ https://link.springer.com/article/10.1007/s13300-018-0373-9 _Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial_ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full _Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_ https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub *Note* - Publication of the following study is pending. The link below is to a pre-print. _A Pilot Study of a Ketogenic Diet in Bipolar Disorder: Clinical, Metabolic and Magnetic Resonance Spectroscopy Findings_ https://www.medrxiv.org/content/10.1101/2023.10.23.23297391v2 *Resources* Metabolic Mind’s Familes & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#KetoneLevels#KetoForMentalHealth#Ketosis

In this powerful and insightful interview, Lisa La Nasa, the founder of diaVerge Diabetes, shares her personal journey of living with type 1 diabetes for over 14 years. Despite following her doctor's advice, Lisa struggled to control her blood sugar levels—until she discovered the benefits of a low-carb, ketogenic diet. This dietary change, along with lifestyle adjustments, gave her the control and confidence she never thought possible. Lisa reflects on the life-changing impact of adopting a ketogenic diet, which empowered her to take charge of her health, and finally find an approach that managed her diabetes. Feel free to share your thoughts and experiences in the comments below, and don't forget to like and subscribe for more inspiring stories and insights on ketogenic therapy. *Featured* Lisa La Nasa Founder and CEO, diaVerge https://www.diaverge.com/ *Resources* Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Diabetes#LowCarbDiet#DiabetesManagement

In this interview, Julie Milder, PhD, the director of neuroscience at Baszucki Group, discusses the groundbreaking research being done at the intersection of metabolism and mental health, including 13 clinical trials across eight institutions for ketogenic therapy for serious mental illness. Join us as Dr. Milder explains the importance of flexibility in scientific research, the unique opportunities provided by philanthropic funding, and the Baszucki Group's vision for the future of metabolic psychiatry. 🧑🏻‍🔬 Learn about the current state of the research: https://www.metabolicmind.org/research 🧠 Key Topics Discussed: The role of philanthropy in advancing scientific research The need for research that elucidates the underlying mechanisms of ketogenic therapy The flexibility and risks in funding innovative projects The need for patient-focused, treatment-first approaches The importance of supporting young investigators The vision for integrating metabolic health into psychiatric care The future of multi-site trials and large-scale research collaborations Expert Interviewed: Baszucki Group Director of Neuroscience, Julie Milder, PhD https://www.linkedin.com/in/juliemilder/ 🔗 Related Links: https://baszuckigroup.com/ https://baszuckigroup.com/news/baszucki-group-announces-columbia-universitys-martin-picard-phd-as-inaugural-recipient-of-1-5-million-baszucki-prize-in-science 📢 Stay Connected: Subscribe for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Follow us on X: @Metabolic_Mind Connect with us on LinkedIn: https://www.linkedin.com/company/metabolicmind/ 👥 Join the Conversation: Share your thoughts in the comments below! Have questions? Drop them in the comments. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice or establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Science#Research#Psychiatry

There’s a common belief that being in nutritional ketosis or following a ketogenic diet increases your risk of developing heart disease. But the reality is there is no such evidence. Instead, the incorrect belief is based on inaccurate and misleading data, and the assumption that LDL cholesterol increases in everyone on a keto diet. But, as board-certified cardiologist and lipidologist Dr. Bret Scher explains in this video, there’s far more to the story. 

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ 

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind 

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#MetabolicPsychiatry 

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#BipolarDiet

In this insightful interview, Dr. Marty Makary speaks candidly about pressing issues within the U.S. healthcare system. He addresses how current debates often divert attention from core challenges, framing healthcare as a divisive landscape when the real focus should be on patient-centered care and meaningful provider support. Dr. Makary calls on policymakers and leaders to look past polarizing discussions and work toward reforms that prioritize quality, accessibility, and integrity in practice. Watch as he delves into the testimony of healthcare professionals and advocates who, for the first time, shared their insights directly with national leaders in a recent Senate hearing. This is a powerful moment for those committed to bridging the gap between healthcare policies and the actual needs of patients and providers. Join us for a closer look at what meaningful change could look like in our healthcare system. *Expert Featured* Martin Makary, MD, MPH X: @MartyMakary https://www.linkedin.com/in/martymakary/ _Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health_ : https://a.co/d/eQafyeh About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#HealthReform#HealthPolicy

In this insightful interview, PhD researcher Isabella Cooper dives deep into the science of ketosis and its impact on health. She discusses how it's not just about maintaining high levels of ketones but also about the quality and source of those ketones. Isabella highlights the importance of avoiding unhealthy fats and proteins like soybean oil, canola oil, and pea protein isolate while following a ketogenic diet. Discover the latest research findings on cycling in and out of ketosis and how it can influence your overall health. Learn about the molecular components that truly matter when optimizing your metabolic state and achieving sustainable health outcomes. Tune in to explore the fascinating world of metabolic health with Dr. Isabella Cooper and uncover practical tips for enhancing your ketogenic journey! *Experts Featured* Isabella Cooper, PhD University of Westminster https://www.foreveryounggroup.com/ https://www.facebook.com/bellamitochondria X: @I_mitochondria *Related Papers* _Ketosis Suppression and Ageing (KetoSAge): The Effects of Suppressing Ketosis in Long Term Keto-Adapted Non-Athletic Females_ https://www.mdpi.com/1422-0067/24/21/15621 _Ketosis Suppression and Ageing (KetoSAge) Part 2: The Effect of Suppressing Ketosis on Biomarkers Associated with Ageing, HOMA-IR, Leptin, Osteocalcin, and GLP-1, in Healthy Females_ https://www.mdpi.com/2227-9059/12/7/1553 *Resources* Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Keto#Longevity

In this interview, Dr. Bret Scher speaks with Dr. Elena Gross, a neuroscientist and chronic migraine sufferer turned researcher, who shares her compelling journey and innovative approach to managing migraines through metabolic therapies. Dr. Gross discusses the critical role metabolism plays in neuropsychiatric diseases and how understanding this connection has driven her academic and professional pursuits. *Key Highlights* • Personal Journey: Dr. Elena Gross' battle with chronic migraines led her to pursue a PhD in neuroscience, focusing on the root causes of migraines and how they can be addressed through nutrition, supplements, and lifestyle changes. • Metabolic Health: An in-depth discussion on how metabolic health influences brain conditions, including migraines, and the potential for metabolic interventions to offer relief. • Scientific Insights: Exploration of the metabolic processes involved in migraine development and how targeting these processes can lead to better management of the condition. • Case Studies: Dr. Gross shares her experiences with patients and the outcomes of her clinical research, including the first randomized controlled trial on exogenous ketones for migraine treatment. • Global Implications: The broader impact of metabolic therapy on managing chronic diseases and the importance of shifting medical approaches towards prevention and root cause treatment. • Micronutrient Importance: The role of micronutrients and antioxidants in supporting metabolic health and their potential to improve outcomes for those with chronic migraines. Join us for this informative conversation with Dr. Elena Gross as she delves into her decade-long experience on ketogenic therapy and its profound impact on her life and research. By the end of this video, you'll gain a deeper understanding of how metabolic health can transform migraine management and improve overall brain health. Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts. *Experts in this video* Dr. Elena Gross https://www.drelenagross.com X: @DrElenaGross Instagram: @drelenagross LinkedIn: https://www.linkedin.com/in/dr-elena-gross-6518bb2/ Migraket: https://www.brainritual.com/ *Studies referenced* _Efficacy and safety of exogenous ketone bodies for preventive treatment of migrane: A study protocol for a single-centred, randomised, placebo-controlled, double-blind crossover trial_ https://link.springer.com/article/10.1186/s13063-018-3120-7 _Potential Protective Mechanisms of Ketone Bodies in Migraine Prevention_ https://www.mdpi.com/2072-6643/11/4/811 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#MetabolicHealth#Migraine #MigrainRelief

