Menopause Nutritionist Podcast (Chanel Stuck Nutrition)

Excited to launch this podcast and be able to connect with more women in menopause across the world. I believe the more we share information and our stories the more we can learn and make better choices. I do believe if you master your nutrition and lifestyle you can thrive in menopause. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in-menopause/ or follow me on socials for more recipes, tips and tricks to Thrive in Menopause instagram @chanelstuck tiktok @menopausenutritionist facebook - https://www.facebook.com/chanele.stuck chanelstuck.com

In my journey of changing my food, learning about protein and prioritising it has been one of the biggest game changers. Hoping this episode will help you learn more If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in-menopause/ or follow me on socials for more recipes, tips and tricks to Thrive in Menopause instagram @chanelstuck tiktok @menopausenutritionist facebook - https://www.facebook.com/chanele.stuck chanelstuck.com #menopausenutritionist #thriveinmenopause #proteinandmenopause #masteryournutrition #thisis49

When we learn how to intermittent fast correctly it can be an amazing tool to help you Thrive In Menopause. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in-menopause/ or follow me on socials for more recipes, tips and tricks to Thrive in Menopause instagram @chanelstuck tiktok @menopausenutritionist facebook - https://www.facebook.com/chanele.stuck chanelstuck.com #menopausenutritionist #thriveinmenopause #proteinandmenopause #masteryournutrition #thisis49 #intermittentfastingformenopause

Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in-menopause/ or follow me on socials for more recipes, tips and tricks to Thrive in Menopause instagram @chanelstuck tiktok @menopausenutritionist facebook - https://www.facebook.com/chanele.stuck chanelstuck.com

One of the frustrations for me, being an athlete, is the constant injuries i have faced over the past year. I am learning more about why this is happening, and wanted to share my current frustration with the plantar fasciitis stay connected and hope you enjoy. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in-menopause/ or follow me on socials for more recipes, tips and tricks to Thrive in Menopause instagram @chanelstuck tiktok @menopausenutritionist facebook - https://www.facebook.com/chanele.stuck chanelstuck.com

Everyone has a story. Listen to Suzanne's story here. If you are interested in joining the Thrive In Menopause 6 week program join the waitlist here https://chanelketocoach.com/thrive-in-menopause/

Find out why I am running a FREE protein challenge, and why you would want to join in. join here https://chanelketocoach.com/7-day-protein-challenge/ follow me on socials here instagram - @chanelstuck Facebook - Chanel E Stuck Tiktok - @menopausenutritionist Youtube - @ChanelStuck or visit chanelstuck.com

There is a good reason why I run a Protein Challenge, listen in to why ... maybe it will resonate with. Come join the challenge and get some results in a week https://chanelketocoach.com/7-day-protein-challenge/

Why I shoot for 7K steps a day. It is all about the yin and yang. Come join the free protein challenge this week https://chanelketocoach.com/7-day-protein-challenge/ Look forward to having you. Make sure you check your email after you join to get the Facebook group link 😉 follow me on socials so we can get to know each other better https://www.facebook.com/chanele.stuck @chanelstuck - instagram @menopausenutritionist on tiktok

Doors are open for the Thrive In Menopause 6 Week Program. It kicks of June 5th. Jump in before midnight Sunday June 4th and join us to master your nutrition and lifestyle. https://chanelketocoach.com/thrive-in-menopause/ Enjoy todays episode where we talk about tips for managing hunger while Intermittent Fasting

Excited to share the details of my next 6 week Thrive In Menopause program starting June 5th. Doors are open now until Midnight June 4th https://chanelketocoach.com/thrive-in-menopause/

Appreciate it if you listen to my story here, it takes a little bit to give you context however there is an important message once I get there. Don't neglect your body, health, mental health ... make time for what you need to do. follow me on instagram @chanelstuck Facebook https://www.facebook.com/chanele.stuck Tiktok - Menopausenutritionist or work with me here to learn to Master your Nutrition chanelstuck.com

Creatine is the most researched supplement available. It has so many benefits, i'll talk about why it is so good for your menopause journey. find me on social media and stay in touch. Chanel E Stuck - facebook @chanelstuck - instagram menopausenutritionist - tiktok chanelstuck.com for more info on my 6 week program or 1 on 1 coaching

Foundations of Weightloss series. I have 12 topics to discuss around a fatloss journey. Here is the first topic. Stay tuned for more here is my calenda link if you are ready to hit your goals - can't wait to chat https://calendly.com/chanelstuck chanelstuck.com follow me on socials Chanel E Stuck - facebook @chanelstuck - instagram menopausenutritionist - tiktok

Foundations of weightloss series continues. Talking through some of the perspectives that can hold us back from our goals and success. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here: https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Information overload can paralyse us. Let us chat about what we can do about this. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Feeling too busy is a common conversation I have with people. Lets chat it through. If you want my free meal prep cheat sheet you can grab it here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com

