Keto Savage Podcast (Robert Sikes)
Explore every episode of Keto Savage Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 31 Oct 2018 | Chris Elkins, professional natural bodybuilder! | 01:02:47 | |
In this episode, I speak with good friend and fellow competitor Chris Elkins! Chris is a WNBF natural pro bodybuilder and founder of Cutting Edge Physiques. Chris tells us how he got involved with the sport of bodybuilding. We talk about the importance of having a longer offseason. Chris is an avid cyclist so we dive into the topic of participating in endurance sports while bodybuilding. He follows a flexible dieting approach so we talk about implementing carbs while in a contest prep. He dives into some of his training techniques. We also touch on some of the mental hardships and the mindset involved with natural bodybuilding. I loved the conversation, I hope you do as well! | |||
| 29 Dec 2023 | Aging and Staying Forever Strong with Gabrielle Lyon | 00:46:45 | |
As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a subject matter expert and educator in applying protein, types, and levels to health, performance, aging, and disease prevention. She has so much knowledge to share; chatting with her for this episode was a joy.
What you'll learn:
Where to find out more about Dr. Gabrielle Lyon and purchase her book, Forever Strong:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 05 Mar 2018 | Michael Griffith on physical therapy and 3D training! | 01:12:35 | |
In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist. If you are interested in how your body’s mechanics actually work, this episode is for you! We dove into different agility movements to prevent injury. We talked about how to alleviate pain in the joints. Michael is a type 1 diabetic so we talked about how that has effected his ketogenic lifestyle. We really dove into the details on how to properly train your abs baed off of the three planes of motion. This was a great discussion and I learned a ton! | |||
| 29 May 2023 | Multi-generational Approach to Responsible Agriculture with Will Harris | 01:00:38 | |
Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial farming and is now focused on humane practices and regenerative agriculture. Learning more about their operation was a pleasure, and I encourage you to check out their website to see more of what they’re all about. I know you’ll learn a ton from this episode.
What we discussed:
Where to learn more about Will and White Oak Pastures:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 06 Mar 2023 | From Jiu-jitsu to Homeschooling with Robb Wolf | 01:16:33 | |
For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you’ll love this episode as well.
What you’ll hear:
Where to find out more about Robb or purchase LMNT electrolyte powder:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 21 Feb 2025 | Increasing Longevity with Chris Burres | 01:05:17 | |
We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This is very promising research and I'm excited to share it with you. What we discussed:
Where to learn more: If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 15 Feb 2019 | Zac Griffith on the art and lifestyle of a hunter! | 01:00:18 | |
In this episode, I speak with avid bowhunter Zac Griffith! Zac and I immediately hit it off on our shared appreciation for hunting and the outdoors. He dove into his views on conservation and how to appreciate the circle of life. He talked about how he is working to be a positive role model for the next generation of hunters. We talked about his nutrition and how he transitioned from the SAD diet to Keto to the OMAD approach he follows now. We talked about the art and technique behind bow hunting and all that it involves. Zac gave us some insight on how he has optimized his routine, diet, training, and life in general. I really enjoyed this conversation and it inspired me in many ways. So much so that I'm currently trying his OMAD approach. I hope you enjoy it! | |||
| 30 Sep 2022 | Nutrition and Psychology With Temple Stewart | 00:58:46 | |
Temple Stewart has a wealth of knowledge in the ketogenic nutritional space and it was a pleasure to finally meet her in person at Keto Con. She is a blood sugar expert and I really enjoyed having her on the podcast and learning from her. | |||
| 20 Oct 2023 | You Win Some, You Lose Some: Part One with Robert Sikes | 00:39:09 | |
I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle.
