Life in Transition Podcast (Art Blanchford)
Explore every episode of Life in Transition Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 14 Nov 2024 | Navigating Life's Biggest Transitions: Dre Baldwin's Strategies for Success | 00:38:15 | |
Are you ready to turn your life’s biggest challenges into your greatest opportunities for growth? In this episode of Life in Transition, Dre Baldwin shares his powerful insights on navigating life’s twists and turns with the right mindset. Known for his discipline, resilience, and approach to achieving excellence, Dre dives into the strategies that helped him thrive through every transition in his life. From his career shift as a professional athlete to becoming a successful entrepreneur, Dre opens up about the mindset tools he used to stay focused and motivated, even in the face of setbacks. He discusses the importance of self-discipline, goal setting, and how to reframe challenges into opportunities for growth. Dre’s approach isn’t just about surviving transitions; it’s about embracing them as a vital part of your journey to self-mastery and success. Dre offers practical advice on how to strengthen their resilience, maintain a growth-oriented mindset, and turn life’s inevitable changes into stepping stones for achieving their dreams. Whether you’re facing a career shift, personal loss, or simply looking for ways to level up your mindset, this episode provides the actionable tools and inspiration you need to make it happen. In this episode, we'll talk about:
Connect with Dre Baldwin : Website: DreAllDay Instagram: @drebaldwin LinkedIn: Dre (DreAllDay) Baldwin Facebook: Dre Baldwin Youtube: Dre Baldwin Mentioned on the Show:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 18 Nov 2022 | Trailer | 00:02:48 | |
Trailer Script Life in Transition
Change is rarely easy — but what if it became the best thing that ever happened to you? What if you leaned into it — and even learned to enjoy it?
Hi, I’m Art Blanchford, and I'm excited to announce my upcoming podcast called Life in Transition. It's about making the most of the changes we're given.
You see, for most of my adult life, I’ve been a relentless overachiever, working my way up the corporate ladder from one achievement to the next living all over the world.
But last year, all of that changed when I was diagnosed with Chronic Fatigue Syndrome. Everything in my life came to a halt — forcing me to take a hard look at the way I’d been living the last thirty years.
What I saw scared me. Somewhere along the way, I’d become the ultimate people-pleaser — obsessed with trying to be enough and anxious about everything.
But here’s what I've learned: we aren't meant to exist this way, white-knuckling our way through life no matter what the perceived rewards are.
Life is mostly in transition. Change is always happening and you can’t always direct where it’s going. The trick is NOT finding new ways to CONTROL the outcome — The trick IS learning to go with the flow and ENJOY transitions as they come.
If you're ready to go on that journey with me and find a new way to walk through change, I invite you to subscribe to Life in Transition. You’ll hear a lot of stories, mistakes, and lessons me and my guests have learned along the way from our adventures, relationships, career, and spiritual life.
Best of all — whether you’re starting a new job, moving to another country, leaving behind bad habits, or embracing a new purpose — Life in Transition will help you make the most of the changes you’re given by this miracle called life. | |||
| 04 Nov 2023 | From Cult to Captain of Industry: Discover the Unseen Impact of Cult Experiences on my Remarkable Career Journey (#7) | 00:50:11 | |
From Cult to Captain of Industry: Discover the Unseen Impact of Cult Experiences on my Remarkable Career Journey As the realization struck me, I couldn't help but wonder how I had become so blind to my own motivations. Climbing the corporate ladder had always been a means of survival for me; a way to escape my haunting past and secure a sense of stability. But now, with my therapist's gentle guidance, it became glaringly obvious that my desire to please the man at the top stemmed from deep-rooted trauma. My childhood in a cult had scarred me in ways I was only beginning to comprehend. The control exerted by this cult leader had ingrained in me an insatiable need for approval and validation from authority figures. As I climbed higher and higher in the corporate world, it was as if I was re-enacting those power dynamics on an unconscious level - doing anything necessary to please those above me. Nevertheless, this newfound awareness opened up a door of opportunity for healing and self-discovery. It allowed me to question every decision I made in my career thus far - were they truly driven by passion or simply motivated by unresolved pain? With this knowledge, I embarked on a journey of self-reflection and began unraveling the intricate layers of my professional life that were woven so tightly with my personal traumas. On this episode, We'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023. | |||
| 04 Jul 2024 | Living Authentically: Vince Fowler on Thriving Against PTSD, Shedding Identities, and Embracing Compassion | 00:58:43 | |
In this episode, Vince Fowler, CEO, performance coach, endurance athlete, veteran—and above all, an outstanding human—shares with us how he has navigated the challenging path of overcoming PTSD. Vince talks about his powerful journey of rediscovering his identity, battling self-judgment, and facing societal pressures head-on. Together, we delve into the importance of self-compassion and the freedom that comes from shedding societal labels. Vince's story reveals the deeper meaning that lies beyond titles, and he shares heartfelt insights on personal reconnection. Do you know who you are and what you’re not? Listen to Vince’s story and get insights on how to reconnect with your true, inner self and embrace life’s transitions. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 09 May 2024 | Self-Love: The Key to Aging Gracefully | 00:41:43 | |
Self-Love: The Key to Aging Gracefully Welcome back to the next episode of the Life in Transition podcast. In this episode, we have a heartfelt conversation with Anisa, the founder of Anisa International Inc and a leading figure in the beauty tool industry. Anisa shares her journey of growth and self-discovery, particularly focusing on the impactful transition she experienced at the age of 40. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 12 Sep 2024 | From Fear to Flight: Courtney Schoch’s Bold Journey to Transformation | 00:48:09 | |
Imagine overcoming a lifelong fear of flying by stepping into the cockpit of an airplane. For Courtney Schoch, this wasn’t just a bold move but the beginning of a transformative journey that would redefine her life. Struggling with a stagnant career and an unfulfilling marriage, Courtney reached a turning point when she discovered a coupon for an introductory flight lesson. Despite her fear, she embraced the challenge, overcoming her limitations and opening doors to new possibilities. In this episode of Life in Transition, we delve into Courtney’s incredible journey through significant life changes. From how the COVID-19 pandemic impacted her career to the challenges of reconnecting with her book and speaking engagements, Courtney discusses it all. She highlights the significance of community, the power of overcoming fears, and the importance of asking better questions for personal growth throughout her journey. In this episode, we'll talk about:
Connect with Courtney Schoch: Mentioned on the Show:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 04 Nov 2023 | From Captain to Crashed: Understanding Midlife Transition and Healing Trauma (#8) | 00:23:45 | |
Climbing Down the Mountain: Understanding Midlife Transition and Trauma What if I told you that the key to living a truly fulfilled life lies in embracing the transition at midlife? It's a pivotal moment where we have the opportunity to confront our deepest wounds and heal from past traumas. But here's the catch - we can't simply pretend to be someone else until that healing takes place. We must delve into our innermost selves, face those dark corners head-on, and find the courage to emerge stronger and more authentic than ever before. In this episode, we'll explore how trauma informs this midlife transition and uncover powerful strategies for healing along the way. On this episode, We'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023. | |||
| 20 Jun 2024 | Answering the Call: John Scherer's Journey of Transformation and Service | 00:51:44 | |
Art interviews John Scherer, a dynamic individual with a rich tapestry of experiences as a magician, pastor, Navy combat officer, and founder of the Leadership Development Intensive (LDI). John’s journey is marked by significant transitions, most notably his move to Poland at the age of 68, which he undertook after feeling a compelling call. This decision, intended to last six months, extended to 16 years, illustrating John’s deep commitment to following his calling despite uncertainties and societal norms. Throughout the episode, John shares profound insights on the concept of being called without overanalyzing risks, supported by a sense of faith and presence. John delves into the importance of staying present and responsive to life's immediate needs, offering listeners a roadmap for navigating their own transitions with purpose and resilience to find joy and meaning in every stage of life. On this episode, we'll talk about:
Connect with John Scherer: Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 18 Jul 2024 | Healing, Heritage, and Growth: Ike Anderson's Journey to Finding His Ultimate Truth | 00:46:21 | |
This episode is indeed one for the books. We sat in a conversation with a modern day Alchemist, Ike Anderson. Ike’s journey is a story of transition after transition, ultimately allowing him to seek and understand life’s purpose and meaning through ancient wisdom, culture, and modern psychology. Ike delves into the profound personal and professional transformations he had experienced, starting from when he was three years old, falling into many rabbit holes as he sought meaning, traveling the world, and finally tapping into his inner self and identity by returning to Ghana. This episode is a time capsule filled with life-changing lessons and pathways to peace, hope and achieving your highest self. All of us are lost beings navigating the world to find our purpose and meaning. Listen to this episode and let Ike tell you his fascinating stories about how he found himself and his greatest purpose. In this episode, we'll talk about:
Connect with Ike Anderson: Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 16 Jan 2023 | From Healthy and Fit to Sick or Injured (#4) | 00:21:00 | |
Health to Injury or Sickness Episode 4
Possible Headlines:
The Hook [outdoor noises w/ reflective, suspenseful music]
I don't know how I'm gonna get out of this one.
I'm lying at the bottom of a ravine. Shooting pain courses down the whole right side of my body, especially my shoulder. It hurts so bad that I think I’m going to black out. When I move my fingers on my left hand, I feel a burst of pain there too. Blood oozes from my right shin and knee onto the forest floor below me.
I look to see where my bike is, but it doesn’t matter.
[music fades]
Because I'm not going to be able to ride this one out.
All my hard work of regaining strength the last four months is shot. In the blink of an eye, I’ve gone from healthy and fit, to out of commission … again.
The only question is… how am I going to respond to this unexpected transition?
THEMED INTRO: (DON’T RECORD) [themed music plays] I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
EPISODE: Part 1: Why this matters to listeners
Hello everybody, welcome back to Life in Transition. I’m Art Blanchford and today we’re going to talk about a transition that’s not exactly fun to go through, but it’s something that everyone faces at some point: going from healthy and fit to injured or sick.
Whether you get sick only once in a while, or have battled through some really difficult health circumstances, feeling physically less than where you want to be, is difficult and frustrating. I know, because I’ve been there many times — often because of my own hard-headedness.
This episode is not about squashing or denying the negative thoughts and feelings we have when we suffer physically. It’s about making the most of it, as best we can.
Today I’m going to share many moments when I’ve wrestled with unexpected illnesses and injuries, and some practices that have helped me meet these transitions with more openness and ease.
To start us off, I want to take us back to that mountain biking crash I talked about at the beginning of this episode.
[suspenseful music]
Part 2: The Bike Accident
It was August of 2020. After months of being bed-ridden from chronic fatigue syndrome, I had finally recovered enough to get back into my fitness routine. On that particular day, I decided to go mountain biking with my friend, Kevin.
It felt so good to be back out there. The sun was shining and I felt really strong and healthy. I couldn’t remember the last time I’d felt that way.
Kevin and I had ridden in this park many times. There are lots of technical trails with varying degrees of difficulty. We’d ridden most of them already, but there was one double Black Diamond descent that I’d never done before. And for good reason. It was the most difficult one by far. It had a huge 20-foot drop-off that took you nearly straight down.
But I was feeling my oats that day, so I told Kevin I was going to try it. He decided to take an easier way down (smarter than me:-) and when he got down there, asked if I wanted him to film me. “No I said, just go on and I’ll catch up to you.”
There’s no rush quite like riding a difficult trail — especially when you take a 20 foot drop like that. My stomach lurched, and my hands held tight to the handlebars as I braced for landing. But when I hit the bottom, I landed only on my front wheel. I didn't get the back wheel down in time, and before I knew it, I crashed into the ground, feeling my right shoulder collapse beneath me. I slid on the ground for 30-40 feet until I slammed into and slid along the side of the boardwalk that I was meant to be riding on.
[crashing sounds]
Once the dust settled, my entire body wracked with pain. I’d fallen on my side when I hit the ground, and my right shoulder had collapsed under me. I knew instantly something had to be broken. I’d used my left hand to protect my face from the boardwalk and so it was also badly damaged.
My right shin was bloody and resembled a tin can that had just gone under a can opener. The skin was stripped and all rolled up like a ribbon. I tried to sit up but almost blacked out because of the pain.
“How am I going to get out of this?” I asked myself. From farther up the trail, Kevin heard me cry out in pain and asked if I was OK. For the first time in my MTB[1] experience I said, “No! I won’t be riding this one out.” We’ve been through a lot of crashes over the years that we’ve managed to ride through, but I knew this wasn’t one I could ride out. I heard him turn his bike around to ride back towards me.
