Less Stressed Life: Helping You Heal Yourself (Christa Biegler)
Explore every episode of Less Stressed Life: Helping You Heal Yourself
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 17 Apr 2019 | #057 7 Steps to Wealth with Hilary Hendershott, Certified Financial Planner | 00:38:08 | |
Hilary Hendershott, host of Profit Boss podcast, is all about empowering women in finances. Hilary is a Certified Financial Planner™ and is a leading fiduciary financial advisor, business owner, podcast host, and wealth coach with over 18 years of industry experience. She leads her clients and audiences to financial freedom from her own experiences and expertise. Despite hard work and effort, Hilary found herself in debt at one point in her wealth journey. But then Hilary discovered the keys to a new kind of financial freedom that allowed her to transform her life from self-made chaos to abundance. She grew a 7-figure practice, earned financial freedom, and dedicated her professional life to empowering others to be free of constraints around money. RESOURCES: Hilary Hendershott: https://www.hilaryhendershott.com/ 50k Wealth Multiplier: https://www.50kwealthmultiplier.com/ Profit Boss Radio: https://www.hilaryhendershott.com/profit-boss-radio/ Thinking Fast and Slow by Daniel Kahneman: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555 Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 19 Dec 2018 | #040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin | 00:49:01 | |
On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, and founder of ZYN CURCUMIN. We take a deep dive into what turmeric is, the differences between curcumin and turmeric, the health benefits associated with curcumin, and so much more. RESOURCES: ZYN Curcumin: http://www.drinkzyn.com/ ZYN $7 Discount Code: LUVZYN Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 18 Dec 2019 | #090 Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems | 00:41:00 | |
Feeling fatigued?
Is it because of that glass of wine you drank last night or is it something more serious?
In this podcast episode of the Less Stressed Life, the founder of Thriving Force, Dr. Sara DeFrancesco shares her experiences and realizations on
Dr. Sara DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force, an investigative medicine clinic that specializes in digestive, immune, and brain health problems. Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked inflammatory triggers, stealth infections, and nutritional deficiencies) combined with holistic neuroscience so you can heal the cause of what is preventing you from being well.
Using the synergy of holistic medicine, functional medicine testing, neuroscience, and mind-body medicine Dr. DeFrancesco partners with patients to heal digestive problems, fatigue, insomnia, anxiety, depression, brain fog, memory problems, and autoimmune-neurological conditions. This approach focuses on investigating and identifying the root cause of your health problems to remove obstacles to healing and correct imbalances, allowing dysfunctional systems to heal.
Datis Kharrazian https://kharrazianinstitute.com/ Dr. Joe Dispenza https://drjoedispenza.com/
The 3 Step Strategy To Heal Digestive, Mood, & Memory Problems: https://thrivingforce.com/gut-brain-guide
Website - https://thrivingforce.com/
--- Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 08 Nov 2017 | #015 5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess | 00:47:41 | |
Rough night? Are you feeling like a zombie while you wait for your kiddo to get the hint about how many hours to sleep? How do you know if your child’s sleep habits are totally off the wall or within reason? Tara Hess, owner of Tulsa Pediatric Sleep Consulting shares 5 things that are preventing your child from sleeping well at night and answers to questions from the audience (how long do you try a sleep method? Transitioning from to a crib. Night terrors. Bed wetting. Resetting the clock after daylight savings time. Sleep needs for kids that won’t sleep through the night. How to help eczema kids sleep through the night despite eczema scratching.) Resources mentioned:
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 17 Oct 2017 | #014 Dropping baggage (great episode-multilayer) with Elizabeth Durham | 01:23:39 | |
[Disclaimer: This FABULOUS episode is longer, but WORTH the listen!] Elizabeth Durham, owner of Sweet Elizabeth's Organics takes us through the health problems she and her family left behind when she discovered some of the root causes of her symptoms. She also takes us through letting go of the baggage of "stuff" and all the pain we sometimes take on of others, a shocking lesson she shares after the recent passing of her father. This episode is packed with nuggets about overcoming hardships and handling a complete pivot--in career and location, in pursuit of a less stressed life. Resources mentioned in this show: Pssstttt: Have you heard of The Less Stressed Life podcast? It was created FOR YOU to help minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 05 Sep 2019 | #075 The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral | 00:43:42 | |
Stephen Cabral is on a mission to help as many people as possible. And after an endless struggle with doctor's visits and traveling the world to experience Ayurvedic therapies, he shares his mission on how those with chronic issues can heal.
Download Stephen's free Wellness & Weight Loss Smoothie Guide
Check out Stephen's podcast: The Cabral Concept
Connect with Stephen on Facebook and Instagram Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 01 Apr 2018 | #023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan | 01:23:07 | |
This episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about probiotics, because there's a new guy in town. The Swiss Army knife of probiotics. The Chuck Norris of beneficial bacteria. The master gardener of the biome. Meet spore biotics....or MegaSpore biotics more specifically. This gut health nerd couldn't hardly contain herself when research microbiologist Kiran Krishnan joined the show to explain the huge benefits these UNIQUE spores have over conventional probiotics. They're the way nature intended probiotics and they're a potential game changer in nearly any major health condition (or if you're just a smartypants). To get MegaSpore biotics, email us hello@lessstressedlife.com and register for an account online: **These probiotics are strong! We recommend reaching out to our practice for any help with dosing and scheduling an appointment from the homepage for 1:1 assistance. You can do this on the homepage at www.christabiegler.com/ Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 02 Aug 2017 | #005 Roots: How one drive military mom blooms where planted with Ashley | 00:30:31 | |
Military mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as she talks about keeping her cool moving her family almost every year since marriage. She addresses eating on the road, tips for making changes easier, following her own career dreams amidst multiple moves and becoming mommy, and how she mitigates stress of it all.
While the tips are for moving, a lot of them apply to any change in life, including back to school.
In this episode, we also chat zucchini noodle zoodles and I request your feedback for back to school tips and questions about supplements for our next episode.
