Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simpl (Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist)

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Explore every episode of Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simpl

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	Pub. Date	Title	Duration
	24 Jul 2023	8 Must-Have Travel Items for Staying on Track with Your Diet and Weight Loss goals	00:20:03
Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program. When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go. In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals. In the episode I mentioned how I travel with my essential oils. There are an absolute must have for me as they are such a key part of my routine. You can grab the Remedies to Roll here Love and light SJ x ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	25 Jul 2022	Struggling to LOSE weight? \| 3 simple steps to get you started with Macro counting for weight loss	00:17:49
Hey friend! This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful! All the information you need about working with me and how to connect can be found below. Have an awesome summer Love and light SJ x WORK WITH ME ⬇️⬇️ In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link Any questions please email me at theproductivemum@gmail.com
	12 Sep 2022	Exhausted after school? \| Back to school series #2 \| 5 steps to a build a productive after school routine \| Get organised, be more productive and find peace in the evening as a working Christian mom	00:20:40
Hey friend! Do you find yourself exhausted after school? Do you struggle to get it all done in the evenings? Today learn 5 simples steps to building a productive after school routine Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	02 Jan 2023	6 steps to setting a weight loss goal \| Successful goal setting for 2023 \| Fitness and healthy eating for 40 something mums	00:29:07
Hey friend! Welcome to 2023 - I pray you have a very Happy New Year. On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to. All the tools and resources I mention will be in this weeks email so make sure you are subscribed here Have an amazing week SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here PLANNERS - Grab one of my digital planners here: Grab your Planner here COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching Any questions my email inbox is always open theproductivemum@gmail.com
	24 Oct 2022	Have I started peri-menopause? \| Menopause signs and symptoms \| Top tips to naturally reduce the symptoms of menopause	00:29:26
Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause. Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them. If you are struggling to make these changes on your own but feel that now is the time to take action and build a healthy lifestyle for you and your family. 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	14 Nov 2022	Struggle to stay motivated with your weight loss workouts? \| Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss	00:24:16
Hey friend Do you struggle to stay motivated with your workouts? Today learn how to cycle sync your workouts to stay on track with your health and fitness goals. ❤️🎙 I NEED YOUR HELP TO PLAN FOR 2023 ❤️🎙 I would be so grateful if you could take a moment to complete the google form with your thoughts and ideas for episodes in 2023. Tell me what you love, who would like to hear from the podcast. Drop your email address in to be entered into a draw to win an Amazon gift card in time for Christmas. Google Form WORK WITH ME ⬇️⬇️ The time is now grab my Weight Loss Framework course with an amazing 40% discount between 1st-15th November! Limited spaces so act now! Click the link below and use code NOV22FLASH1 to get your discount! Any questions email me theproductivemum@gmail.com https://www.wellnessandwellies.co.uk/academy
	30 Jan 2023	Find your purpose and step into your shine 🌈 \| Purpose and style coaching with Tammy Hickey	00:24:34
Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine - Tammy helps christian momma's to name & claim their identity in Christ and then help them use style as a tool to shine their light BRIGHT all for the glory of God. Find all Tammy's links below: Podcast: https://podcasts.apple.com/gb/podcast/step-into-your-shine-purpose-coaching-for-empty-nester/id1654272997 Website: https://mstammyhickey.com/goodies/shine-your-light-devotional
	09 Dec 2022	Want to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas	00:04:57
💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	03 Jul 2023	5 reasons you should get more sleep if you want to lose weight \| The importance of sleep for fat loss and increasing your metabolism for menopausal women	00:18:02
Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day Each box contains: An essential oil and instructions of how best to use it A luxury soap for the bath or shower A luxury moisturiser that can be used on your hands and body A Remedy to Roll an essential oil blend perfect handbag size Some surprise bonus goodies to help your wellness journey UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box International listeners email me to theproductivemum@gmail.com to arrange international shipping.
