Dive into the complete episode list for Life Forces. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
10 Jun 2023
Episode 0: an intro to the Life Forces Podcast
00:03:25
Hey! Welcome to the Life Forces Podcast! I'm so excited to get started on this journey with you.
'Tis but a mere preview of what's in store -- diving into all things Astrology, Human Design, holistic health, life purpose, alignment and so much more!
I'm Bianca, your Cosmic Clarity Coach, and I can't wait to go deep and full-on with you on this podcast.
Season 1 is coming very, very soon.
Subscribe now to never miss an episode and support the show.
Episode 1: My journey with Ayurveda - from breakdown to spiritual breakthrough
00:43:17
Welcome to the first ever episode of the Life Forces podcast! Thank you so much for being here with me.
In this episode, I get into: ~ A little bit about my background and my University years ~ When everything changed for me and my mental health plummeted ~ Dealing with depression and anxiety the conventional way and my dissapointments with it ~ Mental health difficulties resurfacing a couple of years later and how I dealt with them holistically ~ Being introduced to Ayurveda and how it changed my life ~ A brief introduction to Ayurveda including the 3 Doshas - Pitta, Vata, Kapha ~ How my cycle, skin, mental health, spiritual connection, and more improved thanks to Ayurveda ~ A quick breathwork practice to help ground by calming the Vata energy in your body
Episode 2: Q3 Astrology - the Astrology of July, August & September 2023
01:01:51
In this episode, I dive into all the cosmic happenings in July, August, and September 2023 🪐
Here’s everything I discuss including timestamps for each month :)
A brief introduction to my Holiscopes (Holistic Horoscopes) that I write every month for Ora Collective and how to read your monthly forecast.
The Astrology of July 2023 (3:17) — from Cancer season, to Venus Retrograde and the start of Leo season with a Full Moon in Capricorn and a New Moon in Cancer. I speak about Saturn in Pisces for some context and the North Node’s shift to Aries.
The Astrology of August 2023 (30:30) — Leo season, two Full Moons - a Full Moon in Aquarius and Full Moon in Pisces, The New Moon in Leo, Virgo season, Mercury Retrograde in Virgo, Venus Retrograde continues, and Uranus Retrograde begins while Mars moves into Libra.
The Astrology of September 2023 (46:30) — Virgo season, Venus Direct in Leo, Jupiter Retrograde in Taurus, The New Moon in Virgo, Mercury Direct in Virgo, Libra season, The Full Moon in Aries.
How to work with me 1:1 in Cosmic Clarity Coaching ✨
Episode 3: Astrology - Understanding why I'm such an emotional space cadet & how it's accurate af
00:49:53
On this episode of Life Forces, I get into my obsession with Astrology, how it's insanely accurate, and how it's helped me and my clients on our unique life journeys.
You'll hear about:
My fake coffee recipe featuring adaptogens and zero caffeine ☕️
A sweet client testimonial
The importance of letting your emotions do their thing
The journey of understanding myself through my Sun, Moon, and Rising Signs
Studying Astrology & incorporating it into my day job
Why you might find horoscopes too general and innaccurate and a pro-tip for you
Why I hate Astrology apps (for the most part)
Mercury, Mars, and Jupiter
Saturn & my Saturn Return
The North and South Nodes, your destiny vs. comfort zone
My approach to Astrology & why I love using it with clients 💜
Episode 6: Confessions of a Messy Perfectionist — Epiphanies from my podcast break & trip to Italy
00:43:00
Let me get you up to speed on what’s been going on with me, why the podcast took a more extended hiatus than expected and much more! Listening back when editing, I drop some straight-up glistening wisdom gems in this episode, along with sharing a little about my family trip to Italy. I’m so happy I took this time off, because I feel more connected to myself than ever and ready to share more with all of you!
