Luxury IBS with Becky Rashidifard (Becky Rashidifard)

When I talk on these episodes, I really like to share with you a blend of a patient and practitioner perspective. During my own healing journey I really looked up to a lot of dieticians and nutritionists and put them on a pedestal thinking they had superhuman knowledge. In reality, healing is a team sport and you’re always constantly improving. One area I have noticed this is in nutrition and the idea of embracing the seasons of life.  During this episode I talk about the importance of really focusing on the season of life you are in rather than pushing through it, grounding yourself in the challenging moments and growing from it, and my own experience with holistic medicine and my IBS diagnosis. 

Book a session with me here:
https://calendly.com/beckyrashidifard

In today’s episode of Luxury IBS, I share why being process-oriented over goal-oriented will change your health trajectory forever. Now, this probably sounds super meta but in reality, once you realize just how transformational this approach is, you will not want to go back to how things were before.  I explain how my own perspective has changed on fear once I got Covid, the difference between being process-oriented versus goal-oriented, how this may reflect in your diet and exercise routines, and why at the end of the day consistency matters. 

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

The holidays are officially here, and boy oh boy can this be a pretty tricky time for a lot of us. Whether it’s dealing with the in-laws, large feasts, or unhelpful and certainly not necessary comments about weight, the holidays can certainly suck! It can be especially tough for my gals dealing with IBS. I know that in the past this time of year used to cause me so much anxiety and pain. Thankfully I have learned a lot and I am so happy to share with you my tips for surviving Thanksgiving. In the episode I cover how you really should approach Thanksgiving, managing food expectations and relationships with others, and the power of movement during the holidays without the emphasis of calorie loss.

The Art & Science of Healing IBS [Enroll Today]
www.beckyrashidifard.com

Today is my one year anniversary of launching Luxury IBS! Exactly a year ago, I was in Miami recording my episodes from a tiny closet, with absolutely no idea of what to expect on this journey. Starting this podcast was one of the best decisions of my life, both professionally and personally speaking, and I am so grateful for everything that has happened. In honor of this anniversary, this episode is dedicated to five things I learned from my year of podcasting. I share ways podcasting has helped me in my own life, and how as a result, I have seen so much growth in my own business, relationship, and professional development. 

The Art & Science of Healing IBS [Enroll Today]
www.beckyrashidifard.com

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

• A deep dive into 8 year struggle with physical and mental health 
• Dealing with bloating, constipation, declining health and a celiac disease diagnosis
• The trigger for a downhill spiral - food poisoning, being diagnosed with SIBO, leaving conventional medicine and the impact of losing my support system
• The impact of people pleasing behavior had on my food choices and my physical health
• What I did to start my uphill journey towards healing and progress
• My new routine and habits that changed my life

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

During this episode of Luxury IBS, I share how shedding the old version of me, and achieving new life goals doesn’t mean I have cured myself of all my anxieties and comparisons. It’s easy to start this new year with a mindset comparison but it’s okay so step back and realize that massive life events won’t bring you happiness - your mind and soul needs mire. So, how exactly does this relate to IBS? Well in this episode I am talking about my favorite subject ever, the gut mind connection. You’ll hear all about mental illness and the gut, functional medicine resources that helped me and why my fertility impacted the way I started to reconnect with food from an unstable and emotional place. 

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

For the last three and a half months I feel as if someone blew my candle out. I  had no motivation, no hope, and no desire to do anything, and it was awful. But my suffering is finally over, my candle has been relit and the old Becky is back! I never thought this would happen, but I feel back to my normal self and I am so grateful. My depression was intense during my first trimester, a cycle of hopelessness and no energy which made it really tricky for me to navigate. During this episode, I share more about my experience with prenatal depression and five tips I wish I could have shared with my past self during this time period. 

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In today’s episode of Luxury IBS, I am talking about something that is super relevant to what I am going through in my life right now - how to manage your IBS symptoms during a stressful time. It is common knowledge that external factors impact how our bodies deal with chronic illness, but oftentimes we can’t just snap our fingers and leave the situation right? So in instances like this, how can we deal with stress without aggravating our IBS? 