	27 Feb 2023	✋ STOP making these 5 weight loss mistakes ✋ \| 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain \| Weight loss for peri-menopausal and menopausal working moms	00:15:40
Hey friend! Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses Have an amazing week Love and Light SJ x
	29 Jan 2024	The MUST read book that will change your attitude to diets, weight loss and food FOREVER \|	00:28:33
⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️ Do you ever wonder why you can't lose weight despite trying all the diets? Do you struggle with cravings and wonder why once you pop you can not stop? Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever! Ultra Processed People by Chris Van Tulleken Find it on Amazon here Share your thoughts with me about this book via email or Instagram I would love to know how I can help you and what resources you might need to start removing ultra processed foods from your diet. wellnessandwelliesuk@gmail.com @wellness_wellies ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	28 Aug 2023	Part 1 - Beat brain fog and get organised in 2 simple steps \| Quit forgetting things and reduce stress using my simple family communication system for menopausal women	00:32:07
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces. 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	24 Apr 2023	10 steps to better sleep 💤 in Menopause \| Life catch up Puppies 🐶, Planners 📕 and Period Pants 🩲\| Boost your metabolism to lose weight in menopause and perimenopause	00:24:38
Hey friend how are you? Today before we dig into the tactical information I thought I would have a bit of a life catch up with you fill you in what is going on over here! If you want to skip that bit go through to about 10 mins in and you will hit the good stuff! Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	22 Jan 2024	Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"	00:33:05
Hey friend! In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD) These strategies wont cost you a tonne of money or time! You might want to try one, two or all of them. Let me know how you get on! ⭐️ Get a copy of the Fitness Planner HERE ❤️ Grab a gorgeous Organic Moisturiser HERE Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: wellnessandwelliesuk@gmail.com Love and light SJ xx
	13 Mar 2023	3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals \| Lose weight and feel energised by balancing your hormones	00:30:28
Hey friend! Do you struggle to lose weight because you feel so hungry? Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals. In the podcast I mentioned my favourite protein you can grab it in Chocolate or Vanilla here Clean Protein Powder made sure to use my affiliate promo code 6365281 for a discount. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ Any questions thproductivemum@gmail.com Love and light SJ x
	19 Sep 2022	Improve your balance and posture and reduce injuries such as back pain \| 5 core exercises to improve your balance, posture and reduce injuries such as back pain.	00:18:57
Hey friend! Today we are talking core exercises and I do not mean six pack abs! Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength. Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	16 Sep 2024	The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-Being	00:24:30
Testosterone and Menopause Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause. Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating. In this episode I share my experience with testosterone as part of my HRT journey. Please reach out and ask any questions you might have find me on Tiktok Email me: wellnessandwelliesuk@gmail.com The private menopause clinic I used is linked here (not an ad) https://www.newsonhealth.co.uk/
	11 Feb 2025	Insulin Resistance and Menopause \| The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause	00:21:20
❤️ Become a Friend of the Show for exclusive Bonus Content here ❤️ On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and manage weight in Menopause. How can I help you? 90 Day 1:1 weight Loss Coaching here Fitness planner can be found here Join the wait list for the Cani-X couch to 5k course coming soon here
	10 Apr 2023	One hormone that is out of whack during peri menopause and 4 things to do about it \| Estrogen dominance in perimenopause and menopause and how to beat the belly fat to lose weight	00:23:31
Hey friend! Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance? Today learn how to identify if you are Oestrogen dominant and 4 ways to address this at home yourself. Remember if you are concerned about your health please visit your doctor this podcast is not meant to replace the advice of a medical professional. Love and light SJ xx Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	28 Jul 2022	Time management and organisation hacks for Christian women \| Launch of SHE RISES Christian Prayer journal \| Goal setting & productivity planner \| Time management & organisation for Christian moms	00:12:14
Hey friend! Exciting news! Today I am sharing how you can get your hands on the SHE RISES planner. The one book (apart from your bible of course) that you need to partner with God to achieve your goals and take back control of your busy schedule. All the information is here! https://www.wellnessandwellies.co.uk/she-rises I hope this planner blesses you Love and light SJ xx WORK WITH ME ⬇️⬇️ In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link Any questions please email me at theproductivemum@gmail.com
	04 Aug 2022	Disrupted routine? \| 4 steps to navigating a hard season \| What to do when your schedule goes out the window!	00:27:15
Hey friend! Has your schedule gone out the window? Are you navigating a hard season? Today learn the 4 things you should prioritise when your schedule goes out the window and you are navigating a hard season. In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Love and light SJ xx WORK WITH ME ⬇️⬇️ In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link Any questions please email me at theproductivemum@gmail.com
	02 Dec 2022	Healthy Snack Energy Bites recipe \| My go to snack when the sugar cravings kick in \| Lose weight sustainably and healthy eating for working mums	00:09:10
Hey friend looking for some healthy recipes? Join my email list to get weekly resources and updates Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	05 Jun 2023	Quit over eating in 2 simple steps if you want to lose weight \| What does the bible say about over eating? \| 4 inspiring bible verses to help you overcome over eating \|	00:24:44
Hey friend Today I share two tips to help you quit over eating. I also share 4 bible verses that I think will help you with your mindset when it comes to over eating. Matthew 5:6 Psalm 81:10 Ephesians 6:12 Psalm 145:15 Hope this helps you on your weight loss journey Love and light SJ xx Check out the link here to join the Pause Pray and Plan Weekly Zoom Call Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	26 Sep 2022	Dreams, Visions and Goals \| How to set your goals for the last quarter of 2022 \| Dream building and partnering with God for the last 90 days of 2022	00:25:20
Hey friend! Can you believe it is the last week in September? That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of the year? On todays episode learn how to get clarity on your vision and build a plan to achieve your goals for the last quarter of 2022. If you would like some help with this then grab some coaching with me! https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com Love and light SJ x