What you'll hear:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 23 Apr 2018 | Steven Lopez, IFBB pro KETO competitor! | 01:07:21 | |
In this episode, I talk with IFBB pro physique competitor, Steven Lopez. We dive into Steven's history with the sport and his journey to pro-status. We talk about how he implemented the ketogenic diet in his last contest prep to help him earn his pro card. We discuss the issue of poor coaching within the fitness industry. We cover the technique behind a targeted ketogenic approach. And of course, we talk about the mindset of a competitor! There aren't too many keto bodybuilders out there so it was great to get Steven on the show and pick his brain! | |||
| 27 May 2019 | James Grage on resistance bands, business, and life! | 01:11:08 | |
James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's given up the gym and trains exclusively with resistance bands. I really enjoyed the conversation and learned a ton! | |||
| 29 Nov 2019 | Adam Greenfield on owning a start-up company, nootropics and cognitive enhancement! | 01:03:33 | |
Adam and I dive into how he got started with nootropics, and what led him to build his own business. We discuss all that goes into owning your own company, the importance of a healthy routine, and the endless possibilities with cognitive enhancement. Enjoy! | |||
| 30 Nov 2020 | Dr. Richard Jacoby on how sugar is the real enemy! | 01:09:21 | |
Dr. Richard dives deep into the inner workings of the body on today's episode. We talk about how sugar is the ultimate enemy, the importance of vitamin C, diabetes, cholesterol, and how keto helps the body produce stem cells. A listen worthy podcast for sure, enjoy! | |||
| 16 Dec 2019 | Rachel Gregory on maintaining the healthiest lifestyle, and the difference between being strict and being scared! | 00:59:41 | |
Back for round three, Rachel Gregory and I dive into all things lifestyle including meditation, reflection, and journaling. We talk about her history, what it means to her to be a good coach, the danger in excessive fasting, as well as the difference between being strict and being scared of your diet. Enjoy! | |||
| 07 Sep 2020 | Nsima Inyang on everything to do with Jui jitsu! | 01:12:30 | |
Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can "fake it 'till you make it." Enjoy! | |||
| 19 Jun 2020 | Naomi Rabon on nutrition and wellness, women's health and pushing your body! | 01:09:20 | |
Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as building healthy habits that you can carry on throughout your life. We discuss women's health, what caused the keto diet to spike in recent years, and finding out what your body can do naturally. Enjoy! | |||
| 24 Jul 2020 | Trevor White On His Competition Prep, Mindset, And Dieting Philosophies! | 01:05:32 | |
I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations we made. We talk about the different "types" of ketogenic diets. We dive deep into mindset and stoicism. I truly enjoyed this conversation and I hope you will as well! | |||
| 19 Aug 2024 | That Carnivore Life with Courtney Luna | 00:50:05 | |
Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode.
What you'll hear:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 08 Feb 2021 | John Arbuckle on everything to do with Regenerative Farming! | 00:53:24 | |
| 08 Mar 2024 | Lipids, Cholesterol, and Heart Health with Dave Feldman | 01:15:49 | |
Do you, like so many others, worry about your heart health? Dave Feldman began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it, with special emphasis on cholesterol. As an engineer, he spotted a pattern in the lipid system similar to distributed objects in networks. He has since learned quite a bit on the subject, both through research and experimentation, which has revealed some compelling data. With this new general theory, he's shifted his cholesterol substantially without any drugs or special supplements. (https://cholesterolcode.com/about/)
I am so grateful to him for his research and for bringing information to light regarding cholesterol and a ketogenic diet. I learned so much during this conversation and I know you will as well.
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 06 Sep 2024 | Getting Down to Business with Yuri Elkaim | 00:57:58 | |
If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.
What you'll hear:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 02 Oct 2020 | Maryam Heidari on being thankful for the life that you live! | 01:04:25 | |
Maryam is a current client of mine and has been absolutely killing it. She has overcome so many stereotypes and jumped through the hoops life has given her. We talk about life in Iran, how she got onto Keto, how veganism went for her, and what it's like to be an immigrant in the US. We discuss different workout regimens she has tried and talk about how important it is to gain perspective on your life. Enjoy! | |||
| 16 Jan 2025 | Busting Gut Issues with Atavia Minoudis | 00:41:14 | |
07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode.
