Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life (Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator)

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	Pub. Date	Title	Duration
	29 Jan 2025	E126 From Meal Planning Pro to Holistic Harmony E2 Simplify Your Life Decluttering Your Schedule and Your Plate	00:05:27

	30 Oct 2024	Episode 105 Happy Halloween- Spooky Good Eats for a Stress-Free Night	00:06:13
Hey, Hey, In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating! What’s Inside: Spooky, Nutritious Snacks to balance out all those sweets – like monster-mouth apples and mummy wraps, fun and kid-approved! One-Pot Meals for a fast, stress-free dinner that’s easy to clean up so you can focus on the fun. Balancing Treats & Protein to keep kids fueled and ready before they hit the candy trail. Prep for November 1st so you’re not stuck cooking the day after a late Halloween night. DIY Halloween Bite Dinners that get the kids involved and excited to eat. Plus, I’m inviting YOU to be a part of something special – Meal Planning for Busy Moms VIP ! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, you’ll lock in a special rate of $7/month, so click here to get in touch and let me know you’re interested. 🎉 What’s Next: Enjoying the Podcast? Don’t forget to subscribe, rate, and leave a review! Your support helps keep the show going and reach more moms who could use a little mealtime magic. 15-Minute Meal Plan Fix: Looking to master meal planning in just 15 minutes a week? Check out the 15-Minute Meal Plan Fix mini-course! It’s quick, effective, and a fantastic way to answer the ‘what’s for dinner?’ question once and for all. Share the Love! If you found this episode helpful, share it with a fellow mom or friend who could use a hand in the kitchen. Let’s help each other make meal planning fun, fast, and fabulous! Don’t Miss Out! Tune in on Sunday for a special episode celebrating our 1-year podcast anniversary with a fresh weekly meal plan packed with family favorites. Wishing you a blessed, beautiful week, and a very Happy Halloween! 👻 xx Blaga
	12 Dec 2024	Episode 117 Effortless Elegance: Festive Meal Planning for a Fancy Feel with Minimal Work	00:06:26

	07 Nov 2023	Episode 4 Weekly Plan and Prep Double Batching	00:14:45
Description: Weekly Plan and Prep- Double Batching Summary: -Do a little inventory, look in your pantry, fridge, freezer and see what you have and need to use up -Grab your calendar and see what you have coming up this week -Look at previous meal plan and see if any meal didn’t get made, and plan to add to this week Weekly Meal Plan: Sunday - (parents are coming) Roast beef, mashed potatoes, gravy, Caesar salad and white chocolate pudding, cool whip and graham pie Monday - Dumplings and Fried Rice Tuesday- Instant pot mac and cheese Recipe: https://thesaltymarshmallow.com/instant-pot-mac-and-cheese/ Wednesday- Butter Chicken and Rice- just use Costco jarred butter chicken sauce Thursday - Shepherds pie Recipe: https://www.allrecipes.com/recipe/24202/shepherds-pie-vi/ Friday (Dirty Dancing- out for dinner) Dad will probably order pizza Saturday - Burritos and taco salad Instant pot hacks: Put roast in an instant pot from frozen, rinse and sprinkle with seasoning salt. Put on a trivet with 2 cups of beef broth and sliced onions. On high for 1 hour and 40 minutes, and natural release for 45 minutes. Perfect every time Rice- 1 cup rice and 1 cup water, 3 minutes on high and 10 minutes natural release Hard Boiled Eggs- 5-5-5 method. Put eggs in a trivet with about 1 cup water. High pressure for 5 minutes, Natural release for 5 minutes and Ice water bath 5 minutes. Peel will literally slip off Double Batch: -Double mashed potatoes to make 2 meals. Mashed potatoes and gravy with roast Shepard's pie -Double batched rice (about 3 ½ cups dry rice) Fried rice with dumplings Rice for butter chicken -Double browned ground beef (2 lbs) Shepherds pie Burritos and taco salad Weekly Prep: -Lunchables- genoa salami, cheese and pickles -chicken tenders and romaine lettuce for chicken Caesar salad -rice pudding- milk, cinnamon, sugar and rice -Brussel sprouts- olive oil, parmesan cheese, salt and pepper and bake 400 degrees for 20 minutes Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. I.e.. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	22 Nov 2023	Episode #7 Transforming The Way We Approach Meal Planning	00:13:17
Title: Episode #7 Transforming the Way We Approach Meal Planning Description: Are you tired of the never-ending cycle of stress and dread that comes with meal planning? It's time to shift our mindset and embrace this essential aspect of our lives. By changing our perspective, we can turn meal planning into an opportunity for growth, creativity, and nourishment. Get ready to redefine your relationship with food! Summary: Change your words from “I have to” to I get to” Determine your dietary needs, preferences, and goals. Choose the right meal planning method that works best for you. Compile a collection of go-to recipes that you enjoy and are easy to prepare. Create a weekly or monthly meal plan based on your preferences and schedule. Make a detailed grocery list and ensure you have all the necessary ingredients. Prep ingredients in advance to streamline cooking and save time during the week. Release any negative association with meal planning and open ourselves to new possibilities Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	12 May 2024	Episode 56 Weekly Meal Plan and Bonus Long Weekend BBQ Menu	00:07:09
Hey, Hey my friend! On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the stress! So let’s give you your weekly meal plan to set you up for success…pop in your earbuds and Let’s go! Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show… Become an Insider here.🥰 Weekly Meal Plan: Monday - Thai Peanut Chicken Stir-Fry Tuesday- Spaghetti Squash with Marinara Sauce and Meatballs Wednesday- Vegetarian Tacos with Lentils Thursday - Grilled Shrimp and Veggie Kabobs Friday - Turkey Burgers with Sweet Potato Fries Saturday - Spinach and Feta Stuffed Chicken Breast Sunday - Veggie and Hummus Pitas Bonus BBQ Menu- Now, for our Victoria Day celebration—let’s fire up the grill and get those good times rolling with this all-star BBQ lineup. Appetizer: Grilled Bruschetta Bread, tomatoes, a drizzle of balsamic glaze—simple yet utterly delicious. Main: BBQ Ribs and Grilled Corn on the Cob Sticky, sweet ribs and buttery corn—because it’s not a BBQ without some classics. Salad: A fresh, herby side that adds a nice punch of healthiness to our BBQ. Dessert: Grilled Peaches with Vanilla Ice Cream End on a sweet note with peaches grilled to caramelized perfection, topped with a scoop of creamy vanilla ice cream. Become an insider to get the recipes for this weekly meal plan and receive exclusive trainings and resources that aren’t part of the show! :https://busymamamealplanning.com/page/become-an-insider Hope this episode inspires you! Xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!
	26 Nov 2023	Episode #8- Weekly Meal Plan and Bulk Buying Chicken Drumsticks	00:12:56
Title: Episode #8 Weekly Meal Plan and Bulk Buying Chicken Drumsticks Description: Let’s set ourselves up for success and plan our meals for the week, to reduce some stress. Snatch up a good deal and quickly and effortlessly create a number of meals for busy nights! Give yourself a High 5!! You are doing an amazing job! Marinade #1- Olive Garden Salad Dressing or any Italian dressing Marinade #2- Sweet and Sticky ½ cup balsamic vinegar ½ cup of honey ½ cup of light brown sugar ¼ cup soy sauce 3 cloves minced garlic 8-12 drumsticks Marinade #3- Lemon, Garlic and Dijon ¼ cup olive oil 4 cloves garlic minced 4 Tbsp parsley ½ tsp pepper 3 Tbsp lemon juice Smothered Southern Potatoes Recipe:https://spicysouthernkitchen.com/smothered-cabbage-and-potatoes/ How to air fry drumsticks? 400 degrees for 30-33 minutes, turning at about 15 mins Weekly Meal Plan: Sunday - Chicken Drumsticks, smothered southern potatoes and salad Monday - Beef Stir Fry Tuesday-Make your own pizza on pita Wednesday- Spaghetti with meat sauce Thursday - Sweet and sour meatballs Friday -Cheese quesadillas with veggies and dip Saturday - Chicken burgers with Caesar salad Weekly Prep: Boiled sweet potatoes and made it with brown sugar and marshmallows. Here is the recipe: https://thestayathomechef.com/marshmallow-sweet-potato-casserole/ -Sliced some grapefruits -Made the southern smoothened potatoes Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	18 Sep 2024	Episode 93 Dump and Go Meals Cause You’ve Got Better Things To Do	00:08:00
Hello, beautiful Mamas, In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights. 11 Dump and Go Meal Ideas: Chicken Taco Soup – Throw chicken, beans, corn, tomatoes, and spices into the slow cooker. Add toppings like cheese and sour cream when it’s done. Done and delish. Beef Stroganoff – Toss beef, mushrooms, onions, and cream of mushroom soup into the Instant Pot. Serve over noodles. Pulled Pork Sandwiches – Pork shoulder, BBQ sauce, and a slow cooker. Serve on buns with coleslaw. Sausage & Peppers – Sausage, peppers, onions, and marinara in a slow cooker. Serve with crusty bread. Chicken Alfredo – Dump chicken, Alfredo sauce, and broccoli into the Instant Pot. Serve over pasta. Beef Chili – Ground beef, beans, tomatoes, onions, and spices in a slow cooker. Top with cheese and crackers. Honey Garlic Chicken – Chicken, honey, garlic, and soy sauce in the slow cooker. Serve with rice. Teriyaki Beef Stir-Fry – Beef, teriyaki sauce, and veggies in the Instant Pot. Serve over rice. BBQ Chicken Thighs – Chicken thighs, BBQ sauce, and onions in a slow cooker. Serve with mashed potatoes. Pasta Primavera – Dump pasta, veggies, and Alfredo sauce in the Instant Pot. Done in minutes! Sweet and Sour Meatballs – Meatballs, pineapple, bell peppers, and sweet and sour sauce in the slow cooker. Serve with rice. I hope this episode truly blesses and inspires you! Xx Blaga If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast. P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here, it’ll take you to my calendar to book a time that works best for you! Can’t wait to connect. P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	21 Nov 2024	Episode 111 How to Plan a Thanksgiving Potluck Without Losing Your Mind and Sanity	00:07:03
Hey, Hey! Thanksgiving doesn’t have to mean doing it all yourself! In this episode, we’re diving into the ultimate hosting hack: the Thanksgiving potluck. I’ll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. Plus, we’ll chat about keeping contributions fair, making the day fun and memorable, and why potlucks are my absolute favorite—despite my Macedonian roots where bringing a dish used to be offensive. Whether you’re a potluck pro or hosting one for the first time, this episode is packed with laughs, tips, and a plan to make your Thanksgiving stress-free and delicious. What You’ll Learn in This Episode: How to ask guests what they’d like to bring without stepping on toes The secret to keeping contributions fair and balanced How to handle no-shows, mishaps, or gaps in the menu Why potlucks are the ultimate way to share the load, the love, and the food Links and Resources Mentioned in This Episode: 💌 Become a Meal Planning Insider: Ready to make meal planning easy every week? Get my weekly meal plans delivered straight to your inbox, complete with recipe links! Sign up here: Click to Join. 👩‍🍳 Join the ‘What’s for Dinner Mamas’ Facebook Group: Connect with other busy moms, share meal ideas, get inspired, and lighten your dinner load. Join the group here: Join Now. Let’s Connect: If you loved this episode, don’t forget to share it with your friends, subscribe to the podcast, and leave a review! Your support means the world to me and helps other moms find their way to easier, stress-free meal planning. Until next time, happy planning and happy eating! Bye for now, xx Blaga
	07 Nov 2023	E#3- Bust The Myths to Master Meal Planning, Busy Moms!	00:11:51
Does the mere thought of meal planning make your head spin? Do you find yourself overwhelmed by grocery shopping and dinner decisions every single day? Well, my dear busy moms, it's time to debunk those myths that hold you back from meal planning mastery! I'm here to empower you with the truth so you can reclaim your time, reduce stress, and nourish your family with ease.😀 Summary: 5 Myths that don’t serve you: Myth #1: Meal planning takes too much time Myth #2: Healthy meal planning is too expensive Myth #3: Meal planning is rigid and doesn't allow for spontaneity Myth #4 Meal planning requires a pantry full of expensive ingredients. Myth #5-Meal planning is only for super organized people. So busting the myths, we can embrace the benefits of meal planning…like… meal planning is the secret weapon for ensuring healthy, delicious meals for your family, start simplifying the process. Begin by focusing on just a few go-to recipes and gradually expand from there. The key is finding what works and sticking with it. planning ahead actually allows you to incorporate variety and experiment with new dishes. and always be able to please your picky eaters with your family go’to!s Start by taking inventory of what you already have and plan your meals around those ingredients. opt for versatile staples like grains, legumes, and frozen vegetables. With a little creativity, you can whip up incredible meals without breaking the bank. Choose one or two evenings each week for impromptu meals or dining out. That way, you get the best of both worlds – planned family dinners and moments of culinary freedom. the beauty of meal planning lies in its flexibility. If circumstances change or you're not in the mood for a certain dish, don't fret! Simply swap it out for something that fits the bill. Adaptability is the key to keeping your sanity intact. And lastly ’ll leave you with a little food for thought…Involve your family in the meal planning process to get their input and avoid resistance. Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://linktr.ee/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	26 May 2024	Episode 60 Weekly Meal Plan and Double Batching to Save Even More Time	00:06:44
Today, we’re talking about something that’s a real game-changer in our busy lives—how to whip up a weekly meal plan that’s not just quick and scrumptious, but also super efficient. And guess what? I’ve got a secret trick up my sleeve that’s going to save you an extra 20 minutes each week. Who’s ready to find out more? Let’s get cooking! Weekly Meal Plan: Monday- BBQ Chicken Skewers with Veggies Tuesday- Instant Pot Stroganoff Wednesday- Sheet Pan Haddock with Broccoli. Thursday- Slow Cooker Pulled Pork Sandwiches Friday- Instant Chicken Parmesan Pasta Saturday- Vegetarian Taco Salad, Sunday- Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters to fit your dietary needs. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free trial today. Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	28 Jul 2024	Episode 78 Weekly Meal Plan and The Magic of Batch Cooking	00:07:47
Hey, hey, Welcome back to another episode of 'Meal Planning for Busy Moms,' the podcast that helps you conquer the kitchen chaos and turn meal time into family fun. I'm your host, Blaga, and today, we're diving into the magic of batch cooking and how it can truly save your life by reducing stress and making meal times easier. I I’ve got a delicious week of meals planned for you, including some comforting classics and a few quick hits that’ll make your week a breeze. So grab your coffee, pop in your ear buds and let's do this! Monday- Chicken Noodle Soup Tuesday- Spaghetti with Meat Sauce Wednesday- Salmon Burgers with Rice and a Fresh Garden Salad Thursday- Beef Stroganoff Friday- Sloppy Joes Saturday- Lemon Pepper Pork Chops with Potato Packet Sunday- Baked Chicken Breast with Caesar Salad Hope this episode inspires you! And makes your meal planning easier, faster and funer! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	03 Nov 2024	Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan	00:06:28
Hey, hey beautiful Mama, Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way! In This Episode: We’re taking a look back at some of the biggest lessons I’ve learned over the past year: Lesson 1: Building a Community Hub 💬 – I’m so thrilled to announce the Meal Planning for Busy Moms Podcast Hub! This is our new space to connect, share, and find everything you need. Forget Facebook’s messy algorithms—this hub has it all, including a keyword search feature to help you find your favorite episodes, recipes, and hacks. Join the Hub here: Meal Planning for Busy Moms Podcast Hub Lesson 2: VIP Membership & Personalized Support 👑 – Some of you have asked for even more support, so I’m launching the Meal Planning for Busy Moms VIP Membership! Founding members will get live, one-on-one meal planning support with me, custom grocery lists, and the chance to shape this new community. The founding member rate is just $7/month, so hop on the waitlist to reserve your spot! Get on the VIP Waitlist here: VIP Membership Waitlist Lesson 3: Weekly Insider Emails 📬 – Finally, I’m committing to sending out fun, weekly emails filled with exclusive recipes, 30-second kitchen hacks, and more. Thanks for your patience, and I can’t wait to share these with you! Become an Insider and get weekly emails here: Sign Up for Insider Emails This Week’s Meal Plan: 7 Family-Friendly Meals Under 30 Minutes 🍲 Sloppy Joes – A quick classic the whole family loves! Sheet Pan Chicken Fajitas – Easy, flavorful, and minimal cleanup. Breakfast for Dinner – Because breakfast always hits the spot. Big Mac Salad – All the flavors of your favorite burger, minus the guilt. French Bread Pizza – Fun, customizable, and fast. Fettuccine Alfredo – Rich, creamy, and ready in minutes. Chicken Teriyaki Stir-Fry over Rice – Healthy, colorful, and loaded with veggies. P.s. Become an insider to get the recipe links! Thank you for making this year unforgettable! Let’s keep the celebration going in the Podcast Hub, and I can’t wait to see you in the next episode. Here’s to more fun, fabulous meal planning ahead! xx Blaga
	15 Dec 2024	Episode 118 Weekly Meal Plan and Overnight French Toast For Christmas Morning	00:06:48
Welcome to Episode 118 of Meal Planning for Busy Moms! The holiday season is here, and with all the chaos, who has time to think about dinner? Don’t worry, Busy Mamas—I’ve got you covered! This week, we’re diving into a festive, family-friendly meal plan that’s quick, easy, and oh-so-delicious. Plus, I’m sharing a special recipe for Overnight French Toast that will make your Christmas morning stress-free and magical. In this episode, I’ll be covering: A 7-day meal plan featuring comforting favorites like Oven Roasted BBQ Chicken, Beef Tacos, and Cheesy Ham & Rice Casserole. A fun and relatable holiday story about how I learned to simplify Christmas morning. Step-by-step instructions for the ultimate Overnight French Toast recipe that you can make ahead of time. How to join our What’s for Dinner Mamas Facebook group to connect with a community of meal-planning moms. Why you need to grab my book, Meal Prep Made Simple, to streamline your holiday season. This Week’s Meal Plan, Here’s what’s on the menu: Monday: Oven Roasted BBQ Chicken with Veggies Tuesday: Chicken Pot Pie Wednesday: Beef Tacos Thursday: Grilled Cheese and Homemade Tomato Soup with Veggies and Dip Friday: Beef Dip with Caesar Salad Saturday: Cheesy Ham and Rice Casserole Sunday: Cream of Cauliflower Soup Featured Recipe: Overnight French Toast Make Christmas morning extra special with this easy, make-ahead recipe. Prep it the night before and enjoy a warm, delicious breakfast without the stress. Ingredients and step-by-step instructions are shared in the episode. Don’t miss it! Get all the recipe links sent right to your inbox by becoming an insider here. Resources and Links Mentioned Get the Book Meal Prep Made Simple – Your Guide to Stress-free Meal Planning, especially during the holiday season. You can buy it on Amazon here. Join the Facebook Group: What’s for Dinner Mamas – Connect with a community of moms sharing tips, tricks, and inspiration here. Subscribe & Share If you loved this episode, be sure to: Subscribe to the podcast so you never miss an episode. Leave a review—it helps other moms find the show and join the meal-planning fun. Share this episode with your friends or family who could use a little holiday meal-planning help! Thanks for tuning in, Beautiful Mamas! Wishing you a blessed and beautiful week. See you Wednesday for more meal-planning inspiration! xx Blaga
	22 Sep 2024	Episode 94 weekly Meal Plan That’s Cozy and Comforting	00:04:14
Hey there, beautiful mamas! Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if you’re feeling festive), and let’s get cooking! Monday- Spaghetti Squash and Meatballs Tuesday- Thai Peanut Chicken Stir Fry Wednesday- California Turkey Burgers with Sweet Potato Fries Thursday- Taco Salad Friday- Kielbasa or Sausage Sheet Pan Saturday- Freshly Made Guacamole, Tortilla Chips, Chicken Wings, and Spicy Cauliflower Bites with Ranch Sauce Sunday- Cozy Roast Chicken with Garlic Mashed Potatoes and Roasted Veggies Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍 Have a blessed and beautiful week! XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Join the Fun! We’d love to hear from you! Join our Meal Planning for Busy Moms Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there). Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	20 Mar 2024	Episode 41 Hop Into Easter With Ease 5 Savvy Meal Prep Tips for Busy Moms	00:05:44