Foundations of Fatloss - number 5 Restriction DOES NOT mean deprivation, lets chat it thru Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Foundations of Fatloss Series, number 6 - Thinking it is too late. Lets dive into this idea. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Foundations of Fatloss Series #7 ... feeling impatient. This is a great topic to delve into as we live in a world of instant gratification these days. Lets chat it through Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Not knowing who to believe is becoming a more common conversation these days, as you find everyone sharing their opinion on things regardless if they are trained in the area or not. Lets chat more about this Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

My thoughts on aging and how we need to change the way we look after ourselves in this stage of life (and why) Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

This is for all my perfectionists out there. This is a lot more common than what you think. When we have expectations of doing something perfectly, we then just do not start at all which means no results. Talking this one through today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join waitlist for next round of Thrive In Menopause here: https://chanelketocoach.com/thrive-in-menopause/

Continuing on with our foundations of fatloss series. I get started, BUT .... this is a common conversation I have with clients. Lets dive into this Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee program https://chanelketocoach.com/thrive-in-menopause/

Change can definitely be hard, if it is holding you back from starting though, then we have a problem. Let us chat about that Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee program https://chanelketocoach.com/thrive-in-menopause/

It is a common conversation for many areas of life these days, not having enough time. Let us dive in ... Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee program https://chanelketocoach.com/thrive-in-menopause/

Food for thought today, a few points from my coaching calls to pass on to you all. Hoping to help you on your nutrition and health journey. Hope its helpful. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee program https://chanelketocoach.com/thrive-in-menopause/

Aches and pains shouldn't be holding you back from enjoying life. If you have chronic injuries or painful joints and aches and pains that are not leaving, have you checked your nutrition? This might be something to look into. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee program https://chanelketocoach.com/thrive-in-menopause/

Sleep is definitely effected on our menopause journey. I haven't met anyone yet where it hasn't been. There are things we can do to help improve this situation - let us look at it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee program https://chanelketocoach.com/thrive-in-menopause/

As a nutritionist, talking to people every day on their fatloss journeys there are 5 common mistakes that stand out. Thought I would share them today. This is designed to help you on your journey Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee program https://chanelketocoach.com/thrive-in-menopause/ My Fav 5 Deserts https://chanelketocoach.com/free-protein-dessert-recipes/

A bit of tough love today, because as a coach that is my job - to be honest and that is what will help you get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/

Just a little refresher about me and what I do, how I help others on their health and wellness journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/

This is a common question I get asked about often, "How do I read an Nutritional Label" so lets explain it to you today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/

I get asked alot about how to choose a protein powder, so here you go. Hope this helps. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/

Over the next few episodes, I am bringing to you some common conversations I have as a nutritionist. In the hope that you might learn some solutions if you find yourself in any of these conversations. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/

I'm running a FREE protein challenge kicking off Sept 9th. If you do not know how much protein you need to eat or why, this is for you. Coaching by me - a nutritionist. You will get a meal plans, recipes a shopping list, cheat sheets and more. Its actually a lot of fun, with you getting benefits along the way. My promise to you is you will learn how to hit your protein goals, with yummy recipes - kicking off your fatloss goals and giving more energy, mood, focus and reduce your cravings. Join here https://chanelketocoach.com/7-day-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/

Conversations with A Nutritionist is an idea to be able to share some tips and tricks with you to help you on your journey. Do you eat healthy food but don't seem to get your body composition goals? This one might help you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/ Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

Conversations with a Nutritionist #3 is a common conversation I have with my husband. He is not motivated by food, so here are some strategies if this is you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/ Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

I have just been on holiday to an all inclusive resort. Thought I would share with you tips and tricks to help you succeed with your goals and stay on track through your holiday. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/ Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this week Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

I am feeling fluffy after my holiday, has this happened to you? Let me share .... this is what I am doing. My last protein challenge for the year is about to start ... have you joined? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

It is the last one for this year, don't miss out my FREE challenge. Starting Sept 9th with meal plan, recipes, shopping list, cheat sheet and tracker ... also giveaways over the week My promise is you will get results if you follow what i teach you to do. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

Getting hungry when intermittent fasting and what you can do about it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

R U OK day ... my thoughts and sharing about my own mental health journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

Fatloss or body composition goals require a level of restriction. Let us talk that through today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

Thrive In Menopause is OPEN. The doors opened today on my last 6 week program for the year. With NEW fatloss protocol for those wanting fatloss results. Can not wait to help you get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

I had this moment that I am going to share with you today. If you hear yourself in this conversation, then I can help. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

How do I know if Thrive In Menopause is right for me? I am going to run through the 3 types of people who succeed the best on this program. If you are listening and your instinct is telling you this is right, then come join us. Come learn the way to success. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

Doing something new, or getting out of your comfort zone can feel scary. This is something everyone goes through, today we talk more about it. If you are ready to join the Thrive In Menopause 6 week program, doors shut TOMORROW! September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ come join learn about thriving in this stage and get your fatloss goals started. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com

Answering your questions today about Thrive In Menopause my 6 week program that is starting on Monday Sept 25th. The last round for this year. Hope this helps. Please add me on social media Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you Last chance to join TIM with me today September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com

