Mama Knows (Cloud10)

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navigate perfectionism by teaching them to embrace mistakes and regulate their emotions. Overall, the conversation highlights the need to challenge societal expectations and redefine the concept of perfection. 00:00: Introduction and Personal Experiences with Perfectionism 03:11: Understanding the Different Types of Perfectionism 07:20: Perfectionism in Motherhood: Fear of Not Being Good Enough 10:36: The Role of Comparison and Social Media in Perfectionism 13:21: Overcoming Perfectionism: Self-Compassion and Embracing Imperfection 19:28: Helping Children Navigate Perfectionism: Embracing Mistakes and Regulating Emotions 25:25: Addressing Our Own Perfectionism as Parents More About Dr. Menije Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA and a leading expert on overcoming perfectionism and building an authentic life. She knows her clients can bust out of their comfort zones, take ownership of their dreams, and create a new sense of self. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.   For a limited time, kids eat FREE! Go to HelloFresh.com/mamakids to unlock this  exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh dot com slash mamakids. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having children. The conversation highlights the necessity of understanding and nurturing different types of intimacy to foster a healthy, long-term relationship. In this conversation, Nina and Mary discuss the complexities of intimacy in marriage, especially during the challenging parenting years. They explore the different forms of intimacy, the importance of communication, and how to navigate feelings of disconnection. The discussion emphasizes the need for partners to understand each other's needs and the dynamics of their relationship, particularly in the context of raising children. 00:00: Understanding Intimacy: Beyond the Surface 03:01: The Six Types of Intimacy 05:59: Navigating Changes After Kids 09:04: The Importance of Communication in Relationships 12:05: Exploring the Different Types of Intimacy 14:59: The Role of Spiritual Intimacy 17:59: Accepting Change in Long-Term Relationships 21:15: Navigating Parenting and Intimacy 26:29: Understanding Intimacy in Marriage 28:21: Addressing Disconnection in Relationships 35:11: Encouraging Partner Engagement in Relationship Growth Mary Jo Rapini, MEd, LPC, is a leading psychotherapist specializing in intimacy, sex and relationships. Based in Houston, Texas, she operates a private practice dedicated to providing exceptional services as a relationship and intimacy/sex psychotherapist. A highly sought after keynote speaker, Rapini's captivating speaking style resonates profoundly with individuals facing delicate intimacy issues and relationship challenges. She excels in guiding individuals through weight loss surgery and the transition to a healthier lifestyle, as well as addressing unspoken questions surrounding intimacy and sex in relationships. Additionally, Rapini has a unique talent for inspiring and empowering young girls dealing with body image issues, delivering a message that nurtures their transformation into reality, self assured women. Rapini is the accomplished author of several influential books, including "Is God Pink? Dying to Heal" as as a co-author of "Start Talking: A Girl's Guide for You and Your Mom about Health, Sex or Whatever" and R-Coupling: A Couple's 4 Step Guide to Greater Intimacy and Better Sex." Stay connected with Mary Jo Rapini Facebook - facebook.com/maryjorapini Twitter - @maryjorapini Instagram - @maryjorapini  Episode Sponsers: Branch Basics- Get 15% off Branch Basics with the code mamaknows at https://branchbasics.com/mamaknows #branchbasicspod Factor - Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off your first box plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Chelsea Bodie discuss the challenges of managing toys in a child's life, including decision fatigue, toy overload, and the emotional aspects of purging toys. They explore practical strategies for parents to identify signs of toy overload, manage toy rotation, and involve children in the process of donating toys. The discussion also touches on navigating family dynamics during gift-giving seasons and addressing children's disappointment when they don't receive the gifts they wanted. 00:00: Understanding Decision Fatigue and Toy Overload 01:16: Introducing Chelsea Bodie and Her Expertise 02:46: Identifying Signs of Toy Overload in Children 04:41: Deciding What Toys to Keep or Discard 07:29: Managing Toy Rotation and Realistic Expectations 10:37: Navigating Toy Purging with Kids 12:43: Involving Kids in the Toy Donation Process 16:52: Setting Boundaries with Family During Gift Giving 18:20: Handling Holiday Gift Overwhelm 24:48: Addressing Gift Disappointment in Children About Chelsea After unexpectedly having her son at 27 weeks 5 days, she was quickly thrown into motherhood and NICU life. Falling more on the postpartum depression side and struggling with the aftermath of being in NICU for months, she knew she wanted to help other parents whose journeys don't go as expected. At MamaPsychologists and Couples to Cradles Counselling she provides the support and education that all moms deserve to have available! Her mission is to provide mothers with practical tools, emotional guidance, and unwavering support, so they can navigate the wild ride of parenting without losing themselves along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode! 1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importance of parenting our inner child and how our inner child wounds affect how we show up in our relationships. But what if we don't remember our childhood traumas? How are we supposed to heal our wounds if we don't know what they are? 2. Once we do identify a childhood trauma we are working on parenting our inner child, but how do I avoid being dismissive versus actually healing the wound. For example, if we identify a moment where we felt unworthy, how do we affirm ourselves that we are worthy without being dismissive of that inner child's feelings? 3. How do we know when a childhood trauma is healed or that we have made peace with it? 4. How can we make sure we nurture our children as they are living their inner child? Check out Lavina's new signature holistic healing programme: Making Peace With Your Past. This is a self-led, self-paced, 3-step journey from reactivity, anxiety and rage to becoming the calm, conscious mama and connected partner you want to be. It contains over 6 hours of videos spread over 10 different modules and once purchased, it's available for life (so you can come back to it at any point in the future, either to remind yourself of how to manage a trigger, heal a painful memory or unpack a new layer of the mother imprint that may have surfaced, for example).  The programme comes with two, live, group coaching support calls with me every month - also for life (so that I am always here for you whatever queries or fears come up and whatever support or insights you might need on your healing journey) as well as a private, members'-only FB group.  Find Lavinia at https://www.laviniabrown.com/making-peace-with-your-past Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips on how to have productive conversations about money with your partner, as well as the importance of budgeting and building an emergency fund. She emphasizes the need for mindset shifts and reframing negative money narratives to improve financial wellness. 00:00: Introduction and Money Guilt 11:59: Money in Relationships 19:07: The Importance of Budgeting 21:45: Building an Emergency Fund 26:57: Mindset Shifts for Financial Wellness About Alyssa: Alyssa Davies is a Trauma of Money certified facilitator and a published author living in Calgary, Alberta. She founded the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money, and is the cohost of Money Feels, a podcast dedicated to healing your relationship with finances. Alyssa is currently pursuing her Master of Arts in Counselling Psychology, and her books, The 100 Day Financial Goal Journal and Financial First Aid are currently available for purchase. Episode Sponsor: For a limited time, kids eat FREE! Go to HelloFresh.com/mamakids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh dot com slash mamakids. Learn more about your ad choices. Visit megaphone.fm/adchoices