Links mentioned: Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 03 Apr 2019 | #055 You are a hero; overcoming health experiences and tapping into your vehicle of influence with Dr. Chris Zaino | 00:43:01 | |
When Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindness, his life was transformed from expensive hospitalizations from ulcerative colitis to thriving. This experience changed his life trajectory where his became a provider helping others, author and motivational speaker. His project "IamHero" goes over the hero framework that you can apply to your life. Lots of gold nuggets in this episodes; one to bookmark and listen to again and again to move you through seasons of life. RESOURCES: Abundant Life Chiropractic - Dr. Zaino Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 01 Aug 2018 | #031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE | 00:45:49 | |
Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude during pregnancy, how to improve your postpartum experience, and so much more! Lily Nichols, RDN, CDE: http://pilatesnutritionist.com/ Real Food For Pregnancy: http://realfoodforpregnancy.com/book/ Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 04 Jul 2018 | #029 Hack Your Life with Nutrigenomics with Robyn Johnson RD | 00:33:22 | |
What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture nutrients properly on your own? Like B12, Vitamin D and many more. Or maybe you're curious if you have the caffeine sensitivity gene? What can you do with those 23andme or Ancestry.com results? Do you have the MTHFR? We answer all those questions and more in this super interesting primer to how nutrition effects your genes, or nutrigenomics. Genetics are a tendency, not a destiny. Resources: www.dnanutritioncourse.com (for health professionals/RDs) Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 26 Dec 2018 | #041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley | 00:40:06 | |
Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dynamite business owner, mom or just everyday rockstar. Happiness Scientist Jess McKinley is back for an encore episode to teach us exactly how to do just that. Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 05 Sep 2017 | #009 Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin | 00:39:08 | |
What happens when your spouse begins to seem more like a roommate? Or your relationship starts to feel strained? Relationship therapist Rabbi Shlomo Slatkin and his wife Rivka review their 5 step action plan for a happy, healthy marriage and answer listener questions. Plus we touch on kitchen ninja tips for changing your life with fresh apple juice and other uses for tis seasonal fruit. Links mentioned in this episode: Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 05 Dec 2019 | #088 Kids, allergies & the immune systems with pediatrician Dr. Valerie Jacobs | 00:41:29 | |
In this episode, we talk to Dr. Valerie Jacobs about the 4 most common ailments in babies and kids, the importance of gut flora, what is the best age to test for food allergies, and why you should consider doing blood tests and not just skin pricks for allergy management and treatment. Join us as we discover how we can help our kids manage and improve their allergies. Dr. Valerie Jacobs holds a doctorate in medicine and a Ph.D. in pharmacology with an emphasis on neurology and immunology from Dartmouth College. She completed her residency with Harvard Medical School at Boston Children’s Hospital while working in the emergency department. Dr. Jacobs is a board-certified physician and member of the Integrative Medicine section of the American Board of Pediatrics with advanced training in Reiki and Medical Acupuncture. She currently works in pediatrics with a focus on using a holistic, integrative approach. Dr. Valerie Jacobs believes in partnering with families and investigating all aspects of a patient's life, creating a whole health approach to understanding medicine and safe, effective, complementary treatments for patients. --- Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 15 Aug 2018 | #032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman | 00:46:37 | |
Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes in anxiety in children and shares the background, causes and what you can do to help an anxious child in your life. She also shares how to find a good counselor and when to get extra help. Resources:
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 20 Jun 2019 | #064 How to Improve Acid Reflux with Nour Zibdeh, MS, RD | 00:31:49 | |
Nour Zibdeh, MS, RDN, CLT is a functional and integrative dietitian, author, and speaker. She specializes in nutrition therapy and coaching for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, chronic fatigue, migraines and headaches, fibromyalgia and chronic pain, and food sensitivity. In this episode, we take a deep dive and answer all things acid reflux. This is not an episode you want to miss! RESOURCES: Connect with Nour on Facebook and Instagram (FREE GUIDE) Identify the Real Causes of Your Gut Problems (BOOK) The Complete Acid Reflux Diet Plan Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 09 Oct 2019 | #080 Making marriage work and how to fight with therapist and Empathi founder Figs O'Sullivan | 00:50:45 | |
Fiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emotionally Focused Therapy) Couples Therapist, the creator of the Empathi Method, and the certification process for Empathi coaches. His life's mission is to help couples feel more connected.
Connect with Figs on Facebook and Instagram Learn to more skillfully navigate your relationship! Take this short, confidential quiz to receive an insightful personalized report from Empathi. >>Get 50% "Learning to Love Better: The Conflict Solution" with this link: http://bit.ly/empathipodcast using the code: lessstressed
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 16 Aug 2017 | #006 Should you take supplements? with integrative dietitian Christa Biegler | 00:29:51 | |
Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.
Bottom line: When we know better, we do better.
Also taking on kitchen ninja tips for beets.
Links mentioned in this episode: Submit your questions for another Q&A episode to hello@lessstressedlife.com Visit lessstressedlife.com for the show notes within a week of airing.
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 23 Dec 2019 | #091 All about Flaxseed + Happy Holidays from Less Stressed Life listeners | 00:31:23 | |
This season, let's help Santa with his mission by adding flaxseed to his milk and cookies!
In this week's special episode of the Less Stressed Life podcast, we had listeners share their favorite Christmas traditions with us.
Also, we learn more about interesting uses of flaxseed and its benefits from Mary Ekman of Manitoba Milling Company.
Some things I learned from Mary:
Since this is a special Christmas episode you get a 25% on your next order of milled flaxseed at manitobaflax.com by using the code 25Manitoba Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 29 Aug 2019 | #074 Embracing the Art of Cooking with Sanaa Abourezk | 00:44:11 | |
Today on The Less Stressed Life Podcast, I have with me Sanaa Abourezk. Sanaa is a gourmet chef, restaurateur, author, nutritionist, and food blogger. She has a passion for the art of cooking, teaching cool recipes, and fighting child hunger in America and the world. Sanaa also owns and operates Sanaa's, a popular vegan, gluten-free restaurant in Sioux Falls, South Dakota. Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 13 Sep 2017 | #010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN | 00:47:57 | |
Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both women and men’s health and fertility, and literally how stress can rob our hormones of their fertility magic. She’ll talk about reproductive hormones, how to NOT optimize your body for childbearing and where to start if you’re having trouble. Share the love and shed light on a very powerful, science based topic by forwarding this episode to a friend. Resources mentioned in this episode:
Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 17 Jul 2017 | #002 Debilitating back injury to dominating life with registered nurse Helen Eimers | 00:59:15 | |
This episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker's compensation cases for a living and ironically awoke one day with a debilitating back injury--2 herniated discs that left her unable to function. She talks about crawling across the floor to help her children, voraciously seeing doctors and seeking opinions and how she got though the pain before a break in the clouds. While her approach was very "whole" and multi dimensional, Helen shares the biggest things that took her from the surgery schedule to painless in just a couple of weeks--reducing the stressful inflammation in her life through diet and personal development. Please consider sharing this episode with someone you love that could be helped by Helen's story. You can click on the 3 dots (...) in the lower right corner and select "Share episode". We can't wait to hear your feedback in the Reviews section of iTunes and spend more time in your ears in coming weeks as we work toward a less stressed life. XO, Christa Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 06 Mar 2019 | #051 My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler | 00:27:18 | |
Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying root cause was. RESOURCES: Intermittent Fasting 101 & Benefits Intermittent Fasting: Common Myths + FAQ Intermittent Fasting: Tips + Tricks
Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 02 May 2018 | #025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD | 01:13:49 | |
"Hey doc, what can I do about bloating?...how about this nausea?"