Anorexia nervosa is a devastating eating disorder with the highest mortality rate of any psychiatric illness. Restricted diets are considered contraindicated in anorexia. However, emerging evidence suggests that therapeutic nutritional ketosis from a ketogenic diet could be a safe and effective treatment for those battling anorexia. In this podcast, we share the stories of participants of the first case studies of monotherapy with a ketogenic diet to treat active anorexia. In June 2023, Dr. Nick Norwitz published a case report of three dramatic stories of individuals living with anorexia who had failed to find a successful treatment. After all three tried an animal-based ketogenic diet, their thoughts and anxiety around food restriction disappeared. We are fortunate to have interviews with all three individuals, plus two more, including a registered dietician, all brave enough to share their stories and help educate everyone about their experience. It’s important to note that while this doesn’t mean nutritional ketosis is a cure for anorexia, these case reports provide important evidence that we need to consider. They challenge the common medical belief that a ketogenic diet is contraindicated in anorexia. Case reports like these are helping encourage more research into whether therapeutic nutritional ketosis can and should be used as a treatment for anorexia. Watch this channel for news of the first larger-scale clinical trial conducted by University of California, San Diego which will begin August 1 (via funding from Baszucki Group). Author of the Case Report: Nick Norwitz, PhD, Medical student at Harvard Medical School Twitter: @nicknorwitz Publications relevant to this video: Animal-based ketogenic diet puts severe anorexia nervosa into multi-year remission: A case series https://doi.org/10.4102/jir.v6i1.84 Remission from Chronic Anorexia Nervosa With Ketogenic Diet and Ketamine: Case Report https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00763/full Ketogenic diet and ketamine infusion treatment to target chronic persistent eating disorder psychopathology in anorexia nervosa: a pilot study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9803738/ Metabolic Mind’s playlist for Keto for Anorexia: https://youtube.com/playlist?list=PLzWI83-NWCL4t_57bTvro3_Umzvr19KBF Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Anorexia

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#KetoForEatingDisorders

#NewAnorexiaResearch

#EatingDisorder

#KetoForAnorexia #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

There is an escalating crisis of metabolic dysfunction in our youth, with growing rates of obesity, diabetes, and mental illness. Is it safe to use ketogenic therapy in children and teens for better management or reversal of these conditions? Dr. Matthew Calkins, an early career physician board certified in family and obesity medicine, argues it is. A 2023 paper published in the American Academy of Pediatrics (AAP) exaggerates risks associated with a ketogenic diet in pediatric patients. It also conflates a keto diet for epilepsy with a well-formulated keto diet that can be used to treat obesity, diabetes, and mental health conditions. Dr. Calkins co-authored a rebuttal paper in the Journal of Metabolic Health. In this interview, Dr. Calkins shares more about the paper, as well as some of his experiences running a metabolic clinic at Atrium One Health. He shares his clinical, science-based perspective that ketogenic diets are nutrient-rich (not deficient) and that there is no evidence they trigger eating disorders. He helps patients of all ages make lifestyle changes and improve their health. He loves seeing them achieve dramatic outcomes like reducing BMI or being able to get off insulin. Seeing the explosion of research on ketogenic therapy for a variety of health conditions, Dr. Calkins is optimistic about the future of healthcare. Experts in this video: X: @MattCalkinsMD https://www.wakehealth.edu/providers/c/matthew-william-calkins Related Resources: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy https://journalofmetabolichealth.org/index.php/jmh/article/view/95 Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabetes https://publications.aap.org/pediatrics/article/152/4/e2023063755/193955/Low-Carbohydrate-Diets-in-Children-and-Adolescents?autologincheck=redirected Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #KetogenicMetabolicTherapy #NutritionalKetosis#MedicalKeto#KetogenicTherapy #KetoDiet#KetoForPediatrics#KetoForDiabetes#KetoForObesity#KetoForKids

Dr. Mary Newport saw first hand the beneficial effects ketones can have for Alzheimer’s dementia when her husband experienced dramatic cognitive improvements. But this was back in 2008 when coconut oil or MCT oil wasn’t easy to find, and metabolic neuroscience was rarely discussed. Fast forward to 2023, and we now have multiple studies demonstrating improved cognition with ketogenic interventions for those with dementia. Dr. Newport shares her husband’s dramatic story, and helps us understand the importance of considering therapeutic ketosis for treating dementia. Expert featured in this podcast: Dr. Mary Newport, neonatology specialist https://coconutketones.com/ Books by Dr. Mary Newport: The Complete Book of Ketones: https://a.co/d/fHFhDSK Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention: https://a.co/d/cBewLEU Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia

#AlzheimersDisease

#KetoForDementia

#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

In this interview, Dave Feldman, citizen scientist and founder of the Citizen Science Foundation, and Nick Norwitz, Oxford PhD and Harvard medical student, discuss their latest study, which challenges the traditional view of LDL cholesterol and its relationship to heart disease risk and metabolic health. Their research focuses on lean mass hyper-responders (LMHRs)—lean, metabolically healthy individuals on a low-carb, high-fat diet, also known as a ketogenic diet. Their findings suggest that LDL cholesterol levels may not contribute to plaque buildup in these individuals as is commonly believed in the general population. They also delve into the role of coronary CT angiograms as a powerful tool for more accurately diagnosing heart health and evaluating cardiovascular risk. This study provides new insights into the intersection of cholesterol, heart disease, and metabolic health, offering fresh perspectives on how we should rethink diet, cholesterol management, and long-term health outcomes. Watch as they break down the intersection of cholesterol levels, heart disease, and metabolic health, offering fresh perspectives on assessing cardiovascular risk in modern medicine and calling for further research. Don't miss this enlightening discussion that could change how we view diet, cholesterol, and long-term health outcomes! *Featured In This Video* Dave Feldman X: @realDaveFeldman LinkedIn: https://www.linkedin.com/in/dave-feldman/ https://citizensciencefoundation.org/ Nick Norwitz, PhD X: @nicknorwitz https://www.linkedin.com/in/nicknorwitz/ *Related Papers* _Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype_ https://pubmed.ncbi.nlm.nih.gov/35106434/ _Carbohydrate Restriction-Induced Elevations in LDL-Cholesterol and Atherosclerosis: The KETO Trial_ https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109 _Carbohydrate restriction-induced elevations in LDL-cholesterol and atherosclerosis: The KETO Trial_ https://www.metabolismjournal.com/article/S0026-0495(24)00080-5/abstract *Related Videos* https://youtu.be/cXwpYDWS0RE Resources: Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Keto#KetogenicTherapy #MetabolicHealth#LDL#HeartHealth

Discover groundbreaking insights from Dr. Lori Calabrese, a Connecticut-based psychiatrist, who recently published a case series demonstrating the complete remission of depression and anxiety in three patients through ketogenic interventions. Dr. Calabrese's case studies offer a "slice of real life," highlighting patients with multiple comorbidities, which is more common than not. She explains how ketogenic therapy can lead to full remission of depression and anxiety, enabling patients to become their best selves, which is rarely achieved with standard-of-care treatments. In this video, Dr. Calabrese and Dr. Bret Scher delve into the details of her findings, showcasing how a ketogenic diet offers a promising alternative to traditional antidepressant medications. 🔍 In This Episode: Introduction to Dr. Lori Calabrese's work and her recent publication. Discussion on the effectiveness of ketogenic interventions compared to FDA-approved antidepressants. Discussion of tracking metabolic markers in psychiatric patients. Detailed case studies illustrating the impact of diet on mental health. 📢 Key Takeaways: Ketogenic diets can lead to rapid and sustained remission of depression and anxiety. Potential for dietary interventions to complement or surpass traditional psychiatric treatments. The importance of exploring metabolic approaches in mental health care. Experts in this episode: Lori Calabrese, MD https://www.loricalabresemd.com/ Founder and Medical Director of Innovative Psychiatry Twitter @loricalabresemd https://www.linkedin.com/in/loricalabresemd/ Studies mentioned: Complete remission of depression and anxiety using a ketogenic diet: case series https://www.frontiersin.org/articles/10.3389/fnut.2024.1396685/full If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

