Explore every episode of Made Good
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 28 Jan 2025 | Breastfeeding 101: Everything New Moms Need to Know with Jenna Dibernardo, Lactation Consultant | 00:36:49 | |
This week, I’m joined by Jenna, a licensed lactation consultant, to talk all things breastfeeding. Whether you’re a new mom, expecting, or simply curious about lactation support, this episode offers expert insights and encouragement. Highlights: What is a Lactation Consultant?Understanding their role and how they help moms. Do You Need One? Signs that extra support could benefit your journey. Breastfeeding Myths Busted:Separating fact from fiction for a confident start. Encouragement for Moms:Honest advice and support, no matter where you are in your journey. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show LINKS FOR SUPPORT: Cigna Insurance Lactation Support CONNECT WITH JENNA: CONNECT WITH FLORENCIA: Follow on Instagram | |||
| 18 Feb 2025 | Superhabits Explained: Building Life-Changing Habits with Dr. Andrew Abela | 00:58:54 | |
🚀 Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because they’re doing it all wrong. In this episode, we sit down with Dr. Andrew Abela, the founding dean of the Busch School of Business and author of Superhabits, to uncover the habit system that truly transforms your life. 🔥 In this episode, we cover: ✅ How play is actually a virtue ✅ Rapid-fire: common excuses and the virtues that counter them Dr. Abela’s Superhabits isn’t just another self-improvement book—it’s a roadmap to integrating faith, virtue, and productivity for lasting success. If you’re tired of habits that don’t last, this episode will change how you think about self-discipline forever. 🎁 GIVEAWAY ALERT! We’re giving away a copy of Superhabits! Here’s how to enter: GIVEAWAY CLOSES FEB 28. Winner will be announced on Instagram, email, and on the show! CONNECT WITH DR. ABELA: 📖 Grab your copy of Superhabits here:Superhabits Book 📲Join the Community: Follow me on Instagram for wellness rooted in faith. 💬Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul. | |||
| 21 Mar 2025 | Finding Rest in God: A Deep Dive into Prayer with Fr. Wayne Sattler | 01:23:10 | |
In this episode of Made Good, we sit down with Fr. Wayne Sattler, author of And You Will Find Rest, to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila. Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God’s creation—including you—is inherently good. He also offers practical guidance on overcoming struggles in prayer, understanding God’s ways, and why purification is not about restriction but about restoring us to the fullness of life. If you’ve ever felt distant from God, struggled with knowing He made you good, or wondered how to deepen your prayer life, this episode is for you. ✔️ How to experience God as a person in your daily life ✔️ Common miscommunications about how God speaks to us✔️ Best practices for fasting during Lent and throughout the year Reminder that you can now watch The Made Good Podcast on Spotify! 📖 Grab Fr. Wayne Sattler’s book And You Will Find Rest 📖 Enough Light to See, Enough Darkness to Doubt: The Discernment of Spirits article 👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: Apply to Work with Our Team Join The Cycle Confidence Blueprint | |||
| 16 Mar 2024 | The Feminine Rhythm 101: Your Period | 00:23:45 | |
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode:
CONNECT WITH FLORENCIA: Apply for Made Good by 3/18 and get $200 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! | |||
| 24 Jun 2024 | BTS of The Daily Nothings, Doing Big Things, and Start When Your Scared With Courtney Roach | 01:10:55 | |
In this episode:
Florencia's Recent Episode On The Daily Nothings Join The Daily Nothings Patreon Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist! Website | |||
| 08 Nov 2024 | How To Become The Mom You Know You Can Be | 01:04:08 | |
In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family’s.