I looked around. There was no way any EMT’s could get to us. I was going to have to find a way to walk out of there. Kevin arrived and asked, “What do you need?”
I replied, “I need food.” I felt woozy and lightheaded and only had water in my Camelback. Right before the drop, I’d given my last energy bar to Kevin because he was running out of energy. So between the two of us, we had nothing with nutrients in it.
Luckily, a few riders came along the trail and asked if they could help. I said, “I need food. Do you have something to eat?” All they had were some energy chews, so I popped three or four of those into my mouth as I lay on the ground.
The energy chews were gooey and sticky, and as I chewed, I felt a temporary crown pop off one of my teeth. It was so ridiculous at this point that I had to laugh. I pulled this big gooey glob out of my mouth, found the temporary crown in the mess, and put it in my pocket to take to the dentist later.
I continued to lay there, eating those energy chews until I felt better. Again I tried to sit up, and again I started to blackout from the pain.
Kevin stayed with me while the other riders went to find a cell phone signal and call the EMT’s so they could get as close as possible to this point in the trail.
So I laid there and asked myself once again, “How am I going to get out of this? What can I do?”
And then it popped into my head, “I can do the Wim Hof breathing.” Wim Hof is a Dutch extreme athlete who developed some unique, short breathing exercises that can affect your nervous system and physiological responses to stress. I’ve used it for years to tackle various fitness challenges — a few minutes of it has helped me double the amount of pushups I can do.
So I started doing the Wim Hof breathing. And then my friend suggested that we use a bike tube as a sling for my right arm. So we set that up, and after a few more minutes of the Wim Hof breathing I felt strong enough to stand without passing out.
By that point a sheriff's deputy had arrived, and he helped me hobble with the sling to where the ambulance was waiting.
[ambulance sirens + transitional music]
The ambulance took me straight to the emergency room. The staff at the hospital confirmed that I had broken my right humerus (the single bone on the top of your arm) into four pieces, likely dislocated my shoulder, bruised some ribs, and suffered serious bone contusions all over my left hand. When my wife wheeled me out of the hospital, my right arm was in a sling and my right leg was bandaged all over. We would be back the next day for surgery.
Part 3: How to Make the Most of the Transition
As I recovered from this whole ordeal at home, I had a choice: to make myself suffer even more by agonizing over this new physical setback, OR lean into all the lessons I’ve learned over the years and make the best of a transition like this.
Going from healthy and fit, to sick or injured is never easy. But my hope is that these practices and tips will help you make that transition a little less difficult.
The first practice is to tune into yourself.
Humor me and put your language scholar hat on with me for a moment. Because I want to talk about the word disease. Separateted, it becomes dis-ease.
The Latin root of the prefix, dis, means Tunis. And ‘tunis’ means trying to be something that you're not.
Trying to be something I’m not always leads to more suffering. It never fails. There have been so many moments in my life where I haven’t taken my health as seriously as I should, or I've tried to do too much, or pretended to be something or someone that I'm not. Case in point: I ended up in the bottom of that ravine because I was trying to be an adventure athlete above my capabilities. And then I paid the price for that. A very intense price.
You see, there’s a conflict that arises inside of us when we're trying to be two opposing things at once, instead of being integrated — or instead of being one.
Even though I don’t like it, sickness and injury often remind me who I am, and signal when I’m not living in integrity with myself.
But by tuning into yourself, you’ll be able to come back to yourself, and come back to oneness. You’ll get back in integrity with who you are.
Second, remember that you are not your health.
Yes, health is VERY important. But whether you’re healthy or sick, fit, or injured, you are a worthy and loved child of God. I have to remind myself of that whenever I’m not feeling 100%, because my health, performance, and fitness are valuable to me, but they do not define me.
Being sick or injured helps me to see what identities I’m clinging to, or what stories I’m telling myself that just aren’t true.
In fact, this is often the perfect time to question everything. Is that thing I thought was SO important really necessary? Probably not. Can work survive without me for a couple days? Yes. Will the world go on, even when I’m resting and recovering? Absolutely. Is outdoor adventure the ONLY physical activity I can do to release work stress? Not at all. Are their other ways to play and connect with friends? For sure!
If you find yourself unexpectedly sick or injured, I encourage you to use this downtime to think through your assumptions on life. Question everything. Look for opportunities to do things differently or think differently and you may be surprised at what you find.
After all, while it is really important, you are not your health.
Third, practice acceptance.
Take stock of where you are, and be present with that. When I resist what’s happening and try to do more or push harder, it usually gets much worse.
There was one Christmas many years ago, when I ignored my need for rest and it all backfired.
[christmas-ey music plays]
I had traveled and worked like crazy leading up to the holidays. It was my usual big Christmas Push before coming home to be with the family for a while. Once there though, I couldn’t get out of bed.
My wife came in to wake me up Christmas morning saying, “Hey, honey, come on. Help get the Christmas meal going and welcome the guests.”
I felt like crap and absolutely couldn't get out of bed. I simply pushed myself too hard, ran my immune system down, and picked up something on the overseas flight home. I had treated work as an emergency when it wasn’t. I’d lived in fight or flight mode without even realizing it. It was like my body was finally able to say, “Hey, I need a break!” and shut itself down because it recognized a need to rest and repair. So long story, short, I did NOT get to enjoy that Christmas with my family. I laid in bed most of that day and the next.
[music ends]
That happened many times in my career along the way, where I wouldn't allow myself to get sick, or I’d pretend I wasn’t sick until I got home and was able to crash. This was again pretending to be something I am not, leading to dis-ease.
That pattern eventually led to getting diagnosed with chronic fatigue. So when I got injured from mountain biking, I knew. I HAD to practice acceptance and give my body what it needed. I had to say, “Ok, this is the way that I am right now.”
Remember, our bodies are always trying to bring us back to ourselves, and to wholeness. Accept what’s happening. Be present.
The fourth way to make the best of this transition is to give yourself permission to rest, relax, and do the things you enjoy.
There was a decade of my life, where the only time I would allow myself to lay around and read a book is if I was sick. And I really loved laying somewhere comfortable, in bed or on a sleeping bag outside, to read.
I can’t help but wonder if sometimes I drove myself so hard to be sick so that I would allow myself the luxury of time to do that. Now when I get sick, I pay attention to the things I want to do and make a note of it. Because chances are, I probably need to make more time for that recharging or relaxing activity when I’m healthy as well to prevent me from getting sick.
So when you are sick or injured, give yourself permission to be completely off. Relax, read a book, lay in bed all day and watch TV — whatever it is that you need to do to recover. And remind yourself, that you don't have to make yourself sick to enjoy those things. You can enjoy them when you’re healthy too. By giving yourself this chill time to recharge, you will keep yourself well and vital.
Have a sense of humor about the situation if you can, and take care of yourself and connect with the people who are taking care of you.
The fifth and final tip I have for this kind of transition is to look at what you CAN do.
When I was recovering from the mountain bike injuries, this helped me a lot. After all, I’d worked so hard to bring my health back up after from chronic fatigue syndrome the four months prior. So it was very discouraging that my fitness — or at least my adventure ability was taken away again.
So I had to ask myself with a spirit of curiosity, “What CAN I do?”
And that really helped. After all, being an adventure athlete is only one part of me. I’m also the family income contributor, a family man, and I enjoy all kinds of things. I realized that even though I was wearing this big sling on my shoulder, I could walk.
So that's what I did. A few days after the accident, I was able to go for a hike in the park. I took walking poles in my left hand to make sure I didn't fall down, but still — I was able to walk at least.
Slowly walking turned into running. It took many more months, but I was eventually able to get back to biking and doing pull-ups and those types of things. It turns out that I really enjoyed the period of time where I wasn’t running or biking because it gave me an opportunity to walk with friends who don’t run or bike. I got to see the world a little differently.
At work, when I struggled to do tasks like typing because my hands were immobilized, I learned how to use speech recognition. Again, I focused on what I could do and that made being injured so much better, so much easier to accept.
I know it can be tough to lose something that's really important to you like your health or fitness, but that doesn't mean you’re completely lost or incapable. There are still good things that you can do. So get curious and ask yourself, “What do I want to do that I CAN do? ?”
Part 4: Conclusion
I’m recording this about nine months since my mountain biking accident. While it was the most painful injury I’ve ever had and the recovery was difficult and long, I can honestly say that it was also one of the smoothest I’ve ever been through. Not because of the particular circumstances, but because of my mindset.
All of those practices helped. Tuning into yourself, remembering that you are not your health, practicing acceptance, giving yourself permission to rest, and looking at what you CAN do — I promise that these will help you make the most of a less than ideal health transition.
I’m a big believer in finding the silver linings of the hardships we go through and scars we earn along the journey of life. Of course, nobody WANTS to be sick or injured. But a lot of good things can come from it.
You might be thinking, “Well, maybe not ALL good things will come from it.” And that’s true. But think about it this way: if life hands you a tough transition like going from healthy and fit to sick or injured, what can you do with it? And how can you make the most of it?
Those are actually great questions to end this episode on, so let me ask you that again. If you’re going through a tough transition right now — whether it’s with your health or something else:
Take a minute and jot that down. Record or write it on your phone. Email or text yourself, or write it on a piece of paper. And please share it with me.
I look forward to hearing how you handled a transition like this and if any of these practices worked for you.
Connect with me on LinkedIn or our website, LifeInTransition.online and let me know if anything stood out to you from this episode. Let a close friend know too — it could be a huge encouragement to them as well.
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS (Don’t record)
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son])
What does this stand for? I would explain this so people don't get confused | |||
| 16 Dec 2022 | Identity Crisis: Reclaiming Worthiness & Belonging as a Birthright (#3) | 00:27:35 | |
Identity Crisis Episode 3
What defines your worth? How do you measure your value as a human being? What gives you a sense of belonging?
Sometimes culture, society, and even our families tell us that we need to be a certain way to be worthy of love. That our value is determined by how much money we make or how many achievements we earn.
That we only belong if we do X, Y, and Z.
I want you to know — none of that is true.
You are worthy and valuable just as you are. It took me a long time to learn that and believe that. In fact, I’m STILL learning this.
But I want to share part of my story with you in this episode. It’s vulnerable to tell and brings up a lot of emotion for me. But I’m telling you because I hope it helps you find a sense of worthiness and belonging that’s not wrapped up in performance. But rather, rests in the knowledge that you are loved and belong just as you are.
THEMED INTRO: [themed music plays] I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
EPISODE: Part 1: Intro the story
Hello everyone, welcome back to Life in Transition. I’m Art Blanchford and today we’re going to talk about one of the most important transitions you could ever make: reclaiming worthiness and belonging as your birthright.
If your sense of self is completely dependent on how your work is going or what others think about you, I understand. I’ve been there — especially after years of putting my heart and soul into work achievements.
My hope though, is that by hearing my story, you’ll look at your life differently. You’ll stop thinking that you are what you do or what others think of you — and start believing that you’re a worthy child of God.
But first, I’m going to tell you my story.
[transitional music]
Part 2: Art’s Beginnings I was raised in a commune in Pennsylvania. I was one of six kids and lived with two cousins, my parents, and two aunts. Our household was a total of 12. Life was hard. Money was scarce, we were very, very poor.
I learned early on though, that if I worked hard, I could get money to buy things. When I worked well, I gained the respect of local farmers and businessmen, as well as my parents, siblings and peers. And when I worked hard in school, I gained the love and attention of the teachers.
So I took that message to heart. I learned to think, “I am my work, my grades, and my performance.” And as I grew older, it turned into, “I am what I earn and achieve.” That’s how I lived for the first 40 years of my life.
Everything always went back to hard work. In college, when a girl wanted to date me, I believed that it was because I was a good engineering student and that she knew I would be able to provide well for her and our family.
I listened to my professors and earned high marks in their classes so that I could earn their respect, admiration, and support. Then I made MORE good grades and in turn got MORE attention. I took on leadership positions and earned MORE prominence.
All of this reinforced the paradigm that performance equals love, acceptance, and belonging. I am my work. I am my performance. I am what I earn.
Part 3: After College
After college, I used my good grades and recommendations from professors, and Co-Op bosses to land a good job.
When I got married, I told myself that I had earned my wife’s love over years by being a good friend to her. And also because I had a good job, she knew I would be able to support us well and take care of her.
