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Pub. DateTitleDuration
08 Jun 2022Toxic Self Love feat. Nina Parker00:42:22


What's the relationship between toxic self-love and a toxic life? This is the question that Nina Parker was forced to answer when she turned 40. Her journey to discovering and then correcting what she found when she looked at her life honestly led her to the happiest time in her life!

 

In this episode of Lovers and Friends, Emmy nominated Television host and Fashion Designer Nina Parker shares how she got through her darkest time during the pandemic. Now, she’s gotten her life together in ways she never expected. As Nina put it, it's a rom-com … WITHOUT a partner. ENJOY! 

 

THE NINA PARKER COLLECTION IS AVAILABLE NOW @macys.

https://www.macys.com/shop/featured/nina-parker

 

You can also follow Nina on http://instagram.com/theninaparker

 

Follow Shan on Instagram: http://instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: http://shanboodram.com/join

01 Dec 2021He Might Be Better In Bed Than You00:45:23

For years, Shan has heard the rumors that A LOT of non-gay men are watching gay porn. In this episode we answer the question: What can gay men teach the non-gay community about how to have great sex? To find out Shan interviews Jade Fox, a queer lifestyle creator and social media influencer, Jade Fox, who admits to enjoying gay porn over lesbian porn. We also hear from Kevin Wade and Javonte Rose, two gay men, on what their secret sauce is when it comes to great sex.

Follow Shan on Instagram: 

www.instagram.com/shanboody

 Keep up to date with Shan by joining the mailing list: 

www.shanboodram.com/join

 Follow Jade Fox on Instagram: 

www.instagram.com/iamjadefox

 Follow Kevin Wade on Instagram: 

www.instagram.com/iamkevinwade

 Follow Javonte Rose on Instagram: 

www.instagram.com/iamjavonterose

09 Mar 2022Why Straight Men Are Boring In Bed00:55:30

Let’s talk about sex! Specifically why are so many straight men so closed-minded and unadventurous when it comes to sex? And why aren’t we talking about this more? To cover this, Shan collects a wide variety of male perspectives from legendary sex educator, Dan Savage, the hosts of the Hard or Soft Podcast, and as a special treat, Shan’s husband, Jared, gets together with the closest men in his life to get their honest reflections on why straight men are more concerned with dominance and masculinity than pleasure and self expression in the bedroom.

 

Follow Shan on Instagram: www.instagram.com/shanboody

Stay up to date with casting and more from Shan: www.shanboodram.com/join

 

Follow the Hard or Soft Podcast on Instagram: www.instagram.com/hardorsoftpod

Listen to Hard or Soft Podcast wherever you are listening to this podcast

 

Follow Dan Savage on Instagram: www.instagram.com/dansavage

Listen to the Savage Love Podcast wherever you are listening to this podcast

 

Follow Jared Brady on Instagram: www.instagram.com/enjoyjaredbrady

Follow Los on Instagram: www.instagram.com/blamelos

Listen to Enjoy the Podcast wherever you are listening to this podcast

Follow Kray Brady on Instagram: www.instagram.com/datboikray

28 Jun 2022I Baby My Man and It Works For Us feat. Jasmin "Watch Jazzy" Brown00:57:41

To submit to someone else is defined as accepting or yielding to a superior force or to the authority or will of another. So, how does that play out in romantic partnerships? Actor, comedian and bestie in your head Jasmin Brown shares why she joyfully submits to her man unconditionally. Jasmin also sheds light on the power split, sexual dynamic, as well as the roles and responsibilities that often come with identifying as a submissive woman to an alpha partner. 

Has the art of submission in love and dating been lost? At the end of the episode I discuss this with a panel of my lovers and friends: Jared Brady, Lauren Morrison and Chris Morrison 

 

Follow Shan on Instagram: www.instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: www.shanboodram.com/join

Follow the guests on this episode

Starring Guest

Jasmin Brown

http://instagram.com/watchjazzy

http://twitter.com/watchjazzy

Panel

Lauren Morrison

Maketheshiftcoach.com

http://instagram.com/thisislaurenelizabeth

Jared Brady

http://instagram.com/enjoyjaredbrady

https://youtube.com/c/Enjoy248
 

Follow enjoy the podcast wherever you listen to podcasts 

What I am committed to doing in a post Roe vs Wade America

https://www.instagram.com/p/CfVAG1WJdo0/
 

24 Nov 2021Naked Barbies and Humping Pillows00:34:16

It’s storytime! Shan takes you down memory lane in order to answer the question she is asked most often throughout her career: When and how did you decide that you were going to be a sex expert? In this special edition episode and for the first time ever on the Podcast, Shan brings in the woman who witnessed it all. None other than Olivia Boodram, aka Mom.

Follow Shan on Instagram: 

www.instagram.com/shanboody

Keep up to date with Shan by joining the mailing list: 

www.shanboodram.com/join

Follow Olivia Boodram on Instagram: 

www.instagram.com/yourtravelwitholivia

 

17 Nov 2021Rape is Not Sex01:02:21

In one of Shan’s toughest interviews to date, she sits down with New York Times Best Selling Author, Ashley C. Ford, who talks about her unconventional path to healing from sexual assault and how it impacted how she thought about sex. Shan also has a conversation with "Trauma Queen" Jimanekia about how to start the trauma healing process with a professional.


If you are seeking support/resources due to sexual violence, you can reach out to organizations such as RAINN (Rape, Abuse & Incest National Network) by visiting www.rain.org or call their National Sexual Assault Hotline by dialing 800.656.HOPE (4673).

Follow Shan on Instagram: www.instagram.com/shanboody
Keep up to date with Shan by joining the mailing list: www.shanboodram.com/join

Follow Ashley C. Ford on Instagram: www.instagram.com/smashfizzle
Buy Ashley’s Book: Somebody's Daughter: A Memoir https://www.amazon.com/Somebodys-Daughter-Ashley-C-Ford/dp/1250305977
Follow Jimanekia on Instagram: www.instagram.com/jimanekia

03 Nov 2021Porn Sucks!00:42:04

Why are so many women immediately turned off when porn gets turned on? To find out, Shan interviews award-winning film maker and porn director, Erika Lust, about how her work addresses this common dilemma. Erika shares with us what kind of porn women should search for if they are looking to get off before getting turned off by less palatable options, and Shan sees if she can convince Lauren to give porn a chance.

Follow Shan on Instagram: 

www.instagram.com/shanboody

Follow Erika Lust on Instagram: 

www.instagram.com/erikalust

Get your “Lovers and Friends” exclusive free 30 day trail to Lust Cinema: 

www.lustcinema.com/sign-up/loversandfriends

Follow Lauren Morrison on Instagram: 

www.instagram.com/thisislaurenelizabeth

04 May 2022Let’s Talk About They, Baby00:56:16

When you search non-binary on YouTube, videos like “There Are Only Two Genders - Prove Me Wrong!” show up. In this episode, we bring the heated debate surrounding breaking the binary from a boil to something digestible and actionable. Here to help us unpack this topic is non-binary sexuality expert Ev'Yan Whitney and non-binary multi-dimensional artist Jordianna AKA Jordi. 

In this episode we’re discussing: the difference between sex and gender, the goal of the non-binary movement, the dangers of ignorance, and why non-binary people want you to identify however the fuck you want to identify. 

Follow Shan on Instagram: www.instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: www.shanboodram.com/join

Follow Ev'Yan Whitney: https://www.instagram.com/evyan.whitney

Support Ev'Yan's book and podcast: https://www.evyanwhitney.com/

Support Jordianna's work: https://earthtojordi.com/

Learn more about Sorelle Amore: https://www.instagram.com/sorelleamore/

11 May 2022The Debatable Legacy of Kevin Samuels00:54:08

Kevin Samuels, an image consultant and a well-known relationship commentator (especially within the black community), died on May 5, 2022. I wish peace to his family and friends who are grieving the loss on a personal level. As for those who have been impacted by Kevin’s work and words within the last couple of years as he rose to notoriety, I hope we can find peace by addressing the harm and help that his work caused. As a community, I hope we can discuss where we want to go next. This is why the only guests on this episode are you all.

 

Together, we assess who benefited from Kevin Samuels’s work and who was deeply harmed by it. Furthermore, we evaluate what his death means for the future of relationship and dating advice.

Follow Shan on Instagram: www.instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: www.shanboodram.com/join

27 Oct 2021She Switched Up Since She Got a Man Feat Jeannie Mai00:53:04

Should you change who you are in order to keep the lover you wanna be with? If your first reaction is "Hell to the No!" well...you're not alone. In this episode Shan interviews Emmy award-winning producer and host Jeannie Mai, who talks about how her marriage to Young Jeezy transformed her in ways that just didn’t surprise her, it also shocked the world! We also explore whether or not Shan regrets the changes she made for love with a revealing dialogue between her husband Jared and her sister Lauren.

Follow Shan on Instagram: www.instagram.com/shanboody
Follow Jeannie Mai on Instagram: www.instagram.com/thejeanniemai
Follow Jared Brady on Instagram: www.instagram.com/enjoyjaredbrady
Follow Lauren Morrison on Instagram: www.instagram.com/thisislaurenelizabeth

15 Dec 2021Just So You Know...We Ain't F*ckin!00:49:23

In this episode, Shan interviews comedian Ashley Hesseltine from the "Girls Gotta Eat" Podcast. You could argue that this episode is about women getting off with men partners without giving anything sexual in return, you could also argue it’s about the validity of blue balls, or that we’re here to discuss dating in a post me-too era. But what it really boils down to is rewriting sexual and romantic scripts, especially for singles. How do you end an intimate encounter where you want to end it...and have it be okay?

Follow Shan on Instagram: 

www.instagram.com/shanboody

Join Shan's Mailing List: 

www.shanboodram.com/join

Follow Ashley Hesseltine: 

www.instagram.com/ashhess

Follow Los on Instagram: 

www.instagram.com/blamelos

Listen to Enjoy the Podcast: 

https://podcasts.apple.com/us/podcast/enjoy-the-podcast/id1526698004

Follow Lauren on Instagram: 

www.instagram.com/thisislaurenelizabeth

09 Feb 2022The Naked Truth On Loving Your Body00:47:32

Is letting others love you naked a prerequisite to loving your body? In this episode, Shan talks with Sarah Landry — who is notoriously naked online despite getting horrendous comments on her body — about how to choose and love your nakedness in your own everyday, all day. Shan then brings on Jazzmyne Jay to explore how body positivity shows up in same-sex relationships and how fat-phobia has it’s roots in racism?
 


 

Don’t forget to leave your rating on this podcast!

Follow Shan on Instagram: 

www.instagram.com/shanboody

Keep up with Shan by joining her mailing list: 

www.shanboodram.com/join

Follow Sarah Landry: 

www.instagram.com/thebirdspapaya

Listen to Sarah’s podcast “The Papaya Podcast” on the same platform you're listening to this podcast!

Follow Jazzmyne Jay: 

www.instagram.com/jazzmynejay

29 Dec 2021Are You Caught Up?00:40:59

It's the last episode of 2021 and Shan brings together Jared and Lauren to share all that went on behind the scenes in making the podcast. Also, why doesn't Shan like the theme song?

Follow Shan on Instagram: 

www.instagram.com/shanboody

 Join Shan's Mailing List: 

www.shanboodram.com/join

 Follow Jared Brady on Instagram: 

www.instagram.com/enjoyjaredbrady

 Listen to Enjoy the Podcast: 

https://podcasts.apple.com/us/podcast/enjoy-the-podcast/id1526698004

 Follow Lauren on Instagram: 

www.instagram.com/thisislaurenelizabeth

19 Jan 2022Is It Cheating? Or Is It An Open Relationship?00:51:32

What do you do if you realize that monogamy isn’t for you, and that realization leads to another even more terrifying thought… Who? How? What the fuck, now? In this episode, Shan sits down with her personal friend Rome Green Jr. from Dormtainment who explains why he knows monogamy isn’t for him and why he also knows that he may not have the rest figured out just yet. Then Ken Melvoin-Berg & Sunny Megatron aka Sex Ed Superheroes join Shan and her husband, Jared, to break down how they've navigated openness in their marriage and what do's and don'ts they've all learned.

Follow Shan on Instagram: 

www.instagram.com/shanboody

 Join Shan's Mailing List: 

www.shanboodram.com/join

 Follow Rome Green Jr. on Instagram: 

www.instagram.com/iromealot

 Follow Sunny Megatron on TikTok: 

www.tiktok.com/sunnymegatron

 Visit Sunny's website: 

www.sunnymegatron.com

 Tune into Ken's weekly D&D live stream that raises for a sex worker mutual aid fund at 

twitch.tv/thunderpantsacademy

 Follow Jared Brady on Instagram: 

www.instagram.com/enjoyjaredbrady

16 Mar 2022This Baby Is Killing Our Sex Life00:55:53

In this very intimate and vulnerable episode, Shan sits down with her husband, Jared, to discuss the real fears they have about the future of their marriage and intimacy now that baby #2 is on the way. Being in new territory, Shan tries to learn as much as she can about how others have navigated similar challenges including her audience, her mother, her sister, and Erica Dickerson and Milah Mapp from the podcast Good Moms, Bad Choices.


 

Follow Shan on Instagram: www.instagram.com/shanboody
Keep up to date with Shan and upcoming Lovers and Friends casting calls: www.shanboodram.com/join


 

Follow “Good Moms, Bad Choices” on Instagram: www.instagram.com/goodmoms_badchoices
Listen to their podcast wherever you are listening to this podcast


 

Follow Lauren Morrison on Instagram: www.instagram.com/thisislaurenelizabeth
Follow Olivia Boodram on Instagram: www.instagram.com/yourtravelwitholivia

08 Dec 2021I Do...Think About Divorcing You00:50:12

When people take that vow of forever, do they enter into that contract knowing that they don’t really mean it? In this episode, Shan sits down with Bart and Geo, who check all the boxes of #CoupleGoals: a marriage, a beautiful home, family, podcast and multiple thriving businesses, to find out how their recent divorce scare has reframed what #CoupleGoals means to them now. Then it gets personal when Shan, her husband, her sister and her brother-in-law admit to times when they almost called it quits.

