Keeping it Real with Gina Keeping (Gina Keeping)

Imposter Syndrome is the new buzzword these days and it is earning its title. The sad thing is, so many people lose sight of their goals, their dreams and what they want in life because of this dang syndrome.

Good news, it doesn't have to be this way.

Grab the tool I use EVERY time my imposter syndrome rears its ugly head and learn how this very tool has helped me tame the imposter and help me achieve some big, hairy, scary goals.

If you are ready to get past your imposter syndrome, this episode is exactly what you need.

Say buh-bye to not taking action and hello to moving forward and not letting anything get your way.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

In this episode we talk about the importance of FUN and creative time. Erin shares how you can tap into yours and how beneficial it can be for the quality of your life. We dig into what it means to be your true authentic self and how to follow your passions even if they are not mainstream. If you need some inspiration, you will love this episode as Erin shares her journey of following her passions and creating a life she loves.

About Erin...

Erin is a second-generation potter who went through the local art school CNA Textiles Studies, and then onto NSCAD University for a BFA in Ceramics in Nova Scotia. Erin returned home and shared a pottery studio with her aunt Isabellas St. John, who introduced her to clay in 2001. After an exhibition in 2014 at the Craft Council Gallery, Erin realized she was ready to commit to self-employment. Erin's creative and self-employed role models in her life inspired her to design a line of pottery which we know today as Saucy Pots Pottery, established in 2015.

Follow her on Instagram https://www.instagram.com/https://www.instagram.com/erncallahanstjohn/ AND https://www.instagram.com/saucypotspottery/

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

Am I the only one who gets compeltative in nature and on vacay?

The last 3 weeks has been amazing and I can’t believe how quick the time has went. 

In this episode, I share with you some recaps from my vacation and also 3 things that I was humbly reminded of. 

Have a listen and see what they are and let these things put a pep in your step this week.

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

You heard it right, it isn’t click bait. I am going to be a grandma at the age of 39. On this week’s episode I share the news and give you the tea on how this is to be true. I also answered some of your top questions since hearing the news.

Not mentioned in the podcast, but we have decided my name will be G-Nanny, ‘cause we really needed a different name then Grandma.

Another topic we talk about is the importance of understanding different family dynamics and I give you some food for thought as you encounter other families that might not look like yours.

Have a listen and let me know what your top takeaways were.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

How often do we feel like we are broken when we are going through something hard? I think it’s time to call BS on that and to really step into and acknowledge that this is not only part of the human experience, BUT also part of growth. 

In this episode, I share about a personal situation that I am currently struggling with and how I am moving through it with so much grace.

The fact is, we don’t have to hate on the struggle, in fact we get to choose how we navigate it and this episode I share with you 6 effective tools that are helping me and I know can help you too. 

Go grab a coffee for this one, and I am pretty sure you are gonna wanna download this one to listen on days when you need a reminder on those tough days.  

Grab the Rock Your Morning Routine Course HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ok, I know I joked and told you not to tell Dwayne about this episode, but he knows all about it.

But seriously, I do throw him under the bus, but with could intention and a lesson that I know can help you too.

Have you ever been so sick of your own shit? Like you hate the things you are doing, you are grumpy, you know you need to clue up your habits but yet you stay stuck?

I get it. In this epsisdoe, I give you a good kick in the arse to get you moving if you are feeling stuck and need that little nudge to change.

Trust me when I say, when you pull the bandaid off and decide to make a change, you find ways to make things happen.

Have a listen and then take action right away and watch how your life begins to change.

Interested in the Rich Woman Mastermind? We start MONDAY. You can check out the details and apply  here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Day 1 was a huge hit and I absolutely LOVE all the messages I have been getting and the shifts you are having.

This training series will help you move the needle in your business if you apply what you learn, I promise you that. 

Today, we dive into taking what we learned yesterday and actually implementing the knowledge so we can get results.

We talk about how habits are formed and I give you my go to equation for solidifying habits that support my goals.

We dive into SO MUCH today, so go grab a coffee and let’s go.

Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.

Grab your workbook for the 3 Day Training  HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

If there is one thing Alison and I are passionate about, it is mental health. In this episode we talk about the importance of mental health, tips on how to identify if you are currently struggling, strategies to implement, how to help a loved one who might be struggling and so much more. This is an episode for everyone and is such an important topic. It is my mission to normalize  mental health and change the dialogue we have around this. It’s time for the stigmas to disappear and normalize mental health as we do our physical health. If you are looking to educate yourself around mental health, this episode is for you.

About Alison

Alison is a mental health trainer and speaks about mental wellbeing (aka being the best version of yourself). Her goal is to talk about mental health in a way that everyone can understand and to break down barriers of what mental health "looks like".

We all have a brain, therefore we all have mental health.  Using her own personal experiences, Alison's goal is to make mental wellbeing relatable and attainable for us all!