Over the next several years, I poured myself into my work and marriage doing all the right things to earn love and respect — from my bosses, customers, colleagues and my wife. It all seemed to be working perfectly on the surface.
I kept getting promoted and took on even more responsibility at work. But always… there was this fear in the back of my mind. What would my future look like if I screwed up? Or got fired? Or got divorced?
This fear became so intense that I started seeing black and yellow in my left eye. I had tough headaches a lot of the time. Then one Friday evening at the ripe old age of 25, I felt chest pains and a strange sensation radiating down my left arm.
[music building]
I told my wife and she freaked out. She said, “We're going to the hospital right now.” She shrieked and wouldn't take no for an answer.
[car sounds]
As she was driving 90 miles an hour to the hospital, she told me how she lost a friend in his 20s to a heart attack. “I’m not taking any chances with you,” she said.
We spent the night in Mount Clemens General Hospital. But the doctors found nothing wrong.
Afterwards, I went to some reevaluation[3] counseling and decided that it may be best if I quit my job and move to Tennessee to be near family. I could start my own business and try being my own boss for a while.
But I stressed over that decision for months, fully expecting that as soon as I mentioned to my boss I would be fired at once for being disloyal. Finally, I broke the news to them in November that I wanted to leave at Christmas.
Much to my surprise, they begged me to stay. After going back and forth for a while, they finally agreed that I could move to Tennessee and work from there on one condition. That I would have to find three people to fill the jobs I was doing.
“What?” I replied. “THREE people to do my one job?” It seems I had been doing three jobs and just didn’t know it. So I put those three people in place and by March, my company gave me a promotion and new job so that I could work from home in Tennessee. This new role meant that I had to travel almost all of the time.
But I told myself, “I am my work. I am how I perform. This is a promotion, so it is good.Soon, I will find peace, acceptance and belonging”
Part 4: Promotions
2 years later, still not feeling that sense or self worth or belonging,I took the next promotion that moved me and my wife to Germany. Living in this new country, I did very well. It was very stressful, but I kept saying to my wife, “We’ll go back and settle down in Tennessee to raise our family.”
Afew years in though, I got another promotion offer in Michigan that I couldn’t refuse. It was a corporate global VP role working for the CEO. So of course, I took the job since I was my work and accepting it felt like I was saying “I am good, I am accepted, and I belong.” At 31 years old, I was running a global $400M business — and my stress levels went through the roof.
Tony Robbins and some other training, helped me learn how to handle the stress better. But still, there was a lot going on. We were building a house in Michigan, had two kids, and were in the process of adopting a third.
Things looked good from the outside, but internally, I worried constantly about what people thought. I was giving people way too much power over my life. Everything I did was about earning more love, belonging, and respect... though I didn’t know it then.
I even got my executive MBA during this time — JUST to give myself a little bit more insurance that I'd be able to maintain my income if I got fired and had to change jobs.
Part 5: Starting a Business
[music builds]
Finally, after years of wanting to move back to Tennessee, I quit my job. I took the advice of a potential business partner and I jumped. We packed up our home and headed back to Nashville.
Just like I’d planned all those years before, I started my own business. I had a solid business plan and a couple companies that wanted to invest with me. I felt like I was on top of the world.
[music stops suddenly]
But then, it all came crashing down.
When I didn't get a big contract that I'd been promised from an automotive OEM, things went sideways. I already had a couple of employees and a plant with production equipment, and I was working really, really hard. But sales weren't coming in as fast as I was having to spend money on the business. So I took on some investors.
But even with that, I wasn't able to get the revenue and earnings up to where they needed to be. And finally, on a fateful day in the fall of 2010, I reached the end of my rope.
[sad music starts] I'm lying on the floor of my office, pounding the floor with my fists and cussing at myself. “How could you be such an idiot? Why did you ever quit your great job? Now you've burned all your money in this business!”
“What the hell were you thinking? How are you gonna feed your family? Your three young kids and your wife? What kind of idiot are you? How could you possibly do this? You're such an idiot. You're such an IDIOT!
I said this to myself over and over as I cried, screamed, and pounded the floor, tears running down my face.
[Soft, deflated tone…]
I felt completely useless. If I couldn’t perform and provide for the most important relationships in my life — my wife and my kids — then I am a nobody! I am nothing.
I felt like I had no sense of self or standing outside of what I earned, how I performed, or what people thought of me. And in that moment, it felt like my life was over. I was nothing and no good to anybody.
It was a real identity crisis.
For all this time, I had believed that I was my work and only as valuable as my performance. So… who was I when my business was failing? Who was I without being able to earn good money or do meaningful work? Without being able to provide for my family?
Thank God my wife came in at that moment. I want to cry thinking about it even now. She knelt beside me and put her hand on my back.. I was still on the floor crying and blubbering. But she said, “Honey. Honey. Forget it. Forget it. Just come with me. Just come with me.” And so I did.
This was at around nine o'clock on a Tuesday or Thursday morning, and the kids were at school. She said in a loving and cheerful voice, “I've got a day planned for us.”
I replied, “But I have to work. I have to. I don't know how I'm gonna pay the bills. I don't have the money to feed the family. I don't know how we're gonna — “
And she was an angel. She was so gracious. She said, “It's okay. We'll get through this together. I love you for who you are.”
[pause]
When I heard those words, it felt like an arrow shot into and reverberated through my consciousness, my head, and into my heart. She loves me for who I am.
At that time, I was the one making money while she was raising the kids. But since I wasn’t making any money — I thought she’d be freaked out more than anybody. After all, she's the planner and practical one in our relationship.
She counted on me to provide and I’d let her down. The economic security and stability was gone. And yet… she loves me anyway!?! I felt stunned! Was I hearing this correctly?
It was a hot Tennessee fall day in October, but she had already made us popcorn and hot chocolate. She said, “We're going to watch a movie.”
And then she turned on It's a Wonderful Life. I've always loved that movie, and she knew it. I loved it even more at that moment. After watching it there together, she said, “See, you have everything that matters. You have your kids, you’ve got me, and you have your health. That's all that matters.”
[music plays to let this moment breathe for a little bit]
Part 6: “I am a child of God”
Hearing those words changed everything. That moment of identity crisis took me on a journey of transformation. I went from thinking, “I am my work, my money and my performance” to believing, “I am a worthy just for being a child of God; just for being a human being”
Or as Brene Brown says, “Worthiness and belonging are my birthright and I don't have to earn them.” It's not defined by how much I earn or what I achieve.
But let me tell you friends, this is very much a work in progress. That identity crisis was in 2010, almost 11 years ago and I still wrestle with it today.
Early last year, when I recognized my workaholism and joined a recovery program, I noticed that Saturdays and Sundays — days I didn’t usually go to work so I could spend time with family — were uncomfortable times for me. I’d sit there, and if things didn’t flow well between me and my family, I’d end up back at my desk working.
I’d chastise myself saying, “I've got to stop and go spend time with my family.” But the truth is, I just felt so useless. With work, at least I know what I'm doing and get recognition for that. I know I'm good at it.
But as a father and a husband, sometimes I feel like I don't know what I'm doing. And I feel like I'm no good at it — like I’m useless as a father and a husband.
I’m getting better at being a good father and husband, but I still wrestle with those feelings. In the past, I used to make myself busy so I didn’t have to feel those feelings. But now, I sit with them.
Once I notice those feelings, I just go and sit with my daughter, son, or wife. I don't have to do anything, I’m just there. I call it dropping into their space. And sometimes we’ll sit together for hours with no agenda. Now, I LOVE IT!
As I’m building better boundaries with work, I now have time for these moments. They almost always turn into great connections. My daughter might tell me about what's going on at school or about her new boyfriend. Or Bea, as she calls it. Or my son might talk to me about the latest computer gadget or car he likes. My daughter might tell me her dream to go live in Ireland. Things I would never know if I didn't make the time to drop in.
Most importantly, I wouldn’t have the deep, rich, loving connection that has resulted from these times together.
And it has nothing to do with how much I'm making at work or what position I have. But it has everything to do with me being present, being enough, and having enough time, space, and energy to be with them.
It's a big transition, but I’m getting there. And I LOVE the way it feels.
Part 7: How to Make this Transition
Maybe you’re listening right now and you connect with my story. You also want to go from thinking, “I’m my work” to knowing that you’re worthy of belonging and love without performance.
Well, I’d love to share what’s helped me.
First, change the story you’re telling yourself with affirmations.
When I had that crisis back in 2010, I did a lot of affirmations from Tony Robbins. I’d say things like, “I am worthy, I am worthy. I am worthy,” aloud as I was on a run. “I am worthy just as I am. I am worthy.” Sometimes those felt a little bit forced, but they did seem to help. I started to believe it.
A second helpful tool was something my wife recommended from Eckhart Tolle’s book, The Power of Now. It’s a series of questions you can use to check in with yourself and they go something like this:
By observing that and being mindful of those feelings, you may find they’ll slowly diminish. Sometimes I’d go through those questions and then ask myself again, “Am I at ease now? If I'm not at ease, well, then what am I feeling now in this moment?” And then you can go through them again. It helps me slow down and notice what’s happening. Just the noticing makes me realize that I am not my anxiety or anger, but I am feeling that. Just observing diminishes it greatly.
Speaking of noticing, the third practice I’ve adopted is mindfulness. It’s a meditation centered on being present, and that’s made a huge difference as well. I practice it by focusing on my breath as I take deep inhales and slow exhales. Then, I will scan my body and notice what I am feeling from head to toe. This can be done in a few minutes, usually I take ten, and always brings me back to the present and diminishes the anxiety.
And fourth, is slowing down. Slowing down has meant creating space in my schedule, space for relationships, space for reflection, and space to just chill. I love laying in my backyard on a big fuzzy sleeping bag reading Reader's Digest. I used to do that when I was a kid on Sundays, or when I was in college. Sometimes, I’d take the whole Sunday to read a Reader's Digest. I haven’t made time for it in the last three or four decades. But now that I’ve slowed down, I still love to do it.
Creating more space in my life has led to a lot of growth, which makes sense. If you want to plant a beautiful garden, the first thing you need to do is prepare a space for it. You have to tear up the sod first. Or else, nothing's going to grow. If you put seeds down on the sod, it doesn’t work — just like adding a good thing on top of an already full schedule doesn’t work. You must remove the sod first, you must create space for something new to grow. Too much of a good thing is still too much
Creating space and slowing down has helped me see life differently. I’m able to pour into important relationships with my family, friends, siblings and parents, which has helped me see that I have value beyond my performance, money, and position. I’m beginning to see myself as a child of God, and as someone who’s worthy of love and belonging just for being who I am.
The fifth practice that’s helped me make this transition is learning to let go. Or as I like to say, “Let go and let God.” To me this means letting go and trusting God, trusting life, and trusting the universe that I'll be okay. I don't have to have everything under control. (I am just fooling myself if I think I can control it anyway) I can let go of depending on the good opinion of others. I don’t have to give away so much power to my boss, customers, or even my wife.
I'm still working on that. But I've made great progress. I just keep reminding myself that I don't work or exist for my boss, company, or anyone else. I work and exist for God and for life. God, not my company, is my employer, my boss. This opens up so many more options.
Part 8: Conclusion
All these practices together — affirmations, Eckhart Tolle’s Check-In, mindfulness, slowing down, and letting go — they’re helping me make a huge shift. I no longer feel like I need to perform in order to be okay, and I’m really proud of the progress I’ve made over the last few years.
My life is so much better for it. My energy, health, and joy is better and I just feel this sense of freedom and peace. And I hope that some of these things can help you too. Now before we wrap up, I want to ask some questions to help you reflect on what we talked about today.
Take a minute and jot that down. Record or write it on your phone. Email or text yourself, or write it on a piece of paper.
Thank you for listening to that very personal story. I look forward to your feedback, and I really hope that you find this useful so you can transition to having a more positive identity.
Know that you are not your work. You are not the opinion of others. You are not your performance and you don’t have to earn grace. Know that you’re a worthy child of God, and that worthiness and belonging is a birthright for ALL of us.Yes, that includes you, no matter what mistakes you may have made.
Connect with me on LinkedIn or our website, LifeInTransition.online and let me know if anything stood out to you from this episode. Let a close friend know too — it could be a huge encouragement to them as well.