A newly published pilot study indicates a keto diet combined with ketamine infusions can dramatically improve anorexia nervosa eating disorder. But it may not be right for everyone. Hear from the study’s authors about why they conducted the study and who they think this approach could help. Experts featured in this video: Barbara Scolnick, MD Internist and Eating Disorder Specialist Guido Frank, MD Professor of Psychiatry at UCSD Eating Disorder Expert https://profiles.ucsd.edu/guido.frank Twitter @GuidoFrank Lori Calabrese, MD Founder and Medical Director of Innovative Psychiatry https://www.loricalabresemd.com/meet-lori-calabrese/ Twitter @loricalabresemd Papers referenced in this video: Ketogenic diet and ketamine infusion treatment to target chronic persistent eating disorder psychopathology in anorexia nervosa: a pilot study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9803738/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllnessTreatment#MentalHealthIsMetabolicHealth#BipolarDiet#ketaminetherapy #anorexia #eatingdisorder

In this episode, Dr. Bret Scher addresses common misconceptions and concerns surrounding the long-term safety and nutritional adequacy of ketogenic diets. Dr. Scher emphasizes the importance of weighing potential risks against known benefits. For instance, psychotropic medications, despite often worsening overall physical and metabolic health, are considered beneficial because they can alleviate symptoms of serious mental illnesses. In contrast, many patients experience incredible benefits from ketogenic therapy without harmful side effects. In numerous cases, a medical keto diet can even put psychiatric conditions like bipolar disorder, schizophrenia, and major depression into complete remission. What You'll Learn: ▪️Long-Term Safety: Is it safe to maintain ketosis over an extended period? ▪️Nutritional Adequacy: Can a ketogenic diet lead to nutrient deficiencies or disordered eating habits? ▪️Fiber and Phytonutrients: Are fiber intake and phytonutrients compromised on a ketogenic diet? ▪️Heart Disease Risk: Is there an increased risk of heart disease with long-term ketosis? ▪️Short-Term vs. Long-Term Outcomes: Is ketosis only effective for short-term outcomes? There is a lot of information circulating online touting the risks of long-term ketogenic diets that is completely unfounded. Dr. Scher tackles these prevalent questions, analyzing scientific evidence and dispelling myths surrounding ketogenic diets. Related Resources: Does Keto Cause Heart Disease? https://www.youtube.com/watch?v=pKmNhQbtDLI&t=6s Studies Referenced: _Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_ https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub _The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients_ https://pubmed.ncbi.nlm.nih.gov/35873236/ If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

How does the food we eat impact the way our bodies absorb and metabolize medications? What do we have to be aware of if we are eating a low-carb, high-fat ketogenic diet, and how it’s going to impact so many of the medications people with mental illness are taking? In this engaging interview with psychopharmacology expert Dr. Deanna Kelly, you’ll learn how the food you eat can influence the effectiveness of mental health medications such as Cobenfy and the extended-release form of Quetiapine, where absorption rates are affected by high-fat meals. Dr. Kelly shares valuable insights on optimizing psychiatric care with individualized approaches, revealing practical tips for patients and practitioners alike. This conversation is essential viewing for those interested in the latest strategies in metabolic psychiatry and the powerful role of nutrition in mental health care. *Experts featured* Deanna L. Kelly, PharmD, BCPP https://www.medschool.umaryland.edu/profiles/kelly-deanna/ X: @ProfDeannaK https://www.linkedin.com/in/deanna-l-kelly-pharmd-bcpp-3a8b299b/ *Related Publications* _Dietary Influence on Drug Efficacy: A Comprehensive Review of Ketogenic Diet–Pharmacotherapy Interactions_ https://pmc.ncbi.nlm.nih.gov/articles/PMC11054576/ *Related Videos* https://youtu.be/tzPlQ6dJwe8 *Sign Dr. Christopher Palmer’s Petition to Reinstate the Study* https://bit.ly/3Ap8Oe4 About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#KetogenicTherapy#Depression#Schizophrenia#Keto#PsychMeds

Ketogenic diets are emerging as an exciting new alternative treatment for bipolar disorder and other psychiatric conditions. Many people may see remission of their psychiatric symptoms and may be able to reduce or eliminate their intake of psychiatric medications. Dr. Iain Campbell, a researcher who lives with Bipolar II, collected survey data from over 100 individuals treating their bipolar disorder with ketogenic therapy. While the data are not at the same level as randomized controlled trials, the results are amazingly encouraging and indicate a substantial improvement in people's quality of life. Featured in this episode: Dr. Iain Campbell https://www.bipolarketostudy.com/ Twitter/x: @IainCampbellPhD Dr. Iain Campbell's pilot study pre-print: Pilot study of a ketogenic diet in bipolar disorder https://www.cambridge.org/core/journals/bjpsych-open/article/pilot-study-of-a-ketogenic-diet-in-bipolar-disorder/3C44C39ACE747A042179D2876D1AB143? Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#BipolarDiet #AlternativeTreatment

Join us as we delve into the transformative potential of metabolic psychiatry with Dr. Scott Fears, MD, PhD, Chief Medical Officer at Amae Health. In this comprehensive interview, Dr. Fears explores how ketogenic therapy, dietary adjustments, and personalized metabolic approaches are reshaping mental health treatment. He discusses ketosis as a therapeutic tool, its impact on mood and cognitive stability, deprescribing medications, and the potential of "food as medicine" to support mental well-being. Whether you're a mental health professional, someone exploring alternative mental health treatments, or simply interested in the intersection of nutrition and mental health, this interview offers valuable insights into metabolic psychiatry's potential to create a new standard for mental health care. Experts Featured Scott Fears, MD, PhD Chief Medical Officer, Amae Health https://www.linkedin.com/in/scott-c-fears-99b8b14/ https://amaehealth.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #KetogenicTherapy#KetoForMentalHealth #Alzheimers#Dementia#Keto

Dave Feldman is a citizen scientist and founder of Citizen Science Foundation. In this interview, he sits down with us to discuss the success of the 2024 Collaborative Science (CoSci) Conference and how one community is helping make research better. All proceeds from this year’s CoSci Conference are being used to help fund further research for lean mass hyper-responders. This year’s events included presentations from medical experts, researchers and individuals with their own citizen scientist journeys. The conference was a groundbreaking gathering that highlighted the spirit of scientific discovery. Dave Feldman, Citizen Scientist CitizenScienceFoundation.org X: @realDaveFeldman More about CoSci: https://cosci.org/ Watch our interview with Dave about his lean mass hyper-responder study: https://youtu.be/hNqqr5mqSU4 If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #CoSci#CollaborativeScience

GLP 1 medications, like Wegovy and Ozempic, might serve a purpose as a bridge treatment that enables patients to make positive lifestyle changes, such as implementing a ketogenic diet. This video is the last in our series exploring the potential use of GLP1 medications in psychiatry. While clinical evidence shows benefits for some patients using these medications, helping with both metabolic disease and relief from mental symptoms, they also come with some adverse side effects. Drs. Matthew Bernstein and Mariela Glandt warn that without positive lifestyle interventions, these medications typically cause an unhealthy amount of lean mass to be lost in addition to body fat. Dr. Glandt also expresses concerns that these drugs can lead to nutrient deficiencies and prefers to transition people off of them and onto a ketogenic diet for sustainable benefits. Expert featured in this episode: Matthew Bernstein, MD https://www.ellenhorn.com/our-team/ https://www.linkedin.com/in/matthew-bernstein-5743338 Mariela Glandt, MD https://www.glandt.co.il/en/home https://www.linkedin.com/in/mariela-glandt-6137914/ https://www.owna.health/ Watch the other videos in our GLP-1 series: https://youtube.com/playlist?list=PLzWI83-NWCL43oNEZV272IXa7AdY9q4sd&si=BoJ3aOYrTviLmrwN About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Bipolar#GLP1#Ozempic#Wegovy#weightloss #AlternativeTreatment

Can you successfully lose weight that you’ve gained from antipsychotics and other psychiatric medications for bipolar disorder, depression, schizophrenia, and other mental health disorders? Dr. Matthew Bernstein faces this question daily in his psychiatric practice and believes a combination of ketogenic therapy and medications like Wegovy or Ozempic may lead to sustained weight loss - as long as it is done safely and with a plan. Dr. Bernstein also acknowledges that stubborn weight gain is a common side effect of psychiatric medications that standard "diet and exercise" weight loss advice doesn't address. Will GLP1 agonist weight loss drugs become the norm? Or should ketogenic therapy be the first-line therapy? These are ongoing questions patients and doctors will have to keep asking as this field evolves. Expert features in this episode Matthew Bernstein, MD https://www.ellenhorn.com/our-team/ https://www.linkedin.com/in/matthew-bernstein-5743338 Watch our previous video with Dr. Bernstein https://youtu.be/oA6KaqJhVDY?si=gFeaLAMN_KOKaDo Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Bipolar#GLP1#Ozempic#Wegovy#Weightloss

Michelle Hurn put her anorexia into remission using nutritional ketosis through a ketogenic diet. That meant going against everything she was taught as a patient and as a dietitian. Now she wants to share her journey and help others achieve similar breakthrough results.