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

In today’s episode of Luxury IBS, I am talking about a project I have been working on for so long! Today I am launching my course “The Art and Science of Healing IBS.”  I know what it feels like to literally be caught in this circle of doom where you spend half of your waking hours just trying to figure out what to eat, what caused you symptoms, and where the bathroom is. I've been in that situation, and I've also worked with people in a one on one setting for four years hearing about these experiences from other people. This course is a culmination of professional and personal experience to help you get the support and clarity you need to help get you on the road to recovery. In this episode I share my own experience with IBS, what to expect in this self-guided lifetime access course, and a breakdown of each module! 

Join The Art and Science of Healing IBS: https://www.beckyrashidifard.com/courses

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

Do you feel like you have so many things that you want to accomplish on your to-do list but you are so overwhelmed by all these goals, all the minutiae of all these goals, that you feel that you are continuously falling short? I feel your pain because, for the longest time, I was feeling the exact same way until I discovered deep work.  In today’s episode, I share how you can overcome all of this with deep work! I share my own journey to discovering deep work, what it takes to be a high-value person and what it means to revolve your day in shallow work.

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I'm a big believer that there are different seasons in life and that there's a season for growth and change and there is a season for celebrating and fun. Without the different seasons in life, you risk stagnation and never growing into your own authentic version of yourself. During this episode, I talk about my own ease of growth, including my decision to explore being sober curious, getting older, and navigating the desire to have chidlnrem, why status symbols don’t really matter and why in life there are no mistakes but a chance to learn from failure. 

Purchase The Formula here: https://www.beckyrashidifard.com/the-formula-ibs-weight-loss

In today’s episode of Luxury IBS, I share the best ways to fix an irregular period. When it comes to women’s health issues, often times our period can be overlooked and not seen as a really important issue. The reality is that irregular periods are a telltale sign that something is seriously wrong, and it shouldn’t go unchecked. Unfortunately, it can be hard to find the best support for women’s health issues, but I am happy to share everything I know to help you determine the next best steps. I explain my thoughts on birth control, the role calories play in women’s health and the specific vitamins and minerals that really help your menstrual cycle. 

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

In today’s episode of Luxury IBS, I talk about influencer nutrition and conflicting messages we see on the internet. I love this topic because I have certainly fallen for a lot of influencer messaging back in the day until my own journey into RD made me realize that there was a lot of misinformation on the internet. I received a ton of questions from you guys regarding influencer nutrition tips and I am here to share my thoughts and answers from a scientific and RD point of view. I talk about eating fruit on an empty stomach and the idea of the blood sugar curve, the importance of food combining (protein, carbs and fat), how digestion actually works, coffee and bowel movements and what does and doesn’t cause inflammation. 

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

I cannot tell you how excited I am to finally share the best announcement ever - I am pregnant! I have been fantasizing about this day for two months now, and despite the horrible first trimester I had, being pregnant has been a dream come true. In today’s episode, I share with you everything that went into planning the pregnancy, how I prepared for conception, dealing with having people ask me when I would have children and how my own views changed on motherhood, and finally dealing with IBS and pregnancy. 

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During this episode of Luxury IBS, I share the things people get wrong about setting weight loss goals. I talk about the realities of fad weight loss diets, and the science and art of weight loss. 

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

In today’s episode of Luxury IBS, I share everything I know about traveling with IBS. I am a professional at this point, dealing with IBS and travel. I share some amazing ways to deal with IBS and your next vacation plans, how to introduce and manage alcohol, and how to set yourself up for success on your next trip. I explain why you shouldn’t let your IBS hold you back from traveling, how travel plans, in general, disrupt most people’s digestive systems,s and some ways you can manage your diet whilst traveling! 

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

During this episode of Luxury IBS, I share the diet you need if you’re still feeling bloated. These are tangible applicable tools you can take and apply to your life and your own symptoms. I explain what the GI gentle diet is, why certain low FODMAP foods can still be problematic, and how a GI gentle diet can help your life and make you feel better. 

