Menopause Conversations (Angela Counsel)
Explore every episode of Menopause Conversations
| Pub. Date | Title | Duration | |
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| 03 Jun 2020 | Balancing Your Chakras Pt 3 | 00:22:20 | |
This is the 3rd episode in the series of 3 episodes all about balancing your chakras. Learn about the throat, third eye and crown chakras. How you can balance them using meditation, food, crystals, essential oils and movement. Hopefully you have found these episodes about the chakras to be enlightening and you have been able to learn some things that will help you to feel better.
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| 09 Jan 2019 | Maintaining a healthy pelvic floor in menopause with Caitlin Grace | 00:44:36 | |
In this episode of Wise Women Conversations Angela and Caitlin Grace pelvic floor health and the impact that menopause can have on your pelvic floor. The conversation goes in many different directions as also discuss our connection to feminine energy and our womb space. To learn more about Caitlin visit www.caitlingraceauthor.com and to read some articles written by Caitlin for the Maga Woman Magazine visit www.magawomanproject.com
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| 25 Dec 2022 | Finding Your Purpose with Anne McKeown | 00:30:26 | |
What do you do when you reach your mid-stage of life and you look in the mirror and don't really know who you are anymore. Anne McKeown is my guest on this week's episode of Menopause Conversations and she shares what happened when she went through this. Anne is now a Life Coach who helps other women to find themselves and create successful lives, in ways that are meaningful to them. We discuss discovering who you are beyond your label as a mother, wife, daughter etc. and the endless possibilities that are available to you. Anne shares a simple exercise that you can do to discover who you really are. Anne is so passionate about the work that she does with women particularly when it comes to finding your purpose in life. If you would like to learn more about the work that Anne does you can visit her website or on social media: | |||
| 13 Oct 2020 | Time to sleep | 00:36:47 | |
Sleep is one of the most common issues that concerns women as the move through menopause. As your progesterone levels drop you can find yourself having problems with your sleep but it is not only progesterone that can cause issues with your sleep. Your sleep habits play a very big role and many people have unhealthy sleep habits.
This week's episode of the Wise Women Conversations Podcast is a recording of a facebook live that I did during the recent 7 Day Hormone reset that I ran. In this recording I provide an overview about sleep cycles and what impacts them plus I also share some simple things you can do to support healthy sleep cycles so that you wake refreshed.
If you would like to learn more about how you can navigate your menopause transition with ease why not grab my free e-book called Understanding Menopause here - bit.ly/menopause_ebook
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| 19 Mar 2020 | An open and honest conversation | 00:20:52 | |
In this week's episode of Wise Women Conversation I share my personal emotions that are coming up with everything that is happening in the world at the moment. As the world seems to have gone a bit crazy I have started to feel fear, anxiety and panic. Whilst on a conscious level I know that everything will be okay, at the moment my sub-conscious appears to be in control. I have been journalling on this over the past couple of days.
I share the process that I went through this morning to meet the fear and anxiety and then make a different conscious choice about how I wanted to feel. Now, more than ever, we need individuals who are prepared to show their community how to live without fear. Change starts with you. Once you address your fear, anxiety or whatever emotions are coming up for you at the moment, you will allow others to address their emotions as well.
If you would like to go through a deeper process than I describe in this episode I will be running a free Community Healing Circle on Wednesday 25th March at 8pm (Sydney time) in the Thrive in Menopause facebook group. Please join us so that we can shift the current energy state in the world.
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| 27 May 2020 | Cossie (Swimsuit) Confidence | 00:41:42 | |
Have you ever felt embarrassed to go to the beach in your swimsuit? Have you hidden your body underneath an oversized top? Then this episode of Wise Women Conversations is a must listen to for you. I am having a chat with Anita McLachlan from Sequins and Sand which is an online store that sells swimsuits (or cossies in Australia), leisurewear and travel wear.
As Anita was speaking to her customers when they were trying to find the best swimsuit for them she realised that many women simply didn't feel confident being seen in their swimwear. She heard stories of women who were missing out on fun holidays with their family because they were embarrassed about the way that they looked. This led Anita to create a campaign called the Cossie Confidence Campaign which was designed to help women to feel confident in their swimsuit and to celebrate their body. This campaign not only allowed to hear the stories of these beautiful women it allowed the women to finally put themselves first and have some fun.
As you listen to this podcast you will hear the passion that Anita has for supporting women to be proud of their body and to enjoy their life. Anita continues to run the Cossie Confidence campaign and is currently planning this year's campaign. If you are interested in being a part of this campaign pop over the Anita's website -www.sequinsandsand.com.au and click on the button.
Anita also shared her vision for bringing several hundred women in their swimsuits together on to a beach and having a drone fly over and take photos of everyone celebrating. I for one am keen to see this happen and Anita and I spoke about how we could make this happen together, so watch this space.
You can find Anita on facebook - https://www.facebook.com/sequinsandsand.com.au/ - and each week Anita brings speakers to do some facebook lives, so check out some of these videos over on facebook.
Anita is offering all listeners of the Wise Women Conversations Podcast a beautiful scarf with any purchase from her Clothing/Travelwear Section if you use the code ANGELACOUNSEL. This offer is only until June 30th 2020 and cannot be used with any other offer. Only 1 scarf per person.
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| 11 Feb 2020 | Decluttering your mind and your life | 00:40:27 | |
In this episode of Wise Women Conversations I am chatting to Claire McFee about decluttering and how she used decluttering tools to recognise what was happening in her health. Claire had been diagnosed with depression and was told that the only thing should could do was to go on anti-depressants. This wasn't what Claire wanted to do so she started to track her symptoms and over time realised that there was a pattern and it matched to her menstrual cycle. Claire then went on a journey to get healthy and to re-connect to her intuition.
Claire is now a Women's Spiritual Mentor and she beautifully guides women to listen to their intuition. In this conversation we go down many different paths, from hormones to rebuilding her relationship with her husband.
This was a beautiful conversation with a beautiful woman, have a listen and let me know what you learnt from Claire. If you would like to learn more about the work that Claire does you can find her on all social media as well as via her website www.clairemcfee.com
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| 01 Apr 2020 | Messages from your Body | 00:47:35 | |
In this week's episode of Wise Women Conversations I am have a chat with Melissa Turnock who shares her journey from being a child who was afraid to speak out. To a woman who had breast cancer and now is a strong woman who teaches others how to truly embody their body, their emotions and their life. Melissa shares how she believes that her cancer journey was a message from her body to stop, to listen and to heal the wounds of her childhood. The lessons that Melissa learnt allows her to truly hold space for other women who have traumas to heal.
Melissa uses a technique called TRE which is a emotional release from the body. She shows women how to access their body wisdom, to release any self-imposed limitations and helps them choose a new path. This conversation takes many twists and turns and I truly loved the wisdom that Melissa shared.
To learn more about Melissa you can visit her website www.melissaturnock.com where you can access a free Heart Centre Activation & Embodiment Journey. Melissa is also on Instagram - @melissa_bodywisdom and Facebook - @melissabodywisdom.
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| 28 May 2023 | Understanding Bone Health in Menopause | 00:42:17 | |
Welcome to the Menopause Conversations podcast. In today's episode, we'll delve into the fascinating topic of bone health during menopause. We'll explore the common misconceptions surrounding bone density measurements, the significance of osteopenia, the importance of bone strength versus density, and practical strategies to maintain strong and resilient bones as you age. So, let's dive in and unravel the complexities of bone health in menopause. Key Points: Bone Density Measurements: Bone density is commonly measured using a DEXA scan, which provides T-scores and Z-scores. T-scores compare bone density to that of a healthy 30-year-old, disregarding age and other factors. Z-scores compare bone density to people of the same age, sex, and ethnic background, providing a more accurate assessment. Osteopenia: Osteopenia is a term used to describe lower bone density that is one to two standard deviations below the average for a healthy 30-year-old. It is not a medical diagnosis but indicates a higher risk for osteoporosis. Some experts criticize the use of osteopenia as a disease category, suggesting it has been over-medicalized. Bone Density vs. Bone Strength: Bone density is not the sole indicator of bone health. Strong bones require not only density but also quality and strength. Factors such as nutrition, exercise, lifestyle, and exposure to environmental toxins influence bone health. High bone density does not guarantee fracture prevention if the bones are brittle and weak. DEXA Scans and Limitations: DEXA scans, while commonly used to measure bone density, are not perfect predictors of fracture risk. Results can vary depending on the machine used. Additionally, DEXA scans focus on density rather than strength. Therefore, it is important to consider other factors beyond bone density when assessing bone health. Maintaining Strong Bones: To promote strong bones during menopause and beyond, several strategies can be employed:
Remember that while HRT may reduce the risk of osteoporosis, it is not a guaranteed preventative measure. Consulting with a healthcare provider can help determine the most appropriate options for individual circumstances. Prioritizing overall health through a holistic approach will contribute to maintaining strong bones and reducing fracture risk during menopause and beyond. Join us for a game-changing free webinar, "Menopause Demystified: Unravelling Hormonal Changes, Minimising Symptoms, and Embracing a Vibrant Life!" This exclusive event is a must-attend for anyone seeking clarity, support, and practical strategies to thrive during menopause. Led by Angela, Naturopath and Menopause Coach, this webinar will provide invaluable insights into understanding hormonal changes, minimizing bothersome symptoms, and embracing a vibrant and fulfilling life. Don't miss out on this transformative opportunity. Reserve your spot today and take the first step towards reclaiming your power and embracing menopause with confidence! You can choose between 2 dates – June 26th and 27th, both at 7pm AEST (same webinar on both nights) | |||
| 25 Jun 2023 | Gut Health & Menopause | 00:27:07 | |
This week’s episode of the Menopause Conversations Podcast is all about gut health and the role that your gut bacteria plays in balancing your hormones and supporting your brain health as you move through your menopause transition. We will be covering the following topics:
Let’s start with the role of specific gut bacteria required to balance your hormones. These bacteria are know as your Estrobolome. The estrobolome refers to a group of bacteria in the gut microbiome that plays a crucial role in activating and regulating estrogen in the body. It influences estrogen metabolism and balance, which can impact various aspects of our health, particularly during menopause. When the estrobolome is unhealthy or imbalanced, it can contribute to issues such as heavy bleeding, uterine fibroids, breast tenderness, and other menopausal symptoms. So, what are some factors that influence the estrobolome? Several factors can affect its composition and health. Genetics, diet, alcohol intake, environmental exposures, and medications all play a role. I will share some strategies that can help you have a healthy estrobolome shortly. Now that you have a better understanding of the role of specific bacteria in balancing your hormones let’s have a chat about the role of other bacteria in reducing symptoms such as foggy headedness, depression, anxiety and reducing your risk of alzheimers and dementia. The gut and brain are intricately connected through a communication pathway known as the gut-brain axis.
If you want to learn more about how you can navigate this time of life with ease join me for the free 5 day Secret to Thriving in Menopause Without HRT workshop starts on July 17th, this workshop will provide you with valuable insights and actionable steps to improve your experience of menopause. Here's what you'll gain over the 5 days:
To secure your spot, simply visit https://bit.ly/Menopause_Workshop. Don't miss this opportunity to empower yourself and thrive in menopause naturally. Join us for the "Secret to Thriving in Menopause Without HRT" workshop | |||
| 17 Apr 2022 | Oestrogen – The Nurturing Hormone | 00:17:29 | |
The second hormone that I will be discussing in this Understanding Hormone series is Oestrogen. Oestrogen is often also known as the nurturing hormone and the sense of “not giving a damn” about certain things as women age is often attributed to a woman’s decline in oestrogen. Most of the focus around menopause hormones is on declining levels of oestrogen when in fact in the peri-menopause stage of life oestrogen levels are quite high as they fluctuate wildly form day to day. It is the up and down changes of oestrogen that is the trigger for many of the symptoms that women experience, and once women are post-menopausal and oestrogen levels settle at their new lower level most symptoms simply disappear. This is why it is important to support your hormone production via your adrenal glands (refer to the episode on progesterone for an explanation of this) during your peri-menopause years so that there is not such a big fluctuation in your oestrogen levels. Role of Oestrogen includes:
*can potentially increase risk of cancer if oestrogen levels are too high. When you look at the role of oestrogen in your body it might seem that when your levels drop that you lose the protection of the hormone and while this is true this doesn’t mean that you are doomed to a life with weak bones, heart issues and insulin resistance. This is where you have the opportunity to put yourself in control rather than relying on your hormones, most of the functions of oestrogen can be supported through healthy diet and lifestyle choices. If you would like to discover the best way for you to navigate through your changing hormones and the impact this has on your body join me for the FREE 5-day Secret to Thriving in Menopause Workshop which kicks off on May 8th. To register click HERE. | |||
| 13 Aug 2020 | Creating a new normal | 00:14:01 | |
Many women tell me that they want their body to feel 'normal' again but maybe what you think is normal was really your hormones protecting you from the harm that you have been doing to it through your food choices, the toxins you are exposed to and the stress that you can been under.
