Life Boost with Amelia (Amelia)
Explore every episode of Life Boost with Amelia
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 11 Feb 2022 | Episode 5: Constantly Busy? You May Be Stuck In Flight Mode | 00:15:33 | |
Send me a text sharing your thoughts or questions Feel like you're always busy? Do you struggle with perfectionism? Even when you're trying to relax, does your mind come up with things you should be doing? You may stuck in "flight" mode without even realizing it. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 16 Feb 2022 | Episode 6: Is Your Money Mindset Impacting Your Health? | 00:18:32 | |
Send me a text sharing your thoughts or questions Are your thoughts around money also influencing your approach to health? Health is about so much more than nutrition and food. The key to sustainable health that feels effortless is starting to pay attention to the thoughts that have been getting in your way. In this episode, I share how my money mindset paralleled my approach to health and how overcoming both of them has impacted my health, happiness, and success in an amazing way. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 19 Feb 2022 | Episode 7: How Finding Your Inner Researcher Will Change How You Experience Life | 00:17:45 | |
Send me a text sharing your thoughts or questions Are you your own worst critic? What if none of your actions were "good" or "bad"? What if instead, every experience and action was an opportunity to learn and to move forwards towards your goals? In this episode, I share how finding your inner researcher will completely change your perspective and life in a really positive and empowering way. If you're ready to ditch yo-yo dieting, perfectionism and people-pleasing, don't miss this episode! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 23 Feb 2022 | Fear Free Mini Series #1: How To Make The Absolute Worst Totally Tolerable | 00:19:39 | |
Send me a text sharing your thoughts or questions Welcome to the fear free mini series where I'm combining my experience as a health coach and veterinarian to help decrease stress for both you AND your pet. I recently became Fear Free Certified, and while taking the course realized how many of the tips and principles used to help decrease fear, anxiety, and stress in pets apply to creating a sustainable healthy lifestyle. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 17 Mar 2022 | Episode 12: Feeling Stuck? How Ditching Negative Self-Talk and Judgement Can Help You Move Forward | 00:20:54 | |
Send me a text sharing your thoughts or questions Feeling stuck? I share how one huge life decision made me lose all trust in myself and how that impacted the way that I treated myself for a long time. Many of my actions came from a place of self-judgement and a lack of deservingness. If you're living with regret, are you constantly punishing yourself from those perceived "mistakes"? I discuss how you can start gaining a different perspective around the thoughts and beliefs you have in order to move forward. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 04 Mar 2022 | Episode 9: How To Ditch Yo-Yo Dieting For Good | 00:34:01 | |
Send me a text sharing your thoughts or questions Tired of yo-yo dieting? The typical calories in, calories out focus misses SO MANY super crucial pieces of the puzzle when it comes to sustainable weight loss. If you "know" how to lose weight, but it's not happening or it's not sticking, what that really means is that you know how to lose weight in a way that's not working for you. My Life Boost approach focuses on what really matters. In this episode we go over every piece of the puzzle that needs to be addressed in order to start working with your body to achieve sustainable weight loss that's actually enjoyable. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 24 Mar 2022 | Episode 14: How To Start Ditching People-Pleasing and Perfectionism | 00:22:50 | |
Send me a text sharing your thoughts or questions I'm here to help you live a life that energizes you from within. Part of that is finding the nutrition and exercise that you actually love, but you could be eating the perfect food and working out regularly and still feel totally drained. People-pleasing and perfectionism will suck the energy right out of you! The good news is, the more you ditch those tendencies, the more you're going to uncover truly epic energy from within. People-pleasing and perfectionism were things I struggled with for A LONG time. In this episode, I share how to start breaking free from those habits so that you can really get to know who YOU are. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 11 Mar 2022 | Episode 11: My Approach To "Meh" Days | 00:15:00 | |
Send me a text sharing your thoughts or questions You know those days when you wake up and you're just not really feeling it? I had a few of those "meh" days recently. In this episode, I share my approach. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 10 Mar 2022 | Episode 10: The Kindness Deficiency | 00:15:24 | |
Send me a text sharing your thoughts or questions I'm here to help you break the norm and live a life that energizes you from within. A huge piece of that stems from kindness. Unfortunately, our world is suffering from a major kindness deficiency right now. Not just in the way we're treating each other, but in the way we're treating ourselves. It's hard to be kind when we feel crappy, scared, or in the middle of a fear response. In order to have the energy to be kinder and more understanding with each other, it needs to start with practicing kindness and understanding towards ourselves. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 21 Mar 2022 | Fear Free Mini Series #2: Easy Ways To Minimize Stress For You and Your Pet | 00:35:36 | |
Send me a text sharing your thoughts or questions Does your dog or cat tend to be super stressed at the vet? How's your own stress level at work? We tend to focus on the places that make us (or our pets) stressed, but there's a lot you can do before even arriving to help you to have a more positive, stress-free experience. That's the topic of today's episode! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 27 Mar 2022 | Episode 15: Why You Shouldn't Be So Hard On Yourself When It Comes To Weight Loss | 00:29:01 | |
Send me a text sharing your thoughts or questions In this episode we talk about why you shouldn't feel guilty or frustrated if weight loss feels hard, why you shouldn't feel bad about, and what to do to finally get results. I also share my personal challenges starting my health coaching business and what helped me to finally get the results I wanted in a much more enjoyable, sustainable way. Here's how I can help! Get your free copy of my Life Boost Troubleshoot Guide <-- everyone needs a copy!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 29 Mar 2022 | Episode 16: When Beliefs Blind You From Reality | 00:09:01 | |
Send me a text sharing your thoughts or questions Sometimes your thoughts and beliefs can blind you from reality. Where is that showing up in your life? Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 30 Mar 2022 | Episode 17: Are labels holding you back? | 00:10:33 | |
Send me a text sharing your thoughts or questions In this episode, I talk about why I break the norm when it comes to certain things.... like my name, career, and the way I eat. I encourage you to check in with yourself - are there certain boxes you're trying to fit into? How is that serving you in your life? Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 01 Apr 2022 | Episode 19: You Should Probably Start Breaking Your Rules | 00:09:59 | |