You can find her on instagram @alisonbutlernl, on  Facebook Alison Butler Consulting or on her website, www.alisonbutler.ca

Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

Need some help with your inner mean girl and find imposter syndrome is holding you back? Check out the FREE resource HERE

The podcast referenced during today’s episode was by Trent Shelton. I highly recommend you check it out.

Hiring a mentor can be a lil bit overwhelming especially when you are forking out big bucks. In this episode, I pull back the curtain and share with you how I am choosing my next mentor and what I look for. 

I also dropped some truth bombs about some unpopular truths in the coaching world and I think you are gonna wanna hear them. 

Let’s go behind the scenes and see how I lead myself when choosing a mentor and how this process can actually help you become a better mentor yourself. 

Let’s dive in. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this episode we delve into the fascinating world of high-performance habits. We explore why these habits are incredibly helpful in various aspects of life and how to actually achieve them.

 High-performance habits have the potential to enhance productivity and overall quality of life, making them a valuable asset for anyone seeking success, be it in sports, entrepreneurship, academics, or personal development. 

Tune in to discover the secrets behind these habits and how they can elevate your performance to new heights.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Today’s pep pod is a reminder to do a little gut check and see if you are subscribing to ending 2022 in a way that doesn’t feel good.

Permission to end 2022 the way you desire.

With all the messaging of push, push, push, push, this episode is a gentle reminder that you get to control how you show up, that you get to control the outcomes, that you get to control what is right for you.

If you need a little reminder to pause, reflect and see what you need, I got you.

Have a listen, and remind yourself you do know best and you got this.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Sometimes when you focus too much on the problem you are missing the actual solution. 

I see it all the time, amazing business owners bandaiding their business and not getting the results they want. 

The thing is, what is seen as the problem is rarely the real problem. 

In this episode, I will break down for you some key things that people often think have nothing to do with business but really have EVERYTHING to do with business. 

AND when you focus on these key things, amazing results are the end product. 

I mean if you had the key to success in your back pocket, would you use it?

Well, I'll be darn, this episode is the key. 

It’s up to you if you use it, 😉.

Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!

Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Oh dang, if you answered yes, this podcast episode for YOU.

I mean I think EVERY single one of us had trouble at some point starting or making a habit stick. Myself included, I am a self-pronounced habit queen.

While on vacation, I learned a HUGE lesson around making habits stick.

I mean like the best of us, when implementing new habits, it can be H-A-R-D, frustrating, and an overall pain in the arse.

We have temptations, we have distractions, we don’t have “willpower”, and many find themselves falling back into old habits and away from new ones.

Sound familiar?

And then? Well we find ourselves defeated and we start the dialogue of “I can’t change!” Then we feel bad about ourselves and usually pick up a bad habit that makes us feel better pretty easily. URG!

But, what if it didn’t have to be this way? What if it didn’t have to be so hard? What if there were a few changes you could make to actually follow through? To have success?

In this episode, I share with you 3 simple things you can start doing RIGHT NOW to help you with those habits.

Have a listen, tag your bestie, and get ready because while the tools might be simple they are super effective.

Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Do you ever catch yourself scrolling through social media, gazing at your friend's exotic vacation photos and thinking, "Why am I not living my best life?" We all do it, and we'll share our own hilarious and embarrassing comparison stories to get things rolling.

Now, let's meet our contestants. In the left corner, wearing a cloak of scarcity and clutching a bag of metaphorical peanuts, it's the 'Lack Mindset'! This mindset thrives on the belief that there's not enough success or happiness to go around, and someone else's gain is your loss.

But wait, in the right corner, sporting a crown made of confidence and waving the flag of "More is More," it's the 'Abundant Mindset'! This mindset champions the idea that there's plenty of success, joy, and opportunities for everyone. It's like a positivity party, and everyone's invited!

We'll explore how you can ditch the 'Lack Mindset' and join the abundance party. Expect practical tips, heartwarming success stories, and a few quirky analogies to help you make the shift. Remember, life's too short to be stuck in the comparison game; let's embrace the 'More Is More' mindset together!

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Most people either are experiencing, have experienced or are on their way to experiencing burnout and there are some things we can do to break free from the burnout cycle. 

In this episode I share with you 4 things that I have implemented to help me break free from the burnout. 

Have a listen and start implementing these things right away and watch as your calendar opens, you have more time, your energy goes up and you start to feel happier and more content without sacrificing your success.

This one is definitely one you will listen to twice. 

Ready to step into your extraordinary life? RUN and snag your spot HERE. 

Want the replay? Send a  message to hello@jointheshift.ca and let us know you want to listen to the replay.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this episode, we’re exploring the truth about abundance and breaking down harmful narratives in the coaching world. True abundance isn’t about extravagant spending or flashy success—it’s about alignment, freedom, and finding joy in the present. I’ll share why quitting your job or burning the bridges isn’t for everyone and offer practical, grounded ways to feel abundant even when evidence feels scarce. Join me as we redefine success on your terms and embrace abundance from the inside out.

Join the January Rock Your Morning Routine Cohort HERE

Change your story, change your life. 

This past weekend has been a blur filled with so many emotions. 