CONNECT WITH FLORENCIA: | |||
| 21 Feb 2025 | Your 2025 Liturgical Living Guide: Fashion, Food, and Feast Days with Mary Harper of Liturgical Style | 00:53:14 | |
Ordinary Time might not get as much attention as Advent or Lent, but what if it’s actually the hidden gem of the liturgical year? In this episode, we’re diving into why this liturgical season matters, how to celebrate Valentine’s Day with intention, and simple ways to live well now as we prepare for Lent. 🔥 In this episode, we cover: ✅ Why Ordinary Time is Mary Harper of Liturgical Styles’s favorite liturgical season ✅ Meaningful ways to celebrate Valentine’s Day ✅ Meal inspiration for upcoming feast days ✅ How to live intentionally now to prepare for Lent ✅ A simple yet powerful mindset to carry into Lent CONNECT WITH MARY HARPER: Meditations of the Passion Book Apply to Work With Our Team
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| 31 Dec 2024 | "The Fruit of Her Womb": Marian Consecration Day Thoughts and Reflections | 00:45:33 | |
In this episode, we complete our Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb and discuss our consecration day and final thoughts. Highlights:
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| 14 Mar 2025 | But What If You Actually Changed Your Life? Inside Courtney's Made Good Experience ft. The Daily Nothings | 01:16:28 | |
Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month. Courtney shares her honest struggles with consistency, body image, and how going all in on her health is changing her life in ways she never imagined. If you've been holding yourself back from true freedom and wonder if it's even possible for you, this episode is just for you. Doors are currently open and close March 18 - are you ready to change your life? Apply for Made Good Join The Cycle Confidence Blueprint Use Code DAILYNOTHINGS for 10% off! CONNECT WITH FLORENCIA: | |||
| 12 Feb 2024 | Why I Don’t Recommend Whole30 | 00:30:41 | |
Just hear me out, okay? This is a hill I will die on. What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30. Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram! CONNECT WITH FLORENCIA: Join us on the 'gram! Curious to see if our services are the right fit for you? DM the word PODCAST on Insta | |||
| 15 Nov 2024 | Walking with Mary – A Journey to Marian Consecration with Jane Dixon | 00:37:19 | |
In this episode, I'm joined by Consecrate Chains founder, Jane Dixon. We’re exploring how Mary can be a steady companion in our daily lives. Discover the beauty of Marian consecration and why Catholics hold Mary close to their hearts. Episode Highlights:
BOOKS MENTIONED: The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: | |||
| 22 Nov 2024 | BRILLIANT Advice for Catholic Women ft. The Catholic Hype Woman | 00:48:56 | |
In this episode, I am joined by Anne Marie Stroud, also known as the Catholic Hype Woman! We’re exploring many different topics surrounding having a whole body and person approach to life. Highlights:
The Catholic Hype Woman's Guide To Saving Sex For Marriage Florencia's Happy Healthy Hormone Guide Products Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: | |||
| 04 Mar 2025 | How Can Women with Disordered Eating Approach Lent? | Priest's Insight on Faith & Fasting | 00:11:51 | |
As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and wellness. This conversation is part of a longer episode with Father Sattler that will be released in a few weeks, but I wanted to share this powerful snippet before we enter into Lent. Resources Mentioned: Connect with Us:
Join the Conversation:Share your thoughts with us in the comments on Spotify or send us a message! I'd love to hear from you. | |||
| 14 Feb 2025 | What is a Holistic and Functional Catholic Approach (and Why You Need It in 2025) | 01:26:05 | |
What if the conventional advice you’ve been following is actually keeping you stuck in a cycle of burnout and frustration? This episode is amust-listen if you’re tired of the conventional healthcare model that only treats symptoms and ignores the whole person. We’re diving deep intoa Catholic, holistic, and functional approach to health—one that honorsy our body, your faith, and God’s design for true healing. 🔍Inside this episode, we cover: ✔️ Our personal journeys to the world of holistic wellness 👩💻Get Your Free Guide:"The Catholic Girl’s Guide to a Holistic & Functional Lifestyle in 2025" 📲Join the Community: 💬Loved this episode? | |||
| 01 Nov 2023 | Top 5 Beliefs That Have Changed How I Live | 00:31:59 | |
“You are capable of so much more than you think you are”. This phrase + the top 5 things that have been playing on repeat in my brain - especially in 2023.
Ever feel stuck in a rut? Having negative thoughts about yourself or about the world and allowing yourself to live in it? Let's talk about how what you believe can shape your life and which beliefs have personally shaped mine. Your brain is more powerful than you may think, and you have the power to control what you believe.
In this episode, we cover:
-My top 5 current beliefs
-The power of beliefs and how your brain works aka dopamine
-Why it's important to listen to what you're telling yourself, and how to change it to be in the direction you want your life to go
CONNECT WITH FLORENCIA:
Join us on the 'gram!
