Live Healthy Longer with Dr. Jim Polakof (Dr. James Polakof)
Explore every episode of Live Healthy Longer with Dr. Jim Polakof
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 11 Nov 2021 | HOW TO GET YOUR NON-FICTION BOOK PUBLISHED | 00:38:22 | |
ATTN: FICTION WRITERS While you await a Break Through for your future Best-Seller --- Why not Earn a Living by Writing Non-Fiction? In this episode, you will meet WENDY KELLER, the Literary Agent who can make this happen! Here are the links that were mentioned in this podcast:
Let's Get Social ... | |||
| 25 Jan 2022 | DISCOVER THE BUSINESS OF BEING A WRITER | 00:23:59 | |
Meet Jane Friedman
Click here to visit Jane's website Jane’s Free Newsletter (Electric Speed) Find Jane on Facebook Instagram and Twitter Let's Get Social ... | |||
| 15 Apr 2022 | Discover the The Unseen Body - "You would be surprised" | 00:39:18 | |
Dr. Jim Polakof and Jonathan Reisman M.D. explore the human body like never before and talk about Dr. Reisman's book The Unseen Body. This is truly an episode you do not want to miss. Let's Get Social ... | |||
| 14 Jun 2022 | PAST LIVES OF CELEBRITIES and REINCARNATION | 00:23:35 | |
During this episode, Dr. Jim Polakof will explore possible past lives of JOHN TRAVOLTA, ELON MUSK, TAYLOR SWIFT, JOHN LEGEND, HALLE BERRY, SYLVESTER STALLONE and LADY GAGA! Let's Get Social ... | |||
| 25 Jul 2022 | Journey into Past Life's, Soul Mates, Spirit Guides and more with my guest Karen Kubicko | 00:53:14 | |
In this episode, Dr. Jim interviews Karen Kubicko. Karen is a Past Life Regressionist, Certified Hypnotherapist, Psychic Intuitive, Author and Instructor. In 2005, Karen began remembering her past lives through regression. Since then, she has recovered memories from more than 150 of her past lifetimes, which has led to the healing of chronic asthma, and the discovery of her life’s passion and purpose. Karen believes that we are here, in the classroom of life, to learn about our souls’ truths, and find the inherent joy of living through the heart. She has helped numerous people recover memories from previous lifetimes through readings and past life regressions. Instagram: Karen Kubicko ~ https://www.instagram.com/karenkubicko/?hl=en Facebook: Karen A. Kubicko ~ https://www.facebook.com/KarenAKubicko Twitter: Karen Kubicko ~ https://twitter.com/KarenKubicko Pinterest: Karen Kubicko ~ http://pinterest.com/karenkubicko/ LinkedIn: Karen Kubicko ~ https://www.linkedin.com/in/karen-kubicko/ RedBubble (art): Karen Kubicko ~ https://www.redbubble.com/people/KKubicko/shop?asc=u Let's Get Social ... | |||
| 27 Oct 2021 | Could You Be Buddy Holly? | 00:32:59 | |
Meet George Trullinger who earned his fame in Entertainment impersonating Buddy Holly, Ed Sullivan and Mick Jagger! Let's Get Social ... | |||
| 11 May 2021 | SECRETS OF SURVIVING AS AN ACTOR UNTIL YOUR BIG BREAK! | 00:41:37 | |
Even being a former Miss California was insufficient to land acting roles. Therefore, Donna Cherry had to employ ingenuity to support herself while endeavoring to earn a living as an actress. It required becoming a talented Impersonator of Barbra Streisand, Madonna, Dolly Parton and Karen Carpenter, as well as Comedy Store gigs to tide her over. And then it began happening in Off-Broadway productions where she won a Drama-Logue Critics Award. Donna returned to California, gaining a variety of roles in TV series, including Desperate Housewives, acclaimed movies such as the Ultimate Gift, and an amazing Voice-Over career. In her podcast interview with James Polakof, you’ll discover there is much more to Donna’s story, including her secrets to success! Host, James Polakof, also provides tips on ‘Auditioning for Acting Roles’ Let's Get Social ... | |||
| 08 Aug 2022 | CHILDREN WHO WERE ABUSED AND MURDERED CALLED OUT TO HER! | 00:50:30 | |
Kiersten Hathcock was surrounded by children who had died - and needed to send messages to help their parents heal. Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children. Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a 'Shark Tank' winner! Let's Get Social ... | |||
| 11 Sep 2022 | The Great Age Reboot with Dr. Michael Roizen | 00:31:25 | |
Soon 95 Years of Age Will Be the New 50! Let's Get Social ... | |||
| 19 Sep 2022 | What is Technology doing to YOU and our Social Interactions? | 00:44:44 | |
Find out what technology is doing to us:
In this eye-opening episode with Cyber Psychologist Dr. Julie Ancis, our host, Dr. Jim Polakof discusses topics such as Social Media, Selfies, Sexism, Online Therapy, the Johnny Depp & Amber Heard case and so much more! Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including the American Psychological Association Woman of the Year.
