Welcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher.

You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours.

Josh openly discusses his own story of how he came to be diagnosed, how he overcame his anxieties and his journey to becoming a not-so-traditional- psychotherapist.

We cover:

• How all the different types of therapy out there
• How to find the correct therapy for you
• Tips for picking a therapist
• Risk factors for anxiety
• How to deal with guilt and shame
• How to reframe anxiety.
• Tools and techniques to help
• Vunberality porn
• Boundaries
• Common beliefs around anxiety which may not be true
• 
  

Josh has his own podcast called Panic Pod and has written three books, Panicking about Panic, Practical about Panic and co-wrote Untangle Your Anxiety with Dean Stott. He’s currently writing another book called, “And how does that make you feel?” (great title!) which revolves around 4 fictional characters all with different anxious presentations. His main reason behind the book?  To normalise therapy and to get people going while also showing the other side and showing therapists are human too.

Please be aware this episode also covers topics including loss and grief.

Show notes:

Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin.  Starts on 1st Jan 2023!

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Host: @sarahannmacklin | www.sarahannmacklin.com

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In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares practical ways to include these elements in our daily meals.

We also address the issue of food cravings and how they relate to unmet nutritional needs and the influence of the food industry. Dr. Means offers strategies to manage cravings by incorporating nutrient-rich foods and balancing blood sugar levels. This conversation provides insights into building a diet that promotes overall health without overwhelming complexity.

Listen to the full episode here.

Watch the full episode on YouTube here.

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Here’s a snippet from the episode on something we’ve probably all experienced at least once in our lives – people pleasing!

Don’t forget you can catch the whole episode with David plus the rest of Series 9 wherever you get your podcasts from.

Happy Listening!

www.livewellbewell.io#LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

The Live Well Be Well Podcast produced by: The Podcast Guys

As we come to the end of a very exciting season eight, I wanted to personally share all the learnings I’ve learned from the last 12 episodes.

I feel incredibly honoured as the host of this podcast to sit down and have inspiring, emotional conversations with such a diverse range of people.

I’ve learned so much after eight seasons, but even more especially after these 12 episodes because this season we took a real, drive focus by increasing our production and going to every single guest’s house all over the country.

And through that, being in their homes, connecting to them more personally, not only do I remember all of those conversations, but I really felt a sense that they opened up to me more as well.

I feel really privileged and honoured.

And for that reason, I wanted to end the series with a solo episode with all the things I’ve learned personally.

We spoke with people from Professor David Nutt who looks at psychedelics and how we can actually wire our brain, to how the epicentre of our health is our gut health, and through entrepreneurial women such as Liz Earle, she taught me how we can engineer our own serendipity.

So all of my findings and learnings, I am going to bring to you today to end series 8.

If there’s anything you learned personally, please do let me know - I always love hearing from everyone who listens to the podcast.

Send me an email or send me a DM.

Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health support: @be_well_collective | www.bewellcollective.co.uk

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.

And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.

Up first - Author, Journalist & Productivity Expert, Oliver Burkeman.

Listen to the full episode here.

Watch the full episode on YouTube here.

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If you enjoyed this episode you might also like:

The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

https://www.youtube.com/watch?v=jKq069w4rjI

Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships

https://www.youtube.com/watch?v=3JCjOQv9Y5E

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

https://www.youtube.com/watch?v=6SxK9MFmH4c

***

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#OliverBurkeman #5Questions #LiveWellBeWell

Can consciousness transform our lives and relationships? 

My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose. 

Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential? 

Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity. 

Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances. 

This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did.

I look forward to hearing your thoughts, 

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

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***

If you enjoyed this episode you might also like:

Simon Sinek: How to Be a Better Friend and Why It Matters

https://youtu.be/3JCjOQv9Y5E

Better Sex EVERY TIME? Dr Rena Malik Tells You How

https://www.youtube.com/watch?v=C8HJAH5plVw

Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch

https://youtu.be/ocUJTFUOitA?si=IqJbNuvvk4MU562X

Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué

https://youtu.be/5FJ8h5kd2HI?si=UwxBt5cCOCoRlf5S

***

Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously

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In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.

Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss his pioneering LEAP study, which found that introducing peanuts early in life dramatically reduces the risk of peanut allergies—a revelation that’s reshaped allergy prevention guidelines.

We cover why some people develop allergies later in life, practical tips for managing both respiratory and food allergies, and the role pets and a less sanitised environment might play in reducing allergic conditions. Whether you’re curious about allergy prevention for infants or navigating allergies on a plant-based diet, this episode is packed with actionable insights to help you live well.

About Professor Gideon Lack

Professor Gideon Lack is a leading paediatric allergist and researcher at King’s College London. His work has transformed our understanding of allergies, particularly through his landmark LEAP study. With decades of experience in allergy prevention and treatment, Professor Lack continues to drive innovation in this field, making a tangible difference to families worldwide.

Connect with Professor Gideon Lack

King's College London Profile: https://www.kcl.ac.uk/

References:

LEAP study: https://www.leapstudy.co.uk/index.html

EAT study: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4852987/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6902243/

https://www.nejm.org/doi/full/10.1056/NEJMoa1514210

https://www.youtube.com/watch?v=CHlOy9bow7E

Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.

Sarah Ann

***

Thank you to my wonderful sponsors! 

EXHALE COFFEE | Ridiculously healthy coffee works well for me. 

https://exhalecoffee.com/pages/sarah

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http://squarespace.com/LiveWell 

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. 

***

If you enjoyed this episode you might also like:

No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1

Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It...

Go with your gut: why food isn’t just fuel with Tim Spector

Professor Tim Spector OBE is an expert on nutrition and gut health. He has been ranked in the top 1% globally for most-cited scientists, and in March 2020 he launched what is now the world’s largest ongoing study: the ZOE covid symptom study app. Since then he has gained more than 4 million users recording their daily symptoms and helped millions improve their health.

Diving deep into the world of gut health this week, Tim and I discuss how the foods we eat play a key role in our health. We talk about personalised nutrition and how you can optimise your health.  We cover how our nutrition can help increase our longevity and what drugs are on the horizon here too. I’m so honoured to speak to Tim in this episode, as he is one of the world’s top scientists in his field.

Grab a pen and get ready to make some notes! We explore how the ZOE data can inform our treatment of chronic disease, the foods that Tim swears by, and how we can all improve our gut health with nutrition.

Today’s episode is sponsored by Bio-Kult.

Bio-Kult is the UK’s number one live bacteria brand, backed by clinical research.

The Bio-Kult original formulation contains 14 strains of live bacteria which complement the existing gut flora and survive the high acidity of the stomach.

Bio-Kult is suitable for everyday use and does not need to be refrigerated. It can be taken alongside antibiotics, by children 3+, when pregnant, by vegetarians and as part of a healthy diet.

However, if you are pregnant or planning a pregnancy or you're taking any medication or have medical conditions, please do consult your doctor before taking any nutritional food supplements.

To find out more head to www.bio-kult.com

British broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. 

In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself. 

Follow @regyates on Instagram

For our Apple Subscribers, we recorded a bonus conversation with Reggie. Activate your free trial on Apple Podcasts to listen now. 

Timecodes:

00:00 - Introduction to Reggie Yates

01:33 - What does success mean to you?

04:55 - Being seen, heard and understood as a black male

09:31 - Becoming aware of race in life and work

13:47 - Holding true to authenticity

15:25 - How Reggie got into TV at the age of 8

21:45 - Manifesting your reality

26:06 - Learning from failure

28:55 - Relationship goals and self-actualisation

31:53 - Confronting demons in therapy  

40:00 - Choosing a life of sobriety

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Other resources:

Raising Boys in the 21st Century by Steve Biddulf

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Arena Flowers

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(New subscription customers only)

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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares profound insights on how intellectualizing self-growth can disconnect you from the real work of healing—reconnecting with your body and emotions. Discover why feeling your emotions, rather than just reading about them, is the key to true transformation. Don’t let overthinking hold you back!

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

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***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

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Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle.

Listen to the full episode here.

Watch the full episode on YouTube here.

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

A wedding day turned into a nightmare when a father collapsed moments before giving his speech—all because of a shellfish allergy. Professor Gideon Lack unpacks the surprising risks of food allergies, especially late-onset ones, and explains how stress, alcohol, and other factors can turn a mild reaction into a life-threatening event. Learn how to protect yourself and understand the hidden dangers of allergies. Don’t miss this critical conversation!

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Emmy Brunner is a psychotherapist, author and personal empowerment coach. Author of The Trauma Redefined, and Find Your True Voice, Emmy is an expert on trauma, and I sat down with her at her beautiful home in Brighton to discuss dealing with shame and finding your highest self.

Emmy believes we’ve all experienced trauma in our lives. What we now refer to as mental illness is actually our response to those traumas. When we cultivate a compassionate relationship with ourselves, we are able to step into our power, creating a mindset that expects and generates success. When we learn to listen to, and love, ourselves we unlock this ability.

