Let’s Get Vulnerable: Relationship and Dating Advice (Dr. Morgan Anderson)

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz

Let’s get honest—loneliness is something we all feel at times, even when we’re “doing the work” or surrounded by people.

In this episode, I’m breaking down why that happens by looking at loneliness through the lens of attachment theory.

Your attachment style—whether it’s anxious, avoidant, disorganized, or secure—shapes how you experience loneliness, how you respond to it, and what you believe it means about you.

I get personal and real about the experience of missing a partner, navigating connection, and how to build fulfilling friendships and community when you're in a season of solitude.

Here’s what I talk about:

• Why loneliness hits harder with anxious attachment (hint: it's tied to self-worth)
• 
  
• How avoidant attachment leads to emotional distraction and disconnection
• 
  
• The chaotic cycle of craving connection but fearing it in disorganized attachment
• 
  
• What secure attachment looks like when navigating solitude and loneliness
• 
  
• The grief that comes with not having a partner (and why it’s valid)
• 
  
• How to build friendships from a securely attached place
• 
  
• The power of hobbies and purpose when you’re feeling alone

You will love this episode, make sure you share it with someone who needs to hear it. 

If you are feeling called to do the healing work, please know you do not need to do it alone. 

The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

It’s halloween so I am thinking about something REALLY spooky in the dating scene…

GHOSTING.

If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode.

Today’s episode will go over the 5 reasons WHY people ghost.

This is not to excuse the behavior, however, it does help to understand it.

Inside of this episode we explore the 5 reasons why ghosting happens in your dating life:

• Fear of Intimacy
• Insecure Attachment
• Communication Difficulties
• Conflict Avoidance
• ‘Options’ & Disposable Attitude

Now is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to  join the Empowered.Secure.Loved. Program!

This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about. 

Click Here to Apply to the E.S.L. Program

Apply to the Empowered.Secure.Loved. Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Looking for the Move to Secure Attachment 3-Day Challenge Replay?  Click Here to Watch it

Watch Let’s Get Vulnerable on YouTube: Click Here to Watch 

Today’s episode is a JUICY ONE! 

As I’m continuing in my happily engaged era, I have started to think about the core things to consider BEFORE getting married. 

Inside of today’s episode: 

• The five things I think any couple should look at before tying the knot (to prevent heartache and pain) 
• Why open honest conversations about finances are a must 
• The importance of healthy conflict navigation 

You won’t want to miss this episode! 

This is your LAST CHANCE to grab your spot inside the Empowered.Secure.Loved. Program at a discount, and with incredible bonuses this month! 

Claim your securely attached identity so you can easily attract your emotionally available dream partner: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: 

Ready to do your own daily writing practice that gets you closer to your goals? Check out the: Morning Alignment Journal

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

BOUNDARIES ARE HOT HATS: ORDER HERE

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Today’s episode is one that so many of you need to hear.

Inside today’s episode:

• Unpack the lies your insecure attachment style tries to tell you when dating
• The 5 securely attached truths you need as your North Star for healthy relationships
• How to recognize when your insecure attachment is sabotaging your relationships

Aaaand so much more!

Don’t forget to share this episode with your friends and anyone you know who needs some support while dating.

Don’t wait to become your securely attached, emotionally available self. The time is now. 

Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE: 

www.drmorgancoaching.com/overit 

You’re gonna love this episode! 

Inside this episode I discuss how: 

• Timeline pressure can lead to feelings of fear, self-doubt, and comparison.
• Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.
• Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.
• Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.
• Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.

If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this-

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

****This Month ONLY Special Discounts 

for Moms & Helping Professionals****

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. 

Click Here to Apply

This is one of the most damaging LIES. 

This will sabotage your happiness, and steal your joy 

This lie kills dreams, breaks spirits, and takes you out of the moment 

Tune into today’s episode to find out what I’m talking about!

In this episode: 

• I share about how this lie impacted me in my own life. 
• I share how to spot it when it shows up in your life. 
• I give you the steps to completely let it go, and start living your life to the fullest today.

If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you... 

APPLY HERE!

Your relationship with your body impacts your relationship health. 

I used to believe I needed to reach my ideal body weight in order to “get the guy”

This approach damaged my mental, physical, and emotional health 

Inside of this episode I discuss: 

-Why we fall into the trap of correlating our physical appearance with our worthiness 

-Ways you can stop this toxic pattern 

-How to begin to rewire your beliefs about your body 

I also share what has personally worked for me when it comes to body image and rewiring my brain! 

I hope this episode helps you, and supports your journey to high self-worth and great relationships!!

Want even more support, and a girl gang that ‘gets it’’? 

Make sure you head on over to our Successful Women Great Relationships Facebook Group

Community, and support awaits you! Xoxo- Dr. Morgan

Aaaaamazing episode alert! 

I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting. 

Danette has a powerful personal story and she has helped so many people radically heal their lives! 

Inside of this special episode you will find: 

• Danette’s practical how-to guide for manifesting. 
• Mindset shifts for creating abundance (including the best way to spend your morning). 
• Practical steps for attracting your ideal love partnership. 
• Aaaaand so much more! 

Danette and I had so much fun on this episode and we know you will love it! 

P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links!

Danette's Website

Facebook - @TheDanetteMay

Instagram - @thedanettemay

YouTube

Pre-Order Danette's Book, Embrace Abundance

Time for a tough love episode! 

TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. 

I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. 

Inside of this episode I discuss how you can: 

• Uncover and free yourself from restrictive beliefs and narratives.
• Master the balance between therapy and coaching for lasting change.
• Embrace high self-worth for more fulfilling relationships.

I know this episode will help you: 

• Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve.
• Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness.

Okay, truth time! 

Did this tough love episode call you out, and you're ready to make a change?! 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts

Click Here to Leave a Review

One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss:

• What it means it to be a “self-abandoning co-dependent”.
• Why self-trust and boundaries with yourself are important for great relationships.
• The modern definition of codependency and what it means to be a boundary boss.
• Why high functioning successful women are at high risk of poor boundary setting.

Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST.

CLICK HERE TO SIGN UP!

P.S. If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free!

Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency.

Learn more about her work at terricole.com and find her book at boundarybossbook.com!

Click HERE to access the SPECIAL GIFT from Terri!

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

BOUNDARIES ARE HOT HATS: ORDER HERE

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Today’s episode, we are diving into understanding Anxious Attachment Style! 

Inside today’s episode: 

Understanding the roots of Anxious Attachment Style 

The 4-Step Process to rewire your brain to become securely attached 

Uncovering the neurobiology behind anxious attachment style 

Aaaaand so much more! 

This holiday season, I created the “Secure December: Total Healing Package” just for you. 

This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) 

Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Have you ever been so heartbroken that you’re certain you’ll never love again?!

Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone

No matter your dating woes, I’ve got you covered!

Inside of today’s episode I am talking all things: 

-Fully Releasing the Past 

-Gaining Clarity on exactly what you want in a relationship 

-Learning to date in a way that is fun and sustainable 

You won’t want to miss this episode!

If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you! 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

🥳 EPISODE LINKS: 

REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: 

Click Here to Reserve Your Spot 

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Inside today’s extra vulnerable episode: 

• The three lies that are sabotaging your dating life 
• The securely attached dating mindset you need to quit playing games and attract your soulmate
• How you can reframe rejection and use it as fuel 

And so much more! 

