Live. Well. Green. (Kristina Hunter)
Explore every episode of Live. Well. Green.
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 14 Apr 2022 | Episode 76: The Gardening Life with Lori and Keith Michaelson | 00:52:51 | |
Want to be transported to a gorgeous fall day for a tour of a regular city yard where Lori and Keith Michaelson grow dozens of varieties of vegetables, beans, greens, berries, and even fruits in a city that gets only 120 frost-free days each year? It is an urban farm that not only produces food all year-round but is a connecting point for the community's kids and neighbors. It might surprise you, to find the variety of foods that can be produced from a garden in this climate and some of the edibles may also be new to you - Hosta sprouts anyone? For the full show notes, photos of the garden and even a few recipes head over here: | |||
| 22 Mar 2023 | Episode 77: Finding Emotional Agency | 00:14:23 | |
So, do those feelings of dread and guilt about the environment make you feel like you could spiral out of control if you spend time looking at it, so you just shut your eyes and hope it goes away, but it never really does? Well, today we are going to tackle those feelings using the concept of “Emotional Agency”, it has worked really well for me. To be honest, this has been THE MOST meaningful concept that I have applied in my life. I have used it every single time I have had a significant and unwanted challenge. I talk about how finding acceptance, helped me through the very difficult fall of 2013 and how the lessons I learned during that time can be applied to how difficult it can be to face the environmental challenges and the grief and sadness that can come with that. After acceptance, we can move forward with empathy - for others and for ourselves. And this leads us to Emotional Agency, where we know that we have meaningful influence over our internal life. We are living in this situation of climate uncertainty, an uncharted path away from fossil fuels, and an ecological tipping point. But we get to choose our response and in our response lies our growth and freedom. So, my experience of taking the grief and sadness of a situation and turning it into meaningful action. It involves: In the coming episodes we will get into what those actions look like. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. Hit the “let’s chat button” if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. | |||
| 29 Mar 2023 | Episode 78: Do the work without burning out | 00:09:24 | |
One of the foundations of how I like to approach actions for sustainability - is through the lens of Sustainable Wellbeing. This is really, I believe, the foundation of how we can do this work and not burn ourselves out emotionally and physically along the way. Sustainable Wellbeing addresses both the personal and collective as well as ecological wellbeing. I like to define it as: caring for our personal wellbeing while we care for others and planet. Sustainable Wellbeing means that we acknowledge that as beings of this planet, we too deserve to be cared for, and that our wellness relies on the wellness of others and the environment. In fact, individual and collective health and wellness are integrated, not separate as we usually believe. As a result, if we care for one aspect of either our personal, community or ecological wellbeing - as long as this act does not harm the other aspects, then we are caring for all wellbeing. In fact, we should consider caring for ourselves - in a sustainable way as an act of sustainability….interesting right?! For more on the topic of Sustainable Wellbeing, go back to Episode 29, where I explore this topic further and its connection to sustainable happiness. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. Hit the “let’s chat" button if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. | |||
| 05 Apr 2023 | Episode 79: Where to focus your efforts | 00:19:09 | |
There is NO shortage of issues and causes that need our attention, and yes, they may all be important and worthy. But what can YOU do with your time and energy - that we all know is not bottomless? This problem of not knowing where to focus is the number one issue I find that keeps people stalled out on meaningful environmental and social change. So that is what we are going to tackle today. So, there is a greenspace in my neighborhood that really needs to be protected from development, and our bike routes need to be improved for my husband to ride to work safely and this problem with rainforest destruction is so troubling to me, never mind my country’s growing Carbon emissions. Even if I do choose a cause, I want to go further than just donating. How can I be a bigger part of social change? I need to feel like I am DOING something - for myself, for the next generation. I am not even sure what that looks like. Or maybe you are taking action, but it feels like you are not making an impact, plus it is depleting you. Do you see where I am going with this? But it’s more than just that. I am going to encourage you to find your Eco-Ikigai. Ikigai is a Japanese term that roughly translates to “Reason for being”, and is often applied to career choice. This helps you to link your passion and skills to what the world needs. It turns out there are real benefits to living out your purpose. People who find meaning in their work or activities outside of work tend to live longer, happier lives. Eco-Ikigai can be represented by a Venn diagram (yes, sorry another Venn diagram) of 4 overlapping circles, each representing a core concept of the Eco-Ikigai. It brings together the spheres of: This is the key to knowing where to focus your efforts. Where those intersect, where you have all 4 conditions, you have your Eco-Ikigai, where you should focus your efforts in order to make the most impact. In ways that give you energy, and fulfillment, rather than draining your resources. As Michelle Obama, wrote, “Success isn’t about how your life looks to others. It’s about how it feels to you. We realized that being successful isn’t about being impressive; it’s about being inspired. That’s what it means to be true to yourself.” For the full show notes head to EP 79 Where to focus your efforts. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. Hit the “let’s chat button” if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. | |||
| 12 Apr 2023 | Episode 80: Applying Voluntary Simplicity to environmental action | 00:14:57 | |
Do you sometimes wish that someone would just tell you the right thing to do when it comes to taking environmental action? It can be so darn complicated it seems. Every day there is another new campaign or cause, and they all seem important. Easy to feel torn in multiple directions. And it doesn’t help with the Eco-overwhelm! So I want to show you how to apply the concept of Voluntary Simplicity to direct your actions.
Voluntary Simplicity, despite being linked to the simple living and minimalism trends of de-cluttering and creating homes that look like no one actually lives in them, it is actually an idea rooted in the environmental movement. Back in 1981, the Book Voluntary Simplicity, by Duane Elgin, helped people to address their over-cluttered lives, looking at the environmental and social issues of consumer culture, and finding ways to approach family life, work, and our inner lives. The premise then which still holds today is that consumer culture is not only disastrous for the planet, it also leaves us deeply unhappy and longing for something better. The basic principles are to first pare down - in terms of possessions, but also our schedules, and to-do lists, in an effort to free ourselves up to make more connections. We can then have the time and space to foster deeper, more meaningful and rewarding connections to others, to ourselves, our communities and to nature. Voluntary Simplicity is described as “life that is outwardly simple yet inwardly rich.” The term, however, was first coined by social philosopher Richard Gregg, in his 1936 essay on the topic. In which he writes: "Voluntary simplicity involves both inner and outer condition. It means singleness of purpose and sincerity and honesty within, as well as avoidance of external clutter, of many possessions irrelevant to the chief purpose of life. It means an ordering and guiding of our energy and our desires, a partial restraint in some directions in order to secure greater abundance of life in other directions. It involves a deliberate organization of life for a purpose. Of course, as different people have different purposes in life, what is relevant to the purpose of one person might not be relevant to the purpose of another...The degree of simplification is a matter for each individual to settle for himself.” What if doing the work that matters involves only two things? First, and foremost, take care of your body (mind included), and do the work where you can have the most impact. (Yes, I am talking about the Eco-Ikigai principle covered in EP 79.) What if it is just that simple?
If you want more on Voluntary Simplicity and how to apply it to all aspects of your life, head back to EP 39 Simplify to Amplify. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. Hit the “let’s chat button” if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you! While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. | |||
| 19 Apr 2023 | Episode 81: Stop spinning your wheels and get tangible results | 00:17:01 | |
You know that feeling of just spinning your wheels? Like you are getting pulled in every direction, trying to make headway, but nothing seems to be working? You are trying to make changes at home, in the workplace, and in society but you can’t seem to get traction. In this episode, I share four simple techniques to get real results, so that you can feel fulfilled, and like what you do matters. First, reconsider the small actions and their importance. It might be more meaningful than you tend to believe. Then, I want you to remember that you can choose to take actions that you enjoy - that make you feel good! Next, consider the actions that are best suited to the situation, is it a small win, systemic change or a truly integrated, collaborative change where we see flourishing results? Any of these types of actions are great - you get to choose what result or outcome is best for the circumstances based on your time, resources and the situation. I want you to realize that you have permission to tackle the actions at whatever level suits you and the situation. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. Hit the “let’s chat button” if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. | |||
| 26 Apr 2023 | Episode 82: Your eco-grief is nothing to be ashamed of | 00:13:33 | |
There were certain environmental issues that I could barely talk about in my classes. Topics like animal suffering were simply too difficult for me to cover. I remember showing a video in class almost 25 years ago now of emaciated whales who were starving due to human over-fishing. I sat in that darkened classroom with tears rolling down my face. Yes, these emotions made me want to focus on solutions, but they also made me feel ashamed of my reaction. After all, I was the professional, and the university lecturer educating my students on these topics from a scientific perspective. Years later, I became more deeply interested in inter-species connections and stories of biological reciprocity as well as our own emotional connection to nature. One such story comes to mind of the Canadian nature photographer and marine biologist, Paul Nicklen, also founder of the SeaLegacy charity. Paul was in Antarctica to photograph the Leopard Seal. These are top predators in the ecosystem, coming in at up to 3.4m in length and 600kg (1,300 lbs). Their heads are about twice the size of a grizzly bear with enormous teeth. Paul’s account of interacting with a large female Leopard seal is riveting, and a prime example of biological reciprocity across species. In fact, the internet is full of examples of inter-species empathy and friendships! Is it really any wonder that we have these social connections when our very biology is linked? So as we have a deeper understanding of the connections between us and the natural world, here is what to do with those emotions of shame that you might have. First, understand that they are completely natural, there are examples of inter-species empathy all around us. Then realize, that the fact that we are not alone, but rather interconnected with all of life can make us feel hopeful. This hope then can lead us to take action and make the world better for the many varied beings of our planet. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here. Paul Nicklen, Nature Photographer and Marine Biologist | |||
| 03 May 2023 | Episode 83: How to manage your energy | 00:25:53 | |
“I am worried about burning out.” is something I hear often, and this is a completely valid concern. After all, environmental and social justice work can be taxing both emotionally and physically. So, how do we tackle this very important, and necessary work without putting our own physical and mental health in jeopardy? Well, it turns out there are proven tactics with plenty of medical literature to support that it truly works. Now, these things do fall into the broad category of “self-care”, but before you hit pause and never come back to this episode, it is not necessarily the stuff that you might think of when you hear the term “self-care”, and yes, there is plenty of self-care junk science to be found on social media. However, here is what is supported by evidence in the medical literature:
Each one of these is interesting to note, but how do we actually do it consistently when things are getting tough? There are important lessons to consider. But perhaps most important of all is that, as beings of this planet, we deserve to also be cared for. This is actually an essential part of doing environmental and social justice work. Have a listen for the details on how to approach creating your personalized self-care kit and what that can look like. Here are a few more links that you will find useful. Reduce your eco-anxiety with this technique If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here. | |||
| 10 May 2023 | Episode 84: Wicked problems and how to approach them | 00:22:34 | |
Wicked problems: isn’t that a great term? Wicked problems are complex and difficult to define, they cannot be separated from their context and there is no one definitive approach to solving them. Climate change, pollution, loss of biodiversity, plastic pollution, environmental racism, and the effects of colonialism are all examples of “Wicked” problems. You have likely been reading about or pondering how to address a Wicked problem recently in your own life. Something like,
Wicked problems by definition are complex. Often it is hard to find agreement on the problem and its scope, never mind on the solutions. They usually cannot be separated from their context - think about how to approach to Climate change related sea level rise in NYC vs in the Maldives. What’s more, they cannot be solved by one actor or approach - think about ocean plastic pollution where we have multiple levels of government that can ban certain products, we have shipping industry practices that can be mandated or voluntarily changed, we have urban waste that can be dealt with through social campaigns to change behaviour, we have the beverage industry that could be mandated or voluntarily change its packaging and practices, and on and on! In addition, there is no definitive approach to Wicked problems, For example, addressing poverty in Cape Town, South Africa vs poverty in L.A. would need to have very different approaches. However, there are some things that we can do to better understand these Wicked problems, such as using systems thinking to better define the problem. Then we can look for what Chip and Dan Health call, Bright spots. These are examples where, despite the odds, someone has been able to punch through and make a difference, despite the Wicked nature of the problem. Have a listen and be inspired to find your “Bright Spot” solutions. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here. | |||
| 17 May 2023 | Episode 85: What I did when the eco-overwhelm, grief and anxiety became too much | 00:20:45 | |
I was walking in the woods and it came to me as clear as day. The pieces came together and I understood how to move forward. This was my epiphany moment that came after a long, difficult period where the eco-overwhelm just seemed like it was too much. But what came to me in the woods changed everything for me, and it is what I still rely on myself and teach to this day. It turns out that part of what I was facing was a misalignment between my values and how I was living my life. Even though I was doing pretty good - I was missing a key element that I now make my number one priority. I highly recommend going through the exercise that I did in order to also get clarity for yourself. It will make the day to day decisions easier when you see your values and priorities in front of you. I love thinking of it in this way because it makes those moments of - I don’t know what to do, just so much easier! I would love to hear if you also like this technique. Get in touch with me about it on social media @khflourishing or through my website. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here. | |||
| 24 May 2023 | Episode 86: When you feel like a hamster on a wheel | 00:26:43 | |
Feeling like you are a hamster on a wheel, not making an impact, not able to make substantive change to environmental and social justice issues can be depleting. Sometimes doing the work itself is not enough - it can feel like a drain on your energy and mental health. So you need to change what you are doing and how you approach the problem to get the gains you want. In today’s episode I talk to someone who has overcome exactly this when it comes to taking environmental action. Pauline is a member of the Eco-Impact Academy and says, “The environmental crisis still seems pretty dire, and yet where I was felt like a hamster in a wheel. I never saw any return, it felt really difficult to know how to make an impact. Now (the issues) seem no less dire, but my sense of helplessness seems different from what it was.” If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here. | |||
| 31 May 2023 | Episode 87: The one thing you need to feel hopeful again | 00:20:34 | |
The books and articles on environmental hope and optimism still seem few and far between - too few for me to actually feel hopeful on a daily basis, that’s why I looked for ways to actually find a lasting sense of hope and even optimism despite the dire environmental circumstances that we find ourselves in. The research is pretty clear, we can find hope and even optimism, if we use these techniques to allow our brains to feel calmer about the circumstances. That is what I get into in this episode, and if this resonates with you, find me on social media @khflourishing and let me know. “Stubborn optimism is a deliberate mindset. Humanity has the capacity and ingenuity to address any challenge – including the climate crisis.”Christina Figueres of Global Optimism. If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com. While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action. If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here. | |||
| 21 Feb 2020 | Episode 01: The Human-Nature Connection | 00:30:55 | |
We are all connected to the earth in countless ways. Not only do we rely on the nutrients and chemicals produced by the myriad natural cycles going on around us, but we also have deep emotional and spiritual connections to the planet too. Sometimes it is easy to forget how intimately linked we are and we see ourselves as somehow outside of nature. In this episode, we take some time to reestablish our awareness of this connection by focusing specifically on our biological dependencies on the environment. You will be taken through the different steps of some of the cycles that keep us alive today: the nitrogen, phosphorus, carbon, and hydrological cycles. You’ll discover the magic of how each of these processes filter nutrients in ways that make these otherwise unreachable elements accessible to humans. Key Points From This Episode:
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| 28 Feb 2020 | Episode 02: Exploring the Environmental Ethos | 00:27:15 | |
In this episode, we take a deep dive into the rationales out there for degrading our environment and think about some of the theories around conservation and environmental ethics. People have diverse beliefs about our relationship with the natural world, from believing that exploitation is our right to treating all living beings as equals and living with an understanding of our profound connectedness with our environment. Joining in the conversation, you will hear about the convictions that drive people to either care for or cause damage to the environment, and why commonly-held resources such as water, air, and land often get polluted or overgrazed.
