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Explore every episode of Lactic Acid Podcast

Dive into the complete episode list for Lactic Acid Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 161

Pub. DateTitleDuration
01 Jan 2025Aaron and Joshua Potts of 2 Black Runners recap their success in 2024, running the marathon and more!00:53:21

Aaron and Joshua Potts of 2 Black Runners join the show to recap 2024, the movement they’ve created and what they’re proud of, their experience running the marathon and the importance of representation, what they’re excited about in 2025 and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

16 Jan 2024Trials Talk: Chasing the Dream Episode 3: Anne-Marie Blaney talks returning to Orlando to compete at the Trials, Fresh Kitchen, career defining moment that led her to keep running and more01:10:04

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. In this episode, Anne-Marie Blaney talks returning to Orlando to compete at the Trials, Fresh Kitchen, career-defining moment that led her to keep competing in the sport, if there’s any pressure being from Central Florida while competing in the Trials, her teammates at the Hansons-Brooks ODP, the confidence that she’s taking to the starting line and more.


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 


•TikTok: Lacticacid_podcast 


•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

15 Jun 2023Episode 82: Abby Nichols talks goals for 2023 Outdoor season, training with NAZ Elite, board games and more00:49:05

NAZ Elite distance runner Abby Nichols talks training with NAZ Elite, goals and hopes that she has for the outdoor season, comfort in running the 5000m, adjusting to life as a professional, her collegiate career at Colorado as well as Ohio State, board games, the importance of coffee shops and why she loves them, dealing with the pressure of being a professional athlete and more.

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.
Follow along on RunnersWorld: https://www.runnersworld.com/author/2... Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast TikTok: Lacticacid_podcast For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information.
Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

14 Jan 2025Emily Durgin talks marathoning in 2025, the joy she finds in the running community, lessons that turning 30 brings and more!00:52:16

Emily Durgin talks finding joy in the running community, the lessons that turning 30 brings, having confidence in herself as a runner, majoring in journalism and how she hopes to use it in the future, Flagstaff Farmers Market, her goals for 2025 in the marathon and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!


21 Aug 2024Dr. Amy Divaraniya talks her company OOVA, ways female athletes can optimize their performance through hormone monitoring, the NYC Marathon and more!00:54:05

Dr. Amy Divaraniya talks about her company OOVA, ways female athletes can optimize their performance through hormone monitoring and how it can impact performance, competing in the upcoming NYC Marathon, loaded nachos, her passion behind starting the company and why she strives to help others, The research partnership that will bring even more insights to elite athletes and everyday people alike and more!

https://www.oova.life/

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!


17 Jan 2023Episode 57: Kate Sanborn talks love for running, crochet, Korean food, coffee, her job as a biostatistician, Morgan Freeman and more 01:27:35

Elite marathoner Kate Sanborn talks who she’d want to narrate a race, Pheidippides, her job as a biostatistician and why she loves it, Christmas flavored coffee, CIM, Korean food, the marathon, experience at the Boston Marathon, crochet, advice for younger runners, music and more

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

20 Jun 2022Episode 32: Olympian Valerie Constien talks balancing work and running, traveling, skiing baking cookies & more01:09:38

Olympic steeplechaser Val Constien talks finding balance between work and running, traveling, being realistic about track and field, her love of music, interests outside of the sport, homemade burritos and burrito bowls, baking cookies and more.

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/shop/) to check out and shop the latest merchandise/swag. Use the code LACTIC10 to get a special discount through July 5.

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast


20 Jun 2024U.S. Olympic Trials Preview: Mid-Distance and Distance Events01:12:10

Laura and Dom preview the distance and mid-distance events ahead of the U.S. Olympic Trials! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!


https://www.usatf.org/events/2024/2024-u-s-olympic-team-trials-—-track-field/status-of-entries

02 May 2022Episode 22: Lactic Acid Special Edition: Heidi Bjork talks her passion for nursing, running and more.00:46:32

Lactic Acid celebrates National Nurse's Day with a week-long celebration of incredible nurses who are members of the running community.

Today's guest Heidi Bjork talks her passion for nursing and how she got in the profession, her favorite meals to cook, life as a nurse during the pandemic and more.

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacidpodcast

15 Feb 2024Episode 103: Annie Rodenfels talks classic literature, being competitive and having fun in the sport, Skyline Chili and more01:16:16

Annie Rodenfels talks her competitive fire and passion for the sport, her love for onion rings and Skyline Chili, balancing hunger and gratitude, what a ​​Lumineers and Beyonce mashup would sound like, lessons that she learned as a coach, classic literature, video gaming, her dream job outside of running, what makes a great waffle, why she’s having in the sport and more. 


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

02 Oct 2024Charlie Sweeney talks his excitement for the Chicago Marathon, living with no regrets, Chipotle and more!01:17:43

Charlie Sweeney talks his excitement for the Bank of America Chicago Marathon, transitioning from the track to the roads, his newfound appreciation for country music and Lil Wayne, staying in a trailer at the Olympic Trials, Chipotle, how he got his start in running, the importance of living life with no regrets and more!


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

09 Apr 2024Episode 110: Kara Winger and Dom previews the throws for this season01:07:42

The legendary Kara Winger joins Dom for a comprehensive breakdown of all things throws for this upcoming season.


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.


•Be sure to follow Lactic Acid on the following platforms: 


•YouTube: Lactic Acid Podcast with Dominique Smith 


•Twitter: Lacticacid_pod 


•Instagram: Lacticacidpodcast 

01 Dec 2021Episode 4: Dana Giordano talks about the pursuit of joy, being a content creator, her love of running and more00:50:05

Dana Giordano talks about the pursuit of joy, being a content creator, her love of running, the Magic Boost Program and more and more. Follow More than Running with Dana on all listening platforms.

