Love Your Gut (Dr. Heather Finley )
Explore every episode of Love Your Gut
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 Apr 2022 | Trailer: Love Your Gut Podcast with Dr. Heather Finley | 00:01:15 | |
The Love Your Gut podcast, hosted by Dr. Heather Finley, is a live-workshop style gut health podcast that is helping thousands of women redefine their gut health, chase bold dreams, and feel empowered in their health. After completing a Doctorate in Clinical Nutrition and overcoming gut health issues of her own, Dr. Heather Finley started to help hundreds of women find lasting solutions from their digestive issues using her unique and cutting edge holistic methodology. Each week on the podcast, Heather breaks down complex science into digestible information so that you can understand why you are experiencing the symptoms that you are, and what you can do about them to find sustainable and lasting relief. Gone are the days of continually eliminating foods to find minimal relief. The Love Your Gut podcast dives deep into topics that explain the root causes of your symptoms. It’s time to love your gut, so that it will love you back, so tune in each Tuesday and feel empowered to take action to improve your gut health with the tips, tricks, and information Heather is sharing. | |||
| 03 May 2022 | Ep 1: My real and raw gut health journey | 00:30:10 | |
Hey everyone! Today’s episode is special as it the first episode of the Love Your Gut Podcast. Join me, Dr. Heather as I take you through my gut health journey, how I dedicated my life to getting into the bottom of my own gut issues, and now how I coach women just like you to transform their gut health. We do this through identifying the root causes and making transformational and sustainable changes so that you can consequently unleash your true potential. Let’s get started! In this Episode You’ll Learn: [01:45] A little bit about my story [04:38] My High school and college life [05:07] How being busy and overworked contributed to my gut issues [06:12] My career path [08:37] My conversations with my dad on what to do postgraduation [ 08:58] Dad’s sudden illness, battle with cancer and his demise [12:11] There's so much more to digestive health, than just food [13:47] Marriage and enrollment to doctorate program [15:09] Cutting out gluten is a temporary solution for gut issues [17:12] Application of root cause-based approach with clients [18:00] The root cause of my gut issues [19:10] How stress contributed to my gut issues [20:53] Gut dysbiosis as a catalyst for my gut issues [ 22:29] The reasons why I started my online business [26:57] Why the name “Love Your gut Podcast.” Quotes: · “I tell people all the time that I was pretty much born constipated.” [01:52] · “And now looking back, I realized that that probably was part of the reason that I was struggling so much with gut issues, because I was so incredibly exhausted, depleted, and just overworked.” [05:07] · “I was studying nutrition, and I still couldn't figure out my own issues.” [08:26] Resources Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief. https://www.drheatherfinley.co/ Blogs https://www.drheatherfinley.co/blog/ Find me on: Facebook: https://www.facebook.com/heatherfinleyrd Instagram: https://www.instagram.com/drheatherfinley/ Call to Action Kindly share my podcast with your friends and others. The more we share the more women we can empower to find relief from their digestive symptoms. To help this podcast grow please leave an iTunes review and don’t forget to subscribe. I would love to hear your comments and thoughts on my Instagram and Facebook pages. Remember to tag me. | |||
| 03 May 2022 | Ep 2: Rewire your brain to improve your bloat with Lindsay Mitchell | 00:47:54 | |
On today's episode of the love your gut podcast, we are joined by Lindsay Mitchell, who works as an NLP practitioner in her company Vital-Side. She joins us this week to discuss her work, her journey with Lyme disease, Neuroplasticity, and how the brain changes when we have a chronic illness. Lindsay discusses the necessity of learning how to regulate our nervous system as well as other fascinating stories such as other people's healing journeys. Enjoy this amazing episode by tuning in. In this Episode You’ll Learn: [01:43] What Lindsay Mitchell does and a quick overview of Vital- Side [03:05] Mitchel’s own journey with Lyme disease and her healing process [04:50] About Neuroplasticity, and how the brain changes when you have a chronic illness [09:45] How the nervous system is intertwined with the gut where neuroplasticity lands. [ 12:11] Why food is a huge limitation because you have sensitivities [12:55] About chronic stress response [14:37] What happens when we have a leaky gut [16:26] How can we break chronic stress response, that negative feedback loop and tools to use [19:10] How to identify the stress response, and then what you can do in the moment to get out of it [21:43] First step to change your association with food and setting up your body for success [25:50] Situational gut issues, specific triggers and how to react [ 31:15] How would someone know if they should neuroplasticity and brain retraining when they have no anxiety [39:01] The importance of learning how to regulate our nervous systems [43:21] Lindsay Mitchell’s favorite way to love her gut Quotes: · “And that is how humans were designed is to have healing properties that allows us to not just survive, but thrive.” [08:26] · “The brain is constantly communicating to the body, including the gut, and through so many different ways. You know, most of our serotonin is produced in the gut.” [11:15] · “It doesn't matter where the trauma stems from, our bodies respond in the same way,” [12:48] Links Mentioned: Connect with Lindsay Mitchell: o LinkedIn: Lindsay Mitchell o Twitter: @myvitalside o Facebook: Vital-Side o YouTube: Lindsay Mitchell Connect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief. https://www.drheatherfinley.co/ Facebook: https://www.facebook.com/heatherfinleyrd Instagram: https://www.instagram.com/drheatherfinley/ Resources You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at https://vital-side.com/r?id=f7ro8j Vital Side Affiliate Link: https://vital-side.com/r?id=f7ro8j Call to Action Please spread the word about my podcast to your friends and family. The more we share, the more women we can help find relief from digestive symptoms. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me. | |||
| 03 May 2022 | Ep 3: Biohack your gut with these 3 steps with Dr. Heather | 00:18:24 | |