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS. Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.  Arguing in relationships happens but we don't often talk about how to reconnect and repair the relationship after an argument happens. Too often we move on without any true resolution. This we are talking to Jocelyn Freeman of Meet the Freemans and she walks us through some strategies and ways we can repair and take accountability without resentment. 1. We just had a big argument and are at a stalemate, how do we repair? 2. Our argument got heated, we took a break to cool down, but when we talk about it and try to repair we end up getting into an even bigger argument. How can we stop this cycle? 3. POV: I always feel like I am initiating the repair and taking accountability, but my partner isn't. I am feeling disconnected and frustrated which is leaving me to feel resentment. What can I do so I am not the only one saying sorry? 4. How can I get past the self-righteous mentality in arguments? Aaron and Jocelyn Freeman ("The Freemans") are authors of The Argument Hangover, creators of The Couples Workshop (which has sold out over 50 times), and coaches to thousands of couples worldwide. They are best known for their relatable and actionable tools and skills for couples to communicate better, fight smarter, and handle any challenge as a team. The best resources to start with are their 30-Day Couples Challenges and their instant-access guides.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion. Chapters 00:00: Introduction and Personal Experiences 02:56: The Power of Self-Compassion 09:30: Understanding and Overcoming Obstacles to Self-Compassion 18:21: Practical Steps to Cultivate Self-Compassion 21:34: Helping Children Develop Self-Compassion 26:24: Navigating Shame and Guilt 28:23: Self-Compassion for Coping with Burnout Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self- Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info go to self-compassion.org. Today's episode Sponsors: BetterHelp.com/MAMAKNOWS - to get 10% off your first month of therapy  Lumedeodorant.com and use code MAMAKNOWS for 15% off  Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood. How can motherhood influence our career trajectory? How can we overcome our fear of taking a risk especially when it comes to our career and livelihood and how can we overcome the feeling of guilt when it comes to wanting a career outside of and in addition to motherhood?  What advice do you have for someone who wants to do something different but doesn't know how or doesn't know what they want to do? Jessica (Jess) Galica is an Executive Coach helping leaders to achieve more success, fulfillment, and ease at work. She is the best-selling author of "Leap: Why It's Time to Let Go to Get Ahead In Your Career", inspired by her personal pivot leaving a successful corporate career to find greater fulfillment in work and life. Jess' thought leadership has been featured in the MIT Technology Review, Forbes, Business Insider, and Fast Company and she has been recognized as one of the Top Coaches in Boston. Last but certainly not least, Jess lives with her husband in Boston, where she is a present mom to her 3.5 year old daughter and 1 year old son. [Preferred Purchase Link] Purchase Leap: Why It’s Time to Let Go to Get Ahead in Your Career on Amazon: https://www.amazon.com/Leap-Time-Ahead-Your-Career/dp/1639080554/ Follow Jess on LinkedIn: https://www.linkedin.com/in/jessgalica/ Follow Reclaim Your Career on Instagram: https://www.instagram.com/reclaimyourcareer/ Subscribe to the Newsletter: https://www.reclaimyourcareer.co/subscribe Listen to the Reclaim Your Career podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/reclaim-your-career/id1635975586 Spotify: https://open.spotify.com/show/2haBbTNauSErQHpqYB9IXR Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's love language can improve their emotional well-being and behavior. Emma emphasizes the importance of adapting parenting styles to nurture children's love languages while also addressing the challenges parents face in providing connection amidst busy lives. The discussion highlights the significance of self-awareness in parenting and the impact of early experiences on a child's love language development. 00:00: Understanding Love Languages 04:12: The Importance of Love Languages for Children 08:02: Exploring the Five Love Languages 12:32: Adapting Parenting Styles to Love Languages 16:26: Navigating Connection and Attention Seeking 21:19: Recognizing Signs of Connection Needs 25:56: The Development of Love Languages Emma Christmas | Founder of Everyday EHC Teacher and parenting bestie specialising in emotional well-being, children’s mental health, behaviour and big feelings. I’m all about helping parents to help their children and this starts with understanding why children think, react and behave like they do. I’ve supported thousands of families online and offline. I offer children’s relaxation audios, quality time ebooks and courses for parents and practitioners. Instagram: https://www.instagram.com/everydayehc/ Love Languages Blog Post:  https://www.everydayplayideas.co.uk/post/lovelanguages Free affirmations eBook:  https://www.everydayplayideas.co.uk/ebook  Episode Sponsor: Lume whole body deodorant is the perfect solution for anyone! Lume is baking soda and paraben free and most importantly, ph balanced. As a special offer for our listeners, all new customers can get 15% off all Lume products. Use our code, mamaknows, for 15% off your first purchase at lumedeodorant.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, how they manifest in parenting, and the significance of conflict resolution and repair in maintaining healthy relationships with children. In this conversation, Nina and Eli explore the complexities of parenting, focusing on the emotional challenges parents face and the importance of secure attachment. They discuss the balance between acknowledging one's own insecurities while striving to provide a nurturing environment for children. Eli emphasizes the significance of making repairs in relationships, the pitfalls of over-apologizing, and the misconceptions surrounding boundaries and connection. He outlines four essential practices for parents to foster secure attachments with their children, highlighting the need for emotional regulation and self-awareness in parenting. 00:00: Understanding Attachment Theory 07:09: The Impact of Attachment on Parenting 13:57: Exploring Attachment Styles 20:08: Navigating Conflict and Repair in Parenting 25:38: Navigating Parenting Insecurities 27:24: The Burden of Repair in Parenting 29:07: Over-Apologizing: A Common Parental Pitfall 32:40: Misconceptions About Boundaries and Connection 35:36: Four Essential Parenting Practices 42:33: Finding Balance in Parenting Meet Eli Eli Harwood is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, two cats, and an extraordinary number of plants. Episode Sponsor Lume offers full body deodorant that is baking soda and paraben free and ph balanced. New customers get 15% off all Lume products with our exclusive code, mamaknows at lumedeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also discuss strategies for preparing children for the school year, managing screen time, and helping children decompress after school. Jessica provides advice for parents navigating different routines in two households. Overall, the conversation emphasizes the significance of routines in creating stability and supporting children's well-being. Jessica Irwin is a childhood routine expert, pediatric occupational therapist, mom of a toddler, and lover of all things child development. She founded her online business, Rooted in Routine, to help parents learn simple, easy-to-implement routines for optimal baby and child development at every age. Her approach is largely rooted in going back to the basics to help you establish solid, age-appropriate routines for things like feeding, play, mealtimes, potty, and sleep. She believes this is the most important foundation you can provide for your child - and she wants to help you do just that! You can find her on socials at @rootedinroutine or www.rootedinroutine.com. Jessica is having a back-to-school sale this August (8/15-8/19) where her Comprehensive Routine Guides will be 20% off! We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping! Land End has so many great options for the whole family! If you haven't checked out their swimsuits yet, you are missing out! Go to Landsend.com and use code mamaknows for 30% off your purchase. Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. Learn more about your ad choices. Visit megaphone.fm/adchoices

I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone! 1. What do you have the hardest time with/struggle the most with in motherhood? 2. What is one hill that you will die on about motherhood that you know is controversial and you'll get hate on? 3. What is the most outlandish piece of parenting advice you have received? 4. What did you initially say you were NEVER or ALWAYS going to do when it came to parenting that you have totally abandoned now and do the opposite?  Renee's Bio: I’m an academic turned podcaster who decided it was time to stir sh*t up in the mom community. My hobbies include: being honest, making TikToks, and helping you live life unapologetically as an imperfect mom. Find her on socials: https://www.instagram.com/thereneereina/ https://themomroom.com/ https://themomroom.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections. 00:00: Understanding Repetitive Conflicts in Relationships 05:04: The Treasure Map of Marriage: X Marks the Spot 10:01: Exploring Tone and Validation in Communication 15:05: The Role of Self-Awareness in Conflict Resolution 19:48: Practical Techniques for Effective Communication 26:56: The Importance of Regular Relationship Check-Ins 30:09: Navigating Vulnerability and Resistance in Conversations Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at Instagram: https://www.instagram.com/everydayehc/ Love Languages Blog Post:  https://www.everydayplayideas.co.uk/post/lovelanguages Free affirmations eBook:  https://www.everydayplayideas.co.uk/ebook  Episode Sponsor: Element is a zero sugar electrolyte drink. Whether you are a Mom on the go or an athlete, these will be perfect for you. Get your free Element sample pack with any purchase at drinkelement.com. Visit drinkelement.com/mamaknows to try to the new Element Sparkling, a bold 16 ounce can of sparkling electrolyte water. Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground with individuals with disabilities, and the importance of open and honest conversations. They also touch on the generational shift in attitudes towards disabilities and the impact of societal norms on children's perceptions. In this conversation, Amanda Owen discusses how to address children's curiosities and teach empathy and inclusivity towards individuals with disabilities. She emphasizes the importance of recognizing similarities and finding common interests, as well as using moments of curiosity as teaching opportunities. Amanda also suggests using the phrase 'excuse us while we're learning' to address inappropriate comments and engage in a respectful conversation. She encourages parents to have scripted conversations with their children about differences and to model empathy and inclusivity in their own behavior. Amanda also shares her books, 'Owen the Wonder' series, which teach children about disabilities and promote understanding and acceptance. Chapters 00:00: Introduction and Personal Experience 02:50: Normalization and Early Conversations 07:46: Finding Common Ground 13:00: Open and Honest Conversations 17:55: Challenging Societal Norms 22:21: Recognizing Similarities and Finding Common Interests 27:17: Modeling Behavior and Having Scripted Conversations 31:45: Promoting Understanding and Acceptance Through Books About Amanda Amanda Owen is a children’s book author, speaker, podcaster, nonprofit founder/director and lifelong advocate for those with disabilities. Her big brother, Nick, was the 11th person in the world diagnosed with his rare chromosomal disability, which meant Amanda grew up as an advocate. She became a special education teacher to help students like her brother, but desired to offer her students and their families more. Taking a leap of faith, Amanda left the classroom 11 years ago to launch Puzzle Pieces, a Kentucky-based nonprofit that serves individuals with disabilities, offering them targeted autism services, residential living, vocational training, supported employment, behavior services and more. Amanda’s work has become a state and national model for disability services, allowing her to speak all over the country on advocacy, provider services and her perspective as a sibling. She inspires everyone she meets to dream big, work hard, own their mistakes and learn from them, be themselves, and most of all -- laugh! Amanda loves to connect! Find her at: Website: piecesofme.org Podcast: https://podcasts.apple.com/us/podcast/pieces-of-me/id1547078857 Facebook: https://www.facebook.com/piecesofmebyamanda Instagram: https://www.instagram.com/piecesofmebyamanda/ Episode Sponsors: Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.  Never skip therapy day, with BetterHelp. Visit BetterHelp.com/MAMAKNOWS today to get 10% off your first month. Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely. 00:00: Navigating Child Safety in a Digital Age 02:51: Understanding the Role of Parents in Safety Education 05:55: Statistics and Realities of Child Safety 08:53: The Importance of Online Safety for Kids 11:57: Teaching Kids About Stranger Danger 15:14: Empowering Children to Speak Up 17:57: Navigating Family Dynamics and Safety Conversations 21:57: Understanding Unsafe Situations 25:27: Teaching Children to Trust Their Instincts 29:16: Creating Safety Plans for Children 31:46: Navigating Online Safety for Kids 39:24: The Importance of Open Communication Nichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer. Learn more about your ad choices. Visit megaphone.fm/adchoices