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

Over the last six months, I have been having conversations with my friends and family about this topic, which lately, has become a heavy topic to discuss. Weight loss can be such a taboo topic that can only be approached from a black-or-white perspective when in reality it’s actually a spectrum. I have been talking about weight for quite some time, and in this episode, I want to share my thoughts on how the dietetic community approaches weight loss, what healthy weight loss actually looks like especially when you have chronic gut issues, and questions you need to ask yourself around weight loss. My hope is that this episode leaves you feeling safe, encouraged, and overall having a lot more clarity on the topic of weight loss. 

Download my free IBS grocery list here:
https://www.beckyrashidifard.com/

In today’s episode of Luxury IBS, I am talking about the five things you have to give up on in life in order to move up in life. I know this might sound a little scary, especially if you are someone who likes to stay in control but often times when we can relinquish control and give up certain habits, that’s when we can really see growth! This episode is all about crafting a new mindset which is so important in life but especially so when it comes to dealing with chronic illness. I can give you all the tips and tricks to deal with IBS but if your mindset isn’t right then nothing will help. As someone who is fascinated by rags to riches stories, I know the power of mindset and how it can drastically change your life! I talk about some of my favorite inspirational stories, how we can manifest the life we want and make small switches during the day, and the five things you need to give up now to go up in life. 

Whenever you’re ready, there are 3 ways I can help you:

1. Start buying IBS friendly foods today here (15,000 students)
https://www.beckyrashidifard.com/

2. Heal chronic IBS-C, IBS-D, and bloating for good (5 star rated program)
https://www.beckyrashidifard.com/0e344824-f3fa-4097-8fb5-c78062023193

3. Work 1:1 with me to heal IBS (booked until 2023)

Connect with me:

In today’s episode of Luxury IBS, I share 5 steps to healing gluten exposure. This is for all my babes who are dealing with celiac disease which is very different from just having a gluten intolerance. A chronic illness or autoimmune disease really takes a toll on our bodies and exposing ourselves to triggers can be dangerous at worst, and incredibly uncomfortable at best. I share everything I have learned from my own experience with celiac disease, dealing with my own exposure to gluten while traveling abroad, and how you can heal yourself after being “gluttened”.

Free Grocery Guide: www.beckyrashidifard.com

Mentorship Now Open: https://www.beckyrashidifard.com/mentorship

Website: www.beckyrashidifard.com 

It’s important to really understand the concept of mentorship in the health sphere because the right mentor will make and break you. There are a million coaches, dieticians, nutritionists, and health coaches out there and not all of them will be for you. In fact, 95% of them will not be for you, and I know this from experience because I’ve gone through 30 practitioners myself, and made the mistake of really hiring all the wrong people. To illustrate this idea further, in this episode I discuss who you should hire to help you with your nutrition goals, breaking down the idea of the black-or-white continuum and how to commit to embracing healthy habits. 

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In today’s episode of Luxury IBS, I am talking about the one nutrient you must pay attention to for IBS- and no, it’s not fiber! This is definitely a common piece of information that’s thrown out there amongst the IBS and gut community. And while fiber is super important to your health, it’s not the one nutrient you need to focus on when it comes to IBS. I talk about why dietary fat is so important in your diet, common types of dietary fat to consume, how this impacts hormones, what types of fat are out there, and tips and tricks to introduce dietary fat into your diet! It can be hard to navigate nutrition with IBS or other chronic gut illnesses but it’s all about balance and trying as best as you can. I also talk about my own experience finding a path of balance when it comes to nutrition and how I managed that while traveling, and how you can do the same!

Whenever you’re ready, there are 3 ways I can help you:

1. Start buying IBS friendly foods today here (15,000 students)
https://www.beckyrashidifard.com/

2. Heal chronic IBS-C, IBS-D, and bloating for good (5 star rated program)
https://www.beckyrashidifard.com/0e344824-f3fa-4097-8fb5-c78062023193

3. Work 1:1 with me to heal IBS (booked until 2023)

Connect with me:

In today’s episode I talk about up-leveling your life and to help you get started I am sharing a fun visualization exercise that you can focus on as you listen to this episode. When we think about up-leveling our life, a lot of us tend to focus on the negatives and we forget that there is a positive way to start living a life that serves us, and one where we succeed. I talk about my own experience with leveling, questions you need to ask yourself when it comes to evaluating your life, and why you need to start living like your best life is happening now.