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

11 Mar 2025Olivia Baker talks about training with the Atlanta Track Club and her excitment for the season, steak fries and more!01:11:30

Olivia Baker talks her favorite oatmeal, reasons for sharing results on social media and how it helps her, her excitement for the upcoming season and training with the Atlanta Track Club, how her faith grounds her, the best kind of french fries, joining the leadership team with the Stanford Christian Alumni network and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast

02 Aug 2024Deena Kastor talks excitment for the Olympic Marathon, being honored at the Olympics for her Olympic Bronze medal and more!01:01:38

Deena Kastor joins the show and teaches Dom how to make roses out of salami and cheese. She talks about her excitement for the Olympic Marathon, being honored at the Olympics for her Athens Olympic bronze medal and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

02 Aug 2023Episode 88: Breaking down the 2024 Olympic Marathon Trials: What to expect with the weather and the official course00:17:16

Dom breaks down the 2024 Olympic Marathon Trials, what to expect from the Orlando/Florida weather and more. Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. Follow along on RunnersWorld: https://www.runnersworld.com/author/2... Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast TikTok: Lacticacid_podcast For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information. Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

05 Nov 2024Tai Dinger talks studying law and universal healthcare, chasing his running dreams and more! 01:13:12

Tai Dinger talks his career in running and going to law school, training with former teammate Elise Cranny and chasing his running dreams, lessons he learned from last season, gasoline scented candles, his top tiers for his favorite foods, his passion for studying law and universal healthcare and more!  

https://podcasts.apple.com/us/podcast/lactic-acid-podcast/id1591874732?i=1000674978889

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

23 Jan 2025Fiona O'Keefe talks life after last year's marathon success, North Carolina BBQ, her outlook for 2025 and more!00:47:32

Fiona O’Keefe talks how life changed since her win at the U.S. Olympic Marathon Trials, being healthy and the outlook on her 2025 season, North Carolina BBQ, being present in the moment, meeting with congress with the environmental group Protect Our Winters and more!


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 


Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/


If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

09 Oct 2024Lindsay Flanagan talks her excitement for the Chicago Marathon, recovering from injury, music from the early 2000's and more!01:02:55

Lindsay Flanagan talks her excitement for the Chicago Marathon and how her training buildup has gone, recovering from her severe injury after the Trials, deep dish vs. New York style pizza, the possibility of buying a sauna, how her joy for running leads to consistency, music from the early 2000’s and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

22 Feb 2022Episode 13: Lactic Acid Special Edition: Kristen Doornbos talks the Equal Money for Equal Miles Campaign01:38:12

Kristen Doornbos of the Paper Trails Greeting Company talks the Equal Money for Equal Miles Campaign and ableism in running.  

You can sign the petition here: https://www.change.org/p/boston-athletic-association-equal-prize-money-for-wheelchair-para-athletes?utm_content=cl_sharecopy_32091043_en-US%3A3&recruiter=1247769776&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com

Follow the Paper Trails Greeting Co. on Instagram: papertrailsgreetingco

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacidpodcast

07 Jun 2023Episode 81: Holly Page talks the importance of running shoes, Chick-Fil-A, her time running for Wyoming, the kindness that running has shown her and more01:10:07

Lactic Acid celebrates Global Running Day! Holly Page talks about the importance of a good pair of running shoes, Chick-Fil-A orders and cereal, her legendary running career at the University of Wyoming, why she loves running and the kindness that it's shown her, qualifying for the Boston Marathon, thriving in a team-atmosphere, her basketball career and more!


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast


Lactic Acid is partnered with TrackBarn! 


Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.


Follow along on RunnersWorld: https://www.runnersworld.com/author/2...


Be sure to follow Lactic Acid on the following platforms:


YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacid_podcast


For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information.


Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…


04 Sep 2024Erin Strout talks how running has helped her as a journalist, her love for hiking, Penn State football games and more01:06:20

Erin Strout talks about things she’s learned throughout her journalism career, hiking compared to running, favorite spots at Penn State and the atmosphere at football games, how being a runner has helped her as a journalist, finding a healthy balance as a journalist, future goals as a published author, her book and more!


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

15 Mar 2022Episode 16: John Hunt talks school, Bolt vs. Hill, how the transfer portal hurts JUCO athletes and more.00:33:56

NIACC athlete John Hunt talks life as a JUCO athlete, the importance of education, how the transfer portal hurts JUCO athletes, Russell Westbrook on 2k16, what to expect from him this season and more.

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacidpodcast

27 Jun 2024Dom and Laura's recap and standout moments from the first half of the U.S. Olympic Trials!00:58:02

Dom and Laura recap the first half of the U.S. Olympic Trials, talk what we're the most excited about for the second half!


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

31 Jan 2023Episode 58: Maddy Price talks her running journey, her love for Alicia Keys, musical theater, basketball, competing at Duke and more01:28:00

Canadian Olympic sprinter Maddy Price reflects on her running journey and overcoming injury, finding balance between running and life, basketball, competing at Duke, the importance of proper rest, love of the outdoors, mentoring the youth, what encourages her and more.

You can follow Maddy's journey and book her as a speaker here: https://www.maddyprice.net/about-me

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

05 Aug 2022Episode 37: Ariana Ince talks the javelin, potato chips, her work as an ergonomist, NBC's The Good Place and more01:18:46

Olympian Ariana Ince talks misconceptions in the javelin, potato chips, her time playing football, growing up in Texas, her job as an ergonomist and more.

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

01 May 2024Dominique Smith and Laura Thweatt welcome you to the new era of Lactic Acid!01:04:45

Welcome to the new era of Lactic Acid! Dom and Laura talk how to properly cook chicken, finding balance in sports, why it’s cool not to run as fast early on in the season, the pressure younger athletes face, the dangers of playing Uno, foods they wouldn’t eat, what to look forward to in this new era of Lactic Acid and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/


If you love the show, please subscribe, leave a rating and review on Apple Podcasts, and share it with your friends and family!


17 May 2022Episode 27: Sinclaire Johnson talks her travel adventures, roller coasters, advice for younger runners and more.01:07:15

NCAA champion and current Union Athletics Club runner Sinclaire Johnson talks her travel adventures, her time at Oklahoma State, peanut butter ice cream, favorite foods to cook, growing up in Florida, advice for younger runners and more.

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacidpodcast

09 May 2024Should the global Olympic Trials system be tweaked, and what's the best soup and sandwich combo?01:15:08

Dom and Laura talk if the current global Olympic Trials system should be tweaked and how it could lead to more matchup between the best runners in the world, Saucony Triumph 22's, Laura shares what REALLY made her run fast at the London Marathon, Daisy Sour Cream and sourdough bread, the wicked weather and more. We also answer fan questions!


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

17 Nov 2021Episode 3: Emma Zimmerman joins the show to talk the Magic Boost program, her podcast Social Sport and her passion for endurance sports01:15:02

Emma Zimmerman joins the show to talk the Magic Boost program, her podcast Social Sport, her passion for social change, her love for endurance sports and more.

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

05 Sep 2023Episode 91: Dakotah Lindworm talks fantasy football, why she smiles during marathons, Texas Roadhouse dinner rolls and more00:54:52

Marathon standout Dakotah Lindworm talks her fantasy football strategy, why she smiles during marathons, Texas Roadhouse rolls and butter, her passion for coaching, why her faith is important to her, managing her time, being from Minnesota but rooting for the Green Bay Packers and more! Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. Follow along on RunnersWorld: https://www.runnersworld.com/author/2... Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast TikTok: Lacticacid_podcast For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information. Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

15 Dec 2021Episode 5: Standout freshman runner Samuel Austin talks why it's great to be a Florida Gator, life as a college athlete, his high school track success and more00:44:45

Florida freshman standout runner Samuel Austin talks about his dominant high school career, life as a student athlete, his toughest workouts, the goals that he has for himself in the upcoming year and his favorite soccer athlete. 

Be sure to follow Lactic Acid on the following platforms: 

Official Website: https://www.lacticacidpodcast.org 

YouTube: Lactic Acid Podcast with Dominique Smith 

Twitter: Lacticacid_pod 

Instagram: Lacticacidpodcast

09 Jan 2024Trials Talk: Chasing the Dream Episode 2: Fiona O’Keefe talks the excitement of running her first marathon at the U.S. Olympic Marathon Trials00:51:18

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. On this episode, Fiona O’Keefe recaps her season and the progress she’s made headed into the U.S. Olympic Marathon Trials, why she’s excited for the Marathon Trials and running her first marathon, why she enjoys writing, differences from living on the East Coast compared to the West Coast, the unique perspective she’s found through running and more!


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 


05 Dec 2023Episode 99: Emily Mackay talks success in her first pro season, tacos, finding joy through balance and more01:19:45

Rising superstar Emily Mackay talks about her love for tacos, the joy she finds balancing track and life outside of the sport, Harry Potter and Harry Potter World, her dislike for water, competing at the Pan American Games, feeding little pigs on her vacation, her love for the outdoors and more!


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Follow along on RunnersWorld:

https://www.runnersworld.com/author/2…

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 


•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

08 Feb 2023Episode 60: Black History Month Special Pt. 1: Tiara Williams talks her journey and representation, her time competing at an HBCU, her faith, her platform Real Talk & more01:06:48

Lactic Acid celebrates Black History Month! On this episode, Tiara Williams of  @realtallk417  talks her start as a content creator, why her role in the sport is so important, HBCU culture and how important it is to track and field, her faith, working for the Armory, advice she'd give the youth and more.

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

14 Dec 2022Episode 52: Lindsey Hein talks her passion for podcasting, Hallmark movies, Seinfeld, marathon running and more01:16:15

Lindsey Hein of the "I'll Have Another" and the "Why Is Everyone Yelling" podcasts, as well as the founder of the Sandy Boy Productions talks her love of podcasting, parenting, Hallmark movies, baking custom cakes, her love for running and how she uses her experiences in interviewing, Seinfeld, Relay and more.

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

28 Nov 2024Elise Cranny co-hosts the Lactic Acid podcast - talks the marathon, Celine Dion, what she's most thankful for and more!01:18:33

Elise Cranny is the guest-co-host of Lactic Acid for the second consecutive year. She interviews Dom, talks the marathon, her excitement for the upcoming season, what she's most thankful for, Celine Dion, deconstructed happy meals and more!


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!


15 Aug 2023Episode 90: Valerie Constien talks Popeye's biscuits, recovering from injury, Waffle House, the importance of fast food & more01:13:06

Olympic steeplechaser Valerie Constien talks about her recovery from tearing her ACL, signing with Nike, Popeye's biscuits, Waffle House and the importance of fast-food, her YouTube Channel (everyone follow it  @valerieconstien8711 ) her new car and why she loves it, why she's still having fun in the sport and more! 

The Brave Like Gabe 5k is quickly approaching, but it's not too late to sign up! Use the code LACTICACID for a discount on the race registration. Be sure to register for the race here: https://runsignup.com/Race/MN/SaintPaul/BraveLikeGabe5K


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. Follow along on RunnersWorld: https://www.runnersworld.com/author/2... Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast TikTok: Lacticacid_podcast For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information. Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

23 May 2024Should we get rid of running bibs? Previewing the Prefontaine Classic and Dom's training for his fall races!01:18:19

Dom and Laura talk why it’s cool not to wear bibs while racing, Dom’s training journey ahead of his fall 5k’s, the lunch that Dom and Laura prepared for the show, the Prefontaine Classic, our thoughts on Strava, Wednesday wisdom and more! We also answer fan questions.

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

25 Jan 2022Episode 8: Hannah Borenstein talks gentrification in track and field, 90's television shows, Like Mike and the And1 Mixtape tour, storytelling and more.01:23:18

Hannah Borenstein talks gentrification in track and field, 90's television shows, Like Mike and the And1 Mixtape tour, the art of storytelling, Matilda  and the Magic Boost Program.


Follow Hannah on twitter: @hborenstein23

Be sure to follow Lactic Acid on the following platforms:  

Official Website: https://www.lacticacidpodcast.org 

YouTube: Lactic Acid Podcast with Dominique Smith 

Twitter: Lacticacid_pod 

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13 Apr 2023Episode 71: Laura Thweatt talks her mentality headed into the Boston Marathon, her love for Taylor Swift, how running has been kind to her and more01:55:26

Elite Marathoner and national champion Laura Thweatt talks her mentality and confidence headed into the Boston Marathon next Monday, foods that she and Dom disagree on, not passing her hip-hop dance class in college, her love for Taylor Swift, the kindness running has shown her, lessons learned from the Chicago Marathon, Kevin from the Office and his karaoke song "You Outta Know" and more.


Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

06 Jun 2024Global Running Day Recap: how do Laura and Dom REALLY feel about running, and what's the best pop-tart flavor? 01:10:48

Dom and Laura talk recap Global Running Day and share our running journeys and more! We also answer fan questions.

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

11 Jan 2022Episode 7: Kristen Doornbos talks Paper Trails Greeting Co., kindness, changes she wants to see in the sport and more.00:55:34

Kristen Doornbos joins the show to talk the Paper Trails Greeting Co. why she got into running, things she'd like to see in the sport, life as a business owner and why kindness matters.

Be sure to check out the Paper Trails Greeting Co. by following their website and social media: https://www.papertrailsgreetingco.com 

Be sure to follow Lactic Acid on the following platforms:  

Official Website: https://www.lacticacidpodcast.org 

YouTube: Lactic Acid Podcast with Dominique Smith 

Twitter: Lacticacid_pod 

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23 Dec 2024Lauren Kiley talks ovecoming injury to win the D2 XC National Championship, her favorite holiday and more!00:52:35

Lauren Kiley of Grand Valley State University talks about overcoming injury to win the DII National Cross Country Championship, favorite holiday traditions, choosing running over volleyball, her favorite musical artist, what she loves most about running, what she’s looking forward to the most during the track season and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt


Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/


If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

04 Mar 2025Lauren Gregory talks splitting time between road racing and trail running, vinegar based foods, overcoming setbacks and more!01:14:06

Lauren Gregory talks about her resilience and overcoming setbacks, vinegar based foods and hot sauce, the success that she found at the end of her season, what she’s most excited for in 2025, splitting time between road racing and trail running, how her college coach at Arkansas convinced her not to medically retire and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

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  • Instagram: Lacticacidpodcast 

12 Dec 2023Episode 100: Courtney Wayment talks being consistent in the steeplechase, making friends with animals, roller coasters and more01:16:21

Courtney Wayment talks being consistent in the steeplechase, the love that she has for her coach Diljeet Taylor as well as her support system around her, her love for roller coasters, being authentic, and the passion that she has for people, finding her purpose in the difficult times, her favorite music, her ability to make friends with animals, favorite Kanye West album, game nights with her teammates and more.


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

07 Feb 2023Episode 59: Katie Izzo talks making the World Championship XC team, country music, grits, Australian Shepards and more01:21:47

NCAA champion and member of the 2023 USATF World Cross Country Championship team Katie Izzo reflects on the strength she's gained from the different obstacles she's faced, the importance of reflection, transferring to Arkansas and her first time trying grits, Australian Shepards, her love for country music, how she manages social media, advice for younger runners and more!

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

23 Nov 2022Episode 49: Olivia Baker talks the importance of her faith, good soul food, hopes of becoming a doctor and her motivation behind for it, and more01:30:34

800m specialist Olivia Baker talks about her faith and why it's important to her, her future aspirations in the medical field and her motivation behind it, training with the Atlanta Track Club, favorite board games to play, the food scene in Atlanta and her favorite soul-food plate, the importance of kindness and more.

Lactic Acid is partnered with TrackBarn! Be sure to visit the website and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

16 May 2024The importance of athletes expressing themselves in sport and how hard is it to shop for one thing at Target and Dom and Laura's intense competition!01:12:30

Dom and Laura talk athletes being allowed to celebrate and express themselves in competition, Dom’s chicken wing challenge, the difficulty of going to Target for one thing and the Target competition Dom and Laura are currently in, why it’s important to have passion in competition, Dominoes pizza and more! We also answer fan questions.

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/


If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

20 Mar 2025Shannon Rowbury talks hearty soups, having grace and optimism in tough situations, growing up in San Francisco and more!01:04:44

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she’s shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

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  • Instagram: Lacticacidpodcast 


26 Mar 2024Episode 107: Preston Kuznof talks his journey throwing the javelin and being among the nation's best, his recruitment, Chipotle vs. Moes and more!00:46:17

Preston Kuznof talks about his journey to being one of the best javelin throwers in the nation in his second year of competing in the sport, his order at First Watch, Moe's vs. Chipotle, where he gets his work ethic, schools that he’s being recruited by and his top school so far, his time as a football player, his goals for the rest of the season and more!


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

02 Feb 2024Trials Talk: Chasing the Dream Episode 10: Tyler Sickler talks his mentality headed into the Trials and the impact he hopes to have as a teacher00:59:24

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials on Saturday in this special series called Trials Talk: Chasing the Dream. In this episode, Tyler Sickler talks his buildup for the 2024 Trials, being a high school biology teacher and what he hopes to convey to his students, Marvel movies, his order at Applebees, his mentality headed into the Olympic Trials, Disney and more!

For more information on the 2024 U.S. Olympic Marathon Trials including news, feature stories, athlete profiles and more visit ⁠https://www.orlando2024trials.com/⁠

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

30 Oct 2024Emma Grace Hurley talks her excitement on the Dash to the Finish 5k, future in the marathon, playing the violin and more!01:03:39

Emma Grace Hurley talks her excitement on the Dash to the Finish 5k ahead of the NYC Marathon, loving the roads and her eventual transition to running marathons, playing the violin, her dog finishing second in a local dog mile race, living in Indianapolis compared to Atlanta, how her job enhances her running career and why she loves it, and more!  

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

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  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

09 Nov 2022Episode 47: McKenna Keegan talks move to the Union Athletics Club, her love for soccer, Philadelphia sports, the importance of kindness and more01:17:06

800m specialist and Villanova Wildcat legend McKenna Keegan talks move to the Union Athletics Club, coming from an athletic and competitive family, the move from the East Coast to the West Coast, her love for Philly sports, food she'd try if she makes the Paris 2024 Olympic team, advice for younger athletes and more.

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

31 Oct 2023Episode 95: Tristin Van Ord talks confidence gained from the Chicago Marathon, Bojangles, passion for helping others and more!01:06:30

Elite Marathoner Tristin Van Ord talks the building confidence that she’s gotten from her performance at the Chicago Marathon, Bojangles chicken and sweet tea, excitement for her wedding next year, her passion for wanting to help others, alligators and the state of Florida, the Olympic Marathon Trials, favorite dessert that she grew up eating, roller coasters, sharks and more!


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Follow along on RunnersWorld: https://www.runnersworld.com/author/2…

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dominique Smith 
  • Twitter: Lacticacid_pod 
  • Instagram: Lacticacidpodcast 
  • TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

22 Jun 2022Episode 33: Jasmine Moore talks winning the national championship, the transition from Georgia to Florida & more00:59:22

Olympian, collegiate-record holder and national champion Jasmine Moore of the Florida Gators talks winning the national championship, the transition from Georgia to Florida, her start in the sport, best food spots in Gainesville, misconception's of the triple jump and and the poor media coverage of the event and more.

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/shop/) to check out and shop the latest merchandise/swag. Use the code LACTIC10 to get a special discount through July 5.

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

01 Apr 2025Julie-Anne Staehli talks new perspective on running, Leaving New Balance Boston and her transition to working in college athletics, hip-hop music and more!01:06:07

Julie-Anne Staehli talks spicy margaritas, transitioning to her current role as an Athlete Services Coordinator at her alma mater Queen's University, her new perspective on running, valuing the athletes she works with as people before athletes, trends from the 90’s that she would bring back, favorite meals to cook, hip-hop music and more!

Follow her on Instagram: jastaehli


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

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09 Aug 2022Episode 38: Carrie Tollefson talks how ice cream is life, Boyz II Men, her show C Tolle Run, dancing and more01:35:52

Olympian and NBC commentator Carrie Tollefson of  @C Tolle Run  talks ice cream and the positive impact that it has on life, her perspective on the World Championships, hidden talents, C Tolle Run and how she got her start in the media and more. She also breaks out some dance moves, while singing Boyz II Men with Dom.

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

08 Aug 2023Episode 89: Rosie Edwards Santos talks passion for coaching and running, making songs about cats, the proper way to make fish and chips and more01:12:05


Standout Welsh marathoner and coach Rosie Edwards-Santos talks Olive Garden breadsticks, the right way to cook fish and chips, her start in running and making the move to America, the American version of The Office v. the English version of The Office, how her season is progressing and what she loves about running that allows her to have fun. She and Dom also sing songs about cats and fried chicken.


The Brave Like Gabe 5k is quickly approaching, but it's not too late to sign up! Use the code LACTICACID for a discount on the race registration. Be sure to register for the race here: https://runsignup.com/Race/MN/SaintPaul/BraveLikeGabe5K

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.


Follow along on RunnersWorld: https://www.runnersworld.com/author/2...

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacid_podcast

For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information.

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

02 Jan 2024Trials Talk: Chasing the Dream Episode 1: Tori Parkinson trusts the process ahead of the 2024 Olympic Marathon Trials01:17:45

In this new series called Trials Talk, Chasing the Dream: fans will get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month. On this episode, Tori Parkinson talks her prep for the marathon, finding balance in her preparation and her work as an Industrial Hygienist, burgers, what impresses her about the Lakers and more!


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

If you’re looking for a coach to enhance your running, Amanda Vestri has you covered. A former NCAA All-American and now a professional runner for ZAP Endurance, Amanda has a wealth of knowledge to take your running to the next level. Book a consultation here: coachamandavestri

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 


•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

22 Mar 2022Episode 17: Micaela Hazlewood talks her journey as a discus thrower, hiking, her love for the sport and more.01:01:46

Micaela Hazlewood talks about her start in the discus, why she loves the event, her job as a quality supervisor at a Psychiatric hospital, her time at the University of Kentucky and Purdue University, her love of the sport and the best food that she's had at both locations, sharing throwing tips on Instagram, the importance of mental health, her legacy, dream throwers 4 by 100 relay squad and more.

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacidpodcast

22 Sep 2022Episode 43: Helen Schlachtenhaufen talks her love for toast and jam, drawing, recaps her season and more01:10:59

NACAC bronze medalist Helen Schlachtenhaufen talks her love of toast, why she loves to draw, plans for the offseason, why she doesn't like condiments, her great-grandmother's world record, running for Dartmouth and more.

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

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02 Jun 2023Episode 78: Jan Figueroa talks taking a bus from Tampa to Oregon for the World Championships, love for content creating and photography, the kindness running has shown him and more01:13:20

Lactic Acid celebrates Global Running Day! Jan Figueroa talks his love for running and how he got started in content creation/photography, his time as a collegiate runner and the things that he's learned, working for UA Mission Run Baltimore Distance group, marathon training, the food in Maryland v. the food in Florida, the kindness running has shown him and more.


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.


Follow along on RunnersWorld: https://www.runnersworld.com/author/2...

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacid_podcast

For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information.

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…


31 May 2022Episode 29: Vanessa Fraser talks her favorite shoes, life as a professional athlete, skiing and more.01:00:59

Seven-time NCAA All-American and current runner for the Bowerman Track Club Vanessa Fraser talks shoes, how she got into running, advice for younger runners, horseback riding and skiing, life as a college athlete and more.

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

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02 Apr 2024Episode 108: Andy Wacker talks The Trail Team, his love for trail running, the best food in Boulder and more00:47:15

Andy Wacker talks The Trail Team, his love for trail running and how he got his start in the sport, the best food in Boulder, why he enjoys photography, his favorite board games, the importance of crossover athletes, why the sport doesn’t get the respect that it deserves and the solution to fix the issue, why he’s excited about the future of The Trail Team and more.


Read about Andy here:

https://fanhubtf.com/dominiquesmith/andy-wacker-leads-the-charge-to-elevate-trail-running/

Support The Trail Team here: https://www.trail-team.com/


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

21 Mar 2024Episode 106: CJ Albertson talks excitement for the Boston Marathon, adjusting his training when needed, why he enjoys coach, buffaloes and more01:14:25

CJ Albertson gives insight into his training and how he makes it all work, his excitement ahead of the Boston Marathon, poetry and how he used it after the U.S. Olympic Marathon Trials, shrimp and breakfast burritos, his fascination with buffaloes, being able to make adjustments in training, his love for coaching collegiate athletes and marathoners, the importance of his family, teaching and more!

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

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•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 


03 Nov 2021Episode 2: Adair Lyden Holmer talks about her time as an editor and reporter covering high school track and field and cross country + shares her perspective on the sport01:02:53

Adair Lyden Holmer joins the show to talk life as an editor of Florida Runners, her view of the sport and how high school track and field/XC is covered, her journey as a runner and gives her thoughts on all things track and field. 

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04 Apr 2024Episode 109: Johanna Garton talks and details her new book, All In Stride 01:22:29

Esteemed author Johanna Garton talks and details her new book, All In Stride on this episode of Lactic Acid with Dominique Smith.


All In Stride shares the powerful story of Elvin Kibet and Shadrack Kipchirchir and their journey to becoming American citizens. This book is a powerful story that showcases love, passion and determination as the couple overcomes various trials and obstacles and displays graces and perseverance throughout their journey.


https://www.amazon.com/All-Stride-Journey-Running-American-ebook/dp/B0CJ6HZSDG

https://rowman.com/ISBN/9781538184608/All-in-Stride-A-Journey-in-Running-Courage-and-the-Search-for-the-American-Dream


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

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02 Feb 2024Trials Talk: Chasing the Dream Episode 11: Christina Welsh talks relaxed mentality headed into the Trials and more!00:48:45

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials on Saturday in this special series called Trials Talk: Chasing the Dream. In this episode, Christina Welsh talks about her training ahead of the Trials, Publix baked goods, life as a marine biologist, crab rangoons, favorite running shoe of all time, moon-pies and more!

For more information on the 2024 U.S. Olympic Marathon Trials including news, feature stories, athlete profiles and more visit ⁠https://www.orlando2024trials.com/⁠

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

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•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

12 Feb 2025Maia Ramsden talks the beggining of her first season as a pro runner, her love for fashion and books and more!01:07:58

Maia Ramsden recaps the beginning of her indoor season, hamburgers and sushi, the pressures she faced as a collegiate athlete, her love for fashion and books, training with her OAC teammates, living in Boulder compared to Boston, her outlook for the season and more!

Be sure to follow Lactic Acid on the following platforms: 

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14 Jun 2022Episode 31: Sage Hurta talks reality television, breakfast burritos, finding balance as a pro-runner and more.01:03:08

Sage Hurta talks finding her joy in running, finding balance as a runner, running 1:59 at Pre, reality television, breakfast burritos, being the underdog, advice for younger runners, what she loves most about the sport and more.

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

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10 Feb 2022Episode 11: Lactic Acid Special Edition: Black History Month Special01:29:35

Ka'Deem Wynn of RunnerSpace, Aaron and Joshua Potts of 2 Black Runners, Tiara Williams of Real Talk and Matthew Parker of MJP TV join Lactic Acid for this special edition episode.   

Follow them on instagram: @_realtallk @2BlackRunners @MJPTV0 @kadeemwynn 

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com  

Be sure to follow Lactic Acid on the following platforms:  

Official Website: https://www.lacticacidpodcast.org  

YouTube: Lactic Acid Podcast with Dominique Smith 

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16 Feb 2022Episode 12: Ali Feller talks her show, "Ali on the Run," the importance of spreading kindness and more.01:34:34

Ali Feller talks her show, "Ali on the Run," the importance of spreading kindness, how she got into running, how motherhood has changed her, the Magic Boost program, cold weather and more.  

Be sure to follow her on her social platforms (Twitter/Instagram): @Aliontherun1  

This episode is sponsored by the Paper Trails Greeting Company. 

Use the code LACTICACID for 15% off your purchase. https://www.papertrailsgreetingco.com 

Be sure to follow Lactic Acid on the following platforms:  

Official Website: https://www.lacticacidpodcast.org 

YouTube: Lactic Acid Podcast with Dominique Smith 

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25 Oct 2024Katie Izzo talks her move to Flagstaff, plays Would You Rather with Dom, talks overcoming adversity and more!01:15:16

Katie Izzo talks moving to Flagstaff and the lessons that she learned last season, training with her new teammates, being resilient during hardships, finding recovery through nature and the outdoors and more! She and Dom also play a game of Would You Rather.

https://podcasts.apple.com/us/podcast/lactic-acid-podcast/id1591874732?i=1000672417821

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

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  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/


If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

28 Aug 2024Olivia Pratt talks being patient with her running, Spotted Cow beer, her appreciation for her Hanson's Brooks Project teammates and more!01:01:22

Olivia Pratt talks how her love for running allows her to be patient with her running, Spotted Cow Wisconsin beer, Panda Puff cereal, the team culture within the Hansons-Brooks Project, where her love for running stems from and how she maintains it, fresh cheese curds, visiting Disney World and more!


Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dom and Laura 

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  • Instagram: lthweatt

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

18 Jul 2022Episode 35: Shelly-Anne Fraser-Pryce leads the Jamaican sweep, Devon Allen wrongfully DQ'd: Recap of Day 3 of the World Championships00:32:47

On this episode, Dominique Smith recaps day 3 of the World Championships, talks the Jamaican sweep in the women's 100, talks the disqualification of Devon Allen and why it hurts the sport, the women's pole vault and men's shot-put, the 400 hurdles and more.

Be sure to check out the latest merchandise from https://fanhubtf.com/shop/?fbclid=IwAR3rqIAL3ZLhbce3wxg_AGAZdzUWqWB2SE0udi-Nxa37tLfxqoScBCMaVuM

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

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10 Jan 2023Episode 56: Trevor Bassitt talks training in Gainesville, being the underdog, Kit-Kats, proper way to serve hamburgers, his faith and more01:05:35

World Championships bronze medalist and multi-time National Champion Trevor Bassitt talks training under Mike Holloway at Florida, his love for Kit-Kats and distain for vegetables, proper ways to make and serve hamburgers, being the underdog and his expectations for this season, his motivation to succeed, the importance of his faith, country music and more

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

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Twitter: Lacticacid_pod

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05 Jul 2022Episode 34: Catching up with NCAA All-American Marlee Starliper01:12:10

NC State standout and Second-team All-American Marlee Starliper recaps her season at NC State, competing with her teammates, enduring the hard times, Stranger Things, her offseason adventures and more.

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/shop/) to check out and shop the latest merchandise/swag. Use the code LACTIC10 to get a special discount through July 5.  Follow along on FanHub: https://fanhubtf.com 

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

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06 Jun 2023Episode 80: Hannah Borenstein and Anderson Emerole talk the cultural impact that running has on society and more01:13:59

Lactic Acid celebrates Global Running Day! Dr. Hannah Borenstein and Anderson Emerole of  @TheFinalLeg  talk the cultural impact that running has on society, how it's impacted how they view the sport, Nickelodeon v. Cartoon Network, 90's hip hop and more!

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

Follow along on RunnersWorld: https://www.runnersworld.com/author/2...

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacid_podcast

For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information.


Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…


29 Jan 2024Trials Talk: Chasing the Dream Episode 8: Deena Kastor and Dominique share their predictions for the U.S. Olympic Marathon Trials00:57:31

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. In this episode, the legendary Deena Kastor and Dom give their U.S. Olympic Trials predictions and preview the men’s and women’s races!

For more information on the 2024 U.S. Olympic Marathon Trials including news, feature stories, athlete profiles and more visit ⁠https://www.orlando2024trials.com/⁠

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

26 Apr 2024Episode 112: Aurielle Brunner talks her accomplishments as a track and field athlete, her love for ranch, the talent that DIII athletes have and more!00:59:28

Aurielle Brunner talks competing in two sports as a collegiate athlete and how she balances it with school, how her parents helped shape her work ethic, Aussie fries from Outback Steakhouse, her love for ranch, her leadership skills and the success that her basketball team achieved, her accomplishments as a member of the track and field team, the talent that DIII athletes have, the athlete that she looks up to the most and more!


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

04 May 2022Episode 24: Lactic Acid Special Edition: Kiersten Pfeifer talks running 7 marathons on 7 continents and more00:58:53

Lactic Acid celebrates National Nurses Day with a week-long celebration of incredible nurses who are members of the running community.

Today's guest Kiersten Pfeifer talks her passion for nursing and how she got in the profession, her favorite meals to cook, running 7 marathons on 7 continents, ice cream and more.

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

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Twitter: Lacticacid_pod

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11 Apr 2023Episode 70: Cincinnati commit Juliette Laracuente-Huebner talks winning the team title by herself, Burger King, why she committed Cincinnati, nursing and more01:10:26

Cincinatti commit, national champion and state champion Juliette Laracuente-Huebner talks winning the Ohio Indoor team title by herself, Burger King, her love for plants, photography and plants, dealing with anxiety and the confidence that she has when competing, why she committed to Cincinnati and more. Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. https://linktr.ee/lacticacidpodcast Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/ Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: Official Website: https://www.lacticacidpodcast.org YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

24 Oct 2023Episode 94: Laulauga Tausaga-Collins talks winning gold in Budapest, her favorite tacos, the importance of her faith and her family and more01:36:17

World champion discus thrower Laulauga Tausaga-Collins talks winning the gold medal in women’s the discus at the World Championships in Budapest, the importance of faith and her family, her love for tacos and the best karaoke music to sign, music on her playlist, the media landscape in track and field, the importance of having fun and more.

Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

  • Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast with Dominique Smith 

  • Twitter: Lacticacid_pod 

  • Instagram: Lacticacidpodcast 

  • TikTok: Lacticacid_podcast 

  • Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

  • For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

16 Feb 2023Episode 62: Black History Month Special Pt. 2: Anderson Emerole talks Track and Field Black History, Cartoon Network v. Nickelodeon 90's rap and television & more01:08:22

Lactic Acid celebrates Black History Month! On this episode, Anderson Emerole of  @TheFinalLeg and Track and Field Black History talks the importance of Track and Field Black History and representation, 90's TV/Rap, Cartoon Network v. Nickelodeon, his Nigerian roots and more.

https://www.instagram.com/trackandfieldblackhistory/

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

18 Oct 2023Episode 93: Krissy Gear talks Bingo, breakfast foods, Waffle House, finding joy and the importance of her faith and more01:39:09

US women's 3000m steeplechase national champion Krissy Gear shares her unique perspective that she has in the sport that allows her to compete with joy and have fun, her love for Waffle House and breakfast foods, bacon covered Brussel sprouts, french toast v waffles, her favorite Kanye West album, the importance of her faith and more Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. Follow along on RunnersWorld: https://www.runnersworld.com/author/2... Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast TikTok: Lacticacid_podcast Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

04 Apr 2023Episode 69: Lauren Gregory talks love for the outdoors, Arkansas and vinegar based foods, her car Gus, mountain running and more01:17:06

All-American and Trail Runner Lauren Gregory talks the love for the outdoors, vinegar based foods, her love for vinegar based foods, her favorite music to listen to, preventing burnout, how she bought her new car that she named Gus, her love for the outdoors, rice cakes, finding balance, her love for running and mountain running and more.

lacticacidpodcast

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

28 Mar 2023Episode 68: Aiden Dixon talks his 45.3 4x400 split, why he committed to USF, lemon pepper salmon, competing at Nike Indoor Nationals and more00:52:57

High school phenom Aiden Dixon of Atlantic High School in Florida talks his progression as a high school track and field runner and why he picked the sport, lemon pepper salmon, love for pajamas, video games, why he chose USF, experience running cross country, his time as a basketball player, competing at the Nike Indoor Nationals and more!


Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

10 May 2023Episode 74: Lauren Hagans talks the transition to the marathon, tabasco hot sauce, the joy that she's found from running and more01:26:36

Lauren Hagans of NAZ Elite talks her transition to the marathon (and from the track to road racing), coffee ice cream, her love for music and her favorite bands, the importance of training with her teammates at NAZ Elite, favorite foods to eat and the best meals that she's eaten from her travels, tabasco hot sauce, the joy that running brings her, how running has been kind to her and more.


Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.


https://linktr.ee/lacticacidpodcast


Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

11 Sep 2024Sage Hurta-Klecker talks her mentality in the second half of the season, the Buffalo Wild Wings Challenge, funniest teammates on the OAC and more!01:04:16

Sage Hurta-Klecker talks about the perspective she carried during the second half of the season, the Buffalo Wild Wings Challenge, offseason DIY projects, the funniest teammate on the OAC, the Sir Walter Mile, driving through an insane rain storm, the support that she has from the community of people she surrounds herself with and more!

Be sure to follow Lactic Acid on the following platforms: 

  • YouTube: Lactic Acid Podcast 

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  • Instagram: Lacticacidpodcast 

  • Instagram: lthweatt


Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/


If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

21 Feb 2023Episode 63: Allie Ostrander talks waffle charcuterie boards, her legendary final basketball game, running, becoming a content creator and more01:12:32

NCAA champion Allie Ostrander ( @allie_ostrander ) talks her love for the sport, why she became a content creator, growing up in Alaska, her disdain for chocolate, her appreciation for the show Gossip Girl, her time as a basketball player and the legendary moment during her final game as a basketball player in high school, her love for cooking and the best food that she's made including waffle charcuterie boards, comparison culture, changes she'd make in track and field coverage and more!

Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

https://linktr.ee/lacticacidpodcast

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

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For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439

23 Aug 2022Episode 40: Notre Dame All-American Anna Rohrer talks finding joy in running, why marching bands are important, baking and more.01:12:30

NCAA All-American Anna Rohrer talks her new role at DreamFuel and Next Level Running, why the marching band is important, her talent as a baker, her new relationship with running, the importance of her faith and more!

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

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Be sure to follow Lactic Acid on the following platforms:

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22 Jan 2024Trials Talk: Chasing the Dream Episode 5: Gabi Rooker talks signing with Nike, her excitement about running in the Olympic Marathon Trials and more00:53:39

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. On this episode, Gabi Rooker talks signing with Nike, her excitement about running in the Olympic Trials, her appreciation for Mill City Running,  the best kind of french fry, why she loves being a physician assistant, and how she balances running with her job as a PA, cheese curds, the BBQ in Texas and more.


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 

Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

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•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

26 Jan 2024Trials Talk: Chasing the Dream Episode 7: Frank Lara talks his training and the confidence he has going into the Marathon Trials01:03:32

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. On this episode, Frank Lara talks his training and the confidence he has going into the Marathon Trials, the bond that he has with his family, working for Strava,  his favorite Korean Fried Chicken spot in Houston, roller coasters, musical instruments and his legendary story about playing the drums, Olive Garden and more!


For more information on the 2024 U.S. Olympic Marathon Trials including news, feature stories, athlete profiles and more visit ⁠https://www.orlando2024trials.com/⁠


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast 


Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.

•Be sure to follow Lactic Acid on the following platforms: 

•YouTube: Lactic Acid Podcast with Dominique Smith 

•Twitter: Lacticacid_pod 

•Instagram: Lacticacidpodcast 

•TikTok: Lacticacid_podcast 

•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 


17 Aug 2022Episode 39: ESPN's John Anderson talks his love for track & field, Gladys Knight and the Pips, World Champs, golf, butter burgers and more01:55:09

ESPN's John Anderson talks his love for track and field, the World Championships in Eugene, covering track and field at ESPN, Fred Kerley, Culver's, Gladys Knight & the Pips, Motown and 80's music, the Wild Duck, the hit show Wipeout, life outside of work, golf, his hope for the sport, butter burgers, kindess and more!

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

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Twitter: Lacticacid_pod

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05 May 2022Episode 25: Lactic Acid Special Edition: Twin nurses Lisa Sosa and Terri Russell talk running, good food and nursing.01:14:52

Lactic Acid celebrates National Nurse's Day with a week-long celebration of incredible nurses who are members of the running community.

Today's guests Terri Russell and Lisa Sosa talk about life in New York and Orlando, their start in nursing, battling Covid, good food, running and what they love most about each other.

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

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29 Dec 2021Episode 6: Kent State decathlon athlete Alex Shields talks winning 10 state titles, his upcoming season, songs on his playlist and more00:44:43

Kent State standout decathlon athlete Alex Shields talks about his dominant high school career, life as a student athlete, why he and his teammates are poised for big seasons, his longterm goals, chicken wings and more. 

Be sure to follow Lactic Acid on the following platforms:  

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08 Mar 2022Episode 15: Jack Anstey talks Chipotle, his transition from Australia to America, Chipotle, Taylor Swift and more.00:53:48

Australian middle-distance runner Jack Anstey of the Dark Sky Distance Running Club talks Chipotle, Taylor Swift, life in Australia compared to America, his start in running, his running goals and more.

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

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11 Oct 2022Episode 45: Molly Huddle talks consistency as a runner, Halloween, being artistic, Beyonce, cross country & more01:10:55

American distance running legend Molly Huddle talks consistency as a runner, how she balances life and her side projects, Halloween, being artistic, Beyonce, cross country, life in Rhode Island, Hocus Pocus, shows on Netflix, advice for younger runners in the sport and more.

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

03 Oct 2022Episode 44: Laura Thweatt talks the marathon, punk rock music, deep dish pizza, 90's Nickelodeon, XC and more01:44:56

USA XC champion Laura Thweatt talks the marathon and her start in the event, coaching and running XC, deep dish pizza vs. New York style pizza, 90's trends and television, punk rock music, advice that she would pass along to other and younger runners and more.

CAMPAIGN: Get  @C Tolle Run  to 20k followers, and Lactic Acid will have a big sale on all items!

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag.

Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

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