DREAMLAND BABY: To shop with my code “Go to dreamlandbabyco.com and enter my code MAMAKNOWS at checkout to receive 30% off pajamas + free shipping. That’s dreamlandbabyco.com code MAMAKNOWS. This offer is for new and existing customers!” Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode we dive into ambiguous grief (i.e. when things don't go according to plan, grieving unmet expectations, accepting life's curveballs) (ex: infertility, divorce, financial distress, marital problems, parental disputes). Whether big or small understanding and being able to work through ambiguous grief can be so helpful! 1. Most of us have a vision or an expectation of how our life should go and when it doesn't we feel out of control and sometimes devastated. (For example: I dreamed of a certain dynamic for my children's relationship & the relationship I have with my mom/in laws) How can we acknowledge and grieve these unmet expectations? 2. I feel like I processed through the grief of my unmet expectations but am hit with another wave of grief for the same thing months or years later. Am I not moved on? Is something wrong with me? 3. What are some tips to let go of life-plan related and or anticipatory anxiety to better prepare for life's curveballs? Bio: Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of the private therapy practice called The Therapy Group, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall with humor and warmth! Links/outtro mentions: The Therapy Group: www.thetherapygroup.com (their co-owned private practice that serves most US states) ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 Instagram pages: @shrinkchicks and @thetherapygrp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes the importance of early intervention and provides resources for parents to support their child's reading journey. Chapters 00:00: Introduction and Concerns 05:10: Key Milestones in Early Reading Development 08:43: Tips for Introducing Reading Skills 18:42: Common Mistakes in Teaching Children to Read 25:58: Recognizing Red Flags and Seeking Intervention 31:14: Conclusion and Resources Meet Jessica Farmer, the force behind Farmer Loves Phonics, a literacy advocate in the world of education on social media. With a bachelor's degree from Florida International University, Jessica also holds a reading endorsement in the state of Florida. Her journey into the science of reading began in 2020, spurred by the onset of the pandemic. In response, she took to TikTok to create informative content, aimed at assisting parents in supporting their children's learning at home. Since then, Jessica has maintained a consistent presence on TikTok and Instagram, offering valuable resources and insights for both parents and educators. Dedicated to advancing the field of reading instruction, Jessica has expanded her knowledge through specialized training. In 2021 and 2022, she successfully completed LETRS for Early Childhood and Comprehensive IMSE Orton-Gillingham. Her unwavering passion lies in making reading instruction accessible and effective for every learner. With a commitment to reaching and empowering all readers, Jessica continues to be a trusted source of guidance and support in the science of reading community. Jessica is currently the lead professional trainer for Rainbow Phonics and a facilitator for LETRS EC. Episode Sponsors: City Beauty Get fuller, healthier, younger-looking lips in a wide range of colors with City Lips by City Beauty. Go to citybeauty.com and use my code mamaknows for 15% off your purchase.  Lands End I love the wrinkle resistant fabric which is key for me when it comes to travel and even kids back to school clothes! So seize the summer with landsend.com and use code mamaknows to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Laura discuss the complexities of neurodivergence, particularly in children. They explore the meaning of neurodivergence, the role of diagnosis, and the challenges parents face in understanding and supporting their neurodivergent children. Laura shares insights from her experience as a pediatric occupational therapist, emphasizing the importance of recognizing individual needs and the benefits of labels in providing support. The discussion also highlights sensory processing challenges and how they manifest in daily life, offering practical advice for parents navigating these issues. In this conversation, Laura Petix and Nina discuss the complexities of parenting neurodivergent children, particularly focusing on sensory processing differences. They explore how environmental factors influence children's sensory needs, the importance of advocating for support and resources, and strategies for setting children up for success in school. The emotional challenges faced by parents are also highlighted, emphasizing the need for self-care and understanding in the parenting journey. 00:00: Understanding Neurodivergence 05:55: Navigating Labels and Support 12:00: Characteristics of Neurodivergent Children 18:01: Identifying Neurodivergent Traits in Children 27:32: Understanding Sensory Differences in Children 36:12: Setting Up Children for Success in School 42:54: The Emotional Toll of Parenting Neurodivergent Children Laura Petix is a neurodiverse affirming pediatric Occupational Therapist, podcast host, parent coach, course creator and author who specializes in sensory processing and nervous system regulation for neurodivergent individuals. If there's one thing Laura wants you to know, it's that sensory processing has a direct influence on learning and behavior. She is a neurodivergent parent to a neurodivergent daughter, which is what allows her to be able to talk about neurodiversity in a way that other parents can actually understand and also resonate with. You can find more of her work on instagram @theotbutterfly or her podcast, Sensory W.I.S.E. Solutions for parents. You can find her book, "a kids book about neurodiversity" on amazon Free download: www.theotbutterfly.com/sensoryprofiles101 A one page handout to help you understand the different sensory profiles and identify which sensory areas your child may need more support in. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasizing the need for connection and vulnerability in motherhood and beyond. 00:00: Introduction and Event Overview 02:55: Event Highlights and Experiences 06:08: Nurtura Foundation and Its Mission 09:52: Defining Confidence and Community 13:51: Challenges in Event Planning 17:10: Key Takeaways and Reflections Find us on Instagram Mamaknowslive NurturaFoundation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges. 00:00: Understanding Seasonal Affective Disorder (SAD) 13:30: Coping Strategies for Winter Blues and SAD 23:57: Recognizing SAD in Children and Teens 36:59: Resources and Support for Mental Health Meet Dr. Chinwe Dr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women’s wellness. She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master’s degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter. Episode Sponsor: For busy days I love Factor meals. They have over 35 meals options every week making dinner a breeze on busy nights! Head to factormeals.com/50mamaknows and use our code, 50mamaknows for 50% off your first order plus free shipping! Element is a zero sugar electrolyte drink that gives you an efficient amount of electrolytes that your body needs. Get your free element sample pack with any purchase at drinklmnt.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confidence. 3. Simple things to implement daily to boost your self confidence. Click here to buy my Manifestation Guide.  Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. City Lips by City Beauty Shop citybeauty.com and get 15% off site wide with code: mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and the challenges of balancing safety with allowing children to explore and play. Dr. Darria emphasizes the key areas of focus for baby safety, including safe sleep, car safety, and bath safety. She provides practical tips and reassurance for parents to reduce risks and create a safe environment for their children. In this conversation, Dr. Darria discusses the top injuries that parents could have addressed at home to prevent ER visits. The main injuries she mentions are related to water safety, car safety, choking and poisoning, and falls. She also emphasizes the importance of baby-proofing the home and provides tips on how to do it effectively. Dr. Darria advises parents to remove, relocate, and co-locate dangerous items, as well as create safe spaces where they can leave their child unattended for short periods. When purchasing products like car seats and toys, she recommends checking for JPMA certification and buying from reputable vendors. Lastly, she shares some amusing stories about children putting objects in their orifices. 00:00: Introduction and the Importance of Baby Safety 02:58: Dr. Darria's Background and Passion for Child Safety 05:50: Balancing Safety and Allowing Kids to Play 08:59: The Key Areas of Baby Safety: Sleep, Car, and Bath 14:06: Challenges and Tips for Car Seat Safety 16:55: Bath Safety and the Importance of Supervision 19:52: Conclusion and Final Thoughts on Baby Safety 20:17: Top Injuries That Could Have Been Addressed at Home 22:08: Preventing Accidents: Water Safety, Car Safety, Choking, and Falls 23:13: Baby-Proofing: Remove, Relocate, and Co-Locate 24:08: Choosing Safe Products: JPMA Certification and Reputable Vendors 36:22: The Dangers of Orifice Exploration 38:09: Supervision and Childproofing Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. Dr. Darria is offering her new course to our listeners for a discounted rate. Visit NoPanicParenting.com with code MAMAKNOWS. The course launches Course launches 10/16. Pre-sale goes from 9/17 - 10/16! By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. With a website devoted to distilling health headlines and creating a thriving lifestyle, Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you’d expect and trust from a close friend. A favored national TV contributor and national bestselling author of Mom Hacks, Dr. Darria is also a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. She received her training in emergency medicine at Yale School of Medicine and her MBA from Harvard Business School. A featured regular on CNN, Headline News, NBC, Interview Healthline, Hallmark,Lifetime, Dr. Oz, Thrive Global, Atlanta Small Business Network, Parenting for the future, and many others. Episode Sponsers: Better Help Rediscover your curiosity with Better Help. Visit betterhelp.com/mamaknows today to get 10% off your first month Factor Meals Head to factormeals.com/mamaknows50 and use code mamaknows50 to get 50% off your first box plus 20% off your next month Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishing a healthy bedtime routine. Rebekka shares her expertise as an adult sleep consultant, emphasizing the need for realistic and sustainable sleep strategies for busy individuals. 00:00: The Importance of Sleep for Adults 05:07: Understanding Chronotypes and Their Impact 10:15: Adjusting Sleep Patterns: Tips for Night Owls 14:50: Common Sleep Issues and Healthy Habits 22:39: Debunking Sleep Myths and Misconceptions Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and is passionate about helping people prioritize sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life impact sleep and is all about providing realistic and sustainable tools for long-term success. Learn more about your ad choices. Visit megaphone.fm/adchoices