Send me a text sharing your thoughts or questions I've started breaking a lot of my rules and it's changing my life in amazing ways. Want to join the party? Listen to this episode to understand what I mean in order to break free from some of the things that are draining your energy the most. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 31 Mar 2022 | Episode 18: The One Question To Ask Yourself When Healthy Habits Feel Hard | 00:13:58 | |
Send me a text sharing your thoughts or questions Sometimes healthy habits feel hard and uncomfortable, but there's a super important distinction between the habits that are good to "force" and the ones you need to start approaching in a different way. In this episode, I share the one question you need start asking yourself in order to achieve sustainable health, happiness, and success that feels good. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 02 Apr 2022 | Episode 20: Supporting Your Body On Really Hard Days | 00:27:52 | |
Send me a text sharing your thoughts or questions This week, I had a really hard, sad day. Stress and emotions can feel overwhelming, and sometimes it's really tempting to escape from those feelings with drinks or to turn to indulgent food for an enjoyable moment. In this episode, I talk about my approach to those hard days, how to start learning where stress shows up in your body, and how to learn to support your body so that it can process the hard emotions and move forward. If you're on a wellness or weight loss journey, but you aren't addressing your stress it's going to feel impossible to feel your best (I learned this the hard way!). Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 06 Apr 2022 | Episode 21: How To Start Meditating When You Don't Think It's For You | 00:17:45 | |
Send me a text sharing your thoughts or questions Don't think you'll ever be the type of person who meditates? I get that, because that was 100% me. But here's the thing: If you don't think meditating is for you because your mind is always too busy, that's exactly WHY you need to start meditating. Once you finally make it a habit, it will change your life. In this episode, I share how I finally made my type-A, go-go-go self sit down and meditate consistently and the impact it has had on my life. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 13 Apr 2022 | Episode 22: My Most Vulnerable Share and The Key To Overcoming "Weaknesses" and Achieving Inevitable Success | 00:33:25 | |
Send me a text sharing your thoughts or questions Are you letting shame, embarrassment, or perceived weaknesses hold you back in life? Are you hiding a part of you that you worry would make others think less of you? In this episode, I share a recent scenario that I previously would have seen as a fail and would have been embarrassed and ashamed to share. Instead, I see it as an amazing opportunity to move forward and grow in so many ways. This episode is packed with tips for overcoming "weaknesses" and building confidence, resilience, and achieving inevitable health, happiness, and success. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 15 Apr 2022 | Episode 23: My New Stress Analogy | 00:13:46 | |
Send me a text sharing your thoughts or questions Stress management is crucial. I know, because I ignored my stress for a long time until I crashed and burned. Now it's my mission to make sure that doesn't happen to you! That means I'm going to continue to come up with analogies to help you understand why treating stress management as a luxury or something you "don't have time for" isn't an option long term. The sooner you start prioritizing stress management that is proportional to the amount of stress in your life, the sooner you're going to boost your success in all aspects of life. If you like money, you're going to like the analogy in this episode. ;-) Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 17 Apr 2022 | Episode 24: Sundays For Success | 00:13:20 | |
Send me a text sharing your thoughts or questions In this episode, I share one habit that has has had a dramatic impact on my confidence. I do it every day, week, and month, and it helps me to continue to move forward and to be my greatest cheerleader instead of worst critic. I highly recommend trying this out for AT LEAST a week! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 19 Apr 2022 | Episode 25: Finding Joy In The Little Things: CGMs, CSAs, Yoga, and Impromptu Date Nights | 00:23:46 | |
Send me a text sharing your thoughts or questions I was feeling hyper this morning, so I share some of the little things that have been bringing me joy lately. I talk about the continuous glucose monitoring, CSAs and how to start getting excited about veggies, unintimidating ways to get into yoga, and impromptu date nights. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 20 Apr 2022 | Episode 26: How To Prioritize You When You Have Absolutely No Time | 00:18:30 | |
Send me a text sharing your thoughts or questions Frustrated that you just can't stick to healthy habits but feeling there's no possible way you can prioritize it right now? If carving out time for you sounds like a luxurious fantasy, this podcast episode is for you. I'll show you how to start prioritizing you even when it feels like you have absolutely no time. This is the key to ditching yo-yo dieting, people-pleasing, and perfectionism. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 27 Apr 2022 | Episode 27: Little Tweaks Make A Big Difference | 00:23:22 | |
Send me a text sharing your thoughts or questions Ever feel like you’re trying REALLY hard to get results and yet it’s not happening? You may be putting all of your effort focusing on the wrong things. Getting the results you want doesn’t always mean pushing harder. If you’re not getting the results you want or it feels really hard, it’s time to take a step back to make sure you’re addressing what really matters. In this episode, I talk about why focusing on calories may be getting in the way of getting the results you want and little tweaks you can start making today to feel better physically and mentally! Ready to start making simple changes, here’s where you can start:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 05 May 2022 | Episode 28: The Basic Necessities (Reminders From Food Poisoning) | 00:24:47 | |
Send me a text sharing your thoughts or questions Are you "too busy" for the basic necessities? It's really hard to have energy for your busy life if these 4 things are being treated like a luxury. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 20 May 2022 | Episode 32: Stress Management - Where Do You Even Start? | 00:30:09 | |
Send me a text sharing your thoughts or questions Does stress management sound like a luxury? Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 18 May 2022 | Episode 31: Two Important Questions To Ask When You Feel Stuck | 00:14:19 | |
Send me a text sharing your thoughts or questions Are you spending time fighting for reasons why you can’t have what you want or reasons why it IS possible? Take a moment to really think about this. Are you focusing on all the reasons why losing weight is really hard for you? Are you focusing on why it’s not possible that you could actually have a little free time for you? Are you focusing on why you’re stuck in the job that’s making you miserable forever? Without realizing, you may be putting a lot of effort focusing on why what you want isn’t possible. In this episode, I share 2 important questions to ask when you feel stuck. Don’t waste energy holding yourself back from the life that’s available to you! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 06 May 2022 | Episode 29: Where In Your Life Are You Depriving Yourself Of Joy? | 00:22:01 | |