	04 Mar 2024	Should you join a gym if you want to lose weight in menopause? \| 3 things to consider before joining a gym for weight loss	00:31:36
Is joining a gym going to help you lose weight? We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend. Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money! Would you like to book a 1:1 online Personal Training session with me? Book series of online power hours with me using this LINK Grab the digital planners here ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	02 Jan 2024	2024 Goal Setting \| Review 2023 with me and set your goals for 2024 \| Use this simple process to get clarity on your goals for the new year	00:27:40
Hey friend! Welcome to 2024 I hope it brings you health and happiness. In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024. If setting goals overwhelms you and you would like some support book a POWER HOUR with me and we will work through this process together. You will also get a digital copy of my Health and Wellness Planner to support you over the coming months. ⭐️ Get a copy of the Fitness Planner HERE ⭐️ Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: wellnessandwelliesuk@gmail.com REVIEW QUESTIONS: Highlights for each month - look back at phone pictures and calendar What were your biggest challenges? What were your successes? PLAN QUESTIONS: What are you going to STOP this year? What are you going to CONTINUE this year? What are you going to START this year? Previous Goal Setting Episodes from the podcast https://wellnessandwellies.podbean.com/e/5-weightmanagementmaster-seriessettingsmartgoals-forweight-lossreverse-engineeringweight-loss-goalsdailyactions-to-bring-you-closer-to-your-health-a/ https://wellnessandwellies.podbean.com/e/4-weightmanagementmaster-seriescreatingyourvision-and-goals-for-2022-visionboards-and-creatinggodcentred-goalshealth-and-fitnessfor-christian-women/ ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	06 Nov 2023	Menopause, Mental Health and Motherhood \| Getting back in the groove when life throws you a curve ball	00:22:34
Hey friend! After a short break and a bit of a regroup the podcast is back! Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks. Thank you so much for your patience with me I am so glad to be back chatting with you again. ⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️ ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	01 May 2023	4 Tips for talking to your doctor 🩺 about your menopause symptoms \| Feel confident to speak to your medical professional about your Menopause symptoms \| Exploring different HRT knowing your options	00:30:29
Hey friend Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms. Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so. In the episode I mentioned a few key resources here are the links: Downloadable symptom tracker NICE guidelines What is HRT? I really hope you find this episode helpful. Please feel free to drop me an email to fitproductivemum@gmail.com Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	31 Oct 2022	6 steps to healthy family meal planning \| Save time and money with this simple meal planning system \| Healthy meals for children even with picky eaters	00:29:00
Hey friend! Do you hate meal planning? Are you fed up of everyone asking what is for dinner? Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals. Stick around for tomorrows episode as i have some exciting news coming! Love and light SJ 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	13 Nov 2023	Menopause Weight Loss made simple \| Does the 30 30 30 Rule actually work?	00:21:07
Does the 30-30-30 regime actually work? 🌅💪 My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️‍♀️ ⭐️ Get the last few copies of the Fitness Planner HERE ⭐️ Let's connect: wellnessandwelliesuk@gmail.com ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	11 Mar 2024	3 Top tips for managing Mothers Day stress for menopausal mums \| How to have a less stressful Mothers Day \| Celebrating International Womens Day 2024	00:35:52
Happy Mother's Day to all the incredible mums out there that means YOU! Your love, strength, and endless sacrifices never go unnoticed. Today, let's celebrate and honour YOU the amazing women who hold Your families together. Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful. Love and light SJ xx ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	06 Feb 2025	Pink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficult	00:17:50
Jesus is difficult John 6 60-69 Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path? Following Jesus is difficult. It’s a struggle. We will fail to do it at times. But that failure doesn’t mean it’s not worth it nor that we’ve ruined anything. Because Jesus solves even that failure in what he provides. When we’ve been tempted to and have followed and easier path rather than following Jesus, Jesus forgives that. When we’ve stumbled in our dedication to Jesus and not lived our lives the way that we should to thank him for what he’s done for us, Jesus forgives that. When we’ve let sin or anything else become more important to us than what God does for us in Jesus’ life and death in our place, Jesus forgives that. Difficult as it is to follow Jesus, his forgiveness restores us at every single misstep and failure. Following Jesus is difficult, but it is not something we do alone. How can I help you? 90 Day 1:1 weight Loss Coaching here Fitness planner can be found here Join the wait list for the Cani-X couch to 5k course coming soon here
	21 Aug 2023	3 Reasons You should Quit Doing HIIT When You’re in Perimenopause \| Exercise and workouts to boost metabolism for menopausal women	00:18:35
Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫 Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need. You are so welcome! Love and light SJ xx 🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟 ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	22 Aug 2022	Why you can‘t I lose weight? \| Damaging diets \| How low calorie diets impact your metabolism \| Why your diet makes you gain weight not lose weight \| Cycle syncing for weight loss for women	00:33:44
Hey friend! This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful! All the information you need about working with me and how to connect can be found below. Have an awesome summer Love and light SJ x Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	04 Nov 2024	Hit your weight loss goal 2 months \| Learn how to set and achieve a weight loss goal before the New Year.	00:22:32
Learn how to set and achieve your weight loss in the last 2 months of this year. You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months! This past few weeks I have really been reflecting and thinking about the future and what my goals are for the coming months and I encourage you to do the same. I have some great resources to help you which you can find here: Weight Loss Framework 1:1 Coaching
	12 Dec 2022	Is fat free food healthier? Will eating less fat help me lose weight? \| Debunking food labels to help you make healthier food choices for your weight loss journey	00:25:40
Hey friend Come take a walk down in the grocery store with me. Learn 5 things to look out for on your nutrition labels to help you make better food choices. Find out more about this in my email you can subscribe here: https://sarajaneladums.podia.com/ Grab the 90 day fitness planner to help you with your meal planning here: https://theproductivemum.etsy.com Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching Have an amazing week!