Follow Shan on Instagram: 

www.instagram.com/shanboody

Keep up to date with Shan by joining the mailing list: 

www.shanboodram.com/join

Follow Geo on Instagram: 

www.instagram.com/geo_antoinette

Follow Bart on Instagram: 

www.instagram.com/bartkwan

Tune into Bart & Geo’s new podcast on YouTube: Get Close Podcast - YouTube  

Follow Jared Brady on Instagram: 

www.instagram.com/enjoyjaredbrady

Tune into Jared’s Podcast: ‎Enjoy the Podcast on Apple Podcasts

Follow Lauren Morrison on Instagram: 

www.instagram.com/thisislaurenelizabeth

 

22 Dec 2021I Don't Want To Break Up But I Need Some Space00:48:00

Have you heard of a couple that's Living Apart Together? In this episode, Shan interviews Ev'Yan Whitney, a sensualist, and author of the book "Your Sensual Self" about how they and their husband decided to live in different states after being together for 19 years, while still continuing to be married. Shan also interviews her parents, who have been married for 40 years, to see there's anything they could learn from Ev'Yan's story to better their own marriage.


 

Follow Shan on Instagram: 

www.instagram.com/shanboody

 Join Shan's Mailing List: 

www.shanboodram.com/join

 Follow Ev'Yan Whitney on Instagram: 

www.instagram.com/evyan.whitney

 Follow Lauren on Instagram: 

www.instagram.com/thisislaurenelizabeth

 Follow Olivia Boodram on Instagram: 

www.instagram.com/yourtravelwitholivia

 Follow Brian Boodram on Instagram: 

www.instagram.com/briboo1958

16 Feb 2022Dating In Your Twenties. One Word: Resentment00:52:31

Does dating in your twenties have to be trash? Or are people in their twenties just trash? In this episode, Shan brings on Andrea Desiree Lewis, her ex-business partner from the early “Those Girls Are Wild” YouTube days. Shan and Andrea dish on their worst moments from dating in their 20s and how it actually made them better partners today. Then, find out why Shan finds talking to her 23-year-old brother-in-law therapeutic for her 20-year-old self.

Don't forget to leave a rating and review for this podcast! Follow Shan on Instagram: 

www.instagram.com/shanboody

 Join Shan's mailing list: 

www.shanboodram.com/join

 Follow Andrea Lewis on Instagram: 

www.instagram.com/andrealewis

 Watch "Black Actress" and "Beyond Complicated" on YouTube: 

www.youtube.com/andrealewischannel

06 Apr 2022My Ex Was a Gaslighter w/ Melissa Rivers00:49:53

Are you familiar with the term “gaslighting?” Shan’s guest, Melissa Rivers, was a victim of it in her previous relationship - and she didn’t hesitate to share her experiences. In this episode, we learn about Melissa and Shan’s gaslighting experiences and the toxic impact it has had on them. Shan also brings in Dr. Barry Goldstein, a clinical psychologist, therapist, and consultant to reality-based production shows such as “Make Up or Break Up.” Dr. Barry provides clinical knowledge about gaslighting and tools to not only identify it; but challenge it as well.

 

Follow Shan on Instagram: www.instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: www.shanboodram.com/join

 

Follow Melissa Rivers on Instagram: www.instagram.com/melissariversofficial

Buy Melissa’s Latest Book: “Lies My Mother Told Me: Tall Tales from a Short Woman”

Listen to the #GroupText Podcast wherever you are listening to this podcast


Visit Dr. Barry Goldstein’s Website to learn more about his services: www.realityshrink.net

06 Oct 2021Help! Why Can't I Orgasm?00:47:21

Can a needle of filler give you the ability to orgasm by penetration? Shan interviews Dr. Courtenay Poucher,  and gets the "O-shot" to find out. Dr. Poucher is a licensed and board certified expert cosmetic gynecologist who  practices in Southern California. She has dedicated her career to women’s sexual health returning functionality and confidence to her patients with labiaplasty. She has been featured on The Doctors, NBC Access Live, and in New Beauty, Hustle and Elle.com

23 Mar 2022The Funny Thing About Love And Sex w/ Hannah Berner00:42:02

How important is humor in love and dating? In that same vein how harmful can humor in the wrong way at the wrong time be in a romantic connection? To explore this question, Shan sits with the hilarious Hannah Berner of Giggly Squad and Berning in Hell podcasts and Bravo’s Summer House, and Hannah reveals all the fun parts of being in love with a comedian…and what happens when the joke goes too far. Shan also gets some expert insight from Dr. Helen Fisher, PhD, and finally, find out why Shan’s husband Jared never laughs at her jokes.

Follow Shan on Instagram: 

www.instagram.com/shanboody

Keep up to date with Shan and casting calls for Lovers and Friends: 

www.shanboodram.com/join

Follow Hannah Berner on Instagram: 

www.instagram.com/beingbernz

Listen to the “Giggly Squad” and “Berning in Hell” podcasts wherever you are listening to this podcast

Follow Jared Brady on Instagram: 

www.instagram.com/enjoyjaredbrady

Listen to Jared and his co-hosts week on “Enjoy the Podcast” wherever you are listening to this podcast

Follow Lauren Morrison on Instagram: 

www.instagram.com/thisislaurenelizabeth

27 Apr 2022Sex and the Saints w/ Shameless Maya00:59:17

Does God really care about your sex life? And if so, does that also mean that God can help you have the best sex of your life? After more than a decade of Catholic school and Christain churches I was unclear about the Bible, God's actual will, sex, and the relationship between pleasure and sin. In an effort to gain clarity, I brought in some people to talk about it! This week's staring guest is Shameless Maya – A Christian YouTube star who was conflicted and confused while practicing celibacy. You'll also be hearing from theology expert Tara Teng, Christian influencer Brenda Marie Davies aka God is Grey, Jared Brady and his father Derrex Brady.

 

Follow Shan on Instagram: www.instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: www.shanboodram.com/join

 

Follow Shameless Maya Instagram: www.instagram.com/mayasworld

Follow Maya's Youtube: https://www.youtube.com/c/shamelessmaya

Follow Maya and Max's YouTube: https://www.youtube.com/c/MaxMayaLiving

 

Follow Derrex Brady

https://www.instagram.com/derrexbrady

Watch JOHNSON on Bounce TV

 

Follow Tara Teng

https://www.instagram.com/misstarateng/

Preorder Brenda's books "Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth".  Available everywhere Spring 2023.

 

Follow Brenda "God is Grey"

YouTube: https://www.youtube.com/c/GodisGrey

 

Follow Jared:

http://instagram.com/enjoyjaredbrady

12 Jan 2022Hey, Can We Try Something Freaky?00:52:54

Can you get exactly what you want sexually without taking away something from what your partner wants? And if you can't...should you really care? In this episode, Shan sits down with Weezy from the wildly popular podcast, Whoreible Decisions, to discuss how the feminine femmes play down their expertise in the bedroom in order to not threaten their partner's masculinity. Shan and Lauren then sit down to talk about how this shows up outside the bedroom and impacts a feminine's their money, career, and relationships.

 

Follow Shan on Instagram: www.instagram.com/shanboody

Join Shan's Mailing List: www.shanboodram.com/join

 

Follow Weezy on Instagram: www.instagram.com/weezywtf

Listen to the Whoreible Decisions Podcast on Youtube or wherever you get your podcasts

 

Follow Lauren on Instagram: www.instagram.com/thisislaurenelizabeth

Join Lauren's mailing list: www.maketheshiftcoach.com/join

23 Feb 2022Breaking Up Is Fun To Do w/ Kamie Crawford00:53:40

When you've gone through a break-up, it's time for a pity party, right? But what if we celebrated the newly single instead? And maybe even aspired to be more like them? In this episode, Shan breaks down the highs and the lows of breakups with Kamie Crawford, host of the podcast Relationsh*t and MTV's Catfish. Kamie reveals what went on behind the scenes of her public break-up, and how she’s moving forward. Then, YouTuber and social activist Amber Lee Whittington reflects on how her heartbreaks have resulted in…well, you have to listen to find out.

Follow Shan on Instagram: 

www.instagram.com/shanboody

 Join Shan’s mailing list to stay up to date with casting calls and Shan Boody updates: 

www.shanboodram.com/join

 Follow Kami Crawford on Instagram: 

www.instagram.com/kamiecrawford

 Listen to Kami’s podcast Relationsh*t on the very same platform you are listening to this podcast Follow Amber on Instagram: 

www.instagram.com/amberscloset

 Subscribe to Amber’s YouTube Channel: 

www.youtube.com/amberscloset

23 Aug 2022Giving Birth, Saying Bye to My Husband and Discovering Who TF I Am00:22:28

And despite my husband not being there, it was an incredible experience that taught me so much. In this episode I share my top three epiphanies, the reason why the father not being there was the best choice for our family and what this all means for this podcast going forward.

 

Follow Shan

http://instagram.com/shanboody

Call in to the show to leave a voice note

‪(323) 375-4797

loversfriendspodcast@gmail.com

 

 

13 Apr 2022Am I Undateable? w/ Khleo Thomas and Mandii B00:48:35

Does finding the kind of relationship you want mean conforming to an ideal of what a romantic partner is “supposed to be”? What if you don’t want to conform? Does this mean you’re not cut out for love? To explore further, Shan sits down with both Mandii, from the “See, The Thing Is” and “WHOREible Decisions” Podcasts and Khleo Thomas from Disney’s “Holes”; two successful and fascinating individuals who have come to believe that they are undateable. Not because of any toxic traits, but because their version of life-long happiness is not in line with what society feeds us. Listen in on this conversation as Shan helps these guests figure out what’s broken.

 

Follow Shan Boodram on Instagram: www.instagram.com/shanboody

Buy Shan’s Book “The Game of Desire: 5 Surprising Secrets to Dating with Dominance and Getting What You Want” wherever you buy your books or audiobooks

 

Follow Mandii B on Instagram: www.instagram.com/fullcourtpumps

Listen to Mandii’s podcasts “Whoreible Decisions” and “So The Thing Is” wherever you are listening to this podcast

 

Follow Khleo on Instagram: www.instagram.com/khleothomas

Check out Khleo on Twitch: www.twitch.tv/khleothomas

01 Jun 2022Don’t Ask Me My Sign00:51:14

Astrology … what has your experience been with it (especially) when it comes to dating? What if someone has a different perspective on it than you? Oftentimes, it can be a judgmental, mean, hot-ass mess when one person believes in the stars and astrological signs and the other does not. Personally, I think we can all collectively do better with it. In this episode, we dive into how believers and non-believers of astrology can come together and focus on what really matters.

  

This episode addresses and then attempts to bridge the divide. I am joined by famed astrologer Aliza Kelly as well as my astrology-loving friends Amber's Closet and Toni Romiti.

 

Follow Shan on Instagram: http://instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: http://shanboodram.com/join

 

ALIZA KELLY is a celebrity astrologer, columnist, bestselling author, and host. Aliza has been featured in The New York Times, The New Yorker, Vogue, InStyle, The Cut, and numerous other publications. She's the author of three books: Most recent being This Is Your Destiny: Using Astrology to Manifest Your Best Life Get Aliza's book here: https://www.amazon.com/This-Your-Destiny-Astrology-Manifest/dp/1250763142/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=You can also listen to Aliza's podcast "Stars Like Us" wherever you listen to podcasts

 

Amber Whittington is one of the leading voices fighting for equality for the LGBTQ+ community.  A content creator, activist, host and actress, Amber is changing the world by using her platform to educate global audiences on the black and queer experiences. Amber is an avid astrology enthusiast.

Follow Amber: http://instagram.com/amberscloset

 

Toni Romiti is an athlete-turned-singer who parlayed viral fame into pop stardom. She has created music Alongside rapper Ty Dolla $ign, guested on DJ Carisma’s 2020 single “That’s Facts.” And is an avid astrology enthusiast.

Follow Toni: http://instagram.com/toniromiti

18 May 2022I (kinda) Hate My Lover ft/ Jazzmyne Jay00:57:51

 A lot of us learn how to love, but we don’t necessarily learn how to cope with not loving everything about the person we love. This episode is all about the difference between disliking some things about your partner and/or disliking your partner. How do you know if something small and annoying can turn into something big and unbearable down the road? What should you do when you get to the place where the two of you just can't seem to get along?

 

Jazzmyne Jay is back in this episode to share why she moved in with her partner and then moved out once she found that they just couldn’t get along. And guess what -- they are still together to this day despite that storm. I am also joined by my husband Jared Brady and we discuss why we've never liked each other less than we do right now. Plus, we go through an exercise to try and understand this phase we’re currently in. I also answer some of your questions!

 

Follow Shan on Instagram: www.instagram.com/shanboody

 

Stay up to date with Shan and Lovers and Friends Casting: www.shanboodram.com/join 

 

 Follow Jazzmyne Jay: http://instagram.com/jazzmynejay

OR http://instagram.com/plussizefriendly/

 

Follow Jared on his podcast Enjoy the Podcast

OR on Instagram http://instagram.com/enjoyjaredbrady

02 Feb 2022Boss In The Streets And (Currently) Meh In The Sheets w/ Rachel Lindsay00:50:28

What do you do if you’re in a place where you’re madly in love with your partner, your career, your life...BUT you've also decided to put your sex life on the backburner…or maybe more accurately, in the fridge? Rachel Lindsey, the first African-American Bachelorette, sits down with Shan to unapologetically talk about her loving marriage and how it's far removed from the Fantasy Suite. Then, Shan gets Jared’s take on their current sex life...or lack thereof.