Key Points From This Episode:
Quotables: “Overall we know that more people and more impact per person equals more pressure on the planet.” — Kristina Hunter [0:01:33] “All too often, the fines involved in ‘polluter pays’ systems are just far too low, and that means that sometimes companies just say, ‘Well, that’s a cost of doing business, I’ll pay the fine.’” — Kristina Hunter [0:09:09]
Links Mentioned in Today’s Episode: | |||
| 28 Feb 2020 | Episode 03: My Story | 00:22:25 | |
In this episode, I get personal. I share with you how I came to understand the deep connection between environmental sustainability and personal wellbeing and went from a little girl who loved the outdoors to a sustainability professional and someone who has a deep understanding of personal wellness. I share a timeline of my growing interest in the environment, my academic background in the Sciences, teaching at the University of Manitoba, advising the government on integrating sustainability into policies and laws. Tweetables: “I felt really empowered; empowered to make the world better in all sorts of ways and especially for women going through cancer.” — Kristina Hunter [0:10:40] “It felt like this cancer had been an enormous journey of personal growth for me. It was an important time for me because I learned I’m part of this community of other women.” — Kristina Hunter [0:12:25] “I realized this really is a garden that I live in and it’s who I am – it makes me who I am. All of it, and I’m part of it.” — Kristina Hunter [0:19:55] “There’s no preparing for this journey but we can understand our role in it. That we are organic beings; that we are beings of life and light; that we are part of this earth, not separate from it.” — Kristina Hunter [0:20:12]
Links Mentioned in Today’s Episode: Woman Redefined: Dignity, Beauty, and Breast Cancer https://www.instagram.com/garnetandrubycreativity/?hl=en
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| 28 Feb 2020 | Episode 04: What is Sustainability? | 00:25:31 | |
Sustainability has increasingly become a topic of importance in today’s society. But what does sustainability truly mean in our everyday lives and what can we do to implement these core values? In today’s episode, we are going to explore the concept of sustainability more deeply to better understand what it means to focus on meeting the needs of the present without compromising the ability of future generations to meet their own needs. In this episode we will uncover what sustainability is, and how can we put it into practice. We will talk about the roots of sustainability in the term “sustainable development,” the three different pillars of sustainability, environmental, social, and economic, and we will also discuss what it might look like in our day-to-day lives. I will also unpack a few examples of sustainability that I have seen in my own life, through a variety of different snapshots including one that involves a toilet — which is more of a romance story! Let’s dive into the show to see how we can explore today’s topic and how it is not only good for the planet and ourselves but so that we can truly flourish!
Key Points From This Episode: • Understanding sustainability and what it looks like in our everyday lives. • Sustainable development: Defining sustainability with regards to development. • The three-legged sustainability stool: Environment, Social and Economic. • A closer look at the 2015 United Nations Sustainable Development Goals. • Exploring the 17 Sustainable Development Goals and accompanied suggestions. • The importance of sustainability being conceived of in a local context. • We talk through an example of local context and sustainability. • 5 Different snapshots of sustainability that I have found in my life.
Tweetables: “There is a nice quote about how development interacts with what we are doing. ‘The environment is where we live, and development is what we all do in attempting to improve our lot within that abode. The two are inseparable.’” — Kristina Hunter [0:02:47] “We have to understand that sustainability should be and must be part of all development that we think about. And that’s really the foundation of the modern understanding of sustainability and sustainable development. It has often been characterized as thinking about it as a three-legged stool. Where those legs are environment, social and economic sustainability and when they are all coming together and balanced then we have sustainability.” — Kristina Hunter [0:03:05] “There is a definite need for sustainability to be situated in place. We really need to think carefully about where we are when we talk about sustainability because it needs to include the environmental context as well as that social, cultural, economic and political context.” — Kristina Hunter [0:14:10]
Links Mentioned in Today’s Episode: Kristina Hunter Flourish — Defining Sustainability Our Common Future Document 1987 United Nations | |||
| 10 Mar 2020 | Episode 05: Strategies for Combatting Eco-Anxiety | 00:28:51 | |
Dealing with eco-anxiety, often defined as a chronic fear of environmental doom, is a recurring issue for many of us today. It stems out of a place of deep caring for the planet and its inhabitants and as such, can really impact our overall well-being. It seems to become real when regarding the state of the environment, the future of our physical planet, the humans and the other species that call Earth home. This, all because of issues we seem to be causing, including human-induced climate change, pollution, deforestation and so on. In today’s episode, we are going to deal with combatting eco-anxiety. We dive into more about what it is, and some ways that we can deal with it, how we can confront the changes we need to make in the world, without eroding our own personal well being. We’ll discuss 5 elements of combatting eco-anxiety, that are tried and true methods, from my own personal experience but are also backed by the mental health research. Stay tuned for more on this intriguing topic and how we can be sure to combat eco-anxiety and remain flourishing. Key Points From This Episode:
Tweetables: “Make sure you understand that there really is nature all around you and it is accessible, as long as we open our eyes and understand that it is out there in front of us.” — Kristina Hunter [0:5:45] “We need to find time to be out in nature. Make it part of your daily routine. Make it part of your lunchtime, do walking meetings outside, or simply just spend time in a park. Whatever you can do, to find little bits of time in nature.” — Kristina Hunter [0:06:30] “We really shouldn’t ignore the need to be out in nature on a day-to-day basis, because that really fuels us.” — Kristina Hunter [0:07:30] “Take action. Choose your action. Just one small action — you don’t have to do it all. It will matter.” — Kristina Hunter [0:13:05] “We have to think about it in such a way that our action makes a difference for at least that one person. It mattered to that one. It matters what we do, even the very first small action we take — it matters.” — Kristina Hunter [0:17:20] “Make sure that overall your downtime aligns with your values. Those physical, mental wellness values, your sustainability values and so on, otherwise, it won’t feel like good downtime. The downtime that aligns with our values and overall goals — that is good downtime.” — Kristina Hunter [0:18:45] “For our own wellness, we really need to think about balancing the physical, mental as well as the work part of our lives. They should be balanced and aligned with one another for us to really be in our zone.” — Kristina Hunter [0:20:29] Links Mentioned in Today’s Episode: Combatting Eco-Anxiety Worksheet | |||
| 17 Mar 2020 | Episode 06: Affluenza Antidote | 00:40:31 | |
In today’s episode of Live Well Green Podcast, I am going to talk about affluenza and the antidotes to this dreadful condition. Together, we’ll explore what is affluenza, where do we see it around us, and talk about a variety of antidotes such as voluntary simplicity and the slow movement. I also share a personal life experience story of living minimally, how the effects of minimalism flow into the rest of your life, and some key strategies for slowing down in our everyday lives. So if you are ready to implement these tips into your day-to-day living, tune in and get ready to learn more about today’s topic to see how it can benefit us in our sustainability quest and how we can truly flourish. Key Points From This Episode:
Quotables: “A partial restraint in some directions is necessary to in order to secure greater abundance of life in other directions.” — Kristina Hunter [0:14:46] “Voluntary simplicity asks us to redefine what we consider to be wealth. Consumer culture has been said to have an impoverished definition of wealth, we should look for all different dimensions of wealth. That includes intellectual, ecological, spiritual, health, and social wealth.” — Kristina Hunter [0:16:00] “We should think about voluntary simplicity as choosing to consume less and being more mindful with our purchases. Buying quality, and environmentally friendly products, consuming more locally and choosing how to spend our time, intentionally.” — Kristina Hunter [0:17:45] “The idea in all of the spheres in the slow movement are to get us to slow down, connect, enjoy, savour and just really live in the moment.” — Kristina Hunter [0:32:45]
Links Mentioned in Today’s Episode: Voluntary Simplicity by Duane Elgin Sustainable Well Being Start Kit | |||
| 24 Mar 2020 | Episode 07: The Middle Path to Happiness | 00:24:51 | |
The theme of today's episode is happiness and overall wellbeing! I will be talking about how wellbeing has traditionally been measured, such as with gross domestic product, before looking at some more novel approaches to gauging happiness and wellbeing, through genuine progress indicators and gross national happiness. We'll be diving into the concept of the middle path, which is a deep-seated idea that has roots in many traditions, from Buddhism to Christianity, with many ancient civilizations possessing something analogous to it. It is all about avoiding extremes and helps us attain contentment without directly seeking out pleasure. It also means avoiding too many restrictions, self-denial, and austere lifestyles. I'll be talking about what happiness is, where it comes from, and the ways we can foster and observe it in our inner and outer lives. I also want to consider happiness in ways that are less traditional — something beyond mere joy, cheer, and pleasure. Lasting happiness can often be characterized as something more akin to contentment, peace, and satisfaction. Ultimately, sustainable wellbeing can only be achieved when the personal and planetary align, so what is good for you and me and the planet will lead to more lasting happiness all around!
Key Points From This Episode: • What is happiness? The many ways that we can broadly define it. • The deep history of the measurement of happiness and wellness. • Simon Kuznets and the idea of gross domestic product; correlation and inconsistencies. • The examples of Singapore and Costa Rica and the genuine progress indicator. • Gross national happiness; the indicator that takes the focus away from economics. • The country of Bhutan as a champion of Gross National Happiness. • The World Happiness Report and the International Day of Happiness. • Components of gross national happiness; complimentary material and spiritual development. • The nations who are at the top of the World Happiness Report! • The middle path as the way to happiness! An old idea that can help us all. • Understanding what this median means; acceptance, non-attachment and mindfulness. • The current situation in Bhutan and its four basic pillars for development. • Applying the middle path to happiness to our own lives; avoiding extremes. • Meditation, inner dialogue, and acceptance — adding to the inner ocean.
Quotables: “There are also definitions of happiness that include things like contentment and satisfaction.” — Kristina Hunter [0:01:25] “What I wanted to talk about today though is more than the idea of happiness but how do we get there.” — Kristina Hunter [0:12:29] “The middle way is the way of moderation. It is living in between extremes.” — Kristina Hunter [0:13:00] “I personally like to think of it as having an inner ocean. That is our true selves.” — Kristina Hunter [0:15:39]
Links Mentioned in Today’s Episode: | |||
| 31 Mar 2020 | Episode 08: The WELL Building Standard and Other Green Building Frameworks | 00:42:29 | |
Welcome, my flourishing friends! In today’s episode, we are going to talk about wellness and buildings, including different green and sustainable building standards that are out there (such as the WELL Building Standard) and how that evolved into thinking about wellness in our built environment. So, why does sustainability matter when it comes to buildings? From an environmental perspective, we know that a third of our greenhouses gas emissions are associated with buildings and the heating and cooling of those structures. Moreover, plenty of materials need to be produced to build them. When these buildings have served their time, they are dumped in a landfill without being properly deconstructed, which causes large volumes of waste.
Key Points from This Episode: • Several reasons why sustainability is relevant in how we construct our buildings. • Learn about BREEAM, the world’s first and leading sustainability assessment method. • The U.S. Green Building Council’s Leadership in Energy and Environmental Design (LEED) standard. • The Green Globes standard: a practical and easy-to-implement framework. • Examples of the kind of infrastructural components evaluated by these standards. • The origin of the WELL Building Standard, what the programme entails, and its accreditation. • The prevalent concerns around the sick building syndrome that emerged in the 1980s. • Shifting thoughts about building energy-efficient buildings while still protecting the wellbeing of their occupants. • Unpacking the condition of “nature deficit disorder” and its plethora of repercussions. • The levels of certification and the preconditions for projects to be certified. • Why green buildings and sustainability are also in the best interest of employers.