Let's Get Social ... | |||
| 25 Sep 2022 | Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight! Plus: The Importance of Compassion in Your Life. | 00:45:47 | |
Dr. Jim Polakof interviews Linda Spangle, RN , a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone prevent lost pounds from returning, this is one podcast you don’t want to miss! Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better! Linda has also written ‘Acts of Compassion’ with her husband, psychologist, Michael Spangle, after observing the devastating effects of pain and stress in our broken world. Dr. Jim leads Linda on an exploration of how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness.
Let's Get Social ... | |||
| 30 Sep 2022 | Wynonna Judd is “Incredibly Angry” by Her Mother’s Death by Suicide | 00:11:00 | |
Listen to the words and songs of Wynonna Judd and Naomi Judd during Dr. Jim Polakof’s special podcast report on ‘Suicide’! Following her mother’s death by suicide, Wynonna Judd wondered, “"I did not know that she was at the place she was at when she ended it, because she had had episodes before and she got better. And that's what I live in, is like, 'Was there anything I should have looked for or should I have known?” Suicide is the leading cause of death in the U.S. “YOU” can prevent more deaths by suicide from happening by listening to the Judd’s and discovering the ‘warning signs’. www.JamesPolakof.com Let's Get Social ... | |||
| 17 Oct 2022 | Skin Care for Your Soul | 00:43:29 | |
How to achieve Outer Beauty and Inner Peace Skincare links: https://linktree.com/fiddysnails Sheet masks: https://www.holysnails.com/products/love-jude-sheet-mask-packs Instagram: https://www.instagram.com/fiddysnails/ Let's Get Social ... | |||
| 26 Oct 2022 | THE OPIOID CRISIS IS GROWING! WHAT CAN WE DO? | 00:55:03 | |
Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next! Let's Get Social ... | |||
| 14 Nov 2022 | OUCH – MY ACHING BACK ~ An Innovative Pain Management Podcast | 00:37:46 | |
Nearly 65 Millions Americans experience a recent episode of back pain. A Let's Get Social ... | |||
| 29 Nov 2022 | UNITED WE STAND – DIVIDED WE FALL | 00:42:51 | |
In 1799, Patrick Henry stated, "United we stand, Divided we fall. Let us not LINKS FROM THE SHOW Let's Get Social ... | |||
| 17 Dec 2022 | How to Avoid a RED and BLUE Christmas | 00:08:28 | |
Dr. Jim has created a special podcast with a message for you to consider at Christmas. It’s December and once again there is a ‘sad’ chill in the air. Let's Get Social ... | |||
| 07 Jan 2023 | Can We Protect Our Elections from Corruption & Foreign Monies? | 00:46:41 | |
It has become more difficult to have Fair and Free Elections in the United States. We are completely inundated and overwhelmed by billions of dollars in often misleading advertising from special interest groups, along with huge amounts of foreign monies expended to cleverly influence whom and what we vote for. However, there is an answer! Discover why people from across the United States are joining a growing movement to overcome division and strengthen our democracy! Dr. Jim Polakof interviews Jeff Clements, President of American Promise, a non-partisan organization leading the fight to protect the voting voice of all Americans! VISIT American Promise: https://americanpromise.net/ Be a Part of History - Volunteer with American Promise: https://americanpromise.net/volunteer/ Visit my website: https://jamespolakof.com/ Follow me on: Facebook: https://www.facebook.com/jamespolakofphd Instagram: https://www.instagram.com/jamespolakofphd Twitter: https://twitter.com/JamesPolakof Let's Get Social ... | |||
| 07 Feb 2023 | MANAGING YOUR WEIGHT WITHOUT DIETING! | 00:39:36 | |
A leading nutrition expert states the vast majority of diets are not healthy and reveals a more effective solution to manage your weight. Let's Get Social ... | |||
| 14 Jan 2023 | HOW DIVIDED IS AMERICA? Perhaps - Less than You Think! | 00:40:36 | |
Let's Get Social ... | |||
| 23 Jan 2023 | A SOLUTION FOR FAIR ELECTIONS IN AMERICA | 00:48:37 | |