Send me a text sharing your thoughts or questions This was the question that came up for me while journaling this morning. I have changed SO MUCH over the past couple of years and one of the things that has been most liberating is overcoming the perfectionism and people-pleasing. In this episode, I share two examples that came up for me while journaling today where I've made up rules that are depriving me of joy I could absolutely have right now. What comes up for you when you ask yourself this question? Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 07 May 2022 | Episode 30: Feel Like You're Missing Out When Making Healthy Changes? This Is For You! | 00:48:20 | |
Send me a text sharing your thoughts or questions Ever feel frustrated that you're having to "be good" when making healthy changes when other people around you get to eat WTH they want? Are you great at sticking with your diet during the week but once the weekend comes and you're out with friends you fall off the bandwagon? Are your family and friends the ones preventing you from achieving your health goals? Ever look at a menu and hate your life because you feel like the only thing you can eat is a salad to "be good" even though literally everything on the menu looks more appealing? Looking forward to when you can be done with your diet so you can go back to normal? Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 12 Jun 2022 | Ep 37 | Be The Conductor And Choose The Soundtrack For Your Life | 00:19:49 | |
Send me a text sharing your thoughts or questions Do you feel in control of your body or are there lots of little things that are "off" or not cooperating? When it comes to health and feeling your best, you need to be the conductor of your body. Think of your body like an orchestra - each body system is a different instrument. When each instrument is playing their part in tune, they all come together to play a beautiful song in harmony. But what if one instrument is out of tune or playing the wrong song? It can seem like chaos! Even one instrument that's completely off can throw off everyone! When you take control as the conductor, you get to choose the song. But in order to achieve effortless harmony, you have to give each separate instrument (body system) attention to make sure everything is in tune and capable of playing the song. Right now are you playing the sound track you want to live your life to? Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 06 Jul 2022 | Ep 41 | Let's Talk Coffee! | 00:17:57 | |
Send me a text sharing your thoughts or questions Coffee can set you up for success or make your day much harder than it has to be. In this episode, we talk about the pros and cons of coffee and how to make sure your Cup of Jo is boosting your energy instead of draining it. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 24 May 2022 | Episode 33: How Understanding Your Blood Sugar Will Change Your Life, My Blueberry Experiment, and Continuous Glucose Monitors | 00:57:52 | |
Send me a text sharing your thoughts or questions Have you struggled with sugar cravings or a sweet tooth your entire life? Never feel satisfied? Struggling with low energy? Have a tendency to get hangry if you're not always snacking? Struggling with stubborn weight gain? This is an episode you don't want to miss!
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 06 Jun 2022 | Ep. 36| What You Need To Know About Oils and Fatty Acids | 00:22:35 | |
Send me a text sharing your thoughts or questions Do you pay attention to your fat? Not your body fat or calories/macros. The KIND of fat you’re eating. Tthat little detail makes all the difference. Here’s the deal: If you eat the foods that are normal in our society, your diet is probably causing inflammation in your body (without you realizing). You know how a tiny paper cut makes your finger red, swollen, and really painful? That’s inflammation. It’s good! It’s temporary and appropriate as your body heals. But what if there’s inflammation throughout your body and it’s not short term? That’s when weird signs like GI issues, headaches, achy joints, sinus congestion, allergies, brain fog, exhaustion, low mood, and weight gain start showing up. If inflammation makes a tiny paper cut on your finger super painful, imagine what it does when it’s constantly throughout your body. Welcome to the world of omega 3 and omega 6 fatty acids! They’re kind of a big deal. Both are essential - your body doesn’t make them so you NEED to consume both in your diet. But the RATIO really matters. And the norm is for that ratio to not be working in your favor. If you’re like most people, you probably go out to eat pretty often and eat processed food. It’s convenient, right? You are consuming PLENTY of omega 6’s. What about the number of fatty fish (salmon, sardines, anchovies, mackerel, herring), walnuts, flax seed, chia seeds, and algae you consume? Omega 3’s aren’t so plentiful in most diets. When you consume way more omega-6’s compared to omega-3’s that causes inflammation in your body. The norm in our society is a ratio of 10 to 25:1. Ideally we want that to be closer to 1:1. Yikes. When the ratio is closer to 3:1 that becomes ANTI-inflammatory! That’s when you start to experience really positive changes in your body. Note how just counting calories or macros totally misses this majorly important piece of the puzzle. Once you start paying attention to the kind of fats you’re consuming, you can start making small tweaks that make all the difference! What oils are best to cook with? Is canola oil good or bad? How can you improve your ratio if you hate fish? Listen to my this episode and I’ll fill you in on everything you need to know to start making small changes that will have a hugely positive impact on the way you feel physically and mentally. ❤️
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 25 May 2022 | Ep 34 | Why I'm Angry And How To Start A Positive Ripple Effect To Fix Our Broken Systems and Society | 00:38:00 | |
Send me a text sharing your thoughts or questions I'm feeling particularly heartbroken and angry about our current "norm". The current systems in place set our society up to fail when it comes to physical and mental health. It makes me furious. Ex: Our government is subsidizing the crops that make the food that severely impact physical and mental health. Yet healthcare is unaffordable for many. Dietary and lifestyle factors are major contributors to preventable chronic diseases (and mental health), yet doctors aren’t educated on these in medical school nor do they have the time to ask about them or give recommendations beyond “eat healthier” or “try to lose some weight”. Our healthcare system is so siloed and rushed that a pill is prescribed for everything instead of asking how all of the symptoms could be connected and WHY. Everyone is stressed and our society has normalized numbing that with drinks at the end of the day or comfort food instead of actually talking about it. This is just the tip of the iceberg. Change can start today, but it has to start one person at a time. We can’t keep hoping the people who are supposed to be taking care of us will do the right thing. We NEED to start being kind to ourselves so that we can have the energy and patience to be kind to each other. Our society and the misguided and confusing information around health makes that feel really hard even when you’re trying. Please listen to my podcast episode to understand why things feel hard and where to start. Please share my podcast and this message with others. Please reach out to me. We can start a positive ripple effect starting today. We can’t waste any more time. ❤️ Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 02 Jun 2022 | Ep 35 | Let's Make A Pact, People-Pleasers! | 00:22:05 | |