Connect with me:

In today’s episode of Luxury IBS, I am doing a Q&A where I answer all of the questions you have submitted to me on Instagram. During this episode, I answer everything from where I shop the most, how I developed my own personal style and how you can too, what style says about your own personality, some of my favourite memories from this year, how plant food and supplements impact your gut microbiome and my own experience with diets and nutrition to help my own chronic health issues. 

✗ Free Masterclass - (bonus at end)
https://beckyrashidifard.lpages.co/7-steps-to-healing-ibs/

✗ Heal bloating, IBS-C, and IBS-D for good and finally live in your best body (course + group coaching)
https://www.beckyrashidifard.com/d7d75648-bde2-47db-8521-ba37ed17876e

✗ Work 1:1 with me to heal IBS (full, no longer taking clients)

In today’s episode of Luxury IBS, I am recording this episode live from Paris! It’s been 20 years since my last visit and I have been having the time of my life in the city of love while my husband attends his work meetings. Lately, I have been doing a lot of travel content because it's the summer season and I know many of you like myself are traveling. The topic of this episode is dealing with constipation. I share 10 tips for dealing with constipation especially if you find yourself having to face this issue while abroad. I talk about my own experiences with a healing diet after getting sick from being glutened in Amsterdam, how I am managing meals while traveling and the importance of incorporating proper food into your diet to help ease the impacts of constipation.

Free Grocery Guide: www.beckyrashidifard.com

Mentorship Now Open: https://www.beckyrashidifard.com/mentorship

Website: www.beckyrashidifard.com 

I have been thinking about this topic for a while now, but I wanted to find the best way to talk about it in as concise a way as possible. After 11 years of trial and error, I can confidently call myself an expert in all things IBS. Based on both my experience and my education in nutrition I wanted to share with you the 4 stages of healing IBS. During the episode, I recap my own experience with horrific digestive issues that impacted my mental health, being on a low FODMAP diet, and the other steps you can take to address your digestive issues. 

Work with me:
www.beckyrashidifard.com

In today’s episode of Luxury IBS, I am doing a Health AMA! I’m answering a bunch of questions I get in my DMs on the daily about my health, plus some other random updates about my life. I share my trip to New York, my thoughts on Diet Coke and how this relates to general nutrition and coping mechanisms, my experience with Topomax, an anti-seizure medication, the idea of biofeedback therapy to treat my pelvic floor dysfunction, and why I like to workout. I really enjoyed this episode and I hope you learned a little something along the way!

Trying to heal irritable bowel syndrome (IBS) is one of the most painful and confidence-killing tasks you can face.

Join soon-to-be registered dietitian, Columbia University nutrition graduate, and 16-year IBS veteran Becky Rashidifard, to learn nutrition and lifestyle pro tips for IBS.

If you’re ready to master the IBS formula, find comfort in your body, and step fully into the elevated life you’re meant to live, then you’ve come to the right place. Lets dive in.

I love nothing more than to record these podcast episodes for you, but sometimes it can feel like such a wild experience! What I mean by this is the absolute growth I undergo in between each weekly episode. The crazy thing about podcasting is how easily you can track your growth because it makes you accountable and in turn makes you a better person. With this in mind, I really want to dedicate today’s episode to discussing my own growth and the things I want to change about myself. I share my thoughts on being a chronic people pleaser and how I broke that pattern, showing a new side of me through shadow work and why you should lean into the best most authentic version of yourself. 

The Art & Science of Healing IBS [Enroll Today]
www.beckyrashidifard.com

In today’s episode I talk about a popular weight loss drug that’s hit the market recently. Ozempic is a medicine traditionally used to treat adult type 2 diabetes however this injectable medication is now gaining popularity as a weight loss substitute. We know that weight loss, and extreme measures to lose weight, are all narratives of a toxic diet culture but why are people so willing to use medication to see the results? During the episode, I share my opinion about Ozempic from a dietician perspective, from an IBS standpoint, its pros and cons, and whether or not this drug will actually help you lose weight.

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0:00 Intro

2:52 Why natural birth? Why midwifery?