This was such a powerful episode to record and I’m so excited to share it with you. As always please do let me know your thoughts on the episode, share it with friends and subscribe if you haven’t already.

Show Notes:

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health support: @be_well_collective | www.bewellcollective.co.uk

Guest: @emmybrunnerofficial | https://emmybrunner.com

Check out https://www.roadmancycling.com 

I always love a podcast recommendation – so today, I wanted to share one of the podcasts I am listening to at the moment and one I have been lucky to also appear as a guest on, The Roadman Cycling Podcast. Hosted by the inspiring pro cycler himself Anthony Walsh who teaches you how cycling can be used as a tool for health, happiness and longevity. Anthony shares his own inspirational journey as well as guests he brings on 6 times a week – a dedicated man in every area of his life. Even if you’re not a keen cyclist, you’re going to love this show. Anthony talks about sports, nutrition and mindset – often with big-name guests. Make sure you head over to https://www.roadmancycling.com/ to check out everything that Anthony has to offer such as his coaching courses and his fantastic podcast!

Is friendship the most undervalued superpower of our time?

My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.

In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:

Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to solving our own problems?

Through personal anecdotes, Simon brings these concepts to life, while offering practical strategies for immediate action. This episode is a treasure trove of insights, whether you're looking to expand your social circle or strengthen your current friendships. It provides a fresh lens through which to view and navigate the intricate landscape of human connections.

This conversation left me with a new perspective on friendship and tangible tools to enhance my relationships. I'm eager for you to experience these insights and apply them in your own life.

Find a quiet moment, tune in, and join us as we explore the often-overlooked art of friendship. This episode has the potential to significantly impact your approach to relationships and overall well-being.

Looking forward to hearing how it resonates with you,

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

https://www.youtube.com/watch?v=8X3b4Hzq75k&t=0s

The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry

https://youtu.be/7VgJaI5-yCM?si=pxPAu2sGmV4mBAk5

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

https://youtu.be/n8-zRku5fh0?si=GDvN-DGwCRVsZu8n

***

Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously

http://bit.ly/3HDuVxj

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies

https://view.flodesk.com/pages/63da7b62ecc678190062732d

*****

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The fashion industry has portrayed a large influence on society for decades. It defines how we as human beings perceive reality and the outlook we have on body image. 

Victoria Secret models symbolises beauty and perfection with their flawless figures, for many young girls, women and men. The Victoria Secret angels are looked too as role models,  but are these images affecting how we critique our bodies? What is the truth that lies behind being flawless?

In today's episode I speak to supermodel and entrepreneur Alicia Rountree. We discuss how Alicia felt being a Victoria Secret model with the world fixed on every inch of her body, how it affected her mentally as well as discussing Alicia career into entrepreneurship. 

Follow the host @sarahannmacklin | www.sarahannmackin.com
Mental health and nutrition @be_well_collective.co.uk | www.bewellcollective.co.uk

Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit.

Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.

Listen to the full episode here

Watch the full episode on Youtube here

Follow me, Sarah Ann Macklin on Instagram

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.

In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods.

Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo"

Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5A

Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health support: @be_well_collective | www.bewellcollective.co.uk

It is time to break up with diet culture and stop trying to chase the ideal cure. 

Diet companies and influencers capitalise on our system beliefs that there is a quick fix. 

With the diet industry thought to be worth $60 billion, alongside an 80% failure rate, there is a lot of misinformed information.
 
To help you navigate the truth in what will help you lose weight and optimise your health, I speak to Cambridge geneticist and obesity expert, Dr Giles Yeo. 

Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: @GilesYeo 

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neurodevelopmental differences, and metabolic health. Learn how nutrition, environmental factors like microplastics, and holistic approaches such as the Mediterranean and ketogenic diets might hold the key to prevention and support. Unlock the insights that could change the way we think about mental health and pregnancy.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s

Yung Pueblo's ONE Habit That CHANGED His Life Forever

https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.  

Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.

With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.

From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.

***

Other resources:

Follow Dr. William Li on Instagram

Buy Eat To Beat Disease

Buy Eat To Beat Your Diet

***

Timecodes:

00:00 Introduction

02:50 Intermittent Fasting: Weighing Risks and Benefits

11:00 GLP-1 Antagonist: Exploring Weight Management

21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs

42:15 What Are Antinutrients

53:40 Understanding Angiogenesis

1:08:40 Cancer Prevention Strategies: Top 5 Super Foods

1:22:20 The Role Of Sugar in the Body 

1:33:00 How We Can Navigate Health Misconceptions

1:35:50 What Does Live Well Be Well Mean To You?

***

Thank you to our wonderful sponsors!

Naturalmat

A healthier, more sustainable night’s sleep.

Use code LIVEWELL for 10% off.

**

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Join the Inner Circle

We know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip.

Catch the full episode with Dr Tommy Wood here.

Happy Listening!

www.livewellbewell.io #LiveWellBeWell

Host: @sarahannmacklin |www.sarahannmacklin.com

Brought to you by: @be_well_collective |www.bewellcollective.co.uk

Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.

Listen to the full episode here

Follow Felice Jacka on Instagram

Follow Sarah Ann Macklin on Instagram 


And sign up to Live Well Be Well newsletter here!

Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity.

Listen to the full episode with Kate here

Watch the full episode on YouTube here

Watch this episode on YouTube

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To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

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What if the secret to living a longer, healthier life wasn’t in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits?

In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s.

We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research.

In this episode, we cover:

✔️ The 5 regions in the world where people consistently live the longest

✔️ Why community and social connection are more powerful than willpower

✔️ The ideal longevity diet based on decades of research

✔️ How your environment is the #1 factor in shaping health outcomes

✔️ The biggest longevity myths - and what actually works

✔️ How modern society is eroding these Blue Zone principles - and what we can do about it

Who is Dan Buettner?

Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world’s best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth.

👉 Connect with Dan Buettner:

• Website: www.bluezones.com
• Instagram: @danbuettner

***

Thank you to my wonderful sponsors! 

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW 

Use code LWBW for 15% off your first order 

***

If you enjoyed this episode, you might also like:

Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner

https://www.youtube.com/watch?v=UUHR8wwSVIs

Ellen Langer: The Mind Can Slow Down an Aging Body

https://www.youtube.com/watch?v=VGpNMy1VxsY

Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson

https://www.youtube.com/watch?v=6G-Ax76WwXM

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Highlights:

Introduction (00:00)

Blue Zones – Secrets of Longevity (02:39)

Three Essential Habits for a Longer Life (06:59)

The Power of Purpose in Longevity (10:14)

How Volunteering Boosts Well-Being and Self-Worth (14:50)

Lessons from Centenarians: Wisdom for a Longer Life (17:07)

How to Design a Blue Zone Environment (22:17)

Eating for Longevity: Key Dietary Principles (28:33)

Why It’s Hard to Eat Healthy in Today’s Food Landscape (34:05)

Making...

Life is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations.

Listen to the full episode here

Follow Julia Samuel on Instagram

Follow Sarah Ann Macklin on Instagram 


And sign up to Live Well Be Well newsletter here!

Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.

In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better.

Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.

Timecodes

00:00 People with anxiety live longer

00:58 Which mental disorders are related to diet?

04:15 It’s not about weight loss!

07:30 Felice’s journey

14:40 The non-industrial diet

21:14 What is the food matrix?

26:50 The ‘Smiles Trial’

41:33 Your brain and your gut talk to each other (IBS + Depression)

53:11 Poo transplants to treat depression?

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Links:

Food and Mood Academy 

Felice Jacka Food and Mood centre

The Smiles Trial BMC Medicine

Books:

Brain Changer by Dr Felice Jacka 

There's a Zoo in My Poo by Dr Felice Jacka 

What your food ate by David R. Montgomery & Anne Biklé

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Arena Flowers

Use this code for 50% of your first 3 subscription boxes: LWBW50

(New subscription customers only)

Order your Arena Flowers before 9pm for next day delivery

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Want to create your own podcast? Contact Fascinate Productions to bring it to life

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.

In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms.

Full episode: "What is IBS and how to navigate it with Kirsten Jackson"

Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1

Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health support: @be_well_collective | www.bewellcollective.co.uk

There are nearly 3.5billion active social media users, and every 6.4 seconds a new account has been created.

Many of us use our smartphones as companions. We update our friends, work colleagues and acquaintances on our daily movements and memorable moments in our lives. 

At its core, social media is a powerful communication tool that has changed how individuals interact with one another. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. However, social media does have downsides. Some evidence suggests that its use in particular, its overuse — can negatively affect mental health in numerous ways.

In today's episode I speak to Niomi Smart, content creator, vlogger and the founder of Smart Skin. With a global following of more than 4.6 million across her digital and social media platforms, Niomi has spent all of her adult life navigating social media. We explore if it is possible to form a healthy relationship with social media and why this has been fundamental for Niomi. 