In today's egg-citing episode, we’re talking all about preparing for Easter — without the usual stress and kitchen chaos. I’m sharing 5 quick tips to help you manage your holiday preparations so you can manage your time well and enjoy the celebration just as much as the kids. From make ahead marvels like overnight french toast for Easter morning to extravagant shortcuts like no bake cheesecake bars to complete the evening! I've got you covered!Tune in now, and let's hop into planning! Hope this episode blesses you! xx Blaga Become an insider and get weekly updates and recipes for the these quick, easy meal plan ideas: https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	23 Feb 2025	Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste	00:05:19
As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables. What You’ll Learn in This Episode: ✔️ Innovative storage solutions to prevent spoilage ✔️ Tips on buying in bulk and storing properly ✔️ Creative ways to use produce before it goes bad ✔️ This week’s meal plan features mixed proteins and diverse cooking methods to keep mealtime exciting and economical 🎧 Tune in now to grab this week’s recipes and discover practical hacks to keep your produce fresh longer! Sneak Peak of this Week’s Meal Plan: Monday – Slow Cooker Pork Tenderloin with Apple Cider Glaze and Steamed Green Beans Savor the tenderness of pork loin cooked slowly in a flavorful apple cider glaze. Perfectly paired with steamed green beans for a healthy, hearty start to your week. [Get the recipe here](Link to Monday’s recipe) Tuesday – Instant Pot Chickpea and Spinach Curry over Basmati Rice Dive into the convenience and flavor of this nutrient-packed curry, ready in minutes thanks to your Instant Pot. It's a vegetarian delight that promises satisfaction without the fuss. [Get the recipe here](Link to Tuesday’s recipe) 🔗 Want access to the full meal plan and all the recipe links? Join our Meal Plan Insiders email list! By becoming an insider, you’ll receive complete meal plans and links to each recipe directly in your inbox, plus tips and tricks to help you reduce stress and overwhelm in your daily life. 🔔 Don’t forget to subscribe so you never miss an episode! Thank You for Tuning In! Cheers, xx Blaga
	24 Jul 2024	Episode 77 Pantry Purge How to Save Money and Make Memorable Meals	00:08:14
Hey mamas! Today, we're tackling the often-overlooked task of cleaning out our pantries. Trust me, it's not just about organizing—it’s about rediscovering hidden treasures and turning them into delicious, budget-friendly meals. We’re going to give you some awesome tips on how to use what you have and create a meal plan based on your pantry inventory. Let's turn those dusty cans into gold and make room in our budgets for some fun family activities! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	09 Oct 2024	Episode 99 How to Plan Meals for When You Don’t Want to Cook	00:07:34
Hey, beautiful mamas! In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepped meals, I’ve got easy, no-cook ideas that will save you time and stress. Tune in as I share my go-to “night off” meal ideas, plus tips from other moms who have mastered the art of relaxing while still getting dinner on the table. These are simple, fun, and totally kid-approved! What you’ll learn: How to elevate frozen pizza with minimal effort. Why snack plate dinners are a game changer for busy nights. The magic of pre-prepped meals, one-pot wonders, and yes—takeout! 💁‍♀️ Don’t forget—next Sunday, October 13th is my 100th episode! 🎉 It’s going to be a special one, and I want you to join the celebration! Also, if you found today’s episode helpful, be sure to share it with a fellow busy mom who could use a night off from cooking! Check out the Speedy Gourmet Web App to simplify your meal planning even more—quick, customizable meal plans at your fingertips. See you next time! Have a blessed and beautiful week, xx Blaga
	04 Feb 2024	Episode 28 Weekly Meal Plan and Intentional Eating	00:10:37
Title: Episode 28 Weekly Meal Plan and Intentional Eating Description: Today I’m going to share with you a weekly meal plan with seven recipes, to inspire and help hit the easy button on planning your week. Plus I’ll talk about intentional eating, so we can be mindful, and choose healthy and delicious meals that fuel our body and help us stay on track with our health goals. Weekly Meal Plan: Monday - Juicy Roasted Chicken Tuesday- Chicken Caesar Wraps Wednesday- Slow Cooker Beef Stew Thursday - Beef Tacos Friday - Sausage and pierogi skillet Saturday - Garlicky Baked Tilapia, rice and veggies Sunday - Instant Pot Chicken Noodle Soup Weekly Prep: Pull lettuce off and put in Tupperware with paper towel Peeled and made carrot sticks Picked of grapes and washed with vinegar and water Put pepperoni and cheese sticks together in baggies Put strawberries in jars Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Step #2: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	08 Sep 2024	Episode 90 Weekly Meal Plan and Busting the Big Ol’ ”I Don’t Have Time” Myth	00:06:05
Welcome back, beautiful mamas! In this week’s episode of Meal Planning for Busy Moms, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals can be whipped up in 30 minutes or less! Plus, we’re busting a big myth today—meal planning isn’t a time-waster, it’s a time-saver! I'll share how having a plan can make dinner time feel more like a breeze than a battle. From Beefy Taco Night to Chicken Tortilla Soup, this week’s plan has something for everyone (even your pickiest eaters). And don’t miss the testimonial from a real mom who turned her dinner stress into dinner success with meal planning! Monday- Beefy Taco Night Tuesday- Chicken Parmesan Pasta Bake Wednesday- Veggie-Loaded Beef Stir-Fry Thursday- BBQ Chicken Sliders Friday- Easy Spaghetti Bolognese Saturday- Margherita Flatbread Pizza Sunday- Chicken Tortilla Soup Join the Fun! We’d love to hear from you! Join our Meal Planning for Busy Moms Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there). Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍 Have a blessed and beautiful week! XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	25 Oct 2023	Trailer	00:00:50
Are you tired of not knowing what to have for supper? Do you wish there was an easy system to follow to get dinner on the table in a quick and healthy way? Are you tired of ordering takeout? Are you hoping there’s a simple system that you can fit into your busy mom life day? Do you want structure and flexibility? Do you wish you could plan a week's worth of meals, complete with grocery lists, and click and collect orders in less than 30 minutes /week? I’m Blaga Goertzaen and I’m so excited you are here for meal planning for busy moms. I remember what it felt like to come home from a full exhausting day at work, and be pressed for time to get dinner on the table in under 30 minutes, so I could get the kids to all their things…hockey, dance, swimming, music lessons. Most nights it was take-out, cereal or mac and cheese because I had forgotten to take something out or just didn’t have the energy or desire to cook, nor did I have the time. I was so over it urgh. The guilt of not feeding my family healthy, balanced meals eats me alive. The overwhelm and the chaos around the entire dinner hour, and just feeling pulled in every direction barf. It really wasn’t working. Then I discovered the secret to meal planning sing a low pressure, and fun system that I like to call the “5 Meal Method.” After fallin in love with it and changing my dinner time rush forever, I’ve decided to share it with the world and teach you everything I know about simplifying the dinner time rush and meal planning as a busy working mom. Inside this podcast you will find: meal planning basics, The ‘5 Meal Method’, easy quick and healthy meals, weekly meal plans to gain inspiration from, How to create a meal plan not only your family will love, but will meet all dietary needs and restrictions. You’ll hear from other meal planning mama’s who are crushin it and who are busy moms just like you. Time saving hacks to save more time in the kitchen to do more of what you love. Money saving hacks to put more of your hard earned moolah into your pockets, and sanity saving hacks so you can breathe, have some relief and reduce stress and overwhelm around dinner time. You’ll be able to create some flow, ease and simplicity so you can enjoy dinner time again. Connect with your family and be confident you are feeding your family quick and healthy and balanced meals. You will reduce brain power around what’s for dinner and you no longer will feel decision fatigued or guilty about your dinner choices. You will learn to create space for flexibility, take-out and even mac and cheese! 🙂 We are going to simplify and demystify meal planning for you once and for all! So listen in, grab your coffee and let’s do this
	07 Feb 2024	Episode 29 Celebrating Accomplishments and Reflecting On Your Meal Planning Progress	00:10:58
Title: Celebrating progress and Reflecting on accomplishments with meal planning Description: Today, I want to share with you the power of celebrating progress and reflecting on accomplishments through the simple act of meal planning. We live in a fast-paced world where it's easy to get caught up in the chaos of everyday life. But taking a moment to acknowledge how far we've come can be truly transformational. Meal planning is not just about organizing your week's dinners; it's about recognizing your growth, finding gratitude for what you have achieved, and paving the way for even greater success. So, let's dive into this incredible journey of self-reflection and celebration through meal planning! As we journey through life, it's important to take a step back and acknowledge the progress we've made so far. By incorporating meal planning into our lives, we not only nourish our bodies but also create space for mindful reflection and celebration. Meal planning is like having a blueprint for success. Not only does meal planning foster physical well-being, but it also has a profound effect on our mental and emotional health. One of the beautiful things about meal planning is that it allows us to see how far we've come. It's a tangible reminder of the progress we've made in our health and well-being journey. Meal planning also allows us to celebrate the small wins along our journey. So, my beautiful friends, as you sit down to plan your meals, take a moment to reflect on the progress you've made. Celebrate the growth, embrace the challenges, and honor the person you are becoming. You are amazing, and your meal planning is a testament to your strength and resilience. Reflecting on our accomplishments allows us to see how far we've come and appreciate the journey. Meal planning can also be a time for self-discovery. Remember, my dear friends, celebrating progress and reflecting on accomplishments is an essential part of our growth journey. Through meal planning, we cultivate mindfulness, intentionality, and nourishment not only for our bodies but also for our souls. So, let's embrace this powerful practice, honor our achievements, and continue on the path to becoming our best selves. Happy planning and happy reflections! I leave you with food for thought- progress is progress no matter how small! Here’s what to do next: Step #1: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Step #2: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	18 Jan 2024	Episode 23 Spice Up Your Meal Plan With Theme Nights	00:12:06
Title: Spice Up Your Meal Plan With Theme Nights Introduction: Elevate your meal planning game and add a dash of excitement to your weeknights! Say goodbye to mundane dinners and hello to the joy of theme nights. Whether you're a culinary guru or a beginner in the kitchen, incorporating theme nights into your meal plan will inject new life into your dinner routine. From Meatless Mondays to Taco Tuesdays, Italian Night to Mexican Night, even a Do Whatever You Want Night and Soupy Sunday, these themed evenings will not only tantalize your taste buds but also bring about moments of shared fun and exploration for your family or friends. Get ready to embark on a delicious journey that will leave everyone eagerly awaiting the next theme night! Theme Nights Meatless Monday Taco Tuesday Italian Wednesday Throw Back Thursday Do Whatever you want Friday Soupy Sunday Choose a theme for each night of the week based on your family's preferences. Research and gather new recipes or adapt existing ones to fit your chosen theme. Plan your meals in advance, considering any dietary restrictions or preferences. Make a grocery list and ensure you have all the necessary ingredients on hand. Enjoy the flavorful and exciting variety of theme nights with your family and loved ones. Remember, food is meant to be enjoyed. It reflects our culture, our emotions, and our unique tastes. So, let your meal plan reflect who you are as a person - adventurous, passionate, and ready to embrace the flavors of the world. Spice up your meals with theme nights, dive into Meatless Mondays and Soupy Sundays, and savor the freedom of Do Whatever You Want Night. Your taste buds will thank you, and your kitchen will become an epicenter of excitement and deliciousness. Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	26 Jun 2024	Episode 69 Meal Planning as Me Time- Finding Joy and Peace in the Routine of Kitchen Prep	00:09:39
Hey, Hey, Welcome back to our little culinary corner where today we’re turning the tables on meal planning. If you’ve ever sighed at the thought of figuring out yet another dinner, today’s episode is for you. It’s called Meal Planning as 'Me Time': Finding Joy and Peace in the Routine of Kitchen Prep. We're reframing meal planning from a chore to cherished 'me time.' So, grab your favorite drink, get comfy, and let’s find some joy in those jots and titles of kitchen prep! And as I mentioned on Sunday I just had the privilege of being a guest on a fellow podcast called Master Organized Motherhood. So if you Are you a busy Momma who is craving a bit more peace and organization in your home? Come join Amy, for hours of tips and organizing help at Master Organized Motherhood; a top 3% globally ranked podcast. Behind the scenes Amy is a wife, and work from home mom of 4 young kids. With new episodes released every Wednesday, you will find what you need to help you start to implement simple home organization systems to better manage your young, bustling household. And on that episode dropping today, we have a fun interview, some great ahahs and I share tips to keep the sizzling summer vibes going. So be sure to pop in your earbuds and give it a listen!! It's a gooder and you won't want to miss it! Here’s the link! https://podcasts.apple.com/us/podcast/master-organized-motherhood-home-organization-daily/id1711870077 So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	14 Feb 2024	Episode 31 A Love Story With Meal Planning: The True Transformational Benefits	00:18:21
Title: A Love Story With Meal Planning: The True Transformational Benefits Description: Imagine a love story that can change your life and transform your family's well-being. It's not about swooning over a romantic partner, but about falling in love with the powerful practice of meal planning. Yes, I'm talking about finding true love in organizing your meals, nourishing your body, and fostering harmony in your household. So grab a cup of coffee, sit back, and let me share with you the remarkable journey of meal planning and its incredible benefits for busy mamas and the whole family. As you embark on this journey, you'll experience a rollercoaster of emotions—a love-hate relationship with meal planning. At first, you may find it tedious and time-consuming. But as you persist, you'll witness the transformative power it holds. Not only will it become a routine, but it will also become a vital act of self-care and an expression of love for yourself and your family. Benefits of Meal Planning Meal planning allows you to take control of your family's nutrition, ensuring that everyone is getting the nourishment they need Meal planning isn't just about the food. It is about creating a love-filled routine that will bring you closer together as a family Saves time and reduces stress. Improves your relationship with food Boosts your creativity in the kitchen Saves you money Sets a positive example for your children. To get started on your meal planning adventure, here are a few tips to keep in mind: Set aside dedicated time each week to plan your meals. Consider your family's dietary needs and preferences. Create a grocery list based on your meal plan and stick to it. Prep ingredients in advance to save time during the week. Cook and store meals ahead of time for busy days. Get creative with leftovers to minimize food waste. Conclusion: So, dear mama, embrace the journey of meal planning and unlock its true transformational benefits. Your love story with meal planning will not only simplify your life but also nourish your soul. As you create balanced meals and make intentional choices, you are caring for yourself and your family in ways that extend far beyond the kitchen table. Remember, meal planning is an act of self-love and a gift to those you cherish. It empowers you to nurture your loved ones, strengthen bonds, and provide a foundation of health and vitality. So let's embark on this love story together and watch as the beautiful ripple effects flow through your home, creating a lifelong legacy of love and nourishment. Thanks again for being here! I’m so grateful for you! Don’t forget to book your free meal planning chat so we can help you on your meal planning journey! Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. I’ll be waiting for you in my next episode! Xx Blaga
	01 Dec 2024	Episode 114 Weekly Meal Plan, Pantry Power Ups, and December Delights	00:05:00
Hey, Hey! It’s December 1st, and I can’t believe how fast this year has flown by! This month, I’m bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today’s episode, I’m sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners stress-free during this busy season. Plus, I’ll introduce my Pantry Power-Up Hack—a simple yet game-changing way to organize your pantry so you can breeze through the holidays like the rockstar you are. Whether you’re juggling holiday shopping, school events, or family gatherings, this episode has everything you need to stay ahead of the mealtime madness. This Week’s Meal Plan: Monday: BBQ Chicken Skewers with Veggies Tuesday: Instant Pot Stroganoff Wednesday: Sheet Pan Haddock with Broccoli Thursday: Slow Cooker Honey Garlic Chicken with Rice Friday: Instant Chicken Parmesan Pasta Saturday: Crispy Chicken Quesadillas with Fresh Salsa Sunday: Hearty Beef Stew in the Instant Pot What You’ll Learn in This Episode: How to tackle a busy week with a simple, efficient meal plan. My Pantry Power-Up Hack to keep your pantry organized and ready for action. A sneak peek into upcoming episodes filled with holiday tips, brunch ideas, and more! Resources Mentioned: Grab my book Meal Prep Made Simple for time-saving hacks and delicious recipes: https://www.amazon.ca/dp/B0DNVH97R9 Become a Meal Planning Insider for exclusive recipes and tips: https://busymamamealplanning.com/landing/insider Join our What’s for Dinner Mamas Facebook community to swap ideas, share wins, and connect with other moms: https://www.facebook.com/groups/whatsfordinnermamas Thank You for Listening! Thanks so much for tuning in to episode 114 of Meal Planning for Busy Moms! If you loved this episode, please share it with a friend or leave a review—it helps so much! And don’t forget to subscribe so you never miss an episode. See you next Sunday for more holiday-inspired tips and meal planning magic! Have a blessed and beautiful week, xx Blaga
	29 Dec 2024	Episode 121 Weekly Meal Plan & Starting Fresh: Easing into 2025 With What You Have	00:04:38
Hey, hey my friend, Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we’re saying goodbye to the old year and welcoming the new with ease and simplicity. I’ll be sharing a pantry-friendly weekly meal plan that’s quick, delicious, and perfect for using what you already have. Plus, I’ll teach you how to reverse-engineer your week—starting with how many meals you actually need and building them around what’s in your pantry and fridge. This episode is all about easing into the new year with stress-free meal planning that saves time, money, and your sanity. So grab your coffee, settle in, and let’s step into 2025 feeling prepared and confident. Happy New Year, friends! What You’ll Learn in This Episode: How to decide how many meals you actually need for the week. The importance of using what you already have to save money and reduce waste. Why cooking meals you know and love is the best way to ease into meal planning. A pantry-friendly weekly meal plan to inspire your meals this week. This Week’s Meal Plan: Monday: Spaghetti with marinara sauce and garlic bread. Tuesday: Chicken stir-fry with rice. Wednesday: Bean and cheese quesadillas with salsa and sour cream. Thursday: Tuna noodle casserole. Friday: Baked potato bar with chilii Saturday: Breakfast-for-dinner with pancakes, eggs, and bacon. Sunday: Soup and grilled cheese sandwiches. Episode Highlights: The benefits of starting the year with pantry-friendly meals. Tips for reverse-engineering your meal plan to simplify the process. Why planning 3–5 meals is often all you need for a successful week. Join the Meal Planning for Busy Moms community for more tips, meal plans, and inspiration. Stay connected for exciting new content in 2025! Thank you for tuning in to the last episode of the year! I’m so grateful for your support, and I can’t wait to continue this journey with you in 2025. If you’ve enjoyed this episode, please share it with a friend, leave a review, or subscribe so you never miss an episode. Wishing you a Happy New Year filled with love, laughter, and delicious meals. I’ll see you next year, friends! Have a blessed and beautiful week, xx Blaga P.s. Love the podcast? Don’t forget to subscribe and leave a review—it helps more busy moms find us and join the meal-planning fun!
