Martha Runs the World Podcast (Martha Hughes)

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#160 - We all know about Western States, Hardrock, HURT, Badwater 135. We also know how difficult it is to get entry into these races. But there are hundreds of other great ultra races across the US you may have never heard of. This week's episode is about discovering twelve of them! I picked a cool one from a different state for each month of the year. I think it's important to support local race companies and this should help a little. Each race will have a link on the website so you can check it out yourself! 

I'll also be doing another episode in the future on international ultras, because there's plenty of those we should know more about! 

For all information, please go to: wwwmartharunstheworld.com if you want your race report read in Tales of the Trail, please email it: martharunstheworld@gmail.com Please send your name, the race name, the date, location and how it went. 

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#11 - What do we do when we're injured? Do we shrug it off and hope for the best? Do we stick to our race? Or do we defer and seek out help? Unfortunately, too many of us do not get the help we need through physical therapy. Maura O'Connor has been a physical therapist for a long time. She explains to us how important it is to get the help we need and why we runners should never be afraid to ask for help. I also go over a more effective way to foam roll. 

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#10 - Running is the most awesomost sport there is! I want to help you learn to run. So I provide some easy to follow guidelines to get you started. There are just a few rules, the rest is fun! It takes a while to get good at running, so have patience and it will get better! 

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#161 - Jeff Le joins me this week to talk about his incredible weight loss, his many races and how it all started! You don't want to miss it. He's inspirational, funny and courageous. 

All information from this show can be found on the website: www.martharunstheworld.com If you want to send a race report for Tales of the Trail, send an email to: martharunstheworld@gmail.com Please send your name, race name, date, location and why you liked it, or didn't like it. 

  

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#12 - It is human nature to run from our fears. But this stops us from living our lives to their fullest. Fear is healthy in some cases. Flight may keep us alive. But it also keeps us from pursuing our dreams. In running, it may hinder us from obtaining our goals. Is fear holding you back? Carrie Barrett's podcast I Would Never Do That focuses on people who do incredible things, in all walks of life. Each guest is courageous and magnificent. In my longest episode and interview, I talk to her about her incredible guests, her life and her love of physical fitness. Please email me for your comments, thoughts and any future show ideas at martharunstheworld@gmx.com and for show notes, look at the website at: www.martharunstheworld.com Thank you for listening, it means everything!! 

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#162 - Some say ultrarunning is 10% physical and 90% mental. Tammie Bennett helps runners get through any roadblocks they may have, not just in running, but in their lives. She's coached many runners, including a winning ultrarunner who was a past Martha Runs the World guest! Her wisdom and experience is so welcome and needed, as is her work with younger runners. 

All Tammie's information is on the website, as well as the information for the Jackpot Ultra Fest mentioned in Tales of the Trail! www.martharunstheworld.com to submit your race reports, email me at: martharunstheworld@gmail.com 

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#163 - This week, I talk about a few running myths that need to be broken. I start it off with dispelling the myth about the word: failure. Why are runners today afraid to use this word? We runners should not be. We learn from failure and we can grow and become better runners by embracing our failures. I also talk about the quotes from a famous fitness influencer and motivator and why a lot of what he says isn't true. It's time to break away from unicorns and lollipops and know that in reality, we runners are way stronger! 

For all information about MRTW, or to become a Patreon patron, please visit the website at: www.martharunstheworld.com to submit a race for the Tales of the Trail race report, please send to the email at: martharunstheworld@gmail.com please send your name, the race name, race location, date of race and why it was great or not-so-great.  

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#164 - Cosmo Leone is a busy man. He loves triathlons and works hard to do as well as he can in them. This week, he tells us his road leading up to competing in Iron Man length triathlons, as well as why a New York City native moved to the cold northern Midwest. We also talk about the NHL, mainly the New York Rangers, because we're both avid fans! So, welcome to Hockey Talk! 

All information from this week's episode can be found on the website: www.martharunstheworld.com to send me your race reports, please email me at: martharunstheworld@gmail.com 

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#165 - We have a lot of choices of running shoes. The market is flooded with every type of shoe imaginable. If you like a really thick, padded sole, there's five different kinds for you. If you only want a little padding, they are there for you. If you want a big difference between the drop from heel to toe, you got it, none, you got that too. But for the minimalist runner, there are only a few choices. Xero Shoes is one of those. Steven Shasen and his wife started the company out of the idea that running as close to the way humans ran for thousands of years is the best way. And he's here to tell us why. Whether you agree or disagree with him, it's great to learn how and why he started the company. Or, if you're like me, I knew very little about this type of running shoe, so I was very happy to learn why this is a very valid shoe choice for many! 

All links from the show are on the website, including all information about Xero shoes: www.martharunstheworld.com if you want to send me a race report, please send it to: martharunstheworld@gmail.com 

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#166 - If ultrarunning were easy, everyone would do it. Because it's so difficult, very few do it. And very few do it with the compassion and emotion that Richard Gallegos has. He talks about his journey into running, including his weight loss and his struggles. He talks about his incredible self-supported race across Florida, as well as some of his favorite races! You'll be inspired and awed. 

Also, keep listening to hear about my first running race since my surgery! I'm so excited to be back as a runner!!! 