Show notes

Host: @sarahannmacklin | www.sarahannmacklin.com

Be Well Collective: @be_well_collective | www.bewellcollective.co.uk 

Guest: @NiomiSmart | https://mysmartskin.co.uk/

Happy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like?

What even is financial health? If you are yet to explore this, then this podcast is for you.

Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.’

In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that allows you to maximise your career success and wealth potential, ultimately giving you financial freedom.

We discuss what financial wellness is, and how to get it with tips and advice on how to start, which let’s be honest, is probably one of the biggest obstacles for most of us.

We also discuss reframing mindset around money, budgeting and breaking down shame and guilt around money, and the importance of normalising talking about finances. We explore how to have conversations with your partner around finances, how to set and enforce boundaries around finances and finally, Mel shares resources on how to help you feel empowered around all things money.

Tune in for practical tips and actionable advice on achieving financial freedom and living your best life in 2023.

Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin.  Starts on 1st Jan 2023!

www.livewellbewell.io #LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

Melanie’s Website: https://www.melanieeusebe.com/

Kombucha, Kale & Keto - these are just a few of the food trends, fads and diets we’re bombarded with. In this clip, we discuss food trends and the importance of diversity in our food.

Happy Listening!

Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here.

Happy Listening!

www.livewellbewell.io#LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

This episode features Kimberley Wilson, a psychologist and author specialising in how to build a healthy brain, an area I firmly believe in when it comes to nutrition and brain health.

In the last four weeks we have all been thrown into an unfamiliar and daunting world. Therefore, it isn’t entirely surprising that two thirds of Britons are reporting that it is harder to stay positive about the future and over half of us find it a struggle to stay positive day-to-day.

In this episode we uncover why we may be struggling to cope with a mixture of emotions at present, what strategies we can implement to help and what foods may help support our brains. You will soon be able to tell, Kimberley and I had a lot of fun throughout this podcast and I hope it helps bring some laughter as well as important information to you all too. 

Show Notes

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health: @be_well_collective | www.be_well_collective.com

What often starts with the pursuit of ‘healthy’ eating, can turn into a very restrictive lifestyle and damaging consequences, resulting in nutrient deficiency, malnutrition and severe anxiety around food.  

Orthorexia is based on behaviours that are ‘unhealthy’ or ‘obsessive’ around food. Understandably, orthorexia can be difficult too diagnose as we see a rise in the pursuit of healthy eating. 

In today's episode I speak to Dr Rachel Evans, a chartered psychologist and has herself suffered from orthorexia and bulimia. Rachel speaks from her personal experience of her eating disorder and may be triggering for some people. 

Show notes

Host @sarahannmacklin |  www.sarahannmacklin.com |

Mental Health support

@be_well_collective | www.bewellcollective.co.uk

#LiveWellBeWell

Rachel Evans | @rachel.evans.phd  

Links

https://www.vogue.co.uk/beauty/article/stop-complimenting-weight-loss

https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison

https://instagram.com/danaemercer?utm_medium=copy_link

Further support:

https://eating-disorders.org.uk/

https://www.beateatingdisorders.org.uk/

What is the future of tobacco use?

Do you remember the days when we could smoke indoors, restaurants and even hospitals? When smoking was a status symbol of being cool. Our mindsets to what is acceptable around smoking has shifted, yet what are your thoughts on a smoke free nation?

Smoking remains the leading preventable cause of illness and premature death, responsible for more than eight million deaths a year globally.

Dr Cother works in public health and epidemiology, working on preventing risk factors for chronic disease including; diet, smoking, alcohol, exercise and mental health. New Zealand plans to outlaw tobacco for anyone born post 2008, and the UK are planning to prescribe e-cigarettes to help smokers quit.

This weeks sponsor

Omega-3’s contribute to normal brain function, heart function and vision. Lucky for you, Minami is a brand I would wholeheartedly recommend for the whole family as they stand out from the rest!

You can find the Minami products at the Revital stores across the country and online at www.revital.co.uk and with the code SAM15 you can get 15% off in store and online. Thank you very much to Minami.

Applies to one-time purchases and valid until the end of the month. Active from February 22nd 2022

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental health support: @be_well_collective | www.bewellcollective.co.uk

Guest: @CotherHajat

Dr. William Li is back on Live Well, Be Well!

Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?

Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.

We also talk about ways to keep dementia at bay, with Dr. Li sharing some hopeful insights, as well as discussing the not so well known glymphatic system, which is like a brain car wash that only works when you're snoozing.

Dr. William Li is a world-renowned physician, scientist, and author. His groundbreaking research has impacted over 70 diseases, including cancer, diabetes, heart disease, and obesity. He's one of the most sought-after medical experts in the field today.

Let me know what you think, and don't forget to live well and be well!

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

https://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXy

Dr. Will Bulsiewicz | Could SIBO be causing your IBS?

https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG

Nicole Vignola: The 7-Step Process to Rewire Your Brain

https://youtu.be/JHn8z3w6AFQ

How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

https://youtu.be/YvupSI_S7_Q

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally.

Through her story, you'll learn how embracing fear rather than avoiding it can lead to profound personal growth and freedom. Li reveals the mental strategies and emotional resilience that allowed her to turn fear into strength. Her experience offers valuable lessons on courage, letting go of control, and discovering the power within yourself.

Are you ready to face your own fears and unlock your true potential? Join Li Karlsen on this transformative journey beneath the ice and begin embracing the challenges that await you.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives.

Listen to the full episode with Kelly Williams Brown here

Watch the full episode on YouTube here

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

*****

Want to create your own podcast? Contact Fascinate Productions to bring it to life

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived. 

Listen to the full episode here.

Watch the full episode on YouTube here.

Liz Earle has revolutionised the wellbeing sector. Her brand has forever changed the connection between beauty and health.

I had the privilege of sitting down with Liz to discuss her journey to becoming an entrepeneur in the early days, juggling motherhood, and coming full circle to focusing on her brand and the wellbeing side. 

I remember growing up with my Mum using Liz Earle products, and I always remember the emphasis on natural beauty care that they brought, for the first time, to the centre stage. 

For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder. 

Liz opens up about the trials and the tribulations of building a beauty empire, and how she got to where she is today.

Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter, podcast host and charity-founder. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half. 

This week's sponsor:

Hu Kitchen, a brand who I first fell in love with when I lived in Manhattan, New York.

If you haven’t heard of HU before, they are relatively new to the UK, bringing their chocolate goodness here in the last 6 months. 

If you love chocolate like me - you are in for a treat! Hu kitchen are fairtrade and organic so it’s nice to know that you’re supporting a business that cares both about its consumers and where they get their ingredients from.

At the moment it’s only available in Whole Foods and Planet Organic but you can buy it online at hukitchen.co.uk and they’ve given me a discount code BEWELL20 for 20% off.

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental health support: @be_well_collective | www.bewellcollective.co.uk

Guest: @LizEarleMe

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives.

Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years. 

Are you ready to learn what it takes to live to 100?

Yes? Then click play now!

Timecodes:

00:00 - The number 1 guest on my vision board: Dan Buettner

01:01 - Non-negotiables for a long happy life

07:45 - The impact of the standard American diet

10:01 - Nutrition: The 5 pillars of every blue Zone Diet

20:36 - What Dan thinks of his haters

23:58 - Emotional Resilience

26:30 - Human Connection

34:20 - Ikigai & retirement

41:06 - Stress management in the Blue Zones

42:45 - Sleep

46:41 - What does Live Well Be Well mean to you?

Books:

The Blue Zones Secrets for Living Longer by Dan Buettner

Flow by Mihaly Csikszentmihalyi 

Join the Live Well Be Well club and listen to bonus episodes - tap 'Try Free' on Apple Podcasts

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

*****

Thank you to this episode's sponsor, and my favourite meditation app Moments Of Space

Click the link above or use the code LIVEWELL to get 3 months completely FREE

*****

Also, to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.

Get your first month of mushroom powder for FREE using the code LWBW1000

(Offer only available to the first 1000 listeners)

bloomin.co.uk

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Want to create your own podcast? Contact Fascinate Productions to bring it to life

How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings.

Listen to the full episode here.

Watch the full episode on YouTube here.

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.

Listen to the full episode here

Watch the full episode on Youtube here

Follow me, Sarah Ann Macklin on Instagram

“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval Ravikant

Alex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change.

Listen to the full episode here

Follow Mimi Ikonn on Instagram

Follow Alex Ikonn on Instagram

And sign up to Live Well Be Well newsletter here!

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to.  

Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. 

Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins. 

Discover which diet comes out on top so that you can make the best choice for your body. 

Timecodes:

00:00 - Cold Open

00:47 - Show Intro

1:45 - Quick Fire Questions

2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"

7:39 - The most surprising results of the study - Genetic Make Up

12:49 - The Impact of Dieting on Biological Age

14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes

17:55 - Changing Perceptions by Making Food Delicious and Less Boring

20:41 - Food Quality and the Impact on Diet

23:21 - Three Factors to consider with Looking at Food

32:08 - Keto vs Mediterrean Diets - Carbohydrates and Grains

40:06 - Refined Grains and Unrefined Grains

42:56 - White Bread vs Brown Bread: Are They The Same?