You will love this episode. Make sure you share it to your IG story and tag me @drmorgancoaching 

I’m sending you so much love this Valentines Day. You are so worthy of emotionally available love that gets better with time. 

You are so worthy of doing the healing work. 

Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Have you ever struggled to make a relationship work? 

In today’s special guest interview, my guest John Eli, gets vulnerable about his own life experiences. He opens up about his struggles with self-worth, honesty, and communication. John openly shares about what has come up in his own marriage in a way that anyone can relate to. We dive into the concept of “Ownership” and the importance of effective communication. We also talk about how to know who “your people” are through the practice of radical honesty. 

A little bit about John: John Eli is a mindset coach, life strategist, blogger and speaker. He’s spent over 19 years mentoring individuals in life skills, career transitions, and organizational change. His resume includes pastoral care, behavioral health, and higher education. From an early age, he realized that God created him to bring hope, healing, and encouragement to others. He is currently living out his life’s purpose by creating a space where men can climb out of their “mess” to rediscover who they were created to be.

You guys do not want to miss this interview! I know it will add value to your life, and give you tangible tools to put into practice right now today, to improve your relationships. 

Go connect with John here: 

IG: the.john.eli 

Website: John-eli.com 

It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content! 

Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in. 

You don’t want to miss this episode! 

Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. 

She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. 

Inside of this episode: 

• Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). 
• We discuss the difference between the dating rollercoaster and securely attached dating.
• We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program).

Seriously, this episode is SO GOOD. Don’t miss it! 

If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily...

...make sure you go APPLY NOW to the E.S.L program! 

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! 

CLICK HERE to apply today!

If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_

Inside of this episode I talk about: 

-The origins of “need reading” (and why it is so common) 

-Why poor communication damages our relationships 

-How to start to learn to communicate assertively (and in a securely attached way)

Join us In San Diego at the 

“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: 

Click Here to Register!

Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. 

I will provide you with step-by-step strategies and tips for healing after a breakup. 

Inside of this episode: 

• Learn to practice self-compassion and avoid self-judgment during the healing process.
• Accept the end of the relationship (what this looks like in practice) 
• Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.
• My thoughts on “no-contact” with an ex (what to do if you want to stay friends) 
• Mindset help: how to frame “rejection” as protection 

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Episode Timestamps: 

00:00 Introduction and Importance of Self-Compassion

03:25 Developing Acceptance

08:15 Understanding the Psychological Impact of Breakups

14:09 Exploring the Deeper Meaning of Breakups

15:06 The Importance of No Contact

20:33 Taking Care of Yourself: Ferrari Maintenance

24:26 Reframing Rejection and Surrendering to the Universe

Have you heard of “HALT”? 

It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. 

We can apply this to our Attachment Systems!

You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. 

In today’s juicy episode you will learn: 

• What your attachment system is. 
• How to identify your “attachment triggers”.
• What to do to regulate your attachment system. 

ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below! 

CLICK HERE TO APPLY

Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

🥳REGISTER FOR THE MOVE TO 

SECURE ATTACHMENT CHALLENGE: 

Click Here to Grab Your Spot

Start your journey to becoming securely attached: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

In honor of turning 35 I am sharing with you, 35 lessons that have had an impact on my life. 

Inside of part one of this episode I share with you: 

• Why I no longer drink alcohol 
• The importance of identity development 
• The mindset I’ve used when it comes to friendship, investing my time, and building a business 

Get ready for part two dropping on Wednesday! 

If you’re ready to become securely attached so you can easily attract the emotionally available partner you’ve always wanted, now is the time to apply to the Empowered.Secure.Loved. Relationship Program ™ 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

BOUNDARIES ARE HOT HATS: ORDER HERE

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Today’s episode is the first in a 3-Part series designed to help you make 2025 your SECURE YEAR! 

Inside today’s episode: 

• The three non-negotiable mindset shifts required for secure attachment 
• Disconnecting your self-worth from your dating results 
• Building self-trust, and the importance of reciprocal relationships 

Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating. 

Ready to do the work to become securely attached? 

This holiday season, I created the “Secure December: Total Healing Package” just for you. 

This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) 

Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLY

CLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HERE

Whoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!) 

Inside this episode: 

• Three things to consider when dating single parents 
• What to do when you have “done the work” and your friends have not 
• How to feel your feelings without spiraling 

Aaaaaand so much more!

I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! 

Click Here to Apply

I have been getting a ton of questions about Anxious Attachment lately! 

In today’s episode I review some less talked about sides of Anxious Attachment 

Listen in for: 

• Why you can’t seem to “enjoy the moment” when anxiously attached 
• Why the pull to get back together with your ex is so strong 
• How anxious attachment affects your self-worth.

And so much more! 

Tune in to see if you can relate to any of these signs! 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

Apply to the program today and say yes to your highest and best self: 

Click Here to Apply!

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

Today’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. 

Inside of this episode I discuss: 

• The truth about anxious attachment (overfunctioning codependence oh my!) 
• The most important relationship you will ever have 
• How outsourcing your self worth will always lead to relationship issues

If you’re ready to start your own healing journey, you will be happy to know that now is the best time! 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

HIGH VALUE EPISODE ALERT

This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion).

Today’s episode will:

• Discuss the power of mindfulness self-compassion (and why you need it).
• Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY.
• Teach you about reactive vs. compassionate living.

I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion!

I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation!

If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis...

...make sure you go APPLY NOW to the E.S.L program!

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership!

*Offer only valid thorough the end of June

AMAZING EPISODE ALERT 

Whoa we got vulnerable on this one y’all

Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program. 

If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!!

We discuss: 

-Leanna’s inspiring journey of healing and growth  

-Dating during the program; pro’s and cons 

-Leanna’s main takeaways from the E.S.L program 

Aaaaand so much more!

Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode!

We’d love to hear from you! 

Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here!

.

P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round!

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!

Have you ever wondered about how to have a healthy relationship AND maintain it? 

She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!

Inside this juicy episode you will find: 

• Basics of attachment theory 
• My best dating advice 
• Tips for maintaining a healthy relationship 

Mariah was real and engaging on this episode. You don’t want to miss it! 

Tune in to get the amazing info this episode offers!

P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts 

About her podcast: 

In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic relationship you want) Kute and I talk about practices we’ve developed to tune into ourselves and release fear/anxiety. I know this episode will help so many of you, and I am so excited for you to listen to it! @Kuteblackson is a passionate, funny, and engaging speaker- trust me you want to follow him, and you definitely want to hear the conversation we had. Wishing you the release of fear and the power of stepping into your ideal self. The amazing thing? You don’t have to BECOME anything; you only have to release the BS, lies, limiting beliefs that have gotten in the way. Your AUTHENTIC self is so loved, on fire, and passionate...You simply have to shed the layers that connect you to that identity.

Whoa this episode is one that is way overdue. 

I am going to talk about your attachment Style and your mental health and how the two overlap 

Inside of this episode: 

-I share how your attachment style impacts your mental health 

-I explain the positive mental health benefits of moving towards a secure attachment style 

- I share with you about my own personal mental health journey 

You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health. 

You don’t want to miss this highly requested episode. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

Click Here to Apply!

P.S. Did you know we have a FREE 3-Day Securely Attached Summer Challenge happening July 18th -20th?! You don’t want to miss it! Use the link below to sign up:

https://www.drmorgancoaching.com/securely-attached-summer-challenge

How are you doing?

No... how are you doing really?

Conversations that have been lonnnngggg overdue are finally happening. 