Today I want to share with you 3 ways you can support your gut TODAY that don't cost anything and are easy to implement. Likely you have tried all the fancy detoxes, trends, fads, etc. But the reality is, if you are not supporting your gut with foundational habits you will continue on the cycle of no relief. Trust me, I've been there too. You can think of supporting your gut health like the process of building a house. We remodeled our kitchen last summer so this is all too familiar to me. All I wanted to see was the beautiful backsplash that I picked out up on the wall. But that took time. There's a process, just like your gut. You need to foundational habits that will then allow you to see the fancy backsplash. But without a proper structure and the right grout, it’s not going to last. In this episode we discuss stress management, hydration hacks and sleep importance. In this Episode You’ll Learn: [00:59] Three steps that you can implement to bio hack your gut [0:21] Step 1: 2-5 minutes of stress management [08:57] Step 2: Hydration 80-100oz of water [10:21] The different products you can use to help enhance the mineral quality of your water and help your body to actually absorb the water. [11:52] Step 3: The benefits of Sleep 7-9 hours of sleep [13:30] Improving digestion and resting by taking a deep breath before eating [14:05] Sleeping routine and why it is important Quotes: · “We can get really distracted by all the really fancy trends and fads and latest diets and detoxes for digestive health, and forget about the foundational things that we need to do to support our gut.” [01:12] · “If you eat a mostly whole food diet, and you don't salt your food, then you definitely will need more salt. And that could be part of the dehydration problem.” [11:08] · Now anything that is not caffeinated, I'm counting as hydration. “[09:06] · “When you are really stressed your body is in a fight or flight state. And if you're operating each day from a fight or flight state, and you're not resting and digesting enough, tthen of course your digestive symptoms are in a flare.,” [13:08] Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief https://www.drheatherfinley.co/ Blogs https://www.drheatherfinley.co/blog/ Find me on: Facebook: https://www.facebook.com/heatherfinleyrd Instagram: https://www.instagram.com/drheatherfinley/
Links Mentioned Adrenal Cocktail Jigsaw Health
Call to Action Please share my podcast with your friends and others. The more we share the more women we can empower to find relief from their digestive symptoms. To help this podcast grow please leave an iTunes review and don’t forget to subscribe Tell me what habit you are going to implement. Remember to tag me on Instagram and Facebook Pages | |||
| 03 May 2022 | Ep 4: When pooping problems become period problems with Stefanie Adler | 00:32:25 | |
Hello, and welcome to our podcast. I'm excited to have today's guest, Stefanie Adler, on the show to share her knowledge and wisdom with us. We have an amazing conversation about digestive symptoms and the connection between your gut and hormones. I hope you stick around for this one episode as you will learn so much about all things female cycle syncing, digestive symptoms and fatigue; we really dive deep into these topics today. Let’s delve in! In this Episode You’ll Learn: [00:56] Who Stefanie Adler is. [02:47] Stefanie’s struggle with hormonal imbalance and digestive distress [03:48] Reason why Stefanie went all the way to acquire a degree in nutrition [13:10] Why Stefanie felt in love with the female body [05:50] Why you may have differences in your digestive symptoms during different times of your cycle. [ 07:31] A quick fix to feeling bloated before your period [09:04] Microbes that metabolize estrogen and can also lead to other digestive differences. [09:57] How energy affect female cycle [11:12] The different phases of the female cycle [18:05] A little bit of how estrogen and progesterone can have an effect of digestive symptoms, energy and bloating [18:41] What’s normal and what’s not normal during your periods [22:47] Core principles that are important to clients struggling with digestive and hormones /Why pooping problems become period problems [ 23:38] The role stress plays on our hormones [24:34] A Little bit about estrogen metabolism [27:29] Actionable wins and how to support estrogen metabolism [30:30] Stefanie’s favorite way to love her gut
Quotes: · “So, the more cooked leafy greens you eat during that second half of your cycle, the less bloating you're going to have before your period [07:30] · “The 28 day is the average. And if you have a 32-day cycle or a 26-day cycle, there is nothing wrong with you, that is totally fine.” [11:30] · “Our period is like the most visible sign of our cycle, ovulation is so much more important, like it's the whole point of why this whole cycle happens,” [15:05] Links Mentioned: Connect with Stefanie Adler: o Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en o Website: https://www.stefanieadler.com/home Connect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief https://www.drheatherfinley.co/ Blogs https://www.drheatherfinley.co/blog/ Facebook: https://www.facebook.com/heatherfinleyrd Instagram: @https://www.instagram.com/drheatherfinley/ Call to Action Please spread the word about my podcast to your friends and family. The more we share, the more women we can help find relief from digestive symptoms. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me. | |||
| 10 May 2022 | Ep. 5: Navigating constipation while in residency [HOT SEAT COACHING] | 00:48:09 | |
In today's episode we are joined by Misa. Misa is in her medical school residency and talks Her journey with constipation "since she was born”. I am so excited to be able to help give her some actionable and easy tips to navigate her constipation despite her busy schedule. I know you guys are going to love hearing her story because it's super relatable! Let’s get started! Discussed 1. Ginger tea throughout the day 2. Morning bowel routine 3. Neuroplasticity
In this Episode You’ll Learn: [02:10] A little bit about Misa and Her journey with constipation "since she was born" [02:47] Misa explains the point where orange juice stopped working and alternative options she tried [08:15] The condition of Misa’s constipation today compared to the past constipations since she was born [10:24] Cutting of food and its relation to constipation [14:21] Whole meal spacing concept and whole energy equation [ 06:33] The rank/order of the digestive symptoms that Misa is struggling with in her journey with constipation "since she was born" [19:13] About FODMAPs. [22:09] Misa’s normal daily routine from water, fibre intake to sleeping routine [28:00] Morning recommendations to aid with digestion issues [28:41] Bowel routine in the morning. [31:09] The Bristol stool scale chart [33:43] Deep and mood breathing [34:45] Ginger and gut motility [ 35:44] Reflections [40:44] Routine hydration [41:03] Stress management [42:01] meditation and stress reduction [45:33] What Misa is going to implement first and takeaway Quotes: · “Even in medical school, there would be days where I would, I would take, I wouldn't, I wouldn't move my bowels for maybe five days, despite trying all the dietary things. [07:00] · “But I just found myself isolating because of my symptoms, I started feeling nauseated because I wasn't eating,” [11:30] · “Gut is a muscle, so just like any other muscle in your body, it can't work if it doesn't have fuel, and unfortunately, and fortunately, your gut is not necessarily an essential organ.,” [14:28] · “I feel like if you can win the morning, you can win the day.,” [28:01]