What we discussed:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 23 Feb 2018 | Brandon Carter on hardship and going keto! | 01:20:01 | |
Brandon Carter tore it up in this episode y’all! We dove into his motivation behind getting in the fitness industry in the first place. We talked about what health concerns led him to the ketogenic diet. We hashed up some ideas about building muscle on keto and the best ways to get results. We also really dove into the mindset aspect of success. The beauty of hardship and paying it forward! Brandon and I clicked on just about every topic, I swear he’s my black brother! | |||
| 29 Jun 2018 | Josh Perrault on where your food comes from! | 00:57:33 | |
In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food. We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzwords are used just for marketing purposes. We dive into the quality of organic foods and if being organic actually makes a difference. We dive into the processing stages of your food from the harvesting of the animal to sitting on the store shelves and everything in between. This was a great episode and really opened my eyes to where my food comes from! | |||
| 29 Dec 2017 | Trent Holbert on optimizing total health! | 01:09:51 | |
In this episode, Trent Holbert dives into optimizing health using a holistic approach. We talk about his journey overcoming depression. We dive into different biohacking techniques. We talk about leveraging certain drugs and herbs. We also cover spiritual health and so much more! I really enjoyed recording this episode! | |||
| 10 Dec 2018 | Rachel Gregory and Danny Vega on keto for the whole family! | 00:58:23 | |
In this episode, I speak with two repeat guests, Danny Vega and Rachel Gregory! They have partnered up to create a ketogenic program that benefits the whole family. Rachel brings an interesting perspective because she illustrates how to educate your parents and older generations about the power of the keto diet. Danny talks about how he's been able to implement it in his children's life. This was especially interesting for me because I'm trying to convince my parents about the benefits of keto and I may also be having kids sometime in the future. Hope you enjoy the conversation! | |||
| 09 Sep 2022 | The 4th Trimester with Robert, Crystal, and Rigel Sikes | 00:42:08 | |
This is our 500th episode! We are so grateful to all of you for continuing to support us on this platform. For this milestone, we talked about a bit of everything, including the 4th trimester, homesteading, and business. | |||
| 25 Feb 2021 | Dr. Bill Schindler on all things evolution, primitive living, and so much more! | 01:24:11 | |
Dr. Bill and I dive into all things to do with "how things used to be" and discuss things like evolution, archeology, hunting, primal living and so much more! We talk about what we should be eating, where we should get our food, building your own tools and weapons, and even a bit about ethics. There is a lot to learn so sit back and soak it all in! | |||
| 09 Nov 2018 | Jimmy and Christine Moore on Real Food Keto! | 00:53:23 | |
In this episode, I had the pleasure of speaking with Jimmy and Christine Moore! They tell me how they met and what their nutrition was like prior to keto. I learned about several of the autoimmune issues Christine had that played a major role in motivating her to improve her health. We talked about their new book, Real Food Keto, and many of the nutritional therapy principles that it's based on. We dove into digestive health and how to regulate blood sugar. We talked about the downside of consuming too much protein, carbonated water, alcohol, and even sweeteners. I really enjoyed the conversation and it was great to have them both on at the same time! | |||
| 04 Oct 2024 | Living Autonomously with Nathan Johnson | 00:57:04 | |
Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well.
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 13 Jan 2025 | Savage 2025 Manifesto | 00:04:08 | |
If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you.
What you'll hear in this episode:
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| 28 Jun 2024 | The Ups and Downs of Bodybuilding with Peter Jeffs | 01:01:10 | |
How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring.
What we discussed:
Where to follow Peter:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 03 Sep 2019 | T.C. Hale On Understanding Digestion and Battling Psychological Issues | 01:01:26 | |
T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle. | |||
| 07 Feb 2020 | Dr. Robert Cywes on true addiction, having a flexible mentality and so much more! | 01:34:49 | |
Dr. Robert Cywes and I talk about a multitude of topics in today's podcast. We go over things like addiction, mindset, drugs, diets for children, training, carbohydrates and so much more! We go into depth on these topics and he does an amazing job of explaining his view on many different things that I think anyone could benefit from! Enjoy! | |||
| 15 Mar 2019 | Catharine Arnston from ENERGYbits on the power of algae! | 01:03:06 | |
In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits! ENERGYbits is all about algae and we certainly dove deep into algae in this episode. We talked about how algae, spirulina specifically, was the first life on this planet. Catharine explained how to farm algae for human consumption. We talked about the difference between spirulina and chlorella and what they do in the body. We discussed how algae can benefit your Keto diet and fasting. We covered how algae can improve your athletic performance and recovery. I learned a ton and have since been incorporating algae into my daily nutrition! | |||
| 24 May 2021 | Rising From the Ashes of Addiction with Mike McCain | 01:06:09 | |
When you suffer from addiction, be it food or substances, the first step to recovery is admitting you have a problem. How would your life change if you took the steps to admit you need help and begin the journey to recovery? | |||
| 05 Jun 2023 | Let’s Talk About Sex with Susan Bratton | 01:00:33 | |
Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you.
