Lizzie Ens Show (Lizzie Ens)
Explore every episode of Lizzie Ens Show
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 06 Nov 2024 | 005: Basic Nutrition One On One For Better Health - Lizzie Ens | 00:55:09 | |
Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to know what to eat to feel good and have energy all day but due to an overload of information and misinformation about what you should or shouldn't eat, it’s nearly impossible to know where to start. If you could learn how to nourish your body with the foods you eat on a daily basis for better overall health and more energy, would you? In this show of I'm Not Fine, Lizzie Ens Functional Nutrition Practitioner will walk you through just how simple your nutrition plan can look for you and give you simple and straightforward steps you can apply right away for a more vibrant body and health. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 058: A New York Restaurant Icon With Guest Peter Guimaraes | 00:55:10 | |
Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how Peter masterfully blends Northern Italian cuisine with the American palate to create an extraordinary dining experience. But Peter’s success doesn’t stop at the restaurant business. He is also the creative force behind Tipsy Girl, a popular brand of sparkling wine that has taken the market by storm. Listen in as Peter and learn about the risks he took early in his career, including financing his first land purchase through a loan shark, and how his determination and business acumen transformed that risk into a series of successful real estate investments. In this episode, you’ll also hear about Peter’s balance between professional success and his role as a devoted father, offering a complete picture of a man who embodies perseverance, vision, and hard work. Don’t miss this inspiring conversation on The Lizzie Ens Show. Peter Guimaraes, a renowned figure in the New York culinary scene, is the proud owner of Bice Cucina, a celebrated restaurant in the heart of Manhattan that masterfully blends Northern Italian cuisine with the American palate. In addition to his achievements in the restaurant industry, Peter is the creative force behind Tipsy Girl, a popular brand of sparkling wine. Peter’s inspiring journey began with his emigration from Portugal to Hartford, Connecticut, at the tender age of two. He later pursued a degree in marketing at Central Connecticut State University, laying the groundwork for his future business ventures. After college, Peter’s entrepreneurial spirit led him to purchase a plot of land in Connecticut, financing the venture through a loan shark. His determination and savvy business acumen transformed this initial risk into a series of successful investments in real estate, propelling him from humble beginnings to notable success and fame. Peter Guimaraes is not only a successful businessman but also a devoted father, balancing his professional accomplishments with a commitment to his family. His story is a testament to the power of perseverance, vision, and hard work. https://www.bicecucina.com ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens
Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-...
www.undietyou.com Book with Lizzie today:... | |||
| 11 Nov 2024 | 060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers | 00:55:09 | |
In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and healing. Meet Kim Rogers, a distinguished figure with over 18 years of experience in Western medicine. Kim's career has been marked by her dedication to advancing medical knowledge, improving patient care, and contributing to numerous medical publications and national allied health certification tests. Kim's journey took an unexpected and transformative turn when she faced her own health challenges, including endometriosis, parasites, Lyme disease, and mold poisoning. Determined to find a more holistic and natural approach to healing, she founded RogersHood Apothecary in December 2021. Her creation, the ParaFy Parasite Cleanse kit, has become a globally recognized and best-selling solution, consisting of high-quality, handmade herbal tinctures designed to detox unwanted parasites, worms, candida, heavy metals, and toxins while promoting overall well-being. Kim's personal story and results went viral on TikTok and Instagram, earning her the title of "Worm Queen" and amassing millions of views and hundreds of thousands of followers. With a commitment to transparency and quality, her products have resonated with a diverse audience seeking natural solutions for their health concerns. Join us as Kim shares her remarkable journey from traditional medicine to holistic healing, her viral success, and her mission to empower individuals to become advocates for their own health. This episode is a must-listen for anyone looking to embark on their own path to wellness and transformation. Kim Rogers "Worm Queen". Motivational Speaker & RogersHood Co-Founder. Kim Rogers is a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey. https://www.rogershood.com ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 10 Dec 2024 | 066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs | 00:50:10 | |
Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur. In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible. Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss. Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 Get 20% off Ananda Elixirs: Use Code LIZZIEENS at checkout ( | |||
| 07 Nov 2024 | 015: Finding Balance In The Chaos - Lizzie Ens | 00:55:14 | |
Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance. This week join your host Lizzie Ens Functional Nutrition Coach as she dives deep into this subject on chaos and what you can do to manage the chaos so you can bring some balance and stability into your life. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 06 Nov 2024 | 010: How To Feel Powerful In Your Health Journey - Lizzie Ens | 00:55:05 | |
Do you feel powerless when it comes to your health? Perhaps there are a lot of opinions floating around in your head from other people and doctors. So many that you are only confused about what to do and you don’t feel powerful anymore. Feeling powerless and out of control with your health and body can be extremely taxing and vulnerable. Power is not a matter of control of others, rather it's being in control of yourself. On this episode of the I’m Not Fine show your host Lizzie is going to take you on a real and authentic journey of what you can do to feel powerful in your mind and body so that you can take back control of your health and be the most powerful version of yourself. Don’t miss this powerful conversation so you can feel empowered. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 061: Libido: A Window To Your Hormone Health with Guest Lucy Libido | 00:55:14 | |
In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There’s an Oil for THAT and Betsy Bosom’s Baby Book, is on a mission to empower women to take control of their hormone health. Lucy will share her expertise on how libido can be a powerful indicator of overall hormone balance. Through her unique blend of clinical science and holistic healing, she helps women address hormone imbalances, understand their bodies, and reduce dependence on pharmaceuticals. Tune in to learn how to feel confident in your ability to self-heal, improve your relationships, and support your body naturally through evidence-based approaches. What to expect from this episode: Libido as a Health Indicator: How libido reflects overall hormone balance. Empowering Women: Techniques to feel confident and safe in your body and relationships. Functional Diagnostic Approach: Combining clinical science with holistic healing. Natural Healing: Reducing reliance on pharmaceuticals through evidence-based lab testing and nutraceutical planning. Practical Tips: Simple, natural ways to support hormone health and boost libido. Real Talk on Hormones: Understanding menstruation, libido, menopause, and more. Don't miss this enlightening conversation with your host Lizzie Ens and Guest Lucy Libido that promises to leave you informed, empowered, and ready to take charge of your hormone health for better libido health. Lucy Libido is a Functional Hormone Nutritionist who helps women to understand and address hormone imbalances. She is the best-selling author of multiple books