The wound of Racism is being examined more openly 

Black voices are being amplified, and a lot of white folks are examining their privilege (some for the first time) 

As an ally, an advocate for equality, and a supporter of the Black Lives Matter movement;

I feel it is important to use this small platform to spread knowledge and amplify black voices

It is my honor to introduce you to my cousin, @Jhuestis 

I’ve been meaning to have Josh on the podcast for a long time–he is a mental health advocate, Stanford psychology grad, former NBA player, incredible husband to @haleyhuestis, and an all-around good human being who deeply cares for others. 

He has A LOT of knowledge to share y’all (and he’s funny too)

As if that wasn’t enough, he is also one of the most well-spoken and articulate people I know...

Inside this exclusive episode we: 

-Get real on his experience as a black man growing up in Montana and living in America 

-Talk about Police reform 

-Discuss how to have these conversations and be part of the movement 

-Aaaand so much more 

It would mean the world to Josh and I if you share this episode to your IG stories and tag us.

We want to know how it impacted you and what your takeaways were!

P.S. Pass it along to people who you know will benefit from it. 

Get ready for me to spill the tea on Netflix’s “The Ultimatum” 

I go over each couple’s dynamic, and ways I think they could have shown up healthier. 

Inside of the episode I give you: 

-My professional analysis of each relationship dynamic 

-I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!) 

-I tell you which contestants displayed narcissistic traits 

Aaaaaand so much more!

This is an extra juicy episode, and I know you will get A LOT out of it! 

Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?! 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

🥳 EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Surrender, manifesting, the power of intention…

If you’ve ever wondered how to apply these concepts to your every day life, then this episode is for you. 

In today’s episode you are getting an inside look at content from inside of the Empowered.Secure.Loved. Relationship program. 

Inside of today’s episode: 

• What does “surrender” mean and how do we practice it 
• A powerful inner child meditation to help you heal 
• How to use the power of intention to change your life 

If you are ready to release your past trauma,  and rewire your brain for healthy love, I’ve got you covered. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

***LIMITED TIME BONUSES AVAILABLE NOW ***

*Must apply by Sept 30th 

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE: 

www.drmorgancoaching.com/overit 

This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex. 

Inside this episode I do a deep dive on: : 

• The 5-Part Process for fully releasing your past relationships 
• Why most people mess up forgiveness 
• The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationship 

Send this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them. 

It is TIME to  become the securely attached version of you so you can effortlessly attract the relationship you deserve: 

Introducing a limited time offer for the Empowered.Secure.Loved. Program! 

In honor of FOUR YEARS of the ESL Program, and over 444 podcast episodes, I am celebrating with: 

✨ The 444 Abundance Offer ✨

Including 4 Juicy BONUSES & a $400 discount on the program tuition: 

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. 

Click Here to Apply

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

BOUNDARIES ARE HOT HATS: ORDER HERE

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Today’s episode is PERFECT for those of you considering how 2025 will be different from 2024. 

Instead of making New Year's Resolutions, you need identity shifts. 

Inside today’s episode we talk about: 

• Why New Years Resolutions don’t work
• How your comfort zone sabotages you and keeps you out of pain, but in long term suffering 
• The importance of connecting to the pain of staying the same 

Aaaand so much more! 

Don’t wait to become your securely attached, emotionally available self. The time is now. 

Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Are you making this common mistake? 

This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically, if you’re a human, you need this one. 

One of the biggest mistakes people make has to do with communication, and it is: 

You are focusing on expressing yourself without expressing yourself in a way that you can actually be heard. 

I explain this in detail and tell you how you can change it in this episode. I even use a tasty sandwich metaphor to break it down for you. We all know that part of great relationships is having solid communication skills - so give this episode a listen and improve your relationships today. 

ALSO - if you haven’t done so already, please go subscribe to this show, and leave me a written review! It would mean the world to me! 

P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG! 

You are in for a treat with today’s episode…

I am answering your questions that you shared with me on instagram, and these are some juicy topics!

Inside this episode: 

What to do when you see “Ethically Non-Monogamous” on someones’ dating profile 

How to navigate a relationship where one partner is struggling with their mental health 

Dealing with Toxic Positivity

What to do when you feel like texting your ex 

Aaaaand so much more! 

If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program.

This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost. 

This offer ends soon, don’t wait to apply today! 

Click Here to Apply to the E.S.L. Program

Why would you schedule a business meeting, but not time to check in with your partner?

You have to KNOW where your relationship is at currently, in order to grow together

It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA…

Why would you try to go somewhere without knowing your starting point?! 

Every couple needs to know:

-What is working–each other’s STRENGTHS 

-What isn’t working–areas for improvement

-What are the ways you can better support one another

-What do you need from one another...ETC

Most couples don’t make the time to check-in and have these conversations…

In my experience as a couples' therapist–the couples who do these conversations, and do them well–SCHEDULE THEM

You SCHEDULE what you prioritize

When something is scheduled; that makes it real. 

Inside the episode you will learn:

-Why you NEED to approach your relationship like a business

-How to have “relationship business meetings”

-Why investing in your relationship matters

-Aaaaand so much more!

Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story! 

P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here to take it now!

ooooooof ! This is a top requested episode! 

Inside of this episode we discuss:

-Why setting boundaries is so hard

-Scripts for boundary setting 

-How to begin to redefine relationships 

Aaaaaand so much more! 

You don’t want to miss this 💕

We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro!

Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. 

The time is NOW to intentionally start your healing journey! 

Click Here to Apply!

“The Rent to live in Reality is High”

One of my friends said this to me years ago…and it never stuck until now. 

The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating

We must intentionally rewire our brains for healthy love. 

Inside of this episode: 

I teach what Reality Testing is, and WHY you need it 

I explain in three simple steps how to do reality testing 

I share how this can dramatically improve your dating life 

You don’t want to miss this episode! It’s short but value-packed 

If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program! 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. 

Apply to the Empowered.Secure.Loved Program Here: 

Click Here to Apply

Grab your Copy of My Book Love Magnet Here

Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone…

You might  find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship. 

Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing the secure attachment you crave. But fear not, there IS  hope for building the fulfilling and stable relationships you desire.

Inside of today’s juicy episode about secure attachment style: 

• Discover the green flags associated with a secure attachment style  
• Learn why shifting focus from red flags to green flags could be a game-changer for your relationships.
• Gain insights into what secure attachment really means in the context of relationships.
• Understand how to delicately balance independence and interdependence in secure attachments.
• Uncover the impact of open, honest, and direct communication in fostering secure attachment in relationships.

Join me, your host, Dr. Morgan Anderson on the journey to understanding what healthy securely attached relationships look like in practice. 

If this episode spoke to you, and you know now is the time to become the securely attached version of you,

I’d like to invite you to Apply to the Empowered.Secure Loved. Program: 

Click Here to Apply

Inside the program you will: 

• Fully release your childhood wounds / past trauma
• Rewire your brain to attract and maintain healthy love
• Become the Securely attached and confident version of you
• Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

Today’s episode is waaaaaay overdue. 

I am talking about Feminine Energy today, in a way that I have never talked about it before. 

Inside of this episode I dive into: 

• The importance of Polarity in relationships 
• Why so many women struggle with Feminine energy 
• How to access your feminine energy more easily 

I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today. 

If you feel like you’re struggling with embracing your feminine, and you know your past is getting in the way, I want to invite you to fully release the past. 