Whether you are a Republican, Democrat or Independent - Discover how Let's Get Social ... | |||
| 14 Feb 2023 | Eat To Beat Disease with Dr. William Li | 01:01:34 | |
This episode features Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease. Let's Get Social ... | |||
| 21 Feb 2023 | Hidden Wonders of the Human Body | 00:38:17 | |
This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview. Let's Get Social ... | |||
| 28 Feb 2023 | Eye-opening episode with Cyber Psychologist Dr. Julie Ancis | 00:44:38 | |
Find out what technology is doing to us:
In this eye-opening episode with Cyber Psychologist Dr. Julie Ancis, our host, Dr. Jim Polakof discusses topics such as Social Media, Selfies, Sexism, Online Therapy, the Johnny Depp & Amber Heard case and so much more! Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including the American Psychological Association Woman of the Year.
Let's Get Social ... | |||
| 07 Mar 2023 | MY ACHING BACK An Innovative Pain Management Podcast | 00:37:46 | |
Nearly 65 Million Americans experience a recent episode of back pain. A Let's Get Social ... | |||
| 13 Mar 2023 | Great Age Reboot with Dr. Michael Roizen | 00:31:25 | |
Soon 95 Years of Age Will Be the New 50! Let's Get Social ... | |||
| 20 Mar 2023 | How Eating the Rainbow Can Heal Your Life! | 00:51:21 | |
This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! IMPORTANT LINKS Deanna Minich Events, Blog & Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com
SOCIAL MEDIA Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit/ Let's Get Social ... | |||
| 27 Mar 2023 | Discover the Breakthrough in Treating Alzheimer's with Dr. Kim Johnson | 00:39:05 | |
New Breakthrough in Treating Alzheimer’s The U.S. Food and Drug Administration approved Aduhelm for the treatment of Alzheimer’s, a debilitating disease affecting 6.2 million Americans. Discover how this will affect you, or your loved ones! Let's Get Social ... | |||
| 17 Apr 2023 | Little Voices - with Kiersten Parsons Hathcock | 00:50:33 | |
Kiersten Hathcock was surrounded by children who had died - and needed to send messages to help their parents heal. Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children. Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a 'Shark Tank' winner! Let's Get Social ... | |||
| 04 Apr 2023 | Could there be a Cure for Atrial Fibrillation? | 00:31:49 | |
It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner. Let's Get Social ... | |||
| 11 Apr 2023 | Can Cosmetic Surgery Truly Improve Confidence & Self-Esteem? | 00:27:55 | |
Listen to Dr. Jim Polakof's interview with Robert A. Hardesty, MD to find out if it's Fact or Fiction that Cosmetic Surgery Truly Improve Confidence & Self-Esteem. You will be surprised at his answers to Dr. Jim’s provocative questions. Let's Get Social ... | |||
| 24 Apr 2023 | Discover how you can determine who you were in past lives! | 00:51:40 | |
Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true! Let's Get Social ... | |||
| 01 May 2023 | The Unseen Body | 00:38:17 | |
This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview. Let's Get Social ... | |||
| 08 May 2023 | WILL YOU LIVE BEYOND 100? | 00:31:25 | |
The Great Age Reboot In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally 'print' a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer's and Dementia! In this sensational new Podcast, Dr. Jim Polakof interviews Dr. Michael Roizen about 'Cracking the Longevity Code'. Let's Get Social ... | |||
| 15 May 2023 | United We Stand – Divided We Fall | 00:42:51 | |
In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs." Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility. Let's Get Social ... | |||
| 22 May 2023 | The Risks of Undetected SLEEP APNEA Plus Ear, Nose & Throat Challenges | 00:36:07 | |
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners! In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges. Let's Get Social ... | |||
| 29 May 2023 | BRAIN CANCER IS A Killing Machine! | 00:22:11 | |