5:28 The rise in inductions and emergency c-sections

6:51 How epidurals and Pitocin lead to emergency c-sections and birth trauma

11:13 The risks of epidurals, Pitocin, and c-sections

17:52: Why natural birth is healthiest for mom and baby

19:09: Who turned me onto natural birth?

22:34: For low risk women, it is safer giving birth with a midwife

23:20: Birth is supposed to be hard

25:42: Conception Journey

32:58: Pregnancy

35:31: Birth Prep (Spinning Babies at 20 weeks)

37:52: 'Pain Free' Childbirth - The Bradley Method

51:33: Shayans Birth Story

Central Park Midwifery

The Bradley Method Book

Spinning Babies

Mama Natural Birth Stories

Lately, I've been really drawn to sharing my process of how I have been dealing with IBS from an art, science, intuition, and psychological perspective. I have been finding it so healing to really get behind the root of IBS from a more holistic approach and to understand IBS from a behavioral approach. Understanding why we do things is so important, and it ties into the way our own bodies feel too. During this episode, I talk about the integration of nutrition with a gastro perspective, and how my own personality impacts my IBS, my relationship with food, and my relationship with others. 

Book a session with me here:
https://calendly.com/beckyrashidifard

In today’s episode of Luxury IBS, I am talking about a taboo subject, which personally I think is great! I think it is important to talk about certain subjects and really dive into the psychology behind human behavior. This episode covers everything you need to know about binge eating, why we shouldn't demonize it, and how I overcame it. There's very specific rhetoric around binge eating which almost makes binge eaters feel like they need to walk around in shame carrying the burden of this eating pattern. I do not agree with this at all, in fact, I want to remove the stigma around binge eating and really break down the reason why so many people deal with this issue. During the episode, I cover the three main reasons behind binge eating addiction, my own childhood and how it led to a binge eating disorder, and what you really need to learn about nutrition and binge eating.

When you're ready to work with me, there are 3 ways I can help you: 
 
✗ FREE MASTERCLASS - 7 Steps to Healing IBS (bonus at end)
https://beckyrashidifard.lpages.co/7-...

✗ Art & Science of Healing IBS: Heal IBS for good and finally live in a body you're obsessed with (course + group coaching)
https://www.beckyrashidifard.com/courses

✗ Work 1:1 with me (full, no longer taking clients)

If you have ever dealt with any form of gut health issues whether chronic or still undiagnosed, you have had to adopt a low FODMAP diet. This diet isn’t easy or fun, I know from personal experience, and I know many of you have struggled while being on it. Well, a low FODMAP diet isn’t always a long-term solution for everyone, and often what follows is the reintroduction of FODMAPs to determine your triggers or go back to eating “normally”. In this episode, I go over all things related to reintroducing FODMAPs into your diet. I share why I decided to reintroduce FODMAPs into my diet, trying to find a way to navigate a new diet from a grounded perspective, and the process I recommend for introducing FODMAPs and reversing your intolerances. 

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In today’s episode of Luxury IBS, I am doing a bit of a reflective episode. If you have a chronic condition, I know that you definitely deal with this balance between pain and pleasure. Personally, I've had a really interesting relationship with pain and pleasure throughout my life and I'd say it’s only been recent, that my definition of it has really changed. When it comes to mastering IBS it really comes down to how we define pain and pleasure, and this has really been showing up in a big way in my life. I talk about my experiences with sharing content on TikTok, my approach to mastering and healing IBS and how this extended into cutting certain people out of my life, and what pleasure looks like to me. 

Work with me: www.beckyrashidifard.com 

Today’s episode is inspired by a DM I received a few weeks ago from a new mom who feels like Adderall has become a crutch for her while she keeps up with the demands of having a newborn. I have been noticing that a lot of my clients have used Adderall in the past and some still use it today. I myself have used Adderall before, and I think it’s a topic that isn’t really discussed in depth. During the episode, I share my own experience with Adderall, how it impacted my IBS and life, the impact of Adderall on your neurotransmitters and digestive system, and seven ways you can rebalance your body if you’ve been a long-time user of Adderall. 

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Today’s episode is the final part of my super in-depth Q&A series where I am answering your questions from Instagram. In this episode, I cover dealing with severe bloating and feeling overwhelmed with a low FODMAP diet, why a low FODMAP diet could help with certain gut issues, navigating an official Crohn’s diagnosis, and how to combat dysbiosis through nutrition.