But the path wasn’t easy. In this interview, you’ll hear how Michelle struggled for years to treat her anorexia and how she had to overcome her fear to finally try nutritional ketosis. As a registered dietitian, she now understands the faults in everything she learned and hopes to be a voice of reason for others looking for nutritional solutions to their health challenges.

Table of Contents:

0:00 - Introduction

4:30 - Interview with Michelle Hurn

30:42 - Conclusion

Featured in this video:

Michelle Hurn, RD, author of Dietitian’s Dilemma

Instagram @runeatmeatrepeat

https://thedietitiansdilemma.net/

Relevant papers:

Synergy between ketamine and ketogenic diet in anorexia nervosa, and other neurobehavioral disorders

https://pubmed.ncbi.nlm.nih.gov/36788151/

Ketogenic diet and ketamine infusion treatment to target chronic persistent eating disorder psychopathology in anorexia nervosa: a pilot study

https://pubmed.ncbi.nlm.nih.gov/35997954/

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind

#KetoForMentalHealth

#MetabolicPsychiatry

#Anorexia

#EatingDisorder

#KetoForAnorexia

#KetogenicMetabolicTherapy

#NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

Ketogenic therapy can be a powerful intervention for many people with mental illness, including those with serious conditions like bipolar disorder, schizophrenia and major depression. Initial data indicates that individual response to ketogenic therapy for mental health may vary. Research is ongoing and needs to further investigate underlying mechanisms and how metabolism impacts brain function in individual patients. While keto may not be an effective treatment for everyone, there are a number of ways patients can troubleshoot their ketogenic therapy strategy before deciding this treatment option doesn’t work for them. In this practical video, Dr. Bret Scher shares seven common reasons why ketogenic therapy may not be yielding results: - Ketone levels might not be high enough - The timeframe may not be long enough–for some patients, it can take up to 3-4 months to see optimum results All of these factors can also impair results: - Vitamin & nutrient deficiencies - Concurrent medical conditions - Abusing drugs and alcohol - Some medications make it harder to get into ketosis - Other lifestyle factors such as poor sleep or too much stress It is important to note that ketogenic therapy is more than simply following a keto diet. We recommend that anyone attempting to use a keto diet to treat a mental health condition work with a trained clinician. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ More helpful resources related to this episode: What is the difference between a keto diet and ketogenic therapy? - with Dr. Bret Scher: https://youtu.be/BK99A_bhn6Y Labs to Check Before Starting Ketosis for Mental Health: https://youtu.be/tSkOw3l8OoQ Find helpful resources, like how to find a clinician and the labs recommended for ketogenic therapy on this page of our website: https://www.metabolicmind.org/families-and-peers About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#KetoForDepression#KetoForBipolar#DepressionTreatment#MedicationSideEffects#MedicialKeto#KetogenicTherapy

Metabolic dysfunction is the root cause of most noncommunicable diseases, including cancer, heart disease, type 2 diabetes, neurodegenerative diseases, like Alzheimer’s and Parkinson’s, and mental health conditions. Luckily, simple, practical strategies can improve insulin sensitivity and overall metabolic health, including controlling carbs, eating whole foods rich in protein and fat, and doing resistance training to strengthen muscles. Dr. Ben Bikman is a professor of cell biology and physiology at BYU; he is also passionate about bringing to the public science to help everyone make informed decisions to better their health. In this discussion with Dr. Bret Scher, Dr. Bikman explains that insulin resistance is at the heart of metabolic dysfunction. He details the three primary drivers of insulin resistance: stress, inflammation, and, the most common and detrimental cause, too much insulin driven by the constant consumption of refined starches and sugars. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Dr. Ben Bikman InsulinIQ.com Instagram: @benbikmanphd X/Twitter: @BenBikmanPhD Check out Why We Get Sick by Dr. Bikman: https://a.co/d/bHPn1io Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#Diabetes #InsulinResistance #MetabolicHealth#PreventativeMedicine #LowCarb

Research indicates that following a keto diet can be an effective form of metabolic treatment for depression, particularly atypical and treatment-resistant forms. Dr. Erin Bellamy has seen ketogenic therapy’s success through her online program Integrative Ketogenic Research and Therapies (ikrt.org), which helps patients implement a keto diet for mental health conditions and effectively coordinate with their prescriber and health care team for the best treatment outcomes. The length of time it takes to see improvements when following a ketogenic diet to treat mental health conditions can vary. In some cases, it can take time to alleviate symptoms of depression; Dr. Bellamy recommends continuing the diet for at least twelve weeks to gauge treatment outcomes. Dr. Erin Bellamy finished a PhD in psychology specializing in Ketogenic Diets & Depression from the University of East London. Her decision to pursue research on ketogenic diets for mental health dates back to 2016, before metabolic psychiatry started to emerge as a cohesive field that is growing exponentially. She is excited to see how quickly the field is evolving. Featured in this episode: Dr. Erin Louise Bellamy BA (Hons) MSc (KCL) PhD AFBPsS MHP Founder & CEO of Integrative Ketogenic Research and Therapies www.ikrt.org Twitter @ErinLBellamy LinkedIn erin-louise-bellamy/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Depression#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#KetoForDepression#DepressionTreatment#MedicationSideEffects#TreatmentResistantDepression

Nutritionist Amy Berger literally wrote the book on using therapeutic nutritional ketosis from a ketogenic diet to prevent and treat Alzheimer’s dementia. Now Ms. Berger joins us to review two new studies about ketosis and Alzheimer’s disease and how they fit into the overall scientific basis. Expert featured in this episode: Amy Berger, Certified Nutrition Specialist https://www.tuitnutrition.com/ Twitter @TuitNutrition Studies Referenced: Ketogenic Diet as a Promising Non-Drug Intervention for Alzheimer's Disease: Mechanisms and Clinical Implications https://pubmed.ncbi.nlm.nih.gov/37038820/ Effects of a ketogenic and low-fat diet on the human metabolome, microbiome, and foodome in adults at risk for Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/37017243/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia #AlzheimersDisease #KetoForDementia #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

When looking for information about how nutrition can improve brain health, it is important to remember that you cannot necessarily believe everything you read. Dr. Bret Scher discusses a recent article from Healthline called Foods to Eat and Avoid With Bipolar Disorder as one example of an article that makes unsubstantiated claims. The article cites flawed studies and also jumps to conclusions that are not science-based. Will eating more beans, chocolate and whole grains help your bipolar disorder? Not likely. When looking at articles that suggest nutritional interventions for mental illness, it is important to realize that ketogenic therapy is a unique dietary strategy that shifts the metabolic state of our bodies and brains. Ketogenic therapy is not a particular diet, but a physiologic state. By reducing carbs, we can shift to a ketone based metabolism, and this process has strong neurological and biological effects. It is important to distinguish ketogenic therapy, which has a growing evidence-base, from generalized and unsupported nutritional advice that is prevalent on the internet. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Read about the completed and ongoing research exploring ketogenic therapy for psychiatric conditions: https://www.metabolicmind.org/research Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ Article discussed: https://www.healthline.com/health/bipolar-disorder/foods-for-mania-and-depression On the related topic of misinformation about nutrition for brain health see “New book: Change Your Diet, Change Your Mind by Metabolic Psychiatry Pioneer Dr. Georgia Ede” https://www.youtube.com/watch?v=ws_AlyJNo2I Read Change Your Diet, Change Your Mind: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070 About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience#NutritionalKetosis#MentalIllness#AlternativeTreatment#KetoForDepression#KetoForBipolar#MedicalKeto#KetogenicTherapy#BipolarDiet