For all information, please visit: www.martharunstheworld.com to send your very own race reports, please email me at: martharunstheworld@gmail.com

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#13 - In this episode, I give my race report for the 2019 San Francisco Rock & Roll Half Marathon as well as a bonus section at the end on gratitude in running! Please check out the website for show notes and more information www.martharunstheworld.com email me with comments and upcoming show ideas martharunstheworld@gmx.com

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#167 - Eating disorders in sports is nothing new.  And unfortunately, in running, it isn't going away any time soon. The pressures to look good an run faster mashed with new radical diet plans can be recipes for disaster. I go over some of the concerns surrounding eating in running, as well as give information and resources to those looking for answers. 

Everything covered in this episode can be found on the website: 

https://www.martharunstheworld.com/

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#14 - No other sport there is brings people together like running. Runners can be found on all continents, all countries. I speak with two runners, from opposite sides of the globe, who even though have different lives, share a love of running. Join Rob Nadeau and Kamal Deep Dham as they tell us about their lives and their love of running. visit the website: www.martharunstheworld.com email me for any comments: martharunstheworld@gmx.com

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#168 - Dickie describes himself as the "most blessed man on the face of the earth". Indeed, his positive energy exudes in his runs and throughout his life. In his autobiography, his and co-author Sue Oaks talk about how a meager childhood led to a bountiful, loving adulthood, filled with giving to others to help them in their lives. When you hear Dickie, you will be inspired! At the young age of 84, he is always thinking of others! And of the next race! 

All links, including where you can buy his book, How Running Saves Lives, please go to the website: 

 https://www.martharunstheworld.com/

To send me your race report, please email me at: martharunstheworld@gmail.com 

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#15 - Runners love to travel. We love to pick out a race and plan trips around that race. If we don't do that, we love getting our runs in while we're on vacation. In Episode 15, I give ideas for both, by speaking to Lena Andersson from Go! Running Tours, who offer running tours in many different cities throughout the world, and Salem Stanley from Vacation Races, who produce destination races and package vacations in the US and other countries. Is it time to start planning that running vacation you've always dreamed of? Please check out the show notes for both companies at our website: www.martharunstheworld.com and send comments, questions and ideas for future shows at our email: martharunstheworld@gmx.com 

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#169 - There is no other marathon, no other race like the Boston Marathon. It is the longest running marathon in the world. Many spend their lives working to acquire a coveted qualifying time. And that time gets more difficult every year. No other race has the history, the legends and the drama of Boston. To honor the 2022 Boston Marathon, this week is all about this legendary race. 

If you are running Boston this year, email me and tell me about it. I would love to share it in Tales of the Trail! Email me at: martharunstheworld@gmail.com 

I also talk about my race this past weekend and how good it feels to be back running!

For all information talked about on the show, please go to the show website at: 

https://www.martharunstheworld.com/

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#170 - Fran Garton didn't know what was wrong, but one day things didn't feel right. She was eventually diagnosed with fibromyalgia. Unsatisfied with medicating herself to stop the pain, she knew there was another way. She talks about the in this weeks episode. As runners, we're used to dealing with pain. But there's a difference between the temporary pain of a race or training run and the constant pain from a disease, illness or medical condition. Fran helps give us suggestions and ways to helps with this pain, as well as inspiration to start our own journeys living pain free. I know that you will be inspired as I am from her hard work and determination! We can do this!

So all of Fran's information, please visit the show website at:
https://www.martharunstheworld.com/

If you have a race report you want to be included in Tales of the Trail, please email me at: martharunstheworld@gmail.com
  

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#171 - Yes, every race is timed, but there is a style of race that's different than the typical road or trail race. It involved a set time, a short loop and lots of fun! This week, I talk about two styles of timed races, the history and why you should try one at least once. I can almost promise you that you'll want to do more! 

For all information please visit the website:

https://www.martharunstheworld.com/

If you have a race you want me to feature on Tales of the Trail, please email me at: martharunstheworld@gmail.com

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#172 - When I go to a bookstore, I always browse the running section to see if there are any interesting books I haven't read. Sometimes I get lucky, like when I discovered Still Running by Vanessa Zuisei Goddard. After reading this monumental book, I was so delighted when she agreed to be on the show! This week, she talks about her book and her life as a Zen Buddhist monk. Her approach to running is so refreshing, soul affirming and eye-opening, tat after you hear her this week, you'll want to buy her book! 

All links mentioned this week are on the show website:

https://www.martharunstheworld.com/

To submit a race report, please email the details at:

martharunstheworld@gmail.com

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#173 - This week, it's a deep dive into the long history of running shoes. How did we get to the shoes we have today? Did you know that humans may have had shoes as far back as 40,000 years ago? It's true! You'll find out the good, the bad and sometimes the ugly of running shoes! Let's have fun talking about one of our favorite subjects! 

Also, don't miss Tales of the Trail when I do a wrap up of last week's Cocodona 250 2022 race! It was pretty spectacular! 

All information talked about can be found at: 

https://www.martharunstheworld.com/

To send a race report to Tales of the Trail, please email me at: 

martharunstheworld@gmail.com

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#174 - If you love trail running or ultras, you owe it to yourself to get to know Henry Howard. He produced the Run Spirited blog for many years and it's a terrific resource for runners. If you add yourself to his mailing list, you'll soon find yourself reading pieces on training help, race reports, runner interviews, gear reviews and a host of other terrific topics. I've been wanting to talk to Henry for a while, so I'm very excited about this interview. I know you will be too! 