*If you're a healthcare provider, definitely get in touch with Tummy Drops to get samples for your patients. :) Geek out at: https://www.tummydrops.com For 1:1 help supporting your gut health, learn more at www.lessstressednutrition.com Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed TIMESTAMPS:
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 17 Jul 2017 | #003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley | 00:29:23 | |
Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domination has to begin at dawn? Jess explains happiness experiments and the acronym she uses to hack her "miracle day" and ensure that each day is productive, new and exciting. Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 08 Aug 2019 | #071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1) | 00:46:43 | |
In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new mission: to re-introduce true healing into medicine. Dr. Hanscom is a firm believer that doctors should be given the time to listen to and understand their patients. He knows that life situations surrounding your medical problems have a tremendous impact on your care and ultimately your outcomes. In this episode (part 1 of 2!), Dr. Hanscom explains the connection between your anxiety and surges of body chemicals and reveals how you can train your body to control these surges. This is NOT an episode you want to miss! Be sure to keep your eyes peeled for part 2 of this interview next week. Back in Control Radio (PODCAST) Back in Control: A Surgeon’s Roadmap Out of Chronic Pain (BOOK) Connect with Dr. Hanscom on Facebook Connect with Christa on Facebook and Instagram The Less Stressed Life Podcast Listen to the podcast on Stitcher and Google Play I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 17 Jul 2019 | #068 CBD and Cannabis myths and facts: How to choose a high quality product and dosing with Jannabis Wellness | 00:46:22 | |
Janice Newell Bissex is a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner at Jannabis Wellness. Janice sifts through a ton of myths and facts about CBD and Cannabis. She also walks us through how to choose a high quality product, proper dosing, and so much more! RESOURCES: Connect with Janice on Facebook, Instagram, Twitter, and LinkedIn Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 21 Nov 2018 | #037 How to Improve Brain Health through Gut Health with Charity Lighten, MS | 00:36:03 | |
From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in gut health to her husband's cancer journey to finding products that can help optimize the gut brain connection and mood-brain disorders like anxiety, depression and suicide. PERSONAL REVIEW: I wholeheartedly endorse these products. They are DELICIOUS and high quality. The probiotic cholate, vegan pro powder, kids chewable and pre workout have never let me know. RESOURCES www.silverfernbrand.com http://www.avibrantlife.me Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 26 Sep 2017 | #011 Defining your Designer Life with Jade Simmons | 00:38:47 | |
When Jade Simmons started trying to impress the crowd at her classical music performances, she never knew the impact she could make by uncovering how she was meant to serve others. Jade brings us through the journey of finding out her purpose isn't the "thing you do" but more so the "thing you give other people". She discusses the concept of 360 degree growth that encompasses all the emotional, spiritual and personal "stuff" we carry around while discounting it's importance. She shares some of her secrets to continuous growth and living a designer life. Resources mentioned in this episode:
Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 13 Dec 2017 | #018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life | 00:37:06 | |
Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life. Kate Kordsmeier was living the dream, hopping from restaurant to restaurant as a food and travel writer when things started to change. Doctors told her that her symptoms were "all in her head," but it wasn't long before Kate had enough. She embarked on a journey that quickly changed her life, eliminating her prescription medications as she went. In this episode, Root & Revel blogger shares how her life's purpose changed, how food SHOULD be good for you AND delicious and how focusing on good can squelch out the bad. Kate's free 7-day green smoothie challenge (her site is chock full of great resources, including her smoothie ebook!): https://rootandrevel.com/superfood-green-smoothies-challenge Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 05 Dec 2018 | #038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil | 00:44:15 | |
Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great. RESOURCES Curious 29 Frequently Asked Questions about EVOO: Etsy Website (Free Shipping on 4 packs) All 3 of their books on Amazon. Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 24 Jan 2018 | #021 Nutrition fixes to help you feel your best with Judith Scharaman, RD | 00:36:03 | |
As a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantly feeling like they were pulled in opposing directions, Judes set out to distill down the most important nutrition "fixes". In this episode, she shares some of her fixes as well as the science behind them, like why you might still be hungry after downing that shake for breakfast. Her book, Lean Body, Smart Life isn't a dieting book, but a "how can you feel your best" book. Food with Judes: https://foodswithjudes.com/ Learn more about her book: Lean body, Smart Life: https://foodswithjudes.com/lean-body-smart-life/ Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 15 Aug 2019 | #072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2) | 00:47:09 | |
In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new mission: to re-introduce true healing into medicine. Dr. Hanscom is a firm believer that doctors should be given the time to listen to and understand their patients. He knows that life situations surrounding your medical problems have a tremendous impact on your care and ultimately your outcomes. In this episode (part 2 of 2!), Dr. Hanscom coaches me a bit on releasing stress and anxiety around family dynamics and some tools for a happier family life. He explains the connection between anxiety and surges of body chemicals and shares how to train your body to control these surges--even when the stress comes from your kids and family. Back in Control Radio (PODCAST) Back in Control: A Surgeon’s Roadmap Out of Chronic Pain (BOOK) Connect with Dr. Hanscom on Facebook Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 10 Apr 2019 | #056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright | 00:44:37 | |
Host of the Essential Oil Revolution podcast Samantha Wright goes deep on the beneficial properties of Cannabidiol or CBD oil and Copaiba oil. She covers the therapeutic effects, body physiology, uses and quality in this great episode. RESOURCES: www.samanthaleewright.com The Essential Oil Revolution Podcast https://revolutionoilspodcast.com/ Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 23 Sep 2019 | #078 Twitchy eyes, restless legs, cramps and eczema awareness week with Christa Biegler RD | 00:17:47 | |
In this episode, Christa takes you on a quick deep dive on where you can use the magnesium mineral in your life to help with things like headaches to period cramps and she also shares the details of Eczema and Psoriasis Awareness Week happening THIS WEEK ONLY for free. Christa is part of the speaker line up where she’ll be talking about tough eczema causes and liver detoxification. Here’s the link to register for FREE: bit.ly/skinweek19
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 27 Mar 2019 | #054 Life Lessons from the Oldest and Wisest with David Romanelli | 00:22:35 | |
Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young. RESOURCES: [PODCAST] 18 Minutes By David Romanelli Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 11 Sep 2019 | #076 Using Personality Tests to Inform your Life with Life Coach Beth Montpas | 00:39:56 | |
Beth Montpas became a life coach after 20 years of marriage ended in divorce and rewriting her own story led to a personal development journey that she now shares with other. Her mission is to help others improve their life, no matter how tired, stressed, overwhelmed, worried they are—women that want fewer to do lists, contentment, more confidence and less negative self talk. Download Beth's free 5 Ways to Get a (Way Better) Life Connect with Beth on Facebook Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 20 Nov 2019 | #086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD | 00:31:36 | |
It’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tricks to set yourself up for a healthier holiday season leaving you feeling less stressed (and bloated) come the new year. Some of the main points Amy covered are:
Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, an NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave. Connect with Amy on Instagram or Facebook. --- Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 02 Oct 2019 | #079 Acne: Root Causes & Natural Solutions with Robyn Johnson, RD | 00:25:56 | |
Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause of their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn believes healthcare should be individualized and that starts with each person understanding how their body works and what their body needs to truly thrive!
Watch Robyn's free acne webinar on her website! Connect with Robyn on Facebook and Instagram Check out Her Hormones Academy for Robyn's online women's health course which includes an acne module.
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 23 Jan 2019 | #045 How to follow through and fix your problems with Gregg Clunis, author and podcast host of Tiny Leaps | 00:41:24 | |
Gregg Clunis, host and author of Tiny Leaps, Big Changes (a book and podcast) shares some unconventional advice for how to actually START and FINISH a goal. He answers things like: RESOURCES: Gregg Clunis: https://greggclunis.com/ Tiny Leaps Podcast: https://greggclunis.com/tiny-leaps/ Pre-order Greg's Book called Tiny Leaps, Big Changes; Everyday Strategies to Accomplish More, Crush Your Goals, and Create The Life You Want: http://tinyleapsbook.com/ Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 18 Sep 2019 | #077 Using Herbal Medicine to Take Care of Yourself and your Family with Jane Barlow Christensen | 00:41:02 | |
Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness and nutrition-oriented and believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal.
She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience.