In this interview with Dr. Bret Scher, Dr. Mark Horowitz, a leading clinician and researcher in anti-depressant withdrawal and de-prescribing, delves into the complex world of de-prescribing anti-depressants. Dr. Horowitz shares his personal journey with antidepressant withdrawal, which led him to dedicate his career to understanding safe tapering practices. He discusses the challenges that patients face when coming off medications, the withdrawal effects often mistaken for relapses, and how the current psychiatric guidelines may fall short in helping people safely taper. Dr. Horowitz emphasizes the importance of individualized tapering plans and the need for slower, more gradual reductions in medication, challenging the traditional approach of quick tapers over a few weeks. *Key Topics Covered* • The difference between withdrawal symptoms and relapse • The effects of long-term antidepressant use • Dr. Horowitz’s personal experience with tapering off Lexapro • The role of clinicians and peer support in the de-prescribing process *Experts Featured* Dr. Mark Horowitz X: @markhoro https://markhorowitz.org/ Resources: Safe tapering resources: https://www.outro.com/ _The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs (The Maudsley Prescribing Guidelines Series)_ https://www.amazon.com/Maudsley-Guidelines-prescribing-Prescribing/dp/111982298X Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#PsychiatricMedication#KetogenicTherapy #Tapering#Deprescribing

Are you following a ketogenic diet or using ketogenic therapy to manage depression, bipolar disorder, schizophrenia, or other brain-based disorders? If so, you've probably heard conflicting advice about protein intake—how much is too much? In this video, Dr. Bret Scher explains how to determine the right amount of protein for your unique needs. Whether you're concerned about maintaining ketosis or just want to optimize your health, this video breaks down the science in an easy-to-understand way. *Tune in to learn* •The importance of protein on a ketogenic diet •How to measure and adjust your protein intake •Common myths and misconceptions about protein and ketosis Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts. *Resources* Metabolic Mind’s Familes & Peers page: https://www.metabolicmind.org/families-and-peers Protein Range Chart https://www.dietdoctor.com/wp-content/uploads/2019/11/CME-Target-protein-ranges.pdf Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Protein

In this interview, Mary Newport, MD, discusses her groundbreaking approach to treating dementia using coconut oil and MCT oil, highlighting the role of ketones, and exploring the stories of almost 300 families who have benefited. Dr. Newport delves into the science behind coconut and MCT oils, explaining how they generate ketones, provide an alternative energy source for the brain, and offer other potential benefits for those affected by dementia and Alzheimer's disease. *Key Highlights* - Personal Journey: Dr. Newport’s experience seeing her husband’s improvement in Alzheimer’s symptoms from using coconut oil and MCT oil. - Ketones and Brain Energy: An explanation of how MCTs are converted into ketones, and how they provide an alternative energy source for the brain, particularly beneficial in conditions like Alzheimer's where glucose metabolism is impaired. - Scientific Insights: Detailed discussion on the neuroprotective effects of ketones, including reduced oxidative stress and inflammation in the brain. - Recent Publications: A new publication featuring 288 reports of caregivers using coconut oil and MCT oil showcasing the potential impact of this approach for neurodegenerative conditions currently lacking effective pharmaceutical treatments. - Global Implications: The potential impact of this discovery on the 35 million people worldwide suffering from dementia. - Ongoing Efforts: Dr. Newport’s continued dedication to advancing this field through case studies and poster presentations emphasizes the growing body of evidence supporting ketogenic therapy for brain health. *Expert featured in this interview* Dr. Mary Newport https://coconutketones.com/ Study referenced: _Ketogenic strategies for Alzheimer’s disease and other memory impairments: History, rationale, and 288 caregiver case reports_ https://esmed.org/MRA/mra/article/view/5316 Books by Dr. Mary Newport: The Complete Book of Ketones: https://a.co/d/fHFhDSK Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention: https://a.co/d/cBewLEU Related videos: _Keto and MCT for Alzheimer's, One Doctor's Family Journey_ https://www.youtube.com/watch?v=r3-5GQfeJ68 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy#MetabolicHealth#MetabolicNeurology #MCTforAlzheimers #KetoForDementia

Metabolic health is strongly connected to mental health, and metabolic therapies, like nutritional ketosis, or the insulin-sensitizing medication metformin, can improve psychiatric symptoms or even put them into remission. But how strong is the evidence connecting metabolic and mental health? Stanford psychiatrist Dr. Shebani Sethi and Dalhousie psychiatrist Dr. Cynthia Calkin help us explore the state of the evidence. And importantly, they help put the evidence into perspective. For instance, what level of evidence do you need if you are a prescribing psychiatrist versus a mom desperate for help for her child? Drs. Sethi and Calkin conduct research in this area and are experienced clinicians treating patients regularly. This combination gives them the insight to help us better understand the state of the evidence.

Experts featured in this video:

Shebani Sethi, MD. Clinical Assistant Professor in Psychiatry and Behavioral Sciences and Director of the Metabolic Psychiatry Clinic at Stanford University. https://metabolicpsychiatry.com/stanford-affiliates Twitter @ShebaniMD

Cynthia Calkin, MD. Associate Professor in Psychiatry and Medical Neurosciences at Dalhousie University. https://medicine.dal.ca/departments/department-sites/psychiatry/our-people/faculty/cynthia-calkin.html

Academic papers referenced in this video:

Treating Insulin Resistance With Metformin as a Strategy to Improve Clinical Outcomes in Treatment-Resistant Bipolar Depression (the TRIO-BD Study): A Randomized, Quadruple-Masked, Placebo-Controlled Clinical Trial https://pubmed.ncbi.nlm.nih.gov/35120288/

The relationship between bipolar disorder and type 2 diabetes: more than just co-morbid disorders https://pubmed.ncbi.nlm.nih.gov/22621171/

The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/

Table of Contents:

0:00 - Introduction

2:11 - Interview with Dr. Shebani Sethi

11:42 - Interview with Dr. Cynthia Calkin

15:23 - Continuing Interviews

32:41 - Conclusion

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind

#KetoForMentalHealth

#MetabolicPsychiatry

#MetabolicNeuroscience

#KetogenicMetabolicTherapy

#NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

#BipolarDiet

#Science

Ben Rolnik lived with depression, thinking often about suicide, and even when he was doing well, he never knew if his day would get upended by depressive symptoms. That all changed when he found ketogenic therapy, and Ben has now put his depression symptoms into remission. Ben shares his dramatic story but also discusses his unique position as the Director of Stanford's Healthcare Innovation Lab and how he hopes studies will soon identify those who may benefit most from ketogenic therapy. But in the meantime, he wonders why everyone wouldn't try this for their depression. Featured in this episode: Ben Rolnik LinkedIn: linkedin.com/in/benrolnik/ Twitter/X: @BenRolnik Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #DepressionTreatment#NutritionalKetosis#MentalIllnessTreatment#MentalHealthIsMetabolicHealth#DepressionDiet

