Love Yourself Naked (Chelsea Glubish)
Explore every episode of Love Yourself Naked
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 22 Apr 2024 | #72 - Your Body is NOT a Measure of Your Success with Sherri Wright-Schwietz | 00:34:47 | |
Sherri Wright-Schwietz - my new (self-proclaimed) bestie joins me on today's episode! Sherri is a 51 year old Calgarian, a VP for ATP wealth, a mama, lover of humans and fellow diet culture rebel. At a recent leadership event I attended, Sherri spoke about success. In particular, the beliefs we have - especially as women - of what success looks like. This of course includes size, shape, and all things appearance. In the episode, we chat about:
Sherri is one of the most beautiful humans I have had the pleasure of meeting and I am so grateful to get to share her with you! Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@thefoodfreedomist.com | |||
| 19 Jun 2023 | #34 - Transformation Series: Dieting For Weight Loss to Food & Body Freedom with Kate Reid | 01:02:27 | |
My beautiful friend and current client in the Food & Body Freedom Course - Kate Reid - joins me to share her journey from being a chronic dieter for decades, to fully embracing her body and learning to be an intuitive eater. Growing up in the 80's, Kate was no stranger to all the fad diets that most of us know so well; weight waters, slimfast, juice cleanses, detoxes, calorie counting, fasting, cutting fat, cutting carbs. You name it, she's done it. Kate started becoming aware of her body - and what about it was not socially acceptable - at a very young age, but has finally - decades later - been able to overcome the obsession with "healthy eating" and following the ever changing health trends. She shares her best tips and trick to getting from a place of never feeling good enough and always wanting to lose weight, to living in total food and body freedom. We chat about:
This is going to be such an expansive and empowering episode for anyone who is sick and tired of the dieting cycle that continues to leave you feeling not good enough, lacking willpower, or needing to fix yourself. If you are ready for a more sustainable approach, and a no bullshit conversation about what it takes to get there, you'll want to listen in! Discussed in the episode: My 12 Week Intuitive Eating Program Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram Connect with Kate: @40_and_ready on Instagram | |||
| 20 Nov 2023 | #56 - Reclaiming Joy Through Intuitive Eating with past client Ally Stone | 00:40:23 | |
Apply for my 1:1 coaching program - Food Freedom Approach! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will work with Chelsea to learn how to eat without food rules, guilt, obsession, or fear of losing control. In this week’s episode, I am joined by my former leadership coach, and client - Ally Stone! (If you haven't listened to Ally's previous episode on LYN, you can find it here). Previously Ally was on to share how she has found her purpose in career, but today she joins me to share her journey becoming an intuitive eater. This is Ally's unofficial year in review! We discuss:
Resource mentioned in podcast: Ally's Wellness & Leadership Retreat Connect with Chelsea: @the.foodfreedomist on Instagram Connect with Ally: Instagram: @allystone__ Website: theinspiredleader.com | |||
| 27 Mar 2023 | #22 - What the Heck is Food Freedom?! | 00:31:43 | |
This episode is brought to you by the Food & Body Freedom Collective - AKA my BABY! It is my 12 week transformative online group coaching program that is going to help you feel confident going into summer WITHOUT dieting, and discover the freedom of intuitive eating. Join TODAY for an exclusive early bird discount ($500 off the entire program). Enroll now: https://www.bloombodycollective.com/food-freedom-course In today’s episode, I'm diving into exactly what this course has to offer you, who it's for, and why it is the BEST investment you will ever make for your health. I believe wholeheartedly in the principles I share, that have helped me overcome years of disordered eating, and have now helped many women make peace with food and their bodies. In this episode, we discuss:
I'm so excited to share this with you, and hope to see you inside! Connect with Chelsea: IG: @chelseaglubish Website: https://www.bloombodycollective.com/ | |||
| 07 Aug 2023 | #41 - Give Yourself a Hall Pass | 00:24:46 | |
Today's episode is inspired by some post-vacation reflections. We all know how routine is difficult to keep up when on vacation, during holiday seasons and even on weekends. I want to invite you to let go of the need to control the routine, and to not feel the need to justify your habits changing when life changes. The "hall pass mentality" that I chat about is really about embracing permission to enjoy your experiences without succumbing to the all or nothing mindset that often has us feeling like we have to make up for our poor choices while on vacation. If you relate to this back and forth battle, or the stress of trying to uphold routines, this episode is for you! We chat about:
Discussed in the episode: My 12 Week Intuitive Eating Program Connect with Chelsea: @chelseaglubish on Instagram | |||
| 11 Feb 2023 | #16 - 3 Tips to Help Improve Your Relationship With Food | 00:29:45 | |
This episode is brought to you by HUNDREDS of conversations with women all over the world who have shared their stories of dieting, binging, counting calories, weight loss pills, food fears, food guilt, body shaming and self-hatred. I need you to know, that you are not alone in your experiences. If you have ever felt out of control around food, confused about nutrition, stressed or anxious when deciding what to eat, and maybe sometimes ashamed for the choices you make - this is the episode for you. I share with you some of my experiences with food that I still hold shame around, and also some of the reasons why it is SO hard to release control. Then of course, what your first steps are. This is also why I created my 12 week Food and Body Freedom Course - to help you make sense of nutrition and to stop feeling at war with your body. If you resonate with today's conversation, please know that you have support here. And if you are wanting more, please reach out for help 💕 Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com | |||
| 09 Oct 2023 | #50 - Should You Track Macros? | 00:18:18 | |
To track or not to track...listen and find out which team I'm on and why! In this episode, we chat about some of the arguments to support tracking macros, as well as those which support not tracking them. If you have thought about tracking macros, are currently tracking macros, or have done so in the past, I know this episode is going to be super insightful for you! And if you are feeling confused about how to approach your nutrition, and how to accomplish your goals in a way that is healthy, sustainable and non-restrictive, you can still snag your spot in my 1:1 Food Freedom Approach Coaching Program. This 3 month program includes 12 private coaching sessions with Chelsea to help you stop constantly questioning your food choices and finally discover what it's like to live a life that isn't consumed by thoughts of food and your body. Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot! If what you hear today resonates with you, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 09 Jan 2023 | #11 - Weight And Health Are Non-Synonymous | 00:24:22 | |
Do you ever feel pressured to be compliant with a particular diet whether to lose weight or to be healthy? Or both? Do you believe that weight and health are the same things? That in order to be healthy, you must be able to report a certain number on the scale or look a certain way. The truth is, weight and health are NOT one and the same. I explain why that is in this episode. TIMESTAMPS 1:40 - Defining Health 3:30 - What is the BMI Scale 8:25 - The DSM and Eating Disorder Diagnoses 11:20 - Is clean eating healthy 17:40 - My definition of health Connect with Chelsea: IG: @chelseaglubish | |||
| 10 Apr 2023 | #24 - Can I Lose Weight AND Eat Intuitively? | 00:34:27 | |
What do you do if you are ready to be DONE with dieting, but still desire weight loss? We all know that diets don't work, so what's the solution? I had a social media connection recently ask the question of "What is the goal of Intuitive Eating Nutritionists? Are you anti-weight loss?" And while the answer is no, there are many dots that need to be connected BEFORE pursuing weight loss, if it is to be done in a healthy manner. The first step being INTUITIVE EATING. In today’s episode we talk about:
Mentioned in the Episode: BOOK A FREE CONSULT WITH CHELSEA: https://calendly.com/bloombodycollective/15min FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE: https://www.bloombodycollective.com/food-freedom-course Questions?! Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com | |||
| 21 Aug 2023 | #43 - Why I Switched My Practice From Weight Loss to Food Freedom | 00:21:12 | |
A few days ago, I made an Instagram post re-introducing myself. I shared in this post that I work currently as a Food Freedom Nutritionist, but some of you may have been following me since I started my coaching company back in 2020. At that point, I was actually working as a weight loss coach - both with personal training and nutrition services. For some of you, this may be shocking, and for others, you may be wondering what happened. I wanted to take today's episode to explain why I made such a drastic transition from coaching weight loss, to coaching in a weight inclusive, anti-diet, food freedom space. In the episode, I talk about:
If you haven't already listened to Episode #1 this will help provide some context for you as well! If you are interested in finding out more about my Food & Body Freedom Course to help support you in transitioning from dieting to intuitive eating, you can join the waitlist here! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 23 Oct 2023 | #52 - How My Relationship with Food & My Body Has Changed Since Being in A Relationship | 00:34:15 | |