Tune in to hear about:
Why I took a longer podcast break than I thought I would
Why self-trust and self-advocacy is everything during an unexpected difficult situation
How tough times in life show you where your consciousness is really at
Focusing on what’s going right when it feels like everything is wrong
A quote by Ram Dass that I always come back to
My past and current relationship with financial abundance
My family trip to Italy, family healing, and letting myself have proper time off
Reconnecting to myself and the habits that make me feel good
Cosmic Clarity Coaching — only 3 spots left to work with me 1:1 this Fall
Books I mentioned in this episode:
Secrets of the Millionaire Mind by T. Harv Ecker The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler The 5AM Club by Robin Sharma
Episode 7: Holistic health for all with Flavia Deuchler, founder of Ora Collective
01:12:14
Flavia Deuchler is a holistic health coach with background in functional medicine, neuroscience and energy therapies. She’s also the founder of Ora Collective, an online platform aimed at sharing information, educational videos and programmes to help individuals craft their own individual definition of health. I’m lucky enough to call her a friend and am so excited to have her as the first guest on the Life Forces podcast!
We got into:
-Flavia’s background and how she discovered holistic health -Her beginnings as a holistic health coach -Shortcomings of conventional approaches to medicine and health -How she works with clients in a “partnership” approach - The lowdown on bloodwork - 3 ways to improve health holistically - How Flavia started Ora Collective -The evolution of the platform & Ora Collective’s latest Nurture program - Some fun questions at the end!
#008: Q4 2023 Astrology - the Astrology of October, November & December 2023
01:03:22
In this episode, I dive into all the cosmic happenings in the last three months of 2023 - October, November & December 🪐
Here’s everything I get into:
An update on my offerings including Cosmic Clarity Coaching
A quick explainer on Retrograde planets
The Astrology of October 2023
The Lunar Nodes & their current position- The North Node in Aries, South Node in Libra
Eclipse season 2023 - The Solar Eclipse in Libra & Lunar Eclipse in Taurus plus a new Eclipse-themed workshop coming mid-October!
The Astrology of November 2023
The Astrology of December 2023
Mercury Retrograde in Capricorn
Don't forget to DM me @lifeforcesinc on Instagram or email me (bianca@lifeforcesinc.com) for an exclusive pre-sale discount on the Total Eclipse Clarity masterclass 🌘
It's shocking that we've arrived at episode 9 without dedicated Human Design time, but here we are, finally!
This audio is taken from a Masterclass I taught earlier this year called How to Thrive with Human Design. Aside from sharing the basics of this amazing modality that helps you master your energy for more bliss and less burnout, I also give a lot of insights into the history of Human Design, and a roadmap I recommend to ease into this knowledge without overwhelming yourself.
I also talk about my upcoming Total Eclipse Clarity Masterclass on October 14 -- the same day as the Solar Eclipse in Libra!
Join me to learn about:
My journey from burnout and frustration to ease with the help of Human Design
The importance of working with your natural energy patterns instead of against them
What is Human Design? Where did Human Design come from? A brief history of the origins of Human Design.
A roadmap to Thriving with Human Design
The 5 energy types in Human Design and famous examples of each — Reflector, Manifestor, Projector, Manifesting Generator. Generator
Non-sacral vs. Sacral energy types
Signs you’re in and out of alignment - the signature & not-self of each energy type
Your authority in Human Design, or how to access your intuition
Deconditioning - what the process is & how to go about it
This is quite possibly the most real, raw, chaotic yet fun episode I’ve recorded thusfar. I know you’re going to love it.
Over the weekend, I had what I’m calling a minor existential crisis / spiritual exorcism, and what my friend called the destruction of a horcrux (what up my Harry Potter people!).
It let me to a lot of amazing epiphanies including the fact that I now need a new phone. Listen to learn exactly why that is!
It also brought me to reconnect with myself and truly practice what I preach as a coach, teacher, and spiritual guide.
I do also speak about the Solar Eclipse in Libra, I promise.