Connect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief. https://www.drheatherfinley.co/ Blogs https://www.drheatherfinley.co/blog/ Facebook: https://www.facebook.com/heatherfinleyrd Instagram: @https://www.instagram.com/drheatherfinley/ Call to Action Please spread the word about my podcast to your friends and family. The more we share, the more women we can help find relief from digestive symptoms. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me. | |||
| 17 May 2022 | Ep. 6: 3 Reasons why your SIBO keeps coming back | 00:27:29 | |
What is SIBO? SIBO is small intestinal bacterial overgrowth. It can cause unwanted bloating, fatigue, constipation, diarrhea, gas, nutritional deficiencies and more. And it’s one of the most common reasons that clients are experiencing their digestive symptoms. The traditional method for treating SIBO is to take antibiotics for 2-4 weeks to "kill" the SIBO and potentially to do an elimination diet. But this standard of care does not work for a couple reasons: 1) It’s not addressing the root cause of the SIBO 2) It is not empowering you as the client to understand how to prevent it from coming back 3) It is only addressing the small intestine In this episode of Love Your Gut podcast, if you feel completely stuck with your SIBO I want to give you some insight as to why your SIBO keeps coming back, what you can do about that, and then some actionable tips at the end of what you can do now while you're working on actually clearing your SIBO. So if you feel like you've tried all the antibiotics, all the herbals all the diets, everything this episode is for you. Tune in to hear more! I would love to connect on Facebook orInstagram Show notes available at https://www.drheatherfinley.co/podcast/ Dr. Pimentel new Research https://youtu.be/7atCK2wjJvQ Blog: https://www.drheatherfinley.co/blog/ Quiz: https://www.drheatherfinley.co/quiz
Additional Resources:
Follow & Review on Apple Podcasts Are you following my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I would also appreciate it if you would leave me a review onApple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear! | |||
| 24 May 2022 | Ep. 7 GI Mapping: What you need to know with Julie Davey | 00:49:01 | |
In today’s episode of love your gut podcast we are joined by Julie Davey, Nurse Practitioner and GI Mapping Specialist. Julie talks all about the GI map, and GI MAP testing - why you would need it when you would need it. If you want to get real nerdy about the science behind testing and how to use it, tune in to learn more! The Gastrointestinal Microbial Assay Plus (GI-MAP) is an important tool for healthcare professionals treating digestive disorders by ensuring they have a clear understanding of the landscape of a clients digestive system. By using this test, health care professionals can understand more about the presentation of the client’s gut and how it relates to the symptoms they are experiencing. Connect with Dr. Heather I would love to connect on Facebook or Instagram Show notes available at https://www.drheatherfinley.co/podcast/ | |||
| 31 May 2022 | Ep. 8 Navigating your digestive issues with relationship expert Dr. Christie Kederian | 00:31:39 | |
In today's episode of the Love Your Gut podcast, we're talking about all things gut health relationships with relationship expert (and my friend since childhood), Dr. Christie Kederian. We dive deeper into how digestive issues impact your relationships, and how your relationships might impact your gut health.
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| 07 Jun 2022 | Ep. 9 Conquering travel with digestive issues | 00:24:34 | |
Today, it’s all about travel. One of the most requested topics that you guys have sent me over the last couple of weeks when I’ve been polling you over on Instagram asking how I can be the most helpful and make this podcast really the go to resource for gut health. With summer coming up here in the US, I know everyone is worried about travel and how to navigate their digestive symptoms while traveling. So today, I am going to leave you with my top 3 tips for traveling successfully WITHOUT your digestive symptoms. Tune in to learn more about the three actionable tips.
I would love to connect on Facebook or Instagram
Show notes available at https://www.drheatherfinley.co/podcast/ Links Mentioned Regular girl: https://amzn.to/3NgYgPj Ginger Tea: https://amzn.to/3xbBlPK Digestive bitters: https://amzn.to/3Mdva1S Adrenal cocktail: https://amzn.to/3NdJp8d
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| 14 Jun 2022 | Ep. 10 Optimize your minerals for optimal digestion with Leah Brueggemann | 00:39:18 | |
Today’s episode is all about all things minerals and gut health, minerals and stress, why you should care about minerals, and why they matter. Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, get pregnant and finally able to lose weight. Leah has a passion for helping women connect to their cycle, and reclaim their health. In Today’s Episode We Discuss:
Quotes: “ Basically, they affect every aspect of your life, you know, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as like your little spark plugs.” Leah Brueggemann “ And the more stressed you are, the more depleted your potassium gets.” Leah Brueggman “And I think it's so good for everyone to be aware that just going and taking random supplements or random minerals is not necessarily going to be super helpful. In fact, it could be super harmful.” Dr. Heather Finley Connect with Dr. Heather Connect with Leah | |||
| 21 Jun 2022 | Ep. 11 Why you are stuck with gut symptoms: [Part 1] feat. the gutTogether team | 00:41:14 | |
Today is a very special episode because you get the opportunity to meet 2 of the amazing dietitians behind the scenes on the gutTogether team. gutTogether is Dr. Heather Finley's signature gut health program that has transformed the lives and symptoms of hundreds of women. In this episode, Dr. Heather, Stacey, and Macy will share 3 reasons why you are stuck with your symptoms. Stacey and Macy are Registered Dietitians on the gutTogether team. They're not only experts in the field, but they've also been where you are right now. Stacey and Macy share how stress can definitely destroy your digestive symptoms when left unaddressed and the different types of stress that could be impacting your symptoms. They’ll also talk about over exercising and under eating, as well as a lack of sleep. If you're feeling stuck, don't miss this episode! I would love to connect on Facebook orInstagram Show notes available at https://www.drheatherfinley.co/podcast/ | |||
| 28 Jun 2022 | Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms | 00:37:53 | |
Did you know that your thoughts can affect your gut health?
