Lasting Impact Wellness (Drs. Laura & Parker Hays)
Explore every episode of Lasting Impact Wellness
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 23 Jun 2023 | Meet Drs. Laura & Parker Hays | 00:05:46 | |
Hi, welcome to the Lasting Impact Wellness podcast. We're Dr. Laura Hays & Dr. Parker Hays, board-certified emergency physicians and co-founders of Lasting Impact Wellness Group. We invite you to join us as we explore various health and well-being topics, engage with other experts and offer insight on how you can start making small changes today which will have lasting impact for you and those around you. You deserve to truly be well...we all do. We welcome your feedback and will be dedicating future episodes to listeners' questions. So, please, send them our way at info@lastingimpactwellness.com Please be sure to subscribe and share with others. Let's be well...together. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Dr. Laura Hays and Dr. Parker Hays Original music by EP3
Original music by EP3 | |||
| 07 Jul 2023 | Leadership Lessons from the Frontlines (Ep 01) | 00:33:36 | |
In this episode, we share leadership lessons from the frontlines. In the "controlled chaos" of the emergency department, it's important to set the tone, remain calm, read the room and listen intently with all the senses. Join us as we share some real life experiences from the frontlines that will help you stand out as a leader in any field. Questions & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us on the web at www.lastingimpactwellness.com Dr. Laura Hays and Dr. Parker Hays Original music by EP3 | |||
| 07 Jul 2023 | Intro to Well-Being & Intentional Living (Ep 02) | 00:23:21 | |
Today's episode provides an introduction to the 6 core elements of well-being that contribute to optimal health and longevity. Join Dr. Laura Hays as she explores these concepts, shows you how to live intentionally & lays the foundation for future LIW episodes. Questions & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us at www.lastingimpactwellness.com Original music by EP3 | |||
| 07 Jul 2023 | Optimal Healthspan (Ep 03) | 00:22:18 | |
Join Dr. Parker Hays in this episode as he discusses the topic of optimal healthspan - what it means, its significance and some strategies to enhance and extend vitality as you age. Questions & topic suggestions always welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us at www.lastingimpactwellness.com Original music by EP3 | |||
| 13 Jul 2023 | Functional Fitness - Movement for Daily Living (Ep 04) | 00:27:14 | |
Join Dr. Parker Hays as he interviews renowned personal trainer and functional fitness expert, Alison Benfeito. Alison has nearly three decades in teaching, coaching and helping people become better functional versions of themselves. Hear her take on how fitness trends have changed and how you can take a more holistic approach to incorporate practical movement into your daily life. Questions & topic suggestions always welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us on the web at www.lastingimpactwellness.com Original music by EP3 | |||
| 20 Jul 2023 | Under Pressure - Physiology of the Stress Response (Ep 05) | 00:23:45 | |
Life is stressful. While acute stress can be useful, even helpful at times, chronic stress can simmer in the background, build up and contribute to a host of health problems. Join Dr. Laura Hays in this episode as she breaks down the internal workings of the stress response and provides you with tools to mitigate its long-term effects. Questions & topic suggestions always welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us on the web at www.lastingimpact.com Original music by EP3 | |||
| 27 Jul 2023 | Cortisol Unveiled (Ep 06) | 00:29:39 | |
Cortisol - the "big kahuna" of the stress response - has many roles. Join Dr. Parker Hays in this episode as he explains the various functions of cortisol in our bodies, its beneficial and potential deleterious effects and discusses how modulation is the key. Questions & topic suggestions always welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us on the web at www.lastingimpact.com to learn more about our programs for individuals & organizations. Original music by EP3 | |||
| 03 Aug 2023 | How Mortality Informs Life (Ep 07) | 00:34:13 | |
Life and death occupy almost every working day of our lives in emergency medicine. At LIW, we strive to help people optimize the years of life they have and extend the healthy time we have on earth. In this episode, Dr. Parker Hays interviews Jodi Wellman - speaker, leadership coach and facilitator of living lives worth living. She founded Four Thousand Mondays and has a unique and inspiring message to share with us all. Jodi can be found on Instagram @fourthousandmondays www.fourthousandmondays.com To hear Jodi's TedX talk "How Death Can Bring you Back to Life" https://www.youtube.com/watch?v=b2SyBMINoa0 Questions & topic suggestions always welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us on the web at www.lastingimpact.com to learn more about our well-being programs for individual & organizations. Original music by EP3 | |||
| 10 Aug 2023 | Self-Awareness: Inside Out & All Around (Ep 08) | 00:27:44 | |
How well do you know yourself? How well do understand your triggers and your reactions? How in tune are you with how others see and understand you? Join Dr. Laura Hays in this episode as she discusses the "get it factor" and practical ways in which we all can achieve deeper self-awareness, leading to more meaningful, healthy and fulfilling lives. (10:38) Start questioning your thoughts & beliefs. 1. What are my core values and what actions do I take to support them? 2. Do my words and actions actually reflect my intentions? (21:43) "Ask a friend survey" - soliciting feedback from others is one way to help you see yourself more clearly. Potential questions: 1. What do you think is my greatest strength? 2. When do you feel I am at my best? 3. How would you describe my style of communication? 4. How do you feel when you're around me? 5. What do you think I should be letting go of? 6. When have you seen me really shine?