Check out this episode to hear about:
My trip to another island, Athens, and my partner’s hometown
Why I think my nervous system is fried & why my hair is falling out (don’t worry, both are on the mend!)
What a minor existential crisis feels like
The exorcism of some personal demons / misalignment
How God spoke to me through my broken phone (this sounds a little crazy but listen and you’ll get it)
Getting vulnerable about my business and current situation
Doing things in integrity rather than pretending everything’s okay
Why I’m cancelling my planned Masterclass
Letting shit go on this Solar Eclipse in Libra
How to put yourself first in a practical way & much more
#011: Intuitive Living, Travelling & Aligned Business as a Projector with Cami Minerbo
01:22:04
Cami is the creator of The Blossom Experiment, a platform designed to help women connect to their intuitions so they become empowered to manifest their soul's desires. She supports soul and heart-led entrepreneurs on finding their unique calling and taking aligned action to manifest their new ventures into reality. Cami has been intuitively traveling the world for almost three years and continues to be guided by her intuition to flow, surrender, and trust while navigating the unknown.
A Projector in Human Design and a Taurus Sun in Astrology, Cami is also a friend of mine who I appreciate for so many reasons but particularly how she speaks and shares with such clarity and soul.
We got real on this episode and my heart is so full with how it turned out!
You'll hear about:
- Cami's perspective on navigating difficult and heart-wrenching global events from a loving, authentic place
- Breaking out of molds imposed on us and deconditioning
- How Cami understands and connects to intuition
- Reframing “laziness” and taking time to rest as a Projector
- Navigating unique energy patterns as an entrepreneur
- How we navigate being 2/4 profiles in Human Design, balancing the hermit and people person parts of ourselves
- What it’s like to work with people 1:1 to help them discover their calling
Q4 Astrology ep referenced in the intro: https://spotify.link/klqeG8OWxDb
______________________________________________________ Connect with Cami:
Your Calling 1:1 coaching: https://www.theblossomexperiment.com/your-calling
The Blossom Experiment: https://www.theblossomexperiment.com/
#012: Creating from a Place of Rest with Isabel Bagsik of Unconventional Bliss
01:16:07
This week’s episode is with the lovely Isabel Bagsik, a Creative Wellness Guide who’s a Generator in Human Design and a Gemini in Astrology.
She’s a former Art Director turned Creative Wellness Guide who has held community spaces for over 300+ BIPOC and LGBTQIA+ changemakers, and supports creatives claiming their gifts from a place of rest.
Isabel is a Filipina American creative who is energized by soulful conversations. After 10+ years of space holding, event organizing, and designing across diverse industries, she is crafting heart-led experiences and projects at the intersection of creativity and wellness.
Our conversation was so soulful and soothing like sipping a perfectly warm cup of cacao on a crisp autumn morning. I’m so excited for you all to discover more about Isabel and her amazing offerings!
Tune in to hear:
All things creativity including tips on how to move through blocks
Honouring your lineage while forging your own path, especially as a child of immigrants
Why your creative calling is medicine
The simply, transformative practice of Morning Pages
Connecting with your inner child
How Isabel stopped playing small to create a life that feels good to her
How Isabel supports people 1:1 and in group programs to nurture their creative calling
And so much more!
Join Isabel’s "Unearthing Creative Wisdom” group program before Friday October 27 or signup for the 2024 waitlist:
Time for a solo episode! I wanted to reflect on this Eclipse season we just experienced (which started with the Libra Solar Eclipse on October 14 and ended with the Taurus Lunar Eclipse October 28) and share with you all where I’m at — mentally, physically, spiritually.
This is a short and sweet one which was wonderful to record on my bedroom floor (in a cozy way! not a depressing way!).