Almost One Million Americans are living with a Brain Tumor. Additionally, To learn more about Brain Cancer including symptoms and cures, please visit the National Brain Tumor Society website: www.braintumor.org Additionally, contact your Representatives and Senators in Congress and urge them to support research and funding to cure Brain Cancer! Make a donation to the Preston Robert Tisch Brain Tumor Center at Duke for brain tumor research and education! Learn more at: http://dccc.convio.net/goto/DRexDefenders Be sure to order and read the excellent book by Holly Richard entitled, One Hundred and Twenty-Six Days: The Unthinkable Journey. It’s a deeply emotional, nonfiction account about how life can radically change in the blink of an eye – and shines a brilliant spotlight on Brain Cancer! https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715
YouTube account: https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSg Let's Get Social ... | |||
| 02 Jun 2023 | COULD YOU BECOME A SKIN CANCER VICTIM? | 00:31:44 | |
One in Five Americans will develop skin cancer! Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily. Once melanoma spreads, it is harder to control and can lead to death! In order to protect ourselves and our loved ones, we need to learn more about skin cancer from a certified Dermatologist. Dr. Jim Polakof interviews Dr. Tim Pearson, who not only shares important tips in preventing skin cancer, but also discusses other concerns ranging from acne, dermatitis, psoriasis and hair loss - to how you can have healthy skin that glows! Let's Get Social ... | |||
| 27 Jun 2023 | Woodlake Rises from the Ashes of Matthew! | 00:36:01 | |
It was a sad story. -- Homes were severely damaged -- two golf courses were ripped apart – and their lake - entirely wiped-out! --- This was indeed a tragedy of great magnitude! The community is WOODLAKE! -- Today, it's rising from the ashes and rebounding from one of America’s most destructive hurricanes. During this podcast, Dr. Jim Polakof interviews residents who lived through Matthew and Keith Allison who came to the rescue! Discover how a community pulled together to overcome adversity and is building a greater future! Let's Get Social ... | |||
| 03 Jul 2023 | HOW DIVIDED IS AMERICA? | 00:40:36 | |
Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists! Let's Get Social ... | |||
| 10 Jul 2023 | WHO WERE YOU IN A PAST LIFE? | 00:48:55 | |
Discover how you can determine who you were in past lives! Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true! Let's Get Social ... | |||
| 14 Sep 2023 | 1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S | 00:44:32 | |
1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S Let's Get Social ... | |||
| 29 Sep 2023 | Healthy Golfing & Woodlake Reborn | 00:22:00 | |
Discover the significant Health Benefits of Golf. Our interviewee for this episode is Jeff Crabbe, who will be discussing the rebuilding efforts in Woodlake, North Carolina and the reopening of the Golf Course following the devastating impact of Hurricane Matthew. Let's Get Social ... | |||
| 10 Oct 2023 | “Why” the Popularity of AESTHETIC PLASTIC SURGERY? | 00:19:59 | |
With over 15 Million Surgical -- and almost 20 Million Non-Surgical “Aesthetic” Procedures performed this past year – why has cosmetic surgery become so popular? Discover the answers in Dr. Jim Polakof’s interview with board certified plastic surgeon – Dr. Robert Hardesty! Let's Get Social ... | |||
| 07 Nov 2023 | What You Must Know about HEART DISEASE. Your Life May Depend Upon It! | 00:44:40 | |
Heart disease is the leading cause of death for women and men in the United States! One person dies every 33 seconds in the United States --- from cardiovascular disease. In this podcast episode, Dr. Jim Polakof interviews Duke Health Cardiologist, Dr. James Wisler, who provides valuable information about identifying and preventing Heart Disease. Let's Get Social ... | |||
| 30 Nov 2023 | OUCH! MY ACHING BACK! | 00:30:22 | |