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son])
Your story is SO dang powerful and you did such a good job of telling it all in one chunk, that I didn't want to start with it here. This will still hook the listeners in — especially if you say it's a vulnerable one. Still please feel free to put your own spin on this section, since a lot of this is stuff paraphrased or based on what you said in your recording (it's not word-for-word what you said) Thanks very much Laura! This came out muffled so I'm not sure if this is right | |||
| 30 May 2024 | From Farmer to Industrialist: A Journey of Success | 00:34:44 | |
From Farmer to Industrialist: A Journey of Success Description : Join us on the Life in Transition podcast as we dive into the meaningful transitions of successful global business executive and owner, Gustav Celsing. From his journey as a farmer to becoming a key player in the automotive industry, Gustav shares valuable insights on leadership, teamwork, and the importance of personal development. Tune in for an inspiring and thought-provoking conversation with a true mentor and friend. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 31 Oct 2024 | Breaking Free from Self-Doubt: Andy Evans’ Journey of Letting Go of Shame | 00:38:51 | |
What if the greatest battle you’ve ever fought wasn’t against the world but within yourself? For Andy Evans, a coach, facilitator, and endurance athlete, the transition from a place of deep self-doubt and unworthiness to one of freedom and self-love wasn’t just about overcoming external challenges — it was about transforming the internal narratives that shaped his life. In this eye-opening episode of Life in Transition, Andy takes us through his journey of healing after addiction, prison, and a life-long struggle with the feeling that he was never enough. Andy reflects on his past, including the trauma of taking a life and the internal scars that this left. The narrative of "I am not good enough" was deeply rooted in Andy's mind long before his time in prison, stemming from childhood experiences where love and acceptance seemed conditional. He shares how these feelings only intensified after prison, where guilt and shame compounded his sense of unworthiness, leading him to a breaking point where he contemplated ending his life. But Andy’s story doesn’t end in despair. Through therapy, support from men's groups, and his own relentless determination, Andy began to break free from the toxic mindset that had controlled him for so long. He highlights the importance of surrounding oneself with positive, uplifting communities and shares how disconnecting from environments that no longer serve us is crucial for growth. Andy's message is powerful: no matter how far down you feel you’ve fallen, there is always a way back up, and that journey starts with self-love and the ability to let go of toxic narratives. In this episode, we'll talk about:
Mentioned on the Show:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 26 Sep 2024 | Turning Kryptonite into Power: Mitchell Levy’s Path to Clarity and Growth | 00:52:56 | |
Whether facing personal or professional changes, Mitchell Levy offers a blueprint for thriving, not just surviving. In this episode of Life in Transition, Art Blanchford speaks with global credibility expert Mitchell Levy about the importance of clarity, purpose, and authenticity during life's major transitions. Mitchell shares pivotal moments from his own journey, including overcoming the dot-com bust and sustaining a 35-year marriage. He emphasizes finding and aligning with your North Star—your purpose—as a guiding force through transitions. By focusing on servant leadership and authenticity, he explains how balancing personal and professional growth leads to fulfillment. A key takeaway is Mitchell’s concept of "three lives" in a relationship: each partner's individual lives and shared life. This balance has been crucial to his marital success. For anyone navigating transitions, Mitchell’s insights offer a roadmap to embrace change, find clarity, and live in alignment with your true purpose. In this episode, we'll talk about:
Connect with Mitchell Levy: Mentioned on the Show: Living Untethered: Beyond the Human Predicament: Singer, Michael A. The Lion Tracker's Guide To Life Illustrated, Varty, Boyd - Amazon.com Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 18 Jan 2024 | Choosing Redemption: From Prison to Purpose with Jake Cortez | 01:08:25 | |
Jake Cortez shares his journey of resilience and transformation, highlighting the pivotal moments that shaped his mindset and outlook on life. From his experiences in various regions of the world to his transition from a high-powered salesperson to a real estate investor, Jake's story is a testament to the power of adaptability and resourcefulness. On this episode, We'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 08 Feb 2024 | Embrace Change: Transform Your Life with Action and Inspiration with Max Lewis | 01:11:28 | |
Embrace Change: Transform Your Life with Action and Inspiration In this episode of Life in Transition, we have the pleasure of diving deeper into the transformative journey of Max Lewis, a successful entrepreneur with a wealth of experiences to share. Max's insights into personal growth and spiritual development are truly inspiring, and in this conversation, he opens up about the pivotal moments that have shaped his life. On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, and resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 28 Jan 2023 | Couch Potato to Ultra Marathoner: My Slow Journey to Lasting Change(#5) | 00:32:56 | |
Episode 5: Couch Potato to Ultramarathoner: My Slow Journey to Lasting Change
“You have a gallstone and need to get your gallbladder taken out.”
I stare at my doctor in disbelief. I have to get my gallbladder taken out at 28 years old? Just hours before, I was at my office in Dachau, Germany, doubled over with sharp, stabbing pain under my right rib cage.
But still… I can’t wrap my head around it. I'm not ready to have my gallbladder out! God put it in there for a reason and I'd like it to stay right where it is.
I tell the doctor this and she replies, “Well, the other option is that you get in shape. Stop eating animal fat and start exercising.”
Sounds like simple advice for a 28-year-old, but it was a tall order for me at the time. After all, I’d gained around 30 pounds since moving to Germany. I was enjoying a lot of beer, schnitzel, spaetzle, and delicious bread. I’d fallen in love with German food, but it was doing not-so-wonderful things to my size and health.
Just a couple of weeks prior, I had to quit a hike halfway through because my knees hurt so badly.
I’d chalked it up to aging, but now — with my doctor giving me the option between surgery or lifestyle change at 28! — I knew it was time to make a transition. A transition that would take me from being limited physically in my late 20’s to becoming an ultra-marathoner at the age of 40.
THEMED INTRO: (DON’T RECORD) [themed music plays] I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, personal growth fanatic, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear about them on this podcast so that, together, we can create more love and joy in our lives — no matter what transitions we go through.
EPISODE: Part 1: Why this matters to listeners
Hello and welcome back to Life in Transition. I’m Art Blanchford and today we’re going to talk about a transition that took over 10 years for me to complete: going from couch potato to ultra marathoner.
I want to share this experience with you because if you’re like me, maybe you’ve wrestled with your eating and weight your whole life. Maybe you’ve started and stopped countless exercise routines and healthy eating plans — and feel like getting into better shape is an impossible obstacle in your life.
I’ve been there. When my doctor in Germany told me I had to make some changes or I’d face surgery, it was a HUGE wakeup call. But if you told me that I would be running ultramarathons a decade later, I would’ve laughed in your face. “That’s impossible!” I would’ve said.
But as you’re about to learn, small, incremental changes over a long period of time can make the impossible, POSSIBLE. My hope is that by hearing my story, you’ll see the extraordinary potential you have — even if it’s not obvious right now.
[a beat… possibly with transitional music]
Part 2: Backstory to the gallstone
If you’ve been listening to Life in Transition since the beginning, then you know that I’ve always been a bit of an overachiever. I’ve routinely put work ahead of taking care of my body.
When I played football in high school, but in college, I was all about school and work. I only ran a little bit to get my energy up in the mornings, and didn’t bother much with exercise outside of that. These habits continued into my young professional years, until one day my wife came home with an idea.
[energetic music starts]
“Nashville is hosting a Country Music marathon this year. Want to go?” she asked.
It was 2000 — the first time Nashville had ever hosted a marathon like this. And since we both loved Nashville and it was for a good cause, I said, “Okay, I’ll try it.”
I used the marathon as a way to raise funds for the Leukemia Society, got a coach, and started training. I'd never run a race in my life, so training was a very tough process. Everything hurt — especially my knees. It got so bad that I started packing bags of frozen peas in a cooler to use after my long runs in the park.
When marathon day came, it was more difficult than I had imagined. [race sounds]
I ran and walked it in four hours and 45 minutes, and the 10 days after were excruciating. I could barely walk and everything hurt really badly.
[music ends]
You’d think after all that work I would continue with my training. But soon after the Country Music marathon, my wife and I moved to Germany for my job. When I tried to run, everything hurt too much. So I quit. I tried hiking with my wife sometimes, but going down mountains made my knees hurt so badly that I quit that too for the most part. The only physical activity I did was mountain biking — but only occasionally. I spent most of my time working hard and traveling a lot.
Add that sedentary lifestyle to consuming a ton of delicious German food, and that’s how I landed in the doctor’s office with what appeared to be a gallstone.
Part 3: The Slow Road to Health
Even though I walked out of that doctor’s office determined to do everything I could to avoid gallbladder surgery. It was not an overnight transition. I still didn’t exercise regularly — even though I made plans to do so many times.
Instead, I focused on my diet first thanks to Tony Robbins. I attended his Unleash the Power Within conference and was inspired by his outlook on diet. He talked about eating mostly vegetables and plant-based fats, and consuming very little to no meat, dairy, or animal fat. So I started on that path.
Two years later, work moved me back to the U.S. and I found myself under tremendous pressure. At 31 years old, I was a VP of a multi billion dollar global corporation. I felt like I had so much riding on my shoulders. I needed to do something to help manage my stress, and I needed it fast.
[energetic music]
Telling myself I didn’t have time for anything big, I started with fifteen minutes every morning. I would get up a little early and walk around my neighborhood, following along with the Tony Robbins 15 minutes to Fulfillment. I’d say the things I'm grateful for, do breathing exercises that helped me feel more energized, and say affirmations.
It was only fifteen minutes, but it helped a LOT with managing my stress. I didn’t know it at the time but committing to those 15 minutes every single morning was the start of an entirely new way of living.
It was the foundation for what would become a slow and steady physical transformation.
[music rises and plays for a beat].
As that 15 minute morning walk became a daily habit , I found myself wanting more. I thought, “Well hey, I used to run. Maybe I'll try jogging for five minutes in the middle.”
So jogging became part of my daily habit. I'd walk for five or ten minutes, jog for five minutes, and then walk for five or ten minutes. I did it almost every morning. Slowly, what started as 15 minutes stretched into what Tony Robbins calls a full Hour of Power.
I told a friend about what I was doing at work, and he recommended a book called Galloway’s Book on Running by Jeff Galloway. It was all about how to run injury-free.
“That’s what I need!” I thought. So I started following the Galloway regimen, where I’d run one mile, and then walk one minute. I kept my pace very slow as I built my endurance up. The idea is that you allow your body to train and transform slowly to avoid injury.
Deep down, I wanted to run another marathon but I was nervous about it. My back still bothered me a lot, and I worried that another marathon meant hurting myself even more. So I didn’t put a date on it. I just said, “I’m going to do another at some point.”
For years, I continued using the Galloway method to build up endurance and my distance, getting up 5 or six days a week as part of my morning habit. Finally, in 2007 — a full seven years after my first marathon — I ran a half marathon in Detroit. Then in 2008, I ran it again.
I enjoyed these races so much that one day it hit me that running was no longer something I did to manage my weight or stress. It was something I truly enjoyed.
If I didn’t get a morning run in, I'd come home from work, put my young kids in a double jogging stroller and take off for a run. I love being outside, being in nature, and moving my body. I added yoga and eating well into my routine with the encouragement of my sister-in-law.
The hardest part wasn’t moving my body — it was eating well. I still battled my weight, because I loved bread, sweets, and eating big portions of both in the evenings. If there were any sweets around, I would eat it.
But I kept at it just like I did with the running. Slow and steady everyday. I aimed for small improvements everyday, not comparing my progress to anyone else.
And then finally, in 2009, I got big news. After two years of trying, I’d won the New York City Marathon lottery. I was finally going to run another marathon.
[transitional music] Part 4: NYC Marathon
By this point, I was nervous and excited, but committed to training. But just days before the big day, I pulled my hamstring.
My first thought was, “See, I knew I couldn’t do it without getting injured. I'm out. It’s too dangerous and I don't want to hurt myself.”
I was living in Michigan at the time, and bought all my gear and got sports massages a Hanson’s Running Stores. . There were a lot of Olympic hopefuls on the Hanson’s running team and one such runner was my masseuse right after the injury. When she completed the massage, she said, , “I think you can still do the NYC marathon. . If you were sprinting, it would be a problem. But you can run a marathon and be just fine.”
That was a pivotal moment for me. Her words gave me the confidence and inspiration I needed to show up to the New York City marathon — hurt hamstring and all.