	24 Jan 2024	Episode 25 You’re Not A Stupid Idiot If You Don’t Know How to Meal Plan	00:14:18
Title: Episode 25 You’re Not a Stupid Idiot if You Don’t Know How To Meal Plan Description: Have you ever found yourself feeling frustrated, overwhelmed, and yes, even dumb when it comes to meal planning? Trust me, I get it! But here's the truth: you're not a stupid idiot if you don't know how to meal plan. In fact, you are perfectly capable of mastering this essential skill. So, let's embark on this journey together and empower ourselves to create healthy, delicious meals with ease and confidence. Summary: Today we are going to be talking about the concept that it’s okay to not know how to meal plan! I know how overwhelming it can feel when you're bombarded with images of perfectly portioned meals and elaborate spreads on social media. You might find yourself thinking, Am I a stupid idiot because I don't know how to meal plan? Well, let me tell you this: you are not! We all have different strengths, passions, and areas in which we struggle. Meal planning is definitely not something that comes naturally to everyone. But hey, the good news is that it's a skill that can be learned, and I’m happy to teach You!. And remember, learning something new takes time and practice. Why Meal Planning Is Worth It: Firstly, meal planning allows you to take control of your health and well-being. meal planning is a wonderful way to save money waste less food. creates more quality time for yourself and your loved ones sets you up for success with your goals. Tips and Tricks for Successful Meal Planning: Start Small: Gather Inspiration Get Organized Plan for Leftovers Time-Saving Tips Prep Ahead Repurpose Leftovers Remember, my friends, there's no one-size-fits-all approach to meal planning. Find what works best for you, be flexible, and adapt your system as needed. Trust yourself, and have fun experimenting in the kitchen! And my dear friend, you are not a stupid idiot simply because you find meal planning challenging. Your worth goes far beyond your ability to plan menus and grocery lists. Take things one step at a time, keep learning and experimenting, and above all, be kind to yourself throughout this process. Embrace the freedom that comes with knowing it's okay to ask for help and seek guidance. Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	25 Aug 2024	Episode 86 Weekly Meal Plan and Bonsu Labour Day Long Weekend Menu	00:07:22
Hey, hey beautiful mama! Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the swing of things with school, routines, and (dare I say it?) meal planning. But don’t worry, we’re wrapping up summer with a bang and making sure you’re all set for the Labour Day long weekend. End music Let’s dive into a week of family-friendly meals that celebrate the best of summer, with a little bonus at the end to help you make the most of the upcoming long weekend! Monday- BBQ Chicken Skewers with Grilled Veggies Tuesday- Taco Tuesday—Fish Tacos with Mango Salsa Wednesday- Summer Pasta Salad with Grilled Sausage Thursday- Instant Pot Pulled Pork Sandwiches with Coleslaw Friday- Pizza Night—Homemade Pizzas on the Grill Saturday- Grilled Shrimp and Veggie Foil Packets Sunday- Family-Style BBQ Feast Let’s wrap up the week with a bang—a full-on BBQ feast! Think burgers, hot dogs, corn on the cob, and a big salad to share Bonus Labour Day Long Weekend Menu Bonus Labour Day Menu: And because I couldn’t let you face Labour Day without a little extra help, here’s a bonus menu to keep the celebrations going strong and help you plan ahead for next week: - Sticky Honey-Garlic Drumsticks: Juicy chicken drumsticks glazed in a sticky, sweet, and savory honey-garlic sauce, grilled to perfection. These drumsticks are finger-licking good and perfect for an outdoor feast. - Grilled Corn and Avocado Salad: Fresh grilled corn tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. This salad is vibrant, refreshing, and pairs perfectly with those sticky drumsticks. - Loaded Baked Potato Salad: A twist on the classic, this potato salad is loaded with crispy bacon, shredded cheddar cheese, green onions, and a creamy dressing. It’s like a loaded baked potato but in salad form—comforting and indulgent. - Garlic Butter Green Beans: Fresh green beans sautéed in garlic butter until tender-crisp, with a sprinkle of parmesan on top. This simple side dish is packed with flavor and adds a healthy balance to the meal. - Strawberry Shortcake Trifles: Layers of buttery shortcake, fresh strawberries, and whipped cream, served in individual jars or cups. It’s a light, summery dessert that’s as fun to eat as it is to make. This menu combines classic, comforting flavors with a bit of flair, making it the perfect way to celebrate the Labour Day weekend with family and friends. Enjoy every bite and soak up these last moments of summer! Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍 Have a blessed and beautiful week! XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	08 Dec 2024	Episode 116 Weekly Meal Plan & 12 Days of Christmas Meals and Traditions to Bring on the Cheer	00:07:20
Hey, hey beautiful mama, Welcome to Meal Planning for Busy Moms! This week, we’re tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we’re diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to keep your holidays merry and bright. Let’s make this season magical and manageable! This Week's Meal Plan Here’s your weekly menu, complete with recipe links to help you get dinner on the table fast: Monday: Baked Greek Chicken Breasts with Herbed Couscous and Cucumber-Tomato Salad Tuesday: Instant Pot Beef and Broccoli Served Over Steamed Rice Wednesday: Sheet Pan Maple Dijon Pork Tenderloin with Roasted Carrots and Brussels Sprouts Thursday: Slow Cooker White Chicken Chili Friday: Air Fryer Cajun Shrimp Tacos with Spicy Slaw and Lime Crema Saturday: Classic Spaghetti Bolognese with Garlic Bread and Caesar Salad Soupy Sunday—One-Pot Sausage and Spinach Tortellini Soup The 12 Days of Christmas Meals and Traditions Quick Festive Dinners "Buy What You Want" Night Sprinkle in Family Traditions Mix and Match Keep It Stress-Free: Spread the 12 days out across the month and lean on shortcuts like pre-made gingerbread kits or store-bought cookie dough. Let’s Connect: Grab my book: Meal Prep Made Simple, which is available now on Amazon! Become a Meal Planning Insider: Get recipe links and bonus resources delivered straight to your inbox. You can sign up here. Join our “What’s for Dinner Mamas” Facebook community: A fun, supportive space for meal inspiration and holiday tips here. Thank you for tuning in! Have a blessed and beautiful week, xx Blaga
	31 Dec 2023	Episode 18 Weekly Meal Plan and the Last Meal Plan You Will Ever Have To Create	00:13:33
SHOW NOTES Episode # 18 Description: It’s the end of a new year! That means a new slate and a new beginning. In this episode I will be sharing my weekly meal plan and give you strategies in creating your last ever meal plan, as you can rinse and repeat! We are going to work smarter, not harder! I’ll introduce you to the 5- meal method again to give you ease and simplicity as you head into the New year! Steps to complete the last meal plan you will ever need: Write your fav 30 recipe list. Be sure to include your fam jam! Take out your agenda and pencil in all your activities, events and plans Take your list and separate into categories of protein Then go through and pick 1-2 recipes per category, until you have 5 delicious meals and write them down. Write out ALL the ingredients for the 5 recipes and check your pantry, fridge and freezer for inventory. Cross off what you have and add what you need. Be sure to include breaky, lunch and snack staples Create a grocery list and either click and collect, have them delivered or go to the store and shop. Weekly Meal Plan: Monday - New Year’s Day- French toast with whipping cream and fruit Tuesday- Broccoli and sausage skillet- Cut up and cook the sausage. Prepare the rice. Cook frozen broccoli. Combine and sprinkle with cheese, add salt and pepper to taste Wednesday- Sloppy Joes-Ground turkey and sloppy joe mix. Brown turkey add mix and serve with buns Thursday - Turkey Club Wrap Friday -Chicken Drumsticks and Rice Saturday - Spaghetti Sunday - Chicken Noodle Soup Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! Happy New Year to You and Yours, and wishing you all the love and blessings! And I’ll be waiting for you in my next episode! Cheers, Xx Blaga
	18 Feb 2024	Episode 32 Weekly Meal Plan and Freezer Cooking	00:11:04
Episode 32 Weekly Meal Plan and Freezer Cooking Description: Get inspired with a weekly meal plan to help simplify your dinner, plus learn about freezer cooking and how it can optimize your meal planning for the month Weekly Meal Plan: Monday - Chicken/Cheese Quesadillas Tuesday- Honey Garlic Chicken on Rice Wednesday- Taco Mac Casserole Thursday - Chicken Bacon Ranch Tater Tot Casserole Friday - Bubble up pizza Saturday - Instant Pot Pork Chops with egg noodles and veggies Sunday- Hamburger soup Freezer Cooking: Shepard Pie x2 Scalloped Potatoes x2 Hamburger Soup x2 Condensed Cream of Celery Soup x2 Spaghetti Meat Sauce Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Step #2: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	06 Oct 2024	Episode 98 Weekly Meal Meal Plan and Bonus Canadian Thanksgiving menu	00:06:04
Hey, beautiful mamas! In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbord involved). Plus, I’m beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, I’m giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course. This course will help you tackle that “what’s for dinner?” dilemma in just 15 minutes a week! This week’s meal plan includes: Monday – Grilled Lemon Garlic Chicken with Roasted Veggies Tuesday – Turkey Taco Bowls Wednesday – Honey Garlic Shrimp Stir Fry Thursday – BBQ Chicken Quesadillas Friday – One-Pot Sausage and Peppers Saturday – Baked Parmesan Crusted Cod Sunday – Veggie-Packed Spaghetti with Ground Turkey Bonus: Thanksgiving Menu Because I love you all and want to make sure you’re prepped and ready for Canadian Thanksgiving, here’s my go-to menu for the big day: Herb Roasted Turkey (with plenty of butter, of course!) Classic Stuffing – because Thanksgiving isn’t the same without it. Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone. Green Bean Almondine – simple but so good! Cranberry Sauce – homemade or store-bought, no judgment. Pumpkin Pie – because, obviously, it’s a must. Don’t forget to mark your calendars for October 13th, grab your free mini-course, to help you answer the “what’s for dinner?” question in under 15 minutes a week, and get ahead of Thanksgiving with my early bonus menu. Let’s make dinner easier and more fun—together! Enjoy the episode, and happy meal planning! Xx Blaga 💕 P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here to book a time that works for you. P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	12 Jun 2024	Episode 65 Supermarket Sweep: Mastering the 30- Minute Grocery Run Without Losing Your Mind	00:11:33
Hey, Hey, Today we're tackling the grocery store gauntlet. Ever feel like your simple shopping trip turned into an episode of "Survivor"? Well, no more! I'm here to arm you with strategies to conquer your grocery run in 30 minutes flat—without losing your sanity or your shopping list. We’ll be diving into Why speed matters at the supermarket, how to create an efficient shopping list, and the tool that make meal planning fun, fast and fabulous! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	06 Dec 2023	Episode 11 Meal Planning Like a Pro for the Holidays	00:15:07
Episode #11- Meal Planning Like a Pro for the Holidays Description: Picture this - it's the season of joy, laughter, and of course...delicious food! The holiday spirit is in the air, and you're filled with excitement to host your loved ones for a festive feast. But as the days count down, the pressure starts to build. Your mind is buzzing with questions like, What should I cook? or How will I manage everything? Well, fear not, my friends! Today, I'm here to guide you on how to plan like a pro for the holidays. Prepare to dazzle your guests with ease and grace! Summary: Mastering the Art of Meal Planning for the holidays! Step one: Setting the Stage Before you dive into recipes and grocery lists, take a moment to envision what you want your holiday meal to look and feel like Step two: Stay organized like a boss! We're all about being efficient here, my friend. And that means creating a system to keep track of your menu, recipes, and grocery list Step three: Make-ahead magic! Ah, the secret weapon of every holiday pro: make-ahead dishes. Tips and Tricks for a Stress-Free Holiday Gathering Tip one: Embrace a potluck-style event Tip two: Create a signature drink Tip three: Set up a DIY food station Recap of Episode: Determine the number of meals you need to plan and set a budget. Choose a theme or focus for your holiday meals. How do you want things to look and feel? Select recipes that align with your chosen theme or focus. And that you are confident making Create a meal schedule and assign recipes to specific days, and work backwards so your timing is great Make a categorized grocery list based on the ingredients needed for your chosen recipes. This will make grocery shopping a breeze and get you in and out during the busy holiday rush Shop for groceries, ensuring you have everything you need. And I leave you with Food for thought: The true hospitality is at the heart. It's about how people feel when they come into your space and how you make them feel. - Vicky Sanderson Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	04 Sep 2024	Episode 89 Setting up Systems and Routins for Stress-Free Back to School Mornings and Evenings	00:07:07
Hey, hey! Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get you set up for success! I hope this episode truly blesses and inspires you! Xx Blaga If you’re ready to get your hands on weekly meal plans with recipe links—delivered straight to you—this is for you. Just text VIP (all caps, because we’re serious about this!) to 1-587-602-8878, and you’ll get access to my private VIP show. You’ll get all my weekly meal plans, so you can finally stop the What’s for dinner? panic. And guess what? I’ve uploaded all my past meal plans, so feel free to binge away and stock up on ideas. And hey, I’m not just sending you texts and emails—I’m here to chat Just respond, and let’s connect. I’d love to hear what you think of the meal plans and recipes! I can’t wait to get this party started with you! So, grab your phone and text VIP to 1-587-602-8878. Trust me, you’re gonna love it! 🎉 If you loved today’s tips, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast. P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	27 Dec 2023	Episode 17 Set Yourself Up For Success in the New Year With New Habits and the Art of Meal Planning	00:12:43
Episode #- 17 Title: Set Yourself Up for Success in the New Year with New Habits and the Art of Meal Planning Do you ever find yourself longing to make positive changes in your life? To embark on a journey of self-improvement, health, and success? Well, my friend, you are not alone. As we enter a new year, it's time to let go of what no longer serves us and embrace new habits that will set us up for triumph. One powerful way to do this is by mastering the art of meal planning. Let me tell you, when you take control of your plate, you take control of your life. So, let's dive into the secrets of setting yourself up for success in the new year through new habits and the art of meal planning! New Habits are Key to Your Success Start Small Make it Measurable Find an Accountability Partner or tune in tune with me on the Meal Planning for Busy Moms Podcast The Art of Meal Planning Set aside dedicated time Know your schedule Embrace versatility Prepare in advance Overcoming Challenges and Staying Focused Stay flexible Find joy in the process Practice self-care In conclusion, setting yourself up for success in the new year requires a combination of developing new habits and embracing the art of meal planning. By starting small, making your habits measurable, and finding an accountability partner, and of course tuning in twice a week with me lol you can lay the foundation for a successful year ahead. Additionally, by incorporating meal planning into your routine, you'll nourish your body and fuel your success. Remember to overcome challenges with flexibility and to find joy in the process. With these strategies in place, you're well on your way to making 2024 your most successful year yet! Don’t forget to book your free no strings attached meal planning chat so we can set you up for success in the new year! Get it at bit Ly/busymamamealplanning Here’s some next steps: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	10 Mar 2024	Episode 38 Weey Meal Plan and OverNight Oats	00:10:33
Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out! Yay! Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week! Weekly Meal Plan: Monday - Sausage, potato, carrots, onions, celery foil pack Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese Wednesday- Salmon quinoa bowls Thursday - Ravioli in rose sauce Friday - Air Fryer Wings and caesar salad Saturday - Dumplings and fried rice (dumplings are bought from costco) Sunday - Cobb salad Weekly Prep: Overnight Oats Base recipe: 1:1 old fashioned rolled oats to milk (or alternative) ½ cup old fashioned rolled oats ½ cup milk (or alternative) ¼ cup yogurt (greek) 1-2 teaspoons honey or maple syrup 1 teaspoon chia seeds (optional) ½ teaspoon vanilla extract Sprinkle of ground cinnamon Toppings: fruit, nuts, nut butters My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe! Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	01 May 2024	Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family	00:05:58
Hey, Hey! I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game! Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen." And with me your Speedy Gourmet in your corner, meal planning is about to get a whole lot easier—and way more fun! So let’s dive into the part #1 of the 5 part series where we transform your snack options from blah to hurrah! We’ll explore 21 snack ideas that are perfect for your hectic lifestyle. Whether you’re running from soccer practice to dance recitals or just trying to survive a day of errands, we’ve got something that will keep everyone happy and healthy. Get ready to snack smarter, not harder! 😀 Hope this episode inspires you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	31 Mar 2024	Episode 44 Weekly Meal Plan	00:05:33
In this episode I share my weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma in under 15 minutes of planning! Want to receive the recipes from these quick and easy meal ideas, to save even more time and build up your recipe repertoire? Become an insider! Sign up here. Weekly Meal Plan: Monday - Chicken Fajitas Tuesday- Salmon filets with Rice and corn Wednesday- Chicken Manicotti with Caesar salad Thursday - Sweet And Sour Meatballs Friday -Enchilada Bake Saturday - Beef Burgers with fries Sunday - Chicken Parmesan, roasted veggies and salad Hope this episode blesses you! Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.