What we discussed:
Where to learn more from Susan Bratton:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 10 Sep 2021 | Gut Health, Nurturing Your Microbiome, and Functional Medicine with Dr Kozlowski | 00:57:58 | |
Can traditional medicine sometimes do more harm than good? Dr. Peter Kozlowski’s life’s work is devoted to gut health and the profound impact it can have on overall health and wellness. | |||
| 13 Dec 2024 | Defying Age with Dr. Alexander Paziotopoulos | 01:10:16 | |
Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well.
What we discussed:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 19 Aug 2019 | Barton Scott on all things electrolytes! | 00:57:49 | |
Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance! | |||
| 12 Oct 2020 | Scott Haarmann on learning patience, and finding the RIGHT information about your diet! | 00:58:15 | |
Scott and I talk about his ups and downs through his fitness and wellness journey. We talk about how he used diet bets and wage bets to keep him motivated, and how ultimately it didn't work because of the ability to cheat. We talk about how important it is to find the right information about diets, and how even more important it is to stay patient through the process. Enjoy! | |||
| 09 Dec 2017 | Theresa Dodd on competing at nationals and seizing the day! | 01:11:33 | |
This is the second time I've had Theresa on the show and it get's better every time! In this episode, we talked about Theresa's experience prepping for nations, going through hardships, and giving it everything you've got. There was a lot of passion and emotion in this one ladies and gents. you only have one life, don't be content with sitting on the sidelines. Make moves to create the life you've dreamed of into reality. Carpe Diem. Seize The Day! | |||
| 17 Feb 2023 | Living Your Best Life with Nate Palmer | 01:01:45 | |
Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this.
What you’ll hear:
Where to learn more:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 24 Jul 2023 | Surviving and Thriving with Brian Loftus | 00:54:02 | |
Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient in the elements. He sells our bricks in his store, and I've always been interested in this topic, so it was a pleasure speaking to and learning from him. I know you'll find this episode informative and beneficial.
What we discussed:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 04 Nov 2022 | Healing Lifelong Health Ailments with Christopher Blakeslee | 00:57:30 | |
Do you suffer from chronic health issues and have had no luck with traditional western medicine treatments? Christopher Blakeslee struggled with health issues from the very early age of 2, from poor gut health to autoimmune disorders. He healed himself through a four-pillar protocol that he developed. He is now a health consultant and author who helps people with chronic illnesses or pain. | |||
| 26 Dec 2022 | Challenging the Menopausal Status Quo with Cynthia Thurlow | 01:03:37 | |
Are you suffering from menopausal symptoms and think that’s simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. (https://cynthiathurlow.com/) She has a wealth of knowledge to help women combat the negative effects of menopause and it was a pleasure to have her on the podcast. | |||
| 09 Oct 2023 | The Mindset of a Cut with Client and Friend Nate Joy | 00:59:18 | |
For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational.
What we discussed:
Where to learn more about Nate's journey:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 13 Sep 2024 | Living the Sweet Life with Neil Gyte | 01:19:56 | |
Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation.
What we discussed:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 30 Mar 2020 | Colin Stuckert on running your own farm, raising children, and a quality over speed approach! | 00:50:05 | |
Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy! | |||
| 03 Jul 2020 | Dr. Brooks Tiller on being a true Ketogenic Hunter! | 00:47:18 | |
Dr. Brooks Tiller is a fellow hunter and we really dive into why we hunt, the ethics around it, and what it means to us. We talk about the act of hunting, cooking, the great outdoors, living paleolithic, and understanding what it is like to truly hunt for your own food. Enjoy! | |||
| 27 Nov 2023 | Surviving a Competition Prep as a Spouse with Crystal Sikes | 00:43:10 | |
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Those who have followed me for a while know that Crystal is a source of strength and support in my life, and I couldn't have made it through this prep season without her.