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too!  Episode Sponsor: Factor meals have been a life saver as a busy Mom. They save me on busy nights when the kids have activities. I know they will still get a delicious and well balanced meal. Head to factormeals.com/50mamaknows to get 50% off your first order plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Shame 08:38: Creating Family Agreements to Address Shameful Behavior 17:07: Supporting Children Through Shameful Experiences 25:23: Building Resilience in Children to Handle Setbacks 28:45: The Importance of Connection and Unconditional Love 30:56: Letting Children Feel and Learn from Shameful Moments Alexandra Eidens is the found and CEO of Big Life Journal. At Big Life Journal, their mission is to give parents, teachers, therapists, and counselors the tools they need to help kids grow up confident, resilient, and ready to take on the world. They work to make it easier for you to nurture kids who believe in themselves and their ability to achieve big things. Find out more on her socials: www.biglifejournal.com On Instagram This episode's sponsors: City Beauty Get fuller, healthier, younger-looking lips in a wide range of colors with City Lips by City Beauty. Go to citybeauty.com and use my code mamaknows for 15% off your purchase.  Lands End I love the wrinkle resistant fabric which is key for me when it comes to travel and even kids back to school clothes! So seize the summer with landsend.com and use code mamaknows to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing I have learned in the last few years as a public figure on social media is that we just want to feel relatable. We want to know that we are not alone, we want to know that SHE is a lot like me.My name is Nina and if you don't know me from my social media @balkanina then HELLO - I am just this regular chick who is also a wife, mom, daughter and friend who has built a community of powerful women. I have just about a 2 million reach on social and because of that I am using my voice to propel women forward.In this very first episode of Mama Knows, I share: Who I am and where I come from. The role my own mother has played in the making of this The meaning behind the name "Mama Knows" Why I think this podcast is important Did you love this episode? BUY ME A COFFEE for support! _________________________ Intro Voice: Nina LaurenIGIMDBWant to work with me?Email me: balkaninablog@gmail.comFind me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.Her purpose is to support mothers to stop feeling anxious, depressed and angry through understanding and healing their past, clearing inherited emotional baggage, overcoming unconscious patterns and asserting healthy boundaries so that they can own their authentic feminine power without feeling ‘too much’, selfish or guilty.In this episode we talk about: What is inner child healing and who needs it? What is considered a childhood trauma How to heal your inner child & resources Did you love this episode? BUY ME A COFFEE for support!  Find Lavinia here:InstagramHer WebsiteUSE CODE  BENINA at checkout to get 10% off Course: Finding Freedom How To Stop Feeling So Negative, Heal Your Inner Child And Tame Your Inner Bully - A Self-Study Course for MumsFree e-course Cycle Connection for anyone signing up to my 3-month coaching program - Deep Dive - before 31st March 2022 Resources:TED talk on ACE Report________________________Want to work with me?Email me: balkaninablog@gmail.comFind me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

The one and only, super hilarious Sunday Confessions are now extended on the podcast. Tom and I don't hold back (so ear muffs for the kiddos please). Pop in your headphones or turn up the volume in your van because these confessions are so good, funny, bizarre and girl you will for sure feel less alone.example: "I have a large labia." Did you love this episode? BUY ME A COFFEE for support!  Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

How was your relationship with your parents when you were a teen? Mine was not so great, that's all I know about that. Teenagers are a special breed and today we are sitting down with Aly Pain, a certified relationship Coach for families specializing in parenting teens! Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own sons. Aly's passion is empowering parents to build healthy, respectful relationships with their teens without giving up or giving up, even if they've tried everything and are at their wits end.With over half a million parents investing themselves into Aly's content across social channels such as TikTok, Instagram and Youtube she is helping parents and teens get closer than ever and understand each other more clearly! In this episode:1. Why parenting teens is different.2. How to set boundaries with your teen.3. Consequences, expectations and more.4. Alcohol, drugs, sex.Did you love this episode? BUY ME A COFFEE for support! Find Aly on IG Find Aly on TikTokBecome a Boundaries Boss online program (includes compassionate consequence formula)CODE: BOUNDARIES50 for $50 OFF this course. Teen Resources:TEENS & SOCIAL MEDIATeens & Gaming___________________________Intro Voice: Nina LaurenIGIMDBFind me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you could take a test that tells you your personality type and what motivates you to be better not only for YOU but for all your loved ones around you, would you? Well, you can. In this episode I am chatting with Ashton Whitmoyer-Ober of @enneagramashton on Instagram and also author of The Enneagram Made Simple. Ashton is also a public speaker, Community Psychologist, and certified Enneagram educator. With a desire to see relationships strengthened and women empowered, she created Enneagram Ashton in early 2019 and has grown to over half a million followers! In this episode:1. What is Enneagram and how to find your type2. How can knowing your Enneagram improve your relationships3. Enneagram wings & more4. Enneagram in motherhoodDid you love this episode? BUY ME A COFFEE for support! Find Ashton on social:@enneagramashton on IGSchedule an appointment with Ashton HEREGet 30% OFF with code 'MAMAKNOWS' on Ashton's Services! Take a FREE enneagram test HERE or HERE (please note this may  not be as accurate as a paid or personalized version)Take the $12 Enneagram test HERE ____________________________Intro Voice: Nina LaurenIGIMDBWant to work with me?Email me: balkaninablog@gmail.comFind me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab a tissue: today we are hearing from a “normal” woman, she is your friend, co-worker, sister, neighbor and more….She is our very first @balkanina community mama on the podcast sharing her intimate experience with a cancer diagnosis as a young mom at only age 31. Lisa Orr! Lisa was diagnosed with breast cancer at age 31 and is sharing her story with us today. She also shares to her podcast weekly to bring awareness, community and resources to anyone who lives with or knows something with cancer in their life!In this episode: Lisa's story of diagnosis Juggling motherhood & cancer Cancer & community Take away for all mamas  Elephants & TeaElephants and Tea is a nonprofit media company with the mission to help adolescent and young adult cancer patients, survivors, and caregivers know they are not alone in their fight with cancer. They have the only magazine written for and by the AYA cancer community, telling their story in their own words...and it's FREE! The goal of Elephants and Tea is to help the AYA cancer community experience relief through self expression, inspire others during their cancer journey, and connect them with supportive organizations.  The "Don't Call it a Journey" Podcast with Lisa OrrLisa on IG Did you love this episode? BUY ME A COFFEE for support!____________________________Intro Voice: Nina LaurenIGIMDBWant to work with me?Email me: balkaninablog@gmail.comFind me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the dumbest argument you've gotten into with your partner? Grab some popcorn because today we will read off hilarious arguments. Turns out we've also been in most of the same ones. I suggest listening with your partner around so you guys can laugh together!Did you love this episode? BUY ME A COFFEE for support! Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

100% should be listening to this with your partner. Most couples that seek counseling typically seek it 6 years too late. Today we chat with Mac a licensed Black Male therapist with a specialization in couples therapy. As a therapist he specialize in improving communication skills, conflict management, friendship, intimacy, admiration and fondness within my couples.In this episode:Mind blowing relationship facts & statisticsDivorce, affairsHealthy communicationHow to get couples therapy help and more!Mac's WebsiteMac's IG @Talk2Mac_TherapistClinical Card Deck to strengthen your relationship CODE: MAMAKNOWS________________________________________________________________Did you love this episode? BUY ME A COFFEE for support! Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

"It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!" -Your Kids TableOne day I was chatting to my girls on IG about how frustrating it is that my son is always running into things and seems so "wild." Not "so" wild that he can't focus or complete tasks but just enough that I am like "WTF DUDE." Well thanks to the amazing community, several of them being Occupational Therapists - I learned about Sensory Needs in kids and since then our lives have been so much easier. We now GET IT, we get why our son is the way he is and we KNOW how to help him. We all have different sensory needs, EVERY SINGLE CHILD has different preferences. This episode is SO important to me. I want every parent to listen and I promise you, you will take away SO much and it will help you understand your child SO much better. Our very amazing guest Alisha empowers women by equipping them with the knowledge and strategies to help their child with eating and/or sensory challenges thrive.  She has been a licensed occupational therapist for 17 years, and has been featured in Parenting Magazine, and the Huff Post. Alisha is the creator of the popular blog Your Kid's Table that reaches millions of parents and professionals every year. She's also a mom to three boys of her own. Alisha's Instagram and websiteFREE 7 day Thriving With Sensory Challenge for all parents and caregivers - through 3/31/22!________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sometimes guilty of getting into your own head and making many motherhood tasks  negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life.  If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE! Thoughts create feelings. Are you ready to shift your mindset? Find Tessa on InstagramTessa's FREE Masterclass Tessa's Podcast, Mind Body Alignment________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on IG @vanessamarintherapy, tune in to their podcast, Pillow Talks, and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!They're joining us today to talk about all things sex. I compiled a list of YOUR top asked questions and  they're breaking them down for us. Including about butt stuff, vanilla sex, sex after baby and more! Check out these courses:Finishing School (if you hav trouble orgasming, this is a must) Rediscovering DesireModern Man's GuideThe Passion Project Vanessa & Xander's IG________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

I polled you guys once about intrusive thoughts and did we learn  a lot that day. We all have them, they're normal ...but when do they become NOT normal? Today we are talking about PPA and Intrusive thoughts, two topics I personally relate to and advocate on. Amber Benziger, MS, LPC (She/her/hers)  is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community. To learn more about Amber visit www.ambervsanxiety.com www.theanxietylab.com (USE CODE MAMAKNOWS for $30 off)  Follow her on  instagram @amber_vs_anxiety________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