If you are among the 80% of American adults who suffer from back or neck pain at least one or more times during the year, we may have answers and solutions for you. Discover the latest advances in treating Back and Neck Pain as Dr. Jim Polakof interviews Board Certified Orthopedic Surgeon, Dr. Cary Idler, in an enlightening Podcast! Let's Get Social ... | |||
| 01 Jan 2024 | What You Need to Know about Alzheimer’s | 00:46:05 | |
1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S Let's Get Social ... | |||
| 01 Jan 2024 | Discover how to “Eat to Beat Disease” | 01:02:51 | |
Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Let's Get Social ... | |||
| 01 Jan 2024 | Opioid Addiction - WHAT CAN WE DO? | 00:55:01 | |
Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next! Let's Get Social ... | |||
| 01 Jan 2024 | The Risks of Undetected SLEEP APNEA | 00:35:12 | |
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners! In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges. Let's Get Social ... | |||
| 01 Jan 2024 | Eating the Rainbow Can Heal Your Life! | 00:52:00 | |
his episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! IMPORTANT LINKS Deanna Minich Events, Blog & Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com Let's Get Social ... | |||
| 01 Jan 2024 | Cracking the Longevity Code with Dr. Michael Roizen | 00:32:04 | |
Soon 95 Years of Age Will Be the New 50! Let's Get Social ... | |||
| 04 Apr 2024 | FOOD AS MEDICINE to Live Healthy Longer | 00:35:20 | |
In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life. Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity. Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health. Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.
Let's Get Social ... | |||
| 04 Apr 2024 | Discovering a Plant-Based Diet to Lose Weight Effectively! | 00:34:39 | |
In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition. One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet. Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices. The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health. Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet. Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.
Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-facc Instagram https://www.instagram.com/drnealbarnard/?hl=en Facebook https://www.facebook.com/NealBarnardMD/ Twitter https://twitter.com/DrNealBarnard
Let's Get Social ... | |||
| 12 Oct 2024 | Aging with Purpose: Navigating the Second Fifty | 00:35:29 | |
In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50. AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer AARP’s Employer Pledge Program: www.aarp.org/employerpledge Let's Get Social ... | |||
| 07 Nov 2024 | Living to 100 Club | 00:44:08 | |
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club. Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Let's Get Social ... | |||
| 22 Nov 2024 | The Silver Edge | 00:36:37 | |
Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge. He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive! Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital! Let's Get Social ... | |||
| 29 Jan 2025 | PART 1 of What Happens After Death and is Reincarnation Real? | 00:35:00 | |
Welcome to Live Healthy Longer with Dr. Jim, the show where we explore life’s biggest questions and uncover practices to help you thrive in body, mind, and spirit. Today, we’re kicking off PART 1 of a fascinating two-part series titled What Happens After Death and Is Reincarnation Real? In this episode, we’ll meet two extraordinary evidential mediums, Kelly Palmatier and Brooke Ann Allen, who have dedicated their lives to helping others connect with the spirit world. Together, we’ll uncover powerful evidence that life continues beyond physical death and discover how it’s possible to reconnect with loved ones who have crossed through the veil. Prepare to be inspired, comforted, and amazed as we explore the mysteries of the afterlife and the eternal bonds of love. This is an episode you won’t want to miss, so let’s dive in and begin the journey! Let's Get Social ... | |||