I always get asked about snacking, what are some good ideas. Lets chat this through. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

The benefits of vitamin D are extensive. Talking about why its important for your menopause journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

There are many benefits for exercise, we are talking about fatloss here and what counts. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

Does alcohol effect menopause? We are going to talk about it all today. Don't shoot the messenger is all I am saying. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

I am a big fan of fasting. Explaining the benefits of a 24 hour fast today and why you might consider trying it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Falling off the wagon happens to everyone at some stage. This conversation is to help you understand what you can and cannot control. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Random things that I have been asked over this week. Hope it helps on your journey Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

There seems to be alot of confusion about cardio exercise and if it is good to do in menopause. Here is my take. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Fatloss tips to help you on your journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

This conversation needs to change. When fatloss is a goal, building muscle needs to be the priority. Building muscle always needs to be the priority. This is the podcast with Dr Gabrielle Lyon https://open.spotify.com/episode/1u36tXJx34yjKOnEyDMigZ?si=8f872947fbf74d61 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Alarming statistics and a conversation we need to be having more of if we want women having a healthier relationship with food. if you need help: https://butterfly.org.au/get-support/helpline/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Insulin resistance can cause major issue to your health goals and also effect your ability to lose weight and get your body composition on track. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

A revisit on the things I have done to help me Thrive In Menopause. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process. Take some time and ask yourself some of these questions to help yourself move forward. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

You are in a calorie deficit but not losing weight, let us talk about some of the reasons this could be happening. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Daily habits set you up for stability. Chatting about committing to yourself to get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Black Friday Sales are coming and I am excited to have something NEW to share at this time. Will this be something you would be interested in? If yes, join me on social media to stay connected Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I'm a big fan of fasting, here are some of the benefits for doing a 24 hour fast. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I see a lot of "What I ate in A Day" posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

There is so much talk about "Protein" which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today. Did you know there is a RDA for carbs? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here this will help you join my email list so you will not miss out on any info https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role. Make sure you are on my email list for Black Friday discount. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

So much to say about my favourite macro - Protein. Sharing a few more nuggets today Don't miss my Black Friday Promo, grab the link below to be on my email list and save 50% Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list :-) Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Have you ever said "The Diet Starts Monday" then this could be for you ... changing our relationship with food is something I am very passionate about. Women need to have a health relationship with food. Don't miss out on the 50% off black friday sale on this new event. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Do you have a healthy relationship with food. It is something I really am passionate about helping women change. On the workshop I will be teaching about different strategies to help. https://chanelketocoach.com/2024-90-day-accelerator-workshop/ join with this link above can't wait to see you on there. It is happening next week, and there will be a recording so you will have the details to go over again in the future. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Why I have non-negotiables ... and my challenge to you. If you want to join the workshop here is the link https://chanelketocoach.com/2024-90-day-accelerator-workshop/ xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Why I am a big fan of Intermittent Fasting for your menopause journey. There are plenty of benefits. Have you tried it yet? If you want to join my workshop on Tuesday Dec 5th here is the link https://buy.stripe.com/8wM01w3wgdotdHOfZ8 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Have you tried the "Loaded muffins from Woolies". Why they are not a snack ... heres the link to join the workshop https://chanelketocoach.com/2024-90-day-accelerator-workshop/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Some considerations for the Festive Season. What is your priority right now? If you are listening and want to join the workshop https://chanelketocoach.com/2024-90-day-accelerator-workshop/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Reasons why I do not snack any more. It makes life really easy once you try Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Omegas have so many benefits in our diet. Todays chat is all about them. Do you prioritise getting them in? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

It is always such a busy time, Christmas week. Here are some things I am doing to stay on track Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Due to the number of people asking and trying to join my past protein challenge, here is an update for you Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

Post Christmas check in, and some tips for this time. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

My FREE protein challenge is back, make sure you sign up and join me starting Jan 20th https://chanelketocoach.com/7-day-protein-challenge/ enjoy my chat with James Newbury from Phyba as we talk through so many different topics Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

I am passionate about teaching other women how to master their nutrition. One of the big non-negotiables is protein. I thought it would be helpful for you to understand why I do what I do. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/

Exercising on holidays, why I am a fan. And some tips to help you make it a lifestyle too. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/

This week I am in a calorie deficit, in an attempt to lean up after the festive season. I thought i would share some tips around being in a calorie deficit to get success for your fatloss goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/

Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/

Thoughts about midlife and why as women we need to re-group. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/

An update from my calorie deficit journey that I am on. Hope this helps you on your health journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/

A different chat today. Thriving in Menopause is more than just looking good and managing our symptoms. What are you doing to be a good human? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/

My client Elsbeth is an inspiration. She has lost more than 70kg. When we started working together she was on crutches and in pain. She has turned her life around. It is very motivating. Hope you enjoy listening Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

Thrive In Menopause, my 6 week program opens tomorrow. Talking it through with you today Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

The 3 Ab exercises you need to lose the belly fat. Just what you needed to know. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

Feeling understood is such an important part of this journey in my opinion. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/