[music builds]
On race day, I had all kinds of butterflies in my stomach. It was the day after Halloween and so people were making their way back home from parties the night before while the runners lined up at the starting gate. You could just feel the energy of the million spectators. e.
My family and good friend, Jim, werw there, and my sister came up from Philly to watch. As soon as I heard the starting shot[1], I followed the Galloway way, running and walking, then running and walking some more. It was shoulder-to-shoulder throughout most of the race because there are just so many people who come to do the New York City marathon.
During my walking periods, I’d go to the side and try to get out of the way. But some people still get really upset that I was slowing down so much during those minutes. But I did it anyway every mile and trusted it was the right method for my body.
In every race I’ve ever done, there’s always this short period of time where you know your limits are, and you go for it anyway. Everything feels so real in that moment. I felt that many times during the New York City marathon. It was really tough.
But at mile 20, I rounded the corner and when I saw my wife, kids, and sister, I just started crying. It was so great to see them and steal a quick hug. Tears just kept coming into my eyes because I was pushing myself as hard as I could.
When I finally crossed that finish line, I felt like a rock star. My time was 4 hours and 15 minutes. A whole 30 minute improvement from my first marathon nine years prior.
[music beat]
It felt amazing. And that night, my family and I had a blast walking around New York City. I wore my marathon shirt out to dinner and got a standing ovation in the restaurant. We saw tons of other marathoners with their medals on out and about and I’ll never forget it.
Best of all, I hadn’t injured myself. My body could run a marathon without getting hurt.
[transitional music]
Part 5: Improving Times & Shifting Paradigms
After that New York City marathon, I decided to do one marathon every year and see if I could keep improving my time.
And sure enough, in Chicago of 2010, I ran it in just over four hours — cutting my time by nearly 15 minutes. Then in 2011, I ran a marathon in Montana. I felt great the entire race, and my end time was 3 hours, forty-four minutes and forty-five seconds. Not only is that still my best time, but I also ran into Jeff Galloway himself during that marathon. I got to thank him for his mile run, minute walk method that helped me heal my body and saved me from getting any serious injuries.
After that marathon, my family and I moved to Shanghai, China for my job, and I got plugged into a local running group there. It was full of mostly Scandinavian guys who ran marathons every month or so.
This completely shifted the paradigm I’d been operating under. “You CAN”T run more than one marathon a year without injury?” I thought. But with these guys, I did exactly that. I ran the Shanghai marathon, Great Wall marathon, HongZhou marathon, each twice, Nanjing mountain marathon, and many others.
Training with these guys, I increased my mileage a lot, and I started doing martial arts and p90x plyo training to strengthen my body. It worked. I felt like I was in the best shape of my life.
So much so that when my friend Didier Chavet said, “Hey, you should do a 100km, 60 mile, trail race,” I jumped at it. I wanted to see what was possible. But boy,[2] I had NO idea what I was getting into.
[fresh music builds]
Part 6: Ultramarathon [nature sounds + footsteps]
It's over 90 degrees. I've been running, hiking, and climbing, mostly by myself, for more than eight and a half hours on the beautiful, rugged terrain of southwest China. I'm descending a large canyon with a black, 3000 foot granite wall that’s radiating the desert sun heat onto me as I climb down.
My body feels like it’s right at the edge of shutting down. My legs quake with every big step, and when I bite into my Camelback valve to suck in some much needed water, I feel nothing but thick saliva and air in my mouth. It's empty. I have no more water and I'm in the middle of nowhere China all by myself descending into Tiger Leaping Gorge.
My mind starts to race. All the inner critics come out saying, “You’re so stupid. You have three kids and a wife and you're not going to make it home. Who do you think you are for doing this silly race?”
I was also kicking myself because I’d initially signed up for only 60k, 40 miles, but when I heard the race director describing the beautiful views of the 100k race, I changed my mind last minute. I had enough supplies and thought, “Why not? When else will I be in southwest China?”
This was the first day of the 100k race. I was supposed to run 40k, 25 miles, and already I wasn’t sure if I was going to make it. My body was shot from the 10,000 foot elevation climb I’d already made that day, and I was really second guessing this step to become an ultramarathoner.
I prayed and thought, “Well, what can I do? Stopping in the middle of the dessert didn’t seem like a good option. Well, Ikeep putting one foot in front of the other and I'll go a little slower. I'll conserve energy. And I'll keep my eyes open for anybody that might be out here and see if they have some water. If not, maybe I can figure out a way to go down to the river.”
I knew drinking out the river was not a smart thing to do, but definitely better than cramping up and not being able to move or completely dehydrating and damaging myself. So I slowly rounded the next switchback and as I came around to the next part of the trail, I saw a young lady tending her goats.
In broken Chinese I said, “Hey, do you have something to drink?” Maybe she knew the race was coming through, because she had two or three Chinese versions of gatorades in a little woven basket in the shade. I always carried money when I ran long distances in China so I gave her 20 RMB or so and she was really happy with that even though I couldn't really communicate too well because my Chinese is so bad.
That was truly a godsend. I slugged down two or three 16 ounces of Gatorade equivalent and was able to finish that day of the race. Later that night, all the racers (the ones doing the 60k AND 100k) all met up and stayed at a little country bed and breakfast. We ate food, drank beer and just enjoyed the camaraderie with one another.
But that next morning, I woke up and couldn’t move my legs. They were unbelievably sore. I’ve experienced pain and soreness before — but NOTHING like this. I told my friend Andrew Lacey who was doing the race as well, “Look, I think I'm done. I can't move my legs.”
Andrew replied, “Well, do what you can do. Can you get out of bed?”
“Yeah,” I said. “I think so.” So I moved my legs over the edge of the bed. It took a lot to stand up. The pain was there, but I could do it. I walked around a little bit, and every step was really painful. I said, “I'm done, I'm just going to quit or at the most finish with the 60k runners.”
Andrew encouraged me to walk around a little bit more to work out the lactic acid and said, “It's gonna hurt whether you do it or not. And maybe it hurts less if you do it.”
To get to breakfast, I had to walk down a spiral staircase. The whole way hurt, but Andrew kept saying, “Just do what you can do. Don’t give up because something hurts or give up because it's hard. Just do what you can do. If you can take another step, take another step.”
Luckily on that day, the 20k version and the 40k version started together. So I had a big breakfast, worked on my legs with the roller and learned how to run using my glutes instead of my quads from one of the other runners.
It hurt a lot, but it also hurt a lot to sit. So I kept focusing on what I could do, and didn’t stop even when I felt that pain. After an hour or so of running, the lactic acid cycled through and my legs didn't hurt. I ran another 40 kilometers (25 miles) — almost a full marathon that day. And I made a BETTER time than I had the previous day.
By the third day, I felt strong. There was a lot of sliding down hills through pine forests, which was so much fun because it felt like skiing on pine needles. I had adjusted to the altitude and finished feeling great. 20k (13 miles) that day seemed easy, even if it was after running back to back marathons the 2 days before . At the end when they started calling the winners of age brackets, they called out ‘Art Blanchford’ for third place. It felt amazing. Of course later I would find out that there were only three in my age bracket, but it was still a great experience.
It had been a LONG journey from that doctor’s office in Germany to now — over 10 years. But it was ALL worth it.
[music swells]
Part 7: 5 Steps to Lasting Change
I wanted to share my couch potato to ultramarathoner story with you because I think we sometimes expect ourselves to transition and transform as fast as possible. But often that’s not how real, lasting change happens.
In fact, you’ll be shocked at the power of small, incremental changes. The impossible will become possible.
Whether you want to work on your physical health or something else entirely, here are some ways you can implement that slow and steady transition.
First, get in the habit of doing something — even if it’s really small.
You hear my story of how I started walking 15 minutes every morning, James Clear mentions it in his book, Atomic Habits, if you want to get in the habit of being somebody who: fill-in-the-blank, start small, really small, but do it consistently over time
Maybe you want to be somebody who works out. Then do something every day, go for a walk or go s to the gym. Amount of time does not matter here. It could be as small as five minutes. You’re just getting in the habit of doing something.
Maybe you want to become somebody who always takes the stairs instead of the elevator or somebody who parks in the farthest parking space to get extra steps.
And make it easy on yourself. If you want to be somebody who works out in the morning, have your exercise clothes or swimsuit already laid out the night before.
Again, it’all about getting in the habit of DOING something and doing it consistently.
Second, make steady progress.
Everybody overestimates what they can accomplish in one year, but most people UNDERESTIMATE what they'll accomplish in three years. Take a, long term outlook and make steady progress.
Remember, you're not out there to prove anything. You're out there to improve. That's true for all of life, but especially when you're getting in shape. It's not about comparing yourself to your friends, or how much you can do on the first day or even the first year. It's about slow and steady improvement leading to a new you
Third, find your joy.
This is a really important one because whatever you choose, you want to be able to stick with it for a long time. Maybe you don't like walking or running, but you really like skipping, biking, swimming, or playing paddle ball. Find your joy to be willing or even excited tostick with it for a while.
I didn't realize how much I really loved running until I'd been doing it for a few years. So give something a try, and be willing to stick with it for a while before you reevaluate. When you find your joy, you’ll start to see exercise not as something you should do, but something youlove to do. And that makes all thedifference.
Fourth, hang out with people who inspire you in that space.
There are so many ways to hang out with people who enjoy doing the same kind of physical activity as you. You can read books, listen to podcasts, or watch athletes on TV. For me, that was reading Jeff Galloway’s book on running and Chris McDougall’s book called, Born to Run.
But my favorite way is to find people who are further ahead in their journey than you. For example, my brother is a much better runner than I am. And I loved training with these crazy Scandinavian running dudes in Shanghai because they really inspired me by showing me what was possible.
So hang out with those that inspire you mentally, physically, and spiritually.
Fifth, say “What can I do?” instead of “I can’t.”
What can you do? What’s a little thing you can do? Can you walk around the block? Can you walk up the stairs? Can you pedal your stationary bike for 20 minutes while you watch something on TV? Can you run a mile or two? What can you do?
And as you push yourself to do even more, don't quit. I was out hiking with my son and his scout troop a couple weeks ago, and it was really tough. We did 11 and a half miles on very steep terrain, while carrying heavy packs. After about seven and a half hours, the boys were done. They were tired and sore.
So what did I do? I first gave them all something to eat, and then said, “Hey, what can you do? Can you take one step?”
“Yes,” they said. And then it was just one step after the other. It’s like that old adage of this journey of 1000 miles begins with a single step. And another. And another.
So whenever you feel like quitting, remember to ask yourself, “What can I do?” And then do it.
Part 8: Conclusion
I really hope you found my story helpful as you begin your journey. Remember, I NEVER thought I would be running ultramarathons when I first started getting into shape. I just wanted to avoid gallbladder surgery and manage my stress better.
But now that I am in better shape, I love being fit, as Christopher McDougall says, to be useful. I love the things I can do because I'm fit and not in pain. I can climb trees with my kids, swim out the water falls, clear heavy debris after the tornado, lead the scouts on long hikes, and lift and relocate the furniture for my wife easily. I feel so much more fit than 25 years before I feel usefull in so many ways.
Before we wrap this up, I want to ask you some questions to help you figure out your next steps.
Take a minute and jot that down. Record or write it on your phone. Email or text yourself, or write it on a piece of paper. And please share it with me.
I can’t wait to hear what you look forward to doing as you make your slow and steady progress.
Connect with me on LinkedIn or our website, LifeInTransition.online and let me know if anything stood out to you from this episode. Let a close friend know too — it could be a huge encouragement to them as well.