| 04 Feb 2025 | PART 2 of What Happens After Death and is Reincarnation Real? | 00:29:21 | |
Welcome to Live Healthy Longer with Dr. Jim, the show where we explore life’s biggest questions and uncover practices to help you thrive in body, mind, and spirit. Let's Get Social ... | |||
| 11 Feb 2025 | What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of! | 00:46:05 | |
1 in 3 Older Adults DIE WITH ALZHEIMER’S or Another Dementia DUKE HEALTH WEBSITE CLICK HERE Let's Get Social ... | |||
| 19 Feb 2025 | Discover the Secret Formula for Daily Happiness! | 00:28:28 | |
Unlock the Secret Formula for Daily Happiness! Let's Get Social ... | |||
| 25 Feb 2025 | Our Naked Truth: The Need for Intimacy and Sex as We Age | 00:35:00 | |
Discover the "Art' of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”! Her multiple award-winning book: Naked at Our Age: Talking Out Loud about Senior Sex – has received rave reviews! Recommended for Adults – aged 50, 60 and above. 🔔 Subscribe for more expert interviews! Let's Get Social ... | |||
| 05 Mar 2025 | TOOTHPASTE HAZARDOUS TO HEALTH? | 00:36:27 | |
It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder & CEO of Better & Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being! Discover more about Better & Better or shop now https://betterandbetter.com/ Let's Get Social ... | |||
| 18 Mar 2025 | CAN YOU LIVE AT HOME “INDEPENDENTLY” AS YOU GROW OLDER? | 00:33:10 | |
75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home. Learn More about Touching Hearts at Home: Website: https://www.touchinghearts.com/ Facebook: https://www.facebook.com/touchingheartsinc/ TikTok: https://www.tiktok.com/@touching.hearts.at.home Let's Get Social ... | |||
| 10 Mar 2025 | WHY FITNESS BECOMES MORE ESSENTIAL AS YOU AGE | 00:36:36 | |
As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease! Join Dr. Jim Polakof as he explores how to become fit and healthy during the senior years with Kevin English, aging fitness expert and founder of The Silver Edge. Discover your path to live independently and ensure the “Quality” of Later Life!
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| 26 Mar 2025 | What Happens in the Next 50 YEARS OF YOUR LIFE? | 00:35:24 | |
Whether you’re a member of the GenX generation – or a ‘youthful’ Baby IMPORTANT LINKS FROM THIS EPISODE: “The Second Fifty” Book page: www.aarp.org/secondfifty AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer AARP’s Employer Pledge Program: www.aarp.org/employerpledge Let's Get Social ... | |||
| 04 Jun 2021 | Fact or Fiction: Can Cosmetic Surgery Truly Improve Confidence & Self-Esteem? | 00:34:55 | |
Listen to Dr. Jim Polakof's interview with Robert A. Hardesty, MD to find out if it's Fact or Fiction that Cosmetic Surgery Truly Improve Confidence & Self-Esteem. You will be surprised at his answers to Dr. Jim’s provocative questions. Let's Get Social ... | |||
| 04 Jun 2021 | What Happens When We Die? Where Do We Go? | 00:28:20 | |
In this episode, Dr. Jim Polakof will interview Tricia Barker to find out if there's any scientific proof of exactly what happens after death? The only physical evidence we are aware of, are people who have returned after death and reveal what they actually experienced. Tricia Barker is one such person. She died and came back to tell about it. Let's Get Social ... | |||
| 14 Jun 2021 | Is There a Cure for Atrial Fibrillation? | 00:32:53 | |
It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner. Let's Get Social ... | |||
| 12 Oct 2021 | New Breakthrough in Treating Alzheimer’s | 00:39:26 | |
ALZHEIMER'S
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| 20 Oct 2021 | "Color" Can Heal Your Life! | 00:51:15 | |
This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! IMPORTANT LINKS Deanna Minich Events, Blog & Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com
SOCIAL MEDIA Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit/ Let's Get Social ... | |||
| 03 Jan 2022 | Discover how to “Eat to Beat Disease” | 01:02:42 | |
Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Let's Get Social ... | |||