All of Henry's and Run Spirited information can be found on the website:

https://www.martharunstheworld.com/

If you want to send me your very own race report for Tales of the Trail, please email me at:

martharunstheworld@gmail.com

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#175 - We all have a story to tell and Francis Kwok has many stories! Sit back, or find a nice route to run and listen in while he shares a few from his many years of running. One thing that stands out with Francis, like Frankie S, he does things His way, he makes his course his own. I feel honored to know him and call him a friend. 

All information can be found on the website:

 https://www.martharunstheworld.com/

To send me your race reports, please email me at: 

martharunstheworld@gmail.com

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#176 - Olympic sprinter Florence Griffith Joyner's brief life was but stellar. Her 100 and 200 meter records in 1988 still hold today! That alone is remarkable, but her history is also one that I wanted to give homage to this week. She broke open many barriers, including the one that said women can't be athletes and also be true their own selves. Throughout her short running career, she paved her own way, never following, never imitating. And always, with that contagious, beautiful smile. 

All links discussed this week are on the podcast website at: 

 https://www.martharunstheworld.com/

To email me with your own race stories, please send them to:

martharunstheworld@gmail.com

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#177 - Shane Benzie travels the globe to find the answers to proper running form. He put it all together in his fascinating book: The Lost Art of Running. We talk about his book, his travels and how we can improve our own running. You do not want to miss this show! 

All of Shane's information can be found on the website:

https://www.martharunstheworld.com/

If you want your race to be highlighted on Tales of the Trail, please send all the info to: 

martharunstheworld@gmail.com

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#178 - This week is the 17th year of my sobriety! I am forever grateful for the gift of sobriety. Without it, I probably wouldn't be alive, let alone running. This week, I take time out, as I always do for my sober anniversary to talk about when it means to me and what running means to me. 

If you need help or want someone to talk to about getting sober, I have links on the website: 

https://www.martharunstheworld.com/

If you want to email me, you can contact me at: 

martharunstheworld@gmail.com

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#179 - Friend of the show, Tony Nguyen told me about his sister, Diane Zelmanovich. She was a regular runner until a tragedy happened. She talks about how returning to running has made a positive influence in her life! You will be as inspired and touched by I am with her story. 

I also give a race report on the 10K I did at the San Lorenzo River Race this past weekend, June 18th, 2022. 

All links and information from this episode can be found on the website:

https://www.martharunstheworld.com/

To contact me, please email me at:

martharunstheworld@gmail.com

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#16 - Have you wanted to run trails but didn't know how to start? Does the thought of running trail intimidate you somehow? Have no fear! I'm here to answer your questions! This week, I give you all the info you'll need to get started and have a blast on the wonderful and beautiful trails I love! For show notes and to check all past episodes, go to the website at www.martharunstheworld.com to send comments and all future show ideas, email me at martharunstheworld@gmx.com

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#180 - We've heard the Barkley Marathons is the toughest race in the world, or the UTMB, or Badwater. None of them compare to what the Tendai Monks at Mount Hiei can choose to do. Learn how if they do choose to take on this 7-year journey, they can be the Buddhist Level Of Saintly Master of the Sever Practice. The challenge and the consequence if they fail will surprise you! And make Barkley look like a walk in the park! 

All links and information from this episode can be found on the website: 

https://www.martharunstheworld.com/

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#181 - I discovered Stephen Reid one day while searching for trail running vids on YouTube. I found his films to be some of the best I've ever seen. And the countryside where he lives is incredibly beautiful! It was such fun talking to him about running and video making, I know you'll enjoy hearing from him and when you watch his films, you'll want to run where he does as well! 

All the information for Stephen can be found on the website, as well as becoming a Patreon Patron or info for Buy Me a Cup of Coffee:

https://www.martharunstheworld.com/

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#182 - Julie Weiss does A LOT of marathons. She has a great reason why and she shares that with us today. Her electric personality is inspiring as she tells us how she started running and what keeps her going! She sets big goals for herself and you'll want to set a big goal for yourself as well once you hear her story! Picture courtesy of Babak Adalan.

All Julie's information can be found on the website:

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#183 - This week, the MRTW listeners give their recommendations for small businesses they like. I also talk about two races I ran in the last two weeks and a couple other things! It's really more of a mixed bag of running stuff!!! I hope you enjoy! All the links for the races and businesses discussed are on the podcast website! 

https://www.martharunstheworld.com/

Note: Yes I mispronounced NUUN in one of the race reports. It happens. 

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#184 - Zach Bush runs a lot. He also swims and cycles a lot. One day, he decided he wanted to road race more than trail race. Most people I know go from roads to trails, so I found this reversal interesting and so honest. Zach talks about following what he wants, no matter the trends or what others do. He talks about his hard work maintaining his fitness, and doing the races and workouts that he truly wants. 

https://www.martharunstheworld.com/

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#185 - There are a few subjects that running podcasts never bring up. Why is that? Are they too embarrassing? Gross? Too personal? Well, this week, I'm breaking down the barriers and talking about them! 

WARNING: As always, there are no swear words, but if the discussion of natural bodily functions disturbs you, then this episode may not be for you. On the other hand, if you like a good laugh and realize that all runners do the same things, enjoy! 