(25:22) Simple journaling prompts: 1. What went well today? 2. What would I like to improve upon for tomorrow? 3. What is something that I'm grateful for today? Questions & topic suggestions always welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Visit us on the web at www.lastingimpactwellness.com to learn more about our well-being programs for individuals & organizations. Original music by EP3 | |||
| 17 Aug 2023 | Mental Health, Self-Care & Ending Stigma (Ep 09) | 00:38:01 | |
Juliet Kuehnle, founder and owner of Sun Counseling and Wellness and practicing therapist for over a decade, is on a mission to end the stigma around therapy and to normalize and elevate the dialogue around mental health. In this episode, Juliet talks with Laura about her new book "Who You Callin' Crazy: The Journey From Stigma to Therapy". Together, they discuss the importance of making mental health a priority in our progress toward optimal healthspan & sustainable well-being. Juliet also hosts a podcast called, "Who You Callin' Crazy," that features practical therapy tips and conversations with interesting people. You can follow Juliet on social media @yepigototherapy for relatable, helpful, and often humorous insight. You can also access free resources and shop her therapy swag at yepigototherapy.com. We hope you enjoy this episode. Be sure to subscribe & share with others. Topic suggestions always welcome at info@lastingimpactwellness.com Visit us on the web at www.lastingimpactwellness.com to learn more about our programs for individuals & organizations. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Dr. Laura Hays Original music by EP3 | |||
| 31 Aug 2023 | Sustainability: an Interview with Chris Raymond (Ep 10) | 00:29:06 | |
Sustainability in health and well-being is sometimes difficult to achieve, but the challenge must be met with effort and knowledge. So it goes in major industry. Chris Raymond is the Chief Sustainability Officer and Senior Vice President of Global Enterprise Sustainability at the Boeing Company. Join us as we discuss the parallels and insights gained ranging from sustainability as a concept, prioritization, leadership and communication, and establishing relationships as the cornerstone for sustainability in ourselves and organizations, both now and for the future. Questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Be sure to subscribe, rate/review & share with others. Dr. Parker Hays Original music by EP3 | |||
| 07 Sep 2023 | Pharma Part 1: Taking it Over-The-Counter: an Interview with Sean O'Brien PharmD (Ep 11) | 00:48:33 | |
At LIW, our goal is to provide you with valuable tools and knowledge that promote sustainable health and well-being. We are thrilled to be including a "Pharma" series where we discuss various medications and therapeutics with a board-certified Pharmacist. In part 1 of this series, we are taking a closer look at the common medications found in our medicine cabinets. These easily accessible remedies often play a crucial role in our self-care routines and help manage minor ailments without a prescription. Join Dr. Laura Hays as she talks with Sean O'Brien, PharmD on the science behind some of these medications, their benefits and limitations and provides you with a valuable overview to make informed decisions about your health. 08:20 - pain relief and fever reduction 19:04 - indigestion, upset stomach, constipation and diarrhea 37:50 - allergies, antihistamines, cough and cold Please be sure to subscribe/follow and share with others. Your support is greatly appreciated. Feedback, topic and guest suggestions are always welcome at info@lastingimpactwellness.com Check out our individual and organizational well-being program offers at lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3 Disclaimer: The view(s) expressed herein are those of the author(s) and do not reflect the official policy or position of Brooke Army Medical Center, the U.S. Army Medical Department, the U.S. Army Office of the Surgeon General, the Department of the Army, the Department of the Air Force, and the Department of Defense or the U.S. Government. | |||
| 14 Sep 2023 | A Closer Look at the Opioid Crisis: an Interview with Dr. Don Stader (Ep 12) | 00:41:07 | |