Connect with Jane on Facebook and Instagram
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 09 Jan 2019 | #043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution | 00:37:02 | |
In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes over how they differ from herbs, how to use them, and cooking/medicinal purposes. RESOURCES: Free course of essential oils: www.freeoilcourse.com Podcast: The Essential Oil Revolution Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 01 Mar 2019 | #050 PCOS Nutrition with Angela Grassi, MS, RDN | 00:42:02 | |
For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle. Resources: Free Guide to Eating Well with PCOS www.PCOSnutrition.com Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 29 Aug 2018 | #033 Sitting is the new smoking with physical therapist Heidi Roberts | 00:45:39 | |
My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews Christa's standing workspace and provides simple hacks from everyday items you already own. Take your standing (or sitting) game to the next level with her easy to implement suggestions. Mentioned resources: Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 22 May 2019 | #061 Creating a Wealth Mindset with Killing Sacred Cows author Garrett Gunderson, founder of Wealth Factory | 00:30:12 | |
In today's episode, Garrett and I talk all about how your money mindset is holding you back from the best life. Garrett is the Chief Wealth Architect at Wealth Factory and author of the NY Times best-seller, Killing Sacred Cows. Wealth Factory helps entrepreneurs optimize cash flow, streamline their finances and keep more of their hard-earned money so they can make more powerful investments in their best wealth creator: their business. RESOURCES:
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 13 Mar 2019 | #052 Parasite Depression Connection with Evan Brand | 00:56:28 | |
What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Therapist, talks about his personal journey with the parasite depression connection and talks big picture parasites and how to fix them. RESOURCES: Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 16 May 2019 | #060 Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson | 00:56:06 | |
Best selling author and naturopathic endocrinologist Alan Christianson talks to us today about a root cause of metabolism, thyroid and blood sugar control---the liver. If you think everything is about the gut, this episode might make you think twice. We talk liver regeneration, ketones and briefly touch on unicycling. ;) Resources: Connect with Dr. Alan Christianson on Facebook, Instagram, Pinterest, YouTube Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 27 Sep 2018 | #035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley | 00:56:39 | |
This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take a deep dive into all things meditation - why you should mediate and how to start. James is the founder and creator of the Goodnite Guru. He is certified by the Anna Wise Center as an Awakened Mind Meditation & Brainwave Training Practitioner & Trainer. James now creates guided meditation programs that give others the opportunity to develop greater awareness of their own mind-body connection. Resources: Goodnite Guru: https://www.goodniteguru.com/ Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 13 Nov 2019 | #085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD | 00:49:32 | |
Kelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the creator of the Build Your Biome program, and the founder of Gut Power Drinks. During our discussion, we talk about the role of prebiotics in our microbiome and focus on why prebiotics are such a game changer for many - what they are, how they help, why you need them, and what it looks like to add prebiotics into your life. We also talk about the different types of prebiotics and how to choose a specific prebiotics for a specific job.
SPECIAL OFFER! Get 15% off matcha using the code ‘HELLO’ at checkout at gutpowerdrinks.com! Connect with Kelsey on Facebook and Instagram. --- Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 23 Aug 2017 | #007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day | 00:43:33 | |
Miller Daurey AKA Mack Holiday has been involved in the entertainment industry since he was 16 years old. Only now, decades later, has his life's purpose become clear to him: helping people to arrive at a place in their lives, as he has, to share their greatest secret. That thing that makes you most vulnerable. Most uncomfortable. That's why you're here to serve. He wants you to know life can change, you are not alone, and there's a reason to celebrate every day.
Resources mentioned in the episodes: -To get help with IBS, digestive issues or improve your gut health/issues with food sensitivities, schedule a consult with Christa www.christabiegler.com or www.lessstressedlife.com and click on “Book a call” in the navigation.
-Find Miller on social media using @HolidayWhatTV Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 06 Nov 2019 | #084 When hope is your only option with triple organ transplant survivor, Jim Stavis | 00:40:19 | |
Jim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age. He recently celebrated his 65th birthday. So what's the secret to his ability to grow a successful steel company (which at its peak was generating over $25 million) while raising a family and stay resilient in the face of incredible adversity? In his new book 'When Hope is Your Only Option' and award-winning documentary 'Source of Hope,’ Jim reveals the incredible secret to his survival. During this interview, Jim provides a three-step plan to overcome adversity, which he calls Endure, Hope, and Prevail. Each has its own blueprint and he shares how to deal with a negative set of health circumstances and how he built a successful business and life. He also shares about how he’s dealt with stress in his life and in business.
Connect with Jim on Facebook. Check out Jim’s book website: www.whenhopeisyouronlyoption.com
GIVEAWAY! The first 12 followers will get a free book from Jim Stavis. - Contact Jim directly at Jim@jimstavis.com. --- Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 30 May 2018 | #027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD | 00:34:48 | |
In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness. Nutrition Instincts: https://nutritioninstincts.com/ The Nurtured Mama: https://nutritioninstincts.com/nmmembership/ Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 01 May 2019 | #059 Toxic Mold with Bridgit Danner | 00:44:00 | |
In this episode with Bridgit Danner, host of the Women's Wellness Radio podcast, we explore her own experience surviving toxic mold. We take a deep dive into what toxic mold is, how it can disrupt the body and your gut, the symptoms of mold toxicity, how to test for toxic mold and so much more! RESOURCES: Testing options: Real Time Labs, Great Plains Lab Mycotoxin Test, MicrobiologyDX Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 24 Jul 2019 | #069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN | 00:44:22 | |
Melissa Groves, RDN is an integrative registered dietitian and owner of Avocado Grove Nutrition & Wellness, an in-person and virtual private practice specializing in women’s health and hormone issues, including PCOS, endometriosis, and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.
RESOURCES: Download Melissa's (FREE) 5-day PCOS meal plan
Connect with Melissa on Facebook, Instagram, and Twitter
Check out Melissa's blog to learn more about PCOS, fertility and so much more! There are great reads like Should You Try the Keto Diet for PCOS?, Why is Weight Loss so Hard with PCOS?, and How Does PCOS Affect Fertility?
Keep an eye out for Melissa's PCOS course launching in September!
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 12 Jun 2019 | #063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi | 00:40:47 | |
In today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditions. He takes a deep dive into the science of breath work and actually walks us through through some different breathing techniques. RESOURCES: Connect with Marco on Instagram and Facebook
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 20 Feb 2019 | #049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick | 00:46:08 | |
On today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for helping people live healthy lives while they pursue their passion. We talk about everything from the benefits of body therapy to the importance of gratitude and perspective.