In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms.
Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety.
I would love to connect on Instagram or drheatherfinley.co | |||
| 05 Jul 2022 | Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather | 00:25:28 | |
How much have you invested in your business and your gut health?
In this episode of the Love Your Gut Podcast, I talk about the importance of investing in yourself, your business, and your gut.
Tune in to hear more about overcoming fears and taking risks, creating an abundance mindset, and getting outside the box.
I would love to connect on Instagram or drheatherfinley.co | |||
| 12 Jul 2022 | Ep. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci | 00:40:57 | |
Have you tried every diet on the market with little to no success?
In this episode of the Love Your Gut Podcast, I talk to Toni Marinucci about diet culture, getting in-tune with our internal cues, and the truth about quick fixes.
Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now not to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk as the author of a #1 bestselling book, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
Tune in to hear more about our stress addiction, the problem with restrictive eating, and the importance of feeling good rather than looking good.
I would love to connect on Instagram or drheatherfinley.co | |||
| 19 Jul 2022 | Ep. 15: Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines | 00:53:04 | |
How deeply do you trust your gut?
In this episode of the Love Your Gut Podcast, I talk to Chelsea Haines about trusting your gut, de-stigmatizing menstrual cycles, and changing our mindsets on a subconscious level.
Recently featured "The Gut Health Coach for Entrepreneurs" by Yahoo! Finance, Chelsea Haines has a special way of helping high-performing people heal. She doesn't claim to be the "guru" or know better than you. In fact, her entire mission is the complete opposite: to remind YOU that you are the only person that has ever lived in your body, you truly know exactly what you need, and that you, in fact, are not "broken" or "crazy" for feeling how you feel. She is here to remind you that your symptoms are simply messages that something is off, and that healing GETS to be easy (a paradox in today's modern system.) Her formal bachelor's degree in psychology combined with extensive training and certifications from ICF accredited Health Coach Institute, plus over 500+ hours of yoga teacher training (as well as a God-given gift of deep empathy and life-altering experiences at a young age, such as abandonment, bankruptcy, suicide, and divorce) has set her up to be able to hold space for deep self-reflection and transformation, without judgment. She has successfully combined the latest studies and science of gut health and behavioral psychology with her deep emotional and spiritual knowing to heal from autoimmune disease and experience a life of true health and abundance... and is ready to show you exactly how to do the same. She is also a wife to a worldwide seafarer. They live happily with their kitten, Lily, in Panamá, Central America, where she runs her health coaching business with a view of the Pacific Ocean.
Tune in to hear more about making changes to become 1% better every day and creating sustainable results.
I would love to connect on Instagram or drheatherfinley.co | |||
| 26 Jul 2022 | Ep. 16 3 Causes of slow gut motility with Dr. Heather | 00:28:13 | |
Are you struggling with slow gut motility?
In this episode of the Love Your Gut Podcast, I talk about common causes of slow gut motility, some missed signs of slow motility, and things that you could do to treat your symptoms.
Tune in to hear more about the obstacles that people face when trying to treat their symptoms and how to overcome them.
I would love to connect on Instagram or drheatherfinley.co | |||
| 02 Aug 2022 | Ep.17: Why food variety is important for digestive health and how to improve it with Dr. Heather Finley | 00:26:50 | |
Are you providing your gut with enough variety?
In this episode of the Love Your Gut Podcast, I talk about the importance of food variety on gut health, and the impact of gut health on the rest of the body and the brain.
Tune in to hear more about how to ensure optimal gut diversity, and some modifications that you can make to improve your gut health.
I would love to connect on Instagram or drheatherfinley.co | |||
| 01 Sep 2022 | Ep 18: Colon Cancer Prevention, Screening and Updates with Dr. Zuri Murrell | 00:41:24 | |
Did you know that a colonoscopy can actually prevent colon cancer? In this episode of the Love Your Gut Podcast, I'm joined by Dr. Zuri Murrell to discuss Colon Cancer Prevention, Screening, and Updates. Zuri A. Murrell, M.D. is a leading Los Angeles Colorectal Surgeon & Specialist. Dr. Murrell is board certified in colorectal and general surgery. He is also an inventor scientist who holds a patent for a novel anorectal cream. He enjoys educating the community on cancer prevention through nutrition and living a healthy lifestyle by giving lively, interactive, motivating educational seminars.
Connect with Dr. Zuri Murrell Follow along on TikTok Connect with Dr. Heather | |||
| 06 Sep 2022 | Ep. 19: How I set my business (and clients) up for success while on maternity leave with Dr. Heather | 00:24:13 | |
Are you set up to achieve your highest grossing month while also on maternity leave?
In this episode of the Love Your Gut Podcast, I talk about how becoming a mother changed my business, and the importance of investing in yourself first.
My mindset was so wrong that 2 years before i had my daughter I actually got a job so that I would have maternity leave - instead of investing in systems and processes to create a sustainable business. I started changing my mindset the day after my daughter was born and I realized that I didn't want to go back to working the way that I was before.