But did you know that a lot goes on for your partner after child birth? Like the other person, the one that didn't push the baby out. This is crucial for all women to hear. I hope you leave here leaving more connected with your baby daddy.Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, and intense outpatient clinic and currently works in a group and private practice on Long Island. He created ELIvation, The Dude Therapist Podcast, and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation to everyday life. Eli has been featured on Kelly Clarkson's show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcasts ranging from parenting, relationships, mental health, and infertility His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence-boosting. Website: https://www.eliweinsteinlcsw.com/ Podcast: https://linktr.ee/dudetherapist________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.Freebie 'Time Audit': https://tinyurl.com/RWR-TimeAuditA time audit which helps you see where your time is going and what your energy is like throughout your day to make better use of your time - rearrange. It audits 3 days of your time. Website: https://tinyurl.com/RemediesWithRenaContact: RemediesWRena@gmail.comTailor Rena's Content to what you'd like info on!: https://tinyurl.com/RWR-Survey ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows that not only can Intergenerational Trauma be passed on by the way we parent, but also through DNA. Join me this week with Selma Baćevac as we talk about what Intergenerational Trauma can look like and how to break the cycle.Selma is a mother of two toddlers and a psychotherapist entrepreneur. She works with women and parents who want to overcome and heal trauma by offering one-one consulting, online masterclasses, and community. Selma's message is simple: "No child should ever experience the two types of fear: the fear of war and the fear of their parents." Selma was born in Bosnia and Herzegovina, lived through the Siege of Sarajevo during the war and genocide in Bosnia and was a resettled refugee to the United States at 12 years old.  Selma has been working as a psychotherapist for over 12 years. She has helped thousands of people heal their past traumas to move forward with their lives. More recently, Selma wrote and published a book, "Adem and the Magic Fenjer," where she helps parents with little children speak about refugees and how to hold compassionate and brave conversations.  Pre-Order Selma's Book: https://www.barnesandnoble.com/w/adem-and-the-magic-fenjer-selma-bacevac/1141343130Website: https://msha.ke/balkanmamatherapy/Contact:  info@selmabacevac.comInstagram: @balkanmamatherapy ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is all about navigating screen time with Psychologists Chelsea and Caitlin. How much screen time should our kids be getting? What kind of shows should they watch? How to transition off screen time? Is screen time ruining my kid?Chelsea and Caitlin have amazing workshops and gave my listeners a discount code:50% off any workshopDiscount code: MAMAKNOWS Website: https://www.mamapsychologists.ca/Contact: mamapsychologists@gmail.comInstagram: @mamapsychologists ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my followers, Adrienne Altman, reached out to me to talk about ADHD in adult women. Tune in to hear how Adrienne, a 40 year old mom of 2, got the late life diagnosis of ADHD. She shares the challenges she faced before and after receiving her diagnosis, and her passion for creating a community for moms with ADHD.  ADHD Resources:https://ihaveadhd.com/adult-adhd-symptoms/https://www.additudemag.com/self-test-adhd-symptoms-women-girls/?src=embed_linkInstagram: @adrienne_atlman ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

You heard a little about ACE scores in Episode 3. In today's episode, Dr. Elfar, explains more on what ACE scores are, how it can impact us as adults, and where to seek help for childhood traumas. Instagram: @josephelfar.mdResources:Get Help: PsychologyTodayTake an ACE test here________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate our 6 year anniversary, Tom and I are answering your questions on all things marriage and our relationship.  Did you love this episode? BUY ME A COFFEE for support! Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Making mom friends can be extremely intimidating and lonely. I sat down with Sarah and Lauren from the Mom Voice Podcast to talk about our experiences making mom friends, maintaining relationships, and suggestions on how to fill your social cup. This is an episode you don't want to miss.Lauren & Sarah are 2 best friends who co-host a podcast called "The Mom Voice". Lauren is married and has 4 kids (including boy/girl twins) while Sarah is also married with 3 kids. These ladies are such a blast to listen to and make you feel like you are sitting right there in the room with them.  Instagram: @themomvoicepodcastWebsite: https://www.mom-voice.com/home/Podcast: https://podcasts.apple.com/us/podcast/the-mom-voice/id1455792414https://open.spotify.com/show/62OJGLkxkAfFfTMnGtmZ1J________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting your marriage over your kids seems wrong, but keeping your marriage a priority is one of the best things you can do for yourself, your partner, and your kids. A strong marriage gives your kids stability and a foundation to model healthy relationships after. It is okay to schedule a little less kid time and a little more date time! Amy Kiefer and I talk about how we can have a better connection with our partners after kids through open and intentional communication. Amy Kiefer is the owner of 3 online businesses: Expecting and Empowered, HERself Podcast, and Pursuing HER Purpose. She built her 3 businesses while also having 3 little boys with her husband Drew. After figuring out how to tame her own mom guilt and live her life on purpose, she felt called to help other women do the same.  Instagram: @ameskiefer@herselfpodcast@pursuingherpurpose@expectingandempoweredWebsite: https://www.pursuingherpurpose.com/, https://www.herselfpodcast.com/, https://www.expectingandempowered.com/e-e-appPodcast: https://podcasts.apple.com/us/podcast/herself/id1489878793________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating 1 year of therapy and SSRIs and I never want to look back. Thank you for being here with me through this messy of a life that I love. My favorite thing to come out of Postpartum Mood Disorder is this podcast and of course the new and improved ME!Purposeful Podcast Course (CODE: BALKANINA) -this course will teach you how to start a podcast and how to start making money within the first month!Pursuing Her Purpose Podcast ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

**Krystal is offering my listeners 15% off when they say "Mama Knows Podcast" referred them. Can be used on: 6-month coaching package (normally $1794, MKP listeners $1525)  Food Peace, Joy Full Coaching Program (normally $897, MKP listeners $760) More information on the website: https://themotherroaddietitian.com________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your love language? Mine is words of affirmation so please tell me I'm pretty, HA! JK but for real. If you and your partner DO NOT KNOW then GET ON IT and find out for FREE here: https://5lovelanguages.com/Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners.  In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, "I'm Not Your Shrink" and online webinars accessible to people all over the world.  A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Follow Dr Tracy HERE (@DrTracyD)Website HERE________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am there with you - there is stuff always laying around and I have no clue where to put it. I will admit that I am one of the most cluttered people ever. Luckily, I found Katy Wells, a declutter expert.  Katy shares her tips on how to identify and address the clutter in your home. Katy Wells inspires families around the world to declutter and simplify their lives so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people. Founder of The Filtered Life, Katy is recognized int he Top-50 Self Improvement podcasts with her show, The Maximized Minimalist. In addition to her signature programs and chart-topping podcast, Katy shares her wisdom and simple life hacks through keynote speeches and mastermind sessions. Follow Katy Wells HERE (@katyjoywells)Website HEREPodcast HEREDeclutter challenge HEREYour Promo Code for $20 off the challenge is: NINA________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcohol is everywhere - social events, mommy wine culture, a drink with dinner. So how many drinks is too many? Do I have a problem?  Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to become a full time podcaster. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking. Today, she educates and empowers others to assess their relationship with alcohol, and provides coaching and support to podcasters looking to grow their show.Follow Gill HERE (@sober.powered)Website HEREPodcast HERE________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce is not a fun topic, but a necessary and realistic one. Divorce can be scary, uncomfortable, and an unkown. Nicole Sodoma shares her legal and personal experiences on what are red flags in a marriage, what do do during a divorce, and how to move forward after. Nicole Sodoma is the Founder and Managing Principal of Sodoma Law. For the past 25 years, Nicole has pioneered a way through the often-dreaded field of family law with integrity, compassion, and tenacity. Nicole’s deep commitment to her clients and community has resulted in tremendous success in the courtroom and thousands of lives have been positively impacted by her work. Over the years, Nicole has risen to prominence as a national authority on divorce, custody, and co-parenting, and her insights have been featured in TODAY, The Wall Street Journal, Business Insider, and The Washington Post, among others. She has been recognized as a top attorney and entrepreneur by several regional publications.Follow Nicole HERE (@nicolesodoma)Website HEREOrder her Book HERE________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019 the National Crime Victimization Survey indicated that nationwide, about 22% of students age 12 to 18 experienced bullying on school property in a 12 month period. How can we tell if our kid is being bullied? What do we do if our kid is the bully? How and when do we talk to our kids about bullying?  Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges.As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce is the ultimateguide to helping children build resilience and thrive in all areas of life. Kate’s mission is to help parents bring out the best in their kids to create the leaders of our future.Website HEREOrder her Book HERE________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Communication is the KEY to all of your relationships. Do you need to improve your skill? Does your partner? Well, listen up. Rachel and Stacey have an incredible amount of tips here. They are fun, don't filter and give off bestie vibes.  20% off ($99) the Relationship Roadmap Course that we talked about. Code is: MAMAKNOWS20 at checkout. Follow @decodingcouples on IG Decoding Couples WebsiteDIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Payne Bryson...EXCUSE ME? Pinch me. This woman has paved the parenting way for THOUSANDS of parents through her talks and especially her books you may know her from (linked below).Tina and I have honest conversations about parenting expectations, today's parenting labels and trends like "gentle parenting," getting your partner on the same parenting page as you, and we even chat about some commonly frustrating parenting scenarios and how to work through them. www.TinaBryson.comTina's InstaTina's BooksDIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy and giving birth can take a toll on the body. It is important to know how to help your body prepare for giving birth and recover after. Pelvic floor health is crucial! Are Kegels really the answer to everything? How do I know if I have a pelvic floor dysfunction? This week, Jessica London tells us how to improve our pelvic floor function and signs to look out for. www.pelvicrehab.com@yourpostpartumptRecovery after baby guideDIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tom and I give advice on the questions you submitted. You don't want to miss it!DIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Forbes & Family Survey, SAHM should be charging $115,000 a year as they work 2.5 jobs in their position as SAHM.From Becky: I am 33 years old living in Newtown Connecticut with my husband of three years, Adam, my pandemic born toddler, Kennedy, and my dog Elsa. I have a masters degree in Applied Behavior Annalyis (2019). I worked in private and public schools for ten years as a Behavior Therapist working with students with trauma, emotional, and behavioral concerns. I am also a high school soccer and track and field coach. I have been a stay at home mom since March 2021. DIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times do you ask yourself why is my child (fill in the blank)? This week, Mariko shares how to understand the why behind our children's behaviors and work through the behavior challenges.From Mariko:I am a mother of two and a Board Certified Behavior Analyst. As a parent coach/behavior consultant, I work with families to address challenges that arise in daily life: tantrums, not listening, aggression (hitting, biting, throwing), bedtime routine/sleep issues, toilet training, picky eating/mealtimes, self-care skills, adjusting to a new sibling, sibling fights, academic and behavior challenges in school, you name it. I am dedicated to supporting parents to come up with functional, effective, and easy-to-implement strategies that will work for their children and parenting style. All of the strategies I recommend are evidence-based interventions, and most of them I have implemented myself as a parent. My goal is to increase desired behavior and reduce/eliminate unwanted or unhealthy behavior so that your kids and you can thrive! I graduated from the University of California, Los Angeles (UCLA) with a Bachelor of Arts in psychology, and earned a Master of Arts in special education from California State University, Northridge (CSUN). I worked with children with autism and other special needs for over 17 years, earning my Board Certification as a Behavior Analyst in 2010. Before starting my own consultation practice, I was a Clinical Director at a leading agency that provides Applied Behavior Analysis (ABA) treatment to neurodiverse children.  When I became a parent, I became a better clinician. I understand the daily struggles, stressors, and guilt that come with being a parent. I am here to help you work through challenges so you see positive behavior change that you, your child, and your village will be able to sustain long-term. https://www.parentingfairly.com/@parenting_fairly________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all been there - stressing about what our kid eats, how much they eat, when they eat.  If your kid is a picky eater or you feel like it is a battle to get them to eat - this episode is for you! Instagram: @feedingpickyeaters Blog: https://www.jennyfriedmannutrition.com/blog Book: Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions that Helped Them Jenny is a pediatric dietitian who helps parents of kids with severe eating challenges (like extreme picky eating), author, and mom. ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