49:52 - The Long Term Effects of Gut Microbiome and Mental Health

54:30 - Navigating the Landscape of Sensationalist Media

55:38 - Lectins and Nutrition

58:23 - What Should Be On Your Plate Of Food

1:03:47 - How Plant Based Food Has Changed Over The Last Decades

1:08:22 - The Next Step of Research In This Field

1:11:33 - What Does Live Well Be Well Mean To You?

******

Thanks to my wonderful sponsors!

The Better Menopause | thebettermenopause.com

The secret to a better menopause lies in your gut

Use code BEWELL for 25% !!

***

London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

Use code LIVEWELLBEWELL for 20% off

***

Sensate | getsensate.com 

Achieve relaxation and peace anytime, anywhere

Use the code SARAHANN for 10% off

******

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

Join my inner circle here!

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.

We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.

Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.

This conversation got me dreaming of how I can explore more recipes with my spice rack.

I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.

Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.

Let me know if you try anything new!

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)

https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9b

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

https://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW 

How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

https://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXy

Dr. Will Bulsiewicz | Could SIBO be causing your IBS?

https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG 

***

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Imposter syndrome is defined as doubting your own abilities and feeling like a fraud. A google search yields more than 5 million responses.  Imposter syndrome has been said to people such as, Sheryl Sandberg the COO of Facebook and even first lady Michelle Obama.

What I feel seems to be less explored is why does imposter syndrome exist in the first place and what role does our surroundings and workplace play? Is it that we change and re evaluate our thought processes as individuals? Maybe. But how much is our external environment and society influencing us?

Imposter phenomenon is associated with impaired job performance, decreased satisfaction at work and burnout. 

To help me explore this further, I speak to phenomenal Dr. Valerie Young. Dr Young is an internationally-known expert on imposter syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It. 

Handles:

The host @sarahannmacklin

Be Well @be_well_collective 

Valerie Young website: www.impostorsyndrome. com 

Valerie's book can be purchase here

In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being.

We also explore the impact of self-compassion on eating behaviors, especially regarding dieting and emotional eating. Dr. Neff shares tools and insights from her research on how self-compassion can enhance resilience, reduce self-criticism, and help us stay committed to our personal goals.

Try out these strategies for anyone looking to improve their relationship with themselves, develop healthier habits, and build emotional resilience.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

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Use code LWBW20 for 20% off.

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I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.

Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.

Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.

Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.

This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.

Until next time, take care and remember to live well and be well.

Sarah Ann

***

Buy Dr. Casey Means' Book Good Energy here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

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Use code LWBW20 for 20% off.

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Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Simon Sinek: How to Be a Better Friend and Why It Matters

https://youtu.be/3JCjOQv9Y5E

No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

https://www.youtube.com/watch?v=8X3b4Hzq75k&t=0s

The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry

https://www.youtube.com/watch?v=7VgJaI5-yCM&t=0s

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

https://www.youtube.com/watch?v=n8-zRku5fh0&t=0s

***

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Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously

We all have an emotional connection with food, and for some during lockdown this has been emphasized more than others. Disruption to many of our carefully planned routines, lack of access to social networks and increased anxiety means food has become a comfort in time of need.

Alongside the current media pressure to “transform yourself” during lockdown, these messages can amplify the internal dialogue and make the struggle with poor body image and a difficult relationship with food even harder. For many of us who rely on the gym or struggles with exercise addiction, seeing the nation’s newfound fitness craze under lockdown has also proved triggering.

To help make sense of it all is Renee Mcgregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition.

Follow: @sarahannmacklin | @be_well_collective

Join: The free 30 day challenge of the GREAT BRITISH VEG OUT www.sarahannmacklin.com/gbvo

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. 

It is the lives we lead that has lead to this epidemic. 

So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.

Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.

Timecodes:

00:00 Intro

01:15 Guest Intro

03:11 Why do some people get better and some don’t?

11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity

16:11 The critical importance of greenspaces and communing with nature

21:55 How city life is adversely affecting our health and stress

25:15 Meditation: It’s affect on stress and anxiety reduction 

38:25 Human tough, breathwork, and meditation as tools to help the nervous system

45:27 Understanding the mind body connection and what it means 

54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD

59:39 How to become more “antifragile”

1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate

01:18:31 What does Live Well Be Well mean to you?

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

Join my inner circle here!

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Thanks to my wonderful sponsors!

London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

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The London fashion week series, brings you insightful talks from the Be Well Collective summit, sharing discussions address mental health from within the fashion industry. 

To kick start the series, I speak to Caroline Rush, CEO of the British Fashion Council and Rose Percy, head of production at the prestigious British fashion brand Burberry. 

Find out more @sarahannmacklin | @be_well_collective

Dyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslexic thinking. 

In this episode, Kate will tell you how to make the most of your dyslexia, how the stigma can be shifted and she shares her son’s emotional journey with dyslexia. 

Follow Kate on Instagram

Timecodes:

00:00    The world needs minds that think differently

00:18    How are dyslexic brains different?

02:03    The benefits of dyslexia?

10:33    How to remove the stigma of dyslexia?

16:38    The system needs to change, but how?

21:00    Kate’s journey with dyslexia

35:34    Understand your superpower

Links:

Made by Dyslexia Podcast

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.

Order your first pot now and get 1 completely free! Use code: BEATAUTUMN

bloomin.co.uk

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Want to create your own podcast? Contact Fascinate Productions to bring it to life

In America, Oregon is legalizing mushrooms. Ketamine can be delivered to your home and people are micro dosing LSD to treat pandemic-related anxiety.

Dr Martin Williams is a research fellow formerly in pharmaceutical sciences and now in psychology at Monash University. His interests in psychology and pharmacology have led him towards the multidisciplinary study of psychoactive compounds and their roles in contemporary society.

In today’s episode, we explore the psychedelic renaissance and how we can harness these to treat and support  mental health. 

Show Notes:

Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.

Show Notes:

Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.

All Four Sigmatic products are organic and plant-based. Plus every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible.

Go to Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health: @be_well_collective.co.uk | www.bewellcollective.co.uk 

For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?

This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.

We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.

In This Episode, We Explore:

✔️ Why sprouts might be the most nutrient-dense food on the planet

✔️ The simple, affordable way to grow your own food at home

✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%

✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health

✔️ Doug’s personal transformation and how he became the face of the sprouting revolution

✔️ The truth about food justice, sustainability, and why sprouting could change the way we eat

This episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen.

Connect with Doug Evans

• Website: https://thesproutingcompany.com
• Instagram: @dougevans
• Book: The Sprout Book (available on Amazon)

***

Thank you to my wonderful sponsors! 

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

Use code LWBW for 15% off your first order 

***

If you enjoyed this episode you might also like:

No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

https://www.youtube.com/watch?v=8X3b4Hzq75k 

Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes

https://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ 

Dr. William Li: 5 Must-Eat Foods to Fight Cancer

https://www.youtube.com/watch?v=WHWHT2cJNkE 

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality.

She talks about "body budgeting" and how it is linked to depression and anxiety, and her take on SSRIs and mental health made me rethink everything I thought I knew about the "fight or flight" concept.

Dr. Lisa Feldman Barrett is a university professor, psychologist and neuroscientist. She's one of the most cited scientists in the world, with over 270 published papers. Her work has shaped our understanding of emotions, the mind, and the brain, and she has written two books that break down complex brain science for everyone. 

If you want to understand your emotions or improve your mental health, you need to hear this, and make sure you add her books to your reading list: "Seven and a Half Lessons About the Brain" and "How Emotions Are Made". 

This episode might just change how you see your brain and emotions, and how you experience things on a daily basis.

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law

https://youtu.be/CknAbrLXuhQ?si=QfT2jnfq2Qxmt46e

Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP

https://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0

***

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Grammy nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest selling girl groups of all time, The Pussycat Dolls. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way.

Find Kimberly’s dance academy here.

***

This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021

They're on a mission to get more people exercising.  Because as a company, they believe life is better with exercise.

Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna.

The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK.

Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates.

https://apexrides.com/products/bike

Science is full of people who disagree with one another . If we all thought exactly the same way, we could retire and call the status quo truth. But when theories have no scientific backing behind them, and when people start to fear food which has no scientific evidence, we have to challenge that. 

Following on from last weeks episode with Dr Izzy Smith, we help to clarify some of nutrition myths. Celery juice has been tipped to cure digestive and immune disorders, fluoride use has been linked to autism and the oral conceptive has been linked to an increase risk of breast cancer. What is the truth and the facts? Find out in today's episode. 

Show Notes

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health: @be_well_collective | www.be_well_collective.com

Almost half of British adults are not aware of  government guidelines and 1-6 adults in the UK have low levels of vitamin D. 