including the notoriously hilarious hormone balancing book “Lucy Libido Says… There’s an oil for THAT and Betsy Bosom’s Baby Book. Lucy teaches women to feel empowered in their bodies, safe in their relationships and confident in their ability to self-heal issues around hormones, menstruation. libido and menopause. Her functional diagnostic approach marries clinical science with the power of holistic healing to help women reduce their reliance on pharmaceuticals and improve their health through evidence based lab testing and nutraceutical planning. https://happy-hormone-lab.mykajabi.co... Get the Special Lizzie Lucy Book and Bottle Bundle HERE - Lucy Libido Says there's an oil for THAT plus bottles for him and her to make your special love potions and lubes (Recipes in the book) - use code LIZZIE10 for 10% off everything in the shop https://shop.lucylibido.com/collectio... Need oils? Grab the Lizzie Lucy Hormone Bundle here: https://www.myyl.com/lucy-libido?shar... Lucy's favorite adaptogens to lower cortisol here: https://myoola.oolalife.com/TheHormon... Want to know your Hormone type? Take the Free Quiz Here: https://www.tryinteract.com/share/qui... Want a group program to balance hormones and boost libido with the expert? The Happy Hormone Lab starts Monday August 26th. https://happy-hormone-lab.mykajabi.co... ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with... | |||
| 10 Nov 2024 | 027: Taking Charge Of Your Health Now | 00:55:22 | |
"Taking charge of your health" refers to the concept of actively and responsibly managing one's own well-being and healthcare. It involves making informed choices and taking actions to maintain and improve your physical, mental, and emotional health. But in today's society of the internet where everyone is an expert it can be very difficult to know and understand where to start and what to do. In this episode on the I’m Not Fine show your host Lizzie Ens, Functional Nutrition Practitioner is going to walk you through some very strategic but simple steps you can take to get started today to take charge of your health now. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 022: Domestic Abuse Healing With Guest Lauren Rose | 00:55:13 | |
October is Domestic Violence Awareness Month. Join your host Lizzie Ens as she interviews Guest Lauren Rose about the impacts of emotional and mental abuse on our health and why healing is a whole-body process, Physically, Mentally, Emotionally and Spiritually. In this show, we will guide you and share with you why it is important to heal emotionally and spiritually if you want to heal physically. Lauren Rose serves full time as an advocate for women who are victims of coercive control, domestic abuse, and sexual abuse through providing education, support, and resources at Called to Peace Ministries. She believes as women we are called to be warriors and to use our passions and voices to advocate for the needs we see, which we often see and feel compassion for because of the difficulties we’ve walked through. Lauren is passionate about equipping women to be whole, resilient, and dynamic individuals who are equipped to live out their unique callings and make an impact for good in this world. https://www.calledtopeace.org ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 034: How To Create Hormonal Harmony | 00:55:12 | |
Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important? Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiological processes, including metabolism, growth and development, mood, immune function, and reproductive processes. When the levels of hormones are not within the normal range or their actions are disrupted, it can lead to a variety of health issues. On this episode join your host Lizzie Ens Functional Nutrition Practitioner as she dives into what can cause hormone imbalances, and why it is important for you to know your numbers. Lizzie will leave you with important and strategic steps you can start taking to help your hormones become more regulated and balanced. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver | 00:55:12 | |
In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry. Through raw and inspiring storytelling, Sharon reveals the harrowing challenges she faced within the confines of the cult and the courage it took to break free and rebuild her own life. Drawing from her experiences, Sharon provides invaluable insights into resilience, overcoming adversity, and finding purpose beyond trauma. As a Microsoft RD, MVP, and renowned productivity expert, Sharon's expertise in software development and business analysis is matched only by her passion for community involvement and mentorship. Join your host Lizzie Ens Functional Nutrition Practitioner for this phenomenal conversation as we discuss what life in a cult was like and the unwavering determination it takes to propel to success despite all these challenges. Sharon shares her experiences from navigating the complexities of entrepreneurship to fostering a culture of inclusivity and empowerment within her company. Sharon is the CEO of Smarter Consulting, a tech consultancy she founded to diversify the industry's talent pool. With expertise in software development, business analysis, project management, and Agile methodologies, she's a Microsoft RD, MVP, MCT, and Productivity Expert. Sharon's passion for mentoring and community involvement drives her to organize global events and share insights worldwide. Outside work, she enjoys family time, reading, and traveling, often on remote cruises. https://smarter-consulting.com/ ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 10 Nov 2024 | 032: Boost Your Immune System To Avoid The Flu | 00:55:14 | |
Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it’s not because it’s flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really weakening your immune system and why you get sick this time of the year. Lizzie will be sharing strategic steps you can take to boost your immune system, keep it strong and avoid the dreaded “flu” during the holidays. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 049: Losing Weight With Hypothyroidism | 00:55:11 | |
Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism. Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can significantly impact metabolism and make weight loss an uphill battle. However, armed with the right knowledge and strategies, achieving and maintaining a healthy weight is not only possible but also empowering. From understanding the role of thyroid hormones in metabolism to exploring the best nutrition and exercise approaches tailored for hypothyroidism, this podcast covers it all. I debunk some myths, share success stories, and provide evidence-based guidance to help listeners overcome obstacles and reach their weight loss goals. Whether you're newly diagnosed or have been struggling with hypothyroidism for years, join me on this journey to reclaim health, vitality, and confidence. Learn how you can lose Weight with “Hypothyroidism" and take charge of your weight and wellness today. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 07 Nov 2024 | 014: By Choosing Health - You're Choosing Your Life - Lizzie Ens | 00:55:11 | |
When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that you'll have the energy and strength to pursue your passions and goals. By eating well, exercising regularly, and practicing self-care, you can improve your physical and mental health. When you're healthy, you can enjoy more time with loved ones, explore new experiences, and feel a sense of purpose and fulfillment. In short, your health and your life are intertwined. On this episode join your Functional Nutrition Coach and host Lizzie Ens will show you many reasons why making your health a top priority so vital for a more fulfilling life. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 039: From Plant Based To Ancestral Living With Guest Meg Connolly | 00:55:09 | |
Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and transformative health journey. Listen in as she shares her profound insights that reshaped her entire life. You will gain valuable insights into optimizing health through ancestral principles and find inspiration for a holistic approach to wellness. Whether you're a plant-based enthusiast or curious about ancestral living, this episode offers a thought-provoking exploration of the intersection between dietary choices and our ancestral roots. Join your host Lizzie Ens Functional Nutrition Practitioner as we dive deep into this journey from "From Plant-Based to Ancestral Living" and help you understand and unlock the secrets to a balanced and fulfilling health journey. Meghan Maloof-Berdellans, aka ‘Meg Connolly,’ is an accomplished professional renowned for her innovative contributions to the fields of digital marketing and real estate, as well as her passionate advocacy for health and wellness. Born and raised in New York, Meg is a former vegan dedicated to sharing a lifestyle focused on ancestral health and wellness, emphasizing a return to the roots of our ancestors and going back to basics. This initiative reflects her commitment to holistic health and her belief in the power of incorporating many of these practices into modern life. Further cementing her commitment to health advocacy, Meg sits as Associate Director of The Endometriosis Coalition, focused on raising awareness of endometriosis. Her involvement stems from her own health experiences which have led her on this journey in the first place. Meg has been married to her husband, Albert Maloof Berdellans III, since 2019. https://megconnolly.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 040: Detox Dilemma: Knowing When It's Time to Detox | 00:55:13 | |
Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your body is in need of a detox. From battling fatigue and digestive issues to experiencing trouble sleeping and recurrent yeast infections, Lizzie explores the subtle yet significant cues your body sends when it's overwhelmed by toxins. Tune in to this insightful discussion as Lizzie unravels the mystery surrounding when and how to hit the reset button, empowering you to embrace a healthier, rejuvenated lifestyle. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 12 Nov 2024 | 062: Why the Holidays are the BEST Time to Set Health Goals | 00:22:57 | |
Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead? This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offer you substantial benefits and lasting success. With a focus on practical tips and mindset shifts, I encourage you to make health a priority now—not just wait until the new year to start. Through client success stories and my personal insights, I share strategies for staying on track, even during the busy holiday months. I challenge the common belief that the holidays are a “bad” time to begin health goals. Today is always the right time to start. I also share actionable tips on setting boundaries, balancing enjoyment with health, and creating sustainable habits that last beyond the season. 🔑 Key Themes & Takeaways:
We talk about:
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| 11 Nov 2024 | 057: Combating Wellness After The Army With Brigadier General (PA) with Maureen Weigl | 00:55:09 | |
In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brigadier General (PA) Maureen Weigl. With a distinguished military career and extensive experience in supporting veterans, General Weigl shares her invaluable insights on navigating the transition from military to civilian life. We discuss the unique challenges veterans face in maintaining their physical and mental health post-service, and explore practical strategies for building resilience, finding purpose, and achieving overall wellness. Whether you're a veteran, a family member, or someone interested in the journey of those who've served, this episode offers a wealth of knowledge and inspiration to help combat wellness challenges after the army. Join your host Lizzie Ens Functional Nutrition Practitioner and Maureen Weigl for an engaging and informative conversation that sheds light on the paths to thriving beyond the uniform. Brigadier General (PA) Maureen Weigl was appointed Deputy Adjutant General for Veterans Affairs on April 12, 2021. In this position she supervises the administration of state veterans’ programs, reintegration and outreach, and veteran initiatives for more than 700,000 veterans and their dependents. She also oversees the operation of the commonwealth’s six veterans’ homes. ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 26 Nov 2024 | 064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary | 00:23:21 | |
Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body. In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall health. Many people overlook the harmful effects of chemicals in everyday skin and beauty products. I give you my best advice on transitioning to cleaner products gradually and explain the significance of ingredients such as parabens, phthalates, synthetic fragrances, and sulfates. The benefits of using simple, natural ingredients in skincare are highlighted alongside recommendations from my own brand, Miss Commando. 🔑 Key Themes & Takeaways:
We talk about:
Black Friday Promo: https://misscommando.com/ RogersHood Apothecary: https://store.rogershood.com/ref/8 Connect with me
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| 11 Nov 2024 | 051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory | 00:55:12 | |
Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes. In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challenges, or as I like to call it, "life weight." Imagine your mind as a muscle—how much weight can it handle? From tight work deadlines to conflicts with colleagues, and personal responsibilities like finances and family matters, life throws a lot at us. But by strengthening our mental muscles, we boost our emotional resilience, making it easier to navigate these challenges and reducing the impact of stress and anxiety on both our professional and personal lives. Join me, Lizzie Ens, a Functional Nutrition Practitioner, along with my guest DJ Logory, as we delve into the realm of mental fitness. We'll explore practical ways to apply this concept to your life right now, paving the way for a clearer, stronger mental life. These insights will translate into your day-to-day experiences, empowering you to manage hard times and stress more effectively. Tune in for a journey towards a healthier mind and a more balanced life! DJ Logory is the Co-Founder of Acres of Diamonds mental fitness and leadership company and host of the Libraries and Weight Rooms Podcast. DJ has been coaching young men and business professionals since the age of 24 by helping them become more mentally fit, a way of training our thinking in a similar fashion to how we train a physical muscle. DJ is a certified Heroic coach that focuses on eating, moving, and sleeping and helps young men in their 20’s stop being confused men in their 20’s. DJ’s life vision is to help people remember just how smart, strong, and capable they are. https://www.youracresofdiamonds.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 11 Nov 2024 | 055: Revitalize Your Health After Birth Control with Guest Mia Cedillo | 00:55:14 | |
In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition. Whether you're currently on birth control, considering stopping, or simply looking to enhance your understanding of women's health, this episode is packed with actionable advice that will leave you feeling informed and inspired. Episode Highlights: Introduction to Mia Cedillo: Background and expertise in women's health and wellness. Personal journey and passion for helping women achieve hormonal balance. Understanding Birth Control and Its Impact: Explanation of how birth control affects the body. Common side effects and long-term impacts on hormonal health. The Transition Off Birth Control: What to expect when discontinuing birth control. Physical and emotional changes during the transition period. Natural Strategies for Hormonal Balance: Dietary recommendations to support hormone health. Importance of vitamins and minerals in restoring balance. Herbal supplements and their role in hormonal regulation. Lifestyle Changes to Enhance Recovery: Exercise routines beneficial for hormonal health. Stress management techniques and their importance. The role of sleep and hydration in recovery. Real-Life Success Stories: Mia shares inspiring stories of women who have successfully revitalized their health post-birth control. Key takeaways and actionable tips from these journeys. Mia Cedillo (ci-dee-oh) is a health and wellness coach, personal trainer, and nutritionist who is dedicated to giving you the roadmap to revitalize your health by focusing on how you feel! Mia's business is centered around her faith, as she acknowledges that everything she has and does is thanks to and for God. https://miasmentorship.com/ ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 11 Nov 2024 | 044: Embracing Change In Your Health Journey To Heal | 00:55:12 | |
Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner explores how embracing change can catalyze healing, promote resilience, and empower individuals to overcome health challenges. Join us as we navigate the intersection of change and healing, offering insights, strategies, and inspiration to support your path towards holistic well-being. Be prepared to walk away with actionable insights and steps you can start applying right away for a better healing journey. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 11 Nov 2024 | 056: I'm Dieting But The Scale Won't Budge | 00:55:11 | |
In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores the common reasons behind this phenomenon, including hidden factors that might be sabotaging your progress. Lizzie will discuss the roles of metabolism, muscle gain versus fat loss, hormonal imbalances, thyroid health and your metabolism and the impact of stress and sleep on weight loss. Lizzie will also share practical tips and strategies to break through these barriers and achieve your health goals. Tune in to gain a deeper understanding of your body and how to navigate the complexities of weight loss beyond just counting calories. Whether you're just starting your weight loss journey or have been struggling for a while, this episode offers valuable insights to help you move forward. ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 07 Nov 2024 | 019: The Fundamental Role Of Enzymes For Optimal Health - Lizzie Ens | 00:55:09 | |
Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on an digestive enzyme deep dive. What you need to know and why it is important to you. You will walk away with simple tools and tactics you can use daily to support your own enzymes that will cause a positive ripple effect in your gut health and healing journey. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 025: Exploring The Impact Of Cortisol On Your Health | 00:55:12 | |
Cortisol, often referred to as the "stress hormone," plays a vital role in the human body's response to stress and various physiological processes. This naturally occurring steroid hormone is produced by the adrenal glands. While cortisol is commonly associated with stress, its functions go far beyond managing stressful situations. Join your host Lizzie Ens this week as she dives deep into the role of cortisol and why it is important for you to know how to manage your stress if you want to manage your cortisol levels. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 028: The Amish Lifestyle | 00:55:12 | |
Most people in the modern world are really intrigued by the Amish culture and fantasize about living the simple and quiet life they live. Lizzie Ens, your host of the I’m Not Fine show grew up in the strictest order of Amish and today she is going to share some amazing Insights about the Amish community, bust some myths, talk about shunning and share some humor along the way. Tune in and prepare to be taken on a journey of insightful and encouraging stories with Lizzie Ens your host. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 033: Avoiding The New Year's Resolutions Trap | 00:55:14 | |
As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, abandoned goals. Tune in for actionable tips on goal-setting, mindset shifts, and creating a supportive environment for personal growth and long lasting lifestyle changes that create your dream results.. Say goodbye to the New Year's resolution trap and hello to a more empowered and sustainable path to your health and wellness results. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 06 Nov 2024 | 003: The Truth About The Dieting Industry ~ Lizzie Ens | 00:55:09 | |
Do you feel overwhelmed and confused about what your diet should look like? Do you find yourself jumping from diet to diet looking for that quick fix? Ready to learn the truth? The dieting industry has become congested, confusing and noisy. It’s time to get rid of the dieting mindset and get back to the basic foundations of our food and nutrition. In this show of I'm Not Fine, Lizzie Ens Functional Nutrition Practitioner will take you on a journey and show you what the diet industry is really doing to your health and give you strategic tools you can apply immediately to start your journey of UnDieting to get rid of the yo-yo cycle once and for all. You will learn how you can develop healthy and sustainable habits while ditching diet culture so you can live a vibrant and energized lifestyle while still enjoying yummy foods. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 023: Uncovering The Truth About Cholesterol | 00:55:13 | |
If you have high OR low cholesterol your hormones may be in trouble. Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone). Your Cholesterol is also a backbone to your thyroid. Fortunately for most people cholesterol can be managed and healed through diet and lifestyle alone. We just need to know how. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a cholesterol deep dive. What you need to know and why it is important to you. You will walk away with simple tools and tactics you can use daily to support your cholesterol that will cause a positive ripple effect in your overall hormone and thyroid health and healing journey. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 054: Lab Results Unveiled: Understanding Your Medical Tests | 00:55:10 | |
In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider for optimal well-being. Whether you're a health enthusiast or someone looking to take charge of their health journey, understanding which tests to prioritize can be a game-changer. This episode navigates through the maze of lab tests, decoding their significance and relevance to your health goals. From routine blood work to specialized tests. I discuss not only the importance of these tests but also the importance of connecting the dots between them. Whether you're curious about preventative measures, managing chronic conditions, this episode equips you with the understanding of why lab work is so important. Join your host Lizzie Ens Functional Nutrition Practitioner as she empowers you to take proactive steps towards a healthier, more thriving you. ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 10 Nov 2024 | 031: Unhealthy Relationships And Your Health | 00:55:12 | |
Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression. Physiologically, the body's stress response can compromise the immune system, disrupt cardiovascular health, and negatively impact overall well-being. Recognizing the signs of unhealthy relationships with yourself and with others is vital for your body to be able to heal. Join your host Lizzie Ens Functional Nutrition Practitioner as she walks you through how this can affect your overall health and how to recognize these relationships plus what you can do to help you yourself in these situations. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 043: Unveiling The Secrets Of Biological Dentistry with Guest Dr. Ingo Mahn | 00:55:07 | |
Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being. From preventing systemic health concerns to natural strategies for oral care, we will provide actionable insights to help you maintain optimal oral health. Plus, uncover the link between oral health and sleep issues for a deeper understanding of your well-being. Tune in to get a deeper understanding on how important your oral health is and start your journey towards holistic health with your oral healthcare. As a token of our appreciation for tuning in, we're offering a complimentary gift to our listeners! Stay tuned to the end of the episode to discover how you can claim your free gift and take the first step towards transforming your oral health journey. Meet Dr. Mahn, a trailblazer in the field of biological dentistry based in Phoenix, AZ. Dr. Mahn grew up near Stuttgart, Germany and moved to the United States at the age of 12. He graduated from Marquette University School of Dentistry in 1985 and practiced in Wisconsin for nearly 30 years. After discovering the benefits of a more holistic approach, he founded Integrative Dental Solutions in 2001 and went on to earn a doctorate in Integrative Medicine from Capital University in Georgetown in 2004. In 2017, Dr Mahn and his family relocated to Phoenix, AZ where he founded Natural Dental Partners, a biological dentistry practice. Aside from running his dental practice, Dr Mahn currently spends most of his time focused on treating the root cause of breathing disorders, sleeping conditions, and TMJ dysfunction. He founded the Institute for Advanced Airway Studies to empower fellow dentists to establish superior airway programs in their practices for enhanced patient well-being. Dr. Mahn is also an accredited member of the International Academy of Oral Medicine and Toxicology (IAOMT) where he serves as a board member and chairman of the Ozone Committee. https://www.mynaturaldentist.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 029: Special Episode -- Community Q & A | 00:55:09 | |