In this episode, I get into:
Sharing a lesson from A Course in Miracles to help you navigate the current moment
How I’ve been navigating a lot more alone time
My thoughts on solitude & why I think it’s so important but can make us feel melancholic
Why I’m shifting my focus for the rest of the year on a creative project
How to make promises to yourself & keep them to stay committed to your goals, whatever they are
The power of momentum when committing to yourself
Why “no man is an island” — we’re always a part of the whole
As always, please share Life Forces with anyone you think would love it, as well as rate, and review. It helps a ton!
If there are any topics you’d like me to cover, or any other podcast feedback you have - email me at bianca@lifeforcesinc.com or send me a DM on Instagram @lifeforcesinc
#014: Money as a Spiritual Practice with Selomé Samuel of Net Positive Money
01:22:58
Do you like talking about money? Thinking about it? Looking at your bank account balance? Does it spook you a little bit? Is it something you’d rather avoid?
Let us dive into the often taboo subject of money with self-described Trauma-Informed Money Coach for Weirdos Selomé Samuel of Net Positive Money! This conversation is absolutely perfect timing with Scorpio season and its desire to go deep and experience all levels of things, especially our emotional entanglements, shame, and secrets.
Whatever your current relationship with money, I know you’re going to learn so much from Selomé and get a mini-healing of your own!
Tune into hear about:
Selomé’s background and upbringing and how it influenced her relationship with money
How subconscious beliefs we might not even be aware of might be sabotaging our finances
Banishing shame and the importance of self-compassion and forgiveness as we heal
Going from burnt-out creative to a better relationship with work and money
The nervous system, our body’s wisdom, and how to take this into account when navigating money
Having patience as you heal and how mindset and perspective can change everything
Finding the balance between the spiritual and the practical in money discussions
Selomé’s Astrology and Human Design and how it makes her a fantastic Money Coach
Amazing reflection questions and tips and so much more!
#015 - Spirituality for Beginners with Flavia Deuchler
00:47:36
Hello my beauties! This week’s episode is a wonderful conversation I had with Ora Collective's founder Flavia Deuchler about Spirituality and how it is an important pillar to consider when approaching health holistically.
I will be hosting an online Spirituality for Beginner’s class on Thursday, November 30th at 7pm CET with Ora Collective.
My first introductions to seeing life through a more spiritual lens
How I meld together different spiritual teachings
Flavia’s Vedic meditation practice
How I practically apply spiritual tools in everyday life
My non-dogmatic approach to belief systems and the importance of critical thinking
A little bit about the fascinating crossover between science and spirituality - neutrinos and quantum physics and their relation to Astrology and Human Design
Why I welcome people off all beliefs to this class (and all my offerings in general) and why I love being sceptical!
& much more !
More about the class:
Spirituality for Beginners is a gentle invitation to experience living life in a way that honours the unseen. Many of us understand that we are more than just physical bodies. We may even be sensitive to energies or have experienced things we can't explain with mere logic.
This workshop aims to answer the question - "Why should I care about spirituality?" - and supports you in finding your own answers. Bianca distils her own studies of spiritual concepts and paradigms such as Vedic philosophy, Kabbalah, Gnosticism, Zen, Buddhism, along with science and quantum physics into an accessible and practical exploration.
Whether or not you consider yourself spiritual, religious, agnostic, atheist, or anything in-between, you are welcome. You will learn tools to help you navigate daily life, whatever you believe, with plenty of time for questions and conversation at the end.
#016 - Astrology, Business & Aquarian Things with Giorgia Pecora
01:30:21
For the conclusion of season 2 of Life Forces Podcast, we're going out with a bang! I spoke to none other than my Astrology teacher, the fabulous Giorgia Pecora, on all things planets and natal charts, but also business, entrepreneurship, relationships, and some far-out stuff. We are both Aquarius Risings so we've got to keep things a little bit weird. I don't make the rules.
Giorgia is a Relationship, Karmic, and Transgenerational Astrologer known for her practical, holistic, deep and fun approach to helping individuals navigate life's complexities. Giorgia also leads an engaging online astrological school, where she imparts astrological wisdom using creative techniques with a community oriented approach.