Low levels of Vitamin D have been associated with low mood, a poor immune system, increased risk of respiratory infections, COVID-19 and also an increase in all cause mortality. 

We've also heard on the other hand that too much vitamin D can cause toxicity - but how strong is the research here? 

There is a lot of noise surrounding this vitamin -but what are the true health facts? How much should we be taking and what are our risks with taking too little?

In today'd episode I speak to immunologist Dr Jenna Macciochi,  who explains the latest research spanning this vitamin! 

Show Notes

*

Host: @sarahannmacklin | www.sarahannmacklin.com

*

Be Well Collective: @be_well_collective | www.bewellcollective.co.uk

Better You 

This weeks podcast is sponsored by Better You

*

You can use the code BEWELL for free delivery on your vitamin D spray. You can visit their website here

How empowered do you feel when it comes to your pleasure?

In this week’s episode of the #LiveWellBeWell podcast, we’re speaking to Bibi Brzozka.  She’s a VITA certified Love, Sex and Relationship Coach, Holistic Sexuality International Speaker and Energetic Lovemaking Guide. After 15 years in Finance and Banking, she took the leap and embarked on a personal growth journey into sexuality and experienced her first full-body orgasm at age 35.

We loved this episode as it’s all about empowering ourselves to tap into intimacy, teaching us how to improve our relationships as well as our pleasure - whether solo or partnered.

This episode as well as Bibi’s courses on her website are focussed on opening your heart and mind on this topic, connecting them to the experiences we have and want to have and also, to our pleasure. It’s also about changing our sometimes skewed mindsets from the social narratives we’re fed and instead, encouraging conversations around these topics which are often seen as “taboo” or “awkward” even when between close friends and partners. Bibi shares advice and tips around recognising and undoing any shame you might feel around this topic – a common issue for a lot of us.

We discuss conscious sexuality, what it is, how to explore it and also reframe what sex is. We’ll also discuss orgasms, the different types there are, tips to help you achieve full-body orgasms, and the pleasure and intimacy that goes beyond orgasms.

Do you have self-love practice? Great if you do, but if you don’t, don’t worry as we’ll also discuss how we can create those practices - we’ve got you! It all starts with the self, right?

Finally, we also learn how we can improve connections with our partners, tips for bringing up what can sometimes feel like awkward conversations with partners, and how to articulate wants and desires to them, as we go through some exercises with Bibi.

After this episode, you will definitely have tools that will help you to take control and feel empowered when it comes to your pleasure.

Happy listening!

Show Notes 

This episode is sponsored by Natural Cycles. It is the first FDA-cleared birth control app. It’s natural and non-invasive, offering a brand new, revolutionary birth control option that’s given millions of individuals the power to go hormone-free. I have been using it for nearly 2 years now!

Natural Cycles is not a period tracker - the NC app is powered by a regulated and certified algorithm that learns the pattern of users’ unique cycles, using body temperature and other fertility indicators, to work out each daily fertility status.

To get 20% off your annual subscription and a free thermometer use the code LIVE WELL at www.naturalcycles.com/livewell

www.livewellbewell.io #LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

The term narcissist is often used to described anyone who is self-absorbed and it is a common discussion that someone we know has been affected by a narcissist. However, is it as common as we all think or are we mis diagnosing vain friends and family? What does a true pathological narcissist look like and if we are in contact with one what are the consequences for the victim? Will they ever change?

In this episode I speak with Dr Louise Goddard-Crawley covering In-depth information and insights into every facet of the Narcissistic Personality, separating fact from fiction.

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis.

Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our physical state and our emotions, and how changing the meanings we assign to our physical sensations can transform anxiety into determination.

This episode offers actionable insights to help you retrain your brain, manage your emotions, and foster a healthier mind-body relationship.

Connect with Dr. Lisa Feldman Barrett

Website

lisafeldmanbarrett.com

Youtube

youtube.com/@lisafeldmanbarrett7059

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey.

Listen to the full conversation with Africa here

Follow Africa on Instagram

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And sign up to Live Well Be Well newsletter here!

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.

Listen to the full episode here

Watch the full episode on youtube here

Follow me, Sarah Ann Macklin on Instagram

Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention.

Listen to the full episode here

Follow Satchin Panda on Instagram

Follow Sarah Ann Macklin on Instagram

And sign up to Live Well Be Well newsletter here!

Hi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.

We start by unpacking the signs of burnout—something that affects over 80% of employees—and how to address it before it spirals. Sophie shares actionable strategies for identifying compassion fatigue and building resilience, a topic she explores extensively in her book, You're Not Alone In This. We also discuss the role of boundaries in protecting our energy and how past experiences can shape our relational patterns. Plus, Sophie explains how to find the right therapist and why aligning our actions with our values is key to living authentically.

Sophie’s personal journey is as inspiring as her professional insights. From her early experience with loss to pivoting her career from founder of Balance Magazine to becoming a psychotherapist, her story is a testament to the power of transformation and self-discovery.

Who is Sophie Scott?

Sophie Scott is a psychotherapist, author, and former founder of Balance Magazine. Her latest book, You're Not Alone In This, offers practical guidance for supporting loved ones while maintaining your own mental health. Sophie’s approach to therapy is integrative, combining insights from attachment theory, somatic work, and mindfulness.

You can connect with Sophie and explore her work here:

Website: https://www.sophiescott.co/

Instagram: @sophiescott

Twitter: @sophiescott

Stay tuned for an enlightening episode that’s packed with wisdom and practical tools to help you live well and be well. 💚

Sarah Ann

***

Thank you to my wonderful sponsors! 

EXHALE COFFEE | Ridiculously healthy coffee works well for me. 

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real. 

http://squarespace.com/LiveWell 

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. 

***

If you enjoyed this episode you might also like:

The Hidden Dangers of Being TOO Productive | Oliver Burkeman

https://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXM

Yung Pueblo's ONE Habit That CHANGED His Life Forever

https://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOOR

This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett

https://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Highlights: 

Introduction and Guest Welcome (00:00)

Understanding Burnout: Signs and Symptoms (00:30)

Managing Burnout: Practical Tips...

Can natural hormones have an impact on healing your body?

In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment. 

Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women’s health issues.

00:00 Life-Changing Conversations

00:07 Understanding Hormonal Sensitivity

00:33 Introduction to Dr. Louise Newson

00:50 The Impact of Hormones on Mental Health

01:03 Welcome to Live Well, Be Well

02:28 The Prevalence of PMS and PMDD

03:54 Diagnosing and Understanding PMS and PMDD

06:21 The Role of Hormones in Mental Health

07:10 Personal Experiences and Hormonal Treatments

11:05 The Importance of Hormonal Knowledge

14:00 Navigating Hormonal Treatments

20:28 Challenges in Hormonal Healthcare

29:51 Empowering Women Through Hormonal Education

35:02 Seeking Specialized Help for Female Hormones

36:13 Understanding PMS and PMDD Treatments

37:07 Progesterone: Types, Effects, and Administration

38:51 The Role of Hormones in Brain Health

41:43 Balancing Hormones and Lifestyle

49:22 Addressing Heavy Periods and Hormonal Imbalances

54:17 Navigating PCOS and Hormonal Treatments

58:30 Communicating Hormonal Health with Loved Ones

01:02:21 Final Thoughts on Hormonal Health

If you enjoyed this episode you might also like:

• How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr. Mindy Pelz
• Improve Your Health With Biohacking: Expert Tips From Dr. Molly Maloof
• How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown

***

Thank you to my wonderful sponsors!

Naturalmat | A healthier, more sustainable night’s sleep.

Use code LIVEWELL for 10% off

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Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe

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Let’s be friends!

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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Letting go isn’t easy, but it’s essential for personal growth and healing. In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares why trust and repetition are crucial for moving forward. Learn how finding the right tool—like Vipassana meditation—can help you break negative cycles, stop overthinking, and create meaningful change. If you’re struggling to let go of pain, fear, or attachments, this video offers practical steps and inspiration to start your journey.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

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FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

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***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

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📹 Subscribe: / @livewellbewellsarah

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We spend three quarters of a billion pounds on probiotic products that promise to balance our microbiome. We sip on kombucha and pickle kimchi. The evidence stacks when we discuss the connection between our brain and gut. With two out 10 people in the UK suffering with IBS, and no cure for those who suffer with IBS, severe IBS symptoms can heavily implode on peoples lives. 

In this episode I speak to Dr Jane Muir, lead dietitian at Monash university. Researchers at Monash discovered certain short chain carbohydrates could not be digested and caused aggravation for many people with IBS, naming these, FODMAPs.  Although research suggests that there is not one single cause for IBS, there are a variety of treatments, including that can help improve symptoms and thus quality of life.

We discuss how a low FODMAP diet may help improve symptoms of IBS, alongside other treatments such as CBT, hypnotherapy and movement. 