	31 Jan 2025	Pink Wellies #1 - The Armour of God \| Standing firm in the TRUTH as a Christian Woman and mother	00:25:39
Prayer over Politics As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God's word in todays fickle culture? This is the question I have been asking myself this week in light of some of the events that have been happening in the world around me. I would love to hear your thoughts Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at wellnessandwelliesuk@gmail.com Gavin Asheden website https://ashenden.org/about/ The Armor of God book on Amazon here
	08 Nov 2022	Start TODAY with cycle syncing \| Do this 1 step to start your cycle syncing journey \| Lose weight & feel energised by working with your hormones \| Weight loss and productivity hacks for women	00:17:32
Hey friend Today on the podcast learn how to get started with cycle syncing. I also share my story with cycle syncing and how it has changed my life! Love this episode and interested in how cycle syncing could change your life? YES... 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	09 Jan 2023	My word of the year for 2023 & 3 step strategy to hear from God and find yours	00:23:01
Hey friend! Do you have a word of the year? Have you ever tried to figure out your word of the year? Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023. I would love to hear yours! Love and Light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here PLANNERS - Grab one of my digital planners here: Grab your Planner here COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	28 Jan 2025	Prioritise these THREE things during menopause and perimenopause	00:22:15
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at wellnessandwelliesuk@gmail.com
	25 Sep 2023	Prioritise to Prosper: The Power of Letting Go \| Reduce stress by learning how to prioritise and get organised.	00:29:36
🌟 Prioritise to Prosper: The Power of Letting Go 🌟 In the hustle and bustle of modern life, it's easy to get caught up in the chaos and clutter. But here's the secret to finding success and serenity: Prioritisation and Letting Go. 🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and resources on your most important goals and values. Make a list of your priorities and stick to it. 🔹 Letting Go: Sometimes, success means releasing what no longer serves you. Whether it's old habits, toxic relationships, or unnecessary commitments, have the courage to let them go. ✨ When you prioritise what matters and let go of what doesn't, you create space for growth, happiness, and abundance. It's a transformative power that can lead you to prosperity in all aspects of life. Love and light SJ xx ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	05 Jan 2023	Should Christians write a bucket list? \| Coulda, woulda shoulda \| Quit living life with regrets \| Write your own 2023 bucket list as a Christian mum	00:12:08
Hey friend As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done. Today I share my 23 in 23 bucket list tool and dig into some scripture to help you along the way. ⭐️WIN FREE 30 MINUTE POWER COACHING WITH ME!⭐️ Write a 5* written review on ITunes Screenshot and email it to me at theproductivemum@gmail.com Each month I will choose 4 people at random to win ⭐️⭐️ Love and Light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here Grab one of my digital planners here: Grab your Planner here Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	16 Jan 2023	Lacking motivation to exercise, eat healthy and lose weight? \| Understanding motivation and how to improve motivation for weight loss \| Energy boosting and productivity for busy working mums	00:24:23
Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common struggles we have with it. Stay tuned for part two where we dig into strategies that can improve motivation. Love and light SJ Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	07 Aug 2023	Navigating Stress as a Menopausal Woman with Children: A Guide to Finding Balance	00:24:05
Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels. In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood. Join the free hormone workshop here: Register here ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	08 Sep 2022	Quarter four goal clarity and goal setting \| Moving into a new season and creating a God centred success plan for the end of 2022 \| Productivity and time management for Christian women	00:24:20
Hey friend Bonus episode today where i am talking about new seasons and building God centred goal. In the episode I mentioned some different scripture so there they are for reference. Ecclesiastes 3 Isaiah 43:16-17 and 18-19 Mark 2:19-22 Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	08 May 2023	Want to make healthy eating simple and lose weight in menopause? Try this ONE thing! \| Beat the Menopause belly fat and lose weight	00:31:20
Hey friend when did healthy eating get so complicated? Today learn my top tips for making your healthy eating simple. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	11 Feb 2023	Menopause and Mental Health Part 1 \| Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties	00:39:06
Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community. These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional. However this is an open and honest conversation between friends and we really hope this episode helps raise awareness of menopause in the hope that it helps other women out there. Love and light SJ x Want to get in touch? Send me an email to: theproductivemum@gmail.com Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	15 Aug 2022	Are you an overwhelmed Mompreneur? \| Top 5 outsourcing hacks that will save you time, energy and money \|. Productivity tools for WFHM	00:23:08
Hey friend! This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful! All the information you need about working with me and how to connect can be found below. Have an awesome summer Love and light SJ x Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	11 Sep 2023	Anchored in Adversity: Navigating Life’s Storms with Routine \| Supporting your physical and mental health when life throws you a curve ball	00:32:46
Anchored in Adversity: Navigating Life's Storms with Routine Today I share how I am staying grounded during a turbulent time. Learn the three fundamentals I lean on when life gets a bit crazy! 🌟 Transform Your Menopause Journey with my 90-Day Health 🌟 🌟 Fitness Program! 🌟 If you need an anchor to support you in a storm come and join us ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	03 Apr 2023	Boost your metabolism by reducing toxins in 3 simple steps for weight loss \| Reduce endocrine-disrupting chemicals to lose weight \| Balance your hormones, reduce stress in perimenopause and menopause	00:34:00