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Buy Rachel’s new book “Miss Me With That” wherever you buy your books or audio books

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Listen to Enjoy the Podcast on the same platform you are listening to this podcast

20 Sep 2021Hello, Lovers And Friends00:02:41

There is so much great and life changing information about sex and love, but let’s say what you’re all thinking...it’s dry as f*ck! Sexologist and intimacy expert Shan Boodram will teach you what you really want to know about intimacy - from porn and orgasms to marriage and divorce - so you can be your own relationship expert.

26 Jan 2022Hi, Meet My Mental Illness!00:51:29

So let’s talk about dating with mental illness. In this episode, Shan sits down with Eileen Kelly from the "Going Mental" podcast about her recent experience with being diagnosed with an anxiety disorder, and how it impacted her dating/romantic life. Shan continues the conversation with author and therapist, Nedra Glover Tawwab, who has advice for how to talk about mental illness when you're in a relationship and how you can be a supportive partner.


 

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www.instagram.com/eileen

Listen to the "Going Mental" podcasts wherever you listen to podcasts

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www.instagram.com/nedratawwab

30 Mar 2022You're Dating Out of Your League w/ Harry Jowsey00:50:12

Let’s talk about dating and why so many people are lost in the gap between what they’re getting and what they want out of love. To get up close and personal about it, Shan welcomes Harry Jowsey to the podcast, who you might recognize as the Australian heartthrob from the 2020 season of Netflix's "Too Hot to Handle". So how is it that a 6'5", successful, wealthy, gorgeous, and emotionally available man is having trouble finding "the one"? The answer surprised him, and may even surprise you too.

 

Follow Shan on Instagram: www.instagram.com/shanboody 

 

Get your copy of Shan's Book "The Game of Desire" on Amazon

 

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Listen to "Tap in with Harry Jowsey" wherever you are listening to this podcast

 

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Listen to Los and his 2 co-hosts every week on "Enjoy the Podcast" wherever you are listening to this podcast

 

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25 May 2022My Breakup was a Break Free ft/ Sorelle Amore00:43:32

How would you feel if your lover said to you, “thank you for the opportunities to improve and grow in this relationship, but sadly, I think in order to continue to evolve, I have to break up with you…”

 

You’ve probably heard this statement before, “some people are in our life for just a reason and a season.” If the reason and season length are mutual -- INCREDIBLE! But, what happens when it’s not? Let’s examine all sides of what happens when "can I spend my life with you" turns into "thank you, next!"

 

This episode is all about the harsh and beautiful realities of “relationship cocooning” (a phrase I think I may have invented). It stars Sorelle Amore who shocked the internet when she broke off her engagement, Makeba Lindsay whose marriage ended when they had different ideas of growth, and Eman who wants to put an end to men who “cocoon” through her.

Follow Shan on Instagram: http://www.instagram.com/shanboody

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Learn more about Sorelle Amore: https://www.instagram.com/sorelleamore/

Learn about obtaining financial freedom with Sorelle: https://www.abundantia.co

 

Follow Eman: http://instagram.com/eman


Follow Makeba: http://instagram.com/ynotkeeb

20 Jul 2022Help! Should I Leave Him or Double Down on Loving Him? feat. Tee00:42:41

Tee aka HiMyNamesTee Tee is in a 12-year on and off relationship with her first love and first sexual partner that she feels equal parts hope and despair towards. Should she stay in feeling as though she's with her soul mate and twin flame OR run in knowing that she's tried so hard for so long and still...

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Tee
Podcast: https://www.youtube.com/himynamestee

Instagram: https://www.instagram.com/himynamesteee/

Music: https://open.spotify.com/artist/5cdrxr9s52oZCf78xOLa4R

 

Here is the exercise Tee and I did together:

 

Section One Framing - tell the story of why you should stay and why you should go

Section Two - tell me the things that make you love you. Things that make you a positive, motivating force within your own life:


1) Can you currently approach growth and your outlook on the future from a place of worthiness?

2) Who are you, at your current best? 


 

3) What parts of yourself do you want to protect at all cost?

 

4) What is your vision for your future?

5) What do you need to be happy in order to give yourself the best shot at making this vision a reality?

 

Section Three - answering the hard questions

1) If you had to sum up your relationship in one word, it would be?

2) Is this a familiar pattern?

3) When I think about the future of my relationship, I typically feel? 

4) Are you your optimal self when you’re with your partner? 

5) Do you feel appreciated by your partner?

6) In a dream world scenario, what’s the ideal relationship that you’d like to have with your partner?

7) In the real world, given what you know so far, what kind of relationship is possible, today

8) Have you tried hard enough in this relationship?

9) Should it be this much work?

10) If you had a son or daughter you deeply loved, would you want them to be in a relationship with someone like the person you are with right now?

11) How will my life change without this person?

12) How could my life change for the better with this person in it?

13) What haven’t I learned from this relationship?

14) If I could get an email from myself ten years from now, what advice might it have?

15) If this is all there is, will it be enough? 

16) How often do you fight with your partner?

18) Do you ever wish that you were in a relationship with someone else?

 

Section Four
I pulled those prompts from this research article https://journals.sagepub.com/doi/abs/10.1177/1948550617722834

You can also find a table of the prompts here in this article https://www.psychologytoday.com/us/blog/experimentations/201708/how-do-we-decide-whether-or-not-break


 

22 Jun 2022Blowjobs: Everything You Didn’t Know You Needed to Know feat. Rayna Greenberg GGE00:39:54

If you give head, blow jobs, top, and/or oral sex on a penis…why not be the best of it? I brought together research from top experts, a medical penis expert, a self-proclaimed grade A head giver and a group of men to weigh in on the do's, don’ts and maybes that will make you a master at sucking dick.

 

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Follow Shan on Instagram: www.instagram.com/shanboody

Stay up to date with Shan and Lovers and Friends Casting: www.shanboodram.com/join

 

Follow the guests on this episode

Rayna Greenberg: https://www.instagram.com/Rayna.Greenberg

Rayna’s hit podcast: girlsgottaeatpodcast.com

Support Rayna’s sex toy line Vibes Only:  https://vibesonly.com/


 

Dr Rena Malik (urologist)


 

https://instagram.com/renamalikmd

https://youtube.com/c/RenaMalikMD


 

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Jared Brady, Los and Kray Brady

Wherever you listen to podcasts AND on YouTube


 

https://youtube.com/c/Enjoy248


 

Resources for better oral sex on penis’ mentioned in this episode


 

https://beducated.com/f/couples/?utm_source=youtube&utm_medium=influencer&utm_campaign=bg2206-boody&coupon_code=boody


 

https://www.popsugar.com/love/how-to-give-an-amazing-blow-job-47239810

02 Aug 2022My Nightmare Living With A Pregnant Woman - Jared Brady Takeover!00:35:07

In todays Episode Jared takes over the podcast because Shan is full term and needs a break. Jared opens up about the struggles of living with a pregnant woman. It gets raw, real and unfiltered. If you have been pregnant before or lived with a pregnant women before can you relate! 

Note from Shan: This is a unique episode of Lovers and Friends and also apart of a small series I'm going to make surrounding preparing my life for our second blessing, our second (yet to be named) daughter. Regularly scheduled program will be back in late August!

 

 

Follow Shan 


 

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Follow the guests on this episode 

 

Jared: https://www.instagram.com/enjoyjaredbrady/ 

Mike: https://www.instagram.com/mikegdnss/

Byron: https://www.instagram.com/lordbyronb/

06 Jul 2022Men's Ego: The Real Cock Blocker for Great Sex feat. Tim Chantarangsu00:53:28

Let’s get right into this week’s episode: do many straight men utilize sex education, outside of watching mainstream porn, in order to ensure they’re really putting it down?

In my opinion…no… as both a sex educator and as someone who’s had sex with straight men, I gotta say The ego that I’ve been met with from straight men has been toxic at times and really sad at others. And to me ego is both the biggest turnoff and biggest, for lack of a better term, cock blocker to actual great sex.

 

In this episode I get a group of straight men, a male sex coach and Tim Chantarangsu to shed light on why men are often too proud to engage in sex education.

 

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Call in to the show to leave a voice note
 

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Follow the guests on this episode 
 

Starring Guest

Tim Chantarangsu

http://instagram.com/timchantarangsu

Podcast: No Chasers 

https://podcasts.apple.com/us/podcast/no-chaser-with-timothy-chantarangsu/id1454272724
 

Male Sex Coach

Alex Grendi is a male sex coach that specializes in helping men with premature ejaculation or erectile dysfunction. He also helps men integrate what they've learned about becoming superior sexual lovers into all areas of their life.

http://Superiorlovers.com

https://www.youtube.com/c/AlexGrendiSL
 

Jared Brady

http://instagram.com/enjoyjaredbrady
https://youtube.com/c/Enjoy248
Follow enjoy the podcast wherever you listen to podcasts 
 


 

10 Nov 2021I'm Done Waiting For A Ring00:49:11

Why are women still having to pressure their partners into proposing? Shan interviews Krista Williams and Lindsay Simcik from the “Almost 30 Podcast” where Krista shares how her relationship evolved over the years and how she passively let him know that she was ready and waiting for his proposal to come. Shan shares her proposal story and how she was heartbroken when the proposal didn’t come on her original timeline. But that’s just one side of the discussion. To round out the conversation, Shan invites her husband and brother-in-law who share their experience with being pressured to propose.


Follow Shan on Instagram: www.instagram.com/shanboody
Follow the Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612
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Follow Lindsey: www.instagram.com/lindseysimcik

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Follow Enjoy the Podcast: https://podcasts.apple.com/us/podcast/enjoy-the-podcast/id1526698004

12 Jul 2022Soul Mates or Settling? The Friends to Lovers Story feat. Ezee and Natalie00:52:13

Can genuine friends truly transition into longterm romantic and sexual partners? Is it more ideal to gradually walk into love WITH someone who’s already your best friend OR fall in love and then become best friends?
 

According to a 2021 study published in Social Psychological and Personality Science finds that two thirds of romantic couples started out in a platonic relationship. Yes, 68% reported that their current romantic relationship began as a friendship! And the rate of friends to lovers was even higher among 20 somethings and within the LGBTQ+ communities with 85% reported that their relationship began as a friendship. And more interestingly I think, only 30% said they were sexually attracted to the partner from the very beginning. 

 

You might be like, why is this so shocking to you and it’s because in essence our generation might be rewriting the traditionally understood blueprint for forming romantic bonds.


 

This is what we discuss with guests Ezee and Natalie, two comedic-content creators turned collaborators turned best friends turned lovers, who have shared every part of their journey online and thus have sparked a lot of conversations about whether plutonic friends really shift to romantic lovers in a way that is both equal and sustainable? And with Hotline Bling producer plus half of DVSN's Nineteen85 aka Paul Jefferies.


 


 

Follow Shan on Instagram: www.instagram.com/shanboody

Call in to the show to leave a voice note
 

‪(323) 375-4797
loversfriendspodcast@gmail.com
 


 

 

Follow the guests on this episode 


 


 

Ezee 
 

https://www.instagram.com/ezee
 

https://www.youtube.com/c/youngezee
 

https://www.youtube.com/c/ezeexnatalie
 


 

Natalie

https://www.instagram.com/natalie.odell/
 

https://www.youtube.com/c/NatalieOdellXo
 

https://www.youtube.com/c/ezeexnatalie
 


 

Nineteen85
 

https://www.instagram.com/nineteen85_
 

https://www.instagram.com/dvsn
 

https://www.youtube.com/channel/UC9xq-hVeC-OJHvWOxGydo9g
 


 

27 Jul 2022I'm Ready to Give Birth and I'm Still Not...Excited. What Now? feat. Shanola Hampton00:58:43

I'm 38 weeks pregnant and terrified that I still feel so negatively about my current life and the idea of life with two babies under two...so in this episode I unpack these very ugly feelings with some beautiful souls: actor Shanola Hampton (mother of two) and performance coach Lauren Morrison (mother of two). With them I ask the million dollar questions: what happens when the way you know you're supposed to feel, has little resemblance to your reality? And more frighteningly... What if that never changes?


 

This is a unique episode of Lovers and Friends and also apart of a small series I'm going to make surrounding preparing my life for our second blessing, our second (yet to be named) daughter. Regularly scheduled program will be back in late August!


 

Follow Shan 


 

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Call in to the show to leave a voice note
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Follow the guests on this episode 


 

Shanola Hampton

http://instagram.com/shanolahampton


 

Lauren Morrison

http://maketheshiftcoach.com

http://instagram.com/thisislaurenelizabeth

13 Oct 2021Did You Hear She Has Herpes?00:58:02

Herpes, or “The Scarlet H”, is a very common and yet widely misunderstood STD. Shan interviews Shira Lazar, who discusses how her diagnosis with herpes has impacted her sex life. Dr. Ina Park, Medical Consultant at the CDC's Division of STD Prevention and author of the book “Strange Bedfellows”, breaks down the facts and science around herpes in order to erase the attached sitgmas, enabling healthy and empowered sex lives for those with STDs. 

20 Oct 2021Do We Really Want Vulnerable Men?00:49:25

Women say they want a man who is open and willing to be vulnerable, but is this really true? Back in 2019, Shan participated in a YouTube discussion with Aba and Preach where they covered this very topic.The conversation amassed over 1.3M views and nearly 9000 comments. Two years later, Shan, Aba & Preach re-visit this under-represented dialogue about why some men don't yet feel safe to show their vulnerable side with their partners.

14 Sep 2022Do We Believe Her? ft. Abby De La Rosa + Submissive Women Episode Response01:01:41
Nick Canon's third baby mama Abby De La Rosa says she is happy with Nick as her primary partner in their very open relationship. Do you believe her? Let's examine why or why not..."Believe women" is an American political slogan arising out of the #MeToo movement that refers to accepting women's allegations of sexual harassment or sexual assault at face value. BUT does it have limitations? Do we also believe women when they say that they're happy in romantic relationships...even if they're involved in dynamics that we don't think would work for us?

Abby challenges us to see beyond our biases AND hold both of her contrasting truths about her love life. Also in this episode LMFT Mayana Geathers shares her professional opinion on believing women claiming to be happy in unbelievable arrangements.