Send me a text sharing your thoughts or questions Do you tend to say, "Are you sure?" or to feel guilty after asking someone for a favor or to do something? Yeah, me too. Why? Because as a (recovering) people-pleaser, I have a tendency to agree to things even when I really don't want to. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 23 Jun 2022 | Ep. 38 | Do Selfies Make You Uncomfortable? | 00:10:19 | |
Send me a text sharing your thoughts or questions In today’s podcast episode we’re talking about selfies! Do you love them? Avoid them? Judge others for taking them? I share my own journey from absolutely never taking selfies to learning to embrace them. Honestly, I used to judge others for taking selfies. One super important life lesson I’ve learned: any time you’re judging someone else, it’s time to stop wasting negative energy on them and to turn inward to see what’s really going on. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 30 Jun 2022 | Ep. 39 | Are You Treating Necessities Like A Reward? | 00:11:15 | |
Send me a text sharing your thoughts or questions When you're busy do you tend to "not have time to eat"? In this episode, I share an example of how I was making my life harder than it had to be by treating lunch as a reward while at work. In reality, postponing that basic necessity meant that I was so much less efficient. There are small changes in the way you approach your day-to-day life that will have a huge impact in the way you show up in this world. Listen to this episode to start getting curious about how you may be making your life harder than it has to be without realizing it. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 01 Jul 2022 | Ep. 40 | How To Jumpstart A Sustainable Healthy Lifestyle You Love | 00:59:17 | |
Send me a text sharing your thoughts or questions What would your life be like if healthy didn't feel hard? In this episode, I share the necessary steps to create a sustainable healthy lifestyle that you never want to ditch. I walk you through the 3 phases of the Life Boost Jumpstart Program so that you can set yourself up for long term success. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 11 Jul 2022 | Ep. 42 | Managing Your Perfectionist Brain For Sustainable Health, Happiness, and Success | 00:33:30 | |
Send me a text sharing your thoughts or questions Is your perfectionist brain calling all the shots? For a LONG time, my high-achieving, to-do list loving brain controlled the way I lived my life. I was successful...and exhausted, burnt out, and unhappy. I was so focused on my busy schedule and goals that I completely ignored what my body needed. One of the biggest things that changed my life was learning to manage my perfectionist brain. It doesn't matter how perfect your nutrition and fitness plan is - if you're not managing your mind and listening to and honoring what your body needs, you will never achieve sustainable health, happiness, and success that feels good. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 18 Jul 2022 | Ep. 43 | Two Myths About Rest and Resisting "Busy" | 00:30:34 | |
Send me a text sharing your thoughts or questions Is your heart afraid to relax? A recent horoscope telling me that inspired this episode. There are some things we need to clear up about rest. Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 03 Aug 2022 | Ep. 44 | Too Busy For Meal Prepping? Try These Hacks! | 00:31:30 | |
Send me a text sharing your thoughts or questions Does the thought of meal prepping sound totally unappealing or overwhelming? No prob. Eating healthy truly doesn't have to be a huge time suck. In this episode I share tricks I use so that I'm always able to throw together a speedy, nourishing meal without having to invest in a lot of prep time beforehand. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 09 Aug 2022 | Ep. 45 | Signs of Unhealthy Boundaries + My Party! | 00:19:26 | |
Send me a text sharing your thoughts or questions Having trouble making healthy changes or sticking with them? I guarantee at the root of that isn't a lack of willpower or discipline, it's a lack of healthy boundaries. In this episode, I discuss signs of unhealthy boundaries, why unhealthy boundaries our the norm in our society - especially when it comes to women, why it feels so darn uncomfortable trying to establish boundaries, and where to start! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 31 Aug 2022 | Ep. 46 | The Key To Moving Forward: Addressing The Relationship With Yourself | 00:45:31 | |
Send me a text sharing your thoughts or questions If you're feeling stuck anywhere in life (health, career, relationship, etc), the very first thing to address is the relationship you have with yourself. When you foster a supportive, respectful, and loving relationship with yourself, it will create a positive ripple effect in all aspects of your life. In this episode, I share 4 powerful things you can start doing today to address the relationship you have with yourself. We discuss:
Join the Slumber Party here! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 23 Sep 2022 | Ep. 48 | Are you chewing your food? | 00:06:47 | |
Send me a text sharing your thoughts or questions How often are you multi-tasking when you're eating? How many times do you chew your food before swallowing it? Practicing sitting down for a meal without distraction, taking a moment to be grateful for your food, and actually chewing (an important first step in the digestion process!) seems simple but it can have a positive ripple effect in so many aspects of your life - mind, body, and heart. Are you up for the challenge? Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 14 Oct 2022 | Ep. 51 | Why I'm Telling My Brain "Leave It" | 00:19:30 | |
Send me a text sharing your thoughts or questions Lately, I've been treating my brain like a dog. This is what happens when a veterinarian becomes a health/life coach. 😉 Have a tendency to take on too much or to make things harder than they have to be? I have a feeling you might want to teach your brain this trick, too. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 14 Sep 2022 | Ep. 47 | How To Become A Morning Person When You Hate Mornings | 00:41:31 | |
Send me a text sharing your thoughts or questions If your mornings are rushed the moment you finally peel yourself out of bed, it’s really understandable you’re not a “morning person”. In this episode, I share 6 key components to add to your mourning routine to start making mornings a whole lot more enjoyable. The way you start your day sets the tone for the entire day. These 6 components will help you start your morning feeling more positive, energized, and in control so that you don't dread the start of your day... you might even start enjoying them. ;-) Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 27 Sep 2022 | Ep. 49| Comfort Food + An Epic Fall Snack | 00:21:03 | |
Send me a text sharing your thoughts or questions Is your comfort food actually making you uncomfortable? In this episode, I talk about how to find comfort food that helps you feel good inside and out. I also share a few epic fall snack ideas! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 04 Oct 2022 | Ep 50 | 7 Benefits Of A Body Vacation | 00:41:13 | |
Send me a text sharing your thoughts or questions Absolutely everyone should do a Life Boost Body Vacation! It's one of the most powerful ways to feel empowered with the knowledge about what works best for your unique body and to learn how to start listening to your body instead of tuning it out. Listen to this episode for 7 amazing benefits of a body vacation. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 30 Dec 2022 | Ep 52| Life Boost Updates And Why I Keep Crying | 00:35:29 | |
