MANIFEST with Sarah Prout (Sarah Prout)

How to navigate your environment energetically and create a pattern for success. In this episode I talk about visiting ley lines, intuitive insights and magical family time in The Hamptons.

• Get the Dear Universe AUDIOBOOK: https://amzn.to/3uhvLMF
• SUBSTACK article mentioned: https://sarahprout.substack.com/p/past-meets-present-rain-reunions

Ever catch yourself constantly glancing at the clock right at 11:11? In this enlightening episode, we dive deep into the spiritual significance of this powerful number sequence and what it means for alignment in your life. 

SPONSOR:

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Whether you're new to the law of attraction or you're well-seasoned in the art of manifestation, this guide will help to inspire you on your journey and kick-start your vibration It can be really frustrating when you want to attract something specific and nothing seems to change. If you try just one of the following seven suggestions, then you will create powerful energetic momentum. UPDATE: There was an audio glitch with the last episode so I decided to upload this one instead. 

Show Notes: https://sarahprout.com/7-ways-to-kickstart-your-manifestation-journey/

DEAR UNIVERSE: https://amzn.to/3oX5r4I

BE THE LOVE: https://amzn.to/3Sw8bDF

Join The Dear Universe Manifestation Challenge. Register for FREE here: http://SarahProut.com/challenge
In this episode we explore the nature of manifestation and how it is simple, natural and effortless. The key is to celebrate the milestones and be aware of the emotional alchemy that takes place when you are attracting your heart's desires. 

Pre-Order BE THE LOVE: http://SarahProut.com/btl

Mother Earth is being reset. The Universe has decluttered space by requiring people to stay home. Society has been disrupted. Thus, energy patterns are vibrating at a completely different frequency for those who are going with the flow instead of against it. When the energy shifts, results that appear in your reality tend to shift too. To get yourself a copy of my book (#DearUniverse) visit: https://amzn.to/3atBAXP

This episode was inspired by someone that sent me a message on Instagram asking about signs from loved ones who have departed. Not only have I received signs from lost loved ones, I believe it's the same energy that we need to remember when it comes to getting signs from The Universe in our times of need. Today I discuss numbers of alignment (such as 111), hummingbirds, a flat rainbow in Sedona, and how signs can give hope and comfort when we need them the most. 

The Universe wants you to experience and attract true love and connection. The following ideas are to attract romance into your reality. These fun and practical little tips will magnify your energy and get the Law of Attraction sending more LOVE your way whether you’re single or need a little spark in your relationship.

It's "Twosday" and won't happen again in our lifetimes. It's 02/22/2022 and a magical day to understand how number sequences and angel numbers are an invitation to remember the power of the present moment. The manifestation portal is open! What will you manifest? Incidentally, this is episode number 222 of the MANIFEST podcast! 

Pre-order BE THE LOVE: http://SarahProut.com/bethelove

Rising above fear is crucial to living a fulfilling and successful life. By acknowledging and challenging our fears, taking small steps outside of your comfort zone, and seeking support from others, we can overcome our fears and unlock our full potential. Remember, fear may be a natural human emotion, but it doesn't have to control your life.

Join Soul Writer: http://sarahprout.com/soulwriter

Pre-Order BE THE LOVE: https://amzn.to/3Un3rSi

In this episode we explore the timeless phrase "everything happens for a reason" and what it means in our modern lives. Through personal stories and spiritual insights, discover a fresh perspective on finding meaning in life's unexpected moments.

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

SPONSOR:

Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Do you believe in apparitions or ghosts? Throughout history there have been mystical visitations from spirits, guides and angels. Today I share a story of when the Hindu Goddess Kali appeared in my bedroom closet. WARNING: This episode is a little woo-woo. 

