Kefi Life (Kiki Vale)
Explore every episode of Kefi Life
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 27 Oct 2022 | 87. Kiki’s Holy Land Trip Up Close & Personal | 00:17:41 | |
87. Kiki’s Holy Land Trip Up Close & Personal A glimpse at the Holy Land as experienced by Kiki! Kiki in Bethlehem Today's Lexi: Περιπέτεια — Peripéteia (Adventure) In Today’s Episode: Join Kiki on her pilgrimage to the Holy Land. An adventurous spirit and the urge to feed her mind body and soul leads to travel to the mysterious Middle East to experience the other side of the world where three major religions persist and prevail. How do the land and the sea tie into the ethos of this spiritual place? What will you learn about the food and some of the traditions of the Jewish and Palestinian people? What’s so interesting about Jericho and certainly you will discover the Old City of Jerusalem when you tune in to this episode 87. Kiki also touches upon prayers, middle eastern dishes, people, traditions and the three Abrahamic groups. A Holy Land journey in science, faith, nature, God and feeding the soul during this episode of Kefi L!fe! Burqin, a town in the northern West Bank, is home to one of the oldest churches in the world, the Church of the Ten Lepers, where Jesus Christ is said to have performed a miracle of healing lepers who were confined in the church’s cave. This was one of Kiki’s favorite stops on the pilgrimage. Church of the Ten Lepers Today's Ola Kala Moment: For Today's Ola Kala Moment: Be all is well when you experience the cuisine of different cultures Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 12 Jan 2023 | 98. I am Calm | 00:12:43 | |
98. I am Calm A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly. Kiki and Anastasia Today's Lexi: Ηρεμία — Iremia (Calm) In Today’s Episode: Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course. Today’s Takeaways:
Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness. Today's Ola Kala Moment: For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself. Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 29 Sep 2022 | 83. Slow Down! | 00:25:02 | |
83. Slow Down! Let’s give ourselves permission to slow down. Amy Cox Today's Lexi: Αδεια — Adeia (Permission) In Today’s Episode: All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow down! – is the main takeaway behind today’s episode with Amy Cox. Amy is a trained organic gardener and a health and wellness coach who describes herself as a “recovered Type-A.” She shares with us her personal journey toward a slower-paced life, necessitated by an unexpected diagnosis – and ultimately, a cure – of Hashimoto's Disease. In this inspiring conversation, Amy shares her experiences and explains the importance of listening to your body, as together we recall the quote, famously attributed to Hippocrates, to “let food be thy medicine and medicine be thy food! May you be well! Today's Ola Kala Moment: Today's Ola Kala Moment asks the question, “What is your enough?” Resources
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 02 May 2024 | 166: FAITH – I Am Greek Orthodox | 00:14:29 | |
166: FAITH – I Am Greek Orthodox Kiki shares her faith and the value it brings to life. Today's Lexi: Επιστήμη - Epistimi - Science In Today’s Episode: This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday. What is Orthodoxy? Who practices and can everyone? Discover personal and scientific reasons faith will improve mental and whole person health. Where does one begin with faith, and once involved with it why is it helpful? Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 24 Mar 2022 | 56. Chios - The Mastic Island | 00:19:00 | |
56. Chios - The Mastic Island Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique. Dimitri B. Kontolios Today's Lexi: Νησί — Nisí (Island) In this episode: If Kefi L!fe was an island it would probably be CHIOS. Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull. Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more. The herbs and grains are all distinct to this island of Chios Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness. Today, also learn why Chios is the fragrant island? When you do travel to Chios, gottta try the native …. Tsi to vouno…a healing tea Ancient and important literary figures of classics like Homer the poet hail from the island of Chios The Illiad has its roots in Chios and …… Who are the Readers or Homer and why is it especially relevant in Chios? Can’t forget the majestic monasteries, which are scattered throughout. This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture? Think about a trip to the island of Chios!!! This week we pay homage to those who fought in Chios to defend the nation and faith. The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.
Today's Ola Kala Moment: Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health! Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 24 Jun 2021 | 17. Longevity and Vitality in the Blue Zones | 00:14:00 | |
17. Longevity and Vitality in the Blue Zones Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s. Kiki and the oldest Ikarian!
Today's Lexi: Φιλοξενία — Philoxenia (Hospitality)
In this episode: This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones. Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and healthy at the same time. Purpose, plants and socialization are a few of the things these dynamic folks do to live well. Learn more about these and the rest of Power of 9 during this episode. “The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner
Kiki gets lunch the Ikarian way, picking it fresh from the garden.
Today's Ola Kala Moment: Your Ola Kala Moment is all about creating a living space to support a peaceful, happy and comforting environment.
Senior Ikarian moves naturally in his garden
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 16 Dec 2021 | 42. Welcome Winter - Let’s Stay Well Together! | 00:17:45 | |
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
42. Welcome Winter - Let’s Stay Well Together! Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Christiana Cagnoni
Today's Lexi: Χειμώνας — Cheimónas (Winter)
In this episode: Staying well in winter is part of our Seasonal Wellness Series with Christiana Cagnoni. Today, Christiana returns to brief us on the best ways to stay healthy and well this winter season. The focus is on the kidney and the bladder, which are the essence of your jing. Balance is key in winter. So is keeping the back warm and avoiding stress to the organs is crucial. Today you will learn ways to stay balanced in winter. Which teas should you drink this cold season and how important are self-affirmations? Bring back your energy by:
Bundle up and stay warm as you listen to Christiana impart simple ways to lighten the dark days of winter.
Today's Ola Kala Moment: Today’s Ola Kala Moment Suggests having a dialogue with yourself to stay well!
Resources: Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 15 Jun 2023 | 120. Coming to a Screen Near You! | 00:06:03 | |
120. Coming to a Screen Near You! This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season. Kiki on location at Spira Farms She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen! Ola Kala - All is Well when you stay connected with Kefi L!fe every Thursday. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife_)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 29 Apr 2021 | 9. Real Food - Real People - Real Health | 00:15:00 | |
9. Real Food - Real People - Real Health
Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more.
Today's Lexi: θεμέλιο — The-mel-ee-o (Foundation) In this episode: In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef and Holistic Nutritionist, with education from Le Cordon Bleu and the Nutritional Therapy Institute. If you are sick and tired of being sick and tired, you will want to listen in and get tangible information about living optimally with the help of real food in the kitchen.
Kathy Napleton, CNC - Holistic Nutrition Therapist. Founder of NOURISHED where you learn and thrive!
Today's Ola Kala Moment: Today’s Ola Kala Moment has the skinny on the food shopping Mentality. Kiki’s adventurous spirit leads you to seize the moment when food shopping! Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 Since 2010
Thank you also to: Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 29 Dec 2022 | 96. Can’t Put a Price Tag on Love | 00:08:21 | |
96. Can’t Put a Price Tag on Love As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all. This monologue is all about the power of love. Kiki Vale Ikarian Sunset Today's Lexi: ΖΩΗ — ZOI (LIFE) In Today’s Episode: Kiki is reflecting on a year that included the most travel, the most milestones, and a bounce back from the pandemic. This monologue is all about LOVE! Today's Ola Kala Moment: For today's Ola Kala Moment: All is Well when you consider THE DASH Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 13 Oct 2022 | 85. Nutrition and the Brain | 00:29:06 | |
85. Nutrition and the Brain The nutrition you consume will affect your brain and your life. This episode looks at food and how you can eat for optimal living. Stella Kalfas Today's Lexi: Εγκέφαλος — Engéfalos (Brain) In Today’s Episode: President of the Greater Mental Health Association of Chicago, Stella Kalfas, returns to spotlight the value of proper nutrition to feed the brain. What are some significant things to consider when attempting to live as vitally as possible. Today we cover the spectrum from food sensitivity tests to hormone imbalances. Medication has its place in the process of relief, but what about the side effects? Also, are the foods you are eating affecting you negatively? Something I learned from Stella today is that parasites in our bodies create a vicious cycle of the wrong cravings. Indeed, certain foods have parasites, which directly correlate to sugar and sugar cravings. We also learn about food and our bio individual heritage, the amount of time it takes to no longer crave sugar and genomes. Finally, it is up to you to create and live in an environment which nourishes you mentally, physically, and spiritually. This episode on Nutrition and the Brain may inspire you to clean up your eating patterns for the sake of your brain and your body! Today's Ola Kala Moment: For Today's Ola Kala Moment: All is well when you stop scrolling and comparing the pictures on social media. Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 30 Dec 2021 | 44. A Meaningful Life in 2022! | 00:19:00 | |
44. A Meaningful Life in 2022!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Dr. Alex Pattakos
Today's Lexi: Ενθουσιασμός— Enthousiasmós (Enthusiasm)
In this episode: As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful. Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal Cretan experience with us during a lively conversation about achieving better health by following the path of the ancient Greeks. Connecting with others in a spirited way is an important aspect of living meaningful, and there’s more of that with THE OPA WAY! A colleague of Dr Victor Frankl, Alex shares wisdom of logo therapy and dialogue. What’s the difference of Meaning and Purpose, you learn today!
Today's Ola Kala Moment: Today’s Ola Kala Moment: Live Today so you will be “All is Well!” Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 02 Jan 2025 | 184: Happy 2025! | 00:03:24 | |
184: Happy 2025! Happy 2025 New Year Greeting From Kiki! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 17 Aug 2023 | 129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey | 00:15:55 | |
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey Personal Chef Joseph and Linsey Rousey are Southernish! An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-cooked meals. Joe and Linsey Rousey Kiki, Joe, and Linsey Today's Lexi: Καπνιστό - Kapnistó - Smoked In Today’s Episode: Southernish Chef Joe (A 10 year Army veteran) has worked in the kitchens of the most notable and recognized celebrity chefs in Chicago. He took his love for Southern cooking and now brings the restaurant experience directly to local diners in their own home. Southernish. As the name suggests, Joe and Linsey love to cook and eat southern food. As the -ish implies, they make lots of other foods as well, from American classics to Asian and everything in between. Smoked Scallop Crudo: the creation of the day brought to life. How did the pandemic encourage Joe and Linsey to build a business which feeds you in your own home? How does Joe operate in the kitchen, and what was his military career before he discovered his own personal talents? Organic and fresh are two of the ingredients which springboard an entire menu. Learn why! AND — what are the basics of the Southernish experience? Today's Ola Kala Moment: Plating and Presentation Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 26 Aug 2021 | 26. The Healing Power of Herbs! | 00:15:07 | |
26. The Healing Power of Herbs! Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness. Herbalist Vasilla
Today's Lexi: Βότανο — Votano (Herb) Rosemary Herb shop in Melia In this episode: This week Kiki finds herself in an herbal shop in Raches Ikaria, Greece. You’re invited to listen and be enlightened by the conversation that Kiki conducted with Greek herbalist Vassilia, owner of Melia handmade natural products shop on the northern Aegean Island of Greece. Learn how herbalists help with human healing of the mind, body and spirit. In line with the Hippocratic teaching, Vassilia discusses the importance of understanding a patient’s health, independence of mind, and the need for harmony between the individual, social and natural environment. Friends, if you’re interest in the eastern concept of healing with herbs has intrigued you, then you may want to check out the THREE TREASURES of Chinese medicine. Yet another ancient philosophy that incorporates the mind, body, spirit harmony! The links are below for your further education, and God bless you in your path to integrate your whole person!! Thank you to previous Kefi L!fe guest Registered Dietician, Colleen Coffey (IG @Colleencoffey.rdn) for the information about Herbworks
Majoram Herb
Today's Ola Kala Moment: Today’s Ola Kala Moment looks at herbal teas as medicine drinks.