Send me a text sharing your thoughts or questions I went MIA for a while - not on purpose! In this episode, I share what I’ve been up to, why that break was just what I needed, and what has been bringing tears to my eyes. You can learn more about the Life Boost programs here: https://www.lifeboost.today/lbprograms Start the New Year strong with free access to the first modules in my Life Boost Game Changer course. Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! Learn more about how I can help you here! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 01 Jan 2023 | Ep 53| Let's Spread Kindness This January! | 00:08:58 | |
Send me a text sharing your thoughts or questions January is a long, cold, dark month. Random acts of kindness are an amazing way to combat SAD to and to boost the mood and energy for both you and those around you! Learn more about how I can help you here! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 20 Jan 2023 | Ep 54 | When Releasing Parts Of Your Identity Is Necessary To Step Into The Truest Version Of You | 00:42:57 | |
Send me a text sharing your thoughts or questions One thing that isn’t talked about a lot: sometimes in order to step into the truest, most authentic version of you and to live in “Life Boost Wellness Level 3”, you need to let go of parts of your identity. In this episode, I share how a recent dental procedure had some really valuable lessons on releasing and letting go of the parts of you that have been causing pain and making your life harder or more uncomfortable than they have to be, as well as other valuable lessons on navigating challenging circumstances. Mentioned in this episode: Untitled Art Non-Alcohol Beer https://www.drinkuntitled.com/products/non-alcoholic-beer/ Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 08 Feb 2023 | Ep 55 | My PSA: Why Semaglutides Aren't A Weight Loss Miracle Drug + Why Our Healthcare System and Guidelines Are Failing Us | 01:20:15 | |
Send me a text sharing your thoughts or questions This episode was inspired by the new weight loss injection, Wegovy, and the recent narrative that obesity is mainly caused by genetics and other factors out of your control. If you're overweight or obese, it's highly likely your doctor will recommend Wegovy, and there are some very important things you should be aware of before deciding if that's right for you. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 21 Feb 2023 | Ep. 56 | How To Not Want "Bad" Food | 00:57:37 | |
Send me a text sharing your thoughts or questions What if you could feel and look the way you want without all the parts of being healthy or losing weight that feel hard? You can have that! I help you truly WANT to do healthy things so that you don’t have to white knuckle your way through life. In this episode, I share the exact steps I take to help people who feel like they have tried everything and who have struggled with sugar cravings their entire life see donuts and truly not want them. Getting healthy should make you feel ALIVE, energized, and motivated every step of the way. That’s what my Life Boost approach does. My approach is different from everything else you've tried because it actually works. :-) Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 12 Mar 2023 | Ep. 57 | Unleashing Your Inner Unstoppable Bad-Ass | 01:06:09 | |
Send me a text sharing your thoughts or questions This episode is going to be a game changer for you! By the end of this episode, you're going to feel different, because you will have already started to unleash yourself from the things that are holding you back. In the second portion of this episode, I walk you through a powerful exercise so that you can begin to unleash your inner unstoppable bad-ass. Let me know what you think! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 11 Apr 2023 | Ep. 58 | How To Create The Change You Want + What I Was Shy To Share (The Podcast Episode That Almost Wasn't) | 00:46:27 | |
Send me a text sharing your thoughts or questions This podcast episode almost didn’t happen for so many reasons, but it’s out in the world now! For better or worse… 😉 I start out sharing something that I was kind of shy about sharing but I decided to own because it’s making me super happy. 1 And I’m so glad this episode did happen, because it inspired me to create a brand new resource that I’m SO proud of. Even better - it’s free so that everyone has access to it! If you’ve been wanting to change something, but you feel like you keep hitting a wall this resource will be a game changer. I’m sharing my favorite 1 minute anti-anxiety tool and 6 powerful ways to use it decrease stress, break bad habits, make every morning feel more doable, get better sleep, and more. See how powerful it is?! You can get your free copy here: https://www.lifeboost.today/mysecretweapon Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 01 May 2023 | Ep. 59 | What We're Willing To Sacrifice To Temporarily Numb Judgmental Voices And How To Break Free From Them | 00:29:48 | |
Send me a text sharing your thoughts or questions In this episode, I talk about how our society has normalized turning to things that don't make us feel good in order for a brief reprieve from the judgmental inner thoughts and voices that are holding us back and weighing us down. It has been so normalized that most people don't even realize the price they're willing to pay for those moments when they feel free. When you start to become aware of those thoughts and inner critics and call them out, you start to feel free in life and those things like alcohol and unhealthy food become so much less appealing. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 06 May 2023 | Ep. 60 | The Body Mind Connection Is Like A Horse and Rider | 00:13:46 | |
Send me a text sharing your thoughts or questions Today during my run, I realized that the relationship between our body and mind is a lot like a horse and rider. In order to work most effectively, there needs to be mutual respect, kindness, and teamwork. How do you respond when your body is bucking, rearing, or injured? Listen to this episode to think about what kind of "rider" you have been. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 23 Jun 2023 | Ep. 61 | Unconscious Chains + Free Resources | 00:38:11 | |
Send me a text sharing your thoughts or questions The moment my life changed was the moment I started to see the unconscious chains that had been holding me back from everything that I wanted but I didn't think was possible. It felt like suddenly the clouds were parting and everything seemed sunnier and more colorful. Since that moment, I've been on a mission to help others experience that same feeling like a huge weight is being lifted off your shoulders and you can breathe again. In this episode, I give examples of how unconscious chains (like limiting beliefs and automatic habits/patterns) hold us back and make our life harder and more uncomfortable than it has to be.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 14 Jul 2023 | Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out | 00:42:10 | |