Dr. Uma Naidoo founded and directs the first US hospital-based nutritional psychiatry at Massachusetts General Hospital. Dr. Naidoo’s work focuses on empowering individuals with dietary strategies that improve overall mental health and conditions like ADHD, anxiety, depression and OCD. She is a leading nutritional psychiatrist on the faculty at Harvard Medical School– she also brings unique flair as a professionally trained chef. She feels hopeful about the burgeoning fields of nutritional & metabolic psychiatry that are building a more robust evidence base for dietary and lifestyle strategies to treat mental health conditions. Dr. Naidoo’s new book, Calm Your Mind With Food, aims to equip people to eat in a way that may help ease symptoms of anxiety. Anxiety increased by 25% following the pandemic. She shares that the Standard American Diet (SAD) is “called SAD for a reason.” While specific nutritional strategies can vary drastically from patient-to-patient, Dr. Naidoo advises avoiding ultra-processed foods, full of hidden sugars often disguised under deceptive names, and seed oils. The blood sugar swings and crashes caused by the SAD diet can cause mental health symptoms. Dr. Naidoo’s previous book, This is Your Brain on Food, has sections on the efficacy of ketogenic therapy for treating severe mental illness. She also explores emerging research on how the microbiome impacts mental health. Dr. Uma Naidoo: https://umanaidoomd.com/ X - @DrUmaNaidoo Instagram - @drumanaidoo https://www.linkedin.com/in/uma-naidoo-m-d-93813860/ Dr. Naidoo's Books: Calm Your Mind with Food https://umanaidoomd.com/pages/calm-your-mind-with-food This Is Your Brain on Food https://umanaidoomd.com/pages/this-is-your-brain-on-food About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #NutritionalPsychiatry#LifesytleMedicine#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#FunctionalMedicine#HolisticHealth#IntegrativeMedicine

Can a keto diet help with tapering psychiatric medications in conditions like bipolar disorder, depression, schizophrenia, anxiety, or other psychiatric illness? Can you decrease or even stop taking some or all of your medications? There is no universal answer to this question; it depends on the individual. 

Psychotropic medications are typically first-line therapy for treating serious mental illness and can be life-saving. But over time, medications alone may not be completely effective in treating symptoms. And especially at high doses, they can come with problematic side effects.

Metabolic nutritional therapy, specifically with nutritional ketosis, can add another treatment layer and may help promote cognitive function, mood stability and energy and overall functioning. Anecdotal evidence and growing numbers of case reports show that nutritional ketosis can help people be well enough to consider lowering the doses and number of their medications. That said, we cannot stress enough that it is essential that anyone considering reducing their medications work with their prescribing clinician, whether or not they are using nutritional ketosis as a treatment strategy.   

Experts featured in this video:

Georgia Ede, MD - www.diagnosisdiet.com

Twitter @GeorgiaEdeMD 

Ketogenic Diets and Psychiatric Medications

https://www.psychologytoday.com/us/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications

Matt Baszucki, co-host of Bipolarcast on YouTube

BipolarCast - YouTube

Study Referenced:

https://pubmed.ncbi.nlm.nih.gov/35873236/

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ 

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind 

#KetoForMentalHealth 

#MetabolicPsychiatry 

#MedicationReduction

#BipolarTreatment  

#MetabolicNeuroscience 

#KetogenicMetabolicTherapy 

#DepressionTreatment

#NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

#BipolarDiet

#TaperingPsychiatricMedications

#TaperMeds

#KetoTaperingMeds

#KetoPsychMeds

#TaperMedsBipolar

#TaperDepressionMeds

Dr. Matthew Bernstein is a Harvard-trained psychiatrist with over two decades of clinical experience. Yet, despite his extensive training and experience, he wasn’t helping his patients thrive as he had hoped. So when a personal experience led him to nutritional ketosis, he realized this could be a missing link for helping his patients. Over the ensuing year, Dr. Bernstein has focused on metabolic treatments and has seen dramatic improvements in his patients and a renewed sense of purpose and accomplishment with his professional practice. 

As the Chief Medical Office for Ellenhorn, Dr. Bernstein wants to help other psychiatrists and clinicians learn about metabolic treatments like nutritional ketosis, time-restricted eating, etc. In this interview, he shares his personal journey, clinical experience, and how patients and clinicians can benefit from recognizing the connection between metabolic and mental health.

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ 

Experts featured in this video:

Matthew Bernstein, MD

https://www.ellenhorn.com/our-team/

https://www.linkedin.com/in/matthew-bernstein-5743338

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind 

#KetoForMentalHealth 

#MetabolicPsychiatry 

#BipolarTreatment  

#MetabolicNeuroscience 

#KetogenicMetabolicTherapy 

#DepressionTreatment

#NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

#BipolarDiet

#Ellenhorn

Do we all have to worry that LDL causes heart disease, or could certain people, like low-carb "lean mass hyper responders" have less concern about LDL and heart risk? A new study from Dave Feldman and Dr. Matt Budoff suggests markedly elevated LDL in the setting of metabolic health and ketosis may not contribute to cardiac plaque and heart disease. While these data are not conclusive, they are highly suggestive and set the stage for future studies in this critically important area. Will this line of research eventually change everything we know about LDL? That's to be determined, but at least we're asking the question. Featured in this episode Dave Feldman https://cholesterolcode.com/ and https://citizensciencefoundation.org/ twitter/X @realDaveFeldman Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#ldl #hearthealth #CalciumScore#CoronaryCTA#LeanMassHyperResponder#LMHR

In this video, we tackle a common misconception: that losing weight alone will make you healthier. Contrary to popular belief, simply reducing the number on the scale may not lead to better health outcomes. Instead, it's crucial to focus on losing fat mass, maintaining or building lean mass like muscle and bone, and improving your overall metabolic health. We dive deep into how medications like Wegovy and Ozempic—while popular for weight loss—don't differentiate between fat and muscle loss, which can be crucial for long-term health. We'll also explore the growing evidence supporting ketogenic diets for their ability to promote fat loss while preserving muscle mass, making them a compelling option for improving body composition. Watch this video to understand how optimizing your body composition, rather than just losing weight, can lead to sustainable health benefits. *Papers Mentioned* _Once-Weekly Semaglutide in Adults with Overweight or Obesity_ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 _Body Composition Changes After Very-Low-Calorie Ketogenic Diet in Obesity Evaluated by 3 Standardized Methods_ https://academic.oup.com/jcem/article/102/2/488/2972058?login=false _Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial_ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full *Resources* Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Ozempic #BodyRecomposition #KetoWeightLoss

DescreiptionIndividuals with bipolar disorder are at an increased risk for heart attack, stroke, diabetes, and obesity, often resulting in a decreased lifespan. Clinicians must address this critical issue. There is a complicated, interconnected set of factors driving this correlation, including: medications that increase cardiometabolic burden, symptoms of the illness itself, as well genetic factors that confer risk for both bipolar disorder and metabolic complications. Dr. Mark Frye has more than twenty-five years of experience as a clinician, researcher and advocate. He is the former chair of the psychiatry department at Mayo Clinic, where he is now a professor of psychiatry. He is also the director of the scientific advisory board for the Depression and Bipolar Support Alliance (DBSA). Dr. Frye sees the early signals of the efficacy of ketogenic therapy for some patients with mental health conditions as really impressive and encouraging. He would like to see further research and exploration of the biomarkers, mechanisms, and neurobiology behind this intervention so that it could be targeted to the individual patients most likely to benefit. There is a need for the whole field to shift toward precision psychiatry. Dr. Mark Frye https://www.mayo.edu/research/faculty/frye-mark-a-m-d/bio-00077016 Studies discussed: Treating Insulin Resistance With Metformin as a Strategy to Improve Clinical Outcomes in Treatment-Resistant Bipolar Depression (the TRIO-BD Study): A Randomized, Quadruple-Masked, Placebo-Controlled Clinical Trial https://pubmed.ncbi.nlm.nih.gov/35120... Insulin Resistance and Blood-Brain Barrier Dysfunction Underlie Neuroprogression in Bipolar Disorder https://pubmed.ncbi.nlm.nih.gov/34113... Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#CardioMetabolicRisk#Obesity#Diabetes #MedicationSideEffects

Is the key to optimizing physical and mental health eating so-called superfoods like dark chocolate, red wine and blueberries? Dr. Georgia Ede, a Harvard-trained psychiatrist and metabolic psychiatry pioneer, shares counter-evidence to mainstream views on the optimal human diet. In this interview, she discusses nourishing the brain by eating the right foods, protecting it by staying away from the wrong foods, and energizing it by cultivating a healthy metabolism. Ede argues that the key to healing, protecting, and enhancing brain function is keeping blood sugar (glucose) and insulin within a healthy range.