It's the one year anniversary of LYN! And in honour, this episode is brought to you by a very special guest who interviews me on how my relationship with food and my body has changed in the last few years. We chat about: -Finding MORE food freedom -Discovering food rules I didn't know I had -How getting diagnosed with IBS impacted my relationship with food -The difference between a food rule and a food preference And more! If you are struggling with your relationship with food and looking for a way out of diet culture that doesn't leave you feeling out of control around food and even more confused about how to be healthy without it becoming obsessive, apply now to my Food Freedom Approach Coaching Program! This 3 month program includes 12 private coaching sessions with Chelsea to help you stop constantly questioning your food choices and finally discover what it's like to live a life that isn't consumed by thoughts of food and your body. From now until Nov 1, I am offering a $200 discount for the program! Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot! If what you hear today resonates with you, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 02 Jan 2023 | #10 - Managing Your Financial Health with Tamara Pals, Certified Financial Planner | 00:49:23 | |
On today’s episode, I’m joined by the incredibly knowledgeable Tamara Pals! We chat about all things financial awareness, debt management, budgeting, and really unpack the shame and guilt that tend to accompany conversations about our finances. If you are someone who (like me) finds themselves incredibly uncomfortable in these types of conversations, and maybe feels a bit out of control when it comes to financial planning, this is going to be incredibly expansive for you! TIMESTAMPS 1:40 - Who is Tamara Pals 4:54 - Balancing Life & Work as a wife, mom and female entrepreneur 10:40 - Journey through an economic crisis and job loss to financial freedom 14:49 - How to talk about financial insecurity 18:36 - Financial therapy & working on money mindset 25:52 - The difference between men & women and how to communicate with your spouse about finances 34:35 - Tips for getting started 37:28 - Setting a budget & Managing Debt Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com Connect with Tamara: Clearworthfinancial.ca | |||
| 21 Nov 2022 | #4 - Weathering the Shit Storms | 00:28:09 | |
Welcome to the most unplanned, unfiltered, and unexpected episode! It was a crazy week in my household - navigating a move, and what seemed to be all the extra appointments and events (as it goes) proved to push my limits. So! What was meant to be a discussion around habits, is now going to be a sharing of the story that was my shit storm week. With this, I hope to offer you some perspective and tools to navigate those seasons of your life when everything feels overwhelming, heavy, out of control, and just too much. TIME STAMPS: 4:45 - How my week took a turn 9:00 - The hierarchy of values 11:40 - Juggling Balls Analogy 13:40 - Arguing vs accepting 16:20 - Playing the Victim 18:40 - Bucket Analogy 20:40 - Shifting the Perspective 23:40 - 3 Mantras For Moving Forward | |||
| 06 Nov 2023 | #54 - Calories in, Calories Out? | 00:18:29 | |
We've all heard it, many of us have probably said it, but how accurate is it really? In today's episode, we chat about:
Resources mentioned in the episode: Food Freedom Approach is open for enrollment! Stop questioning your food choices and start experiencing stress-free eating, no food rules, and improved body confidence. This 3 month program includes 12 private coaching sessions with Chelsea to help you discover what it's like to live a life that isn't consumed by thoughts of food and your body. Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot! If what you hear today resonates with you, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 01 Jan 2024 | #61 - BEST OF 2023: Improving Your Body Image | 00:21:55 | |
Merry Christmas!! I hope you all had the most magical holiday season. I know this time of year tends to be tricky for many, as it is filled with challenging family dynamics, glutinous food and often feelings of guilt for over indulging. I want to remind you that food is more than just fuel. Food is emotion, and memories, and enjoyment. It is okay if you allowed it to serve that purpose for you. As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing. The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control. The doors to the public will be opening soon, and spots will fill fast! Join the waitlist now to get priority enrollment! I have loads of questions all the time about how to improve body image, self-esteem, confidence...all the things body! There is no denying that the holiday season tends to be a major trigger for this. Living with an eating disorder and disordered eating for over a decade made it incredibly difficult to overcome the feelings of resentment I felt towards my body when it would change. It also made it difficult to not feel like a failure if I wasn't "seeing progress". If you resonate with any of this, you will want to tune in! In the episode, I chat about
Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 14 Oct 2024 | #79 - Overcoming 45 Years of Diet Culture with Client Leanne Samson | 00:46:41 | |
I am so incredibly honoured to share another episode in the transformation series with my client Leanne. Leanne is a mom, fiance, and self-proclaimed stand-up comedian who struggled with being the "fat kid" as a child, and fighting against being the "fat friend" throughout adulthood. At 46 years old, Leanne shares how through the Food Freedom Approach, she's been able to learn to love herself in the most genuine way - no measurements attached. In the episode, we chat about
If Leanne's story speaks to you, I would love to chat about how your life can transform by working with me! Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@thefoodfreedomist.com | |||
| 25 Mar 2024 | #70 - All Bodies Deserve Self Love With Kelsey Melenson | 00:46:19 | |
Kelsey Melenson joins me today to chat all things self love, body acceptance and letting go of diet culture to find the healthiest, happiest version of yourself. Kelsey is a content creator, pet mom (to many!) and lover of all humans. Her mission is to spread joy and help women discover confidence in their here and now body, instead of waiting for a fantasy weight loss goal. We chat about:
Kelsey is such a joy of a human, I know you will love her as much as I do! Connect with Kelsey: @kelseymelenson on Instagram Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 27 Nov 2023 | #57 - Running in a Plus Size Body, With Sandra Mikulic | 00:56:30 | |
Exciting news! The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control. Join the waitlist now to get priority enrollment! In this week’s episode, I am joined by Sandra Mikulic! Sandra is a plus size runner who has been running or walking 5km a day for the past 5 years! I came across her profile when my client Leslie told me about how Sandra's content was an inspiration for her to run, show up and be seen in the body she's in, instead of waiting until she loses "x" number of pounds. In the episode, we discuss:
Connect with Chelsea: @the.foodfreedomist on Instagram Connect with Sandra: Instagram: @bigfit_i_run Website & Magazine: runyourlife.ca | |||
| 13 Nov 2023 | #55 - BTS With 2x Olympian Kierra Smith | 00:31:46 | |
This week, I am so excited to welcome my good friend Kierra Smith to the show! Kierra is a 2x Olympian swimmer who just recently retired and joins me to share her experience with food and body image as a high level athlete. Kierra shares how this year has presented some new challenges, as she transitioned out of being a full time athlete, to being a real estate agent in Kelowna. We chat about:
This episode is PACKED with personal stories, tools to support wellbeing, and great conversations that you will not want to miss! Food Freedom Approach is open for enrollment! Stop questioning your food choices and start experiencing stress-free eating, no food rules, and improved body confidence. This 3 month program includes 12 private coaching sessions with Chelsea to help you discover what it's like to live a life that isn't consumed by thoughts of food and your body. Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot! If what you hear today resonates with you, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram Connect with Kierra: @kierrasmith on Instagram | |||
| 07 Oct 2024 | #78 - Embracing Authenticity (Real Talk) | 00:36:39 | |
Welcome back to the show!! We've had a bit of a hiatus but I'm so excited to be behind the mic again with a very real, raw, and vulnerable episode. I recently had the incredible opportunity to attend, and present at, Inspire and Awaken - a 2 day wellness summit that was themed "Embracing Authenticity". This event has impacted me in SO many ways - some of which I share in today's episode. But it has also inspired me to be seen. In the episode, we chat about:
Also mentioned in the episode: This one is really juicy (and really real) so buckle up! Also, TW for those who may be really struggling with food as I do share some intimate parts of my ED journey. Ready to take your journey to the next level and finally put that food noise to rest? You can apply for coaching here! Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@the.foodfreedomist.com | |||
| 19 Dec 2022 | #8 - Honouring Your Needs to Support Your Mental Health With Rachela Pollock | 00:53:51 | |
I’m so excited to share the beautiful Rachela Pollock on today’s episode! Rachela shares her journey from being a self-proclaimed and very successful workaholic, through the heightened stress of being involved in the travel industry during covid, to what is now a much more grounded and balanced perspective on life and the importance of self-care. We chat about all things mental health - anxiety, panic, and healing - as well as processing grief, permission to feel your feelings, the importance of setting boundaries, how to say YES to yourself and the impact of having a support system. Connect with Rachela: IG: @shedarestotravel Facebook: Rachela Pollock Podcast: She Dares To Travel Website: bossbabevip.wixsite.com Connect with Chelsea: IG: @chelseaglubish FB: Chelsea Glubish Email: bloombodycollective@gmail.com | |||