Follow @sarahannmacklin | @be_well_collective

Show notes 

Patient course code: BWC10
https://www.monashfodmap.com/online-training/patients-course/

More information about Monash 

Website https://www.monashfodmap.com/

App  https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Blogs  https://www.monashfodmap.com/blog/

Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual.

Timecodes

00:00 It’s like I was naked on stage

00:26 What does focus mean to you?

03:47 How to increase your focus

07:05 How to help your children keep focus?

20:26 A little bit of fear can be a good thing!

26:21 How to make the right decisions?

31:40 Your body has an intelligence to it

37:56 What do you want to be remembered for?

49:40 How do you define success?

Follow Shane's Farnam Street blog on Instagram

Links:

The Knowledge project podcast 

Farnam Street Blog (FS Blog): Creating a decision journal 

FS Blog - Great mental model books

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.

Order your first pot now and get 1 completely free! Use code: BEATAUTUMN

bloomin.co.uk

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From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process.

In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way.

Follow Kelly on Instagram here

Timecodes:

00:00 There’s no ‘one size fits all’

00:30 What is Kelly still learning about growing up?

02:54 The most common ‘adulting’ mistakes we make

06:59 How success changed Kelly’s life

11:40 Bouncing back from catastrophe - Kelly’s second life

19:32 Challenges and rewards of writing her second book

24:50 How Kelly manages her ADHD

33:47 How to reflect, process and move forward

45:00 Sometimes we are all wretched and that’s OK!

Links:

Kelly Williams Brown Website

Books:

Adulting by Kelly Williams Brown

Easy Crafts for the Insane by Kelly Williams Brown

Podcast: ’You’re not so smart’ by David McRaney.

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.

Order your first pot now and get 1 completely free! Use code: BEATAUTUMN

bloomin.co.uk

*****

Want to create your own podcast? Contact Fascinate Productions to bring it to life

In these unsettling times of COVID-19, Vivienne explains the facts from fiction and answers questions many people are still wanting to know. With the UK's hospital admissions rising day by day, and the virus showing no signs of slowing down, this weeks Live Well, Be Well, speaks to Vivienne Parry OBE. Vivienne is a scientist by training who has worked on the joint Committee on Vaccination and Immunisation, advising the government during the period of MMR and the swine flu pandemic and has facilitated a number of G7 and G20 pandemic simulation. A solider in these battle fields before, this podcast will be you some expert knowledge which may surprise you! Recorded on March 28th, all information is accurate as of this date.

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list.

As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.

Listen to the full episode here.

Watch the full episode on YouTube here.

1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. 

As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. 

This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking about this?

Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. 

It’s time to take control of your body.  

Timecodes:

00:00 Cold Open

00:18 Intro Animation

00:49 Guest Introduction

02:44 Why is it important to start thinking about menopause earlier in life?

08:23 What is the link between heavier periods and painful menopause?

16:40 Early menopause, and Perimenopause – Stats and Figures

25:55 The effects of Menopause on Heart Disease

28:32 Hormones, Vitamins, and Minerals

30:17 Hormone Replacement Therapy (HRT) and the role of exercise

33:15 Hormone deficiencies

44:19 The fear and stigma of Hormone Replacement Therapy (HRT

48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer?

53:07 Does HRT affect cholesterol levels?

53:36 How can women support themselves for anxiety, depression, and insomnia?

55:24 What are the risks of hormones and HRT?

01:00:54 Vaginal dryness: Pain and discomfort

01:05:02 The empowerment of support systems

01:07:51 Making an action plan for prevention early in life 

01:10:09 There is no shame or fear about opening up and speaking about how you feel

01:12:28 Advice for women who feel they’ve been denied hormone treatments

01:13:18 What does Live Well Be Well mean to you?

Other resources: 

Follow Louise on Instagram

Get Louise’s book: The Definitive Guide to the Perimenopause and Menopause

******

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The Better Menopause | thebettermenopause.com

The secret to a better menopause lies in your gut

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***

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Watch this episode on YouTube

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To give your wellbeing journey that extra boost, try my

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What if your mental health challenges weren’t all in your head? This clip explores the science of mitochondrial health and its surprising link to emotional well-being. Learn how to optimize your body budget, reduce stress, and build a lifestyle that truly supports your mental health. These insights could change the way you think about well-being forever. Watch now!

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

EXHALE COFFEE | Ridiculously healthy coffee works well for me. 

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real. 

http://squarespace.com/LiveWell 

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. 

***

If you enjoyed this episode you might also like:

How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s

Yung Pueblo's ONE Habit That CHANGED His Life Forever

https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

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How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address.

In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!

Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.

Find out more about Tapestry | https://www.tapestrydesign.life/

Timecodes:

00:00 Coaching is NOT advice

01:12 Maren’s Journey

06:01 What is the science behind coaching?

10:30 Maren Interviews Sarah!

15:44 How Sarah found her values

19:10 How to connect to your inner compass and face your fears head on

30:50 8 months into coaching, what has changed?

33:00 How to shift your mind to a place of Sage (PQ Reps)

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

Want to create your own podcast? Contact Fascinate Productions to bring it to life

How can we achieve a dietary intake which protects our health and our planet at the same time? One that is affordable and equitable?

When we look at food sustainability, we need to include protecting populations from non-communicable diseases such as type 2 diabetes and cardiovascular disease, producing our food with fewer resources, such as land, water and fuel to help feed to fast growing population. And it doesn't stop there, ethical food labelling can be a minefield of who to trust and not to trust. 

To help me uncover this important topic, I speak to registered dietitian Louise Symington, aka the sustainable dietitian. With over 15 years experience, Louise has advised the Green Food Project and worked in food policy and worked with Sustain to provide schools and local authorities on providing good food quality.

Follow @sarahannmacklin | www.sarahannmacklin.com

Show notes.

https://www.vegansociety.com/lifestyle/recipes

https://theflexitarian.co.uk/

https://www.bda.uk.com/food-health/your-health/sustainable-diets/sustainable-eats.html 

Find Louise @ https://www.sustainabledietitian.co.uk/

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the art of making ultra-processed foods irresistible, from texture to taste to the way they break down in your body. Even diet sodas, which seem like the perfect fix, could be making things worse. If you think you’re making “healthy” choices, you need to hear this.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

https://www.youtube.com/watch?v=jKq069w4rjI

Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships

https://www.youtube.com/watch?v=3JCjOQv9Y5E

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

https://www.youtube.com/watch?v=6SxK9MFmH4c

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

How stressed are you right now? It’s January so chances are you’ve been stressed about something already. Do you know what your stress triggers are or do you just know when you’ve reached your peak stress levels? Don’t worry, chances are you’re not alone in that.

We’ve brought back a guest from a previous episode on our series to talk about the s-word.

Mithu Storoni is an eye surgeon and brain researcher-turned author. She is interested in how the brain responds to uncertainty and performs under pressure. Her first book,  "Stress-Proof", is a science-based guide to optimising brain health and mental resilience and she’s currently working on her second book, ‘Hyperefficient’ due in 2024.

In this episode we discuss what stress is, how to recognise it in yourself, how to know what your stress triggers are and we also discuss how some people’s personalities are better suited to stress. Regardless if that’s you or not, stress affects each of us differently and we all have different tolerance levels. However, what is common for everyone is that it  can take a toll on our physical and mental health, and we now know it can contribute to the development of chronic health conditions.

Hopefully after this episode you’ll feel less stressed after learning some tips and advice on how to understand, recognise and manage your own stress.

This episode is sponsored by Natural Cycles. It is the first FDA-cleared birth control app. It’s natural and non-invasive, offering a brand new, revolutionary birth control option that’s given millions of individuals the power to go hormone-free. I have been using it for nearly 2 years now!

Natural Cycles is not a period tracker - the NC app is powered by a regulated and certified algorithm that learns the pattern of users’ unique cycles, using body temperature and other fertility indicators, to work out each daily fertility status.

To get 20% off your annual subscription and a free thermometer use the code LIVE WELL at www.naturalcycles.com/livewell

Happy Listening!

Catch the full episode now.

www.livewellbewell.io #LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.

But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life. 

In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.

This is such an impactful and emotional conversation which will help you to not only understand how to stop stress taking over, but also uncover the secret weapon in navigating modern society’s challenges.

***

Other rescources:

Follow Mo on Instagram

Buy Mo’s new book Unstressable

***

Timecodes:

00:00 Intro

02:40 How our relationships influence our understanding of success and happiness

11:40 Masculine and feminine sexuality

14:40 Finding the balance between your masculine and feminine qualities

18:30 How we learn from our mistakes, particularly as parents

27:50 Religion and ‘fitting in’

30:30 Be who YOU are

36:20 Success, unhappiness and a loss of identity 

44:00 Finding your resonance 

46:15 You never really fail

50:00 Society and failure

58:00 How A.I. evolves the world we live in

1:02:00 The essence of what makes us human

1:06:30 Can some companies become more powerful than some countries?