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Abby De La Rosa
https://www.instagram.com/hiabbydelarosa
http://onlyfans.com/hiabbydelarosa

Mayana Geathers
https://www.instagram.com/mayanageathers/
https://www.mayanageathers.com/

Kenya Alexander
https://www.instagram.com/kenyaonhair/?hl=en
https://www.kenyaonhair.com/

21 Sep 2022Tall, Dark, Handsome and Sexually Insecure feat. Mike Johnson00:46:07
Is my dick too small? Do they notice my man boobs? Does she think I just want sex? Are my legs too skinny? Am I strong enough to do any position she desires? Is this a safe space for my trauma?

These are things that the men in this episode have said and I really hope you take the time to listen. Mike Johnson, an Air Force Vet and certified sex coach,  best known for being on ABC's The Bachelorette and Bachelor in Paradise, opens up about his struggle with performance anxiety. Performance anxiety happens when you feel stress about your body image or your ability to please your partner. And sex coach Alex Grendi talks about what men really need to get and stay hard PLUS the importance of men being vulnerable.  


What should someone say when their partner can’t get hard? What are men most insecure about? Let’s discuss

Thank you Better Help for sponsoring this episode. 
 
Promo Code: 

Better Help: Visit www.betterhelp.com/Lovers today to get 10% off your first month.



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29 Sep 2022He's a cheating, code-less mother fucker feat. Tefi Pessoa 00:46:17
Shan Boodram delves into the taboo and hot topic that is cheating: are there ways to predict if your partner will cheat? Are there early warning signs?

Recently two huge celebrity cheating scandals broke out- Adam Levine’s alleged affair and Nia Long’s fiancee, Ime Udoka’s affair. Often when we think of someone being cheated on, we cast an archetype - But in this case the people who’ve been cheated on don’t fit the script at all!

On this episode, Shan talks to Estefania Pessoa better know as Tefi on Tiktok, who provided an unexpected take on cheating. Tefi breaks down how  your code shapes your decisions, character, morals and therefore if you're likely going to be a cheater. 

But there was another take on how to spot a cheater, that I found very fascinating. Estefania Pessoa better known as Tefi on TikTok spoke about code. Tefi explained how code is your character, your morals, and how this code will impact the decisions you make. Decisions that will not only affect you, but those that you love. 

Shan also sits down with  Dr. Barry Goldstein, a clinical psychologist who enlightens us on what to look out for to get a leg up on those who can’t keep their legs closed. 


Promo Codes:

Better Help: Visit www.betterhelp.com/Lovers today to get 10% off your first month.

Apostrophe: Visit Apostrophe.com/Lovers for your first visit for only 5$

Thank you Better Help and Apostrophe for sponsoring this episode. 


Follow Shan: 
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https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Call in to the show to leave a voice note
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Follow the guests on this episode: 

Tefi 
https://www.tiktok.com/@hellotefi
https://www.instagram.com/hellotefi

Dr. Barry Goldstein 
http://realityshrink.net/

06 Oct 202245: I Don't Sleep with Women, But I Do Have Sex with Them feat. Sincere Show00:45:53
Sincere Show, best known as Jason Derulo's DJ and a former castmate of Love and Hip Hop, came to this podcast to discuss non-monogamy and why his life of abundance has informed his decision to seek out an open relationship. However, the interview went much deeper and wider covering topics like fear of abandonment, sexual trauma, power dynamics and harmful tropes. 

This episode poses thought starters such as: What does it look like to be healed? Can you know what you want without knowing yourself without the baggage of trauma? How much space should we make for hurt people who hurt people? When are boundaries unhelpful brick walls? Should we prioritize or drive for sex or safety?

Thank you to the sponsor of this episode HelloFresh


Go to http://HelloFresh.com/lovers65 and use code lovers65 for 65% off plus free shipping!

Follow Shan 


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http://shanboodram.com
loversfriendspodcast@gmail.com


Follow the guests on this episode 


www.instagram.com/sincereshow
tiktok.com/sincereshow
www.twitter.com/sincereshow
12 Oct 2022S1 Ep46: Sacred Sex For People Who Don't Believe Featuring Tanerélle00:57:55
Shan sits down with artist Tanerelle to explore all about sacred sexuality and intimacy. 

Sacred sexuality is an entirely different way to connect with your partner. It involves delicacy, hugs, caresses and even at times no touching while holding space for meditation. 
All this deep work, leads to deep release which can include more powerful orgasms to longer-lasting, non-ejaculatory, and multiple orgasms for men and numerous types of orgasms for women.

Thanks to our sponsor for this episode, Apostrophe!

We have a special deal for our audience: Get your first visit for only five dollars at http://Apostrophe.com/LOVERS when you use our code:LOVERS. That’s a savings of fifteen dollars! This code is only available to our listeners.


 To get started, just go to

http://Apostrophe.com/LOVERSand click Begin Visit,
 then use our code LOVERS at sign up and you’ll get your first visit for only five dollars!

Follow Shan:
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https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com


20 Oct 2022S1 Ep47: Dating in Your Twenties (is) For Dummies FT. Harry Jowsey and Georgia Hassarati 00:50:30
Dating in your 20s is a lot like being given free range with paint as a toddler. Things can be fun but can get messy really quick. But the beauty is, you're young and have time to clean the mess up. In this episode, that is exactly what we are getting into.  

Harry Jowsey and Georgia Hassarati - two on again off again, mid twenties, love birds in the midst of what we just described.

Harry, Georgia and myself all met on the Netflix show that I’ve worked on as a sex expert for several seasons, Too Hot to Handle. Harry was a retreat attendee on season one and Georgia, on season three. They met because Harry asked Georgia to be a guest on his podcast, Tap in with Harry Jowsey.

Harry and Georgia share a lot of the same things in common: background, career aspirations, sense of humor and the desire for real love in their 20s. They start hanging out, yada yada yada, they fall in love, have a few incredible rom-com-esque months together before things got a little TOO real… too heavy for Harry who then decides to call things off. But in classic-twenty-something-style our boy Harry made another big call a few weeks after that.

And that’s where they are today… And if you’re not really clear where that “at” is, don’t worry, neither are they… and that’s kinda the beauty of trying to do the love thing in your twenties…right? 


Thanks to the sponsors of this episode!
ZocDoc

Go to ZocDoc.com/LOVERS to start your search for a top rated doctor today. Many are available within 24 hours. 

That’z ZocDoc.com/LOVERS


Gerber Life Family

GerberLifeFamily.com

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Follow Shan 

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http://shanboodram.com
loversfriendspodcast@gmail.com


Follow Harry- @HarryJowsey

http://instagram.com/harryjowsey
http://youtube.com/harryjowsey
http://tiktok.com/harryjowsey


Follow Georgia: @GeorgiaHassarati

http://instagram.com/georgiahassarati
http://youtube.com/GeorgiaHassarati1
http://tiktok.comGeorgiaHassarati


27 Oct 2022S1 Ep48: Longterm - Sex Is Hard (NO pun intended..or maybe it is) feat. Kev On Stage and Mrs Kev On Stage00:52:11
Does sex HAVE to get less passionate as time goes on in a relationship? Is it possible to keep that “can’t keep your hands off each other” feeling in a marriage? In this episode we explore these questions and share the depressing/ hopeful truth about the secret to good sex in a long relationship. 


DID YOU KNOW YOU CAN ALSO WATCH FULL EPISODES OF LOVERS AND FRIENDS? CLICK HERE TO SEE OUR YOUTUBE CHANNEL https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Fun fact, falling in love is stressful on the body, but being in love is healthy for the body. When we are falling in love we experience an increase in cortisol, the stress hormone, but studies show that when we develop an attachment to someone oxytocin can actually work to inhibit cortisol production and stress response. That’s why researchers say that true love probably begins when the hormonal cocktail stops working. 

So long story short maybe the loss of passion in our sex life as we know it, is not such a bad thing

Meet the guests of this episode!!!

Kevin Fredericks aka KevOn Stage is an actor, stand-up comedian, entrepreneur, podcast developer and host and filmmaker. Kevin is part of a generation of comedians who gained fame online and has accumulated hundreds of millions of views on social media. He is currently on his 3rd SOLD OUT national comedy tour and he is a New York Times bestselling author with his book Marriage Be Hard that he co-authored with his wife Melissa Fredericks who you might know on the internets as Mrs Kevon Stage.
Melissa hosts The Love Hour podcast and is best known for her betterment campaigns and advocacy for self-love. 
Together, Kevin and Melissa provide a hilarious and fresh master class on what it takes to build and maintain a healthy and lasting relationship.

Follow KevOnStage:
http://instagram.com/kevonstage
http://youtube.com/kevonstage
http://kevonstage.com

Follow Kev’s streaming service: 
Kevon Stage Studios

Follow Melissa aka Mrs.KevOnStage
http://instagram.com/mrskevonstage
http://youtube.com/mrskevonstage
https://www.mrskevonstage.com/


Follow Shan 

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02 Nov 2022S1 Ep49: This is What Happens When a Single Woman Turns 30, feat Kamie Crawford.00:45:55
How many times have you romanticized your life and where you THOUGHT you’d be by a certain age. For many of us, by 30 we imagine ourselves to be wifed up and thriving in a career. 

In this episode, I sit down with Kamie Crawford, the host of MTV’s Catfish and former Miss Teen USA. Kamie is also the host of her very own Podcast called Relationshit. Kamie is the epitome of 30, flirty and thriving! 

Last time Kamie was on the podcast, we broke down the lows and hell nos that led to her breakup and now, we are breaking down what she is leaving behind in her 20s and what she is welcoming in her 30s, including... a new love. 

Thanks to the sponsors of this episode Better Help! For 10% off go to http://betterhelp.com/lovers 

Thanks to the sponsors of this episode Gerber Life Guaranteed. 

Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com 



Follow Shan 



Follow Kamie 

11 Nov 2022S1 Ep50: Go to Therapy or We're Over Ft. David So00:44:14
When was the last time your significant other gave you an ultimatum? When was the last time you gave them an ultimatum?

In this episode, Shan sits down with Comedian, Actor, and Filmmaker, David So. He breaks down what led him to this breaking point and ultimately how this ultimatum impacted their relationship.... for better or worse?

Thanks to the sponsor of this episode ZocDoc. ZocDoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them.

With ZocDoc, you can see real, verified patient reviews to help you find the right doctor in your network and your neighborhood.

Go to http://Zocdoc.com/com/Lovers to try it out for yourself!

It is as easy as search, find and book an appointment, in person or remotely, that works for your schedule. Again, go to http://Zocdoc.com/com/Lovers to try it out for yourself!

Thanks to the sponsor of this episode, Apostrophe. Post pregnancy, my melasma was a real struggle. A few weeks ago it was visible in the middle of my forehead, above my eyebrows and my fav, above my lip but last week my MUA was getting me ready, he actually said the melasma was fading. Thanks to the Apostrophe team, I  found a safe treatment for me plus a sunscreen for prevention. It came in a cute box with easy instructions and bonus, some funky stickers. Try it out!

http://Apostrophe.com/Lovers

First visit for only $5.00 at http://Apostrophe.com/Lovers

Follow Shan on Instagram: 

www.instagram.com/shanboody
https://www.youtube.com/c/shannontboodram
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Follow David: 
https://www.instagram.com/davidsocomedy/?hl=en
https://www.youtube.com/channel/UCt8OnQ7ztuLrPrehlj8ZuuQ


16 Nov 2022S1 Ep51: I'm Concerned About Our Love After Kids Ft. Jared Brady 00:47:19
 In this episode, I sit down with my lover, my partner, my baby daddy, my everything,  Jared. This conversation gets really real. We love our kids but do we still like our life? Do we still like each other?

This time in Colombia with my family has sprung up a lot of 'aha' moments: some good and others not so good. 

Life after kids is unpredictable and it can sometimes feel like that spark is lost. Which takes me to asking him an important question that to be honest made me nervous. 

"Are you happy?"

It gets raw, real and made me realize what I need to do more of..

HUGE thank you to the sponsor of this episode, Hello Fresh. There’s a reason why it’s America’s #1 Meal Kit. Fresh and delicious food delivered right to your door with perfectly proportioned ingredients. 

Go to http://www.hellofresh.com/lovers65 

Use code LOVERS65 for 65% off! 


Follow Shan 

http://instagram.com/shanboody

Call in to the show to leave a voice note
‪(323) 375-4797
loversfriendspodcast@gmail.com

Follow Jared:

Jared: https://www.instagram.com/enjoyjaredbrady/ 

30 Nov 2022S1 Ep52: If You Really Knew Me, You’d Leave Me feat. Steelo Brim00:41:37
Steelo Brim shares how the culture of toxic masculinity where men are encouraged not to go deep with themselves, almost destroyed his chances at real love both with himself and with women. He also talks about how he and his longtime girlfriend alahna jade chose to break out of the monogamy-one-size-fits-all box in order to create a healthy relationship on their terms and Steelo shares why his last relationship with fiance Conna Walker did not work. 

Sterling Brim better known as Steelo is a comedian, podcast host, actor, TV host, producer and musician. You may recognize him from hosting MTV’s show titled Ridiculousness. 

Steelo is a host on his weekly podcast called “Wine and Weed” where he and his co host- unpack current events and pop culture.

Steelo unpacks what he needed to let go of and lean into in order to create the love he needed in his life.

Follow Steelo

http://instagram.com/SteeloBrim 
http://youtube.com/@wineandweed


Follow Shan 

http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Please help us in showing love to our incredible sponsors by clicking these links to learn more. 

Gerber Life Guaranteed Life Insurance
No medical exams and no health questionnaire required. 

Just go to the website for a free quote.
http://GerberLifeFamily.com

BetterHelp
As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. 