	11 Sep 2024	Episode 91 The Fail-Proof Way to Meal Plan: My Tried and True Method for Busy Moms	00:07:44
Hey, hey beautiful Mama, Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared into your pantry like it’s a black hole, this one’s for you. Let’s get those dinners planned without the stress—and maybe avoid the takeout temptation this week. Grab your notebook, your sense of humor, and let’s get this meal planning party started!" Special Heart-to-Heart Offer: If you’ve been feeling stressed or overwhelmed with this whole meal planning thing—whether you’re just starting out or you’ve been at it for a while—listen up! I’ve decided to open up my calendar for free 1:1 meal planning sessions. Yep, you heard that right! Free, no strings attached coffee chatI’d love to help you get those meal plans sorted, without the stress. If this feels supportive for you, don’t hesitate—book a time using this link.. We’ll chat, I’ll guide you through your meal planning process, and we’ll take the overwhelm down a notch. I’ve got your back, mama! Final Thoughts: So there it is—my fail-proof, stress-free method for meal planning. If this episode inspired you or made you think, “Hey, I can totally do this,” then please leave me a review and share it with a girlfriend! It really means the world to me, and it lets me know I’m on the right track with what I’m sharing. Alright, mama, I see you, I hear you, and I’m here for you, and don't be shy book your free coffee chat! I can't wait to meet you! Be sure to tune in on Sunday where I drop my weekly meal plan! I hope this episode truly blesses and inspires you! Xx Blaga P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Last, but not least: Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	03 Dec 2023	Episode 10 Weekly Meal Plan With Lunch and Breakfast Prep	00:11:19
Episode #10 Weekly Meal Plan With Lunch and Breakfast Prep A little prep and setting us back on track from unhealthy lunches, from the week before. It’s never too late to hit the reset button! Ramen Asian Salad https://barefeetinthekitchen.com/ramen-noodle-salad/ Egg Roll in a Bowl https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/ DIY Instant oatmeal packs https://www.momables.com/diy-homemade-instant-oatmeal-packets-recipe/ Roger's jam bag https://lanticrogers.com/en/products/jam-jelly-mix/ Weekly meal Plan Sunday - Egg Roll In a bowl Monday - Chicken Noodle Soup with biscuits Tuesday - Fajitas Wednesday - Garlicky Spaghetti parmesan carbonara Thursday- Wings Friday- Carstairs Crazy Christmas- out Saturday- Santa parade- Chili and buns Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	14 Aug 2024	Episode 83 Fresh Farmer Finds Making the Most Out Of Seasonal Produce	00:07:25
Hello, beautiful Mamas, Welcome back to another fab episode of the “Meal Planning for Busy Moms” podcast, where we turn mealtime mayhem into pure magic. I’m Blaga, your meal planning bestie, ready to dish out the freshest tips to keep your kitchen game strong. Today’s episode is all about those glorious farmer’s market finds and how to make the most of that farm-fresh, seasonal produce. P I’ll be sharing some juicy tips on how to pick, prep, and savor these fresh finds. From the vibrant zucchini to the sweet summer corn, we’ll explore the best ways to enjoy these seasonal gems. Plus, I’ll throw in a few simple, scrumptious recipes that’ll make you the star of your dinner table. So grab a cup of coffee, kick back, and let’s get our farm-to-table groove on! I hope this episode truly blesses and inspires you! Xx Blaga If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast. P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	29 Sep 2024	Episode 96 Weekly Meal Plan Resest- Lazy and Delicious Dinners for the Busy Tired Mama	00:06:18
Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simple, delicious meal plan that will save you time and stress. Bonus? You’ll still feel good about what’s on the table—without shredding your own cheese! 🙌 In This Episode, You’ll Learn: Why it’s okay to take a break from your usual meal planning routine. How to whip up quick and easy meals with just a few ingredients (rotisserie chicken, I’m looking at you!). The importance of giving yourself grace when life gets busy and overwhelming. A full week of lazy-yet-delicious dinners to help you get through the week. How to use the extra time you save to focus on you (hello, self-care!). This Week’s Meal Plan: Monday: Chicken Caesar Salad/Wraps Tuesday: Lazy Man’s Lasagna Wednesday: Chicken Noodle Soup Thursday: Meatball Subs Friday: BBQ Chicken Pizza Saturday: Chopped Asian Salad with Chicken Sunday: Pre-made Ribs with Noodles My Resources to Help You Stress Less at Dinner Time: ✨ The Speedy Gourmet Web App Feeling overwhelmed with meal planning? The Speedy Gourmet is here to save you time and stress! With over 200 customizable, family-friendly recipes, an easy drag-and-drop meal planner, and an adaptable grocery list, this app will transform how you approach mealtime. Try it FREE for 14 days with the code "podcast"—that’s over 50% off the regular price. Sign up today to make meal planning fast, easy, and fun! ✨ Join the Speedy Gourmet Community Looking for more tips, tricks, and support on your meal planning journey? Join our Speedy Gourmet Community where busy moms like you come together to share recipes, meal planning hacks, and inspiration. Let’s make mealtime easier together! ✨ 1:1 Meal Planning Support Need personalized help to create a meal plan that works for your family? Book a FREE 1:1 meal planning session with me! Together, we’ll work out a plan that fits your schedule and dietary needs, so you can spend less time worrying about dinner and more time enjoying your evenings. Find the link to schedule in the show notes below! Book Your Free Session https://tidycal.com/blagagoertzen/coffee-chat Key Takeaways: It’s okay to hit pause on your usual meal plan and try something new. Convenience foods like rotisserie chicken and pre-made salad kits can be your best friends when you’re feeling burnt out. Meal planning doesn’t have to be fancy or complicated—it just needs to work for you! When in doubt, give yourself some grace, mama. You’re doing an amazing job. Loved this episode? Be sure to subscribe, leave a review, and share with a fellow busy mama who could use some meal planning inspiration! And don’t forget to tune in to my 100th episode where I’ll be rolling out something super exciting—my 15-Minute Meal Planning Fix! Thanks so much for listening, and remember, when your meal plan isn’t working, it’s time to pivot, regroup, and try something new. You’ve got this! 💪 Links Mentioned: The Speedy Gourmet Web App: Try it FREE with code "podcast" Join the Speedy Gourmet Community: Book a Free 1:1 Meal Planning Session: Schedule here Menu was inspired by the Lazydish.com Until next time, have a blessed and beautiful week, mama! 💛 Xx Blaga
	13 Mar 2024	Episode 39 Protein Packed Weeknight Meals in Under 30 Minutes	00:10:54
Today, we're diving into a topic that's going to revolutionize your weeknight dinners - Protein Packed Weeknight Meals. Are you constantly on the lookout for dinner ideas that are not only quick and easy but also nutritious? Well, you're in for a treat! We're going to explore the wonders of protein-rich meals that will leave your family feeling satisfied and energized, without keeping you in the kitchen all night. We're talking efficiency, nutrition, and deliciousness all rolled into one. So, whether you're a seasoned meal planner or just starting out, this episode is packed with insights and ideas that will help you conquer that weeknight dinner challenge with ease. xx Blaga Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	17 Nov 2024	Episode 110- Weekly Meal Plan and Genius Hack for Busy Moms	00:04:48
Hey, Hey! Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting. Plus, I’m sharing a 30-second genius hack to save you time, money, and stress—perfect for those days when your veggies are looking a little sad. And the best part? I’ve got a way for you to get this entire meal plan, complete with recipe links, delivered right to your inbox! Tune in for all the details. What You’ll Learn in This Episode: A full weekly meal plan with a variety of proteins (beef, chicken, turkey, salmon, and pork). New recipes that are quick, delicious, and use different cooking methods (stove top, sheet pan, slow cooker, Instant Pot, and one-pot meals). How to freeze veggies like a pro to save money and reduce waste. How to join the Meal Planning for Busy Moms Insider List to get meal plans and recipe links sent straight to your inbox. Weekly Meal Plan: Monday: Beef and Veggie Stir-Fry (Stove Top) Tuesday: Turkey Taco Lettuce Wraps (Quick Stove Top) Wednesday: Salmon Sheet Pan Dinner Thursday: Slow Cooker Honey Garlic Chicken Thighs Friday: BBQ Pulled Pork Sliders (Instant Pot) Saturday: Creamy Pesto Pasta with Chicken (One-Pot) Sunday: Soupy Sunday – Hearty Lentil and Sausage Soup (Slow Cooker) 30-Second Genius Hack: Before your veggies go bad, chop them up and freeze them! Spread them out on a baking sheet to freeze flat, then transfer them to a freezer bag or container. This hack saves you time, money, and stress while ensuring you always have veggies on hand for quick meals. Loved this episode? Want the meal plan and recipe links delivered straight to your inbox? Join my Meal Planning for Busy Moms Insider List! Want some "What's for Dinner?" meal inspiration join out Facebook Community here. Wanna know more about me? Click here to learn more and connect! Thank you for tuning in! Share this episode with a fellow busy mom, and don’t forget to subscribe to the podcast so you never miss an episode. Have a blessed and beautiful week! xx Blaga
	05 Jan 2025	Episode 122 Weekly Meal Plan and Seasonal Eats	00:05:52
Hey, hey! Happy New Year, my fabulous foodies! 🎉 Let’s kick off 2025 with a fresh start and some seriously delicious meals. In this episode, we’re diving into the magic of seasonal cooking—using what’s fresh, tasty, and budget-friendly to create meals your family will love. Plus, I’m sharing a cozy, seasonal weekly meal plan to make dinnertime stress-free. Grab your coffee (or that leftover holiday champagne) and tune in for all the juicy details! This Week’s Meal Plan: Monday: Butternut Squash Soup with Turkey Sausage – Creamy, comforting, and so easy in the Instant Pot. Tuesday: Sheet Pan Lemon Herb Chicken Thighs with Roasted Root Veggies – Juicy chicken paired with caramelized veggies for a one-pan win. Wednesday: Slow Cooker Beef and Barley Stew – Hearty, flavorful, and perfect for those midweek dinner blues. Thursday: Pork Stir-Fry with Bok Choy and Snap Peas – A quick, vibrant dish that’s better (and faster!) than takeout. Friday: Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Kale – A fancy Friday night dinner made simple. Saturday: Spaghetti Squash Alfredo with Grilled Chicken – Kid-friendly, creamy, and so much fun to make. Sunday: Rustic Vegetable Minestrone Soup – The coziest end to your week, packed with seasonal veggies and flavor. What You’ll Learn in This Episode: The secret to making your meals tastier and cheaper with seasonal cooking. How to use simple sauces and spices to elevate your weeknight dinners. Tips for swapping seasonal ingredients without sacrificing flavor. It's a hilarious story about what happens when you buy too much of a good thing. Why Listen? Whether you’re feeling the post-holiday dinner slump or just want fresh ideas for the New Year, this episode is packed with inspiration, practical tips, and a whole lot of fun. Trust me, you don’t want to miss it! Call to Action: Click play to get all the details, tips, and inspiration! Don’t forget to subscribe and share this episode with your mom squad—it’s the perfect way to start the year together. Hope you enjoy! xx Blaga
	03 Jan 2024	Episode 19 what Weight Management and Meal Planning Have In Common	00:15:46
Title: What Weight Management and Meal Planning Have In Common Description: Are you ready to nourish your body and soul? Today, we're going to dive deep into the connection between weight management and meal planning. It's time to discover the empowering secret that lies within these two powerful practices. So, grab a cup of tea, sit back, and let's explore how taking control of your plate can lead to taking control of your life. Have you ever wondered why successful weight management and effective meal planning go hand in hand? When we embrace meal planning, we gain control over our nutrition and are more likely to make healthier choices. And just like weight management, it requires dedication, commitment, and consistent effort. Let's dig deeper and uncover the similarities between the two. Summary: The Power of Mindset in Weight Management Have you ever noticed that the most successful weight managers also tend to be excellent meal planners? It's no coincidence! In fact, weight management and meal planning have a lot more in common than you may think. Both require a solid mindset, discipline, and a long-term approach. So why not adopt the same strategies that successful meal planners use for your weight management journey? The first step in successful weight management is changing your mindset. Next, let's talk about discipline. Successful meal planners are disciplined when it comes to sticking to their plan Another important aspect of successful weight management is self-awareness Nourishing Your Body, Nourishing Your Soul When you plan your meals, you choose foods that nourish your body and provide the essential nutrients it needs. Building a Supportive Community In both meal planning and weight management, surrounding yourself with a supportive community can make a world of difference Little recap: Assess your current eating habits and identify areas for improvement. Educate yourself about balanced nutrition and the importance of portion control. Create a meal planning system that works for you and suits your lifestyle. Choose nutrient-dense foods and develop a repertoire of healthy and delicious recipes. Practice mindful eating techniques to enhance your awareness of hunger and fullness cues. Incorporate regular physical activity into your routine to support weight management. Here's some food for thought: Meal planning is like setting a roadmap for your weight management journey. Weight management is about creating a healthy lifestyle, not just about the number on the scale. Prep your meals and snacks in advance to stay on track with your weight management goals. Remember, my friends, weight management and meal planning have more in common than meets the eye. They both require dedication, consistency, and striving for balance in our lives. By understanding these connections, we can create a solid foundation for a healthier, happier, and more fulfilling life. So, let's commit to taking care of ourselves by managing our weight and planning delicious, nutritious meals together! Ok my friends, that's all for now! Thanks again for being here! I’m so grateful for you! Don’t forget to book your free no strings attached meal planning chat so we can set you up for success this new year! Get it at: https://bit.ly/mealplanningcoffeechat Stay tuned for my next episode on Sunday where I drop my weekly meal plan! Ok that's all for now! Stay blessed and beautiful my friends! Till next time! Bye for now! Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	21 Apr 2024	#50 Weekly Meal Plan and Up-Leveling Your Containers	00:11:11
Hey beautiful Mam, In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same! This simple act of up-leveling your container will bring so much ease, flow, confidence and organization! So let’s unpack this…pop in your earbuds and Let’s go! Want to receive weekly recipes from these quick and easy meal ideas and connect deeper? Become an insider! Sign up here. Weekly Meal Plan: Monday - Crunchy Ranch Chicken with veggies and fresh fruit Tuesday- Sticky Pork Chops in slow cooker, with rice and frozen veggies Wednesday- Chilli and biscuits Thursday - Chicken and mushroom tortellini Friday - steak sandwich and caesar salad Saturday - Taco Salad Sunday - Belgium Waffles and bacon Up-leveling containers! What are gonna be your containers you up-level? MIne were glass jars with bamboo lids! Become an insider to check out the before, the after and the “messy”! Join here: :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community and keep the conversation going! https://bit.ly/mealplanningforbusymomsfbgroup Hope this episode blesses you! xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!