1:11:00 Everyone needs to take responsibility to prevent an A.I. takeover

1:15:00 The negativity bias and why we are conditioned to do the wrong things

1:24:00 Chat GPT and social media are distracting you from the truth

1:29:00 How do we move more into our feminine

1:40:00 Pre-set categories in  society

1:48:00 What does Live Well Be Well mean to you?

***

Thank you to our wonderful sponsors!

Naturalmat

A healthier, more sustainable night’s sleep.

Use code LIVEWELL for 10% off.

**

Watch this episode on YouTube

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Sign up to my newsletter

Join the Inner Circle

***

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.

We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are crucial for your health. Learn how to support your body, maintain lean mass, and optimize energy with this one simple change to your morning routine. Don’t miss these essential insights!

Listen to the full episode here.

Watch the full episode on YouTube here.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Twitter: @DrStacySims

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

https://www.youtube.com/watch?v=tWb3lVASg4s

Better Sex EVERY TIME? Dr Rena Malik Tells You How

https://www.youtube.com/watch?v=C8HJAH5plVw

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

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💌 Newsletter: https://bit.ly/3rUbHyS

Have you heard the term Sensory Wellness? Do you know how to connect to your inverse? How many senses other than sight, smell, sound, touch and taste do you know?

Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transitioned into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries.

What is sensory wellness, you might ask? It’s going beyond the usual 5 senses and looking at how we can create healthier and happier environments,  enrich experiences and also promote self-awareness in the real world and web3 aka the Metaverse. Research shows that engaging the senses can help strengthen patients emotional wellbeing and support healing, including easing feelings of depression and anxiety.

In this episode we discuss how we can go beyond our usual 5 senses to improve our own wellbeing, what a sensory reset is and how we can create it for ourselves. Ari shares how he and his team created personalised art installations of people’s genes in relation to chronotypes, how we can reframe our brains to be more creative, Ari also gives us tools to help us navigate stress and anxiety by changing the frame around a situation you not only change your perception of it, but it's meaning to you. 

This is a seriously interesting conversation, one not to be missed!

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All plants are subscription based - totally flexible, cancel anytime and you can choose what days you get delivered. All boxes are fully recyclable.

The more plant-based plates there are, the better for our planet. Order yours today with LWBW for 25% off www.allplants.com 

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You can find the Minami products online at www.revital.co.uk to keep your mental and physical wellbeing in check!

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind. 

By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time. 

Oliver Burkeman’s Website: https://www.oliverburkeman.com/ 

Books:

https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

Nicole Vignola: The 7-Step Process to Rewire Your Brain 

https://youtu.be/JHn8z3w6AFQ

Ellen Langer: The Mind Can Slow Down an Aging Body 

https://youtu.be/VGpNMy1VxsY

Unleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish 

https://youtu.be/T32AJw4TvVI

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.

Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.

We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.

This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.

Sarah Ann

Follow Diego Perez / Yung Pueblo on social media:

• Instagram: @yung_pueblo

• Twitter: @YungPueblo

• Website: yungpueblo.com

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

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📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

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Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d

***

Timestamps:

Understanding Intuition and Building Self-Trust for Personal Growth (00:00)

Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47)

The Importance of Emotional Awareness for Mental Health (15:16)

Exploring Gender Differences in Personal Development and Growth (22:18)

Effective Strategies for Letting Go and Moving Forward (29:38)

The Role of Self-Compassion in Building Healthy Relationships (36:07)

How to Navigate and Overcome Relationship Challenges (45:34)

Deep Dive: The Journey of Letting Go and Healing (50:16)

Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13)

Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)

It is not very often that we get to hear an agents view on models health. Many times people compare models to athletes. Needing to be strict with their diets and vigorous exercise regime, a short career in a high pressured environment. Mental health is known to suffer from daily comparisons of high standards and rejection.

In the last of the LFW special season, I speak to Karen Dimond, owner and director of Models 1, a leading modelling agency in the heart of London. Karen speaks very openly acknowledging the press that agents get is absolutely dreadful - especially during London Fashion Week because there's a huge spotlight on models. Highlighting there's always going to be a front page picture of a slim model who has been shot at an angle to look incredibly thin, which then becomes something which is being celebrated, but the reality is you do have to be strong and healthy to be a model.

Follow more via @sarahannmacklin | @be_well_collective

Models 1: @models1

Are you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility.

With egg-freezing on the rise (even before Jennifer Aniston’s recent news around the topic), there is a lot of information and misinformation out there not just about this but about fertility in general, so we wanted to do a podcast and lay (excuse the pun) it all out there.

Are you considering having a baby in the near future, or are you single and not sure of your options? If so, this episode is for you! We'll discuss the process of egg-freezing, how an orgasm can play a vital role in ensuring a healthy pregnancy, the mental health aspect of fertility, and how men can and should be included in the conversation.

We'll also cover overall health and how it can impact fertility, debunk myths and misinformation and discuss IVF. Tune in to learn more about your options and what you can do now to help with fertility.

Catch the full episode now.

Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin.  Starts on 1st Jan 2023!

Show notes:

This episode is sponsored by Natural Cycles. It is the first FDA-cleared birth control app. It’s natural and non-invasive, offering a brand new, revolutionary birth control option that’s given millions of individuals the power to go hormone-free. I have been using it for nearly 2 years now! 

Natural Cycles is not a period tracker - the NC app is powered by a regulated and certified algorithm that learns the pattern of users’ unique cycles, using body temperature and other fertility indicators, to work out each daily fertility status. 

To get 20% off your annual subscription and a free thermometer use the code LIVE WELL at www.naturalcycles.com/livewell 

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Minami Health is one not to miss for your omega-3 daily needs. If you do not consume 1-2 portions of oily fish a week, check out there extensive range to keep your omega-3 doses up to scratch. Just visit https://www.revital.co.uk/pages/search-results?q=minami

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www.livewellbewell.io #LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it. 

Dr. Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion having established it as a field of study.

In this conversation, we talk about the science of self-compassion and how it's linked to burnout and emotional eating. Dr. Neff's insights on gender differences in self-compassion and the famous "donut study" make us rethink our whole approach to wellbeing. 

This conversation hit close to home, being someone who has experienced burnout. Dr. Neff breaks down complex concepts like the three elements of self-compassion in a way that's easy to understand and apply to daily life.

Remember, being kind to yourself isn't a luxury - it's essential for wellbeing. And the best part? It's free and available to everyone, anytime. I'd like to hear your thoughts on this episode. Has it changed how you think about self-compassion?

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0

Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP

https://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E

Emotions Aren't Hardwired: THIS IS HOW You Can Architect Your Emotions

https://www.youtube.com/watch?v=Es2i3oLj6Nw 

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  /...

I’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story?

In this Live Well, Be Well episode, I sit down with two of the world’s leading neurologists, Drs. Dean and Ayesha Sherzai to explore the cutting-edge science of brain health, neuroplasticity, and longevity. Their work is revolutionising our understanding of how we can actively shape our cognitive future—and the truth is, we have far more control than we think.

We get into:

✔️ The myth of brain ageing—why decline isn’t inevitable and how we can strengthen our cognition at any age.

✔️ The power of neuroplasticity—how small daily habits can rewire the brain for better focus, memory, and resilience.

✔️The sleep-brain connection. Why deep sleep is the ultimate detox and the number one factor for long-term cognitive health.

✔️Food as medicine for the brain—how the MIND Diet has been shown to reduce Alzheimer’s risk by over 50%.

✔️The real impact of stress on cognition—and how we can train our brains to handle pressure more effectively.

✔️The attention crisis—how social media and technology are rewiring our minds and what we can do to regain control.

Drs. Dean and Ayesha Sherzai are co-directors of the Alzheimer’s Prevention Program at Loma Linda University and the authors of The Alzheimer’s Solution. Their research proves that up to 80% of dementia cases could be prevented—and in this episode, they share the simple but powerful changes we can all make today to build a healthier, sharper brain for life.

This conversation really shifted the way I think about my brain health, and I hope it does the same for you. If you found this episode valuable, please share it—and as always, let me know your thoughts.

Connect with Dr. Dean & Dr. Ayesha Sherzai:

🌐 Team Sherzai Website https://thebraindocs.com/

📸 Instagram: https://www.instagram.com/thebraindocs/

Sarah Ann

***

Thank you to my wonderful sponsors! 

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

Use code LWBW for 15% off your first order 

***

If you enjoyed this episode you might also like:

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU

Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health

https://www.youtube.com/watch?v=1XwRdDU1PCY 

How To REWIRE Your Brain and How To Change Your Mind: Professor David Nutt

https://www.youtube.com/watch?v=TWzwn99YySE 

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.

When are you happiest? Is happiness subjective? In this clip, we hear from a Professor of Behavioural Science at the LSE and the author of bestselling books Happiness by Design and Happy Ever After.

Catch the full episode here. Happy Listening!

🌟Ready to kick off the new year with a renewed commitment to your health and well-being?

Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)

As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.

👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!

#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklin

www.livewellbewell.io#LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

This week Sarah Ann Macklin speaks to double Olympic gold medalist, Victoria Pendleton CBE.