Hey friend What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals? Today learn all about endocrine disrupting chemicals and how they can sabotage your weight loss goals. Learn 3 simple ways to reduce EDC's in your day to day life to help you stay on track with your weight loss goals. Love and light SJ xx LINKS AND INFO EDC video series from UK breast cancer charity can be found here If you need some help sourcing EDC free products drop me an email and I can send you over my top suggestions. theproductivemum@gmail.com Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	13 Feb 2023	Menopause and Mental Health Part 2 \| Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties	00:22:37
Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community. These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional. However this is an open and honest conversation between friends and we really hope this episode helps raise awareness of menopause in the hope that it helps other women out there. Love and light SJ x Want to get in touch? Send me an email to: theproductivemum@gmail.com Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	18 Nov 2024	The Benefits of locally produced food on your weight loss \| Learn why eating locally produced food benefits your health, the economy and the environment	00:46:22
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of books they are: Armor of God by Priscilla Shirer Ultra Processed People by Chris van Tulleken Need some help with your nutrition and weight loss? Grab my Weight Loss Framework here Grab some 1:1 coaching here
	05 Sep 2022	Morning routine a mess? \| Back to school series #1 \| 5 steps to a build a productive morning routine \| Get organised and reduce overwhelm before school	00:25:10
Does your morning routine feel like a mess? Now the kids are back to school it is the perfect opportunity to look back over the last few months and think about what you would like to achieve over the next few months. A great place to start is the morning routine. Having a productive morning really does impact how successful the rest of your day feels. Today learn my top 5 tips for building a productive morning routine. Love and light SJ x Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	29 Aug 2022	Quit the diet rollercoaster FOREVER! \| Weight Loss Framework or Productivity Coaching \| LIVE INTERVIEW Tanya shares the reality of working with me to hit your health and fitness goals.	00:33:34
Hey friend! Summer is coming to and end and the kids are going back to school. Now is the time to start thinking about you! What goals do you have on your heart? In this episode my 1:1 client Tanya shares what it is like to work with me. This should give you an insight into the Weight Loss Framework and what it is really like to work me! Now is YOUR time friend! Take some action! Love and light SJ x Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	08 Aug 2022	Self-care Series: Got nothing to wear? Fed up of feeling frumpy? Learn how to feel more confident in your clothes and start building a capsule wardrobe. \| Interview with Lindsay West	00:35:37
Hey friend! This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful! All the information you need about working with me and how to connect can be found below. Have an awesome summer Love and light SJ x WORK WITH ME ⬇️⬇️ In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link Any questions please email me at theproductivemum@gmail.com
	06 Mar 2023	😳 6 ways your hormones could be causing you to gain weight 😳 \| hormones and weight loss for busy working mums \| Lose weight and feel energised by balancing your hormones	00:22:58
Hey friend... If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses Any questions thproductivemum@gmail.com Love and light SJ x
	29 May 2023	Physical and mental FUEL for weight loss success \| Mental and physical health for menopausal Christian women	00:25:04
'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2 Hey friend! Today we are talking about FUEL. What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss. In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen! Check out the link here to join the Pause Pray and Plan Weekly Zoom Call Have a great week Love and light SJ
	03 Oct 2022	Is food your downfall? \| Food is your fuel and a key element to your health and fitness \| Simple macro nutrition for healthy eating \| Introduction to Macros to increase energy and lose weight	00:33:02
Hey friend For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis. Today learn what Macros are and how they can help you to eat a balanced and healthy diet. This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves. Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan. ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com Love and light SJ x
	22 May 2023	3 steps to incorporate rest for successful weight loss in menopause \| Weight Loss and Healthy Living for Menopausal Women	00:27:19
Hey friend! Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest. Love and light SJ x In the episode I mentioned the Sleep Mist you can get that here Book your Coaching Sessions here: Coaching Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	12 Jan 2023	Is social media making you feel anxious, inadequate and overwhelmed? \| Is Instagram impacting your mental health & physical wellbeing? \| Self-esteem, self-worth & social media \|	00:20:10
Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	01 Apr 2024	Post-Easter Weight Loss: 7 tips to help you Get Back on Track \| Lose weight and Spring into Summer	00:25:16
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward. If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully. ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	18 Nov 2022	Meal planning and healthy eating recipe \| Foodie Friday \| Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight	00:08:11
Hey friend! It is foodie Friday! I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals. Let me know if you love this and I will do more! SJ xx 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	19 Jun 2023	Maternal influences on childhood obesity levels \| Unpacking the science and scripture behind.how the lifestyle choices your make today could impact your childs future health.	00:32:28
Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. 🍎🚶‍♀️ As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children. We dig into the science and the what the bible says about our roles as mothers and how the choices you make now can impact generations to come. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	01 Aug 2022	Meal Planning Masterclass \| 6 simple steps to meal prep for the whole family even with fussy eaters! \| Save time and money with my simple meal planning system	00:28:25