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
WEBSITE
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| 11 Feb 2025 | The Hidden Science of Sex: How Hookup Culture Sabotages Love with Dr. Joe Malone | 01:24:17 | |
Is modern dating culture actually setting you up for failure? In this episode, I sit down withDr. Joe Malone, a health science professor, researcher, and author specializing inwomen’s health, human flourishing, and the impact of modern sexual norms, to uncover thescience behind hookup culture, birth control, and what truly leads to lasting happiness. 🔹What the data REALLY says about casual sex and relationship satisfaction Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH DR. JOE MALONE: Read Dr. Joe's book -Battle of the Sexes: Raising Sexual IQ to Lower Sexual Confluct and Empower Lasting Love CONNECT WITH FLORENCIA: Follow on Instagram | |||
| 16 Apr 2024 | Are You DIYing Your Health? | 00:42:25 | |
Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize)
In this episode, we discuss:
Our own journeys with DYIing our health
What we learned in the process
What we wish we did instead
Beliefs that are holding you back
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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| 25 Mar 2024 | Fasting and Lent with a History of Disordered Eating | 00:18:37 | |
IN THIS EPISODE:
Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! | |||
| 01 Apr 2024 | Liturgical Style and Praying Through Our Clothes with Mary Harper | 00:52:14 | |
Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more! In this episode, we discuss:
Follow Mary Harper on Instagram Article on textiles and frequencies CONNECT WITH FLORENCIA: Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! | |||
| 10 Apr 2025 | Faith, Medicine & Mission: The Extraordinary Story of Sister Deirdre Byrne with Dr. Leisa Marie Carzon | 00:53:46 | |
You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation. In This Episode:
Get the book "Sister Solider Surgeon" here! Sister Solider Surgeon Website 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: | |||
| 26 Jul 2023 | You Are Not A Problem To Be Fixed. | 00:14:32 | |
You believe in the truth, beauty, and goodness of the feminine genius. The problem is - you feel like you are constantly at war with your body, leave the doctor's office feeling like an 8th world wonder, and are drowining in the overwhelm of not knowing what to do next. Where do you go from here? Welcome to episode 1 of the Made Good Podcast - it's always the same vibe around here: part pump up, part gospel presentation (can't even help it), part myth-bustin' and reclaimin' all the goodness that it is to be a woman and honor your health. In this episode, we cover: - One question to ask yourself on your healing journey - The key to having peace in your relationship with your food, body, and symptoms - Shoddy solutions: Birth control + communism - they ain't that different - Why a holistic lens can be so freeing + how to get back on the same team with your body CONNECT WITH FLORENCIA: Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta | |||
| 01 Nov 2024 | The Marian Consecration, Life Pre-Made Good and Post-Made Good, and SEEK25 with Jane Dixon | 00:48:01 | |
In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City! Episode Highlights:
Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: | |||
| 27 Dec 2024 | "The Fruit of Her Womb": Marian Consecration Week 4 | 00:41:41 | |
In this episode, we enter into week 4 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb. Highlights:
The Reed of God by Caryll Houselander Fr. Donald Calloway's SEEK 2019 Talk Our Lady of Peace Korean Catholic Church Promo Video Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram CONNECT WITH JANE: | |||
| 08 Mar 2024 | How To Fix Your Body | 00:27:31 | |
If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations?
CONNECT WITH FLORENCIA: Apply for Made Good by 3/10 and get $250 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! | |||
| 25 Oct 2024 | Your Ultimate Travel Guide for 2024 | 00:31:31 | |
Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace. Episode Highlights: • What to Pack: Essentials to make your trip smooth and stress-free. • Security Tips: Hacks to get through the lines with zero hassle. • Past Security: What to do, where to chill, and how to make the most of your time before boarding. My Favorite Products Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: | |||
| 24 Apr 2024 | Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary | 00:56:08 | |
IN THIS EPISODE:
Why eating less isn't the answer
The "fixing" mindset
How to become that gal that doesn't wait til Monday or New Years to start fresh
Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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| 10 Jul 2024 | The Importance of Beauty with Mattie Karr | 00:59:29 | |
In this episode:
Mattie Karr’s Scared Art Etsy Mattie Karr's Scared Art Instagram Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist! Website | |||
| 15 Aug 2023 | Struggling with Burnout and The Missionary Lifestyle | 00:36:27 | |
This one’s for he missionaries out there and anyone all too familiar with burnout. We've all experienced it, you may even be deep in it right now - the question is, where do you go from here? It's time for one big heart to heart on all the things we wish we had been told years ago.