What we discussed:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 22 Jun 2020 | Jimmy Atienza on turning his life into what he wanted it to be! | 01:11:58 | |
Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuilding, and what it has meant to him throughout his life. We talk about nutrition, competing, family, and life. He has an incredible story and I feel there is a lot to learn from people like Jimmy. Enjoy! | |||
| 22 Sep 2024 | From Meat Sticks to Entrepreneurship with Trevor Gibbs | 01:09:32 | |
For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked. It was great to chat with him on the podcast and I know you'll enjoy this episode as well.
What you'll hear:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 14 Mar 2022 | Crossfit and Keto With Jocelyn Rylee | 01:06:29 | |
Have you ever gone against the grain when it comes to solving an issue with your health or nutrition? Jocelyn Rylee is a competitive CrossFit athlete, and after she had her second baby, she noticed that her traditional way of eating and tracking macros was no longer working for her. She experimented with Bulletproof Coffee and was soon traveling down the rabbit hole of all things MCT oil and ketones. | |||
| 25 Mar 2019 | Josh Field on the food industry, politics, and bodybuilding! | 01:08:24 | |
In this episode, I speak with food formulation master and former bodybuilder Josh Field. Josh tells us how he found keto through the desire to improve his pet's health. He talks about how large food companies are having to adapt to the low carb trend. We dive into some of the politics within the food industry. We also touch on his history with bodybuilding and how traditional bodybuilding preps compare to a ketogenic approach. I really enjoyed the conversation, Josh knows his stuff. I hope you learn something! | |||
| 02 Apr 2018 | Dr. Bret Scher on making the ketogenic diet a staple in the medical industry! | 01:02:10 | |
In this episode, I talk with Dr. Bret Scher, one of the leading cardiologists within the keto/low carb community. We dive into the weeds about current medical protocols and why drugs are given greater significance over nutrition. We tackle some of the controversies that surround the ketogenic diet as it relates to health. Dr. Scher goes into the details about various health markers and blood work. We dive into mTOR and discuss the manipulation of cell growth. We talk about the benefits of resistance training and HIIT, compare keto and low carb, and so much more! This was a great chat, I have tons of respect for Dr. Scher, definitely check it out! | |||
| 21 Mar 2022 | Thriving After Cancer with Chris Joseph | 01:01:14 | |
Have you ever struggled with a devastating diagnosis or a seemingly impossible situation in your life? Chris Joseph was diagnosed with stage three pancreatic cancer and immediately began chemotherapy. After suffering through the treatments and seeing no progress, he chose to fight his battle in a completely nontraditional way and is now cancer free and thriving. | |||
| 21 Jun 2024 | Challenging the Conventional Narrative with Dr. Cate Shanahan | 00:57:54 | |
Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. (https://drcate.com/about-drcatecom/) I learned a ton during the episode and I know you will as well.