Hey friend! This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful! All the information you need about working with me and how to connect can be found below. Have an awesome summer Love and light SJ x WORK WITH ME ⬇️⬇️ In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link Any questions please email me at theproductivemum@gmail.com
	15 Apr 2024	Calm Kids: Practical Strategies for Helping Children Manage Anxiety \| The #1 thing I did to support my daughter with school related anxiety	00:30:07
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently. I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful. Light and Love SJ xx
	19 Jan 2023	6 steps to improve your motivation \| Lacking motivation to exercise, eat healthy and lose weight? \| How to improve motivation for weight loss \| Energy boosting & productivity for busy working mums	00:22:43
Hey friend If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation. Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend Love and light Sara-Jane x Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	14 Aug 2023	Counting Chemicals, Not Calories: A Revolutionary Approach to Sustainable Weight Loss in Menopause	00:27:33
In a world obsessed with calorie counting and restrictive diets, the concept of "Counting Chemicals, Not Calories" offers a refreshing and science-backed approach to weight loss. This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories to evaluating the chemical makeup of what we eat, we can achieve sustainable weight loss while improving overall health and well-being. 🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟 ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	07 Nov 2022	Does exercise really help with mental health? \| Real Talk - Postpartum depression \| My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health	00:32:41
Hey friend! Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around! Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health. Hope this blesses you. My inbox is always open theproductivemum@gmail.com 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	04 Feb 2025	Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause	00:31:30
One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite. In todays episode learn about why you gain wieght and what you can do about it. 90 Day 1:1 weight Loss Coaching here Fitness planner cand be found here Join the wait list for the Cani-X couch to 5k course coming soon here
	31 Jul 2023	16 signs of peri menopause that might surprise you and what to do about them \| hormone balancing, weight loss and metabolism boosting in menopause	00:27:29
Join the free hormone workshop here: Register here Hey friend! Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause. It's essential to note that while these symptoms are common during perimenopause, they can also be caused by other medical conditions. If you're experiencing significant or concerning symptoms, it's crucial to consult a healthcare professional for proper evaluation and guidance. ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	21 Nov 2022	Part 1 Preparation and planning for the holidays \| Avoid holiday weight gain and burnout \| Christmas time management and planning hacks for working moms	00:22:58
Hey friend! I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help. Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like and how we can make them a great experience. 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	23 Jan 2023	5 Ways to make time ⏰ for your exercise when you have a busy schedule \| Weight loss and Productivity hacks for busy moms \| Free Weekly Planner Gift 🎁	00:26:06
Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links the following is now available: Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	10 Oct 2022	5 steps to pack a simple healthy lunch in under 10 minutes \| Metabolism boosting meal ideas for weight loss \| Productivity and time management hacks for Christian women	00:18:30
Nutrition is a key factor in your health and fitness journey. Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes. 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	18 Sep 2023	Cooling Comfort: How Cold Water Therapy Benefits Menopause and Aids Weight Loss	00:18:35
Menopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts. For many women, managing their weight during menopause can be a daunting task. However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In this podcast, we'll delve into the multifaceted benefits of cold water therapy for menopause and explore how it can be a valuable tool in achieving and maintaining a healthy weight. 🌟 Join me in spreading love and hope! 🌟 In the run up to the holiday season, I am on a mission to make it extra special for the brave souls fighting cancer at the Macmillan Centre at QA hospital Portsmouth, and it's all in honour of my dear friend Meggan, who is battling brain cancer with incredible strength and courage. 🎁 My goal? To raise funds to buy heart-warming wellness gifts that will bring smiles to the faces of patients facing this challenging journey. Let's fill the centre with the warmth of love and support! ❤️ Every contribution, big or small, makes a difference. Together, we can create a memorable holiday season for those who need it most. 🎀 Here's how you can help: 1️⃣ Click the link below to donate and make a meaningful impact. Donate here 2️⃣ Share this podcast with your friends and family to spread the word. 3️⃣ Tag someone who has inspired you with their strength during tough times. Let's show Meggan and all the incredible fighters at the Portsmouth Macmillan Centre that they are not alone. Together, we can make this holiday season a little brighter. 🌈✨ ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	28 Nov 2022	Holiday Planning Part 2 \| 3 tools to organise and plan Christmas 2022 \| Stay on track with your weight loss and health and fitness goals during the festive season	00:29:58
Hey friend! Only a few days and we hit December! Eeek are you ready? Today I am sharing my top tips to get organised for the festive period. Hope this episode helps you Love and light Sara-Jane x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	05 Dec 2022	Want to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick to	00:21:00
Hey friend! How many times have you started a diet or a new fitness regime and quit? Today I share 5 steps to set a NY resolution that you will actually stick to! Hope this blesses you! Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching Have an amazing week!