You don’t have to do it alone! 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

The time is NOW to intentionally start your healing journey! 

Click Here to Apply!

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you. 

Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.

In today’s episode, we discuss:

• How to shift your mindset around boundaries to enhance connection and prevent resentment
• The relationship between pacing and emotional safety
• How secure attachment creates healthier, longer-lasting relationships
• A step-by-step guide to setting effective boundaries and pacing your emotional investment

If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: 

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

One of the MOST IMPORTANT topics for the early stages of dating…

RELATIONSHIP PACING 

Do you know what I am talking about?

A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in... 

Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well

In this episode: I explain relationship pacing using an Attachment Theory lens

This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship

I openly discuss: 

• Understanding “Investment” and why some of you are way too quick to commit 
• The Keys to Relationship Pacing
• The importance of “Balance” and what it means when it comes to Pacing

LGV listeners–I would LOVE to know your takeaways from this episode–so make sure you tag me in your IG stories with what you learned! 

P.S. Send me a DM if you would like to be invited to the exclusive LIVE training I will be doing on “ Successfully Having the Define the Relationship Talk” aka not peeing your pants during the “what are we conversation” LOL. You don’t want to miss this!

Avoidance is pain.

This simple sentence has a huge impact in your dating life.

When we “let things slide” resentment builds, and with resentment relationships suffer…

Resentment can completely destroy connection.

Inside of this episode you will learn:

• The dangers of avoidance (how it impacts your self-worth and your relationships.
• Ways to ensure you don’t “avoid” in your relationship.
• How to prioritize the relationship with yourself.

You don’t want to miss this short and value packed episode!

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP!

Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, APPLY HERE!

The dating pep talk you didn’t know you needed! 

Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. 

Inside this episode: 

-A dating mindset complete reset 

-My absolute favorite healthy love affirmations for rewiring your brain 

-The science behind affirmations and exactly why they help 

If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t wait till 2023. Get started now. 

I want to personally invite you to apply to the Empowered.Secure.Loved program. 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

The time is NOW to intentionally start your healing journey! 

Click Here to Apply!

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Not quite ready to apply? Don’t worry, I’ve got you covered! 

For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: 

CLICK HERE FOR YOUR DAY PASS 

Let’s talk about something that impacts 25% of all people: an anxious attachment style 

Inside of this episode:

• I explain the signs and impact of anxious attachment 
• We explore how anxious attachment can impact your mental health (and relationship health 
• We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. 

*BONUS*  I wrap up this episode with a mindfulness self-compassion meditation 

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Episode Time Stamps: 

00:00 Introduction and Overview

03:23 The Impact of Attachment Styles on Mental Health

06:40 Signs of Anxious Attachment: Fear of Abandonment

08:03 Signs of Anxious Attachment: Overthinking

09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance

10:28 Signs of Anxious Attachment: Idealizing Relationships

12:26 Signs of Anxious Attachment: Fast Track Relationships

21:00 Conclusion and Self-Compassion Meditation

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This is a topic that I know all too well: Healing from Narcissistic Abuse. 

Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. 

This is the information I wish I had had when I started my healing journey. 

Inside of today’s episode: 

• Why you MUST change your belief systems (this is a non-negotiable for healing) 
• How Identity development is crucial for your healing process
• The two things that need to change in your communication patterns 
• How to overcome the isolation that comes with narcissistic abuse, and why community is crucial 

Aaaaaand so much more! 

It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

Episode Timestamps: 

Chapters

00:00 Introduction and Personal Experience

08:03 Working on Identity and Developing a Clear Vision

15:46 Setting Boundaries and Practicing Assertive Communication

We’ve all been there…Lying to ourselves about why we’re still single and then feeling frustrated when nothing we try seems to be working. It is painful and beyond frustrating.

That is why in today’s episode I am shedding light on the top 3 lies I hear the most. I will walk you through what they are, and how you can compassionately challenge them. 

Ready to let go of the lies that keep you stuck, and are you ready to level up in love? Listen to this episode where I drop the cold hard truth on what is keeping you stuck. 

Make sure you screenshot the episode and tag me on IG @drmorgancoaching telling me which lie you related to the most! 

If you haven’t already, please take the time to leave me a 5-start Apple podcast review as this is the best way for this show to grow and give others access to this valuable information. 

Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! 

Have you ever wished you could ask all the questions about healthy sex? 

Have you ever felt like you just don’t know how to talk to your partner about sex? 

Like when you want to express your sexual needs, no words come out? 

If you relate to any of the above, then you NEED THIS EPISODE! 

Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode. 

As a return guest, she delivers so much value on today’s episode. 

We discussed: 

How to ask for what you want in the bedroom

What to do if your sexual connection is fading 

The topic of polarity and why you need it for healthy relationships 

Connect with Dr. Moali on her podcast: 

https://podcasts.apple.com/us/podcast/sexology/id1193611459 

You can also find her on Instagram: 

https://www.instagram.com/sexologypodcast/?hl=en 

P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!

Look no further! Join my Facebook community: 

https://www.facebook.com/groups/successfulwomengreatrelationships

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

BOUNDARIES ARE HOT HATS: ORDER HERE

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Inside today’s episode: 

• Understanding the neuroscience of attachment styles 
• The power of neuroplasticity: knowing your attachment style can change 
• Why intermittent reinforcement is so addictive and can create dopamine addiction 

Remember, no matter your current style, you can always heal and become securely attached. 

This holiday season, I created the “Secure December: Total Healing Package” just for you. 

This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) 

Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Today’s episode is going DEEP on why trauma can happen to us, over and over… 

This question may have crossed your mind, and you’re stuck wondering: “Why me?!” 

Inside today’s episode: 

• Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future 
• Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics 
• Understanding dissociation in relationships and how it functions as a coping skill. 

Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain. 

I want to support you in taking the next step in your healing journey. 

To attract the healthy, loving, emotionally available relationship you’ve always wanted, it’s time to do the work on yourself to become securely attached:  

Click Here to Apply to the E.S.L. Program

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer! 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This is one of those episodes you do not want to miss! 

I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. 

Inside of this episode we decide: 

• Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
• Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
• Transitioning from toxic relationships to secure relationships requires doing the work and healing.
• Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
• Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.

It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. 

Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

Do you think “The Secret” is hippy woo woo B.S.?

What about manifestation? 

Do you want the TRUTH about “Having Vision”.....

It.Works.

I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts 

BUT THEN, I realized - it is backed in science!

Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions 

That is why - you need a CLEAR VISION about the relationship you want. 

In today’s episode, I give you some tips on creating this vision, and I explain to you why it is so important to your future relationship. 

This episode applies to you whether you’re single or in a relationship.

Make sure you put this into practice and then shoot me a DM on IG @drmorgancoaching with your takeaways!

P.S. There are just 2 spots left in the E.S.L Relationship Coaching program -make sure you apply now before the spots fill up!

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼

⠀⠀⠀⠀⠀⠀

Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀

When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀

⠀⠀⠀⠀

In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀

Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀

I.hid.myself.💔

To make room for a fake version of me who I believed “wouldn’t be abandoned”

⠀⠀⠀

And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀

When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀

THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀

Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for  you: 

TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!)

He got very vulnerable about his journey to loving himself, removing himself from toxic relationships, and learning how to set boundaries! 

We laughed, we got REAL real, and overall had a very honest conversation about:

-Choosing healthy coping over numbing (aka substance/unhealthy relationships

-Getting off the dating rollercoaster 

-Setting boundaries with unhealthy relationships (including unhealthy friendships) 

Aaaaand so much more!