Quotables: “I do believe that how we build our infrastructure plays an enormous role in how we live our lives and how we interact with the world that sustains us.” — Kristina Hunter [0:38:47]
Links Mentioned in Today’s Episode: International WELL Building Institute | |||
| 03 Apr 2020 | Bonus Episode 1: Sustainable Wellbeing During the COVID-19 Global Pandemic | 00:41:29 | |
With the outbreak of the COVID-19 pandemic, we are facing unprecedented circumstances that are putting enormous strain on healthcare systems, governments, businesses, and individuals. Even though there are strict restrictions around our movements and physical contact with others, there is still a great deal we can do to find means of sustainable wellbeing that address the needs we have in the present and future. With high levels of panic and uncertainty going around, it is imperative for us to take care of our physical and mental wellbeing, and to keep reaching out to others and staying socially connected. In this episode, I give you advice around taking care of yourself, your loved ones, and the community at large, and remind you that we always have a choice about how we think, feel, and act. There are so many ways we can use this opportunity to send out positivity into the world, but it begins with yourself and then circles out to those around you. Be sure to tune in to hear how you can be a source of positivity and calm in the chaos!
Key Points From This Episode: • A shoutout to the healthcare providers and scientists who are at the forefront of the fight. • We give special thanks to farmers, transporters, and all who provide essential services. • The high levels of stress and turmoil we face as a global community. • Examples of good that has come from the bad, including the reduced pollution levels. • A reminder that we are biological creatures who are interconnected with our environment. • The importance of adhering to the guidelines provided by our healthcare authorities. • A study that shows how the stress of the pandemic is manifested in our bodies and minds. • The social and economic cost of interrupting the transmission of COVID-19. • Why we have to acknowledge our fears and anxieties and develop emotional agility. • Remember that you have the power to choose how you think, feel, and act. • While we are asked to physically isolate, there are many ways of keeping socially connected. • Suggestions for using this time to foster closer relationships with people and our pets. • Creative ideas and daily practices for taking care of your physical and mental wellbeing.
Quotables: “We know that New York City has been experiencing a 50% reduction in its air pollution levels. China had a 25% reduction in air pollution at the beginning of 2020 compared to the end of 2019. In six major power plants, the coal use was down by 40% in China.” — Kristina Hunter [0:04:44] “Can we use this opportunity of disrupted schedules and patterns to connect more deeply with those who are in our household, our friends, our family, and relatives?” — Kristina Hunter [0:15:57]
Links Mentioned in Today’s Episode: | |||
| 07 Apr 2020 | Episode 09: The Many Benefits to Walkable Cities | 00:29:41 | |
There is something special about exploring new places and getting around on foot. In this episode, I talk all about walkable cities: the many physical, mental and social benefits of this form of outdoor exercise, and how we can create more walkable cities and communities. Not only are there a host of benefits at the individual level, but communities with a walking and cycling culture have reduced air pollution, fewer traffic accidents and fatalities, are more punctual, and generally report being happier and healthier. For us to incorporate walking into our daily schedules most sustainably, we need to make it a necessary part of each day, whether that involves including some walking in your commute or arranging walking meetings with colleagues. Instead of driving to a far-off location, why not support your local grocery store, hairdresser, or dentist, and walk there instead of driving or using public transport? There are several things we as individuals can do to promote walking, yet we also require interventions at the municipal and governmental levels. The infrastructure of a city needs to support walking by providing citizens with safe sidewalks and roads, and the environment should be interesting to those who go on foot. For all of this and more on walkable cities, be sure to tune in!
Key Points from This Episode: • The research on the range of health benefits – even on a genetic level — of walking. • A study about lowering the risk of breast cancer by walking for at least one hour a day. • Hear how arthritis-related pain can be relieved and immunity boosted by this form of exercise. • The different ways in which we can incorporate walking into our daily lives. • The need for infrastructure like sidewalks and paths to support a culture of walking. • How an increase in walking trips impacts the environment and safety of citizens. • Why cities that embrace walking and biking have residents that are happier overall. • An overview of Jeff Speck’s theory about walkability and its four main aspects. • Why walking needs to be purpose-driven such as forming part of our commute. • How the structures of American cities typically fail to encourage a lifestyle of walking. • Find out why we might want to return to a more traditional town planning design.
Quotables: “We do have evidence that walking will lower your blood pressure, it helps to fight heart disease, it reduces the risk of type 2 diabetes, it helps to relieve mild to moderate depression, it improves memory, and can even add healthy years to your life.” — Kristina Hunter [0:01:21] “We know that all physical activity is great for reducing cancer risks in general.” — Kristina Hunter [0:02:31] “It shows that with designers, policymakers, appropriate technology, and partnerships, we can actually make a difference in reducing pedestrian fatalities.” — Kristina Hunter [0:23:54]
Links Mentioned in Today’s Episode: | |||
| 14 Apr 2020 | Episode 10: Ten Ways to Show You Love the Planet | 00:30:14 | |
Today I will be sharing with you ten ways you can live greener for the planet. Since you are listening to this podcast, I know that you are interested in sustainable wellbeing and green living, and that’s why I’m giving you ten practical tips to living a more environmentally friendly, happy, and healthy life. What is good for us as human beings is also good for the planet, so we need to understand that we are integrally part of nature and nature is part of us. Key Points From This Episode:
Quotables: “We are beings of nature. We rely on the planet for our existence. We rely on the air to breathe, the water to drink, and the food for our very sustenance.” — Kristina Hunter [0:01:22] “Green investing is a real thing and it is paying really good dividends.” — Kristina Hunter [0:07:36] “When plastic breaks down, it doesn’t break down into anything other than microplastics: these plastics become smaller bits of plastic.” — Kristina Hunter [0:14:21] Links Mentioned in Today’s Episode: | |||
| 21 Apr 2020 | Episode 11: Exploring the Concept of Cradle to Cradle | 00:29:13 | |
In this episode of Live. Well. Green., we explore the concept of Cradle to Cradle, which is a great solution for preserving the finite planet we live on. The two remarkable sustainability thinkers who popularized this idea are Michael Braungart and William McDonough, through their book of the same title, which was published in 2002. You will learn how we can apply their principles to various industries, developments, and to the economy as a whole; how it relates to lifecycle assessment; and to the bigger picture circular economy concepts of upsizing. Considering that nature produces no waste, it should be possible for us to copy that model by developing products and processes that can be reintegrated back into the system, causing no or limited harm to the environment. However, this requires a mindset shift concerning the importance of the economy versus of the planet. What we should always keep in mind is that the earth has finite resources and we know that we are already exploiting it to its capacity. Stay tuned to learn how it can be implemented!
Key Points From This Episode: • Popular understandings about the importance of the environment versus the economy. • Why the environment is the priority framework of which the economy forms part. • Learn about the American architect who was an early adopter of sustainability in design. • Michael Braungart and William McDonough’s Waste = Food documentary. • A series of subsequent collaborative projects, including the book Cradle to Cradle. • Closing the loop of the cradle-to-grave model of the lifecycle of products and processes. • The idea behind Cradle to Cradle – the need for us to operate with a model of zero waste. • Learn how the practice of biomimicry can preserve the environment for the next generation. • An overview of the foundations of Cradle to Cradle, including fair labor practices. • A quote from the book about rethinking our systems and processes. • Examples of products that have been designed in alignment with Cradle to Cradle values.
Links Mentioned in Today’s Episode: | |||
| 28 Apr 2020 | Episode 12: Why Cooking Dinner is An Act of Sustainability | 00:22:40 | |
Have you ever thought about how your cooking practices impact the environment? I bet not many of you have considered this, but in today’s episode, I will show you how cooking your dinner at home is, in fact, an act of sustainability. There is no doubt that eating at a restaurant or getting takeout is great, but unfortunately, there are several environmental issues associated with those institutions, including the carbon emissions of picking up and delivering these meals and the damage caused by the packaging they come in, which often consists of styrofoam or plastic. The heavy burden that the fast-food industry places on agriculture also has dire implications for animal welfare and contributes to the unmanageable volumes of waste that farming these animals produces. Conversely, there are many benefits to cooking at home, such as reducing carbon emissions and waste; inspiring people to eat healthier; and allowing us to connect with our bodies, the people around us, the source of the food we consume, and the earth. While there is a place for environmentally conscious restaurants, it is important to know how you can live more sustainably by cooking from home. Let’s explore!
Key Points From This Episode: • Choose restaurants that serve small portions and source local and sustainable foods. • The problem with big portion sizes, from our expanding waistlines to large-scale wastage. • Styrofoam and plastic: the containers that restaurants often store leftovers in. • How fast-food packaging can disrupt our endocrines and aggravate the landfill dilemma. • How the fast-food industry affects animal welfare and the production of greenhouse gases. • The problems with the mass production of animals and the waste associated. • Considering the carbon emissions that result from picking up food or getting it delivered. • Cooking at home allows us to slow down, come together, and savor what we eat. • How sharing food is a way of showing that we love and care for someone else. • Taking the opportunity to source locally, choose seasonable produce, and harvest from your own garden. • Stack up on nutrients and cut costs by choosing your own food over takeout. • Save time and energy and reduce waste by keeping your leftovers for the next meal.
Quotables: “In a recent Canadian study, it showed that 58% of all of the food produced in Canada is either lost or wasted somewhere along the way.” — Kristina Hunter [0:03:01] “I’m not saying restaurants are bad at all, but certainly there are a lot of environmental issues that we need to be considerate of in regards to food waste, the packaging with takeout and delivery containers, and the carbon emissions of those delivery trips.” — Kristina Hunter [0:19:56]
Links Mentioned in Today’s Episode: Virginia Woolf | |||
| 05 May 2020 | Episode 13: Learning from the Land | 00:46:14 | |
The Hudson Bay area of Northeastern Canada is rich with natural and cultural heritage, home to Indigenous people, polar bears, historical sites and grand geological events. In today’s episode, I bring you snapshots of experiences of learning from the land and the people in and around Churchill, Manitoba, also known as “The polar bear capital of the world”. Listen in on the fascinating journeys of discovery, awe, and mourning for a wild and beautiful but threatened landscape. I will bring you into the remote research station, Nester One in Canada’s Wapusk National Park, where we observe polar bears, foxes, caribou, and wolves, all in their natural habitat. Join me on a long hike where we encounter wild berries, great inland beach ridges, and polar bears too, remembering our own vulnerability in the process. Hear the tales of local Indigenous elders and the lessons they taught me and my students and how it connected us to the land and place. Partake in experiencing the awe and wonder of the wilderness that, if we let it, can become part of each one of us.
Key Points From This Episode: • Churchill’s characteristics: no road access, polar bears, and a rich history. • The history of Churchill, Indigenous people, European contact and the HBC settlement. • Why the climate in Churchill is so extreme compared to other places of its latitude. • Hear about the world-class northern research station, the Churchill Northern Studies Centre. • Landscape characteristics and local wildlife in the Wapusk National Park district. • The experiences of doing science out on the harsh tundra. • Visit with me the rustic and remote research field station. • Glimpse at camp life in the remote north. • Different encounters with bears, wolves, and caribou punctuating daily life at the camp. • A polar bear population threatened by climate change. • The town of Churchill and their methods to reduce human-bear conflict. • Inland beach ridges with shells and sand and rocks kilometers from the shore. • Indications of past generations of people in the area. • Remembering that humans are not the top of the food chain in this ecosystem. • An elder’s perspective on repeated motions that help you know the land.
Links Mentioned in Today’s Episode: Churchill Northern Studies Centre Churchill, Hudson Bay: A Guide to Natural and Cultural Heritage
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| 12 May 2020 | Episode 14: Air Quality and Health Part 1: Outdoor Air | 00:42:15 | |
Nine percent of all deaths around the globe are attributed to poor air quality. In today’s episode, I unpack this disturbing statistic, discussing the relationship between air quality and human health. This is the first half of a two-part miniseries on this topic, starting with outdoor air quality. I explain what exactly is meant by the term “air quality”, how it is measured, and the gasses and particles that adversely affect human health. Air pollution is not only harmful to the environment but it also threatens our physical health and overall wellbeing. In addition to a host of respiratory problems, air pollution also disrupts the cardiovascular and gastrointestinal systems in the body. The good news is that you and I can do a great deal to improve the quality of the air, both in a personal and collective capacity, so that we can all enjoy a healthier body and planet.
Key Points From This Episode: • The gasses that naturally comprise our air and how its quality is compromised. • Hear about natural sources of pollution as well as man-made pollution. • Where the most pervasive and harmful man-made pollutants come from. • Learn about the prevalence of fatalities and disease related to poor air quality. • Particles and gasses: the two categories of air pollutants. • How air pollution affects our respiratory system and passes into our bloodstream. • Learn about the gasses or volatile organic compounds (VOCs) that are most problematic. • How our bodies protect us from larger particles and why smaller ones are more dangerous. • The long and short-term health effects associated with particulate matter (PM) in the air. • Find out what sustained exposure to PM 2.5 means for your health. • Multiple organs and systems in our bodies are negatively affected by air pollution. • The environment is also affected by air pollution.
Key Messages: 1. An explanation of the term “air quality”. 2. Two components to consider: particles and gasses. 3. Four major gasses for concern: Ozone, Sulfur Dioxide, Nitrous Oxides and Carbon Monoxide. 4. Particulate matter in two size categories: PM 10 and PM 2.5. 5. The diseases caused by and aggravated by air pollution. 6. The collective and personal actions that we can take.