I went back to my home town to be the keynote speaker for an amazing event and I am still buzzing. 

In this episode, I share with you something I shared with the audience and how the power of your story can often chain you and hold you hostage. 

If you want to change your life, this episode gives you 3 simple steps to help start the process of creating a story that is empowering, that will open you up to possibilities and be the catalyst to help you reach your goals and live a life that is in alignment. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Selling gets a bad wrap. People feel yucky about it. They attach meaning around it. They make it seem like a bad thing. 

BUT, without selling, you don’t have a business my friend. 

And I get it, when I first started out I thought I am not going to sell. But selling is happening around us every second, we just don't realize it. 

There are so many different ways to sell and in ways that feel FUN. When I saw all the pumpkin spice lattes coming back, I thought I would show you how to have fun with selling and give you some tips on how to sell your stuff too.

In fact, I want to show you how to make it as simple and fun like sharing your picture of your pumpkin spice latte.

So, if you need some encouragement to sell your own stuff and want to learn some tips on how to sell, go grab a pumpkin spice latte and dive in.

I promise you, this will help you spice up your selling.

Ya see what I am doing there?

Want to accelerate your results in your business with 2 high level coaches? Join the SAS program today where we help you get the results, not just wish for them. Check it out. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

We are so used to putting our heads down and chasing the thing without questioning even if we want it.

Maybe you can relate? Maybe there is something you have worked so hard for that once you got there, you didn’t “get” the thing or feeling you were hoping to.

I get it, been there, got the t-shirt… ok it was t-shirtssssss.

But the thing is, I want to help you get clear on your definition of success so you aren’t chasing the wrong dreams. So you aren’t chasing the wrong success. So you aren’t so focused on the end result that you feel unfulfilled and unhappy.

I mean hands up if you want to be happy WHILE you chase your dreams?

I mean what is the point if we can’t enjoy it along the way, huh?

So in this episode, let’s get real and honest about what you are chasing and if you need to course correct.

I promise you, this episode will give you lots of clarity and help you fine tune your compass.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

A short and sweet episode today where I share with you in real time a tool that I use when I want to break the commitments I make to myself.

I get it, making promises to ourselves is easy, but actually following through on the days you just don’t wanna can be hard. BUT, if we wanna see change, we have to be the change and I know this tool will help.

And of course we have a little reminder of why you are qualified for your goals, dreams and desires.

This episode will put a fire back in your belly and a pep in your step and feel free to share it with someone who needs to hear this today.

Hope you enjoy.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I hear it all the time, “Gina, I just don’t know who I am anymore!” It seems to be a thing so many people struggle with. 

In today's episode, I dive into how to start really tapping into who YOU are and beginning the process of unlearning old, outdated thoughts and stories and really step into being who you want to be. We have a habit of just falling into line without even asking ourselves if this is what you really want. This episode will show you how to break this habit and learn how to question the beliefs, thoughts, and patterns you have adopted as your truth.

Have a listen if you want to learn how to tap into the process of finding yourself again.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

You can’t outwork an outdated mindset. 

I have said this time and time again but often I get the question about how. While  you can get some amazing tips, tools and strategies all through the Keeping It Real podcast, I wanted to broaden your awareness with a new tool that can be so helpful. 

What would it mean to get rid of that doubt? Those insecurities? The fears? The lack of confidence?

I  mean I think it goes without saying that it would change your life. 

In this episode, Subconscious Mindset Coach, Jen Gutfriend joins us and shares her expertise on subconscious reprogramming, hypnosis and mindset. 

This conversation was SO expansive and you will walk away with tools in your pocket and a whole new reframe around mindset. 

About Jen:

Jen is a subconscious mindset expert who helps ambitious female entrepreneurs easily unfuck their brain using powerful subconscious mindset tools so they can manifest the business and life of their dreams. She helps you stop dreaming and start manifesting it all. 

Offers- Currently promoting my unfuck your brain tune up sessions. Don’t have an affiliate link but always ask where people found me. 

https://the6figurefemaleentrepreneur.com/private-mentorship/

Best way to connect with me is IG Instagram.com/The6FigureFemaleEntrepreneur or email jen@the6figurefemaleentrepreneur.com 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this episode of the "Keeping It Real Podcast," we tackled the common conundrum of how to deal with your loved ones when they're not exactly your biggest fans of your dreams. 

We dive into some key things to reframe and navigate this common problem and how to not throw those dreams away because of lack of support.

We dive into communication, reframing, setting boundaries (think of it as creating a VIP section for your goals and dreams – 'No Negativity Allowed’) and some other fun things to help you handle the blows that may come with the lack of support. 

And remember, it's okay to seek support from others who 'get' you – it's like finding your favorite ice cream flavor in a sea of sorbet.

Grab your favorite snack and tune in for some laughs and practical advice on navigating those moments when your loved ones just don't quite see your vision.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Hustling gets a bad wrap and while I am anti hustle culture, I am not anti-hustle.

Hustle if done properly can be awesome, but when it is the main focus for success, things can and usually go wrong really quickly.