Herbs in Melia Store Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 27 Apr 2023 | 113. Women’s Health with Helen A. Nikolas, MD | 00:19:11 | |
113. Women’s Health with Helen A. Nikolas, MD May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions. Dr. Lena Dr. Lena with Kiki Today's Lexi: Γυναίκα- Gynaíka- Woman In Today’s Episode: Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology. She joins us with her passion for women and their health. An undergraduate of Northwestern University in Chicago and with a medical degree from Loyola, Dr. Lena is well educated and informed to speak to the female population about wellness and health. What exactly is the difference between OBGYN and Gynecology? Why did Lena select her specialty for practice? We also discuss several things to consider for well-being such as annual health reminders, the reason most women do not schedule an annual check-up, and how does the patient/doctor relationship look? LEARN ALSO:
A wonderful episode to celebrate the women in our lives and women you are special!!! Today's Ola Kala Moment: Self Care Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 07 Apr 2022 | 58. The Mentality of Staying Physically Fit with Clark Bartram | 00:20:04 | |
58. The Mentality of Staying Physically Fit with Clark Bartram Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit! Clark Bartram Today's Lexi: Αυθεντικός — Afthentikos (Authentic) In this episode: This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness." Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean. This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth:
Today's Ola Kala Moment: Today’s Ola Kala Moment is to honor the goodness of your parents. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 06 Jan 2022 | 45. Men‘s Fitness for a Stronger 2022! | 00:19:35 | |
45. Men's Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022. Fitness Coach Charlie Johnson
Today's Lexi: οιλιά — Koiliá (Belly) In this episode: Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape. This episode is all about men and their quest to achieve a healthy and strong body. Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year. Charlie touches upon:
Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe. Today's Ola Kala Moment: Today’s Ola Kala Moment it’s all about 1%.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 19 Oct 2023 | 138: Grounding - The Simple Self Care Remedy | 00:09:24 | |
138: Grounding- The Simple Self Care Remedy Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person. Kiki reflects in her garden Today's Lexi: Χοταρι - Chotari -Grass In Today’s Episode: Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits. Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow. Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally. Its one more simple way to take care of yourself and reap the rewards easily. Some benefits of grounding include:
Today's Ola Kala Moment: Mother Earth and Health Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 09 Sep 2021 | 28. The Decision to Get Organized - DO IT! | 00:16:08 | |
28. The Decision to Get Organized - DO IT! Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step! Linda and Meredith of Gab It Out Hauling Stuff
Today's Lexi: Αλλαγή — Allagí (Change)
In this episode: This week, organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT, return to discuss the first steps in getting organized in your home, office, or any personal space. As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly.
These professionals are equipped to work without judging the situation and moving through an emotional process that can be daunting.
Linda and Meredith reveal the assessment and the process of getting clarity in your personal space during this second episode of the organizational series.
Holiday Mess in the Garage Meredith Ready to Take Out the Mess
Today's Ola Kala Moment: Today’s Ola Kala Moment tells you what to do with those keys that always go missing.
Organized Garage
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 04 May 2023 | 114. Rosemary & Thyme — The Health Essentials | 00:21:34 | |
114. Rosemary & Thyme — The Health Essentials Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme. You’ll be surprised to learn about the healing and practical benefits of these herbs. Thea Parikos Today's Lexi: Δενδρολίβανο - Dendrolívano - Rosemary In Today’s Episode: Kefi L!fe is delighted to welcome back Ikarian Thea Parikos to talk all about herbs, specifically Rosemary and Thyme. Rosemary has been used for centuries, and what was beneficial then is even more so now. Did you know, for example, that Greek scholars used to carry and sniff sprigs of rosemary to increase mental clarity before an exam? Were you aware that rosemary can be added to your undergarments' drawer for a refreshing aroma? It also acts as a natural diuretic; however, avoid if taking blood thinners. How about the mighty herb Thyme? Thyme combines well with oregano and tastes fabulous with cheese spreads. If you are looking for healing properties, Thyme is multi-pharmacological being antioxidant, anti-inflammatory and antineoplastic. Moreover, thyme has long been known for its antiviral, antibacterial antifungal and antiseptic activities. Need I add more? OK! Thyme is taken by mouth for bronchitis, whooping cough, sore throat, upset stomach, and flatulence (farting). Don’t miss this episode with Thea — she has more wisdom to impart on the Kefi L!fe community! Today's Ola Kala Moment: Don’t Be Afraid Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 13 Apr 2023 | 111. Master Your Relationships | 00:26:18 | |
111. Master Your Relationships Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships. Joe Brocato Today's Lexi: Σχέση- Schesi- Relationship In Today’s Episode: Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into a relationship that helps them achieve their goals in life or business? Today’s episode centers on the health of your relationships. Join Kiki and award-winning attorney and author Joe Brocato for a conversation which shares proven rules to build and cultivate your important relationships.
The good news is that, no matter what has happened in the past, you can improve. Stories about the "Zen” of each rule in these pages will inspire you to envision the many unique relationships that await you in your future. Use the 21 Rules every day to create win-win relationships and become a master of the art and science of relationships in life and business!
Joe Brocato is a business development thought leader, life coach, and award-winning attorney with more than 30 years of experience generating millions of dollars in business. He has worked with some of the most prominent companies and individuals in the world. He is a regular contributor to Forbes.com as a member of Forbes Business Development Council, and the author of HAPPY IS COOL: How to Ignite the True Happiness in You, among other books. Joe has reached international audiences, writing for other major publications including HuffPost and CEO World Magazine, speaking for leading companies such as Citibank and Live Nation/House of Blues, and guesting on radio shows like AM 560 THE ANSWER and Outlaw Radio.
Today's Ola Kala Moment: For Today's Ola Kala Moment: Grooming Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife_)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 01 Feb 2024 | 153: Kiki Live in Athens Greece | 00:11:33 | |
153: Kiki Live in Athens Greece Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters. Kiki, Stacie, and Christina Today's Lexi: Αδελφή - Adelphi - Sister In Today’s Episode: Kiki shares a personal trip to Greece to show the value in reconnecting with roots and sisters. Up atop the Acropolis, where the Parthenon was built thousands of years ago, Kiki reflects on the magnitude of this magical structure that was home to the greatest philosophers in the world, while she also feels at home. Learn a bit of history and get to know Kiki a little better. Today's Ola Kala Moment: Health + History = Ola Kala Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 19 May 2022 | 64. The Joy of Grief | 00:16:07 | |
64. The Joy of Grief How do you get over the death of a loved one? Today, Kiki shares her way of turning grief into joy. Today's Lexi: Οικογένεια — Oikogéneia (Family)
In this episode: The loss of a loved one is never easy. Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris. Does age affect a person’s grief? What are the lessons learned from the person who has passed, and how did they impact the loved ones? Today we hear the story of a man who loved his family and worked hard to build life for them and himself. A family business, the family, a community, love of heritage and plenty of customs and traditions all play a role in the process of this farewell. Listen to this episode to discover one family’s way of finding the joy of grief. https://www.youtube.com/watch?v=l5eNtO_HfUU
Today's Ola Kala Moment: Today’s Ola Kala Moment: Customs and traditions add spice to an Ola Kala life! Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 26 Jan 2023 | 100. Happy 100 Kefi L!fe! | 00:15:10 | |
100. Happy 100 Kefi L!fe! Kefi L!fe the podcast is celebrating 100 and the party is on this week. Giveaways, a look back and what’s ahead for the next 100! Kiki Vale Today's Lexi: Ήθος — Ithos (Ethos) In Today’s Episode: Happy Birthday to 100 episodes, 7500 downloads, and a top tier apple rating in the food category within USA, Italy, Greece and Czech Republic all inside 2 years of publishing! Birthdays cause for a look back and then a look ahead. My birthday party is a celebration of Kefi and how it spices up life but yet keeps it within a well span of Ola Kala. Cheers to 100 episodes in the can and in the universe, with a look at why I started and why I continue, a look at the guests and lexis and Ola Kala and how I keep it all going. This podcast is for you the follower to grow in health, wellness and happiness. We are just getting started, so never miss an episode! Today's Ola Kala Moment: For Today's Ola Kala Moment: Choose Your Attitude Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife_)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 22 Jun 2023 | 121: Spira Farms Brings Health to Your Table with Micro Greens! | 00:22:57 | |
121: Spira Farms Brings Health to Your Table with Micro Greens! Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? How do they differ from sprouts? And much more! Today's Lexi: τοπικός -Topikos - Local In Today’s Episode: Chris and Caitlyn Borek are here to spread the word about the health benefits of microgreens! Learn about the vertical farming process and why buying produce from local farms matters. Did you know eating vegetables in their microgreen stage makes them 40% more nutritious? Caitlyn shares some fun ways to incorporate microgreens into your diet - not just salads, they’re great on pizza, eggs, and smoothies too! Chris shares his journey from the tech world to vertical farming. How can we maximize the amount of nutrients we consume in our food? Which nutrient profiles can help fight and prevent disease? Caitlyn and Chris share their goal to support sustainability. “We provide plant-based packaging, use 95% less water than traditional farming, and the food doesn't have to travel 3000 miles. Oh, did we also mention indoor farming means no pesticides?” Today's Ola Kala Moment: Live to prevent disease Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 29 Feb 2024 | 157: Dealing With Grief | 00:10:20 | |
157: Dealing With Grief A personal message from Kiki Kiki Vale In Today’s Episode: Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 30 Nov 2023 | 144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection | 00:26:24 | |