Quotables: “The burning of fossil fuels is a major issue when we think about air quality. It’s not just liked to climate change; it has real consequences for human health.” — Kristina Hunter [0:03:52] “Air quality accounts for about five million deaths per year. That is 9% of all deaths around the globe are attributed to poor air quality.” — Kristina Hunter [0:05:12] “We know that air pollution is linked directly to the respiratory system. Now we also know it is linked to the cardiovascular system and emerging evidence is showing it is linked to obesity.” — Kristina Hunter [0:29:30]
Links Mentioned in Today’s Episode: World Air Quality Index Real Time Interactive Map Outdoor Air Pollution - Our World in Data “Particulate Matter Air Pollution: Effects on the Cardiovascular system” | |||
| 19 May 2020 | Episode 15: Air Quality and Health Part 2: Indoor Air | 00:37:11 | |
Today’s episode is the second in a two-part mini-series on air quality and health, and today we are going to look at indoor air. We spend so much time in our homes and other buildings and therefore we have to be aware of the indoor pollutants that can have serious implications for our health. Not only will I uncover where these harmful pollutants come from but also what we can do about them, highlighting those small actions we can take to improve the air quality of our indoor environments. You might be surprised to learn just how much you can do (and how easy it is) to reduce pollutants in your home, from letting your new furniture off-gas outside and maintaining your gas appliances to testing your home for radon gas and choosing products with no or little VOCs. Let’s dive in!
Key Points From This Episode: • Where indoor pollutants come from and how we contribute to the problem. • How cooking and heating processes can pose a threat to people in low-income countries. • The factors that contribute to air quality problems in middle and higher-income countries. • Sources of formaldehyde and why it is advisable to limit exposure as much as possible. • Advice for reducing formaldehyde pollutants in your home. • Learn about carbon monoxide and how it hinders the transportation of oxygen in our bodies. • How you can prevent your fossil fuel burning appliances from leaking carbon monoxide. • Why mold grows in the indoor environment and why this is a hazard to our health. • Getting rid of the source of moisture—the first action to eliminate mold from the home. • Find out about the naturally radioactive gas called radon and the diseases it is associated with.
Key Messages: 1. Avoid smoking indoors. 2. Allow your furniture to off-gas outdoors. 3. Don’t idle your vehicle in your garage. 4. Maintain and have your gas appliances inspected. 5. Install a carbon monoxide detector. 6. Don’t use outdoor cooking appliances indoors. 7. Test your home for radon gas. 8. Deal with mold by tackling the moisture problem. 9. Use a fan over top of your gas burning stove. 10. Avoid burning candles and incense. 11. Choose products that are low or no VOC-emitting. 12. Clean pollen and dust off surfaces regularly. Quotables: “The World Health Organization states that 3 billion people around the world are cooking with solid fuels or kerosene over open fires or very inefficient stoves and that is causing 3.8 million people to die prematurely each year because of poor indoor air quality.” — Kristina Hunter [0:03:23] “Seek home for rest, for home is best.” — Thomas Tusser [0:34:41]
Links Mentioned in Today’s Episode: Institute for Health Metrics and Evaluation Australian Government Department of Health | |||
| 26 May 2020 | Episode 16: Why Recycle? | 00:33:46 | |
Have you ever heard someone say that they don’t recycle because it doesn’t make a difference or that the material doesn’t get recycled anyway? Have you wondered whether it is really worth the hassle? In this episode, I explore the seven biggest myths about the recycling industry and why the practice matters. I talk specifically about household recycling—paper, plastic, metal, and glass. Today’s episode covers the familiar blue bins that are used in homes, offices, on the street, and in other public spaces. I talk about the complexity of the recycling industry, how we know that recycling is taking place on the municipal level, how recycling saves energy and resources, and the value and limitations of recycling, and more!
Key Points From This Episode: • Learn about the complex nature of the recycling industry, the processes, and materials. • The categories of plastic and the widespread use of polyethylene terephthalate (PET). • Polypropylene (PP) and the kind of products it is used in—including banknotes! • The durability of high-density polyethylene (HDPE) and why polyvinyl chloride (PVS) needs to be recycled separately. • Why extended polystyrene (EPS) presents such a big threat in terms of litter and waste. • The complexities involved in recyclable commodities each having their own pricing, markets, and the constraints of collection systems. • Evidence against the myth that municipalities and cities do nothing with recyclables. • Hear about the recycling problems associated with China’s ban on importing waste. • Learn how you can avoid contaminating the recycling stream. • Why it is not true that recycling is expensive from a materials and energy perspective.
Key Messages: 1. Recycling is a complicated business. 2. There is plenty of evidence that recycling is happening. 3. Do not put non-recyclables into the recycling bins. 4. Recycling saves energy and natural resources. 5. Recycling makes a difference. 6. The benefits and limitations of recycling. 7. Not everything can be perpetually recycled.
Quotables: “PET, which stands for polyethylene terephthalate, is a form of polyester, just like clothing fabric. It is extruded or molded into plastic bottles and containers for packaging food and beverages, personal care products, and many other consumer products.” — PET Resin Association [0:05:38] “What we need to keep in mind is that all of these commodities have their own pricing and their own markets and industries behind it, which makes this a very complex system.” — Kristina Hunter [0:09:56] “Although its raw material and energy come from fossil fuels, approximately 40% of that energy is trapped within the PET polymer for recapture and reuse every time PET is recycled.” — PET Resin Association [0:17:39] Links Mentioned in Today’s Episode: | |||
| 02 Jun 2020 | Episode 17: Naturalizing Your Yard or Balcony | 00:32:49 | |
Do you live in an urban area but love the idea of creating natural habitat to support native and migrating species? Or do you simply wish to see more birds and butterflies or want to do your part for conservation? Whatever your motivation, creating a naturalized yard or balcony has a myriad of advantages—not only for the plants and animals but also for you! Today on the podcast, I share everything you need to know about naturalizing your direct outdoor environment for the benefit of all life. I discuss the three principles of how to naturalize your yard or balcony, the pitfalls to avoid, and what to expect with a naturalized space. Joining in the conversation, listeners will also learn how to create a natural habitat, what they can do to promote the survival of the monarch butterfly, the difference between invasive and a non-native plant species, how pet owners can prevent their fur babies from hunting wildlife, why you want insects to stick around, and more!
Key Points From This Episode: • The impact that naturalizing your yard or balcony has on our native species and biodiversity. • Consider the enjoyment we humans gain from seeing more wildlife around our homes. • Preserving natural species by creating and protecting habitat. • Ensuring that your naturalized garden or balcony is congruent with your ecoregion. • Evaluating the microclimate of your garden in terms of exposure to the sun, rain, wind, etc. • The relevance of the milkweed plant for the survival of the monarch butterfly. • Choosing native plants that support other species and are viable in the long-term. • Suggestions for providing water and why running or circulating water is particularly useful. • Reducing hazards to all life forms by avoiding the use of chemicals and plastics. • What pet owners can do to prevent their animals from preying on wildlife around the home.
Key Messages: 1. Create a favorable habitat that will attract and accommodate wildlife. 2. Reduce hazards on your property. 3. Avoid planting or maintaining invasive species. 4. Go with the flow and enjoy the natural changes in your naturalized space. 5. Use these spaces to educate others.
Quotables: “When we naturalize our yards and balconies, we can actually make a significant positive impact on native species.” — Kristina Hunter [0:01:49] “The garden suggests there might be a place where we can meet nature halfway.” — Michael Pollan [0:02:31] “Not only do domestic cats have an impact on native birds, keeping your cats inside and contained is healthier for them and they live longer. We want people to enjoy both our diverse and wonderful wildlife as well as their pet companions.” — Holly Parsons in The Guardian [0:28:43]
Links Mentioned in Today’s Episode: The Guardian Article on Domestic Cats | |||
| 09 Jun 2020 | Episode 18: Does Everything Cause Cancer? | 00:32:11 | |
Today on the podcast, I’m tackling a big question: does everything cause cancer? In exploring this issue, I am going to break it down into three sub-questions: What is cancer? What causes cancer? And what can we do to prevent cancer? We hear about cancer-causing phenomena almost every day and it can leave us feeling powerless and overwhelmed. We know that the prevalence of cancer is extremely high, which makes it seem even scarier. Joining in the conversation, listeners will learn what cancer is, how it manifests in our bodies and the processes that ultimately lead to the disease. While there are factors, such as random genetic mutation and age, that we cannot prevent, there is plenty we can do to reduce our risk of developing cancer, including making healthy lifestyle choices and avoiding things that we know can increase our risk. Let’s dive in!
Key Points From This Episode • We are bombarded with information about the things that can prevent or cause cancer. • The prevalence of cancer, the most common types, and the countries that are at higher risk. • Learn what happens at the cellular level when cancer develops. • The relationship between the gene mutations you are born with and those you acquire. • The two-step process of how cancer-causing gene mutations occur: initiation and promotion. • Three major categories of carcinogens: chemical, physical, and viruses. • Find out where the most common sources of chemical carcinogens are found. • The viruses that are responsible for causing cancer and a vaccine that can prevent HPV. • How genetics and age can contribute to the development of cancer. • Why it is important for us to protect children from exposure to carcinogens.
Key Messages: 1. Cancer includes a large number of diseases that negatively impact cells. 2. Cancer develops in two steps: initiation and promotion. 3. The four main causes of cancer are carcinogens, genetics, random mutations, and age. 4. Reduce the risk of cancer by making healthy lifestyle choices. 5. Support cancer research and people who are experiencing cancer. 6. Head to theunexpectedgiftbox.com to send a tailored gift in support of a friend.
Quotables: “It seems that every other day we hear about one thing or another that causes cancer. Eat this; don’t eat that—it can be very confusing and overwhelming, right?” — Kristina Hunter [0:01:21] “This all happens because of mutations to our genes, mutations that we are either born with or happen over our lifetime, or both.” — Kristina Hunter [0:07:20]
Links Mentioned in Today’s Episode: | |||
| 16 Jun 2020 | Episode 19: Wellness and Making the Right Choices | 00:38:34 | |
Getting the right information and making the best choices for your wellness can be incredibly overwhelming due to the sea of information. In addition, we each have our own beliefs, values, and live with social norms, and these also impact our perspective on wellness and our decision-making around it. In this episode, I’m going to give you practical guidelines for navigating sources of information and show you the difference between scientific and anecdotal evidence. By virtue of the scientific method, we can make observations, formulate a hypothesis, and test our hypothesis to gain much more accurate information, thereby helping to solve problems and even save lives! I will give you several examples of how the scientific method has served humanity, explain the problem with some of the current sources of information on the coronavirus, and make a case for why we must be careful with how and where we obtain our information from.
Key Points From This Episode: • A shoutout and special thank you to the listener who wrote an excellent review of the podcast. • There are complicated wellness-related questions that most of us seek answers to. • The factors that impact our decision-making: beliefs, values, social norms, and more. • The importance of the scientific method, its roots, and how it can be applied. • An example of how the scientific method helps us to acquire knowledge and solve problems. • How technology has changed the way that information is shared, critiqued, and tested. • An explanation of the peer-review process and how it ensures the quality of knowledge. • Hear why the pandemic has resulted in information being released without rigorous review. • How Ignaz Semmelweis used the scientific method to introduce hand washing and save lives.
Key Messages: 1. The scientific method has led to modern advances. 2. Scientific evidence is very different from anecdotal evidence. 3. Knowledge is a continuum that we continue to build upon.
Quotables: “Building knowledge is a process and our knowledge can and will change over time.” — Kristina Hunter [0:17:23] “Science, my lad, is made up of mistakes, but they are mistakes which it is useful to make because they lead little by little to the truth.” — Jules Verne [0:17:47] “Handwashing with soap and water has been considered a measure of personal hygiene for centuries and has been generally embedded in religious and cultural habits. Nevertheless, the link between handwashing and the spread of disease was established only two centuries ago.” — World Health Organization [0:24:52]
Links Mentioned in Today’s Episode: The Doctor Who Championed Handwashing: Ignaz Semmelweis Canadian Centre for Occupational Health and Safety
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| 23 Jun 2020 | Episode 20: Smart Low-Cost Ways to Green Your Home | 00:30:24 | |
Hello, my flourishing friends! In today’s episode, I discuss several clever, inexpensive ways that you can make your home greener, including being mindful of your energy and water use as well as being selective when it comes to your cleaning and purchasing habits. It’s all about creating a lifestyle that makes sense for both you and the environment, and one that ultimately helps to preserve our planet. In this episode, I give you actionable tips for creating a green lifestyle at home for no or little cost, including being smart about your heating and cooling, leveraging your existing appliances, saving water with each load of laundry, and watering your garden at strategic times of the day. I also make suggestions for purchasing according to your environmental values, cleaning and disinfecting without harmful chemicals, re-using rather than buying new and thinking differently about the source of true happiness. Be sure to tune in for much more!
Key Points From This Episode: • Learn how homeowners and tenants alike are affected by energy and water costs. • Save energy by adjusting the temperature on your thermostat and switching it off at times. • Program your thermostat to warm or cool your home before waking up or returning home. • Consider leveraging natural ventilation or using a ceiling or whole-house fan. • Run your ceiling fan clockwise for heating and counter-clockwise for cooling. • Combating the stack effect and reverse stack effect in multi-story buildings in each season. • How your blinds and curtains can save you money. • Using cold water, full loads, maximum spin, and other energy-saving laundry tips. • Advice for maintaining clothes dryers and other appliances. • Seal your doors, windows, and cracks with weather stripping and caulking. • The benefits of using Energy Star certified LED or compact fluorescent lightbulbs despite their higher price points to save in the long run. • Save water by fixing dripping faucets and running toilets and not letting the water run.
Key Messages: 1. Be smart with your energy use by heating and cooling efficiently. 2. Save water by stopping leaks and monitoring water use indoors and outdoors. 3. Simple household products are great for cleaning and disinfecting. 4. Let your purchasing decisions reflect your environmental values. 5. Repair, repurpose and reclaim before buying new. 6. Understand that lasting happiness does not come from material goods.