Hustle does not equate success.

In this episode, I dive into how hussle can actually be a good thing but how we exploit hustle and make it a bad thing.

If you struggle with always being in the hustle and believing this is the only way to success, you are gonna wanna dive into this episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I see you, putting those dreams and goals off waiting for the perfect time, or waiting for someone to give you permission, or waiting for someone to tell you that your ideas are valid. 

It’s time to stop giving your power away my friend and to stop relying on others when really, you hold the power. 

The thing is, dreams are not built on validation, they are built on action, trust and doing what feels aligned for YOU. 

When we wait for others to give it to us, we are leaving things up to chance. 

In this episode, I give you a little kick in the butt to stop waiting for permission and to take the dang wheel on you, your life, your goals, your desires and all the things you want to do. 

Go grab a coffee and let’s dive in. I promise you, you will feel motivated and ready to go after this episode. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

I decided to switch things up this week and give you an insiders peak of some of the tools I share with my clients.

Being present is so hard. We have so many demands and so many people struggle with really tapping into slowing down and being in the moment instead of pondering about our to-do list, thinking about what needs to happen next and all the mile long things we usually focus on.

The result? We are always go-go-go and we are often left feeling depleted, overwhelmed and so far from feeling good about ourselves. 

BUT, we don't want this to be our home emotional state. AND, if we want to change that, we have to implement some new strategies to help. 

This week I am introducing you to one of the biggest tools that have helped me (and still do) and the tool I had THE most resistance to. 

This tool has helped me become more present, confident, at ease, empowered, successful, help me reach ALL the goals and really set me up for the things I really want from life.

Sounds pretty good, right? 

But in order to start seeing the change, we have to start doing something different.

It may seem like a small thing, but trust me when I say…

“The magic happens in the small things we do daily.”

Have a listen and let me know what you think, I love to hear from you and see if you resonate and enjoy what I share.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

DC and I had the most authentic and honest conversation on this episode. We dive into toxic masculinity, how to navigate life so you don’t just fit in but instead honour your gifts and stay true to who you are and so many more valuable topics that will leave you feeling super inspired.

DC shares so many gold nuggets on how to dare greatly and really stand true to who you are. He gives some great advice on how he has navigated his own challenging times, overcame them and has stepped into his own. The thing that makes you stick out and makes you, YOU, turns out to be your superpower.

Have a listen and I hope you enjoy this episode.

About DC…

I am Donnie / Donny / Don-E / Donald Coady (Dc), Creative Director at DC Design House, Host of Out of the Fog and Jack of all trades. He became a Creative Director as a result of a lifetime as an illustrator and writer, turned graphic artist and web developer. From class to student council president roles at two campuses over four years, as well as ACE membership (now Enactus), I caught those leadership feels. Nowadays, creating and leading — at work and in various volunteer capacities — is life. I like it here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

You know you want more. You know you want to make change but you get stuck in the fear of actually making the decisions that can make a positive impact in your life. 

I get you. Making these decisions can be hard but in this episode I break it down for you and give you some tools to actually make those hard decisions and start making positive change. 

You are gonna wanna bring a pen and paper for this. 

Doors close to our Shift event TODAY.

Grab your shift ticket HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

We all need that thing that drives us. That pushes us. That gives us that hmph to keep going, even on the days when we don’t want to. In this episode we talk about the power of your why and how it is the catalyst of many successful people. Amanda shares how her why was the thing that helped her achieve her goals, find her happiness and go from cubicle to entrepreneur. Have a listen to see how finding your why can help you too. 

About Amanda…

Amanda Dawe is owner and operator of The Natural Emporium in St. John’s, Newfoundland. She opened the business with her husband in June of 2018, because she wanted to create an "Emporium of Kindness", based on compassion for all creatures, people, and the environment. There is an eclectic collection of Giftware, Books, Metaphysical Products (including Tarot Cards and Crystals!), Purses, Wallets, Jewellery, and a Specialty Snack Section. Cruelty-free, vegan friendly, and just plain awesome!

Amanda graduated from Memorial University in 2012, with a Masters of Employment Relations (Honors, Dean’s List), and she was awarded the title of "Fellow' of the School of Graduate Studies for academic excellence (her Thesis currently sits on shelf at QEII Library at Memorial University).

Amanda is also a Feng Shui practitioner having completed the Feng Shui Practitioner's Certificate Program at the Canadian Schools of Feng Shui in 2012. Vegan since 2016, her favourite website is happilyeveresther.ca, she even visited their farm sanctuary in Milton, Ontario, in 2017! She recently started @silversparkleandgrace on Instagram with updates of what is happening with her recently.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

Have you ever heard about masculine and feminine energies? No, I am not talking about gender stereotypes but instead, the energies we bring with the actions we take.

In this episode, I share with you how I came to understand these energies and how when I learned to apply both, everything changed in my life and business and in the most beautiful and expansive ways.

I share with you how I was growing my business and life more with masculine energy and found myself feeling burnout, unfulfilled and almost throwing the towel in on my business.