The Universe is always giving us clues to guide us on our journey. But have you been paying attention and listening?
Resources listed in the episode: 

• Dear Universe (book)
• *NEW* Dear Universe (meditation podcast)
• The Manifesting Academy
• HeartMath
• Show notes

The title sounds scarier than it is, I promise. In this episode I share how we sometimes make assumptions, or sabotage the potential for true healing from within. I share some real-life examples of how I got swept into a reality TV show storm of drama on social media and how to discern what needs addressing versus how to focus on the future. I also share the power of forgiveness and remembering that the energy we put out here will always return to us.

Pre-order my book BE THE LOVE: http://SarahProut.com/bethelove 

Follow on IG: http://Instagram.com/sarahprout

Short and sweet motivation for you today. The energy you put out there will always return to you - sometimes tenfold! This episode is a reminder of the power that gratitude has to change your life. 

Get the BE THE LOVE VISUALIZATION: SarahProut.ly/VisualizeLove

These are the main drivers of manifestation. You can't create energy if you're not aware of what you're aiming for. This is why emotional awareness and universal awareness is key. This includes gratitude practice. And secondly, you must set powerful intentions. Allow yourself to DREAM BIG. And lastly, and most importantly, connect to a higher power. The Divine energy is always there to guide you to the right people/places and experiences.

Get DEAR UNIVERSE: https://amzn.to/3ScCzlz

You have amazing power within you. In fact, you're in constant contact with The Universe. This cosmic force is always delivering messages, signs, wisdom and whispers to you through your feelings and your emotions. But are you listening? Are you able to tune in and allow your intuition to point the way to the most inspired path of action to take?
____

Manifesting And The Moon: https://SarahProut.com/Moon

Dear Universe: https://SarahProut.com/book-amazon

With my work teaching many beautiful people around the world to manifest and embody spiritual principles, I still find there are very common misconceptions about what manifesting is and is not. Here are 11 Myths of Manifestation…

Make sure you get on the WAITLIST for the Dear Universe Academy: http://SarahProut.com/waitlist

There are so many opportunities in life to connect to the heart of what it is you REALLY want. But how often to you take the time to ask yourself how you can transform your life for the better? Here are 5 Questions To Ask Yourself If You Really Want to Transform Your Life.

Today I received some excellent news. My skin cancer biopsy came back as NEGATIVE. In fact, I was previously told I needed MOHs surgery and the Universe landed me in a new location for a second opinion. Here's the full wild story. DISCLAIMER: Any medical perspectives shared are purely my own. I encourage you to always do your own research and do what feels right for you and your body. 

Your Manifesting Language is determined by the joy that is sparked in your heart when you think of how The Universe expresses progress and transformation through your experience. This is a brand new concept that I’ve been incubating, so I’m so excited to share my ideas with you on this subject. Here are the The 7 Manifesting Languages. Which Is Yours? Keep in mind it could be more than one, or it could cycle through different phases at different times. For full show notes visit: the-7-manifesting-languages-which-one-is-yours/

Listen to this if you need a sacred reminder that you are not broken and that you must choose YOU in each and every moment. Today marks 20 years since I married my first husband and I share some of my thoughts on how I felt deeply ashamed and was not able to ask for the help and support that we needed.  Mentioned in this episode:  My book: https://SarahProut.com/book-amazon The GoalCast video: https://SarahProut.com/goalcast-video The IG post: https://www.instagram.com/p/CNYafohgbCb/ The power of MicroGratitude: https://SarahProut.com/microgratitude

Books can be a gateway to the next chapter of your life. On my manifesting journey over the last two decades, I have been a voracious reader of personal development and spirituality books. This has ultimately helped me to become a better writer too. When you buy a new book from a teacher you have not spent time with before, then it creates an incredibly beautiful synergy and opens up the field of infinite potential.

Here are the 6 Best Law of Attraction Books You Need To Read: https://sarahprout.com/law-of-attraction-books/

The underlying cause of self-sabotage in a person’s life is undoubtedly not feeling worthy enough not being able to receive. We tend to create unnecessary drama or obstacles that prevent us from blossoming into our full potential. We might set New Year’s resolutions that fizzle out soon after they’ve been set and then hope to start the diet again on Monday or save money starting next month etc. This episode is all about how YOU ARE WORTHY.

