Kids Nutrition Podcast (Bahee Van de Bor)
Explore every episode of Kids Nutrition Podcast
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| 28 May 2019 | 010 Are organic fruits and vegetables really worth it | 00:52:42 | |
As your kid bites into an organic apple, do you wonder if organic fruits and vegetables are really worth it? Join the conversation that I have with Rhaya Jordan who is the resident consultant nutritionist at Daylesford.
How I met Rhaya Daylesford event - eating well from childhood and beyond
Resources Community Supported Agriculture Connect with me on Facebook, Instagram and Twitter Blog post on organic foods - stay tuned will be published at the end of the week
Contact Me Book a free 15-minute call to talk about how I can help you
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| 27 Apr 2020 | 027 The Best Way To Talk To Kids About Vegetables | 00:14:42 | |
For the full show notes head to: https://ukkidsnutrition.com/what-is-the-best-way-to-talk-to-kids-about-vegetables/
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| 21 Oct 2021 | 063 Does Bread Cause Bloating? | 00:16:04 | |
Blog post & show notes: https://ukkidsnutrition.com/does-bread-cause-bloating/ Book Masterclass: 5 Effective Strategies to Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass Download 5 Gut-Friendly Tips To Reduce Bloating https://ukkidsnutrition.com/bloating/
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| 01 Aug 2020 | 039 7 Tips For Childhood Obesity Success | 00:31:00 | |
| 20 Apr 2021 | 054 What's Your Feeding Personality? | 00:12:16 | |
In this episode:
In this podcast episode, you'll find out if you are a Considerate Cate, Indulgent Isla, Forgetful Fiona or Righteous Rihanna. Selected Links from the podcast: Join Bahee's End Mealtime Battles group coaching programme waiting list Purchase Bahee's Menu Planning short course Join Kids Nutrition Podcast Facebook Community Connect with Bahee on Instagram (@ukkidsnutrition) | |||
| 13 Feb 2020 | 021 Do I Recommend Soy Foods For Boys? | 00:15:32 | |
In today's podcast episode, we’ll uncover whether I recommend soy foods for a boy. Soy foods are still feared by parents due to the uncertainty on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Find out what the latest evidence is and whether you should avoid or embrace soy foods for a boy. Want to work with me? Book a complimentary call with me here and I'll take you through which of my paid services will best suit you. Let's connect on social media Need help with a fussy eater? Join the waiting list for my fussy eater course here | |||
| 15 Jul 2021 | 061 Are Recipes With Hidden Veggies A Good Idea? | 00:15:56 | |
Show notes: https://ukkidsnutrition.com/are-recipes-with-hidden-veggies-a-good-idea/
Download 5 Ways To Help Your Child Try New Foods https://ukkidsnutrition.com/picky-eater/
Join the waiting list for 'End Mealtime Battles' https://ukkidsnutrition.com/fussy-eater-waiting-list/
Facebook Community https://www.facebook.com/groups/398400737908607
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| 15 Feb 2021 | 050 Five Reasons To Join A Group Coaching Programme To Solve Fussy Eating | 00:14:15 | |
Blog post version: https://ukkidsnutrition.com/reasons-group-coaching-solve-fussy-eating/ To join the group coaching programme: https://ukkidsnutrition.com/fussy-eater/ Kids Nutrition Podcast Community https://www.facebook.com/groups/kidsnutritionpodcast IBS Kids https://www.facebook.com/groups/ibskids
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| 12 Aug 2019 | 013 How to Keep Kids Cool in the Summer Months | 00:15:52 | |
Are you relaxing on a beach wondering how to keep the kids cool this summer? Join me on the podcast today to pick up some great tips. We are talking recipes that are so simple you can create them at home in minutes.
BAHEE IN THE NEWS Guide to Vegan Diet (Telegraph) Fussy Eating Clip in the Victoria Derbyshire Show (28 minutes onwards)
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| 10 Feb 2019 | 003 The Best Messy Play Activities To Overcome Fussy Eating | 00:17:56 | |
Have you thought about how the right messy play activities can help empower your toddler to try new foods? My clients applied some of the techniques that we had discussed in my London clinic and had great results. “Something resonated with my son. He tried the recipes using the techniques we discussed and it worked. He took the smallest bite but it's a start. Thank you.” Another mum wrote to me after two weeks of trialling messy play activities. “She is doing so much better with her eating,” she said. “She actually looks better and isn't as tired. She's making an effort with meals and all in all I think we're heading in the right direction.” In this episode, you'll learn about the power of messy play for picky eaters. Learn how you too can unlock your child's eating potential.
