Macros Made Easy with Emily Field RD (Emily Field RD)
Explore every episode of Macros Made Easy with Emily Field RD
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Jul 2023 | Unraveling Misunderstandings: Debunking Myths About Macro Tracking | 00:35:10 | |
Chances are, you’ve heard some of the myths surrounding macro tracking… That’s why in this eye-opening episode of Macros Made Easy, I tackle common macro tracking myths to help you understand the truth behind them. Get ready to discover the power of tracking macros to unlock a world of food freedom, customization, and optimal nutrition. I’ll debunk ideas like “a boring diet is required to see results”, and “hitting your macros every day is necessary for success”. Tune in to learn the truth behind these macro misconceptions and gain a better understanding of how to reach your health goals. Here are some of the myths I debunk:
I hope busting these myths has piqued your interest and encouraged you to give macro tracking a try. Remember, it's not about restriction or rigid rules, but rather about empowering yourself to make informed choices and nourish your body in a way that supports your health and goals. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 15 Jul 2024 | Tracking Macros on the Go: Navigating Nutrition Goals While Traveling | 00:35:55 | |
Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the right snacks, you'll learn how to enjoy your trip without derailing your healthy lifestyle. Tune in to hear about:
Traveling doesn’t have to mean compromising your nutrition goals. Join me in this episode to learn how to stay on track and enjoy your journey! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 07 Apr 2025 | Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals | 00:37:07 | |
Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don’t have to choose between a fun night out and staying on track. In this episode, I’m walking you through practical, judgment-free tips for dining out that actually work in real life. So if you’ve ever felt like eating out on a diet means blowing all your progress or "starting over on Monday"—this episode is here to change that. You’ll learn how to eat healthy at restaurants without obsessing over every bite or carrying around your food scale. Join me to learn more about:
If you’ve ever felt stuck trying to figure out how to eat healthy at restaurants while still making progress toward your goals, this episode will give you the confidence (and game plan) to walk into any restaurant and feel in control—without restriction or regret. And just for fun, I'd love to know: What was your biggest takeaway from today? Was it the ABC meal strategy? Pre-logging? Using AI to help with estimating? If you're listening on Spotify, you can comment directly on this episode and let me know. Or DM me on Instagram @emilyfieldrd. Tell me the one thing you're going to try next time you go and eat out. I'd love to hear from you and cheer you on! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 10 Feb 2025 | Macro Tracking Made Easy: Let Go of the Small Stuff | 00:36:54 | |
Are you stressing over every little detail with macro tracking? If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you! In today’s episode, I’m breaking down all the things you don’t need to worry about when macro tracking—so you can focus on what actually moves the needle for your health and body composition goals. Because macro tracking should be simple, flexible, and stress-free, not a math equation that takes over your life. I’ll walk you through common tracking stressors that just aren’t worth your time and energy. Whether you’re just starting to learn how to track macros, or have been at it for a while, you’ll walk away with a more relaxed, sustainable approach to macro tracking for weight loss and overall health. In this episode, you’ll learn:
At the end of the day, macro tracking is a tool for empowerment—not something that should make your life harder. I’ll show you how to make it work for you without unnecessary stress. Ready to simplify your macro tracking? Hit play now, and I’ll show you how to track macros without the overwhelm so you can focus on what really matters for reaching your goals. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 08 Apr 2024 | If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian | 00:47:07 | |
Have you ever wondered if quick-fix diets are too good to be true? In this episode, I'm diving deep into the Optavia diet. This structured weight loss program promises rapid results, but at what cost? I'll be dissecting the meal replacements that are central to the diet, the potential health risks of its low-calorie plans, and the psychological toll of extreme dieting. Join me as I discuss:
Remember, your health journey should be about making lifelong changes that keep you strong and vibrant, not just about the number on the scale. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Episode 17: Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 26 Aug 2024 | [Rewind] A Beginner's Guide to Understanding and Tracking Macros | 00:27:39 | |
This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their lives. It’s a great starting point for anyone new to macros or looking to revisit the basics. Join me as I dive into:
One thing I’ve realized since recording this episode over a year ago, is that I should have emphasized more about embracing the learning process and giving yourself permission to be a beginner. Remember, it's okay to make mistakes and learn as you go—this journey is all about progress, not perfection! I hope you find this re-released episode as helpful and inspiring as ever. If you enjoyed it, I’d love to hear from you! Share your takeaways by tagging me on Instagram with a screenshot of the episode. And don’t forget to follow, rate, and review the podcast—your feedback means the world to me and helps shape future episodes! Thanks for tuning in and for being a part of the Macros Made Easy community. Here’s to continuing our journey together towards better health! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! 6 Steps to Get Started Tracking Macros CONNECT WITH EMILY FIELD RD: | |||
| 13 Jan 2025 | The 4 Non-Negotiable Habits That Set My Clients Up for Success | 00:34:22 | |
Have you ever felt like you needed to be perfect to make progress in your health journey? The truth is - perfection isn’t possible. It’s a fast track to frustration. So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right now that are simple to start, easy to sustain, and incredibly effective. These 4 healthy habits aren’t about quick fixes or perfection—they’re all about creating a balanced and flexible approach to health that works for you. Whether your goal is to implement habits for losing weight, building muscle, or just feeling amazing in your own skin, you’ll want to tune in. Here’s what you’ll learn:
These are the healthy habits to start today if you’re ready to ditch the all-or-nothing mindset and embrace a sustainable approach to wellness. Tune in now to discover how these lifestyle habits can help you reach your goals and make lasting changes. It’s time to take the pressure off and start seeing real results! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 27 Jan 2025 | Consistency: Why I Hate It and What You Should Focus On Instead | 00:36:23 | |
This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset. If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you. I’ll share how shifting from obsessing over perfection to focusing on patterns and priorities can make a world of difference, and help you move out of an all or nothing mindset. You’ll hear real-life stories (like Sarah’s inspiring journey to balance) and walk away with practical tips to create healthy habits that truly fit your lifestyle. Here’s what you’ll learn in this episode:
Ready to embrace a more balanced approach to your health journey and stop being tormented by an all or nothing mindset? Press play and let’s redefine what success looks like—on your terms. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Episode 41: The 4 Non-Negotiable Habits That Set My Clients Up for Success CONNECT WITH EMILY FIELD RD: | |||
| 17 Jun 2024 | Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James | 00:47:05 | |
Have you ever heard of continuous glucose monitors (CGMs)? This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements. In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broader applications of CGMs, from weight loss to optimizing athletic performance. Our conversation includes client stories, the importance of evidence-based recommendations, and the need for thoughtful consideration when interpreting CGM data. If you’re a health data nerd like me, this episode is one you won’t want to miss. Join us for our discussion to learn more about:
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Nicola Guess Blog: Glucose spikes in athletes vs everyone else Nicola Guess Blog: How Useful are CGMs for athletes? Nicola Guess Blog: I've got a CGM- what kinds of values are normal? Outside Magazine: A Real Time Fuel Gauge for Endurance Athletes CONNECT WITH EMILY FIELD RD: CONNECT WITH HAYDEN JAMES: | |||
| 10 Apr 2023 | Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian | 00:35:15 | |
Have you ever attempted to track macros, only to give up because the whole process just felt too daunting? In this episode of Macros Made Easy, I’m tackling the topic of macro tracking as a beginner. I’ll give you actionable steps to make macro tracking easier when you first get started, and share what I wish I would have done when I was a beginner so you don’t struggle with the same challenges I did. Some of the things I cover in this episode are:
Diving into the world of macros can feel overwhelming, but it doesn’t have to! I hope the insight shared in this episode helps you get started on the right foot, without the same struggles I faced in the beginning. Thanks for listening! Join Emily for each episode as she helps you reach your health goals by making macros easy. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 20 May 2024 | What Should My Goal Be? Understanding Which Phase is Best for You | 00:41:56 | |
Ready to optimize your nutrition and achieve sustainable results? Whether you're aiming for fat loss, muscle gain, or metabolic balance, understanding what your goal is and how to structure your nutrition to get there is critical. That’s why in this episode, I'm taking you on a deep dive into the world of macro phases. I’ll walk you through what each macro phase is, including: the deficit phase for weight loss, the maintenance phase for muscle preservation and metabolic health, the surplus phase for muscle building, and the reverse dieting phase for post-dieting metabolism support. I’ll also share my insights on how to choose the right phase for you and the approach needed to see results. If you're looking to shed some pounds, maintain your current physique, bulk up with muscle, or find balance after dieting, I've got you covered. Join me to learn more about:
Each macro phase has its benefits and considerations, and it's important to choose the one that aligns with your individual goals and circumstances. Remember, nutrition is not one-size-fits-all, and by tailoring your approach to your unique needs, you can achieve sustainable, long-term results. RESOURCES MENTIONED IN THIS EPISODE: Blog: Yo-Yo Dieting is Messing With You DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 15 May 2023 | Beyond Fat Loss: The Surprising Benefits of Macro Tracking | 00:36:09 | |
If you don’t have a goal to lose weight, is macro tracking right for you? In this episode of Macros Made Easy, I share five reasons why you might track macros that have nothing to do with fat loss. Whether you're new to macro tracking or looking for new ways to use this approach, this episode is for you. Tune in to learn more about the surprising benefits of macro tracking, including:
By being aware of the different ways that macro tracking can benefit you, you can make more informed decisions about how to use this approach to support your overall health and wellness goals. So whether you're new to macro tracking or a seasoned pro, there are always new ways to use this approach to optimize your health. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! How to Set Your Macros to Build Muscle CONNECT WITH EMILY FIELD RD: | |||
| 23 Sep 2024 | Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage | 00:46:25 | |
In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause. Here’s what you’ll learn:
Menopause doesn’t have to be scary or overwhelming. Tune in, and let’s navigate this transition together! It’s all about staying informed and making smart, sustainable choices for long-term health. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 09 Sep 2024 | Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture | 00:39:15 | |
Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-back culture. Plus, she shares her wisdom on embracing self-acceptance, building a strong support system, and navigating social media’s often unrealistic portrayals. Whether you’re a new mom or just someone navigating life’s curveballs, this episode is packed with advice to help you focus on what really matters—your health and happiness. During our chat we dove into:
Just remember, your journey is your own, and it's more than okay to embrace every change along the way. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: CONNECT WITH OCEAN TRAIL: | |||
| 10 Mar 2025 | How Strength Training Changed the Way I See Fitness, Food and My Body | 00:21:36 | |
If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training. For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for the first time. In this episode, I’m telling the story about how strength training completely transformed my mindset, about fitness, food and the way I show up for myself. We’ll talk about the benefits of strength training, why so many women are afraid to lift, and how strength training for women is the key to unlocking real confidence and progress. If you’ve ever wondered how to start strength training, or felt intimidated by the weights section of the gym, this one’s for you. Tune in to hear:
Strength training for beginners doesn’t have to feel overwhelming—you just have to take that first step. Whether you’re wondering how to start strength training, or just need a new perspective on fitness, food and how you move your body, this episode will help you break free from restrictive mindsets and embrace what your body is truly capable of. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 25 Nov 2024 | How to Know Your Macros Are Working: Fat Loss Edition | 00:34:15 | |
Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals? It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation. In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much more to it than a number on the scale! I’ll walk you through the most reliable ways to know if your macros are working—from body measurements to how your clothes fit—and uncover some common mistakes that might be holding you back. Whether you’re just getting started or looking to fine-tune your approach, this episode will give you the tools you need to feel confident about your progress. Here’s what you’ll learn:
Tracking your fat loss progress doesn’t have to feel like a guessing game. By using a variety of metrics and understanding how to interpret them, you’ll not only feel more in control but also stay motivated on your journey. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 01 Jan 2024 | 5 TellTale Signs of a New Diet Addict | 00:43:30 | |
Are you jumping from diet to diet, always on the hunt for that perfect plan that will finally help you achieve your health goals? If this sounds like you, chances are you might be a “new diet addict”. In this episode, I uncover the hidden costs of this constant diet switching—not just to your waistline but to your overall health and happiness. I'll guide you through understanding the impact this habit has on every aspect of your wellbeing. We'll also discuss how to recognize these patterns and the actionable steps you can take to focus on what really works: a sustainable, macro-focused approach to nutrition. Join me to discover the 5 telltale signs that you, my friend are a “new diet addict”, including:
Remember, it's not about having a new plan every other week; it's about finding what works for you and sticking to it. Let's prioritize our wellbeing together, embracing the slow progress and the little victories along the way. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH... | |||
| 24 Jul 2023 | Macro Tracking Made Easy: 6 Stages to Become a Macro Master | 00:43:39 | |