The opioid crisis is affecting every community and many families across the country. Opioid overdose is now the number one killer of Americans under the age of 50. Join Dr. Laura Hays for an eye-opening discussion with Dr. Don Stader, Emergency & Addiction Medicine Specialist, to learn more about how opioids are impacting our communities and how we can work together to increase awareness, remove stigma and create a space for open, honest conversations. To learn more about Dr. Stader and his ongoing initiatives to help combat this crisis, please visit: http://staderopioidconsultants.com If you'd like to connect with Dr. Stader on LinkedIn: https://www.linkedin.com/in/donald-stader-12a04744/ As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Be sure to subscribe, leave us a review & share with others. Original music by EP3
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| 21 Sep 2023 | Neurodegenerative Disorders - Part 1: An Interview with Dr. Erik Ensrud (Ep 13) | 00:45:27 | |
Progressive decline in our brains and nervous system, more than other types of disease, truly challenges who we are as individual people. Neurodegenerative disorders such as Alzheimers, Parkinson's, Multiple Sclerosis and others are among the most feared possibilities we face. Join Dr. Parker Hays for a two part discussion with neurologist Dr. Erik Ensrud to learn about the range of these diseases that affect millions of people. But more than a review, the message is that now, more than ever, we can do something about changing our risk of ever getting these diseases or the rate of progression if we do. As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3 Episode references: Alzheimer’s Association Parkinson’s Foundation Erickson KI, Raji CA, Lopez OL, Becker JT, Rosano C, Newman AB, Gach HM, Thompson PM, Ho AJ, Kuller LH. Physical activity predicts gray matter volume in late adulthood: the Cardiovascular Health Study. Neurology. 2010 Oct 19;75(16):1415-22. Day SM, Gironda SC, Clarke CW, Snipes JA, Nicol NI, Kamran H, Vaughan W, Weiner JL, Macauley SL. Ethanol exposure alters Alzheimer's-related pathology, behavior, and metabolism in APP/PS1 mice. Neurobiol Dis. 2023 Feb;177:105967. Sabia S, Fayosse A, Dumurgier J, van Hees VT, Paquet C, Sommerlad A, Kivimäki M, Dugravot A, Singh-Manoux A. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021 Apr 20;12(1):2289. Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14.
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| 05 Oct 2023 | Neurodegenerative Disorders - Part 2 - Prevention: An Ongoing Discussion with Dr. Erik Ensrud (Ep 14) | 00:33:39 | |
Join us for part 2 of our discussion with neurologist Dr. Erik Ensrud as we continue to discuss neurodegenerative disorders and explore the factors that WE can control that may decrease our risk or modify our course if we are indeed diagnosed. Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, leave us a review & SHARE this podcast with others! We truly appreciate your support. Dr. Parker Hays Original music by EP3 Episode references: Alzheimer’s Association Parkinson’s Foundation Erickson KI, Raji CA, Lopez OL, Becker JT, Rosano C, Newman AB, Gach HM, Thompson PM, Ho AJ, Kuller LH. Physical activity predicts gray matter volume in late adulthood: the Cardiovascular Health Study. Neurology. 2010 Oct 19;75(16):1415-22. Day SM, Gironda SC, Clarke CW, Snipes JA, Nicol NI, Kamran H, Vaughan W, Weiner JL, Macauley SL. Ethanol exposure alters Alzheimer's-related pathology, behavior, and metabolism in APP/PS1 mice. Neurobiol Dis. 2023 Feb;177:105967. Sabia S, Fayosse A, Dumurgier J, van Hees VT, Paquet C, Sommerlad A, Kivimäki M, Dugravot A, Singh-Manoux A. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021 Apr 20;12(1):2289. Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. | |||
| 12 Oct 2023 | Skin Health & Aging: A Conversation with Dr. Elizabeth Seidler (Ep 15) | 00:34:33 | |
Dr. Elizabeth Seidler is a board-certified dermatologist and Chief of Dermatology for Kaiser Permanente in Georgia. In this episode, we discuss the mechanisms of skin aging, and explore the impact that environmental and lifestyle factors have on our skin health. Join us for this informative and straight-to-the point conversation about the largest organ in the human body! Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Dr. Laura Hays Original music by EP3
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| 19 Oct 2023 | Integrative Medicine with Dr. Russ Greenfield (Ep 16) | 01:08:55 | |