Resources:
Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 18 Apr 2018 | #024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson | 00:47:24 | |
Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find focus, she knew something must be wrong. By digging and more digging, Chalene found the unexpected answer and root causes in an unexpected place. Chalene shares her personal journey in this episode and how it resulted in the creation of a movement--the 131 Method. The One3One teaches a foundational method to design a "diet" that helps you feel your best, overcome weight loss resistance and more. Learn more about Chalene's anti-diet at https://131method.com For 1:1 help supporting your gut health, learn more at www.lessstressednutrition.com Assess your Adrenals, Detox or Get my Guide Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 23 Feb 2022 | #222 Foods that affect migraines and other novel treatment approaches with Danielle Aberman, RD of Migraine Strong | 00:45:15 | |
This week on the Less Stressed Life Podcast, I talk to Danielle Aberman, RD of Migraine Strong about the challenges of treating migraine clients and the multi-modality approach to really help reduce migraine days. Danielle shares her expertise and personal experience in battling migraines. She candidly shares the different options and explains, it usually takes more than one slice of the "Treatment Pie". KEY TAKEAWAYS:
DANIELLE SHARED HELPFUL TIPS ON:
MENTIONED IN THIS EPISODE:
ABOUT DANIELLE: Danielle is a registered dietitian who left the field of nutrition many years ago but returned after her diagnosis of chronic migraine. This happened as she realized how few resources were available for this common and sometimes debilitating condition. Migraine-oriented eating can mean many things as there is no one "migraine diet" that helps everyone or fits into their lifestyle. So that she could help people beyond just diet and nutrition, Danielle became a certified health and wellness coach. Managing stubborn migraine often requires a multimodality approach. Danielle lives in Florida with her husband and daughter and enjoys adventures with her family, spending time in her garden, and cooking for friends and family. WHERE TO FIND: @migrainestrong WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 02 Mar 2022 | #223 Disordered eating, sports nutrition and emotional impact gastrointestinal issues with Dr. Heather Finley, RD | 00:41:01 | |
Today on The Less Stressed Life Podcast I am joined by Dr. Heather Finley as she bravely shares her story and struggles with GI issues, her educational adventure and how she became the practitioner she is today. She dives into disordered eating, sports nutrition and the emotional side of digestive issues and how we can help ourselves and our clients. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition. Dr. Heather struggled with her own gut health issues and chronic constipation for 2 decades which left her confused about food, her social life in shambles and food guilt at an all time high. She went to college to study to be a dietitian thinking she could solve her problems and instead of having clarity for why she was constipated, she was more confused than ever. When she started her doctorate program focused on a functional approach to clinical nutrition, a lightbulb went off in her head and her entire mindset towards nutrition and gut health completely transformed. This was when she began to realize that nutrition for gut health is so much more than what you eat. She then realized that individuals shouldn’t have to get a degree to fix their gut issues. That’s why, over the last decade, Dr. Heather has developed a proven approach to gut health that actually WORKS! – the gutTogether™ program. This 6-month program helps her clients get to the root cause of constipation and bloat so they can enjoy life with food freedom and confidence. WHERE TO FIND HEATHER: www.instagram.com/gutbrain.nutrition https://www.pinterest.com/drheatherfinley/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST wa I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 09 Mar 2022 | #224 Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD | 00:47:45 | |
This week on The Less Stressed Life Podcast, I speak with guest Dena Norton, MS, RD. We discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those looking for the basics of good gut health and also those with long-term gut problems in search of symptom relief. KEY TAKEAWAYS:
DENA SHARED HELPFUL TIPS ON:
ABOUT DENA: Dena Norton, MS, RD is a registered dietitian and Holistic Nutrition Coach with Back To The Book Nutrition, a web site and virtual practice dedicated to helping clients find and fix the root causes of their gut and hormone symptoms so they can get back to life! Dena holds bachelor's and master's degrees in nutrition, and is currently finishing up her functional medicine certification. When Dena faced HPA Axis Dysfunction, hormone imbalance, and IBS symptoms that traditional medicine couldn't explain or fix, she found answers in the world of holistic nutrition and functional medicine. Her own dramatic recovery opened her eyes to a whole new approach to health and gave her a passion to help others find healing as well. With over 15 years of experience in both the traditional medical system and the holistic health sphere, Dena now combines all she's learned to leverage the best research-backed and results-driven approaches to help her clients optimize their health. Her work has been featured on Dr. Axe, Prevention Magazine, Fitness Magazine, The Huffington Post, and many others. WHERE TO FIND DENA: https://www.backtothebooknutrition.com/ https://www.facebook.com/backtothebooknutrition https://www.instagram.com/backtothebooknutrition/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empow I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 16 Mar 2022 | #225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD | 00:36:09 | |
This week on The Less Stressed Life Podcast, I am joined by Casey Farlow, RD who works with women to balance their hormones and work on weight loss in a holistic way for long-lasting results. We discuss the role hormones, inflammation, and gut imbalances have on weight loss and why neuroplasticity work is so incredibly important. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by. Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually. WHERE TO FIND CASEY: Instagram and TikTok @hormone.weightloss website hormonedietitian.com WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 23 Mar 2022 | #226 All about ozone therapy, the science, the delivery, results and neural therapy with David Minkoff, MD of Body Health and Lifeworks Wellness Center | 00:50:57 | |
This week on The Less Stressed Life Podcast, I am joined by return guest Dr. David Minkoff. Dr. Minkoff shares his experience with ozone therapy and how he uses it in practice. With over 50,000 treatments done Dr. Minkoff has much to share about this cutting-edge therapy. KEY TAKEAWAYS:
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ABOUT GUEST: Dr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man. Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit. He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. Dr. Minkoff is passionate about fitness and at age 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter. WHERE TO FIND DR. MINKOFF :
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 30 Mar 2022 | #227 It’s all in your head and not in your head: Relationship trauma to childhood gut issues to AI burden to cancer to mental health and recognizing trauma with Heather Deranja, RD | 01:07:15 | |
This week on The Less Stressed Life Podcast, I am joined by Heather Deranja, RD. Heather bravely shares her own story of autoimmune and cervical cancer diagnoses as well as how she began her journey as a Registered Dietician and why she transitioned into the human behavior component of the healing process. Heather dives into autoimmunity, the nervous system, brain, trauma, and all the emotions of facing our past to better our future. KEY TAKEAWAYS:
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ABOUT GUEST: Heather Deranja is a registered dietitian nutritionist, healer, podcast host, and cognitive behavioral specialist. She helps individuals break emotional patterns, stop self-sabotage and develop conscious behaviors for a healthy life. WHERE TO FIND HEATHER: @heatherderanja on Instagram WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 13 Apr 2022 | #229 Creating the life you want through new neural pathways, following destiny and LIVE ThetaBreathwork session with Bea Boas | 00:52:59 | |
This week I’m joined by the lovely Bea Boas, an Brazilian native turned Texan that leads breathwork for a business mastermind I’m part of. She combines an interesting mix of theta healing + breathwork + vision. She shares how she started her personal journey at the age of 12 after her grandmother died reading The Law of Attraction. Now she serves entrepreneurs, helping them do the internal work that makes the difference. We discussed Thetahealing®, changing behaviors and beliefs, science of calming the brain, bold action and BEST OF ALL, Bea takes us through a 15 minute breathwork session. You can find Bea at beatrizboas.com and https://www.instagram.com/beatrizvb/ You can find Christa at https://www.instagram.com/anti.inflammatory.nutritionist/ and www.christabiegler.com and find all our recent happenings at https://www.christabiegler.com/links ABOUT THE GUEST: Beatriz helps high performing biz owners to take aligned action and create massive impact and income through personalized Thetabreathwork™. After working for almost 10 years in the marketing industry with successful brands, including Mindvalley, created her coaching business and own cutting-edge healing method using Thetahealing® to clear energetic patterns, and subconscious beliefs, and breathwork with hypnosis to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 06 Apr 2022 | #228 How we are missing subclinical hypothyroidism: "Your labs are fine, but you're not fine" thyroid edition with Christa Biegler, RD | 00:26:15 | |
Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin can all be symptoms of a sluggish thyroid. In this episode, we talk about how we’ve had to change how we’re approaching thyroid health in practice to ensure clients feel their best and maintain their results. We talk about “dead ringers” of thyroid symptoms, blood versus tissue labs, thyroid nutrient cofactors and steps to take if you’re checking the boxes but not getting answers yet.