GET ON THE WAITING LIST FOR THE FUSSY EATERS PROGRAM HERE https://ukkidsnutrition.com/fussy-eater/
PODCAST SHOW NOTES
FREE RESOURCES Sugar guide (you'll get access to a downloadable guide and 5-emails with tips on how you can reduce added sugar in your family's diet).
BOOK A FREE 15 MINUTE CALL If you'd like to dig a little deeper into how you can use messy play to help your toddler, book a free 15-minute call in the link provided below. Let's chat about how I can help you
READ THE BLOG https://ukkidsnutrition.com/nutrition-blogs-uk/
EPISODE ARTICLE The Best Messy Play Activities To Overcome Fussy Eating
HAVE YOU SUBSCRIBED TO THE SHOW? Are you subscribed to my podcast? If you are not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and YouTube video. I'll be adding bonus videos and if you are not subscribed you could miss out so make sure that you subscribe today.
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| 30 Mar 2021 | 053 Golden Kiwi Or Green Kiwi For Constipation In Children? | 00:09:05 | |
Full podcast show notes: https://ukkidsnutrition.com/golden-kiwi-or-green-kiwi-for-constipation-in-children/ Facebook group | |||
| 17 Jan 2022 | 069 5 Winning Tactics For Menu Planning With Laura Fuentes | 00:40:15 | |
| 11 Nov 2021 | 065 Do You Make This Common Feeding Mistake? | 00:09:37 | |
Show notes https://ukkidsnutrition.com/065-common-feeding-mistake/ Fussy Eating Solutions Learning Hub Download a free guide or view the available list of masterclasses here. | |||
| 12 Mar 2020 | 024 How to Reduce Picky Eater Anxiety - The Psychology | 00:23:20 | |
This is the first episode form a two-part series on the psychology behind how to help a picky eater with director and clinical psychologist Dr Sarah Mundy. Read the full podcast show notes here. The second part of the interview will be released next week. In the meantime, let me know what you think of the episode over at Instagram. | |||
| 03 Oct 2020 | 042 Does Vitamin D Help Boost Immunity? | 00:19:35 | |
| 29 Nov 2021 | 067 Dairy Free Snacks For Toddlers | 00:14:53 | |
READ THE FULL SNACK LIST HERE https://ukkidsnutrition.com/dairy-free-snacks-for-toddlers/ Learning Hub (use coupon code PODCAST50 for 50% off until the end of 6th December 2021 for masterclasses and courses) https://ukkidsnutrition.com/learning-hub/ FACEBOOK GROUPS Kids Nutrition Podcast https://www.facebook.com/groups/398400737908607 IBS KIDS https://www.facebook.com/groups/ibskids
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| 20 May 2021 | 057 Can My Child Eat Sausages? | 00:43:45 | |
Download 5 Ways To Try New Foods https://ukkidsnutrition.com/picky-eater/
Kids Nutrition Facebook Community https://www.facebook.com/groups/kidsnutritionpodcast
Book a free 15-minute call https://calendly.com/bahee-vandebor/15-minute-discovery-call
Full show notes https://ukkidsnutrition.com/can-my-child-eat-sausages/ | |||
| 30 May 2020 | 032 How To Teach Your Kids To Eat Healthy | 00:37:23 | |
| 14 Apr 2019 | 007 What You Need To Do Before Reaching For Calcium Supplements | 00:18:51 | |
Calcium supplements are only a quick fix to what could be a long term problem. If you're worried that your child isn't getting enough of their daily calcium requirements, then let's get to the root of the problem first. Whilst an insurance policy like calcium supplements can appear to be safe, over-doing the supplements aren't and you could end up compromising the absorption of other crucial minerals like iron. Listen till the end to find out what you can do.