This week we are taking it to the public. On this weeks episode join your host Lizzie Ens Functional Nutrition Practitioner as she answers the publics questions. I will be covering health related questions, amish related questions and anything in between. Tune in as your host Lizzie Answers the public. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 07 Nov 2024 | 013: You Have Hashimoto’s Disease, Now What? - Lizzie Ens | 00:55:11 | |
Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mentally debilitating. I know, I’ve been there. With all the information floating around on the internet it can be really difficult to even know what to do and where to start. On this episode of I’m Not Fine, Lizzie your host is going to share with you what she personally went through getting diagnosed with Hashimoto’s Disease and what some very simple yet strategic steps you can take to start your healing process after getting diagnosed to avoid burnout and shutdown. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 06 Nov 2024 | 001: “I’m Fine” The Little White Lie | 00:55:08 | |
Have you gotten used to saying I’M FINE but deep down it’s a lie? Do you have a desire to feel amazing? In common usage, "I'm fine" is a general way of saying "There's nothing particularly wrong"; yet it also means that there isn't anything superlatively right, well, or good. In this episode Christine McIver, CEO of Inspired Choices Network will be talking with Lizzie Ens, host of I’M NOT FINE, on what it means to go from being just FINE to feeling amazing. Tune into this episode “I’m Fine” The Little White Lie - With Lizzie Ens to learn how you can apply strategic habits and tools to your life to be able to say I am good instead of I’M FINE. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 048: The Power Of Undieting For Healing And Weight Loss | 00:54:56 | |
Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote profound healing, both physically and emotionally. Join your host Lizzie Ens Functional Nutrition Practitioner as I explore the empowering journey toward reclaiming your relationship with food, nurturing your body, and embracing true health from within so you can heal your body, support your hormones, have more energy, get better sleep and lose the weight for good while living a vibrant sustainable lifestyle that you want to live. https://info.undietyourself.live/basi... ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 10 Nov 2024 | 038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan | 00:55:14 | |
On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a balanced, healthy life." Learn how it is vital we take care of your health in our 20's and 30's to prepare for your 40 / 50 / 60's. How we need to be able to advocate for ourselves in the healthcare space to get the support you need for a healthy and vibrant life now and in your next decades. Britt will be sharing some of her favorite health tips that you can start applying right away. As a collegiate rower, Britt learned the importance of proper training and nutrition. Not only did this play a major role in her performance on the crew team, but became her passion as she studied to become a registered dietitian at NYU. After working at Los Angeles County Hospital as an R.D., Britt soon realized her goal was to work in the field of sports dietetics, helping athletes and weekend warriors program their nutrition for performance. Britt loves helping her clients manage stress, set a solid foundation, and learn how to properly gain muscle and lose weight in a way that is enjoyable and sustainable. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 026: Conquer Your Goals During The Holiday Season | 00:55:09 | |
The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fitness goals. The abundance of delicious food, social gatherings, and a relaxed routine can make it tempting to put your aspirations on hold. However, with a strategic approach, you can stay focused and make meaningful progress towards your goals during this festive time. On this week's show join Lizzie Ens as she gives you a strategic and step by step plan in order for you to enjoy the holidays and still be able to get results. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 024: Endometriosis & Infertility With Guest Emilee Norman | 00:55:09 | |
Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes infertility. On this episode join Lizzie Ens, your host as she interviews guest Emilee Norman on her journey with Endometriosis and how she was able to go from being told she can't ever have kids to getting pregnant naturally not once but twice. Emilee is a stay at home mama with two littles, and a Certified Nutritionist. Being diagnosed with several health conditions at a young age, and told she would never be able to have children because of these conditions, a flame was sparked inside off her to start on the journey toward finding hope and healing for her own body. https://www.simplypurehealth.life ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 07 Nov 2024 | 017: Acid Reflux - Lizzie Ens | 00:55:11 | |
Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your stomach. Its role in digestion and the regulation of pH in the stomach is critical for maintaining your health in many ways. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into the truth about your acid reflux, why tums may be hurting you not helping you and what steps you want to be taking to resolve this issue. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 06 Nov 2024 | 002: Medical System Failure, Whats Next? ~ Lizzie Ens | 00:54:49 | |
The medical system is broken. Doctors are telling people they are fine...when they are not. In return this can make you feel like a failure. How do you know what to do and where to go when this happens? Learning how to advocate for yourself and your health when the system is failing you is crucial and one of the most empowering things you can do for yourself, but sometimes you just need a little help to know how to get there. In this show on I’m Not Fine, Lizzie Ens, Functional Nutrition Practitioner, will show you many ways you can take back your health and why it is important to know how to advocate for yourself when no one is listening. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 059: How The Amish Renegade Turned $20 Into A Global Sensation | 00:55:11 | |
Imagine being 19 years old, leaving your entire community and family behind with only $20 in your pocket, no social security number, and no job. Would you take this leap if you had no idea what your future held? At the age of 19, that’s exactly what your host Lizzie Ens did. Today, she’s here to share with you her secret sauce on how she transformed those $20 into a global sensation. Lizzie will take you on a captivating journey of resilience and ingenuity, revealing the steps she took to not only survive but thrive. Discover how she became the owner and operator of her own business while also building a successful e-commerce enterprise as the CEO and co-founder. Tune in to learn the pivotal moments, strategies, and mindset shifts that fuelled Lizzie’s remarkable transformation from uncertainty to global success. Join us for this inspiring episode of The Lizzie Ens Show, and find out how you too can turn your dreams into reality, no matter how humble your beginnings. ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens
Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-...