Save 10% off your first month at 
http://BetterHelp.com/lovers



07 Dec 2022S1 Ep53: Yes, I was the Villain in My Relationship feat. Jessie Reyez01:00:09
Singer, songwriter Jessie Reyes candidly opens up about how on her quest for love, she recently played the role of the “bad guy”. For many, especially women, this is something that can be very hard to admit. 
Jessie Reyez reflects on how she f***** up, how she tried to right her wrong, how she coped when her apology to her ex wasn’t enough, and what insight she gained from this experience. 

Jessie Reyez is a Toronto born singer and songwriter who burst into the scene in 2016 with her platinum single Figures. In 2020, Jessie received her first Grammy nomination for Urban Contemporary Album. 

She is admired internationally and has amassed millions of followers and is currently embarking on a national sold out tour. Jessie has collaborated with artists like Eminem, 6lack, and Kehlani. She has also written songs for Calvin Harris, Dua Lipa and Normani. Her new album Yessie, is out NOW.

Follow Jessie: 
http://instgram.com/jessiereyez/
https://www.youtube.com/@JessieReyez
https://jessiereyez.com/
https://open.spotify.com/artist/3KedxarmBCyFBevnqQHy3P


Follow Shan: 

http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Please help us in showing love to our incredible sponsors by clicking these links to learn more. 

Gerber Life Guaranteed Life Insurance
No medical exams and no health questionnaire required. 

Just go to the website for a free quote.
http://GerberLifeFamily.com


Hello Fresh 
http://www/hellofresh.com/
Use code LOVERS18 at checkout!
Go to http://HelloFresh.com/lovers18 and use code lovers18 for 18 free meals plus free shipping! There is reason why it is America’s #1 Meal Kit so give it a try for yourself. 


Lumi Labs: Microdose
http://Microdose.com
Use code: LOVERS 

Microdose is available nationwide. To learn more about microdosing THC go to Microdose.com and use code LOVERS to get free shipping & 30% off your first order. 

Manscaped:

http://www.manscaped.com
Use code: LOVERS

Get free shipping and 20% off by going to manscaped.com and using LOVERS at checkout .



14 Dec 2022S1 Ep54: Good Sex because of My Best Friend feat. Good Moms Bad Choices00:54:54
What happens when you combine love, sex, magic and best friends? In this episode Shan sits down with Erica and Milah, hosts of Good Moms, Bad Choices and together they unravel the goddess experience. What does that look like? How did it happen and most of all…. did it bring them closer as best friends?

This episode touches on the importance of platonic intimacy and how through bearing it all with your bestie: the real, the rare, the repulsive and the riveting - can actually make for a natural progression to experiencing and enhancing each other sexually in a VERY explicit, but still VERY plutonic way. This is an episode about how our friends can play an incredibly enriching role in our sex lives and moreover in other creative facets of our being. 

Follow Our Guests Erica and Milah: 
http://instagram.com/goodmoms_badchoices
https://www.goodmomsbadchoices.com/

Follow Matilda Carrol:
https://www.instagram.com/iammatildacarroll

Follow Shan: 

http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Please help us in showing love to our incredible sponsors by clicking these links to learn more. 

Gerber Life Guaranteed Life Insurance
No medical exams and no health questionnaire required. 

Just go to the website for a free quote.
http://GerberLifeFamily.com

StoryWorth:
Get $10 off of your first purchase at StoryWorth and give the gift they’ll be talking about for years
Http://Storyworth.com/lovers


Lumi Labs: Microdose
http://Microdose.com
Use code: LOVERS 

Microdose is available nationwide. To learn more about microdosing THC go to Microdose.com and use code LOVERS to get free shipping & 30% off your first order. 

Manscaped:

http://www.manscaped.com
Use code: LOVERS

Get free shipping and 20% off by going to manscaped.com and using LOVERS at checkout .

05 Jan 2023S1 Ep55: The Butt Plug Story that Summarized 2022 + 20 Other Questions to Ground Your Year00:32:56
Who did you become last year? What is something you could not do last year that you want to be able to do by year's end? Shan Boodram shares how 2022 - the most transformative, miserable, lucrative and full year of her life - is grounding her 2023 with these twenty questions in mind.

  1. Who did you become?

  2. What was the single best thing that happened this past year?

  3. What was the single most challenging thing that happened?

  4. What is one change you made that improved the quality of your life?

  5. What was an unexpected obstacle?

  6. What  can you give yourself credit for this year?

  7. Were you dishonest with yourself or others last year?

  8. What’s your most memorable story

  9. What were the best books you read this year?

  10. Who poured into you this year, who do you want to thank?

  11. What’s something you couldn’t do a year ago that you can do today?

  12. What’s something you want to be able to say you can do a year from now that you can’t do yet?

  13. What promise do you keep breaking to yourself?

  14. What promise will you make to yourself this year?

  15. What was the most enjoyable part of your work?

  16. What was the most challenging part of your work (both professionally and at home)?

  17. What was the best way you used your time this past year?

  18. What was your single biggest time waster in your life this past year?

  19.  What one word or intention do you hope will define your 2023?

  20. What was biggest thing you learned this past year?

  21.  What would you do this next year if you knew you could not fail?

Thank you to our sponsor Hello Fresh!

There is a reason why Hello Fresh is America’s #1 Meal Kit and you can find out for yourself with this incredible offer! 

Go to http://HelloFresh.com/lovers21 and use code lovers21 for 21 free meals plus free shipping! 

One more time, incase you need that to sink in... 

That is http://HelloFresh.com/lovers21 use code lovers21 for 21 free meals plus free shipping.


11 Jan 2023S1 Ep56: Dangerously in Love feat. Nick Viall00:52:57
This week's question is : What does it mean to be safe in a relationship? Safety in a relationship looks different for everyone. 

Our starring guest this week Nick Viall and I talked about a lot, but underneath it, I think this is the core of it… 1) How love hasn’t been safe in the past and 2) how he’s redefining safety within in his new relationship: one that has external threats in the form of public opinion because that’s what fortunately unfortunately happens when two people attempt to share one life"

And now Nick is redefining what safety in a relationship means to him. Which leads to asking you “What does romantic safety mean to you?” “Any aha moments after listening to this episode?”


Follow Shan: 

http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Follow Nick: 
https://www.instagram.com/nickviall/reels/?hl=en
https://www.youtube.com/@viallfiles/videos

Please help us in showing love to our incredible sponsors by clicking these links to learn more. 

Download the ZocDoc app for free. 
https://www.zocdoc.com/LOVERS

For 10% off during your first 3 months with Ritual, go to 
https://www.ritual.com/LOVERS

For 55% off your Babble subscription.
https://www.babble.com/lovers



18 Jan 2023S1 Ep57: The Surprising Highs and Lows of Sex and Love(?) Under the Influence feat. Sarah Levy00:53:42
Are drinking games for lovers or losers? Does alcohol make sex better and wetter or dryer and dimmer? 

A study by Kathryn Lakeland of Femfresh found that 75 per cent of women said they liked to drink before getting into bed with their husband or boyfriend. In this episode we ask those in the 75 per cent to examine if this is a powerful or limiting decision.

Many share that alcohol makes them feel confident, flirty and powerful, but also less aware, less excited and more prone to regrettable decisions. 

My guest on this episode, ‘Drinking Games’ Author,  Sarah Levy once described being drunk on dates as a mandatory activity that made her feel like she had warm honey in her veins. Now, she is 5 years sober and ready to tell the world why. 

In this episode, I am also joined by licensed therapist Erica Lubetkin who specializes in anxiety and addiction. Erica breaks down how alcohol can momentarily spike dopamine in your system, but the lasting effects are not so good. 

This podcast is intended to spark hard-to-have conversations in your romantic and sexual life that lead to powerful shifts. I genuinely believe this episode delivers on that promise because we are talking about some powerful shit - alcohol. 

Thanks to the sponsor of this episode, Better Help! 
Visit http://Betterhelp.com/lovers for 10% off your first month. 
http://Betterhelp.com/LOVERS

Follow Shan: 
http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com


Follow Sarah: 
https://www.instagram.com/sarahllevy
https://www.tiktok.com/@sarahllevy
https://www.sarahllevy.com/

Follow Erica: 
https://ericalubetkin.com/
https://www.instagram.com/erica.lubetkin

25 Jan 2023S1 Ep58: If You're Single, You Have to Listen to This Feat Glo Atanmo 01:02:06
On your journey to find and keep love (if this is your wish) have you ever felt like maybe you are meant to stay single forever?

That is how this week’s guest, Glo Atanmo aka Glo Graphics on IG felt throughout most of her life. She was used to not being any man's first choice only to later date 12 quality men at once. Then in 2022, she embarked on her pursuit of finding her forever love.  She is now openly sharing her love story with her millions of followers online. 

In this episode, she breaks down what the journey looked like and how she pursued an intentional dating season that led her to her lover.

Research article by Lachlan Brown for HackSpirit called “I can’t find love”. - 20 things to remember if you feel this is you”. 

  1. You’re not really looking
  2. You’re list of wants in a partner is too long
  3. You’re in the wrong place
  4. You believe too much in soul mates and destiny
  5. You’re still not over your ex (intimate idealization)
  6. You don’t know what people want from you/ you don’t want to give it
  7. You have unresolved childhood issues
  8. You feel like you unconditionally deserve love
  9. You try way too hard
  10. You’re not being your true self
  11. You don’t know how to play the game
  12. You take dating for granted (entitlement issues)
  13. You sabotage relationships
Thanks to the sponsors of this episode. 

ZocDOC: 
Go to https://zocdoc.com/lovers and download the  Zocdoc app for FREE. 

Babbel: 
Get up to 55% off your subscription by going to https://babbel.com/LOVERS

Magic Spoon: 
Get 5$ off your order by going to https://magicspoon.com/LOVERS

Follow Shan: 
http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Follow Glo: 
http://instagram.com/glographics


01 Feb 2023S1 Ep59: Celibutt...Good Lord It's Hard Ft Stephan Speaks 00:45:26
Celibacy, abstinence, sex strike, sexlessness, dry spell ….call it what you may but we can all agree is challenging. 

This week we are joined by Stephan Speaks- one of the most popular voices in the relationship education space. Stephan has devoted himself to a life of celibacy on more than one occasion: first run with the intention to connect with God, second to connect with his God-given purpose and now he finds himself conflicted between looking for the clarity that celibacy seemed to give him before and longing for the intimacy he desires as a healthy, single, eligible bachelor. 

Thanks to the sponsors of this episode. Dipsea!
Whether you want to energize your sex life for yourself, a lover or so you can channel that energy elsewhere, try tuning into Dipsea because listeners of Lovers and Friends, get a 30 day free trial!

Go to http://DipseaStories.com/LOVERS

Links to episode clips that were featured in this episode.

Glo Atanmo:
https://youtu.be/lbIaM09t0ZU

Tanarelle:
https://youtu.be/FcKrnF2OpS4

Rachel Lindsay:
https://www.youtube.com/watch?v=bnEORZJD2pQ&t=354s

Sex Strike:
http://youtu.be/71ZgcVtMq84


Follow Shan: 
http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Follow Stephan Speaks:
http://instagram.com/stephanspeaks
https://www.stephanspeaks.com/
https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow



08 Feb 2023S1 Ep60: I Thought I Was Straight Until I Met You Feat Kiana Lede 00:41:40
Have you ever found yourself attracted to someone of the same sex? How do you navigate re-orienting or re-navigating your sexual orientation after a queer experience? 

That is exactly what we are breaking down in this episode. Our starring guest is singer, songwriter Kiana Lede. 

Kiana is an Arizona born actress, singer and songwriter who burst into the scene with her Youtube series dubbed “Soulfood Sessions”. Her cover of Hotline bling went viral in 2016. 

https://www.youtube.com/watch?v=77MenaZJrNw

Since then Kiana has released 2 Studio EPs, over a dozen singles, and a 17 track debut album which debuted at #30 on the Billboard 200 in 2020. Her music has featured artists like Offset, Ari Lennox and BLACK. 

Her music has a way of laying out sexual exploration and liberation, 
Her latest project, a mixtape titled “unfinished” pays tribute to her late friend Azuma.

Thanks to the sponsors of this episode. 

http://www.Bumble.com or Download the Bumble App

Http://www.BetterHelp.com/Lovers

Http://www.zocdoc.com



Follow Shan: 
http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com


Follow Kiana: 
https://www.youtube.com/@KianaLede
https://www.instagram.com/kianalede/?hl=en

18 Feb 2023S1 Ep61: When Your Soulmate Becomes Your Ex00:42:41
In this episode, I talk about the 10 soulmates we may encounter over the span of our lives. Thanks for being patient with me this week on this episode. Promise to do better!

Here are the 10 types of soulmates.

The Stranger Soul Mate - unrequited love is still love. We needed them, we loved them, we were certain we were destined to marry them and they barely remember our last name.

The black hole Soul Mate -  the person that we lost ourselves and our sensibilities to (usually our first requited soul mate experience)

The Almost doesn’t count Soul Mate - the person who checked all the boxes but couldn’t light your fire (or vice versa)

The Only If They… Soul Mate

The Stay with you Forever but Stay Away From Me Forever Soul Mate - the person you’ll never truly be over even though it’s definitely over

The one that got away - the good guy/ girl who you blew it with and now they’re happy with someone else

The Rip Tide Soulmate - the relationship that preys on your needs, insecurities, weakness’ and fears.

The prototype Soulmate - the person you are so sure is your one but upon further inspection you realize is just a beautiful imposter who taught you what you really needed to know about what you need out of love

The Muse Soulmate - the person who’s meant to teach you about love/ connection, but not give it to you (usually a crush you never get a shot with)

The Love of my Life soulmate- the relationship that allows you to be your best self and love at a higher frequency. A love marked by self insight, happiness, individual growth and true mutuality.

Thanks to the sponsors of this episode!

Babbel!

Http://www.babbel.com/lovers

Bumble: Download the Bumble app today for free!