144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection Dr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us today to learn more about ourselves with ancient and powerful ideas/concepts found in the Greek Language. Dr. Anastasia Giannakidou Today's Lexi: Γλώσσα - Glossa - Language In Today’s Episode: A fascinating conversation with Professor Anastasia Giannakidou of University of Chicago reveals the significant value of the Greek language, yesterday and today. It's an ancient language, which has for thousands of years taught one to think critically/rationally and to be stimulated from the ideas Greeks lived by. Study of the Greek language is an intellectual activity that will move you to self-reflection and personal growth. Discover the differences between Koine, Byzantine, and Modern Greek. How has each form of Greek developed concepts and ideas which positively impact the world today? Today's Ola Kala Moment: Tandem-Exchange – an app to Increase Foreign Language Learning Resources: Dr. Anastasia Giannakidou is the Frank J. McLoraine Professor of Linguistics and the College at the University of Chicago. She studied Classical Philology and Linguistics at the Aristotle University of Thessaloniki in Greece, and received her PhD in Linguistics from University of Groningen in the Netherlands. She is the founder and director of the Center for Hellenic Studies Center at the University of Chicago which was founded in 2019. She is also a co-director of the Center for Gesture, Sign and Language, and a collaborator in the Bilingualism Matters initiative in Chicago and the University of Chicago Institute for the Formation of Knowledge. Anastasia's main interest is the study of linguistic meaning, specifically how meaning is produced with language— and pursues linguistic and philosophical analysis grounded in Classical Hellenic thought. Anastasia studies the way beliefs, attitudes, and ideology shape people’s linguistic choices in communication, and overall the relationship between language, thought and reality. Prof. Giannakidou’s main language of study is Greek; but she has done comparative work on German, Dutch, Spanish, Basque, Korean, and Mandarin Chinese, and has worked on diachronic syntax and semantics. She is the author of numerous articles and books including Polarity Sensitivity as Nonveridical Dependency, Definiteness and Nominalization, Mood, Tense, Aspect Revisited—and most recently, Truth and Veridicality in Grammar and Thought, with the University of Chicago Press. She is currently working on a new book on uncertainty with Cambridge University Press. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 21 Dec 2023 | 147: A Culinary Experience on the Greek Island — Milos Part 1 | 00:20:05 | |
147: A Culinary Experience on the Greek Island — Milos Part 1 Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS. Yiannis Tsagkalos Today's Lexi: Φαγιτο - Fagito - Food In Today’s Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent. Today I go back to the summer when I had the opportunity to meet and visit with Chef Yiannis Tsagkalos who oversees, manages, curates, and cooks for the restaurant PATHOS at Milos Cove. What makes the food experience so memorable here at Pathos? Chef’s menu inspiration comes alive with lots of experience and love….. deep dive with …
Hope to whet your palate with the flavors of Milos and Chef Tsagkalos. Today's Ola Kala Moment: It’s ok to make mistakes when making the process better Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 23 Mar 2023 | 108. Thriving in Life – Brunch with Babs! | 00:18:37 | |
108. Thriving in Life – Brunch with Babs! America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she is in the Kefi Life Studio sharing life, love, and food inspiration. Barbara Costello Today's Lexi: Μεσημεριανό — Mesimerianó (Brunch) In Today’s Episode: Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs. Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to meet Babs up close and personal. She shares her story from beloved mom and teacher to internet sensation as everyone’s favorite grandma. 3 million followers are loyal to Babs for her recipes, hospitality hacks, living well tips and genuine motherly advice. How do the Lebanese, Italian and Greek cultures view food as sacrosanct? Babs shares a loving story about her aunts, mothers, and grandmothers… and how they contributed to her beautiful life in the kitchen and out of it. You will hear Babs favorite recipe and how it connects her family and the newer generation every holiday. Here at Kefi L!fe we learn about family and the importance of connections. Stories of comfort and the human condition as well as thriving in the second chapter of life. How do you find your personal Kefi? What’s the connection between food and memory/ traditions? Babs has it all, plus her awesome cookbook CELEBRATE WITH BABS. Today's Ola Kala Moment: For Today's Ola Kala Moment: Food Memory Resources:
Kiki’s Father TASSO’S MAROULOSALATA Recipe: Ingredients
Dressing
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife_)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 02 Sep 2021 | 27. Release Emotional Clutter | 00:14:27 | |
27. Release Emotional Clutter The emotional baggage that accompanies too much stuff resulting in too little time can be discarded! It’s time to let it go and let it be! Gab It Out Team
Today's Lexi: Συναισθήματα — Synaisthímata (Emotions)
In this episode: This week Kiki takes control of her environment with the help of organizers Linda Gusloff M.S. ED and Meredith Bennett, Consultant of GAB IT OUT. As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly. Kiki experienced the first-hand joy of releasing emotions that are associated with distracting clutter. You can also learn why a busy room dizzies the mind, and how to combat that! Join Linda and Meredith for a deeper look at how to clear your space and your mind in part one of the organizational series. This episode reveals the power of feeling well with a less-is-more attitude.
Teen Closet (Before) Teen Closet (After)
Today's Ola Kala Moment: Today’s Ola Kala Moment tells you how to GET IT DONE!
Adult Closet (Before) Adult Closet (After) Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 19 Dec 2024 | 183: Greek Holiday Traditions | 00:10:25 | |
183: Greek Holiday Traditions The holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today's Lexi: Πίστη – Pisti – Faith In Today’s Episode: Traditions run deep in many households, especially those of Greek homes. The holidays are a beautiful time to celebrate the traditions you have developed or follow. In the Greek culture there are so many beautiful and symbolic traditions, but for the sake of time, today Kefi L!fe will share the top three pillar:
Enjoy the conversation and build on it if you wish! Ola Kala! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 14 Jul 2022 | 72. Music Therapy for the Mind, Body & Soul! | 00:29:10 | |
72. Music Therapy for the Mind, Body & Soul! In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.
Joel Kay Today's Lexi: ΜΟΥΣΙΚΗ — Mousiki (Music) In today's episode: Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music. Firstly, what is music therapy and how does one set goals using this process? Can music help someone in pain? The therapy is used in a variety of settings, which you will learn about today. Interesting points of discussion involve:
Get started calming your nerves by merely singing out loud or in the shower. Another way music and can help one achieve a goal is to learn an instrument. The easiest starting point is with the harmonica lessons (they can be found on YouTube). Ola Kala Moment: For today's Ola Kala Moment: All is well when you let the music in nature move your soul. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 28 Dec 2023 | 148: A Culinary Veggie Experience on the Greek Island — Milos Part 2 | 00:25:14 | |
148: A Culinary Veggie Experience on the Greek Island — Milos Part 2 Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS. Yiannis Tsagkalos Today's Lexi: Σέλινο - Selino - Celery In Today’s Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent. Today we continue the culinary conversation with Chef Yiannis Tsagkalos of Pathos Restaurant on the Greek island of Milos. Firstly, where has this fine Greek chef trained in Europe and how does his experience lend itself to the outstanding menu at Pathos restaurant at Milos Cove? Learn what the Greek way is to prepare fish. Lots of talk about beans tomatoes and olive oil. Plus, Chef is sharing cooking techniques to bring into your kitchen. How versatile are beets and what are Chef Yianni’s garlic and celery secrets?? Hope to whet your palate with the flavors of Milos and Chef Tsagkalos. Today's Ola Kala Moment: Veggies in your dessert Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 15 Dec 2022 | 94. Food, Relationships & the Immune System During the Holidays | 00:25:39 | |
94. Food, Relationships & the Immune System During the Holidays Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season. Dr. Georgia D. Andrianopoulos, PhD Today's Lexi: Διακοπές — Diakopés (Holidays) In Today’s Episode: Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season. What do we learn today?
All this for you this holiday season. Today's Ola Kala Moment: For today's Ola Kala Moment: Immune Boosters to keep it Ola Kala! Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 30 Jun 2022 | 70. Fourth of July Baking Nostalgia! | 00:14:54 | |
70. Fourth of July Baking Nostalgia! A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth! Today's Lexi: Συνταγή — Syntagí (Recipe)
In this episode: Americans celebrate their independence every fourth of July. This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table. Meet Melissa Williams of This Miss Bakes. She has scientifically perfected the use of chocolate in chocolate chip cookie. Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie. Every bite is a recollection of beauty and joy. For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too. Check out the nostalgia of life in a sweet treat this holiday. Do you know the history of the chocolate chip? What is a cottage bakery and why should you support it? So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.
Today's Ola Kala Moment: For today's Ola Kala Moment: The perfect after-dinner drink — Masticha Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 20 Jul 2023 | 125: The Power of Mushrooms | 00:18:29 | |
125: The Power of Mushrooms There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe. Johnny, Kiki, and Matt Mushrooms Kiki, Johnny, and Matt with Mushrooms Today's Lexi: Μανιτάρι - Manitári - Mushroom In Today’s Episode: Meet the very cool and very knowledgeable Johnny and Matt of Windy City Mushrooms. Today they pave the path to mushrooms, their nutritional value, and how to best cook them. What is a Fungitarian? Where do mushrooms grow and how many varieties exist? Other things you learn today include why florists are using mushrooms: how do they help the soil and which kingdom do mushrooms belong to? Which mushroom is a fish replacement, and what do mushroom teach us about ourselves? And what is a mycologist? Open your eyes to the world of mushrooms with Windy city Mushrooms. Today's Ola Kala Moment: Eggplant Inspiration Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 02 Feb 2023 | 101. Life in Ikaria- The Rustic Retreats with Thea Parikos | 00:28:04 | |
101. Life in Ikaria- The Rustic Retreats with Thea Parikos A reunion with Thea Parikos, resident of Ikaria, Greece inspires us to do a deep dive into health, happiness, and wellbeing with her Blue Zone Rustic Retreats. Thea Parikos Today's Lexi: περιβάλλον — Perivallon (Environment) In Today’s Episode: Kiki reunites with a friend, Thea Parikos from the island of Ikaria in Greece, to talk “life on the island,” and how it supports longevity. Thea Parikos, born in Michigan, and now longtime resident of Ikaria, Greece is a living example of living to live well. She uprooted her life to the home of her grandparents and the emersion is cause for Kefi! Today, Thea and her husband Ilias, owners of the quaint and intimate Inn – Thea’s Inn- spread vitality and wellness to all people via their cooking, hospitality, their Inn and their popular Blue Zone RUSTIC RETREATS. During this episode you will discover why is this place Ikaria, a Blue ZONE, is so special to the well-being of its residents and visitors. Hear about the:
Is there still time to register or a Rustic Retreat in Ikaria? Yes!!!! From Thea: To reserve your place My Blue Zones retreats are very intimate, and I only take 8 guests at a time. This ensures that every guest receives close attention and gets the very best out of their Ikarian experience. The retreats tend to sell out quickly, so if you are interested in reserving your place, please contact me and I will send you detailed information. 2023 Retreat Dates
Today's Ola Kala Moment: For Today's Ola Kala Moment, Little Changes for Big Impact Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 16 Sep 2021 | 29. Rules of Staying Organized! | 00:15:51 | |
29. Rules of Staying Organized! You've decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in peace of mind. Linda and Meredith of Gab It Out Before Presenting a Decluttering Speech at North Shore Senior Center
Today's Lexi: Ειρήνη — Ειρήνη (Peace) Meredith and Trisha at the Airport Traveling to Another State to Organize and Declutter In this episode: This week Kiki wraps up the Organization Series with organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT! They help you declutter garages, attics, basements and more. Meredith and Linda are so effective at clearing space and making a difference in one’s life, that they have been commissioned to work in 13 different states. They are available for hire anywhere if you are feeling overwhelmed with your stuff and clutter. In this episode: specific tips, and rules to get you started with the transformation of clutter to clarity.
Messy Closet Organized Closet Messy Bedroom Organized Bedroom
Today's Ola Kala Moment: Today’s Ola Kala Moment reminds you that your trash could very well be someone else’s treasure. Discover places to donate.