On this episode you’ll hear:
- Why Giorgia is not the biggest fan of Scorpio season
- How Giorgia’s interest in astrology began in her teenage years in Sicily, Italy
- What it was like reading her Dad’s natal chart
- The mistakes Giorgia in the early years of her Astrology business
- Honoring different cycles in business and in life
- Why entrepreneurship isn’t for everyone
- Giorgia’s research & modern approach to Relationship Astrology — incorporating different types of relating, attachment styles, and more
- Not neglecting our cultural background and upbriging while living in different countries
- Karma, multiple lives, and the nonlinearity of time
- How the conditions of your birth shape you
- How we sleep at night whether or not you believe in Astrology :)
- Astrology & business - 3 things to look at in your natal chart
- The vibe of Sagittarius season
and much, much more!
Whether you know the basics of Astrology, are a little more advanced, or are just along for the ride, you're going to love this episode. I don't know if there's anyone else I've learned so much from that makes me laugh so hard!
Giorgia offers many different types of consultations, including one for entrepreneurs! Explore your business chart and look at the astrological signature of your business, the meaning of your business's placements and what you can learn from your business. The personal tailored program is structured in 3 sessions. Learn more on her website.
Surprise! I’m back for a cheeky little episode to wrap up the year. I know you’re probably ready for 2023 to be over and curious about what’s to come, so I thought I’d give you a little cosmic preview of 2024 with an official 2024 Astrology Forecast!
I guide you through 6 major astrological happenings that you need to know about in 2024, and then get into the specifics of the Astrology of Q1 2024.
Thank you for supporting the first year of the podcast! If you could give me a review, rating, or a share with someone who you think would love the pod, I would super appreciate it. Happy Holidays and see you next year for so much more!
I'm so happy to be back with you. In this catch-up episode, I'm sharing with you 4 life lessons I've been integrating recently - 4 things I'm bringing with me into this beautiful year. I won't spoil them here, so take a listen and let me know what you think.
Don't forget to join me in Step into Your Power before April 7 to receive the live transmission of the masterclass and Q&A!
#019: Q2 2024 Astrology - The Astrology of April, May & June 2024
01:01:03
It’s time for another quarterly astrology forecast! We’re diving into Q2, which is going to bring some major changes. We have a once-every-14-years planetary configuration - the Jupiter-Uranus conjunction in Taurus - that will help you break through and create new opportunities for yourself, Mercury Retrograde in Aries, a Solar Eclipse in Aries, Pluto and Saturn Retrograde, Jupiter in Gemini, Venus Cazimi and much more!
This is a jam-packed episode for my astrology lovers out there. You’re going to want to take notes on everything there is to know about Q2 2024 Astrology!
On this episode, you’ll hear all about:
Aries season, Taurus season, Gemini season, Cancer season
Mercury Retrograde in Aries
Solar Eclipse in Aries
The Jupiter-Uranus conjunction in Taurus
Conjunctions with Saturn in Pisces
Pluto Retrograde in Aquarius & Capricorn
Jupiter in Gemini
Venus Cazimi in Gemini
Saturn Retrograde
April 2024 Astrology Forecast
May 2024 Astrology Forecast
June 2024 Astrology Forecast
*When speaking about the Solar Eclipse in Aries, I mentioned (around 11:28) not doing rituals on New and Full Moons… I meant New and Full Moon Eclipses (Solar & Lunar Eclipses)! Rituals are great for regular New and Full Moons :)
#021: Shifting & re-prioritizing post-Eclipse Season
00:19:23
Hi beautiful,
This episode was not at all planned, but things have changed in the past couple of weeks. I hope you will take something beautiful from this episode and make a commitment to yourself that you take to heart.
How were those Eclipses for you? I found the Lunar Eclipse in Libra to be much more intense than the Aries Solar Eclipse, but both were incredibly transformative.