Did you know there are distinct stages to macro tracking? From not knowing anything about what “macros” even mean or why you should track them, to being able to master counting and finding the flexibility — and freedom — that comes with confident macro tracking. In this episode of Macros Made Easy, I share the six distinct stages that lead from being "Macro Huh?" to becoming a "Macro Master". Throughout the episode, I offer practical tips and tricks to move from one stage to the next, making macro tracking more manageable, enjoyable and flexible. So join me to find out where you fall in the macro stages including:
So, whether you're just starting or looking to enhance your macro tracking skills, having a sense of self-awareness about where you fall in these six stages of macro tracking helps with visualizing the path forward. I hope this episode helped equip you with the knowledge and motivation to progress confidently on your journey to becoming a Macro Master! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. | |||
| 26 Feb 2024 | Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes | 00:46:18 | |
Have you ever wondered how to navigate through different phases of nutrition to reach your body composition and fitness goals? Today we are talking all about macro phasing, which is this idea that you might want to move through certain phases for certain goals. Because if you’ve ever been in a calorie deficit or surplus before, you know that you certainly can’t live there forever… In this episode, I had the pleasure of chatting with the inspiring Kristen Vondenstein, a certified nutrition coach who is passionate about empowering mothers to reclaim a resilient and energized mind, body, and life. During our chat, Kristen opened up about her personal journey with macro phasing, taking us through the ups and downs of her nutrition and training during deficit, maintenance, and surplus phases. We also dove into the mental hurdles that come with shifting body image and societal pressures, particularly after childbirth. If you’ve been curious about how to approach different phases in your journey to your ideal body composition and fitness goals, join us to hear more about:
Kristen's story is a testament to the power of listening to your body, the transformative effects of nutrition and the importance of focusing on one goal at a time. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or... | |||
| 24 Mar 2025 | Why You'll Never Hear Me Recommend a Low-Carb Diet for Women Who Want Fat Loss and Muscle Gains | 00:35:14 | |
Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recommend a low-carb diet for women who want fat loss and muscle gain. In this episode, you'll learn:
If you’ve been following a low-carb diet and wondering why you’re still feeling stuck—this episode is your permission slip to stop fighting your body and start fueling it properly. Want a personalized plan to help you fuel for fat loss and muscle gain without restrictive diets? Sign up for a Custom Macro Calculation to find out exactly where your macro targets should be to get lean and strong. RESOURCES MENTIONED IN THIS EPISODE: Evaluation of diet pattern and weight gain in postmenopausal women Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 18 Nov 2024 | Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance | 00:23:17 | |
Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating. That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition. I’m sitting down with Anneke, one of my incredible clients, to talk about how a personalized macro calculation completely changed her life. From battling stubborn weight gain and low energy to shedding over 20 pounds, boosting her performance, and finally feeling in control of her health, Anneke’s journey shows just how impactful a custom-tailored nutrition plan can be. Whether you’re just starting out or looking to refine your approach, this episode will open your eyes to the magic of macros and inspire you to take the next step in your health journey. We chat about:
Anneke’s story is proof that understanding your unique nutritional needs can be life-changing. If you’ve ever wondered how personalized macro calculation can work for you, this episode is your starting point. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 24 Apr 2023 | Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose | 00:27:19 | |
Let me guess… You’ve probably heard that to lose weight, all you need to do is “eat less and move more”. So why does it feel like you’ve been doing exactly that - but nothing’s changing? In this episode I debunk the common myth that eating less is better for weight loss. I also discuss why eating more in a strategic way might actually help you lose weight more easily and pave the way for long-term success. Some of the things I cover in this episode are:
I know it can be scary to eat more when you’ve been told that you should always eat less. But what if you tried something different? I hope this episode has gotten you thinking about eating more to see significant change in the way you look, feel and perform! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! How to Know You're Eating Enough Protein A Guide for Choosing the Best Protein Powder Favorite Macro Tracking... | |||
| 20 Nov 2023 | Confusion to Clarity: Brittany's Client Story | 00:45:18 | |
Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods? In this episode, I had the pleasure of talking to my client, Brittany, about her journey to a healthier lifestyle. We talk about how Brittany learned the importance of balancing her macros, how to sustainably decrease her calorie intake, and smart ways to adjust her exercise routine. The results were incredible - Brittany lost 20 pounds and 16 inches, all while reducing her stress levels and building confidence. If you're looking for a sustainable approach to fat loss, and a healthy relationship with food and exercise, this episode is a must-listen. Join us to hear more about: (1:00) Introduction of Brittany and her struggles with stress, binge eating, and struggle to keep up with her exercise routine (9:58) The importance of balancing macros and a sustainable calorie intake for you (16:30) Adjusting Brittany’s exercise routine to support fat loss and overall well-being (22:00) Brittany's incredible results: 20 pounds and 16 inches lost, increased confidence and reduced stress levels (23:11) Understanding the importance of finding a sustainable approach to fat loss and avoiding extremes, as well as the fear of gaining weight during the reverse process In conclusion, achieving your body goals doesn't have to mean sacrificing your favorite foods or feeling deprived. By focusing on a sustainable approach to fat loss, balancing your macros, and nurturing a healthy relationship with food and exercise, you can achieve incredible results just like Brittany. So why wait? Start your own journey to a healthier lifestyle today. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 11 Dec 2023 | From Stressed to Strong: Karen's Client Story | 00:37:02 | |
Ever thought about eating more to lose weight? Or considered the signs that you might be undereating? In this episode, I had the pleasure of speaking with my former client, Karen, who shares her inspiring journey. Karen opens up about increasing her calorie intake, the positive impact on her mood, energy, and body composition, and the challenges she faced along the way. We dive into the importance of open communication in a coach-client relationship, changing our mindset about scale numbers, and the necessity of a reverse phase after a fat loss phase. Throughout our conversation, we emphasize the importance of listening to your body and normalizing hunger as a biological response. Join our conversation to hear more about:
It's incredible to hear Karen's transformation and how she prioritized her health and well-being. This episode serves as a reminder to all of us to listen to our bodies, nourish ourselves properly, and embrace hunger as a natural and necessary response. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 29 May 2023 | Exploring the Effects of Overeating Macros: What Really Happens in Your Body? | 00:41:05 | |
We've all had those moments when we indulge a little bit too much, whether that's a hearty meal, a delicious dessert, or a late-night snack that turns into a feast. But have you ever wondered what happens to your body when you overeat? In this episode, I dive deep into this topic and provide actionable steps to mitigate the impact of overeating on your body composition or weight management goals. Some of the things I cover in this episode are:
Overeating can have both short-term and long-term effects on our health, but it’s nothing to be afraid of when we understand what’s happening in the body. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 07 Oct 2024 | Tools, Tech and Gadgets to Simplify Macro Tracking | 00:45:07 | |
Have you ever felt like macro tracking is just too much? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I cover the top apps you can use to make tracking a breeze, and dive into how tech (like wearables and smart devices) can simplify things even more, along with some of my favorite tools for meal planning and prep. You'll walk away feeling confident and ready to crush your goals! Here’s a sneak peek of what I cover:
Ready to make macro tracking easy (and dare I say, fun)? Tune in to this episode to learn how to make macro tracking work for your busy life with the help of the right tools and tech. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Click HERE for all apps and tech mentioned in this episode! CONNECT WITH EMILY FIELD RD: | |||
| 21 Apr 2025 | Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories | 00:29:58 | |
Feeling stuck with your fat loss goals even though you keep cutting calories? If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricting more. If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook. I’m breaking down the exact steps I use with clients inside my coaching programs to help them get leaner without going to war with their metabolism. You’ll learn why calories and weight loss aren’t as simple as “eat less, move more” and what to do instead to finally see progress that feels good and sustainable. Here’s what you’ll hear in this episode:
If you’re tired of playing macro Tetris at night, or feeling confused about why you’re eating less but not losing weight—this episode will give you a clear, doable framework for moving forward. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 29 Jan 2024 | Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success | 00:49:29 | |
Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser’? As a dietitian and viewer of the show, I fully understand the allure of ‘The Biggest Loser’. Yes, it is inspiring to watch the contestants' transformations, but rapid weight changes can lead to serious health risks. Plus, the emphasis on quick physical transformations often overshadows the psychological challenges that come with such drastic lifestyle shifts. In fact, the show really shaped how I decided I wanted to practice, which was with kindness and empathy rather than shame and fear. In this episode, I'm diving deep into ‘The Biggest Loser’ from the unique perspectives of both a die-hard fan and a registered dietitian. I'll be unpacking the show's intense format, the jaw-dropping weight loss of the contestants, and the concerning lack of sustainable aftercare that follows their journey. Join me to hear about:
Reflecting on ‘The Biggest Loser’, it's clear there's no one-size-fits-all solution to health. My hope is that this episode helps to shift the focus from dramatic weight loss to embracing individual journeys toward well-being. Each person's path is unique, and recognizing this helps us foster resilience and lasting success. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! Blog post: How to Prevent Weight Rebound with Reverse Dieting | |||
| 12 Aug 2024 | Why Maintenance is Challenging: Key Reasons and Solutions | 00:53:00 | |
Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting. In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift this “weight loss at all times” mindset and bust common myths, like the idea that maintaining your weight means giving up on health goals. Here are some of the topics I cover:
Transitioning to maintenance isn't just about holding the line; it's a journey filled with its own set of challenges and rewards. By understanding these aspects, we can create a lasting, healthy lifestyle that goes beyond the numbers on the scale. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 15 Jan 2024 | Top Challenges and Solutions: Insights from My Practice | 00:37:02 | |
Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones? In today's episode, we're diving into the top challenges I often see my clients struggle with when it comes to their health and nutrition. We'll chat about energy slumps, the "why am I not building muscle?" mystery, hormone ups and downs, and the ever-relatable struggle with staying consistent. Also, because no one likes to hear about a problem with no solution, I’ll share actionable steps you can take to combat these common concerns. Here are the four top challenges I tackle in this episode:
If any of these very common problems resonate with you, you won’t want to miss this episode. Remember, your journey to health is personal, and by understanding the “why” behind the challenges you’re facing, you can make significant strides towards your wellness goals. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Blog post: high achiever vs impossibly high standards Blog post: how to spend your active time when you want to get lean and strong DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. CONNECT WITH EMILY FIELD RD: | |||
| 10 Apr 2023 | A Beginner's Guide to Understanding and Tracking Macros | 00:28:01 | |
Are you looking for an alternative to dieting that gives you more food freedom and flexibility? Look no further! In this episode of Macros Made Easy, I’m sharing the importance of tracking macros for improving health and nutrition, and actionable steps you can take right now to get started. Some of the things I cover in this episode are:
If you’re serious about achieving some significant health, body composition or athletic performance goals in the most efficient way possible, tracking macros is the way to do it! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! 6 Steps to Get Started Tracking Macros CONNECT WITH EMILY FIELD RD: | |||
| 03 Jun 2024 | What I Mean When I Say You Need to Eat More to Get Lean | 00:36:39 | |
Have you ever heard the idea that you need to eat more to slim down? It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense. Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to constant hunger. But it's not about just any calories—it's about the right mix of proteins, fats, and carbs. So, for those of you who are tired of over-restricting your food intake and want a more fulfilling path to health, this episode is your ticket to a happier, healthier you. Listen to learn more about:
Remember that your body is an incredible machine that thrives on the right fuel. By giving it the nutrients it needs, not only can you get leaner, but you'll also enjoy more energy and better overall health. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Episode 17: Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 03 Mar 2025 | Building Body Confidence & Food Freedom with Dylan Murphy, RD | 00:46:47 | |
Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone. So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose? In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health. Today, we’re talking about building body confidence in a way that actually lasts—without obsessing over every bite of food or trying to shrink yourself. If you’ve been wondering how to build body confidence while still prioritizing your health, this episode will give you the mindset shifts and practical strategies you need. What you’ll learn in this episode:
You deserve to feel good in your body—without another diet. Whether you’re deep in diet culture recovery or just want to feel more comfortable in your body, this episode is packed with practical strategies for building body confidence and embracing food freedom for the long haul. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: CONNECT WITH DYLAN MURPHY: | |||
| 10 Apr 2023 | Unlocking Your Lean and Strong Physique: The Power of Macro Tracking | 00:23:35 | |
Do you feel like you’ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working? In this episode of Macros Made Easy, I discuss how tracking macros can help you achieve a leaner and stronger physique. I cover the basics of macronutrients, setting macro targets, and the role of macros in getting leaner and stronger.