Whether you invest in my program or someone else's, this will not happen by accident. You need to develop the tools in place to allow your business to grow when you need to take a step away, whether it is to have a baby, to address unexpected personal matters, or just because you want to take time off.
Tune in to hear more about the cost of having the wrong mindset, having a second child, and growing a team that grows the business.
I would love to connect on Instagram or drheatherfinley.co | |||
| 13 Sep 2022 | Ep. 20 Why your pelvic health matters for gut health with Lacey Welch | 00:44:46 | |
Have you been taking care of your pelvic health?
In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of Under the Hood Physical Therapy, PLLC, about maintaining pelvic health, the importance of sleep, and when you should consider seeing a pelvic floor PT.
Lacey Welch is a Doctor of Physical Therapy specializing in treatment of pelvic, visceral and orthopedic conditions in women, and is the owner of Under the Hood Physical Therapy, PLLC. She graduated from Harding University in 2006 with a degree in Exercise Science, and completed her Doctor of Physical Therapy degree at University of Central Arkansas in 2010. She now happily resides in Texas with her husband and two kids.
Tune in to hear more about breaking the stigma around pelvic health conversations, the complications that arise from “just-in-case” peeing, leakage, and where you can start to make changes to improve your pelvic health.
I would love to connect on Instagram or drheatherfinley.co | |||
| 20 Sep 2022 | Ep 21. Bridging the gap between disordered eating and gut issues with Dr. Heather | 00:34:04 | |
What is your gut telling you about your digestive health?
In this episode of the Love Your Gut Podcast, I talk about disordered eating, the effects of stressors on the gut, and the importance of variety.
Tune in to hear more about the many pieces of the gut health puzzle, the symptoms of under-eating, deficits in short-chain fatty acids, and the steps to take to ensure adequate gut health.
I would love to connect on Instagram or drheatherfinley.co | |||
| 27 Sep 2022 | EP. 22 C*VID, Burnout and Your Gut with Erin Dunny, RD | 00:40:58 | |
Have you started noticing signs of burnout?
In this episode of the Love Your Gut Podcast, I talk to Erin Dunny, RD, about Covid and burnout, stress and our immune system, and identifying and recovering from burnout.
Erin Dunny specializes in Integrative Gastroenterology. As a Registered Dietitian, she is dedicated to helping strong and fierce women gain control of their gut health and burdensome bowels so they can get their lives back. Erin ditched her original career in Public Relations in favor of finding her own way toward solving her crippling gut and weight related issues. Now, Erin coaches and empowers women struggling with IBS to listen to the wisdom their bodies provide so they feel confident to create their own customized action & nutrition plans that are realistic and applicable to their specific lifestyles so that they can handle whatever life throws at them.
Tune in to hear more about Covid and the gut, treating long-term Covid gut issues, and the recent uptick in mental health issues.
I would love to connect on Instagram or drheatherfinley.co | |||
| 11 Oct 2022 | Ep. 23 Polyphenols, Spore-Based Probiotics and SIBO with Dr. Kenneth Brown | 01:02:17 | |
What would your microbiome say?
In this episode of the Love Your Gut Podcast, I talk to Dr. Kenneth Brown, about treating IBS with spore-based probiotics, the bacteria that contributes to gut symptoms, and developing Atrantíl.
Dr. Brown received his medical degree from the University of Nebraska Medical School, and completed his Fellowship in Gastroenterology in San Antonio, Texas. He is a Board-Certified gastroenterologist and has been in practice for over 18 years, with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. His mission is to bridge the gap between medical and natural science. For over a decade, he has been conducting clinical research for various pharmacological companies. Dr. Brown recognized an unmet need for something natural that could help his IBS patients find real relief. After developing the only all-natural and clinically-proven answer for IBS and bloating for 6 years, Atrantíl launched in the summer of 2015. Dr. Brown developed Atrantíl to help those suffering from symptoms of IBS, which we now know are caused by bacterial overgrowth. He continues his researched in finding natural solutions based in science, with the intent of providing affordable, effective solutions.
Tune in to hear more about IBS dieting, pelvic floor issues, and the ways that we can best love our guts. I would love to connect on Instagram or drheatherfinley.co | |||
| 18 Oct 2022 | Ep. 24: Fertility, Pregnancy and Postpartum Gut Health with Alison Boden, RD | 00:40:22 | |
Have you considered the effects of your gut health on your fertility, pregnancy, and postpartum?
In this episode of the Love Your Gut Podcast, I talk to Alison Boden, RD, about the impact of gut health on fertility, pregnancy, and postpartum.
Alison Boden is a registered dietitian specializing in women's health. She is the founder of Motherwell Nutrition (formerly Nourishing Radiance)- where she helps moms replenish their bodies, balance hormones and feel good again after kids. Also a mom to two young boys, she knows that feeding yourself well can be difficult after becoming a mother and offers techniques and strategies that work in the real world.
Tune in to hear more about H. Pylori and nausea, the top three things a postpartum mom should do, and hear Alison’s favorite way to love her gut.
I would love to connect on Instagram or drheatherfinley.co | |||
| 25 Oct 2022 | Ep. 25: How to find the root cause of your digestive symptoms | 00:28:32 | |
When you have symptoms, how often do you treat the root cause of the symptoms?
In this episode of the Love Your Gut Podcast, I talk about identifying the root cause, treating the root cause of our digestive symptoms, and some of the most common root causes that we see with clients.
Tune in to hear more about increasing joy and pleasure to reduce stress, the importance of meal hygiene, and how mindset can impact your symptoms.