To become a Patreon Patron or to donate to Buy Me A Cup Of Coffee, follow the link to the website:

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#186 - Luis Pena tried for years to get into the fabled 100 mile race, Western States. He finally did get in this past June, but was surprised with something not quite as welcomed just a couple weeks before the race start. He tells us about it, as well as how he got started in running and his many race adventures!

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#187 - Do you have a BIG race coming up? Do you have a dream race? Are you working towards a race distance you've never done before? Do you have a training plan in place? If you don't know where to start with your training plan, I'm here to help give you some tips to set it up! All the links talked about and more are on the website! 

https://www.martharunstheworld.com/

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#188 - Eoin Everard is a Senior Running Champion, a physiotherapist and has a PhD in Biomechanics. He's spent his life understanding runners and what makes them move. He's here to help us, or at least give us a few pointers to get us on our way to betting running! Everything he says is helpful, he has a wealth of knowledge and I know you don't want to miss this episode! All his information is on the MRTW website! 

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#17 - They say the 60s are the new 30s or the 70s are the new 40s or....I think what they're trying to say is that we all get older but that shouldn't stop us from doing what we love. If you're listening to Martha Runs the World, I'm guessing you love to run. There's no reason aside from major medical conditions, that anyone should stop running just because they're past 35. Sure, we may have to switch things up a bit or add a few extra steps into our workout routines, but we can do this! In this week's episode, I'm joined first by Tony Portera, co-host of the podcast Ultradiner, where with co-host Ruel Abadam, they talk about all things in ultra running. But Tony is more than that. He is Ultrarunner Extraordinaire and reminds us that we can keep going as long as our legs take us. Then I'm joined by Lara Zuehlke of the podcast Fit Over 40. Lara is a fitness and food expert and helps us understand ourselves and how we can improve our lives as we get older. They are both incredible people and their podcasts are terrific. I will have links to both of them in the show notes of my website www.martharunstheworld.com You can email me with comments or suggestions for future shows at martharunstheworld@gmx.com

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#189 - What are FKTs? Fastest Known Times are speed records in running or hiking on a specified route. They are self organized and can be done supported with a crew or unsupported. I cover all the specifications and history, as well as some runners who have more FKTs than anyone else. For more info on FKTs, please visit the MRTW website. 

Also, don't miss my announcement afterwards!

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#190 - David Castro makes his second visit to MRTW. This time he talks about his first attempt at the Badwater 135 race. He tells us all about how it went and gives us an insight of what goes into not only running Badwater, but the massive preparation for the great race! 

All information can be found on the website: 

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#191 - There are some great, inspirational podcasts out there. One that really resonates with me is The Impossible Life. The hosts, Nick Surface and Garrett Unclebach share their wisdom, experiences and incredible life stories to help us lead more fulfilling lives. I think like me, you'll find it very motivating!

All information about The Impossible Life Podcast and Nick can be found on the MRTW website: 

 https://www.martharunstheworld.com/

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#193 - What is Imposter Syndrome and why is it so prevalent in running? I break it all down for you this week. I explain what it is and why it's so important to understand. The majority of runners will at some point in their runner life feel they're not a good runner, or don't belong to be where they're at. But why do we feel this way and how are some ways we can work through it? Because we CAN work through it! just as there is a sunset, there is light ahead! So take a listen and we'll do this together! 

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#192 - Fresh off the Bigfoot 200, ultrarunner, coach and father Bryan Paisley joins me this week! He's finished some of the toughest races in ultrarunning and regularly shares his training runs on Instragram which are also no casual walk in the woods. Listen to Bryan's adventures and lessons learned while we go for a run on the trail! 

All of Bryan's links can be found at the MRTW website:

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#194 - This week, it's all about my last race, the 12-hour Ride to Walk Race and my camping trip at Calaveras Big Trees State Park. The race was terrific! It was so well prepared and organized! I'll be doing it again next year for sure! And, if you've never camped or ran on trails through giant Sequoias, you should start preparing for a trip to this great park! 

All the information for everything I talked about is on the website:

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#195 - If you get nervous before a race, that's normal. If it affects you racing, or even stops you from racing, that can be a problem. Michael Ceeley works with athletes to help them overcome many issues they have with athletic performance. He has a great podcast where he talks all it called the Sports Psychology Podcast. 

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#196 - Let's face it, when it comes to eating and food, there are a million opinions and most of those are far from accurate. Sabrina Rogers, host of The Emotional Eating Therapist podcast and licensed metal health counselor, breaks it down for us this week, as well as explains intuitive eating and how we were raised affects how we eat now. You don't want to miss her wise words of experience!

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#197 - It's that time of year! It's time for the annual Haunted Running Trails! This time, it's all about four haunted areas around the world where you can run, hike and explore, all in forests! Learn about their histories and what makes them so spooky! Have fun and enjoy while you run on a dark trail; who knows what you'll see?!!? 

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#198 - Brodie Sharpe must not get much sleep. He has so many projects going, and they're all very worthwhile checking out, that I'm amazed he gets any rest at all! He visits MRTW for the second time! This time, it's to talk about his book Run Smarter, his YouTube channel, podcast and so much more! And, as always you'll not only enjoy what he has to say, you'll be motivated and you might learn a thing or two! 

All Brodie's information can be found on the MRTW website! 