Check out the episode and let us know what you think by screenshotting the episode and tagging us in your IG stories - @jpowercomedy @drmorgancoaching 

For more Jordan: 

Jordan Power is a writer and comedian who has sold out live shows across North America. He is the former co-host of Shame On You, a podcast that was downloaded millions of times in over 120 countries. On November 13th he will launch his new podcast, Unmentionable, on all players and on Youtube. He has a best-selling book “Famous Anus” available on Amazon. For podcast updates, tour dates, and more, he can be followed at @JPowercomedy

Your dating questions answered 

Inside of this episode I talk about: 

• Dating App strategies that work 
• Emotional Investment Pacing 
• How to see if someone is emotionally available 
• Relationship Red and Green Flags 

This is such a great episode

Do not miss this one! It will set you up for dating success in 2022! 

Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve. 

Click here to join!

This is not your average “Dating How To” 

This is for women who are seeking the real deal. 

When you know you are READY for a serious, life partner, emotionally mature kind of connection. 

Inside of this episode, I teach you how to: 

• Create a dating profile that gets the results you want 

• Leverage your time and energy (so you’re not wasting time on the wrong people) 

• Dating routines (and why you need them) 

I know you’re gonna get a TON of value out of this episode! 

If you’re ready to “do the work” I’ve got you covered! 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. 

Apply to the Empowered.Secure.Loved Program Here: 

Click Here to Apply

Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: 

Click Here to Apply to the E.S.L. Program

Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG) 

Inside today’s episode:

• Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns.
• Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships you deserve.
• Embrace your uniqueness and find confidence in dating and relationships, attracting partners who appreciate and celebrate the real you.
• Recognize and address your attachment style to cultivate healthier and more secure connections with others.
• Unlock the power of doing internal work to create lasting change in your relationships, paving the way for love, trust, and fulfillment.

Marin Haugo, known as Life of Marin from NYC on Instagram, joins us as our special  guest on the Let's Get Vulnerable podcast. With her viral dating challenge of 28 dates in 28 days in February of 2023, Marin garnered widespread attention and a substantial following. 

Her platform became a source of inspiration for women worldwide, empowering them to take charge of their dating lives. Throughout her journey, Marin discovered the importance of staying true to oneself and not settling for anything less than a secure and reciprocated relationship. 

Her experiences shed light on the significance of doing internal work to create lasting change in relationships. Marin's insights and perspectives make her a valuable guest for our discussion on achieving secure and reciprocal relationships through personal growth.

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: 

Click Here to Apply to the E.S.L. Program

Vulnerability is a relationship superpower! 

Without it: 

-we struggle to form deep connections 

-we cut ourselves off from our emotions 

-we lose self-trust 

So HOW do we learn to be vulnerable?!

Not through self-criticalness.

Not through beating yourself up.

Inside of this episode I talk about: 

-WHY it might be hard for you to be vulnerable 

-How to begin practicing more vulnerability in your life

-The meaning of true vulnerability 

Don’t miss this short and sweet (and powerful!) episode! 

P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

WHY is it that situationships are so hard to get over? 

Sometimes they feel even more challenging to get over than long-term serious relationships… 

Inside of this episode we explore what’s really going on when a situationship ends. 

Inside this episode: 

• Understanding WHY situationships can have such a profound emotional impact.
• Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational trauma
• The decision to heal and the necessary steps to attracting emotionally available love 

If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. 

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! 

*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. 

Episode Timestamps: 

00:00 Introduction to Attachment Styles

02:50 Understanding Situationships and Their Impact

05:45 The Emotional Toll of Undefined Relationships

09:03 Attachment Styles and Breakup Dynamics

11:47 Repetition Compulsion in Relationships

15:03 Grieving the Loss of a Situationship

15:20 Understanding Relationship Trauma

25:48  Healing Through Self-Compassion

30:28 Choosing Healing and Moving Forward

The dreaded self-sabotage monster...

It can get the best of all of us!

Even me!

In this vulnerable episode I share about: 

1. Why we self-sabotage (the root of it) 
2. What to do when you notice it
3. Rewiring your relationship blueprint for success; not sabotage 

*aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging. 

Tune in and be sure to send this episode to someone who needs it!

P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

Phew, this episode is PACKED with advice I wish I had had in my 20’s!! 

Buckle up for some  truth bombs, my friend. 

Inside of today’s episode: 

• A true story about my time in therapy and the ONE thing my therapist told me I will never forget 
• Understanding what is REALLY important in a healthy relationship 
• The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them 

If you’re ready to become the securely attached version of yourself, I’ve got you covered. 

When you join the Empowered.Secure.Loved Relationship Program in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price ever. 

What are you waiting for? Get a head start on 2024 and apply now: 

Click Here to Apply to the E.S.L. Program

What if Theodore Roosevelt was wrong? 

What if there was no reason to fear, your fear…

Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi.

We dive into: 

• Change your relationship with fear for improved success in all areas of your life.
• Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them.
• Acknowledge the significant impact of accepting our flaws and setting healthy relationship boundaries

Aaaaaaaaand so much more! 

My special guest is Farnoosh Torabi

Meet Farnoosh Torabi, an acclaimed American personal finance specialist who has dedicated her life to making finance an accessible topic for all. As the creator of the award-winning podcast So Money and author of various impactful books, Farnoosh's expertise is beyond admirable. Her path to success is woven with determination and relentless pursuit of knowledge, underlined by her degrees from Penn State University and the Columbia University Graduate School of Journalism. In her upcoming book, A Healthy State of Panic, Farnoosh takes us on a journey through her personal battles with fear turning it into a superpower fuelling her career. With vibrant storytelling and an insightful perspective, Farnoosh is certain to leave you inspired.

P.S. Are you ready to become securely attached and attract a great relationship: 

Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today: 

Click Here to Apply

Are you ready to heal your heart and attract the love you deserve? 

Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount! 

There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD. 

Click Here to Apply to the Program Now

Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER! 

Have you ever heard these myths about self-worth?

 Myth 1: Self-worth is determined by external validation. Myth 2: Self-worth is fixed and cannot be improved. Myth 3: Self-worth only matters in personal relationships. 

In today’s eye-opening discussion, our special guest Nicole Walters will debunk these myths and reveal the truth about the importance of self-worth in transforming every aspect of our lives.

Inside of this episode we: 

• Delve into how learning to build trust  relationships can be a game-changer.

• Discuss Nicoles’ journey of healing post-separation to welcoming in authentic love.

• Talk breaking free from traditional views and redefining marriage for yourself.

• Share the importance of self healing and nurturing personal growth before marriage.

Y’all Nicole is my dear friend in real life, and I know you will love her as much as I do! 

Grab Nicole’s upcoming book here: 

Click Here to Order Nothing is Missing

P.S. Did Nicole’s story inspire you??

If you are ALSO ready to do the internal work on yourself, and rewrite your own love story, then you won’t want to miss joining us inside the ESL Program this month. 

This is THE LAST DAY to get the September Fast Action Bonus & Discount: 

Apply Today to Reserve Your Spot!

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE: 

www.drmorgancoaching.com/overit 

You are in for a special treat with today’s episode!! 

I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED) 

Inside of today’s episode my client Kayla and I dive into: 

• How to meet people in real life (it’s easier than you think) 
• The Power of Releasing Repetition Compulsion 
• How to kindly say you’re not interested in dating someone when its not a match 

If Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program!