What we discussed:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 13 Sep 2021 | Getting Savage with Robert Sikes | 01:08:03 | |
If you’ve ever wondered about the inner workings of all things Savage, this is your chance to hear it straight from me, Robert Sikes, owner of the Savage brand. | |||
| 03 May 2021 | Colin Stuckert’s Quest to Empower Humans to Take Control of Their Lives and Make a Difference | 01:03:27 | |
What would be your tipping point to finally make the changes in your life to be happy and fulfilled? In today’s episode, Colin Stuckert and I discuss his quest to empower others to change their mindset in order to be the type of person they want to be. | |||
| 20 Sep 2021 | Behind the Scenes with Crystal and Robert | 00:35:13 | |
On today’s episode, I give you a behind-the-scenes look at business and life with my partner in crime, Crystal. We discuss the challenges we faced during the move to compound 2.0, our plans for the future in business and in life, and how our relationship has evolved over the past year. We recorded this episode as a trial run in our brand new podcast studio. | |||
| 02 Oct 2017 | Keto Savage Business Development Confession | 00:05:05 | |
I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this business very similar to how I treat bodybuilding. I'm going to play the long game and enjoy the process. Throughout the peaks and the valleys. Please forgive me when I fail. Please support me when I succeed. Please be with me for the journey! Thank you for everything! | |||
| 04 Nov 2019 | Max Mentzer on all things Keto Cookin'! | 01:01:18 | |
Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his food to keep him healthy. We did however mainly talk about food... so get ready to be hungry! Enjoy! | |||
| 17 Nov 2017 | Logan Delgado AKA Goody Beats on turning his life around with keto! | 00:56:55 | |
In this episode, Logan Delgado (Goody Beats) dives into how he transformed his physique and his mentality with keto! We also dive into starting a YouTube channel, finding your motivation, and enjoying life to the fullest! | |||
| 03 Sep 2021 | Digging In To Plants with Dr. Dan Gubler | 00:57:52 | |
Do you follow a carnivore approach to nutrition but are curious about plants and their benefits? Dr. Dan Gubler is an expert in the botany field and it was refreshing to take a step back from carnivore keto space and dive into all things plants. | |||
| 23 Sep 2024 | A Little Bit of Everything with Raymond Faber | 01:07:06 | |
I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode.
What we discussed:
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 13 Mar 2020 | Paul Saladino on being a good person, and everything to do with carnivore! | 01:01:19 | |
Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the present, and he mentions quite a few things that the majority of people today may not know. Excellent talk with Paul; a super educational and informational podcast. Be sure to also check out his book, "The Carnivore Code" to learn more. Enjoy! | |||
| 10 Jun 2019 | Lauren Berryhill on body dysmorphia! | 00:41:43 | |
Lauren Berryhill dives deep into body dysmorphia during her 2019, Low Carb Cruise presentation. | |||
| 21 Feb 2022 | Second Trimester Recap With Crystal Sikes | 00:56:45 | |
In this episode, I’m talking to my wonderful wife, Lady Savage, about her second trimester of pregnancy. We’re thrilled to be sharing this journey with all of you and we’re so grateful for such a supportive community. | |||
| 03 Feb 2025 | The Wonderful World of Training with Niki Sims | 00:57:12 | |
Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great conversation and I know you'll enjoy it as well.
What you'll hear:
Where to follow Niki:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 14 Jun 2021 | Marital Tips and Grassroots Marketing with Dustin Riechmann of FireCreek Snacks | 01:02:52 | |
How important are ingredients and company information when you choose products to purchase and consume? Dustin Riechmann of FireCreek Snacks has grown his business’ reach even in the midst of a pandemic, and he tells us all about his approach to marriage, entrepreneurship, and marketing in today’s podcast episode. | |||
| 28 Oct 2019 | Tanya Pennington on sustainable cutting and obstacle course races! | 01:06:54 | |
Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy! | |||
| 02 Feb 2024 | From Natural Bodybuilding to Science with Eric Helms | 01:45:42 | |
If you have any interest in natural bodybuilding, competition, changing your body composition, and anything in between, this episode is for you. Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. As an athlete, Eric is a WNBF Pro bodybuilder and competes in multiple strength sports. He has a wealth of information and I can't wait to pick his brain further on a future episode.