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#18 - Rob Nadeau and I talk about our upcoming 50K the Shasta Trail Race Gateway, in which we come to the startling realization that we'll be climbing some big mountain trails and discuss what training has been like and how our jobs get in the way. Also, Rob tells us about his first half marathon, do not miss this! As always, check out the website at www.martharunstheworld.com I love feedback and future episode suggestions, so contact me through my email martharunstheworld@gmx.com like the Facebook page of the same name and check out some cool videos on the YouTube Channel! 

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#199 - Lewis Hayden and Mitch Brouwer host the terrific: I Don't Know Running Podcast! They both join me this week, which also means, this is the first time I have two guests on at the same time! We have lots of fun talking about their podcast, running and how they survive those nasty Michigan winters where they live! All their info can be found on the MRTW website! 

Don't miss the show next week when we celebrate the 200th Episode! 

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#200 - This week, I take a look back at the many weeks and episodes it took to get this far. I share some sound clips from a handful of guests, as well as talk about episodes that meant a lot or were especially memorable. I couldn't talk about all of them; there's just too many. I've included an index on the website for you to check out the episodes for the guests I've talked about on the show. Thank you for your support and love! 

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#201 - Misadventures make great stories. Josh has a few of those. OK, he has lots of those! He has enough to fill the three books he's written ,  and he shares a few with us this week. He's not only an author, but a coach, speaker and endurance athlete who has found himself in a few precarious predicaments. You won't want to miss them! All his information can be found on the MRTW website! 

Just a short note: In the interview I talk about doing the Hunter S Thompson Fear & Loathing 50k. I have since dropped out of that race. Hopefully, I can do it next year. 

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#202 - Thanksgiving is the biggest day for running races in the United States. Over a million runners participate in races across the country. And Turkey Trots are so fun! One of the most fun is the neighborhood SF Turkey Trot! This year was special as it was the 20th Annual! This week, I review the race, as well as talk to runners before the race! 

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#203 - Do you have runners to buy for this year? Are they a little picky? I give you some ideas to help you out this year. I also share some tips to get you through the holiday season if it's a little stressful or overwhelming. 

Plus, do NOT miss my first Krampus Award! This is not an award you want to win! It goes to a very disappointing organization who should know better. More information on the website!  

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#204 - Karey lives in one of the most beautiful parts of the US. She hosts races in that area: the northern Sierra Nevada Mountain range! Please forgive the less-than-great quality of the interview recording today, but sometimes wifi quality isn't the best from the mountains. But talking to her was important, as her story is fascinating and inspiring! All information about Intrepid races can be found on the MRTW website! 

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#19 - The San Francisco Bay Area is known for having the most open space for such a large populated area in the US. We're only minutes away from some amazing trails and many are easily accessible via public transportation. Trail running started early here and the earliest trail racing company was Enviro-Sports, started by Dave Horning, which started putting on triathlons. He shares some of the company's early history and how the racing scene has changed over time. I also speak with Wendell Doman, who most people know as Wendell. He's been running Coastal Trail Runs for a while and is not new to the racing community. In fact, Wendell has participated in the Barkley Marathons a few times. As always, you can check out the website at www.martharunstheworld.com and you can email me at martharunstheworld@gmx.com

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#205 - 2023 is less than two weeks away so what races do you have planned? If you don't have all your races planned, why don't add in some half marathons? They don't require the intense planning and physical enormity an ultra does, nor do they require miles upon miles of training like a full marathon. You can travel out of town, run the race and be left not completely ruined. That means they're perfect as a destination race! I present 12 half marathons in the US and abroad, one for each month on 2023. Details and links to the races are on the MRTW website! 

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#20 - It's that time of year! Warm weather is here and running in warmer weather is all about preparation. I give you some help to be prepared for the warmer days to come. I also let you know that all the hard work you'll do this summer will make your fall races epic! So, have at it and don't let summer get the best of you! Check out my website at: www.martharunstheworld.com email me with comments or future show ideas at martharunstheworld@gmx.com

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#206 - This week, I review some of the interesting news, records and controversial news in running from 2022! And then I take a look at what might be ahead in 2023! Let's have fun this week and take a peek and the past and future! 

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#207 - I first discovered Shawanna White a few years ago on Instagram. Her photos and videos never fail to make me smile! She brings joy and positivity to our sport, while working so hard to be the best runner she can. It's not always easy, but Shawanna talks to us about her training, how difficult last year was, and what she looks forward to this year. I know that she whatever she works for, she will accomplish! Her Instagram address is on my website, because you really need to follow her, and you especially have to check out the Friyay Dance Parties! 

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#208 - If you have a race you're traveling to this year, or you're thinking about, I'm here to help! I give you some help, tips and things to think about before stepping out the door to make it your best race and a great trip! Whether you're driving long distance, flying, staying in a hotel or camping, they all have ways to make it a better time without the stress so you can concentrate on what matters - your race!  

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#209 - This week, it's the 4th Anniversary show! I'm celebrating by asking runners a couple questions: Can we stop doing a few things and can we do more of a few things? It's a light-hearted look at our sport and some things that we do that maybe we shouldn't. Is there anything that I left off? Do you disagree with anything on my two lists? Let me know. Email me at: martharunstheworld@gmail.com 

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#210 - Most of us can say that running greatly improved our lives. Maybe it helped us lose weight, or aided in us becoming clean and/or sober. But for Rik Mater, it really did save his life. He talks about it with us this week. He also shares how it led to his running the Grand Canyon and write about it in his book "6 Hours: Running For My Life in the Grand Canyon". All Rick's information is on the MRTW website. The link is below. 