Whether you are brand new to macros, or just looking to sustainably improve your health and body composition, this episode provides valuable insights and tips to get you started. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 29 Jul 2024 | Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert | 00:35:59 | |
Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we explore the potential pitfalls of a vegan diet when it comes to hormone balance and fertility. If you're a woman looking to optimize your nutrition and well-being, this episode is a must-listen. Tune in to learn more about:
Whether you're a committed vegan or just curious about the impact of diet on hormone health, this episode offers valuable insights and actionable advice to help you make informed decisions about your nutrition and well-being. Don't miss it! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: CONNECT WITH JENNY MAHONEY: | |||
| 21 Oct 2024 | The Power of Protein: Set Your Protein Targets and Boost Your Intake | 00:45:48 | |
Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active or just trying to meet your health goals, this episode has you covered! Join me to learn about:
This episode will shake up the way you think about protein and give you fresh ideas to hit your macros without the boring meals. Trust me, your future self will thank you! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Custom Macro Calculation Service Access free and low cost resources and services from this episode HERE! How to Dial Up the Protein in Your Meals IG post Cook Once Eat All Week by Cassie Joy Garcia CONNECT WITH EMILY FIELD RD: | |||
| 18 Dec 2023 | When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time | 00:33:15 | |
Ever tried to gain muscle, lose weight, and train for a marathon at the same time? Spoiler alert: It's tricky! In this episode, I dive into the topic of competing goals. I use the example of Carrie, who wants to lose weight, get stronger, and train for a marathon. I explain that trying to achieve all these goals simultaneously can actually have negative impacts on our bodies and overall well-being. Instead, I share how to prioritize your goals and tackle them one at a time. Join me to learn more about:
Remember, it's crucial to listen to your body's signals and make sustainable changes. By aligning your goals and taking a strategic approach, you can achieve long-term success in your health and fitness journey. So, let's prioritize, set realistic goals, and make sustainable changes together! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 22 Apr 2024 | Your Guide to Your First Week of Tracking | 00:28:01 | |
Have you ever found yourself struggling to string together a couple of days of tracking, or simply starting over a lot once you do get going? You’re definitely not alone. Getting started with macro tracking is often the hardest part, so today we are taking things back to the basics. In this episode, I've taken the complex topic of getting started tracking macros, and distilled it into an easy-to-understand guide. I’ll break it all down by walking you through some things you should do before you start your first week, and then what your first week of tracking might look like. I also share some of my top tips for grocery shopping to help you maintain a macro-balanced diet. Plus, I talk about the tools of the trade – tracking apps and food scales – and how they can enhance the accuracy of your macro tracking efforts. If you’re ready to gain some traction on your macro tracking journey, tune in to hear about:
Remember, macro tracking isn't just about hitting your numbers perfectly; it's about understanding your body's needs and fueling it correctly. So, grab your food scale, download your favorite tracking app, and let's get started on this journey to a balanced diet and a healthier you! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Episode 11: Crunching the Numbers: Navigating Macro Calculators and Dietitian Services Episode 20: Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise... | |||
| 09 Dec 2024 | Behind the Scenes: How Our Team Dynamic Enhances Your Macro Coaching Experience | 00:57:41 | |
Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference. I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro coaching program. We’re peeling back the curtain on how our combined expertise and unique approaches create a coaching experience that’s holistic, personalized, and effective. Whether you’re here to shed weight, build strength, or finally kick that stressful relationship with food to the curb, this episode will show you how teamwork in macro coaching can empower you to achieve goals you never thought possible. What’s inside this episode:
Working with multiple coaches means you’re never alone in your journey. From helping you overcome food stress to celebrating wins big and small, our team approach ensures no detail is overlooked. Whether you're just starting with macros or ready to refine your strategy, this episode will inspire you to take the next step with confidence. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 04 Nov 2024 | Why You Might Rethink Your Generic Macro Calculator | 00:25:00 | |
Are you tired of cookie-cutter macro plans that just don’t seem to work for you? In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic approach leaves you wanting more), this episode is for you. Tune in to hear about:
Let’s move beyond the “one-size-fits-all” approach. Personalized nutrition isn’t just about following trends—it’s about taking control of your health in a way that actually works for you. Get ready to walk away with insights that could finally make your nutrition journey feel easier, more effective, and—dare I say it—fun! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: | |||
| 11 Mar 2024 | Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking | 00:34:58 | |
If you’re new to macro tracking, or even if you’re a seasoned expert, knowing what foods provide carbs, fats and protein is a game changer when it comes to tracking macros. In this episode, I share how to identify foods based on their dominant macronutrient and why balancing all three macros matters for your health. I'll dive into why each macronutrient is crucial for controlling blood sugar, boosting energy levels, and revving up your metabolism. I'll also give you some of my top tips for tracking macros, selecting nutrient-dense foods, and creating meals that will keep you feeling your best. Join me as we simplify the world of macros and take a step towards achieving your health and performance goals. In this episode, I cover:
I hope this episode leaves you feeling empowered to take control of your nutrition and make macro tracking a breeze. Remember, a little knowledge goes a long way in your journey to better health and peak performance. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! This includes the Venn-diagram mentioned in this episode. Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 12 Feb 2024 | Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert | 00:49:34 | |
If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit… In this episode, I'm joined by Tina Haupert, a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, as we dive deep into the world of perimenopause. Together, we unravel the maze of physical and hormonal changes that come with this phase of life. We chat about the pitfalls of skipping meals, the stress mismanagement that so many of us fall into, and why strength training and balanced nutrition are vital during this stage. Tina also opens up about her journey, giving us a real-life perspective on adapting to these changes. If you’re a woman who is in or nearing the perimenopause stage, you won’t want to miss out on our conversation where we dive into:
Remember, perimenopause is a journey that's as unique as you are. Let's embrace this period of change with knowledge, support, and a holistic approach to our health and well-being. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: CONNECT WITH TINA HAUPERT: | |||
| 01 May 2023 | The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros | 00:32:18 | |
Does just the thought of stepping on the scale lead to anxiety or frustration? If it does, it could be because you've been conditioned to believe that the scale is the ultimate measure of success when it comes to our nutrition and fitness goals. In this episode, I’m here to tell you that we don’t have to give so much power to the number on the scale! I share why relying solely on the scale can be misleading, and dive into other metrics you can use to track your progress with macro tracking. Some of the things I cover in this episode are:
By tracking more than just our weight, we can stop giving the scale so much power over our thoughts and behaviors. Using multiple metrics can help us make more informed decisions about our nutrition, leading to improved overall wellbeing. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! How to Set Your Macros to Build Muscle CONNECT WITH EMILY FIELD RD: | |||
| 23 Dec 2024 | Tracking Macros Without Missing the Holiday Magic | 00:47:23 | |
The holidays are a time for joy, family, and... a never-ending buffet of delicious treats. Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose! In this episode of Macros Made Easy, I’m sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free. I’ll walk you through practical strategies that help you stay aligned with your health and fitness goals while fully enjoying everything the holiday season has to offer.