Medicine and its delivery to those who need it comes in many forms. Some physicians have learned that no single branch of medicine has a monopoly on all effective modalities and have taken on a more inclusive, integrative approach. One of those pioneers who sought to bridge the gap between traditional allopathic medicine and complimentary modalities is Dr. Russ Greenfield. Dr. Greenfield was one of the first graduates of the University of Arizona's Integrative Medicine Fellowship, training under Dr. Andrew Weil. His journey from the advent of this field in the U.S. and his whole-health approach to patient care today is inspiring and encouraging for all of us. Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Dr. Parker Hays Original music by EP3 | |||
| 02 Nov 2023 | The Ebb & Flow of Sexual Desire: with Courtney Boyer M.Ed, M.S. (Ep 17) | 00:42:51 | |
Sexuality, emotional connection and intimacy are integral to our well-being. As life moves along, our interests, needs and desires change. Join Dr. Laura Hays for an open, honest conversation with relationship and sexuality expert Courtney Boyer who believes that women can reclaim their power through their sexuality while learning how to infuse passion and creativity into their lives. Courtney is also a certified life coach and author of "Not Tonight Honey: Why Women Don't Want Sex and What We Can Do About It". Tune in and share this episode with your partner and your friends! Men - you'll learn a lot too! To connect with Courtney: https://www.courtneyboyercoaching.com/ Look for her book on Amazon: https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L/ref=sr_1_1?crid=1PZFDGBPOY20C&keywords=not+tonight+honey&qid=1698875058&sprefix=not+tonight+honey%2Caps%2C99&sr=8-1 Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3 | |||
| 09 Nov 2023 | Studying Health Behaviors w/ Heather Hausenblas, PhD (Ep 18) | 00:46:29 | |
In the health and wellness space, many self-proclaimed "experts" present in various ways. But legitimate science definitely continues as well. Who is doing that science, including on the psychology of our healthy habits, at the academic level? In this episode Dr. Parker Hays talks about studying health behaviors and habits with Heather Hausenblas, PhD, a scientist and professor who has been looking at the interface of behavior and healthy habits for decades. Join us for her insights. Connect with Heather: https://www.heatherhausenblas.com/ @heatherhausenblas Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3 | |||
| 16 Nov 2023 | Burnout, Acceptance & Self-Compassion w/ Dr. Joe Sherman (Ep 19) | 00:49:09 | |
Burnout, stress, overwhelm...these are topics that affect us all at different times in our lives. In this episode, Dr. Laura Hays talks with Joe Sherman, MD about his own experience with burnout. Together, they share insight and tips for tuning in, paying attention and embracing change even when it's scary. Connect with Dr. Joe: https://joeshermanmd.com/ Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3 | |||
| 07 Dec 2023 | We Are Not Alone: The Gut Microbiome & its Connection to Our Health (Ep 20) | 00:58:33 | |
No longer thought of as passive guests, the living microbes inside of us play an integral role in so many aspects of our body systems. We begin the discussion with Josh Dech, Holistic Nutritionist. Tune in to learn more about the human biomes and how working together may be the key to your improving your health. To connect with Josh: https://gutsolution.ca/ and check out his podcast "ReversABLE: The Ultimate Gut Health Podcast" https://www.reversablepod.com/ Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Dr. Parker Hays Original music by EP3 | |||
| 14 Dec 2023 | Leadership Lessons from the Frontlines: Part 2 (Ep 21) | 00:28:32 | |
Whether you are leading a medical team, a platoon, a classroom full of students, a Fortune 500 company or your household, your words, actions and behaviors inspire and influence those you lead. Join us again as we share more valuable insight and tips to be the most connected and effective leader in any industry. If you missed Part 1 (Ep 01), go back and give it a listen. The key lessons were: 1. Setting the tone and showing up 2. Staying calm under pressure and how to do so 3. Planning for the worst case scenario - exigency versus contingency 4. Observing with all your senses 5. Turning it off and letting things go Here, in Part 2, we'll cover: 1. How to open & maintain multi-directional lines of communication 2. Multitasking versus serial monotasking 3. Know the mission & don't get knocked off course. Please, reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Dr. Laura Hays and Dr. Parker Hays Original music by EP3 | |||