Mental health problems are one of the world’s most common conditions, with behavioural patterns such as depression and anxiety affecting millions of people every year. Startlingly, 1 in 6 people experience a common mental health problem every week. Victoria shares her personal experience with mental health, relaying the dark times that she experienced at her deepest lows with depression and battling thoughts of suicide.
Victoria shares for the first time about her eating disorder, of her struggle with anorexia nervosa and bulimia. Victoria explains how her depression and ultimately extremely low self worth and warped body image lead to her to use food as a control mechanism to regain the power that she felt she had lost.

Please note, that for some the content in this podcast may be triggering. For anyone who has been affected by the content in this week's episode, information regarding support and helplines can be found on the Be Well Collective website. 

For more information visit @sarahannmacklin | @be_well_collective
#LiveWellBeWell

Life doesn't always go to plan. Even when you think you’re sure what you want in life, you may have to dodge some curveballs.  When our paths change suddenly or we feel that we've lost our purpose, it can feel extremely destabilizing. 

In today’s episode fitness trainer and author Bradley Simmonds revels his personal journey connected to mental health and exercise. Bradleys fitness journey began after an ACL injury cut short his footballing career at Queen’s Park Rangers. Still in a cast, he began studying for his PT qualifications and fast-forward several years, he’s now one of the capital’s go-to trainers, having worked with everyone from Louise Redknapp to Premier League footballers. 

This weeks episodes sponsors: www.oofos.co.uk 

Show notes:

Show notes Host: @sarahannmacklin | www.sarahannmacklin.com

Be Well Collective: @be_well_collective | www.bewellcollective.co.uk

Bradley’s Instagram: https://www.instagram.com/bradleysimmonds/?hl=en

Get It Done is currently available online at getitdone.fitness and via app on iOS, Android & Apple TV. Subscriptions start at £22 per month.

Get It Done Instagram: https://www.instagram.com/getitdone/?hl=en

Get It Done:  https://getitdone.fitness/

A 2019 study from Nottingham university claims that 7 in 10 workers in the UK had suffered from complex ‘imposter’ feelings that can sabotage careers and harm our mental health. Sadly, 7 in 10 (71 percent) of those who have found themselves furloughed, laid off, or made redundant this year are experiencing this feeling. 

In this weeks episode, I speak to Henry Holland, legendary British fashion designer. Henry opens up about his struggles with imposter syndrome, why men need to talk more about mental wellbeing and how he succumbed to drastic dieting due to the pressures of body image. 

We are all unique and that could be the route cause to why general healthy eating recommendations do not work for us all. Research has been emerging for a while to support how our unique genetic makeup dictates how you breakdown and process foods, which in turn affect our overall health. 

Dr Cother Hajat is a public health doctor whose career has focused on promoting health lifestyles and nutrition and works in the future of personalised nutrition. In today's episode we explore how you can personalise your nutrients needs and why this is so important for our overall health. 

Show Notes

Host @sarahannmacklin | www.sarahannmacklin.com

Mental Health Support: @be_well_collective | www.bewellcollective.co.uk

Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.

We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. 

In this conversation, Guy Winch will tell you how to develop your emotional health and practice better emotional hygiene.

Follow Guy Winch on Instagram

Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.

00:00 Our brains treat love like heroin

01:20 What is loneliness?

07:24 How detrimental is loneliness to your health?

16:12 Why identifying how you are feeling is CRUCIAL

19:46 How to learn from failure

27:07 The danger of ruminating 

31:20 How to fix a broken heart

37:23 Make a difference in your life today

40:27 3 essential tips for emotional hygiene

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Links:

• Guy Winch Website
• TED Talk: How to fix a broken heart

Books

• Emotional First Aid by Guy Winch
• How to fix a broken Heart by Guy Winch
• The Squeaky Wheel by Guy Winch

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Arena Flowers

Use this code for 50% of your first 3 subscription boxes: LWBW50

(New subscription customers only)

Order your Arena Flowers before 9pm for next day delivery

*****

Want to create your own podcast? Contact Fascinate Productions to bring it to life

Climate change is the greatest threat to global health in the 21st century, so much so, that some people are making the decision to not have any children for the fear of where our world is heading. Well known celebrities such as Cate Blanchett speaks openly about suffering with Eco-Anxiety and has even launched a podcast surrounding it. So what is Eco-Anxiety? To help me explore this I speak to Anouchka Grose, who is a psychoanalyst who has written a book on exactly this.

Today's Sponsors:

Glebe Farm have kindly given our listeners 10% off your purchases via the website; www.glebefarmfoods.co.uk using the code LIVEWELLBEWELL

Show notes:

Podcast host: @sarahannmacklin | www.sarahannmacklin.com

Mental health support 
@be_well_collective | www.bewellcollective.co.uk

Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.

Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.

Follow @africabrooke on Instagram

Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.

Time codes:

00:00 - If Mick Jagger can do it… 

00:30 - Meet Africa Brooke

01:12 - Growing up in Zimbabwe

06:22 - The uncertainty and anxiety that comes with shame

09:40 - Africa’s relationship with alcohol  

16:00 - Why sobriety?

23:14 - Honesty with family

33:36 - Getting sober and staying sober

39:58 - The importance of self responsibility and self accountability

46:05 - Would you have children?

56:48 - Africa’s tools and techniques to combat shame

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Books mentioned:

Ruby Warrington: Women Without Kids

Links:

Africa's Website

Africa’s Podcast - Beyond The Self

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Arena Flowers

Use this code for 50% of your first 3 subscription boxes: LWBW50

(New subscription customers only)

Order your Arena Flowers before 9pm for next day delivery

*****

Want to create your own podcast? Contact Fascinate Productions to bring it to life

We are often most terrified of the thing that makes us the most human, the ability to feel. We’ve created our own patterns through learnt behaviours of how we should perform, think and feel, yet is this pattern really making us happy?

To help me delve into this conversation a little further, I speak with Poppy Jamie who is one of the world’s leading entrepreneurs, podcast hosts and speakers in the mental wellbeing and mindfulness space.

Poppy is on a mission to democratise conversation and tools for emotional and mental health and she shares more on this in today’s episode.

Show notes:

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health: @be_well_collective | www.bewellcollective.co.uk 

Guest: Poppy Jamie @poppyjamie | https://happynotperfect.com/ | Buy Poppy's book at https://amzn.to/36DFS2R 

Nutrition and recovery are two elements which can have a positive or negative impact on your goals. 

In todays episode we explore the pitfalls you may experience when looking at nutrition and exercise. How do you know if you are eating the correct foods to maximise results and the importance of what to eat to maximise recovery. 

My guest is Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021.

Marc is the author of the highly-acclaimed and best-selling book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport.

Show notes

Host: @sarahannmacklin | www.sarahannmacklin.com

Be Well Collective: @be_well_collective | www.bewellcollective.co.uk 

Follow: @DrBubbs | DrBubbs.com

This weeks sponsors OHMG water. For your 30% off use the code BWC30 30% 

Can we transform our food system and fix the double burden of malnutrition?

In recent decades we have seen food become one of our greatest public health threats. Around two billion people on the planet are overweight or obese. The highest mortality rate comes from non-communicable diseases, with a poor diet playing one of the five main risk factors.

Our planet is overwhelmed by food waste, with 1 in 3 mouthfuls of food wasted. What are the solutions to help feed 10 billion people sustainability by 2050, and how can policy play an active role in reshaping our failing food systems.

Join me in this weeks episode where I speak to Dr Sandro Demaio to uncover how the food system is playing a large part in failing our health and what we need to do to fix it. 

This podcast was sponsored by OHMG water . Every can of OHMG contains 56mg of Magnesium. 

Follow the host
www.sarahannmacklin.com | @sarahannmacklin

www.bewellcollective.co.uk | @be_well_collective 

Follow Dr Sandro
@SandroDemaio Twitter 

Show notes:

Eat Lancet report:

https://eatforum.org/eat-lancet-commission/eat-lancet-commission-summary-report/

Dr Sandro Demaio book: The Doctors Diet

https://www.amazon.co.uk/gp/product/176055670X/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=176055670X&linkCode=as2&tag=bewellcolle00-21&linkId=d7b62356ab9b5e4bcfdc7a5ef8967b79

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion activates neuroplasticity, reshaping the very circuits that govern empathy and moral behavior.

In this illuminating discussion, we explore the profound impact of compassion—not just on individuals, but on society as a whole. From the courage it takes to address suffering to the science behind its power to transform, this conversation delves deep into what it means to be human.

Is compassion the key to building a better world? The answer might surprise you.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Understanding how your body responds to stress can be key to managing stressful situations and reducing the impact it has on your health, but are we coping with stress? Stress seems to be one of the greatest public health challenges of our time.

Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems, but what if I told you, you could make yourself stress proof? 

I speak to Dr Mithu Storoni, a neuroscientists who has written a fantastic book aimed to stress proof our daily lives.