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I've had a number of clients ask me about blood glucose levels and how to regulate them, and that’s because it has skyrocketed in popularity online. The downside to this is the immense amount of misinformation out there which is not only annoying but harmful and confusing. In this episode I am telling you everything you need to know about blood glucose levels, the importance of nutrition, and three ways to manage your blood sugar. I also update you on my pregnancy, dealing with weight gain, and how my fashion has changed since getting pregnant. 

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Sign up for my free IBS training + bonus offer HERE: https://msha.ke/beckyrashidifard/ 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

In today's episode I'm chatting about what I eat in a day as a dietitian. In addition, I'll be sharing about my exercise routine, sleep routine, and stress management routine, because all of those also play a role in what I choose to eat. While I don't believe single ingredients or foods matter, I hope you can see the overall pattern of what I eat and how you can apply it to your own life. 

Free Masterclass: 7 Steps to Healing IBS 
https://beckyrashidifard.lpages.co/7-steps-to-healing-ibs/ 

Connect with me:

In today’s episode of Luxury IBS, I am sharing ​nine tips for IBS-D. I got a lot of wonderful feedback from  people who loved the IBS-C episode, so I knew I had to do one for IBS-D. You’'ll notice there are a lot of similarities between the two but there are two major differences between the two that I mention in this episode, My hope is that once you master these tips, it’ll be very easy to tweak them based on whether you have IBS- C or IBS-D. I talk about what IBS-D is, the BRAT diet, and low FODMAP diet, the importance of soluble fibre and CBT therapy. If you’re looking for more help, be sure to check out my course “the Art and Science of Healing IBS” a group coaching program designed to help you navigate life with IBS.

Download 'Diagnosis': 
https://www.beckyrashidifard.com/diagnosis

Enroll Today in the Art & Science of Healing IBS:
https://www.beckyrashidifard.com/0e344824-f3fa-4097-8fb5-c78062023193

Website: www.beckyrashidifard.com 

Everyone loves talking about the ego, and I am sure you’ve heard people refer to someone’s ego, or someone being egotistic, but do you even know what that means? I will be the first to admit that for a long time I did not know what having an “ego” really meant, beyond the superficial definition. In particular, I want to discuss why ego is the biggest enemy of success, more so than fear itself. In this episode, I share my own experience with a problem I faced and how I overcame it by tapping into my conscious mind, dealing with a selfish versus giving mindset, why certain characteristics centered away from your ego make you more successful and how the idea of perfect ideal life is a fallacy.  

Purchase The Formula Here: www.beckyrashidifard.com

In today’s episode of Luxury IBS, I am talking about a super big topic that brings me back to a very traumatic time in my life, and that is my experience with IBS oin college. This was genuinely such a hard time for me and I know it’s probably very hard for many of you in college who are dealing with IBS. The good news is, you’re not alone, and I am really excited to share with you my own experience and some tips that you can apply in your life. I share the cycle of starving and binging in college, coming into college with past trauma and expectations of the “college” life, understanding how to apply/approach the FODMAP gentle diet and what to do about alcohol.

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

In today’s episode of Luxury IBS, I am talking to Fiona Smith an NTP and expert specialist in thyroid health, gut health, and hormone health. We're going to be talking about so many different topics today with a special focus on autoimmune diseases, and creating content in the wellness space. This episode is perfect if you are currently dealing with Hashimoto's, hypothyroidism, IBS, PCOS, and autoimmune disease. For those of you interested in working in the health and wellness space or creating content online, Fiona shares some of her tips and tricks when it comes to building an online presence - and with someone who has over half a million followers on both TikTok and Instagram, she is definitely an expert! We also talk about the development of autoimmune diseases and the toll it has on your mental health, diet tips to support your overall health, and what you can actually have control over when it comes to dealing with an autoimmune diagnosis.