Linda With a Youth Organizer
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 11 Mar 2021 | 1. The Beginning | 00:15:02 | |
1. The Beginning All good things begin somewhere. Kiki’s journey to mind, body & soul wellness starts with the ancient Greeks and their greatest Doctor of Medicine, Hippocrates of Kos. Also learn about a modern day physician Dr. Weiland his wildly famous restaurant concept – Tru Foods Kitchen. Throw Michelangelo in the mix, and you’ve got a recipe for Ola Kala – All is Well living. Plus, Lexi for the week leaps off the first page of the Old Testament and into this episode! | |||
| 25 May 2023 | 117. Beyond Antiquity — An Artist’s Rendition | 00:18:26 | |
117. Beyond Antiquity — An Artist’s Rendition Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago.
Yanni Fotiadis Today's Lexi: Φωτισμός - Fotismós - Illumination In Today’s Episode: The National Hellenic Museum is proud to present Beyond Antiquity, a new exhibition from Greek American architect and artist John “Yanni” Fotiadis. In a series of nearly 40 drawings, paintings, and digital artworks, curated by Dr. Katherine Kelaidis, Fotiadis explores classical antiquity in Greece and takes us into the present and future via the same subjects: architecture, myth, and landscape. Classical antiquity is omnipresent in Greece, where you can glance up from a cosmopolitan street in Athens and see the 2500-year-old Parthenon. The ancient past is woven into the cultural legacy of the country physically, psychologically, intellectually, and emotionally. It is an immense, epic, and unavoidable presence that inspires all of Fotiadis’ art.
Kiki had the distinct and lovely opportunity to meet and interview Yanni about his exhibit on opening night. A multi-talented artist, Yanni provides insight and inspiration about his work in their conversation. Today you will learn about the light of Greece and how it inspires architect and artist Yanni Fotiadis. The works in Beyond Antiquity—whether depicting classical architectural forms or imagining new metaphysical environments—ask the viewer fundamental questions about our relationship to the past and the future, the everlasting, and the ephemeral. Also: find out how Yanni’s talent was showcased at the New York Stock Exchange. Hint hint… Milwaukee Bucks basketball player Giannis Antetokounmpo has much to do with this one!!!! “When a man is eager and willing, the gods join in…” – Aeschylus Today's Ola Kala Moment: Learn one new thing a day every day. Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 22 Apr 2021 | 8. The Body Beautiful - Part 3 | 00:15:00 | |
8. The Body Beautiful - Part 3 The Body Beautiful - Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain?
Today's Lexi: Θεραπεία — Ther-a-pia (Therapy)
In this episode: In today’s episode, Maura Gates, of Flex Activation, puts her knowledge of activation to work on feet and on athletes who struggle with color obstacles. The central nervous system’s role can protect you when your body is shutting down, that’s when it’s time to BE ACTIVATED! This athletic trainer teaches you how to activate yourself and live more vibrantly in your body. Feel free to email Maura for an initial consultation: mauragates@gmail.com.
Today's Ola Kala Moment: Walking Therapy is an oxygen filled, enjoyable, and interactive activity to do on a regular basis. Learn more about this wonderfully effective practice during the Ola Kala Moment.
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 17 Feb 2022 | 51. The Mind of an Olympian | 00:21:35 | |
51. The Mind of an Olympian When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most. Olympian Mike Foy
Today's Lexi: Ταλέντο — Talénto (Talent)
In this episode: Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind. As research proves, the body goes where the mind takes it. Mike shares his experience of the connection between two parts of the whole person. What got Mike interested in the sport of wrestling, a sport that challenges both mind and body. How did he go from “old self to new self,” does it have anything to do with winning verses settling? He reveals that your mind can be your worst enemy or your best friend. When you look in the mirror, who is looking back? And - what makes a person a champion? Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination. Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND.
Today's Ola Kala Moment: Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 08 Jul 2021 | 19. Steak, Fish, and Flavors on the Grill | 00:16:14 | |
19. Steak, Fish, and Flavors on the Grill Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile. Chef Dean Eliacostas
Today's Lexi: υπομονή — Eepomonee (Patience)
In this episode: Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests. Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you grill fish? If so, Chef Dean has some great pointers regarding this light and wonderful summer protein. And which delicacy tastes better than the butter? All this and plenty more to wet your palate this July, the national month of grilling! Chef Dean is a proud graduate of The Culinary Institute of America. His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments. Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College.
Chef Dean's Holds His Masterpiece
Today's Ola Kala Moment: Today’s Ola Kala Moment spotlight is on SALT. It’s the simplest seasoning to add flavor, but were you aware that there are numerous types of salts?
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 10 Aug 2023 | 128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration | 00:21:27 | |
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations and ingredients that connect old-school recipes with modern taste. Jo Marie Scaglia Today's Lexi: Κοινότητα - Koinótita - Community In Today’s Episode: Kiki is over the moon to connect, collaborate, and share the talents and wisdom of 3rd-generation Italian Jo Marie Scaglia. A foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations, and ingredients that connect old school recipes with modern taste. The essence of the Italian word CAFFETTERIA, an eating and meeting place, centered around the love of food, family and community, is alive in Jo Marie’s kitchens. So, what’s cooking? It all begins with… “What’s in the fridge and what can I make with it?” Discover the basics of Jo Marie’s philosophy, and how does an ingredient inspire a memorable meal? What are the kitchen Meditations Jo Marie practices, and why? This renaissance woman designed three successful businesses; how did she do it? Also...great conversation about nostalgic influence, sustainability, health and classic ideas. Exciting stuff when Greek meets Italian providing meaningful, memorable meals, and Kefi L!fe products are now featured and sold at Caffetteria Café in Prairie Village, Kansas. Don’t delay…check out this episode with our new collaborator Jo Marie of Caffetteria Café, The Mixx and MW MAVEN. Today's Ola Kala Moment: Farmer’s Market Tips Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 13 Jan 2022 | 46. Women’s Health & Fitness Goals for 2022! | 00:20:00 | |
46. Women's Health & Fitness Goals for 2022! Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today! Fitness Coach Charlie Johnson
Today's Lexi: Συνήθειες — Synitheies (Habits)
In this episode: Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year. This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being. Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique? As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation. Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever. Today's Ola Kala Moment: Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 25 Mar 2021 | 4. Victory Over Self! | 00:15:06 | |
4. Victory Over Self! The Greek goddess NIKE - emulates victory! Today's Lexi: νικᾶν - nikan - nike This week’s LEXI applies the symbolism to be victorious over one’s self. In today's episode: Meet Jennifer Del Giudice, Owner & Founder of the Wellness Studio LUXXE HONOR in the western suburbs of Chicago. This goddess in her own right stopped by the KefiL!fe headquarters for a delightful chat about her plans spread the joy of wellness nationally with her studio and natural products. Jennifer sheds light on the importance of decreasing stress on a deeper level and how to avoid toxins on your body. Today's Ola Kala Moment: It's allergy season: during the Ola Kala moment you’ll discover which essential oil will alleviate the congestion.
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| 17 Nov 2022 | 90. Travel Survival Guide to Keep it Ola Kala | 00:27:49 | |
90. Travel Survival Guide to Keep it Ola Kala Conde Nast Magazine’s Top Travel Specialist Mina Agnos returns with viable travel tips for the trip of a lifetime. Mina Agnos Today's Lexi: Επιβίωση — Epiviosi (Survival) In Today’s Episode: Mina, an inveterate traveler, is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which personalized travel experiences are created based on guest preferences and expectations. Mina returns for a special Kefi L!fe appearance to prepare us for an Ola Kala travel experience abroad. Travel Tips discussed in this episode:
What makes Mina and her team at Travelive unique is their vetting process of each property service and agency they recommend! This is an essential episode to listen to for effortless travel abroad or otherwise. Today's Ola Kala Moment: For Today's Ola Kala Moment: Space bags for easy travel! Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 18 Jan 2024 | 151: Agape Charities – Love in Action | 00:21:00 | |
151: Agape Charities – Love in Action Agape Charities puts Love into Action with an exciting Moonstruck Gala. Father Demetre Mott Kiki and Fr. Mott Today's Lexi: Φιλανθρωπία - Filantrhopia - Charity In Today’s Episode: Agape Charities puts Love into Action with an exciting Moonstruck Gala. Kiki is so excited to emcee this upcoming gala that she decided to spread the good word. Meet Spiritual Advisor to Agape Charities and St. Katherine Parish Priest in Naples Florida – Father Demetre Mott. Father Demetre is full of positivity, hope, and charity as he describes the ministry and purpose. What is Agape Charities? How does it assist to those in need? An interesting turn of events with Byzantine Music – so what is that? Did you know that music is good for the body and soul? Global crisis with those suffering…you can help. Crisis causes a worldly perspective that shifts. How was Father Demetre inspired through Hurricane Ian? Agape is not just a catchphrase...what is it? Moonstruck Gala – a way to help while having fun. Did you know that a feeling of contribution will lift our spirits. Learn about different forms of Agape in Greek and Christianity Today's Ola Kala Moment: We Are Better Together Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 14 Sep 2023 | 133: Joy with Tablespaces and Charcuterie Boards | 00:15:56 | |
133: Joy with Tablespaces and Charcuterie Boards Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes. Mel Pugh Charcuterie Today's Lexi: Χαρά - Chara - Joy In Today’s Episode: Before you know it, the holidays will be here, and the Kefi L!fe Team wants to help you create an unforgettable meal experience. Our guest, business development executive-turned-Décor Stylist MEL PUGH of Set Thee Mood with Mel, is bursting with creativity for your next special event. Get inspired with her truly unique charcuterie boards. Board Highlights:
What makes a unique charcuterie board? The value of food and conversation. What is Mel’s favorite charcuterie board and why? What is tablescaping? This episode brings JOY to your table, one that will be remembered for the ages. Today's Ola Kala Moment: Convo Starters Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 27 Jul 2023 | 126: Flourish & Live Your Best Life with Organic Juices | 00:14:42 | |
126: Flourish & Live Your Best Life with Organic Juices Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune in to hear how Kaitlin turned her passion for nutrition into a successful, sustainable juice business! She is dedicated to educating others on how to improve their quality of life through nutrition. Kaitlin Soto and Flourish Juice Kiki and Kaitlin Today's Lexi: χυμός - chymós - Juice In Today’s Episode: Kaitlin Soto of Flourish Juice Co. is here to teach us all about juice and the health benefits that come with it! Kaitlin shares her journey of how feeling frustrated at the lack of local, healthy juice options led her to start her own juice company. What exactly is cold pressing, and why does that method of juicing produce a much healthier product? Kaitlin discusses her passion for recycling and the steps she takes to make sure Flourish Juice Co. is sustainable — One being using non-toxic, lead free glass bottles...this saved 70,000+ single-use plastic bottles from landfills! Learn about the harmful chemicals found in plastic containers and how the Flourish Juice Co. team encourages their customers to be “eco-champions'' by returning their glass bottles. Kiki and Kaitlin talk about medicinal properties of food and the increasing popularity of plant-based medicines. Is this the future of medicine? Kaitlin shares her dream of eventually turning Flourish Juice Co. into a completely circular business where they grow all of their own ingredients! Today's Ola Kala Moment: First line of defense Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 28 Nov 2024 | 181: Gratitude — Kefi Style | 00:04:07 | |
181: Gratitude — Kefi Style Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I'm grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership. There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you something very special. Listen to this episode to learn what I want to give you. God Bless You and Yours! Happy Thanksgiving! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 01 Sep 2022 | 79. The Magic of Olive Oil | 00:28:39 | |
79. The Magic of Olive Oil Olive Oil Expert, Joanne Lacina, highlights the benefits, use, and historical value of extra virgin olive oil and its birthplace, Greece. Joanne Lacina Today's Lexi: Ελαιόλαδο — Elaiólado (Olive Oil) In Today's Episode: Joanne Lacina, Top Taster of olive oil in the world, is here to spotlight the ingredients, the benefits, the value, the uses, and the history of olive oil. Joanne was awarded Top World Taster after she scored a perfect score on the prestigious Extra Virgin Olive Oil Savantes international tasting proficiency test - the only person to do so! She has traveled the Mediterranean region researching, collaborating, and tasting the best olive oils out there, and it all begins and ends in Greece! Today we are the class and Joanne teaches us the process of how olive oil is made and what should we know about a harvest. And...what about the Koroneiki olive? Other interesting notes from this episode:
Ola Kala Moment: For Today's Ola Kala Moment: Creating Strong Connections Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
| |||
| 05 Oct 2023 | 136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony | 00:30:27 | |
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity. Sara Fix - Ironman Sara Fix Today's Lexi: Κάθε μέρα - Kathe Mera - Everyday In Today’s Episode: A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity. This 28-time finisher has something important to share with you, and that is that to deal with fear, you must change your mindset. Kefi L!fe: a balance of mind, body and spirit…. listen to this entire episode to get inspired & uplifted in the whole person. Takeaways:
Today's Ola Kala Moment: Build Your Own Toolbox Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 14 Mar 2024 | 159: The Science of Stretching | 00:16:41 | |
159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching. Alex Geib Today's Lexi: Τέντωμα - Tentomo -Stretch In Today’s Episode: We give you a basis for health with the importance of stretching your body every day. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness. Today: what is PNF? Find out three helpful morning stretches and where can you do these? What is the best age group to stretch and how often do we stretch to stay mobile? All this information and more to get your body ready for a walk, a run, or any activity you need to participate in. Today's Ola Kala Moment: Take Inventory of Yourself Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 05 May 2022 | 62. Creating Your Own Garden | 00:19:38 | |
62. Creating Your Own Garden Trained master gardener Amy Cox helps you manifest your energy into the perfect garden! Amy Cox Today's Lexi: Σπόρος — Sporos (Seed)
In this episode: In many parts of the United States and the world, we are in a zone of planting a garden. The weather is changing, and the sun is brighter. Time to manifest your energy into the garden of your dreams. Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life. Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system. How does her experience overseas play into this conversation? In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self. What types of gardens can you create? These Gardening tips apply to help one and all get started:
Create Your Own Garden, one that nourishes you inside and out!