| 06 Mar 2023 | #19 - Why Don't We Talk About These Things?! With Sexual Abuse and Cancer Survivor, Glori Meldrum | 01:14:46 | |
Glori Meldrum joins me today for an amazing conversation about mental health. She is the founder of Little Warriors - an organization on a mission to heal the wounds of children who are victims of sexual abuse. Glori shares her story of suffering sexual abuse from her grandfather at 8 years old, and how little support there was at the time - and even know - for those who have felt her pain. She went on to raise 4 million dollars to open the Be Brave Ranch -a non-profit facility in Edmonton, AB Canada, that houses children for a year to give them an incredible healing opportunity. All measures of treatment are studied by the University of Alberta, with the success statistics being reported in multiple medical journals. Glori shares her recent 5 year cancer clearing with us, and the journey she battled overcoming the disease that was given to her by her grandfather (cervical cancer from HPV). The story is incredible, the mission beyond admirable, and the message something that we all need to hear. For opportunities to support Little Warriors and the Be Brave Ranch supports, visit https://littlewarriors.ca/you-can-help/ IG @chelseaglubish Website: https://www.bloombodycollective.com/ For more information on the Food & Body Freedom Program, visit https://www.bloombodycollective.com/food-freedom-course | |||
| 22 Jan 2024 | #65 - 3 Biggest Mistakes When Becoming an Intuitive Eater | 00:30:19 | |
Applications for the February 2024 Group Coaching Cohort are OPEN! And for this session only, I will be offering one sponsorship into the program! If you are tired of yo-yo dieting, and are ready to create healthy habits that last, click here to apply. You don’t want to miss this cohort because there are AMAZING guest expert sessions, a virtual wellness retreat, and this is your last chance to join before rates increase in March. In this week’s episode, we dive into common intuitive eating "fails", or what you may think is holding you back, or won't work for you. I share some wicked dieting & disordered eating statistics, as well as the solutions to get unstuck if you are feeling confused about what steps to take next on your intuitive eating journey. If you are an avid listener, I would love for you to leave a rating & review on whatever platform you listen to! Let's help change the narrative around food and body this year. Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@the.foodfreedomist.com | |||
| 31 Jul 2023 | #40 - HAES, Eating Disorder Therapy, and More! With Carly Compton | 01:03:09 | |
I had the incredible privilege of chatting with Carly Compton recently about body image, embracing health at every size and recovering from dieting, disordered eating and eating disorders. Carly is a HAES advocate, and an eating disorder survivor turned eating disorder therapist. When I discovered her social media, I was instantly hooked (if you are a client, you will know her well from my frequent sharing)! She uses her platform to educate on systems of oppression that perpetuate disordered eating & eating disorders, how to advocate for weight neutral health care, and live a life without dieting. In the episode, we chat about:
This episode is PACKED with credible information, valuable tools, and is sure to provide you a safe space to gain clarity on the next steps in your food & body journey. Discussed in the episode: My 12 Week Intuitive Eating Program Connect with Chelsea: @chelseaglubish on Instagram Connect with Carly: @recoverwithcarly on Instagram recoverwithcarly on Tiktok | |||
| 20 Feb 2023 | #17 - Physical & Emotional Healing Through Energy Therapy, With Kiki Seida | 01:01:29 | |
Today's episode brings on Kiki Seida to chat about the importance of spiritual hygiene as part of a wellness protocol. Kiki shares her journey transitioning from being a Registered Massage Therapist, to a Reiki practitioner, and why she believes it's so important to treat the emotional as much as we treat the physical. We chat about how ancestral trauma impacts our lives, how energy therapy can be an effective too for treating physical ailments and illnesses, tips for releasing stress, and more! Get in touch with Kiki: IG @kikiseida Connect with Chelsea: IG @chelseaglubish Find out more information about the Bloombody Food & Body Freedom 12 Week Course (ON SALE NOW!) | |||
| 06 May 2024 | #73 - From Macro Tracking to Food Freedom With Client Emmylou | 00:57:49 | |
If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you! My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater! In the episode, we chat about
I absolutely love being able to share these real life experiences and transformations to give you a true behind the scenes glimpse into what is possible for you by joining one of my Food Freedom Coaching Programs. Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@thefoodfreedomist.com | |||
| 10 Jun 2024 | #75 - For the Woman Struggling With Her Weight | 00:15:11 | |
Today's conversation might feel a bit heavy for some of you, but gosh it needs to be had. I can count on one hand the number of women I know who would say they don't struggle with their weight, or their body image in some capacity and this episode is going to dive into the WHY, as well as offer you a new perspective. We chat about:
The episode was inspired by a post I saw recently by another creator, Chrissy King. You can find the original post in conversation here If what you hear today resonates with you, I would love for you to share, leave and review and reach out to let me know you're tuning in! As always, if you are struggling with your body image and your relationship with food, I would love to work with you! You can apply for coaching here Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@the.foodfreedomist.com | |||
| 04 Mar 2024 | #68 - Insulin Resistance, Blood Sugar Management & Diabetes with Kristie Messerli | 00:33:31 | |
Kristie Messerli joins me this week to do a little myth busting and share some incredible insight into the world of Type 2 Diabetes management and prevention. Kristie is a Registered Dietitian and Certified Diabetes Educator who has a passion for teaching people with Type 2 Diabetes how to manage their blood sugars without restrictive diets, cutting carbs or blaming their weight. In the episode, we chat about
This was such a great conversation and will be so enlightening for anyone who has been struggling with a fear of sugar, carbs, or shame around weight gain and a diabetes diagnosis. Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@thefoodfreedomist.com Connect with Kristie: @type2diabetes.nutritionist on Instagram | |||
| 13 Mar 2023 | #20 - How to Have a Happy Gut | 00:40:45 | |
Gut health is probably one of the hottest topics in the wellness industry right now. We all want to know how to beat the bloat, have regular and non-urgent dates with the toilet, and how to stop tooting and booting. You may have an idea of how important gut health is, but do you know one of the top causes of poor gut health is....(hint: it's something that MOST women have experienced). In today’s episode we talk about: • The difference between eating disorders and disordered eating • How dieting and disordered eating impacts your gut health • What kind of digestive issues may arise from dieting • The gut-brain axis • How to improve your gut health WITHOUT supplements Resources for you: • Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey: • Join my FREE Macros & Meal Planning Masterclass on March 26, 2023 to learn more about how to eat to support your gut health. Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com | |||
| 29 Jul 2024 | #77 - Food Noise & How To Quiet It | 00:30:13 | |
Can you relate: You're constantly thinking about what you're going to eat, how much, at what time, whether or not it's the "right" thing, too much, how it's going to impact your weight. You're always doing math in your head about how many calories, carbs, protein, etc. is in your food. You feel bad if you eat "junk food" and immediately go to work planning how you'll get back "on track" The list of food noise experiences goes on. But these are a few of the most common. Food noise is no stranger in my life, and it's taken me time and lots of intention to quiet it, but I want you to know that it is possible to not have food run the show. In the episode, we chat about:
Also mentioned in the episode: Ready to take your journey to the next level and finally put that food noise to rest? You can apply for coaching here! Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@the.foodfreedomist.com | |||
| 14 Nov 2022 | #3 - Perfection Is Not a Personality Trait | 00:25:39 | |
This one is for all my self proclaimed perfectionists! We chat about what perfectionism looks like and how it manifests, why we feel the need to perfect, and how to work past this debilitating belief system. Buckle up for some sporadic conversations - I committed to sharing a very unrefined recording, to really embrace the beauty of imperfection. Time stamps 3:00 - What is Perfectionism 4:40 - How I’ve Identified with perfectionism 10:00 - Checklist to Identify Perfectionism 15:00 - Where Perfectionism Stems From 18:00 - How to Overcome Perfectionism Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com | |||
| 10 Jul 2023 | #37 - I'll Just Eat Donuts and Doritos All Day | 00:28:50 | |
Have you ever thought about trying to give yourself permission to eat without food rules, but feel like you will just end up eating donuts, doritos, cookies or chips all day? The food we may commonly (and unwarrantedly) refer to as "crap". Or maybe, you've actually tried just eating. No food rules, no meals plans. What we would consider "eating intuitively" and you did in fact end up over indulging on all the sweet and salty treats. I hear this far too often - and I know it is a huge barrier for women who are ready to ditch diet culture, but also fear the implications of a whole donut diet. In the episode, we chat about:
Discussed in the episode: My 12 Week Intuitive Eating Program Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram | |||