WE DISCUSS:
- Living a life worth imitating + moral authority in your daily life
- Grace builds on nature
- The key to overcoming burnout
- Freedom that comes from learning you’re made good
Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. Learn more about Made Good here! Want to chat to see if this is the right fit? DM "THRIVE" @thecatholicnutritionist!
CONNECT WITH FLORENCIA:
Join us on the 'gram!
WEBSITE
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| 29 Nov 2024 | Marian Consecration Starts TODAY - Our Day 1 Thoughts | 00:45:10 | |
Today’s the day! We’re kicking off the 33-day Marian consecration journey, ending on January 1st, the feast of Mary, Mother of God. In this episode, we’re reflecting on the introduction and Day 1, why we’re committing to this consecration, and the power of finishing what we start. Highlights:
Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: | |||
| 11 Nov 2024 | Your (Un)Official Liturgical Living Guide for November Feast Days with Mary Harper of Liturgical Style | 01:05:34 | |
Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights:
GET THE INSPO GUIDE WITH RECIPES HERE Follow Mary Harper on Instagram Kendra Tierney’s Catholic All Year Compendium Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show
CONNECT WITH FLORENCIA: | |||
| 17 Nov 2023 | HEALING STORIES: An Honest Conversation About Ending The Battle Against Your Body Through Simplicity | 00:36:06 | |
Have you ever felt at war with your body? If you have felt defeated while on your health journey, this episode is for you. In this episode, we hear from MaryRose, a first-year missionary and recent graduate from Made Good. She shares her journey of desperately searching for answers for her thyroid, gut, and fatigue issues and finding peace through simplicity. We discuss:
If you are ready to find answers and cut out the guess work, presale for Made Good closes Friday, November 17th. You can lock in the lowest price this program will ever be by applying here! CONNECT WITH FLORENCIA: Join us on the 'gram! Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta WEBSITE | |||
| 05 Dec 2024 | Your Liturgical Living Guide: Fashion, Food, and Feast Days in December with Mary Harper of Liturgical Style | 00:47:01 | |
Get ready to elevate your December feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November’s important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE DECEMBER FEAST DAY GUIDE WITH RECIPES HERE Follow Mary Harper on Instagram Download Mary's Liturgical Style Guide Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram | |||
| 03 Jun 2024 | Learning How To Slow Down and Reframing the Athlete Brain | 00:56:18 | |
In this episode:
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram! Website | |||
| 31 Jan 2025 | Unlock Your Cycle Advantage: Empowering Women Entrepreneurs to Thrive Without Burnout | 00:39:48 | |
What You’ll Learn:
Why Listen:
Tune in to unlock your cycle advantage and harness your body’s natural power for a thriving business and balanced life CONNECT WITH FLORENCIA: Follow on Instagram | |||
| 18 Dec 2023 | LIVE LIKE A LADY: Feminine Rhythms 101 - Intro to Circadian Rhythms + Your Cycle | 00:35:06 | |
Do you often wonder why you feel like a completely different person every week, or why you always have that afternoon crash? Have you known your body can heal, but just don't know where to start? This week, I talk about the two foundational rhythms in a woman's body - your monthly cycle and your circadian rhythm. These two rhythms are what run in every woman's body at all times, and it's about time we gave them the attention they deserve. Consider it a crash course in where to start to honor the feminine body! In this episode I discuss:
What are ‘feminine rhythms’?
How learning how to live like a lady can change your life
How charting teaches you about your health
What is a circadian rhythm and how does it affect me?
Signs your circadian rhythm might need some fine-tuning
Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? Just respond to this email or DM me @thecatholicnutritionist on the gram!
Made Good application link
CONNECT WITH FLORENCIA:
Join us on the 'gram!
