Kentucky Running (John's Run/Walk Shop)

As runners, we want safer, more accessible roads. But for some people, being on the roads isn't a choice; it's a necessity. How can we put ourselves in the shoes of those who aren't able to drive and envision ways of making Kentucky roads more accessible for all of us?

On this episode, we talk to Ford McElroy about Lexington's Week Without Driving Challenge and its goal of getting local drivers to be more aware of the challenges of getting around when you don't have the luxury of a car.

We also talk to our Saucony rep about the Guide, the return of the Hurricane, and more.

Kentucky Running is produced by John's Run/Walk Shop.

Resources mentioned in this episode:

• Lexington's Week Without Driving
• Strong Towns
• People for Bikes
• Lexington Bicycle and Pedestrian Advisory Committee (BPAC)
• Engage Lexington Public Input Tool
• LFUCG Complete Streets Policy
• 
  

This summer's All Comers' Track Meets proved Lexingtonians of all ages are interested in track and field. So, why don't we have public track access?

Riley, Kellen, and Matt from John's Run/Walk Shop discuss the benefits of public track use in communities and what we can do to bring those benefits to Lexington.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, recently named one of the nation's 100 Best Running Stores for 2024.

Griffin VanMeter joins John's Run/Walk Shop General Manager Riley Marshall to discuss the Yes for Parks ballot initiative. Griffin wants the city to establish a dedicated fund for Lexington's parks, providing over $8 million annually to improve and develop neighborhood parks, playgrounds, walking and hiking trails, and other recreation facilities in our city. Learn more at yesforparkslex.com.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Thinking about getting into ultrarunning? Local runner Frank Howatt gives advice and shares his experiences. We talk about food, hallucinations, and why ultrarunning is kinder to runners over 50.

We also learn more about Altra's new Experience line of shoes with our Altra tech rep Jordan Chance.

Kentucky Running is produced by John's Run/Walk Shop.

Sign up for the Moonbow Ultra.

Heidi Guckenberger is the Executive Director of Girls on the Run Central Kentucky, which has spent the past 15 years helping local girls build confidence and healthy relationships through running. Heidi discusses the history of the organization and the impact its made in Central Kentucky.

We also talk with our New Balance tech rep about the latest version of the popular 1080 ... and how you could win a pair!

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running club!

Learn about why speedwork is essential no matter what distance you're training for. We talk with Gary Steele, a USTAF-certified coach with over 40 years of track coaching experience. We also check in with our ASICS tech rep Meredith McKinney to learn about the shoes she'll bring for you to try out during the All-Comers Track Series this summer. Kentucky Running is presented by John's Run/Walk Shop. Sign up for the All Comers Track Series.

Learn about the newest running shoe brand coming to John's Run/Walk Shop. You might have heard of them ... little company called Adidas.

Our Adidas tech rep Bret Freed joins the show to dive deeper into the brand's history, the shoes we’re carrying as of June 1, and whether I’m mispronouncing "Adidas."

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running club!

To make our races more environmentally friendly, John's Bluegrass Racing Company has been getting race shirts from Recover Brands. On this episode, we talk with Recover Marketing Director Adam Bratton to discuss their mission, their process, and how to watch out for greenwashing.

Kentucky Running is produced by John's Run/Walk Shop and sponsored by Currex Insoles.

Learn more about Recover Brands, and read their article on greenwashing.

Lexington’s GreenCheck program is a great way for local businesses to work toward more environmentally friendly practices. To learn more about this program, we talk with Chrissie Balding, from the City of Lexington Division of Environmental Services Sustainability Section.

She tells us about GreenCheck, Reforest the Bluegrass, and what individuals can do to make sure Central Kentucky stays healthy and beautiful for generations to come.

We also chat with our Brooks Guru, Conor, about the brand new Glycerin Max. Head to John's to try on this new high-cushion daily trainer!

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Episode Links:

GreenCheck | City of Lexington Sustainability | Live Green Lexington | Reforest the Bluegrass | Reforest 5K

Other Kentucky Running episodes about sustainability:

Recover Brands | A Week Without Driving | Sneaker Impact

University of Kentucky HealthCare registered dietician Kayla Dudick joins the show to talk about nutrition for runners. She educates us about carbs, vitamins, protein for vegetarians, fad diets, and more.

We also discuss the recently launched John's Bluegrass Running Club, a community of local runners and walkers with fun member perks. Learn more at our website.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Physical therapist Kelsey Karnes of MoveSmart returns to Kentucky Running to discuss recovery strategies. How does recovery differ based on the distance you're training for? How do busy runners build in recovery time? What's the best time to foam roll? Listen for Kelsey's answers to these questions and more.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running club!

Frontrunners Lexington encourages and supports LGBTQ+ runners and walkers in Central Kentucky. We talk to members Roy and Sherri about how this group promotes health and fitness while creating a welcoming environment for all.

We also learn more about running shoe brand Mizuno, and their latest release, the Neo Vista.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, recently named one of the nation's 100 Best Running Stores for 2024.

After the tragic loss of one of their members, Frontrunners Lexington launched an initiative to quantify the number of drivers running red lights in Lexington. Matt talks to Jason Schubert of Frontrunners to discuss this community-led effort and what the next steps will be as they work toward a safer city.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running club!

Most people think that when they're done with a pair of shoes, the only option is tossing it in the trash. But Sneaker Impact has found a better option. They collect old shoes and use them to make a positive - and global - environmental and economic difference.

We talk to Bryan Huberty, Director of Run Specialty for Sneaker Impact. He explains what the business does and how you can help keep your shoes out of landfills.

We also cover three new shoes from HOKA (including one that's not exactly "marathon-legal" ... but still a ton of fun to run in). And, we talk about the Global Running Day party we'll be putting on with HOKA.

Kentucky Running is produced by John's Run/Walk Shop.

Get to know one of our shoe brands, 361 Degrees. Brand manager Phil Anthony joins the show to discuss the new shoe coming to John's in July, how 361 Degrees got started in the United States, and an odd collaboration involving an MVP basketball player.

Kentucky Running is produced by John's Run/Walk Shop.

For years, RunTheBluegrass has been one of Kentucky's premier running events. On this episode, John's Run/Walk Shop General Manager Riley Marshall talks with RunTheBluegrass founder Eric Patrick Marr to discuss the exciting news about America's Prettiest Half Marathon.

They describe what makes RunTheBluegrass special and what updates are being made now that the race is under the management of John's Bluegrass Racing Company.

Sign up for RunTheBluegrass

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running club!

We chat with physical therapist Kelsey Karnes of Move Smart⁠ about preventing injuries, working cross-training into your running routine, and running-related issues that affect women specifically.

We also get into tech talk, covering spring shoe releases, including a popular shoe brand making its way to John's Run/Walk Shop in the very near future!

Kentucky Running is presented by John's Run/Walk Shop

Yes, running requires proper physical training, but you can't ignore the mental side of running. We talk with Dr. Ashley Samson, a professor in the University of Kentucky’s Department of Kinesiology and Health Promotion. She’s conducted research on athletes and taught courses on sports psychology and sociology. She's also been sharing her insights on the mental aspects of running every month on the John’s Run/Walk Shop blog. Tune in as we dive deeper into psychological tips for running performance.

We also talk to our Altra tech rep Jordan about trail shoes and other Altra updates coming soon.

Kentucky Running is produced by John's Run/Walk Shop.