I will be back soon. In the meantime, please let me know what you'd like me to explore or support you with by using the link below!
#022: Jupiter in Gemini ~ curious expansion & information overload
00:38:57
A new annual paradigm is here with Jupiter in Gemini! Learn all about this important transit bringing luck, expansion, growth, and possible overindulgence to your life through curiosity, creativity, communication, connection and so much more! You’ll even get the scoop on what particular area of life you can expect growth to come easily for you in the next 12 months.
In this episode, I get into:
The energy and significations of Jupiter
The vibe of Gemini
Helpful tips for preventing information & nervous system overload
Recapping Jupiter in Taurus
Exact dates for Jupiter in Gemini
What Jupiter in Gemini will bring
What to be mindful of
The medicine for Gemini energy
Where Jupiter in Gemini’s expansion will occur for you based on your Rising Sign
How to get in on the beta round of my new 1:1 coaching container - Reclaim, Activate, Flow!
#023: your evolution doesn't care about your feelings
00:23:52
Hello hello! This was a really fun, flowy episode to record. It’s the result of a total “download” that came to me a little while ago. It’s also one of my riff-iest episodes to date.
I know you’re going to have so many ah-ha moments as you listen because I had some even while recording this!
Here’s a little bit of what I touched on:
Difficult feelings & experiences helping us become more conscious of patterns
How I learned this lesson about evolution BIG TIME in 2020 when my life took the best 180 ever.
The important role of contrast and polarity in life
Always having the power to assign meaning to whatever we’re experiencing
Letting emotions flow through us and teach us what they need to
Staying present
Expanding beyond comfort zones and the gifts of fear
The importance of setting and reevalutating boundaries, and having difficult conversations
Tackling things head-on & resistance
Identity creation & committment, becoming the next level version of yourself & making things your new normal!
#024: How to reclaim your power [Reclaim, Activate, Flow series]
00:27:24
It’s time to take back your power. It’s time to claim what’s yours. No more dreaming or doomscrolling Instagram comparing yourself to everyone who seems to be doing better than you.
This is not a radical process. This is simply taking back what is yours, and always has been. It is reaching deep inside yourself and remembering what’s there.
In the first episode of this three part series, we’re diving into my 3 step process that supports you in becoming your next-level version that you always secretly knew was within you but felt out of reach.
Reclaim, Activate, Flow.
Learn about it on a FREE 30 minute call: https://lifeforces.as.me/reclaimactivateflow
Get access to the 2024 Life Forces Inc. Astrology calendar: https://www.lifeforcesinc.com/shop/p/2024-digital-astrology-calendar
Subscribe to my newsletter: https://dashboard.mailerlite.com/forms/876287/123305066876634513/share
Monthly Holistic Horoscopes for Ora Collective: https://www.oracollective.com/journal-holiscopes
Ask me anything to be answered on the podcast! https://www.lifeforcesinc.com/life-forces-podcast-contact
#025: How to activate your energy & true power [Reclaim, Activate, Flow series]
00:34:58
It's time to get activated, baby! Not in a "I'm so triggered and angry I'm about to flip a table" kind of way, but a "I have energy to do all the things I love and feel so grateful and fulfilled" sort of way.
On this episode, we're diving into some key mindsets and methods for activating your energy with real-life anecdotes from me:
Doing less to do more, slowing down to speed up
Feeling activated vs. “Deactivated”
Taking full responsibility for being alive
Tapping into different cycles of nature for ultimate power
How your Astrology & Human Design power points are some of your greatest allies
Progress over perfection
In the second episode of this three part series, we’re diving into my 3 step process that supports you in becoming your next-level version that you always secretly knew was within you but felt out of reach.
#027: How to flow to create a life of ease [Reclaim, Activate, Flow series]
00:21:46
Let's talk about flow! I feel like the term gets thrown around a lot, like "flow state" for example. But what does it really mean, why is it important, and what are some practical tips for living a life that's flow-y in a way that's conducive to living on Planet Earth, and not so flow-y that you become lost at sea?