Today's Ola Kala Moment: Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 25 Nov 2021 | 39. 2021 Thanksgiving Special with Kiki’s Family! | 00:15:34 | |
39. 2021 Thanksgiving Special with Kiki’s Family! Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude Kiki and Her Family
Today's Lexi: Ευχαριστώ — Efcharistó (Thank You)
In this episode: Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thankful. Personal connections will strengthen bonds. You’re invited to join Kiki, her husband Brian and their four children at a personal round table. Listen to find out how this family connects and keeps it real for a day of gratitude. Whomever you are spending time with, make it special. If you are a small group, start a Friendsgiving tradition. Invite some friends that have nowhere to go for the day. Consider playing board games or attending a morning race before the big feast. Something fun to do, is to get everyone in the kitchen to be a part of the preparation. Mostly, just enjoy a day of friendship and bonding with those you love. HAPPY THANKSGIVING TO YOU AND YOURS!!!
Today's Ola Kala Moment: Today’s Ola Kala Moment encourages you to be positive with Carrie’s “Attitude Tips.” Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 28 Oct 2021 | 35. Healing Modalities for the Mind, the Body, and the Spirit! | 00:15:50 | |
35. Healing Modalities for the Mind, the Body, and the Spirit! Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions. Christiana Cagnoni
Today's Lexi: Ισορροπία — Isorropía (Balance) Manna Vida View
In this episode: Greece and China are ancient civilizations which have a long history of similar holistic medicine. Hippocrates, father of medicine, points out that nature heals disease, and Chinese medicine holds that no evil can attack the body if one’s qi is strong enough, and one’s right qi must be insufficient whenever illness occurs. Interested? You’ll love today’s episode with Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment: Today’s Ola Kala Moment suggests ways to bring energy into the day for all is well!
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 24 Oct 2024 | 178: Feel Better with Natural Remedies | 00:13:41 | |
178: Feel Better with Natural Remedies Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today's Lexi: Πονοκέφαλο – Ponokefalo – Headahce In Today’s Episode: The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies. What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal. Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache. Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects. As we move through fall and inch towards winter, I’d like to share a few of my regularly used foods which can act as remedies. This episode is produced with your wellness in mind. Today's Ola Kala Moment: Fortify your immune system. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 07 Oct 2021 | 32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry | 00:23:05 | |
32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry Nature's best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND - Football is all the rage with its players, fans, and pagentry Saints OL Jack Allen in Action Today's Lexi: Δέντρο — Dentro (Tree)
Football Pageantry
In this episode: This week Kiki uncovers the treasures of the Autumn (Fall) season beginning with four salubrious produce which enhance the mind, the body, and the spirit. Learn all about pomegranates, pumpkins, potatoes, and parsley. You’ll be surprised at the purity and practicality of these seasonal nutriments, and one of them inspires the creation of an excellent housewarming and wedding gift. Find out what it is. The days are getting shorter, and the day light dissipates sooner, but with that arrives a vibrant and bright landscape. In the good ole USA trees enamor us with their brilliant colors of red, purple, green, crimson and orange leaves. It just feels like the right time to move, relax, and spend time outdoors with its dreamy backdrop. How about on the island of Samos in Greece? Yes, trees cover 40 percent of the island. Kiki shares more on that information. Autumn also signals the competition and exhilaration of American football, also referred to as gridiron. The fall team sport is played by 2 teams, 11 players and a host of band members, cheerleaders, baton twirlers and mascots. All of it comprises the thrill and excitement of America’s favorite sport. It’s a dose of Kefi on the field! Today, Kiki takes the opportunity to visit with Jack Allen, All American, 3 time first round captain, All Big Ten champ/Rose- Bowl Citrus Bowl champ and OL for the New Orleans Saints on his view of the game he loves and knows well, along with the pageantry which it accompanies.
Today's Ola Kala Moment: Today’s Ola Kala Moment is all about comfort in shoes- NO BULL!
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 12 Aug 2021 | 24. Healing Places of Greece with Dimitris! - Part 2 | 00:15:00 | |
24. Healing Places of Greece with Dimitris! - Part 2 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. Dimitris at Temple of Poseidon
Today's Lexi: Εδαφος - Ε-da-fos - Soil Dimitris prepares a customary Mediteranean pasta sauce
In this episode: A light and lovely conversation about the contributions of geology and geography of Greece. How do these natural forces influence the Mediterranean diet? What are the top 3 beloved foods of Greece, and what makes them so? Cooking is an art form, and Dimitris describes the tastiest way to achieve a masterpiece. A glance at Crete, the fifth largest island in Greece, leads to water, the people and Dakos. Learn all about it in this episode. We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level. Thus, it is truly heartbreaking to note, that recently, much of the country is now under the siege of destructive and devasting wildfires. According to the BBC, Greece and Turkey have been battling devastating blazes for nearly two weeks as the region suffers its worst heatwave in decades. Evia, a large island to the north and east of Athens, is struggling with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses. Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island. A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage. This extraordinary wellness place needs our help. There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece. Check out this wonderful shopping donation option to offer aid. Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.
Cretan Dakos
Today's Ola Kala Moment: Today’s Ola Kala Moment shares the skin benefits a fresh tomato can give you.
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 28 Sep 2023 | 135: Mindful Movement | 00:18:37 | |
135: Mindful Movement Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health. Nikki Graybill Today's Lexi: Προσεκτικόs - Prosektikos -Mindful In Today’s Episode: Which exercise keeps us connected as a human? The powerhouse of all excises: The Squat! Learn the correct form to perform it. Does mindset make a difference in the way our bodies function and move? The science proves that the disposition we carry transfers to our physical well-being. Our bodies hear everything our mind says so …feed it - fuel it with positivity! Positive affirmation examples which show us how it’s done. Nikki shares some things to tell yourself when you’re working out. Today's Ola Kala Moment: Take care of self by being mindful Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 24 Feb 2022 | 52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist | 00:21:30 | |
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert. Karen Lambert, MD Today's Lexi: Καρδιά — Kardiá (Heart) In this episode: You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart. Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels? Remarkable! Today, in recognition of HEART MONTH and your health and wellness, we have invited the well-respected cardiologist Dr Karen Lambert, to discuss what you need to know to stay heart strong. Key takeaways today include awareness, prevention & symptoms. Also, what does the heart look like and who is more at risk for heart disease men or women? More important info to note:
Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 25 Jan 2024 | 152: Restorative and Blissful Sleep | 00:20:47 | |
152: Restorative and Blissful Sleep Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed. Barbara Badolati Today's Lexi: Υπνος - Ypnos - Sleep In Today’s Episode: Barbara Badolati, a trailblazer in the realm of wellness since 1984, joins us today to shift our nights from sleepless to deep sleep and better health. As a TEDx speaker, a featured meditation teacher on Insight Timer and #1 Best Selling author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, Barbara has been a guiding force in helping individuals achieve greater health, improved sleep, and a blissful life. With a foundation rooted in positive psychology, neuroscience, somatic therapies, and holistic wellness practices, Barbara brings a wealth of knowledge and experience to her endeavors. She seamlessly weaves together her extensive background, heartfelt energy, and intuitive gifts to create transformative experiences for others. Barbara's commitment to well-being extends beyond her written work and into the tangible realm of BeWell Retreats, where she leads individuals on a journey toward greater health and the betterment of our world. She believes that who we are is what we can best offer to the world, and through her holistic approach, Barbara empowers others to tap into their true selves for a more fulfilling and balanced life. Today, you are sure to enjoy a conversation of value with research, science, and takeaways to get you sleeping at night. Today's Ola Kala Moment: Stay Consistent Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 04 Jan 2024 | 149: What Will You Do to Better Yourself in 2024 | 00:15:50 | |
149: What Will You Do to Better Yourself in 2024 Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024. Happy New year from Kiki, Sara, and Sophia In Today’s Episode: A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024. Topics:
Get inspired and motivated to be your best and meet your purpose with this fun and telling episode. Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 22 Jul 2021 | 21. Living Your Purpose Increases Your Health - Part 2 | 00:15:58 | |
21. Living Your Purpose Increases Your Health - Part 2 Award winning artist Jill Bradshaw lives a life of purpose with family and art. She shares the importance of noticing activities which spark joy, directly linked to purpose. Artist Jill Bradshaw
Today's Lexi: κεφι— Kefi (exuberance for life and a spirited feeling)
In this episode: This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY! Jill’s artistic and technical ability, earned her numerous 1st place National Art competitions, a scholarship at Parson’s School of Design in New York City and a first-place full scholarship to attend The American Academy of Art. Her work spans commercial illustration to her largest undertaking for the well-known collection “Eden Palais Carousel,” the most complete European salon carousel in existence. Today we learn about the classics born in ancient Greece and Italy, which are in themselves a form of harmony. Art is a purpose which keeps Jill healthy, as it is a form of mediation, doing it brings peace. Each of us can create beauty with a purpose, the key is to unleash it and share with the world. “Life is like art, when it is in harmony one can become emotionally healthy.” “Carry your passion into your purpose and the result is magical”
Eden Palias Jill's Art Today's Ola Kala Moment: Today’s Ola Kala Moment presents the influence of combining hobbies in nature.