| 26 Jun 2023 | #35 - Healthy or Diet-y? | 00:26:43 | |
A few days ago I got chatting with my neighbour about her belly fat. She was sharing how upset she is that she just can't seem to get rid of it, despite doing all the right things - working out 5 days a week, eating clean, minimizing carbs. She's even tried intermittent fasting, and nothing seems to work. Sound familiar? This is a story I have heard all too often, and I know it is not an uncommon experience. In today's episode, we dive into the why's, the what's and the myths (hence the title). Are all the things we believe to be doing "right" actually doing more harm than good? We chat about
If you relate to this experience, this is a conversation you will not want to miss! Discussed in the episode: Discussed in the episode: My 12 Week Intuitive Eating Program Potential Health Implications of Low Carb Diets Keto Leading to Fatty Liver Disease Excessive Gluconeogenesis and Insulin Resistance Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram | |||
| 17 Jul 2023 | #38 - Transformation Series: Discovering Intuitive Eating With Client Kelly | 00:57:04 | |
Client Kelly joins me this week to share her transformation from being all-consumed by her weight loss goals and obsession with dieting, to stepping into intuitive eating. When we first started working together, Kelly was at a "dieting rock-bottom". Fast forward to now - after completing the Food and Body Freedom Course - Kelly feels the most confident and happy she has ever been. We chat about
If you are feeling like you're in a dieting rock bottom and not sure what the next step is for you, Kelly's story will be sure to provide you some insight! Connect with Kelly: @kellylynncreations on Instagram Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram | |||
| 19 Feb 2024 | #67- How To Stop Struggling With the Scale | 00:28:57 | |
Are you ready to stop the unhealthy dieting cycles that make you feel ashamed and hating your body? Do you wish you could just eat normal, without constantly thinking about if what you're choosing is "bad" and going to make you gain weight? If you're ready to finally learn how to eat in tune with your body's needs, without losing control or feeling guilty, you will want to get in on April's group coaching cohort! For the month of February I am offering the first FIVE women to apply a discounted rate and a 1 hour private transformation session!! Click here to apply. This cohort features AMAZING guest expert sessions with doctors, scientists, and leaders in the body image field, as well as a virtual wellness retreat to wrap things up. This is your last chance to lock in before rates increase in March so make sure to take advantage of this offer! In this week’s episode, we chat about:
If you resonate with what you hear today, I'd love to support you inside the Collective! Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@the.foodfreedomist.com | |||
| 17 Apr 2023 | #25 - Calories in vs. Calories Out, Factors that Impact Metabolism, And More! With Energy Metabolism Scientist Dr. Sarah Purcell | 01:02:05 | |
Today I am joined by my friend Dr. Sarah Purcell. Sarah is an Assistant Professor at the University of British Columbia in Kelowna. Her research focuses primarily on metabolism and energy balance, and how various physiological, psychological and behavioural characteristics can impact appetite and energy requirements. We chat about: • How Sarah discovered her love for nutrition and her journey to becoming an assistant professor and researcher • What energy metabolism is: how much we burn and how much we need • Factors that contribute to appetite and energy expenditure • The "Calories in vs. Calories Out" concept and the dangers of being in a significant caloric deficit • Weight loss: how to approach it sustainably & how it plays a role in cancer treatment • Where to find FACTUAL nutrition information Sarah is a WEALTH of knowledge, and she is sure to spark some curiosity about what beliefs you currently have, and what may be true based on the nutrition research. If you want to hear more from Sarah, she will be presenting a Metabolism Masterclass in my Food & Body Freedom Course starting April 19th! This is going to be a life changing experience, and the most incredible investment you could make in yourself, for a future without food & body insecurities. Resources for you: • Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey: Connect With Sarah:
Connect With Chelsea: • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com
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| 28 Aug 2023 | #44 - Combining Psychology and Personal Training For Women, With Gabby Goodbrand | 00:46:04 | |
Gabby and I were recently introduced by our mutual friend Lindsay (peep episode #21 for my interview with her) and was fascinated by her professional transition from psychology to personal training. Pre-covid, Gabby was a school psychologist, but realize through the pandemic how important regular physical activity and connection exercising with other people was to her. Through that, she began running her own self-led workouts in the park, and eventually decided to open her own women's only fitness facility in South Surrey, BC called Goodbrand Fitness. They offer a variety of classes for women including bootcamps, zumba, yoga, foam rolling, and more! Gabby's vision and approach to health, wellness and fitness is fascinating and will be sure to have an impact on your life if you are feeling in a fitness rut! Connect with Chelsea: @the.foodfreedomist on Instagram & Tiktok Join the Food & Body Freedom Waitlist! Connect with Gabby: @goodbrand.fitness on Instagram | |||
| 24 Jul 2023 | #39 - How to Find Your Healthy Weight | 00:22:18 | |
This episode is brought to you by the feelings of frustration that accompany weight cycling, no being able to look at oreos without gaining weight, and failure that is associated with struggling to see results or keep results when you're following a plan. I want you to know that whatever discipline or willpower you think you're lacking, is actually just diet culture trying to steer you farther away from your set point - which is where we can live at peace with food and allow our body to keep our weight stable, without having to jump in and control. In today's episode, we chat about
If you allow it, this information will be incredibly liberating for your food freedom journey! Discussed in the episode: My 12 Week Intuitive Eating Program Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram | |||
| 02 Jul 2023 | #36 - No Girl Left Behind | 00:58:11 | |
Have you ever felt like this world just gets heavier and harder to navigate as a woman? With the pressure to be thin, and successful, and show up for everyone and also take care of the house and set big hairy audacious goals, and do it all without dropping a bead of sweat or asking for help? Yeah, me too! Today's guest - Kiki Rozema - joins me to discuss all things women's empowerment, starting with our girls. Kiki is a teacher turned entrepreneur, creating a clothing line for women and now has a vision to give girls and women of all ages the tools to navigate all the "tough stuff". We chat about:
If you are feeling like you are spinning your tires on a hot girl hamster wheel just trying to keep up with all the pressures of life at all times and leaving yourself on the back burner, this one is for you! Discussed in the episode: Smoothies Tank Tops - Instagram No Girl Left Behind Event - Instagram When Being Me Doesn't Feel Like Enough My 12 Week Intuitive Eating Program Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram | |||
| 01 Jan 2024 | #60 - BEST OF 2023: Finding Your Set Point Weight | 00:21:43 | |
As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing. The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control. Join the waitlist now to get priority enrollment! This episode is brought to you by the feelings of frustration that accompany weight cycling, no being able to look at oreos without gaining weight, and failure that is associated with struggling to see results or keep results when you're following a plan. I want you to know that whatever discipline or willpower you think you're lacking, is actually just diet culture trying to steer you farther away from your set point - which is where we can live at peace with food and allow our body to keep our weight stable, without having to jump in and control. In today's episode, we chat about
If you allow it, this information will be incredibly liberating for your food freedom journey! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 02 Oct 2023 | #49 - Intentional Weight Loss & Intuitive Eating? | 00:26:22 | |
Do you wish you could have a healthier relationship with food, but also still have a desire to lose weight? Maybe, you've thought about trying intuitive eating, but the fear of weight gain is still lingering. THIS IS YOUR EPISODE! This is also exactly why I designed my Food Freedom Approach Coaching Program. Applications are officially OPEN! This 3 month program includes 12 private coaching sessions with Chelsea, a step-by-step guide to helping you become an intuitive eater, and ongoing communication and support. Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot Today's episode addresses the #1 question I get asked: "Can I lose weight and eat intuitively?" Nearly ALL of the clients who enrol in my coaching program have a desire to lose weight. How can you not in the society we live in?! In the episode, we chat about:
If what you hear today resonates with you, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 20 May 2024 | #74 - When Fitness Isn't About Weight, With Allison Hanks | 00:37:08 | |
The lovely Allison Hanks joins me today to tackle a different side of self-love, body acceptance and intuitive eating - finding joy in movement. Allison is a group fitness instructor in Loveland Colorado who has a passion for de-stigmatizing fitness as a one size fits all, weight centric space. She is a huge advocate for accessibility and inclusivity in health and wellness so that all bodies can experience what it's like to feel healthy and strong. We chat about:
I LOVE the advice Allison provides in this episode and I know that you will too! Connect with Allison: @allisonhanksfitness on Instagram Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@thefoodfreedomist.com | |||
| 18 Sep 2023 | #47 - How Our Relationship Has Changed Our Relationships with Food, With Richard Brown | 00:25:49 | |
A few weeks ago, I had an idea for an instagram reel: asking RB how his relationship with food has changed since we've been dating and living together. He opted to hop on the pod with me instead! Today's episode brings you part one of the two part behind the scenes. In this episode, we chat about:
Buckle up for a RAW, UNFILTERED behind the scenes with this one. He really doesn't hold back! Connect with Chelsea: @the.foodfreedomist on Instagram Food Freedom Approach 1:1 Coaching - Apply Here | |||
| 05 Jun 2023 | #32 - Healing from Diet Culture, Social Media Presence and More! With Jacqueline Sweeney | 00:49:14 | |
I am SO excited to share the lovely Jack Sweeney on this week's episode. Jack and I connected back in December to bring some light to the experience that is motherhood, being a social media presence and navigating the pressure to uphold certain images - particularly as they relate to diet culture. As a mother of 3, Cisn Country radio host, and a woman with a strong social media presence, Jack shares so much insight in this raw and vulnerable conversation about her journey through adolescence and young adulthood battling her own body image struggles, as well as how she continues to do the work necessary to advocate for body acceptance. We chat about:
This episode is PACKED with personal stories, tools to support wellbeing, and great conversations that you will not want to miss! Discussed in the episode: CISN In the Mornings with Chris, Jack and Matt My 12 Week Intuitive Eating Program Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram Connect with Jack: @jacks1313 on Instagram | |||
| 08 Jan 2024 | #63 - How Brain Cancer Helped Her Find Healing with Catherine Wreford | 00:35:14 | |
Catherine Wreford - a mom, winner of the Amazing Race Canada season 8, Broadway dancer, former nurse, and terminal brain cancer fighter joins me today to share her story of overcoming and healing from diet culture, hustle culture and settling for less than she deserves in life. I invited Catherine onto the show after seeing a post she made about having food freedom over the holidays. The biggest message she shares in this episode is "just do it". Make the changes you want to make BEFORE your back is up against the wall. Don't take one single moment for granted. Don't let others take you for granted. Don't let diet culture take you for granted. We chat about:
This one is sure to tug on your heart strings! If you’re looking to leave the diet cycles in 2023 and start healing your relationship with food, take Catherine's advice and JUST DO IT! Take the first step by applying for coaching here ! I created my Food Freedom Programs to give you a roadmap for healing from unhealthy diet behaviours to creating healthy habits that allow you to have a stress-free relationship with food. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control. Connect with Chelsea: @the.foodfreedomist on Instagram Connect with Catherine: @catherinewreford on Instagram | |||
| 29 May 2023 | #31 - 3 Meal Planning Tips for EASY Nutrition | 00:21:33 | |
Have you felt tempted to hop on the meal planning bandwagon, but feel confused about where to even start, or what is the right way to go about it? Or maybe, you've tried meal planning in the past, but it never seems to work for you? Our society (and specifically diet culture) does a great job of making meal planning and prepping feel like it is awarded a badge of honour. But only when you do it the exact right way and ensure everything is healthy and fits your macros. We aren't going there today. In fact, we are going a much more balanced, stress free and non-obsessive direction (of course). In today's episode, we chat about:
If you want to get your hands on the guide, head over to instagram and DM me "MEAL PLANNING GUIDE" and I will send it your way! As always, please rate, review and share if you find this episode helpful or know someone who may find value from it :) Let's connect! IG: @chelseaglubish Email: bloombodycollective@gmail.com Find out more about my 12 week Food & Body Freedom Course and join the waitlist for the fall 2023 session HERE | |||
| 28 Nov 2022 | #5 - Why We Struggle to Prioritize Ourselves | 00:37:56 | |
In this episode, we talk about why it can feel like such a struggle to put ourselves first. The main topic of conversation here being people pleasing. We chat about why especially as women, we are so inclined to put everyone else’s needs first, and how to start honouring ourselves. If you are tired of feeling depleted, like you have nothing left to give to yourself, and looking for actionable tips to get started making a change, this is the episode for you! TIMESTAMPS: 4:00 - People Pleasing Checklist 9:40 - How This Impacts Our Quality of Life 12:30 - Where People Pleasing Comes From 23:50 - Overcorrecting 26:30 - Finding Healthy Selfishness 29:00 - How to Deal With People Who Don’t Support You Putting Yourself First 31:40 - Actionable Tips for Moving Towards Putting Yourself First My favourite books that help support healthy boundaries:
Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com | |||
| 12 Jun 2023 | #33 - 28 Fun Facts for my 28th Birthday! | 00:34:19 | |
This episode may be a bit different than what you're used to - a BTS recording in honour of 28 trips around the sun! I recently shared in my weekly newsletter, 28 lessons I've learned in my 28 years, so I thought I'd use this space to share 28 fun facts! If you've ever wondered what my biggest pet peeve is, my guilty pleasures, and where I come from - you'll have those questions, and more, answered in this episode! I share with you:
This episode is sponsored by the Food & Body Freedom Course. Are you someone who feels frustrated by trying to figure out what you should be eating? Maybe struggling to accept and love your body without feeling the need to go on a diet, but exhausted by the thought of having to track your food, or follow a meal plan? Are you ready for something SIMPLY that ACTUALLY works, not just for a few months before you fall off? If so, then this program is perfect for you! This is a 12 week group coaching course that provides you a step-by-step guide to help you understand your metabolism, how to eat healthy, satisfying meals, and never feel the need to go on another diet again. Join the waitlist for the course here Connect with Chelsea: bloombodycollective.com @chelseaglubish on Instagram | |||
| 12 Dec 2022 | #7 - My 3 Step Process to Making Any Change in Your Life | 00:25:37 | |
This episode is all about intention setting! Heading into a New Year almost always means we go through some form of reflection and goal setting process. I share with you my 3 step process for change to help you really get clear on what actions need to be taken to make effective changes both in the new year, and throughout your life. TIMESTAMPS 4:50 - Why New Year resolutions fail 7:24 - Step 1: Self-awareness 13:35 - Step 2: Coming up with a game plan 17:51 - Step 3: Setting boundaries & asking for help 23:35 - Actionable steps Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com | |||
| 16 Jan 2023 | #12 - Choosing Courage Over Comfort with Ally Stone - Founder, CEO at The Inspired Leader | 00:43:50 | |
Ally Stone joins me today to chat about all things leadership, courage, vulnerability and really just embracing our full potential by stepping through fear. We chat about imposter syndrome, asking for help, understanding your values in order to take aligned action in your life, and the power of community, connection and an unwavering support system. Ally is an expert in all things leadership and is passionate about helping women as individuals, and as leaders in organizations to help reach their full potential. I’ve had the privilege of working with her over the last 6 months and I know you will love her as well! TIMESTAMPS 2:30 - Who is Ally Stone and what is The Inspired Leader 7:30 - What it takes to cultivate confidence as a leader and a woman 14:25 - Overcoming self doubt and fear to take action towards your goals 23:00 - The importance of having support systems 30:05 - What is courage 32:48 - The role of vulnerability 41:30 - Honouring the power we have as women in the world Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com Connect with Ally: Website: theinspiredleader.com IG: allystone__ FB: The Inspired Leader Linked In: Ally Ston | |||
| 05 Dec 2022 | #6 - The Impact of Having a Coach With Jeffrey Cunningham | 00:48:44 | |
In today’s episode, I’m joined by my phenomenal run coach, Jeff Cunningham! Jeff is walking alongside me as I approach the Mesa marathon in February, with my sights set on a Boston Qualifier. He also coaches many elite athletes and has 21 years of experience in the industry, with many stories to share. We chat about everything from varying approaches in coaching between men and women, how to show empathy while also pushing athletes/clients to achieve a higher potential, the importance of having a healthy relationship with food and fitness, and how to juggle personal goals with professional and relational goals. Super grateful to be able to share his perspective on the impact of a coach, and honoured to have him representing so many female athletes. Connect with Jeff: IG: @jdcunningham97 Connect with Chelsea: IG: @chelseaglubish | |||
| 23 Dec 2022 | #9 - Surviving the Holidays Without Food Guilt | 00:16:37 | |
How many years have you gone into Christmas with the mindset of “I’ll get back on track in January” Imagine how liberating it would feel to just know that you ARE on track through the holiday seasons, regardless of what you eat. This episode is all about helping you navigate those intrusive thoughts that make you feel like the eggnog, and stuffing, and glasses of wine are something to justify. They’re not. You CAN live in peace with food and your body. Take back your agency and claim this holiday season as one of food freedom, presence, and gratitude. Merry Christmas, and happy holidays! TIMESTAMPS 3:30 - Eat breakfast! 5:03 - Stay hydrated! 7:00 - Give yourself permission to eat your fear foods 9:37 - Move your body 11:18 - Practice gratitude Connect with Chelsea: IG: @chelseaglubish | |||