Remember, it’s not about being perfect—it’s about doing what feels good for your body and mind. Let’s make this holiday season your healthiest and happiest yet! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Blog post: How to Track Macros Without Using a Food Scale CONNECT WITH EMILY FIELD RD: | |||
| 19 Jun 2023 | Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results | 00:44:35 | |
Ready to take your muscle-building game to the next level? You’re in the right place! In this episode, I talk all about how to use your nutrition to build lean muscle mass. Tune in to learn how to use your macros to achieve your ideal body composition. I also share the importance of supporting your strength training with enough total calories and protein, and provide actionable tips for meal timing and frequency. Some of the things I cover in this episode are:
If you're tired of all the weight loss centered education out there, this episode is a refreshing change of pace that focuses on the benefits of muscle-building for overall health and athletic performance. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: | |||
| 06 Nov 2023 | Crunching the Numbers: Navigating Macro Calculators and Dietitian Services | 00:33:23 | |
If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the advantages and limitations of free online macro calculators? Well, in this episode, I dive into this topic and share some valuable insights you won’t want to miss. In a nutshell, free online macro calculators can be a convenient and cost-effective way to determine your macronutrient needs. However, they do have their limitations. These tools often lack personalization and fail to account for individual variations such as metabolic rate, genetics, or medical conditions. Join me for this episode to hear more about:
In conclusion, while free online macro calculators can be a good starting point, it's crucial to recognize their limitations. For personalized and accurate macro targets, considering factors like health history, workout routine, and food preferences is essential. So, don't forget the importance of transparency and personalization when it comes to macro calculation. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. CONNECT WITH EMILY FIELD RD: | |||
| 25 Mar 2024 | Audit Your Strength Training with Mark Breedon | 00:39:29 | |
Have you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mark Breeden, an Online Personal Trainer who believes in building his clients’ confidence both in and out of the gym through strength training. Together, Mark and I explored the evolution of fitness goals from purely aesthetic to strength-centered. We discussed how focusing on strength can not only improve physical health but also boost confidence. Mark shared his expertise on the critical role of progressive overload and the necessity for tailored strength programs. Above all, we concurred that strength training should be a sustainable and enjoyable part of life. Tune into our conversation to hear more about:
I hope our conversation inspires you to embrace strength training as a powerful tool to enhance not just your physical strength, but your confidence and quality of life as well. Remember, it's not just about lifting weights; it's about lifting yourself up to new heights. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP! Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"! CONNECT WITH EMILY FIELD RD: CONNECT WITH | |||
| 01 Jul 2024 | Balancing Macros and Booze: Tips for Tracking Alcohol | 00:49:37 | |
Ever wondered how your favorite cocktail or beer might be impacting your goals? In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery. Also - as a coach who understands the balance between enjoying life and achieving fitness goals, I'll provide practical advice for incorporating alcohol into a macros-based diet without going completely sober. Tune in to hear about:
This episode is perfect for anyone trying to balance their love for a good drink with their body composition goals. It’s all about making informed choices and enjoying life while staying on track with your health and fitness goals. Cheers to a mindful approach to enjoying your favorite drinks! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Working Against Gravity Alcohol to Macro Calculator MacrosFirst - macro tracking app CONNECT WITH EMILY FIELD RD: | |||