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
WEBSITE
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| 06 Dec 2024 | "The Fruit of Her Womb": Marian Consecration Week 1 | 00:30:54 | |
In this episode, we enter into week 1 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb Highlights:
Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram CONNECT WITH JANE: | |||
| 24 Jan 2025 | Hot Seat Q&A: Wellness, Oura Ring, Supplements & More | 00:42:24 | |
You asked, I answered! In this Q&A episode, I’m diving into your Instagram questions, sharing insights on my favorite wellness tools, holistic habits, and personal experiences. Highlights: The Oura Ring: Is it worth the money and good for cycle tracking? Fatigue Fixes: Where to start if you’re feeling exhausted Supplements & Vitamins: My approach and what to watch out for Cooking Confidence: How I went from clueless in the kitchen to cooking nourishing meals (plus tips for students) My Husband: The story of how we met Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: | |||
| 14 May 2024 | Q+A: You Ask, We Answer | 00:53:08 | |
In this episode:
Enjoying the show? Leave a review! CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram! Website | |||
| 18 Oct 2024 | The October Theory and Why We’re Turkey Trotting | 00:30:52 | |
October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations. Episode Highlights:
Enjoying the show? Leave a review! | |||
| 10 Jan 2025 | Help! My Blood Sugar Is Off! | 00:18:51 | |
Today, I’m sharing my response to an email that I think so many women can relate to. If you’ve ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you.
Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: | |||
| 19 Mar 2024 | How to Believe Your Body’s Good, Letting Go of Health Dogmas, Acne, and Massage with Amelia Houlihan | 01:08:28 | |
"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?"
Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding
IN THIS EPISODE:
How do you reconnect with your body?
How her history as a dancer led to a career in bodywork
The healing power of touch
The wisdom of the body (spoiler: you're on the same team!)
Her acne journey
Learning to let go of health dogmas and find what truly works for you
Skincare favorites
CONNECT WITH AMELIA:
amelia.houlihan8@gmail.com
CLEARSTEM SKINCARE:
Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journey
Hydraberry & Clearity - CODE FLORENCIA FOR 20% OFF
CONNECT WITH FLORENCIA:
Apply to work with me by 3/19 and get $200 off!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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| 21 Jan 2025 | The Fruit of Her Womb: Unlocking the Power of Marian Consecration with Fr. Boniface Hicks, OSB | 00:57:25 | |
In today’s episode, we sit down with Fr. Boniface Hicks, author of The Fruit of Her Womb, to explore the beauty and power of Marian consecration. This 33-day journey invites us to deepen our devotion to Mary, allowing her to form us more fully into the likeness of her Son, Jesus. Fr. Boniface shares the inspiration behind the book, the scriptural foundations of Marian consecration, and how it can bring healing to our lives. Highlights of this episode include:
Audience Questions Answered:
Fr. Boniface Links: GET THE BOOK: The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Institute for Ministry Formation Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram CONNECT WITH JANE: | |||
| 13 Dec 2024 | "The Fruit of Her Womb": Marian Consecration Week 2 | 00:33:29 | |
In this episode, we enter into week 2 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb Highlights:
Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram CONNECT WITH JANE: | |||
| 08 Mar 2024 | A Christian Approach To Trauma, Body Image, and Fertility Struggles with Dr. Gerry Crete | 01:00:52 | |
The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st—Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts. You will benefit from Crete's "parts work" therapeutic approach to find inner harmony, greater life fulfillment, and a deeper, more intimate relationship with God. Through this specialized technique, you will experience growth, transformation, and ultimately, restoration. Gerry Ken Crete, PhD, is a marriage and family therapist and professional counselor specializing in the treatment of trauma and addictions, as well as marriage counseling and treatment of clergy and religious. CONNECT WITH DR. GERRY CRETE: Transfiguration Counseling: Video counseling, coaching, and spiritual care consulting Souls and Hearts: Online platform providing mental health education to Catholics through courses, podcasts, blogs, and online communities. CONNECT WITH FLORENCIA: Apply for Made Good by 3/10 and get $250 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! | |||
| 08 Jan 2024 | HOW I GOT STARTED: From Missionary To Nutritional Therapy Practitioner | 00:38:46 | |
Do you dream of working with women in the holistic space + just want to know how to get started?
Here's the whole story just for you, step by step.
In this episode ill dive into:
Jumping into entrepreneurship and how the Lord really guided my steps
How I moved into the nutrition field after being a missionary and graduating without a nutrition degree
How I knew what I wanted to do
The programs I took, schooling I did, and how I choose each program
How I built the business made my offers and got off the ground
Reflections on being a catholic wife and business owner
Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram!
CONNECT WITH FLORENCIA:
Join us on the 'gram!