| 02 May 2024 | Season 2 Kick Off: Healthy Eating At Its Core (Ep 22) | 00:38:04 | |
Nutrition is not a one-size-fits-all concept yet there are some fundamental practices that benefit most of us. In this episode, we kick off season 2 with a conversation with Erin Falls, MS, RD, LDN, E-RYT, a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest best life. Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding. Learn more about her at https://www.planksandpizza.com/ Follow Erin on social media @planksandpizza. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Dr. Laura Hays Original music by EP3 | |||
| 09 May 2024 | Breast Cancer: Increasing Awareness, Reducing Risk and Advocating for Action with Expert Dr. Anne Peled (Ep 23) | 00:34:39 | |
In today's episode, I sit down with Dr. Anne Peled - Castle Connolly TOP Surgeon, educator, researcher, athlete, mother and breast cancer survivor. Dr. Peled is the co-director of the Breast Care Center of Excellence at Sutter Health, California Pacific Medical Center and is dedicated to providing the most empathetic and personal care for her patients. She is committed to educate her peers and the public on breast care and breast cancer prevention. Her research, cutting edge techniques and innovative practices for breast cancer surgery and reconstruction are expanding the world of treatment and beyond. Please enjoy this episode. I learned a lot...and I know you will too! Special thanks to Dr. Anne Peled - she really is an inspiration! Follow her @drannepeled Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve improved, sustainable well-being. Dr. Laura Hays Original music by EP3 | |||
| 16 May 2024 | The Fun Habit with Dr. Michael Rucker (Ep 24) | 00:45:15 | |
What do you do for fun? What brings you joy? How can you incorporate more of those things into your daily life? In this episode, I talk with organizational psychologist Dr. Mike Rucker about the "life-sustaining value and importance of fun". He is the author of 2023's top-rated happiness book, The Fun Habit and is widely published including the Wall Street Journal, the Washington Post and Psychology Today (to name a few). Please enJOY this episode! Connect with Mike at https://michaelrucker.com/ and follow him @thewonderoffun Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve improved, sustainable well-being. Dr. Laura Hays Original music by EP3 | |||
| 06 Jun 2024 | Is Social Connectedness the Key Ingredient to Longevity? (Ep 25) | 00:21:32 | |
How do you make yourself live healthier, longer? At LIW we work with people on the factors that really matter for their healthspan. Among the core elements of your well-being is social connection and relationships. But, really, just how important are they? What kinds? Some argue that exercise is "the most potent longevity drug we have." Yes, there's pretty good evidence for that. But there's a strong argument to be made that if we exclusively focus on things like exercise, diet, sleep, even our purpose, we may overlook a factor that's even more influential long-term for us: connection to others. Join Dr. Parker Hays in this episode as he discusses what may just be the key ingredient to feeling better and living fully, longer. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!
Original music by EP3
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| 20 Jun 2024 | Burned Out on Burnout? Here's What You Need to Know (Ep 26) | 00:25:21 | |
Burnout - it's all over the media these days. There have been countless articles and books written on the topic and for some, it's become a bit of an overused buzzword. In today's episode, Dr. Laura Hays brings it back to basics and highlights the etiology, symptoms and treatment of this modern epidemic. Stay tuned for future episodes where we dive deeper into case studies and solution-based strategies for individuals and organizations who may be struggling with burnout. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!