Connect with Fiona, @heal.with.fifi on TikTok & Instagram

Whenever you’re ready, join my new Free Masterclass: 7 Steps to Healing IBS https://beckyrashidifard.lpages.co/7-steps-to-healing-ibs/

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Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

I am so excited for today’s episode of Luxury IBS, because I am doing a deep dive into this topic to give you tangible examples on the power of energy and magnetism of healing. This isn’t something that a lot of dietitians talk about, but I am so interested in this topic. People will tell you about how relationships, health, and money all have the same energy to them, and when you have one issue in this area it probably impacts the rest of it. During this episode, I share my own experience with this concept, in particular how TikTok has really shifted the way I see my own health and relationships. I talk about my TikTok journey growing and then losing my followers, how sometimes when you push harder for something to work the more it starts to work against you, when you need to use your feminine and masculine energy, and my own experience with human design and how I am using it in my day to day life. 

✗ Free Masterclass (9/27 at 1PM EST) - Nutrition, Psych, and Alignment for your best body
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During this episode of Luxury IBS, I share what I would do differently if I had to restart my IBS journey. I talk about my own schooling experience and how that has changed my perspective on life and IBS in general, why you have the tools to help turn your life around, and the 5 lessons I have learned about IBS.

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

In today’s episode of Luxury IBS, I am covering everything you need to know about traveling with IBS & Celiac disease. After two years of zero travel, this summer lots of people are getting into the full swing of things which is great, but it’s not so great for my babes with gut issues. Dealing with these issues takes traveling to a whole new level. Don’t worry though, I got you covered! I share 8 tips for traveling with celiac and IBS. I explain the importance of understanding what type of eater you are (indulgence, some indulgence, or routine eater), how your travel destination caters to your needs and desires, keeping things simple meals-wise, and the power of exercise.

Check out my free IBS friendly grocery list:
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In today’s episode of Luxury IBS, I am talking about Tom Brady - but not about his football career. Instead, I want to talk about his approach to nutrition. Lately, I have been thinking about him a lot, I even talked about him to my therapist! He’s the greatest of all-time athletes for a reason, but in all honesty, it’s his lifestyle approach I admire the most. Tom Brady adheres to a strict anti-inflammatory alkaline diet that is tailored to him! I talk about the importance of fully committing to a goal, how there are many approaches to dietetics, the impact of poor nutrition on your body and why you should care, and everything I admire about Tom Brady, his diet and lifestyle approach. 

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

Today’s episode is a Q&A where I answer all your questions from Instagram! I share everything from how to heal your gut after chronic MiraLAX use due to constipation, ways to enhance your nutrition to deal with motility issues, navigating eating and drinking out to avoid bloating and how gas, and how to meal planning and enjoy cooking.

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Finally revealing my pregnancy has been such a big relief because I can be honest about what I'm doing and what I'm struggling with during my pregnancy. Currently, I am in my second trimester and I am still dealing with lots of symptoms, and although I am not feeling 100%, I am trying my best especially as my body grows and changes. One aspect of my pregnancy that has been really interesting for me to dive into is in health, nutrition, and lifestyle. It has felt so empowering to me! During this episode, I share more about my experiences with nutrition and diet while navigating and learning more about weight gain during pregnancy. 

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During this episode of Luxury IBS, I share with you my thoughts on the book Women, Food and God, a guide that explains the connection between eating and emotion from Geneen Roth. and how it relates to the insights I have experienced during my journey with IBS and eating. I speak on the idea of emotionally eating and how it relates to IBS, and I explain the 7 major principles of this book and how it can apply to your own IBS journey.

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

I started my Instagram, in my coaching business five years ago, and over time I have really leaned into my profession and worked hard to create a platform where you can get a lot of information out of it. My platform and my podcast are a great way for me to connect with you guys and I am so grateful for that! So building on that connection, in today’s episode of Luxury IBS, I am talking about independence and commitment and why you need both of these things to transform into your most authentic self. I explain how independence is important for your self-growth, exploration, and the ability to grow, maximizing your own potential and achieving self-mastery, and my own thoughts on commitment.

Download my free IBS grocery list here:
https://www.beckyrashidifard.com/

In today’s episode of Luxury IBS, I talk about what’s going on lately in my life ad answer some FAQs about my recently launched course.  Lately, it’s been really hard for me to come up with content for you! I am not the most extroverted person so it’s hard to figure out the best way to communicate my passion for nutrition in a video format - especially when I am a bit camera shy!