Send me a text sharing your thoughts or questions In this podcast episode, Dr. Amelia, a certified integrative health and life coach and recovered burnt out vet, discusses trauma responses and their connection to stress, burnout, and unhealthy habits. She shares her personal experience as a veterinarian (she was stuck in survival mode without even realizing it) and highlights how trauma responses can lead to burnout in the profession. Dr. Amelia explains the flight, fight, freeze, and fawn responses and their associated signs so that you can recognize them in yourself and others to create positive change. Dr. Amelia shares how to shift out of survival mode and highlights why ditching judgment and embracing curiosity is key in order to be recognizing signs of stress in your body (even when your brain is gaslighting you), to understand why things have been feeling hard or overwhelming. and to connect with what you truly need to feel your best. She also discusses the impact of trauma responses on relationships and how recognizing these signs others can lead to greater compassion and connection. Resources mentioned in the episode:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 20 Jul 2023 | Ep. 63 | 🤯 My Human Design Summarized Why I Reached Burnout + Why I Feel Like I'm Living My Purpose Now | 01:23:35 | |
Send me a text sharing your thoughts or questions Earlier this year, I had a human design reading with HD expert Yvonne Chung and I was blown away by how accurate it was! I felt so seen and it really summarized what led me to burnout and why I now feel like I'm living my purpose and living a life that feels authentic and fulfilling.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 20 Sep 2023 | Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life | 00:41:49 | |
Send me a text sharing your thoughts or questions If I had to boil down everything that I teach in order to create positive change and to live a fulfilling life to three words they would be compassion, curiosity, and connection. In this episode, I talk about why each of these is crucial in order to enjoy the journey instead of feeling stuck or living in the "things will be better once..." mindset. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 02 Oct 2023 | Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Guest Hannah Knight | 01:03:03 | |
Send me a text sharing your thoughts or questions In the span of a few weeks, Hannah called off her engagement, moved out of the home she loved, packed up her Subaru, and went on a solo 6 week cross country road trip to hike in National Parks and to start living the life she wanted instead of continuing down the "easier" path everyone expected. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 16 Oct 2023 | Ep. 66 | Why Vet Med Has A High Burnout and Suicide Rate + What We Can Do About It | 01:27:37 | |
Send me a text sharing your thoughts or questions Any time I tell someone outside of the veterinary profession about the high burnout and suicide rate, they're surprised. And that's totally understandable - from the outside being a vet seems like a really fun gig. We get to see puppies and kittens, after all! But there is a darker side of vet med that's important to talk about in order for it to change. Once someone learns about the high burnout and suicide rate, their next question is WHY. This podcast episode dives into the root issues of what leads to burnout in the veterinary profession AND discusses solutions to each of those including how veterinary professionals and pet owners can help to be a part of positive change. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 21 Feb 2024 | Ep. 67 | Life Updates: 2023 Review, Rabbits Holes like the Polyvagal Theory, and When Scary, Hard Things Lead To Exciting New Chapters | 00:56:52 | |
Send me a text sharing your thoughts or questions A lot has happened since my last episode! I'm starting this season with a review and reflections from 2023 (which was a huge year of learning, growth, and creation - especially when it comes to all things MIND like self-directed neuroplasticity, memory reconsolidation, and hypnosis ) and then I dive into 2024 which has already been a wild ride in unexpected, scary, but also eye-opening and exciting ways. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 29 Feb 2024 | Ep. 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian | 00:59:04 | |
Send me a text sharing your thoughts or questions In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner. Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional trauma of needing to wean her second child from nursing early. Despite making some changes, a year later she found herself asking, "What am I doing? Am I really making a difference?". That's when she started to discover personal development podcasts which introduced her to a whole new world that helped her start her journey of recovering from burnout. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 20 Mar 2024 | Ep. 69 | Game Changer Sneak Peak: The 3 Wellness Levels | 00:20:41 | |
Send me a text sharing your thoughts or questions We’re doing something new today! Last month, I did a major update to my Game Changer and added an audio option to each lesson so that you have the option to listen to your daily 10-15 minutes lesson during your commute, while going for a walk, or while washing dishes or folding laundry instead of having to sit down and read. My goal is to make this journey as easy as possible for you. Since I now have the audio, this is a glimpse of one of the first lessons in the Game Changer that teaches a key concept if you’re wanting to make healthy changes but keep promising yourself you’ll start tomorrow or if you’re making healthy changes but they feel hard and unsustainable. There are really 3 Wellness Levels, but our world acts like here are only 2 and both of those are pretty unappealing and uncomfortable. After listening to this episode, let me know which one sounds most familiar to you!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 01 Apr 2024 | Ep 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung | 01:14:01 | |
Send me a text sharing your thoughts or questions In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 07 May 2024 | Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes | 00:55:10 | |
Send me a text sharing your thoughts or questions I have been meaning to make this episode about gut health for 2 years and it finally happened. 🙌🏻 I recently watched the new Netflix Documentary "Hack Your Health: Secrets of the Gut" and that was the motivation I needed to re-share an Instagram live that I did a couple of years ago that is packed with info that is going to surprise you when it comes to gut health. Resources mentioned in the show:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 16 Jun 2024 | Ep. 72 | Burnout Recovery for Veterinarians: 6 Essential Questions to Get Your Energy and Life Back | 01:22:12 | |
Send me a text sharing your thoughts or questions In this episode of the Life Boost with Amelia podcast, Dr. Amelia, recovered burnt out veterinarianan and integrative health and life coach, dives deep into the root factors that are leading to burnout in veterinary medicine. She shares six essential questions that veterinarians need to ask (but often skip) to gain an awareness and deeper understanding of what has led you to this point and what you need in order to recover and find a more fulfilling and sustainable career (in or outside of veterinary medicine). Packed with expert advice, real-life examples, and actionable tips, this episode is a must-listen for any vet struggling with burnout.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 05 Nov 2024 | Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss | 01:19:33 | |
Send me a text sharing your thoughts or questions In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he rebuilt his life by integrating lessons from animal behavior into personal development. They discuss key principles such as bravery, acceptance, and the importance of writing to process emotions. The episode encourages listeners to break free from societal norms and connect with their inner selves by drawing inspiration from the natural world. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 19 Oct 2024 | Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life | 01:35:17 | |