What we discussed:
Where to learn more from Eric:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 27 Jul 2018 | Jeff Frese of Fat Snax on improving your keto journey! | 01:08:16 | |
In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax! | |||
| 22 Jul 2019 | Frida Teran on neurological disorders, ketones, and performance! | 01:10:56 | |
Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel with a ketogenic diet! | |||
| 31 Jul 2020 | David Krantz on everything to do with Genetics! | 00:57:02 | |
David and I dive deep into everything to do with genetics and epigenetics. We talk about things like how much control we actually have, and that some genetics tests aren't always the most accurate or as in-depth as others. We discuss a bit about biohacking, hormones, and stress and go over a few ways to reduce stress and anxiety. I hope you enjoy it! | |||
| 29 Aug 2022 | Dialing it in with the Black Carnivore | 00:59:11 | |
Have you seen success by following a ketogenic or carnivore way of life? Ede Fox has lost over 80 pounds by following keto and now carnivore. She has a huge social media following, where she shares her journey and seeks to help others. I really enjoyed this conversation and I know you’ll be inspired as well. | |||
| 02 Apr 2019 | Tara Garrison on keto for women and sustainable eating! | 01:00:17 | |
In this episode, I speak with Tara Garrison on her strategy for women on Keto! We dive into how she's leveraged the concept of metabolic flexibility for women. She talks about the importance of having a long-term approach to health and how to change your psychology towards food. We talk about the importance of sleep and how she's improved hers. We even compare running to resistance training. I really enjoyed this conversation, I hope you do as well! | |||
| 16 Nov 2018 | Chris Bell on carnivore, drugs, health, directing films, and life! | 01:42:01 | |
In this episode, I speak with Chris Bell, director of Bigger, Stronger, Faster and A Leaf of Faith! We dive deep into a vast array of topics on this one. We talk about his testosterone use and if he thinks it was necessary. Chris tells us about his current nutrition and what he has learned from doing carnivore. He opens up about his opioid addiction and how he has beat it leveraging Kratom. We talk about his passion for film and how he became a director. Of course we had to touch on mindset. We talked about the nation's health and how to find success. I truly truly enjoyed this conversation and I hope you do as well! | |||
| 08 May 2020 | William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef! | 01:23:06 | |
William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300lbs, his desire to help children, and how truck driving can affect your health. Enjoy this awesome story! | |||
| 14 Aug 2020 | Jake Thomas on natural bodybuilding and changing his life with meat! | 01:10:35 | |
Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be a natural bodybuilder and the different "bodybuilding" stigmas that are out there. We talk about how food can end up dominating you, and how to divert from that. We also get into a pretty interesting conversation about what 1 thing humans could eat for the rest of their lives that wouldn't kill them. I hope you enjoy! | |||
| 22 Oct 2018 | Jessica Tye on nutritional therapy and further optimization! | 01:03:27 | |
In this episode, I speak with nutritional therapist Jessica Tye! Jessica dove into lingual neuro testing and enlightened me on many of the practices she uses in nutritional therapy. She talks about how many of her patients, and many people in general, are deficient in hydrochloric acid and bile. She discusses how to improve digestive health and dive deeper into your nutritional protocol and how to optimize it. We talk about her love and respect for animals and the importance of knowing where your food comes from. We share many of the same beliefs and this was truly a great conversation! | |||
| 22 Jan 2018 | Dr. Brian Lenzkes on using the ketogenic diet for patients! | 01:47:30 | |
In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet. We dive deep into the science behind insulin and cholesterol and how the ketogenic diet impacts these markers from a medical perspective. We also talk about how to implement a nutrition and lifestyle plan that is best for you as an individual. Dr. Lenzkes is going against the grain of traditional medicine and he is changing lives in the process! | |||
| 26 Aug 2024 | Alternative Healing with Sara Pugh | 01:18:55 | |
Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.
What you'll hear:
Where to follow Sara:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 30 Aug 2019 | Jennilyn Griffiths on FitCon and Keto within the Community | 00:51:30 | |
Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine. | |||
| 27 Jan 2025 | Across the Desert and Back Again with Matt Dawson | 00:51:27 | |
Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Matt has found his purpose in life, and it was inspiring to speak with him. I know you'll enjoy this episode.
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| 08 Sep 2023 | Communication is Key with Brenden Kumarasamy | 01:02:53 | |
Do you struggle to communicate effectively? Brenden Kumarasamy is a communication expert and the brains behind MasterTalk. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome. (https://www.mastertalk.ca/) As someone who spends a lot of time speaking to others in a business capacity, I found this episode extremely helpful, and I hope you will also.
What you'll hear:
Where to learn more about Brenden:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 29 Jul 2024 | An Update on the Cacao Crisis with Robert Sikes | 00:10:13 | |
As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business.