This episode gives you the perfect explanation on how to bring balance to your two energies so you feel more aligned.

I promise you, it isn't too woo-woo but instead, the perfect amount of spice to help find your sweet spot.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

We have been taught to be a reactive society. If you think about how the majority of people carry out their days, it is on autopilot. It is doing the same thing over and over with little time for variety or something different, let alone work on those dreams of yours.

After having a conversation with a dear friend of mine, I was reminded of the beginning. Of how it all started changing for me and the one thing that I really owe most of my change to. 

It is the thing that helped me take ownership of my life and made the changes I did.

It all started with taking back my morning and finding pockets of time to be intentional.

In this episode, I teach you how to be intentional with your time and take back your mornings so you can start feeling like yourself again and make intentional action steps towards anything you want to change.

After you have a listen, you will have the tools to start making some amazing changes.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

The number of people who reach out to me and feel overwhelmed and stressed this time of year is heartbreaking.

I get it, this time of year can really bring out a side of us that leads us to not feeling good, to feeling overwhelmed, stressed and not present for the one time of year that really is dedicated to just that “PRESENCE”, not presents.

If you have the zoomies, feeling out of sorts, listen to this episode right now and I promise you if you apply it, it will help you tremendously.

Download this bad boy to help you refocus, step away from the overwhelm and really dial into what is important.

You are gonna wanna share this one with your gal pals who are in the same boat, trust me on this one.

Breathe in, breathe out, you got this…. You really do.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

On a Masterclass the other night, I asked the number 1 reason why people felt they were stuck. 

The answer? Themselves.

Doubt. Insecurities. Fear of failure. Judgment. 

Believe it or not, every single human being has these, but a large percentage of the population stays stuck because of them.

Only a small percentage of people do what is required to move past OFS (our freakin’ self) and actually CREATE and CHOOSE to make the things they desire a reality. 

In this episode, I give you tools on how to move past this. How to overcome the parts of you that feel you can’t.

You might want to save this one to listen to it twice. 

Ready to step into your extraordinary life? RUN and snag your spot HERE. 

Want the replay? Send a  message to hello@jointheshift.ca and let us know you want to listen to the replay.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I used to think that self-confidence was the same as self-worth. 

In fact, I used to think that because I was so confident in so many areas, that I had high self-worth. 

Not the case. 

The thing is, you can be confident and not feel worthy at all and be so addicted to your to-do list, not because you are a high achiever, but because it makes you feel worthy. 

Pretty wild, huh?

If you want to be able to get those things done on your to-do list, feel better in general and not be so OBSESSED with your output, this episode is you. 

Hang on, it’s a goodie. 

Share this with your high achieving friends. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Wellness. Extra Income. Community. Empowerment. 

Today on the show I had the absolute pleasure of interviewing Tina Abbott and we had the most beautiful conversation about what it means to wake up and not live on autopilot and how to create something that is different and in alignment with you are. 

So many of us are on autopilot doing things we hate, hoping one day to wake up and find happiness. In this episode, we dive into how you can stop doing that and how you can create a life you actually enjoy living. 

We also talk about the power of creating another source of income and how saying yes to these types of opportunities can completely change your life. 

Go grab yourself a cup of tea and get ready for a powerful conversation that will empower you to take action and change your life today. 

More about Tina:

I’m Tina, a Nature loving Empath, caregiver, wife and mama of 2 teenage girls. I have been passionate about sharing health & wellness my whole adult life. I practiced as a Registered Massage Therapist for over 20 years, studied Nutrition & currently work with Mental Health & Addictions in addition to sharing my passion of helping you swap store bought products for Natural, clean ingredient products at a pace that’s right for you.

I fell in love with this Young Living lifestyle back in September 2017 & decided to commit to helping others get started about 2 years later.

I love all things natural living.

From non-toxic products (and people ), getting outside in nature, sunrises, sunsets & costal hikes, to clean organic foods but zero shame, cause I also have a huge weakness for sea salt & malt vinegar chips, dark chocolate & homemade fries , everything in moderation, right!??

Buy your ticket:

Awaken • Align • Attract event:

https://www.eventbrite.com/e/586301101377

Use promo code Gina10 to get $10 off. Valid until 11:00pm Friday, April 7th.

You’ll find me consistently sharing my life, nature & business here on Instagram:

https://www.instagram.com/tinamabbott/

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

You're in for a treat today as we dive into a story that's as personal and lively as it gets. In this solo episode, I'm going to spill the beans on how changing my money mindset sent shockwaves through my life, and trust me, it's been a transformation.

Let's talk about money. It's not just paper and numbers; it's the big boss of our lives, shaping our beliefs, dreams, and, dare I say, our future. I came from a place where money was as scarce as can be. Stress and anxiety were unwelcome roommates in my family, and it felt like every cent was worth its weight in gold. I had what you might call a "scarcity mindset" engraved in my brain.

When I started my business, you better believe this mindset had a huge impact…and not a good one. 