****Learn more & apply here: https://www.christabiegler.com/fss This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it’s amazing interface and saves my clients money by being a low cost blood lab facilitating option. If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! Books mentioned: Why Do I Still Have Thyroid Symptoms by Datis Kharrazian Overcoming Thyroid Disorders by David Brownstein, MD Stop the Thyroid Maddness II, compiled and edited by Janie Bowthorpe I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 21 Apr 2022 | #230 Autoimmune thyroid issues, hashimotos, graves disease, migraines, gluten free and more with Nicole Fennell, RD | 00:40:38 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Nicole Fennell, RD. Nicole shares her personal health story and the changes she had to make when diagnosed with Hashimoto's. She talks about all things thyroid and what she sees in practice as well as overcoming challenges to feel better. KEY TAKEAWAYS:
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ABOUT GUEST: Nicole is a Registered and Licensed Dietitian Nutritionist certified in Integrative and Functional Medical Nutrition Therapy. After years of working as a clinical inpatient Dietitian, her personal journey with thyroid autoimmunity led her to eventually start a private practice that challenged the "status quo" of what it means to be healthy since following all the "diet rules" is what made her sick. Her work with those who have autoimmune thyroid disease is a root-cause approach, marrying a flexible food framework and personalized lab data to create sustainable and realistic lifelong changes. Nicole takes a nourishment over deprivation approach and helps women mend their metabolism, banish brain fog, enhance energy, and redefine their relationship with food and their bodies. WHERE TO FIND NICOLE: @chewsfoodwisely FREEBIE FROM NICOLE: Free "Thyroid School" email sign up and free "Thyroid School Community Chat"// I would also like to link to my self-paced Brain Fog Bootcamp: Thyroid self-paced course through website WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bl I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 25 Apr 2022 | #231 Checklist for a broken metabolism, breaking the cycle, and disordered eating in dietetics with Megan Kober, RD | 00:45:19 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Megan Kober, RD who shares her story of what she wanted to do in practice and how it has evolved over the years. She talks about her personal experience with disordered eating and the feelings that came with that starting in Nutrition school. She opens up about the cycle of cutting calories and working out like crazy, following all the "rules" she'd learned but heading towards a downward spiral. KEY TAKEAWAYS:
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ABOUT GUEST: I’m Megan, and I’m a registered dietitian and founder of Metabolism Makeover, a blog, a brand, and a nutrition coaching business that focuses solely on helping women fire up their metabolism as a means to drop fat instead of the traditional “reduced-calorie diet.” I’m a hater of calorie-tracking apps, a big fan of a strong and dirty vodka martini, and I know EXACTLY what it’s like to feel frustrated and broken over the lies we’ve been told by the diet industry. WHERE TO FIND MEGAN: Instagram: @megan.the.dietitian and @themetabolismmakeover Website: https://metabolismmakeover.co/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 04 May 2022 | #232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD | 00:12:23 | |
INTRO: This week on The Less Stressed Life Podcast, I'm trying out something new. In this short ten-minute episode, I'm answering questions that I've gotten from our listeners. If you've got a question you'd like to answer you can submit them via Instagram DM or over at our website: www.christabiegler.com via the Speakpipe widget. LISTENER Q/A:
CHRISTA SHARED HELPFUL TIPS ON:
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 11 May 2022 | #233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC | 00:39:53 | |
This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh, chiropractor, and certified athletic trainer. KEY TAKEAWAYS:
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ABOUT GUEST: WHERE TO FIND: IG: @drkelseydobesh. FB: @Dr. Kelsey Dobesh, DC, ATC, MS WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 18 May 2022 | #234 Inspiration amidst trial, tribulations, fighting insurance companies and cancer with Viki Zarkin, the lone survivor of Stage 4 metastatic cancer for the past decade | 00:37:03 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Viki Zarkin. In this episode, Viki gives us an INSIDE view of living with cancer for over 10 years. We don’t always get a happy story with cancer. My conversation with her inspires us to know that you don’t have to settle with how you’re doing. KEY TAKEAWAYS:
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Viki inspires women to change the way they have been programmed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voices and listen to their hearts. She has written a book titled, “I Am the One.” Her story is not limited to just cancer. She speaks about doctor-patient relationships, nutrition, the appreciation of the “little things in life”, the juggling of motherhood, cancer, and effective ways to work with doctors advocating for listening before diagnosing in the treatment rooms which will help women follow their instincts regarding their own health care and much more. Viki’s can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle. ABOUT GUEST: Viki Zarkin was diagnosed with cancer in 2011, has been living with Stage 4 metastatic cancer for over 10 years, and is the only person in the world alive with this aggressive illness. She was diagnosed in her 40s when her doctor first told her to go home and get her affairs in order and at the time, she had 2 small children at home. Viki spent the next several years fighting for her life, advocating for herself, navigating through the healthcare world, and following her gut. Today, Viki is a beacon of hope for others, she’s a motivational speaker and coach on a national level and a successful author. WHERE TO FIND : Website: https://iamtheone.com/ Socials: https://www.facebook.com/iamtheoneviki, https://www.instagram.com/iamtheone_viki/?hl=en Book: I Am the One I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 02 Jun 2022 | #236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD | 00:17:00 | |
This week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related to autoimmune. If you have questions you'd like answered on one of our future Listener Q/A episodes send me a. DM through Instagram @anti_inflammatory_nutritionist or visit https://www.christabiegler.com/podcast and submit a question via the speak pipe widget.