Send me a text sharing your thoughts or questions Disclaimer: This episode touches on sensitive topics like mental health and suicide. This is not professional advice, and if you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988). Listener discretion is advised.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 18 Nov 2024 | Ep. 75 | Breaking Out of the Black and White Box and Embracing the Color In Vet Med with Dr. Eve Harrison | 01:02:10 | |
Send me a text sharing your thoughts or questions In this episode, Dr. Eve Harrison joins the discussion to explore critical issues in veterinary medicine, particularly the black-and-white mindset and hierarchical thinking that contribute to anxiety, depression, and burnout in the profession. Dr. Eve shares her powerful Instagram post that sparked the conversation and discusses how opening a mobile veterinary practice allowed her to break free from clinical hierarchies and to embrace a more holistic approach where she's able to practice medicine and connect with her clients in a way that feels fulfilling. The conversation delves into the importance of authenticity, vulnerability, nervous system regulation, and embracing the color and endless possibilities in veterinary medicine, emphasizing the need to reconnect with oneself to provide better care for patients and clients. Towards the end of the episode, they discuss how being open to exploring things like spirituality, psilocybin ceremonies, and hypnosis have helped them to release old black and white thought patterns. The episode also highlights Dr. Eve's work in supporting veterinarians through her House Call Vet Academy and an upcoming virtual conference. House Call & Mobile Vet Virtual Conference coming up Feb 1 & 2, 2024: https://www.dreveharrison.com/the-house-call-mobile-vet-conference The House Call Vet Academy - online on-demand CE course & community for house call vets: www.thehousecallvetacademy.com House Call Vet Cafe Podcast Life Boost with Amelia coaching programs and resources (RACE-approved!):
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 25 Nov 2024 | Ep. 76 | Is the Grass Greener? Tips for Vets Considering Industry and How to Boost Retention in Veterinary Practices with Experts Dr. Debra Nickelson and Stacy Pursell | 01:10:01 | |
Send me a text sharing your thoughts or questions In this episode of the Life Boost with Amelia podcast, Dr. Amelia and her guests dive into factors contributing to the high burnout and low retention rates in vet med and what we can do about it. Joined by two guest experts in the Industry, Dr. Debra Nickelson and executive recruiter Stacy Pursell, they discuss career transitions, the pros and cons of industry roles, and practical solutions for practice owners to improve retention and cultivate a positive culture that attracts and retains ideal candidates. The discussion also highlights the importance of networking, leadership, and effective communication for a sustainable and fulfilling career in veterinary medicine and addresses common challenges like imposter syndrome and avoiding uncomfortable conversations. 00:00 Introduction to Life Boost with Amelia 01:01 Addressing Burnout in Veterinary Medicine 02:02 Meet the Experts: Dr. Debra Nickelson and Stacy Pursell 05:01 Challenges and Opportunities in Veterinary Careers 11:55 The Reality of Transitioning to Industry 24:04 Creating a Positive Work Environment 40:28 Enhancing Veterinary Education with Business and Communication Skills 41:09 The Importance of Negotiation and Leadership in Vet Med 42:04 Navigating Challenging Conversations 43:29 Creating Accessible and Fear-Free Work Environments 45:29 Overcoming Fear and Embracing Career Changes 55:41 The Power of Networking in Veterinary Careers 58:55 Finding Fulfillment and Avoiding Regret 01:05:22 Conclusion and Final Thoughts Resources mentioned:
Stacy Pursell: Debra Nickelson, DVM:
Life Boost with Amelia resources:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 03 Dec 2024 | Ep. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc | 00:50:52 | |
Send me a text sharing your thoughts or questions In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myths, and discuss practical, evidence-based techniques to strengthen and heal from the comfort of your home. Learn why addressing pelvic floor health is essential for preventing injuries, managing stress, and maintaining a balanced body. 00:59 Understanding the Pelvic Floor 03:19 Signs and Symptoms of Pelvic Floor Dysfunction 10:10 The Importance of Breathing for Pelvic Floor Health 14:48 Core Exercises and Pelvic Floor Connection 24:44 Strength Training and Progressive Overload 28:04 The Power of Progressive Overload 29:28 Understanding Stress and Holistic Health 30:35 Pelvic Floor Health and Urinary Frequency 37:58 Bowel Movements and Pelvic Floor Dysfunction 42:57 Empowerment Through Knowledge and Healing 47:38 Final Thoughts and Resources Ways to connect with Courtney:
Ways to work with Amelia:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 09 Dec 2024 | Ep. 78 | Leaders Have Panic Attacks Too: A Conversation On Unspoken Struggles and Thriving in Vet Med with Hugh Hiemstra of The Vet Vault | 01:08:30 | |
Send me a text sharing your thoughts or questions In this candid conversation, Amelia and guest Hugh Hiemstra, emergency veterinarian and host of the Vet Vault and Vet Vault clinical podcasts, chat about feelings of overwhelm that we all experience (even the leaders!) but often don’t talk about in vet med. They share strategies that have helped them to feel more resilient in vet med and the power of increasing self-awareness in order to find a path and navigate vet med in a way that lights you up more than it burns you out. The episode explores a new way of looking at what it means to be “professional” in vet med and offers practical tips that veterinary professionals - from new grads to seasoned leaders - can start to put into practice today to start creating positive change in your own life and to help to create a more positive and sustainable culture in vet med.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 16 Dec 2024 | Ep. 79 | Clinical Empathy: Turn Stressful Conversations Into Your Superpower with Dr. Josh Rosen | 01:21:41 | |
Send me a text sharing your thoughts or questions This episode features a conversation with Dr. Josh Rosen, locum veterinarian and expert in veterinary clinical empathy. The discussion explores the importance of clinical empathy in veterinary practice, focusing on improving communication with pet parents to create a more inclusive, supportive, and sustainable veterinary field. Dr. Josh outlines key strategies for integrating empathy into day-to-day consultations, reflective listening, addressing pain points, signposting, and effective use of empathy statements. The dialogue also addresses the benefits of a team-style approach, the impact of financial transparency, spectrum of care, and tips for navigating conversations with frustrated or rude clients. Emphasis is placed on self-awareness, taking a fear-free approach for everyone - pets, owners, and the veterinary team, and the overall positive impact of empathy-driven communication on client trust, veterinary well-being, and profitability and long-term success for veterinary practices. Ways to get in touch with Dr. Josh Rosen:
Ways to get in touch with Amelia:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 29 Dec 2024 | Ep. 80 | The #1 Most Important Question To Ask Yourself Going Into 2025 | 00:24:54 | |