Original music by EP3
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| 27 Jun 2024 | Game On: Tackling Strains, Sprains and Common Sports Injuries (Ep 27) | 00:50:02 | |
In the playing fields of life, we are all athletes. Whether we are elite performers in an actual sport, or the grocery-getting, kid-chasing, suitcase-schlepping, housework-doing athlete that life demands, we may all experience common injuries at some point. Join Dr. Parker Hays for a conversation with Dr. Susie Wehring, professor of athletic training with decades of experience treating athletes from Division 1 collegiate to the professional tennis circuit. Muscle strains, ligament sprains, and tendon injuries may befall any of us, but the tenets of treatment are consistent and can help us get back to playing shape to fight another day. We discuss the initial inflammatory phase followed by two phases that set the stage for healing and long term return to function. Further, we touch on the conditions for healing, including sleep, nutrition, and psychology, as well as the philosophy of training to prevent injury in the first place. We get knocked down, but we get up again… Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!
Original music by EP3
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| 25 Jul 2024 | Anxiety, Panic & Worry: What's the Difference Really? (Ep 28) | 00:56:10 | |
Anxiety, panic, worry...related but not quite the same. From mild and annoying to severe and debilitating, we all experience some element of these. What differentiates them from each other? What questions should we be asking ourselves? Join Dr. Laura Hays in this open conversation with Emma McAdam, licensed marriage and family therapist, as they explore the nuances of these often overlapping emotions and disorders and help you find tools to manage your response to them in order to live a life you value. Check out Emma's popular YouTube channel and website for lots of useful resources! https://www.youtube.com/@TherapyinaNutshell https://therapyinanutshell.com/about/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!
Original music by EP3
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| 15 Aug 2024 | Sleep Monitoring, CGMs & Prolonged Periodic Fasting: What Have We Been Up To? (Ep 29) | 00:50:08 | |
Ever wanted to look more closely at your sleep? Wonder what happens inside your body after you eat that delicious cookie or that juicy steak? What if you experimented with a 5-day veggie fast? Join us in this episode as we discuss our experiences with the Oura Ring, continuous glucose monitoring (CGM), and prolonged periodic fasting (or a fasting mimicking diet). 04:00 - Oura Ring 19:10 - Continuous Glucose Monitoring (CGM) 35:00 - Prolonged Period Fasting/Fasting Mimicking Diet (FMD) Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Dr. Laura Hays and Dr. Parker Hays Original music by EP3
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| 29 Aug 2024 | Diet Trends & The Latest Fads w/ Nutritionist Erin Falls (Ep 30) | 00:46:29 | |
She's back! Erin Falls, MS, RD, LDN, E-RYT, is a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest, best life. You may have met her in our season 2 kick-off episode (Healthy Eating At Its Core Ep 22) and she's back now to discuss some of the popular diet trends that are popping up everywhere. From fasting to juice cleanses, keto to the Mediterranean diet, join Dr. Laura Hays and Erin Falls as they take on this highly nuanced and passionate topic. Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding. Learn more about her at https://www.planksandpizza.com/ Follow Erin on social media @planksandpizza. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Original music by EP3 | |||
| 14 Nov 2024 | Heart Rate Variability (HRV) & Stress w/ Dr. Torkil Faero (Ep 31) | 00:42:22 | |
How do you know if you are stressed? Can you just feel it? Sometimes yes, but much of the time the stressors on the body work in insidious ways and may not be easily recognizable. However, in today’s world of wearables and better access to health metrics, heart rate variability (HRV) has emerged as key in early detection and ongoing monitoring of stressors and health. Guest Dr. Torkil Faero, author of The Pulse Cure, joins Dr. Parker Hays to discuss what HRV is, its role as a proxy for stress, factors which affect HRV, and how to manage these factors to your benefit. Connect with Dr. Faero @dr.torkil Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Original music by EP3 | |||
| 21 Nov 2024 | From Corporate Leadership to Inner Harmony: Embracing Stillness w/ Buffy McCoy Kelly (Ep 32) | 00:36:34 | |
In this inspiring episode, Dr. Laura Hays sits down with Buffy McCoy Kelly, a former corporate leader and brand strategist turned master yoga teacher, to explore her transformative journey from the demands of leadership to a life centered on stillness and balance. Buffy shares some of her wisdom of yoga, including the eight limbs, and discusses how these principles helped her reconnect with herself and her purpose. This conversation is filled with actionable insights and meaningful reflections for anyone looking to find calm, clarity and connection in the midst of a busy life. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Buffy @yogabuffy Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Original music by EP3 | |||