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS (Don’t record)
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son]) whistle? gong? not sure what's the norm :) Feel free to chance this to sound more like you | |||
| 28 Mar 2024 | Finding Meaning Through Faith and Community | 00:42:53 | |
Finding Meaning Through Faith and Community In a world that often feels like a whirlwind of chaos and noise, the search for meaning can seem like an elusive quest. However, Greg Hewitt's remarkable journey serves as a beacon of hope, illuminating the transformative power of faith and community in navigating life's complexities. At the crossroads of doubt and introspection, Greg made a bold decision at just 20 years old to embrace his faith wholeheartedly, setting in motion a profound shift towards self-discovery and purposeful living. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 25 Jan 2024 | Unlocking Breakthrough Principles: Marvin Peak's Journey | 00:57:08 | |
Unlocking Breakthrough Principles: Marvin Peake's Journey Today, we have the honor of hosting Marvin Peake, a best-selling author, international speaker, transformational strategist, and serial entrepreneur. Marvin's journey from homelessness to success is truly inspiring, and we are excited to delve into his story and the key transitions that have shaped his life. On this episode, We'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 22 Feb 2024 | The Power of Compassion: Shelley’s Path to Hope and Healing | 00:51:33 | |
The Power of Compassion: Shelley’s Path to Hope and Healing Embark on an extraordinary odyssey with Shelley Armato as she unravels her remarkable path towards self-discovery and empowerment. From navigating childhood traumas to becoming a luminary figure known for dealing hope in abundance - this conversation elevates compassion to an art form while championing resilience as its cornerstone. Through the lens of this dialogue between Art Blanchford and Shelley Armato lies an exploration of addiction battles won, lessons in self-worth learned, and unwavering dedication to serve others with kindness at its core. Prepare to be captivated by Shelley's unwavering spirit as she fearlessly advocates for truth in power structures while radiating an infectious positivity that ignites sparks of hope within those around her. On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 23 May 2024 | Unveiling Authenticity: From Identity Crisis to Self-Discovery and Connection | 00:58:36 | |
Unveiling Authenticity: From Identity Crisis to Self-Discovery and Connection In a world consumed by the constant pursuit of external validation and material success, Andrew Kilpatrick's journey of personal transformation stands out like a beacon of light. His story is not just a tale of self-discovery, but a profound exploration of what it truly means to be authentic in a society that often demands conformity. From the moment Andrew made the courageous decision to redefine his identity and purpose, he embarked on an odyssey of introspection and growth that would forever change his life. This is not just another story about finding oneself; it is a powerful narrative about embracing vulnerability, fostering genuine connections, and ultimately discovering the unrivaled joy that comes from living authentically in a world full of expectations. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 02 May 2024 | Uncovering the Entrepreneur Within: A Journey of Self-Discovery | 00:42:10 | |
Uncovering the Entrepreneur Within: A Journey of Self-Discovery In this episode of the Life in Transition Podcast, we have a candid conversation with Chris Guay, the founder and CEO of Vitality Living. Chris shares his personal journey of transition, from making tough career decisions to finding balance in his personal and professional life. On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 07 Nov 2024 | How to Reimagine Midlife with Chip Conley | 00:38:46 | |
What if midlife is not a crisis, but a chrysalis for transformation? This compelling question drives the conversation in this episode of Life in Transition with guest Chip Conley, best-selling author, hospitality entrepreneur, and founder of the Modern Elder Academy (MEA). Chip, who has navigated his own midlife challenges—including a near-death experience and redefining his identity—shares profound insights on how midlife can be a time of renewal and reinvention, rather than a period of crisis. At age 50, after building a highly successful boutique hotel company, Chip faced a turbulent period where his personal and professional life crumbled. But instead of seeing it as the end, Chip reframed his experience as a period of shedding—letting go of old identities to embrace something new. “I molted my identity, much like a snake sheds its skin,” Conley shares, describing the necessity of outgrowing old roles and labels. This process of molting allowed him to reimagine his life, eventually leading to his role as a mentor to the founders of Airbnb and later the creation of MEA. In this enlightening episode, Chip’s reflections offer listeners practical wisdom on how to navigate the messy middle of midlife and emerge stronger on the other side. Whether you’re going through your own transition or looking to support someone else, these insights serve as a powerful reminder that midlife can be a time of flourishing, not fading. In this episode, we'll talk about:
Connect with Chip: Mentioned on the Show: Books:
Modern Elder Academy (MEA):
Podcasts and Fireside Chats:
Movies and Talks:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 15 Feb 2024 | Life in Transition: A Journey of Courage and Transformation Günter Westphal | 00:53:18 | |
Life in Transition: A Journey of Courage and Transformation Welcome back to another episode of Life in Transition. In this episode, we have the privilege of hearing from Günter Westphal, a former partner at PwC in Europe who has made a courageous transition to become a facilitator, leadership coach, and gestalt therapist. Günter shares his personal journey of transformation and the important role he played in guiding others through their own transitions. On this episode, We'll talk about: On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 06 Jun 2024 | Facing Uncertainty with Grace: Insights from Sherry Vasa | 00:51:02 | |
In this episode of the 'Life in Transition' podcast, Art Blanchford speaks with Sherry Vasa, Executive Vice President and Chief People & Organization Officer at Marelli, who shares her transformative journey of learning to find peace in the midst of chaos. Sherry shares her journey from corporate burnout through a health crisis to discovering profound inner peace. She elaborates on the transformative power of meditation, her shift from identifying with her job and her illness to finding her true self, and managing a demanding role with intention and resilience. Sherry's story offers valuable insights on resilience, self-awareness, and the power of taking time for inner reflection. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 11 Jan 2024 | The Plastic Surgeon's Entrepreneurial Journey, and life transition's with Dr. Verne Weisberg | 00:53:37 | |
The Plastic Surgeon's Entrepreneurial Journey, and Life's transition with Dr. Verne Weisberg Are you prepared for life's unexpected transitions? Dr. Verne Weisberg, a distinguished plastic surgeon and professor, offers a compelling perspective on navigating the tumultuous waters of change. In this captivating conversation, Dr. Weisberg delves into his personal experiences with various life-altering shifts, shedding light on the importance of readiness and resilience in the face of uncertainty. From parenthood to career changes, he offers invaluable insights gleaned from his journey through multiple transitions. On this episode, We'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 10 Oct 2024 | Conquering Adversity: Nick Klingensmith's Unstoppable Spirit | 00:53:00 | |
Having to face a cascade of challenges would daunt even the most determined individuals. Rather than being defined by these trials, Nick Klingensmith has used them as stepping stones to a remarkable transformation. Nick has overcome significant challenges in his life, including being a four-time cancer survivor, type 1 diabetic, recovering alcoholic, and having experienced multiple car accidents. Nick Klingensmith's story is a powerful reminder of the importance of resilience, mindset, and personal transformation. In this episode of Life in Transition, he shares his insights into overcoming challenges and, staying motivated. His path to transformation has been fueled by his dedication to physical activity, particularly adventure obstacle racing, which has helped him break through self-imposed limits and rediscover his purpose. His story is an inspiring example of the human spirit's ability to overcome adversity and thrive. Nick’s message is one of hope, resilience, and the power of intentional action. In this episode, we'll talk about:
Connect with Nick Klingensmith : Mentioned on the Show: First Book of Nick Klingensmith Through the Fire Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 29 Feb 2024 | Embracing Authenticity: A Journey of Transition with Jan Griffiths | 00:48:21 | |
Embracing Authenticity: A Journey of Transition with Jan Griffiths Embark on an illuminating journey with Jan Griffiths as she opens up about her experiences growing up in Wales, navigating the challenges of the automotive industry, and ultimately charting a course towards personal fulfillment. Through this rich dialogue between two individuals, we discover the complexities of carving out one's unique path while honoring deep-rooted values. Jan's story serves as a testament to the profound impact of embracing change, pursuing meaningful endeavors, and giving back to one’s roots. Join us as we delve into Jan's remarkable odyssey—a tale that encapsulates both the trials and triumphs inherent in embracing authenticity and forging new horizons. On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 24 Oct 2024 | Unlocking Joy in Your Work: Navigating Career Reinvention with Tammy Alvarez | 00:43:25 | |
Epiphany. The perfect word to describe Tammy Alvarez’ life transition. In this insightful episode of Life in Transition, Tammy joins Art Blanchford to discuss her transformative career journey and the profound impact it’s had on her personal and professional life. From leaving behind a successful corporate career to finding fulfillment in coaching and consulting, Tammy shares her experience of reinventing herself and the joy she now finds in helping others succeed. How does one leave a career they were successful in and was passionate about? And how do you know it’s time to jump? All that and more when you tune in to the latest episode of the pod. In this episode, we'll talk about:
Connect with Tammy Alvarez: Mentioned on the Show: Escaping the Career Trap: Transform Your Apathy Into Ambition and Never Hate Mondays Again Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 18 Apr 2024 | Choosing Authenticity and Resilience: A Survivor's Journey | 01:01:42 | |
Choosing Authenticity and Resilience: A Survivor's Journey In this episode of the Life in Transition podcast, we have the privilege of hearing from Howard Brown, a remarkable individual who has triumphed over unimaginable challenges. Howard's story is one of resilience, hope, and the transformative power of the human spirit. Join us as we delve into Howard's journey of overcoming two life-threatening illnesses and emerging stronger than ever. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 21 Mar 2024 | Life in Transition: A Mission to End Distracted Driving | 00:53:29 | |
Welcome back to Life in Transition! In this episode, we have a special guest, Steve Kiefer, the retired president of GM International and now chairman of the Kiefer Foundation. Steve is on a mission to bring an end to distracted driving, and in this podcast, he shares his personal journey and the important work of the foundation. On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 04 Jan 2024 | Experience the Inspiring Journey of Mental Health Advocate Julie Holland as She Embraces Change and Makes a Powerful Impact(#11) | 01:28:40 | |
Experience the Inspiring Journey of Mental Health Advocate Julie Holland as She Embraces Change and Makes a Powerful Impact(#11) Julie Holland’s journey through various transitions is an account of personal challenges and a source of inspiration for those seeking to navigate their own periods of change. By sharing her experiences - including leaving behind a beloved career for one that is better aligned with her passions - Holland offers invaluable insights into understanding the impact of significant life changes. Join us as we explore the transformative power of transition alongside this remarkable guest, and uncover valuable lessons for embracing life's shifts with courage and grace. On this episode, We'll talk about:
Julie Holland’s Bio: Julie Holland, MHA, CEDS-S, f.iaedp Julie Holland is a nationally recognized leader in the behavioral health field as a marketing and business development executive, eating disorders clinician, and public speaker. Her unique fusion of clinical and marketing expertise has been instrumental in expanding awareness of and access to quality care for individuals and families, and in providing leading-edge professional education for professionals. Through her consulting business, Dryden-Holland Consulting, LLC, she works with several eating disorders and behavioral health companies and is VP of Business Development for Emersion Intensives. Emersion Intensives provides a unique approach to mental health treatment blending evidence-based and alternative care modalities, outdoor excursions, and whole-person focus on providing the most transformational intensive experience possible. Julie has worked alongside world-renowned medical and mental health practitioners in the development and implementation of cutting-edge therapeutic interventions for behavioral health. She has worked with clients in several of the country’s leading eating disorder treatment centers maintained a private practice both in the US and in Bermuda, and became a noted thought leader on the national media circuit. Website: www.emersionintensives.com The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
| |||
| 28 Dec 2023 | From Hoops to Community Leader: Shane Foster's Powerful Transformation Story(#10) | 01:53:36 | |
From Hoops to Community Leader: Shane Foster's Powerful Transformation Story On this episode, We'll talk about:
To find out more about Shan, please check out his website, https://fosteringhealthysolutions.com/ and read his book, What Hurt Didn't Hinder available everywhere and here on Amazon. https://a.co/d/8GbcWUn. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023.
| |||
| 21 Dec 2023 | From Struggle to Success: Jim Hunt Shares his Road to Total Health and Happiness(#9) | 01:11:44 | |
From Struggle to Success: Jim Hunt Shares His Road to Self-Sufficiency(#9) Prepare to be captivated by the extraordinary tale of Jim Hunt, a man who defied conventional norms in pursuit of true contentment and fulfillment. In my captivating conversation with Jim, he unveils the pivotal moments that prompted him to reassess his priorities and embrace self-care as an essential component of holistic well-being. From grappling with migraines to rediscovering the joy of physical activity through an unexpected 5K run invitation, Jim's story is one marked by resilience and unwavering determination. As he candidly shares his struggles with fear, tension, and unexpected challenges, Jim imparts invaluable wisdom on harnessing gratitude and mindfulness as tools for navigating life's twists and turns. On this episode, We'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023 Jim Hunt’s BIO Jim attended public high school, graduating with multiple scholarship choices. He declined a football scholarship to the Colorado School of Mines & Technology in favor of an Air Force ROTC scholarship which took him to Carnegie Mellon University. Jim studied Electrical Engineering there, graduating in 1994. In his 24-year career that followed, almost all of Jim's Continuing Education classes covered soft skills like leadership, team-building, mentoring, and communication skills. After Jim left his tech career he underwent an intensive education program around human behavior, relationships, and mental health. Today Jim is back in school, pursuing a master's of Social Work at the University of Kentucky, to become a licensed therapist. Professional Life Jim started in the automotive electronics and wiring sector but took the opportunity to reset back into the microchip side of the tech industry after a contract was terminated in Detroit. In San Jose California, he began what would be a 21-year career with Cadence Design Systems, in the Hardware/Software verification space. At cadence, Jim was consistently promoted and was running an international team with groups in San Jose, Boston, and New Delhi, when he decided to change his life. Life Transitions Jim reports feeling like much of his life has been in transition, but specifically mentioned a few of the more challenging or impactful transitions. When he found himself without a home as he began his Senior year of high school, was one of them. The generosity of a kind family is why he did not end up homeless. It turned out well for him, but that period of uncertainty was particularly difficult. Another big transition is when he left his "adopted" living situation unexpectedly and had to find a place to live while working a full-time job and taking three classes, all preceding his final semester at CMU. Jim weathered a lot of chaos in his personal and professional career in the 2000 - 2019 time period, ultimately leading to burnout and initiating major changes in his life. In early 2019 he made the self-described "terrifying decision" to divorce his wife of 19 years, leave his career, and leave California. This was the life transition he describes as requiring the most courage because it was intentional and self-driven. Several smaller transitions since then lead to the present, as Jim embarks on a very different education and career path - another transition.