In this week's episode of Wise Women Conversations I speak about change and accepting that your body will never be the same as it was when you were in your mid 20s.
If your hormones are protecting you, then as your hormones drop that natural protection drops as well and this means that if you want to feel better then it is up to you to make some changes so that you can create your own new 'normal' way of feeling. It is possible for you to feel energetic, vital and full of life as you move into the next stage of your life, you simply need to embrace the changes that are happening, start to put yourself first and nurture your body.
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| 18 Sep 2022 | Taking Care of Your Vaginal Health | 00:38:57 | |
Today’s guest on the Menopause Conversations Podcast is Dr Alyssa Dweck. Dr. Alyssa Dweck is a practicing gynaecologist and the Chief Medical Officer of Bonafide. She has been an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple in print and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons and “girly” English Bulldog. She is an avid runner and sports car enthusiast. In this episode we discuss:
You can learn more about the work that Dr Alyssa is doing by following her: | |||
| 25 Sep 2022 | Reclaim Your Swimsuit Confidence | 00:40:00 | |
If you have ever felt that you have missed out on precious summer memories because of how you feel in a swimsuit, then this episode is for you. Anita McLachlan from Sequins and Sand and Summer Confidence Society chats to me about the very real issue that many women experience in summertime. Having owned an online swimsuit retail store for many years Anita soon realised that she wasn’t really in the business of selling swimsuits, she was actually in the business of giving women back their confidence and their self-acceptance In this episode we discuss
Speaking with Anita is always fun, and she brings a special sense of fun wherever she goes. I am sure that you will enjoy listening to this episode as much as I did recording it. If you want to learn more about the work Anita is doing with the Summer Confidence Society, she is running some free Masterclasses in October. The Reclaim Your Swimsuit Confidence Masterclass is for you if: ⭐ You feel stuck. You hesitate and miss out on making precious summer memories because of how you feel in a swimsuit; you know it’s time to care less and do more of what matters most. ⭐ You're tired of 'making do' and settling for what you know isn't serving you well. It's time to find the swimsuit style that will lift your spirits and feel great on. ⭐ You’re tired of wasting precious time and money on swimsuits that just don’t fit right and don't do the job for you. ⭐ You want a new swimsuit but don’t know where to start, you're overwhelmed and confused. The Masterclass is being run on 2 dates (choose the date/time that suits you best) – October 5th at 7pm AEST & October 6th at 12pm AEST To register visit – bit.ly/anita_masterclass | |||
| 20 May 2020 | Balancing Your Chakras_Pt 2 | 00:15:35 | |
In this week's episode of Wise Women Conversations I continue to share with you how you can balance your chakras using food, essential oils, crystals and meditation. In this episode I cover the Solar Plexus and Heart Chakras. The Solar Plexus chakra is all about your gut both physically and emotionally while the Heart chakra is about love and it is also our bridge between our physical and spiritual being.
As a bonus I have created an e-book that includes all of the information that I share in these episodes plus more. You can access the e-book by visiting bit.ly/chakra-ebook and completing your details and then I will email the e-book to you.
I would love to hear from you over on the Thrive in Menopause facebook page what you have learnt from these episodes and what you are doing to re-balance your chakras, or do you think that this is all a bit too woo woo for you (that's okay if it is).
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| 04 Dec 2022 | Reflecting on 2022 | 00:19:04 | |
As we reach the end of 2022, I invite you to reflect on the past 12 months – the good, the bad and the ugly. In this episode I share with you an exercise that I do with the members of my embrace Inner Circle to reflect and celebrate your achievements for the year as well as let go of the experiences that have not been so great. Grab your journal and create a quiet space where you can spend some time simply reflecting on the year that was. You could make a ritual of this experience by lighting a candle, making a relaxing cup of tea, burning some beautiful essential oils, anything that helps you to get into a calm place. This is the final episode for 2022 but that doesn’t mean you need to miss out on your weekly dose of the Menopause Conversations podcast. For the next 2 months I will be re-publishing some of the past 100 episodes. Many of these episodes will be under the title of Wise Women Conversations because that was the name of the podcast before this current name of Menopause Conversations. Enjoy listening to these republished episodes and I will be back in 2023 with some brand new episodes and guests for you to listen to. Have a great holiday break and I will be back in 2023. | |||
| 02 Apr 2024 | Why Do You Promote Against HRT? | 00:21:43 | |
In this episode I address the question I am often asked, Why do you promote against HRT? The short answer is, I don't. I am pro-choice and believe this should be each individuals choice, not my choice or that of a Dr but yours. It is important to be educated on the risks and benefits when making that choice as some women do need HRT, some simply can not take it, some women try it and it doesn't work for them, others choose not to take it and are looking for an alternative and naturopathic approach. This is where my scope of practice lies. Join me for the next 20 minutes as I dig deeper into the topic of HRT and in the context of what is actually happening to your body during this stage of life. I'll offer some information for you to consider to make the right choice for you. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 17 Nov 2020 | Intimacy and Menopause | 01:02:56 | |
In this week's episode of Wise Women Conversations I am talking with Janet McGeever who is the Co-Author of Tantric Sex and Menopause (with Diana Richardson). This was a beautiful conversation with Janet gently sharing how it is possible to be intimate after menopause despite the changes that happening in our body's. Janet's book and this conversation is about relearning what we think we know about intimate relationships. She shares the importance of understanding energy, receiving and giving, when it comes to intimacy.
I really enjoyed this conversation with Janet, her voice is so gentle and she holds space while we talk about a topic that can be a sensitive one for many women. I thoroughly enjoyed reading her book and had many ahha moments as I was reading through. There is so much that we can still learn about intimate relationships, things that are completely different to what we have learnt in the past.
I hope that you enjoy this conversation and if you would like to learn more about Janet you can visit her website www.janetmcgeever.com or www.makingloveretreat.com.au. You can also find Janet on facebook and instagram as @janetmcgeever.
I would love you to leave us a review about what you thought about this conversation, let me know what you think. The more reviews that the podcast gets the more it will show up in the various podcast platforms search options. I will be back next week with another Wise Women Conversations.
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| 06 Nov 2022 | A few of My Favourite Resources | 00:26:25 | |
I often get asked about some of my favourite books, podcasts, communities etc when it comes to the topic of menopause. In this episode I share with you some of those resources and their links Books
Podcasts
Communities
Personal Care Products | |||
| 12 Aug 2024 | Menopause Nutrition: Key Antioxidants and Fats | 00:19:35 | |
Understanding your body's needs can make all the difference as you transition through Menopause and this week’s episode covers two vital nutrients - Antioxidants and Essential Fatty Acids. Discover:
Learn how these powerful nutrients can help you manage menopause symptoms, support hormone balance, support cardiovascular health and protect against chronic & age-related diseases. Tune in now for insights and practical tips to help you thrive! For more information, grab a copy of my free Essential Nutrients to Thriving in Menopause Ebook. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 13 Jan 2019 | Becoming a Warrior Woman with Fiona Van Lochem | 00:29:27 | |
Many women as the reach their mid-stage of life can feel lost and not sure who they are. In this week's Wise Women's Conversations I speak with Fiona Van Lochem about tapping into your inner wise warrior woman. Fiona shares some tips on how to let your inner child out to play and to have more fun in your life. To learn more about Fiona and to read an article that she wrote for the Maga Woman Magazine pop over to www.magawomanproject.com
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| 13 Nov 2022 | Looking after your skin as you age with Kim Morrison | 01:03:15 | |
As we age and our hormones shift, many women start to notice that their skin changes. It isn’t as tight as it was in the past and often, they start to notice lines and wrinkles that weren’t there in the past. I get so many questions about the best skincare to use as you age that I decided to chat with Kim Morrison, the Founder and Creator of a fantastic natural skin care brand called Twenty8. Kim Morrison is a 5 times best-selling, award-winning author, founder of Twenty8 Essentials, an aromatherapist, health and lifestyle educator, mentor, Master NLP Practitioner and Time Line therapist, Advanced Hypnotherapist and a multi-tasking wife and mum. With two aspiring athletic children, one a ballerina and the other a rugby player, Kim is married to former NZ Cricketer Danny Morrison who, as a family, moved to the Sunshine Coast in 2006. With athletic goals herself, she played netball well into her 40’s and proudly represented Auckland from 1983-1986. Kim took up the crazy sport of ultra marathon running in her early 20’s and set a world record as the youngest female to run 100miles in less than 24 hours. She went on to represent Australia at the world indoor 24 hour championships in the UK where she set 8 Australian records in 1990. 68-year-old world record holder Cliff Young was her mentor at the time and, to this day, lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up! In this episode Kim shares:
If you want to learn more about the work that Kim does and her skincare range, Twenty8 visit: Kim Morrison Training – Facebook Business Page Twenty8 Essentials – Facebook Business Page LINKED IN WEBSITES: | |||
| 18 Jun 2023 | Debunking HRT Myths | 00:29:06 | |
In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition. Let's dive in and explore five key points from this episode:
Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences. | |||
| 07 Jul 2020 | Saving Children | 00:56:51 | |
This episode of Wise Women Conversations Podcast is a little different from normal. The first difference is that I have a Wise Man on the podcast rather than a Wise Woman. The second difference is the topic - saving children from sex trafficking. I wish that I didn't have to have this conversation with Marc but the work that Marc does with Destiny Rescue is real and it is needed.
Destiny Rescue is a Not-for-Profit organisation started in Australia over 18 years ago, and is dedicated to fighting the trafficking and sexual exploitation of children in seven nations. Their highly trained agents run covert and raid rescue operations, day and night to locate and rescue children being used and abused.
With the ongoing support of generous donors, Destiny Rescue has successfully liberated over 5,200 individual victims of human trafficking. They have been instrumental in the closing of many bars, clubs and brothels known to be targeting children for sex work, and have seen numerous perpetrators prosecuted.
Their tireless work has also helped keep hundreds more young ones from entering the sex trade through various local community prevention programs and delivered justice and care for those who have been rescued.
I didn't say much in this episode because I felt that I needed to be quiet and let Marc share the story of these children. By the end of the episode I was in tears. If there is anything that you can do to assist please visit www.destinyrescue.org and either give a one time gift or help to rescue a child.