	07 Nov 2023	Episode # 2: The 5 Meal Method: Quick and Healthy Meals In Under 30 Minutes Per Week	00:15:02
Description: Hey, beautiful Mama’s! Are you ready to reclaim your time and energy? As someone who understands the juggling act of being a working mom, I know that meal planning can be a real game-changer. It's all about finding simple strategies to save time, reduce stress, and ensure your family enjoys delicious meals without breaking a sweat. So, buckle up and get ready to save some time and energy in the kitchen Summary: By taking the time to plan out our meals in advance, we can save time, energy, and stress while still preparing quick, healthy and delicious meals for our families. One of the main benefits of meal planning is that it allows us to take control of our schedule Meal planning also helps us avoid the temptation of ordering takeout or grabbing fast food on our way home. By having a well-thought-out plan, we are more likely to stick to healthier options and avoid the pitfalls of convenience foods. Not only does meal planning save time, but it also saves energy. By having a meal plan in place, we eliminate the mental strain of trying to come up with new meal ideas on the spot Meal planning can help reduce the physical demands of cooking by allowing us to prepare meals in advance and freeze them for later use So here are some Tips for Efficient Meal Planning Step #1. Set aside dedicated time for meal planning: It's essential to allocate a specific time in our week to sit down and plan out our meals. Step #2. Involve the whole family: Encourage involvement from the entire family when it comes to meal planning. Ask for their input on favorite dishes or ingredients they would like to try. Step #3. Keep a well-stocked pantry and freezer: Maintaining a well-stocked pantry and freezer is key to efficient meal planning. Step #4. Batch cook and freeze: One powerful strategy for saving time and energy is batch cooking. By preparing large quantities of a particular dish (like spaghetti sauce), we can portion it into individual servings and freeze them for later use. This way, we always have a homemade meal ready to go, even on the busiest days. Step #5. Make it fun: Meal planning doesn't have to be a tedious chore; it can be a fun and creative So Let’s Embrace the Rewards of Meal Planning Like… Less complaining at the dinner table, because you have Considered your family's preferences and dietary needs when choosing recipes A grocery list based on your meal plan to minimize waste and save money Prepared ingredients in advance to streamline the cooking process and help you have healthier choices Leftovers for lunch so you can reduce that “what am I having for lunch” decision or give you another homemade meal on another busy night throughout the week And the ability to multi-task and Take advantage of time-saving kitchen tools and appliances like the instant pot or slow cooker to make cooking and prepping easier And lastly ’ll leave you with a little food for thought… “Time management is about life management.” - Author Unknown Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://linktr.ee/busymamamealplanning Step #4: Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	10 Jan 2024	Episode 21 How to Start The New Year With a Simplified Meal Plan to Optimize Your Health	00:16:14
Title: How to start the new year year with a simplified meal plan Description: Are you ready to step into a new year filled with health, happiness, and abundance? If so, let's talk meal planning! As we embark on this exciting journey together, I invite you to join me in creating a simplified meal plan that will nourish your body, uplift your spirit, and set the stage for a year of success. So put on your apron, grab a notepad, and get ready to transform your life one delicious bite at a time! Based on Your Needs When it comes to meal planning, the most important factor is customization. Each one of us has unique dietary needs, preferences, and goals. So, the key is to design a meal plan that aligns perfectly with your individual needs First, take some time to reflect on your goals for the new year. Once you have a clear vision of your goals, it's time to assess your existing eating habits. The Benefits of Simplifying Your Meal Plan Save Time and Energy Support Your Health Goals: Save Money Expand Your Culinary Repertoire Here are some Tips for Simplifying Your Meal Plan Start with a Clean Slate Establish a Routine: Keep It Simple Batch Cook and Meal Prep Embrace Versatility Celebrate Balance Mindful Eating and Finding Balance Slow down and savor, Listen to your body, Practice self-care rituals You hold the power in your hands to start the new year off right, and it all begins with a simplified meal plan. Embrace the opportunity to nourish your body, mind, and soul, and make every meal a celebration of your commitment to living your best life. Remember, simplicity is the key to lasting change. So let's fill our plates with love, gratitude, and wholesome goodness as we embrace this incredible journey together. And lastly Food for thought: Don't wait for the perfect moment, take the moment and make it perfect. To help you get started and to support you, I am offering a free 1:1 15 Minute no strings attached meal planning coffee chat to set you up for success! You can book it here. Thanks again for being here! Stay tuned for my next episode dropping on Sunday where I'll be waiting for you! stay blessed and beautiful my friends! Cheers! Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga Your Busy Mom Meal Planning
	19 Nov 2023	Episode #6- Weekly Meal Plan in Under 30 mins	00:11:24
Sometimes you may not have time to prep, but I know you can find the time to PLAN. All you need is less than 30 minutes. Planning is the most important step by far! This will help you set yourself up for some calm and less chaos throughout the week! Tune in as I share my weekly meal plan to inspire you and keep you in the meal planning game while you drink your morning java and I promise to do it in under 30 minutes! Weekly Meal Plan: Sunday: BBQ chicken breast with new BBQ sauce( got some new sauces from the Xmas market I had to try lol), corn on the cob ( I had some frozen), and coleslaw Monday- Beef and Broccoli with noodles Tuesday- Chicken and Rice Soup ( cooked a whole chicken with onion, carrots and celery to make broth- used half the meat for the soup and the other half for my chicken fettuccine Alfredo for tomorrow Wednesday- is chicken fettuccine Alfredo with a cucumber salad ( I just make it with olive oil, vinegar, s &p, it's a very Macedonian dish lol( that's my heritage- and for those that don't where Macedonia is it borders Greece, Albania, Bulgaria. Thursday- sausages with sliced potatoes and onions in the air fryer Friday- were going to top gun- maverick jubilations theater…every so excited! ( see a free day!) Saturday -fun night- Baby ribs from costco- mmmm yum have you ever had them? So good. And I do them in the air fryer and they come out crispy and delicious lol with mozzarella sticks and carrots sticks and the new dairy free ranch dressing I bought at the Xmas market! Other tips to save time and energy: Remember any bit of planning can make your week go 1000 times smoother! Pencil the meals in your calendar Shop your pantry, fridge and freezer Create a detailed shopping list Delegate- get your family to help Let your gadgets do the hard work for you Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a dm @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	02 Feb 2025	Episode 127 Weekly Meal & 10-Minute Dinner Hack	00:06:47
Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I’ve got a game-changing dinner hack that will save your evenings when you’re just too spent to cook. Here’s what’s cooking this week: What’s on the Menu? Monday: Sheet Pan Balsamic Chicken & Roasted Veggies Tuesday: Turkey Taco Lettuce Wraps Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Plan Insider! You’ll receive the complete meal plan directly to your inbox each week, along with exclusive meal prep hacks and inspiration to keep mealtime smooth and stress-free. What You’ll Learn in This Episode: How to whip up a balanced meal in just 10 minutes with our no-fuss dinner hack. Mix-and-match meal components to keep dinner fresh, fast, and flexible. The benefits of pre-planning your meals to save time and reduce stress throughout the week. Ready to transform your dinner routine? Don’t miss out! Subscribe now to become a Meal Plan Insider and gain access to all the recipes, weekly meal plans, and exclusive tips to make dinnertime more effortless than ever. Let’s tackle dinner together, one simple hack at a time. Thanks for tuning in, and I’ll catch you in the next episode! Until next time, xx Blaga
	15 Nov 2023	Episode 5 How To Create A Flexible Meal Plan For Moms On The Go And Say Goodbye To Takeout For Good	00:14:27
Let me ask you this….Are you tired of relying on takeout meals because your hectic schedule makes it impossible to cook at home? Well, fear not gf!! ! I've got some game-changing tips and tricks that will help you create a flexible meal plan, allowing you to wave goodbye to take out for good. So, get ready to reclaim your time in the kitchen and nourish your family with delicious, home-cooked meals! Yay!! Who's excited!! I know I am!! Summary: To embrace maximum flexibility in your meal plan, introduce the Mix & Match method. Instead of rigidly sticking to pre-determined meals for each day, create a repertoire of nutritious ingredients that form the foundation of multiple dishes. This allows you to adapt effortlessly to spur-of-the-moment schedule changes or unexpected cravings. Make your fridge a haven of pre-prepared, individually portioned ingredients like marinated grilled chicken, roasted veggies, whole grains, and vibrant sauces bursting with flavor. These building blocks offer endless possibilities for quick and nourishing meals, even on those days when time seems to be non- existent Benefits of a Flexible Meal Plan: 1. Control over Nutritional Intake Financial Savings Time Efficiency Healthier Lifestyle How to Create a Flexible Meal Plan for Moms on the Go! Embrace Batch Cooking Opt for Freezer-friendly Meals Plan Meals Around Your Schedule Make Use of Kitchen Gadgets Now that you have the tools to create a flexible meal plan, you can breeze through your busy days knowing that nourishing, homemade meals are ready to go. No more relying on takeout or feeling guilty about compromising on your family's health. Remember, you are a supermom, and with a bit of planning, your kitchen will become a hub of love and care for your family. So go ahead, embrace the power of meal planning, and savor the joy of delicious, home-cooked meals together! Bon appétit, fabulous mamas!! Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Cheers, Xx Blaga Busy Mama Meal Planning
	05 Mar 2025	Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series	00:06:14
Hey, hey! Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels? In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge difference in your well-being. 💡 What You’ll Learn in This Episode: ✔ The most common toxins hiding in your home (and why they matter) ✔ How these chemicals can disrupt your hormones & increase stress ✔ A simple, stress-free first step to reducing toxins—without overhauling your life ✨ Want to Start Making Easy, Toxin-Free Swaps? I’ve personally been loving The Shop Club for safe, effective, and toxin-free alternatives that actually work—without the hefty price tag of most “clean” brands. If you’re curious and want to check out some of my favorite toxin-free swaps, I’d love to share more! 👉 Just send me a message @blagagoertzen. No pressure—just an invite if you’re curious! 🔜 What’s Coming Next? Next week, we’re talking about DITCH & SWITCH—Simple, Budget-Friendly Swaps for a Toxin-Free Home! If you’ve ever felt like toxin-free living is too expensive or too complicated, you do NOT want to miss this one. 💛 Make sure to subscribe so you don’t miss it! xx Blaga Connect with Blaga: Connect on Instagram Connect on Facebook
	05 Jun 2024	Episode 63 The Freezer is Your Friend: How to Embrace the Art of Freezing Meals for Those’Just Can’t Even Days’	00:08:58
Why Your Freezer is Your Best Friend: Let’s face it, some days are just a whirlwind, aren't they? Between school runs, work deadlines, and that impromptu science project your kiddo "forgot" to mention, cooking is the last thing on your mind. This is where your freezer steps in, like the superhero we didn't know we needed. Freezing meals in advance is not just about saving time; it's about preserving your peace of mind. Imagine always being just one "defrost" away from a delicious, homemade meal. Dreamy, right? In this episode we're diving into one of my favorite life-saving strategies: using our freezers! Yes, you heard right. That chilly box isn't just for ice cream and forgotten veggies; it's your secret weapon for those days when the idea of cooking from scratch sounds as appealing as a root canal. Hope this episode blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	09 Feb 2025	Episode 129 Weekly Meal Plan & The 5-Minute Meal Prep Shortcut	00:04:53
Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I’ll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically. 📌 This Week’s Meal Plan: 🍝 Monday – One-Pot Cheesy Ground Beef & Pasta Skillet 🍲 Tuesday – Slow Cooker Chicken & Wild Rice Soup 🔗 Want the full meal plan with all 7 recipes and direct links? Join the Meal Plan Insiders email list! You'll get everything sent straight to your inbox each week, plus exclusive tips and tricks to make meal planning a breeze. 🎙 Don’t Miss Wednesday’s Episode! ‘Fuel Your Body, Fuel Your Mind: The Food-Stress Connection’ – Discover how the right foods can help you feel less stressed and more energized. 💬 Let’s Connect: Got a meal prep hack or a favorite quick meal tip? Share it with me—I'd love to hear from you! Have a blessed and beautiful week, xx Blaga
	14 Jul 2024	Episode 74 Weekly Meal Plan and the Best 3 ingredient Chip n Dip Recipe Ever	00:08:23
Hey, hey, Welcome back to "Meal Planning for Busy Moms." I'm Blaga, your host, and I hope you're all having a fabulous Sunday. This week is extra special for me because my hubby has been away for three weeks. He's only home for five days before he's off again for two months—talk about a long haul! So, this week, it's all about his favorites, and I’m here to share our go-to meal plan with you. I hope some of these recipes become your favorites and make your week a little easier. Plus I am sharing the best 3 ingredient chip n dip recipe ever, brought to you by my daughter Airiana that will be gobbled up in no time! So grab your coffee, pop in those ear buds and let's do this! Monday- Beef Burgers Tuesday- Chicken Alfredo Pasta Wednesday- Taco Night Thursday- Steak, potatoes and corn Friday-Trout with rice and salad Saturday- Hot dogs and pasta salad Sunday- Chicken Fajitas Bonus: Best Ever 3 Ingredient French Onion Dip Midweek Treat: Let's talk about my youngest daughter’s Best Chip n’ Dip recipe ever. She’s been making this since she was seven, and it’s always a hit. Here’s how you do it: - Ingredients: - ½ cup sour cream - ½ cup mayo - 1 package of French Onion Soup mix Mix them all together, let it sit for about 20 minutes to let the flavors meld, and voilà! You’ve got the best French onion dip for chips. It’s so good it’ll get gobbled up in no time. Enjoy! Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	13 Oct 2024	Episode 100 Weekly Meal Plan, 100th Episode Celebtation and The Big Reveal	00:07:21
Hey, hey, beautiful mamas! Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today! Here’s what you can expect: 💫 This Week’s Menu – I’m sharing my family’s all-time favorite meals, each one ready in 30 minutes or less. We’ve got everything from Sloppy Joes to French Bread Pizza, plus a little Breakfast for Dinner action (because who doesn’t love pancakes at night?!). Trust me, these are weeknight game-changers. 💫 Happy Thanksgiving, Canada! 🍁 – Big love to all my Canadian mamas celebrating Thanksgiving! If you’re still figuring out what to cook, don’t stress! Head over to Episode 98 for a full Thanksgiving meal plan to help you pull it off without the turkey tears. 🦃💧 💫 The Big Reveal! 🎁 – Stick around for the BIG reveal of my brand-new, interactive, and totally gamified 15-Minute Meal Plan Fix course! This isn’t your average course—it’s fun, fast, and will have you meal planning like a pro in under an hour. Plus, if you complete the course in 3 days of receiving it, you’ll unlock some sweet bonuses like lifetime access, a 30-meals no-repeat calendar, and mix-and-match taco ideas for Taco Tuesday (the best day of the week, am I right? 🌮). How to Join: Ready to make meal planning a breeze? Text FIX to 587-602-8878 or click here to join the 15-Minute Meal Plan Fix. You’ll be in and out in under an hour, and your dinners will never be the same again—promise! This Week’s Quick & Easy Menu: Sloppy Joes 🍔 – Messy, delicious, and ready in 30! Sheet Pan Chicken Fajitas 🌯 – One pan = zero cleanup! Breakfast for Dinner 🍳🥓 – Because pancakes aren’t just for mornings. Big Mac Salad 🍔🥗 – All the burger vibes, none of the bun! French Bread Pizza 🍕 – Faster than delivery! Fettuccine Alfredo 🍝 – Creamy, dreamy, and done in 30. Chicken Teriyaki Stir-Fry Over Rice 🍚 – Sweet, savory, and simple. Don’t forget to: Check out Episode 98 for your last-minute Thanksgiving meal ideas if you need a hand with the holiday cooking! Text FIX to 587-602-8878 or click here to grab your spot in the 15-Minute Meal Plan Fix. You’ll be so glad you did! Thanks again for joining me on this incredible journey to 100 episodes! I couldn’t have done it without YOU. Let’s keep meal planning fun, fast, and fabulous together. 💖 Until next time, have a blessed and beautiful week, happy cooking and go rock that dinner menu GF! You Got this!! 👩‍🍳💪 Xx Blaga
	09 Mar 2025	Episode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your Sanity	00:05:10
Hey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless. ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go ✔ Recipe links for Monday & Tuesday’s meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox! 🔗 Grab Monday & Tuesday’s recipes here: 👉 Air Fryer Lemon Herb Chicken Thighs & Roasted Sweet Potatoes 👉 One-Pot Beef & Orzo Skillet 💌 Want the full meal plan every week? Become a Meal Planning Insider and get all the recipe links delivered straight to your inbox! Sign up here. 📆 Need more than just meal planning help? If you’re looking for support in reducing stress, finding balance, and living a more joyful, holistic life, tune in to our Wednesday episodes, where we dive into all that goodness beyond the kitchen! 🎧 Loved this episode? Make sure to subscribe, share, and leave a review so more busy moms can meal plan with ease! 📲 Let’s connect! Instagram: @blaga.goertzen Until next time, have a beautiful, blessed week! 💕 xx Blaga
	16 Mar 2025	Episode139 Weekly Meal Plan & The ”No-Stress Grocery List Strategy That’ll Save You Time & Money	00:06:18
Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded mid-week store runs. If you’ve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless. 🎧 Listen now and take the stress out of mealtime! 🍽️ This Week’s Meal Plan ✅ Monday: One-Pot Creamy Tuscan Chicken & Spinach – A quick and cozy dinner with garlic, sundried tomatoes, and spinach. 👉 Get the recipe here ✅ Tuesday: Sheet Pan Garlic Butter Shrimp & Veggies – A 20-minute, no-mess meal bursting with flavor. 👉 Get the recipe here 📩 Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider here and get it delivered straight to your inbox! 📲 Connect & Get More! 💬 Follow me on Instagram: @blagasimplifieslife 🎁 Want free resources & helpful links? Click here Until next time, have a beautiful week, and I’ll see you in the next episode! xx Blaga
	16 Dec 2023	Episode 14 Weekly Meal Plan and Pre-Holiday Prep	00:09:24