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

****This Month ONLY Special Discounts 

for Moms & Helping Professionals****

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. 

Click Here to Apply

Click Here to Apply to the Empowered.Secure.Loved Program:

Apply Here

This episode is giving you some hard hitting truths about anxious attachment style. 

Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. 

Inside this episode: 

• How an anxious attachment style can make you more likely to attract a relationship with a narcissist 
• How does manipulation correlate with anxious attachment style 
• How anxiously attached individuals respond to infidelity 

Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? 

The Empowered.Secure.Loved. Relationship Program is open for Application! 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Progra

Start your journey to becoming securely attached: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Todays’ episode is an EXTRA vulnerable one.

This is a topic that so many of us need to revisit: The Mother Wound

Inside of today's episode:

• Signs you may have a mother wound
• My own personal experience with the mother wound
• The first steps you need to take to being to heal your mother wound

If today's episode hit home and you know you have healing to do, I want to invite you to enter your Secure Love Era

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

This one might surprise people: I’m not super detail oriented, or organized!

YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.

How do I do this?

Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness. 

I will give you a hint: it’s all about Accountability! 

In this episode:

• I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do. 

You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals! 

Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship! 

CLICK HERE TO APPLY

Wishing you high self worth and great relationships!

🥳 EPISODE LINKS: 

REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: 

Click Here to Reserve Your Spot 

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Todays’ episode is for the single women over the age of 30.

I know it’s easy to slip into the trap of comparing your timeline to others. But what if waiting to meet your person is actually a gift?

Inside today’s episode:

• Are there financially independent women than men?
• Why waiting to marry can be the best gift to yourself
• Releasing timeline pressure and choosing to surrender

You are so worthy of doing the healing work. 

Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: 

www.drmorgancoaching.com/gift 

**DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**

Drumroll please…

I’M ENGAGED!!! Whoa, can you believe it? 

Those of you who have been part of my journey, know how meaningful this milestone is to me. 

Inside of this episode: 

• I tell the story of how I first met my partner (trust me it will make you lol) 
• I share the truth about who I had to become in order to attract a love like his 
• I openly share the moments in our relationship that the old version of me would have sabotaged everything 

Are you excited for Part TWO?! It drops this FRIDAY!!!

If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer: 

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First Offer 💞

Special Offers for Moms & Helping Professionals

Click Here to Apply to the E.S.L. Program

Episode Timestamps: 

00:00 Introduction and Engagement Announcement

02:20 Building a Secure, Loving, Healthy Relationship

14:30 Falling in Love and Creating Opportunity

38:19 Creating Space and Finding Happiness

44:00 Importance of Doing the Work on Oneself

Quotes: 

Sound Bites

"I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past."

"We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became."

"Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."

🥳REGISTER FOR THE MOVE TO 

SECURE ATTACHMENT CHALLENGE: 

Click Here to Grab Your Spot

Start your journey to becoming securely attached: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Inside this episode I give you a deep dive on disorganized attachment style; origins, signs, and treatment. 

As someone who lived with this attachment style for many years, I know how important it is to treat disorganized attachment. 

In today’s episode I discuss: 

• The roots of Disorganized attachment (inconsistent and emotionally unavailable caregiving during childhood) 

• The signs of Disorganized attachment in adulthood (including:  negative views of self and others, self-sabotage, confusion in relationships, dissociation and numbing, and attraction to abusive partners.) 
• Understanding disorganized attachment as an attachment style is more empowering than viewing it as a mental health disorder like borderline personality disorder.

If you have an insecure attachment style, you have suffered long enough. 

It’s time to attract the emotionally available partner you deserve by becoming securely attached. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Dating can feel SO HARD

And so many people I coach get in the dating scene, only to get out of it quickly 

And you say things like: “I’m just gonna focus on me”  “I don’t have time to date”

What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. 

Inside of this episode I give you: 

-My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time) 

-The magical question you need to ask yourself on dates 

-Ways to apply your knowledge about energy to your dating life so that you don’t waste your time on dates that go nowhere 

I want you to succeed in your dating life, and more importantly: become the version of yourself that effortlessly attracts a great relationship. 

If you’re ready to do the work of rewiring your brain for secure attachment- 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

The time is NOW to intentionally start your healing journey! 

Click Here to Apply!

P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! Cannot believe it is coming out on 1/10/23! Eeeeek! 

https://www.drmorgancoaching.com/lovemagnet

Does getting over your ex feel impossible?

Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past...

You are not alone if you struggle to move on.

Break-ups, Divorce, and “starting over” are not easy for ANYONE

It is normal to experience PAIN and CONFUSION when trying to move on

Inside this podcast episode: 

-I give you my TOP THREE tips to move on for good 

-You will learn about “Pedestaling” and “Reality Testing” 

-You will feel empowered by these easy to implement strategies for real healing 

So what are you are waiting for?

Check out these tips and you just might not text your ex for the rest of 2020. 

Love this episode? Make sure you screenshot it and share it to your IG story (make sure you tag me @drmorgancoaching)

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

You are in for a treat with today’s episode! I’m joined by dating coaches and authors Julie and Yue to dive into their new book, How to Be Dateable. If modern dating feels confusing or exhausting—this episode is for you!

Inside the episode:

• Julie & Yue share their unexpected journey into dating advice.
• What Big Dateable Energy (BDE) is & how to embody it
• How being truly authentic is the fastest way to attracting your partner.
• How to shift from a scarcity mindset to an abundance mindset in dating

📖 Get your book copy  here: HOW TO BE DATEABLE

Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner. Click the link below to apply to the E.S.L. Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest.

The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself!

I could have talked with Case for hours, we are SO ALIGNED on all things dating.

You don’t want to miss this episode!

Inside we discussed:

• How Mindfulness and Self-Awareness creates a strong foundation for dating.
• Creating your own story (and not losing yourself when dating/in a relationship).
• Cultivating true self-confidence that does not depend on external sources
• The POWER of action.

Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already!

This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently.

If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways!

P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program.

There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP!

CLICK HERE to apply today!

This episode was inspired by a conversation I overheard from two women. 

They were talking about: “Love Addiction and Sex Addiction.” 

Is it really an addiction, or is it your attachment style? 

Oftentimes anxious attachment FEELS like an addiction. 

Inside this episode I unpack: 

• Anxious Attachment Strategies for Reassurance
• Anxious / Avoidant Relationship Traps
• The challenges faced by anxiously attached folks when seeking reassurance

If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time! 

Come join me for a live experiential masterclass: 

Sexy.Secure.Magnetic. 

This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you! 

Click Here to Grab Your Spot — they are almost gone!

Want a deeper dive into today’s episode? Check out this summary: 

Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required. 

This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

Being a highly sensitive person is a GIFT. 

However, if you’re not careful, it can feel like a curse. 

You need to know how to set boundaries around this skill.

Just because you can feel it all, does not mean you SHOULD.

If you’ve ever struggled with putting others’ needs above your own, this episode is for you!

I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. 

If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly!

Click HERE to apply now!

This episode explores what two things we really crave in relationships:

1. Intimacy !
2. To be fully and deeply understood by your partners

The two go hand in hand, and are very important!

Inside of this episode I discuss:

• Dating a securely attached person who may not understand your experience in relationships
• How to create intimacy in healthy ways
• The power of curiosity when committing to understanding your partner’s story

I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss!