Hello Fresh!
Http://www.hellofresh.com/lovers



Follow Shan:
http://instagram.com/shanboody
http://tiktok.com/shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com
22 Feb 2023S1 Ep62: It Could've Worked Out But... ft. Lauren Jauregui on Breaking Up with Ty Dolla $ign01:03:24
Lauren Jauregui talks about breaking things off with Ty Dolla Sign, writing Always Love, holistically healing and then finding real love again with another woman.

Lauren Jauregui rose to prominence as a member of the girl group Fifth Harmony, which became one of the best- selling girl groups of all time.

Since then, she has gone on to release her solo projects “Expectations” and “Prelude.” Lauren has also collaborated with Steve Aoiki, Halsey, Tainy (Tiny), and Ty-Dolla Sign whom she publicly dated for about 2 years. 

Her hit, Always Love, pays homage to the end of her relationship with Ty and in this episode we get under the covers of that song to discuss the reason for the split, the lessons from that love lost and the discoveries she's made about who she is and what she needs since.

Follow @Laurenjauregui on all social media platforms

If you are an international listener, catch her on tour starting in March https://www.laurenjauregui.com/
Listen to “Always Love” the single and her project “Prelude” which are out now

Thank you to the sponsors of this episode

MAGIC SPOON
Go to http://magicspoon.com/lovers to grab a variety pack and try it today! And be sure to use our promo code LOVERS at checkout to save five dollars off your order!

DIPSEA
For listeners of Lovers and Friends, Dipsea is offering an extended 30-day free trial when you go to http://DipseaStories.com/lovers

BETTER HELP
Visit http://BetterHelp.com/lovers to get 10% off your first month

BUMBLE
Download Bumble in your App Store and put yourself first when you look for love. Also, learn how Bumble can help make your search simpler and more satisfying at http://Bumble.com by clicking on "The Buzz"

Follow Shan:
https://www.instagram.com/shanboodram
https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Follow Lauren: 

https://www.instagram.com/laurenjauregui/

01 Mar 2023S1 Ep63: Sex: Your Steamy Questions with My Husband00:54:54
In this episode, I am answering 10 questions submitted by YOU, allll about sex! 

I am looking forward to making more Q+A episodes, so feel free to submit your questions around sex, love and dating. 

Huge thank you to the sponsors of this episode Ritual 

Use code Lovers for 10% your order for 3 months. 

Http://ritual.com/lovers

Follow Shan:
https://www.instagram.com/shanboodram
https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com


Follow Jared: 
Http://instagram.com/enjoyjaredbrady

08 Mar 2023S1 Ep64: I'm a Grown Ass Woman Woman Without Any Friends... feat. Krista from Almost 3000:59:01
Does making friends get harder as you get older?  How the hell do I make friends?

According to the American Perspective Survey, May 2021,  a lot of people are not  satisfied with the size of their friendship group. About half of Americans (51 percent) report they are very satisfied or completely satisfied with the number of friends they have. 30 percent say they are only somewhat satisfied, and 17 percent say they are not too or not at all satisfied with the number of friends they have.

If you fall in that range of little to no satisfaction in friendships, here’s what you need to know about creating a bond. 

So how long does it take to make a new friend?
-50 hours of time before you consider them a casual friend 
- 90 hours before becoming real friends 
- 200hours- before becoming close friends 
- source: 'Journal of Social and Personal Relationships' 

As the New York Times reported in 2012, there are “three conditions that sociologists since the 1950s have considered crucial to making close friends: proximity; repeated, unplanned interactions; and a setting that encourages people to let their guard down and confide in each other.” Cultivating emotionally intimate relationships, in other words, takes more work than just compliments.

In this episode I sit down with my friends Krista and Tabia and we talk about our friendships, the ups, downs and the work it takes to make them work. 

A special thank you to Kamil Lewis, LMFT and Danielle Byard-Jacskon, Bumble Friendship Expert for lending their expertise on forming friendships. 

Thanks to the sponsors of this episode. 

ZocDoc: 
https://www.zocdoc.com/

Ritual
https://ritual.com/lovers for 10% off your first 3 months 

Follow the guests on this episode:

Follow Shan:
https://www.instagram.com/shanboodram
https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Follow Krista: 

https://www.instagram.com/itskrista/
https://www.instagram.com/almost30podcast/
https://www.instagram.com/morningmicrodose/
https://www.instagram.com/moderntarot/

Follow Tabia:
https://www.instagram.com/tabiacharles/

Follow Danielle Bayard-Jackson
https://www.instagram.com/daniellebayardjackson/
https://www.instagram.com/friendforward/

Follow Kamil Lewis, LMFT

https://www.instagram.com/kamil.lewis/?hl=en
https://www.instagram.com/theexpansivegroup/?hl=en
https://www.instagram.com/safewordpod/






15 Mar 2023S1 Ep65: Becky G Opens Up About Being Sick and Sick and Tired of Hating Herself00:49:38
Becky G is an award-winning, chart topping, international superstar who has always been grateful for her life, but at one point, hated herself and the experience of being alive.

In order to get out of that dark place and to get the clarity she needed to heal she knew she needed a superhero, but what she didn’t know is “that hero” would ultimately need to be herself. In this episode Becky G candidly shares how learning to love herself, advocate for her needs and set boundaries has opened up a world of abundance, power, and arguably most importantly, self compassion. 

Follow Becky G
https://www.instagram.com/iambeckyg/
https://www.tiktok.com/@iambeckyg
https://www.youtube.com/@beckyg

You can still watch old episodes of Becky’s Facebook Watch Show: Face to Face with Becky G 

https://www.facebook.com/watch/iambeckyg/1684197931784162/

AND OF COURSE WATCH THESE INTERNETS FOR BECKY’S COACHELLA PERFORMANCES THIS APRIL!

And if you came here looking for quick links to the incredible sponsors of this episode, we got you! 

EveryPlate 

http://www.everyplate.com/podcast 
Use Code: Lovers149

Lomi: 
http://www.lomi.com/lovers
Use Code: Lovers


BET
Watch Zatima starring Crystal Renee Hayslett and Devale Ellis by joining the millions who stream Black culture at
http://www.bet.plus

Follow Shan:
https://www.instagram.com/shanboodram
https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

22 Mar 2023S1 Ep66: Saving Our Relationship By Having an Open One feat. Bayleigh and Swaggy C01:00:16
Open relationships. Now, you can clutch them pearls and raise those eyebrows all you want to, but this conversation is not going away - especially not in America. 
Using two separate samples based on the U.S. Census, researchers found that one-fifth of the population in the United States has engaged in consensual non-monogamy at some point in their lives and if the trend continues, the only place this number is going is up. So… are open relationships the bandaid, the cure or the curse of our generation? And furthermore, how do you actually start one? Like for real? Let’s talk about it on this episode of Lovers and Friends.

We have a loaded conversation between our starring guests on this episode, Swaggy C and Bayleigh. A married couple with a new baby, but an old, inactive desire to explore consensual non-monogamy within their marriage. There are a lot of themes to pull from this interview like: what happens when non-monogamy is one person’s yum and the other’s yea I guess if that will make you happy… OR the dangers of using non-monogamy as a punishment for unfulfillment… OR the joys/ struggles of having a partner who is supportive of your desires, but not all the way cooperative. However what stood out to me in this episode is how to go from being curious to actually being actively open...for real.

FOLLOW THE GUESTS ON THIS EPISODE

Follow Bayleigh:
https://www.instagram.com/bayydayy
https://www.youtube.com/c/SwayleighGang
https://www.tiktok.com/@bayydayyy


Follow Chris “Swaggy C”:
https://www.instagram.com/swaggyctv
https://www.youtube.com/@KingSwaggy


Follow Dr. Monica: 
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therapyforqpoc@gmail.com


THANKS TO THE SPONSOR OF THIS EPISODE

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loversfriendspodcast@gmail.com


Open relationship reading list From Dr. Monica: 

IG Educational Pages 
·      Evita Sawyers | @lavitaloca34
·      Chanee Jackson Kendall | @chaneespeaks
·      Jhen | @monogamishpod
·      Kevin Patterson | @polyrolemodels
·      @polyamouraousblackgirl
·      Leanne Yau | @polyphiliablog
 
Books 
·      Pre-Order | A Polyamory Devotional: 365 Daily Reflections for the Consensually Non-monogamous | Evita Sawyers
·      Love is Not Colorblind | Kevin Patterson
·      Polysecure | Jessica Fern
·      The Ethical Slut | Hardy & Easton 
·      More Than Two: A Practical Guide to Ethical Polyamory | Ricket & Veaux
·      Polyamory & Jealousy | Ricket & Veaux



29 Mar 2023S1 Ep67: Losing Our Baby Broke Me, BUT I Never Told Her That feat. Mike Johnson00:36:46
Up to 1 in 4 known pregnancies may end in miscarriage. For many of us, this stat is old news - but as we continue to have this conversation aloud after generations of keeping this pain private - what I do think is new is considering how the father feels about the loss. It seems like a no-brainer, but speaking from personal experience, it hadn’t really crossed my mind until recently. So, let’s talk about it with our special guest Mike Johnson on this episode of Lovers and Friends.

According to a study conducted by School of Sciences fathers displayed less “active grief” than their female partners, BUT they were more vulnerable to feelings of despair and difficulty in coping 8 weeks following the loss.
The National Library of Medicine found that of 40 men who’s partner had a miscarriage, 59% said they had a deepened awareness of the fragility of life, 45% mourned the loss of their family’s hopes and dreams, 40% reported a strong sense of vulnerability and powerlessness to help their wife and half did not share feelings with their partner at all.
These are numbers that I believe our starring guest can bring a face too, and this is a face you might recognize. Mike Johnson has already been a guest on Lovers and Friends in one of our biggest episodes “Tall, Dark, Handsome and Sexually Insecure.”

Follow Mike Johnson
http://instagram.com/mike_johnson
https://www.feelingseen.com/

Thanks to the sponsors of this episode.

Hungryroot!
Just go to Hungryroot.com/LOVERS, to get 30% off your first delivery and get your free veggies.

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loversfriendspodcast@gmail.com


Sources:
https://time.com/3982471/men-are-the-forgotten-grievers-in-miscarriage/
https://pubmed.ncbi.nlm.nih.gov/8064426/
https://www.tandfonline.com/doi/abs/10.1080/02646839908404587#.Vb9xQc4qefQ
05 Apr 2023S1 Ep68: Family Discussion: Sex, Aging and Our Relationship Dynamics feat. My Mom00:51:47
In this episode, I sit down with my mom and sister to talk about our sex ed growing up and now as parents ourselves, what we believe is the most important lesson to teach our kids when it comes to sex and love...

You'll also hear a good bit of a past episode that you can listen to in its entirety here.

https://podcasts.apple.com/us/podcast/lovers-and-friends-with-shan-boodram/id1586679298

I also explain how I plan to bring up conversations about sex to my daughters and what I hope they take away from those. 

Thanks to the sponsors of this episode!

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loversfriendspodcast@gmail.com

12 Apr 2023S1 Ep69: Everything You Pray You Won't Have to Know About Infertility feat. Deja Riley's story01:04:42
For women in their 30s, 1 in 5 will experience problems conceiving their first child. Deja Riley, our starring guest gives firsthand advice of what it's like to go through over two years of fertility treatments. A grueling experience that's cost her over $20,000 and almost her marriage.

In this episode Deja tells all: her experience with IUI, IVF, miscarriage, a chemical pregnancy, eastern medicine, and finally surrender. To keep up with Deja's journey follow her

Deja:
http://instagram.com/Dejariley 
@Doseofduality- her podcast
http://Dejariley.com

Follow our other special guests

Krizia: 
http://instagram.com/kriziacruz_

Krystal
http://instagram.com/krystalfranklintv


Thanks so much to the sponsors of this episode. 

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19 Apr 2023S1 Ep70: When a Man Submits to Her Success feat. Jade Novah and Devin Johnson00:54:04
Let’s talk about submission! My fav definition of this comes from Hafeez who simply said to submit is to sub (be underneath) another person’s mission. Now, one of the main purposes of romantic relationships is to be stronger together - a concept we’ve gone into before when we discussed self expansion theory on episode 4 featuring Jeannie Mai. The Self expansion theory states that the best way to expand, together, is to take stock of each other’s strengths, then create a dynamic that aligns with that reality.

But what happens when in the end of this audit, you realize that your strengths fall outside of traditional gender roles? And furthermore you realize that the man’s strengths are perfectly suited to aid in the woman’s success? How does it work and furthermore CAN it work when a man realizes his partner’s potential and then makes her mission, his main mission? That’s what we are going to be talking about on this episode featuring Jade Novah and Devin Johnson.

Thanks to the sponsors of this episode.

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That’s Hungryroot.com/LOVERS. Don’t forget to use our link, so they know we sent you.

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Follow Jade:
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Follow Shan:
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https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com


26 Apr 2023S1 Ep71: Love At First Sight Almost Sabotaged My Marriage00:31:02
In this episode, I want to break down what I know about “knowing” someone is the one, before you know their true character. This isn’t meant to knock anyone who chooses to mate this way, because culturally a lot of us subscribe to the importance of instant attraction even if we don’t think we do - but instead to provide you with some knowledge that I wish I had before letting love at first sight lead me astray. Love at first sight is a global phenomenon - meaning no matter where you go, there it is in different languages, stories and beliefs.

In this episode I define what love at first sight is, explain why the brain likes to do it, provide insight into how love at first sight might just be another brand of discrimination, explain how it can be used wisely and also share the dangers of placing a lot of emphasis on how couples met.


Thanks to the sponsors of this episode!