READ ABOUT CALCIUM ON THE BLOG What You Need To Do Before Reaching For Calcium Supplements
USEFUL RELEVANT EPISODES How To Choose A Dairy Free Vegan Plant Milk How To Design The Best Dairy-Free Meal Plan
TO BOOK A FREE CALL You can book a free call to discuss how I can help you
DOWNLOAD MY FREE GUIDE ON SUGAR Find out how to screen for added sugar in your child's diet
CONNECT WITH ME ON SOCIAL MEDIA
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| 24 Feb 2019 | 004 What Is The Recommended Daily Sugar Intake For Kids? | 00:23:13 | |
Welcome to episode 4. Today we are going to talk about sugar. I want to draw your attention to a free guide on sugar that I have available on my website. I’ve recently updated the guide to include examples of everyday snacks that may contain free sugars that you can still offer to children in-between meals. https://ukkidsnutrition.com/sugar-guide/. You’ll also receive at least one email a day for five days with tips on how to screen for sugar in everyday foods at home. So you’ll have everything you need to succeed in taking control of how much sugar your child receives from their diet. If you’d love to get hold of this guide on sugar then head over to my website ukkidsnutrition.com/sugar-guide
Louise from Dietitian's Life Louise is a registered dietitian and she joins us in today to share a few quick tips and thoughts on sugar. Louise on Facebook and Instagram
Bahee's useful links Join the waiting list for a fussy eater's program Book a free initial 15-minute call with Bahee Expert consultations by Bahee Van de Bor
Bahee on social media
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| 02 Jul 2021 | 060 What's Normal Poop? | 00:15:23 | |
Blog post: https://ukkidsnutrition.com/kid-poop-chart-ibs-explained/
Facebook group Kids Nutrition Podcast Community
Schedule an initial call
IBS Kids Programme https://ukkidsnutrition.com/ibs-kids-programme/
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| 03 Nov 2020 | 046 What You Need To Know Before You Start Weaning At 4 Months | 00:24:54 | |
Blog post version of this podcast episode: https://ukkidsnutrition.com/weaning-at-4-months-weaning-at-6-months/ | |||
| 03 Nov 2019 | 015 How To Get Enough Iodine On A Dairy Free Diet | 00:19:05 | |
If your children follow a dairy-free diet then this is an essential episode.
We'll cover why iodine is important for growing children, what happens if they don't get enough and where to get the best sources of natural and fortified foods rich in iodine.
BLOG You can also read the blog post version of this podcast episode on https://ukkidsnutrition.com/nutrition-blogs-uk/
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| 07 Jun 2020 | 033 Can My Baby Have Parmesan On A Milk Free Diet? | 00:09:33 | |
| 04 Mar 2020 | 023 Ultimate Picky Eaters Guide To Trying New Foods | 00:10:28 | |
Is your child’s fussy eating a constant source of worry? You’ve tried introducing them to new things, but they’re stubbornly sticking to a limited range of foods – and it’s driving you and the rest of your family mad. If this sounds familiar, in this podcast episode, I take you through a few of the strategies that I recommend for you to try. If picky eating is worrying you endlessly, then you need my free Picky Eaters’ Guide. This guide will give you five practical strategies you can implement straightway to help tackle your child’s picky eating. Here’s what’s included: Don’t get me wrong, it may not solve your child’s picky eating problems overnight. But, used consistently, these strategies will help – a lot.
Need personalised advice?
Hang out with me on social media | |||
| 03 May 2020 | 028 Everything You Need To Know About Weaning A Baby With Dr Sophie Niedermaier-Patramani | 00:35:00 | |
For the full podcast show notes:
Bahee on Instagram | |||
| 15 Mar 2021 | 051 Ten Delicious Low FODMAP Breakfast Recipes | 00:15:09 | |
See the full list of recipes here: https://ukkidsnutrition.com/ten-delicious-low-fodmap-breakfast-recipes/
FREE GUIDE '5 Gut-Friendly Tips To Reduce Bloating' https://ukkidsnutrition.com/bloating/
Kids Nutrition Podcast Community Facebook Group https://www.facebook.com/groups/kidsnutritionpodcast
IBS Kids Facebook Group https://www.facebook.com/groups/ibskids
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| 18 Jun 2021 | 059 Can Fruit Cause Diarrhoea in Kids? | 00:08:44 | |
| 11 Oct 2020 | 043 Why You Should Join My Fussy Eating Solutions Programme | 00:16:25 | |
| 21 Feb 2020 | 022 Busting Soy Myths for GrownUps with DieteticallySpeaking | 00:20:39 | |
Todays' guest is Maeve Hanan from https://dieteticallyspeaking.com/ We chat more about some of the common myths around soy and why and if you stay till the end of the episode, she shares some great tips on how to eat the various soy products.
Have you subscribed to the show yet?