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| 19 Feb 2023 | Understanding Menopause and Bio Individuality | 00:20:18 | |
In this episode, we dive into the topic of menopause and the challenges that women face during this time. Our host shares her own personal journey and experiences with menopause, including symptoms such as hot flushes, joint pain, weight gain, and difficulty sleeping. She also touches on the importance of understanding the concept of bio individuality and how it applies to a healthy diet and lifestyle. Key Points:
Thank you for listening to this episode on Understanding Menopause and Bio Individuality. We hope you found it informative and helpful. Don't forget to tune in next week for another insightful episode. Are you tired of feeling overwhelmed and uncertain about the changes happening in your body during menopause? Look no further! Join me for the completely free 5-day Secret to Thriving in Menopause Workshop starting on February 26th, 2023. In this workshop, I will guide you through the mysteries of menopause and give you the tools to understand your body and hormones. You'll even discover your genetic profile, which will help you determine the best foods, exercise, sleep patterns, and more for your individual needs. By the end of the workshop, you'll have a personalized Menopause Blueprint that will show you exactly what you need to do to thrive during this next stage of life. With my guidance and support, you'll gain confidence and feel empowered to make positive changes for your health and well-being. Don't wait any longer, sign up for the free 5-day Secret to Thriving in Menopause Workshop now! Click the link to register: bit.ly/Menopause_Workshop. Don't miss this opportunity to take control of your health and feel your best during menopause. I can't wait to see you there! | |||
| 18 Feb 2019 | Connecting to self and others with Lisa Entwisle | 00:42:12 | |
In this week's Wise Women Conversations I catch up with Lisa Entwisle to talk all about connection. Connection to self, connection to others, connection to nature. The conversation takes down several different rabbit holes as we discuss the masks that women wear and the fear that some have when it comes to taking off their mask and connecting to their true self. We also talk about being clear about your values and making decisions based on your values. I hope that you enjoy this Wise Women Conversation
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| 17 Jul 2022 | Thriving Thru Menopause in the Workplace with Clarissa Kristjansson | 00:51:03 | |
In this week’s episode of Menopause Conversations, I have Clarissa Kristjansson as my guest. Clarissa is a Mindful and Menopause Expert, Author of the bestseller The Mindful Menopause and the host of Thriving Thru Menopause Podcast. Clarissa believes that life transitions give women the opportunity to explore life differently. In this episode we discuss the important topic of menopause in the workplace and how you can not only keep your job but thrive. Some of the topics that we cover in this episode include:
To follow Clarissa and learn more about the work that she does visit If one of your concerns around menopause is weight gain that won’t shift regardless of what you do then why not grab a copy of my free ebook called The Secret to Getting Rid of Your Meno-Belly. Click HERE and get ready to start shifting your meno-belly. | |||
| 13 Jan 2019 | What is menopause with Angela Counsel | 00:07:03 | |
In this week's episode of Wise Women Conversation I share with you an audio version of a video that I created a few months ago called What is Menopause? This is a first part in a series of videos that I created to guide women through this stage of life. Have a listen and if you would like to join a community of women who are moving through this same stage of life why not join the Maga Woman Project facebook group.
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| 27 Nov 2022 | Menopause After Cancer | 00:50:00 | |
More and more women are experiencing menopause after cancer, whether it is from the disease itself or from the treatment. I wanted to make sure that we covered this topic with the respect that it deserves so decided to ask a friend who has experienced a medically induced menopause at the age of 47. Sonya Lovell is a personal trainer and has always led a relatively healthy life until she received a cancer diagnosis almost 5 years ago. The diagnosis shocked Sonya but what was to come was chaos and confusion as Sonya was plunged very quickly into menopause. Sonya shares her story of not feeling well informed about what would happen to her when it came to her menopause and the lack of support that she received from the medical fraternity. In this episode Sonya not only shares her experience she also shares what her dreams are for the future of cancer treatments and the support of women through medically induced menopause. I am thankful that Sonya was open about her story and that she was able to share some of her tips that helped her through some of her worst times. To learn more about Sonya visit | |||
| 15 Nov 2020 | How to Navigate Menopause with Ease_Pt 1 | 00:25:57 | |
In this week's episode of Wise Women Conversations I am sharing the first 2 Pillars to navigating menopause with ease. Menopause doesn't have to be a struggle there are some simple steps that you can take to reduce your symptoms and enjoy this next stage of life and it doesn't need to include taking any pills or potions. You have the ability to be in control of your health simply by choosing what you put in your body, the way that you move, the toxins that you expose your body to, the amount of stress you have in your life and your mindset around ageing and menopause.
It is you choice. When you make different choices you will feel differently.
Over the next few solo episodes I will be sharing all 5 Pillars that I teach my clients. These 5 Pillars have made a significant difference in my life and in the lives of my clients and once you know what to do it is remarkably easy to stick to.
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| 14 Nov 2019 | Managing Stress through Connection | 00:51:24 | |
This week's episode of Wise Women Conversations is a recording of an interview that I did with Bianca De Reus of Connected Beings for her summit last year. This conversation goes in many different directions as we discuss stress and how it impacts your body and your life and how by being connected to our body and our inner wisdom we can create the life we have dreamed of.
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| 24 Jun 2024 | Balancing Your Hormones with Seeds | 00:23:39 | |
Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you. Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling. Also supported by a lot of science and research, this practice has been shown to help PCOS, hormonal acne, PMS, thyroid, fatigue, mood swings, food craving, sore breasts, insulin resistance and many other symptoms experienced during women's cycles. Take a listen to hear about 'How' to Seed Cycle & 'Why', as well as 'What' seeds to consume and the supportive & protective benefits they provide. What have you got to lose? Grab a copy of my Seed Cycling Handout to keep the 'How To' at your fingertips. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 23 Jul 2020 | Minding Your Money | 00:35:36 | |
Our money beliefs can impact so many different areas of our lives including our health and often we are not even aware that this is happening. In this week's episode of Wise Women Conversations I chat with Money Coach Jane Walters. Jane was a Financial Advisor for many years until she realised that while she was giving her clients the best advice it was their beliefs around money that was stopping them from getting the financial freedom that they desired.
Jane then decided to become a coach so that she could help her clients to address their beliefs around money. Many women in midlife were bought up to believe that money doesn't grow on trees and that it was the husband's role to provide financially for the family while the wife raised the children. While this is likely not how we are living our lives today, those belief systems are still embedded somewhere in the sub-conscious mind and might be impacting your financial decisions today.
It is not uncommon for women in mid-life to not have enough superannuation to support them for the rest of their life, this means that many women need to work for a lot longer than they might want to. Women are also living longer, so need more money to survive. All of these factors can leave women with very little money and options as they age.
This is a fascinating conversation with Jane as she shares some tips to help you to change your beliefs around money so that you can protect yourself financially in the future.
To learn more about the work that Jane does or to grab her free workshop to help you to improve your money mindset visit her website - www.janekwalters.com Jane is also on Facebook, Instagram and LinkedIn was @janekwalters
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| 05 Aug 2024 | The Zinc Link: Your Vital Ally in Menopause | 00:18:02 | |
In this episode, we dive into the often-overlooked mineral, zinc, and its significant role in supporting women through menopause. Zinc is essential for numerous bodily functions, but its impact on hormone regulation, bone health, and mood stabilisation makes it particularly crucial during menopause. We explore how zinc helps balance estrogen and progesterone levels, supports bone density to prevent osteoporosis, and aids in maintaining mental clarity and emotional well-being. You'll also learn about the best dietary sources of zinc, how to recognise signs of deficiency, and when to consider supplements to meet your needs. Whether you're currently experiencing menopause or preparing for it, this episode is packed with valuable insights to help you navigate this transition with the support of zinc. Tune in to discover how this mighty mineral can make a big difference in your health and wellness journey. For more on crucial nutrients to help during the menopause transition, grab a copy of my free Nutrient Ebook. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 10 Jun 2024 | The Importance of Sleep for Good Health! | 00:32:00 | |
Sleep is our most important daily habit and for many reasons it's not always easy to come by. For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how? In this episode of Menopause Conversations we share:
But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track. Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 25 Nov 2024 | Gut Health and It's Role in a Healthy Menopause Transition | 00:17:07 | |
Have you found yourself wondering why your body feels off-kilter during the menopause transition? It might be time to look deeper into your gut health. Imagine your body as a symphony orchestra. Each hormone plays an essential role, but the one conducting the gig is your gut. There is more to your gut than just digestion, it's central to hormone balance. In this episode of Menopause Conversations we explore how different hormones are influenced by your gut such as:
We'll also look at the signs your gut is giving you when it needs help and when it may be time to seek professional help. If you think your gut is fine, sometimes the signs are more subtle than you expect so I'll share how you can bring your gut and hormones back into harmony. To top it off, I share some tips to build a sustainable routine. Consistency is key when it comes to your gut health and when you take care of your gut, every part of your body will follow suit. If you found this episode helpful, share it with a friend and if you haven't already, subscribe to the Menopause Conversations Podcast so you never miss an episode. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 08 Mar 2023 | Metabolic Syndrome and Menopause | 00:24:59 | |
Welcome back to this week's episode of Menopause Conversations Podcast. This week's topic is metabolic syndrome, specifically insulin resistance, and its impact on menopause and weight gain. Key messages:
Insulin resistance and metabolic syndrome can be managed through diet and lifestyle changes. Eating more fibre, fat, and protein, along with adding more vegetables, can help improve gut health and manage insulin resistance Thanks for tuning in to this week's episode of Menopause Conversations Podcast. | |||
| 13 Jan 2019 | Who is the Maga Woman with Angela Counsel | 00:11:33 | |
In this episode of Wise Women Conversations I share with you what the word Maga means, why I use it and what it isn't. I also share how I came to find Maga, this word was gifted to me several different ways. Have a listen and let me know who is your Maga Woman? Have you found her yet or are you still searching?
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| 13 May 2024 | Beyond the Scales - A balanced look at Health in Menopause | 00:16:46 | |
How many times have you weighed yourself on the scales one day and then the next day found your weight has gone up or down, simply overnight? Many of us have a belief that the scale is the ultimate measure of health and wellness but when it comes to menopause, this couldn't be further from the truth. Hormonal changes, water retention, and shifts in body composition can all skew the number on the scale so let's explore why this number is not only misleading but can be downright harmful to our understanding of health during menopause. The fixation on the scale can lead to scale anxiety, body image issues, and even disordered eating behaviours. It's a cycle that's tough to break, but it's possible. Knowledge is power, and the more we understand about the limitations of the scale, the better equipped we are to take control of our health. If you're keen to learn more about this and other important factors in Menopause and how to thrive, join my upcoming FREE online workshop from 3rd March - The Secret to Thriving in Menopause without HRT. Register here: http://bit.ly/Menopause_Workshop Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 03 Jul 2022 | The Vag Queen with Sandy Davies | 00:41:44 | |
Sandy Davies is the creator of the menopause balm called Happy Pause and is affectionately known as the Vag Queen. Sandy is on a mission to open the conversation around vaginal health as women age. Sandy is also full of life and vitality; this conversation was so much fun to have. Join us as Sandy shares her story around menopause, what her beliefs were and how much they have changed now that she has moved through her own menopause transition. This menopause conversation goes in many different directions, just like menopause itself really. The underlying message from Sandy is that menopause and midlife are opportunities for women to connect to their inner wisdom and embrace their next stage of life. This is not a time of life to be held back by conditions such as vaginal dryness and whether you experience dryness or not every woman deserves to feel great ‘down there’. Why not take the Happy Pause Challenge that Sandy speaks about in this episode, to learn more visit www.happypause.com.au. | |||
| 02 Apr 2019 | Menopause in the Workplace with Thea O'Connor | 00:46:05 | |
In this week's episode of Wise Women Conversations I talk to Thea O'Connor about a very important topic - Menopause in the Workplace. For many years the topic of menopause was not discussed in public and certainly was not spoken about in the workplace. With more and more menopausal women in the workplace we need to start talking about what is happening to them and find ways to assist them to fulfil their job roles. Women report that their greatest concern at work is their brain fog and inability to retain information, this leaves them fearing that they will lose their jobs and impacts their confidence. Whilst the UK is doing a lot to support women in menopause, Australia is a long way behind. This is the work that Thea is focusing on, she is approaching different HR managers and having the conversation. While she is not getting a lot of positive response, she has had one workplace consider undertaking changes to support their female staff. So we wait and see. In the meantime it is up to all of us to start having more open conversations about menopause and to stop treating it as a joke or as a medical condition. I loved this conversation and I hope that you do as well, please let us know what you thought by leaving a review. Visit the Maga Woman Project website for more information and links to learn more about the work Thea is doing.