Quotables: “Energy tends to be one of the greatest costs associated with homeownership and it’s one that we can affect.” — Kristina Hunter [0:02:41] “We need to close those blinds and curtains on our windows in the hotter months and open them in the colder months. There can be really significant savings from doing this simple action.” — Kristina Hunter [0:09:32] “Toilets can be huge water wasters. They can use anywhere from 3 to 6 liters up to 26 liters per flush for those really old toilets.” — Kristina Hunter [0:16:50] “Somehow we have come to the erroneous belief that we are all but flesh, blood, and bones, and that’s all. So we direct our values to material things.” — Maya Angelou [0:26:02] “Not everything that counts can be counted, and not everything that can be counted counts.” — Albert Einstein [0:28:18]
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| 30 Jun 2020 | Episode 21: 7 Lessons I Learned from My Dogs | 00:25:45 | |
Today’s episode is all about the lessons I have learned from my dogs and the dogs that I’ve loved. Many people have beautiful, close relationships with their animals, and if you are one of these people and have spent time observing and interacting with them, you will know that they are wonderful creatures with a lot of wisdom that we are not necessarily privy to. I am sure that the lessons I share today are not unique to me and many of you will be able to relate to my experiences. Among other things, my dogs have taught me to play more, to be curious about the world around me, and to make time for napping! When you pay attention, your dogs will show you a different side to life and connect you at a deeper level to the natural world. This episode is a must-listen for all dog lovers as I will be sharing some profound (and at times quirky) things that we can all learn from them.
Key Points From This Episode: • Hear about the dogs that I have loved and cared for over the years. • Kuna teaches me to play exuberantly and be joyful. • Dogs show us that it is better to listen more and “speak” less. • Our canine friends are great at being quiet and exploring the world around them. • The importance of listening to people’s hearts and responding with empathy and love. • Maddy taught me to be curious about everything and approach the world with wonder. • We still have a great deal to discover in and about the world—make learning a priority. • The medical evidence suggesting that naps have several health benefits. • Guidelines for getting the most from your afternoon snooze. • From dogs, we can learn to revel in the good stuff and extend joy to other people. • We need to know when it is time to metaphorically run and do what needs to be done to make a change in the world. • Dogs have surprising wisdom and insight—a lot of which people know little about.
Key Messages: 1. Play exuberantly and enjoy life. 2. Listen more than you speak. 3. Be curious. 4. Nap every day. 5. Revel in the good stuff. 6. Run when it is time to run. 7. Meander when it is time to meander. 8. There is wisdom in nature.
Quotables: “Can we play more exuberantly? Can we just go for a run or play our sports or even a board game just for the joy of it? Without expectation, without hoping for an outcome or tracking our steps?” — Kristina Hunter [0:04:10] “Bliss is the result of a silent conversation between me and my dog.” — Anonymous [0:04:55] “Life is a succession of moments, to live each one is to succeed.” — Corita Kent [0:12:40] “There is real wisdom in nature, in the natural world, and in our dogs and I feel that we are so lucky to glimpse at it and to learn from them.” — Kristina Hunter [0:19:51] “All his life, he tried to be a good person. Many times, however, he failed. After all, he was only human. He wasn’t a dog.” — Charles M Schulz [0:23:39]
Links Mentioned in Today’s Episode: Mayo Clinic (Napping Guidelines) | |||
| 07 Jul 2020 | Episode 22: Measuring Success | 00:34:32 | |
Is there a way for us to know whether we are living in an ecologically considerate way and are satisfied and living well? In this episode, we are going to talk about measuring success. We know there are no numbers to tell us whether we are living sustainably and happily, but there are certain things we can assess to help us establish a benchmark and a starting point. The aspects of our lives that are measurable can be used to direct our decision-making, and in that way, guide us toward greater environmental awareness and overall higher quality of life. Joining in today, listeners will hear me talk about the different ways for us to measure sustainability and our happiness, using calculators and tools that evaluate our carbon emissions, water consumption, waste production, and even our anxiety and happiness levels.
Key Points From This Episode: • Why is it important to measure our performance in terms of environmental sustainability? • The concept of an ecological footprint and how we can measure the impact we make. • Our contemporary culture promotes the overconsumption and exploitation of resources. • The value of thinking about resources in terms of how much of the planet one person can consume. • Resource use calculations help us to make better choices individually and collectively.
Key Messages: 1. Measurements can help us improve and give direction for positive actions. 2. The ecological footprint is a robust method of calculating overall ecological impacts. 3. We can get more specific with a carbon and water footprint calculator. 4. We can calculate waste by doing a household waste audit. 5. Life satisfaction or happiness surveys can be fun and provide helpful insights.
Links Mentioned in Today’s Episode: Ecological Footprint Calculator United Nations Carbon Offset Calculator Ecological Footprints Around the Globe Water Footprint Video – A Film by UNESCO WWAP Our Ecological Footprint: Reducing Human Impact on Earth Water Footprint Calculator (Detailed) Water Footprint Calculator (Simple) United Nations: Water and Climate Change USGS – Where Is Earth’s Water? How To Do A Household Waste Audit—and Why University of Pennsylvania – Authentic Happiness Test | |||
| 14 Jul 2020 | Episode 23: Slower and Bolder with Carl Honoré | 00:43:22 | |
Today we discuss living well by being slower and bolder, and joining us to share his experience and expertise on the subject is Mr. Carl Honoré. Carl is a two-time TED speaker, a bestselling author with books in 35 languages, and an authoritative voice in the slow movement. In this conversation, we get into how the COVID-19 pandemic has brought us an opportunity to slow down and perhaps even pivot into what matters most to us both personally and as societies. Living slower and approaching life with boldness means living life on your terms and having the courage to create, learn, and have a positive impact. It comes from knowing yourself, being present, putting aside the arrogance of speed, and embracing the life you have at any age. Do not miss out on this uplifting conversation with special guest Carl Honoré! Key Points From This Episode:
Key Messages: 1. Slow down and go boldly. 2. Leave behind superficial labels. 3. Live life on your own terms. 4. Make the most of life at every level.
Quotables: “Slow is about diving deep; it is about getting below the surface to the core, to the heart of the matter.” — @carlhonore [0:07:44] “Having it all is a false god. Having it all is just a recipe for hurrying it all and it is also a very bad deal for the environment.” — @carlhonore [0:10:42] “If you want to go fast, go alone. If you want to go far, go together.” — African Proverb [0:12:53] “Anything worth doing is worth doing slowly.” — Mae West [0:39:00] “Life really begins at forty. Up until then, you are just doing research.” — Carl Jung [0:39:05]
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| 21 Jul 2020 | Episode 24: The Science of Happiness | 00:38:30 | |
In this episode, we look at the science of happiness. While most of us are interested in happiness and pursue it at least to some degree, we lack the scientific understanding of how it works. Today I discuss the issues of happiness and why it matters to us so much and explore the discipline of positive psychology and its contributions to the science of happiness. I also highlight some examples of building happiness in our lives from an evidence-based perspective. Joining in, listeners will learn about the factors that are strongly tied to happiness, how a deep sense of contentment impacts us on a physical level, and why the importance of happiness and wellbeing ought to be a global mission that is reflected in public policy. You will be encouraged to know that, despite the influence of genetics and circumstances on happiness, there are several ways in which we can build more contentment into our lives—particularly by cultivating the right mindset and taking appropriate action. Key Points From This Episode:
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Links Mentioned in Today’s Episode: Our World in Data (Happiness vs Life Satisfaction) World Health Organization (Bulletin) | |||
| 28 Jul 2020 | Episode 25: Just Ask These 4 Questions | 00:31:38 | |
Today I talk to listeners about the best course of action to take care of ourselves and steward our planet, including the choices we make with our money, the food we eat, and the way we impact our communities. This can seem like an overwhelming task, especially because information can be confusing or conflicting, but today I want to give you some guidance on making choices that you can be confident about. Based on my experience in sustainability and working with governments and corporations, I have formulated a solution in the form of four key questions to ask yourself whenever you need to make a decision that affects your wellbeing as well as the wellbeing of the planet. Making good choices does not have to be hard, and while we should aim to do our best, our efforts need not be perfect. These four questions will show you a new way of thinking about your everyday actions and will encourage you to move more thoughtfully in the world. Be sure to tune in!
Key Points From This Episode:
Key Messages: 1. Is it good for my body? Consider food, exercise, and sleep.
Quotables: “Do not wait for extraordinary circumstances to do good action; try to use ordinary situations.” — Jean-Paul Richter [0:02:28] “Doing what is good for your body is actually not that hard. If we eat mostly plant-based, whole foods, avoid processed foods, eat in moderation, and drink water, we are doing the right thing.” — Kristina Hunter [0:03:59] “A healthy diet helps pave the way to a healthy heart and blood vessels, strong bones and muscles, a sharp mind, and so much more.” — Harvard Health Publishing [0:04:22]
Links Mentioned in Today’s Episode: Harvard Health Publishing (Healthy eating) | |||
| 04 Aug 2020 | Episode 26: Top 10 Green Building Technologies for Your Home | 00:39:30 | |
Building green does not have to involve expensive or time-consuming technologies; you can implement many effective mechanisms through clever design and doing a bit of research before building a structure. In this way, we can all become producers, not just consumers, of energy. Today, we are going to look at my top 10 picks for the best green building technologies for your home We will consider low and high-tech products, and even look at ancient technology. I will also unpack the reasons why each of them deserves a place on the list. Since I have taught courses on green building and planning in the faculties of architecture and environmental science, have been involved in numerous green building renovations and construction projects over the last 20 years, and have done my own green home renovation, I have gained some valuable knowledge and experience that I trust you will find helpful in your sustainability journey.
Key Points From This Episode:
Key Messages: 1. Geothermal energy (Using the earth’s underground temperature to heat and cool your home) 2. Passive solar design (Leveraging the sun’s free energy) 3. Drain water heat recovery systems (Using the outgoing heat of warm wastewater) 4. Heat recovery ventilation (Recovering the heat of the air that is expelled) 5. Programmable thermostat (Allows control of the energy used for indoor heating and cooling) 6. Rammed earth buildings (Use local materials, good insulation, provide thermal mass) 7. Solar energy for heating water (High or low-tech options available) 8. Solar electricity (Helps us to be producers – not only consumers – of energy) 9. Greywater recovery systems (Leveraging lightly-used domestic water for the garden) 10. Green roofs (Energy-efficient, absorbs rainwater, cooling effect, and aesthetic value) Links Mentioned in Today’s Episode: Manitoba Hydro (Geothermal energy) Manitoba Hydro (Solar water heating) US Department of Energy (Passive solar energy) US Department of Energy (Programmable thermostats p.15) | |||
| 11 Aug 2020 | Episode 27: Endocrine Disruptors in Everyday Products | 00:33:34 | |
In this episode of Live. Well. Green, we talk about endocrine disruptors. We will explore what they are, how these chemicals affect our bodies, and how we can avoid them. As you will hear, endocrine disruptors are found in our everyday products, from cosmetics and detergents to pesticides and plastic containers, and are linked to all kinds of health problems, including hormone-related cancers such as breast, prostate, testicular, and thyroid cancers. In a study done on mice by Frederick vom Saal, it was discovered that even the most minor of hormonal shifts can have important repercussions on fetal development and affect the life of offspring well into adulthood. Research shows us that hormone function is essential and that when disruption occurs, the side-effects are unpredictable, diverse, and often permanent.
Key Points From This Episode:
Key Messages: 1. Endocrine-disrupting chemicals can affect the endocrine system and thus the hormones. 2. These chemicals mimic our hormones or activate other hormone receptors. 3. They are found in everyday products like pesticides, cleaning products, cosmetics, and more. 4. Be especially wary of receipts, plastic products, the lining of metal cans, meat and fish products, old paint, and older non-stick pans. 5. Buy certified products, choose organic produce, stay informed, and be an activist.