SHARED HELPFUL TIPS ON:
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 25 May 2022 | #235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT | 00:36:55 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Dr. Jessica Warnecke we discuss nagging knee pain or pain from working out & how to access and address the root cause. KEY TAKEAWAYS:
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ABOUT GUEST: Dr. Jessica Warnecke is an orthopedic and pelvic floor physical therapist, founder of PACE Physical Therapy in Austin, TX, and business coach. In her practice, she focuses on holistically treating each person she works with and helping them find the root cause of their concerns in order to empower them with the tools and support they need to heal. She particularly enjoys educating women in understanding their pelvic floor, stopping leakage with exercise, and eliminating pain with intercourse. Her patients range from pre-teen athletes to Olympic Gold medalists, moms and non-mothers, and anyone looking to proactively prioritize their health. With her business coaching clients, she takes the same holistic approach helping women find fulfillment in their careers while scaling past 6-figures and creating harmony between work and life. WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 08 Jun 2022 | #237 Holistic Nutrition for cancer during and after treatment and future prevention with functional nutritionist Dionne Detraz, RD | 00:35:02 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Dionne Detraz. In this episode, we talk about holistic nutrition for cancer during and after treatments and future prevention with functional medicine. KEY TAKEAWAYS:
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ABOUT GUEST: Dionne Detraz, is an Integrative and Functional Dietitian and Cancer Nutrition Expert. She is also the founder of Ground & Root Cancer Nutrition, an online dietetics practice specializing in functional nutrition for cancer survivors. ("Ground & Root Cancer Nutrition") They empower people moving through a cancer journey with the tools and strategies to optimize their treatment, enhance recovery, and reduce risk for recurrence. Over the last 13 years, She's worked in conventional oncology departments, infusion clinics, integrative medicine clinics, and, for the last 6 years in private practice. She's seen firsthand what hundreds of cancer patients and their families are experiencing throughout this journey—including her own dad's experience as he faced cancer twice. Her primary goal is to help as many cancer patients as possible optimize their initial recovery while also helping them uncover potential root causes so they can take steps to significantly reduce their chance of recurrence. WHERE TO FIND : https://groundandroot.com WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 17 Jun 2022 | #240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches. | 00:27:25 | |
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 10 Jun 2022 | #238 RAW: What to do if you have symptoms of low and high cortisol AKA feeling like you have adrenal fatigue or HPA axis dysfunction with Christa Biegler, RD | 00:45:20 | |
Warning: This is a raw/unedited recording of my discussing the below outline on an IG live due to many many comments on an IG post on my account about high vs low cortisol. You can view that original post here: https://www.instagram.com/p/Cd9ZOx5huGj/?utm_source=ig_web_copy_link
Get on the waitlist to work with me: https://www.christabiegler.com/fss I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 15 Jun 2022 | #239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp | 00:39:19 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness KEY TAKEAWAYS:
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ABOUT GUEST: Jessica Van Antwerp is the owner and CEO of Integral Travel. Jessica provides wellness retreats and education to teach people how to unlock their bodies' natural healing capacity while connecting with others and the planet. Jessica uses these retreats to express the power of transformational travel and its regenerative potential. With the influence that our online world has on connecting others around the globe to better ourselves, Jessica is a leader in this as she is changing the lives of others who join her journey through physical, psychological and spiritual activities. Jessica draws on over a decade of experience in the health and wellness industry. She aspires to help people find inner peace. Having dealt with anxiety, low self-esteem, weight and body-image issues, she knows just how difficult it can be to overcome these things and find self-love. She’s spent over a decade in the healing arts, doing massage and Shiatsu, teaching yoga and qigong and through the lens of Chinese Medicine, learning the ways that we can reconnect with Nature to rebalance our bodies, minds and spirits. WHERE TO FIND : Facebook: https://www.facebook.com/integraltravel WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 18 Jun 2022 | #241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer | 00:39:34 | |
This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. WHERE TO FIND : Website: https://thefreedompromise.com/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner accoun I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 27 Jun 2022 | #242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira | 00:36:59 | |
This week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of happiness, freezing your eggs, escaping life through partying to alignment, relationships, and leading retreats in Costa Rica. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Emily Pereira is an International retreat leader, yoga teacher, and women’s coach — coined by her clients as the “Relationship Whisperer”. After 13 years of intensive and extensive spiritual training and exploration, she has amassed a treasure trove of astonishing wisdom + powerful practices. She’s used these to heal her own love story and transform her life. Over the years, she’s had the honor of helping hundreds of women ignite their intimate, heart-thumping, passionate, I got-your-back-no-matter-what love, and build the family and lifestyle of their dreams. Emily traded her “perfect” lifestyle in LA for one in the middle of the jungle in Costa Rica. Through her exotic journey, she found the true light within herself and the true meaning of love. It took Emily periods of despair, utter confusion, and soul searching to now reach over five million people worldwide to help them reinvent their own love lives. Emily has become a symbol of hope, love, and discovery for women all over the world WHERE TO FIND : Instagram: http://instagram.com/emilybegins WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 07 Jul 2022 | #243 Recognizing and addressing burnout in healthcare, depression, and a leave of absence with pediatric oncologist Tammie Chang, MD | 00:46:36 | |
This week on The Less Stressed Life Podcast, I am joined by Tammie Chang. In our discussion, we talk about recognizing and addressing burnout in healthcare, depression, and leave of absence. KEY TAKEAWAYS:
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ABOUT GUEST: Tammie Chang, M.D., is a board-certified physician in pediatric hematology/oncology and author of the book, Boundaries as a Woman Physician: The Key to Loving Your Life and Career in Medicine (February 3, 2021.)and coauthor of How to Thrive as a Woman Physician. Boundaries as a Woman Physician focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. Tammie highlights the importance of good self-care habits and boundaries in a physician’s life to avoid burnout, stress and exhaustion. She shares her own debilitating burnout story and that of three other physicians, acknowledging her struggles and the ways she broke the barrier of shame many physicians have when it comes to mental health and self-care Tammie earned her bachelor’s and medical degree from Brown University in Providence, R.I. She completed her residency training in internal medicine and pediatrics at the University of Massachusetts and completed her fellowship in pediatric hematology/oncology at the St. Jude Children's Research Hospital in Memphis. WHERE TO FIND : As well as her new book, which is #1 on Amazon in 15 health categories: https://www.amazon.com/Boundaries-Women-Physicians-Career-Medicine-ebook/dp/B09R7VY1QF https://www.tammiechangmd.com/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 13 Jul 2022 | #244 I think I like you with Clara Artschwager, having a relationship without losing yourself, reading the room, seeking permission | 00:35:40 | |
This week on The Less Stressed Life Podcast, I am joined by Clara Artschwager we dive into all things relationships like having a relationship without losing yourself and how relationships affect how we present in the world. KEY TAKEAWAYS:
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ABOUT GUEST: I wanted a relationship, to be sure. But I also wanted a way of seeking it that didn’t feel me with anxiety and dread (or the notion that I had to treat dating like a job). And once in a relationship, I wanted a partnership that didn’t rob me of my own life. I found most dating and relationships rhetoric— from five-step plans to Get the Guy to Instagram tropes on how to love myself (and now!)—to fall flat. Really flat. I wanted a more nuanced conversation around love and partnership. Why did I want it but also, in a way, fear it? What made it so uniquely hard for me? And so on and so forth. Women, and yes, some men, who jive with that conversation, are the ones who thrive in my programs and work. WHERE TO FIND : https://www.ithinkilikeyou.co/apps. WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 20 Jul 2022 | #245 I split tested urine mycotoxins (mold) and here are my results with Christa Biegler, RD | 00:27:12 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.
WHERE TO FIND CHRISTA: On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites: Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct-to-consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 24 Jul 2022 | #246 Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD | 00:41:18 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health can impact your physical health. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. Abigail is an expert in digestive health and the creator of the No Drama Digestion Program (NDD), an online program that helps clients to eliminate symptoms of IBS and other digestive issues. Through functional medicine tools, the NDD program works to identify and eliminate the root cause of IBS in the body through nutrition, lifestyle and personalized supplementation to provide long-term digestive healing and optimize overall health. WHERE TO FIND : Website: https://www.abovehealthnutrition.com/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 03 Aug 2022 | #247 Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will | 00:51:13 | |
This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Campbell is a trained physiotherapist and certified in a variety of styles of breathwork. His clinical experience across a diverse range of settings from ICU to professional sporting teams has provided him with a broad skillset in the assessment and treatment of a variety of clinical presentations. His passion over the last 5 years has been centered on the role of optimal breathing in achieving health and wellness. Instead of focusing on one aspect of breathing, Campbell targets the interplay between biomechanics, biochemistry and neuroscience. His goal is to teach people how to get back into the drivers seat of their own biology through tools of self-regulation and stress mitigation. WHERE TO FIND : Instagram : @breathbodytherapy WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 10 Aug 2022 | #249 Why are my hormones low? Debunking the pregnenolone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller | 00:54:39 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Sam has a masters degree from NC State Univ and has spent the last decade in the health, fitness and space, building his reputation as an online coach, author, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it). Through workshops, classes, mentorships, and his specialization program Sam has served over 2,500+ coaches worldwide and been featured as a speaker for companies like Linken In. WHERE TO FIND : Instagram : @sammillerscience WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 09 Aug 2022 | #248 Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD | 00:27:27 | |
In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I've changed my approach in practice.