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loversfriendspodcast@gmail.com

17 May 2023S1 Ep72: Why Did He Suddenly Lose Interest In Sex? Feat. Drew Love00:52:18
Did you know that every 7 seconds, a man thinks about sex?
That's more than 500 times an hour and more than 12,000 times a day… And even though that sounds crazy, I’m sure it sounds familiar because this stat has circulated for decades. Now, myth-buster there is no scientific evidence to back this up, and studies that HAVE been done site that men think about sex an average of 19 times a day with the highest number of the study being around 380 thoughts a day and the lowest being once per day (which of course if you’re told to record how much you think about sex you’re gonna think about sex more and at the very least ONCE to note that your only thought about having sex that day was that you never thought about having sex… 

Point being, in a society that’s conditioned us to believe that all day men dream about sex, what do we do when the man we’re with doesn’t want to have sex with us? That’s where we’re going on this episode featuring Drew Love. the lead singer of the popular R&B group THEY who just released their album Nu Moon, which is streaming everywhere now. 

Thanks to the sponsors of this episode!

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Follow Shan:
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24 May 2023S1 Ep73: This is What it Sounds Like When a Man Cries feat. Dom Gabriel01:13:04
We often talk about how men have an easier life, but I think at this point we can also agree that maintaining the identity of “a real man” is extremely hard. Masculinity is what I would call a wet fish identity - because like catching a fish with your bear hands - It’s hard to do, even harder to hold onto and incredibly easy to lose a grip on. And one of the fastest ways to call your capability of holding onto a wet fish into question, is to add more slick to the situation by crying.

It’s one thing for a man to reveal his hurt, pain and insecurities - which you might recall we already discussed in episod 4 of Lovers and Friends, do we really want vulnerable men starring Aba n Preach.

So what comes up for us when we see a man cry? And how do we deconstruct those feelings without tearing down the man or his masculinity in the process? These are all questions I wanted to pontificate with, with the man himself, Dominic Gabriel- a personality and mental health advocate best known from his appearances on Netflix's Perfect Match and The Mole. You may also recognize him from his viral Tik Toks OR from his brand new podcast Dom Meets World. 

Conversation starter pack from this episode:

What is masculinity? Is it something you have? Or something you have to earn and maintain?
Is it a turnoff to see a man cry?
Is it a turnon?
Aren’t both of those responses equally as strange? What’s the healthier alternative?
Is crying a useful expression regardless of gender? Should we all attempt to control it because it can be likened to losing your temper?
How do we create an environment where people tasked with proving their masculinity, don’t feel like they have to keep up the audition in front of us?

Thanks to the sponsors of this episode!

Storyworth 

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Follow Shan:
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https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Follow Dom: 
https://www.instagram.com/dontcalldom
Follow the guys of ENJOY: 
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31 May 2023S1 Ep74: I Want You to Be Obsessed with Me - Raven Ross' Highs & Dangerous Lows Being a Hopeless Romantic00:57:29
What Is Your Love Story?

 Not the one that you’re in per se, but the one that subconsciously, you’ll move mountains or reality, to live inside? Psychologists have identified 26 kinds of stories that people commit to BEFORE committing to their romantic partner so, which one is yours?
Our starring guest Raven Ross who you can recall from Netlfix’s reality series, Love is Blind Season 3. She is also a pilates instructor nearly a 2 million followers on social media. Raven went through one of the messiest Tik Tok cheating scandals last year with her ex-fiancee. Now, she’s ready to love out loud again plus wants to share with you how, why, and maybe even who.. 

A love story is a frame of reference for how you believe love works or should work. Kind of like how your political beliefs describe how you think a group of people should be governed. Now, as I mentioned off the top, in my fav book, the new psychology of love, there are 26 different common stories that people can subscribe to. 
Addiction - we have an intense first connection and from then on we need each other and create a dynamic based around the fear of parting ways
Audition - you gotta win the part and keep proving you love me and if you forget the lines or go too far off script
Art - my partner looks good and they make me look good because I own something beautiful
Business - our union is designed to give us more money, power and respect from others
Cookbook - love has a recipe and instruction list, if we forget ingredients or steps our love won’t be as good
Fantasy - save me, marry me, and happily ever after me. 
Game - love is a sport with a winner and a loser or if we’re on the same team there’s still a captain and a bench player
Gardening - love is something that has to grow and it takes time, awareness of the environment, plus continuous tending to in order to flourish. For more on this, see my episode where I explain the difference between a fruit and a fruit tree
History - in our relationship you are who you were, there’s only past you and future you. Think of it like the difference between “I’ll believe it when I see it” and “let’s just see!”
Horror - relationships are scary and the scarier it is, the more real it is
Humor - love is a joke, some people get the joke early, some later, but sooner or later everyone gets humbled
Mystery - you don’t need to know everything about each other because maintaining the mystery is more important than discovering yourselves through uncovering one another
Police - you gotta place rules and boundaries on your partner because people are only as good as you’ll allow them to be
Religion - love is in service of the Lord
Sacrifice - love is just as much about what you give as what you’re willing to give up to demonstrate devotion to the other
Science - love can be studied and explained through scientific theory just like anything else
War - love is a power struggle ruled by 
The other ones are: recover, science fiction, sewing, theater, travel, war, student-teacher, and a few more.

Conversation starter pack
What story of love are you currently subscribing to?
Which ones are you aspiring to?
What narratives are you trying to stay clear of and why?
What love story was modeled for you growing up?

Thanks to the sponsors of this episode!

www.hungryroot.com/LOVERS
for 30% off your first delivery and your free veggies. 

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to download the free app

Follow Shan:
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loversfriendspodcast@gmail.com


Follow Raven: 
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www.pilatesbodyraven.com
https://www.tiktok.com/@pilatesbodyraven


07 Jun 2023S1 Ep75: If You're Not Paying the Bills, What ARE You Doing? Feat. Cocktales 01:00:31
If you’re a podcast listener, you already know that there’s a whole lot of discussions about what people don’t do in relationships, what they need to be doing, and insight on what romantic partners want from others.

And I guess it’s all well and good to have standards, but it’s even better to:

  • Be aware of which standards are based on what we actually need to have a quality romantic partnership vs which standards are based on discriminatory, outdated values that hurt others AND our chances at forming healthy partnerships.

  • Be clear about what standards people can hold you to. In short, what exactly are you bringing to the romantic relationship table and furthermore what are you admitting that you won’t be carrying? 


In this episode, I am discussing this in a hilarious and honest conversation with the ladies of Cocktales. 

We also have THE Matchmaking Duo here to share the secret to finding a compatible long term 
partner.

Here is your conversation starter pack:
What are you enthusiastically bringing to a romantic relationship today?
What are you interested in getting better at bringing?
What do you know you can’t and probably won’t carry?
How do you want your romantic partner to respond to you when you’re not meeting their standards?
How do you plan to respond when they inevitably, don’t meet all of yours?
Which are your deal breakers and where considering your answers to the top questions can you stand to do a lil bending?

Thanks to the sponsors of this episode!
Ritual: 

Visit ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today and get 10$ off your first 3 months. 

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Follow Shan:
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https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Follow the ladies of Cocktales: 
https://www.instagram.com/kikisaidso/
https://www.instagram.com/cocktalespodcast/
https://www.instagram.com/coffeebeandean/

Follow the Matchmaking Duo:
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Follow Krizia: 
https://www.instagram.com/kriziacruz_/

14 Jun 2023S1 Ep76: More Sex Does Not Make You Better in Bed, but THIS Will feat. Emily Morse 00:54:43
Dr. Emily Morse is the host of the hit podcast Sex with Emily.  Emily has been dubbed “the Dr. Ruth of a new generation” and has helped millions of people navigate the world of sex and relationships. In her new book Smart Sex, she condenses all she’s learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure. In her new book you’ll uncover. 

·  A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright.
·  Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between.
·  The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms.
· Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.)
·   And so much more

FIVE PILLARS OF YOUR SEXUALITY:

Pillar #1: Embodiment
Pillar #2: Health 
Pillar #3: Collaboration
Pillar #4: Self- knowledge 
Pillar #5:  Self acceptance 

Thanks to the sponsors of this episode. 

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Follow Shan:
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loversfriendspodcast@gmail.com

Follow Emily: 
https://www.instagram.com/sexwithemily

Get Emily's new book:

https://www.amazon.com/Smart-Sex-Boost-Your-Pleasure/dp/0778387100/ref=sr_1_1?qid=1686695143&refinements=p_27%3AEmily+Morse&s=books&sr=1-1

21 Jun 2023S1 Ep77: The Hidden Cost of Ungratefulness in Relationships feat. Dante Jones 00:48:45
In 2021, Harvard Health did a giant gratitude study and found that couple who show gratitude for their partner, and who express that gratitude regularly, are more satisfied with their relationship. University of California Berkeley's research team referred to gratitude as the quiet difference maker in relationship formation.  The journal of social and personal relationships reported that individuals who feel appreciated by their partners have better-functioning relationships that are less likely to be impacted by ineffective arguing and even financial stress. 

All that to say, a little gratitude goes a long way. 

In this episode, I talk to Dante Jones, (one half of the duo THEY) all about gratitude. 

Thanks to the sponsors of this episode. 

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Article sited:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Follow Shan
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Follow Dante 
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28 Jun 2023S1 Ep78: Your F*ck Buddy Might be The One ft. Siffat Haider and Nish Samantray01:08:50
According to the Singles in America study 55% of people reported that they’ve had a friends with benefits, which is a relationship where two people agree to have a sexual relationship based on convenience and a social relationship without a romantic commitment.

And of the people in the study who said they’d had a friend with benefits, about 40% them said that their casual connection eventually turned into a longterm love affair.

So is that number along with the guests of this episode and my personal experience enough to convince you that frequent fucking first and figuring the rest out later is the way to go? 

In this episode, we are joined by Siffat Haider  and Nish Samantray the founders of Arrae- a natural supplement company, who’s passion is to help people optimize their health and wellness. 

Thanks to the sponsors of this episode. 

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Follow the guests on this episode: 

Follow Shan
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https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
loversfriendspodcast@gmail.com

Siffat: https://www.instagram.com/siffhaider
Nish: https://www.instagram.com/plentyofnish_
Check out Arrae: https://www.arrae.com

Krista: https://www.instagram.com/itskrista
Krizia: https://www.instagram.com/kriziacruz_
05 Jul 2023S1 Ep79: From Being Flewed Out to Flying Solo ft Qimmah Russo 00:48:30
According to the PEW research center about 41% of people between the ages of 18 to 29 are single. For people aged 30 to 49 that number drops dramatically to 23% and then it raises back up a scotch to 28% for those between 50 to 64, before increasing again to 36% for the 65+ crowd. So what does this tell us? My interpretation? On one hand, it tells the story of millennials' decline in divorce rates and on the other the fact that  it showcases our increase in being consciously single for a lot longer than previous generations and in some cases, for the long haul. So can you still enjoy dating even if none of the dates go anywhere? In this episode, I sit down with Qimmah Russo, an influencer, model and athlete and she shares her perspective on this. 

Thanks to the sponsors of this episode. 

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12 Jul 2023S1 Ep80: Keke Palmer's Baby Mama Drama, Jonah Hill Gets Out Of Line with Boundaries, and Adam 22 Wants Outrage Over His Open Marriage00:42:01
Hello lovers and friends. This week’s episode is a little different and it’s because I had a lot to say on some trending pop culture news. 

To start things off, Keke Palmer‘s partner Darius Jackson was trending for all the wrong reasons. In this episode we talk about the tweet seen across the globe. “It's the outfit tho.. you a mom.” 

Next, we break down if Jonah Hill was out of line with his boundaries. A year after his split with ex girlfriend, Sarah Brady, Brady alleges that Hill emotionally abused her and she had the receipts to back up her claim. SHe posted screenshots of their exchange to her Instagram story that prompted widespread internet discourse about boundaries and whether Hill misused “therapy speak.”

Lastly, to catch you up on the Adam22 and the Lena the Plug “drama”, the OnlyFans creator did her first scene with a male performer other than her husband. Lena’s husband, No Jumper founder Adam “Adam 22” Grandmaison, has said he was fine and encouraging of the scene.

Thanks to the sponsor of this episode Better Help!

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Articles:

https://www.buzzfeednews.com/article/leylamohammed/keke-palmer-shamed-boyfriend-darius-jackson-outfit-mom


https://www.usmagazine.com/celebrity-moms/news/keke-palmer-feels-powerful-as-a-mom-amid-darius-jackson-drama/

https://www.forbes.com/sites/conormurray/2023/07/10/what-to-know-about-jonah-hills-emotional-abuse-allegatio

https://www.msnbc.com/opinion/msnbc-opinion/jonah-hill-texts-ex-sarah-brady-expose-therapy-speak-dangers-rcna93748

https://www.hotnewhiphop.com/693883-lena-the-plug-adam22-simp-claims-response

https://www.dailymail.co.uk/femail/article-12283131/Adam22s-wife-says-theyve-sex-filmed-porn-scene-man.html


19 Jul 2023S1 Ep81: Is SEX Ruined By OVERTHINKING? Tell the Truth, is it Pee? Is it Monogamy if We Have Threesomes? Your Questions Answered with Ricky Shucks 00:59:57
This episode felt like a poon and the peen throwback.. If you know, you know! In this episode I sat down with my friend Ricky Shucks and we answered some of your best sex questions. 

  • Am I ruining sex by overthinking?
  • Is squirting actually pee? 
  • Are we monogamous if I am still engaging in threesomes?

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26 Jul 2023S1 Ep82: Pointless Sex? The Truth About Not Orgasming Feat. Pour Minds00:56:12
Sex that doesn’t lead to orgasm.. Sound familiar? What if I said that sex that doesn’t lead to the big O can actually be very fulfilling and a lot more common than you think?

Sexual experiences can encompass a wide variety of activities, such as kissing, touching, oral sex, manual stimulation, and penetration, among others. The experience and enjoyment of sex can vary greatly from person to person, and not everyone will achieve orgasm during sexual encounters. Some individuals may not experience orgasm at all, while others may experience it infrequently or under certain circumstances.
The important aspect to remember is that sex should always be consensual, safe, and respectful of all parties involved. Communication and understanding between partners are essential to ensure that both individuals are comfortable and satisfied with their sexual experiences, regardless of whether orgasm occurs.