Links Mentioned in Today’s Episode: Dirty Dozen List of Endocrine Disruptors (EWG) Hormone Health Network – Endocrine Disrupting Chemicals EWG Video: What are Endocrine Disruptors? Endocrine Disruptors Fact Sheet by the National Institute of Environmental Health Sciences Organizations Using ECOCERT Certification | |||
| 18 Aug 2020 | Episode 28: How to Get Active in Nature in Under An Hour | 00:24:56 | |
Today I talk about something I know you are interested in – getting more active in nature. Listeners filled out an online survey and many indicated that they wanted to be out in nature more often, and, while they were at it, get some good exercise too. This is one of the first episodes in response to listeners’ requests, and today, I give you four tips for getting physical in nature in under an hour. We tend to think of being in nature as something we do that is ‘out there’. When we hike, ski, camp, or go to the beach, we think we are in nature when, in fact, we are always in nature! We are physically, emotionally, and spiritually connected to the natural world – this is where we evolved from after all. You do not have to take a day off work to go for a hike, you can engage in nature right where you are, even if you live in an urban area. I have a range of suggestions for activities that will suit any schedule, whether you have an hour, 45, 20, or only five minutes to spare. It is possible for you to get out into nature and move your body every day of the week – tune in to learn how! Key Points From This Episode:
Links Mentioned in Today’s Episode: Gallup 2019 Global Emotions Report Participaction Pulse Report 2018 | |||
| 25 Aug 2020 | Episode 29: What is Sustainable Wellbeing? | 00:26:11 | |
In today’s episode, we are going to answer the question: What is sustainable wellbeing? When we think about the word sustainable, the Merriam Webster Dictionary defines it as, “a method of harvesting or using a resource so that the resource is not depleted or permanently damaged.” In the context of environmental sustainability, as taken from the Brundtland Commission Report in 1987, sustainability means, “meeting our own needs without compromising the ability of future generations to meet their own needs.” Now, we all have likely learned ways in which we can be more sustainable in our daily lives, like composting, riding a bike rather than driving, simply producing less waste, or using renewable energy sources, and that all fits into the category of environmental sustainability and sustainable living. It feels good to be compassionate towards the planet and animals, but it can still be difficult to see how our sustainable behaviors are positively affecting us on a personal level. That’s where sustainable wellbeing comes in, but how do we connect sustainability and wellbeing? Can we actually find personal wellbeing in looking after our mental and physical health, and do what is right for the planet at the same time? Well, yes we can! This episode goes into detail about how you can start making small steps towards your own sustainable wellbeing, ultimately living lighter on the planet, and also living well for yourself and for others. Tune in today! Key Points From This Episode:
Key Messages: 1. Sustainable actions and behaviors can actually have a positive effect on our own wellbeing. 2. Actions that benefit us can also benefit the planet and society. 3. Living more sustainably can actually generate happiness. 4. Sustainable wellbeing involves our connection with nature. 5. Sustainable wellbeing includes being part of a community where we contribute and benefit. 6. The fruits of sustainable wellbeing are numerous. Links Mentioned in Today’s Episode: Eight Elements of Wellbeing Framework The Happiness Research Institute Educating for Sustainable Happiness Greenspace seems protective of both high and low blood pressure Sustainable Wellbeing Blog Post | |||
| 01 Sep 2020 | Episode 30: Unraveling Complementary Medicine | 00:37:47 | |
In today’s episode, we are going to unravel the mystery of complementary medicine. It can be tricky to know which treatments are safe and what the best course of action for our health is. I will walk you through the things you need to think about before experimenting with different treatment options. Unlike alternative medicine, which is used as a substitute for conventional medicine, complementary medicine is used in addition to conventional treatment. Used with treatments prescribed by your physician, complementary medicine can help relieve some physical and mental symptoms associated with illness. However, complementary treatments are often poorly regulated and not backed up by science. They can also be harmful! Just because a medicine is natural does not mean that it is safe for you to consume. Always consult with your doctor before beginning any additional treatments and do thorough research about a practice or product to avoid being the victim of a fraudulent claim. This episode will help clear up some of the uncertainty surrounding complementary treatments and will help you learn how to make informed, healthy decisions. Key Points From This Episode:
Links Mentioned in Today’s Episode: Complementary Medicine Definition (WHO) The Dangers of Alternative Medicine (American Cancer Society) Integrative Medicine (US National Cancer Institute) WHO Traditional Medicine Strategy Complementary and Alternative Medicine (MedicineNet) Complementary Medicine (Breastcancer.org) | |||
| 08 Sep 2020 | Episode 31: Biophilia | 00:26:07 | |
When we think about protecting the environment, it is about more than just saving the trees and keeping the air and water clean; it is also about preserving our essence as human beings. We are born in and from nature and we are biologically wired to seek connection to nature and all living things. It is, therefore, in our best interest to look after our planet and all living things and to foster this love of nature in the generations to come. Today on the podcast, we are going to explore the concept of Biophilia, uncovering what it means and how it can provide solutions in our lives. I will talk to listeners about how it relates to issues of Nature-Deficit Disorder and Deep Ecology and look at ways how we can integrate biophilia into our day-to-day lives. It does not have to be complicated – it can be as simple as introducing a few house plants to create a space in which you can flourish! Be sure to join me for this episode to learn more about our integral relationship with nature. Key Points From This Episode:
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| 15 Sep 2020 | Episode 32: Green Home Cleaning | 00:25:25 | |
Today on the Live. Well. Green podcast, we talk about green home cleaning – a relevant topic in the context of the coronavirus. There are, however, many problems with the cleaning supplies we commonly use, since it can be harmful to humans and the environment. Clearly, we need to come up with solutions that work, and in this episode, I share some of my suggestions for making better choices in this regard. The question is, how do we keep our homes clean and healthy, both from the coronavirus as well as regular household dirt while not introducing more harmful products into the indoor environment? We can inhale, ingest, and absorb these harmful ingredients through the skin, and they can cause ailments such as skin irritations and allergies and serious health problems such as asthma, and in the long-run, cancer and reproductive problems. Fortunately, we always have a choice about the products we purchase and how we use them, so stay tuned to find out the what, why, and how of green home cleaning. Key Points From This Episode:
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Links Mentioned in Today’s Episode: Kristina’s Green Clean Recipes What's Under Your Sink? Fact Sheet EPA Safer Choice Certification | |||
| 22 Sep 2020 | Episode 33: The Low Plastic Life | 00:27:18 | |
In this episode, we are in search of the low plastic life. There are numerous environmental issues associated with plastic, so today I give you some simple ways to reduce plastic in your day-to-day lives and make suggestions for innovative products that can be used instead. Plastic takes years to break down, and, once it does, small pieces of microplastics are released into the environment, causing them to be easily ingested by humans and animals. We know that our sea creatures are getting tangled in plastics and are dying because of these materials getting stuck in their intestines. The point is this: plastics are posing a serious threat, so we need to start taking action to reduce our use of it, especially in terms of single-use plastics. This synthetic material is problematic not only when disposed of, but also because of the processes involved in its production. Join me as I unpack the problems and offer solutions to the issue of plastic! Key Points From This Episode:
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Links Mentioned in Today’s Episode: Plastic Pollution Crisis Explained | |||
| 29 Sep 2020 | Episode 34: Organic Gardening 101 with Dave Hanson | 00:40:57 | |
Today on Live. Well. Green., we talk all about organic gardening, starting with the basics such as what organic gardening is, why we should be interested in it, and how we can get started. But since I am not an expert in this area, I have invited Dave Hanson from Sage Garden Greenhouses to share his expertise around all things organic! We talk about how organic gardening differs from conventional gardening, why it is more beneficial, fun, and productive in the long-run, and he talks about how the organic philosophy impacts every facet of life and makes us more aware of the values of sustainability and community. One of the biggest differences is that, unlike conventional gardening that is focused on excluding many things, organic gardening is about creating diversity in the ecosystem and working with – not against – nature to achieve the desired outcomes. Be sure to join me for this insightful interview with Dave Hanson! Key Points From This Episode:
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| 06 Oct 2020 | Episode 35: Live Well and Live Green at Any Age | 00:38:12 | |
In the podcast today, we are going to talk about living well and living green at any age! With my birthday approaching and the weather changing, I have been thinking about how we think differently in different seasons of our lives. So, today I will talk about living well and living green at various ages, from our twenties right through to our nineties and beyond. When we are young, we can think about using our concern for social justice issues to make the world a better place, and think about choosing a career based on the positive impact it will have on society. Once we settle down, have chosen a partner, and are possibly raising kids, we can shift our focus toward purchasing things that align with our values and educate our kids about caring for the environment. When we get closer to retirement, our health becomes more important and we might think about downsizing to smaller places, while, when we are in our 70s and onward, we have so much wisdom to share with younger generations and society at large. Every season of life has its challenges and delights, and each has many opportunities to make better choices for yourself and the environment. Join me as I walk you through some of the most relevant things to consider at every age! Key Points From This Episode:
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| 13 Oct 2020 | Episode 36: How Meal Planning Changed My Life | 00:29:15 | |
Today I am excited to share with you how meal planning changed my life for the better. Not only does it remove the burden of having to figure out what to cook every day, but it also reduces food waste at home and lowers your food bill significantly! In this episode, I talk about the issue of food waste and how it negatively impacts the environment. I will share the products, energy, and resources that are wasted when food is discarded at any level of the supply chain. I provide plenty of helpful tips for reducing food waste at the grocery store and in your home, showing you how your consumer choices can make difference to your life and the environment! Meal planning is a great way of taking care of yourself, your family, and the ecosystem – join me to find out how. Key Points From This Episode:
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Links Mentioned in Today’s Episode: Food and Agriculture Organization of the United Nations (Food loss) | |||
| 20 Oct 2020 | Episode 37: Sustainable Fashion | 00:26:46 | |
Today we are going to talk about sustainable fashion. This might sound like an oxymoron if you’re familiar with the enormous environmental and social impacts of the fashion industry. In this episode, I discuss the issues with fast fashion and some of the solutions to the problem. Textile manufacturing requires high volumes of water consumption, and oils, chemicals, and other harmful substances are used to produce cheap clothing. Moreover, we know that the working conditions in these factories are often hazardous and workers are frequently underpaid and overworked, which puts a social burden on this population and their families. The more we buy, the more is produced, and the more extreme the consequences are for the environment and the people manufacturing these products. As consumers, we can have a significant influence on the fashion industry by thinking twice before buying new things, and by purchasing quality products that last a long time. Be sure to join me for tips on making your closet more sustainable! Key Points From This Episode:
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Links Mentioned in Today’s Episode: Nature Reviews (Price of Fast Fashion) Good on You (Sustainable Fashion) European Commission (EU Ecolabel) Sustainable Apparel Coalition (The High Index) | |||
| 27 Oct 2020 | Episode 38: Chemicals and My Body | 00:21:02 | |
6Today’s episode is all about synthetic or man-made chemicals, how they can affect our health, and what we should be most concerned about. Around the time of the Second World War, we saw a chemical revolution, with harmful substances being created for warfare purposes and because they were believed to solve several of mankind’s problems. Sometime after, however, the negative impacts started manifesting in the health of people and the environment, and we became aware that perhaps these chemicals do far more harm than good. I talk about the principles for determining the toxicity of a chemical, how we can manage its associated risks, how humans and living organisms are exposed to these chemicals, and why it is so dangerous for them to accumulate in our bodies and the food web. I also give you some actions to take at home and things you can ask of your government to protect our health and that of the environment, so be sure to tune in for another enlightening episode! Key Points From This Episode:
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Links Mentioned in Today’s Episode: Kristina Hunter Organic Gardening United States Environmental Protection Agency Science & Environmental Health Network (Precautionary Principle) IUCN (Precautionary Principle Guidelines) Toxicology Education Foundation (Hazard vs Risk) | |||
| 04 Nov 2020 | Episode 39: Simplify to Amplify | 00:36:27 | |
Today on the show, I share with listeners how they can simplify their lives to amplify the aspects that are most important to them, thereby helping them to create happier, more intentional lives. It is easy to be swept up and distracted by the issues of the present moment and what the media puts on our radar, but how about regaining control of your life and deciding which things you want to pay more attention to? If we fail to set intentions, we get pulled in every direction by what is happening in our world. When you know what you want to get out of life, it is time to start prioritizing so that those things can become the focus. This will require you to say no to some things, however, since every time you say yes to something, you are inadvertently saying no to others. In this episode, I discuss how we can apply the principles of voluntary simplicity, why we need to have a purpose and vision, and explain how thinking of every aspect of your life as a bank account can help you get the balance right! I also dish out several strategies for creating a calmer, simpler life that best serves you and your environment. Key Points From This Episode:
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| 10 Nov 2020 | Episode 40: Is Carsharing Right for You? | 01:00:17 | |
In today’s episode, I talk about carsharing, what it is, and whether it is the right decision for you. Along with being a financial burden and stress, car ownership contributes to environmental degradation. To illustrate the benefits of carsharing and the co-operative model, we look at a case study of one such organization, Peg City Car Co-op, based in Winnipeg, Manitoba. As a member, I have already reaped countless rewards. First, I talk to Philip Mikulec, Peg City’s Operations Manager, who sheds light on the co-op model, how it differs from the for-profit structure, and some of the most common benefits he has heard members talking about. Next, I then chat with Beth McKechnie, a Co-Founder of Peg City and a member of the Sustainable Transport Team at the Green Action Centre. In this segment of the conversation, we talk about why they decided to start a carsharing co-op in Winnipeg, why carsharing is not about discouraging car usage, and what factors need to be in place to make this type of rental model world. Lastly, Dayna Kroeker, President of the Peg City Board of Directors, joins us. We talk about what drew her to the carsharing co-op structure, the increased flexibility she now has when choosing a mode of transport, and the major lessons she has learned from part of a co-op. Key Points From This Episode:
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| 17 Nov 2020 | Episode 41: How to Live Green at Home | 00:24:22 | |