In this interview, Maria Edwards shares how her lived-experience putting bipolar 2 disorder into remission inspired her to become a researcher in the field of metabolic therapies. Maria completed a Master’s in Clinical Nutrition and her thesis was a feasibility study that examined ketogenic therapy for patients recovering from brain injuries. She also worked on the very first study on ketogenic therapy for Post-traumatic Stress Disorder (PTSD) that is currently in the peer-review process. Despite hurdles like small sample sizes and missing data, her pilot studies lay the groundwork for future research into ketogenic therapy for brain injury and PTSD. What You'll Learn: ▪️Maria Edward’s personal journey: Maria shares how her personal experience treating bipolar 2 disorder with a medical keto diet made her want to devote her career to helping others through researching metabolic therapies. ▪️Feasibility Trials: Understand the significance of feasibility studies and how Maria's pilot trials laid the groundwork for further investigation in this field. Experts in this video: Maria Edwards Affiliated Researcher Department of Nutrition, Exercise and Sports University of Copenhagen Denmark X: @MillaEdw LinkedIn: https://www.linkedin.com/in/maria-gabriela-persdotter-edwards-7bb75aa7/ Study: _Diet-induced ketosis in adult patients with subacute acquired brain injury: a feasibility study_ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10990248/#:~:text=Conclusion,the%20effect%20on%20patients'%20recovery. If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoForDepression#KetoForAnxiety#KetoResearch #KetoStudy

Does eating a very low carbohydrate or ketogenic diet increase the risk of heart disease? Many healthcare practitioners might say yes, but recent evidence suggests otherwise. Contrary to popular belief, a ketogenic diet does not automatically increase cardiac risk. This video explores a new study that supports this notion, challenging misconceptions that may prevent people from using ketogenic therapy to treat conditions like diabetes, depression, bipolar disorder, and other brain-based disorders. Join us in this critical discussion and share this video with your healthcare provider to help spread awareness about the true effects of ketogenic diets on heart health. *Related Videos* https://youtu.be/jybPe48bGtY https://youtu.be/cXwpYDWS0RE *Papers Mentioned* _Impact of very low carbohydrate ketogenic diets on cardiovascular risk factors among patients with type 2 diabetes; GRADE-assessed systematic review and meta-analysis of clinical trials_ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-024-00824-w _Effect of carbohydrate-restricted dietary interventions on LDL particle size and number in adults in the context of weight loss or weight maintenance: a systematic review and meta-analysis_ https://www.sciencedirect.com/science/article/pii/S0002916522004749 _Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study_ https://pubmed.ncbi.nlm.nih.gov/29712560/ _Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_ https://www.sciencedirect.com/science/article/pii/S0165178124001513 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#HeartHealth#HeartDisease#Keto

In this video, psychiatrist Dr. Lori Calabrese provides essential guidance on medication management, focusing on the nuanced process of tapering and deprescribing psychiatric medications. As individuals seek alternatives or adjustments to their mental health treatments, understanding how to navigate medication changes safely is critically important. Dr. Calabrese discusses the complexities involved in reducing or discontinuing medications and covers crucial topics like personalized tapering strategies, the risks and benefits of deprescribing, and how to manage potential withdrawal symptoms. If you or someone you know is contemplating changes to their psychiatric medication, this video provides valuable insights into how to approach this sensitive process. With a focus on achieving stability and well-being, Dr. Calabrese’s approach to medication management is grounded in safety, compassion, and careful planning. *Experts Featured* Lori Calabrese, MD Board-certified Psychiatrist, Innovative Psychiatry https://www.loricalabresemd.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #KetogenicTherapy#KetoForMentalHealth#MedicationTapering#PsychMeds

Emerging evidence suggests mitochondrial dysfunction can cause or contribute to many psychiatric and neurologic disorders. To promote metabolic and mental health, it’s crucial to better understand mitochondria and what we can do to keep them healthy. As Dr. Martin Picard explains, mitochondria are small components of cells that are involved in just about every disease process, and by extension, in every aspect of promoting health. Since mitochondria are where we transform food energy into energy our bodies use, it makes sense why they are so important for health and longevity. Dr. Picard from Columbia University is one of the most prominent mitochondrial researchers, and he joins us to discuss all things mitochondria-related – from the basics of what mitochondria are and how they function, to the three most important things we can do to keep our mitochondria healthy. Expert featured in this episode Martin Picard, PhD http://www.picardlab.org/ Twitter @MitoPsychoBio 0:00 Introduction to Dr. Martin Picard 3:16 What Are Mitochondria and Where Are They? 9:04 Ecosystem of Mitochondria 10:25 Mitochondria and Disease 16:38 Genetics and Mitochondria 19:18 Lifestyle Choices for Poor Mitochondrial Health 22:08 Impact of Psychological States on Mitochondria 25:55 Medications and Mitochondrial Dysfunction 32:12 How to Improve Mitochondrial Function 52:29 Conclusion Link to Dr. Picard's talk from the inaugural Metabolic Psychiatry Conference in 2022 https://www.youtube.com/watch?v=u51JSv4AK-0 The Human Psychobiology Project https://www.humanpsychobiology.org/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth#Mitochondria

People with bipolar disorder are four to six times more likely to die prematurely compared to those without a psychiatric disorder. (In comparison, smokers are two to three times more likely to have a shortened lifespan.) There are several contributing factors, including things like metabolic dysfunction, as well consequences of lifestyle choices influenced by disease burden Science needs to urgently investigate these extremely poor outcomes in search of more effective interventions that will enhance quality of life for people with bipolar disorder. Emerging evidence and clinical experience indicate that ketogenic and metabolic therapies may have a central role in addressing this concerning trend. Dr. Bret Scher interviews Dr. Melvin McInnis, Professor of Bipolar Disorder and Depression at University of Michigan, on these pressing topics. Dr. McInnis is working on a pilot trial that will look at a “ketogenic mimicking diet,” augmenting a low carb diet with exogenous ketones in bipolar disorder. Could this address unwanted metabolic dysfunction in this population? We applaud Dr. McInnins and his team for asking the question. Experts in this episode: Melvin McInnis, M.D., FRCPsych https://medicine.umich.edu/dept/psychiatry/melvin-mcinnis-md https://medicine.umich.edu/dept/prechter-program/melvin-g-mcinnis-md-frcpsych Study The Heinz C. Prechter Longitudinal Study of Bipolar Disorder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837550/ If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoForBipolar#Bipolar

Dr. Cynthia Calkin's study using Metformin in treatment-resistant Bipolar Disorder showed that improving insulin resistance dramatically improved depression outcomes. This research is helping shift the paradigm for how we treat bipolar disorder. Her clinical practice and research studies demonstrate that metabolic dysfunction significantly contributes to mental illness and, perhaps even more importantly, that treating metabolic dysfunction results in significant symptomatic improvements. 

This is a dramatic clinical shift in psychiatry, and as you will hear, it has been slow to catch on within the psychiatry community. But with Dr. Calikn’s research and her desire to help as many people as possible, Dr. Calkin is helping spread the word so more clinicians understand the benefit of approaching patients from a metabolic perspective.

Studies referenced in this video:

Treating Insulin Resistance With Metformin as a Strategy to Improve Clinical Outcomes in Treatment-Resistant Bipolar Depression (the TRIO-BD Study): A Randomized, Quadruple-Masked, Placebo-Controlled Clinical Trial  https://pubmed.ncbi.nlm.nih.gov/35120288/

Insulin Resistance and Blood-Brain Barrier Dysfunction Underlie Neuroprogression in Bipolar Disorder https://pubmed.ncbi.nlm.nih.gov/34113269/

Table of Contents:

0:00 - Introduction

1:57 - Interview with Dr. Cynthia Calkin

46:06 - Conclusion

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ 

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind 

#KetoForMentalHealth 

#MetabolicPsychiatry 

#BipolarTreatment  

#BipolarDepression 

#InsulinResistanceBipolar 

#MetforminForBipolar 

#TrioBDStudy.