| 08 Apr 2024 | #71 - The 4 Step Blueprint for Letting Go with Divorce Coach Jaime Morgan | 00:42:15 | |
Jaime Morgan joins me today to share about a new layer of healing untouched on the LYN podcast - healing from the loss of interpersonal romantic relationships. Jaime and I met at a networking event where we connected over our histories of struggling with food. I was so curious to hear more about her line of work, and how certain challenges (particularly control) manifest in both romantic relationships and relationships with food. We chat about:
So often we think of our relationships with others as independent from our relationships with ourselves, but the healing goes hand-in-hand and looks very similar so for those of you on any healing journey - body image, food, self-love, divorce, etc. - this episode will feel like such a warm hug! Connect with Jaime: @thejaimemorgan on Instagram Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@thefoodfreedomist.com | |||
| 16 Oct 2023 | #51 - 10 Red Flags of Diet Culture | 00:29:47 | |
Do you ever feel confused about what to believe online? Who is relaying credible information, and who isn't? This episode is going to help you recognize some major red flags in the wellness industry. Red flags that make it seem like something is for your well-being, when it is actually for diet culture capitalism. It's a juicy one! For more clarity on how to eat in a way that is both nourishing and satisfying, without food rules, apply to my Food Freedom Approach Coaching Program! This 3 month program includes 12 private coaching sessions with Chelsea to help you stop constantly questioning your food choices and finally discover what it's like to live a life that isn't consumed by thoughts of food and your body. Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot! If what you hear today resonates with you, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 11 Mar 2024 | #69 - Body Grief & Finding Acceptance With Brianna Campos | 00:52:13 | |
Today's episode invites Brianna Campos on to chat about a transformative topic when embarking on an intuitive eating & body image healing journey - body grief. Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. Utilizing a fat positive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image exploration. She specializes in body image education including her unique framework on body grief. We chat about:
This episode is definitely making top of my list! Connect with Bri: @bodyimagewithbri on Instagram Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 01 May 2023 | #27 - Behind the Scenes of Our Relationship, with Richard Brown! | 00:50:11 | |
The moment you've all been waiting for! Today, my special partner in crime joins me to answer all your questions about our relationship:
This is a juice one that is sure to give you lots of insight into who we really are! FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE: https://www.bloombodycollective.com/food-freedom-course Questions?! Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com | |||
| 03 Apr 2023 | #23 - Boundaries, Body Image, And More! | 01:21:09 | |
Get comfortable - you are in for an AMAZING conversation with this episode. My good friend, Cora, joins me to discuss her journey from being in abusive relationships and struggling with her purpose, to deciding to go back to school to pursue a future in mental health as a psychologist. Her story speaks volumes to the power of setting boundaries, and honouring our own needs first. In today’s episode we talk about: • The difference between self affirmations and toxic positivity • How to shift paths and go for what you want in life • The impact of body image on mental health • AI, filters and social media comparison • People pleasing and the desire to always be in control • The difference between healthy and unhealthy boundaries, why they are so important, and how to set them If you haven't already listened to Ep #5, I would suggest tacking that on to this episode, as it dives into people pleasing at length, which I know is something we, as women, all struggle with. Cora's insight is sure to provide you some guidance as to how you can start to break these cycles, set healthy boundaries, and truly start to love yourself. Resources for you: • Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey: Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com | |||
| 20 Mar 2023 | #21 - Building a Community of Women Who SLAY | 00:28:58 | |
In today’s episode, I’m joined by Lindsay Kay - the Founder of an AMAZING movement called 100 Days to Slay. The community is designed to help women find joy in movement by challenging them to move every day for 100 days in a way that feels good. Lindsay's mission is to help women create healthy lifestyles in a way that is sustainable, and encourages them to wake up every day excited to prioritize themselves. As a mom, wife and entrepreneur, Lindsay chats about the importance of movement for her mental health, and how life changing it has been for the women in her community to have such an unwavering support system with access to so many opportunities to connect and get moving. Lindsay shares her vision for the future of the Slay community as a more holistic wellness opportunity the future with support from sleep professionals, naturopaths, nutritionists, and more! Her passion for women's wellness - on all levels - is contagious, and I am so grateful to be able to share her as I get to continue to be a part of this journey. Connect with Lindsay: IG: @dailyslayclub Website: https://www.slaymovementcollective.com/ Connect with Chelsea: IG: @chelseaglubish Find out more about the Food & Body Freedom Course: https://www.bloombodycollective.com/food-freedom-course | |||
| 22 May 2023 | #30 - Overcoming Binge Eating | 00:17:39 | |
How many times have you said "I'll just have one cookie". And before you know it, you've finished the whole pack? How many times have you felt super on track with your diet, only to end up perched in the pantry after everyone goes to bed? Do you identify as an emotional eater? If so, you are not alone. I have experienced all of the above, as have most of the women I work with. Binge eating isn't a topic that we often chat about lightly, or a struggle that we can comfortably bring up with our friends. But it is an example of how we are all more alike than we are different. It's also a struggle that can feel like a never ending cycle. One step forward and two steps back. On today's episode, we chat about
If you know someone who needs to hear this conversation, I would love for you to share it with them! And if you find this episode helpful, I would love to hear from you too! FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE: https://www.bloombodycollective.com/food-freedom-course Questions?! Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycollective@gmail.com | |||
| 11 Sep 2023 | #46 - What to Expect When You Stop Dieting | 00:21:01 | |
Have you tried intuitive eating before and felt like all you did was eat all of the things and feel super out of control and feel your waist size growing by the second? Do you desire food freedom but also still want to be healthy and don't just want to eat cookies and ice cream all day? Are you afraid of what happens to your body and your health if you stop dieting? Yeah girl, same. Me and (almost) every other woman on the planet have been, or are, in those shoes. Today's episode is all about shedding a light on what you can expect when you FINALLY step through the fear and decide to live a life that isn't run by diet culture. We chat about:
Resources mentioned in the episode: Episode #29 - Overcoming the Fear of Weight Gain Episode #39 - How to Find Your Healthy Weight Food Freedom Approach 1:1 Coaching - Apply Here Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 27 Feb 2023 | #18 - What Do I Eat?! | 00:32:10 | |
The #1 question I get asked is what should I be eating? How much? Which foods should I avoid, what do I need to eat more of? How the hell do I figure all of this out? That exact feeling of overwhelm is one of the reasons that we keep going back to diets. They feel safe. They make us feel in successful (so long as we can comply), and they make us feel like we are in control of our health outcomes. What dieting actually does, is create a super disordered relationship with food. One where we must follow the rules in order to be good, where we feel guilty for being bad, and where we punish ourselves for over eating or require ourselves to earn our food. It's fucked up. I want you to know what it is like to eat what you desire. To go to the grocery store and purchase foods that you love, not because they are labeled low sugar, low carb, or gluten free. I want you to take back all of that time and energy you spend thinking about calories, and invest it into your hobbies and passions. THAT is what this episode is about. If you need more support on your intuitive eating journey, I would love to have you take part in my group coaching program! The Food and Body Freedom Collective is a 12 week course designed to help you trust yourself with food, feel confident in the kitchen, and learn how to love your body. We are currently accepting enrolment for the spring session starting April 2023. For more information, visit https://www.bloombodycollective.com/food-freedom-course Or reach out to me to find out if this is the right option for you! Research publications mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/26590942 https://pubmed.ncbi.nlm.nih.gov/26526164 Eat Pray Love Clip: https://www.instagram.com/reel/CnJhygMsioT/?igshid=YmMyMTA2M2Y= | |||
| 30 Jan 2023 | #14 - The Superpower that is Connection With Dr. Jody Carrington | 00:43:39 | |