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 09 May 2024 | 167: The Mediterranean Diet – Is It for You? | 00:09:23 | |
167: The Mediterranean Diet – Is It for You? US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode. Today's Lexi: Μέλι - Meli - Honey In Today’s Episode: Kiki is clipping away with her upcoming book. Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET. US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well. Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits. There is a BONUS …find out by listening. What is the definition of The Mediterranean Diet and how are the words coined? What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet? All this and more when you download episode 167. Enjoy. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 14 Dec 2023 | 146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 2 | 00:27:40 | |
146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 2 Brooks Coleman Today's Lexi: πεζοπορία - Pezoporia - Hiking In Today’s Episode: Brooks has helped many people get to their best self — including one man who lost 100 pounds. Today, Coach Brooks shares more important helpful information to help you stay lean. Hear about things like…
And so much more to be aware of for the health of it. Today's Ola Kala Moment: A Protein Rule Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 02 Nov 2023 | 140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. | 00:22:11 | |
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California. Alexandria Sarovich Today's Lexi: Κρασί - Krasi - Wine In Today’s Episode: Next Wave Sommelier of the Year Alexandria Sarovich joins Kefi L!fe to bring a wealth of wine information for you. From France to Germany, Alex has studied and worked abroad, landing her in California as Wine Director of Little Saint in Healsburg, CA. Alex has tasted nearly 15,000 wines in her life and passed one of the most difficult tests: the Master of Sommelier Exam. Her knowledge translates into great fodder for us. Learn about Great wines in Sonoma, wines of Europe, and even about the sugar content of wine. How does the microbiome come into play? What is the difference between European cellars and those in the states? Plus, non-alcoholic is on the rise, and Alex has terrific suggestions for that list. Raise your glass and sip along with Alex and Kiki today! Yiamas! To Our Health! Today's Ola Kala Moment: Farm to Table for Dinner Resources: Executive Wine Director Alex Sarovich For many, the allure of working in hospitality often stems from early childhood memories of happy family gatherings around the dinner table. For Alexandria (Alex) Sarovich, who has four siblings and a shared Italian/Serbian heritage—this was precisely where her love for all things food and wine began. This sense of cooking and nourishing her loved ones inspired Alex to enroll in Johnson & Wales University in Rhode Island, where she would receive a Bachelor's in Business and an Associate's degree in Culinary Arts. During her time at JWU, Alex discovered her interest in wine. In 2015 she accepted a Beverage Director position back home in Chicago at an E2 Hospitality property. She spent three years honing her craft and running an award-winning beverage program inside JW Marriott hotel's contemporary Italian restaurant. Alex left her first program to explore the wine world in Australia. Alex had the opportunity to work as a sommelier at the World's 50 Best restaurant Attica, where she expanded her knowledge of Australian wines under the tutelage of fellow Chicagoan and acclaimed Sommelier Jane Lopes. After tracking SingleThread Farm, Restaurant & Inn for almost three years, in early 2019, Alex landed her dream job as a Sommelier at SingleThread. During Alex's time as Sommelier at SingleThread she passed the Level 3 Advanced Sommelier Certification. In her current role as Executive Wine Director at Little Saint, she is building an accessible wine program where she leads a talented team dedicated to creating a unique gathering space to support the community and to elevating minority voices in the wine industry. About Little Saint Wine Program Little Saint’s Wine Lounge and Program, led by Executive Wine Director Alexandria Sarovich, highlights a 500+ bottle collection of wines that are made by winemakers committed to lessening their impact on the earth. We feature iconic and new-wave producers from around the globe with a strong representation of California wines. There is a wide array of chilled and natural wines and a reserve cellar. Outside of our favorite Sonoma County producers, we have a deep focus on Champagne, Burgundy, Loire Valley and Italy. About Little Saint Little Saint is a 100% plant-based restaurant, coffee bar, wine lounge, cocktail bar and music venue located in downtown Healdsburg in Sonoma County, California. Born from a passionate collaboration between owners Laurie and Jeff Ubben, Director Jenny Hess, and Creative Director Ken Fulk, Little Saint is dedicated to climate justice, animal welfare, and kindness for all beings with a mindfulness of sustainable practices and support for emerging makers and musicians. The exceptional culinary program has added Little Saint to ‘The New York Times’ “Best 50 Restaurants” and ‘Vegetarian Times’ “Best New Restaurants” picks in 2022. 25 North Street, Healdsburg, CA Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 16 Mar 2023 | 107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas! | 00:11:18 | |
107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas! Join Kiki on her family trip to Flora Farms in Cabo San Lucas. Flora Farms Cecilia Escribano Today's Lexi: Αγρόκτημα — Agro-kti-ma (Farm) In Today’s Episode: Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience. They discover the splendor of Farm to Table and all its land glory. Learn all about how the food is grown and transferred to the diner’s plate for freshness and scrumptious taste. Cecilia Escribano – Public Relations and Social Media Director - gives a tour and some up-close insight to the property and all the services, from restaurant to spa cooking classes to cocktail bar. Total organic immersion into the process of Farm to Table. Today's Ola Kala Moment: For Today's Ola Kala Moment: Shared Activities Kiki and her husband, Brian Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 11 Mar 2021 | 2. All is Well | 00:15:02 | |
2. All is Well This episode draws from the inspiration of philosopher Lucretius and The Nature of Things to take you beyond COVID-19. Discover how we as organisms survive, and pair it with 10 practices to increase personal strength. Always keeping in mind that as Bio-individuals we live and grow at a different rate. Motivation with Warren Buffett’s strength and how does drinking tea make everything ola kala! | |||
| 17 Jun 2021 | 16. Make Veggies Your Bestie! | 00:17:13 | |
16. Make Veggies Your Bestie! This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.
Today's Lexi: Φλεγμονή — Fleg-monee (Inflammation)
In this episode: This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables. Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them. Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi. Cooking the right foods could lead you to a positive body image. Let’s make food less stressful and get over the fear of calories. Time to embrace food as energy!
Today's Ola Kala Moment: Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.
Resources:
Enjoy this delicious Rainbow Salad Recipe!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 08 Jun 2023 | 119: Kitchen Instinct — Intuitive Cooking | 00:30:12 | |
119: Kitchen Instinct — Intuitive Cooking Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul. You will learn basics of flavor, and you’ll discover how to cook creatively — because one dish has infinite possibilities.
Ana Cortes Today's Lexi: Μπαχαρικά - Bacharika - Spices In Today’s Episode: Cook and Pastry Chef Ana Cortes imparts Intuitive Cooking wisdom which will inspire you to believe in the magic of your personal kitchen. Ana believes that you can make a difference with food, you can better yourself with food, and you can cook like a pro if you know about how flavors work. Lose your fear of making a mistake with a recipe, and listen to your taste buds! All the way from Madrid, Spain, we are inspired and educated by Ana Cortes. With her world travels and experience, Ana has developed a discerning taste for great food and memorable flavorful meals. Ana’s method to help you cook with creativity and passion is called Kitchen Instinct – Intuitive Cooking. How do we make cooking creative and fun? How do you add flavor to food to make a mouth sensation? What about the use of herbs and spices and pairing them correctly? Ana shares a great example of how tomato sauce can take on various flavor profiles depending on the herbs and spices used. Suddenly, one dish can have infinite possibilities. Additionally, how is food a form of self-care? How does cooking create self-esteem, and what are secrets to food pairings and creating memorable flavors?
Today's Ola Kala Moment: Read labels for the health of it! Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 20 Apr 2023 | 112. Get Ready for the Greek Islands this Summer! | 00:23:11 | |
112. Get Ready for the Greek Islands this Summer! Greek Island destinations explored for an experience to last a lifetime. Tony Kariotis Today's Lexi: Νησί - Nisi - Island In Today’s Episode: Founder of Greece Media (@greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins Kiki for a look-see at the Greek islands up close and personal. Tony has visited 40 Greek islands: which is his favorite and why? If you are a newbie to island hopping, where do you begin? What are winters like in Greece? What is the most famous beach on the island of Milos and what’s all the fuss about? O HAMOS RESTAURANT and oh, what about the sunsets on Santorini??? Tony does island talk and updates us on his beautiful coffee table book NAKED GREECE. Get Ready and fired up for summer 2023, with a journey to the Greek islands. Today's Ola Kala Moment: Follow your Spark! Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 03 Nov 2022 | 88. Food, Toxins & the Liver | 00:28:11 | |
88. Food, Toxins & the Liver Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally. Mary Bucheleres Today's Lexi: Συκώτι — Sykoti (Liver) In Today’s Episode: A proficient cook in seasonal and natural methods, Mary Bucheleres chimes into this episode to bring attention to all things food, toxic effects of food, seasonal selections and the importance of the liver function. Points of importance:
Additionally: Learn the power of European style produce shopping, fighting toxins and inflammation with food. How do we control our health with produce? What are the differences in all the different types of eggplants? Which food group does eggplant replace? All about Pomegranates…how do you cut one, what is the symbolism and the seasonality of food …. PLUS: How do we eat and stay well? What are the Blue Zones? Which oils are not inflammatory? This episode is a fantastic addition to living a Kefi L!fe. Today's Ola Kala Moment: For Today's Ola Kala Moment: Veggies with Protein make it all is well! Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 12 Sep 2024 | 175: Nighttime Routine | 00:10:04 | |
175: Nighttime Routine This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Today's Lexi: Υπνος – Ypnos – Sleep In Today’s Episode: When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow? This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s. Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 07 Sep 2023 | 132: Gab It Out Girls — Moving | 00:16:40 | |
132: Gab It Out Girls — Moving The Gab It Out Girls return to get us past the emotional block of moving our stuff. Linda and Meredith Kiki, Linda and Meredith Today's Lexi: Οργανώνω - Organóno - Organize In Today’s Episode: Linda and Laura of Gab It Out (Garage, Attic, Basement) are with Kiki to talk you through your clutter and help you conquer the move of a lifetime. Get clear, calm, and uncluttered so you can move with peace and take with you only what serves you. During this episode learn about the mental process of moving. Is there really an emotional component to it all? You also will learn how to incorporate the floor plan of your new space with the packing of your current space. Discover the solution to CLUTTER CATCHERS. Create a surface with a purpose and follow the rules. RULES FOR A GOOD MOVE:
Today's Ola Kala Moment: Mental Preparation for the Big Move Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 23 Nov 2023 | 143: A Thanksgiving Message from Kiki | 00:04:32 | |
143: A Thanksgiving Message from Kiki Kiki takes a minute to reflect on Thanksgiving and you! Happy Thanksgiving from Kiki In Today’s Episode: Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind. Happy Thanksgiving to one and all! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 10 Jun 2021 | 15. Summer Metabolism Makeover | 00:18:17 | |
15. Summer Metabolism Makeover
This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.