Are you following us on Instagram? UKKIDSNUTRITION (@ukkidsnutrition)
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| 23 Oct 2020 | 045 How To Manage IBS In Children With Success | 00:28:28 | |
Podcast show notes: https://ukkidsnutrition.com/manage-ibs-children-success-fodmaps/ | |||
| 02 Feb 2020 | 020 The Best Protein For Children Who Refuse Meat | 00:17:15 | |
Do you want to discover which nutrients to focus on if your toddler, school aged child or teenager has decided to give up meat? In this episode, we’ll cover the best protein for children who refuse meat. I’ve got some great suggestions for you on a variety of protein-rich foods for kids. It ranges from foods like oats to soy and peanut butter. BLOG POST To read the blog post version of this podcast click here. Other useful episodes and blog posts: Five Perfect Iron Rich Plant Foods The Best Plant Based Milk Drink How To Sleep Better With Tryptophan Foods
WANT TO WORK WITH ME AT HARLEY STREET? Book a free initial consultation here
DO SUBSCRIBE TO THE SHOW Are we meeting for the first time? Please do subscribe to the show and to subscribe by email click here.
WRITE A REVIEW Select "Ratings and Reviews" and "Write a Review" and let me know what you think about this podcast episode. Thank you for taking the time to leave me a review. It helps other parents and health care professionals find the podcast.
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| 07 Jun 2021 | 058 When Should You Worry About Picky Eating? | 00:19:32 | |
Book a 15-minute initial consultation to learn more about the programme and whether 1-2-1 or a group setting is the best fit for you. Free guide '5 Ways To Help Your Child Try New Foods' Join Facebook Group 'Kids Nutrition Podcast Community' Website: www.ukkidsnutrition.com | |||
| 22 Jul 2019 | 012 Baby food- can hidden natural sugar harm your baby - 22072019 17.01 | 00:33:05 | |
Learn about how the industry can mislead you about the sugar content in baby food. READ THE BLOG POST HERE https://ukkidsnutrition.com/baby-food-can-natural-sugar-harm-your-baby/ TEN HEALTHY SNACKS FOR KIDS https://ukkidsnutrition.com/ten-healthy-snacks-for-kids-that-are-quick-and-easy/ HOW TO SCREEN BREAKFAST CEREALS https://ukkidsnutrition.com/how-to-screen-breakfast-cereals/ Download the FREE sugar guide https://ukkidsnutrition.com/sugar-guide/
HOW TO BOOK A CALL AND WORK WITH BAHEE PAEDIATRIC DIETITIAN Click hereYes please! Let's Chat! FOLLOW BAHEE ON SOCIAL MEDIA
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| 13 Jun 2020 | 034 How A Milk Free Diet Helped A Toddler's Constipation | 00:24:21 | |
Meet Ival on the show and hear her story of how a milk-free diet helped her toddler's persisting symptoms of constipation and why. Book a free call with Bahee to work on the dairy allergy program here
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| 26 Apr 2021 | 055 How A Speech and Language Therapist Helps Picky Eaters (with Heidi Miller) | 00:47:43 | |
| 31 Jan 2022 | 070 Should I Pick White Or Brown Bread For My Baby? | 00:09:58 | |
Blog version: https://ukkidsnutrition.com/bread-for-babies/ Book a 15-min call https://calendly.com/bahee-vandebor/15-minute-discovery-call Gut Health Programme https://ukkidsnutrition.com/ibs-kids-programme/ | |||
| 06 May 2021 | 056 The Best Probiotics For IBS Children | 00:15:04 | |
IBS Kids Facebook Group https://www.facebook.com/groups/ibskids/
This podcast episode's show notes: https://ukkidsnutrition.com/best-probiotics-for-ibs-children/
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| 19 Nov 2021 | 066 Does Broccoli Cause Bloating? | 00:11:05 | |
Join IBS Kids Programme here: https://ukkidsnutrition.com/ibs-kids-programme/ Blog post version: https://ukkidsnutrition.com/is-broccoli-low-fodmap-low-fodmap-vegetables/ Book a complimentary call: https://calendly.com/bahee-vandebor/15-minute-discovery-call
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| 10 Jan 2019 | 001 - How To Choose A Dairy Free Vegan Plant Milk | 00:16:30 | |
I'm going to introduce you to a secret guide that's going to help you when you next host a party or family celebration. Go to https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ and you'll instantly have access to five tasty dairy free recipes perfect for parties. Recipes can be modified so that they are gluten-free friendly too. Plant drinks can be confusing. In today's show, I'll teach you how to select the ideal dairy free and vegan plant milk for your child. 2:29 Coconut 4:00 Calcium 6:50 Tigernut/Rice milk 8:00 Nut milk: almond/hazelnut and Oat 11:00 Hemp milk 11:45 Protein and why it's important Now if you're feeling like you'd like to dig a little deeper into which plant milk is best for your child, book a 1:1 Skype/video consultation with me. For a free taster session on how we can work together, book your free 15-minute initial consultation here. Are you subscribed to my podcast? If you're not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and YouTube video to go with it. I'll be adding bonus videos if you're not subscribed you could miss out, so make sure that you subscribe today. Useful links: https://calendly.com/bahee-vandebor/15-minute-discovery-call https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ https://ukkidsnutrition.com/expert-paediatric-dietitian-consultations/
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| 28 Jun 2020 | 036 Five Surprising Benefits Of Yoghurt For Toddlers | 00:28:08 | |
| 10 Dec 2021 | 068 What's The Best Dairy Free Yoghurt For Babies? | 00:19:49 | |
Blog version: https://ukkidsnutrition.com/dairy-free-yoghurt-for-babies-best/ Facebook Group FREE GUIDES 5 Happy Gut Tips To Reduce Bloating & Pain After Eating WORK WITH ME | |||
| 26 Sep 2020 | 041 What Are The Best Probiotics For Children With Diarrhoea | 00:18:36 | |
| 20 Jul 2020 | 038 The Best Mood-Boosting Foods For Kids | 00:17:38 | |
Click on the show notes on details on how to join the Fussy Eating Program | |||
| 16 May 2020 | 030 What Are The Benefits of Probiotics For Kids? | 00:37:29 | |
| 11 May 2020 | 029 One Of The Best Ways To Help Your Fussy Eater | 00:19:54 | |
Are you one of the ten lucky parents I'm looking to work with inside my Fussy Eaters Solution; the online course? Click here for the full details Apply for a coaching 1:1 spot on the program here
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| 31 Mar 2019 | 006 How To Get Kids Excited About Growing Vegetables | 00:34:40 | |
Charlotte a gardener and garden designer joins us on this episode to share nuggets of tips on how to get kids excited about growing vegetables. The most challenging problem is when you have a fussy eater at home. A child who only eats a few foods. Also has a good allergy. Makes mealtimes stressful. Through gardening, kids can learn to form a bond with plants and learn to love vegetables. You can grow a variety of vegetables in small spaces such as cherry tomatoes, strawberries, lettuce, herb pots, carrots, radishes and more.
Read the full blog post here.
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| 15 Feb 2022 | 072 What To Do When Your Toddler Refuses To Eat | 00:29:48 | |
Join Get Kids Pooping (starting 21/02/21) https://ukkidsnutrition.com/get-kids-pooping/
Fussy Eating Solutions Programme https://ukkidsnutrition.com/fussy-eating-programme/
Follow me on Instagram https://www.instagram.com/ukkidsnutrition/
Facebook group https://www.facebook.com/groups/ibskids | |||
| 20 Sep 2020 | 040 Five Ways To Manage Constipation Even If Your Child Takes Laxatives | 00:20:25 | |
Full podcast show notes are here: https://ukkidsnutrition.com/manage-constipation-children-laxatives/
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| 19 Mar 2021 | 052 Twenty Plant Based Snacks Your Kids Will Love | 00:17:18 | |
Full blog post: https://ukkidsnutrition.com/plant-based-snacks-kids-love/ | |||
| 20 Mar 2020 | 025 [Part 2] How To Reduce Picky Eater Anxiety With Dr Sarah Mundy | 00:34:31 | |
Thanks for joining me for part two of the interview on "How To Reduce Picky Eater Anxiety with Dr Sarah Mundy" Connect with Dr Sarah Mundy www.crowdfunder.co.uk/parenting-through-stories? Facebook https://www.facebook.com/parentingthroughstories/ Instagram https://www.instagram.com/parenting_through_stories/
Resources Mentioned on the podcast Fussy Eater Program - book a discovery call Why not connect with me on Instagram? | |||
| 09 Jun 2019 | 011 Ten Healthy Snacks For Kids That Are Quick And Easy | 00:34:13 | |
Hungry bellies will love these great easy and healthy snack ideas. The write-up for this podcast will be ready in the next few days over at www.ukkidsnutrition.com, just head to the blog. SUGAR GUIDE For a limited time, you can download the sugar guide and join the 5-day sugar challenge to learn all about hidden sources of sugar and how to teach children to love a variety of foods. Be quick, as this challenge will soon only be available to my clients who see me at my private London clinics. BOOK A CALL Want to work with me? I host a weekly private clinic. You can book a call to discuss how I can help you via my online calendar here. RECIPES ON THE BLOG Milk Free Fig & Dark Chocolate Flapjack
Don't forget to SUBSCRIBE to this show!
CONNECT WITH ME ON SOCIAL MEDIA
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| 15 Apr 2020 | 026 What Is The Best Way To Menu Plan During Coronavirus | 00:15:04 | |
For the full show notes head to: https://ukkidsnutrition.com/the-best-way-to-menu-plan-during-coronovirus/ ONLINE COURSE
SOCIAL MEDIA Instagram: https://www.instagram.com/ukkidsnutrition/ | |||
| 27 Jan 2019 | 002 Lactose Intolerance and Dairy Allergy - What You Need To Know | 00:41:12 | |
Lactose intolerance and dairy allergy are widely misunderstood – so I interviewed Rose, mother of three-year-old Sadie who has an egg and dairy allergy to help unpick the facts and myths. We discussed whether soya drinks are harmful, what tips helped her through her child's dairy allergy journey and how she tackled family members who often misunderstood the difference between lactose intolerance and dairy allergy.
Here's what you'll hear in the episode: 6:55 Once you get into the habit of not having egg, it’s hard to break the habit. Sadie is hesitant to try egg as it’s not something that she’s grown up with. 17:44 I sat there thinking how quickly will I have to drive to the emergency room if something happens here but he was completely fine with milk and egg. 18:30 tips for other mums such as how batch cooking helped. 19:00 mins “can’t reiterate how helpful you were, get help from an expert”. It’s easy to get yourself worked up. Other people don’t really understand it and there’s a lot of misinformation out there. 1955 A lot of people confuse lactose intolerance with a dairy allergy. 20:10 Once a week I will cook up a huge lot of something that she will eat. Finding snacks that you know they will like. Little muffins you can freeze. Learning how to read labels. 2045 learning that allergens need to be highlighted on labels and getting advice from a paediatric dietitian about how to interpret the warning "may be present" 2150 manufacturers need to state if dairy is present and would state “may contain traces” if the product is prepared on the same tray line as other products containing dairy as an ingredient 2245 for severely allergic children they would need to know if a product may contain traces 24:00 If we are out and about, I feel the eye-rolling, in a cafe when you let staff know if it “may contain traces|” that’s OK but as the person walks away thinking “she can’t be that allergic” 2510 we’ve had certain family members when we’ve said Sadie can’t have that it has dairy in it and there’s a bit of a pause and an “OK” “where did that diagnosis come from” and I think I wish you had been there when she had her reaction, it wasn’t just a bit of eczema. 2559 Or family members say “would Sadie like a bit of cheese?" and I say”"no of course not it has dairy in it”. It’s possibly because people don’t understand the difference between lactose intolerance and dairy allergy 27:00 difference between lactose intolerance and dairy allergy 28:00 frustrations on a dairy-free diet that have eased up over the years - unhelpful advice around soya as the preferred alternative. Plenty of people who tell you that soya is terrible for you does it cause infertility and has oestrogen in it? 20:00 Facebook mums group. Whenever I see anyone asking about a dairy allergy I quickly scroll on by which is terrible as with my experience I could share helpful tips. 3145 Why soya based drinks are the preferred cow’s milk protein alternative 3250 The minefield of misinformation around soya particularly on web pages, blog posts and mum’s forums. 33:40 what happened when Rose went to a cafe and tried to order a soya drink for Sadie. “I’m going to use Almond milk, not soya,” said the waitress. "When you heat up soya milk it becomes carcinogenic". 35:58 Had I not been given the advice that I had been given over the years, that could have been devastating to think that you could have been giving your child something that could kill them.
Resources If you are looking to move beyond information gathering and you are ready to take action, book a free initial consult to chat about how you can work with Bahee: YES PLEASE! LET'S CHAT You've got to check out and download FIVE DAIRY FREE PARTY RECIPES here. Read about this episode on the blog.
Connect with Bahee on social media Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/ Twitter: https://twitter.com/baheevandebor Website: https://www.ukkidsnutrition.com
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| 14 Mar 2019 | 005 Twelve Child Friendly Fish Recipes To Delight | 00:24:01 | |
Would you like to know creative ways to encourage your child to eat fish? In this episode, I'll take you through 12 fantastic fish recipe ideas that kids will love. Worried about mercury and microplastics? I cover sources of omega-fat rich but low mercury sources of fish as well as how to tell if your fish has been sourced using a sustainable method.
USEFUL LINKS FUSSY EATERS COURSE WAITING LIST You can sign up to the waiting list here Book a free call to discuss how to work with me and enquire about my 1:1 consultations Blog by UKKIDSNUTRITION Haddock and Sweet Potato Fish Cakes
CONNECT WITH BAHEE ON SOCIAL MEDIA Facebook (facebook.com/ukkidsnutrition) Instagram (@ukkidsnutrition)
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| 12 May 2019 | 009 How To Start Introducing Solids If Your Baby Has A Milk Allergy | 00:31:41 | |
Weaning your baby on a dairy-free diet will finally be easy with these SIX IMPORTANT STEPS that I'll be covering in this podcast episode. Grab a cuppa, a pen and hit play to listen.
OTHER USEFUL BLOG POST AND PODCAST EPISODES Lactose intolerance and dairy allergy -what you need to know What you need to do before reaching for calcium supplements Weaning high allergenic foods - when to start How to choose the best dairy-free milk on a plant-based diet
FREE DAIRY FREE RECIPE DOWNLOAD https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/
BOOK A FREE 15 MINUTE CALL If you'd like to dig a little deeper into how you can safely wean your baby with a milk allergy, book a free 15-minute call in the link provided below.
CORRESPONDING BLOG POST Read how to start introducing solids for your baby with milk allergy
HAVE YOU SUBSCRIBED TO THE SHOW? Are you subscribed to my podcast? If you are not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and Instagram posts. I'll be adding bonus podcast episodes and if you are not subscribed you could miss out so make sure that you subscribe today.
FOLLOW ME ON SOCIAL MEDIA
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| 19 Aug 2019 | 014 Pineapple and Coconut Party Cupcakes Recipe (Dairy Free) | 00:09:58 | |
Got a birthday or celebration coming up? Need a dairy-free recipe idea? You'll LOVE this tropical inspired party cupcake recipe.
FULL RECIPE AND INSTRUCTIONS https://ukkidsnutrition.com/pineapple-and-coconut-party-cupcakes-recipe-dairy-free/
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BOOK A FREE CONSULTATION | |||
| 09 Jan 2020 | 018 The Best Plant Based Milk Drinks For Your Toddler | 00:18:25 | |
It's Veganuary 2020 so if you are inspired to try a vegan diet for January and beyond, one of the key questions that you probably would like answered is, "which plant drink should you choose for your toddler?" Tune in to find out my top three recommendations during Veganuary.
DO SUBSCRIBE Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss another post. Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet. WRITE A REVIEW Select "Ratings and Reviews" and "Write a Review" and let me know which plant drink you will be choosing this month. BOOK A FREE INITIAL TELEPHONE CONSULTATION How open-minded would you be about considering joining me at a clinic appointment at Harley Street so that we can work through your nutrition concerns? Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy, or perhaps you are planning a vegan diet, you can book a free initial telephone consultation today. Book a free 15-minute call here READ THE BLOG VERSION OF THIS EPISODE See: https://ukkidsnutrition.com/best-plant-based-milk-drinks-for-your-toddler/
LET'S CONNECT ON SOCIAL MEDIA https://www.instagram.com/ukkidsnutrition/ | |||
| 22 Nov 2019 | 016 How To Eat At The Table With Your Picky Eater | 00:28:07 | |
Are mealtimes stressful and a constant battle? Does your child love high sugar foods or stick to eating only particular favourite foods? Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to start thinking about your feeding parental style! There are four different feeding styles but only one style is successful at encouraging your child to try new foods. Learn how to use a warm and nurturing feeding style to empower your child. Tune in and find out how to raise a healthy eater. Want more? Book a strategy call and I'll take you through how you can work with me in my brand new clinic in Harley Street.
Yes Please! I want to book a call Bahee's nutrition blog https://ukkidsnutrition.com/nutrition-blogs-uk/ Want to chat to Bahee on social media? Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/ LinkedIn: https://www.linkedin.com/in/baheevandebor/
Stay tuned for the blog post version of this podcast episode. | |||
| 09 Feb 2022 | 071 Setting Nutrition Goals With Wendy Griffith | 00:32:32 | |
Podcast show notes https://ukkidsnutrition.com/nutrition-goals-wendy-griffith/
Join beta course 'Get Kids Pooping Painfree Naturally' https://ukkidsnutrition.com/get-kids-pooping-beta/
Wendy's Main Website: https://www.wendygriffith.co.uk/ Wendy's Instagram: https://www.instagram.com/wendygriffith_livehealthy/
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| 03 Nov 2021 | 064 Your Invitation To My Masterclass On Constipation | 00:12:04 | |
Book your spot on '5 Effective Strategies To Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass
Link to purchase a recording: Click to buy Masterclass recording
FREE GUIDE | |||
| 09 Nov 2020 | 047 How To Manage IBS Without FODMAPs With Anne Wright | 00:32:08 | |
Podcast show notes: https://ukkidsnutrition.com/manage-ibs-without-fodmaps-anne-wright/ | |||
| 17 Jan 2020 | 019 How To Look After Your Relationship With Food | 00:33:00 | |
Are you confused about why your child is a fussy eater? Could your own beliefs about what is healthy eating or your current eating patterns be driving your child's picky eating? Today's guest registered dietitian Sophie Medlin gives you practical tips on how to reconnect with you and build a healthy relationship with food. You can follow Sophie on Instagram or her website is https://www.citydietitians.co.uk/
DO SUBSCRIBE Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss another post. Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet. WRITE A REVIEW Select "Ratings and Reviews" and "Write a Review" and let me know which plant drink you will be choosing this month. BOOK A FREE INITIAL TELEPHONE CONSULTATION How open-minded would you be about considering joining me at a clinic appointment at Harley Street so that we can work through your nutrition concerns? Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy, or perhaps you are planning a vegan diet, you can book a free initial telephone consultation today. Book a free 15-minute call here READ THE BLOG VERSION OF THIS EPISODE This is a bonus episode, do stay tuned for the blog post version of the podcast. LET'S CONNECT ON SOCIAL MEDIA https://www.instagram.com/ukkidsnutrition/ | |||
| 21 Nov 2020 | 049 How To End Mealtime Battles | 00:16:15 | |
What you need to do to end mealtime battles. Full show notes here: https://ukkidsnutrition.com/end-mealtime-battles/
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| 04 Dec 2019 | 017 How To Screen Breakfast Cereals For Hidden Sugar | 00:32:33 | |
Are you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels? Once you apply the golden rules that I am about to go through with you, you will be able to walk into any supermarket and make informed choices after just a glance at the ingredients list. WANT MORE?? BAHEE AT HARLEY STREET How open-minded would you about considering joining me at a clinic so that I can help you? Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy or plant-based diets, book a free initial consultation today. I'll take you through how you can work with me at my brand new clinic in Harley Street.
BOOK A FREE INITIAL CONSULTATION
READ THE BLOG VERSION OF THIS EPISODE https://ukkidsnutrition.com/how-to-screen-breakfast-cereals-hidden-sugar/
CONNECT WITH ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/ukkidsnutrition/ LinkedIn: https://www.linkedin.com/in/baheevandebor/ Facebook: https://www.facebook.com/UKkidsnutrition/
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| 23 May 2020 | 031 What Does The Mediterranean Diet Look Like? | 00:23:56 | |
| 14 Oct 2021 | 063 Can Food Refusal in Toddlers Continue Into Adulthood? | 00:13:13 | |
Show notes: https://ukkidsnutrition.com/can-food-refusal-in-toddlers-continue-into-adulthood/ Join End Mealtime Battles https://ukkidsnutrition.com/fussy-eater/ Buy Fussy Eating Solutions course https://ukkidsnutrition.newzenler.com/courses/fussy-eating-solutions Download free guide '5 Ways To Help Your Child Try New Foods' https://ukkidsnutrition.com/picky-eater/
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| 17 Oct 2020 | 044 How To Support Your Child With Autism | 00:44:42 | |
| 06 Oct 2021 | 063 Myths on Vitamin D Recommendations Uncovered | 00:13:59 | |
Show notes: https://ukkidsnutrition.com/5-myths-on-vitamin-d-recommendations-uncovered/ | |||
| 12 Jul 2020 | 037 The Ugly Truth About Exercise For Children | 00:20:24 | |
| 06 Dec 2020 | 049 How To Get Started With Breastfeeding | 00:43:45 | |
Podcast show notes: https://ukkidsnutrition.com/how-to-get-started-with-breastfeeding-with-sherry-bevan/ | |||
| 20 Jun 2020 | 035 How To Get Kids To Drink Water | 00:19:06 | |
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| 28 Apr 2019 | 008 How To Use The FODMAP Diet To Restore Your Child's Gut | 00:39:21 | |