One of the first steps to changing your mindset is to decide that you are worthy and ready to manifest abundance. In this episode I discuss how to guide your energy to play with the Universe to attract prosperity.

Here are the keys to the Secret Door to Success. Heads up though, these are probably not the manifesting techniques you think they are.

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

How Are You Showing Up for Your Dreams Today? Are you creating something new and exciting? Are you following an intuitive hunch? Are you telling your loved ones you love them? Perhaps you are showing them with those actions that speak louder than words. If you spark joy and hold that as a clear hyper-intention for each and every day then your life will radically transform.

Have you ever felt like you’re doing all the right things—setting intentions, visualizing, practicing gratitude—yet your manifestations still aren’t showing up? It can feel frustrating, disheartening, and even confusing. But here’s the truth: sometimes, the very things we desire are being blocked by our own energy, fears, or subconscious resistance. The good news? Once you recognize how you might be holding yourself back, you can shift your energy and open the floodgates for blessings to flow effortlessly into your life.

New Book (WAITLIST): https://sarah-prout.myflodesk.com/new-book-waitlist

SPONSOR:

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

When we offer the field of infinite potential a set of different instructions, then it reacts and responds with different manifestations. Here's how to manifest more fun. Join the free 5-day BE THE LOVE challenge: http://SarahProut.com/btl-challenge

Join the free BE THE LOVE CHALLENGE! http://sarahprout.com/btl-challenge <<< check it out.

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My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

My message for you is to BELIEVE BEYOND WHAT YOU CAN SEE. The manifestation journey is all about rising above your emotions to see the Universe training you for greatness. Today I share this quote from Florence Scovel Shinn: “Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes apparent failure and discouragement.” 

I am filled with gratitude and joy to be launching my brand new podcast! For the full list of episodes and inspirational resources please visit: http://sarahprout.com/podcast

This is one of my all-time favorite meditations from the archives in my #Manifesting Academy. As you'll hear, I recorded it spontaneously and it really made me laugh and raise my vibration. As humans, we need more lightheartedness and fun right now. Raising your vibration will always help you to manifest. 

This is a special 10-minute sleep meditation to set the powerful intention to manifest a peaceful and deeply restful night’s sleep.

New Colors Coming! Get on the Dear Universe WAITLIST: https://dearuniverse.com/pages/waitlist-new-colors

Creating a vision board can be an exhilarating journey, a tapestry of dreams woven together with magazines, glue, scissors, and boundless aspirations. However, beneath the craft lies a profound secret, a hidden key that determines whether your vision board will genuinely become a catalyst for manifesting your deepest desires.

What is this enigmatic secret, you ask?

It's the power of aligning with the end result, and more importantly, feeling it with every fiber of your being BEFORE have physical proof your manifestation is coming.

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

What is manifestation, really? The definition might surprise you. How does the "missing key" work to create meaningful manifestation?

Here is part of the proven sequence that gets results:
1. Connection - consistently connect with The Universe on a daily basis.
2. Listening- to the signs, symbols and messages The Universe shares with you. Learn how to discern them.
3. Willingness - you have been called to deepen your understanding of manifestation from The Universe and know it's time to enter into the new paradigm of manifestation as a student.

Get on the Dear Universe Academy WAITLIST: https://dearuniverseacademy.com

High Performance Manifestation Mentoring: Apply to work 1:1 on with Sarah Prout: https://sarahprout.com/mentoring-with-sarah/

A woman wrote to me on Instagram a couple of days ago and said she holds the intention to project vibes of abundance and harmony but struggles with looking in the mirror and 'hating' what she sees. Today's episode is all about powerful reasons to love yourself no matter what.