Send me a text sharing your thoughts or questions Dwight Eisenhower got it right when he said, "what is important is seldom urgent and what is urgent is seldom important". Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 07 Jan 2025 | Ep. 81 | Thriving Together: Revolutionizing Our Approach to Senior Dog Care with guest Dr. Lisa Lippman | 00:48:45 | |
Send me a text sharing your thoughts or questions In this episode, Dr. Amelia discusses an exciting new approach to senior dog care with guest Dr. Lisa Lippman. They introduce the senior dog veterinary society and a new senior dog veterinary certification co-founded by Dr. Lippman, Dr. Monica Tarantino, and Dr. Lauren Adelman. This episode dives into the power of adopting this certification, emphasizing its positive impact on the well-being of the entire veterinary ecosystem: pets, pet parents, and veterinary professionals. They dive into how this new proactive approach can help to decrease stress, overwhelm, and frustration that can come with senior pet care in a holistic way including better communication, decreased stress around finances, managing the emotions and heaviness associated with aging and end of life care, time management, relationships, prioritizing co-morbidities, and more. Amelia and Lisa also share their personal experiences caring for and losing a senior pet and why adopting a nervous system perspective and fear-free approach is a game changer when caring for aging pets. Dr. Lisa Lippman, DVM, is one of the most followed and socially influential veterinarians in the United States. She is nationally respected by media outlets such as Good Morning America, Inside Edition, and Live with Kelly and Ryan as a go-to source for expertise in pet health and safety. When not treating some of the most influential pets in the world at Bond Vet she is the co founder of the Senior Dog Veterinary Society as well as the Pet Loss Community and sits on the board of Animal Lighthouse Rescue, whose mission is to help the homeless dogs of Puerto Rico. On top of that, she still finds time to devote to her own dog, the incomparable Herbie. Instagram:
Free Workplace satisfaction + well-being survey: www.lifeboost.today/unicornhospitalsurvey Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 20 Jan 2025 | Ep. 82 | 7 Traits of a Unicorn: How To Be The Change We Need In Vet Med and This World | 01:04:31 | |
Send me a text sharing your thoughts or questions You know those people who stand out because they have a special energy to them and you feel better when you’re around them? They’re also the people who are resilient - they bounce back after hard days, and they seem to be living life to the fullest. They aren’t afraid to fail. Those people are breaking the norm and being a “unicorn”. Being a unicorn isn’t a destination or something you’re born with. It’s a daily choice and way of navigating life. In this episode, I share the 7 traits of a unicorn: Uplifts and Unites, Nervous system regulation, Inner compass, Compassion/curiosity/connection, Objective vs subjective thinking, Respect for Resilience, and Breaking the Norm. You’ll find lots of examples and insightful tips on how to cultivate these traits using an understanding of how your brain and body work. Listening to this episode will inspire you to break the norm in order to create a positive ripple effect in your life and in the people and communities around you. 🦄 To jumpstart breaking the norm and being a unicorn, it starts with treating yourself with compassion and prioritizing basic necessities. Unicorn vet hospital survey: www.lifeboost.today/unicornhospitalsurvey Time stamps: 00:00 Welcome to Life Boost with Amelia 00:59 The Power of Being a Unicorn 02:53 Seven Traits of a Unicorn 05:01 Uplift and Unite 18:13 Nervous System Regulation 26:56 Inner Compass 30:57 Experimenting with Food and Energy Levels 33:15 Understanding and Differentiating Fear 34:28 Trusting Your Inner Wisdom 37:39 Compassion, Curiosity, and Connection 43:47 Objective vs. Subjective Thinking 50:28 Respect for Resilience 57:36 Breaking the Norm 01:01:48 Unicorn Challenge and Conclusion Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 10 Feb 2025 | Ep. 83 | Communication Tips for Common Challenges in Vet Med: Delivering Bad News, Imposter Syndrome, Medical Complications, and more with Dr. Josh Rosen | 01:17:58 | |
Send me a text sharing your thoughts or questions In this episode of 'Life Boost with Amelia,' Dr. Amelia invites Dr. Josh Rosen back for a detailed discussion on applying clinical empathy and communication skills in veterinary practice. They cover how to deliver bad news, manage euthanasia, handle imposter syndrome, navigate uncertainties in exams, and deal with difficult clients. Dr. Josh shares valuable strategies for maintaining professionalism and compassion, improving team communication, and setting boundaries. They also emphasize the importance of self-care, curiosity and a growth mindset, and community support in creating a sustainable and fulfilling veterinary career. Ways to get in touch with Dr. Josh Rosen:
Ways to get in touch with Amelia:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 09 Jan 2022 | Episode 1: Your Authentic Code | 00:24:52 | |
Send me a text sharing your thoughts or questions When you think about all of your actions, dreams, and thoughts, what are the core values it all boils down to? Knowing your "authentic code" or core values can serve as a guiding light when navigating tough decisions and prioritizing when life gets crazy. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 09 Jan 2022 | Episode 2: One Simple Tip That Will Transform Your Health | 00:17:08 | |
Send me a text sharing your thoughts or questions Tired of yo-yo dieting? Wish you were the type of person who worked out regularly and actually enjoyed it? Experiencing burnout at work? You are totally capable of becoming that person who makes living a healthy lifestyle look effortless. In this episode, I share the number one thing you MUST do in order to achieve sustainable health, happiness, and success. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 12 Jan 2022 | Episode 3: What You Really Need Instead of Discipline and Willpower | 00:14:10 | |
Send me a text sharing your thoughts or questions Ever find yourself turning to drinks at the end of a tough day and consuming more than you intended? What about overindulging in sweets for comfort when dealing with stress? If you’re stuck in a viscous cycle, this is the number one thing to start prioritizing in order to feel more in control. It’s what helped me resist the temptation to escape my emotions through food or drinks even when I was at the height of burnout. When you achieve this, you won’t need to rely on willpower or discipline to get the results you want. It will start to happen naturally. ❤️ Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||
| 29 Jan 2022 | Episode 4: The Wellness Level No One's Talking About | 00:32:29 | |
Send me a text sharing your thoughts or questions There are 3 levels when it comes to your wellness journey. Unfortunately, our society seems to think there are only 2 - including the majority of those in the health and fitness industry. This is a big problem, because Levels 1 and 2 are uncomfortable. It's no wonder achieving sustainable weight loss and health feels hard when even leaders are sending the message that you need willpower and discipline and that you can only "cheat" sometimes. In this episode, I'm sharing the wellness level that very few people are talking about and, most importantly, what needs to happen in order for you to get there. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services. To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today | |||