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#211 - If you want to be inspired, motivated, impressed and see superhuman feats of strength, you don't have to spend a ton of money, sit in seat at a stadium, watching overpaid professional athletes. Instead, volunteer at an ultrarace! You won't just be sitting watching, you'll be a vital part of each runner's success, helping them get to the finish line. And that is an incredible feeling! And if that's not enough, if you're not already running ultras, it may just inspire you to start training to run one!   

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#212 - Jamie Anderson and Brian Anderson-Needham are my guests this week. They are the owners of Weapon Brand, a terrific company teaching people of all types the correct preparation to defend themselves in all types of situations. I realize this is quite a controversial topic in the running community and I wanted to do a proper episode with the right guests and I think I've done it. Jamie and Brian are experts in the industry and give amazing answers to many of the questions asked. 

A couple words about this episode. This was recorded at the height of the January storms we had in Northern California. I lost power almost at the end of the episode, so we had to resume the interview a week later. And also, for whatever reason, the last bit of the episode is cut off. So I profusely apologize for that. In all the four years of doing this show, this has never happened. With that said, it is still one of my favorites and a very important subject. I hope you enjoy it! All of the Weapon Brand information can be found on the MRTW website. 

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#213 - Last week was the worst week I've had in a very long time. I talk about it in this week's episode. It was all due to "operator error", as many things are, and I should have known better, but there it is. I go into full detail on the show. In the past, it would have crushed me, but not anymore. I'm stronger than I've ever been and I can handle what life throws my way. I also learn from my mistakes. Life has a way of teaching us lessons if we listen. They say we only learn from our failures not from our successes and I've learned a few valuable lessons. 

So, nope, I'm not quitting the show, I'll be around for a very long time! 

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#214 - It took several decades of convincing to add women's track & field into the Olympic Games. When it was finally added, an unassuming 16-year-old Betty Robinson surprised everyone by winning the first Gold Medal. But that wasn't the end of her story. What happened next and how she bounced back and returned to the Olympics is the real heart of her story and shows us that we should never give up, even when all seems lost. Betty was a true Hero and so inspiring, you'll marvel at her strength and determination! 

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#215 - Shawn Anderson sets big goals for himself. I mean, ride a bike across the US, twice (!!) type goals. He likes to set them up to challenge himself and he succeeds in finishing them. He walks many thousands of miles, and he talks to me this week, how he found his love of walking as well as some of his adventures and challenges as well. He's a walker, author, motivational speaker and a very cool guy! You don't want to miss this episode! All his info is on the website! 

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#21 - Do you get super nervous on race day? Does it stop you from racing? You're not alone. It affects many racers and there are things that can be done to tone it down and help you have a fun day. Psychology teacher Aneta Cholevova helps prepare for a great day and I give some tips to help you get ready for the Big Day ahead of time so all you have to think about is enjoying yourself! 

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216 - After reading a post from American ultrarunner Camille Herron about the exclusion of road ultrarunners Ultrarunning Magazine's Runners of the Year awards, I thought about the ways certain runners practice snobbism in our sport. It's not a nice thing to think about, but it does exist. Some of it I find quite amusing, to be honest, but all of it needs to be brought in the sunlight. So, have a listen this week. And remember, just because someone runs a different distance than you, doesn't mean you're better than them. 
 

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217 - I'm in the hospital getting my matching hip scar! I'm getting the second hip replacement, this time the left hip. I'm quite excited about it for it means that running is just around the corner! Sure, it will be a hard road back, but I'm not afraid of hard work and running is worth it. This week, I talk about how I got it and what lays ahead. 

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#218 - Kurt Nelson returns to the show! Kurt was a guest previously in 2020 after the Covid lockdowns (Episode #73), when he talked about the best way to deal with our changing world. I say in the introduction that it was in August, when it was in June in case you need to find it. This time, he's back with his terrific new publication: The Brain Shift Journal. This is a great journal that can be used as a running journal or in your every day life! I love it and I know you will want to hear all about it.  

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#219 -  Runner, personal coach and 6-time cancer survivor Jonathan Acott is on a mission: to run marathons across the globe and he tells us more about it today. He is tenacious, inspiring, ambitious and positive. This is a show you will not want to miss and you'll want to follow his journey as he has two more marathons left, which he'll finish in 2024. But more than the races, is his spirit. His spirit burns bright and he shares it with all of us this week. All of Jonathan's info is on the MRTW website! 

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#220 - It's been a few weeks since my second hip replacement surgery (the left hip) and this week, I fill you in with how everything is going, including how my hospital stay went and what I'm looking forward to. I also talk about the changes in the podcast, and how it will be even more focused on you, the MRTW listener! 

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#221 - We can't help but want to get out and run when listening to Beth Baker talk! Her energy is catching and she is so positive towards the sport she loves so much! As a certified running coach, she works with beginning runners, nurturing their new-found love of our sport, so that they will have years and years of amazing memories! Get ready to be motivated and inspired! 