Speak what you want into existence, the Universe is listening. 

Be mindful of the energy you bring to your words and what you speak (with intention) into reality as a manifestation. 

• The IG post: https://www.instagram.com/p/CPofaHzg_e_/
• TEXT ME: https://my.community.com/sarahprout
• Get your manifestation checks: https://SarahProut.com/check

Today's guest is the founder of Peak Mind, Michael Trainer. We have a powerful conversation about human potential and creating global impact. Michael shares wisdom and insight that will remind you of why it's so important to live in the present moment and hold a vision based on purpose. 

It's time to get out of your head and into your heart about what you want to create in your life. This episode shows you how to guide your energy to a space of knowing that each moment is a powerful manifestation from The Universe. 

If you're looking to manifest your desires and create the reality you truly want, one of the best things you can do is to explore what lies beneath the surface. In other words, don't just take things at face value - look deeper and try to understand what's really going on. This practice activates the magic of the unseen world, opening up new possibilities and opportunities that may have been hidden from view. By approaching the world with curiosity and an open mind, you can begin to manifest your desires and create the reality you truly want. Exploring what lies beneath the surface can help you gain a deeper understanding of yourself and others, and tap into the unseen forces that can help you achieve your goals. 

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Your mindset shapes the course of your personal growth and success. By shifting your perspective, you can unlock hidden potential and create powerful transformations in your life. These seven mindset shifts can help you cultivate magic in your daily experiences: https://sarahprout.substack.com

SPONSOR:

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Ever had to deal with an online troll before? Someone that was so obsessed with you because they don't understand your magic? It's okay. What other people think of you is none of your business, but you must set boundaries - today I show you how.  

If you're going through a season of uncertainty right now then this is for you. 

Join my 5-Day Dear Universe #Manifestation Challenge: http://SarahProut.com/challenge

Embracing challenges as opportunities is a powerful mindset that can significantly impact your personal and professional life. Here’s how to cultivate this mindset and harness the potential within every challenge you face.

Substack: https://sarahprout.substack.com

SPONSOR:

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

The focus needs to be on the FEELING.

• Read the steps for manifestation on my Substack: https://sarahprout.substack.com

• Read Dear Universe: https://a.co/d/iNipfg5

• The Journal: https://dearuniverse.com

Today, I wanted to write a letter to 2009 Sarah Prout. I wanted to do this as a way to release any lingering energetic cords or tiny remnants that might be mildly attached. This is also somewhat of a reverse version of a “future self” letter. READ the article on Substack: https://sarahprout.substack.com

Get BE THE LOVE: https://amzn.to/3ZFCjAA

Affirmations are a powerful way to imprint your subconscious mind and shift your beliefs to attract abundance. In this episode, I share with you three MAGNETIC affirmations to attract abundance that will be a game-changer for your manifestations. If you'd like to see the affirmations (to write them down) please visit: https://SarahProut.com/MagneticAffirmations

We tend to create unnecessary drama or obstacles that prevent us from blossoming into our full potential. We might set New Year's resolutions that fizzle out soon after they've been set and then hope to start the diet again on Monday or save money starting next month etc. This episode is all about how important it is to feel worthy and to receive love. For show notes: http://sarahprout.com/worthy-enough-manifest-desires/

Know that you are not powerless over your emotional state. You have the power to heal anything. In today’s episode I discuss my own healing journey around money anxiety and what I did along the way to support my manifestation adventures. 

Get your DEAR UNIVERSE Manifestation Journal: http://DearUniverse.com

Creating a vision board can be a thrilling activity for a person that loves to get messy with magazines, glue, scissors, and big dreams.  But did you know that there are other elements that need to be considered when you create a vision board that will determine if you indeed begin to manifest the things, people, places, or experiences you desire?