Title: Episode 14 Weekly Meal Plan and Pre Holiday Prep Description: A little weekly meal plan to use for the days you don’t have events, and some advice on pre holiday prepping Weekly Meal Plan: Monday - Cheesy Chicken Rice Casserole Tuesday-Sausage and Potatoes Wednesday- Crepes and Bacon Thursday - Hamburger Soup Friday -Homemade Hamburger Helper Saturday - Sunday- Free 1:1 Weekly Meal Planning Coffee Chat https://bit.ly/busymamamealplanning Weekly Prep: Write down all of your meals you are making and/or bringing. Write down every ingredient! Cross off what you have, add what you need! So you don’t miss anything and have to brave the mayhem at the grocery store Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	21 Jan 2024	Episode 24 Weekly Meal Plan and a Time-Saving Hack That Will Make a Big Difference	00:15:25
Title: Episode 24 Weekly Meal Plan and a Time Saving Hack That Will Make A Big Difference Description: A delicious and amazing meal plan that will inspire you! Plus a Time-Saving Hack that will make a difference on your day to day meal planning! Weekly Meal Plan: Monday - Oven Roasted BBQ Chicken with Veggies Tuesday- Chicken Pot Pie Wednesday- Beef Tacos Thursday - Grilled Cheese and Homemade Tomato Soup Friday -Beef Dip with Caesar Salad Saturday - Cheesy Ham and Rice Casserole Sunday- Cream of Cauliflower Soup Weekly Prep: Clean out fridge and wash shelves with hot soapy water Cut up apples with wedges and store in lemon-lime soda Cut up oranges and store in water Store avocados whole in jar with water Make Chocolate Chip Muffins from package Other tips to save time and energy: Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	17 Mar 2024	Episode 40 Weekly Meal Plan With Alternating Protein to Keep it Fun and Exciting	00:05:39
In this episode I will be giving you a weekly meal plan to help give you some ideas to answer the ”MOM, What’s for Dinner?” Question! There’s a mix of proteins, and meals to keep it fun and exciting and of course to feed your family quick, healthy and delicious meals your family will love! Weekly Meal Plan: Monday - Stuffed Chicken Breast (from costco) and mediterranean chickpea salad Tuesday- Spaghetti with a side salad Wednesday- Beef stir Fry on rice Thursday - Salmon burgers (from costco) with roasted asparagus Friday - Fun Friyay!- Chicken nuggets with veggies and dip Saturday - Sloppy joes with a salad Sunday - Cream of Cauliflower Soup Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	27 Mar 2024	Episode 43 Where to Start With Meal Planning and Gain Confidence in the Kitchen	00:12:48
Hello beautiful Mama, Let’s face it, juggling work, kids, and trying to keep the home front from looking like a scene from a survival movie can be downright exhausting. And just when you thought you could catch a break, there’s the ever-looming question, "What’s for dinner?" If you’ve ever found yourself standing in front of your fridge at six in the evening, silently screaming, "I don’t even know where to start with meal planning!" – honey, you’re in the right place. Today, we’re diving deep into how you can incorporate meal planning into your bustling schedule without losing your mind. I’ll be sharing 10 tips to kickstart your meal planning Adventure even if your schedule is more packed than a Tupperware drawer lol! Can’t wait to dive in with you! Let's do this! xx Blaga Hope this episode blesses you! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	11 Feb 2024	Episode 30 Weekly Meal Plan and Planning From Your Pantry, Fridge, Freezer	00:07:35
Title: Weekly Meal Plan and Planning From Your Pantry, Fridge and Freezer Description: All too often, I feel we start meal planning sometimes a little bit backwards LOL! We pick our recipes and then we buy the ingredients and then we make those recipes, right? What if for a moment, we reversed engineered meal planning Here's what I mean…. What if instead of picking recipes first we took an inventory of what we had and worked from there? Not only will this feel so good, and it will help eliminate food waste, and stress. I bet that it will make it a little bit easier, and it might even lower your grocery bill this week, as you probably already have a lot of the things in your fridge, freezer and pantry. And to help you get started, I have a free inventory workbook with templates to take inventory of your fridge, freezer, and pantry that you can download for free at bit.ly/busy Mama meal planning and you can start taking inventory of what you have and then create a list so you always know what you have on hand, and what you need. Weekly Meal Plan: Monday- chicken parmesan, with pasta, and green beans Tuesday- shepherd's pie Wednesday- sheet pan fajitas Thursday- beef and broccoli on rice Friday-breakfast for supper-Crepes Saturday-chicken nuggets and fries Sunday-Wendy’s Chili Instant pot hacks: Make your rice in the instant pot. I cup rice in 2 cups of water. Put on high for 3 minutes and natural release for 10. Will give you fluffy rice I challenge yourself this week to reverse engineer your meal planning and start by working with what you already have. It may just simplify your life and leave you feeling pleasantly surprised! Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Download your free Inventory Guide: bit.ly/busymamamealplanning Step #2: Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	07 Aug 2024	Episode 81 Summer Sweets and Sips: Guilt Free Desserts and Delicious Non-Sugar Laden Drinks	00:07:15
Hello, beautiful Mamas, Welcome back to the "Meal Planning for Busy Moms" podcast, where we turn your kitchen chaos into culinary calm. I’m your host, Blaga, your go-to gal for everything meal planning. Whether you're wrangling toddlers, managing work-from-home madness, or just trying to keep your sanity intact, I'm here to help you whip up meals faster than you can say, "What's for dinner?" Today, we’re diving into two of my favorite summer survival topics: summer sweets and sips we’ll be diving into quick and easy summer desserts and hydration hackYes, you heard that right – we’re talking guilt-free sweet treats and how to keep your family hydrated without resorting to sugar-laden sodas. I know I did a hydration hacks episode a bit ago, but this one has a twist with the most yummy recipes, and gf…hydration is key to staying healthy…don’t need no head exhaustion episodes…ain’t no one got time for that’ll So, grab your sun hat and a comfy seat, your iced coffee and let’s get started! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	10 Jul 2024	Episode 73 Getting Picnic Ready	00:06:38
Hey mamas! In today’s episode of ‘Meal Planning for Busy Moms,’ we’re diving headfirst into the delightful art of getting picnic ready. Whether you’re planning a weekend escape at the park or a lazy afternoon by the lake, we’ve got you covered! From practical tips to favorite picnic hacks and a sprinkle of funny stories, let’s make your outdoor dining experience a breeze. So grab your favorite drink, put your feet up, and let’s have some fun! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	28 Aug 2024	Episode 87 Freezer Prep Magic : Turning an Afternoon into Weeks of Dinner Bliss for Back-to- School	00:09:00
Hello, beautiful Mamas, Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of Meal Planning for Busy Moms, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to stress about. We’ll cover simple strategies, share a personal story, give you some starter recipes, and even throw in a real-life testimonial to get you inspired. Let’s make dinner time as easy as grabbing a meal from your freezer! Recipes to Get You Started! Hearty Beef Stew: This stew is a freezer classic. It’s packed with tender beef, veggies, and rich broth. Freeze in portions, and you’ll have a comforting dinner ready to go on those chilly fall nights. Chicken Enchiladas: These cheesy, saucy enchiladas are perfect for freezing. Assemble them in a foil tray, freeze, and bake when you’re ready for a fiesta in your kitchen. Slow Cooker Pulled Pork: Dump all the ingredients into a freezer bag, and on a busy day, throw it into the slow cooker. A few hours later, you’ve got tender, juicy pulled pork perfect for sandwiches or tacos. Vegetable Lasagna: Layer up this veggie-packed lasagna and freeze it before baking. When you’re ready, pop it in the oven for a wholesome, meatless dinner. Teriyaki Chicken Stir-Fry: Pre-chop your veggies and marinate the chicken in a freezer bag. When you’re ready to eat, just thaw, stir-fry, and serve with rice for a quick, healthy meal. I hope this episode truly blesses and inspires you! Xx Blaga If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast. P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	03 Apr 2024	Episode 45 10 Simple Little Health Switches Every Busy Mom Can Make	00:14:31
A Podcast You Can’t Miss! If you’re a busy mom looking to make healthy, manageable changes for your family, then you're going to love our podcast episode on "Simple Little Health Switches Every Busy Mom Can Make." We dive deep into each of these switches, sharing practical tips, inspiring stories from real moms who have made these changes, and expert advice to make the transition as smooth as possible. Not only will you come away with actionable steps to start implementing these health switches today, but you'll also feel supported and motivated knowing you're not alone on this journey. So grab a cup of coffee (or a glass of water!), plug in those earbuds and join me as I Guide you through making simple but powerful tweaks to your family’s daily routine. Hope this episode blesses you! xx Blaga Become an insider and get weekly updates and meal plans with recipes: https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	06 Mar 2024	Episode 37 Taming the Tupperware Tangle- 5 Secrets to an Organized Cupboard	00:07:56
Today, we’re diving deep into a domestic challenge that I’m sure many of you can relate to – organizing the Tupperware cupboard. Ah, yes. That dreaded space in the kitchen that’s supposed to keep our food storage containers in check, but instead, often ends up as a chaotic jumble of lids and bowls. Lol. I’ll be sharing 5 secrets that you can implement today to tame that tupperware tangle! Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	10 Dec 2023	Episode 12 Weekly Meal Plan and Easy Appetizers	00:12:01
Title: Episode 12 Weekly Meal Plan and Easy Appetizers Description: It’s that time again! Carve out some time to plan and prep your week! A little time, even 20 minutes can help make your week so much smoother! Little things make a big impact! Get ready to impress your guests with easy appetizers and be the star of the show! Weekly Meal Plan: Sunday - Birthday party-bringing meatballs and spinach dip with carrots, celery and pita wedges Meatballs- Favorite frozen meatballs (I like Costco) ½ bottle of your favorite BBQ sauce ¼ can of pineapple tidbits with juice Put in slow cooker on low for 4 hours. In a rush you can do them in a pan Spinach Dip- 1 cup mayonnaise 1 cup sour cream ½ package of frozen chopped spinach, thawed and drained 3 Tbsp Epicure Spinach Dip seasoning or 1 packet Knorr Vegetable Dip Monday - Sausage and Tortellini Soup Tuesday-Christmas Dinner- but making Lazy lasagna for the kids Wednesday- Thursday - Leaving for Yuma, AZ. Dads in charge!- Grilled Cheese and Tomato Soup Friday - Steak and Potatoes Saturday - Homemade Hamburger Helper Weekly Prep: Cut up cantaloupe and watermelon Cut carrots and celery into sticks Appetizers- Spinach Dip and BBQ/Pineapple Meatballs Homemade lunchables Shred cheese Cucumber salad LINKS: DIY Instant Oatmeal Packs 5 Meal Method Steps Take out your calendar and add all events and commitments Plan your meals according to your schedule Pick meals from your favorite 30 list or other recipes you want to try Pencil the meals in your calendar. Use quick meals on days you are strapped for time, and other meals when you have more time Create a master categorized grocery list Cross off what you have and add anything else you need Create a digital list so you always have it Go grocery shopping or place a click and collect order Write your weekly meal plan on a calendar or whiteboard where everyone can see it Cross off the meals you made throughout the week Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	03 Jul 2024	Episode 71 Potluck Panics and How to Avoid Them Plus 5 Potluck Favorites	00:08:46
Hey there, party people and potluck pros! Welcome back to our little corner where we swap tales and tips that make every kitchen escapade a breeze. Today, we're diving into a topic hotter than a July barbecue—potluck panics! Yes, it's that time of year when invites to gatherings are popping up faster than daisies, and the pressure to bring something wow-worthy can really stir the pot. So, buckle up, buttercups, as we tackle how to be the star of your next social soirée without breaking a sweat! Potluck Perils Be Gone: Let’s be real, the idea of whipping up something fabulous enough to travel and charm a crowd can be a bit daunting. But fear not! I’m here to help you navigate these waters with grace and a dash of flair. Here are five tips to soothe any potluck anxiety and boost your culinary confidence. ### 1. Smoky Pulled Pork Sliders Ingredients: - 3 lbs pork shoulder - 1 tablespoon salt - 1 tablespoon paprika - 1 tablespoon garlic powder - 1 cup barbecue sauce (plus extra for serving) - 1/2 cup chicken broth - Mini buns - Coleslaw (store-bought or homemade) Instructions: Rub the pork shoulder with salt, paprika, and garlic powder. Place in a slow cooker and pour the chicken broth around it. Cook on low for 8 hours or on high for 4 hours. Once cooked and tender, shred the pork using two forks. Mix in the barbecue sauce. Serve on mini buns with a spoonful of coleslaw and a drizzle of extra barbecue sauce. ### 2. Sunshine Quinoa Salad Ingredients: - 1 cup quinoa (cooked according to package instructions and cooled) - 1 can chickpeas, drained and rinsed - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/4 cup chopped fresh parsley - Juice of 1 lemon - 2 tablespoons olive oil - Salt and pepper to taste Instructions: In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, and parsley. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine. Chill in the refrigerator until ready to serve. ### 3. Decadent Chocolate Torte Ingredients: - 1 cup unsalted butter - 1 cup sugar - 1 cup dark chocolate chips - 1/2 cup cocoa powder - 1 teaspoon vanilla extract - 4 eggs Instructions: Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan. In a saucepan over low heat, melt the butter and chocolate together until smooth. Remove from heat and stir in sugar, cocoa powder, and vanilla. Beat in the eggs, one at a time, until well combined. Pour the batter into the prepared pan. Bake for about 25 minutes. The center will seem slightly soft. Cool completely before slicing. Serve with a dusting of powdered sugar or whipped cream. ### 4. Buffalo Chicken Dip Ingredients: - 2 cups cooked chicken, shredded - 1 package (8 oz) cream cheese, softened - 1/2 cup buffalo wing sauce - 1/2 cup ranch dressing - 1/2 cup shredded cheddar cheese Instructions: Preheat your oven to 350°F (175°C). In a bowl, combine all ingredients except the cheddar cheese. Transfer to a baking dish and sprinkle with cheddar cheese. Bake for 20 minutes or until hot and bubbly. Serve with chips, celery sticks, or carrot sticks. ### 5. Caprese Skewers Ingredients: - Cherry tomatoes - Fresh basil leaves - Mozzarella balls - Balsamic glaze for drizzling - Skewers or toothpicks Instructions: Thread a cherry tomato, a fresh basil leaf, and a mozzarella ball onto a skewer or toothpick. Arrange the skewers on a platter. Drizzle with balsamic glaze before serving. These recipes are all perfect for a potluck because they can be made ahead of time and are easy to transport. Enjoy your cooking and the compliments you'll receive at your next gathering! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	05 Feb 2025	Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness	00:06:47
Hey, hey! Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience. This is the third episode in the From Meal Planning Pro to Holistic Harmony series, where we’re going beyond meal planning and talking about ways to reduce stress and bring more balance into your life. So grab your coffee, take a deep breath, and let’s talk about how to bring more mindfulness to mealtime and beyond! What You’ll Learn in This Episode: ✔️ Why mindfulness at mealtime is about more than just what’s on your plate ✔️ How slowing down and engaging your senses can actually improve digestion and reduce stress ✔️ Three super simple ways to bring mindfulness into your daily routine—without adding extra time ✔️ The challenge: Try one mindful meal this week and see how it changes your energy 📌 Looking for quick, easy meal ideas? Don’t forget to grab my weekly meal plan, dropping every Sunday! Sign up here to get the whole meal plan with recipe links delivered straight to your inbox. ✨ What’s one mindful habit you’ll try this week? Let me know! Reply to this email or send me a message—I’d love to hear from you! ✨ Loving the podcast? Leave a review and help more busy mamas find their calm! 🎧 Next Up: The Food-Stress Connection – How What You Eat Affects How You Feel (Episode drops Wednesday!) Don’t forget to tune in Sunday for your weekly meal plan episode! xx Blaga
	22 Jan 2025	E124 From Meal Planning Pro To Holistic Harmony- Meal planning the Secret Weapon for Reducing Stress	00:04:44
Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into: How meal planning reduces decision fatigue, creates predictability, and saves time Why it’s a game-changer for managing chaos in your week. A quick and easy strategy to create your own “fallback meal plan” for those hectic weeks. This is also the start of an exciting new journey for the podcast, where we’ll expand from meal planning to explore strategies for reducing overwhelm, managing stress, and living a calm, holistic life. Don’t worry though—if you’re here for meal planning, I’ve still got you covered with Sunday episodes just for meal plans. What You’ll Learn in This Episode: Why meal planning is a powerful tool for reducing stress in your life. The three biggest benefits of meal planning: fewer decisions, more predictability, and saved time. How to create a “fallback meal plan” to simplify your week when life feels chaotic. Call to Action: This episode marks the beginning of an exciting new direction for the podcast! While meal planning remains a cornerstone, I’m expanding the focus to include strategies for reducing overwhelm, managing stress, and creating a calm, balanced life. Your weekly meal plans will still be here every Sunday, but if you’re ready to explore holistic living and find more joy and calm in your days, tune in every Wednesday for new episodes. Have feedback or questions? I’d love to hear from you! Email me at [your email address]. Your input helps me create episodes that serve you best. Next Week: Next Wednesday, join me for Episode 2: Simplify Your Life: Decluttering Your Schedule and Your Plate. We’ll talk about how cutting out what doesn’t serve you—both on your calendar and in your meals—can bring more clarity and calm to your life. Thank you for tuning in, and I’m so excited to go on this new journey with you! xx Blaga Your Stress-Reducing, Meal-Planning BFF
	14 Apr 2024	Episode 48 Weekly Meal Plan and How to Pivot Your Schedule When the Seasons and Sports Change	00:12:42
In this episode I share a weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! I am also going to share how to pivot when schedules and seasons change. How to embrace the change and allow your meal plan to go with the flow of your life, so you can make your life and meal planning S.I.M.P.L.E.R. Want to receive weekly recipes from these quick and easy meal ideas? Sign up here. Weekly Meal Plan: Monday - Shrimp Stir Fry on rice Tuesday-Roast with mashed potatoes Wednesday- Chicken Burgers Thursday - Sausage and Potatoes Friday - Make your own pita pizza Saturday - Pulled Chicken Sandwich with coleslaw Sunday - Spaghetti Hope this episode blesses you! xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.