But as I dove into this world of growth, one fine day, the skies parted, and the universe handed me a swift kick in the behind. It was time to rethink my relationship with money. The struggle was real, and it was time for me to rewrite the rules.

Fasten your seatbelts, because this journey was a wild ride. I had to overcome challenges, doubts, and my fair share of "what on earth am I doing?" moments. But, hey, I was on a mission to break free from the scarcity trap!

And guess what? As I transformed my money mindset, my life got an upgrade. Not only did my bank account swell, but my whole existence underwent a miraculous makeover. My relationships got a facelift, my business exploded and I felt like I was surfing on a wave of abundance. 

So if you're itching to change your money mindset, whether you're swimming in financial woes or just want to level up your financial game, this episode is your guide to personal transformation through a spiced-up money mindset. Let's dive in!

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

The “What if….” scenario, dun dun dunnnnnnnn.

The place where dreams go to die. 

I get it. I was there too. 

In the beginning of my business, I had ZERO clue on what I was doing. 

In fact, the worst case scenario had me buzzing and often paralyzed in fear. 

UNTIL….

I did this and created this tool (I totally need a name on this) to stop letting the worst case scenario derail me. 

Trust me what I say, this is gonna be your new fav tool. 

____________________________________________________

Want to download the audio mentioned in this episode? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Welcome to the first episode of 2025! 🎉

After taking some much-needed time to slow down, unplug, and reconnect with myself, I’m back and ready to share what I’ve learned.

In this episode, I’ll take you behind the scenes of my cocoon season—what I did (or didn’t do), how it transformed me, and the lessons I’m carrying forward into the new year.

We’ll dive into:

• How I embraced autonomy and what it taught me about saying “no” unapologetically.

• The power of doing less better and why transformation requires space.

• How my systems supported me in maintaining freedom and financial success, even while I slowed down.

• Why I’m choosing authenticity over trends and how this shift is shaping my approach to entrepreneurship in 2025.

If you’ve ever felt overwhelmed by the “new year, new me” pressure, this episode is your permission slip to create your year on your terms.

Resources Mentioned:

• Rock Your Morning Routine Course (starting January 20th)

• Journaling Prompts (Download your free PDF)

Let’s kick off 2025 with clarity, alignment, and authenticity. Tune in now and join the conversation!

I used to feel the need to justify my programs, services and prices by trying to jam pack so much into an offer so I could overcome the guilt and need to prove myself. It left me feeling pretty drained and overwhelmed.

So many people create their products/services/etc by making it more about you than your client and therefore makes things overcomplicated.

If you want to learn how to get rid of the complicated systems you have in your business and create content that resonates with your clients, and create a business that FEELS good, this podcast is for you.

Also, doors are opening again for the Expansion Formula and you are going to want to be a part of this. To make sure you get first dibs, make sure you follow me over on Instagram at www.instagram.com/gina_keeping. Applications will be available this week.

Join us for the life changing SHIFT event. Grab your ticket HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

In this empowering episode, we put the spotlight on the unsung heroes of our society: women. We welcomed Ashley O’Connor, Registered Nurse turned health, fitness, and career coach for nurses and caregivers to discuss the unique challenges women face and how to maintain balance in the face of it all. 

Ashley began by sharing her remarkable journey from a burnout victim to a conqueror who understands the tremendous demands women and caregivers often place on themselves. She transformed her burnout experience into a beacon of hope and an invitation for all women to join the empowerment party.

The episode took a deep dive into the world of burnout, with a keen focus on the unique signs and symptoms that often plague women. It's like trying to solve a riddle wrapped in an enigma, disguised as the world's most challenging Sudoku puzzle.

Of course, the balancing act was central to the discussion. Women, who are often the primary caregivers in their families, find themselves juggling work, family, and their own well-being. It's like trying to perform a high-wire act while simultaneously juggling flaming swords and soothing a crying baby!

We also dove into the crazy rat race of the health and fitness world. The conversation revolved around empowering women to prioritize themselves and their physical well-being. Ashley revealed her unique approach to how she helps her clients find their regime that works for them - not a cookie cutter approach.

The real treasure of the episode, however, was Ashley's guide to self-care tailored to women, acknowledging the incredible amounts of themselves they give. From mastering the art of saying "no" gracefully to practicing mindfulness and small, simple steps that truly work for busy caregivers, it's like a hug for your heart and soul.

This episode is a celebration of women, acknowledging the caregivers and the superheroes among us. It's a must-listen for anyone in need of a dose of inspiration, empowerment, anyone struggling with burnout and a reminder that it's okay to put yourself first sometimes. Tune in and take charge of your life, because you deserve it!

MORE ABOUT ASHLEY:

Follow Ashley O’Connor on Instagram HERE

Sign up for her Burnout Club and use code KEEPINGITREAL for %15 off.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

You know that feeling when you have a goal but when you start taking action towards your goal, you get met with the uncomfortableness and want to burn it all to the ground?

I see you nodding. 