I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022!

P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Today’s Episode is packed with wisdom on Avoidant Attachment Style: 

• Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of dependency.
• Understanding the ways Narcissistic personality disorder is different from avoidant attachment style 
• Exploring the ways that avoidant attachment style can be healed 

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! 

Don’t wait, Apply to the Empowered.Secure.Loved. Program today: 

Click Here to Apply to the E.S.L. Program

Not quite ready to apply? Don’t worry, I’ve got you covered! 

For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: 

CLICK HERE FOR YOUR DAY PASS 

Episode Timestamps: 

00:00 Introduction and Overview

00:55 Understanding Avoidant Attachment Style

07:08 Traits of Narcissistic Personality Disorder

13:43 Changing Attachment Style

15:40 Seeking Support for Attachment Issues

16:09 Understanding Narcissistic Personality Disorder

22:16 Breaking Patterns and Building Healthy Relationships

23:09 Conclusion and Encouragement

Being ghosted is awful! 

But having high self-worth makes it easier to cope with. 

Inside of this episode, I dive into: 

-What happens when you’re ghosted with low self-worth 

-An important perspective shift on ghosting that will change how you see it 

-What thoughts you need in order to move through ghosting with ease

When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now space in my life for what is truly meant for me. Thank-you; Next!” 

I hope you loved this episode!

If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!

Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-

Click Here to Apply!

Want to know the number one presenting problem I hear in couples therapy?

“We need to work on our communication.” 

It is no secret that every great relationship needs great communication skills. In this episode, I break it down for you, so that you can go and apply these three phrases to your relationships right away and see improvement immediately.

Want to learn how to communicate so that your partner can actually HEAR you instead of getting defensive? Make sure you listen to this episode. It is short, sweet, but powerful.  

If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching

Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! 

P.S. It totally makes my day when you all send me a DM on Instagram @drmorgancoaching and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you.

I will give you an exact framework for how to make this important decision. 

Inside of this episode I will discuss: 

-Exactly what you need to consider when deciding to get back together with your ex 

-How to know you’re making this decision for the RIGHT reasons 

-BONUS: I also discuss how to get over a relationship when you don’t know why it ended 

This is the kind of episode I wish I had in my 20’s! 

The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

Click Here to Apply!

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

This is one of my most asked questions: how do I slow myself down in the beginning of a relationship. 

Inside of today’s episode: 

• How to slow down your emotional investment for love that lasts (tried and true tools for the slow-burn) 

• The power of using your wise mind for relationship pacing 

• What keeps causing you to rush in love (hint: it’s your attachment style) 

Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner NOW. Click the link below to apply to the E.S.L. Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Let’s Talk About Sex Ba-by, Let’s talk about you and Me...

Welp, it FINALLY happened. I did a podcast episode on SEX!

A lot of people want to blame “bad sex” on their partner. 

It’s easier to do that than look internal. 

But guess what? It all starts with YOU. 

Tune into today’s episode to learn about the FOUNDATION for great sex.

We can ALL benefit from this reminder. 

The link is in my bio! Tune in, and let me know your biggest takeaway from the episode. 

P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me here on IG!

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply

Mindset is SO IMPORTANT when attracting a healthy secure relationship. 

It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve. 

Inside this episode: 

• The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love) 
• WHY your friend group matters (and the truth about gossip) 
• How to choose faith over fear and let go of the things keeping you stuck 

Aaaaand more! 

This short but POWERFUL episode is one you may need to listen to a few times. 

Ready to draw a line in the sand and claim the healthy emotionally available love you deserve: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

P.S. Want to focus on getting over your ex, and learning how to build rock solid self-trust? Check out the Break-Up Academy Here: 

. ENROLL HERE

Episode timestamps: 

00:00 Introduction and Summer Vibes

01:26 The Importance of Mindset in Healthy Relationships

08:16 Finding Clarity in What You Want

11:31 Breaking Through the Upper Limit Problem

21:38 Eliminating Distractions for Personal Growth

30:17 Making the Decision to Transform

Are you ready for an inspiring dose of self-love and self-reflection? 

Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois! 

In this episode, you will be able to:

• Uncover the significance of self-reflection and self-love and their transformative power in your life.
• Tackle limiting beliefs head-on and sow the seeds of deep security within yourself.
• Discover the strength in seeking help and guidance in your personal journey.
• Find connection lost in the daily grind and re-establish contact with your inner self and desires.
• Realize how external successes are deeply intertwined with internal changes and growth.

I know you will love connecting with Kristin’s story. And if you want to connect with her, feel free to shoot her a DM on IG: @ Kristin_Bourgeois_

Ready to have your own transformation inside of the ESL Program? 

Inside the program you will: 

• Fully release your childhood wounds / past trauma
• Rewire your brain to attract and maintain healthy love
• Become the Securely attached and confident version of you
• Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

🥳 EPISODE LINKS: 

LAST CHANCE TO JOIN THE E.S.L. PROGRAM: 

Click Here to Apply

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

Inside of today’s episode: 

• Why simply understanding your patterns isn’t enough—and how subconscious beliefs and nervous system dysregulation may still be running the show
• How your energy and personal standards directly shape who you attract (and what you tolerate) in dating
• The importance of compassion, nervous system regulation, and guided practices to rewire your “relationship thermostat” for secure love

The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"

Truth: Fear of Rejection is NORMAL. 

Inside of this episode: 

I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. 

I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us,  and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into.

"Rejection is simply redirection to what is meant for you."

In this episode, you will learn the following: 

1. How to Release Fear of Rejection While Dating

2. Why Belief Work is Essential for Dealing with Fear of Rejection

3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection

If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program! 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. 

Apply to the Empowered.Secure.Loved Program Here: 

Click Here to Apply

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! 

In this episode, you will be able to: 

1. Uncover the significance of addressing and managing anger for personal improvement.

2. Distinguish between constructive and detrimental anger to foster healthy emotional expression.

3. Identify the value of anger in building secure attachment styles and nurturing relationships. 

4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings. 

5. Harness the power of anger for transformation, healing, and self-awareness.

Sneak peek inside of the episode! I teach you the following: 

• Acknowledge and validate your anger as a healthy emotion.
• Become aware of the anger you may be holding onto from past experiences or relationships.
• Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room.
• Use your anger as fuel for change and healing in your personal growth journey.
• Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing.
• Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance.

Ready to channel your anger to create change in your life?!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: 

Sign Up for the Dutch Test Here

USE CODE: “MORGAN” for 10% Off! 

You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! 

My special guest today is, Dr. Beth Westie! 

Inside Today’s Episode: 

• Why quick weight loss methods can be detrimental to our metabolism and overall health.
• Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.
• Diet culture often overlooks the differences in female physiology and can negatively impact hormones.
• Self-love and hormonal balance are crucial for overall well-being and maintaining a healthy weight.
• The Dutch test is a valuable tool for personalized hormone testing and understanding individual needs.

Once again, if you’re ready to feel better, and finally understand your body, I’d recommend starting with the Dutch Test with Dr. Beth Westie.

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: 

Click Here to Take Your Dutch Test

USE CODE: “MORGAN” for 10% Off!

Too many of us never learned to practice discernment and have paid the price for it! 

Discernment is such a powerful tool that will transform your life and relationships.

Inside of this episode, you will be able to:

• Tap into the art of discernment in order to protect your peace and create a better life.
• Steer clear of non-reciprocal relationships to safegaurd your emotional health.
• Discover accessible tools to upgrade your dating experiences and romantic connections.