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| 15 Jan 2023 | The Power of Laughter with Bron Roberts | 00:42:59 | |
This week's episode of Menopause Conversations was a fun one when I had Bron Roberts who is a Laughter Yoga Teacher. I had heard of laughter yoga before but I wanted to find out more. Bron shares the years when she lost her laughter and what she did to get it back. Bron also found that laughter got her through some tough times when her Mother was very sick. There was so much fun and laughter throughout this episode particularly when Bron shares the story of the time she turned "crazy old lady" to get a flight upgrade. Bron has so many fun stories to share and she is proud of her "crazy old lady" status. You will also learn a quick exercise to help you start laughing, follow along with Bron and I guarantee no matter what mood you are in, you will very quickly feel your mood lift as you experience the healing effect of laughter. If you want to learn more about Bron you can visit her website or find her on LinkedIn as Bron Roberts. | |||
| 25 Apr 2023 | The Importance of Addressing Stress in Women's Health | 00:11:11 | |
In this episode, Angela shares her recent experience of moving to a new home in regional Queensland and the impact it had on her health. She talks about how the stress of the move caused her body to become imbalanced, resulting in symptoms such as insomnia, body aches, and a weakened immune system. She emphasizes that this experience is common for many women who are dealing with a lot of stress in their lives and not taking care of their health needs. Angela shares that once she was able to address the stress by eating the right foods and getting back into a routine, her symptoms disappeared, and she began to feel great again. She emphasizes that addressing stress is crucial for maintaining women's health and encourages listeners to identify what works best for them in terms of personalized health needs. | |||
| 21 Aug 2022 | Dressing for Confidence, Impact & Presence | 00:49:50 | |
Our special guest on this week’s episode of Menopause Conversations Podcast is Fiona Keary from Style Liberation. I have shared Fiona’s work before on an earlier episode any I thought it was time to have Fiona on to have a deeper conversation around how the clothes that we wear tell a story about ourselves. To be honest this was also an opportunity for me to get a personal styling session as Fiona answers some of my questions about how you can determine the best style of clothes to wear and how to create particular shapes with your clothes. Fiona admits that she used to be a real ‘style tragic’, she loved clothes but had no idea how to put them together in a way that looked great. She obviously has learnt a lot since those early days and now she loves working with women who are over the age of 40, helping them to dress to suit their changing body shape and their changing hair colour. In this episode Fiona shares:
Fiona is running a free Revamp Your Wardrobe Masterclass - The 3 Secrets to Putting Together Outfits You Love Without Starting from Scratch or Spending Thousands of $$$ on Aug 31st and Sept 1st at 8pm AEST (2 dates but the same masterclass). In this Masterclass you will discover:
To register for the Masterclass visit – www.thewardroberevamp.com | |||
| 14 Mar 2019 | How manage menopause symptoms naturally | 00:26:25 | |
In this episode of Wise Women Conversations your host Angela Counsel shares with you some great natural solutions to help you manage your menopause associated symptoms. She shares her favourite herbs, nutrients and food solutions for common symptoms such as hot flushes, insomnia, anxiety and depression. As with anything health related please don't use the information in this podcast to diagnose or treat a condition, consult a qualified health professional should you have any questions about what is right for you.
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| 01 Jul 2024 | Why Menopause Fuels Anxiety: A Deeper Look | 00:31:19 | |
Anxiety can affect our mental & physical health and in some cases, our overall quality of life. It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events. It could be something you have consistently struggled with. So why is it that in Menopause we are more likely to experience it? In this episode of Menopause Conversations I take a deeper look at:
There are many ways in which you can support anxiety from food & lifestyle to natural supplements & self care. With understanding comes the ability to do something about it! Surrounding yourself with those having similar experiences can be a great support & reduce feelings of isolation so why not join our Menopause Conversations Facebook Group. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 29 May 2019 | Wise Women Gathering in Circles | 00:51:44 | |
In this episode of Wise Women Conversations I chat with Mitle Southey all about Women's Circles. Mitle started her career off in the corporate world as a corporate Lawyer, she then went on to be a health coach, run an organic cafe and now her life is all about women's circles. Mitle shares the power of women coming together in circle, to share, to listen and to be present for each other. We discuss the difference between having a catch up with your girlfriends and sitting in circle and how both have a place in our lives. Mitle shares the importance of circle guidelines to allow women to feel safe when they are in circle. I loved this conversation and I hope that you do too. Until next week
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| 17 Oct 2019 | Balance your Hormones by Loving Your Liver | 00:47:31 | |
Wise Women Conversations is back after a short break with a solo episode from Angela. In this weeks episode Angela shares with you the importance of a healthy liver when it comes to balancing your hormones. Many of the common symptoms associated with peri-menopause are related to an under functioning liver. Angela shares:
•the role the liver plays in hormone regulation and feeling great
•the common signs of a sluggish liver
•the causes of a sluggish liver
•what you can do to support your liver and feel great.
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| 21 Oct 2022 | The Truth Behind Some Scary Menopause Headlines | 00:31:09 | |
Headlines like “Menopause is Costing Women $17bill in lost income a Year” or “Nearly 1mill women leave the workforce due to Menopause” are quite scary and give women the idea that menopause will cause them to lose their jobs. While it is possible that some women make decisions to leave their job while they are in their menopause transition the issue is not as big a problem as the headline makes out. In this episode of the Menopause Conversations podcast I have a look at some of these headlining statistics and delve into the ‘real’ truth behind the numbers. One thing that I learn many years ago when I was studying to be an Accountant is that you can often “mold” the numbers to tell the story that you want to tell. Add these headlines to the fact that women are being told that everything is “normal” leads women to feel like they are not being heard or that there is nothing that they can do to feel great again, and that life is a downward slide as they reach their menopause transition. This episode is a little bit of a rant from me, but I think that it is important that we don’t take things at face value, especially the narrative that there is nothing good that happens with menopause and the only way to get through this time of life is to take HRT. Apparently, HRT not only stops every symptom, it also makes sure that you don’t lose your share of the $7bill and you get to keep your job until official retirement age! Check the episode that I did on HRT HERE What do you think about what I have had to say in this episode? Come into the Menopause Conversations facebook group to continue the conversation | |||
| 24 Aug 2020 | Menopause is not to blame | 00:21:02 | |
This episode of Wise Women Conversations is another solo one from me and it is a bit of a rant. I am not sorry that I recorded this episode because I think that we need to shift our thinking around menopause but I do apologise to anyone who might be offended by what I have to say, it is never my intention to upset or harm anyone with my thoughts.
I am sick of hearing the phrase "menopause sucks", then followed by a litany of symptoms that someone might be experiencing. There also seems to be many symptoms that are being blamed on menopause when there are many different causes. In fact menopause doesn't CAUSE any symptoms but it might TRIGGER symptoms to occur, if there is something underlying that is not supporting your health and wellbeing.
Women who are alive today are privileged to be spending so much of their life in menopause, because if we go back a couple of generations women simply learnt living long enough to spend much time in menopause.
The female body was designed to reproduce, that is it's role in nature and when they are no longer of reproductive age their value in nature declines. Of course we live in a modern society and women definitely have a societal and personal value once they stop menstruating but our body starts to breakdown and needs more care to recover and regenerate. This means that we, as women, need to change the way that we see our body and how we treat it.
The main message of this episode is that menopause is not the end, it does not need not be a struggle. Menopause is the beginning of the next stage of your life, which hopefully will last for 45+ years. You have the opportunity to create the life that you want in the future. You have the opportunity to do the things you have always wanted to do. You have the opportunity to be the woman you have always wanted to be.
To create what you want will require you to change.
To change the food that you eat
To change the way you move your body
To change the amount of toxins you are exposed to
To change the amount of stress that you live with
To change the way that you think about menopause and ageing.
Are you ready to change?
Grab your free copy of the Understanding Menopause E-book to learn more about what is happening to your body and what you can do to live the life that you desire. Https://bit.ly/menopause_ebook
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| 12 Jun 2022 | Discovering your Natural Talents with Juliet Dyer | 00:34:21 | |
Many women are looking for change as they move through mid-life, whether it is their job, their relationship or just the way in which they show up in the world. In this episode of the Menopause Conversations podcast I have Juliet Dyer (Leadership Coach) as my guest. This episode is a recording of a masterclass that was delivered to my embrace Inner Circle members. Some key points from Juliet:
To learn more about the work that Juliet does and to discover your own strengths and talents visit Juliet’s website. | |||
| 06 May 2024 | Menopause Demystified | 01:00:12 | |
Most of us are aware of the symptoms that can be experienced in menopause but do you understand what is actually happening to your body and did you know that there are 4 different stages of peri-menopause? How do you know what stage you are in? Join me in this episode as I share a recent Menopause Demystified Masterclass I ran to help guide women through the changes that happen with your hormones as you move through the menopause transition. You'll discover:
In this call I reference a guidebook to help you follow along & identify what stage you may be in so if this interests, you, you can download it here: https://angelacounsel.com/menopause-demystified-hub If you're keen to learn more, my upcoming FREE 4 Day Secret to Thriving in Menopause Workshop will help unlock the secrets to thriving in menopause without HRT. Tackle the hot flushes, restless nights, meno-belly weight gain and so much more. Starting 3rd March - register here. Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 18 Jun 2020 | Hot Flushes, Weight Gain and Body Pain | 01:07:46 | |
In this week's episode of Wise Women Conversations I am sharing 3 facebook live recordings that I have done over the past couple of weeks. I was answering some of the common questions that I receive about menopause. The topics that I have included in this episode are 3 of the most common symptoms that women can experience - hot flushes, weight gain and body pain. I share with you what the cause of these symptoms are and what you can do to relieve them. As you listen to each of the topics I think you will start to notice a theme when it comes to the cause and treatment of these different symptoms.
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| 08 Mar 2020 | Searching for Your inner Wise Woman | 01:08:52 | |
In this week's Wise Women Conversation with Lisa Fitzpatrick we go on a journey to find your inner wise woman. Lisa shares a time when she was looking for a wise woman to guide her through a troubling time in her life, but she couldn't find anyone. This led her on her on journey of discovery and now she works with women to help them to connect to their internal guidance system.
In this conversation we discuss breaking the rules that we have been taught by the dominant patriarchal society that has kept women trapped for many generations. And yes there is a discussion around witches, in fact it was a question about witches that first attracted me to Lisa and why I wanted to have her as a guest on the podcast.
As we uncover what it is to be a wise woman Lisa shares that wise women are comfortable with the mystery of life whereas before finding our wisdom we often are looking for certainty and control. She shares how our wisdom comes from deep within our wombspace and how we can connect to our own womb.
In this current world where chaos appears to be the dominant force, healing of the world will come from our feminine energy. Once women are able to re-connect to their physical, emotional and spiritual energies there will be a healing power that re-balance a world that seems to be spiralling out of control.
This is an episode that might need a couple of listens, we go deep in some places. I thoroughly enjoyed this conversation and it isn't often that I get to have such a open conversation with someone who is on a similar wavelength to me. If some of what we speak about is a little difficult to grasp, please be gentle on yourself and know that the more you listen the more you will understand.
If you would like to connect with Lisa, her website and social media links are:
http://www.lisafitzpatrick.com.au/
http://www.facebook.com/thenewfeminineleader
http://www.instagram.com/sacredwomensbusiness
When you visit Lisa's website you can access a free video e-course called "5 Steps to a Feminine Shift for more time, ease and money."
If you are interested in learning more about connecting to your inner wisdom and creating the life that you want to live, why not join me for the upcoming Journey to You Retreat which is being held 7-9th May at Kondalilla Eco Resort on the Sunshine Coast Hinterland in Queensland. To learn more visit bit.ly/jty-retreat.