When is the right time to talk to your kids about sex? What do you say? How do you start the conversation?  Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become their kid’s go-to birds and bees source. Amy’s books, online solutions center and podcast show parents that talking about sexuality doesn’t need to be totally uncomfortable and really can be fun. She also provides childhood sexual development and sexual abuse prevention training for early childhood and youth serving organizations. Sex Talks with Tweens: What to Say & How to Say It https://birdsandbeesandkids.com/sex-talks-with-tweens-by-amy-lang/ Birds & Bees & Kids for the freebie "7 Tips to Have Great Birds & Bees Talk” https://birdsandbeesandkids.com/free-tips/ Just Say This podcast https://birdsandbeesandkids.com/category/podcast/ Books:  It’s NOT the Stork (4 - 6 YO)  It’s SO Amazing (5 - 12 YO)  I Can Play it Safe (3 - 7 YO)  C is for Consent (3 - 7 YO)________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyssa stresses that many children feel dysregulated during the back-to-school transition and may experience a spike in separation anxiety. Because of this, she has a few tips for how parents can deal with their tiny human’s big emotions: Preview and prepare: Request pictures of your child’s school and teacher to help your child prepare, or do a walk-through of the school at a time when your child is feeling regulated. Create coping strategies: Put a family picture or favorite stuffed animal in your child’s backpack. This will help your child self-soothe while at school.  Create routines: Develop a healthy drop-off and pick-up routine that regulates your child’s nervous system and commit to no nightly activities for at least two weeks after school begins.  These are just a few ways Alyssa suggests regulating your child’s big, back-to-school emotions.Alyssa Blask Campbell is the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers and caregivers the tools to raise emotionally intelligent humans. An emotional development expert with a master’s degree in early education, Alyssa co-created the Collaborative Emotion Processing (CEP) method with Lauren Stauble and researched it across the United States. She hosts the Voices of Your Village podcast and has been featured as an emotional development expert in publications including The Washington Post, Kids VT, and Family Education. Alyssa is deeply passionate about building emotional intelligence in children and creating a shame-free, judgment-free community of people interested in doing the same at Seed & Sew.Alyssa Blask Campbell, M.Ed., founded Seed & Sew You can also check out these free resources from Seed & Sew to learn more: Activities for Kids’ Regulation: Giving children the power of regulation through guided activities.  In the Moment Guide: Tools for responding to the big emotions from our kids.________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can lose weight without dieting? What? YES!! It is okay to want to lose weight and to want to feel good! This week Lisa Moskovitz tells us how to lose weight without the strict and unobtainable dieting.Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. Instagram: @lisamnutritionhttps://www.nynutritiongroup.com/shop/core3bookDiscount Code: use Core20 at checkout for 20% off the book ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mama Knows listeners sent in their relationship drama and Dr. Morgan Cutlip & her dad Dr. John, Psychologists, unravel what in the world is going on and how you can fix it?https://lovethinks.com/https://www.mylovethinks.com/online-courses/https://www.instagram.com/drmorgancutlip/Morgan Van Epp Cutlip developed an interest in romantic relationship health at a young age, and traveled with her father when he first started teaching the How to Avoid Falling for Jerk program over 20 years ago. Since, Morgan has completed her Bachelor’s degree in psychology at Miami University, her Master’s in Human Development and Family Science at the Ohio State University, and earned her Doctorate in Counseling Psychology from the University of Akron. While at Ohio State, Morgan worked on a research project that evaluated the effectiveness of the No Jerk program with single Army soldiers. She was lead author on the research article published about the study, which was awarded the 2008 Family and Consumer Sciences Research Journal article of the year. Her dissertation was a qualitative study on the Relationship Attachment Model with married couples and can be downloaded here. She is happily married to her husband, Chad, and is the proud mother to Effie and Roy.John Van Epp, PhD in Counseling/Psychology, is the author of How to Avoid Falling in Love with a Jerk, published by McGraw-Hill, which blends in-depth research with humorous stories to provide a map for making healthy relationship choices. Dr. Van Epp’s evidence-based relationship programs were developed from the combination of his twenty-five years of clinical counseling in his private practice, of his previous position as founding pastor of a nondenominational church, and of his extensive reviews of research in premarital, marital and family relations from teaching graduate marriage and family coursework as an adjunct professor. These relationship programs include: PICK (How to Avoid Falling for a Jerk—for singles of all ages), Couple LINKS (for committed couples), and Our Home Runs (for entire families and designed to facilitate family bonding); Home Run Dads; Home Run Parents; Ultimate Spiritual Resilience & Relationships (R&R—for individuals and couples to build core spiritual values and the skills to integrate those values into major domains of life); and Relationship Counseling with the RAM (a  professional course that provides a model for assessing and counseling relationship concerns). _______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Morgan is a clinical Psychologist, relationship coach and host of "Let's get Vulnerable" Podcast. Find Dr. Morgan here: https://www.drmorgancoaching.com/Her PodcastHer IGDr. Morgan's Book Launch is Jan 10th, 2023 _______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

40% OFF until 11/5 ONLY - CODE NINA40 all NAVY HAIRLahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme Freebie {Guide to Hormone Balance} - https://nuvitru.ck.page/hormone-balance_______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my favorite topics and one of the reasons I started this podcast - mental health in motherhood. This week I talked with Lauren and Megan of the Matrescence about what things impact our mental health, how our mental health changes after becoming a mom, and how to support our mental health.The Matrescence was born out of a desire to provide more maternal support after a professional and personal recognition in the gap of care for women.  We combined our medical, Lauren RN, BSN, Psychiatric Mental Health NP, and business (Megan) backgrounds—with our experience as seasoned mothers of three— to change the landscape of maternal mental health.  We provide integrative mental wellness support and community to and through motherhood. Our global community, actionable tools + expert-curated guides, and bimonthly peer support calls encourage women to embrace the transformation, embody forever wellness, and enrich their motherhood journey.www.thematrescence.com@thematrescence on IG  _______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a step-parent is hard and there aren't a lot of resources out there. Jamie Scrimgeour has been in your shoes and wanted to change that. Jamie wanted to redefine stepmotherhood. If you are asking yourself "how do I manage being a stepmom?" or "how can I be a good stepmom?" this episode is for you. WebsitePodcastInstagram @jamiescrimgeour_______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