In this episode I share with you a recent struggle (ahum, my speaking gig that I did at my hometown), that made me SO UNCOMFORTABLE and how I navigated it and why I actively put myself in these situations. 

Yup, it’s true. 

This episode is gonna help you become BFFs with being uncomfortable so it doesn’t derail you ever again. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Do you have a pivot problem?

I have been getting asked the question “should I pivot” a lot this week. And here is the thing, there is no one universal answer. But, in this episode I share with you how you can figure out if this is pivot or pause season for you. 

So if you are stuck, not knowing if you should pivot or pause or just really up in the air about what is next, this episode is for you. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

So many incredible humans talk themselves out of living extraordinary lives. 

This episode is the pep talk you didn’t know you needed for the pep in your step to go after your goals and dreams and stop waiting for the perfect time or for things to be a certain way before you take action. 

It’s time to fully step into owning you, your strengths, your talents and the dreams burning in your belly. 

If you need a little umph, look  no further. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ok, I have to be totally transparent, this podcast episode went off the rails.

I started sharing some behind the scenes stuff that most people keep hidden behind closed doors, but ya knows I loves to share it all, but then we took a little turn and I think it is just what you need.

Hands up if you have ever struggled and wanted to throw in the towel on something?

Congratulations, you are HUMAN.

But when you get the shitty social media comments, things are said behind your back, friends fall away and all the other things that are frustrating as heck, do you quit?

2 reasons why you need to listen to this episode?

1. I share a fun tool to use when you are IN IT and need to get yourself out of it so you don’t self sabotage and other sabotage (a new phase, I am diggin’ it)
2. I share a story about my neighbour that is going to help you take action and face that hard stuff in a not so hard way.

Hope you enjoy the BTS and the off the rails episode.

Just over here, keepin’t it real.

Ta Ta’s out friends, let’s do this.

Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

“I just want to be happy”. I hear this from so many incredible humans and so many people are walking around going through the motions and want something different. 

If you are feeling stuck, don’t feel aligned and just ready for something different, this episode is for you. 

I share with you what alignment is, how to achieve it for yourself and things to avoid that take you away from alignment. 

Life is about to start getting better. 

Want in on the ELE waitlist? RUN and snag your spot HERE. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Packed with value, this episode talks about the importance of starting a personal development journey from a non-believer to now having her own regular practice. Crystal and I talk about how to get started on your personal journey, the power of being authentic, why connection to yourself and others is so important and so much more. This episode will have you running towards starting your own personal development journey and asking yourself what exactly do you want in your life.

About Crystal

Crystal Anderson-Baggs describes herself as a storyteller, connector and relationship builder. Raised in rural Newfoundland, she is passionate about rural economic development especially within the agricultural industry as an industry

She is a graduate of the Bachelor of Commerce (Co-op) program from Memorial University with a concentration in Marketing and a minor in English. Crystal continued with her education as she completed her MBA degree in 2018 from the University of Leicester.

Her passion for all things marketing, especially grassroots and direct marketing, has enabled her to bring forth initiatives during her career that have grown and developed many additional industries and markets.

She is also owner/operator of Roo Roo Photography which is based out of Corner Brook, Newfoundland. Having spent most of her career in Marketing Development, she found herself dabbling into photos in an effort to complete her creative vision for her work clients. During a very difficult time in her life, she struggled to see the beauty in the world and it was with the help of her camera and her son Riley, she started to see the world through a different lens and saw the beauty within it again. Mostly self taught and some hands-on workshops with Scott Grant and Dave Brosha, she gained the confidence and know how to officially start Roo Roo Photography in 2016. Since starting  Roo Roo, she has been able to not only see beauty herself but she is determined for her clients to see the power and beauty in capturing life’s precious moments. In 2019, she was the recipient of a mentorship with Chad Barry which has enabled her to take her skills to the next level.

People can find more about Crystal HERE  or HERE

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

Somewhere along the lines, we have fallen into the trap of thinking, celebrating and going after what you want is only for a select few. 

That could not be further from the truth. 

This episode is a big ol pep talk that gives you the permission slip to go the heck for it, to be yourself and really step into the direction that lights you up. 

It is a pump you up kind of episode that will put a pep in your step and help you refocus, and start taking action on those desires on your heart. 

There is no time like the present, let’s go. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I had a moment while I was journaling where I had some profound words jump right out on the page and made me run to the mic and start recording…

YES, it was that good. 

The thing is, I think we all forget sometimes that we actually get a choice and have so much control over our life circumstances… I know, not the sexy thing you might have wanted to hear. 

But the thing is, the majority of our population… like over 80% are living on autopilot and not even realizing it. 

Want to know if you are running on autopilot? Want to figure out how to live a little more intentionally? 

If you are nodding your head yes…buckle up ‘cause this one is a goodie. 

Send this one to a bestie who might need to hear this today. 

Grab your Shift ticket HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Most people say that they can’t achieve their goals because of time, motivation, energy and a slew of other reasons that seem so valid but the truth is, there is something way bigger that is holding you back. 

In this episode, I share with you how to really get clear on what is holding you back so you can actually take action and make those dreams happen. 