	31 Jul 2024	Episode 79 Simplifying the Camping Cusine	00:07:33
Hello, lovely listeners! Welcome back to another episode of "Meal Planning for Busy Moms" — the podcast that helps you navigate the culinary chaos of motherhood with a smile. I’m your host, Blaga, and today we're diving into the wild world of meal planning for camping and simplifying your camping cuisine Yep, you heard that right! Whether you're a seasoned camper or a rookie setting up your first tent, this episode is for you. And trust me; I've got some seriously game-changing tips and tricks to make packing for a week of outdoor adventures as breezy as a summer day. So sit back, grab a cup of coffee (or wine, no judgment here!), and let's get into it! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	31 Jan 2024	Episode 27 The Secret to Stress-Free Weeknight Dinners: Sheet Pan Dinners	00:13:59
Episode Title: Episode 27 The Secret to Stress-Free Weeknight Dinners: Sheet Pan Dinners Introduction: Are you tired of coming home from a long day at work only to spend hours in the kitchen preparing a complicated meal? Well, my friend, I have a game-changing solution for you. Say goodbye to the stress and hello to delicious simplicity with the Sheet Pan Dinners In today's fast-paced world, we could all benefit from a little more ease in our lives. That's why I'm sharing this genius meal planning hack that will revolutionize your weeknight dinners. With just one pan, a handful of ingredients, and a sprinkle of creativity, you can whip up mouth-watering meals that will leave your family begging for seconds. The Magic of Sheet Pan Dinners Sheet pan dinners are a game changer when it comes to effortless cooking. They are incredibly versatile, easy to make, and require minimal clean-up. With just one pan, you can create a complete and balanced meal that will satisfy your taste buds and nourish your body. The Benefits of a Sheet Pan Dinner Meal Plan Easy Preparation Time-Saving Healthy and Balanced Versatile and Customizable Tips for Creating a Sheet Pan Dinner Meal Plan Plan Ahead Prep in Bulk Mix and Match Clean as You Go Summary: Choose your favorite sheet pan dinner recipes from our collection. Plan your meals for the week, considering your schedule and preferences. Make a grocery list of the ingredients needed for your chosen recipes. Take some time to prep and chop the vegetables and proteins in advance. Follow the recipe instructions to prepare and bake your sheet pan dinners. Enjoy a hassle-free cleanup as you savor your delicious homemade meals Here’s what some of my students are saying: "Sheet pan dinners have been a game changer for me. It's so convenient to throw everything on a single pan and have a delicious, nutritious meal ready in no time. My family loves the variety of flavors and I love how easy it is!" - Leny "I used to dread dinnertime because it felt like so much work. But since discovering sheet pan dinners, cooking has become enjoyable and stress-free. Plus, the healthy ingredients make me feel good about what I'm feeding my family". - Heather "I never thought healthy eating could be this easy and delicious! With sheet pan dinners, I can prepare a well-balanced meal without spending hours in the kitchen. It's a game changer!" - Natalia Here are some recipes to get you started: Recipes Sheet Pan Lemon Garlic Chicken with Vegetables: - Ingredients: Chicken thighs, baby potatoes, broccoli florets, cherry tomatoes, lemon, garlic, olive oil, rosemary, salt, and pepper. - Instructions: Toss chicken and veggies with olive oil, lemon juice, minced garlic, rosemary, salt, and pepper. Roast on a sheet pan until chicken is cooked and veggies are tender. Sheet Pan Baked Salmon with Asparagus and Potatoes: - Ingredients: Salmon fillets, asparagus spears, baby potatoes, olive oil, lemon, dill, salt, and pepper. - Instructions: Place salmon, asparagus, and potatoes on a sheet pan. Drizzle with olive oil, lemon juice, and sprinkle with dill, salt, and pepper. Bake until salmon flakes easily. Sheet Pan BBQ Chicken with Sweet Potatoes and Brussels Sprouts: - Ingredients: Chicken drumsticks, sweet potatoes, Brussels sprouts, BBQ sauce, olive oil, paprika, salt, and pepper. - Instructions: Coat chicken and veggies in a mixture of BBQ sauce, olive oil, paprika, salt, and pepper. Roast until chicken is golden brown and vegetables are caramelized. Sheet Pan Shrimp Fajitas: - Ingredients: Shrimp, bell peppers, onions, fajita seasoning, lime, olive oil, tortillas. - Instructions: Toss shrimp, sliced bell peppers, and onions with fajita seasoning, lime juice, and olive oil. Spread on a sheet pan and bake until shrimp are pink and veggies are tender. Serve in tortillas. Sheet Pan Teriyaki Tofu and Vegetables: - Ingredients: Extra-firm tofu, broccoli florets, bell peppers, carrots, snap peas, teriyaki sauce, sesame oil, soy sauce, garlic, ginger. - Instructions: Cube tofu and toss with veggies in a mixture of teriyaki sauce, sesame oil, soy sauce, minced garlic, and ginger. Roast until tofu is golden and veggies are crisp-tender. Sheet pan dinners are a revolutionary way to simplify your meal planning and prep. They are convenient, time-saving, healthy, and versatile – everything you could ask for in a weeknight meal. With a little bit of planning and creativity, you can create a sheet pan dinner meal plan that will transform your evenings and make your taste buds sing. So, grab your sheet pan, turn on the oven, and get ready to experience the magic! Embrace the joy of a stress-free weeknight dinner routine and let the Sheet Pan Dinner Meal Plan take center stage in your kitchen. With a little bit of planning and a whole lot of flavor, your evenings will become a sanctuary of relaxation and satisfaction. So go ahead, give it a try and see the transformative power of simplicity unfold before your very eyes. To help you get started: I am offering a free 1:1 15 Minute virtual meal plan coffee chat meal to set you up for success! You can book it at https://bit.ly/busymamamealplanning Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	17 Jul 2024	Episode 75 No Cook Suppers: Quick, Easy, Delicious Meals for Busy Moms	00:10:39
Hey mamas! You’re in for a treat because today, we’re diving into the amazing world of No Cook Suppers. That's right, ladies, no stove, no oven, no problem! If you’re juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you’re going to love these quick, easy, and delicious meal ideas. So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	25 Feb 2024	Episode 34 Weekly Meal Plan and How to Reverse Engineer a Monthly Meal Plan	00:09:58
Reverse engineer your monthly meal plan using themes and categories. It will reduce pressure and decision fatigue. Fun Friday Corn dogs and cucumber salad Cheese pizza and carrots and dip Wings and Caesar r salad Chicken nuggets, smiley fries and corn Shredded Chicken, Roasted Cauliflower Nachos Light Saturday Grilled cheese and vegetable soup Scrambled eggs with feta and cut up tomatoes Mac and Cheese- Kraft Dinner Chicken noodle soup-- BLT Wraps Gonna do Salad Sunday Greek salad Pasta salad Ramen salad Cobb salad Chickpea salad Pork Sausage, potato, carrots, onions, celery foil pack Schnitzel, mashed potato gravy and mixed veggies Ham with mashed potatoes, and frozen veggies Chicken Chicken burger With caesar salad Dumplings and fried rice Stuffed chicken breast With chickpea salad Greek Chicken and Greek Salad Beef Hamburger helper Spaghetti and meat sauce Shepherd's pie Meatballs with plain pasta parmesan And garlic Beef Stir-Fry on rice Unstuffed Cabbage rolls Sloppy Joes Fish Salmon quinoa bowls Tuna melts With pasta salad Salmon Burgers with balsamic asparagus and green salad Meatless Spaghetti Carbonara Ravioli in rose sauce Lentil tacos Weekly Meal Plan: (Last 5 minutes) Monday- Chicken Stir Fry on Noodles Tuesday- Shepherd's Pie Wednesday- Hamburgers in Mushroom Soup Thursday- Chicken Drumsticks on rice and corn Friday- Corndog and Cucumber Salad Saturday- Chicken Noodle Soup in Instant Pot Sunday- Leftovers and Clean out the fridge Here’s what to do next: Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here. Step #2: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	18 Apr 2024	Episode 49 How To Meal Plan Without Stepping Foot In A Grocery Store	00:08:26
Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge? Challenge accepted! I’ll be sharing 5 tips to master this skill and 5 mix and meals to give you inspiration to use what you have. This is the One Pantry Challenge That Changed My Life, so tune in and let's do this! Hope this episode blesses you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	21 Feb 2024	Episode 33 Declutter to Dine: Transform Your Messy Pantry Into a Meal Planning Haven	00:09:27
Have you ever walked into your kitchen, motivated to whip up a fabulous dinner for your family, only to be greeted by a pantry that looks like a mini tornado swept through it? We’ve all been there! A messy pantry isn't just an eyesore; it's a recipe for mealtime mayhem. But fear not, because today's episode is dedicated to tackling this culinary conundrum. We’ll explore the profound effects of a cluttered pantry on your dinner flow and, more importantly, the delightful benefits of giving it an overhaul. In today’s episode, we’re not just tidying up; we’re setting the stage for rush-end meal planning with ease. Think about it - no more time wasted searching for ingredients, no more buying duplicates, and definitely no more feeling overwhelmed. We’re turning your pantry into your ally in meal planning, a secret weapon that makes dinner time a breeze. #### Let’s Dive In: The Chaos of a Cluttered Pantry - The Stumbling Blocks: Ever start cooking only to realize you’re missing a key ingredient buried deep in the pantry abyss? We discuss the time and energy lost in a clutter mess. - The Domino Effect: How a messy pantry can deter even the most enthusiastic home cook from pursuing those meal plans. #### The Magic of a Clean Pantry: - The Joy of Discovery: Ever felt like a culinary explorer discovering forgotten treasures in your pantry? We’ll talk about organizing your space so that every ingredient gets its moment to shine. - Making Space for Creativity: A clean pantry not only streamlines your meal prep but also opens up a world of culinary creativity. Imagine what you can whip up when you know precisely what’s in your arsenal! - Planning with Precision: With a well-organized pantry, meal planning shifts from a chore to a delight. We’ll explore how this transformation can lead to healthier eating habits, savings on grocery bills, and more quality time with your loved ones. #### From Chaos to Comfort: Your Blueprint We won’t leave you hanging with just inspiring ideas; I’m here to walk you through the steps to achieve your pantry nirvana. From categorizing your cans to the simple joys of labeling, this blueprint is your first step toward dinner time zen. Tune in to hear all the steps! But hey, I know this journey is personal and sometimes, you might need a little extra support. That’s why I’m inviting YOU for a free 1:1, 15-minute virtual meal planning coffee chat. Whether you’ve got burning questions or just need a cheerleader as you tackle those shelves, I’m here. Together, we’ll craft a meal planning strategy that suits your unique lifestyle and family needs. To book your spot, just visit our website here and click the coffee chat link and pick a time that works for you!– I can’t wait to meet you! #### Closing: Well, pantry pals, that wraps up another episode of the Meal Planning For Busy Moms Podcast. Remember, the journey to a clean pantry and seamless meal planning doesn’t have to be a solo mission. I’m here to guide and support you every step of the way. So, until next time, keep those pantry goals in sight, and remember, in the world of meal planning, you’re not just a mom; you’re a maestro. Happy organizing, and I’ll catch you on the next episode! With much love and blessings, xx Blaga
	25 Sep 2024	Episode 95 The Power of The Instapot Your One Essential Time-Saving Tool	00:06:22
Hey, hey, Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning. Here’s what we cover: Blaga shares her personal journey of overcoming Instapot fears (and a few mishaps along the way). 5 reasons the Instapot is a must-have for saving time and reducing dinnertime stress. Delicious and easy Instapot recipes you can make in minutes, like hard-boiled eggs, pulled pork, and frozen chicken breasts. Plus, Blaga teases something BIG coming in her 100th episode—you don’t want to miss it! Make sure you’re subscribed to catch all the exciting updates. Recipes Mentioned: Hard-Boiled Eggs Frozen Chicken Breasts Rice Pulled Pork Chili or Stew If you’ve been enjoying the podcast, please subscribe and leave a review! It helps more busy moms like you find this content and makes sure Blaga knows what you’re loving. And don’t forget to tune in for the 100th episode—it’s going to be amazing! Connect with Blaga: Facebook: @BusyMamaMealPlanning Email:: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen Thanks for listening, mamas! Have a blessed and beautiful week! Xx Blaga
	28 Jan 2024	Episode 26 Weekly Meal Plan and Monthly Meal Planning Strategy	00:14:15
Title: Episode 26 Weekly Meal Plan and Monthly Meal Planning Strategy Description: Get inspired by my weekly meal plan with quick, easy and healthy meals! There’s even one in there for 15 minutes! Learn my Monthly Meal Planning Strategy to optimize efficiency and reduce decision fatigue. Weekly Meal Plan: Monday - Spaghetti and Meat Sauce Tuesday- Teriyaki Chicken (Easy 15 Minute Meal) Wednesday- Oven Baked Chili Dogs Thursday - Beef Stir Fry With Noodles Friday -Pita Pizzas Saturday - Grands Mini Pot Pies (only 5 ingredients) Sunday - Easy Indian Butter Chicken Monthly Meal Planning Strategy: Make a list for the number of days in the week Write the capital letter of each day of the week that corresponds with the date Take out your agenda and pencil in activities Grab your favorite 30 meal list and rotate proteins, pencil in meals on the list above Create a shopping list, crossing off what you have Buy an already done weekly meal plan with shopping list included, so you can always have the list with you for only $3. Get it at: https://bit.ly/26weeklymealplanandshoppinglist Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	22 May 2024	Episode 59 The Speedy Gourmet: Whip Up 21 Quick Meals on Just 20 Minutes	00:11:13
Are your weekdays a whirlwind of activity that leave little time for cooking elaborate meals? Well, fasten your aprons because today on "Meal Planning for Busy Moms," we're about to speed through the kitchen with lightning-fast efficiency. Get ready to learn how to dish out 21 delicious meals in just 20 minutes or less—yes, it's possible! 21 Meals You Can Make in 20 Minutes: Garlic Shrimp Linguine: Quick-cooking shrimp and linguine tossed with garlic butter sauce. Beef and Broccoli Stir-Fry: Tender beef slices and broccoli in a savory soy sauce glaze. Chicken Caesar Wrap: Grilled chicken, romaine lettuce, and Caesar dressing in a hearty wrap. Caprese Salad with Grilled Chicken: Fresh tomatoes, mozzarella, basil, and grilled chicken drizzled with balsamic. Turkey Taco Skillet: Ground turkey, beans, corn, and taco seasonings served with tortilla chips. Vegetarian Quesadillas: Stuffed with cheese, beans, and assorted veggies, pan-fried until crispy. Salmon with Dill Sauce: Seared salmon fillets with a creamy lemon-dill sauce. Pasta Primavera: A vibrant mix of sautéed veggies tossed with pasta and olive oil. Thai Peanut Noodle Bowl: Rice noodles with veggies and a spicy peanut sauce. Greek Gyro Pitas: Sliced lamb or chicken with tzatziki and cucumbers in pita bread. Mushroom and Pea Risotto: Creamy risotto with mushrooms and peas, topped with Parmesan. Buffalo Chicken Salad: Spicy chicken strips atop a bed of greens with blue cheese dressing. Szechuan Tofu and Green Beans: Tofu and green beans in a fiery Szechuan sauce. Italian Sausage and Peppers: Sautéed sausage and bell peppers served on hoagie rolls. Egg Roll in a Bowl: Deconstructed egg roll components sautéed in a tangy sauce. Tomato Basil Soup with Grilled Cheese: A classic combo, perfect for a quick dinner. Korean Beef Bowl: Ground beef with soy sauce and sesame oil over rice, topped with green onions. Pesto Chicken Pizza: Pre-made pizza crust with pesto, chicken, and sun-dried tomatoes. Spaghetti Carbonara: Creamy spaghetti with eggs, cheese, and pancetta. Curried Chickpea Wrap: Spiced chickpeas wrapped in a tortilla with greens and yogurt sauce. Pan-Seared Cod with Citrus Salad: Quick-cooking cod with a refreshing orange and grapefruit salad. Hope this episode blesses and inspires you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider "So, what are you waiting for? Be the first to download The Speedy Gourmet Web App http://thespeedygourmet.org/buy/41a3d3 Get my special loyalty podcast listener promo! I'm giving you 14 days to try it and then it's only $3 per month. The coupon is already applied!. This is your chance to keep the culinary magic alive every day with minimal fuss and maximum flavor. Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet." Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	04 Aug 2024	Episode 80 Weekly Meal Plan and Weather -Wise Planning Magic	00:08:24
Hey, hey, Welcome back to another episode of the Meal Planning for Busy Moms podcast, your go-to source for turning mealtime mayhem into a delightful playground. I'm Blaga, your meal planning BFF, here to guide you through another week of delicious, stress-free dinners. Today, we’re diving into a super practical topic: meal planning around the weather! Whether it's raining cats and dogs or the sun is blazing, we’ve got you covered with meals that fit the forecast. Monday- Unstuffed Cabbage Rolls Tuesday- Tasty Lentil Tacos Wednesday- Spaghetti Carbonara Thursday- Air Fryer Chicken Drumsticks Friday- Loaded Nachos Saturday- Baked Lemon Garlic Tilapia Sunday- Juicy Roasted Chicken with Potatoes and Carrots Hope this episode inspires you! And makes your meal planning easier, faster and funer! XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	01 Sep 2024	Episode 88 Weekly Meal Plan and a Chili-flake Mishap	00:07:29