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#222 - One of the six major world marathons, the London Marathon is a dream race for many runners! It's an incredible race, passing through huge crowds, past landmarks of history in beautiful, historic London! It's proving ground for the top racers, as well as those who dream of getting their own world records, though maybe in a more creative way. Learn about the race's history and some of the interesting facts about the race and the many ways some runners try completing it in fancy dress! 

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#22 - Distance running isn't only about running, it's also about getting our nutrition while we run down. The miles we cover require energy and our bodies are engines that require fuel to keep going. Nutrition Strategist and Registered Dietitian Tara DelloIacono of Tara Dell Tells, explains how important race day nutrition is and also goes into preparing for high elevation racing and how she recovered from a concussion. 

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#223 - Big running goals require commitment to those goals. A lot has been written about and talked about gaining toughness for ultrarunning, but what about getting a PR in a marathon or your first 10K trail race? Achieving important running goals takes a lot and to do that, it helps to have a plan. Let's work together this week to take a few big steps towards those goals! All the books discussed are on the website! 

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#224 -  Once in a great while, I discover a product and company owner and founder that I must share with you! Daina Daniels started Adventurist Soap Company out of her own need to find soap products that are not filled with harsh chemicals that were harmful to her skin. But she also wanted to make them relatable to her passion to the outdoors. It is the perfect balance of high quality products and a love of nature and being outside! Just because we're outside, doesn't mean we always have to smell bad. Daina tells us today why and how she started her company.  I know you'll be as impressed and inspired as I am! All Daina's information is on the website.  

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#225 - By taking a few simple steps and performing a few simple exercises, we can avoid many injuries. Of course, things happen beyond our control, like accidents. And we can't control all injuries, but we can certainly make running more enjoyable and lengthen our running careers! Listen this week and I give you hacks, tips and help to keep you on the roads an trails! 

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#23 - Most regular runners don't think about hiring a running coach, but I'm giving you something to think about! Running coaches are great for us every day runners for many reasons. I invited professional running coach and retired track pro Juli Benson onto the show to explain why hiring one would be a great idea! Check out all the show notes at www.martharunstheworld.com and email me with any comments, questions or ideas for future shows at martharunstheworld@gmx.com

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#226 - The Bay to Breakers is a San Francisco staple. It's been part of the city's history for over 100 years. It has changed with the times, starting as a way to lift San Francisco's spirits after the 1906 Earthquake, it now takes its place as a nearly regular road race. But that hasn't always been the case. This week, I talk about the race's history, it's start, what's changed and why you might consider running it! 

Also, stick around because I talk about this year's Sierra Nevada snowpack and how it may affect your mountain races! 

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#227 - Jim Thorpe, born to the Sac and Fox tribes in Oklahoma, was a natural in nearly any sport he tried. He excelled the most in football and track and field. But his life was far from perfect. He was born in a time that was less than kind to Native Americans, and his home life wasn't easier. This week, I tell Thorpe's tale. We should pay homage to this incredible athlete. He was not perfect, but he represented sports with an undying love that in born in great athletes and he needs to be recognized. I hope you join me.  

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#228 - There are so many types of races, everything from the Beer Mile to very long ultras. One type of race are Stage races. This week, I talk about what they are and why they might be THE type of race you could be looking for! Lots of companies produce these terrific races and I just skim the surface, giving you a taste of what they're all about! All the links for the companies mentioned are on the website.  

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#229 - To say Vince Jones keeps busy would be an understatement! Vince runs, he's an Ironman, he's on an amateur hockey team and he coaches other athletes. Plus! He's a full-time college teacher. And, has a family! Where does he find the time for everything? That's part of his story this week. I really loved talking with Vince. He has a passion for life, for movement, for athletics, including hockey, as I do and he has a passion for helping others. He also going into detail about the unfortunate accident hat happened to him just recently. I'll let him tell you about that. You'll be inspired and if you're like me, you'll want to fit more activities into your life! 

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#230 - Martinus Evans is a man with a mission. He is determined to show the world that people of all sizes can run. He talks about his start in running and why he put together the Slow AF Run Club. This in turn led him to write The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He knows that if he can do it, most people can run. And what better and healthier lives we can lead! He's inspiring and his story is great. All his information, including how to get your copy of his book, was well as joining the Slow SF Run Club are on the MRTW website! 

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#231 - This week I give my full race report, including why it's now the Half Day race instead of the One Day race. I'll give the ending away: It was a wonderful race! I also talk about 18 years of sobriety and why I drank in the first place. I have peace of mind because of sobriety. I would have nothing without it. Life is beautiful! 

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#232 - Modern society is spending less and less time outdoors and unfortunately, the effects of this are taking its toll. We runners know how important it is to be outside, to enjoy a great run in a beautiful setting and how much it improves our entire being. If we can't run or can't get outside, we suffer. Humans are suffering, especially children, and Nature Deficit Disorder is what it is called. I talk about this in this week's episode and how we can take steps to stop its effects. All information can be found on the MRTW website. 

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#233 - Miriam Gilbert is back! This is her second time on the show and this time, she back to talk about her knew book, a memoir about her life in running! I'm very excited about having her on again and about her new book. It's a great read and I know you'll want to hear all about it! Come What May, I Want to Run: A Memoir of the Saving Grace of Ultrarunning in Overwhelming Times is the complete name on the book. You'll find links to purchase the book on my website listed below. Miriam doesn't hold back, she's very open about the good and sometimes very painful times in her life. I found myself in tears reading about what she went through. I was touched and moved by her writing! Miriam is a strong runner who gives inspiration and guidance through her own words! 