#MetabolicNeuroscience 

#KetogenicMetabolicTherapy 

#DepressionTreatment

#NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

#BipolarDiet

In this video, Dr. Bret Scher dives into the ongoing debate: Is the Mediterranean diet or a ketogenic diet better for mental health? While both diets have shown promise in improving symptoms of depression and other psychiatric conditions, this video examines the evidence behind each and discusses their potential benefits. According to Dr. Scher, any investigation into nutritional interventions for health conditions is a step in the right direction. Diets that steer away from the Standard American Diet (SAD) by eliminating ultra-processed foods and sugar will enhance metabolic health, likely offering both physical and mental benefits. However, ketogenic therapy isn't a conventional diet; it's an impactful metabolic treatment that modifies the brain and body's energy source. It's even possible to adopt a Mediterranean keto diet. This video provides a closer examination. Key Points: ▪️Diet and Mental Health: Importance of diet in managing psychiatric symptoms. ▪️Mediterranean Diet: Evidence from interventional studies showing improved depression symptoms. ▪️Ketogenic Diet: Recent studies and patient testimonials highlighting how ketogenic therapy can put serious mental illnesses, like major depressive disorder, bipolar disorder, and schizophrenia, into complete remission. ▪️Comparison and Recommendations: Practical advice on choosing between these diets and potential next steps for patients and clinicians looking to explore dietary interventions for mental illness. ▪️Future Directions: Ongoing research and the need for head-to-head trials to determine the most effective dietary approach for mental health. Watch to Learn: ▪️How the Mediterranean and ketogenic diets impact mental health. ▪️The underlying mechanisms by which ketosis may be a powerful intervention for brain health. ▪️Practical tips for implementing dietary changes to support mental well-being. If you found this video helpful, please like, subscribe, and share with anyone who might benefit. We also love hearing from you, so leave a comment below with your thoughts and experiences! Related Resources: What is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher: https://www.youtube.com/watch?v=4iMXUpLYLkk&t=1s What is a Good Bipolar Diet? - With Dr. Bret Scher: https://www.youtube.com/watch?v=mK2IDpHDrqU&t=2s Studies referenced: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Effect of Multinutrient Supplementation and Food-Related Behavioral Activation Therapy on Prevention of Major Depressive Disorder Among Overweight or Obese Adults With Subsyndromal Depressive Symptoms: The MooDFOOD Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/30835307/ A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED) https://pubmed.ncbi.nlm.nih.gov/29215971/ The effect of a Mediterranean diet on the symptoms of depression in young males (the "AMMEND: A Mediterranean Diet in MEN with Depression" study): a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/35441666/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#MediterraneanDiet

Early evidence indicates that ketogenic therapy is a safe and effective treatment for Alzheimer’s Disease and other forms of dementia. Dr. Stephen Cunnane has been part of this field for decades and has seen the research take shape. But he’s also seen very slow adoption in clinical practice. Dr. Cunnane shares his journey through this field, why he got started with ketone research, how ketogenic therapies could revolutionize how we treat dementia, and what we need to do to make it more acceptable. Expert featured in this episode: Dr. Stephen Cunnane https://recherche-cerveau-sherbrooke.ca/en/laboratory-team/ Studies Referenced: Brain energy rescue with ketones improves cognitive outcomes in MCI https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.059627 Brain energy rescue: an emerging therapeutic concept for neurodegenerative disorders of ageing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7948516/ Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/33622392/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia#AlzheimersDisease#KetoForDementia#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth

Now more than ever, we need to know how to improve our metabolic health. Disrupted metabolism, so-called metabolic dysfunction, is a dangerous condition that has been associated with numerous medical conditions, including mental illness, dementia, diabetes, heart disease, cancer, and more. But what do metabolism and metabolic dysfunction mean, and what can we do to improve our metabolic health? This video gives you an understanding of what your metabolism is, how it can become dysfunctional, and what you can do to improve it. Other references for metabolism and metabolic health: How To Achieve Metabolic Health on Diet Doctor https://www.dietdoctor.com/science/metabolic-health Weight Loss and Resting Metabolic Rate on Diet Doctor https://www.dietdoctor.com/weight-loss/resting-metabolic-rate The Ultimate Guide to Metabolic Health on Levels https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth#BipolarDiet#Metabolism#MetabolicHealth

Dr. Megan Kirk Chang, Senior Researcher of Medical Science at the University of Oxford, discusses her upcoming trials looking at nutritional interventions: one focuses on ketosis for treatment-resistant depression, and the other will investigate whether the keto diet is as effective as the Mediterranean diet for individuals at risk for developing Alzheimer’s. She has a background in cognitive behavioral therapeutics (CBT), including experience coaching patients through interventions like mindfulness-based stress reduction, exercise, and yoga. Dr. Kirk Chang brings a fresh, unbiased perspective and diverse scope of experience to her new research examining the therapeutic uses of the keto diet. The common thread throughout her career has been helping patients restore their sense of aliveness. She envisions psychiatric interventions of the future that are driven by precision medicine, effectively tailored to the unique biology and life circumstances of each patient. Featured in this episode: Dr. Megan Kirk Chang https://www.phc.ox.ac.uk/team/megan-kirk-chang LinkedIn: https://www.linkedin.com/in/megankirkchang/ Instagram: @dr.megankirkchang Twitter/X: @DrKirkChang Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #DepressionTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#DepressionDiet#AlternativeTreatment

GLP1 medications like Wegovy and Ozempic can help with weight loss but may also be able to help with psychiatric symptoms from depression, bipolar disorder, anxiety, and more. But are GLP1s safe in psychiatry, and how do they compare to nutritional interventions like a ketogenic diet to treat mental health disorders? Dr. Roger McIntrye, a world-renowned psychiatrist and researcher, joins Metabolic Mind to discuss the potential roles of GLP1 medications and ketogenic therapy, and how clinicians and patients could consider their use. Expert featured in this episode: Roger McIntyre, MD https://psychiatry.utoronto.ca/faculty/roger-mcintyre Twitter/X: @rogersmcintyre About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Bipolar#GLP1#Ozempic#Wegovy#weightloss #AlternativeTreatment

A new study of Ketogenic Diet for treating Anorexia Nervosa will launch at UC San Diego in late summer 2023. Leading psychiatrist and researcher Dr. Guido Frank joins The Metabolic Mind Podcast to discuss the goals and design of the upcoming trial. Patients will be enrolled for a study duration of 16 weeks. Dr. Frank also discusses the lack of new treatment paradigms for Anorexia, as well as potential mechanisms of action of ketogenic therapy, including changes in brain metabolism. Dr. Frank and his team will explore, in the study, whether nutritional ketosis could be an effective therapy, bringing hope to many living with Anorexia Nervosa. Metabolic Mind will share details of the study when it begins enrolling patients after IRB approval. One in person visit to UCSD is required, but the rest of the study will be conducted remotely.

Guido Frank, MD

Professor of Psychiatry at UCSD

Eating Disorder Expert

https://profiles.ucsd.edu/guido.frank

Twitter @GuidoFrank

Papers referenced in this video:

Ketogenic diet and ketamine infusion treatment to target chronic persistent eating disorder psychopathology in anorexia nervosa: a pilot study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9803738/

Synergy between ketamine and ketogenic diet in anorexia nervosa, and other neurobehavioral disorders

https://pubmed.ncbi.nlm.nih.gov/36788151/

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ 

About us:

Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#MetabolicMind 

#KetoForMentalHealth 

#MetabolicPsychiatry 

#MetabolicNeuroscience 

#KetogenicMetabolicTherapy 

#NutritionalKetosis

#MentalIllnessTreatment

#MentalHealthIsMetabolicHealth

#BipolarDiet

#KetamineTherapy 

#Anorexia 

#EatingDisorder