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| 11 Mar 2025 | What Is the Made Good Method? A Catholic Approach to Hormone Health, Ditching Diet Culture & Healing Naturally | 00:32:25 | |
Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method—my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm. You’ll learn: Resources & Links: 🎧 Hear from Made Good Grads: Testimonial Playlist 🔗 Join for The Cycle Confidence Blueprint
Let’s Connect! | |||
| 30 Dec 2023 | Why New Year’s Resolutions Matter - Setting 2024 and Reviewing My 2023 Goals | 00:28:03 | |
I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win!
In this episode I discuss:
Why I used to hate setting goals
The importance of setting New Years resolutions
Reframing goal setting and how to set them in a way that works
What my 2023 resolutions were and my 2024 resolutions
Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram!
CONNECT WITH FLORENCIA:
Join us on the 'gram!
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
WEBSITE
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| 17 Jan 2025 | SEEK25 - You Were Made Good: Finding Freedom in the Era of Diet Culture and Birth Control | 00:54:34 | |
WATCH to Florencia's talk from the Seek25 SLC conference! (video only on Spotify) Do you ever feel stuck in a cycle of trying to “fix” your body, only to feel more frustrated with it? Could it be that in our search for health, we’ve overlooked the deeper truth of how God made our bodies to flourish? What is true healing lies in understanding God’s design for our bodies rather than in constantly trying to change them? Through this talk, you’ll discover the lies you’ve been told about women’s health, tools to embrace your feminine body, and reclaim a path that supports your mind, body, and soul. Florencia is the founder of The Catholic Nutritionist and host of the Made Good Podcast.
Enjoying the show? Leave a review! CONNECT WITH FLORENCIA: Website | |||
| 20 Dec 2024 | "The Fruit of Her Womb": Marian Consecration Week 3 | 00:46:55 | |
In this episode, we enter into week 3 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb. Highlights:
Fr. Donald Calloway's SEEK 2019 Talk Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram CONNECT WITH JANE: | |||
| 28 Dec 2024 | How to Flirt and Why Speed Dating is Changing the Game for Single Catholics with Candid Dating | 00:43:21 | |
If you've been looking for a sign of what to do differently to find love in 2025, this is it. If you're going to SEEK25 in Salt Lake and are wondering what you should do on Saturday night, this is also it. Today I'm joined by Taylor O’Brien, Co-founder and CEO of Candid Dating - a company that is revolutionizing modern dating for Catholics. IN THIS EPISODE: - What's wrong with modern dating and why speed dating can build your confidence - What to expect from a world-record breaking event - Honest dating tips: How to be open to love, stop hiding, and why Catholics should flirt REGISTER FOR SEEK LIVE DATING EVENT Connect with Florencia on Instagram Enjoyed the show? Drop a comment, leave a review, and tell us your thoughts! | |||
| 07 Aug 2023 | Feeling Overwhelmed With The Health World? This One’s For You. | 00:25:48 | |
Do you find yourself completely overwhelmed when it comes to the holistic health world? Paralyzed and wish you knew where to start? Here's how to face it head-on and let it become your catalyst.
Let's do this workshop style - grab your journal and follow this formula to take action.
IN THIS EPISODE:
- Overwhelm in the holistic world and how it can be paralyzing
- The formula that leads to overwhelm
- Questions to reflect on where you are in your health journey and identify your next steps
- Foundations and habits that need to come first
- The Made Good Method + the roadmap to holistic health in a realistic, sustainable way
Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. Learn more about Made Good here!
CONNECT WITH FLORENCIA:
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WEBSITE
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| 31 Jan 2024 | SEEK Recap: What We Learned from 500+ Women | 00:56:13 | |
Consider this a backstage pass to our first Seek + the women we can’t stop thinking about.
Today's episode is girls night vibes - you'll hear from the ladies of our Seek both as we recap:
The top 5 themes in our conversations with 500+ women
Behind the scenes of our experience as a vendor
The truths we shared with many women at SEEK that we want you to know
Connect with our crew:
Jenna DiBernardo - Lactation Counselor
Website: Purely Fed
Instagram: @purely_fed
Erin Slotnick - Artist
Website: Tetelestai Goods
Instagram: @tetelestai.goods
Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram!
CONNECT WITH FLORENCIA:
Join us on the 'gram!
Curious to see if our services are the right fit for you? DM the word PODCAST on Insta
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