That is exactly what I am talking about with my guests this week, Drea and Lex whom you may know from Pour Minds. 

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02 Aug 2023Saggy Breasts, Strong Confidence- Embracing Ourselves Before S*x ft Jessie Paege00:58:12
What if I told you that the biggest turn off for partners can be your own self deprecating comments? The times you’ve said “oh no I haven’t shaved”  

Have you ever wondered how your insecurities can affect your relationships? Self deprecating comments and insecurities play a vital role in how we interact with others, especially when it comes to intimacy. Remember that one time you excused yourself with your partner because you hadn’t shaved? Chances are you pointed out the elephant in the room that was only existent to you. 

In this week’s episode, I am joined by Jessie Paege, a YouTube personality, actress, author, and entrepreneur. Through her comedic and relatable content, she has built an audience of over 2 million followers across her social channels. Jessie uses her platform to crush stereotypes and raise awareness of mental health issues and LGBTQ+ issues. Her debut book is called, Hey, It's Okay to Be You, which fits perfectly with our conversation about how insecurities play a role in our relationships. 

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09 Aug 2023S1 Ep83: Do YOU Do These 5 Things? Find Out If You're A Freak Or Prude ft. Andrea Lewis and Glam Erotica00:42:24
Would you consider yourself a freak? Being freaky means you are open and willing to experiment and experience a variety of sexual activities. 

That's what we are getting into this episode. Where do you scale on the levels of freaky?

I’m joined by Andrea Lewis whom you may recognize from Degrassi or if you are a 90s baby then you may remember her for role in Cadet Kelly on the Disney Channel. Andrea’s latest starring role is “Three Ways”  which you can watch now on Hulu. 

I am also joined by Tyomi,  a sexologist and sex therapist with over 12 years of experience.  She specializes in unlocking pleasure for clients and has over 140 million views on her youtube channel and she’s here to tell us about her definition of a freak.

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Watch Three Ways on Hulu: 

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16 Aug 2023S1 Ep84: The TRUTH About Freaky Women and Men Who Can’t Stay with Them feat. Ashley Cobb01:01:17
Do you marry the person that you have the best sex with?


Ashley Cobb opens up about being the best every man has ever had and also struggling to find a man who’s capable of having her. Plus the men previously known as Enjoy the Podcast link up to share their insights on the Madonna Whore complex.


So, this complex describes a psychological phenomenon in which a man's perception of women is divided into two distinct categories: the Madonna and the whore. The Madonna is perfect, pure, and really caring. She's the nurturing type and has qualities like innocence and morality. This side of the complex is associated with safety, comfort, and connection. The whore, on the other hand, is associated with sexual desire, sensuality, and eroticism. This side of the complex involves fantasies or desires for more adventurous or taboo experiences and whores are seen as mysterious and unpredictable. 
If men have this complex and subscribe to its ideologies that a woman is either pure innocence or pure erroticism, it makes it tough for him to see one woman as both a sexual partner and someone he could have a real, serious relationship with.


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24 Aug 2023S1 Ep85: This Is What Happens When You Marry Your Maybe feat. The Marriage Pact Couples01:36:35
Finding the one is a life quest, one that many people never complete.
Some people don’t pick anyone, some people pick the wrong one, and some give up hope looking for the one and start considering the two, three, four or five…
There’s no shame in this, especially when you both acknowledge this choice not to settle, but to secure the future you want by selecting a partner who may not tick all of your boxes, but you know that in time and when you’re both ready to make a mutual commitment - you just might be able make it work with them. This acknowledgement that I’m talking about often comes in the form of a marriage pact. A marriage pact is an agreement made by two people that states that if we are both still single by a certain due date, we will marry each other. People make these pacts for a number of reasons: fear of commitment or because the connection is right, but the timing isn’t. However in most cases, it’s an all-else fails backup plan. But, what happens when that fails to? Or perhaps even scarier - when the plan actually succeeds? Now what? That is what we are exploring on this episode of Lovers and Friends with the cast of The Marriage Pact streaming now on The Roku Channel.

You can stream #TheMarriagePact FREE on a Roku, the Roku mobile app and http://therokuchannel.com. It’s also available on Samsung Smart TVs and Amazon Fire Sticks.

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30 Aug 2023S1 Ep86: What it REALLY Takes to Get in the Mood at the Same Time Ft. Elaine Welteroth & Jonathan Singletary01:06:13
What does it take to get you in the mood? Maybe like some it’s strawberries and silk. Or maybe like many others, it’s a little more … nuanced than that. Jonathan Singletary and my husband Jared Brady teamed up to make a sexy song devoted to the women who do a lot and consequently, need a little more to get…there. When it comes to being horny aka getting in the mood, this conversation is often about what you can do to get there, but in this episode we go into what has to first be done, OR in some cases undone for it to become feasible for all parties. Getting horny seems simple when we look at it through a Super Bad lens, but when we insert real people with real lives we can appreciate this complex process that relies on an interplay of neurological, hormonal, emotional, and physiological cooperation.


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06 Sep 2023S1 Ep87: How to Stay Together When The World Around You Is Falling Apart 00:33:37
This week I needed some breathing room so I brought in my ventilator aka husband Jared Brady.

Listen to Pick a Side 
https://open.spotify.com/playlist/4sasTfLuqSzV6hxtYKWSPu?si=12a9d1fbf6434ebe

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13 Sep 2023S1 Ep88: An Uncommon Guide to the Kama Sutra (You'll Be Shocked By What We Found) feat. Seema Anand00:57:32
The Kama Sutra, a renowned ancient Indian Sanskrit text, often perceived as a guide to sexual positions and techniques, is in fact a comprehensive guide to virtuous and gracious living. Written between 400 BCE and 200 CE by a sage named Vatsyayana, this text covers various aspects of life, including family, relationships, and personal conduct, amongst others. The Kama Sutra is a profound ancient text that offers wisdom not only on intimacy but on many facets of life. Its holistic approach to love and relationships makes it a rich resource for understanding ancient Indian society's perspectives on love, life, and morality. By exploring it in depth, you may find a plethora of wisdom that goes beyond the bedroom and offers insights into a virtuous and gracious life.

On this episode we have Seema Anand guides us through what we missed while looking at the pictures of sex positions in the kama Sutra. Seema Anand is a London-based story-teller, mythologist, and narrative practitioner, known for her expertise in the field of ancient Asian narratives and their relevance in contemporary times. She is particularly well-recognized for her works in bringing to light the narratives surrounding female sexuality and empowerment that are deeply embedded in ancient texts, including the Kama Sutra.

She has also authored several books where she delves into narratives of love, desire, and female beauty from an Asian perspective, enabling a deeper understanding and appreciation of these age-old philosophies.
Seema holds a PhD in Narrative practices, positioning her as an authority in her field, which allows her to skilfully weave the ancient wisdom with modern narratives to foster understanding and empathy in today's society.

Follow Seema
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20 Sep 2023S1 Ep89: CONFESSIONS FROM A SEX COACH FOR MEN ft. Alex Grendi01:09:38
Here’s what men don't tell you about how to be a better intimate partner…How do you get your man to go from bland to blazing in bed? Why should men stop watching porn? How do you encourage your man to ask for what he wants in bed? Are you missing out on pleasure by not using breathwork? Alex Grendi is a certified men’s sex coach who specializes in performance anxiety and erectile dysfunction. He’s here to talk about the importance of asking for what you want in the bedroom AND the struggle (especially for men) of figuring out what that REALLY is. Some of you have mentioned that you like the longer solo interview episodes and that’s what this is. 

Follow Alex Grendi 
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email - alex@superiorlovers.com

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27 Sep 2023S1 Ep90: Do Relationships Really Need To Be Hard Work? A Reality Check feat. Nina Westbrook01:03:39
Have you ever been told that relationships require hard work? Well, it's time for a reality check with therapist Nina Westbrook who is married to NBA All Star Russel Westbrook! Nina shares their experiences and insights on relationships and even addresses people who say that Russel could do better than her- her response will inspire you.


Follow Nina Westbrook
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https://podcasts.apple.com/us/podcast/the-relationship-chronicles-with-nina-westbrook/id1696624137

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EXTRAS
in this episode I reference Naval Ravikant
And used a clip from Esther Perel’s videos https://youtu.be/ejTBjX4Cu6Y?si=uy7tyOEeYAZnxs5Q

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04 Oct 2023S1 Ep91: How I Stopped Searching for Love in Lost People feat. Leah Lamarr01:11:02
How do we fix our desire for relationships with people that will inevitably become broken. And how do we stop ourselves from aligning healthy with boring? That’s what we’re talking about on this episode of Lovers and Friends. 

Attraction, whether emotional, physical, or psychological, is a complex process. It can be influenced by numerous factors, from biology to personal history. If someone finds themselves repeatedly attracted to individuals with certain undesirable characteristics (like the makeup of a fuckboy: charismatic but not reliable, fun to be around but not fun to be apart from because communication is not stable or when out of sight they’re unpredictable, they make big plans but don’t consistently make the small actions to move towards that goal especially when it comes to you, etc…), understanding the underlying causes and taking conscious steps to modify patterns of attraction can be beneficial. Here's a scientific, step-by-step approach:

Self-awareness and reflection 
Next, Examine past patterns
Understand the biology
Cognitive-behavioral techniques 
Increase self-worth
Expand your social circle
Educate yourself
Avoid idealization
practice mindfulness

Follow Leah Lamarr
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https://sociatap.com/leahlamarr/ 


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Extras in this episode

The Art of Manipulation: Influence Human Behavior, Understand the Psychology of Manipulation, Effectively Manage People, and Get What You (Really) Want! 

11 Oct 2023S1 Ep92: I Never Stayed Past the Honeymoon Phase and Here’s Why feat. Brenden Durell 01:00:12
Are you struggling with the fear of commitment? Feeling like there’s something wrong with you because all of your relationships have ended shortly after the honeymoon phase? You're not alone! Join Brenden Durell as he talks about his own experiences with the fear of commitment and how he learned to address it. In this video, Brenden will be opening up about why he never stayed past the honeymoon phase and how to combat the fear of commitment. It's time to give love another chance!

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19 Oct 2023S1 Ep93: I Understand Jada Pinkett Smith and Will's Relationship because of This01:03:01
Get an in-depth and candid look into the fascinating 40-year marriage of my parents, and see how their dynamic can shed light on the relationship of Will Smith and Jada Pinkett Smith. I'm interviewing my parents to ask the questions we all want answered when it comes to a long-term relationship going through myriad ups and downs inclduing breakups, dating others, and going through social shame for staying through it all. Why is it still worth fighting for? Jada Pinkett Smith talks about this question in her new memoir, Worthy.

Thanks to my parents for being apart of this episode follow my mom
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Books I suggested in this episode
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25 Oct 2023S1 Ep94: Self Love: My Key to Not Being Blinded By Hurt and Constant Criticism01:01:53
Are you struggling to understand what real self love looks like? Do you find yourself getting hurt or blinded by pain and not being able to move forward? In this special video, Shan Boodram will answer your questions on how to heal from hurt and cultivate a deeper sense of self love. Get ready for some never before heard revelations with some timeless gems - it’s time to discover the key to unlocking true peace and freedom. Tune in now and learn how real self love can free you from pain and hurt by embracing the nature of those very things.

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01 Nov 2023S1 Ep95: No, THAT’S Not Normal! How Hormones Could Be Impacting Your Sex Life and Health01:12:42
Do you want to understand hormones better? Dr. Jolene Brighten is here to demystify the power of hormones and how they can affect fertility, sex drive, ADHD, how long it takes to orgasm, and period pain. Tune in as she explains what hormones are, their function and role in our bodies, plus how they can be managed for improved health and wellness. Learn from the experts! Don't miss out on this insightful educational experience with Dr. Jolene Brighten.

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08 Nov 2023S1 Ep96: I Love Older Men, but I Regret Dating Them in My Twenties feat. Anna Akana00:54:41
Are you young and attracted to mature men? Many younger women are dating older men, but is it really worth it? Anna Akana was in her twenties when she had a public relationship with Ray Williams Johnson, and she's here to tell us why it was a huge mistake. Hear her story plus the joys of dating older men today. Learn why Anna thinks women younger than 25 should be warned about the possible repercussions before taking the plunge. Plus, find out why she's so happy now that she's dating a man in his sixties, another in his fifties, and even one woman in her forties! Dive into this episode now if you're interested in learning more about what it's like to date an older partner.

Follow Anna Akana 
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https://www.squadup.com/events/it-gets-darker-anna-akana-friends-1

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15 Nov 2023S1 Ep97: Why Is ShxtsNGigs Dominating the Sex / Relationship Podcast Game?01:07:03

This episode is where raw opinions and humor collide! In this series, I sit down with James and Fuhad, the dynamic duo behind the top 5 Spotify podcast, ShxtsNGigs. Known for their unapologetically honest and often hilarious takes, these best friends have become a sensation among Gen Z audiences in the UK. Today we talk about what makes them different in a world of podcast about Sex/Relationships. 

Follow  ShxtsNGigs   : https://www.instagram.com/shxtsngigs/
Follow ShxtNGigs: https://www.youtube.com/@ShtsNGigsPodcast
Follow James Duncan : https://www.instagram.com/jamesduncan/
Follow Fuhad : https://www.instagram.com/fuhad_/

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22 Nov 2023S1 Ep98: Tonight's Conversation vs Lovers and Friends: Orgasm Gap and Relationships Being Mid00:58:12
Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers on the dynamics of relationships, specifically focusing on the contrasting preferences of men and women in intimate settings. Additionally, we'll delve into a provocative topic: the impact of masturbation on one's sexual desire towards their partner.

FOLLOW Tonight's Conversation
https://www.instagram.com/tonightsconversation/
https://linktr.ee/tonightsconversationcards

ACE: https://www.instagram.com/acemetaphor/
KITA: https://www.instagram.com/kitarose_/?hl=en
MIKE: https://tonightsconversation.vhx.tv/videos/tc-date-night-s1-e8

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