Konversations (Karly Polkosnik)

In this week's episode, Karly sits down with Bria of @heybriajones and her fiance AJ to bridge the topic of interracial dating. The pair share their love story (it's cute as hell), what to look for in a partner when you're dating interracially, how to have those tough conversations with friends, and so much more.

Listen to The People We Follow and check out Bria & AJ here:

@heybriajones
@_a_j

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

In this week's episode, Karly sits down with her friend Erin Borden to chat LONG DISTANCE RELATIONSHIPS! Erin chats long distance, moving to Europe for a period, the ups, the downs, and the in-betweens of her long-distance (now not-so-long-distant) relationship with her partner James. The pair discuss the important ingredients to making long-distance work, what it's like to close the gap, and how it feels to live together after years of long-distance.

Make sure to follow Erin on Instagram @erinborden

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk hormonal vs. non-hormonal, stats around birth control, how Reya Health helps you find the best birth control for you, and SO much more. Karly also chats all things yeast infections, UTI's, STD's,  and SO much more.

Use code REYA30 for 30% off at Reya Health
Check out Reyal Health on Instagram

DISCLAIMER: this episode is purely Karly's own experience and personal knowledge on the topics. She is in no way a licensed medical professional in any capacity. Please make sure to consult your doctor/obgyn for any further information.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the spectrum in a fun and witty way!

Find every single speaker here:

Find Kai: On Instagram here, & TikTok here
Find Emily: On Instagram here & the Demisexuality Resource Centre here  
Find Nixon: On Instagram here 

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly chats a mini dating & life update. She walks you through exactly why deleting her dating apps (completely) helped her get her life together in only 3 weeks. Karly shares a love life update, thoughts from therapy, and ways she's improving her health, wealth, and relationships currently.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

Welcome to Konversations! In this week's episode, Karly sits down to welcome a brand new podcast era with the launch of Konversations. She reflects on the last 4 years of Hey Bitches, chats through why change is needed as we grow, and reminisces on how far Hey Bitches has come. Karly also shares her in's and out's for 2024 including things like cherry red being the colour of the year, how the hailey bieber obsession needs to stop, and SO much more. New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down with some of your fave guests of the past... Andrew & Michael! In this mini-series mashup, He Said Ask Andrew, the trio talk all about posting their partners on social media and if they think it's a good idea or not. They discuss insecure partners, not taking things to the timeline, and Michael comes for Karly's neck AND LA mans ankles. Oh yeah... this is the FULL LA MAN STORY! You're gonna love.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own story about coming out and is joined by 3 special guests to share their very own journeys.

Find every single speaker here:

Find Jamie:
On Twitter
On Instagram

Find Sarah:
On Instagram

Find Andrew:
On Instagram

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk all things FULL MOON! She breaks down her connection with the moon, recaps on the New Moon, and runs you through her exact ritual to attract abundance into your life. Karly also shares her newest spiritual find which is CANDLE MAGIC! She shares how candle magic is helping her manifest her goals and what to do when you've fallen off track with your manifestation

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to discuss race in 2021. The pair recap events of the last year, discuss what they wish more people would STOP doing, and so much more. Make sure to listen to all the other February episodes this month as Karly dedicates each of them to highlighting the black community.

Listen to Cherry Lounge Podcast and check out Tanisha on Instagram!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly sits down to talk all things LA! She recaps her month spent in the sunshine state and all the craziness that came with it. Karly talks all her LA hookups, dicknesia x100, applying to grad school, accidentally being at an underage bar, and the fact that every single person she knew went through a breakup in April... 

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating apps, and what she hopes to get out of this time being single.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly introduces a BRAND NEW series called Tales From The Vault! TFTV is ALL the stories Karly has forgotten (on purpose?) about all the sluttiest times in her life. In this episode, Karly shares her SECOND story about hooking up with brothers, virginities, and performance anxiety. She also shares a wild story about anal in the backseat... enjoy!

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

HAPPY NEW YEAR BITCHES!

In this week's episode, Karly breaks down her entire manifestation routine to attract ANYTHING YOU WANT in 2020! From great sex, to finding the perfect partner, to internet fame, and more, Karly breaks down the exact flow that's completely turned her life around! This is a MUST listen for your best year EVER.

Lavender Subliminals: https://www.youtube.com/channel/UCOHm0eHSDBBzks9s0FW5zzQ
30 Day Manifestation: https://www.youtube.com/watch?v=6j57w-CGios

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly dives into her monthly reset routine! She also shares an update on her stolen identity, gives an Oscar worthy rendition of Heather's epic monologue from Real Housewives of Salt Lake City, and somehow finds herself sharing a true crime plot.

For this monthly reset you can expect deep dive reflection questions, personal and professional goat setting, vision boards, finances, budgeting, and SO much more.

EPISODES MENTIONED

Apple Podcasts: Healing Your Money Mindset, How to Start Budgeting, & Investing In Your Future Wealth

Spotify: Healing Your Money Mindset, How to Start Budgeting, & Investing In Your Future Wealth

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review!

IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to talk all things ADD/ADHD. She shares her journey of being diagnosed with ADD at age 14, the medication she's taking, how she uses it in her everyday life, coping strategies and more. She also shares her organizational hacks like the Pomodoro method, time blocking, and Trello. Karly also reveals if she plans on taking ADD medication for life or if she will eventually stop.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch

In this week's episode, Karly sits down to talk BRAIN! Literally. She shares her favourite apps, techniques, & more for everyday mind health. Karly deep dives into meditation, journaling, as well as her favourite brain games. If you're looking to level up your brain function, this is the episode for you!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

IT'S MY BIRTHDAY BITCHES!

In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure chaos and friendships and love rolled into one, you don't wanna miss it.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chit chat all about failure in your 20's. She shares about society's pressure's on young people, the mentality behind "hustle culture", and so much more.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

In this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to talk everything from blowjobs to swingers vacations to sex toys and MORE! Karly breaks down her step by step routine on how to give a better blowjob and Tanisha buys a sex toy. Make sure to listen to Cherry Lounge Podcast and check out Tanisha on Instagram!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

It's a BITCHY QUICKIE! Today Karly sits down to share her quickie thoughts on FaceTime sex. She shares why LA man was the real MVP for this, exactly how to fuck on FaceTime, and so much more!

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

in this week's episode, Karly and Gage sit down to talk about the deal with friends with benefits. The two disclose the rekindling of their friendship, the one time Karly took Gage's virginity, and a step by step plan on how to successfully navigate the FWB struggle!

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

In this week's episode, Karly sits down to talk about all things SEX for International Masturbation Month! She speaks on popping her sex toy cherry, masturbation routines, vibrators, and long-distance sex toys. This is an episode you do not want to miss out on! 

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly and Gage are back to talk about CHEATING! The two discuss how to catch a cheater, why the cloud will ALWAYS fuck you up, open relationships, and how to effectively break up with a cheater. 

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not to mention... this is the first time Karly has EVER dated anyone since the start of the podcast. If you're looking for a lil sneak peek into their relationship, this episode is for YOU!

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠ on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly and Nikki sit down for a brand new episode of Men Ain't Shit! The pair talk dating in quarantine, finessing their ex fwb's, the one time a girl tried it with Karly (and lost), and how a man EMAILED Nikki for a date.

Find Nikki here: @nikkitighe

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be avoiding in our lives. Karly also talks why "execute" is her word of the year, why you need to stop planning and start executing, and 5 steps on how to actually do that. If you're finding yourself caught in analysis paralysis in work life, personal life, relationships, friendships, and more... this episode is for you!

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠youtube.com/@heybitchespodcast⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠@heybitchespodcast⁠ on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic & alcohol consumption, and more. Karly talks her plans about drinking in the future, No Drink November, and how drinking impacts your social life.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk the wonderful world of hosting! More specifically… focusing on throwing the perfect Galentine’s Day bash for 2024. She navigates us through the entire process of planning a party from the moment of sending out creative invites using Canva to laying out dinner menus inspired by ideas on Pinterest and TikTok.

Karly shares her strategy for picking decor items that are readily available and affordable from thrift stores while ensuring they match the vibe of the event while discussing the importance of proper planning to keep stress levels down on the big day. She also insists on the value of spicing things up at the party with fun crafts or stimulating activities.

Lastly, Karly breaks down a comprehensive timeline of how to methodically arrange everything before the party, so it unfolds smoothly, giving the host ample time to relax and enjoy the event. This episode is a must-listen for everyone looking forward to hosting a Galentine’s Day party or anything in between!

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review!

IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to chat all about her FAVOURITE THINGS! She shares her faves from skincare, fashion, beauty, & more. (She also might tell you where she got those sweat shorts you've been seeing all over her TikTok...)

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year.

Find every single speaker here:

@mnamneyaw
@onenessholistics
@clarajaide
@the.ntwali

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with her friend Nina of 333 Nutrition to chat all things HEALTH & WELLNESS! The pair dive into creating the healthiest version of yourself that isn't rooted in weight loss or dieting. They discuss the importance of mental wellness in relation to physical health as well as how Nina incorporates spirituality and numerology into her coaching. This is an episode you do NOT want to miss!

Make sure to follow Nina on Instagram @ninasinoz

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to talk all about coming out as gay after identifying as straight. The pair talk coming out on social media, signs you might not actually like men, and SO much more!

Find Emma:
On Instagram
On TikTok
Website

Find the Master List of Queer owned businesses here: https://docs.google.com/document/d/1ySZzDgdv5UfkVighVnIWbntSIjR4omW2B0Bfq1pTWts/edit?usp=sharing

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives some theories on why we grow out of drinking as we get older. Karly also shares what functional beverages are, how to start your functional beverage journey, and what you need to stock up on. Then, she shares her 3 favourite functional beverage recipes including the sleepy girl mocktail that the internet has been LOVING!

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠⁠ on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with tantric sex expert Heidi of Shamaya Tantra! The pair talk about the history of tantra, tantra in the modern world, and so much more. They also delve into individual and partner practices that are great for tantra beginners.

Make sure to follow Shamaya Tantra on Instagram @shamayatantra and check out the website for more info on coaching and workshops!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the spectrum in a fun and witty way!

Find every single speaker here:

Find Aberdeen: On Instagram here, & here

Find Heather: On Instagram & use code HEATHERH10 for $$$ off at Shop Queer Gear

Find Diana: On Instagram here & here

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk about what the HECK is happening in her life. She speaks about graduating her University degree (finally!), her plans post-degree, moving to LA and the US immigration ban, applying to Law school and so much more!

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly celebrates one year of fucking on the first date by... not doing it? She recaps her accidental social experiment last year, why she's decided to no longer fuck on the first date, and exactly how long she plans to make them wait. Karly also shares her findings after asking 12 different guys how they feel about someone if they sleep with them on the first date.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress. She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to help yourself out like self-care, visualization, and celebrating small wins. Karly emphasizes the importance of taking small steps, spending time outside, and seeking support from friends or professionals. If you’re looking for a way to overcome burnout and reclaim a sense of balance and well-being then this episode is for you! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to chat all about her MORNING ROUTINE! She dives into the tweaks and adjustments she's made to her tried and true S.A.V.E.R.S routine, shares about the importance of sleep space, why she trains brain games at 7am and so much more. Karly also shares how she incorporates things like reading, manifestation, and daily movement into her morning to start her day off RIGHT!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

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In this week's episode, Karly sits to chat all about BUSINESS! She breaks down exactly how she hired her YouTube and podcast editors, how to decide on employee vs. independent contractor, and how she let the world know she was hiring. Karly also shares her biggest business regret and all the things she'd do differently if she had the knowledge she had today.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year.

Find every single speaker here:

@the.masontwins @morganrmason @kennedyumason
@heybriajones
@raisauwase
@ogjonah_

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with Janine Rogan, CPA to talk all things MONEY! The pair discuss the proper way to use your credit cards, creating budgets that fit your lifestyle, rent vs. buy, and how to invest and become a RICH BITCH! Checkout Janine over on Instagram and visit Wealth Building Academy to learn how to take control of your investments and your financial future.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly gets real about her daily rituals and the holistic habits that have become her secret to feeling amazing. She dives deep into her morning hustle, from her ayurvedic practice of tongue scraping, getting her glow on through dry brushing, to spicing up her affirmations with a pinch of acupressure mat therapy. She also introduces the concept of hot-cold therapy to freshen up your morning game, and we also get a peek into her calming night routine with goodies like warm lavender lotion and mouth taping for sound sleep. If you’re looking for new, holistic hot girl habits to add into your morning routine this episode is for YOU! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly and Gage ARE BACK! The two sit down to talk about the scariest thing ever.... L O V E! The pair talk about saying I love you vs being in love, when the right time is to say it, and how to handle rejection.

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year.

Find every single speaker here:

@tanisha.cherry
@mattredwards
@heyitsmekmac
@rhondacraze
@_tygz

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat all things TIKTOK! She spills exactly how she' hustling to reignite her audience, tips and tricks to drive more engagement, and the one thing that get you 50 followed PER DAY.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly sits down to talk relationship trauma and relationship healing. She shares about a recent full circle experience with a guy that (unintentionally) ruined one of Karly's friendships, how that experience revealed how much she's grown, and boundaries she's been setting in her dating life.

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually went back. She also chats medication switches, why it's important to be building systems around your ADHD, appetite suppression & binge eating, and so much more! 

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year.

Find every single speaker here:

@yshirji
@jordandamico
@jruparell

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat MIRACLE morning routines! She dives into her 7-step, non-negotiable, daily routine that doesn't change, new additions like yoga, and so much more. Karly also shares her favourite affirmations, what the Miracle Morning Routine actually is, and how scripting has absolutely changed her life.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all change our money story, budgeting, growing wealth and SO much more. Karly also teaches us how to calculate retirement and emergency fund numbers as well as shares monetary AND non-monetary ways to grow your future wealth.

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties.

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly sits down to answers your questions! She chats favourite tech apps, what to do when you're first starting out as an influencer, diversifying your income, and so much more. Karly also shares EXACTLY how much money she made in 2021... and how much of it she actually gets to keep. Enjoy!

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

THE DAY IS HERE. NIKKI IS ON THE PODCAST!

In this weeks episode, Karly is joined by her best friend Nikki and the two run down all the WORST experiences she's had with guys. From buying houses to sociopathic doctors to total d-bags, they're talking about it ALL! This is an episode you WON'T want to miss.

Find Nikki here: @nikkitighe

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down to share five things she's bene doing to improve her life right now! From automation to movement to no spend and more, she breaks down what exactly has been working lately that's been adding value to her life. If you're looking for new tips, tricks, and hacks to add into your wellness routine, this episode is for YOU!

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠@heybitchespodcast⁠⁠⁠ on Instagram to be shared on the story.

Bye bye bitch!

TBD

In this week's episode, Karly sits down to talk about SAFE SEX. She talks all things birth control, telemedicine, yeast infections, UTI's, STD's, condom, and SO much more. DISCLAIMER: this episode is purely Karly's own experience and personal knowledge on the topics. She is in no way a licensed medical professional in any capacity. Please make sure to consult your doctor/obgyn for any further information.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly discusses a Reddit thread she saw all about masturbating after sex! Is it wrong? Whose fault is it? What can you do if it happens to you? And so much more! She also breaks down some of the comments and comes for their necks.

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits to chat how to stop over-romanticizing that FUCK BOY! She gives actionable step by steps, shares a personal dating update, and also shares a great way to stay on track with your anti-fuckboy journey (for all the type A bitches out there!) Karly also talks about strengthening your health, wealth, and relationships during your fuckboy cleanse and advocates for the DICKSTRACTION!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat all about her night routine! She breaks down her obsession with red light at night, how to change your iPhone red in 3 clicks, the best drink for winding down at night, and more.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly is joined by her friend Lo (@lifeeoflo) and the pair discuss CUM! They talk facials, the benefits of urea in skincare, the DIY cum facial, scientific research, and SO much more!

Follow Lo on Instagram here! 

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to celebrate her BIRTHDAY! In the episode, Karly gives you a quick rundown of her life at 23, how she celebrated 24, and all of the goals she has for herself before 25. She walks you throw goals like moving out of her house, learning to invest money, and SO much more!

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly is joined by Thomas and Josh of the Long and Hard Podcast to talk all things PORN! They discuss "is porn cheating?", free cams, premium snapchats, and also get into the philosophy and psychology behind men and porn. (Hello transmutation of sex!)

Check out Long and Hard Podcast...
On Instagram
Listen here

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, He Said, She Said is BACK... but with a new guest! Karly welcomes Michael to the He Said, She Said series and the pair talk all about the age old question... can men and women REALLY be friends? Michael shares why male lions are actually the worst, Karly shares her many stories of male friendships, and the two come to conclusion on the question. Wondering what the answer is? Listen and find out!

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all about his experience being transgender. The pair chat about the first time they met, coming out stories, the medical side of transitioning, and SO much more!

Find Adam: On Instagram 

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

In this week's episode, Karly sits down with a life update! She chats her current relationship status, her mini breakup, the FULL rundown on dating apps, and so much more. She also chats if single means celibate and how to attract your dream partner.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly talks working with BRANDS! She shares her 10 step process on how to find brands to work with, why you need a branded email, what you should charge and more. Karly also shares her two best kept secrets for finding the email of ANYONE on the internet & making sure they see your email.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with her friend Andrew to discuss ANAL! The pair chat lube, douching, shit dick, and more. Andrew shares his first anal experience & Karly shares the craziest time she's ever had anal. They also discuss sex toys, poppers, and double-ended dildos.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with Alicia Maccarvell to talk about KIDS! The pair also share their experiences of going from fired to full-time influencer, finding success on TikTok, and so much more. Alicia also dives deeper into society and the idea that every married couple should want to have children of their own.

Make sure to check out Alicia on Instagram and on TikTok! 

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self care, and self compassion, and how to to use happy 100 to romanticize even the small things. She also shares 10 ways to start romanticizing your life RIGHT NOW!

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠⁠⁠ on Instagram to be shared on the story.

Bye bye bitch!

Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness, unhealthy relationships with masturbation, emotional regulations vs. being cold, and SO much more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly is back at it again with Josh and Thomas of The Long and Hard Podcast! The trio sits down and trades in their sex talk for... how the heck to buy a HOME. They chat rent vs. buy, how to get a mortgage when you're self-employed, financials you need, and so much more! Karly also clarifies the big question on DOWNPAYMENTS and how much you actually SHOULD be putting down...

Check out Long and Hard Podcast...
On Instagram
Listen here

Check out Revere here.

Listen to The Millenial Homeowner Podcast here.

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly and Anika sit down to talk MENTAL HEALTH! The pair talk Anika's mental health journey, their 18 year friendship, and more. Anika walks us through her experience in finding her therapist and Karly opens up on her own mental health journey and public social media breakdown.

Find Anika here: @areilllly

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat your ULATIME "hot girl spring" reset! She shares her enthusiasm for spring, highlights the importance of renewal and transformation in various aspects of life at the turn of the season and shares her excitement for the start of a new quarter.

She shares some life updates, things she’s loving right now, and things she’s planning to incorporate into her routine for Spring. She digs into decluttering, spring decor, new fashion trends, mental decluttering and revisiting goals.

If you’re looking to step into a hot girl spring, this is the episode for you!

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to chit chat all about protecting your energy online! Be it physical boundaries (like actually putting your phone down!) or online ones, Karly shares all the ways that she protects her peace on social media. She shares what her No Scroll Sunday looks like, the Rule of Five, and also thoughts on muting your friends on Instagram.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly sits down to talk all her FAVOURITE THINGS! She chats turn down service, Ember mugs, digital planning and so much more. Looking for new and fun business & lifestyle things to add into your life? This episode is for YOU!

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

Hi y'all! This week's episode is a flashback episode all about 10 things I wish I knew in my early 20's. New episodes will start dropping again next week, I just needed a little break. Love you! xx

In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties.

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

Hey Bitches – It's Karly! Just popping in with a quick bitchy update on where tf I've been?? There's SO much that's been going on behind the scenes + I've been feeling extra mf burnt out. And I dive into it all today!

PS - we also chat a brand new Hey Bitches posting schedule. So make sure to give this quickie a listen!

In this week's episode, Karly sits down with her fellow influencer friend Robin! The pair break down ALL the juicy tea on the English men they're seeing, Robin's series Cocktales, flying to another country during a pandemic, and SO much more. They also discuss whether or not influencers should keep their relationships secret and the best way to introduce your partner to your audience.

Make sure to follow Robin on Instagram @withrobinj

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!

In this week's episode, Karly sits to chat all DATING! She breaks down how she's single & not thrilled about it, all the things she's done wrong this year, and the end of the sk8r boy era. Karly also shares her inspo for her 6 month dating detox, what exactly it entails, and her hopes for the journey! (PS - Hey Bitches will STILL be going strong over the next 6 months & Karly will be updating you all on her detox with a monthly Dating Detox Dish episode so you can hear ALL the tea!)

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish. She talks about the current month's struggles, downloading dating apps, quarantine depression, and the time where she felt like she wanted to end it all.

If you are having thoughts of suicide or self-harm and need someone to speak to, please call 1-833-456-4566

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk about positivity when times are hard. In light of global events, we all know finding the positive things in the world can be a little difficult. In this episode, Karly shares exactly how she keeps a positive outlook on life through affirmations, gratitude journalling, priming, and more!

Priming Exercise: https://www.youtube.com/watch?v=BsD7p4NIyGY

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

Welcome to Hey Bitches podcast! In this week's episode, Karly sits down to discuss MASTURBATION! She breaks down multiple different ways to keep your masturbation life frisky during quarantine. Karly tells y'all to prop it tf up, to flip it tf over, and SO much more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk all things GOALS! She shares her favourite tips and strategies to set realistic goals, create timelines that make sense, and so much more. Karly also shares some of her favourite book recommendations and how to actually track your goal progress over the year. Are you ready to crush your goals? Listen to this episode!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!

In this week's episode, Karly sits and chats with one of her internet bffs KMAC! The pair chat about how they became friends, dropping the toxic Kevin in your life, and (of course) dicknesia. Karly also tries to persuade Kmac to join the dry coochie club (aka a 6 month dating detox). They also lay down some solid dating advice for 2021.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to talk all about BISEXUALITY. Each conversation highlight different areas of the bisexual experience like coming out to a straight partner, pansexual vs. bisexual, having a bisexual partner too, and SO much more!

Find every single speaker here:

Find Brittany: On Instagram
Find Courtney: On Instagram
Find Annabelle: On Instagram
Find Cassie: On Instagram

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also receive discounts, product announcements, and more so don’t forget to join!

In this week's episode, Karly sits down with one of her internet besties Erika to talk all things CONFIDENCE! Erika is a confidence and sex coach and she runs us through 10 tangible tips to skyrocket your confidence and make you feel incredible. The pair dish about their fave confidence tricks and more – this is NOT an episode you wanna miss!

Find Erika on Instagram and on Tiktok!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this weeks episode, Karly and Gage sit down to discuss cheating... again! The pair talk about the age old saying "once a cheater always a cheater", how true it really is, and their thoughts on coming back from being cheating on/cheating. They chat which is worse (emotional or physical), control after cheating, and SO much more.

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat about GOALS! She shares her exact strategy on how to identify, refine, and execute so you can watch your goals turn into your reality. She shares apps, strategies, and more than helped her achieve all her 2020 goals and will help her achieve all her goals to come. This is an episode you don't want to miss!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with one of her internet besties turned IRL bestie, Kate! The pair discuss why influencers need to shift from content creators to CONCEPT creators and what that really means. They also discuss NDA's, how to harness LinkedIn, things advertising professionals LOVE to see, and so much more! This episode is FILLED with golden nuggets, and you do not want to miss is.

Connect with Kate here!
Instagram: @katemob
Website: https://www.katarinaterentieva.com/

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk about her own experience with sex-shaming, how it's ruined her outlook on therapy, and some real life examples that triggered it al.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.

Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this weeks episode, Karly speaks on her choice of celibacy. She dives into why she did it, why she broke it, and how that overall made her feel. (PS – there were tears...)

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down for a brand new segment... Shit My Therapist Says! Karly chats her previous history with therapy, what drew her to therapy, & more. She also talks about her choice to do online therapy vs. in-person counselling and breaks down her progress so far on things like the need for control, letting go, and so much more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode... Karly sits down to talk about coming out as a lesbian. She shares her past sexuality history, an event that probably stifled her queerness growing up, and how she landed on her new sexual identity. She also chats through deep insecurities about coming out later in life, what it's been like to be truly loved for the first time, and how she gained clarity around her bisexual-to-lesbian transition.

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠youtube.com/@heybitchespodcast⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠@heybitchespodcast⁠⁠ on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly declares No Drink November! She breaks down exactly why she's giving up drinking for the month, the goals she hopes to attain, and her future drinking plans. She also shares the results of a 30 day no alcohol study and breaks down the benefits it has week by week.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down to talk about TAXES! She is joined by her accountant Joanna Sheth of Accountwell Co. and the two dive into GST vs income tax, employee vs independent contractor, and so much more. They also get clear on when you need to make the transition from a sole proprietorship to a corporation.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

In this week's episode, Karly sits down with one of her fellow body-posi influencer friends, Sarah! The pair discuss bullying, online hate, and how to navigate it all in the world of social media. They spill their worst online bullying stories, reminisce on the time where social media wasn't a thing, and chat why TikTok HATES body positivity. They also chat how they deal with their internet trolls and take care of their mental health.

Connect with Sarah here!
Instagram: @cutcake
Tiktok: @cut.cake

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!