| 19 Dec 2024 | The Heart of Well-Being: A Holistic Approach to Health with Dr. Jonathan Fisher (Ep 33) | 00:50:51 | |
At LIW, we believe that health is more than just the absence of disease - it's about thriving in all aspects of life. In this episode, we welcome Dr. Jonathan Fisher, a Harvard-trained cardiologist and advocate for holistic health, to explore the interconnected dimensions of well-being: physical, emotional, social and spiritual. Dr. Fisher shares his approach to overcoming burnout and fostering a balanced, fulfilling life through deeper self-awareness and alignment. This thoughtful conversation offers valuable insights and practical wisdom for anyone looking to live with greater intention and vitality. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Dr. Fisher at https://www.drjonathanfisher.com/, on LinkedIn and Instagram Purchase his book: Just One Heart - A Cardiologist's Guide to Healing, Health and Happiness Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Original music by EP3 | |||
| 16 Jan 2025 | Season 3 Kick-Off: Changing Course with Lon Stroschein (Ep 34) | 01:01:25 | |
Changing course, even if your course "seems" great, can be stressful. In this episode, Dr. Parker "rambles" with Lon Stroschein - coach, life guide, and reformed c-suite exec. In the midst of a very successful career as an executive in a large aerospace firm, Lon somehow had the courage and insight to realize that his "work here was done" and made a grand shift. His journey since has allowed him to help countless others come to their own realizations about the course they are on and why change may be at once so daunting yet the key to real gratification. He is a best-selling author of The Trade, coach, and founder of the Normal 40 program and podcast. Join us for a brilliant discussion that may make you look to your own path with greater confidence that you are right where need to be - or that it's time to find a new you. Keep your eyes and ears out for our new spinoff series "Have A Think" with Dr. Laura!Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3 | |||
| 23 Jan 2025 | Yoga: More Than Meets the Mat (Ep 35) | 00:43:16 | |
Yoga can feel mysterious and intimidating to some, while for others, it’s a cornerstone of daily life. With over 5,000 years of history and modern science supporting its benefits, yoga offers profound advantages for physical health, mental clarity, and spiritual well-being. In this episode, Dr. Parker Hays interviews our in-house expert, Dr. Laura Hays - a physician, yoga teacher, and practitioner with nearly 30 years of experience. Together, they explore yoga’s rich history, the eight limbs of the practice, and common misconceptions. Laura shares insights into yoga’s wide-ranging benefits, from improving fitness and managing chronic conditions to enhancing mental focus and fostering a deeper mind-body connection. Whether you’re a curious beginner or looking to deepen your practice, you’ll learn how yoga can complement your pursuits in the gym, at work, and in life. As referenced in the episode, if you're interested in trying some quick, simple, guided meditations, check out Dr. Laura's separate meditation collection HERE! (Apple Podcasts) or HERE! (Spotify) Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Original music by EP3 | |||
| 30 Jan 2025 | Women in Leadership Empowered w/ Vicki Bradley (Ep 36) | 00:42:12 | |
In this podcast episode, Dr. Laura reconnects with Vicki Bradley, founder and CEO of Women in Leadership Empowered, an organization focused on accelerating women's career growth through coaching, networking, peer mentoring, and skills training. Vicki shares insights about her transition from executive roles to her current mission of empowering women to develop confidence, authenticity, and leadership presence. They discuss the importance of self-awareness, intentionality, and setting the tone. Additionally, Vicki highlights common challenges women face in leadership roles, such as confidence and external validation, and the importance of reframing negative self-talk. The conversation covers practical strategies for enhancing well-being and resilience, encouraging listeners to lead with their values and make conscious choices. To hear their episode on the WIL podcast:WIL Talk #101 Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Vicki HERE Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Original music by EP3 | |||
| 13 Feb 2025 | The Future of Medicine is Here Now - w/ Dr. Jeff Galvin (Ep 37) | 00:56:09 | |
In this episode of the Lasting Impact Wellness Podcast, Dr. Parker engages in a compelling conversation with Dr. Jeff Galvin, a board-certified expert in emergency and obesity medicine. Dr. Galvin shares his journey from practicing traditional emergency medicine to founding Vitality, a medical practice focused on functional medicine, hormonal optimization, and reversing chronic diseases. He delves into the essence of 'upstream medicine,' genetic risk factors, the significance of nutrition and lifestyle changes, and the future breakthroughs in longevity therapies. Listen in to understand how you can optimize your health and navigate your wellness journey with practical and science-based strategies.
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Dr. Galvin at https://www.vitalitymwi.com/ Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Original music by EP3 | |||
| 06 Mar 2025 | Exploring Acupuncture: A Path to Holistic Healing w/ Jodie Treloar (Ep 38) | 00:44:49 | |
In this episode, Dr. Laura Hays delves into the world of acupuncture with guest Jodie Treloar - founder of Drift Acupuncture and Wellness - a practitioner with a unique background in marine biology and natural medicine. They discuss the basics of acupuncture, including its historical and philosophical roots in Taoism and the five elements theory. Jodi explains how acupuncture works by using needles to stimulate the body’s energy flow, or 'qi,' to promote natural healing and balance. The conversation also touches on common misconceptions about acupuncture, its benefits for physical and emotional health, and its potential as an adjunct to Western medicine. Key topics include the treatment of stress, anxiety, physical pain, and women's health issues such as perimenopause. Additionally, Jodie shares practical lifestyle tips rooted in Chinese medicine that listeners can incorporate into their daily routines. The episode emphasizes the importance of a mind-body-spirit connection and the need for a holistic approach to health and wellness. Connect with Jodie at https://www.driftacupuncture.com/
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3 | |||
| 27 Mar 2025 | Peak Performance with Coach Pete Athans (Ep 39) | 00:42:50 | |
In this episode of the Lasting Impact Wellness Podcast, Dr. Parker Hays delves into mental performance and resilience with guest Pete Athans, a seasoned performance coach. Pete shares insights from his rich career in sports psychology, working with high-level athletes, military personnel, and coaching teams. The discussion covers the role of sports psychology in enhancing performance, the nuances between mental health and mental performance, strategies for resetting after errors, and the importance of self-awareness. Pete also provides practical tips on breath work, reframing errors, and the value of resilience, emphasizing the journey to self-discovery and the importance of staying centered. Connect with Coach Pete @athans_performance and https://athansperformance.com/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3
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| 03 Apr 2025 | (Introducing) Have A Think: Adult Friendships | 00:36:54 | |
Introducing "Have A Think" a series by Lasting Impact Wellness. Join Dr. Laura Hays as she invites guests to dive in an explore the ideas that shape our lives. If you're looking for genuine conversation, vulnerability and honest exchange, this is for you! In this first episode, Dr. Laura delves into the complexities of forming and maintaining adult friendships. Joined by her friend Mandy, they explore the evolution of friendships from childhood to adulthood, the role of vulnerability, the importance of showing up for friends, and how life stages and transitions affect our social connections. Through their meaningful conversation, they offer insights and advice on how to nurture and preserve the friendships that matter most. Tune in for an inspiring discussion that will make you reflect on your own relationships and the power of true connection. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Feedback and topic suggestions always welcome at info@lastingimpactwellness.com Join our LIW community HERE Follow on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by Phil Martelly @philmartelly
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| 10 Apr 2025 | Water You Waiting For? Get the Inside Scoop on the Overlooked Macros: Fiber & Water (Ep 40) | 00:30:19 | |
In this episode of the LIW Podcast, join Dr. Parker on a deep dive into the often-ignored but vital macronutrients: fiber and water. Emphasizing their critical role in GI health, the episode humorously explores water's benefits — from hydration to waste removal — and debunks hydration myths. It also discusses fiber's role in digestion, blood sugar regulation, and overall gut health, championing it as a must-have in the diet. Peppered with puns and dad jokes, this short and digestible episode is sure to make you a regular listener!
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3 | |||