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| 18 Nov 2024 | How Skin Changes During Menopause and What You Can Do About It! | 00:17:26 | |
Menopause changes more than your hormones—it transforms your skin, also. In this episode of Menopause Conversations, we highlight the surprising ways menopause impacts your skin and how you can take charge of your skin’s health with natural, effective strategies. Many women will experience dryness, wrinkles, dullness, or sensitivity during perimenopause and beyond, but it’s not just because you're “getting older.” Hormonal shifts, particularly declining oestrogen levels, play a big role in hydration, elasticity, and collagen production. Beyond hormones, factors like gut health, hydration, and stress management all influence how our skin looks and feels. In this episode, we uncover:
This episode is packed with natural, actionable tips to help you embrace your skin’s journey through menopause. With the right care, your skin can remain healthy, glowing, and vibrant at any age. Take care of yourself and your skin and don’t forget to revisit Episode 170 on face yoga and subscribe so you never miss an episode! Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 28 Oct 2024 | Managing Migraines in Menopause | 00:15:31 | |
If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations. We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them. As you may have suspected, HORMONES are the key contributors as we ride the rollercoaster of fluctuating hormones during the menopause transition, and I will walk you through what exactly is happening with your hormones and look at some natural strategies you can use to manage and reduce migraine frequency and severity. I cover:
There is a lot within your control once you understand what is going on in your body and what you can be doing to help reduce debilitating migraines. Remember, you don’t have to do it alone! Join our Menopause Conversations Facebook Group community to learn more about what is happening to your body, your hormones and life in general and as promised, if sleep is one of the key areas you need to change, here is a link for your download on SLEEP. If you found this episode helpful, please share it with someone who could benefit, and don’t forget to subscribe so you never miss an episode. Until next time, take care of yourself and be kind to your body! Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 10 Jul 2024 | Iron Essentials | 00:22:45 | |
In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition. We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function. Learn:
Nature has an amazing way of supporting us through many things in life & this is no different. I’ll share how particular foods can help with iron intake & absorption & answer the question, "do you need to supplement"? Enjoy another informative and empowering conversation on maintaining optimal health & supporting yourself during menopause & if you haven't already, join our Facebook group. Menopause Conversations | Facebook You'll receive a free Hormone Balancing Recipe Book. Add the word "Nutrients" in a comment & we'll also send you a Nutrient Ebook Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 30 Dec 2019 | Talk to the Animals | 00:49:26 | |
This week's episode of Wise Women Conversations is a fun one with Bianca De Reus, Animal Communicator. Bianca shares how a snake encounter was the catalyst that changed her life from a analytical corporate financial employee to a self-employed animal communicator and energy healer. Whilst Bianca loves communicating with animals this conversation centres around opening your heart to connect to other beings, animals and humans included.
Bianca shares how you can tune open a communication channel with any animal by tuning into their energy field. We also discuss how your mood can impact your pet's behaviour and energy levels.
This conversation takes many twists and turns as we discuss our connection to nature and how we receive energy through our left hand. I loved this conversation with Bianca and had so much fun with it. If you would like to learn more about the work that Bianca does you can visit her website www.biancadereus.com or join her facebook group called Connected Soul Beings.
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| 28 May 2024 | From Couch to Mountain with Yvonne Shepherd | 00:38:33 | |
This weeks podcast is a little something different as we welcome Yvonne Shepherd, the creator of Women’s Fitness Adventures. Yvonne has helped change the lives of many women in their 50s & over from burnt out Corporate workers to exhausted mothers, grandmothers and women that are feeling a little lost, unlike themselves & looking to experience more adventure in their lives in a supportive environment. Through 10 years of Women’s Fitness Adventures Yvonne has created a space for women to come together, support each other, have some fun and do things they never thought they’d be able to do. She has helped to empower thousands of women to grow stronger and more confident, forge lasting friendships and unforgettable memories. If a community of amazing women looking for adventure, travelling to exciting places around the world, creating new friendships, looking & feeling good & discovering or rediscovering what their own capabilities & strengths are, you’ll love listening to this episode. Whatever success means for you, you might find it by joining this group. You too could be achieving something beyond your wildest dreams and have a whole new lease on life. To learn more about Yvonne’s work, Women’s Fitness Adventures and the Couch2Mountain Program, take the time join her upcoming webinar on 6th June via this link. And for a little hit of inspiration, enjoy a look at what others have had to say about their recent adventure: https://www.youtube.com/watch?v=iEq9ZG8RNTo Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 02 Dec 2019 | Getting out in nature and outdoor adventures | 00:44:10 | |
In this week's episode of Wise Women Conversations I am talking about 2 of my favourite subjects with Yvonne Shepherd - being in nature and walking. Yvonne shares her adventures from joining a gym, to buying the gym and then becoming the Marketing Director for the gym franchise for Australia and New Zealand. Not only was this a bit of an unusual career path for Yvonne it set her on the path to building a business based around outdoor adventures for women.
During this conversation we chat about how your changing body doesn't need to limit your activity and how stepping outside of your comfort zone can have a profound impact on your life. After taking many women on adventures Yvonne has seen the changes that can occur when women travel together.
If you have ever thought about going on an outdoor adventure, then have a listen to this conversation with Yvonne. I guarantee you will be excited and ready to plan your next trip. You can learn more about the work that Yvonne does at www.womensfitnessadventures.com and until December 15th you can get a 20% discount off annual membership using the code WW20.
Please share this episode with other women who you think might be interested in doing some outdoor adventures, maybe you can even plan a trip together. Let me know in the comments if there is any place that you have wanted to go to.
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| 18 Mar 2024 | Why diet's don't work for Meno-Belly. | 00:32:54 | |
In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that dreaded meno-belly and continue to be fit and healthy as you move beyond menopause. Let's jump in and be sure to grab your FREE ebook resource at the end. https://angelacounsel.com/understanding_menopause_ebook/ Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 31 Jan 2020 | Sex and Sensuality in your 40s and beyond | 00:45:24 | |
In this episode of Wise Women Conversations I have a chat with Taryn Harvey who is a Tantra Intimacy Coach. We cover so much in this conversation and I think it is a very important conversation that needs to be had more often. Firstly Taryn shares how she went from being a pharmaceutical rep who sold Viagra to being a Tantra Coach who teaches men and women how to re-connect to their sensuality.
Other topics of the conversation were:
•the difference between sex and intimacy
•the role of self-love in healthy relationships
•the definition of what Tantra is and what it isn't
•how tantra is about bringing our body into alignment through our masculine side (what we do) and into our feminine side by bringing us into balance and embodiment
•tantra combines different aspects of the elements - air, earth, fire, water and space - as well as the 7 chakras
•how to reclaim your sexuality and sensuality
•the common problem that women have with a loss of connection to their pleasure body particularly after they have childrenTaryn also shares her 3 tips to re-connect to our sensual energy and they are very easy to do. To learn more about the work that Taryn does you can visit her website - www.tarynharvey.com or follow her on facebook and instagram.
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| 17 Sep 2024 | Menopause in the Workplace with Thea O'Connor | 00:47:52 | |
This week's podcast topic is such an important one as we focus on Menopause in the Workplace. For many years the topic of menopause was not discussed in public and certainly was not spoken about in the workplace. In fact, a study showed that when asked, women felt a sense of secrecy, isolation, being too scared to speak up because of the stigma around the topic and being discriminated against. One in four women consider leaving their job when in menopause, yet, more and more menopausal women are in the workplace, so it is so important that we start talking about what is happening to them and find ways to assist them to fulfil their job roles. Women report that their greatest concern at work is their brain fog and inability to retain information, this leaves them fearing that they will lose their jobs and impacts their confidence. This is where my guest Thea O'Connor comes in. Thea's program 'menopause at work' focusses on helping organisation's become menopause-friendly through awareness, education and small workplace support. As a result, this can increase the engagement & retention of some of the work forces more experienced people. After all, it is a natural and temporary stage of life. It is up to all of us to start having more open conversations about menopause and to stop treating it as a joke or as a medical condition. I loved this conversation and I hope that you do as well, please let us know what you thought by leaving a review. Visit the https://www.thea.com.au/menopause-at-work/ website for more information and learn about the amazing work Thea is doing. Let’s talk about the essence of what makes us female. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 14 Aug 2022 | Weight Gain in Menopause | 00:31:43 | |
The menopause is a time of change. One of the biggest changes that many women experience is weight gain. You might have gained weight despite your best efforts to exercise regularly and pay attention to your nutrition, especially in the hard to lose Meno-Belly region. But the issue is the former weight loss strategies that used to work for you typically cease working once you enter menopause. Women's hormone levels begin to fluctuate in their early 40s. Along with other variables, these hormonal changes play a big part in menopause weight gain. As women progress through menopause, they may gain weight for a variety of causes (often a mix of these).
The good news is that you can shed those excess kilos, but it will require some effort on your part. Understanding how your body functions can help you take the actions that will have the biggest impact. You may have noticed that not everyone responds well to a particular diet. On a ketogenic diet, some women will thrive while others may find it difficult. Everyone is unique, so as your body changes your need changes. The secret to discovering to lose your meno-belly is understanding your genetic profile. Finding out your unique genetic HealthTypeTM makes losing weight simple. You will learn the right foods to consume, the perfect times to eat them, how to exercise properly, when to sleep well, and more. Following your individual HealthTypeTM will:
This will minimize your discomfort and reduce your menopausal belly. Join me for the upcoming session of the FREE 5 Day Secret to Thriving in Menopause Workshop to hear more about how you can lose your meno-belly by identifying your unique HealthTypeTM. In this workshop, you will discover what your unique HealthTypeTM is and get the chance to create a personalized Menopause Blueprint that will lessen your symptoms and menopausal belly. Click HERE to register for the workshop and receive a BONUS Understanding Your Hormones e-course. | |||
| 10 Apr 2022 | Sharing My Menopause Journey | 00:49:07 | |
While my primary message is that you can navigate your menopause transition with ease, this wasn’t always my story when it comes to menopause. I have had those dark days when I had no idea what was happening to me, feeling frustrated because my body seemed to be breaking down and there was nothing, I could do to stop it. I have experienced the shame that comes with putting on weight even when I was eating a relatively healthy diet and I hid my body with the baggiest clothes that I could find. I have spent night after night trying to get to sleep but not being able to because of the amount of pain that I was in. My menopause transition wasn’t always easy, in fact it was often far from it. But the pain, the shame, the sleepless nights sent me looking for answers. I knew that what I was going through wasn’t normal (even if it is common) I wanted to find a different way. I was lucky I did find a solution that resulted in me dropping the weight, getting rid of the pain, and sleeping through the night again. Once I found the solution that worked for me, I started sharing it with others and it worked for them as well. In this episode I share with you my journey from the struggle of menopause to thriving in menopause. If you want to learn more about how I was able to go from struggling to thriving join me for my free workshop – The Secret to Thriving in Menopause. Over 5 days I will share with you what I learnt when it came to losing my meno-belly (and other meno-weight), getting rid of the intense body pain and getting my life and health back again. You will have the opportunity to create your own personal menopause blueprint that you can use to navigate your menopause transition with ease. | |||
| 09 Sep 2024 | Menopause & Relationships with Iman Iskander | 00:39:54 | |
On this week's episode of Menopause Conversations we revisit a previous episode (previously the Wise Women Conversations Podcast), and look at what happens to relationships as you move through your menopause years. For some women it is a time of new beginnings, for others it is a time of endings, and some may find relationships challenging so in this episode I chat with Couples Counsellor Iman Iskander to talk through all of this. Iman shares the different stages a relationship goes through and what happens if we happen to get stuck at a particular stage of relationship development. We also talk about women who “stay for the kids” and what happens once their kids are older and no longer dependent on them. Relationships with one person for a lifetime can be hard, but are we really supposed to be with the same person for our entire adult life? This is the question that I ask Iman and she shares different research studies that show whether this is a good thing or not. This leads to a conversation about different cultures and how they see relationships and the role of women. This was a great conversation and I am grateful to Iman for sharing her expertise in this episode, it certainly got me thinking about my relationship. Will I be looking to move to the country and setup a community of only women? Only time will tell, but I do already have the farm in the country!!! If you would like to learn more about the work that Iman does you can visit her website or follow her on Facebook @Culture of Care - AU Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 21 Nov 2019 | What do your thoughts have to do with the way you feel? | 00:52:36 | |
In this week's episode of Wise Women Conversations we go on a bit of a journey to discover the role that your mind plays in the way you are feeling. My guest on this episode is Shan Withnell, a dear friend of mine, she is an intuitive massage therapist and hypnotherapist. Shan has always had a special gift of understanding how the body works and more importantly how it heals.
Shan shares a story about when she was training how she had to be able to feel a single strand of hair through the London Telephone Directory. That is how sensitive Shan is to what is happening within the body of her clients and now with the addition of Rapid Transformation Therapy to her skillset she is also able to help her clients change their thoughts and beliefs systems. This leads to greater and quicker healing within the body. This is a fascinating conversation that goes in many directions I hope that you enjoy it.