| |||
| 01 Aug 2024 | From Orphanage to Inspiration: Magie Cook's Journey Through Empowerment, Changing Lives, and Navigating Health | 00:47:31 | |
“Someday I'm going to be something bigger than myself, and I'm going to share it with them.” This was Magie Cook’s mindset that brought her to the pinnacle of success. Maggie grew up in an orphanage in Mexico with 68 other kids — but she didn’t let the limiting perspective and environment restrict her from reaching her dreams. From winning a salsa competition to starting her own business that sold for $231M, she is now an inspiring public speaker who is able to intentionally and meaningfully change the lives of many. In this episode of Life in Transition, Magie tells us the current life transition: her health issues that she’s navigating with a positive mindset, suitable medicine, meditation, and seeking balance. She also talks about stepping into an attractive character — a technique she has always used since her days in the orphanage — which allowed her to visualize a bigger version of herself that now became her reality. Tune in to discover how Magie's determination and hopeful mindset propelled her from a challenging upbringing to achieving her dreams. In this episode, we'll talk about:
Connect with Magie Cook: Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 29 Aug 2024 | From Tragedy to Transformation: Mindy Corporon's Journey of Healing and Compassion | 00:53:58 | |
Losing your father and first born in a hate crime puts you in a big ball of fire and grief — you’re in pain 24/7. That is how Mindy Corporon described her life’s biggest tragedy and greatest life transition. The pain that fire brought was unimaginable. But sooner or later, you have to get out of that fire. What made Mindy jump out of her own fire was when she knew she was healed enough to help her other son cope up. And although uncomfortable with leaving her corporate life behind, she took another leap to transition, this time, to healing their family. In this insightful episode of Life in Transition, Mindy Corporon, an entrepreneur and an advocate for kindness, joins us to share her journey through personal and professional transitions. She discusses navigating profound family tragedy and career changes and how her wins through these challenges allowed her to help others heal their shattered souls. In this episode, we'll talk about:
Connect with Mindy Corporon:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 07 Mar 2024 | Overcoming Bullying and Obesity: A Journey of Transformation | 01:03:21 | |
Overcoming Bullying and Obesity: A Journey of Transformation Welcome back to the Life in Transition podcast! In this episode, we had the privilege of speaking with James R. Elliott, a renowned speaker, author, NLP trainer, performance coach, and leadership trainer. James shared his journey of overcoming bullying, health issues, and making significant transitions in his life. In this segment, we'll delve into the powerful tools and insights James shared about authenticity, vulnerability, and the transformative power of inner work. On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 15 Aug 2024 | Surrendering to Intuition: Anne and Dan's Leap into a New Life in Costa Rica | 00:59:44 | |
In this episode of Life in Transition, Art speaks with Anne and Dan, a couple who left their comfortable life in California to create their own paradise in Costa Rica. It was never the couple’s plan to settle in Costa Rica. But after a trip to the country for Dan’s health recovery and spontaneously buying a house in the mountains, the couple then decided to move into the paradise, leaving the bustle and hustle of the city, including their newly renovated California house. What pushed them to pursue this transition? Intuition. In this world where you’re told that ‘this’ and ‘that’ are the standard ways to live a successful life, how do you let yourself be led by your intuition? How do you allow yourself to live your full life by listening to your inner self and the universe? Trust Anne and Dan to know the answers. Tune in to this episode to find out! In this episode, we'll talk about:
Connect with Dan and Anne: Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 01 Feb 2024 | Army Vet Turned Entrepreneur Opens Up About Divorce and Redemption | 01:01:13 | |
Army Vet Turned Entrepreneur Opens Up About Divorce and Redemption In the latest episode of our podcast, we delve into the captivating journey of Jos Willard, as he recounts his transformative journey from struggle to success, we are invited to witness a man who refused to be defined by adversity. His unwavering determination led him to offer coaching services that transformed lives while reclaiming control over his own destiny. Yet, it was a pivotal encounter with a resistant client that challenged Jos's beliefs about worth and integrity. Unafraid to confront difficult choices head-on, he demonstrates an unyielding commitment to honor not only himself but also those who seek guidance from him. Through tales of personal loss, familial resilience, and professional growth, Jos imparts invaluable wisdom on trusting one's instincts as a parent while navigating life's unpredictable terrain. On this episode, We'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 04 Nov 2023 | From Heart at War to Peace: Transforming My Relationship with My Family (#6) | 00:35:07 | |
From Heart at War To Peace: Transforming My Relationship With My Family Today, I will share my journey from conflict to peace. It started in the desert. When I think back to my time in the New Mexico Desert in 2019, I realize something important. I loved my children, but I didn't see them as individuals. Instead, I saw them as extensions of myself. In my journal, I realized that I had been trying to control and shape my children's lives to fit my idea of perfection. This realization hit me hard. How has this affected my children? How have I overshadowed their dreams and desires? These questions bothered me deeply. But facing this discomfort head-on allowed me to grow and heal. It gave me the space to confront these truths honestly and openly. On this episode, we'll talk about:
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023. | |||
| 04 Apr 2024 | Embracing Humanity: A Journey of Connection and Unity | 01:02:48 | |
Embracing Humanity: A Journey of Connection and Unity Welcome back to the latest episode of Life in Transition. Today, we have a special guest, Eric Sirotkin, author of the book "Witness: A lawyers journey from Litigation to liberation" and founder of the Ubuntuworks Project. Eric shares his fascinating journey of working with the Republic of South Africa during the ending of apartheid and the impact it had on his life and work. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 25 Apr 2024 | Navigating Career Transitions: A Conversation with Jennifer Fondrevay | 00:51:25 | |
Navigating Career Transitions: A Conversation with Jennifer Fondrevay In today's episode, we have the pleasure of speaking with Jennifer Fondrevay, the founder and chief humanity officer of Day1 Ready. Jennifer shares her insights and experiences about navigating career transitions and finding success in unexpected places. On this episode, we'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 18 Nov 2022 | Anxiety to Peace: How to Transition From Chronic Fear of Not Being Enough to Being OK (#1) | 00:18:50 | |
I finished recording this in May of 2021, but have not launched it out of fear. Being inspired by many friends and The War of Art by Steven Pressfield, I am now launching it and will have one out every week or two on Fridays at 2 PM Central Time. For more complete show notes, please go to the transcript. | |||
| 11 Apr 2024 | Transitioning from a Professional Service Firm to Coaching and Philanthropy | 00:44:41 | |
Transitioning from a Professional Service Firm to Coaching and Philanthropy Welcome back to Life in Transition podcast! Today, we have Gavin Flook with us, a 30-year professional service firm partner who set up an internal university and has transitioned to coaching and philanthropic activities. Gavin's journey is an inspiring one, and we're excited to dive into his experiences and insights. On this episode, We'll talk about:
Here are some information about Gavin and how you can reach him:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 14 Mar 2024 | Navigating Grief and Finding Joy | 00:49:13 | |
Navigating Grief and Finding Joy Welcome to the podcast where we dive deep into personal stories of resilience and growth. Today, we have the honor of hearing from Marquita Joshua, a speaker, author, mother, stepmother, and leader of a widows group. Join us as she shares her journey of navigating tough transitions and finding purpose in the midst of adversity. On this episode, We'll talk about:
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 02 Dec 2022 | Superhuman to Human: Rethink the Way You Work, Play, & Rest (#2) | 00:26:08 | |
Superhuman to Human Episode 2
Possible Headlines:
The Hook
[reflective music with a little more energy — to match the fact that he’s running]
I’m in Shanghai on another work trip. It's 6 am and I'm out for a morning run. It’s what I do before work no matter where I am in the world.
But this morning is different. Because even though I’m an experienced runner with lots of races and training under my belt, my legs won’t run.
I call my wife in a panic saying, “Honey, I'm out for a run, but I can't. I can only walk.”
It didn’t occur to me at the time, but the reason I couldn’t run was that my body was exhausted. I’d left my home on Sunday night, took a four and half hour flight to LA where I switched planes at 1 AM and then flew directly to Shanghai. When I landed early Tuesday morning, I hadn’t been to bed since Saturday and had not slept well on the planes during those two days of travel. But I went directly to the hotel and put on my running shoes anyway.
After all, this was my system for managing jet lag: get out and run in the morning so that the sunlight would help my body adjust to that time zone. I told myself that if I didn’t do this, then I wouldn’t have the energy to get through the day.
But who was I trying to be? Superman?! It would be more than a year before I realized just how ridiculous the expectations of myself were.
And that it was time to transition from striving to be Superman to simply being human.
[music fades]
THEMED INTRO: [themed music plays]
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. Whether you’re starting a new job, moving to another country, leaving behind bad habits, or embracing a new purpose, change is rarely easy. But it can be the best thing that ever happened to you. If you’re ready to love your life even when it’s in transition — and maybe even learn to love transition itself — keep listening. Because YOU are in exactly the right place.
EPISODE: Part 1: Why this topic matters to listeners
Hello everybody, welcome back to Life in Transition. I’m Art Blanchford and today I’m excited to go even deeper into a topic that I touched on in the first episode: workaholism.
I wanted to talk about this because as someone who’s worked in corporate leadership in businesses all over the world, I know I’m not alone. Even if you don’t feel like you struggle with full-blown workaholism, finding a healthy work/life balance is a struggle for everyone.
Maybe like me, you’ve bought into the idea that you have to be productive ALL the time, and that putting in more hours makes you a better leader, worker, and human being. That your personal worth correlates to your performance at work. That you have to be SUPERHUMAN in everything you do.
I once thought all of that. But it’s NOT true. And it took me over 40 years to learn this. (I hope you are a little faster learner than I was :-)
Thankfully, I’ve discovered some healthier ways of relating to work, achievement, and productivity. I can’t wait to share them with you.
But before we get into those practices, I want to take you back 25 years before that Shanghai trip. Because you’ll see that there were a lot of sign posts warning me about the road I was heading down. Sign posts that I couldn’t read at the time.
[music begins] Part 2: 30 Years of People Pleasing
I'm in my college professor's office. His name is Dr. Bhaji, and he’s famous for designing some of the mechanisms used in Star Wars. I'm in his office on this particular day to complain about the workload of his mechanisms design class.
I tell him about all the activities I have — how I'm president of this and vice-president of that, how I’m working nearly full time, and doing all of this while taking 19 hours of engineering courses.
I say, “I have to quit working on your class or it's gonna sink me. I'm putting in 40 hours a week on your one three-hour class alone.”
Dr. Bhaji looks like he’s in shock as I say all this. He's a very tough professor, but I think, “Great, I finally got through to him.”
He rubs his face and looks over the top of his glasses at me and says in his high-pitched voice that I can still hear today, “Well,[1] Mr. Blanchford, you signed up to be Superman. And now you have to prove it. Good day!”
[music ends]
Those words were prophetic! Looking back, I see how much I’ve been trying to live up to them to prove that I am in fact Superman.
I spent 30 years this way. 30 years of thinking I am my work, that I must be perfect and always do more than and better than anybody expects of me in every situation.
Why did I do that? Well, it’s simple — so that nobody could call me out. I’d criticize myself before somebody else so that I was always a step ahead. At work, that meant figuring out what question my boss or customer would ask before they asked it, so that I had an answer prepared and ready to go.