Today on the show, we are talking about how to live green at home. I get many questions on this topic, and my Green Home Guide is by far the most downloaded resource I offer, so today I am going to break it down in more detail for you. Tuning in, you will hear how you can live greener by examining the food you eat, how you clean your home and different choices in your home. You will also learn about environmentally-friendly furniture and appliances and what you can do to keep your garden literally and figuratively green! Remember, it is not about perfection, but making small changes one step at a time. Let’s dive in! Key Points From This Episode:
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Links Mentioned in Today’s Episode: Kristina Hunter Green Home Cleaning Recipes | |||
| 24 Nov 2020 | Episode 42: Salute the Makers 2020 | 00:47:01 | |
Do you love craft markets as much as I do? If so, you are in for a treat today! In this episode, I interview six different makers who create their products while keeping sustainability in mind. They share with us how they got into their craft and the specific ways that their work contributes to the wellbeing of the environment. Spindle + Company puts a spin on traditional yarn products and Manny Maiers uses broken cameras and other vintage equipment to make unique home decor pieces while also preventing those items from ending up in landfills. At Toss Recreations, you can purchase anything from clothes to rugs, while Turquoise Poppies can supply you and your family with fun wrist warmers this winter. Listeners will also find out where they can buy tote bags made from repurposed upholstery fabric and how to get their hands-on nature illustrations that are perfect for educating kids about the Australian outdoors. Be sure to join me today to get sustainable, hand-crafted gift ideas for the holiday seasons! Key Points From This Episode:
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| 01 Dec 2020 | Episode 43: Green Gift-Giving Panel 2020 | 00:45:14 | |
For today’s episode, I have assembled a green gift-giving panel where I chat with three wonderful women about the types of sustainable and eco-friendly gifts that they like to give and receive. Whether you are looking for something small to give to the host of a party, need something more substantial for your loved one, or want to come up with something interesting to give to children of all ages, the four of us cover it all! With a bit of creativity and planning, you can give a new dimension to your gift-giving this holiday season. Not only will the gifts we discuss be sustainable and environmentally friendly, but they will also save you a lot of money and keep you away from the overcrowded shops. From edible gifts such as preserves and cookies to home-made gift cards and heat packs, there is a gift idea for every style and taste, so tune in to hear all about it! Key Points From This Episode:
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Links Mentioned in Today’s Episode: Woodworks Productions on Instagram Woodworks Productions on Facebook Little Doerksen Co. on Instagram Little Doerksen Co. on Facebook | |||
| 08 Dec 2020 | Episode 44: How to Beat the Holiday Blues | 00:19:41 | |
In today’s episode, we are going to talk about how to beat the holiday blues. While the Christmas season can be joyous, it can also come with sadness as we reflect on the past year and mourn the loss of loved ones. Moreover, the COVID-19 restrictions will also mean a very different experience from what we are accustomed to, and the season will not be celebrated as we normally do with friends and family. So, I have several approaches for beating those blues and finding enjoyment in the moment, however bitter-sweet it is. Whether you find joy in reading a book in front of a fireplace, going for a walk in the snow, or baking your favorite biscuits, there are plenty of heart-warming activities that will keep you feeling comfortable and cozy this winter season! Key Points From This Episode:
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| 15 Dec 2020 | Episode 45: Changing the Climate Within: Spiritual Ecology and Yoga | 00:35:06 | |
In today’s episode, we ask: Could there be a new approach to addressing the environmental crisis? Can the concept of spiritual ecology help us develop a new perspective on problem-solving? What about using yoga as a tool to guide us on this mission? Science and technology have long been considered the only answers to the problem of climate change, but we are not seeing the results we desperately need. Many individuals and corporations are simply going about their business in the same old way, failing time and again to make the necessary changes. Could it be that at the heart of environmental degradation lies a spiritual and cultural problem? Is it not our departure from nature and our identities as spiritual beings that are standing in our way of changing our behavior and mindsets? Joining me on the podcast today is someone who has studied the intersection of spiritual ecology and yoga, and together we unpack what that can mean for our spiritual and cultural states of being. Let’s dive in! Key Points From This Episode:
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| 22 Dec 2020 | Episode 46: Kids Answer Big Questions | 00:29:03 | |
Welcome, my flourishing friends! Since it’s the holidays, I thought it would be a great idea to involve kids in this episode! We know that the festive season usually centers around spending time with family and friends, but because of COVID, we’re not able to do much of that this year. So, what better way to bring some joy into our lives by hearing what the young ones have to say about the most important things, tapping into their wisdom, and getting a sense of how they see the world? Children often come up with brilliant ideas because they don’t have the concerns and constraints that can prevent adults from accessing their creative spirits. In this episode, I pose big environmental questions to kids aged 10 and under to hear what we can learn from them and the possible solutions they offer. Let’s dive in! Key Points From This Episode:
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| 29 Dec 2020 | Episode 47: A Flourishing Year in Review | 00:48:41 | |
What a year it has been! In this episode of Live.Well.Green, Tekla Cunningham interviews Kristina to reflect on all that 2020 has brought us. Tekla is a student who uses archaeology to study how people in the past responded to climate change. She is also Kristina’s niece and has been helping out behind the scenes on the podcast since the very beginning! Today, we’ll learn about Kristina’s journey getting the podcast off the ground and why she decided to share her message on this platform. It has been a fast-paced year since she left her university teaching job at the end of January, full of unexpected twists, turns, and connections. Kristina talks about the growth of her global community and how it has blossomed from an email list sent to 40 people to reach thousands of people as far away as the United Kingdom and Australia. We hear about the podcast's evolution over the year and how major world events, like the pandemic, inspiring social movements over the summer, and natural disasters that were intensified by climate change affected the content of the podcast. While this has been a difficult year in many ways, it has also been one to grow, learn, and think about sustainability in the most holistic way possible. Thank you so much for your support! We look forward to flourishing with you even more in the upcoming year. Key Points From This Episode:
Links Mentioned in Today’s Episode: Live.Well.Green Episode 14: Air Quality and Health Part 1: Outdoor Air Live.Well.Green Episode 15: Air Quality and Health Part 2: Indoor Air Live.Well.Green Episode 01: The Human-Nature Connection | |||
| 05 Jan 2021 | Episode 48: Sustainable Wellbeing Habits for the New Year | 00:29:19 | |
The new year always brings fresh perspectives, an opportunity for goal-setting, and a chance for us to reenvision the way we live our lives. While I am not big on resolutions, I love working towards milestones and the chance to reach greater alignment. Today, I offer five habits to help you build sustainable wellbeing into your life in 2021. Although it is hard to pin down an exact definition of sustainable wellbeing because of its intersectional nature, it is definitely worth pursuing. When we find the synergy between what is best for our personal, collective, and ecological wellbeing, we can create real, systemic change. Some of the habits I hope you consider include setting a mantra that reflects your values, building a diverse and supportive community, and getting comfortable with taking action. Change comes through intentional steps, no matter how small, so have faith that your work will pay dividends. I am so excited about all the possibilities this new year holds, and I look forward to our journey together! Key Points From This Episode:
Key Messages: 1. Sustainable wellbeing is the intersection of ecological sustainability and personal and community wellbeing. 2. A recap of the reading of Mary Oliver’s ‘Poem of the One World’. five habits for building sustainable wellbeing into your life. 3. Look for synergies, where the actions you take for the environment are also good for the community and your personal wellbeing. Links Mentioned in Today’s Episode: | |||
| 13 Jan 2021 | Episode 49: How to Find the Right Green Home Heating System for You | 00:24:19 | |
Over 40% of the energy used in American homes is for heating them up, impacting both our wallets and our carbon emissions. Today I unpack the best heating systems that you can use to create a greener home. Early in the episode, we discuss how inefficient home heating adds to problems ranging from air pollution to animal habitat loss. Fortunately, you have options that can suit your climate and context. Starting with the top solutions and working downwards, I explore your options, including passive and active solar heating, heat pumps, solar panels, getting electricity from more sustainable sources, burning wood, and finally using boilers and gas furnaces. We also touch on other factors to consider, such as how much energy is taken to create and maintain these different heating solutions. Finally, I wrap up the episode with a concise summary of everything that we’ve discussed. Tune in to hear more about what you can do to make a greener home. Key Points From This Episode:
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Links Mentioned in Today’s Episode: Energy Information Administration: Home Heating | |||
| 19 Jan 2021 | Episode 50: My Green Kitchen Renovation | 00:25:35 | |
Today, you will be getting a tour of my green kitchen. No, we did not paint the walls green, we did a sustainable renovation! About 15 years ago, we embarked on a journey to overhaul our kitchen, not only to improve the aesthetics and functionality of the space but also to improve its overall sustainability. You will hear about how we established our priorities, along with how we managed to achieve a low-impact renovation and find non-toxic, locally sourced materials. I also talk about some of the fantastic energy-efficient appliances we have, like our refrigerated drawers. We are so proud of the sustainable space and the sustainability of the renovation itself. One of our desired outcomes of the renovation was to educate and share, so we entered our kitchen into a local magazine’s renovation competition, and we still talk about the process whenever we can. If you would like to green your kitchen but feel overwhelmed or stuck, this episode is a perfect place to find some inspiration. Key Points From This Episode:
Links Mentioned in Today’s Episode: Kristina Hunter Flourishing Resources Green Home Renovations Mini Course | |||
| 27 Jan 2021 | Episode 51: How to Shop Sustainably Online | 00:18:26 | |
More than ever before, we are shopping online. But is this the most sustainable choice we can make? In today’s episode, I talk about a study that explored greenhouse gas emissions of three different modes of shopping; traditional brick and mortar, pure online, and click and brick, where you purchase online but from a local retailer. I go through some of the key factors that influence greenhouse emissions, including but not limited to the mode of transport, urban density, and basket size. As with all things sustainable, the best practices to incorporate into your life depend on your context. While there is not a single correct way to shop more sustainably, the tips I share today will certainly help you decrease your shopping’s carbon footprint. Key Points From This Episode:
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| 02 Feb 2021 | Episode 52: Low-Impact Living with Candice Batista | 00:45:48 | |
Transitioning to a low-impact lifestyle can be daunting. When you are starting out, there is so much information to get through that you can quickly feel overwhelmed. Today's guest, Candice Batiste, has sought to counter this information overload by creating her website, Eco Hub. The digital platform has a dual purpose; to provide educational materials on all things sustainable and act as a marketplace for low-impact products. Candice does not make these recommendations lightly. With more than 20 years of experience in the environmental activism space, as an environmental journalist, Candice understands the importance of true sustainability at all levels. In this episode, I sit down with Candice for an insightful conversation. After hearing about Eco Hub, we discover her best tips for moving toward low-impact consumption. She cautions us not to fall into the trap of overconsuming when it comes to greening because this is not a problem that we can shop our way out of. We first have to look at what we already have and see what we can repurpose. Candice also touches on some products we can change, such as produce bags, paper towels, and home cleaning products. For Candice, green living is about considering every stage of a product's lifecycle and the resultant impact. Yes, this is not simple, but by becoming more conscious, mindful consumers, we can enact change, however small it may be. Thankfully, there are resources like the Eco Hub that help guide us through mindful decision-making! Key Points From This Episode:
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| 09 Feb 2021 | Episode 53: Connecting Environment and Health | 00:19:54 | |
If you have a general sense that there is a link between health and the environment, but you are not sure what it is, today’s show is just for you! In this episode, I look at the connection between the environment and health and share some fascinating findings. There is even an entire discipline, called environmental health, dedicated to exploring this relationship. You will hear about different definitions of environment and health and why these concepts need to include a range of factors. I also walk through the ways pollutants impact our health and shed light on the reasons we are all differently affected by these contaminants. There is irrefutable evidence illustrating the benefits of spending time in nature. So, when we preserve our environment, we inherently protect our health. Key Points From This Episode:
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Links Mentioned in Today’s Episode: Kristina Hunter Flourishing Resources Sustainable Development Goal 3 | |||
| 16 Feb 2021 | Episode 54: Super Green: Manitoba Hydro Place Virtual Tour | 00:47:04 | |
In today's special episode, we get a virtual tour of the super green, Manitoba Hydro Place. Devin Evenson, a professional engineer of corporate facilities at the Manitoba Hydro joins us to give us a tour of the green features of this incredible space. The 700 000 sq. ft. building was conceived in 2003 and came to life in 2009. In 2012, it received the LEED platinum certificate and was named the most energy-efficient office tower in North America. None of this would have been possible without a strong vision to make a healthy work environment for the 2,200 employees that work there. During the tour, Devin takes us to various areas of the building, including the entrance, the south atrium, the northern tower, and the parkade. While the building is beautiful and aesthetically pleasing, design decisions weren't made in isolation, and everything contributes to the overall sustainability of the tower. We hear about the climatically responsive design, the heating and cooling system that has decoupled heating from ventilation, and the geothermal system. The way the building's design has leveraged both low and high-tech solutions to come up with an ecologically and human-centric outcome is something well worth hearing! Key Points From This Episode:
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| 23 Feb 2021 | Episode 55: Where Do I Begin? | 00:33:02 | |
Tackling enormous problems like climate change, plastic pollution, and unsustainable fisheries can feel overwhelming and near impossible. The mental and physical toll of not knowing where to get started can really weigh us down. But it is important for us to feel hopeful and know that we can make a difference. That is why in today’s episode, I want to share some manageable ways for you to get started to live a greener life and work towards sustainable wellbeing. Many of us feel an internal conflict when our values don’t align with our actions. With the busyness of everyday life, it is not always that easy to get around to doing the things we want to do. During this show, I explore five simple steps that can help you work towards creating a more sustainable world. Some of what I touch on includes goal setting, determining and selecting actions, and putting them into practice. Given the magnitude of these problems, we might fall into the trap of believing that our small actions are not enough. They are, and we should celebrate all the steps we take to make our world better. If you want to get started on a greener life, this show will offer you the easy steps you need to get going. Key Points From This Episode:
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| 02 Mar 2021 | Episode 56: Finding the Beauty with Sarah Coniglio | 00:21:40 | |