I would love to connect on Instagram or drheatherfinley.co. Pre-order my book: The Happy Healthy Gut Cookbook. | |||
| 01 Nov 2022 | Ep. 26: Why you cannot ignore stress as a root cause of your digestive symptoms with Dr. Heather | 00:22:51 | |
When experiencing digestive symptoms, how often do you recognize that stress could be the root cause?
In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our body, and how to manage our stress before it becomes overwhelming.
Tune in to hear more about the stress process in the body, important things that you should be thinking about to manage stress, and acknowledging stress as a root cause.
I would love to connect on Instagram or drheatherfinley.co. Pre-order my book: The Happy Healthy Gut Cookbook. | |||
| 08 Nov 2022 | Ep. 27 The sneaky business of prebiotics: what you need to know as a consumer with Kara Landau | 00:38:54 | |
We’ve all heard about probiotics, but what have you heard about prebiotics?
In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, and whether or not you need to be taking a prebiotic supplement.
Kara Landau is a prebiotic gut health expert, author, dietician, innovator, and presenter. She is the author of The Clean Separation, which aims to help young adults feel empowered through the power of nutrition.
Tune in to hear more about some of the misconceptions around prebiotics, the costs associated with prebiotics, diversity versus quantity, how to stop thinking about food in a restrictive way, and hear how Kara loves her gut. I would love to connect on Instagram or drheatherfinley.co | |||
| 21 Nov 2022 | Ep. 28: Navigating Digestive Symptoms During the Holidays | 00:25:59 | |
How have your gut symptoms been affected by the holiday seasons?
In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand.
Tune in to hear more about navigating what you can and can’t control, how to balance your blood sugar, and managing symptoms by hydrating effectively.
I would love to connect on Instagram or drheatherfinley.co | |||
| 06 Dec 2022 | Ep. 29 The Ileocecal valve, vagus nerve, your nervous system and SIBO with Dr. Jacobi | 00:37:27 | |
What is the state of your microbiome?
In this episode of the Love Your Gut Podcast, I talk to Dr. Nirala Jacobi about the ileocecal valve, vagus nerve, your nervous system, and SIBO.
Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world. Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, USA she brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.
Tune in to hear more about the most common causes of ileocecal valve issues, trauma’s far-reaching effects, the importance of sleep, and hear Dr. Jacobi’s favorite way to love her gut.
I would love to connect on Instagram or drheatherfinley.co | |||
| 20 Dec 2022 | Ep. 30: Your 2023 gut health plan with Dr. Heather Finley | 00:31:23 | |
How will you be treating your gut starting in 2023?
In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan up for success.
Tune in to hear more about reaching your Big 3 goals, evaluating your progress, and may new Healthy Happy Gut Cookbook.
I would love to connect on Instagram or drheatherfinley.co
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| 24 Jan 2023 | Ep. 31: Hydrogen Sulfide SIBO: Carnivore Diet, Keto or Low FODMAP? | 00:40:11 | |
What is your approach to hydrogen sulfide SIBO?
In this episode of the Love Your Gut Podcast, I talk about the three types of SIBO, testing for Hydrogen Sulfide SIBO, symptoms to look out for, and how Hydrogen Sulfide SIBO works.
Tune in to hear more about the changes you could make to improve your symptoms, various diets and their effects on SIBO, and the importance of increasing variety in our diets.
Recommendations:
I would love to connect on Instagram or drheatherfinley.co | |||
| 14 Feb 2023 | Ep. 32: Supercharge your energy with your gut health | 00:31:03 | |
How is your gut health affecting your energy levels?
In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, and how to change your mindset to improve your overall health.
Tune in to hear more about how to fix your gut health (without taking up a lot of time), looking at the root cause rather than individual symptoms, and the few simple ways that you can start to drastically improve your quality of life.
I would love to connect on Instagram or drheatherfinley.co | |||
| 28 Feb 2023 | Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman | 00:41:54 | |
What are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food. Katy Saltsman Is a certified nutrition coach, personal trainer, and podcaster. She is the host of the Crying Burns Calories podcast, where she teaches women how to take back control of their health, mindset, and happiness. Katy is on a mission to change the conversation around health for women through her acclaimed one-on-one coaching programs designed to put women In control of their health and fitness. Tune in to hear more about how to respect your body through Its changes, why we never get to where we want to be, approaching health from an abundance standpoint, and how social Isolation exacerbates health Issues. I would love to connect on Instagram or drheatherfinley.co | |||
| 14 Mar 2023 | Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health | 00:29:27 | |
In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral. Topics covered in this episode:
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| 04 Apr 2023 | Ep. 35: Easy routines for gut symptoms | 00:32:01 | |
How are your daily routines affecting your gut symptoms?
In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time.
Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines.
I would love to connect on Instagram or drheatherfinley.co | |||
| 18 Apr 2023 | Ep. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten | 00:53:40 | |
In this episode of the Love Your Gut podcast, Dr. Heather Finley is joined by Dr. Jolene Brighten to talk about gut health and its connection to hormone issues. Dr. Brighten shares her own experience with gut and hormone symptoms and discusses her latest book "Is This Normal?". We dive deep into the importance of proper digestion, including adequate thyroid hormone and hydrochloric acid. The goal of our discussion today is to normalize the conversation about women's health, and empower women with information and tools necessary for gut health transformation so their superpowers can be leveraged. Purchase Dr. Jolene Brighten’s book, “Is This Normal?” - https://drbrighten.com/is-this-normal/ Connect with Dr. Jolene Brighten on Instagram, TikTok and Youtube @Drjolenebrighten Connect with Dr. Heather on Instagram or drheatherfinley.co | |||
| 02 May 2023 | Ep. 37: Mold Toxicity and Gut Health with Isabel Smith | 00:49:23 | |
How could mold be affecting your gut health?
In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort.
Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease. Isabel’s expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space.
Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold.