100% should be listening to this with your partner. Most couples that seek counseling typically seek it 6 years too late. Today we chat with Mac a licensed Black Male therapist with a specialization in couples therapy. As a therapist he specialize in improving communication skills, conflict management, friendship, intimacy, admiration and fondness within my couples.In this episode:Mind blowing relationship facts & statisticsDivorce, affairsHealthy communicationHow to get couples therapy helpand more!Mac's WebsiteMac's IG @Talk2Mac_TherapistClinical Card Deck to strengthen your relationshipCODE: MAMAKNOWS________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.Freebie 'Time Audit': https://tinyurl.com/RWR-TimeAuditA time audit which helps you see where your time is going and what your energy is like throughout your day to make better use of your time - rearrange. It audits 3 days of your time. Website: https://tinyurl.com/RemediesWithRenaContact: RemediesWRena@gmail.comTailor Rena's Content to what you'd like info on!: https://tinyurl.com/RWR-Survey________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am so excited to have one of my besties and your new bestie, Taryn on the podcast! We talk about her experiences in influencing, mental health, body image, and motherhood.  Taryn Truly is a midsize mama, who loves sharing everyday, attainable style for women. Taryn knows how tricky shopping can be for a midsize women (size 14). She’s taken her struggles and turned it into a passion for taking the guesswork out of shopping for her community. Taryn is a firm believer in loving yourself as you are right now and encourages her audience to dress the bodies they have in ways that make them feel stylish and confident. Taryn's community looks to her for style tips, fashion try on's, beauty tutorials, and overall everyday relatable life.Website: https://taryntruly.com/Instagram @taryntruly Tik Tok: @taryn.truly________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom & Nina talk about the rollercoaster and the hurdles in marriage/relationships but then decide it's okay to save that for another time. Instead they share each other's ICKS (aka pet peeves about each other) based on the current Tik Tok trend. ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are doing all the work in your relationship? Are you tired of feeling like your partner doesn't care as much as you? How do you get through this? You NEED this episode.From Tracy:I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them.  So I got to work growing a community online and sharing my expertise with all of you.   I have a PhD in Clinical Psychologist from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts. WebsiteInstagram @drtracydPodcast________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are anything like me, you and your baby are NOT getting any sleep right now. This episode is for us tired mamas! Brittni gives us the main pointers on baby & toddler sleep and how to solve common sleep challenges.  Brittni is a Holistic Infant Sleep Specialist who is passionate about educating families on biologically normal infant sleep as well as helping them make changes to things that aren't working. website: restinginmotherhood.com IG: resting_in_motherhood ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

The most listened episode of 2022! Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.Her purpose is to support mothers to stop feeling anxious, depressed and angry through understanding and healing their past, clearing inherited emotional baggage, overcoming unconscious patterns and asserting healthy boundaries so that they can own their authentic feminine power without feeling ‘too much’, selfish or guilty.In this episode we talk about: What is inner child healing and who needs it? What is considered a childhood trauma How to heal your inner child & resources ________________________________________________________________________________ Did you love this episode? BUY ME A COFFEE for support!  Find Lavinia here:InstagramWebsite Course: Finding Freedom How To Stop Feeling So Negative, Heal Your Inner Child And Tame Your Inner Bully - A Self-Study Course for MumsResources:TED talk on ACE Report________________________________________________________________________________Want to work with me?Email me: balkaninablog@gmail.comFind me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you argue in front of your kids? As much as we want to have calm discussions with our partner, fighting in front of your kids is eventually inevitable. Is arguing in front of your kids always bad? How do you recover? In today's episode Ruth Han helps navigate through this tough topic.Ruth is a retired homeschooling stay-at-home mom and psychotherapist in the state of Pennsylvania.  After launching her children, she has turned her focus on helping moms and dads create the families that they’ve always wanted and learn how to navigate the struggles that life inevitably brings. She is passionate about helping families learn how to work through conflict, come out stronger, and break generational curses.  Website- ruthhan.com Instagram, YT, TT- ruthhantherapy ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Abby and I are talking the moment when she found out that she was carrying a baby with Down's syndrome. I cried a lot, and I guarantee you'll cry, too. Not only does Abby share her very personal journey with us, she also teaches us a lot. In this interview, she teaches us about how to teach our children to learn and talk about kids and humans with special needs. Abby Rose Green is a mindset and business coach, podcaster, Down syndrome inclusion advocate, and speaker. She co-owns HERself podcast and Pursuing HER Purpose to help women move their life and business forward without losing themselves, their values, or their relationships along the way.  Instagram @abbyrosegreen @herselfpodcastWebsite https://www.herselfpodcast.com/________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all go through it - relationship ruts. Are you in one now? Listen to this if you are trying to get past your rut or trying to prevent one from happening!John Ryan De Oca is a relationship expert and board-certified Nurse Practitioner and Nurse Coach residing in Hudson County, NJ. He offers more than 10 years of experience in the healthcare industry with his ultimate passion being in relationships. Instagram @therelationshipprescriberWebsite https://www.therelationshipprescriber.com/________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ash Brandin, EdS, is a middle school teacher living in Colorado. Since 2016, Ash has spoken across the country about how classrooms and academic spaces can mimic game structures to make learning compelling, motivating, and engaging. Ash believes video games, specifically entertainment games, can help us create better teaching, more engaging learning, and motivated life-long learners. In 2021, Ash pivoted their gaming and educational content onto Instagram. Their account- TheGamerEducator- they help guide families to have a relationship with screens and video games that benefits everyone in a family. In addition to teaching and gaming, Ash loves baking, hiking, and going to car shows with their child. Website: TheGamerEducator.com Instagram: @TheGamerEducator________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

**Trigger Warning** On today's episode, we are talking about infertility, endometriosis, hemorrhaging and traumatic birth experiences. My friend Melissa Randazzo opens up about her several year journey with all of the things I just listed. She is inviting us into her personal life and making us feel less alone. I'm so grateful for her. Melissa founded True Warrior Jewelry after teaching herself how to make jewelry to help her cope through a traumatic fertility journey and the premature birth of her son. She is a social worker, mom of two, wife and small business owner who wants to spread awareness to other women who may be going through something similar to her. Melissa’s fertility journey started after she lost both of her fallopian tubes due to a doctor not taking her pain seriously. She wants other women to learn to trust their instincts and to advocate for themselves. Her jewelry company, True Warrior Jewelry, empowers others to face their current journey with courage, power and protection. IG: @true_warrior_jewelry www.truewarriorjewelry.com ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Valentine's day: Do you know your love language? What about your spouse?If you and your partner DO NOT KNOW then GET ON IT and find out for FREE here: https://5lovelanguages.com/Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners.  In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, "I'm Not Your Shrink" and online webinars accessible to people all over the world.  A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Follow Dr Tracy HERE (@DrTracyD)Website HERE________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you yell at your kids? This week I talked with Mary Van Geffen about being a yeller, how to recover after yelling at my kids, and even how to stay calm in the chaos. If you tend to yell, listen to this episode!  Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby.Website: www.maryvangeffen.com for classes Calm: https://www.maryvangeffen.com/calmFirm:  https://maryvangeffen.com/firmKind:  https://maryvangeffen.com/kindInstagram: @maryvangeffen ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode couldn't have come at a better time. If you are like me and dealing with sibling rivalry between your kids, you are at a loss for what to do. Join today's talk with Michelle of @Peaceandparenting to figure out what causes siblings to be rivals, when to intervene and when to let them figure it out, and tips on how to raise friendly siblings. Find out how to come to parenting through the lens of connection as a way to navigate and unravel sticky parenting situations. Michelle is a mother of two girls as well as a former teacher and counselor turned Certified Parenting Instructor. After years of consequences, bribes, and star charts, she finally reshaped the relationship she shares with her daughters and credits peaceful parenting for changing her life. Michelle considers herself a recovering yeller, perfectionist, and control freak who has found a more calm and connected way to parent. Using the ideas of Brain Science as her guide and working on childhood hurts as her deeper work, she helps other parents do what she has been able to do for herself over the last decade.email: michelle@peaceandparentingla.comwebsite: peaceandparentingla.comInstagram: peaceandparenting ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet culture sucks! Are you sick of feeling like you are always on a diet or restricting your food? This episode is for you and me! Samantha Gollup talks about how to heal our relationship with food and how to have a healthy balanced view of nutrition through Intuitive Eating. Samantha Gollup is a Registered Dietitian from Madison, Wisconsin. She began her career in Surgical Weight Management for several years and through that has found her niche in the intuitive eating world at her private practice, Anti Diet Mama. Sammie is passionate about helping mamas to heal their relationships with food and body by dismantling what we've learned from diet culture and finding space in their busy lives to take care of their own health in a balanced way. Through Intuitive Eating Counseling, she helps mamas to honor their bodies, create healthful habits, and improve overall quality of life, all while simplifying nutrition. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. When Sammie isn't working, she's spending time with her husband and her busy toddlers. She loves moving her body in many different ways, self care, eating delicious food with her friends and family, and traveling.Instagram: @antidietmamaWebsiteHunger Scale Resource  ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