What you'll hear:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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| 06 May 2019 | Robert and Crystal Sikes on our marriage and the things to come! | 00:47:56 | |
Crystal Love is now Crystal Sikes! We got married this past weekend and wanted to record a podcast discussing our marriage and our big plans for the future! We dive into some of our new business ventures, Lady Savage, Live Savage Apparel, the Keto Bricks, my next competition, and MUCH MORE! | |||
| 30 Jul 2021 | From Fishing in the Outer Banks to Competition Prep, a Conversation with Brad Short | 00:53:51 | |
On today’s episode, I’m chatting with friend and former client, Brad Short (aka The Bearded Powerlifter). Brad became my client last year and sadly Covid cut our competition prep short. He came back stronger and more determined than ever this year, and he just competed in his first bodybuilding competition in May. He followed the plan to the letter, never once complaining. It was a pleasure to work with him and to have him on the podcast today. He’s truly an inspiration. | |||
| 27 Jan 2020 | Goody Beats on being present with your family, bodybuilding and some BIG NEWS! | 00:54:08 | |
Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and since overcome, as well as his bodybuilding journey. We talk about The Keto Cut, and competing, and he also shares some BIG NEWS! Enjoy! | |||
| 07 Oct 2019 | Scott Myslinski on All Things Carnivore! | 00:54:51 | |
Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy! | |||
| 05 Feb 2021 | John Roth on getting his wings back and handling his diabetes! | 01:03:56 | |
John Roth is a repeat guest from a few years back and today we talk about just how far he has come since the last time he was on the podcast! We talk about dealing with diabetes as a pilot and how it changed his life trajectory. Fortunately he has recently "gotten his wings back" and has been able to return to flying! We also talk a bit about keto and parenting as well. Enjoy! | |||
| 26 Aug 2022 | Brick Friday! | 00:09:23 | |
If you’ve been following Keto Savage for a while, or even if you’re new, you know our backstory and the quality of our Keto Bricks. While we very rarely offer discounts on our bricks because the margins are so small, we do see the value in offering a deal on our product, especially during these difficult financial times. | |||
| 08 Feb 2019 | Marcus Aurelius Anderson on adversity and doing the work! | 01:16:54 | |
In this episode, I speak with repeat guest Marcus Aurelius Anderson! Marcus is a successful TEDx speaker, life coach, martial arts master, and all around awesome human being! We dive into the mindset on this episode so buckle up. We talk about adversity and how to leverage it as a strength. We cover the importance of being responsible for every action you make and owning up to it. We both feel discipline is one of the greatest contributing factors to success so we dove into that. Marcus and I covered balance...Is it bullshit? Is it attainable? Is it even desirable? We compare and contrast the concept of taking a measured approach to that of going all in with maximum effort. We covered much more than just the mindset, we talked about how to actually apply it in your own life so that you can do the work. I really really enjoyed the conversation, it's a mental reboot every time I talk with Marcus. I hope you enjoy it as well! | |||
| 01 Jan 2024 | The Savage Manifesto for 2024 | 00:10:33 | |
You all know I'm not a resolution person, but I do believe in creating a manifesto for each year to help focus on what the new year will bring and what I want to prioritize. I'm excited to bring this new manifesto to everyone and, I wish you all a very happy new year!
What you'll hear:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 28 Aug 2023 | Welcoming Back Colt Milton | 01:02:08 | |
For this episode, we welcome back repeat guest and friend, Colt Milton. I've known Colt for a while now and finally had the opportunity to hang out with him in person this summer. He's an incredible person and such an inspiration to many. I've got no doubt you'll take something from this episode.
What we discussed:
Where to find Colt:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! | |||
| 15 Nov 2021 | Veganism and Keeping an Open Mind with Hollan | 00:59:18 | |
Do you keep an open mind when it comes to having a conversation with someone who has different views from you? Hollan Hawaii is a vegan, which, as you know, is a vastly different nutritional protocol from my own. I believe it’s important to be open-minded to other life views and to respect everyone, even if they disagree with you. | |||
| 01 Mar 2019 | Siim Land dives deep into metabolism MTOR, and longevity! | 01:00:54 | |
In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity! Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting. We flesh out MTOR and how it can be leveraged to build more muscle. We jump into the metabolic flexibility debate and how epigenetics could be a factor. Siim gives us his opinion on sauna use and cold therapy. We discuss the pros and cons of building muscle with carbs vs on a Keto diet. This was a great conversation and I learned a ton, I hope you enjoy! | |||