#manifestation

Get my #DearUniverse book: https://SarahProut.com/book-amazon

Watch on YOUTUBE: https://www.youtube.com/sarahproutofficial

I've been asked this question so many times: "What's the difference between God and The Universe?" and "Do you believe in God?" Today I answer those questions and remind you why it's important to respect and honor the many different paths to the Divine within. 

It's my birthday! To celebrate I wanted to give you a meditation gift called Rise Above Fear And Embrace Love.  Use this meditation when you feel like you need grounding and desire to feel more present in the moment. It definitely helps to get you out of your head and into your heart. 

In this episode I talk about the art of letting go in the manifestation process and my experience with using CBD oil for relaxation and releasing stress. 

This is from the Soul Sessions with Sarah that I am hosting over on Facebook and Youtube. Today we explored how to identify signs from the Universe and the meaning that we attach to them. I read a passage from BE THE LOVE. 

Order BE THE LOVE: http://SarahProut.com/bethelove

Rate this podcast: ⭐⭐⭐⭐⭐ https://ratethispodcast.com/manifest

Here is a guided meditation for you to use when you feel like you need resetting and recalibration. Grab your sage, diffuse your essential oils and get ready to visualize healing energy in your mind's eye. 

Visualization is an art-form. It’s when you create pictures and mental imagery in your mind to prompt positive outcomes and change. Anyone can do it and the benefits are awe-inspiring. This episode is called the BE THE LOVE Visualization to help you to tune into your infinite potential. 

NOTE: This visualization is designed as a free gift to accompany Sarah Prout's book called Be The Love: Seven Ways To Unlock Your Heart and Manifest Happiness. 

Order your copy of Be The Love: http://SarahProut.com/bethelove

Join the book club: https://SarahProut.com/btl-bookclub

Share this visualization to inspire others to join the BE THE LOVE Movement. 💜

This episode calls you to remember why the Universe will always reward your bravery in your times of need. It's time to venture out of your comfort zone and create magic. Pre-order BE THE LOVE: https://amzn.to/3omkJAd

Have you heard the phrase "GOOD VIBES ONLY" - well it's a bunch of BS. You need to process you emotions to manifest from a space of alignment and clarity. Here's my two cents on the subject. Oh and ps: I'm moving to Vero Beach in Florida. 

Follow on IG: http://Instagram.com/SarahProut

Join the 21-Day Manifesting Challenge: https://SarahProut.com/challenge

Vote for me on SUCCESS125: https://125.success.com/contestants/sarah-prout

Pre-order BE THE LOVE: http://SarahProut.com/btl

Here are metaphysical ways you can screw up your life or sabotage your success (and how to fix them).  

You’re human and so these things come as no surprise. However, when you get curious about how you can rise above limitations then you can watch the magic begin to manifest in your life. 

Get my book: https://SarahProut.com/book-amazon

Children are powerful teachers sent to us by The Universe. When you learn how to go with the flow, praise, laugh and connect with your child then tremendous healing can manifest.

Joanna DeVoe is the kooky creatrix behind all things Kickass Witch. She also hosts the weekly podcast, 'Hippie Witch : Magick For A New Age', which is the place where Magick with a K meets the Law of Attraction. In this episode, we go deep into the essence of manifesting and teeter around the borders of ‘woo-woo’ to laugh at the true beauty of the big mystery of life. Show notes: http://sarahprout.com/queen-archetype-magick-manifesting-joanna-devoe

This episode shares some tips and advice on how to be responsible and empowered emotionally during this time hearing about the Coronavirus or COVID-19. Let's face it, the thought of this virus has spread way more cases of fear than it has of the actual virus. Be smart, be responsible, question everything and be prepared. Rise above fear and embrace love. You will be okay. 

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

More than likely you’ve set a powerful intention to manifest something really specific into your life like winning the lottery, buying your dream home or finally meeting your soul mate. This is totally normal by the way - all good things to dream big about. To I'll discuss what to do when your intentions just won't manifest.