	11 Jul 2023	10 steps to building a successful night routine \| How to prioritise sleep if you want to lose weight	00:28:52
Hey friend In this episode get a sneak peek into my night routine. I share 10 things I do to help me wind down and get a good night sleep. Get your hands on one of my wellness boxes here Grab your essential oils here I recommend lavender or lavendin for relaxation Make sure you get a high quality diffuser here are my favourites Have a super week SJ x
	21 Jan 2025	The things you NEED to know about Menopause	00:28:26
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at wellnessandwelliesuk@gmail.com Helpful website https://www.themenopausecharity.org/
	09 Jan 2024	Chasing the Winter Blues Away: Understanding Seasonal Affective Disorder Part 1	00:23:06
Hey friend Today we are talking Winter Blues, Seasonal Affective Disorder (SADs). Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone! Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when daylight hours are shorter. Combine that with the hormonal fluctuations of menopause and you are in for a rough ride! At the end of the episode I share two tips to helps you beat SAD's and in the next episode I will share 11 more ideas to help you beat the winter blues! ⭐️ Get a copy of the Fitness Planner HERE ⭐️ Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: wellnessandwelliesuk@gmail.com Love and light SJ xx ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	02 Sep 2024	Menopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of HRT	00:25:59
Hormone Replacement Therapy and Menopause, Perimenopause Do you use HRT? Does it work for you? Today I share my experience with HRT, the good and bad bits. Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for yourself. Menopause and mental health Have I started Menopause?
	20 Mar 2023	How much protein should you eat if you want to lose weight in peri-menopause? \| Simple ways to add more protein to your to help you balance your hormones and beat the menopause belly fat sustainably	00:29:04
Hey friend! When it comes to weight loss protein is your best friend! Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition. Are you stressed out? Before you try the next diet fad I challenge you to look at the bigger picture and consider if it is stress that is the thing that could be stopping you from achieving your goals? Learn what happens to your body when you get stressed and how it could impact your weight loss journey. My Top Three Hormone Supporting Products by listener country: Send an email to find out more theproductivemum@gmail.com Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	18 Jul 2023	4 MUST have essential oils to support menopause and how to use them \| Balance your hormones using toxin free natural organic essential oils	00:30:42
Hey friend Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them. In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home! Check out WOMENS BALANCE here Spend £50 for FREE postage Thank you for using my affiliate links it helps to keep this podcast free ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	26 Jun 2023	5 step morning routine to leave you feeling energised and motivated 💪☀️ 🔥 \|\| Psalm 118:24	00:17:11
This is the day the lord has made we will rejoice and be glad in it Psalm 118:24 Do you struggle with motivation? Do you feel tired all the time? Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead. 🍊 Get 15% off citrus oils and a diffuser before 30th June 2023 🍋 I am super excited to partner with an amazing local company who make natural organic health and beauty products. Grab yours here to get an awesome discount by the end of June 2023 and free postage on when you spend £50. Natural Organic Health and Beauty Store Listening after June 2023 you can still purchase from my online store here Natural and Organic Health and Beauty If you are outside the UK drop me an email theproductivemum@gmail.com for more information
	04 Sep 2023	Part 2- Beat brain fog and get your family organised in 3 simple steps \| Quit forgetting things and reduce stress using my simple family communication system for menopausal women	00:22:46
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces. 🌟 Transform Your Health Journey with my 90-Day Weight Loss Framework 🌟 Fitness Program! 🌟 ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
	23 Sep 2024	Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss	00:21:52
A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge. In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident. Menopause Weight Loss Coaching Join me for a 90 day 1:1 weight loss coaching program Find out more on my website
	11 Aug 2022	Quit procrastinating on your health & fitness goals \| Get clarity on your goal, ditch the fear and take control of your schedule \| Goal setting and time management for Christian women	00:30:45
Hey friend I share the story of my recent health crisis and how it impacted my mindset when it came to motivation towards my health and fitness. Work with me ⬇️⬇️ Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this: https://sarajaneladums.podia.com/coaching ❤️⭐️ Let's Connect! ❤️⭐️ Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox! Join the Community I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
	17 Apr 2023	Struggling with night sweats and Hot Flashes in menopause? 🔥 \| How exercise can help hot flushes in perimenopause 🥵 \| Listen to the end for exciting news and special bonus tips! ⭐️	00:28:08
Hey friend Are your plagued. by night sweats and hot flushes? Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them) Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	17 Oct 2022	4 differences between diets and healthy eating \| How to change your weight loss mindset \| Do you consider food as self-care or self-control?	00:29:06
Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	08 Apr 2024	Unveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight Loss	00:35:22