Today's Lexi: Μεταβολισμός — Meta-vol-ee-zmos (Metabolism) In this episode: If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH. GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?
Today's Ola Kala Moment: Kiki explores the importance of slowing down! Resources:
Cilantro Lime Smoothie Recipe :
Throw it all in a blender until ingredients are smooth. Pour into glass and drink health into your body!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 14 Oct 2021 | 33. Coffee - The Most Popular Drink in the Western Civilized World | 00:16:22 | |
33. Coffee - The Most Popular Drink in the Western Civilized World Coffee beans, roasting, blends, and the legend behind it all Cold Brew
Today's Lexi: Κατσίκi — Katsiki (Goat) Coffee Break at La Fortuna
In this episode: Today Kefi L!fe shares the joy of coffee with La Fortuna Coffee Shop owner Angela Lavelli. Angela, the endearing owner of La Fortuna coffee shop in the western suburbs of Chicago, discusses about the goodness and variety of coffee. You’ll get scoop how to select a bean, how to store your beans and furthermore, how was coffee discovered? La Fortuna Coffee Shop, a place where everyone knows your coffee.
Alejandra Garcia Lavelli and Angela Lavelli
Today's Ola Kala Moment: Today’s Ola Kala Moment the experience of cupping your coffee
Resources: Beans at La Fortuna Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 15 Feb 2024 | 155: Marriage & Relationship Advice throughout the Generations | 00:09:30 | |
155: Marriage & Relationship Advice throughout the Generations Today four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together. Bri and Kiki Kristin and Kyle Today's Lexi: Κατανόηση - Katanóisi - Understanding In Today’s Episode: Love is in the air and Kiki is sharing hers with you. Married for 30 years, Kiki will reveal some tips that have helped her marital bond flourish for the past three decades. Plus, get the relationship secret sauce from NFL Superbowl player San Francisco 49er fullback Kyle Juszczyk, married for 4 years along, with NFL 3-time Superbowl winner KC Chiefs quarterback Patrick Mahomes, married for 2 years. Nearing 6 decades, Dr Ed McGee, a true gentleman, has authentic and practical living suggestions for a beautiful love story with his bride of over 59 years. Marriage and Relationships are the focus of this Kefi L!fe episode supporting your happiness and health with the one you love. Today's Ola Kala Moment: Love Notes Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 03 Mar 2022 | 53. Happy Birthday, Kefi Life! You’re 1! | 00:15:52 | |
53. Happy Birthday, Kefi Life! You're 1! Kiki celebrates the one year milestone of Kefi L!fe! Kiki Vale Today's Lexi: Γενέθλια — Genéthlia (Birthday) In this episode: Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe. It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person. Yes, this birthday introduces Kefi L!fe extra virgin olive oil. It’s for sale now, and you will learn all about it in this episode. Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ? A fun episode, which educates on the olive and how it produces an oil that energizes the whole person. Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam. Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products. Coupon Code: ANNIVERSARY Looking for the perfect, delicious, and memorable gift? Search no further…visit shop.kefilife.com
Kefi L!fe testimonials: "If you can smell my garlic, you are too close!"Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That’s spaghetti with garlic and Kefi Life olive oil. -Jerry "Thank you for thinking of me."As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent. -Wendy "As a sign of its quality, my wife has left the bottle on the counter."We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach! -George
Kiki at the Sacred Athena Olive Tree at the Acropolis Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 10 Nov 2022 | 89. One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography | 00:28:15 | |
89. One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography Chicago-based; Ireland-born photographer Barry Butler shares a tale of passion, patience, and photography to live Ola Kala! Barry Butler Today's Lexi: Επιτυχία — Epitychia (Success) In Today’s Episode: Chicago-based; Ireland-born photographer Barry Butler is on Kefi L!fe to share his exciting work in photography. His newly curated exhibit: Flow - Water Brings Life to Chicago is now open. You will be interested in Barry’s approach to capturing a memory on film. Discover the beauty of Chicago's and Ireland's landscapes...and why would someone love Donegal? What has photography taught Barry: be patient and feed your spirit with the work you do. Barry finds Kefi in his work and it shows…with landscapes and everything Chicago and Ireland, the place of his birth. Autumn Afternoon One of Barry's favorite lightning images BeanHenge Autumn Awakening
View Barry Butler’s Flow - Water Brings Life to Chicago Exhibit at the Navy Pier in Chicago through the end of 2023. CHICAGO — Navy Pier is honored to open a new exhibit, “Flow - Water Brings Life to Chicago,” starting at 11 a.m. on Wednesday, Aug. 17. Barry Butler’s 22-image exhibit is a celebration of many of the picturesque views of Lake Michigan, the Chicago River and Buckingham Fountain throughout the city. The gorgeous collection, showcasing all seasons, reveals enchanting water attractions around Chicago from both the sky and the ground. “Barry Butler’s ability to see the extraordinary in everyday locations, combined with an unflinching talent for capturing the right moment with lightning-strike precision, has led him to be called ‘Chicago’s picture poet,’ and we’re thrilled to showcase his extraordinary photography here at Navy Pier,” said Navy Pier President and CEO, Marilynn Gardner. “It’s exciting to see the city you love through the eyes of an artist who shares that same passion for Chicago.” Guests can find the new exhibit between partners Kilwin’s Chicago at Navy Pier and Making History Chicago (garage doors 5 and 6). Each image featured in the exhibit also includes a unique QR code through which visitors can watch a video with more information about the photo. The exhibit will run through December 31, 2023. “I am thrilled to bring my photography to Navy Pier. I’ve captured images from around the world; but photographing Chicago is truly a passion project,” said photographer Barry Butler. “Whether you live in Chicago or are a tourist to the Windy City, you will find that water brings life to Chicago. I am so grateful to capture these treasured moments for a lifetime.” Today's Ola Kala Moment: For Today's Ola Kala Moment: Follow the Green Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 19 Aug 2021 | 25. Healing Places of Greece with Dimitris! - Part 3 | 00:16:58 | |
25. Healing Places of Greece with Dimitris! - Part 3 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. Dimitris at the world heritage site
Today's Lexi: Μύθος — Mythos (Myth) Dimitris picking olives Dimitris at a tavern in Delphi In this episode: In this episode Dimitris gives the history behind the olive tree in Greece. We learn about some olive varieties including the green and Kalamata olive. A visit to the archeological site in Delphi will afford you the opportunity to experience a dynamic olive grove producing thousands of olives. The olive grove of Amfissa is one of the oldest in Greece, the largest continuous one in the Balkans and dates back 3000 years. It looms the Delphia landscape, extending from Amfissa to the Korintian Sea and from Eratini to Kirra with more than 1 million trees. Almost 70 percent of them more than 150 years old. Today, the olive grove is considered a trademark for the Delfian landscape, a site protected by Unesco for its cultural heritage. We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level. Thus, it is truly heartbreaking to note, that recently, much of the country has suffered the siege of destructive and devastating wildfires. According to the BBC, Greece and Turkey have been battling devastating blazes for weeks as the region suffers its worst heatwave in decades. Evia, a large island to the north and east of Athens, struggled with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses. Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island. A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage. This extraordinary wellness place needs our help. There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece. Check out this wonderful shopping donation option to offer aid. There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece. Check out this wonderful shopping donation option to offer aid……. Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.
Kiki at the original olive tree
Today's Ola Kala Moment: Today’s Ola Kala Moment offers a few olive oil products for skincare
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 05 Aug 2021 | 23. Healing Places of Greece with Dimitris! - Part 1 | 00:18:18 | |
23. Healing Places of Greece with Dimitris! - Part 1 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. Dimitris at Melisanni
Today's Lexi: Θερμικός — Ther-mikos (Thermal) Melissani
In this episode: First stop is to one of the most important regions of Greece, the Peloponnesus. Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek architecture and part of the World Heritage Collection. In ancient times, Epidaurus served as a hospital and a theatre. The waters of Epidaurus were focused on the cleansing of the patient both in body and soul. The patient would visit the hospital and be required to take a bath for inner cleanse also known as a Kartharsis. After the bath, with a clean soul, the patient would go to sleep in the dormitory, or Kimiterion. It was during the sleeping that the patient would be visited by the god Aschleipius and be told what to do to heal their condition. Upon waking, the patient would reveal what Aschleipius said to do, and the priest of the sanctuary would interpret and give instructions for healing. Next stop, Thermopylae, where the world-famous battle took place between the Greek forces and the Spartans. We learn that Thermopylae is also an important location for visiting the hot springs due to their incredible medicinal value. Ever hear of Melissani? You must experience this natural cave that boasts beauty and health!! Kefalonia is the place to go for an experience and view that feels like paradise. Finally, one should consider a trip to Vouliagmeni, Athens where the lake hosts a powerful amount of healing minerals for the human body. Sanctuary of Asklepios at Epidaurus
Today's Ola Kala Moment: Today’s Ola Kala Moment encourages you to keep it clean so you will have peace of mind! Springs of Thermopylae Spartan Helmet Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 11 Jul 2024 | 170: Packing Tips for an Epic Trip | 00:11:55 | |
170: Packing Tips for an Epic Trip Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials. Today's Lexi: Βαλίτσα - Balitsa - Suitcase In Today’s Episode: Let’s go on a trip! Traveling is almost like talking with those of other centuries. The ancients, those before us, hold many wisdoms, and being on their land and the place of a new culture is invigorating to the mind, the body and the soul. Ola Kala- All is Well. Wishing you a bon voyage. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 24 Aug 2023 | 130: Elevate Yor Next Meal with PremOla Granola | 00:13:29 | |
130: Elevate Yor Next Meal with PremOla Granola PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table. Kiki, Lisa, and Ben Today's Lexi: Καρύδι - Karýdi - Nut In Today’s Episode: Today we have the tale of PremOla Granola, and how one mother and son brought their household snack routine to the community. Over twenty years ago Lisa began making her unique granola recipe for her family. She continually refined the mix, making it healthier and tastier with every batch. Today her family’s favorite snack is fast becoming a community’s go-to for favorite granola. In this episode you’ll learn how PremOla Granola is different. How did Lisa create this exceptional recipe, and how did she and her son Ben decide to launch to the world? What are some great ways to incorporate PremOla granola in day-to-day eating in order to elevate a meal? The nuts have it in this episode of Kefi L!fe. Today's Ola Kala Moment: Breakfast at Dinner Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 02 Dec 2021 | 40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays! | 00:19:34 | |
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season! Charlie Johnson
Today's Lexi: Σεβασμός — Sevasmós (Respect) Charlie Johnson's Fitness Transformation In this episode: Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime. While Charlie is passionate about helping others crush their fat loss, muscle building and health goals, today he focuses on ways to stay fit, healthy, and well during the festive season.
You will learn about taking the best approach to the holidays You will learn about the compounding effects of your decisions You will learn about the Holiday mindset You will learn how to connect the dots AND you will be inspired to find your WHY!