2020 was a difficult year for so many of us all around the world. But even amid hardships, there is always beauty and kindness if we are willing to look. Our guest today, Sarah Coniglio of Project WonderFULL, has captured some of this beauty in her new photography book, There's Always Something WonderFULL: Small Wonders and Big Beauty from 2020, where she shares the beauty of her own neighborhood. Sarah is a social impact photographer and photographs beauty all across the globe. With the pandemic grinding travel to a halt, Sarah found herself at home for much longer than usual. In this episode, Sarah talks about the solace she found in all the beautiful things around her, and why she was so inspired to share it with others. Beauty plays a part in our healing, and Sarah reveals how it helped her. We also talk about her decision to partner with international non-profits and hear the story of the book’s beautiful cover photo. After the conversation with Sarah wraps up, I share findings from research about the power and benefits of smiling. Remember that kindness is a form of beauty too and you never know the impact you might have on someone if you are kind to them. Key Points From This Episode:
Links Mentioned in Today’s Episode: Kristina Hunter Flourishing Resources There's Always Something WonderFULL: Small Wonders and Big Beauty from 2020 | |||
| 09 Mar 2021 | Episode 57: Eating for the Planet | 00:30:54 | |
In this episode, we get into the issues of what impact our food has on the planet and it is a long list! We look at how this relates to environmental degradation, loss of habitat, chemicals in the environment, animal welfare, and what it means for our bodies. But don't worry, I give you the BIG 4 actions that you can take today to eat better for the planet - and for your body. And guess what, it means MORE, not less! | |||
| 16 Mar 2021 | Episode 58: Climate Change Stories Rewritten: Connecting Action to Art | 00:46:26 | |
In this episode, I have the opportunity to chat with the wonderful and innovative creators behind the Climate Illustrated project. They are collecting stories about climate change and people's connection to nature and then bring the stories to the world through illustrations, shared on social media. | |||
| 24 Mar 2021 | Episode 59: Why are children more vulnerable to environmental contaminants? | 00:31:40 | |
Why are children more vulnerable to environmental contaminants? It turns out that children are not just small adults, they have a number of behavioral and physical factors that actually put them at greater risk than adults to environmental contaminants. They also have behaviors such as the foods and non-foods that they eat that put them at greater risk and other factors. Find out more in this episode! | |||
| 30 Mar 2021 | Episode 60: The Plastic Problem | 00:39:15 | |
In this episode, we get into the details of the global crisis of plastic pollution. I talk about the first mentions of the Great Pacific Garbage by Captain Charles Moore, and what it looked like to him as someone familiar with traveling on the ocean. I get into the numbers of how much plastic is being produced and where it is ending up - the numbers are going to surprise you! I talk about what happens to plastic in sunlight - yes, it breaks down, but into smaller bits of plastic. So, these microplastics are now ubiquitous in the environment. They are in animals, in water, in the air, and even in our bodies now! What will this mean for human health? I talk about the top ways to avoid consuming microplastics. Well, what about some hope? Yes, The New Plastics Economy initiative brings together stakeholders and innovators from all sectors to find a common vision for plastics, one where we reduce the plastics in use, where we innovate to recycle, reuse or compost the plastics that we do need, and where we circulate the plastics that we do use to keep them in the economy and out of the environment. Finally, I sort out the plastics terminology that can be confusing including. eco-plastics, biodegradable plastics, bio-plastics, and compostable plastics. Be careful! Some of these sound great but are far from it! Head over to the full show notes here. | |||
| 06 Apr 2021 | Episode 61: Breaking the Fast Fashion Habit | 00:44:50 | |
This week I get to chat with online Sustainable Influencer and Thrift Stylist AK Bryan, owner of AK Wears Things. She gets into some of the problems of the fast fashion industry, and how she came to realize that she needed to be a part of the solution. So now she runs what I consider to be a "Deep Green" online clothing company that reprints used T-shirts and has other highly sustainable fashion and even jewelry. AK breaks down what we should be considering when purchasing something new, and how to best care for our clothing to make sure that it lasts, and doesn't shed microplastics into the environment. She also gives us a step-by-step process for going through our closets to make the most of what we already own. It is really useful for anyone wanting to live greener and be a more conscious consumer. Head over here for the full show notes! | |||
| 13 Apr 2021 | Episode 62: Pre and Post Natal Sustainable Wellbeing | 00:32:10 | |
I had a great chat with Kimberly McFerron, Pre and Post Natal Therapeutic Exercise and Education Specialist. We talk about the challenges of how overwhelming it can be for pregnant women and new parents and how the issues of sustainability and health are a real concern. Unfortunately, many couples end up purchasing so many products that they don't need which just end up in the landfill a short time later. Kimberly gives concrete advice on what to focus on during the pregnancy as well as her top 4 picks for what new parents should consider when thinking about sustainable living and wellbeing. Head over here for the full show notes and links mentioned. | |||
| 20 Apr 2021 | Episode 63: Small Acts Big Wins | 00:29:01 | |
It can be so difficult - wanting to live greener, and yet feeling like we are one of the only ones working on this crisis, like our actions won't make a difference, and that our friends and family just think we're weird. That all can feel really overwhelming. So, that's why I break down to best small actions that you can take for the biggest impact. To help you know that you are making a difference, that your actions matter, and that you are not alone! I show you how to get the biggest wins on fighting climate change, plastic pollution, toxins, biodiversity, and social injustice. There are important things that you can do to have an impact, and I guide you through it in this episode. For the full show notes, head over to https://www.kristinahunterflourishing.com/blog/small-acts-big-wins | |||
| 27 Apr 2021 | Episode 64: Greta and the Paradigm Shift | 00:22:58 | |
We are in the midst of a very necessary paradigm shift, and one of the catalysts for this shift is the unlikely heroine, a young Swedish girl with Asperger's Syndrome, named Greta Thunberg. I bet you have heard her name before, but now we need to consider why her message has been so powerful and how we can be a part of this paradigm shift. Breakthroughs tend not to occur until our old frameworks for seeing the world fall away, either in big chunks or little by little. But it is imperative that they do for progress to occur. Let's talk about why and how we can each contribute to the evolution. Head over here for the full show notes: https://www.kristinahunterflourishing.com/blog/greta-and-the-paradigm-shift | |||
| 04 May 2021 | Episode 65: How the Breath Helps the Mind | 00:19:52 | |
Sure, we know that we need to breathe to live, but did you realize that different breathing techniques have proved benefits to help reduce stress and anxiety as well as improve sleep and mental focus? In this episode, I talk about how breath has helped me in certain difficult situations as well as how it can be useful in everyday living. We get into deep breathing, movement with breath, the use of breath in meditation, and some great energizing breathing exercises, as well as the science to back them up. Head over here for the full show notes, including links to some useful sites and apps. | |||
| 11 May 2021 | Episode 66: Soil to Silk with Madhulika Choudhary | 00:43:42 | |
Madhulika Choudhary returned home to India after many years of studying and living in Europe where she earned degrees in the fields of Political Science, Sociology, Gender and Development, and Social Education, and along the way she worked with vulnerable people bringing them employable skills and assisting with resettlement. When she returned to India, she inherited a plot of land in her family's ancestral village. She immediately knew that she wanted to do something with that land to help create employment and opportunity in the village, especially for women. Learn about the incredible transformations that she is seeing by rethinking a small plot of land, and breaking down social barriers. For the full show notes head over to: https://www.kristinahunterflourishing.com/blog/soil-to-silk-with-madhulika-choudhary | |||
| 18 May 2021 | Episode 67: Teaching on the Tundra | 00:57:04 | |
Sometimes doing the hard thing, the thing that everyone else says can't be done, ends up being the thing that matters most. That's what Dr. Ryan Brook found by taking students out onto the tundra for their university course. He had been taught by some of the best wildlife biologists - the old school ones who believed in this crazy notion that students studying wildlife should do that -- in the wilderness. Even if it means logistical, financial, physical, and, of course, administrative challenges. What better way to learn about the intersection of people and animals in a place steeped in the history of Indigenous peoples, the fur trade, and early settlements alongside polar bears, caribou, wolves, and the unrelenting arctic wind off Hudson Bay? Find out about this remote and special place called Wapusk and why this university course ends up transforming lives. You can find the full show notes here: https://www.kristinahunterflourishing.com/blog/teaching-on-the-tundra-with-dr-ryan-brook | |||
| 25 May 2021 | Episode 68: Easy Steps to Sustainable Wellbeing | 00:48:56 | |
It can be so stressful trying to figure out the best actions to take to live a greener, more eco-conscious life. This is what sustainable wellbeing is all about. It means living better for yourself, your community, and for the planet. So, to help you figure out the best actions to take and get rid of that eco-guilt, I give you simple steps to get there! In this episode, I deliver the actions that you should take in the areas of: For the full show notes head over to https://www.kristinahunterflourishing.com/blog/easy-steps-to-sustainable-wellbeing | |||
| 31 Aug 2021 | Episode 69: Raising Eco Minimalists with Laura Durenberger | 00:32:40 | |
This week I chat with Laura Durenberger of the Raising Eco Minimalists podcast and the blog Reduce Reuse Renew. I begin by asking her about the "renew" aspect that she covers on her blog that deals with anxiety and how this ties into her environmental actions. Laura talks about the relationship between reducing the physical and mental clutter and how this can also help play a role in reducing anxiety. As she says, it helps by "reducing things in your life to give space for other things", which strikes me as a very intentional and meaningful approach to minimalism. We talk about what living a minimalist lifestyle means, as it goes beyond just the Insta-worthy home photos, but rather, how it is a philosophy and how it can be lived out when raising young children, or even for those of us who like to help impart these values on the children in our lives. It's a great conversation, for the full show notes, head over here. | |||
| 14 Sep 2021 | Episode 70: Permaculture and the Urban Farm with Greg Peterson | 00:45:58 | |
Permaculture is a term that comes from combining the words "permanent" and "agriculture", but it really goes far beyond that. Permaculture is a philosophy of producing food in a way that works with the landscape, nature and even regenerates what we have lost. It helps to build soil organic matter, retain moisture and nutrients and builds healthy and diverse ecosystems, all while producing food. It is a radical transformation back to what agriculture once was, and can be again, working in harmony with nature, rather than working against nature with large-scale mono-cultures and the dramatic reduction of biodiversity in most modern agricultural systems. Our guest today, Greg Peterson, has been deeply involved in developing systems for bringing permaculture and farming to the urban environment. He sees this as one of the keys to fixing our broken food systems and creating regenerative food production on a local scale. He is the host of the wildly successful podcast, The Urban Farm and he shares his insights into the importance of re-imagining our food systems and our very relationship with the earth. For full show notes: | |||
| 28 Sep 2021 | Episode 71: How to enjoy seasonal whole foods with Getty Stewart | 00:47:17 | |
Eating whole foods - those that have not been processed or packaged, and that often are also local to us is the cornerstone of every healthy eating plan, and the bonus is that it is also really great for the planet. Eating whole foods and eating in season dramatically reduces the carbon emissions, waste, and plastic associated with our foods. Ok, we are sold, yes, it is the right thing to do for our bodies and for the planet. But, how exactly can I do this with my real-life constraints of time and money and other demands? That's where Getty Stewart comes in. She is a professional Home Economist and loves to help you eat these whole foods, and find ways to prepare them that are simple, flavourful, and good for your body! Head over here for the full show notes: | |||
| 12 Oct 2021 | Episode 72: Conscious Clothing with Anuradha Singh | 00:33:28 | |
We know that the fashion industry is highly unsustainable with massive waste produced from our fast fashion, not to mention the carbon footprint of clothing and the often substandard working conditions, especially for women in garment factories. So, it is clear that we need to rethink our closets and bring sustainability into the industry. In this episode, I had the chance to chat with Anuradha Singh, a textile designer with two sustainable clothing lines. She wants to help people be able to make conscious choices with their clothing to be a part of the solution in fashion. And, when we support traditional and natural textile production, we support the families that have a hand in the farming, and craft of textile and garment production. "I feel it carries the energy of the maker", says Singh. What a powerful way to think about how we can make a positive impact through our clothing choices. Head over here for the full show notes: | |||
| 26 Oct 2021 | Episode 73: Mentoring Nature Connections in Children with Lauren MacLean | 00:43:58 | |
Many of us have children in our lives, whether they are our own kids, grandkids, nieces and nephews, or kids we work with, but we often want to help them enjoy nature and gain an appreciation for the beauty and wonder of the "real world", not just the one they see on screens. In this episode, I explore how to help mentor young children to connect with nature through activities with nature connection teacher specialist, Lauren MacLean. Lauren lives in British Columbia, Canada, with her own two young children and has spent years as a teacher and researcher looking at how to help young children explore the wonders of nature and their place in it. She gives us insights into specific activities that you can do with your class, children's group, or your own kids to allow them to connect, learn and grow in their understanding of the world, and our connection to all living things and the non-living processes that we rely on. We learn how to do a nature walk, incorporating activities like the "sit spot", and making the outdoors a part of your daily routine with children. For the full show notes head over to: https://www.kristinahunterflourishing.com/blog/mentoring-nature-connections-in-children-with-lauren-maclean | |||
| 09 Nov 2021 | Episode 74: Social Enterprises with Shaun Loney | 00:55:53 | |
So, can businesses be a part of the solution to social and environmental issues? Is there a bigger role for them to play beyond the tax revenues and employment they create? My guest Shaun Loney certainly thinks so, and he has worked with numerous start-up Social Enterprises showing that this model can actually deliver social and environmental outcomes more effectively than governments and without the old model of NGOs turning to funders for their operating budgets. It is a deeply creative and exciting new form of doing business that I am truly excited about. The integration of creating employment, developing skills, greening homes, and reducing poverty and inequalities is work worth doing. Shaun Loney and the Social Enterprises he has started with others, especially Indigenous partners is hopeful and positive in what it delivers. For the full episode notes head over here: | |||
| 30 Nov 2021 | Episode 75: The Fair Trade Handbook - building a better world | 00:48:04 | |
We know that Fair Trade is a certification system that helps to ensure social justice and environmental sustainability in the supply chain of common commodities, but how exactly does it do this and what are the standards that it upholds? In this interview with Editors Zack Gross, Sean McHugh and contributor Monika Firl, we get up close accounts of how the Fair Trade system provides us with coffee, tea, coca, chocolate and a myriad of other goods in a way that is fair and equitable for the farmers. We get a first-hand account of the difference that this can make in the farmers' lives and see how the Fair Trade system is a route to decolonization and climate justice. In his review of the book, Adam Sneyd, of the University of Guelph says, “Covering timely issues including decolonization and solidarity, climate change, and the impacts of new environmental, social, and governance criteria on global supply chains, The Fair Trade Handbook is an essential guide on the path that leads to a more sustainable and inclusive world.” This is high praise, but it also speaks to the reality of how enormous and wide-ranging the issues of trade can be. In this interview, we break it down to better understand what Fair Trade really means and how the average consumer can play a role, not just at the grocery store, but also in their religious group, campus community, town or city. For the full show notes head over to https://www.kristinahunterflourishing.com/blog/the-fair-trade-handbook-building-a-better-world | |||