https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites: Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct-to-consumer lab test pricing. Tell them I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 16 Aug 2022 | #250 Where do you start to heal? The framework I use to help clients with Christa Biegler RD | 00:27:19 | |
This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients and how it has evolved over time. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
Learn more about my signature program for helping clients heal from Food Sensitivities and fatigue here: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 22 Aug 2022 | #251 Adrenal PCOS or hypothalamic amenorrhea? DIY'ing PCOS + food recs and testing for PCOS with Jillian Greaves, MPH, RD | 00:49:14 | |
INTRO: This week on The Less Stressed Life Podcast; I am joined by Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
LINKS TO PREVIOUS PCOS EPISODES:
ABOUT GUEST: WHERE TO FIND : Instagram: @jilliangreavesrd WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab c I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 02 Sep 2022 | #252 Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career part 1 | 00:35:58 | |
I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Coming to the table are long term and new business owners as well as two teachers that took a second career in nutrition:
https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 05 Sep 2022 | #253 Part 2: Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career | 00:21:21 | |
I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Coming to the table are long term and new business owners as well as two teachers that took a second career in nutrition:
https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 14 Sep 2022 | #254 Answering questions on probiotics, parasites, moodiness, dry skin & reviewing a listener's gut & skin history | 00:25:53 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 14 Sep 2022 | 255 Listener Q/A - Part 2 - Blood tests for inflammation & inflammation markers, fertility nutrition | 00:17:12 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 20 Sep 2022 | #256 What if you don't think you're stressed and why don't we take good advice? with Britt Lefkoe | 00:58:13 | |
In this episode we discussed:
Britt Lefkoe is a business and personal development coach, who specializes in coaching individuals who are looking to push through glass ceilings, uplevel in their business, and create more joy and authenticity in their lives. For over 20 years, Britt has been expanding upon the groundbreaking work of her father, Morty Lefkoe, whose belief-based, neuroscientific approach to business and personal development has been instrumental in the growth of individuals and organizations around the world. Britt's work is focused on identifying and shifting the underlying beliefs, thoughts, and feelings that are typically buried underneath layers of achieving, accomplishments, and pushing through. Her highly customized methodology helps clients identify blind spots and create unwavering confidence, to accelerate growth without undiagnosed problems holding them back.
This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it’s amazing interface and saves my clients money by being a low cost blood lab facilitating option. If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 28 Sep 2022 | #257 Midlife hormones : See Ya later Ovulator with Esther Blum, MS, RD, CNS | 00:48:12 | |
INTRO:
Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 04 Oct 2022 | #258 Endometriosis, PMDD and Fibroids with Suzanne Fenske, MD of TārāMD | 00:51:42 | |
INTRO:
GUEST SHARED HELPFUL TIPS ON:
With this unique combination of training, she started TārāMD with a focus on treating complex conditions such as hormonal imbalances, polycystic ovarian syndrome, perimenopause, menopause, chronic pelvic pain, endometriosis, fibroids, recurrent infections, sexual dysfunction as well as optimizing women’s health and wellbeing during their annual examinations. “Live life to the fullest: use your talents and skills to create a difference, laugh every day, love with all your heart, and surround yourself with like-minded and spirited people.”- Suzanne Fenske
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 07 Oct 2022 | #259 Lower Cost Health Insurance Alternatives with Christa Biegler, RD | 00:18:33 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. Right now is the last time 1:1 coaching applications will be open for the rest of the year. If you need another set of eyes on your case or you're ready to get rid of some common but not normal symptoms, book a time for a case review session at christabiegler.com/fss if you want to move in the right direction by Christmas Leave a review: https://reviewthispodcast.com/lessstressedlife Have a question you want answered on the podcast? christabiegler.com/questions On this episode:
Covered these Health Sharing Organizations:
This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it’s amazing interface and saves my clients money by being a low cost blood lab facilitating option. If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 12 Oct 2022 | #260 Relationships with money and tenets of financial intimacy with Hannah Koenig | 00:44:49 | |
This week on The Less Stressed Life Podcast, I am joined by Hannah Koenig. This episode discusses relationships with money and tenets of financial literacy. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: The LeadWell Summit is a self-funded, grassroots platform for real, practical, and transformative discussions about building tangible wealth with world-renowned authors, speakers, and educators. The summit will touch upon necessary and often inaccessible topics that are essential to building wealth including Financial Feminism, First Generation Wealth, Trauma & Shame Around Money, Emotional Spending, Debt, Investing, Financial Intimacy, Credit, Budgeting, Wealth Embodiment, Crypto, and NF WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 24 Oct 2022 | #262 Sharing my journey as an integrative dietitian nutritionist in private practice | 00:55:22 | |
This week on The Less Stressed Life Podcast, I am joined by our team's dietetic intern Annie Romanowski. We are switching things up, and she is interviewing me about my journey as an integrative dietitian nutritionist in private practice. KEY TAKEAWAYS:
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites: Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 19 Oct 2022 | #261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd | 00:48:31 | |
This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG:instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 24 Oct 2022 | #263 Lymph Love with Leah Levitan | 00:49:58 | |
This week on The Less Stressed Life Podcast, I am joined by Leah Levitan. We dive into all things related to the lymphatic system, including signs and symptoms of lymph stagnation, how to facilitate lymph drainage, and the importantance of minerals for lymph drainage. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Leah is a licensed massage therapist, Vodder Method certified lymphatic drainage specialist, massage therapist instructor, and online educator. In her Austin clinic, she assists and supports women as they navigate their unique healing journeys. She approaches the body with brain-based myofascial bodywork and Manual Lymphatic Drainage to harness the healing power of the lymphatic system. that has proven to be a valuable missing miss to their migraine, autoimmune, chronic fatigue, EDS, hormone imbalance, and endometriosis symptoms. She is the founder of Lymph Love Club, which started out in 2020, with some silly videos that contained tips and tricks for her clients to help them keep up the lymph work at home. The response was overwhelming and it turns out that chronic folks who've slipped through the cracks of traditional medicine also needed this information and were ready to learn about, rebuild trust, and take ownership of their body's innate healing capabilities. With all the healing journeys she's witnessed firsthand, she started to build out her first online course (Intro To Lymph Flow) and has become a women's health + self-love advocate in the process. Through her own self-healing journey of transitioning off of birth control and reversing her dense breast tissue with MLD, she's helped raise awareness about breast and reproductive health to help others gain autonomy in their healing. WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||
| 02 Nov 2022 | #264 Empowered Weight Loss with Lucia Hawley | 00:41:58 | |
This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: 1. Loving Yourself Down The Scale 2. Your Thoughts Are Your Roots
Website: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites : christabiegler.com/shop Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close! | |||