Shan has worked with people to clear their fear of flying, to clear their fear of enclosed spaces and she helped my son to get better marks in his exams (he went from a 3 to a 6 in one of his subjects after a session with Shan).
You can find out more about what Shan does by visiting her website - www.shantherapy.com.au. Shan is offering a 10% to any podcast listener who wishes to purchase one of her packages, this offer is open until the end of January 2020.
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| 29 Jul 2024 | The Calcium Connection | 00:20:45 | |
From childhood we hear about the importance of calcium to support growth & development and as adults that it’s vital for maintaining health & preventing age-related conditions, but why is it particularly important for women as they move through the menopause transition? Most of us know that it's essential for building and maintaining strong bones and teeth, but it does much more than that. On a cellular level, calcium is involved in various activities that keep our bodies running smoothly & in this weeks episode of Menopause Conversations we explore the essential functions that calcium plays such as healing wounds, muscle function, nervous system & more. We'll guide you through the best dietary sources of calcium beyond just dairy, discover the serious health risks associated with calcium deficiency, and learn to recognise the signs of a deficiency and understanding when it might be time to consult a healthcare professional for advice and testing. We also look at the value of calcium supplements, who might need them, and the different types available to ensure you make informed decisions about your health. This episode is packed with practical advice and insights to help you navigate your calcium needs during the menopause transition. Don't miss this essential episode and greater learning on how to support your health through menopause. For more information, grab a copy of my Free Nutrient ebook below. https://embracemenopause.com.au/meno-nutrients Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 24 Feb 2020 | Life Transitions | 00:36:46 | |
In this weeks episode of Wise Women Conversations I chat with Spiritual Teacher Anjani Amriit about life transitions. Anjani is an Ayurvedic Practitioner as well as a Spiritual Teacher and she shares the Ayurvedic philosophy around growing older. There are 3 life stages in Ayurveda - child, adult, elder and Anjani refers to this as our stages of life. While we often celebrate the first 2 stages, many of us live in fear of the final stage but this can be the best time of our life. This is the time of the Wise Woman, a time when we no longer need to be defined by other people's expectations of us. The qualities of the elder stage of life that we can embrace are creativity, communication, intuition and imagination. When you have embraced all of these qualities you are a Wise Woman.
Anjani advises us to stop "yanging" our life and what she means by this is to stop living within our masculine energy of hard work and striving for success and allow our yin (feminine) energy of flow and acceptance to be a part of our lives. When we have a balance between yang and yin energy we will be open to receiving intuitive messages which will be in alignment with our values and from this place we can taking inspired action. When we can find that balance our body and our life will be in harmony.
We spoke about so much in this conversation and I really enjoyed it and I hope that you do as well.
Anjani is also offering the listeners of Wise Women Conversations a free mediation called "Your Invincible Day" and a complimentary "Start Your Purpose Call" to access this wonderful gift visit - https://www.anjaniamriit.com/pl/36682
You can connect with Anjani through social media as well
Website: www.anjaniamriit.com
Facebook: https://www.facebook.com/anjaniamriitmentor/
Insta: https://www.instagram.com/anjaniamriit/
LinkedIn: https://www.linkedin.com/in/anjani-amriit-1035543
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| 27 Feb 2023 | Timing is Everything in Menopause | 00:24:24 | |
Welcome to this week's episode of Menopause Conversations podcast. In this episode, we discuss the importance of chronobiology and how understanding your personal biorhythm can positively impact your health, especially during menopause. Chronobiology refers to the study of the body's natural rhythms and cycles, including your sleep cycles, eating cycles, and movement cycles. As women, we are highly dependent on cycles, including your menstrual cycles, daily cycles, and seasonal cycles. Your personal biorhythms are essential to your health, and being out of alignment with them can increase the risk of cardiovascular disease, depression, sleep disorders, and hormonal imbalances. The host shares her personal story of discovering her natural sleep cycle and how making a simple change to her exercise routine improved her health. She emphasizes that each person is unique and that understanding one's personal biorhythm is crucial to living a healthy life during menopause. Angela also shares the story of one of her clients who made changes to her routine and discovered that understanding her personal biorhythm positively impacted her health. The client was able to reduce joint pain, lose weight, and think clearer by aligning her exercise routine to her personal biorhythm. Overall, this episode highlights the importance of understanding your personal biorhythm and how it can help you live a healthier life during menopause. | |||
| 28 Nov 2019 | The personalised approach to health and wellbeing | 00:53:42 | |
This week's episode of the Wise Women Conversations Podcast is another solo one from me. I share with you what real personalised health solutions mean to me and how I discovered the particular system that I use. We go right back to the beginning of you and consider your genes as well as many different environmental factors that make you the you that you are today (there are a lot of you's in that sentence). When we look at both your genes as well as what is called epigenetics (your environment, diet and lifestyle choices) we are able to determine the perfect diet, exercise and lifestyle for you to live a healthy and happy life.
Everyone falls into 1 of 6 body types, each of which i describe in this podcast and from there using a system called ph360 I am able to determine exactly where your health is on a 360degree circle (it is easier than it sounds). Your specific health type will determine exactly the foods you should be eating, when you should be eating, the type of exercise that works best for you, whether you need to go to sleep early or not plus so much more. Have a listen to the podcast and hopefully you will get a better idea of what I mean.
If you would like to learn more about personalised health or get a personalised health program created for you check out the embrace online program which kicks off very soon - bit.ly/embrace_online
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| 02 Oct 2022 | Walking for Your Health | 00:51:07 | |
It was recently reported that Drs in the UK are prescribing walking to maintain great health rather than medications, this was music to the ears of our guest on the Menopause Conversations podcast this week. Yvonne Shepherd is the owner of Women’s Fitness Adventures a company whose mission is to encourage women to become stronger for life through fitness, adventure and social connection. Yvonne has seen the impact that getting out and moving in nature has had on the health and lives of women in her community. Many of Yvonne’s members are over 50, with some enjoying life on the trail well into their 70s. Yvonne has built a great community of women who train with her to get fit and strong for different adventures and she also creates those great adventures as well. With hiking trips all around Australia and overseas there are always a variety different experiences available for various levels of fitness, and if you don’t feel fit enough to do a specific adventure Yvonne will support and train you so that you feel confident and take on any adventure that you want. For the month of October (2023) Yvonne is offering a special discount for members of this podcast. Listeners can save an additional 10% on an Annual Membership to Women's Fitness Adventures. This offer is valid through until October 31st, 2023. Use the code ANGELA at the checkout, where the discount will automatically be applied. This represents a 33% saving over monthly membership, - that's almost 4 months free. To join visit - https://womensfitnessadventures.com/join-membership To follow more of Yvonne’s adventures visit | |||
| 12 Feb 2023 | The Role of Phytoestrogens in Balancing Hormones | 00:22:04 | |
In this first episode for 2023, we will be discussing Phytoestrogens, a natural way to regulate hormones during menopause. Introduction
What are Phytoestrogens?
Benefits of Phytoestrogens
Research on Phytoestrogens
Conclusion
Extra Resources Link to Interview with Maryon Stewart on Phyto-Oestrogens Link to podcast on HRT Are you tired of feeling overwhelmed and uncertain about the changes happening in your body during menopause? Look no further! Join me for the completely free 5-day Secret to Thriving in Menopause Workshop starting on February 26th, 2023. In this workshop, I will guide you through the mysteries of menopause and give you the tools to understand your body and hormones. You'll even discover your genetic profile, which will help you determine the best foods, exercise, sleep patterns, and more for your individual needs. By the end of the workshop, you'll have a personalized Menopause Blueprint that will show you exactly what you need to do to thrive during this next stage of life. With my guidance and support, you'll gain confidence and feel empowered to make positive changes for your health and well-being. Don't wait any longer, sign up for the free 5-day Secret to Thriving in Menopause Workshop now! Click the link to register: bit.ly/Menopause_Workshop. Don't miss this opportunity to take control of your health and feel your best during menopause. I can't wait to see you there! | |||
| 07 Jan 2020 | Getting a good nights sleep | 00:40:54 | |
This week's episode of Wise Women Conversations is another solo episode and I am speaking about the importance of sleep. I often get asked what single thing I would recommend to improve someone's health and well-being and my answer would always be to get a good nights sleep. Sleep is highly underrated in our society yet it is one of the most important things we need to be doing if we want to be healthy.
Poor sleep leads to hormonal imbalances, weight gain and can increase your risk of certain cancers. Many women in peri-menopause and menopause have lots of problems sleeping well, this can be due to the drop in hormones but there is something that you can do about it.
In this episode I share why we need to sleep, what good quality sleep is like and how you can get a good nights sleep.
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| 18 Jul 2023 | Nurturing Your Menopause Well-Being in the Environment | 00:21:20 | |
Welcome to Menopause Conversations, in this week’s episode I am delving into the role that your environment plays on your hormones and health. Let's begin by understanding the role of genes in our menopause experience. Our genetic makeup is what makes us unique individuals. While we all possess specific genes inherited from our parents, it is the environment that determines their activation and expression. Genes act as our body's potential, dictating how it could behave. However, they require external stimulation to be activated or deactivated. For instance, when we exercise, we stimulate specific genes related to muscle strength. Similarly, environmental factors can trigger or suppress certain genes, influencing our health and well-being during menopause. Moving on to nutrition, we discover a fascinating concept: our digestive system is actually external to our bodies. Visualize it as a big hose running through us, with the inside of the hose being external and the outside being internal. When we consume food, it enters this external environment and interacts with our microbiome, breaking down nutrients and processing toxins. Proper nutrition is crucial for our brain function, hormonal balance, and overall cellular health. Consuming foods that align with our individual needs can trigger positive gene expression and contribute to improved well-being. Next, let's explore the impact of social interactions and mental well-being. The people we surround ourselves with significantly influence our gene expression. Some individuals thrive when interacting with others, while others prefer solitude or smaller groups. These preferences are driven by our genes and can influence our stress levels. Understanding and honouring our social preferences can help create an environment that supports our unique needs, promoting overall mental well-being during menopause. Now, let's turn our attention to the physical environment and nature's influence. The place we inhabit plays a crucial role in our gene expression and overall health. Each individual has different preferences for their environment. While some find solace in nature, others thrive in bustling city environments. Nature has been shown to have profound effects on well-being, reducing stress and lowering blood pressure for many individuals. However, it's important to recognize that different people may have diverse responses to various environments. Creating a supportive environment that aligns with our genetic blueprint can enhance our menopause experience and alleviate symptoms. To wrap up, we invite you to join the "Thriving in Menopause Without HRT" workshop. This comprehensive workshop offers a holistic approach to help you navigate this transformative phase. Over the course of five days, you will gain insights into your genetics, environmental influences, and actionable steps you can take to create a blueprint for optimal well-being. From understanding your nutritional needs to identifying the right exercise frequency and designing a supportive social and physical environment, this workshop empowers you to make informed choices that align with your unique physiology and genetics. Join us and discover how to embrace your menopause journey with grace, resilience, and joy. Join us on Menopause Conversations and embark on the journey to thriving in menopause. Sign up for the "Thriving in Menopause Without HRT" workshop today, to register visit bit.ly/Menopause_Workshop | |||
| 28 Aug 2022 | Alcohol and Menopause | 00:23:30 | |
Statistics show that women over the age of 45 are the largest consumers of alcohol in Australia and I would assume that these stats are similar in other western countries. We live in a culture that tells us that alcohol is required to be social, to relax, to have fun, to be part of the group. But there is another side to alcohol consumption, particularly when it comes to women as they are moving through their menopause transition. The changes in women’s bodies and their hormones means that there is less tolerance to the impacts of alcohol than there was in the younger years. Some of the common symptoms that are associated with alcohol consumption are:
Have a listen to the episode to get a better understanding of what happens to your body when you drink that glass of wine and why your body reacts the way that it does. If you would like to learn more about reducing your symptoms associated with menopause and your meno-belly then why not join me for the upcoming 5 Day Free Secret to Thriving in Menopause Workshop where you will get the opportunity to create your own personalised Menopause Blueprint to guide you through your menopause journey. Click HERE to register | |||
| 20 Mar 2019 | Creating your Next Chapter with Angela Raspass | 00:46:03 | |
In this week's Wise Women Conversation I have a chat with Angela Raspass who is a Business Mentor who helps women create their Next Chapter Business. Many women in their mid-stage if life decide to start businesses that fulfil them and give them purpose. Our conversation takes many different paths as we discuss the longing for face to face connection that many women have as well as women's search for something different in their life. Angela shares that it is important to follow your heart but the thing that often stops women is a lack of confidence. She advises that sometimes we need to act with confidence first and the feeling of confidence will follow. There is so much gold in this conversation and I am sure that you will enjoy it. If you would like to learn more about Angela pop over to the podcast webpage where you will find all of her links.