How Much Would You Like The Universe To Manifest Into Your Bank Account? In this activation audio, I share with you how to use the Bank Of The Universe Manifestation Check to attract abundance into every area of your life. To download the free printable checks visit here: https://SarahProut.com/check

If you don't feel inspired to speak your affirmations then don't do it. You need to have the right energy to speak to the Universe.

SPONSORS:

AquaTru: Receive 20% OFF any AquaTru purifier! Just go to ⁠⁠AquaTru.com⁠⁠ - that’s A-Q-U-A-T-R-U-dot com and enter code MANIFEST at checkout.

Head to ⁠⁠airdoctorpro.com ⁠⁠and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Michelle Sorro is a TV Retail Host on Emmy winning Extra, Speaker, Host of The Mindset Mashup podcast and Founder of Video Mastery Academy. In this episode we discuss how to be unapologetically authentic, find your purpose, hone your vision and be the best version of who you are meant to be. 

Happy Holidays! This is a FREE gift in the form of a meditation to create and allow the space to manifest the new you for the new year and beyond.

My new book is called BE THE LOVE and it's out now!

This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

I started watching the show on Netflix called "Surviving Death" and it reminded me of my own near-death experience in 2015 when I gave birth to my daughter, Lulu Dawn. Today I share a personal email that I wrote to myself from my bed in the hospital after it happened.  Just a reminder, you are a spiritual being having a physical experience and we are part of a much bigger and Divine picture. 

Why this season can feel particularly challenging and validate the complex emotions you might be experiencing. I share that my dog Pepper died suddenly yesterday.

SPONSOR:

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

In this episode I share with you a recording of my evening ritual with my two youngest daughters. Together we do a Dear Universe meditation and gratitude practice. There are lots of giggles and lots of love. 

This is a spontaneous episode that I recorded just 15 minutes after one of the most profound connection points with The Universe I've ever had. In this episode I share how CONNECTION with The Universe is the key to meaningful manifestation. Get on the WAITLIST for The Dear Universe Academy: http://SarahProut.com/waitlist

Kim Kardashian shared my Dear Universe affirmation. There's a Law of Attraction story behind this, some powerful lessons in non-judgment and the beauty of creating your own signature energy patterns for manifestation. 

Here's the IG post: https://www.instagram.com/stories/highlights/18167735065055598/

Here's my book called Dear Universe: https://amzn.to/34YI6GH

Apply to The Visionary Mastermind 2021: https://SarahProut.com/mastermind

Discover the 5 creative methods you can use to spark your intuition for manifestation. I also share a story of how listening to my intuition in a split-second decision saved my life. 

If you'd like to watch this show on YouTube then visit: https://www.youtube.com/c/SarahProutOfficial/

As requested, here is a 5-minute meditation for compassion and kindness that will help you to step out of feelings of frustration into a newfound sense of peace. 

If you enjoyed this then check out The Manifesting Academy. 

If you feel a little stuck and you’re not sure how to shift your energy then there are so many powerful things you can do in order for your mojo to return. For the resources, so to: http://sarahprout.com/sacredproductivity

Are you feeling stuck with your manifestations and not seeing the results you desire? This podcast episode today is perfect for you! We'll be discussing why manifestation may not be working for you, the key mindset shifts you need to make, and actionable tips to create lasting change. Tune in for expert insight and advice, and learn how to get back on track and manifest your dreams.

——

Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

One of the biggest roadblocks to manifesting what you want is to not believe in your own magic. We all have it. We all have magic inside us. We all have this incredible and unique superpower to create and attract what we desire. However, sometimes we can get in our own way and sabotage the progress. Can you relate to this?