Today’s guest episode provides an incredible conversation with Dr. Jody Carrington - a clinical psychologist and national best selling author of the book “Kids These Days” - about what it takes to feel safe, secure, stable, and how we can walk each other home during times of emotional dysregulation and mental health crises. We talk about the importance of being able to recognize the difference between attention seeking and connection seeking, how food plays a role in emotional regulation and how this can be challenging to navigate in the throws of diet culture, how to come home to our bodies and all about what it means to “Feel Seen”. If you have not yet read “Kids These Days” and “Feeling Seen”, I would highly recommend! You will absolutely want to get your hands on them after this conversation. TIMESTAMPS 1:30 - Who is Jody Carrington 8:20 - The Vision for Kids These Days 13:40 - Using food as a way to emotionally regulate 17:11 - The role of connection in emotional regulation 22:10 - How to emotionally regulate as a “Big Person” 26:30 - Finding joy in the moments of discomfort 32:56 - How joy plays a role in feeling seen 34:00 - What is “Feeling Seen” about 36:44 - Dr. Carrington’s vision for the impact of her work 37:47 - What does it mean to “feel seen” 39:17 - Dr. Carrington’s perspective on what it means to be a woman Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com Connect with Jody: Website: drjodycarrington.com IG: @drjodycarrington Linked In: Dr. Jody Carrington | |||
| 08 May 2023 | #28 - 3 DAILY Rituals for a Healthy Body Image | 00:29:35 | |
There is no denying that poor body image and chronic dieting are a current epidemic. An epidemic that really isn't talking about enough, and is a challenging one to navigate because the prescription for wellness isn't a quick fix. For those of us who are coming to the realization that the food & body narratives need to change, the struggle is figuring out how to do that with decades of programming that striving to control how we look is the path to success, happiness and fulfillment. In this episode, I offer you some practices you can implement TODAY to start rewiring your beliefs about your body. This is not a conversation of being body positive, but rather a conversation of how to find acceptance with where we are through all season of our lives. The journey to self love is a winding, hilly road, and I am still on it! So please have grace with yourself, have compassion on the days that you may not love the skin you're in, but also know that you don't have to love yourself to respect yourself. Chatted about in the episode:
Make sure to subscribe so you never miss an episode, and please share and tag me on your socials if you love this one! FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE: https://www.bloombodycollective.com/food-freedom-course Questions?! Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com | |||
| 07 Nov 2022 | #2 - How Doing An Ironman Helped My Body Image | 00:26:35 | |
In this episode, I share with you my journey from discovering a love for running, to utilizing it as a tool for restriction, and how I transitioned into triathlon on the other side of recovery. I share with you my experience completing my first Ironman and how it changed my body image for the better. In closing, I chat about why weight loss will not heal your body image, but how we can use movement as a tool to help shift the focus from what our bodies look like, to what our bodies can do to enhance our life experiences for us. Time stamps: 1:15 - How my running journey started 3:30 - How activity became an obsession (ED discussion until 7:30) 8:30 - Recovery journey part 2 10:00 - Getting back into running & how my relationship with running shifted 12:00 - Ironman Journey 15:30 - How my perspective on nutrition & my body changed 22:00 - Weight loss will not heal your body image Special shout out to my run coach - Jeff Cunningham. Find him on IG @jdcunningham And my triathlon coach - Jenna Caer-Seefried On IG @jennacaer Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com | |||
| 14 Aug 2023 | #42 - Nutrition Myth Bust Series: Sugar, Seeds Oils and Intermittent Fasting | 00:28:27 | |
A couple weeks ago, I posted a poll on Instagram asking which nutrition/wellness trends you would all be interested in hearing me debunk (or validate as true!). The most commonly asked questions were about sugar, carbs, seed oils and intermittent fasting. If you haven't yet listened to Episode #35 I'll direct you there to find out more about all things keto & carbs. In today's episode, we talk about
Discussed in the episode: Join the Food & Body Freedom Waitlist! Study about the reduced risk of mortality from linoleic acids Study about how seed oils reduce inflammation Study about intermittent fasting and increased inflammation Study about how IF increases eating disorder symptoms Study about IF and reduced ovary size Episode #40 With Eating Disorder Therapist Carly Compton If you have questions about today's episode, or other wellness trends, please reach out! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 11 Dec 2023 | #59 - BEST OF 2023: How Connection Can Heal With Dr. Jody Carrington | 00:47:20 | |
Best of #2 this week brings you another AMAZING guest episode with Dr. Jody Carrington. As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing. The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control. Join the waitlist now to get priority enrollment! Dr. Jody Carrington is a clinical psychologist and national best selling author of the book “Kids These Days”, which shares on what it takes to feel safe, secure, stable, and how we can walk each other home during times of emotional dysregulation and mental health crises. In the episode, we chat about:
I absolutely love her perspective on wellness, and what it means to be "okay" in today's world, and I know you will too! Connect with Chelsea: @the.foodfreedomist on Instagram Join the waitlist for group coaching coming January 2024 Apply to my Food Freedom Approach 1:1 Coaching Program Connect with Jody: Website: drjodycarrington.com Linked In: Dr. Jody Carrington | |||
| 04 Sep 2023 | #45 - Body Image 101 | 00:22:13 | |
I have had loads of questions recently about how to improve body image, self-esteem, confidence...all the things body! Admittedly, this is one of the most difficult journeys to be on, because while we can hide our relationship with food, we cannot pretend our body is anything other than what it is. Living with an eating disorder and disordered eating for over a decade made it incredibly difficult to overcome the feelings of resentment I felt towards my body when it would change. It also made it difficult to not feel like a failure if I wasn't "seeing progress". If you resonate with any of this, you will want to tune in! In the episode, I chat about
If you are interested in finding out more about my Food & Body Freedom Course to help support you in transitioning from dieting to intuitive eating, you can join the waitlist here! If you are interested in 1:1 support, you can fill out my application here Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 23 Jan 2023 | #13 - Foods for Weight Loss, How to Speed Up Your Metabolism, How to Improve Your Body Image, and More! | 00:34:39 | |
The Q&A you’ve all been waiting for… I invited you all to ask anonymous questions a few weeks ago, and here are the answers! We dive into a little bit about me, and a lot about a variety of weight loss, metabolism and body image questions. Mentioned a few times throughout the episode is the launch of my NEW Food & Body Freedom course. If any of the conversation today resonates with you and you are looking for more support or want to know more, head over to my instagram and shoot me a message to find out if this is the right option for you. TIMESTAMPS 2:26 - Who I am, where I’m from, where we live, more about what I do for work and why I’m passionate about it 6:00 - Food & Body Freedom Course is live! And other services I offer 8:30 - Triathlon Chels, how I fill my cup & my favourite book! 14:25 - Fun facts! 16:00 - Let’s talk weight loss! Which foods are good/bad, what to eat for weight loss and more. 21:00 - Metabolism - how to speed it up, which foods to eat to support it, and what happens to our metabolism when we diet. 23:50 - How to learn to love yourself again after years of hating your body; how to improve your body confidence and important self love practices 28:00 - Is fitness or nutrition more important for health 29:00 - Advice for a younger Chelsea at age 8, 14, 18, 21 Connect with Chelsea: IG: @chelseaglubish | |||
| 30 Oct 2023 | #53 - Ironman Recap, Emotional Eating and How My Nutrition Is Changing | 00:28:39 | |
Last week, we headed down to Sacramento, California for an Ironman race. This event is something that both Richard and I have been prepping for for months. The race includes a 3.8km swim, 180km bike, followed by a full marathon 42.2km run). With me ending up in the hospital, the race did NOT go as planned. In the episode, we chat about: -What actually happened during the race -How I'm doing since the accident -My emotional eating experience post-race -How my nutrition has changed from pre-race to now, no longer training and in recovery -When it's okay to "step in" and override your body's natural hunger/fullness cues with intuitive eating If you are struggling with your relationship with food and looking for support with emotional eating, food guilt, and finding food freedom, apply now to my Food Freedom Approach Coaching Program! This 3 month program includes 12 private coaching sessions with Chelsea to help you stop constantly questioning your food choices and finally discover what it's like to live a life that isn't consumed by thoughts of food and your body. From now until Nov 1, I am offering a $200 discount for the program! Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot! If what you hear today resonates with you, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 24 Apr 2023 | #26 - 5 Health Trends I'm Not Vibing With | 00:36:03 | |
It feels like there is always a new "health" trend and it can also feel impossible to keep up with them. What we need to know, is that most of these are just noise. Today's episode is all about that. We dive into 5 health trends that I am NOT vibing with right now, and why. These trends are:
If any of these spark your interest, have a listen! Mentioned in the Episode: BOOK A FREE CONSULT WITH CHELSEA: https://calendly.com/bloombodycollective/15min FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE: https://www.bloombodycollective.com/food-freedom-course Questions?! Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com | |||
| 29 Jan 2024 | #66 - Beauty Comes From Within With Amy Nicole Cohen | 00:33:55 | |
Today's episode presents to you Amy Nicole Cohen! Amy and I met at a yoga event in 2023 and when I learned more about her story, I knew she would be an incredible inspiration to have on the show. Amy is a mom, multiple business owner, and huge advocate of self-care and women's wellness. We chat about:
Amy is a breath of fresh air for female entrepreneurs, leaders, and the gal pals who are simply just looking to up-level their self-image. Connect with Amy: @amynicolecohen on Instagram @chicstudios on Instagram @the_chic_experience on Instagram Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@the.foodfreedomist.com | |||
| 04 Dec 2023 | #58 - BEST OF 2023: Healing From Diet Culture With Jack Sweeney | 00:48:54 | |
Today's episode is the beginning of the December Series "Best of 2023". As we head into a new year, I love reflecting back on some of the most memorable and impactful experiences in my life. As part of that, I've chosen to share some of the LYN fan favourites again. As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing. The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control. Join the waitlist now to get priority enrollment! As a mother of 3, Cisn Country radio host, and a woman with a strong social media presence, Jack shares so much insight in this raw and vulnerable conversation about her journey through adolescence and young adulthood battling her own body image struggles, as well as how she continues to do the work necessary to advocate for body acceptance. We chat about:
This episode is PACKED with personal stories, tools to support wellbeing, and great conversations that you will not want to miss! Discussed in the episode: CISN In the Mornings with Chris, Jack and Matt My 12 Week Intuitive Eating Program Connect with Chelsea: @the.foodfreedomist on Instagram Connect with Jack: @jacks1313 on Instagram | |||
| 24 Jun 2024 | #76 - My MS Journey & Associated Body Grief | 00:36:23 | |
Today's episode is one that has been on my heart to share for awhile. As the story continues to unfold, it's felt more and more challenging to sit down and record, because it feels like there is so much to share. Those of you who follow me on socials have probably seen bits a pieces of my journey over the last 6 months going through the process of potentially getting diagnosed with MS (multiple sclerosis). In today's episode, I share all the behind the scenes with you, as well as the experiences of body grief that have accompanied my body changing. We chat about:
If you haven't already listened to the episode with Brianna Campos on body grief, I would strongly recommend circling back to it at some point. Listen here. You can follow her on instagram @bodyimagewithbri As mentioned in the episode, if you are struggling with experiences of body grief, or your relationship with food, I would love to support you. You can apply for coaching here Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@the.foodfreedomist.com | |||
| 15 May 2023 | #29 - Overcoming the Fear of Weight Gain | 00:36:29 | |
If you asked me 5 years ago what my biggest fear was, I would've said gaining weight. At the time, I didn't know why, but this fear absolutely kept me entrenched in diet culture, and feeling the need to control my food. It perpetuated those feelings of being out of control when I wasn't able to track everything, or if I didn't know the ingredients of a particular meal. It made me feel anxious to go out and eat anything that wouldn't comply with my diet. And it took me YEARS to understand why this is. The fear of gaining weight is the #1 reason I see women struggling to embrace an intuitive eating lifestyle. But it doesn't have to hold you back anymore! On today's episode, we chat about
If you know someone who needs to hear this conversation, I would love for you to share it with them! And if you find this episode helpful, I would love to hear from you too! FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE: https://www.bloombodycollective.com/food-freedom-course Questions?! Let’s connect! • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com | |||
| 25 Sep 2023 | #48 - My Food Freedom SUCCESS List! | 00:26:01 | |
Are you tired of yo-yo dieting and constantly looking for the next quick fix? Do you wish that you could figure out how to have a healthy relationship with food without it feeling so overwhelming and out of control? Application for the Food Freedom Approach Private Coaching Program are officially OPEN! This 3 month program includes 12 private coaching sessions with Chelsea, a step-by-step guide to helping you become an intuitive eater, and ongoing communication and support. Limited spots available! Click here to apply and Chelsea will reach out to you to secure your spot In today’s episode, we chat about my top 3 do’s and don’ts for finding food freedom. These tips are all part of my proven food freedom approach that helped me overcome binge eating, food guilt and break the yo-yo dieting cycles. They are also the tools I use with my 1:1 clients in FFA. Grab your pen and paper and get ready for some mad value with this one! If you have you been a religious podcast listener and are finding it helpful, I would love for you to leave a rating and review! Click here to share your thoughts! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 15 Jan 2024 | #64 - From Binge Eating and a 70lb Weight Loss Goal To Food Freedom With Client Leslie Peterson | 00:40:43 | |
My former client Leslie joins me this week to share her experience in my 12 week 1:1 Food Freedom Program. Leslie came to me in September when she was feeling rock bottomed in her dieting pursuits, but still having a desire to lose 70 lbs. She was binging daily, eating good when she was on track, and "junk" when she wasn't, and finding it difficult to take care of herself by so much as showering. Today, Leslie is a COMPLETELY different woman. Listen to find out how! Leslie will also be a member of group coaching starting this February! To join the February cohort and start your food freedom transformation, you can apply here! Stay tuned for updates from her next 12 weeks. In the episode, we chat about
If you are feeling like you're in a dieting rock bottom and not sure what the next step is for you, Leslie's story will be sure to provide you some inspiration and insight! Connect with Chelsea: @the.foodfreedomist on Instagram Email: chelsea@thefoodfreedomist.com | |||
| 06 Feb 2023 | #15 - Prioritizing Yourself as a Mom, Spouse, and Professional with Brea Lake, CEO Accelerate Okanagan | 00:42:25 | |
Today’s episode takes a microscope to the experience that many of us have as women when trying to juggle all the balls in life. Brea Lake joins me to share on her experience with this. As a mom, a wife, a CEO and incredible leader, she certainly has a lot on her plate. We chat about the importance of setting boundaries, self care, leaning into your support systems and taking time to reflect - in order to feel like the most fulfilled and purposeful version of yourself. For any moms or women out there struggling to carry the weight of the world, this one is for you! TIMESTAMPS 1:34 - Who is Brea Lake 3:28 - Journey to Becoming a Female CEO 7:00 - Navigating Imposter Syndrome & Self Doubts 17:03 - Managing being a CEO, mom, spouse and overcoming feelings of guilt for not doing enough 25:50 - The power of reflection as a tool for change 28:54 - How to make time for yourself 31:30 - Tips for managing all your priorities INCLUDING yourself 35:45 - How to live in the “Grey” instead of all or nothing Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com Connect with Brea: Email: brea@accelerateokanagan.com IG: @brearetz | |||
| 01 Jan 2024 | #62 - Setting New Year Resolutions That Stick | 00:27:53 | |
2024 is officially here! Which means a couple things... 1. It is resolution season 2. It's group coaching month! The next cohort for my group coaching program - Food Freedom Collective - will be open to the public for enrolment January 8th, 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control AND you will get to participate in a virtual wellness retreat at the end. To begin your food & body freedom transformation, join the waitlist now! In today's episode, we talk all about New Year Resolutions:
As mentioned in the episode, I will be continuing to share weekly wins on the show and would love to hear yours! If what we chatted about in this episode (or any) resonates with you, leave a rating & review or send me a DM, I would love to hear from you! Happy 2024! Connect with Chelsea: @the.foodfreedomist on Instagram | |||
| 31 Oct 2022 | #1 - Why Love Yourself Naked | 00:26:55 | |
Welcome to the first episode of the Love Yourself Naked podcast! This episode is all about introductions -Who is Chelsea Glubish. -What is BloomBody Collective (my virtual private practice) all about -Why Love Yourself Naked I walk you through my journey from being a young adolescent struggling with body image issues, how that transpired into an eating disorder, and ultimately led me to study nutrition and work with women on healing their relationships with food and their body. Timestamps: 2:45 - Who I am! 4:40 - My childhood backstory 7:00 - How puberty changed my body image 10:45-16:45 - ED Story 17:00 - My recovery journey starting 19:30 - Resources that aided in my recovery 21:00 - How this transpired into my profession 24:50 - My vision for the podcast Mentioned in the episode is my NEW 12 week Food & Body Freedom course launching Jan 2023. Enrolment is not yet open, but if you would like to be added to the waitlist, please contact me. Connect with Chelsea: IG: @chelseaglubish Email: bloombodycollective@gmail.com | |||