Episode 88 Weekly Meal Plan and Chili-Flake Mishaps Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going, the kids are running wild, and you’ve got a cold drink in hand (because, let’s be honest, we deserve it!). Now, let’s dive into what I know you’re all here for—a delicious, quick, and healthy weekly meal plan that’ll have the whole family asking for seconds. And don’t worry, everything is under 30 minutes, because I know you’ve got a million other things to do (like finding that one missing sock that’s been MIA since June). Monday- Mediterranean Chicken Wraps Tuesday- Instant Pot Stroganoff Wednesday- Sheet Pan Haddock with Broccoli* Thursday- Beef and Broccoli Stir-Fry Friday- Philly Cheesesteak Sliders Saturday- Lazy Man’s Lasagna Sunday- Delicious Potato and Ham Soup Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍 Have a blessed and beautiful week! XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	07 Jan 2024	Episode 20 Weekly Meal Plan and Getting Back to Roitine	00:12:28
SHOW NOTES: Title: Episode 20 Weekly Meal Plan and Getting Back to Routine Description: Are you ready to get back into routine and jump start your year with efficient meal planning? Get inspired with a weekly meal plan and ways to take charge of your freezer and pantry inventory! If so, then GF grab a coffee and let’s dig in! Weekly Meal Plan: Monday - Chicken and Gravy Tuesday-Stuffing Meatloaf and Mashed Potatoes Wednesday-Lasagna (have a frozen one) and caesar salad Thursday - My Birthday! Yay! Ribs in slow cooker, perogies, salad and Cora (Macedonian Favorite) Friday -Sweet and Sour Meatballs with onions, carrots, peppers and Catalina dressing Saturday -Hamburger Soup Sunday - Sheet Pan with sausage and potatoes Weekly Prep: Download, print and fill out your freezer and pantry inventory sheets Download at: https://bit.ly/busymamamealplanninginventory Try to condense what you have What’s one or 2 things you can prep, make or simplify to make your week go more smoothly? Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Step #2: Be sure to get your free Freezer and Pantry Inventory Sheets to help you facilitate your meal planning and inventory journey. It’s free and you can get it at: https://bit.ly/busymamamealplanninginventory Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	18 Aug 2024	Episode 84 Weekly Meal Plan and Freezer Friendly Lunches For Back to School	00:06:38
Hey there, fabulous foodie moms! Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun little topic to spice things up this week: Cooking with Colors! Yes, we’re going to add a rainbow to your plate and make meals not only yummy but visually stunning too. I’ve got three teaching points to help you master this: so grab your coffee pop in those ear buds and let’s do this! Monday- Chicken Broccoli Alfredo Tuesday- Easy Pulled Pork Sliders Wednesday- Sheet Pan Shrimp Fajitas Thursday- Best Beef Dip Friday- Slow Cooker Butter Chicken Saturday- Slow Cooker Baby Back Ribs Sunday- Perfect Grilled Steak Hope this episode blesses and inspires you!😍 XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	12 Mar 2025	Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series)	00:05:35
Hey, hey beautiful Mama, 🚨 Want to reduce toxins in your home—without spending a fortune? Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming. In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and start from scratch. 💡 What You’ll Learn in This Episode: ✔ The best first swaps to make (so you don’t get overwhelmed) ✔ How to ditch toxins without breaking the bank ✔ My favorite toxin-free swaps for cleaning, laundry & personal care 🎧 Listen now ✨ Want to Start Making Easy, Toxin-Free Swaps? If you’re looking for affordable, high-quality toxin-free products, I’d love to share my favorite go-to store—Melaleuca! I’ve been using their cleaning, laundry, and personal care products for my family, and it’s been a game-changer. ✅ Effective (because “green” products that don’t work are just frustrating!) ✅ Budget-friendly (so you don’t have to spend a fortune to ditch toxins) ✅ Simple swaps all in one place 👉 If you're even a little curious about easy clean swaps, let's chat! No pressure, just an invite to check out what I use and love. Send me a message, and I'll fill you in! 🔜 What’s Coming Next Wednesday? Next week, we’re talking about TOXINS IN YOUR FOOD—What’s Worth Changing & What’s Not! If you’ve ever wondered: Do I really need to buy organic? What food additives should I actually avoid? Is it even possible to eat “clean” without losing my mind? Then you do not want to miss the next episode. And don't forget a new weekly meal plan drops on Sunday! 💛 Make sure to subscribe so you don’t miss it! 🎧 Listen now xx Blaga Want to connect: Connect on Instagram here. Check out my free resources and other links here.
	03 Mar 2024	Episode 36 Weekly Meal Plan and How’s Your Tupperware Cupboard?	00:08:59
Title: Episode 36 Weekly Meal Plan and Howz Your Tupperware Cupboard? Description: Get inspired with a weekly meal plan and deliciousness and recognize that a messy tupperware cupboard may give you a set back in the moment, but it can’t take away all your meal planning wins! Prepare to get motivated! Weekly Meal Plan: Monday - Greek salad and Greek Chicken Tuesday-Shepherd's pie Wednesday- Tuna melts With pasta salad Thursday - Schnitzel, mashed potato gravy and mixed veggies Friday -Cheese pizza and carrots and dip Saturday -BLT Wraps and Caesar Salad Sunday - Pasta salad and Ham Weekly Prep: Cut up fruits and veggies and pre-package into containers! Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here. Step #2: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	26 Jan 2025	Episode 125 Weekly Meal Plan and Lunch Box Savers	00:04:21
Hey, hey, Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I’m throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free. Here’s a sneak peek at what’s cooking this week: What’s on the Menu? Monday: Mini Meatloaves with Mashed Potatoes and Green Beans Tuesday: Taco Quesadillas Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Planning Insider! You’ll get the full meal plan delivered straight to your inbox every week, along with exclusive tips, tricks, and inspiration to make your mealtime stress-free. What You’ll Learn in This Episode: How to repurpose dinner leftovers into creative, kid-friendly lunches. A fun bento box hack to level up your lunch-packing game. Why planning meals that work double-duty saves time and reduces waste. Ready to get the entire weekly meal plan? Don’t miss out! Subscribe now to become a Meal Planning Insider and get access to all the recipes, meal plans, and exclusive tips to make dinnertime easier than ever. Let’s simplify dinner together, one meal at a time. Thanks for tuning in, and I’ll see you in the next episode! Until next time, xx Blaga
	30 Jun 2024	Episode 70 Weekly Meal Plan With 7 Scrumptious Summer Meals and the Best Veggie Dip Ever	00:07:43
Hey, hey, Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time! Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) simplicity! Plus I am sharing the best veggie dip ever that will make you the hostess with the mostess, and even picky Uncle Joe will ask for the recipe So grab your coffee, pop in those ear buds and let's do this! Monday- Grilled Lemon Herb Chicken with Fresh Corn Salad Tuesday- One-Pan Pesto Tortellini Wednesday-Mango Salsa Fish Tacos Thursday- BBQ Pulled Pork Sliders with Coleslaw Friday- Stuffed Bell Peppers with Quinoa and Black Beans Saturday-Slow Cooker Butter Chicken Sunday- Caprese Pasta Salad with a delightful BBQ Chicken Now, doesn't that menu just scream "happy taste buds"? Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	24 Dec 2023	Episode 16 Weekly Meal Plan and Wrapping Up the Year	00:08:59
Episode #16 Weekly Meal Plan and Wrapping Up the Year Description: I know with it being Christmas Eve morning, you all busy getting last minute things together! Breathe Mama you are doing an amazing job!! Now is time to delegate so you too can enjoy the festivities! In this episode I'll be sharing my ouey, gooey 5 minute pull apart cinnamon bun recipe, so you can make them tonight and have delicious hot buns in the morning! No fuss, no mess and you'll look like a supermom! And I'm giving you permission to use up what you have or make the meals that you didn't get around too so you don't have to spend more money and you can start the year fresh! Pull Apart Cinnamon Buns Recipe (aka Land of the Nods) https://www.bestofbridge.com/land-of-nod-cinnamon-buns/ Weekly Meal Plan: Sunday - Christmas Eve- all the appies Monday - Christmas Day going to inlaws and I'm bringing sweet potato casserole with brown sugar and roasted marshmallows Here's the Recipe: https://www.spendwithpennies.com/sweet-potato-casserole/ Tuesday-Boxing Day- Chinese Food Wednesday- Fettuccine Alfredo, Caeser Salad and Garlic bread- one of my daughter's favorite Thursday - BBQ Chicken, broccoli and potatoes - Think I'm going to make it as a sheet pan! Less mess and it's easy Friday -Something simple haha, maybe grilled cheese and soup Saturday - Steak and Potatoes Sunday- New Year's Eve- wiener roast during the day and then some chicken parmesan sliders and veggies and dip Weekly Prep: Try to use up a lot of what I have Wishing you and your family the most beautiful and lovely holidays, and may you be filled with love, joy and laughter! Merry Christmas! 🎄🎁 So grateful for you! P.S. Don't forget to book your free, No strings attached Meal Planning Coffee Chat so we can set you up for success in the New Year! https://bit.ly/busymamamealplanning Some next steps: Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @busymamamealplanning Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://bit.ly/busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Cheers! Xx Blaga
	19 May 2024	Episode 58 Weekly Meal Plan and 3 Preps to Make Your Dinners a Breeze	00:07:54
Today, we're diving into a fresh weekly meal plan designed to ease your kitchen time and boost those delicious results. Not only will I walk you through a mouth-watering lineup from Monday to Sunday, but I'll also spill the beans on three game-changing prep tips to cut your cooking time in half. So whether you're a wizard in the kitchen or just trying to avoid a culinary catastrophe, stick with me, and let's make your meal planning a piece of cake—or should I say, a slice of grilled pineapple! Weekly Meal Plan: Monday- Baked Salmon with Dill Sauce and Asparagus Tuesday- BBQ Pork Chops With Potato Packets Wednesday- Lemon Herb Grilled Chicken with Greek Salad Thursday- Baked Ziti with Spinach Friday- Grilled Cheese With Tomato Soup Saturday- Orange Chicken with Steamed Rice Sunday- Beef Burgers with caesar salad Hope this episode inspires you! XX Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	26 Feb 2025	Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living	00:05:42
Hey, hey! Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life. ✨ In this episode, we cover: ✅ Why meal planning is a powerful form of self-care ✅ How aligning your meals with your mind, body & spirit reduces stress ✅ Simple rhythms and routines that bring balance to your days ✅ How to make meal planning feel supportive, not stressful ✅ Your next step to create a meal planning system that works for you 📌 Resources & Freebies: Grab the ‘Balanced Meal Planning Guide’ – A simple framework to make meal planning easier & more aligned with your life. [Insert link] 💡 Next Episode Teaser: We’re kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday! 🎧 Tune in now & let’s create a calmer, more balanced life together! xx Blaga
	28 Feb 2024	Episode 35 Conquering Mealtime Mayham: Simple Strategies for Picky Eaters	00:08:37
Conquering Mealtime Mayhem Simple Strategies for Picky Eaters Description: Hey there, beautiful mamas! Welcome back to "Meal Planning for Busy Moms." Today, we’re diving into a topic that I know all too well - navigating the mealtime battlefield with picky eaters. Oh boy, it’s a challenge that can test the patience of a saint, but don’t you worry. Grab a cup of your favorite coffee, and let’s tackle this together, shall we? By the end of this episode, you’ll have a handful of strategies, examples, and even some kid-friendly recipes in your arsenal. And hey, don't forget to book your free one-on-one meal planning coffee chat with me afterwards. I’d love to help you personalize these tactics to your family’s taste! Alright, let's get into the nitty-gritty, the tactical steps to conquering meal planning for those picky eaters: Involve Them in Planning Get Creative with Presentation Hidden Veggies . Routine is Key Don't Force It Ok, now, for some recipes that have been absolute lifesavers in my home: Hidden Veggie Tomato Sauce This one’s a classic and a great base for pasta, pizza, and even soups. Simply sauté whatever veggies you have on hand – think carrots, zucchini, spinach – and blend them into your tomato sauce. The kiddos get a nutrient boost without even knowing it. Cheesy Cauliflower Nuggets Yes, you heard that right. Cauliflower, disguised as something delightful! Mix finely grated cauliflower with cheese, breadcrumbs, and an egg, then shape into little nuggets and bake. Serve with your child's favorite dip, and watch them disappear. Fruit Smoothie Popsicles Smoothies are fantastic, but have you tried turning them into popsicles? Blend up some yogurt, fruit, and a bit of honey, then freeze in popsicle molds. It’s like dessert, but way healthier. So, beautiful mama, I hope this episode has armed you with a few new strategies (and recipes) to try with your picky eaters. Remember, you're not alone in this. We're in the trenches together, and hey, it’s going to be okay. And if you feel like you could use a bit more guidance or just want to share your battle stories and victories, I’m here for you. Book your free one-on-one meal planning coffee chat with me. Let's make meal planning fun, personalized, and, most importantly, stress-free. You can go to bit.ly/busymamamealplanning find all the details in the show notes. And just like that, we've got through another episode of "Meal Planning for Busy Moms." Thanks so much for being here! I'm so grateful for you! keep embracing the chaos, and remember, behind every great meal is a mom who’s pretty much winging it. Cheers to not just surviving but thriving in the kitchen! Don't forget to hit subscribe for more laughter, tips, and recipes. Stay blessed and beautiful my friends!, and i'll see you In the next episode! Bye for now! Here’s what to do next: Step #1: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Step #2: Get Weekly/ Monthly Meal Plans with Shopping Lists here. Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga
	20 Oct 2024	Episode 102 Weekly Meal Plan and Scrumptious Egg Bites	00:05:55
Hey, hey beautiful Mama, Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to turn them into a tasty and nutritious breakfast or snack in no time. In This Episode: A personal story about saving veggies with egg bites 🦸‍♀️ How to make versatile and easy egg bites with whatever you have on hand A weekly meal plan full of flavorful, family-friendly dinners Tips to keep dinner stress-free and on the table in 30 minutes or less Weekly Meal Plan: Monday – Teriyaki Chicken Lettuce Wraps Tuesday – Beef Dip Sandwiches with Au Jus Wednesday – Shrimp Stir-Fry (or Chicken if you prefer!) Thursday – Loaded Baked Potatoes with BBQ Chicken Friday – Herb-Crusted Pork Chops with Roasted Veggies Saturday – One-Pot Taco Pasta Sunday – Turkey Chili Don’t forget to check out my free 15-Minute Meal Plan Fix! It’s a mini audio course that’ll teach you how to meal plan in just 15 minutes a week, saving you time and stress. You can grab it here for free right now—what are you waiting for? 😉 Thank you for tuning in, and I’ll see you in the next episode! xx Blaga
	27 Oct 2024	Episode 104 Weekly Meal Plan and A Vision For Our Meal Planning Community	00:06:52
Hey beautiful Mamas! This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that ‘what’s for dinner?’ dilemma, and cheer each other on through every kitchen triumph and mishap. Let’s make meal planning feel like a little magic, not another job! In This Episode: A Community Vision: I’m inviting you to imagine a meal-planning home base where we can connect, share, and support each other. Think personalized plans, real-time help, and a true kitchen circle to bring meal planning to life! Weekly Meal Plan: We’re diving into a lineup of delicious meals designed for busy nights. You’ll get all the recipes, links, and shopping lists you need to keep weeknight dinners easy and flavorful. Founding Member Invitation: Join me as a founding member in building this community from the ground up. Lock in a rock-bottom rate of $7/month and help shape a hub that’s all about making mealtime easier, faster, and way more fun. This Week’s Menu: Monday: Instant Pot Honey Garlic Pork Tenderloin with Rice Tuesday: Stove Top Beef and Broccoli Stir-Fry Wednesday: Air Fryer Chicken Nuggets with Sweet Potato Fries Thursday: Loaded Quinoa Bowls with Chicken and Avocado Friday: Sheet Pan Lemon Herb Salmon with Asparagus Saturday: Slow Cooker Beef and Bean Chili Soupy Sunday: Creamy Potato and Leek Soup Ready to Join the Community? If this mission speaks to you and you’re ready to be part of a meal-planning tribe that’s all about support, simplicity, and some serious kitchen fun, DM me with “I’m interested,” @blagagoertzen or click the link here to register as a founding member. Let’s make meal-planning magic happen together – who’s with me? Thank you for tuning in! I’m so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode! Xx Blaga

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