A lesson in metaphysics and intuitive guidance. When you say YES the Universe responds.

https://sarahprout.substack.com

Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain’s most inspiring women.In this episode, we talk about life, wellness, and breaking through the assumptions of being a reality TV star. Julie is such an inspirational woman and I feel so blessed to have had this powerful conversation about manifesting vibrant health with her. Show notes visit: http://sarahprout.com/wellness-with-julie-montagu

The 111 or 1111 sequence can be an incredibly meaningful sign of alignment in the process of manifestation. You might also see 222, 333 or perhaps even 555. Whatever the numerical sequence, these ‘Angel’ numbers are such a strong and powerful form of communication to let you know that things are all aligning very nicely.

Show notes: https://sarahprout.com/keep-seeing-111-1111/

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Be The Love You Wish To Feel 

“When You Be The Love You Wish To Feel, Your World Will Change.”

#BeTheLove now with the BE THE LOVE Visualization: SarahProut.ly/VisualizeLove

This episode explores the free and creative ways you can spark your conversation with the Universe in order to generate more energy in your current reality. These are powerful ideas to support your manifesting journey.

A love note to the sovereign self. 💜

Substack: https://sarahprout.substack.com

SPONSOR:

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Manifestation is about empowering yourself to embrace your emotions. When you process how you are feeling then you begin to ease your concern and your uncertainty towards the future. Stop worrying and start manifesting. 

Join the 21-Day Manifesting Challenge: http://SarahProut.com/challenge

Pre-order: BE THE LOVE: http://SarahProut.com/btl

The number #1 intention that most people want to manifest is more money. Does this sound like you? Abundance creates a beautiful opportunity to experience more freedom in your life. Here are 7 signs abundance is manifesting for you very soon. 

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

This episode is gritty, raw, unedited, and probably one of the toughest ones I have recorded yet. I share how I decided to forgive my ex-husband for our 10 years of shared domestic violence and how I found peace within myself when I decided to let go of the past. 

Resources mentioned: 

• The 21-Day Manifesting Challenge: https://SarahProut.com/challenge
• My book (Dear Universe): https://amzn.to/3lNiIcW
• Follow on IG: https://Instagram.com/sarahprout
  

How the Universe always rewards your bravery.

Newsletter: https://sarahprout.substack.com

FB Group: https://www.facebook.com/groups/manifestwithsarahprout

From my perspective I share how to raise your children to be good and empowered human beings. Everything from the "shoulds" you place on them to your responsibility to lead with love, empathy and compassion. 

In this episode, I connect with Danielle LaPorte - a member of Oprah’s Super Soul 100, and creator of The Desire Map and The Desire Map Day Planner, White Hot Truth and The Fire Starter Sessions. We talk about life, discernment, spirituality, showing up to do the work and the importance of self-compassion. For show notes: http://sarahprout.com/danielle-laporte-devotion-and-discernment

Join the Dear Universe community: https://www.skool.com/dearuniverse/about

Book a 1:1 Manifestation Session With Me: https://sarahprout.com/manifestation-sessions/

SPONSOR:

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to ⁠airdoctorpro.com⁠ and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

It is said that a problem shared is a problem spared. There is some serious magic that is activated when you can share your story from a space of vulnerability. This episode invites you to open your heart to the power of emotional sharing to help others. 

Follow on Instagram: https://Instagram.com/SarahProut When you are setting intentions you not only activate The Law of Attraction but you let the Universe know that you are ready to begin the next chapter of your life. In this episode I share some of the key highlights of manifestation to show you what is possible when you believe in your own magic. 

I recently completed a mental toughness challenge called #75hard. I never believed I would start something like this program, let alone complete it. Every single day for 75 days in a row I worked out for 90 minutes. I fell in love with yoga and getting up before dawn. This experience manifested something known as going into "God Mode" and I will never go back to how I was before this program. 

For years I have not been grounded in my body. This program helped me manage my anxiety. It helped to boost my confidence, process several layers of trauma, and raise my energy to an incredible new level.

In this episode, I share the journey with you.

If you want more information on this program visit: https://75Hard.com 

See my transformation photo here: https://www.instagram.com/p/CSfvrvtllR-/