What is Charlie’s favorite book for creating weight loss habits; you will find out during the interview. If you want to respect yourself mentally and physically this holiday season, this episode with Charlie is for YOU!
Today's Ola Kala Moment: Today’s Ola Kala Moment emboldens you to make improvements in your life with awareness and mindfulness. Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 10 Oct 2024 | 177: Ithaki — The Journey Home | 00:15:41 | |
177: Ithaki — The Journey Home Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece. Kiki in Greece Today's Lexi: Θάλασσα – Thalassa – Sea In Today’s Episode: This episode is the story of “Live a life you will remember.” A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting the island that is famous from Homer’s classic poem, The Odyssey, gives momentum to the idea of self-discovery. Hear about ancient life of Athenians, the Agora and Plaka. What’s it like to see a world class ballet at the Herodian Théâtre at the Acropolis? Have you heard of Meteora or Kefalonia? How about food and sailing on the island of Ithaka? In the end, what did Kiki discover about herself and staying Ola Kala, All is Well? Hear about all of it and more during Kefi L!fe episode 177. Today's Ola Kala Moment: Slow down! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 29 Aug 2024 | 174: How and Why Ancient Greece is Still Relevant Today | 00:21:17 | |
174: How and Why Ancient Greece is Still Relevant Today On today’s episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world. Dr. Georgios Koukovasilis Georgios and Kiki Today's Lexi: Ancient – Αρχαίος – Archaíos In Today’s Episode: During Kiki’s summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist. Dr. Koukovasilis – PhD in Classical Art and Archeology – is a wealth of education, passion and knowledge regarding the ancient word and how it is everywhere we look and how we live in the modern world. Today meet Dr. Koukovasilis and discover how do we define archeology? What drew Dr. Georgios to this field and how and why is Classical life relevant today. Can we draw conclusions about humanity and well-being by looking back? How can we move forward with progress and confidence? All this and more during episode 174. Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 18 Apr 2024 | 164: Why Before How | 00:10:24 | |
164: Why Before How Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. Today's Lexi: Αριστεία - Arostia - Disease In Today’s Episode: Today a looksee at Chapter 1 – Why Before How As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity. The chapter I’m on now, Why Before How, takes me back to my Eureka moment.... It’s a funny thing about how a singular event can you open your eyes to your purpose. This episode peeks at Kiki’s eureka moment to WHY, and whets your palate to discover yours. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 19 Jan 2023 | 99. Yia Yia’s Kitchen - Lessons learned! | 00:23:42 | |
99. Yia Yia’s Kitchen - Lessons learned! Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series. Brianna Koucos Today's Lexi: Παράδοση — Paradosi (Tradition) In Today’s Episode: Meet author Brianna Koucos during a delightful and hopeful conversation with Kiki about preserving legacy, tradition, and family wellness with lessons from the Greek kitchen. A former career counselor takes an experience of grief and turns it into moments of joy, tradition, and life skills with the memory of her Yia Yia while writing her new Yia Yia’s Book Series. These books, one on Patience, one on Honesty and the third book about Family Tradition are excellent ways for adults to bond with their children, nieces, nephews, grandchildren, friends and loved ones. Hear about….
Brianna Koucos Midgley grew up in Salt Lake City, UT in a family who loved their Greek heritage and Orthodox faith. Among her fondest childhood memories are the times she spent with her beloved yiayia (Greek for grandmother). In Yiayia’s kitchen, she was not only showered with love, but learned many valuable lessons. Those memories have stayed with her throughout her life, inspiring and shaping her as a person and as a mom. With her young daughter, and now with her readers, she shares stories of her yiayia and those special moments. From passing down Greek family traditions, to life lessons, Brianna shares her grandmother’s timeless wisdom in her Yiayia’s Kitchen book series. This celebration of the special bond between grandparents and grandchildren, evokes precious memories, and connects generations. Perfect for kids ages 3-10, her books make great gifts for kids and yiayias alike. What a fun gift for a new baby or to announce a pending arrival to a future yiayia! Brianna also sells custom gifts on her website: yiayiaskitchenchildrensbooks.com. Yiayia's Kitchen Series by Brianna Koucos Today's Ola Kala Moment: When you want to be Ola Kala - All is Well, Doing it right the first time allows for not having to do it again. Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 18 Mar 2021 | 3. Health - Fitting Out! | 00:15:04 | |
3. Health - Fitting Out! What is Fitting Out and why does it make a difference in your health and well-being? Nature and birds teach us something, and so does Zemach Zohar, a former Israeli sergeant, as he advises us to escape the matrix. Also, use the Circle of Life tool as a way to determine your satisfaction with your overall life and wellness. Part of wellness, eating the rainbow, obviously. Check out my Godmother-Myrtia’s Marinated Vegetables – Lahanika Marinated recipe, it’s delightful and robust.
Nouna’s MARINATED VEGETABLES Lahanika Marinata The French call these bite-sized marinated vegetable appetizers, “Legumes a la Greque”. MARINADE:
VEGETABLES: 2 pounds - a combination of any of the following:
GARNISH:
DIRECTIONS: Yield: 10 appetizer servings or 6 salad servings
NOTE: Leftover vegetables will keep for several days refrigerated in marinade. The marinade can also be reused for preparing more vegetables. | |||
| 07 Dec 2023 | 145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 1 | 00:28:57 | |
145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 1 Brooks Coleman Today's Lexi: Βάρος - Varos - Weight In Today’s Episode: Brooks has helped many people get to their best self — including one man who lost 100 pounds. Discover today's science about topics like food cravings, high intensity workouts versus walking, and the 80/20 rule. A helpful conversation to help you stay on track and even modify your lifestyle just in the thick of the holiday rush. Today's Ola Kala Moment: Attitudes of Weight Loss Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 04 Aug 2022 | 75. Age is a State of Mind & Things That Make It So | 00:15:45 | |
75. Age is a State of Mind & Things That Make It So This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle. Kiki Vale Today’s Lexi: Συναισθήματα — Syn-aisthi-mata (Emotions) In today's episode: Kiki Vale summarizes the building blocks of aging well and aging youthfully. Can age technically be an arbitrary way for humans to conceptualize time. What is time, and how does it affect a phase of life? Applying a Greek upbringing with an education in Integrative Nutrition, Kiki uncovers the practices which keep one youthful, healthy, and well. What is the truth about food and how does it impact a human? Does water positively affect skin and how about exercise? Unearth the mystery of olive oil and how does it play a significant role in a Greek Orthodox person’s life. Feeling the urge to look and feel great, this episode is chock-full of info to get you in gear. Stay tuned and click listen now! Ola Kala Moment: For today's Ola Kala Moment: All is well when you discover and engage in movement as a fun activity. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 25 Aug 2022 | 78. Parenting in 2022 | 00:24:31 | |
78. Parenting in 2022 Stella Kalfas, President, and CEO of Mental Health Association of Greater Chicago, discusses parenting children in 2022. Stella’s maxim: Treat them as they are- what you want them to be! Stella Kalfas Today’s Lexi: Πάλη — Pali (Struggle) In Today's Episode Stella Kalfas, President and CEO of Mental Health Association of Greater Chicago, imparts wisdom for parents to raise healthy and well-balanced children. We will discuss the challenges parents face in today’s climate, and much will be uncovered in the social media department. What age do most mental illnesses appear in children, and what do we need to do to ensure the happiness and health of our children. TIPS:
Ola Kala Moment: For Today's Ola Kala Moment: Be the Example! Resources
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 21 Mar 2024 | 160: Get your Summer Body Ready Now! | 00:14:41 | |
160: Get your Summer Body Ready Now! Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season. Kiki and Brooks Today's Lexi: Ανοιξη - Anoixi - Spring In Today’s Episode: Willpower has nothing to do with your success, but showing up again and again does make a positive difference. Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks. Today's Ola Kala Moment: Scales Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 09 Mar 2023 | 106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s! | 00:22:46 | |
106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s! The culinary traditions of Grandma enliven your soul during a chat with Eliana Godinez- Chef de Cuisine at YaYa’s in Cabo’ Chineno Bay! Eliana Godinez Eliana with Kiki Today's Lexi: Κουνουπίδι — Kounoupídi (Cauliflower) In Today’s Episode: Kiki and family travel to Cabo San Lucas to savor the incredible cuisine and rich culture of the Mexican and Italian people. Sharing a meal with family, tasting the best seasonal food of the land, and enjoying a beautiful view led Kiki to a meet and greet with a talented and driven female Chef de Cuisine- Eliana Godinez. This dynamic chef has traveled the world to bring YaYa’s an indelible experience for you the diner. We find out that education in Milan and Mexico lend a hand in the preparation of Eliana’s culinary creations. Are you curious about how her cook line works behind the scenes? Learn the secret to a sexy vegetable presentation. Find out how the journey of womanhood parlays itself into a magnificent and delicious meal for the table and how does Eliana select and prepare a menu of meal offerings. Why does Eliana believe in the power of bread and how does it unite people? Discover the beauty of spices, the food influence of many countries and how the heart of YaYa’s is the charcoal kitchen! What a fun episode, one that will transport listeners to YaYa’s table. Today's Ola Kala Moment: For Today's Ola Kala Moment, Share a Meal YaYa's Kitchen Wine from YaYa's Resources:
Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 06 Apr 2023 | 110. Ikarian Kitchen - The Basics | 00:24:32 | |
110. Ikarian Kitchen - The Basics The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health. Today's Lexi: Anitho — Dill In Today’s Episode: In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style. How does Thea use extra virgin olive oil in her cooking? How does it compare to the use of butter? Garlic and onions are two of the basics, but did you know that garlic aids in combating Alzheimer’s and garlic is a great natural antibiotic for clearing up a cough when added to honey? Thea shares this recipe. Oregano a must and so is mint and parsley. Wine in moderation and the island prides itself on Pramneios vino which its ancient grapes are referred in the Clsasics For thousands of years Ikaria has been famous for its wine. In Homer's Odyssey, there is mention of the Ikarian "Pramneios Oinos", a strong deep red wine that was highly valued in the ancient world. Today's Ola Kala Moment: For Today's Ola Kala Moment: Tea Time Resources: Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife_)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 20 Oct 2022 | 86. Vacations & Wellness with Travelive! | 00:29:53 | |
86. Vacations & Wellness with Travelive! President of Travelive, Mina Agnos, shares a wealth of travel trends so you can destress and recharge. Mina Agnos Today's Lexi: Ταξίδι — Taxidi (Travel) In Today’s Episode: President of Travelive, an award-winning virtuoso travel management company, Mina Agnos, joins Kefi L!fe with expert information on travel to Greece, Italy and Croatia all in the name of your well-being! Studies show that taking a vacation can reduce your stress level and provide time and activity to recharge your mental health. Well then, it’s time to start meaningfully plan your destination. Today, Mina Agnos, a well-traveled and seasoned traveler guides you and me on how to select a vacation spot and why:
All of this and so much more with the lovely and lively Mina Agnos - top global travel agent! Today's Ola Kala Moment: For Today's Ola Kala Moment: Travel with new perspective. Resources: Mina, an inveterate traveler is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which personalized travel experiences are created based on guest preferences and expectations. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