I hear all the time - "How do I get my kids to independent play?" "What can I do to encourage independent play". I have been there! It took a while to get to the point where my kids will independent play. This week Avital Schreiber Levy breaks down why independent play is important and how to successfully integrate independent play in your kids routine. Meet AvitalA designer, parenting coach and mother of five. Married for 16 years, parenting for over a decade and designing for 20. Avital is here to offer you the blueprints, checklists, and roadmaps that will allow you to cut corners, skip years of painful trial and error - and design a family life you love. We believe meaning begins at home. Build an unbreakable home, create a passionate marriage, and raise resilient kids. Instagram: @hifamlife ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom and Nina air their dirty laundry and talk about how and why their marriage is in a low season and what they can and will do to improve. Also Tom shares his new business and "secret" project. ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel lost in motherhood? Ashley and I have been there.  Tune in for tips on how to find yourself in motherhood again and how to balance the load with your partner. Ashley will be your new best friend!Ashley Kix is Country Morning Radio Host who lives in Southern Wisconsin.  When she’s notdoing radio she is raising two little ones; Gunnison and Goldie.  She became fast friends with Nina on social media as they are going through the same stages in life.Follow her IG @ashleykix or TikTok @ashleykixfm Kix with Ken in the Morning Instagram    TikTok ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Michelle and I sit down to have an honest talk about thoughts on early school and education and structured vs instructed play. Michelle tells us how 7 days of play got started and her journey. 7 Days of Play was created by Michelle, mom to four kids! Michelle wanted to create a destination for fun activities, kid-friendly recipes, and product reviews for parents, teachers, and caretakers to make life with kids a little bit easier! Her page is full of #momhacks and has an eager following of moms seeking answers! Prior to creating 7 Days of Play, she produced award-winning animated and live-action documentary series. Nowadays she uses her filmmaking skills to make fun and original content featuring how-to videos, inspiring family moments, and fun lists and tips!InstagramWebsite _______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am re-sharing this episode because I needed it so I thought you might too! We get so caught up in trying to be perfect parents when truly, less is more. Tina Payne Bryson...EXCUSE ME? Pinch me. This woman has paved the parenting way for THOUSANDS of parents through her talks and especially her books you may know her from (linked below).Tina and I have honest conversations about parenting expectations, today's parenting labels and trends like "gentle parenting," getting your partner on the same parenting page as you, and we even chat about some commonly frustrating parenting scenarios and how to work through them.www.TinaBryson.comTina's InstaTina's BooksDIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk MONEY. Ew. For real though, are you and your kiddos set financially or do you you not know?Mention BALKANINA when you email Matt to get $3,000 off aka a FREE financial life plan. Matthew.Krueger@nm.com Website: https://www.kfwealthmanagement.com/Matt lives in Janesville, WI. He is married to Carrie, who is his rock and he is also blessed to have 3 daughters, Riese -22, Addison, 17, and Gibsen, 16. Matt is PASSIONATE about serving people and his community and currently serves as the President of NAMI Rock County, which helps people with mental illness. He has been in the financial business for 20 years and is the founder and Wealth Management Advisor for kf. Wealth Management, which is part ofNorthwestern Mutual. He has a team of 10 people and works with professionals, people nearing retirement or in retirement and family business owners and works in 13 states across the country.Notables*Their team is in the top 1% of all Financial Advisors in the country.*He is a top 250 Forbes Top Financial Security Professional for 2022 which ranks advisors on wholistic financial planning, not just investments.________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Two years ago, I hit rock bottom and I can't believe I am here giving my two year update. I am graduating therapy and wanted to share how I feel about graduating, a topic I am currently struggling with, where I am headed next, and one of my biggest takeaways from therapy. Make sure you listen in for all the details!Stay tuned on the mamaknowspodcast IG page for the window of tolerance graphic________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions we address in this episode: Why is this age so hard? Like why are 4-6 year olds so defiant and sassy?  How to handle a blatant “no” even after trying to connect, offer options, even threat and bribe? (It’s time to get out of bath “no” cleaning up toys) How to achieve compliance when you may not be in the position to carry them physically? (leaving playground) Techniques to teach them to deal with anger? (Take a deep breath doesn’t work at this age) when should we be teaching these techniques & when does it get better?  How to handle when the child looks you in the eyes and does exactly what you said not to do?  How to balance nurturing their assertiveness and correcting their “sass and or talking back?” (How to be respected without dulling their strength) From Chelsea and Caitlin: We are best friends, Registered Psychologists, and, most importantly, moms (to 4 kids aged 5 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxiety—we truly have experienced many of the topics we talk about! We recently wrote a book entitled Not your Mother’s Postpartum Book published through PESI Publishing LTD, where we deep dive into all the things no one talks about in the postpartum period. We cover topics from postpartum mental health, birth trauma, infertility and pregnancy loss, relationships, boundaries, social media, and much more.Book: Not Your Mother's Postpartum BookWebsite: https://www.mamapsychologists.ca/Contact: mamapsychologists@gmail.comInstagram: @mamapsychologists ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie and I discuss in this episode: The start and end to a day for parents and kids can be hard (especially young kiddos) what are some things we can do to shift our mindset about these trying moments?  How can we teach our children to practice gratitude and self talk?  How can journaling with your children impact your relationship and their behavior/mood?  Katie Wood is a mom and author of Simple Seed. Click here to buy. WebsiteInstagram: katiewood_simpleseed________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss: How did you decide it was time to become a solo mom by choice? How did you tell your friends/family and how did they perceive it? Tell us a little bit about navigating the donor conception industry. share with us the alternative family structures and what you’ve learned from them? You’re also a working mom. How is life as a solo mom? mentally/financially A little more about Julia: She is building her family – her way! After an unexpected breakup with the partner she thought she would start a family with, Julia took her future into her own hands. She began exploring her options for motherhood and ultimately made the decision to embark on a fertility journey to become a solo parent while recording the first season of her podcast, Stork’d. Stork’d is not only a sounding board for diverse voices, but has unfolded as Julia’s audio diary – documenting her journey from decision to treatment, pregnancy to birth, and now follows her journey as a solo mom to her son.  Julia continues to open up honest, funny, raw, and especially healing conversations looking at what creating a family really means and how it might show up differently than expected. She seeks to explore all the aspects and beautifully unique definitions of family with her community, firmly believing that you get to define your family in whatever way you want. Empowering parents of all different walks or those seeking, Julia says, "there will always be hardships in life, but you have the power to choose your hard, so do so with conviction." InstagramPodcastWebsite________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

questions we address Intro yourself & what brought you into this space of counseling parents in their relationship after kids? How does a relationship change from 1 child to 2? (our lives got busier and we are like passing ships). Sometimes it feels like it’s tit for tat (comparison on who does more), how do we get out of this cycle? What are simple ways to connect when currently it feels like passing ships at night? Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, husband, and father of two young boys. He is the Co-Founder of a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples therapy through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses.Website: www.babyproofingyourrelationship.comInstagram: @BabyproofingYourRelationship ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

What we talked about in today's episode:1. What even is cortisol? Why is it such a hot topic lately?2. What are some signs and symptoms of cortisol dysfunction?3. What are some habits we can implement now to reduce stress/cortisol levels?4. Are there any specific foods and/or supplements that could help cortisol?Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Britt & Ryan to talk about how to survive your marriage while working together in social media and marketing.  Youtube: https://www.youtube.com/@thelaughingcoupleInstagram: @ThelaughingcouplePodcast: Apple and Spotify________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I ask Dr. Elizabeth Arleo about integrating work-life balance as a working mom and we cover: Are working moms more vulnerable to overwhelm? If so, why? What kind of stressors are working moms managing? Are you finding that working moms are struggling with time management? If so, how can they improve? How has your time as a Radiologist informed your understanding of the stress/overwhelm that working moms are managing? What exactly does ‘Eat Your Frog’ mean, and how does doing so help working moms to perform in the workplace? In First Eat Your Frog, you mention eight lessons for work-life integration. What are the most important ones? A growth mindset is an important topic in the book. How would you define a growth mindset and how can that mindset be achieved? Buy Dr. Alreo's book: First, Eat Your Frog: And Other Pearls for Professional Working MothersWebsite: https://www.drelizabethkaganarleo.com/________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on MamaKnows, I talk with Sarah Mueller of @declutteringclub about: Tell us about yourself and how you became a decluttering expert? What led you here? What does clutter do to us, any data or statistics on this? How does it make us feel? Reasons decluttering is important. How often should we be decluttering?  How can we make decluttering simple? Where to start, how long to work on it, should I split it by category? Kids toys and clothes? Letting go of sentiment… From Sarah:Hi, I’m Sarah, creator of Decluttering School (formerly known as Early Bird Mom). I’ve helped hundreds of thousands of people find peace and freedom in their lives by decluttering their homes. I want to share that feeling with you, too!  Decluttering School is where I share all my best tips and tricks so that you, too, can finally let go of the excess and focus on what matters most in your life. WebsiteInstagram: @declutteringclub ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we talk about: When is a child considered a late talker -m/ when should a parent seek professional help?  What causes speech delay? Is it my fault?  What is the algorithm of speech babies into toddlerhood - how do they communicate with us and how does it progress? How can we as parents encourage and promote healthy speech habits?  Tips on teaching toddlers to name their big emotions!  Melissa Minney is a pediatric speech-language pathologist, mommy of 3,and the founder of Raising Little Talkers. She is dedicated to helpingchildren communicate effectively and build confidence aroundlistening, speaking, reading, spelling, and writing usingevidence-based therapy techniques.She created Raising Little Talkers to give parents actionablestrategies that are easy to incorporate into what you're already doingat home so you can feel confident teaching your baby and toddler tocommunicate without adding another thing to your plate.  Follow along with Melissa:website: www.raisinglittletalkers.comIG: @raisinglittletalkersYT: https://www.youtube.com/@raisinglittletalkers  _______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices