Ketones and Coffee Podcast with Lorenz (Lorenz Manaig)
Explore every episode of Ketones and Coffee Podcast with Lorenz
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 24 May 2021 | Episode 26: Half the Body weight & Twice the Confidence with Dana | 00:34:10 | |
Our guest today is truly an inspiration to me and has been for many others. She have started her weightloss journey on a Wake up call. At the time she Weighed 265 lbs, Fast forward to today.. She has since lost over 125 lbs! Incredible… Her story has been told by truly in a segment on YouTube they call a “Brand New Me” & that video has more than 200,000 views And more recently Womanshealthmag.com also wrote a piece about her transformation. Follow Dana on Social Instagram: https://www.instagram.com/danatheketoprincess View Dana's transformation on truly View Dana's transformation on Womanshealthmag.com https://www.womenshealthmag.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 13 Jun 2022 | Episode 80: The Dietitian's Dilemma with Michelle Hurn | 00:50:14 | |
Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle. Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more. And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?” Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. On this Episode we Discussed -The Low Carb / High-Fat Diet -My relationship with Food -Eating Disorder -What Started my Running Career -Becoming a Dietitian -My Dilemma as a Dietitian -Turning Point of my Career -Nobody wants Unsolicited Advise -Reversing Type 2 Diabetes -Lifestyle vs Diet -Importance of Coaching -Writing “The Dietitians Dilemma” Tune in this coming Monday at 10am EST! Get Connected with Michelle Hurn: https://www.instagram.com/runeatmeatrepeat/ https://thedietitiansdilemma.net Nutrition Consults with Michelle Hurn: https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/ Get Michelle's Book "The Dietitian's Dilemma" Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 05 Jul 2021 | Episode 32: Recognizing my Excuses allowed me to lose over 300lbs with Curtis | 00:56:09 | |
Our guest has been on the ketogenic diet for 2 years and has since lost over 300 lbs! Listen to learn how Curtis managed to stay consistent! Follow Curtis on Social Instagram: https://www.instagram.com/ketoxjunkie Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 10 May 2021 | Episode 24: Our Cravings Always Hit with Brandon Mackie | 00:32:37 | |
Our guest today is the Co-Founder of Keto Farms. Keto farms is a home grown business which was built by 2 friends. They both have the passion for bringing keto snacks made from real food. We dreamt of a better world. A world where keto snacks taste amazing. And are made with real food. A world where we could snack like kids again – and feel good doing it! So we quit our jobs and started Keto Farms with our life savings. We’re just two dedicated friends. A small, hard-working business. On a mission to bring craveable, real food snacks into your hands. Follow Keto Farms on Social Keto Farms Instagram: https://www.instagram.com/ketofarms Keto Farms Website: https://www.ketofarms.com Get 15% off your First Order Use KETOFARMS at Checkout! Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 21 Dec 2020 | Episode 4: "Trusting the process has helped me lose over 100lbs" - Sherri | 00:37:52 | |
This is a story of a mother who had struggled with her weight since giving birth to her son. To make matters even worst, She couldn’t even exercise to manage the weight due to a hernia she developed when she had to go into C-Section to give birth. The weight for her has been really a struggle since, and to pile it on her mental health has really been a struggle as well. The weight just went through the roof from then on. Until one day, when she was at the brink, She saw herself in photos and didn’t like what she saw. She wanted to fight for her son and at the same time wanting to do it for herself. Listen in, and find out how Sherri got her health back by switching to the keto diet. She has lost over 100 lbs in just under 1 year. Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE : KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 28 Mar 2022 | Episode 69: Gut Healing with a Meat-based Elimination Diet with Judy Cho | 00:57:46 | |
Our guest today is a Certified Nutritional Therapy Practitioner And holds a Psychology and Communications Degree from Cal Berkeley She has a Private practice that uses functional nutrition and holistic health focused on the root causes of our health challenges. She also has written a Book titled “Carnivore Cure" - The Ultimate Elimination Diet to attain Optimal Health and Heal Your Body” Judy Cho shares her struggles with an Eating Disorder early on in her life; How Being on a Meat-Based diet gave her a second chance at life which has sparked her personal mission to help people heal through a meat-based elimination diet approach. On this Episode we Discussed -Judy’s Mission -Prior Relationship with Food -Developing an Eating Disorder while on a Plant Based Diet -Postpartum Depression 6 months after having my first Child -My time in an Eating Disorder Facility -Discovering Keto -Leading to the Carnivore Diet -Writing & Creating Graphics for the Carnivore Community -Writing “CARNIVORE CURE” -Understanding How the Gut works -Symptoms of Poor Gut Health -Initial Consults through customized and personalized care with Judy -Approaching Healing -Judy’s Message Connect with Judy: https://www.instagram.com/nutritionwithjudy/ https://www.youtube.com/c/nutritionwithjudy/videos https://www.facebook.com/NutritionwJudy Podcasts: https://nutritionwithjudy.buzzsprout.com/ https://cutting-against-the-grain.buzzsprout.com/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for k ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 22 Nov 2021 | Episode 52: Creating a Happier and Healthier you through Keto and Mindfulness with Kalli Youngstrom | 01:00:48 | |
Our Guest today is a Health and Wellness Coach. She specializes in both ketogenic nutrition and lifestyle optimization with a goal of bridging the gap between the mind & the body. Kalli Yongstrom Instagram Accounts: https://www.instagram.com/kywellnessco Websites: https://kywellness.ca Coaching 1 on 1 with Coach Kalli: https://kywellness.ca/packages/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 27 Sep 2021 | Episode 44: Keeping the weight off for good through Keto with Iriz | 00:28:39 | |
Episode 44: Keeping the weight off for good through Keto with Iriz ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 28 Jun 2021 | Episode 31: Creating a Lifestyle that works for you with Taylor | 00:38:25 | |
Our guest today is somebody that has been a huge advocate of Keto on Instagram. Taylor shares her story on how she built the foundation of a sustainable healthy lifestyle. Follow Taylor on Social Instagram: https://www.instagram.com/thatketogirlmom Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 15 Nov 2021 | Episode 51: Starting the Vegetarian Keto Diet and Extended Fasting with Sudha | 00:48:06 | |
Our next guest has been on the Keto diet for 2 years and swears by it and its amazing benefits. She has lost over 40 lbs and has created a whole new incredible lifestyle around keto and hasn’t looked back since. She is now full of confidence, Full of energy and just loving her life through the benefits she is reaping on the Keto lifestyle. Sudha ( @keto_jersey_girl ) shares her Wellness Journey starting with her relationship with food leading to her switch to the ketogenic diet https://www.instagram.com/keto_jersey_girl Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 14 Feb 2022 | Episode 63: Journey through Brain Tumour in a Restricted Calorie Ketogenic Diet with Pablo Kelly | 00:45:32 | |
Our Next Guest is a Brain Cancer Coach. As a 7 year survivor himself, He believes that cancer needs to be approached holistically. Which also includes a complete lifestyle change to the Ketogenic Diet.Not only that he also focuses on Mindfulness and Mental Resilience as part of his coaching to overcoming the anxiety, depression, and fear caused by this disease.. A big contributor to the brain cancer community as He dedicates himself.. to assisting others find this lifestyle as well. Pablo Kelly ( @pablosjourneythroughcancer), shares his story on how he was able to slow the growth of the tumour through a restricted calorie ketogenic diet and living Holistically. On this Episode we Discussed -Life before Brain Cancer -First Onset of Headaches -Diagnosed with Glioblastoma Multiforme Grade 4 -Medical Treatment Options -Choosing to live my life with love -First Visit to the Oncologist -Declining to go through Medical Treatments for Brain Tumour -Why I started a Restricted Calorie Ketogenic Diet for Cancer -Fending Off Negativity -Restricted Calorie Ketogenic Diet -Holistic Approach -MRI Reveals Very Positive Results -Acceptance is Key -Pablo’s Message Pablo Kelly's Instagram Accounts: https://www.instagram.com/pablosjourneythroughcancer/ Get Connected with Pablo Kelly https://www.pablosbrainjourney.com Book a 1 to 1 Consultation with Pablo https://www.pablosbrainjourney.com/consultation/ Support Pablo Kelly's Journey https://www.patreon.com/JourneyThroughBrainCancer Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Of ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 21 Mar 2022 | Episode 68: Using Keto and Therapeutic Fasting to power through Chemotherapy | 00:48:27 | |
Our Next Guest is a Registered Dietitian.. and a Primal Health Coach. She is Cancer Survivor since 2018 which started her exploration to do her own Research and discovered the science of cancer metabolism. Which also has led her to develop.. and use a protocol of Ketogenic DietWith targeted therapeutic fasting.. to significantly.. impact her response to chemotherapy. She is now helping others see cancer differently Which can be an experience that will give you strength,..wisdom.. and more love for your body and life Than ever before. She also has written a Book titled “Hacking Chemo, Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment” Martha Tettenborn shares her Journey with Cancer and how she was able to Use the Ketogenic Diet and Therapeutic Fasting to Power Through Chemotherapy. On this Episode we Discussed -My Cancer Story -Looking at myself in the Mirror -Surgery and Chemotherapy -Research on Cancer Metabolism -Strict Keto along with Chemotherapy -What is the Traditional Cancer Approach -Managing the effects of Chemotherapy -Positive Attitude -Overcoming the Victim Mentality 33:00 -Coaching Martha Tettenborn Social Media Accounts: https://www.instagram.com/marthatettenborn/ https://www.facebook.com/Hacking-Chemo-Using-Nutrition-to-Journey-through-Cancer-362100501250902/ Get Connected with Martha Tettenborn: https://www.marthatettenborn.com Martha's Udemy Courses https://www.marthatettenborn.com/udemy-courses/ Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment https://www.amazon.ca/Hacking-Chemo-Ketogenic-Therapeutic-Treatment/dp/1777148804 Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendl ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 13 Dec 2021 | Episode 55: Working with Our Physiology is the key to our Health with Pauline Cox | 00:58:02 | |
Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health. She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public health She also has written a Book titled “Primal.. - living in a modern world” Stick around because this book talks about amazing self discoveries that we all want for ourselves She talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. On this Episode we discussed: - Prior relationship with food - Learning more about Nutrition and Auto Immune Conditions - Understanding Nutritional Needs within the cells - Improving Nutritional Density and giving the body what it needs. - My Personal Journey with Health - Other benefits of The ketogenic Diet that we should divert our focus on. - ketones as the preferred source of fuel for the Brain - Why does the body use up all the glucose first before burning fat - Understanding the Body better through learning the concept of Fat for Fuel - Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs - Are we really pre-disposed of our Genes? - Steps into reversing Chronic Inflammation - Mindset Building Pauline J. Cox Instagram Accounts: https://www.instagram.com/paulinejcox Ultimate Health Program with Sow and Arrow: https://www.sowandarrow.com/courses Follow Sow and Arrow Recipes and Blogs https://www.sowandarrow.com/blog Get the Book Primal: Living in a Modern World https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 08 Feb 2021 | Episode 11: Listen to your Body with Gintare | 00:54:06 | |
Our Next Guest is somebody that has tried every diet in search of a lifestyle that would work for her. In her search, She came across Keto. The results just fascinated her. Thats when she started digging deeper and really study how the body works. Today, She’s become a Ketogenic Health Coach that helps people live a healthier and Happier Life. Follow Gintare on Social Instagram: https://www.instagram.com/gintare.keto/ Website: https://ketogenicwellnes.kartra.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 06 Sep 2021 | Episode 41: Undergoing Skin Removal Surgery was Life changing with Kevin | 00:35:50 | |
Our guest today has been on the ketogenic diet for 5 years and has since lost over 190lbs! Kevin (@salesguy.on.keto ) shares his story on losing over 193lbs on keto and he also touched on his decision to do a Skin Removal surgery. On this episode we discussed - Always being Bigger that others - Trying different diets - Gaining more weight after marriage - Leading up to keto - The falling off - Keto the Second time - Keto Snacks enabled more progress - Controlling Food addiction - Skin Removal Surgery - Life-Changing decision - FUN Q&A Follow Kevin on Social Instagram: https://www.instagram.com/salesguy.on.keto Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 14 Jun 2021 | Episode 29: Conventional Medicine alone can't solve the problem with Dr. Elie Jarrouge | 00:48:13 | |
Our guest today is a Board Certified Physician in internal medicine and also Board Certified in Nephrolog. He is also a Health Coach who’s mission is to reverse Obesity and Diabetes through proper nutrition. On this Episode Dr. Elie discusses his transition from conventional medicine to also becoming a health coach. - Metabolic Syndrome at 28 - Learning Nutrition - Type 2 Diabetes - Being a Medical Doctor and a Health Coach - Transition to Coaching - Coaching Process Follow Dr. Elie Jarrouge on Social Instagram: https://www.instagram.com/elie_jarrouge Coaching inquiries: https://www.metabolichealthmd.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 11 Oct 2021 | Episode 46: Low Carb Keto 101 with Jimmy Moore | 00:47:02 | |
Jimmy is an International Best Selling author like The Keto Clarity and many others! We got to talk about his 180lbs weight loss journey he started in 2004 and hasn’t looked back since. He is the host of the long-running Livin’ La Vida Low Carb Podcast featuring interviews with all the top experts in the world of diet fitness and health at 1700 episodes at this point his goal is to help empower people to be in charge of your own health decisions. Follow Jimmy Moore on Social Jimmy Moore's Instagram Accounts: https://www.instagram.com/livinlowcarbman Websites: https://livinlavidalowcarb.com Get Jimmy Moore's Books: https://livinlavidalowcarb.com/llvlc-book-store/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 27 Dec 2021 | Ketones and Coffee Holiday Re-loaded Special Episode | 00:52:14 | |
Holiday Reloaded the best of the best of Ketones and Coffee 2021 The Best of the best of 2021 Our next guest has struggled with weight all of her life. She has tried everything from trying different types diets to joining programs the likes of weight watchers, but she just could not shake the weight off. None of it worked..and she even gained more weight being on those programs. She just blames herself for all of it. Losing hope, she stumbled upon keto on Youtube and decides to give it one last shot. And that’s when it all changed… She has now been on keto for a year and a half and since lost over 150 lbs! Follow Tessa on Social Instagram: https://www.instagram.com/tessasketolife Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 09 May 2022 | Episode 75: Break out of Self-punishment, Restriction, and Self-Sabotage through Rewiring your beliefs about Food, Weight, and Body Image with Jess Reid | 00:56:29 | |
Our guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching. With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach. She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover the great benefits of Keto. Jess Reid shares her experience with weight gain that started at a very young age. As a result she struggled with self-esteem issues. Growing up that feeling of being overweight never went away. All that baggage she carried with her had manifested into a very poor relationship with food. Until she found Keto. On this Episode we Discussed -Relationship with Food 3:18 -Intense Restrictions 9:43 -Fear of Judgement 12:02 -Leading up to Keto 16:24 -Freedom from Obsessive Food thoughts 18:58 -What is a Self-care Mindset 27:03 -How to Bounce back when you go Off-track 34:50 -Coaching 41:20 Connect with Jess Reid: Listen to Project Keto Podcast hosted by Madeline https://anchor.fm/selfcareketo Sign up to the Self-care Keto Mindset Masterclass https://theketofit.com/mindset/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Instagram: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ke ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 19 Apr 2021 | Episode 21: Nourish your Mind and transform from within | 00:32:36 | |
In the past episodes we have always been focused on the ketogenic lifestyle. How it is beneficial for your overall health and that includes our Mental Well-being. So today may not be about keto specifically, But we are staying on the topic of overall health. Re-focusing on our mental Health for this episode. I firmly believe that if we take care of our mental health, we are also taking care of our overall well-being. So guys today, we will talk about Meditation. Meditation has been a huge part of my life for the past few years now. Let me tell you that it has absolutely turned my life around. If you are feeling anxious or stressed at this present moment or feeling overwhelmed. With any aspects of your life that requires decisions making and that also includes making the right lifestyle choices, food choices. This episode will help you find your balance. I am for certain that this practice has elevated my life and has changed me for the better. I am so excited to introduce our guest for today. She is a certified meditation teacher and a health coach and She is here me today to walk you through this journey. Follow Danica on Social Instagram: https://www.instagram.com/nakdhealth Website: https://studiomindshift.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 18 Jul 2022 | Episode 85: My Journey from Debilitating Anxiety to Thriving on Keto | 00:23:19 | |
Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.Learn more about KetoCon www.keto.orgEmail for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” ~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 08 Aug 2022 | Episode 88: Mary Roberts ON the Process of Healing from Food Addiction through a Ketogenic way of eating | 00:48:41 | |
Our guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage. Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffered from type two diabetes, hypertension, psoriasis, asthma, allergies, sleep apnea, and snoring. All of which were resolved with a real food Ketogenic way of eating. Mary lost over 100 pounds and is medication free, while maintaining a non-diabetic A1c and good overall health. Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. On this Episode we Discussed -Mary Robert’s Relationship with Food before Keto/Carnivore -Discovering Ketogenic way of Living -Beginning of Food Sobriety -Keto Fixed My Relationship with Food -Identifying Food Addiction Patterns -Reversing Type 2 Diabetes -Addressing Our Relationship with Food is the First Step -Understanding Insulin Resistance -The Reality of Food Addiction -Process of Healing from Food Addiction -Belief in Yourself Follow Mary Roberts Website: https://www.ketocoachmary.com Youtube: https://www.youtube.com/channel/UC-Tk9qgK_jvNCMiELigKFgw Instagram: https://www.instagram.com/ketomary71/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 07 Feb 2022 | Episode 62: How we Improved our Health Naturally with a Primal Animal Based Lifestyle (Allie and Patricia) | 00:49:50 | |
Allie and Patricia are both Nutritionists and Health coaches. They Specialize on applying an Animal Based - Primal diet. Their Coaching Company focuses on helping others lose weight, gain energy, boosting our overall mood, Increasing strength, and whilst also eliminating those nasty cravings. They also has written a Book titled“Awaken your body” This book talks about how you can awaken your body to its full potential through an animal based, primal diet. Allie & Patricia ( @awakenedchicks ), shares their story on how they Optimized their health through the help of a Primal Animal based lifestyle. On this Episode we Discussed -Allie’s Background with Food and Nutrition -Patricia’s Background with Food and Nutrition -Path to the Primal Animal Based Lifestyle -Learning about what the Best foods are Optimal for our Bodies -Learning about the Impact different foods have for our bodies -Bioavailability & Nutrition Density -Benefits of applying a Primal Animal Based Diet -Truth behind eating Raw Meat -Raw Milk Myths -Benefits of Drinking Raw Milk -Coaching -Breaking unwanted Habits -Importance of Financial literacy to our Over all well-being -Mission Allie & Patricia's Instagram Accounts: https://www.instagram.com/awakenedchicks/ Get Connected with the Awakened Chicks Allie & Patricia's YouTube Channel https://www.youtube.com/channel/UCdTHUXeCDFimnMxqH0rKCWw Get their Book "Awaken your Body" - help your body reach its FULL Potential https://awakenedchicksproducts.com/sales-page1637820383935 Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an excl ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 31 May 2021 | Episode 27: Pain in Progress with Coach Jonathan | 00:47:45 | |
Our guest today is somebody who has overcame both An Eating Disorder and body dysmorphic Disorder, despite that he became An accredited Functional Nutritional Therapy Practitioner, who specialized in Disordered Eating & Metabolic Health Talk about Facing your fears. Jonathan even became an endurance athlete who has ran marathons, while being on a Ketogenic Diet. Follow Jonathan on Social Instagram: https://www.instagram.com/theketoroad Coaching inquiries: https://www.theketoroad.com/coach-jon-coaching Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Plant of life. Plant of life is a Canadian based Company that sells a wide variety of Non GMO and organic CBD Products focused on making Natural CBD solutions for over all well being All Plant of life products are third-party lab tested for purity and safety. Use CODE: LORENZ15 for an extra 15% off! For more information visit www.plantoflife.co Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 16 Aug 2021 | Episode 38: The Carnivore Diet has freed me from Debilitating OCD with Jacie | 00:33:03 | |
Episode 38: The Carnivore Diet has freed me from Debilitating OCD with Jacie ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 29 Mar 2021 | Episode 18: "I was a Carboholic" with ketofireup | 01:06:05 | |
Our next Guest is somebody that has been on Keto for 4 years and has truly embraced the Keto way of living. He also has a YouTube channel called ketofireup where he aspires to educate his viewers on all things keto. But before all of that, he was a carboholic, somebody that has to have snacks all the time. I have the pleasure of interviewing him on how he got through that and also how he got started with keto and what pushed him to stay consistent all thourghout the years. Follow Matt on Social Instagram: https://www.instagram.com/keto_fireup Youtube: https://www.youtube.com/channel/UCAFJtNA1TwUUl4L_xK-cONg Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 30 Aug 2021 | Episode 40: Finding my Balance through Keto-Aloha | 00:47:51 | |
Our guest today is somebody that has been on the KetogenicDiet for more that 4 years and has since lost over 65 lbs! Gerritt (@hawaiianketodad ) shares his story on how he managed to lose 65lbs on the Ketogenic Diet. Follow Gerritt on Social Instagram: https://www.instagram.com/hawaiianketodad Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 02 May 2022 | Episode 74: Madeline Evergreen ON educating Teens on How Food can affect mood, learning disorder, weight gain and more. | 00:58:48 | |
Our Guest today is a Nutritional Therapy Consultant and She is the creator behind MadelineEvergreen.com In which she shares wellness tips, Healthy recipes that are keto and diabetic friendly & so much more. To help teach people that struggles to finding their way back to health. She is also the Host.. of the “Project Keto Podcast “ A podcast that teaches the how-to’s, practical tips, and tactics to eat keto longterm. Madeline shares her early Health Struggles and how she was able to overcome them by mostly through her own research and a never giving up attitude. She was able to create a platform where she is now helping others through her own Podcast “Project Keto” where she shares the how-to's, practical tips, and tactics to eat keto longterm. On this Episode we Discussed -My Early Health Struggles -Growth Hormones -My Experience with the Medical Industry -Why I gave up Gluten, Sugar & Dairy -All about Gluten -All about Dairy -Beginning of my Health Journey -Why we should teach teens about Nutrition -What is Shamanic Breathing? -Coaching Connect with Madeline: Listen to Project Keto Podcast hosted by Madeline https://madelineevergreen.com/episodes Sign up to Online Nutrition Course for teens https://lp.constantcontactpages.com/su/kYzlOrV Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Instagram: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 26 Oct 2021 | Episode 48: Reclaim your Health and Quality of life through Keto with Vivica Menegaz | 00:51:12 | |
Vivica ( @thenourishedcaveman ) is a Certified Whole Foods Nutritionist. Follow Vivica Menegaz on Social Vivica Menegaz Instagram Accounts: https://www.instagram.com/thenourishedcaveman Websites: https://thenourishedcaveman.com Youtube: https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5g Vivica's Books Keto Cooking for Healing and Weight Loss Essential Carnivore Diet Cookbook, The: 60 Delicious Recipes for Healing and Weight Losshttps://www.instagram.com/carnivore.yogi Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subsc ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 23 Aug 2021 | Episode 39: Breaking up with Carbs with iRick ( @ketosnackz ) | 00:38:53 | |
Our guest today has an incredible incredible Story to tell, from his very early struggles with weight and The Challenges he faced.. all throughout his teens because of the Body image and of how he perceived himself in. Came a point where he made a decision to make a change. Fast forward to today.. He has now lost over 80lbs since starting the Ketogenic diet back in 2016 and he has never looked back since Also Started his instagram and TikTok where he shares his own twist on Easy to do Keto recipes and That accumulated a massive following of almost a million followers combined from both platforms. He has also written a Book called “Breaking up with Carbs” A 60 day guide to starting & sustaining keto with ZERO will power. Zero — I totally support that and can’t wait to talk about that/ Rick (@ketosnackz ) shares his story on how he managed to lose 80lbs on the Ketogenic Diet. On this episode we discussed - Prior Relationship with Food - Starting Keto in 2016 - Down 60 lbs with Zero will power - No more Cheat weeks - Switching from Keto to Caarnivore - Breaking my plateau - Becoming a Keto-influencer - Creating Recipes - Writing a Recipe Book ( Breaking up with Carbs ) - Fun Q&A Follow ketosnackz on Social Instagram: https://www.instagram.com/ketosnackz Youtube: https://www.youtube.com/ketosnackz Website: https://ketosnackz.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 26 Apr 2021 | Episode 22: Once you start seeing results, It's hard to Stop | 01:11:11 | |
Our guest today is somebody that has been on the Ketogenic lifestyle since March of 2018. Thats 3 years on keto and has since lost over 100 lbs! He is also an active advocate on Instagram and has dedicated his page to assisting people succeed on their own journey. I’m here with Mark, also known as hackmyketo on IG, to talk about how he got started on the Keto lifestyle and How he stayed consistent all throughout these years. Follow Mark on Social Instagram: https://www.instagram.com/hackmyketo Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 18 Oct 2021 | Episode 47: The Journey of a Carnivore Yogi with Sarah Kleiner | 00:34:52 | |
Sarah is a Certified Nutrition Coach. Follow Sarah Kleiner on Social Sarah Kleiner's Instagram Accounts: https://www.instagram.com/carnivore.yogiWebsites: Youtube: https://www.youtube.com/c/CarnivoreYogi/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 26 Jul 2021 | Episode 35: The Keto In-and-Out System with Coach Tara Garrison | 00:39:16 | |
She is the founder of Higher where she coaches her clients through training, nutrition, & biohacking for peak performance. She is a Certified Functional Strength Coach (CFSC), A Certified Neurotyping Coach and a Metabolic Analytics practitioner. She has trained celebrities, professional athletes, and top executives. She has also created a system called Keto in & out! And the Host of the podcast Inside out Health & Kick Ass Life Podcast. Coach Tara shares her story on how she overcame her own struggles with weight and what led her to becoming a peak performance coach. On this episode - Weight-gain through Pregnancy - Modelled patterns of Success - Building Consistency - Keto for Endurance - Metabolic Flexibility - The Keto In-and-Out System Follow Coach Tara Garrison on Social Instagram: https://www.instagram.com/coachtaragarrison Website: https://www.taragarrison.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 02 Aug 2021 | Episode 36: Don't give up and try one more time with Abby | 00:52:20 | |
Our guest today needs no introduction from her incredible transformation, sharing Recipe’s online, and Monthly Challenges She has attracted quite a following of over 600,000 followers between Tiktok, and instagram & YouTube. And That comes to no surprise because her being here to share her story. So that you or I, or whoever needs to hear her story could all learn from her experiences. And above all she always speaks for the heart. From being diagnosed with Postpartum Depression a few months after having her second child to becoming a successful entrepreneur by lifting others up in the keto community. She has lost over 130 lbs on the keto diet! Abby shares her story on how she overcame her Depression and Anxiety in acknowledging her food addiction through the help of her Faith in the presence of God. On this episode we discussed - Depression and Anxiety - Acknowledging Food addiction - Starting Keto - Keto as a Lifestyle - Monthly Challenges by House of Keto - Advocacy Follow Coach House of Keto on Social Instagram: https://www.instagram.com/house.of.keto Website: https://thehouseofketo.com Join House of Keto's Monthly Challenges: https://www.thehouseofketo.com/challenge Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 15 Aug 2022 | Episode 89: Danny Vega ON How I got into Keto for Performance | 00:52:19 | |
Danny Vega is a husband, a father, and an entrepreneur. He has been interested in Fitness and Nutrition since he was a kid. In high school, he played starting running back for his football team where he led the county in rushing yards. That translated into college where he played football at Columbia University. Then earned his Masters in Science in Human Performance from University of Florida. Danny's experience in strength and conditioning has allowed him to apply his passion for programming to a wide variety of clients, from professional athletes to weekend warriors. He is a master of identifying the needs of his clients, then tailoring targeted programs to meet those needs. Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health. On this Episode we Discussed -How Danny Vega got into Keto for Performance -Transitioning to the Keto Diet -The Journey that started my Passion for Human Performance -Massive benefits of Keto for Performance -Countering Culture in the Health and Fitness world -Why Simple is Always Better with Changing your Lifestyle -Massive Benefits of Coaching -Keto for the Whole Family -Danny Vega’s Mission Follow Danny Vega Fat Fueled Family: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms/ Facebook: https://www.facebook.com/fatfueledfamily Podcast: https://fatfueled.family/pod ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 16 May 2022 | Episode 76: From Being told I may Never Run again to Winning Ultra Marathons with Connor Meakin | 00:33:14 | |
Our guest today is a Competitive Mountain Ultra Runner. He is also the Founder of Bluebird Provisions Organic Bone Broth A company that provides a convenient way to consume delicious bone broth based beverages and foods with a goal to inspire others to take their health into their own hands. Connor Meakin, a Mountain Ultra Runner, shares his Journey that started from a Devastating Foot Injury when his Doctor told him that he may never run again, to finding his mission to inspiring others by taking their health into their own hands. On this Episode we Discussed -Journey to Mountain Running and Ultra Running -Injuries and other health issues threw my life completely off track -Alternative Approach to healing -Depression Hits -Training my Brain to See opportunities -First time Running again -Bone Broth Miracle -The beginning of a Bone Broth Company -Connors Advise for people who is going through a rough patch in life Connect with Connor: Instagram: https://www.instagram.com/connormeaks Get 15% OFF OFF your Order from Blue Bird Provisions Use Discount Code: KETONES at https://bluebirdprovisions.co Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Instagram: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.' Learn more about KetoCon www.keto.org ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 12 Apr 2021 | Episode 20: Fit at any Age with Susan Niebergall | 00:41:03 | |
If you are here to get motivated, you are in for a treat because Our guest today is not only a fitness sensation, but she is also an even more extraordinary person. I am-just so Glad that she took the time today to share her story. Her insane transformation and Workout Regimen has attracted quite a following on instagram of over 100,000 followers and it comes to no surprise that her videos on YouTube has also gained thousands upon thousands of views. The most fascinating thing about her is that She started her fitness journey in her Mid 50’s and it seems like she is just getting started! She also just came out with a book titled “Fit at any age”, this book captures her early life where she reveals her own circumstances and her failures.. which has ultimately got her where she is today. It’s really never too late! Love that. She also Operates her own Online Coaching business, Susan Nibergal Fitness. Where she trains her clients to become the strongest, healthiest and most confident they can be! Follow Susan Niebergall on Social Instagram: https://www.instagram.com/susanniebergallfitness Facebook: https://www.facebook.com/susanniebergallfitness Twitter: https://twitter.com/Ssniebergall Youtube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw Website: http://susanniebergallfitness.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 23 May 2022 | Episode 77: Emily Penton ON Healing from Bipolar Disorder and Multiple Sclerosis through the Carnivore Diet | 00:53:06 | |
The Ketone and Coffee Podcast PATREON is here! Click this link to see how YOU can support this show and help Lorenz keep bringing you the stories!! : https://www.patreon.com/ketonesandcoffeepodcast Our guest today is an Online Tranformational Coach and she also earned a Masters in Clinical Counseling. Her focus is on using food and mindset as tools to clear out all of the noise and chaos so that you can see clearly what you want to do and do it. Emily Penton shares her health journey that has led her to helping people live their most joyful life using food and mindset as tools to clear out all of the noise and chaos. She is somebody that has struggled with Bipolar Disorder and Multiple sclerosis and have it both in remission when she switched to the Carnivore Diet. On this Episode we Discussed -Relationship with Food growing up -Bipolar Disorder -Finding my Baseline -Multiple Sclerosis -Starting the Carnivore Diet -Experiencing Joy Again -How I tapered off my Medications -Medication Free -Coaching Connect with Emily Penton: Instagram: https://www.instagram.com/carnivoreminds/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.' Learn more about KetoCon www.keto.org Email for more information ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 08 Mar 2021 | Episode 15: "I had undiagnosed type 1 diabetes" - Tim | 01:02:55 | |
Our next Guest is somebody that was always on the road for work and had no idea that he had an Undiagnosed type 1 diabetes. Overtime it got worse and worse. Until one day, his wife finds him on the kitchen floor unconscious. As He wakes up, He had learned that he had type 1 diabetes. Along side his wife, they knew they had to make a change. Gearing themselves up to an uphill battle, They found Keto. Fearing the unknown, they forced themselves into a lifestyle that they had never known. Fast forward to today, they’ve became advocates of the keto lifestyle and built this Ice Cream Empire who prides themselves on only including natural ingredients. Follow Mammoth Creameries on Social Instagram: https://www.instagram.com/mammothcreameries Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 14 Dec 2020 | Episode 3: Keto Basics with Coach Lindsay | 00:44:28 | |
Lindsay is a keto-lifestyle coach. In addition she's also a science teacher with a Degree in Biology. With her natural ability in teaching, She's has gained a lot of loyal clients over the years. Coach Lindsay talks about How she found keto. Like everyone else, Coach Lindsay was also unsure about the keto diet. Despite her reluctance, She did manage to finally start her keto-journey. Fast forward to today, She has now lost 60 lbs and has found her new love for coaching on how to live the keto-lifestyle the right way. In this Episode, Coach Lindsay talks about what to expect with her coaching. She explains why she focuses on accountability with her clients and why her clients has had much success with the way she coaches them. Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 08 Nov 2021 | Episode 50: Losing 300lbs the 2nd time & keeping consistent through mindfulness with Mike @gormygoesketo | 01:04:30 | |
Our guest today is a true practitioner guys & he became a Health coach with his goal to help others build their own sustainable lifestyle through a holistic ketogenic approach. With his highest recorded weight at 540lbs and losing 300lbs not once but twice has given him this wealth of knowledge that he now shares with his Clients. He is also the Host of The Fat Guy Forum Podcast… Mike ( @gormygorsketo ) shares his Journey from losing 300 the first time and the 2nd time Then he finds himself fighting for his life and ultimately finds his Why through all of this. On this episode we discussed -Relationship with Food -Starting The Paleo Diet -Losing 300lbs the first time -The Darkness I was living in -The Bigger Picture -Fighting for my life -Starting the Ketogenic Diet -Mindfulness got me back on track -Hospitalized for pneumonia and Almost Died -Fighting for my life the 2nd time -Overeating on Keto -Getting a Keto Coach -Really dialing in on the Mindset side -Accepting my Addiction with Food 23:00 -Unvcovering my Why 27:00 -Sense of purpose -Sharing the tools I picked up along the way -Finding a sustainable and liveable lifestyle -Coaching https://www.instagram.com/gormygoesketo Websites: Coaching 1 on 1 with Mike: *New Program Offering [affordable & accountable] Launching This month (November 2021)* https://www.theketoroad.com/coach-mike Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 15 Feb 2021 | Episode 12: The Freedom keto has given me | 00:39:32 | |
Our next guest is somebody that was diagnosed with a Severe Depressive Disorder in her early 20’s. By her mid 30’s, she has witnessed her mom suffer from so many illnesses. At which point, she thought that she needed a change for herself. At the time, She was overweight. So, she decided to have. a weight-loss surgery done. That went really successful. However, when her mom passed. She found herself in a deep depression again and had re-gained a lot of the weight back. Feeling lost, a friend of hers introduced her to Keto. That turns out to play a major to finally turning her life around. She’s now using her platforms to help educate and to assist others on their own keto journey. Follow Dori on Social Instagram: https://www.instagram.com/colourfulketowithdori Website: http://colourfulketowithdori.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 18 Jan 2021 | Episode 8: "How I Started my Carnivore Diet" - Crystal | 00:43:09 | |
Crystal has been on the Carnivore Lifestyle for 2 years and a total of 3 years on Keto, Since then She has lost over 110 lbs. Her love for cooking has led her to start her own page online and has since garnered almost 30 thousand followers across Instagram, tiktok and YouTube. She is somebody that I’ve looked up to in the Keto Community, and has also become a dear friend of mine. Follow Crystal on Social Instagram: https://www.instagram.com/Keto.carnivoreish.crys Youtube: https://www.youtube.com/channel/UC4zXetEx-wbi7YKiugleGAQ TikTok: https://www.tiktok.com/@keto.carnivoreish.crys Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 04 Apr 2022 | Episode 70: Effectiveness of Ketogenic Dietary therapy in treating Different types of Mental illness with Nicole Laurent, LMHC | 00:42:14 | |
Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health. Using a research and evidence-based nutritional psychiatry so that people can get their lives back without side effects or dependence on Big Pharma. She also started MentalHealthKeto.com Blog dedicated to providing education for people about the impact of Nutrition on our Mental Health. Nicole Laurent shares her Health Journey that started in college when she developed a Chronic Pain condition that led her to take strong Pain medications just to be able to function. Upon getting off these medications, She developed a Mild Cognitive Decline. Desperate to find a solution to fix her brain, She discovered the Ketogenic Diet. On this Episode we Discussed -Psychology Background -Developed a Chronic Pain Condition -Struggle Getting Off Pain Medications -Developing a Mild Cognitive Decline and Brain Issues -Using Ketogenic to Fixed my Brain -Psychotherapy and Medication for Mental Health Symptoms -Evidence to Support The Ketogenic Diet for use in Mental Illness -Brain Health on Ketones -Understanding Medications for Mental Illness -Effectiveness of Ketogenic Diet in Different types of Mental illnesses -Keto Over Medications -My Private Practice -Before you Start Keto for Mental Health Connect with Nicole Laurent, LMHC: https://www.instagram.com/mentalhealthketo/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 Episode Spo ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 13 Sep 2021 | Episode 42: Pinpoint your trigger foods and start the healing process with Katie | 00:39:27 | |
Our guest today is a Health coach. She specializes in mindset & success habits with her goal to helping others find their health and happy. She is a registered Radiologic Technologist and also a nutritionist with a concentration in Sports nutrition, IBS or IBD, and Disordered eating. Her unique approach and ability in welcoming everyone no matter their skill levels and plus a no diet dogma has allowed her to create a community of people that are now thriving because of that. Coach Katie ( @lil_bit_of_fit ) shares her journey on how she overcame eating disorder and Crohn’s disease with the help of an animal based diet. On this episode we discussed - Self-esteem & Body Image issues - Discovering Crossfit - Dying from the inside - Leading up to Carnivore - Crohn’s Flares - Coaching Style - FUN Q&A Follow Coach Katie on Social Instagram: https://www.instagram.com/lil_bit_of_fit Website: https://lilbitoffit.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 20 Sep 2021 | Episode 43: Overcoming Epileptic Seizures through Keto and Carnivore with Jen | 00:52:13 | |
Coach Jen ( @coachjenwinkler ) shares her journey with Overcoming Epileptic Seizures with Keto & Carnivore. On this episode we discussed - First Epileptic Episode - Side effects from Medication - Searching for the Natural Solution - The Magic Pill - The Keto transition & Benefits - The Carnivore Diet & Benefits - The Carnivore Lifestyle - Coaching Clients Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 04 Jan 2021 | Episode 6: Transforming our Bodies through a holistic approach with Coach Linda | 00:19:33 | |
Transforming Coach Linda is a ifestyle youtuber/blogger. She is a personal trainer, yoga guru, and life coach. She also helps women step into their highest, most vibrational selves through movement, mindset manifestation, and habit creation. In this Episode Coach Linda talks about the importance of mindfulness and staying in the present moment. She focuses on the holistic aspect of wellness and how the mind and the body is connected to create a natural flow within your life. (FULL DESCRIPTION COMING SOON) Follow Coach Linda Instagram: www.instagram.com/thefitty YouTube: www.youtube.com/thefitty Consultation: www.thefitty.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 11 Jul 2022 | Episode 84: Dr. Anthony Chaffee ON Fasting Metabolism as our Primary Metabolic State | 01:05:38 | |
Our guest today is a An American Medical Doctor in his neuro surgical residency and a Former Professional Rugby player. He is also the host of a podcast.. in the Health and Fitness world “The Plant Free MD” where he shares his knowledge with others On how to look and feel your best with the Carnivore Diet. Dr. Anthony Chaffee a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet. On this Episode we Discussed -Challenging the Status Quo in the Medical Field -Toxic Chemicals in Plants -Switch to a Meat-only Diet -Learning more about the Carnivore Diet -Fat makes the Animal Kingdom of Round -Why is FAT the Better Fuel? -Our Primary Metabolic State -All the Nutrients you need to survive can be found in Meat -Inverse correlation between Saturated Fat & LDL-cholesterol with heart Disease, Alzheimer’s & longevity -Before you start Carnivore -Keys to success on Carnivore Follow Dr. Anthony Chaffee Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Instagram: https://www.instagram.com/anthonychaffeemd/ Podcast: https://podcasts.apple.com/ca/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790 Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 07 Mar 2022 | Episode 66: Intermittent Fasting Expert, Brian Gryn ON creating a Sustainable Easy to Adapt Fasting Routine | 00:46:58 | |
Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space. And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermittent Fasting journal and the Creator of the Intermittent Fasting Certification Course. Brian Gryn ( @bdgryn ), shares his Nutrition Journey that led to becoming an International Fasting Expert. On this Episode we Discussed -Journey to Nutrition -What is Intermittent Fasting -Truth about Fasting -Overcoming Hunger on a Fasts 12:37 -How to Start Intermittent Fasting the right way 16:35 -Setting yourself up for Success on Fasts -Accountability -Core Benefit of Intermittent Fasting 21:00 -Fasted-state Workouts -Brian’s Mission -Simple Intermittent Fasting Journal -What are the Benefitial Hormetic Stressors -Brians Gryn’s Morning & Evening Routine -1 on 1 Coaching with Brian Gryn 40:00 -21 Day Fasting Challenge Brian Gryn Social Media Accounts: https://www.instagram.com/bdgryn/ https://twitter.com/grynnerwinner https://www.facebook.com/getleanandeatclean/ Get Lean Eat Clean Podcast https://podcasts.apple.com/ca/podcast/get-lean-eat-clean/id1540391210 https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS Get Connected with Brian Gryn Coaching - Become a Intermittent Fasting Coach https://briangryn.com/become-a-coach/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to y ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 01 Aug 2022 | Episode 87: Dai Manuel ON How to be a champion of change (and not a victim!) | 00:54:18 | |
Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker. Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach. He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age. On this Episode we Discussed -What does it really mean to create that change in your life? -Dai Manuel’s background -Lifestyle is not a short term commitment -Your Healthiest and Happiest self -Purposeful Movement to create a positive response or adaptation -Focusing too much on the Training and not enough on Recovery -What are the Habits I do for myself and Never Regret? -What does “DIET” mean? -Managing Chronic Stress -Have at least an Extra an hour a Day to work on Yourself -Biggest Challenge of My Life and how I managed it -Reimagine What Vulnerability Means -The Whole Life Fitness Manifesto -Dai Manuel’s Mission Follow Dai Manuel Website: https://www.daimanuel.com Instagram: https://www.instagram.com/daimanuel/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 22 Mar 2021 | Episode 17: Nutritional, Environmental, & Ethical case for Better Meat | 00:45:17 | |
James Connolly joins me in discussing their latest documentary film. Follow James on Social Instagram: https://www.instagram.com/primatekitchen Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 07 Dec 2020 | Episode 2: "From being a skeptic to a believer, The Ketogenic Diet proves to be a Miracle" | 00:40:18 | |
Since Stream Doctor Duck(twitter handle) was a Kid he has struggled with both DLD (Developmental Language Disorder) and Aspergus Syndrome. He Struggled to even speak growing up. So he had to go to speech therapy to even speak properly. But Despite all of that, He became a voice actor and dubber. He has done roles the likes of Norwegian Donald Duck. Since then, He also found the Miracles of the Ketogenic Diet, He discovered that it helps with his overall cognition. From Living in doubts and norms of his condition to being independent. He is somebody that didn't let his own circumstances stop him from achieving his Goals. Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 04 Jul 2022 | Episode 82: Transform the WHOLE you from the INSIDE OUT with Debbie Potts (Part 2) | 00:28:38 | |
PART 2 Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat optimize health from the inside out and improve performance with her three-phase Total Transformation Program. She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”. She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains. Get Connected with Debbie Potts: Website: www.debbiepotts.net Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613 Facebook: Debbie Potts, LOW CARB ATHLETE Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ Instagram: https://www.instagram.com/lowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 14 Mar 2022 | Episode 67: Take Control of your Body and Feel Good at any Age with Amy White | 00:41:49 | |
Our guest today is a Board Certified Holistic Nutritionist and a Certified Functional Nutrition Lifestyle Practitioner. With more than 12 years of experience as a Nutritionist. She has this abundance of knowledge she has gained through coaching and more importantly through her own health Journey. She is the Owner of the Simplicity of Wellness and the Creator of the Hangry to Health Group Coaching. Amy White ( @thesimplicityofwellness ), shares her Wellness Journey that led her to discovering Her passion for helping people feel good again. On this Episode we Discussed -Prior relationship with Food -Taking responsibility on how you Age -Feeling Good Again -Leading to becoming a Holistic Nutritionist -Functional Medicine -Breaking up with Sugar -Recognizing Foods that turns into Sugar -Importance of eating more Protein -Understanding Feeling Good Again -Getting Healthy is the Goal 34:00 -Simplicity of Wellness Amy White's Social Media Accounts: https://www.instagram.com/thesimplicityofwellness/ Get Connected with Amy White: https://www.facebook.com/simplicityofwellness/ https://www.thesimplicityofwellness.com/ The Simplicity of Wellness Coaching https://www.thesimplicityofwellness.com/hangry-to-healthy/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 22 Aug 2022 | Episode 90: How to create a Sustainable Lifestyle with Lorenz | 01:00:07 | |
On this podcast.. from the very beginning.. My intention has always been to learn how to teach you and myself included on how our guests on the show.. were able to.. not only transition into a new life style.. but also create a sustainable lifestyle to be able to thrive today.. We want to thrive.. and help everyone around us as well. Now everyone that.. we’ve had on the show had their own set of failures, struggles, some even had deep embedded pain from early in their life but every single one of them has risen from that & They were able to use that experience that which of pain which led them to their life’s purpose today. I believe we all have that greatness within us.. On This Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 29 Aug 2022 | Episode 91: Bronson Dant ON The Ultimate Ketogenic Fitness | 01:07:43 | |
Coach Bronson has been guiding and training people in health and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. -What Sparked my Health Journey? -Starting Cross-Fit -Aligning with my Goals -Starting The Ketogenic way of Eating -The Driver of a long lasting change -Creating Change in others -Identifying our “WHY” -Nothing works without a GOAL -GOAL Setting -What is Physical Freedom? -Fitness & Nutrition -Enjoy the process! -Why you should Share your Story? -Coaching with Coach Bronson Want Listen to the Full Episode 10 AM EST from all Major Platforms! New Episodes Every Week! Get Connected with Coach Bronson Dant Support the Podcast by Joining our Patreon! https://www.patreon.com/ketonesandcoffee Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 05 Sep 2022 | Episode 92: I've lost half my Body weight In 2 years with Dolly Adams | 00:41:44 | |
Dolly Adams shares her Keto Success Story. Dolly has lost half of her body weight within 2 years - losing an incredible 245lbs. Dolly says she’s always been the big girl, but it was during pregnancy that Dolly gained most of the excess weight . She told Lorenz: “I had a lot of emotional trauma, that I had to dig deep inside” Dolly’s food habits were starting to have an impact on her body, weighing in at 500lbs at her heaviest, she was defeated and disappointed. She told Lorenz: “ I am bringing a child in this world and my health can be the reason why I leave him here by himself, I didn’t want that to happen. On this Episode we Discussed -My Weight loss Journey -“Even if you’re not where you want to be, You’re definitely not where you used to be” -Starting the Keto Diet -Setting my Goal for the 1st Year -125lbs lost in the 1st year -becoming more Open and Honest in within my Journey -Bouncing Back stronger from setbacks -When you’re not motivated Stay Consistent -Just Don’t Stay Stuck -Lost 245 lbs -Joining the Gym -Sharing my Story Follow @keto_dolly_doll https://www.patreon.com/ketonesandcoffee Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 12 Sep 2022 | Episode 93: Casey Ruff ON Why we should focus LESS on Calories | 00:51:30 | |
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. On this Episode we Discussed -My Background with Endurance Sports -My Path to Understanding how human Metabolism really works -How you can use your heart rate monitor to help you lose more body fat -My Background with Fitness -Manipulating Our fat Burning Capacity through change in Diet -Coming Across Keto/Low Carb -Benefits of low-carbohydrate lifestyles -How to ease your way into Keto? -Why we should focus less on calories? -What’s the Best way to Burn Body Fat? -Casey’s Message Support the Podcast by Joining our Patreon! https://www.patreon.com/ketonesandcoffee Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to ht ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 19 Sep 2022 | Episode 94: Krisna Hanks ON Healthy doesn't need to be complicated | 01:00:01 | |
Our guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn’t need to be complicated. She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently, She earned the title Coach Practitioner from the Noakes Foundation a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle. She is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic nutrition coaching and personalized fitness training to individuals, groups, and organizations. She Also wrote a book called.. Finding Lifestyle Sanity: A Survival Guide. Teaching Food philosophy, Exercise Essentials, and Mindset. -Why being healthy shouldn’t be complicated? -My Food Story -Working with our Body in its totality -Everyone needs a Health Coach/Life Coach -Exercise needs to be coupled with Proper Nutrition -What are the Steps needed to Start making Change -Eliminating GPS by Dr. Sarah Hallberg -Keeping it Simple -Working with a health Coach -The Carnivore Diet -My Path to Coaching -Determining what Health is to you -Actionable Items you can do Today Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 26 Sep 2022 | Episode 95: Jennilyn Griffiths ON How to Fix your Gut Issues | 00:57:51 | |
Our guest today is a Personal Trainer and a Nutrition Coach. She specializes Gut Health with her goal to help others understand what is really going on in your body and how to heal it. She has been in the health and nutrition space for more than 10 years & also have an online nutrition coaching helping people solve their gut issues. She started reading books, listening to podcasts, attending scientific conferences, and finally found the answer. She was able to heal her gut and her life completely changed. She is now helping others do the same! On this Episode we Discussed -My Pain to Purpose Story -Antibiotics are not the right Treatment for most Gut Issues -Antibiotics Destroyed my Microbiome -Gut-Brain Axis Explained -The Medical System is Broken -Role of Microbiome in a Healthy Immune System -What is a Leaky Gut -Symptoms of Leaky Gut -Keto for Gut Health -Breaking the Sugar Addiction -Benefits of Healing your Gut Instagram: https://www.instagram.com/jennilynfit TikTok: https://www.tiktok.com/@jennilynfit
Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 03 Oct 2022 | Episode 96: Dr. Pete ON Gout Remission, Diabetes Reversal, & Sugar Addiction | 01:17:54 | |
Dr. Pete Delannoy is a Ph.D biochemist, Nutrition Network Coach Practitioner, and Primal Health Coach. In 2016 he was diagnosed with gout and then later in 2019 Dr. Pete was diagnosed with prediabetes. Dr. Pete found his way to the low carb lifestyle and reversed his prediabetes and put gout in remission. Since then his mission has been to help other people suffering from metabolic diseases through education about LCHF and direct coaching. He has successfully helped clients reverse diabetes and improve cardiovascular disease and specializes in gout remission by using the power of the ketogenic lifestyle. Dr. Pete offers online courses and excellent coaching programs. Lastly, Dr. Pete is a world expert in fructose/uric acid biochemistry and how that drives gout and sugar addiction. On this Episode we Discussed -Introductions -Dr. Pete’s Story -It’s not about the Calories, It’s how it’s process that’s driving the diseases. -Pre-Diabetes Diagnosis -25% of Gout Sufferers are T2D -The 3 Main Drivers of Metabolic Disease -Truth about Chronic Diseases that runs in the Family -Reversing Chronic Disease -Breaking down the cause of Chronic Disease -Fructose Can Drive Sugar Addiction -Our Relationship with Sugar -Truth about Gout and Uric Acid -My Awakening -Reversed My Pre-Diabetes in 52 Days -Treating Hyperuricemia -Coaching 1 on 1 with Dr. Pete Email Dr. Pete at peterdelannoy@drpeteandt.com Ask Dr. Pete: https://boomer-100.com/2022/01/03/ask-dr-pete/ Take our Gout Remission Online Course for 50% off! https://makesme- healthy.samcart.com/products/dr-pete--ts-online-courses-copy I want Dr. Pete to coach me! Check out our programs: www.drpeteandt.com Facebook Gout Support Group https://www.facebook.com/groups/664610384163059 Weekly Private Sugar Support https://discord.gg/g3bAbTJQ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 10 Oct 2022 | Episode 97: Katrina Harris ON Food Addiction, Losing 200 lbs, & Lipedima Awareness | 00:53:22 | |
Our guest today is a Certified Health Coach and a Certified Life Coach with Her mission to help others gain back control of their health and their weight. She believes that in loving ourselves through every step of the journey and with including self care into our lives. We can then bridge the gap from knowing what to do into actually putting it into practice. Katrina followed a low carb way of life for years, but not wholeheartedly. She gave herself "permissions." If it was a holiday, she ate whatever she wanted. If it was a special occasion, she ate whatever she wanted. If it was a vacation, she ate whatever she wanted. If it was a weekend- you guessed it- she ate whatever she wanted. She regularly cycled in-and-out of ketosis, and she struggled. Everything changed for her over Labor Day weekend of 2014, when she quite by accident stopped having all sugar substitutes. Once she cut out sweeteners, she noticed that her hunger and cravings were suddenly gone, and the 40 pounds she shed felt like they came off by magic. This unintentional experiment made her realize that she had a carb addiction. She knew that she had to treat it as an addict would and abstain from the foods that just made her want more and more. She vowed to not cheat and has stuck to that plan 100%. On this Episode we Discussed -Katrina Harris’s Weight loss Story -Why I Cancelled Cheat Days -Challenges of weighing 400lbs -Lipedima Disease Awareness -Why Self-Care is the Key to Taking Action -Creating a Sustainable lifestyle on Keto -How to recognize our Excuses -Benefits of Keto to improve my Life -Leading up to becoming a Life Coach and a Keto Coach
Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 17 Oct 2022 | Episode 98: Changing your Thinking to Changing your Life with Gay Matheson and Dean Del Giudice | 01:05:51 | |
Our guests today are both Licensed Marriage and Family Therapists and Life coaches. They Specialize on helping people find motivation and Improve their lives. They are also Coach Practitioners trained in the low carbohydrate and Keto lifestyle. Their Clinic The Mighty Mind focuses on helping others create a life that carries much more excitement, success, and enjoyment! On this Episode we Discussed -Dean and Gay’s Success Story -Lorenz’s Experience with Depression and Anxiety -Changing your Thinking to Change your Life -Your Guide to Self-Actualization -Root Cause of our Dissatisfaction -Why Comparing our lives to others can cause Unhappiness -Focus on The Good -Taking the First Step to Healing -Identifying Negative Old Beliefs -Why sitting with your anxiety is key to your Breakthrough -Designing a Strategy to get what you want in Life -Keto for Energy -Tactical Boundaries by Dean Del Giudice -How to be Happy, Successful, and Free by Gay Matheson
Get the Tactical Boundaries: How to make all of your relationships work for you by Dean Del Giudice
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Lorenz's Links Amazon Finds: https://www.amazon.com/shop/keton.esncoffee ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 24 Oct 2022 | Episode 99: Dr. Philip Ovadia ON The Complete Metabolic Health System | 00:47:26 | |
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and the founder of Ovadia Heart health. His mission is to optimize the public’s metabolic health and help people like you stay off my operating table. Dr. Ovadia talks about how he has battled Obesity most of his life and how he have seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds and gained his health back was the same solution that could have prevented thousands of open heart surgeries He has performed. On this Episode we Discussed -Dr. Philip Ovadia’s Intro -Turning point of my Career as a Heart Surgeon -Truth about Heart Disease -Cholesterol isn’t the Enemy -Physicians Dilemma -Your First Step to change -Dr. Philip Ovadia’s Book about The Complete Metabolic System -Does consumption of Red Meat really drives Heart Disease in US -What is the Driver of Heart Disease -The Medical Systems Dilemma -Advanced Heart Disease Treatment -Willingness and Effort towards Change -Message to Aspiring Doctors on Taking the Path of Prevention -Why I wrote my Book “ Stay OFF my Operating Table Get the Book Stay Off My Operating Table Get it in Amazon The Big Fat Surprise: https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Amazon Finds: https://www.amazon.com/shop/keton.esncoffee TikTok: https://www.tiktok.com/@basicketo_lorenz Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 31 Oct 2022 | Episode 100: Dr. Robert Lufkin ON "Lies" I Taught in Medical School | 00:41:34 | |
For the milestone episode. We have Dr. Robert Lufkin. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 14 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” He has also founded and/or invested in numerous technology companies. He is currently a Clinical Professor of Radiology, at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been published. On this Episode we Discussed -Dr. Robert Lufkin’s Introduction -100th Episode Introduction -Dr. Robert Lufkin’s Story -I did Everything Right and (Almost) Died Anyway -Reason behind writing My Book “Lies I taught in Medical School” -How financial incentives Simple Human Errors Drive the Soaring Rates of Chronic Disease -Distrust against the Medical System -The “LIES” -How Chronic Diseases are linked by a Common Root Cause -How are these issued being overlooked -How you can keep Medical errors from ruining your Health -My Message to you Get his Book - Use Code LIES25 to get an Extra 25% Off (Audible Version) Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 07 Nov 2022 | Episode 101: Gillian Szollos ON Treating Catamenial Epilepsy with a Ketogenic Diet | 00:56:28 | |
Gillian started keto in order to control her seizures and she lost 100lbs! She is now seizure-free and she writes and speak internationally on theraputic applications for keto to share her knowledge. She has completed the Noakes Foundation Professional Training in LCHF/Ketogenic Nutrition and Treatment and offers private consultations On this Episode we Discussed -Gillian Szollos Introductions -Gillian’s Full Story -Treating Epilepsy with a Therapeutic Ketogenic Diet -8 Years Seizure Free -Having a Supportive Environment made it Easier -Importance of Weighing and Measuring on a Strict Keto -Eating Real Food as the Foundation of your Diet -Understanding Lipedima -Tapering Off Epilepsy Meds -Private Consultations -Gillians Message Follow Gillian Szollos on Instagram If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle. Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Amazon Finds: https://www.amazon.com/shop/keton.esncoffee TikTok: https://www.tiktok.com/@basicketo_lorenz Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 14 Nov 2022 | Episode 102: Amy Berger On The Alzheimer's Antidote | 00:37:05 | |
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. On this Episode we Discussed -Amy Berger’s Introduction -Amy Berger’s Health Journey -The Power of Keto / Low carb for Healing -We Shouldn’t overcomplicate Keto -A Well Formulated Ketogenic Diet -Health Problems that are tied to Excessive Carbohydrates -Brain Health and Ketogenic Therapy -Understanding Alzheimer’s Disease -What’s causing Hyperinsulinemia -Alzheimer’s Progressive Nature and Health Markers -The Starving Brain -Amy Berger’s Message Links: Consultations: https://stallslayer.com/consultation/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Patreon: https://www.patreon.com/tuitnutrition Online courses: http://adaptyourlifeacademy.com/ If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle. Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Amazon Finds: https ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 21 Nov 2022 | Episode 103: Zach Bitter ON The Ketogenic Diet for Ultra Running | 00:59:06 | |
Zach Bitter is a Professional Endurance Athlete & an Endurance Coach. He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced. He also won four national championships and has 60 ultramarathons under your belt. He Currently holdsthe American records for The fastest 100 Mile (11 hours 19 minutes 13 seconds) Longest distance in 12 hours (104.88 miles) And all of that accomplishments on a Ketogenic Diet. Zach is also the host.. of the.. ultra popular Podcast… “the Human Performance Outliers Podcast”.
-Zach Bitter’s Introduction -My Running Journey -Discovering The Ketogenic Diet for Long Distance Running -First Race keto-adapted -Benefits in a Keto-adapted State for Endurance Athletes -Qualifying for the Western States 100 -Biggest takeaways from the First 100 Miler Race -Learning How Metabolism behaves at different Intensities -Coaching runners on How to Properly Fuel for race Days -What I teach my students starting keto for long distance running -Proper Goal setting for Races -The Fear of Not Finishing -Importance of Pacing for Ultra running -How to perform better for your Next Race Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Amazon Finds: https://www.amazon.com/shop/keton.esncoffee TikTok: https://www.tiktok.com/@basicketo_lorenz Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca ~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 28 Nov 2022 | Episode 104: Nancy Rothwell ON Ketogenic Healing for Lyme disease | 00:47:16 | |
Nancy Rothwell is a Certified Ketogenic Health Coach and a Carnivore Coach. Her mission is to educate, support, & encourage others to achieve their goals using a Ketogenic Lifestyle approach. Prior to discovering Keto, she was bulimic suffered in silence with bulimia nervosa. Her first “official” weight loss program began at the age of 17- on Weight Watchers. She also suffered from Lyme disease and through the help of the Ketogenic Diet the pains and symptoms she’s had since 2006 after battling Lyme Disease have diminished or disappeared. On this Episode we Discussed -Nancy Rothwell’s Introduction -Nancy’s Food Story -Lyme Disease Diagnosis -My Introduction to Keto -Why I became a Keto Coach -My Resilience -Overcoming Eating Disorder -Breaking Free from Limiting Beliefs -Living with Lyme disease -Treatments for Lyme -Healing through a Ketogenic Lifestyle -Nancy’s Coaching Program -Learning Keto -Nancy’s Mission Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Amazon Finds: https://www.amazon.com/shop/keton.esncoffee TikTok: https://www.tiktok.com/@basicketo_lorenz Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 05 Dec 2022 | Episode 105: Catharine Arnston ON Preventing Aging and Disease with Algae | 01:00:02 | |
Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. On this Episode we Discussed -Catharine Arnston Introduction -What is Algae? -The Birth of ENERGYbits -Spirulina Algae and Chlorella Algae -Benefits of Algae as a Health Food -Difference between Spirulina Algae and Chlorella Algae -How Algae can heal cellular Damage? -Protecting your Mitochondria to restore your health naturally -How to educate yourself about Algae -Where can we get Energy Bits? If you’re interested in getting Energybits for yourself I have a 20% Discount code for you. IF you go to energybits.com Use my Code: LORENZM Why Algae is Essential for Keto Diets Biohack and Longevity with Algae Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Amazon Finds: https://www.amazon.com/shop/keton.esncoffee Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 12 Dec 2022 | Episode 106: Dr. Joan Ifland ON Cue Induced Cravings and Processed Food Addiction | 00:56:54 | |
Dr. Joan Ifland is a food addiction professional. She earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School and her BA in Economics and Political Science by Oberlin College. Dr. Ifland is an innovator in the field of recovery from food addiction since 1999 and the Leading Voice in the Processed Food Addiction. She is the lead author of the first scholarly description of “processed food addiction” and the first scholarly definition of “addictive foods.. versus.. non-addictive foods.” She wrote and edited the only textbook on recovery from food addiction Titled “Processed Food Addiction: Foundations, Assessment, and Recovery” And was published by one of the leading Academic publishers in the scientific community the CRC. In 2015, she founded the Food Addiction Reset Community on Facebook to help people recover from food addiction. In 2016,she founded the first online training in food addiction.. to make recovery easier.. in small, online groups.
-Dr. Joan Ifland’s Introduction -My Food Story “Quitting Sugar” -Dangers of Food Addiction -The Business Model that keeps people Addicted -Food Addicted Brain -11 Signs of Food Addiction -Cue Induced Cravings and Food Addiction -How to protect yourself from Cueing -My Breakthrough Discovery of Mirror Neurons -Impact of Mirror Neurons on Food Addiction Recovery -Knowledge of Consequences -How can you Equip yourself to help other sufferers -“This was NOT your fault” Connect with Dr. Joan Ifland Training in the management of processed food addiction could stop the frustration of watching preventable diet-related diseases progress in your patients.
https://www.processedfoodaddiction.com Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 19 Dec 2022 | Episode 107: Dr. Mariela Glandt ON Deciphering the Risks of Glucose-Centric Medications for Type 2 Diabetes | 00:50:08 | |
Our guest today is Dr. Mariela Glandt, a highly-respected endocrinologist with a wealth of experience in treating diabetes. Dr. Glandt received her education at Harvard and Columbia, and has worked at both a private clinic and Mount Sinai Hospital in New York. She is the founder and director of the Glandt Center for Diabetes Care, which uses the ketogenic diet as a primary therapeutic tool. In addition to her clinical work, Dr. Glandt has also published numerous articles in international journals, and serves as a mentor to interns at Bronx Hospital. She has also served as the director of the Clinical Research Unit for Diabetes at a medical center in Israel, and co-founded Metabolix, a non-profit organization focused on educating people about optimal metabolic health. In addition to her professional accomplishments, Dr. Glandt is also an author, having recently published "How To Eat In The Time Of Covid-19". We are thrilled to have her join us today to discuss her work and insights in the field of diabetes care.
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~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 26 Dec 2022 | Episode 108: Michael Collins ON Sugar Addiction - The Motivational Drug | 00:49:50 | |
Mike Collins, the founder of SugarAddiction.com and the Quit-Sugar Summit. Mike has dedicated over a decade to helping people quit sugar and regain control of their lives. With over 37 years of successful recovery himself, Mike is an expert at discussing relevant recovery topics. On this episode, we discuss Mike's journey through sugar addiction and recovery, how he gained control of his own addiction, and the nature of having an addiction. We also delve into the common signs of sugar addiction, why people self-medicate with food, and the deadly effects of sugar on the brain. Plus, Mike shares his tips for recovering from sugar addiction and raising sugar-free kids, and previews the upcoming Quit Sugar Summit 2023. Join us as we explore the world of sugar addiction and recovery with Mike Collins. On this Episode we discussed:
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~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 02 Jan 2023 | Episode 109: Dr. Kevin Stock ON his 2-Step Method to Transform Your Body & Health | 00:58:52 | |
Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with over two decades of experience. (Fun fact: Dr. Stock is a dentist, and he's also the inventor of a nasal device to treat sleep disorders!) On this Episode we discussed:
Show Links:
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 09 Jan 2023 | Episode 110: Erin Power ON Achieving Freedom from Food Fixations | 00:56:13 | |
Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires new and practicing health, fitness, and nutrition coaches. And if that wasn't enough, she is also the co-host of the ultra popular podcast Health Coach Radio. On this Episode:
Show Links:
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 16 Jan 2023 | Episode 111: Nicky Billou ON Building a Thriving Coaching Business | 00:46:31 | |
I have the pleasure of featuring Nicky Billou, a #1 international best-selling author, speaker, and advisor to some of the most successful entrepreneurs in Canada. Not only is Nicky known for his impressive professional accomplishments, but also for his recent adoption of the carnivore diet, which has had a significant impact on his health and well-being. As the co-founder of eCircle Academy, a year-long mastermind and educational program for coaches, consultants, and other service-based entrepreneurs, Nicky is well-versed in the challenges and opportunities facing today's business leaders. Additionally, as the host of the #1 podcast in the world on thought leadership, The Thought Leader Revolution, Nicky has interviewed over 300 of the world's top thought leaders. Join us as we delve into Nicky's wealth of experience and insights, and gain valuable and inspiring takeaways for your own journey. On this Episode:
Show Links:
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 23 Jan 2023 | Episode 112: Kelley Sauber ON Small Steps to Sustainable Health | 00:43:24 | |
Welcome to the Ketones and. Coffee Podcast, where we are joined today by Kelly Sauber, a certified health and wellness coach with an extensive background in helping individuals achieve their health goals. With over 30 years of experience, Kelly has a wealth of knowledge and expertise in helping people stabilize and even reverse the devastating effects of a high carbohydrate diet, such as type 2 diabetes, hypertension, and metabolic syndrome. Kelly is dedicated to providing her clients with the support and education they need to make positive incremental changes to their lives. We are thrilled to have her here with us today to share her insights and advice on how to improve our overall health and wellness. On this Episode:
Show Links:
Work with Lorenz Manaig : 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 30 Jan 2023 | Episode 113: Cheryl McColgan ON the 21 Day Fat Loss Kickstart | 00:50:55 | |
We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.
On this Episode:
Show Links:
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 06 Feb 2023 | Episode 114: Dr. Mark Cucuzzella ON Running for Mitochondrial Regeneration | 01:08:10 | |
Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella. On this Episode:
Show Links:
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 13 Feb 2023 | Episode 115: Nicole Laurent ON Improving Brain Health through a Ketogenic Diet | 00:57:20 | |
Our guest today is Nicole Laurent, a licensed mental health counselor with over 15 years of experience in the field. With a focus on behavioral, cognitive, behavioral, and dialectical behavioral therapy, Nicole has a wealth of experience helping clients through a range of mental health challenges. But what sets Nicole apart is her integration of the ketogenic dietary therapy into her treatment approach. With a strong belief in the power of nutrition to support mental health, Nicole offers her clients medication-free solutions based on research and evidence-based nutritional psychiatry. As the founder of mentalhealthketo.com, Nicole is dedicated to educating the public on the connection between nutrition and mental health. With her unique blend of clinical expertise and passion for the ketogenic diet, Nicole is a leading voice in the field of nutritional psychiatry, and we're thrilled to have her join us today. On this Episode:
Show Links:
Support the Show 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 20 Feb 2023 | Episode 116: Marty Kendall ON Micronutrient Optimization on the Ketogenic Diet | 00:53:28 | |
Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress. On this Episode:
Show Links:
Support the Show 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 27 Feb 2023 | Episode 117: Nate Palmer ON the Sustainable Fitness and Nutrition Framework | 00:39:02 | |
Our guest today is Nate Palmer, a multifaceted health and wellness expert who has made a significant impact in the fields of fitness, nutrition, and personal development. As a seasoned speaker and writer, Nate understands the importance of being in peak physical condition and how it provides a huge advantage in business, relationships, and life in general. He is the founder of Passport Fitness, where he helps busy professionals improve their health, wealth, and relationships through his innovative fitness and nutrition programs. Nate's expertise has been featured in leading media outlets such as Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, Stack Media, and Thrive. Nate is also the bestselling author of "The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss" and the host of the ultra-popular podcast "The Low Carb Hustle". Get ready to be inspired and learn from Nate's wealth of knowledge and experience. On this Episode:
Show Links:
Find out how to get back in the best shape of your life here:. http://milliondollarbodymethod.com Nate Palmer’s Social Media: Facebook Profile: https://facebook.com/n8palmer Twitter: https://twitter.com/n8training Instagram: https://www.instagram.com/lowcarbhustle YouTube: https://www.youtube.com/c/N8TrainingSystems
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 06 Mar 2023 | Episode 118: Dr. Valerie Franc ON Discovering Your Body's Natural Healing Ability | 00:42:29 | |
Introducing our guest: Dr. Valerie Franc. With over 20 years of clinical experience, Dr. Franc is a highly respected naturopathic doctor and a graduate of the Canadian College of Naturopathic Medicine. She holds certifications in naturopathic medical education, hypnosis, acupuncture, and Traditional Asian Medicine.
On this Episode:
Show Links:
FB: https://www.facebook.com/drvalfrancnd @drvalfrancnd IG: https://www.linkedin.com/in/drvalnd/ @drvalnd LinkedIn: https://www.linkedin.com/in/drvalnd/ Website: https://drvalfranc.com/ To request a complimentary Fireside Chat (aka Discovery Call) with Dr. Val, please visit her page directly at https://bit.ly/dr-val-fireside .
Support the Show 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 13 Mar 2023 | Episode 119: Linda Kelly ON Breaking Barriers and Improving Mental Health with Ketogenic Treatments | 00:44:34 | |
On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022. In addition to her work with Kelly Mental Health, our guest also runs the KMH Wellness Foundation, a non-profit organization dedicated to promoting wellness and improving the quality of life in Thunder Bay. Through this foundation, they are committed to eliminating barriers to compassionate and effective mental health services in their community. Our guest's commitment to mental health advocacy and community outreach is truly inspiring, and we can't wait to learn from her insights and expertise. Join us for an enlightening conversation with the passionate and dedicated CEO of Kelly Mental Health. On this Episode:
Show Links:
FB: https://www.facebook.com/kellymentalhealth Website: https://www.kellymentalhealth.com
Support the Show 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 20 Mar 2023 | Episode 120: Dr. Christine Najjar On The Power of a Food First Approach | 00:51:25 | |
On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition. Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom. Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food. We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast! On this Episode:
Show Links:
Instagram : @foodfirst.md Website : foodfirstmd.com
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| 27 Mar 2023 | Episode 121: Asher Adelman ON Overcoming Anxiety and Depression with Nutrition | 00:55:22 | |
On this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada. Asher's passion for helping individuals optimize mental and physical health, improve athletic performance, and achieve their body composition goals is truly inspiring. What sets him apart is his personal experience with mental health challenges, and his successful recovery through self-study and training as a nutritional therapy practitioner. Asher is committed to helping others achieve their wellness goals and improve their overall quality of life. On this Episode:
Show Links:
Instagram : @primalwellness Website : primalwellness.me
Support the Show 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 03 Apr 2023 | Episode 122: Dr. Kelli Ritter ON Quantum Techniques for Healing Trauma and Overall Well-Being | 00:49:50 | |
Welcome to the podcast! Today, we have a very special guest, Dr. Kelli Ritter. With her extensive knowledge and expertise, Dr. Kelli educates and coaches her clients to achieve optimal health through a holistic approach. As a former clinical mental health counselor, Dr. Kelli has a passion for holistic psychotherapy and has earned several certifications in the health and wellness field. She hosts the Nourish Soul Podcast, where she shares her expertise and offers powerful tools to promote optimal health. In this episode, Dr. Kelli will be sharing her insights on trauma, its effects on the body, and actionable techniques to promote healing. On this Episode:
Show Links:
Instagram : @dr_kelli Website : www.nourished-soul.com
Support the Show 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 10 Apr 2023 | Episode 123: Dr. Zoltan Sarnyai ON Ketogenic Therapy for Schizophrenia and Bipolar Disorder | 00:50:33 | |
In this podcast episode, we have the privilege of speaking with Dr. Zoltan Sarnyai, a medically trained neuroscientist and a leading voice in the field of psychiatric neuroscience. As a professor and head of laboratory at James Cook University's Institute of Tropical Health and Medicine in Australia, Dr. Sarnyai has been actively researching the neurobiological mechanisms of stress and various psychiatric disorders, including drug addiction, schizophrenia, and depression. With his expertise and experience, he has been advancing the development of therapies for severe mental disorders. Join us as we dive deeper into his insights and expertise on these important topics. On this Episode:
Support the Show 1 on 1 Coaching ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 17 Apr 2023 | Episode 124: Brett Lloyd ON Overcoming 40+ Years of Depression with the Carnivore Diet | 00:53:54 | |
Our guest is the Carnivore Coach, a remarkable individual who has dedicated his life to helping people who struggle with anxiety, depression, and other mood-related conditions. What sets him apart is his personal experience of recovering from severe depression through the carnivore way of eating. He believes that this approach to lifestyle has been nothing short of miraculous, and he has made it his mission to help others overcome their challenges and improve their overall well-being. So, if you or someone you know is struggling with mood-related issues, you won't want to miss this episode. Let's dive in and learn more about the Carnivore Coach and his journey towards better mental health. On this Episode:
Show Links:
Facebook: @SerStickman
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| 24 Apr 2023 | Episode 125: Brainstem stroke survivor Thrives ON Carnivore Diet (KetoCon Special Interview) | 00:23:45 | |
Live in KetoCon Austin 2023! Greg, a brainstem stroke survivor and advocate for the carnivore diet. Lorenz and Greg discuss Greg's journey to a healthier lifestyle through the carnivore diet, including his experience with stroke and how the diet played a role in his recovery.
Instagram: https://www.instagram.com/thervcarnivore/
Support the Show 1 on 1 Coaching ~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 01 May 2023 | Episode 126: Dr. Mary Newport ON Alzheimer's Prevention: The Ketogenic Strategy with MCT Oil and Ketones | 01:05:32 | |
Our guest is Dr. Mary Newport, a board-certified pediatrician and neonatologist with over thirty years of experience in her field. She is also a Certified Ketogenic Nutrition Specialist through the American Society of Nutrition and an international speaker on the benefits of ketones as an alternative fuel for the brain. Dr. Newport is the author of three books, including "Clearly Keto for Healthy Brain Aging and Alzheimer's Prevention." Her groundbreaking research and experience with ketones have made her a leading authority on the subject. In 2008, Dr. Newport implemented a ketogenic nutritional intervention using coconut and medium-chain triglyceride oil that drastically improved her husband's early-onset Alzheimer's disease. On this Episode:
Show Links:
Website: http://coconutketones.com Books: Available on Amazon and many other book websites and stores Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention (November 29, 2022) Amazon Books: https://amzn.to/3sXbrMR (to preorder) The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019) Amazon Books: https://amzn.to/2AxBcLp The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases (2015) Amazon Books: https://amzn.to/2BaClJE Alzheimer’s Disease: What If There Was a Cure? The Story of Ketones. (2011, 2 nd edition 2013, 3 rd edition coming September 2023) Amazon Books: https://amzn.to/3d4n0HP
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 08 May 2023 | Episode 127: Dr. Chris Knobbe ON Uncovering the Dangers of Seed Oils and Processed Foods | 01:04:53 | |
Our guest is Dr. Chris Knobb, a highly regarded physician and nutrition researcher, renowned for his work on age-related macular degeneration (AMD). Over the past decade, he has dedicated his career to investigating the dangers of seed oils and the role of nutrition in preventing chronic diseases. Dr. Knobbe is the founder and director of two foundations - the Cure AMD Foundation and the Ancestral Health Foundation. His groundbreaking work on AMD led to the publication of his book, "The Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration" in 2016. Dr. Knobbe is now turning his attention to the harmful effects of vegetable oils and processed foods on our health. In his new book, "The Ancestral Diet Revolution," he provides eye-opening insights into how these foods are destroying our health. Today, Dr. Knobbe joins us to share his knowledge and expertise on this important topic. On this Episode:
Connect with Dr. Chris Knobbe
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 15 May 2023 | Episode 128: Beth Zupec-Kania ON the Power of the Ketogenic Diet in Treating Epilepsy | 00:45:40 | |
On this episode, we had the pleasure of interviewing Beth Zupec-Kania, a renowned registered dietician and nutritional ketosis expert with over 30 years of experience promoting safe and effective ketogenic metabolic therapies. Beth's work extends beyond authoring multiple medical publications and education guides to co-organizing three global Ketogenic Symposiums and speaking at conferences internationally. As the designer of the Keto Diet Calculator, Beth has also been the primary author of Ketogenic Diet Therapies for Neurological Disorders, now in its fourth edition. She is the primary consultant to the Charlie Foundation for ketogenic therapies, providing valuable information about diet therapies for people with epilepsy, other neurological disorders, and select cancers. Join us to learn more about Beth's wealth of experience in the field of ketogenic metabolic therapies. On this Episode:
Show Links:
My website: http://bethzupeckania.com People can contact me through my website. Link to The Charlie Foundation’s website for finding experienced ketogenic professionals who have been vetted by The Charlie Foundation A link to the list of global hospitals is also available on the same page. https://charliefoundation.org/resources/ Link to the group classes with Denise Potter - facilitates for people seeking ketogenic diet therapy in a group setting for psychiatric disorders. http://advancedketogenictherapies.com/
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 22 May 2023 | Episode 129: Carrie Brown ON Decoding the MTHFR Gene, Overcoming Lifelong Depression & Bipolar 2 Disorder | 00:58:09 | |
On this Episode, I interviewed Carrie Brown, a highly respected figure in the realm of food, wellness, and mental health advocacy. Carrie's journey is one of resilience and discovery. As a prominent food and lifestyle blogger, bestselling author of keto cookbooks, and a firm believer in the power of a ketogenic lifestyle, she has not only transformed her own life but has become an influential voice in the mental health community. During our conversation, Carrie opens up about her personal experiences with mental health challenges and the profound impact they had on her life. She shares how her relentless pursuit of answers led her to a crucial discovery: the MTHFR gene and its connection to mental health. Through her website and various resources, Carrie empowers individuals to take charge of their health by providing valuable insights, practical steps, and essential genetic testing information. Her dedication to spreading awareness and making a positive impact is evident as she shares her personal journey and the steps she took to reclaim her life from the grips of depression. Join us as we dive into a thought-provoking conversation with Carrie Brown, where we explore the intersection of ketogenic living and mental health. On this Episode:
Show Links:
My website: https://www.carriebrown.com People can contact me through my website.
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 29 May 2023 | Episode 130: Dr. Sara Pugh ON Embracing the Circadian Ketogenic Way of Eating | 00:56:35 | |
Dr. Sara Pugh is an accomplished anti-aging specialist and dedicated researcher who possesses an unwavering passion for unraveling the complexities of the human body and mind. Her remarkable journey began as a driven research scientist, where she earned her degree in biochemistry and genetics from the esteemed University of Leeds. Driven by an insatiable curiosity, Dr. Sara's transformative journey took a profound turn as she embarked on the path of quantum biology. This exploration reshaped her understanding of human health, nature, and spirituality. By integrating the principles of quantum biology into her practice, she discovered new dimensions of healing and well-being, recognizing the interconnectedness of all aspects of life. Dr. Sara continues to pave the way for a holistic approach to well-being that embraces the interconnectedness of mind, body, and spirit. On this Episode:
Show Links:
My website: https://busysuperhuman.com People can contact me through my website.
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 05 Jun 2023 | Episode 131: Elaina Wang ON Conquering Childhood Obesity, Type 2 Diabetes, and Addiction | 00:39:40 | |
Today, we have the pleasure of introducing our special guest, Elaina Wang, a certified nutrition coach who has an incredible story of reclaiming her health from chronic illness. Elaina's journey is nothing short of inspiring, and she has dedicated her life to advocating for and assisting others in discovering the transformative power of the Ketogenic way of life. In this episode, Elaina shares her personal transformation story, from battling chronic illness to finding a path towards optimal health. Elaina's passion for helping others shines through as she discusses her journey into coaching. On this Episode:
Show Links:
My website: People can contact me through my website.
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 12 Jun 2023 | Episode 132: Jacie Gregory ON Achieving Root Cause Healing through Treating Chronic Inflammatory Response Syndrome | 00:31:42 | |
I had a privilege to interview Jacie Gregory, a certified nutrition coach and carnivore recipe developer, as our special guest on today's podcast episode. With her expertise and passion for the carnivore diet, Jacie brings a wealth of knowledge and a delightful collection of easy, accessible, and enjoyable carnivore recipes. But Jacie's contributions go beyond her expertise in nutrition. She is also one of the co-founders of the CIRS Group, a remarkable community dedicated to supporting individuals struggling with chronic inflammatory response syndrome (CIRS). On this Episode:
Show Links:
My website: www.instagram.com/thecirsgroup symptom clusters: https://www.instagram.com/p/Cs1T3U9tXQU/ nutrition with judy mini cirs panel: https://www.nutritionwithjudy.com/shopping/lab-work/mini-chronic-inflammatory-response-syndrome-cirs-testing shoemaker providers: https://www.instagram.com/p/Cs1T3U9tXQU/ vision test: www.vcstest.com
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 19 Jun 2023 | Episode 133: Hally Brooke ON Healing the Gut and Improving Brain Function through Functional Medicine | 00:41:56 | |
Our guest on the Ketones and Coffee Podcast is Hally Brooke. Hally is a passionate advocate for transforming lives through the power of functional medicine and health coaching. As the Founder and CEO of Live Nourished Coaching, she brings her extensive knowledge and expertise as a certified functional medicine nutrition counselor and a nationally board-certified health and wellness coach. Hally's dedication to helping others extends beyond her coaching practice. She is recognized as the Fox 21 Fitness and Nutrition expert, further establishing her credibility in the field. Her mission is to make the life-changing power of health coaching accessible to every individual in the United States and beyond. On this Episode:
Show Links:
My website: https://www.livenourishedcoaching.com My Instagram: https://www.instagram.com/livenourishedcoaching/?hl=en
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| 26 Jun 2023 | Episode 134: Craig Emmerich ON Understanding the Science of Keto-Adapted | 00:57:47 | |
Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook." Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field. We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig! On this Episode:
ebooks: https://keto-adapted.com/product-category/ebooks/ Youtube: https://www.youtube.com/@MariaEmmerich
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| 04 Jul 2023 | Episode 135: Lori Balue ON Uncovering Weight Loss Blocks and Aging Beautifully | 00:56:09 | |
In this episode, we are thrilled to have Lori Balue, an Adapt Certified Functional Health Coach and Certified Functional Diagnostic Nutrition Practitioner, joining us to share her expertise on weight loss, health freedom, and the transformative power of a holistic approach. Lori is on a mission to help women uncover hidden weight loss blocks and achieve their desired body shape. She firmly believes in the power of incorporating a holistic, low-carb, low-insulin diet for a metabolic reset, enabling individuals to feel more slender and beautiful in their bodies. Join us as we delve into the world of weight loss and health transformation with Lori Balue. On this Episode:
Show Links:
My website: https://loribalue.com
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||