I would love to connect on Instagram or drheatherfinley.co | |||
| 16 May 2023 | Ep. 38: How to Not Give Up On Your Gut Health Journey | 00:38:25 | |
What does it take to be consistent for your gut health? In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom. Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat.
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| 30 May 2023 | Ep. 39: 3 Steps to Long Term Gut Relief | 00:33:05 | |
Have you taken the root cause approach to address your gut issues? In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing. Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse. I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member! Identify your root causes with our free quiz: www.drheatherfinley.co/quiz | |||
| 13 Jun 2023 | Ep. 40: Finding relief again after a symptom relapse with Erica | 00:39:46 | |
Have you implemented all the necessary steps to maintain symptom relief?
In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, and her symptom relapse.
Erica Shohrae is the primary caretaker of her children, and the Host of the More Than Just Your Age Podcast, where she engages in conversations with women who live their lives fully without being defined by their age. Prior to starting her gut health journey, Erica worked in HR and as a Spanish teacher, as well as running a nonprofit for at-risk children. Erica holds a Bachelor’s Degree in Communications from the University of North Texas.
Tune in to hear more about the importance of both group and individual support, how gut issues build up over time, and normalizing the conversations around gut health.
I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member! | |||
| 27 Jun 2023 | Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A] | 00:36:39 | |
In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, and the supplements that we use most commonly.
Tune in to hear more about lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our skin and gut health.
I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member! | |||
| 11 Jul 2023 | Ep. 42: How to improve your food sensitivities without eliminating food | 00:44:11 | |
Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love. Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals. We dive into the fascinating world of food sensitivities, discussing practical strategies and tips to alleviate symptoms while still enjoying a diverse diet. If you're tired of feeling restricted by your food sensitivities, this episode is a must-listen! Topics covered in this episode:
Recommendations:
Follow Brian Kauffman: KEY MOMENTS:
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| 25 Jul 2023 | Ep. 43: You are diagnosed with SIBO, now what? [PART 1] | 00:26:33 | |
Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration. Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms? If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this episode of Love Your Gut. It's time to break free from the frustrating cycle and discover a comprehensive approach that offers long-term relief and promotes gut health. In this episode, you will be able to:
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| 01 Aug 2023 | Ep. 44: You are diagnosed with SIBO, now what? [PART 2] | 00:27:24 | |
Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptoms In Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategies In this episode, you will be able to:
Resources mentioned:
Connect with Dr. Heather | |||
| 22 Aug 2023 | Ep. 45: 3 things your doctor didn't tell you about your gut issues | 00:30:02 | |
Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief. Today on Love your Gut: -What your doctor isn’t telling you about elimination diets -Are you actually able to get rid of GI issues for good? -Breaking down the concept of GI issues being “all in your head” -How to start finding relief from your symptoms Resources:
Connect with Dr. Heather Finley
Next Steps
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| 05 Sep 2023 | Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity? | 00:32:40 | |
Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back.
Today on Love your Gut: -Why I suspected I had mold illness -How I determined I had mold illness -What I did to detox mold + our environment -Actionable steps to take if you suspect mold is a part of your story
Key Moments:
Resources: ● Take the free quiz to identify the root causes of your bloating. ● Listen to our secret podcast "Fix Your Gut and Love Food Again." Connect with Dr. Heather Finley ● Dr. Heather’s book Next Steps ● Join the GutTogether membership program and start addressing your GI issues today!
Links mentioned in the episode:
GotMold? DRHEATHER10 for 10% off Higher Dose Sauna Link gets you 10% off Oura Ring $40 off with this link
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| 19 Sep 2023 | Ep. 47: Your poop has all the answers | 00:27:24 | |
Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your GI symptoms for good. Today on Love Your Gut: -What is a normal amount of bowel movements per day -What should your stool look like -What happens if you stray from “normal” -How to tell if you need further testing or evaluation Key Moments: [0:10]: Your stool and digestive health [4:24]: Stool abnormalities and GI issues [8:51]: Bowel health and urgency [12:52]: Stool color, consistency, and other health issues [18:44]: How stool can reveal underlying health issues Resources:
Connect with Dr. Heather Finley Next Steps
Links mentioned in the episode:
Key words: stool , symptoms , urgency , issues , gut , clients , evaluated , poop , gi doctor , constipation , motility , mineral , bristol stool , episode , eating , diarrhea , bowels , emptying , straining | |||
| 03 Oct 2023 | Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation. | 00:31:27 | |
There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. Today on Love Your Gut: -How the vagus nerve impacts gut motility -What does a “complete” bowel movement mean? -What does it mean when you are more bloated as the day goes on? -The top 3 causes of slow gut motility -How to address your slow gut motility
I would love to connect on Instagram or drheatherfinley.co Key Moments: (blilyestrom@gmail.com will await new file before I run through otter)
Resources Mentioned: Take the FREE QUIZ “Why am I Bloated?” Ep. 10 - Optimize your minerals.
Follow & leave a review on Apple Podcasts. If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!
Social Media:
Are you struggling with slow gut motility?
In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.
Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.
Quotes:
Keyword(s) this episode can rank for: Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels, | |||
| 17 Oct 2023 | Ep. 49: How to manage GI issues when you're missing your period | 00:43:20 | |
DESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively. Key Moments:
Next Steps: Quotes:
Connect with Dr. Heather Finley Connect with Lindsey Lusson
Resources from this episode:
Key words: gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity | |||
| 31 Oct 2023 | Ep. 50: The surprising cause of your persistent bloat and how to banish it | 00:47:24 | |
Summary: Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. Key Moments:
Next Steps: Connect with Dr. Heather Finley Connect Dr. Jacobi: Resources from this episode:
Key words: sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients | |||
| 14 Nov 2023 | Ep. 51: 3 Steps to get to the root cause of your gut issues | 00:29:41 | |
So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.