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods. Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various health issues, including obesity, heart disease, and diabetes. So, how can you spot these culprits lurking in your shopping cart? The answer lies in mastering the art of reading food labels. In todays episode I help you navigate through the maze of ingredients. Other Linked episodes: https://wellnessandwellies.podbean.com/e/the-must-read-book-that-will-changey-our-attitude-to-diets-weight-loss-and-food-forever/ https://wellnessandwellies.podbean.com/e/counting-chemicals-not-calories-a-revolutionary-approach-to-sustainable-weight-loss/ ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here UK Food standards Agency Food additives guide can be found here: https://www.food.gov.uk/safety-hygiene/food-additives
	22 Dec 2022	Movies and movement \| Make movement a priority over the holiday period using this simple circuit training workout \| Weight loss and fitness for women	00:07:04
Hey friend! I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on. Have a go at this fun circuit training activity on your next movie marathon! To get all the resources make sure you are on the email list to get the FREE downloads! Love and Light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	12 Jun 2023	3 things to purge from your kitchen pantry or cupboards now if you want to lose weight	00:25:13
Hey friend If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important. Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself. We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of yourself. 1 Corinthians 10:23 1 Corinthians 10:31 Love and light SJ xx Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
	20 Feb 2023	Beat the Menopause Belly Fat \| Peri-menopause and weight loss \| Healthy and sustainable weight loss for menopausal and per-menopausal women	00:36:23
Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat! Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses Have an amazing week Love and light SJ x
	18 Feb 2025	The Top Strategy to Lower Cortisol and Lose Weight After 40	00:29:34
Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs? Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life. Understanding your body's needs is the first step toward reclaiming your health and vitality. Tune in now to learn how to lower cortisol levels and effectively lose weight after 40! Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information. Your support means that more people can access this valuable information. Want to learn more? Here are your next steps! Step 1: Join the friends of the show here Step 2: Work with me 1:1 here Step 3: Learn about my weight loss framework course here Love and light SJ
	25 Nov 2022	Should you buy Fresh or Frozen Foods? \| Which is better nutritionally? Which will save you money? \| Healthy meal planning, weight loss tips and productivity hacks for working mums	00:19:51
Hey friend! Happy Friday! Today we are talking food - fresh v frozen food. Which is best nutritionally and which is better for your packet? 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	01 Nov 2022	Loose weight sustainably and keep it off! \| Take back control of your time with my time management hacks and systems \| PLUS time sensitive discount on my weight loss framework program	00:14:16
Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	19 Dec 2022	🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 \| health, fitness and weight loss advice for women	00:20:22
Hey Friend! It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁. Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU! Today learn 3 simple ways to make your health a priority during this busy holiday season! All the links I mentioned are in the notes below. Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	15 May 2023	Anchor each day in these 3 simple.steps for successful weight loss in Menopause \| Health fitness and Weight loss in Menopause	00:20:25
Hey friend! We look a bit different around here right! I feel like I have had a bit of a new hair do! Today I share the story behind the new look and where were are going to from here. I hope you love the new look and stick with me to anchor your physical and spiritual health in these 3 key concepts to simplify your weight loss journey and put God at the centre of everything we do. Love and light SJ x In the episode I mentioned my Inspire Bible it is so pretty Book 1:1 Coaching Package coaching Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	27 Mar 2023	Is stress stopping you from losing weight? \| The link between stress and weight gain \| How stress impacts perimenopause and how to beat the menopause belly fat	00:27:04
Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
	16 Dec 2022	Want to lose weight and eat chocolate? 🍫 \| The secret ingredient that will allow you to eat dessert daily \| Weight loss advice for busy women	00:09:52
Hey friend! Do you have a sweet tooth and have chocolate cravings? Do these let you down when you are on a weight loss journey? Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰 Get on the email list to grab the PDF download use the link below. The Superfood powder I use is below this is the best product on the market in terms of ingredients. Superfood Or if you are looking for something on a budget then this is a good option you can get it where ever you are in the world! https://modere.io/mbU3tq Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching
	26 Feb 2024	Life Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday Transformation	00:25:59
Hey friend! Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine. I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months? I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months. My goal is to lose some weight in time for my holiday what is your goal? ⭐️ Grab the digital planner here ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

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