In any case, I am so passionate about what I do that I want to convey everything I know about diet and IBS in a way that you resonate with. One way is with my recently launched course that will close on June 24th at 11:59 pm EST. In today’s episode, I answer your commonly asked questions on bloating, diarrhea, where I get my nutrition information from, my own experience as a dietician with IBS and what you should be actually eating, and the reason behind my pricing model. 

In today's episode of the Luxury IBS podcast, we'll talk all about:

• Where I've been
• Whats new with my business 
• Where I'm headed next
• Do I still believe in dietetics? 

You will love this episode if you:

• Have trouble finding success with dietitians 
• Are not seeing results despite working with multiple practitioners 
• Want to understand the blocks in your life regarding IBS and chronic illness 

Today’s episode is part two of this super in-depth Q&A series where I am answering your questions from Instagram. I share everything from the pros and cons of removing dairy from your life and how it relates to a low FODMAP diet, dealing with chronic constipation, the issue with an elemental diet and SIBO, and suffering from constipation while dealing with obesity.

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In today’s episode of Luxury IBS, I revisit my previous assumptions and approach to alcohol. Early on in this podcast, I talked about food addiction, coping behaviors, and our approach to sugar. Most people want to demonize sugar and approach it from a black or white perspective, and in that episode I really encouraged a nuanced perspective on sugar consumption. However, I realized I did not extend that same perspective to alcohol, and in doing so my abstinence from alcohol hasn’t allowed me to really learn moderation. During this episode, I cover my sober journey, how I used alcohol as a coping mechanism and the importance of understanding your own emotions, and how alcohol plays into it. 

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

Today I have a totally different episode for you that was requested by many people, and I am so happy to talk to you about how to start a nutrition business online. In this episode, I share all the advice I wish I knew five years ago, the finances and logistics of running a business, whether or not an online business is the right choice for you, and the pros and cons of being a business owner. Being an entrepreneur is such a rewarding experience but it also requires so much effort. Oftentimes it may not be the right choice for everyone, but I hope this episode sheds some light on being a business owner and helps you to make the best choice for yourself. 

Book a session with me here:
https://calendly.com/beckyrashidifard

When we think of addictions, we often think of the major ones like drugs and alcohol, but in all honesty, there are so many other nontraditional forms of addiction that people are dealing with. In this episode, I cover different forms of addiction including social media, food, and even dopamine! Dopamine is not something we tend to think of as an addiction, but after listening to an episode of the Andrew Huberman podcast, my mind was totally blown! During this episode, I talk more about dopamine and the ways it shows up for us, what dopamine addiction looks like, and how our neurological function impacts our day-to-day life.

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• Dealing with heavy drinking and the impact binge-drinking had on my health
• The breaking point and why I decided to get sober
• Lessons learned from a brief relapse during an exciting season in life and why I ultimately quit drinking alcohol again
• Those with IBS are predisposed to both depression and anxiety which can be impacted by drinking
• How being sober has amplified my passions, inner fulfillment and relieved my social anxiety
• The importance of finding sober role models who are striving to live out their life purpose

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/ 

• The importance of a moderate carb and moderate fat mixed meal diet
• Why you should adopt a low FODMAP tailored diet specific for IBS
• The impact home cooking can have on healing IBS
• Yes! It’s okay to eat pleasure foods even with IBS
• Hire an excellent gastroenterologist or doctor who can tailor a treatment plan for you and actually specializes in irritable bowel syndrome
• How focusing on childhood reprogramming can aid in your healing journey
• Evaluating whether you are living authentically into your desires and strengths

Now that I have Covid, I figure there is no better time than the present to talk about the topic of curing yourself! Getting sick is never fun. It really puts into perspective how we take being healthy for granted. As someone with a chronic illness, I understand the struggle to remain healthy in the face of it all, which is why in today’s episode I discuss how living authentically can cure chronic illness. Whether it is Hashimoto’s, PCOS, or IBS, 50% of your lifestyle is responsible for the outcome of your symptoms. Over the next 45 minutes, I share with you why you need to tackle chronic stress, focus on authentic alignment, and introduce nutrition that nourishes and heals you. 

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