For 30 years, my work consumed me. I became the ultimate people pleaser, always worried about what others thought of me.
But when my body broke down last spring, I realized that I was a workaholic. And I desperately needed to rethink not just the way I approached work, but the rest of my life as well.
If not, I wouldn’t have much life left.
Part 3: Rethinking Work, Play & Life
When you first hear the term workaholic, maybe you imagine someone who works day and night. Someone who’s glued to their computer 24/7. Interestingly enough, that’s not always the case.
In fact,[2][3] when researchers Lieke ten Brummelhuis and Nancy Rothbard conducted a study comparing the health risks of workaholism with just working long hours, they found that there wasn’t a clear correlation between the two. Some people worked really long hours, but didn’t exhibit workaholic behaviors. When they finished work, they were able to relax and focus on other areas of life.
People who struggle with workaholism on the other hand, obsess over work even when they’re not working. They may feel compelled to work even when they aren’t required to be on the clock.
This was me. I didn't work all the time, but I obsessed over work constantly. And I was completely addicted to activity, even if it wasn’t related to my job. I was always doing something. I was so consumed with working, that I even turned play into work.
I began doing a fair amount of endurance sports like running and skiing. And rather than enjoy it, I would tell myself, “I have to set up a training regimen and stick to it.” If I planned to do a six-mile run, I expected myself to run the six miles, no matter what.
When I signed up for an app called Strava, which allows you to track, upload, and share your runs with athletes all over the world, I felt like I had to stick to the goals I’d set — sometimes pushing myself to the point of injury because people on Strava would see it. (Yes, I was people-pleasing even on Social Media!)
Turning what should be fun and rejuvenating into something serious and achievement oriented became a habit. On holidays and vacations, I’d have intense FOMO, or fear of missing out.
I would think, “Okay, I'm in a place that I traveled far to get to, so I better make the most of it while I'm here. I better push myself, experience everything, and do everything while I'm here.” Of course, this defeated the whole purpose of using the vacation to relax, rest and recharge. I often came home more tired than I left, joking that I needed a vacation from the vacation.
But I thought this was normal at the time. It wasn’t until I started suffering physically last year that I began to do some digging.
Why was I so addicted to activity? Why couldn't I sit still or allow myself to rest?
Slowly, I realized that I drove myself hard all the time because I didn't want to feel the spiritual and emotional hollowness sitting inside my chest. It was an emptiness that I’d feel physically whenever I became still or “didn’t have anything to do.”
Workaholism helped me avoid this feeling, but now it was time to face it.
[transitional music]
Part 4: 3 Ways to Transition from Superhuman to Human
Not being enough.[4] THAT was the feeling I was doing everything in my power to escape. “Not enough” was the root cause of the physical, emotional, and spiritual deadness I felt inside. Keeping busy and working hard were merely my bandaids of choice to cover it..
Maybe you’re in a similar spot. You’ve been chasing approval and achievement your whole life to feel you are enough. Maybe you’re now ready to transition from being Superhuman to simply being human.
If you’ve lived your whole life feeling you must be SuperWoman or SuperMan, it’s a big change. I’d love to share three mindset shifts that have really helped me.
First, recognize the value of setting boundaries.
This was tough for me, because I’ve always said, ‘Yes,’ to any opportunities that have come my way — even if that meant skating by with as little sleep as possible. In fact at one point, my college buddy wrote on my car window: “Art’s motto: There's plenty of time to sleep in the grave.” And to be honest, considering how little I was resting, I was headed there early!
I’m learning that resting is essential for every human. Everyone needs it. But it’s up to you to set the boundaries you need in order to rest.
For example, when COVID first hit and I was recovering from Chronic Fatigue Syndrome, I wasn’t traveling all over the world anymore, but I still had a lot of requests for meetings. Since I work with people all over the globe, many of these meetings started as early as four in the morning and others went as late as 9 or 10 pm.
I was trying to take care of myself and break my people pleasing habits, but struggled with deciding which meetings to decline and which to take.
After working through some of this with Workaholics Anonymous, I decided to set some boundaries for myself by setting a meeting policy. I met with my assistant and said, “Here are my working hours, and I'm only going to work before 7am one morning, per week.”
Sounds simple, but it was a hard decision. I worried that this would be unacceptable to my colleagues. I did take a fair amount of flack, but mostly from myself — thinking I'm not good enough and that I'm not going to be adding as much value as I should be to the company.
But once I made that hard decision, my life got much easier. My secretary was able to implement that policy on her own.
It’s like what the Polish Olympic weightlifter, Jerzy Gregorek, says: “If you make easy decisions, you have a hard life and if you make hard decisions, you have an easy life.”
The second practice that will help you transition from being Superhuman to human is surrender.
Surrender to trusting life, trusting the process, and accepting that others are at least as capable as you. Surrender to the fact that you don’t have to do everything yourself, and it doesn’t have to be perfect, or done in a specific way.
Over the last couple of years I’ve adopted the phrase, “letting go and letting God.” At work, this means surrendering the responsibility of getting every little thing done on my own and letting go of a specific outcome.
It’s easy to create pressure and stress by thinking it must work out a certain way. I used to say things to myself like, “I MUST get this new order and it MUST be this month or else I will be disrespected and maybe even fired.” Or, “I won’t be OK unless I hit my budget this month. I always thought it must happen exactly this way AND in this time.”
The biggest step to transitioning from Superhuman to Human is surrendering that entire thought process. Recognize that you would like a certain result, AND that there’s a big picture possibility that allows for a different outcome. Either way, you’ll be ok. I am ok as a human being regardless of the outcome.
Now when something new pops up, instead of asking, “How can I do this?” I’ve learned to ask, “Does this even need to be done?” If so then, “Who can do this?” Because I might not be the right person for this project or task. There may be someone else that's much better at doing this, or another person who WANTS to handle it and it is an opportunity for them to grow even if I could do it better.
If you’re used to shouldering everything on your own, this will take some humility. But try it anyway. Before you take on a new project or task, ask yourself,
You may find that you’re the right person for the job, or you may find that you’re not.
Implementing this practice was really eye-opening for me because I realized how much I’d overlooked or undervalued the capabilities of my colleagues.
If I'm honest with myself, I was pretty arrogant. I thought I was better at almost everything than everybody else. Because of that, I unconsciously hindered the growth of my colleagues and team members — AND overburdened myself.
As you surrender control over your work and delegate more, keep in mind that you’re giving other people the opportunity to grow. Then you will also learn to notice and celebrate the strengths of others.
I’ve found that the more I delegate and support my team to find their own way, the more I feel like a human being.
Now for the third and final practice you can use: Mindfulness.
Mindfulness is all about focusing on the moment and being present. Rather than thinking about a task you need to get done in the future, or some meeting that didn’t go well yesterday, you stay in the moment.
This has been a big one for me, and has meant spending a lot of time in meditation. Even when I’m running, if I’m not listening to a book or visiting a friend, I’m learning to really focus on the beauty of the sunrise, the cheerful bird song, the colorful leaves falling around me, or the feel of the breeze on my skin.
Here are some ways you can use this at work:
Part 5: Redefining Productivity
If you’re still in the throws of hustling through your career, you might be thinking, “Sure, Art. setting boundaries, surrender, and mindfulness sound great and all — but I need to be productive!”
I get that and here’s where I want to encourage you. Doing all three of these practices — setting boundaries, surrender, and mindfulness — has made me look at productivity completely differently. I used to think that productivity equaled hard work and blunt force. Just get it done and work hard all the time. And I was very good at that, as maybe you are. I was like a bulldozer. I just kept going no matter how much I was pushing.
But productivity STARTS with rest, exercise, fun, connection, and creativity. I’ll go so far as to say that hard work makes up less than half of being truly productive. Take it from me — I spent so much time not allowing myself to rest, be creative or have fun. But because of that, I wasn't nearly as productive as I could be. Yeah sure, I may have gotten a lot done, but were they the right things? Were they the right quality and in the right timing? Did they REALLY add as much value as I thought they would at the end of the day?
Being a productive, valuable human is not about who travels more, who puts in more hours, who starts earlier on a Saturday, who sends emails later on a Sunday or Monday, or who's on call all the time.
That's all bullshit straight from the workaholic’s handbook.
If you really want to be productive, allow yourself space to be inspired. From enjoying the beauty of a sunset, a fascinating book, or meeting a random stranger with a completely different background than you — inspiration comes from a clear, well-rested mind.
Trust me, really experiencing life outside of work will help you be more productive at work. Even more importantly, it will help you be a better human being.
Part 6: Wrapping up
It's been a year since Chronic Fatigue Syndrome wiped me out and forced me to look at my workaholic mindset and habits.
After spending a year focused on setting boundaries, surrender, and mindfulness, I can honestly say that I feel an energy and spark coming back. At the end of an all-day investor conference where I presented last week, a colleague said to me, “Wow, Art. You really look like you're getting your vitality back. You look much younger and healthier. You're even glowing a little bit!”
And remember that hollowness and deadness I used to feel inside? I’m happy to say that it’s slowly abating, making way for more peace, creativity, joy, contentment, and connection.
I’m transitioning from striving to be Superhuman to enjoying being simply and exquisitely human.
I hope these stories and practices help you build a healthier relationship with work and to allow yourself to be fully human.
Remember, setting boundaries is valuable. You don’t have to do everything on your own. Enjoy this moment and this transition, because there will never be another one exactly like it.
Before we go, I want ask yourself a few questions to help you digest what you’ve learned today:
Connect with me on LinkedIn and let me know. I’d love to hear what you got out of this episode.
(Insert text from end of episode one)[5][6]
[theme music begins to play]
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son])
I would say this part without any accent since we didn't give context on Dr. Bahji's first language :) I found myself wondering about this when I heard your voice memo so I pulled this research in. Feel free to cut if you don't like it, but here's the article I'm referring to: https://hbr.org/2018/03/how-being-a-workaholic-differs-from-working-long-hours-and-why-that-matters-for-your-health Thanks for being so proactive here. Loved the article. Reached out to Lieke on LinkedIn. Since we have that transitional music, I think starting with this strong statement works better here. Otherwise, asking the question, "What was this feeling?" would work really well. @laura.bocianski@gmail.com can you please write of the text from the call of action I spoke at the end of episode one and add it to 1 and 2? Thanks! _Assigned to Laura Bocianski_ Hi Art! If you spoke something different during episode 1 that you prefer to be here, that's a task that you'll need to do. I already copied the text that was in episode one script, which you can find here: https://docs.google.com/document/d/1bRZrMEzFhzWiJGl_I_IS1-rb-jYzlafi_EDw-5LKrLg/edit. | |||
| 16 May 2024 | From Combat Helicopter Pilot to Coach through Self-Awareness | 01:01:46 | |
From Combat Helicopter Pilot to Coach through Self-Awareness Description : Welcome to the latest episode of the Life in Transition Podcast! In this insightful conversation, Chris Whipp, a military leader, father, psychologist, author, and coach, shares his profound insights on navigating life transitions and the importance of self-awareness. On this episode, We'll talk about:
You can find more information about Chris on his website and LinkedIn. Check out his book "The Leadership Secret" on Amazon. Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||
| 21 Nov 2024 | Reimagining Grief: How to Heal and Grow with Lisa Keefauver | 00:55:17 | |
What happens when grief enters your life? How do you move forward when everything feels shattered? In this episode of Life in Transition, Art Blanchford sits down with grief activist Lisa Keefauver to dive into the messy, complicated layers of grief. Lisa opens up about her personal journey of loss, including the tragic death of her husband and how that led her to a path of activism and healing. With warmth and wisdom, Lisa shares how grief isn’t something you "move on" from, but something you can move forward with. Through her own experiences and her work with others, she emphasizes the importance of holding space for grief and seeing it as a catalyst for transformation. Whether you’re dealing with personal loss or supporting someone who is, this episode provides profound insights on navigating grief, finding community, and reclaiming joy in the midst of sorrow. Listeners will gain practical tools for reimagining their own grief journeys, along with a fresh perspective on how loss can lead to personal growth and deeper emotional understanding. Tune in for a conversation that will leave you feeling seen, supported, and empowered to embrace the complexity of grief. In this episode, we'll talk about:
Connect with Lisa Keefauver: Mentioned on the Show: Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments. Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6 The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024. | |||