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| 24 Jul 2022 | Insulin - The Hidden Hormone in Menopause | 00:21:47 | |
This week is the final episode in the Understanding Hormones series and in the episode, I am talking about the hormone Insulin and specifically something that is known as Insulin Resistance. Insulin Resistance is one of the key factors when it comes to weight gain in peri-menopause and beyond. In this episode you will discover: - What the role of insulin is in the body - What insulin resistance is - How the shift in your reproductive hormones can trigger insulin resistance - The other factors that you need to consider when it comes to insulin resistance - What you can do to reverse insulin resistance and get rid of your meno-belly If you want a better understanding of why you put on weight as you move through peri-menopause and beyond why not download a copy of the free Secret to Getting Rid of Your Meno-Belly Ebook. You will find further information about Insulin Resistance, Thyroid Concerns and other causes of your weight gain and most importantly you will discover the steps that you can take you reduce your meno-belly and your other symptoms that are often associated with menopause. To grab your copy click HERE. | |||
| 08 Jul 2024 | Menopause Myth - Women never used to experience Menopause! | 00:20:30 | |
If you have heard & wondered about the myth that 'women never used to experience menopause because they didn't live long enough', take a listen to this episode as we bust that myth. Imagine living through a time when Menopause was considered a 'disease' and treated as such. Many other conditions were blamed on Menopause as very little research had been done on women's health & the medical field simply didn't know any better. Fascinating research is now showing the role that the brain plays in the Menopause transition. It's not all about the uterus & the ovaries. And as everyone's brain is different, we all have different experiences of menopause but the one common thread? Menopause is not to blame for every symptom we experience. It can be disheartening when your physician may dismiss your symptoms, or, blame every symptom on Menopause so it's time to get a holistic view of what is going on. There is so much we can do. Menopause has always been a part of women's lives but how we experience it has changed and there are so many options that mean women can thrive in menopause. Enjoy this episode and if you are keen to learn more or simply be part of an empowering community, join our Menopause Conversations Facebook Group. As you join, you'll receive a free recipe ebook. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 11 Dec 2019 | Release and Let Go | 00:26:16 | |
As I record this podcast it is Dec 12th 2019 and we will be experiencing the final full moon for the year and for the decade. As the full moon is a time when I reflect on what has happened sine the last full moon I decided it was time to reflect on the year that was 2019 and the past decade. I invite you to join me in this reflection. In this episode I share with you some journalling prompts which will help you to reflect on the highs, the challenges and the lessons that 2019 had for you. At the end of your reflection I share a closing out paragraph that you can write to close the year and decade with love and gratitude.
It will take you time to complete this reflection exercise so if you are listening to this podcast in the car or on your walk (like I do) then I invite you to come back to it when you have some time to write down what 2019 gave you.
I will be back on a future episode to share a visualisation meditation to help you to create the next decade of your dreams.
If you wish to be a a part of the Wise Women Community where we have more conversations just like this then why not join the Thrive in Menopause Facebook Group (please answer the questions so that I can let you in straight away).
If you enjoyed this episode why not share it with a friend and leave a comment below to let me know what you thought.
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| 09 Jul 2019 | How food impacts your hormones | 00:37:13 | |
In this week's episode of Wise Women Conversations Angela discusses the impact of food on your hormones and any symptoms of menopause that you might be experiencing. Many women don't understand the important role that food plays in the way in which they feel and food is even more important as our hormones start to shift. But is there one single diet that works for every woman as she transitions through peri-menopause and beyond? The answer is no. Everyone is different and every body has different requirements when it comes to the type of foods that it requires and the different nutrients that are required.
In this episode Angela covers some of the important aspects of food and nutrition that will help you to navigate your menopause transition with ease. If you would like to discuss your individual situation with Angela you can book a complimentary call with her via this link - http://angelacounsel.com/application-for-discovery-call/.
You can follow Angela on her facebook page and instagram - @angelacounsel or why not join the free Thrive in Menopause facebook group where Angela shares loads of tips and you can meet other women on a similar journey to yourself.
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| 26 Aug 2024 | Genes, Hormones & Health: Personalised Care in Menopause | 00:18:37 | |
When we see any kind of health professional, we want to receive a personalised approach to our health rather than a standard, general response to concerns. Our health during the menopause transition is no different. In this podcast episode I’ll walk you through Personalised Health, a truly groundbreaking approach to your health, particularly important during this transition. Personalised Health isn’t just another trend; it’s a tailored approach that considers your genes, environment, and lifestyle. It’s about understanding what’s best for your body, based on your unique makeup and circumstances. From the foods you eat to the workouts you do, and even the climate you live in—these factors all influence how you experience menopause. That’s why no two women go through menopause the same way, and why some solutions work wonders for some but not for others. Here’s what makes personalised health so special:
The current one-size-fits-all health model isn’t working. With more chronic diseases, obesity, and mental health concerns than ever before, something needs to change. That’s where personalised health comes in, allowing you to take control and live your best life. So, how does it work? You’re born with a unique set of genes, which can influence your health. But your genes don’t dictate your destiny; your lifestyle and environment also play crucial roles. Your physical traits, like body shape and waist-to-hip ratios, can be indicators of metabolic health. Visible signs, such as cracked lips, might signal a vitamin deficiency. Even the length of your ring finger can offer insights into hormone levels, which affect your menopause experience. By understanding your phenotype—the expression of your genes—you can reverse-engineer your lifestyle to suit your genetic blueprint. Curious about your genetic type? Your body shape, how you store fat, and your weather preferences offer clues. If you want to learn more, join me for the “Secret to Thriving in Menopause Without HRT” workshop. We’ll explore genetic health types and how you can use this knowledge to thrive during menopause. To register, visit https:/bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 22 Apr 2024 | Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It! | 00:27:24 | |
What is Cholesterol? Why is it important and why does it go up in menopause? In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it. We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance. Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause? Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop. Starting 3rd March - register now. Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 12 Jun 2022 | The “Real” Cause of Your Symptoms | 00:17:09 | |
It is easy to blame symptoms such as hot flashes, weight gain, moodiness or sleep problems on Menopause or even your hormones but neither are the “real” cause of your symptoms. In this episode of Menopause Conversations, I bust through the common myth about what the cause of your symptoms are. Menopause is not the cause because it is simply a stage of life and not a physical thing. Hormones are messengers, they receive messages from various cells and tell other cells what to do. Hormones simply react to the nutrient status of the body and other external inputs. If you can’t blame menopause and hormones, then why is that sometimes you feel terrible as you move through your menopause transition? To find the answer you need to look below the hormones to what the hormones are reacting to. In this episode I share with you the 3 primary causes of all symptoms that are commonly associated with menopause and the best thing is that you can control each of these causes with your choices. If you are struggling to get rid of your meno-belly why not download your free copy of The Secret to Getting Rid of Your Meno-Belly where I go even deeper into the reasons why you are putting weight on around your midline and most importantly what you can do to shift it. To download click HERE. | |||
| 07 May 2023 | What’s in Your Genes? Unlocking the Power of Epigenetics in Your Menopause Journey | 00:15:17 | |
Welcome back to another episode of Menopause Conversations Podcast! Today we're going to delve into the fascinating world of genetics and how it influences your journey through menopause. We'll also explore the concept of epigenetics and why it's crucial, especially as you navigate the various symptoms of menopause. Understanding epigenetics empowers you to take control of your experiences. So, grab a cup of tea, settle in, and let's dive right in! In this episode: 1. Unraveling Genetics: We'll start by demystifying genetics and DNA. Genetics refers to your unique DNA sequence, the study of which provides insights into your physical health attributes, such as eye color, hair color, and height. We'll also explore genes associated with specific health conditions like diabetes, cardiovascular disease, and cancer. While genes can predispose you to certain conditions, it doesn't mean you're destined to experience them. We'll debunk the myth that you have no control over your genetic fate. 2. The Power of Epigenetics: Ever heard the saying, "It's all in your genes"? Well, not quite! Enter epigenetics, the study of heritable changes in gene expression without altering the DNA sequence itself. Epigenetics reveals that you have the ability to influence whether a specific gene is turned on or off, similar to pulling the trigger on a loaded gun. We'll discuss how epigenetics gives you the power to make a difference and reshape your genetic destiny. 3. Taking Charge of Gene Expression: We'll introduce you to the exciting world of epigenetic control and explore the factors that can influence your gene expression. From the food you eat to your environment, exercise habits, and stress levels, various elements play a significant role in determining which genes are activated or suppressed. We'll emphasize the impact of nutrition, physical activity, environmental factors, mindset, and belief systems on your gene expression during menopause. Remember, menopause is not a one-size-fits-all journey. By understanding the dynamic relationship between genetics and epigenetics, you can take proactive steps to optimize your health, well-being, and overall experience during this transformative phase of life. So, let's explore the incredible potential within your genes and empower you to live your best life during menopause! Tune in to this episode of Menopause Conversations Podcast and take charge of your genetic destiny today. It's time to unlock the secrets of your genes and embrace the power of epigenetics in shaping your menopause experience. Stay tuned and join us on this exciting journey! | |||
| 05 Feb 2019 | Making a Difference with Kathy Wong | 00:33:02 | |
This week's Wise Women Conversation is with Kathy Wong, who is making a difference in the lives of thousands of children in India. Having retired from her business to live in the country Kathy decided that sitting around gardening wasn't enough for her, she wanted to make an impact in the world. This led to Kathy moving back to Sydney with a mission to make a real difference in the lives of children in India. Kathy shares her story and the difference that she has made to over 7000 children to date.
Kathy also shares what she believes is her secret to following her crazy dream. Kathy is a true wise woman and I was honoured to have this conversation with her. You can learn more about Kathy on the Maga Woman Project website and you can connect with her in the Maga Woman Project facebook group.
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| 08 Mar 2022 | Breaking the Gender Bias | 00:28:31 | |
I am back after 12 months break with a re-vamped podcast. New name and new content. As I re-launch this podcast it is International Women's Day and the theme for this year is #breakthebias and I thought that I would talk about the bias that happens in healthcare and medical research. For too long women have been dismissed when it comes to what is considered complicated health problems. The terms hysteria, attention seeking and emotional are words that are often used when women speak to their Drs about the way that they feel especially when standard testing doesn't reveal anything significant. Unfortunately many Drs simply don't understand enough about women's hormones and particularly the changes that happen as women move through menopause. It is time for this bias to stop! I am passionate about educating women about how their hormones work because I believe with knowledge comes power and when women have a better understanding of the changes that are happening in their body they can make more informed choices rather than relying on the limited knowledge of someone else. If you want to continue this conversation why not join me in the Menopause Conversations facebook group where I share more information that will help you to navigate your menopause transition with ease. | |||
| 01 May 2019 | 7 Steps to Navigating Menopause with Ease | 00:47:03 | |
In this episode of Wise Women Conversations your host Angela Counsel takes you through the 7 steps to help you navigate the menopause transition with ease. These steps form the basis of Angela's work with her clients and her programs, it is also what she has implemented into her life. Angela describes the steps like a set of balancing stones, they all stack on top of each other and if one it not balanced properly the whole stack can fall. The 7 steps are - Foundations (values & vision), Physical, Emotional, Social, Creative, Spiritual and Connected Self. Each of these steps breaks down into smaller steps.