In the third part of my Reclaim, Activate, Flow series explaining my 3 step process for creating your own version of success using your own strengths (and the magic of your own Astrology and Human Design), I get into:
Definitions of flow
An exercise for feeling into what flow means to you
Finding our own unique balance between chaos and order
Creating containers for flow
Do you really need a morning routine? Refining your own routines
Flowing with life based on your current Astrological transits
& more!
Reclaim, Activate, Flow. My new signature 1:1 mentorship container.
As Astrology becomes more and more popular (which I think is great, for the record), it has more potential to be misused, in my humble opinion.
I also think it’s important to share my views on Astrology, my background and education with it, and how I approach it in my work with clients, and in my holistic horoscopes for Ora Collective as well as my Cosmic Insights for Conscious Business for Leaveli.
Tune into this one to hear:
Why I think most Astrology apps suck
What Astrology social media trends I think are useless
The importance of trusting your own timing
Remembering we always have free will (duh!)
Why I don’t like most generalized Astrology like horoscopes
#029: Why I No Longer Drink Alcohol (or do any substances)
00:34:00
I’m back!!
I hope you all had a beautiful summer. I really enjoyed travelling, spending time with family and friends, and focusing on some behind-the-scenes things at Life Forces Inc.
Although I’m planning on taking an extended break from November until at least Spring 2025, I’m hoping to have some things ready to go for you to enjoy while I’m gone. Actually, you can already enjoy my self-paced Eclipse Masterclass to learn how to harness the power of Eclipses as well as your purpose according to the Lunar Nodes.
And for the month of October, I’m offering 1-off sessions! Choose from:
Astrology (relationship reading, natal chart or transits reading - looking ahead at the rest of the year into 2025)
Human Design
Body Alchemy - a new offering to better understand your energy patterns & how to most easily create success while feeling full of life and not on the brink of burnout!
Now, let me tell you a bit about this episode. I haven’t yet gone into depth about why I stopped drinking alcohol (and doing any other substances for that matter). It’s a huge part of my journey and one that I credit for keeping me on the path of entrepreneurship and living life on my own terms.
The amount of clarity and vibrancy I feel in my body and soul on a daily basis is completely unparalleled, and I don’t think I’m ever going back to even a casual drink or puff of a joint.
Tune in to hear all about:
My drinking habits in my teens and 20s
Mental health & alcohol
Why I adopted a flexible, “sober-curious” approach at first
Why and when I completely stopped smoking weed
What I’ve gained from not consuming alcohol or any substances
#030: Implementing the Magic of Body Alchemy in your Daily Life
00:32:07
In this week’s episode, we’re getting into Body Alchemy – my own term for feeling good in your own skin and flowing through life with ease.
It’s something I’ve naturally developed over the years from my love of all things optimization and productivity, following the natural rhythms of life, in addition to certain parts of Ayurveda, Astrology and Human Design that can make things even more custom to you.
Tune in to hear all about:
The importance of not taking your body and physical self for granted
How Ayurveda completely changed my relationship to health and mental health
My definition of Body Alchemy
Honouring different seasons and cycles to flow with life
Finding your own sense of balance and flow
How specific parts of your Astrology & Human Design can help support you
Book your 1:1 session with me, including Body Alchemy, from now until the end of October. Learn more.
Get on the list for updates, exclusives, and more! Subscribe here.
Major Life Update Alert 🚨 Revealing a secret I've been keeping for the past year
00:35:06
Hello hello! I am back (for now) and have lots to tell you. I’ve also been keeping a secret from you for the past year and I’m ready to share what it is and how it’s changed my life. Tune into hear some major life updates & realness.
Love you! Thanks for being here with me.
Book mentioned: Life Loves You by Louise Hay & Robert Holden
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