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#234 - We all love running; that's why we put so many hours into our sport. We plan our training, we sacrifice much of our lives to train, we spend hours on trails and road to be ready for big races. But, one day, we may find ourself waking up and not wanting to go out on that long run. Our muscles may ache, day after day. We may lose our appetite or lose sleep, or both! These could be signs that you're overtraining. Listen to this week's episode to see if you are one of many runners who may be over doing our wonderful sport! I also give suggestions to help you recover and ways to keep from overtraining in the first place. 

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#235 - We humans have been active, well, ever since we had to run away from dangerous beasts and run towards what might be our dinner. But we never embraced what might be called "exercise" until we were advanced enough to have leisure time. This week, I take a very brief look at the history of exercise as well as a look back at some of our favorite exercise equipment. And it is indeed a brief look because a full history could become a complete podcast all its own. So, if someone wants to run with that, I would take a listen. If you didn't know, the treadmill started as punishment for prisoners in England. And it's still punishment today! Some things never change. Also, did you know that in the Middle Ages, knights exercised by dancing in full armor! Those are just a couple of the fun and strange facts you will learn this week! Links to some of the information are on the podcast website! 

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#236 - The running world is filled with tons of financial pitfalls. Some thing in running are worthwhile paying a lot of money for, while other things, not so much. I help to give a bit of guidance this week, by steering you through some of them, helping you determine if some things are worth the extra costs or if they really are not worth it. Of course it's up to you and perhaps you'll have a clearer picture after listening. 

Note: The trekking pole I talking about is Leki brand, pardon my mistake. 

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#237 - If you find yourself falling during a trail run more often than you'd like, or you're new to trail running and find it much harder than you thought, or if you'd like to get better balance and agility for trail running, this episode will help you! We all take a tumble once in a while, but no one should get tripped up frequently. Trail running is a different sport from road running and should be treated differently. I'll help you out with tips, exercises and ways to think of trail running to keep you upright! All information on the exercises discussed are available on the MRTW website!  

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#238 - It's called Rocksylvania for a reason, Jenn Devore tells us, as she talks about her home state, Pennsylvania. She lives close to some very beautiful trails in the mountains of her lovely state. I enjoy looking at all the photos she shares and one day, I'll visit to try out some of those technical trails! She shares how she got started running and tells us about the charities that are close to her heart. She works very hard to spread the word about the rare disease Dystonia and tells us about it in this episode, as well as the fund raising she's doing for Dwell Orphan Care. We'll help spread the word for her. All links are on the MRTW website. The Pennsylvania running community is alive and well! 

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#24 - Northern California is mostly wild lands. Much of the area is forested with great trails that are seldom used. This was the inaugural year of the Shasta Gateway 50m/50k/30k/10k. I finished the 50k and it was the hardest race I've ever accomplished. I go over in detail what made it hard and why I feel quite proud of myself for finishing. All the runners should feel accomplished for doing this one. Thank you to Ryan Spitz and Shasta Trail Runs. Check out my website at: www.martharunstheworld.com or send me an email at: martharunstheworld@gmx.com 

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#239 - Every person suffers from at least a little stress. Some of us handle it better than others. This week, I help you identify the stress in your life and help you relieve at least some of it. As the title says, don't let stress hurt or interfere with your running. It's easier said than done if we don't know what to do if stress has us at odds with our modern lives, but after listening to this episode, you will be better prepared to deal with it. All links discussed are on the website. 

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#25 - David Castro of Southern Florida had a rough start in life. But it didn't stop him from rising from the depths and reaching an incredible goal. I talk to him in this week's episode about how he fought off his demons, found higher love and discovered ultra running in the heat and humidity of South Florida. Check out our website at: www.martharunstheworld.com or email me at: martharunstheworld@gmx.com 

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#240 - It's been a busy year for Coree Woltering. Every time I read a new Facebook post from him, he seems to have finished another tough race. His love and passion for ultraraces is contagious and makes me want to get out there. I'm sure he will drive you to sign up for a race too once you hear this week's episode. I'm so happy to welcome him back as he shares what's been going on with him, including this year's Western States race and Hawaii's HURT 100, both very difficult races, and he's done a few more besides those two! All Coree's information is on the show website! 

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#241 - Life gets busy. Sometimes, we have to take extra steps to get our runs in. This week, I help you find the time to make sure and get your training in, because not running is NOT an option! The links to the races I mentioned are on the show website. 

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#242 - This week, I talk about the most important book in the history of running: The Lore of Running. This breakthrough book was THE book to set running on its whirlwind course into an incredible future. We may think of it as outdated today, and in a few aspects it is, but in its basics, it is very much a viable source of terrific information and should be in every runner's running library. All links talked about can be found in the show's website. 

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#243 - If you go to a race now, it's not unusual to see a big percentage of older runners. And why not? We're living longer, healthier lives. Running plays a very important part in our healthy lifestyle. To keep running throughout our lives, we may need to switch up a few things, though, and I'm here to help you do that. I'm a young-ish runner in my 60s and I'm well aware of the changes an older runner brings. So, let's face this age thing together with a smile and our determination! 

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