One of the key points that Angela discusses is the need to have a personalised solution, this is because every woman is different and every woman's experience of menopause is different. There is no single cookie cutter approach that works for everyone. To learn more about the work that Angela does visit her website www.angelacounsel.com.
Check out previous episodes that Angela has recorded about menopause
Episode #7 What is Menopause
Episode #8 What happens to my hormones in menopause
Episode # 14 Natural Solutions for menopause
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| 30 Nov 2020 | Going AF wit Mitlè Southey | 00:55:06 | |
When I first heard the term going AF, I wasn't sure what it meant until I asked Mitlè Southey to explain it to me. In this episode of Wise Women Conversations we chat about being alcohol free (AF), I am not sure why we need another label but here we are. Mitlè shares her journey with alcohol and how she got to the stage where she considers herself to be AF.
I also don't drink alcohol, I stopped drinking it 2 years ago because I was sick of being in constant pain. Once I stopped the small amount of alcohol that I was drinking all of my body and muscle pain went away. I don't really miss the alcohol and I also don't miss the constant chatter in my head about whether I will drink or not on a night out, Mitlè talks about this in our conversation.
Alcohol has serious impacts on our health and wellbeing, yet many women are reluctant to give it up. Society has taught us that we can turn to alcohol in the good times and the bad, in the happy times and the sad. Listen to this open conversation between Mitlè and me and make up you own mind about your relationship with alcohol.
To learn more about the work Mitlè does visit her website - mitlesouthey.com or follow her on instragram - @mitlesouthey. If you are interested in trying some alcohol free drinks visit - bit.ly/sans_angela
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| 10 Jun 2020 | Strong Healthy Women | 00:50:53 | |
In this week's episode of Wise Women Conversations I chat with Peta Green from Strong Healthy Women all about movement and fitness. You probably know the importance of being healthy and fit but how does our fitness requirements change as we change. As your body changes with menopause so does the way you will need to exercise. Many women can experience joint pain and a loss of flexibility and a good exercise program will counter balance the effects of ageing on your body.
Peta shares that the 3 keys to being healthy as you age is - strength, flexibility and balance and she share some simple exercises that will get you started if you haven't exercised for a while.
To learn more about Peta and the work she does visit her website www.stronghealthywomen.com.au and you can find her on all of the socials under Strong Healthy Women and Peta Gillian. Peta has also offered you a great resource - The 5 essential steps that will help you Get Started, Stay Motivated, and Be Successful with your Active, Healthy Life. https://pbjz1gl8.pages.infusionsoft.net
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| 29 Apr 2020 | Relationships in your mid-stage of life | 00:37:53 | |
What happens to relationships as you move through your menopause years? For some women it is a time of new beginnings, for others it is a time of endings. In this week's episode of the Wise Women Conversations podcast I chat with Couples Counsellor Iman Iskander.
Iman shares the different stages a relationship goes through and what happens if we happen to get stuck at a particular stage of relationship development. We also talk about women who "stay for the kids" and what happens once their kids are older and no longer dependent on them.
Relationships with one person for a lifetime can be hard, but are we really supposed to be with the same person for our entire adult life? This is the question that I ask Iman and she shares different research studies that show whether this is a good thing or not. This leads to a conversation about different cultures and how they see relationships and the role of women.
This was a great conversation and I am grateful to Iman for share her expertise in this episode, it certainly got me thinking about my relationship. Will I be looking to move to the country and setup a community of only women? Only time will tell, but I do already have the farm in the country!!!
If you would like to learn more about the work that Iman does you can visit her website - www.cultureofcare.com.au or follow her on Facebook @Culture of Care.
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| 31 Oct 2019 | What happens to your hormones after 40 | 01:02:01 | |
This week's episode is a recording of a live video that I did with Jodee Monckton from Enhance Your Healing. I share what happens to your hormones as you move through your 40s and beyond. We talk about how you can tell if you have a hormonal imbalance and what you can do to re-balance your hormones. I spend some time explaining what personalised health is all about and why there is not a single dietary and lifestyle solution that suits everyone. This conversation goes in many different directions from weight gain and using HRT and everything in between, hopefully I managed to answer many of the questions that women have about what is happening to their body during their per-menopause and menopause transition.
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| 13 Jan 2019 | Emotional eating with Irena Geller | 00:18:32 | |
On this week's episode of Wise Women Conversations I sit down to have a conversation with Irena Geller whi is an Emotional Eating Coach. Irena shares what emotional is and how it can impact your health. She also shares the link between adrenal burnout and emotional eating as well as the role that your cultural might play in your relationship with food. Irena tells me that it is important that we focus on feeding our body not feeding our emotions plus she shares some tips on how you can process your emotions in a healthy manner. To learn more about Irena and read the article that she wrote for the Maga Woman Magazine visit https://magawomanproject.com/wise-women-conversations-podcast/.
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| 09 Oct 2022 | Finding Financial Freedom with Renovating | 00:49:49 | |
When I heard that the largest demographic of homeless people in Australia were women over the age of 50, I was completely shocked. These women are often hidden from society and lose their homes after marriage breakdowns. This statistic is one that my guest on the podcast this week also wants to change. Some people would say that Bernadette Jansen from The School of Renovating is simply a renovator. She is so much more than this. Bernadette shows women how it is possible to make money through renovating to support you through the second half of your life. In this episode Bernadette shares:
If you have ever thought about renovating as a way of funding your retirement, then this is the episode to listen to. Bernadette is running a live event called She Renovates Live 2022 in Sydney on October 30th 2022 at The Grounds of Alexandria. Click the here to learn more. | |||
| 19 Dec 2022 | Finding your inner Wise Woman with Lisa Fitzpatrick | 01:06:39 | |
In this week’s Menopause Conversations Podcast with Lisa Fitzpatrick we go on a journey to find your inner wise woman. Lisa shares a time when she was looking for a wise woman to guide her through a troubling time in her life, but she couldn’t find anyone. This led her on a journey of discovery and now she works with women to help them to connect to their internal guidance system. In this conversation we discuss breaking the rules that we have been taught by the dominant patriarchal society that has kept women trapped for many generations. And yes, there is a discussion around witches, in fact it was a question about witches that first attracted me to Lisa and why I wanted to have her as a guest on the podcast. As we uncover what it is to be a wise woman Lisa shares that wise women are comfortable with the mystery of life whereas before finding our wisdom, we often are looking for certainty and control. She shares how our wisdom comes from deep within our wombspace and how we can connect to our own womb. In this current world where chaos appears to be the dominant force, healing of the world will come from our feminine energy. Once women are able to re-connect to their physical, emotional and spiritual energies there will be a healing power that re-balance a world that seems to be spiralling out of control. This is an episode that might need a couple of listens, we go deep in some places. I thoroughly enjoyed this conversation, and it isn’t often that I get to have such an open conversation with someone who is on a similar wavelength to me. If some of what we speak about is a little difficult to grasp, please be gentle on yourself and know that the more you listen the more you will understand. If you would like to connect with Lisa, her website and social media links are: | |||
| 12 Feb 2019 | Finding Yourself with Keri Norley | 00:55:52 | |
In this week's Wise Women Conversation Keri Norley joins us to talk about finding yourself and accepting yourself. Keri shares her journey over the past few years from being sick and overwhelmed to thriving in a different country where she knows very few people. Keri had the opportunity to start again and at the same time show up as a different person, this time she stepped out from behind her masked and owned who she truly was.
Keri shares how she learned to become comfortable with being alone with herself for long periods of time, something that many women struggle with. She also discusses how her family belief patterns impacted her life and how she stepped out from behind the wall that she had built.
This is a very deep and moving conversation with a powerful woman. If you wish to continue to this conversation join us in the private facebook group Maga Woman Project where you can connect with Keri.
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| 16 Jul 2020 | Celebrating Silver Sirens | 00:48:53 | |
This week's episode of Wise Women Conversations is a re-published conversation that I had with Faith Agugu who is the creator of a fantastic event for mid-life women called Silver Sirens. Faith invited me along to her last event and it was fantastic to see such a great line up of women who are in mid-life sharing their stories and wisdom.
Faith has a special interest in the mental health in African and Australian aboriginal communities and in this conversation we also touch on a very important topic and Faith shares how she got involved with an organisation called GMAR (Grandmothers Against Removals). The removal of children from aboriginal families and communities is something that needs to be changed. Even if it is deemed that it is unsafe for a child to stay with their family, the first option should be to find someone else in the community to look after this child and this is not happening. As a racial wellness coach this topic is very close to Faith's heart. Have a listen to this conversation and learn more about Faith and Aunty Hazel.
If you would like to attend this year's online Silver Sirens event visit bit.ly/silver_sirens_event to learn more and purchase your ticket
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| 19 Jun 2022 | Living a Magnificent Midlife | 00:52:39 | |
From the very first moment of this podcast Rachel Lankester and I are talking about a controversial topic – the conversation around menopause that is currently taking place in the UK. With the push to get more and more women in the UK taking HRT and which has resulted in a shortage of HRT that has left many women feeling abandoned. Rachel jumps on her ‘soapbox’ to share her view on what is happening and her sadness that the dominant conversation around menopause is one of struggle and horror. Rachel was diagnosed with early menopause when she was trying to fall pregnant, as you can imagine this was a complete shock to her especially when she didn’t really think there was much wrong with her hormones. After following some great advice around her diet and lifestyle Rachel was able to reverse the ‘early menopause’ diagnosis but sadly didn’t go on to fulfil her dream for another child. This experience sent this avid researcher on a mission to learn more about menopause and the midlife experience that many women go through. Rachel has her own very successful podcast called Magnificent Midlife and she has some wonderful guests. Her podcast shares the stories of everyday women doing extraordinary things and it is her mission to share with as many women as possible that midlife is not a time to hide and suffer it is your time to shine because the world needs you now more than ever. To learn more about Rachel visit Magnificent Midlife Website Magnificent Midlife Podcast on Apple Podcasts Instagram: @magnificentmidlife Facebook: @magnificentmidlife | |||
| 14 Oct 2024 | Living an Effortless Life: with Carren Smith | 00:49:21 | |
In this inspiring episode of Menopause Conversations I sat down with Carren Smith, a recognised Australian number 1 International Speaker, who's talks often focus on overcoming adversity, personal transformation and finding purpose. As a survivor of the Bali bombings, Carren faced immense tragedy, losing her two best friends in the attack and endured years of depression. She draws on her own experience of trauma and recovery to inspire audiences worldwide making her a prominent figure in resilience, self-discovery and spiritual growth. What happened in Bali transformed Carren's life and led her to discover the power of universal connection. Carren shares her journey from a high-achieving, Type-A businesswoman to someone who now lives with "effortless ease." Together, we dive into meaningful topics such as letting go, acceptance, ego versus essence, and discovering your true self, especially in midlife when so many women begin to question their purpose and identity. This episode offers deep insight into:
I hope Carren's personal story of resilience and transformation will leave you feeling inspired and empowered. Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Mentioned in this episode: The Secret to Thriving in Menopause Without HRT Workshop Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause The Secret to Thriving in Menopause Without HRT Workshop Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause | |||
| 04 Aug 2020 | Medically Induced Menopause | 00:38:18 | |
In this week's episode of Wise Women Conversations I am speaking to Doris Mounsey about her health journey and how that led her to experience medically induced menopause. I often speak about natural menopause but when you have medical conditions or treatments that result in you being in menopause prematurely things can be very different. Women in this situation often experience sudden and severe symptoms as the body has to quickly adjust to the dramatic loss of hormones. This was Doris's experience and she was left feeling lost and alone as the Drs didn't really have any solutions for her.
Have a listen to the story that Doris has to share, of how she found a way to manage her symptoms naturally and now helps other women who are on a similar journey to what Doris has been on. You can learn more about Doris on her website - www.dorismounsey.com or on Facebook - https://www.facebook.com/YogaKinesiologyWorkshops/
You can also read the article that prompted me to have Doris as a guest on the show here - https://instituteforintuitiveintelligence.com/spiritually-fierce-magazine/
If you have enjoyed this episode or any of the previous episodes of Wise Women Conversations please leave a review on Apple Podcasts or wherever you are listening to this podcast.
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