www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 10 Nov 2024 | 021: Fiber: The Unsung Hero Of Your Digestive Health | 00:55:15 | |
In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health. According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. Insufficient fiber intake is associated with a higher risk of heart disease and diabetes, two of the most common diseases in the U.S. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a fiber deep dive. What you need to know and why it is important to you. You will walk away with simple tools and tactics you can use daily to support your own fiber intake that will provide a positive ripple effect in your gut health and healing journey. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 050: Special Episode Amish Q & A | 00:55:11 | |
Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines. Have you ever pondered what it's like living inside one of the strictest Amish communities? Well, wonder no more as Lizzie shares her firsthand experiences and insights. Having left the community over two decades ago, she's on a mission to shed light on both the joys and challenges of Amish life. In this episode, Lizzie invites you, the audience, to ask questions about the Amish way of life. Whether you're curious about their traditions, beliefs, or daily routines, Lizzie is here to provide answers based on her personal journey. But it's not all about the struggles—Lizzie is passionate about highlighting the goodness within the Amish community. Through her new book, "Amish Renegade," available on Amazon, she offers a captivating glimpse into her journey of breaking free while embracing her roots. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 17 Dec 2024 | 067: Amish Christmas Traditions (And What I Still Do Today)! | 00:30:35 | |
How do the traditions we hold close connect us to our roots and inspire the memories we create today? In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter. I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook Connect with me
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| 06 Nov 2024 | 008: Dealing With Summer Events During Your Healing Journey ~ Lizzie Ens | 00:55:07 | |
Are you on your healing journey this summer? But are you stressed about all the fun events you have going on? Pool parties? Barbecues? Birthday parties? And you don’t know if it’s possible to achieve your goal or you may be feeling like you’re missing out. What if you could learn how to enjoy all of these events and more and still get to your results? Many times it really isn’t as complicated as we think. Rather it’s about learning how to do things just a little differently so you can feel better, see results and still enjoy those fun parties because let's be honest, they are inevitable. Join Lizzie Ens this week on the I’m Not Fine show as she walks you through how to have a successful and fun summer including all the fun events and activities. Here is the link Lizzie Ens mentioned in the show for the protein bars: https://www.rawrorganics.com/ code lizzie5 gives 5% discount ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 037: Beyond The Numbers: Unraveling Hypothyroidism Mysteries | 00:55:13 | |
In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics to explore the hidden complexities of hypothyroidism. Have you ever wondered why your thyroid labs appear normal, why your doctor keeps saying you are fine, yet you still grapple with persistent symptoms? This episode seeks answers to that very question. Join your Host Lizzie Ens as she dives deep into all things hypothyroidism, why you are feeling the way you are and what you can do about it to start healing and feeling better again. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan | 00:55:05 | |
This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mindfully. Jayna introduces her philosophy of the “3 M’s” – Movement, Meditation, & Mindfulness, exploring how practices like dancing, weight lifting, meditation, journaling, and breathwork can enrich our lives. She emphasizes the importance of nurturing our bodies, minds, and spirits through intentional daily practices. Furthermore, Jayna introduces the concept of the “3 F’s” – Food, Fitness, & Forgiveness, discussing the significance of nourishing ourselves with nutrient-dense, sustainable food, engaging in daily movement and mobility, and practicing forgiveness towards ourselves and others. Jayna also shares insights on attracting and interacting with our ideal community, emphasizing the importance of belonging and purpose in our lives. Jayna Swan is a dynamic speaker and Creative Mindset Mentor, specializing in advanced communication techniques for personal and professional growth. With over a decade of experience in mindset coaching, she guides female creators through transformative shifts in self-love and worthiness. Jayna holds 18 certifications in mindset, health, relationships, energy work, and speaking, demonstrating her expertise in various fields. Beyond the stage, she’s passionate about movement, enjoying activities like dancing, hiking, and weightlifting. Jayna’s commitment to wellness led her to create the HER Embodiment app, empowering women with movement, meditation, and mindfulness practices. http://jaynaswan.com Gift – 3 months free in the HER Embodiment App – use code HERPOD2 ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 11 Nov 2024 | 042: Brain Health And Neurofeedback Therapy With Guest Melissa Hergert | 00:55:14 | |
Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our brains are complex organs, central to our cognitive abilities, emotions, and overall well-being. However, maintaining optimal brain health can be a challenge in today's fast-paced world filled with various stressors and distractions. Neurofeedback therapy, also known as EEG biofeedback or brainwave training, offers a promising avenue for enhancing brain function and addressing various neurological conditions. Through real-time monitoring of brainwave activity, individuals can learn to regulate their brain function effectively, leading to improvements in focus, attention, mood regulation, and overall cognitive performance. In this episode, we'll explore the science behind neurofeedback therapy, its applications in treating conditions such as ADHD, anxiety, depression, PTSD, and traumatic brain injuries, as well as its potential for optimizing brain performance in healthy individuals. Tune in and be ready to learn what tools you can start using today to support and enhance your brain health today. Melissa Hergert, is the CEO of Brain Train Centers. Board certified in Neurofeedback and Amen Brain Health Coach. She is a mother of two girls, 5 and 13 years old. She has owned Brain Train since 2013 and has grown to multiple offices across the country. She offers consulting for other Neurofeedback providers as well as a Coaching Course for anyone that wants to understand the Brain better from a Neurofeedback perspective. http://www.braintraincentersinc.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 06 Nov 2024 | 009: Managing And Using Stress To Your Benefit - Lizzie Ens | 00:55:08 | |
Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress and use it to your advantage for growth? Stress is not a mere bad thing, rather it can work to your benefit as long as you know how to use and manage it. In this episode on the I’m Not Fine show Lizzie is going to take you on a journey of stress and teach you how stress does not need to be bad, rather you can take advantage of it and make it a positive thing. When you do this, you excel and grow in ways you never thought possible in your health, your business and your personal life. Join Lizzie this week as she takes you on this stress deep dive journey and shows you how to make it a positive healing component of your life instead of a negative. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 035: Nutrition And Libido: A Biochemical Dance with Guest Milicia Jelenic | 00:55:12 | |
In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices can have on one's libido. Beyond hormones and blood flow, neurotransmitters, the body's chemical messengers, also influence sexual desire.The intricate relationship between nutrition and sex drive is a testament to the holistic nature of human health. A well-balanced and nutrient-rich diet not only nourishes the body but also supports the biochemical processes that fuel sexual desire. By making conscious choices about what we eat, we can actively contribute to a thriving and satisfying sex life. Join your host Lizzie Ens and Milicia Jelenic as we dive into conversation and share tips and information on what you can do to improve your sex drive. Milicia Jelenic is a Sex & Intimacy coach, a holistic healer with a practice built on 20+ years experience, podcast and radio host of “The Pleasure Zone,” Milica’s desire to help people put aside their judgements. Milica talks about sex with the world – playfully sharing information that dives into the physical, mental, emotional, spiritual, and social aspects of sexuality. Milica’s mission is to create more pleasure in the world – one listener at a time. Milica Jelenic’s career kicked off with psychology studies at the University of Windsor, where she found herself repeatedly drawn to courses on sexuality. Her fascination with all things sexual was born. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 041: How To Exercise To Support Your Hormones | 00:55:13 | |
Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune in for actionable strategies you can implement right away to kickstart your hormone healing journey. Get ready to take notes and empower yourself with the knowledge to make informed choices for your well-being. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 06 Nov 2024 | 006: What The Amish Culture Taught Me - Lizzie Ens | 00:55:07 | |
Have you ever wondered what living in an Amish culture would be like? In this show Lizzie is going to dive deep into the roots of the Amish culture she grew up in. What it was like on a day to day basis. The things Lizzie learned there in her nineteen years of life she is forever grateful for. Lizzie will share with you how she was able to go from having $20.00 in her pocket, no social security number and no job to speaking on stages, becoming an author and owning and running an online coaching business using the skills she learned growing up in the strictest culture of the Amish community. If you are ready to learn how you can implement these steps in your life, whether it’s your health journey or building a business, join Lizzie Ens this week as she gives you the secret steps she took to building a successful and fulfilled life integrating her roots from the Amish culture and meshing it within the modern world. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 07 Nov 2024 | 011: 3 Things You Need For Success. Order Structure Discipline ~ Lizzie Ens | 00:55:09 | |
Do you feel chaotic in your life and health habits? You know the goals you want to achieve but there’s so much to do it feels all over the place like a hamster on a wheel that never gets anywhere. This is what it can feel like if you don’t have order, structure and discipline in your life. Anything great that was ever built had these 3 things in place, Order Structure Discipline. In today's episode Lizzie, your host is going to show you how you can set yourself up for success in your health or personal journey by implementing these 3 key things into your life on a daily basis. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt | 00:55:10 | |
In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell therapy and peptide treatments, Dr. Solt shares her invaluable insights and latest advancements in these revolutionary medical fields. By tuning into this episode, listeners will gain a thorough understanding of stem cell and peptide therapies, including how they work, their potential benefits, and real-world applications. Whether you’re a healthcare professional, a patient exploring treatment options, or simply curious about the future of medicine, this episode offers valuable insights and practical knowledge for you. Key Topics Discussed: Introduction to Stem Cell Therapy: What are stem cells and how do they work? The different types of stem cells used in therapy. Common conditions treated with stem cell therapy. Peptide Therapy Explained: Understanding peptides and their role in the body. How peptide therapy complements stem cell treatments. Potential benefits and applications of peptide therapy. The Science Behind the Treatments: Current research and breakthroughs in stem cell and peptide therapies. Benefits and Risks: The potential health benefits of stem cell and peptide therapies. Risks and considerations patients should be aware of. Comparing these therapies to traditional treatments. Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Her expertise spans everything from stem cell therapy to hormones to peptides. She is known for crafting comprehensive and custom tailored treatment plans for her patients that always address the root cause and allow true healing to occur. In her free time, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children. https://stemcelltherapypro.com ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 06 Nov 2024 | 007: What The Thyroid ~ Lizzie Ens | 00:55:10 | |
Do you have hypothyroidism and are on thyroid medication but you still feel sick? You can’t lose weight no matter what you do and you’re exhausted all the time? What if you had the knowledge to know and understand that there is so much more to the thyroid than just the thyroid? The thyroid is not a separate system from the rest of the body. There is always a downstream problem happening that leads to hypothyroidism in the first place. In this show Lizzie is going to take you on a deep dive to understanding your thyroid. What labs you want to get done and how pathological ranges are not ideal nor optimal to go off of which is what is keeping so many people from getting well. Join Lizzie on this show as she takes you on a thyroid deep dive and gives you simple but effective and important tools you can implement to start feeling better right away. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 036: Conquering Hashimoto's During Menopause With Guest Julie Madacey | 00:55:13 | |
In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with the hormonal shifts of menopause can create a complex landscape for individuals seeking optimal health. Tune in to learn actionable tips and steps you can start taking to help you navigate through this ever complex season of your life. Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. https://evexiahealth.samcart.com/prod... ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 03 Dec 2024 | 065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management | 00:22:24 | |