“Your new life will cost you your old one.”

You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve.

Do you need help rewiring your brain for healthy love and becoming securely attached?

I’ve got ya covered!

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted.

*Spots are extremely limited! Don’t wait, grab your spot before they are gone: 

Apply here

We have a very special guest on Let’s Get Vulnerable today - the one and only Ash Naeck. Ash is not only an amazing relationship coach, but he is on this current season of the reality TV show 90 Day Fiancé! 

Ash gets vulnerable on today’s episode and talks about his own journey in love, how he became a relationship coach and even shares a little bit about his experience on reality TV. 

We go on to discuss how to heal from past relationships, and how to attract the relationship you have always wanted. 

We do a deep dive on the current state of gender roles and how they interact with today's’ modern dating world. I share about a past dating experience where my drive and ambition caused problems in a relationship. We talk about how we can move forward in this modern world so that both men and women can feel secure in relationships. 

You don’t want to miss this episode! We have so much fun, and go in-depth on the topics you need to navigate this modern dating world! 

If you want to connect with Ash make sure you watch him on this season of 90 Day Fiancé and connect with him online here: 

Instagram: @themindbodycoach

Website: Findmrright.co 

Make sure you tag Ash and me @drmorgancoaching on Instagram and let us know your takeaways from this episode!

🥳 EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FEMALE ENTREPRENEURS, JOIN ME IN MIAMI: 

https://therisingwolf.com/event-page-master

GO FIND THE SHOW ON YOUTUBE:  Dr. Morgan TV

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Sometimes your friends do not approve  of your romantic relationship, and you end up feeling like you have to choose between your friend and your partner. 

This is a messy situation that no one wants to be in. 

But in case you find yourself dealing with this, you will enjoy today’s episode! 

Inside of today’s episode: 

• What to do when your friends don’t approve of your relationship 
• How to approach your partner when their family is “toxic” 
• A special reminder about the TRUTH around your healing process 

It is time to enter your Secure Love Era. Time to stop wasting time on relationships that go nowhere. 

You deserve to become securely attached so you can effortlessly attract the relationship you’ve always wanted. 

The Empowered.Secure.Loved. Program is now open for application and has limited spots in September. 

Don’t wait, secure you spot inside the program today: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

“I’d rather focus on my career instead of a relationship…” 

It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career ! 

I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc 

They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness… 

Why? Because relationships won’t get better if you work “harder” at them. 

The same formula that makes you successful at work, is sabotaging your love life 

Without doing the healing work FIRST, all of your energy spent on dating is wasted. 

And girl, I know you’re busy, and you HATE wasting your energy. 

Don’t worry, I’ve got you covered!! 

Inside of today’s episode we talk about: 

-WHY we choose to work instead of focus on relationships 

-How to work hard, be successful AND have a great relationship 

-Ways to begin to make space for relationships in your life 

Did you know I just released a FREE workbook? 

The Top 4 Secrets to Getting the Love You Want 

Inside of the workbook you will find: 

• Tools for unbreakable self-confidence 
• The exact strategy to set clear relationship standards
• My process for letting go of unhealthy relationship patterns
• The key to deeply understanding your unique relationship needs

CLICK HERE FOR YOUR WORKBOOK

P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!

Click Here to Apply!

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions. 

Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program. 

Tune in to hear Kathleen Keane’s story where we dive into:

• How health professionals are especially at risk caretaking as avoidance  
• Her very own breakthrough moments inside of the program
• How coaching is different from therapy (aand her role as a coach inside of the program!

If Kathleen’s story inspired you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:

Click Here to Apply

Inside the program you will: 

Fully release your childhood wounds / past trauma 

Rewire your brain to attract and maintain healthy love 

Become the Securely attached and confident version of you

Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

Back by popular demand- 

Another episode on protest behaviors! 

Inside of this episode: 

-I discuss common protest behaviors (in plain english so you can recognize them) 

- I explain WHY protest behaviors happen 

-We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now 

If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life- 

I’d like to invite you to join me inside of: 

Embody the One: 3 Day Secure Attachment Challenge 

Inside of this challenge you will learn: 

-Why you do what you do in your relationships 

-How to release the past fully 

-What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted! 

Spots are limited and are first come first serve! 

Reserve your spot here!

“You can’t have a great career and have a great relationship”.

“You won’t be a good mom or a partner if you’re too focused on your career…”

“You have to make sacrifices for what you want”.

“Don’t be too successful, or you’ll intimidate the man.”

LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives.

Girl, you can have it all.

Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.”

In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life).

Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com 

Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!

What kind of sex are you having? 

Does it FEEL good?

I’m not talking about physically….

How does it feel emotionally??

In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex. 

Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)

Listen to today’s episode to: 

-Think about sex in a whole new way 

-Explore how you want to use sex in your relationships 

-Hear my vulnerable reflection on the role sex played in my past relationships 

Really hoping none of my family members listen to this episode, but hey! the things I’m willing to do to help you all out! LOL. 

Make sure you tune in to this episode and share it with someone who needs it!

If you haven’t done so already, please leave the podcast a 5 Star written Apple Podcasts review - that is the best way to show your appreciation for the podcast!

Okaaaayyyy get ready! 

This episode is so good! @Keishornescott is one of those guests that I can easily align with. 

We both believe that if you play games in dating, you get games in your relationship. 

We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. 

Inside this value packed interview:

• Keishorne shares his personal love journey.
• We both give practical advice for moving on from your ex. 
• We discuss the importance of the relationship with yourself in attracting the relationship you want. 

You can connect with Keishorne:

On IG: @keishornescott 

His website: https://www.keishornescott.com

P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

🥳 EPISODE LINKS: 

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

I am so excited for you to listen to this episode of the Let’s Get Vulnerable podcast!

Today I’m diving into and unraveling the complexities of modern dating.

Inside today’s episode:

• Why we often find ourselves falling for emotionally unavailable partners (and how you can break these patterns)
• What true emotional availability involves in a relationship 
• The truth about physical attraction (how it changes when you become securely attached) 

Plus I will be analyzing the Love is Blind experiment and it’s implications for real-life relationships.

This is truly a can’t miss episode! 

And if today’s episode inspired you to take action to change your relationships, there is no better time to apply to the Empowered.Secure.Loved.Relationship Program than now.. 

Right now and available ONLY until March 3rd you have the chance to take advantage of our Best Sale Ever offer. 

This offer is jam packed with amazing bonuses and bonus content worth over $2,000 that I know you are going to LOVE. 

You’ve got to see it for yourself, click the link below to check out this AMAZING offer and apply to the Empowered.Secure.Loved.Relationship Program today! 

You are so worthy of doing the healing work and of great relationships! 

Check out the amazing bonuses in our Best Sale Ever! 👇

Click Here to Check Out our Best Sale Ever!

Have some questions about the Empowered.Secure.Loved Relationship Program? No problem, book a call with one of our team and get them answered! 👇

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

I got a lot of questions when I talked about this on instagram. 

A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift. 

Inside of the episode I talk about: 

• What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!) 
• The importance of releasing expectations (and what happens when you don’t) 
• How to get clear on your standards (I even give you an exercise that will give you immediate clarity!) 

Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs! 

Ready to do the internal work so that dating feels effortless and fun? 

Here is the link to apply to the Empowered.Secure.Loved program! 

Click Here to Apply!