Connect with Dr. Heather Finley Connect Jess Brown: Resources from this episode:
Key words: digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors | |||
| 05 Dec 2023 | Ep 52: How to improve digestion even if your life is stressful | 00:45:57 | |
Description: Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. Next Steps:
Connect with Dr. Heather Finley Connect with Cait:
Resources from this episode:
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| 18 Dec 2023 | Ep. 53: Favorite gut health products of 2023 | 00:30:30 | |
Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! Personal Care
Home/Kitchen
Food Products:
Supplements:
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| 28 Aug 2024 | Ep. 54: Do you need probiotics for your GI issues? | 00:30:40 | |
Have you ever asked these questions? | |||
| 08 Nov 2024 | Ep. 55: How to go stop eliminating foods and find GI and skin health relief with Samantha Kane, MS, RD | 00:42:21 | |
Are you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often overlooked in conventional approaches. Together, they dive into the connection between gut health, stress, and the nervous system, shedding light on why traditional diet-based solutions might be keeping you stuck. You’ll learn why managing your stress response and nervous system regulation is key to truly healing your gut and how addressing these elements can transform your approach to lasting relief from GI symptoms.
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| 14 Nov 2024 | Ep 56: Why you need mineral support even if you eat healthy | 00:34:57 | |
In this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances. We’ll break down what minerals are, why our bodies don’t produce them, and why they’re foundational to health—even if you’re eating a “healthy” diet. We also cover common mineral deficiencies like low potassium, sodium imbalances, and high magnesium, plus how these can impact digestion, energy, and mood. I share a real-life case study of a client whose bloating and constipation only improved once she supported her minerals, along with the powerful changes she saw in her sleep and stress resilience. If you’re curious about your own mineral levels, this episode is a must-listen! Be sure to stay tuned for our once-a-year Black Friday HTMA sale to learn more about your mineral health and start making meaningful changes. Grab our free mineral guide for practical tips, resources, and recipes to help you get started!
Connect with Dr. Heather | |||
| 26 Nov 2024 | Ep 58: The Best Minerals for Hypothyroidism and Hashimotos | 00:34:27 | |
Links from the episode:
Connect with Dr. Heather | |||
| 20 Nov 2024 | Ep 57: My HTMA results and postpartum mineral plan | 00:43:54 | |
In this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance. I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preventing hair loss and stabilizing energy levels, and how I’m supporting myself to feel my best as I navigate this new chapter. If you’ve ever wondered how to optimize your mineral levels for postpartum recovery—or how HTMA testing can provide insights to guide your health—this episode is for you! Download my free mineral guide to get started on your own journey toward mineral balance and thriving postpartum health.
Connect with Dr. Heather | |||
| 03 Dec 2024 | Ep. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey Lusson | 00:40:03 | |
In this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health. Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery. Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected. Connect with Dr. Heather
Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies. | |||
| 11 Dec 2024 | Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me | 00:34:08 | |
In this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being. Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body. Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health!
Connect with Dr. Heather | |||
| 19 Dec 2024 | Ep 61: Is Colostrum Worth the Hype for Gut Health? | 00:33:00 | |
In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend? I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine. If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey! Links from the episode:
Connect with Dr. Heather | |||
| 07 Jan 2025 | Ep 62: Your 2025 Gut Health Plan | 00:45:11 | |
In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health. I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general. If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you! Enroll in gutTested | |||
| 19 Jan 2025 | Ep 63: Do adrenal cocktails actually work for stress? | 00:33:06 | |
Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:
Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day! Links from this episode: Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: happygut@drheatherfinley.co with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24! | |||
| 29 Jan 2025 | Ep 64: Top Tips for Uncomfortable Bloating | 00:31:40 | |
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you 🎙️ Mentioned in this episode: If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here! Resources: 🔗 Join the Back on Trac(t) webinar (Feb 5) 🔗 Download my FREE Mineral Guide Links Mentioned in the Episode: If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)! Your reviews and shares help more people find this podcast and start feeling better. Don’t forget to subscribe so you never miss an episode! 🎧✨ | |||
| 12 Feb 2025 | Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut | 00:17:50 | |
If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium. Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take. In this episode, I dive into: ✅ How potassium fuels digestion & why low levels = slow bowels ✅ Why stress, adrenal function, and blood sugar can deplete potassium ✅ The best potassium-rich foods for gut health ✅ Why HTMA testing is a game-changer for uncovering mineral imbalances Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! 💬 Let’s Connect!
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| 26 Mar 2025 | Ep. 66: Taking Magnesium but still constipated? Here's why | 00:16:37 | |
In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium. We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved. If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut. Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! ➡️ Download our free mineral guide here 💬 Let’s Connect!
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| 14 Apr 2025 | Ep. 67: Bloated? What the Timing of Your Bloating is Trying to Tell You About Your Gut | 00:32:43 | |
Ever feel like your bloating has no rhyme or reason? One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast. In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens. Because the timing of your bloat? It’s like your gut’s secret language — telling you exactly where things might be going wrong. We’ll cover: → What it means if you wake up bloated → Why you’re bloated after meals (especially protein-heavy ones) → The classic “6 months pregnant by bedtime” bloat → And yes — even why drinking water might make you bloated PLUS — I’ll walk you through what to do about each pattern, when testing (like HTMA or GI Map) is actually helpful, and the simple foundational steps you have to take before jumping to lab work. Bloating should not be your normal — and this episode will help you start uncovering why it’s happening in the first place. Links & Resources: → Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com → Grab my favorite electrolytes from LMNT and get a free sample pack with any order: drheatherfinley.co/lmnt → Follow me on Instagram: @drheatherfinley → Purchase the adrenal cocktail (use code HEATHER10 for discount) | |||