With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes? In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times. I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off Connect with me
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| 06 Nov 2024 | 004: Digestion: The Biggest Driver Behind Your Health Issues - Lizzie Ens | 00:55:10 | |
Have you heard the term, the gut is your second brain? This is true and why taking care of your gut and digestion are so important for optimal health to fight or prevent diseases. Over 70% of diseases begin in the gut but the good news is the gut lining can regenerate itself every 3 to 5 days if you give it what it needs to do so. If you could learn how to help your gut heal, reduce your bloat, get rid of the stubborn belly fat and inflammation for good, would you do it? It’s not always about the fancy supplements and special diets, rather it's about learning some simple things you can bring into your diet that make the biggest difference. In this show of I'm Not Fine, Lizzie Ens Functional Nutrition Practitioner will share how vital it is to take care of your gut everyday and how your gut affects your entire body. Tune in to learn some very basic but strategic tools Lizzie will be giving you to start applying right away for a better gut in just a few short days. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 07 Nov 2024 | 016: Life After Thyroid Cancer With Guest Jamie Gilliam and host Lizzie Ens | 00:55:11 | |
Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with these systems going through her own struggles with thyroid cancer, cervical cancer and many other health problems she's had to heal from despite her doctors telling her she was fine and nothing was wrong with her. Join Lizzie Ens Functional Nutrition Practitioner your host and Jamie Gilliam on the I'm Not Fine show. We will be diving deep into the medical system, what you need to know and do to make sure your health is taken care of and key take aways you will be able to walk away with to feel more empowered with your health and body. Jamie Gilliam is a board certified holistic and integrative medicine practitioner specializing in healing the body from the inside out. Jamie is the founder of JG Wellness Clinic, and she is an expert in thyroid function, hormone health, autoimmune disease and weight management. Jamie transitioned from the fitness industry to healthcare after her own experience with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s, Lupus and menopause. https://jgwellnessclinic.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 07 Nov 2024 | 020: Navigating The Complexities Of Food Sensitivities - Lizzie Ens | 00:55:09 | |
If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe response. Identifying specific trigger foods can be challenging due to delayed onset of symptoms and the diversity of potential triggers. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a food sensitivity deep dive. Why it’s not about the food you’re eating, rather it's about what is going on with your digestive system internally. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes | 00:55:08 | |
Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie Ens interviews Melvyn as we delve into the extraordinary life and lessons of this remarkable individual. Melvyn Downes, hailing from Stoke-on-Trent, epitomizes the epitome of military excellence. Rising from the working-class crucible of Bentilee, he honed his skills over four decades in the British military, culminating in the esteemed rank of SAS Sergeant Major. His legacy extends beyond borders, training foreign Special Forces with the same dedication that defined his own illustrious career. Downes embodies resilience, courage, and unwavering commitment to excellence. ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons... | |||
| 19 Nov 2024 | 063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy | 00:36:48 | |
Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life. In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness Academy. Denise brings 30 years of expertise in empowering people to achieve optimal health through holistic practices. Together, we dive into the fascinating world of DNA testing and its profound impact on personalized health and wellness. Denise’s journey as an educator and health coach has been shaped by her passion for simplifying wellness and creating actionable strategies for her clients. She shares her insights into the science of DNA testing and how understanding genetic makeup can transform lives, offering a blueprint for better health, nutrition, and lifestyle. 🔑 Key Themes & Takeaways:
We talk about:
Connect with Denise
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| 07 Nov 2024 | 012: What The Hell Is Hashimoto’s Disease ~ Lizzie Ens | 00:55:08 | |
Ever heard the term Hashimoto’s Disease and wondered what the heck is this and do I have it? Hashimoto’s Disease affects about every 5 in 100 Americans yet up to 40% of people go undiagnosed with it. If you have hypothyroidism your chances are significantly higher in having or developing Hashimoto’s Disease. In this episode on I’m Not Fine your host Lizzie Ens is going to take you on a deep dive on what the heck this is, what symptoms to look out for, what testing you need to find out if you have Hashimoto’s or not. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 10 Nov 2024 | 030: Why Traditional Dieting Can Harm Your Health More | 00:55:13 | |
Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, body, hormones and thyroid. Join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into this subject but also gives strategic steps you can take right away to start your health and healing journey now. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 07 Nov 2024 | 018: The Livers Crucial Role For Hormonal Harmony - Lizzie Ens | 00:55:11 | |
The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a liver deep dive sharing the role and importance of the health of your liver. Lizzie will be sharing easy and quick steps you can do on a daily basis to support your liver for a happier thyroid and hormones. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ | |||
| 11 Nov 2024 | 047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa | 00:55:19 | |
In this episode, we delve into the essential intersection of success and health for entrepreneurs. My guest, Navid Moosa, brings a wealth of experience in guiding entrepreneurs towards holistic wellness while achieving their professional goals. Together, we explore practical strategies and insights for maintaining balance, managing stress, and optimizing health amidst the demands of entrepreneurship. Join your host Lizzie Ens Functional Nutrition Practitioner and guest Navid, a serial entrepreneur as we uncover the art of cultivating both success and well-being in the entrepreneurial journey. If you are a busy entrepreneur yourself running one or multiple businesses, be prepared to walk away with lots of tips and information you can start applying to your life right away. Navid Moosa, a serial entrepreneur and health advocate: OVER A SPAN OF TWO GENERATIONS BUT FIRST OF HIS IN THE USA, NAVID HAS FOUND THAT WITH FOUR SOLID FOUNDATIONAL STEPS THAT HE CALLS THE MDTA METHOD - LITERALLY ANYONE CAN BUILD A BUSINESS THAT WILL THRIVE IN ANY ECONOMY.” https://navidmoosa.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/cons... | |||