Get ready to unleash the beast because when you have these tools in your toolbox, LOOK OUT WORLD. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

When was the last time you had some fun? Like let loose, laugh until you almost pee your pants, kinda fun?

Surprisingly as we become adults, the amount of fun we have goes down dramatically and we become so freakin’ serious.

The chores take priority. The to do list. The mundane. The everyday things. Our autopilot life becomes priority and it leaves most people feeling very unhappy and unfulfilled.

It’s almost as if you aren’t supposed to be living that way 🤭.

In this episode I share with you something I started doing with my girlfriends that has been a game changer for fun and really enjoying life and I also give you some tools on how to start finding your fun too.

If you feel you need a little boost to find your fun, to let loose a little more then I got you.

Life is too short my friends to be serious and not enjoy this time on earth.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

If you are an entrepreneur (or human lol) it’s inevitable to not have highs and lows. 

The last couple of weeks I have been having so many conversations with incredible business owners who are in a hard season right now. 

In fact, there are some things going on in my business right now that is challenging too and today, I am breaking it all down. 

We are pulling back the curtains and normalizing that business is HARD and it doesn’t have to full consume us. 

You don’t need to do this alone, I got you. 

If you need to feel like you are not alone in business and need some refreshing advice on how to move through it, this one is for you. 

You might want to save this one for those hard days. 

YOU GOT THIS!

Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I used to think that I had to do business alone and never truly knew the power of communities. 

That has QUICKLY changed and it is now one of my biggest business strategies because every time I get close to expanders not only do I grow but so many positive things happen. 

If you know you are meant for more, I can’t tell you how important it is to find expanders and make it a regular practice to be in their company as often as you can. 

In this episode, I share with you a recent experience of getting myself in rooms of expanders and how it has led me to calling my shot and doing things I didn’t think was possible. 

Grab your bestie because you are both gonna wanna listen to this one. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

A little behind the scenes of what is going on over in this corner of the world. We are chatting mindset shifts, business strategy, personal growth and things I am navigating as my business is growing. 

I am thinking about calling thse sessions “hot tub sessions”, when you listen, you’ll know why. 

Have a listen as I pull back the curtain and show you in real time the internal and external shifts I am making that are feeling so freakin’ good right now. 

Listen to the FREE meditation HERE. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Aw man, I had a full circle moment last week. One that made me do some MAJOR reflecting and of course I had to keep it real and share it with you.

This episode is all about the power of one decision. About how one scary, poop your pants kinda decision can actually be the thing that totally changes your entire life…even if you had no idea what was about to happen.

The cool thing about growth is that you can often look back and connect the dots in certain parts of your life and the decisions you made that led you to where you are (both “good” and “bad”)

But in the moment, there is no way we can see the full picture.

On this episode, I dive into my story of how I started trusting myself to make decisions that were in alignment (and scary) and share a story with you that my husband will not be happy that I shared…teheheh.

If you struggle with making decisions and need to lean into making more aligned decisions, go grab your favorite bevy, ‘cause this one is a gooder.

Ta Ta’s out friends, let’s do this.

Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

What do you believe about money? Do you believe money is dirty? People with money are shady? Money doesn’t grow on trees?

We all have stories built up around money that holds us back or makes us feel a certain way around money.

BUT, the thing is, it doesn’t have to be that way.

Money is a FANTASTIC thing and helps us in so many ways. It’s what we attach to money that is the problem.

Can I let you in on a little secret?

Once you change your relationship with money, everything changes.

Money is supportive. Money is easily available. Money is an energetic exchange.

If you need some help with your money mindset, this episode is for you.

Want to accelerate your results in your business with 2 high level coaches? Join the SAS program today where we help you get the results, not just wish for them. Check it out. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever caught yourself feeling guilty for being happy?

Have you ever had something hard happening in your life and feel that you just can’t be happy and sad at the same time?

If this is you, this episode is for you.

It’s ok to feel happy, sad, excited, devastated and all the emotions in between in the same day, hour or even minute.

Today, I give you that little nudge to allow yourself to experience all the feels and to all yourself to experience, witness and move through all the emotions.

I share with you a personal story about the duality of feeling all the feelings and really step into normalizing feeling all the dang things.

Hope you enjoy.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Dee is back for round 2 and we have the most incredible conversation and it’s impossible to narrow down all the gold nuggets she brought.

But, to narrow it down to 3 reasons why you need to run and push play on this episode…

1. If you want to learn the #1 way to take control over your life and dare I say change your life, we cover it and it is more simple than you think. If you nail down this one, everything else becomes easier.
2. We dive into what it means to follow your passion, do something you don’t feel qualified to do and how you can be successful even if you don’t have a piece of paper to back you up.
3. What to do when you outgrow others and people don’t want to grow with you? Well we both get teary eyed on this one and share how we are navigating it.

This episode is perfect if you need a kick in the arse to get you going and to help you feel inspired to go after your goals and dreams.

Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.

How to find, follow and work with Dee?

Follow her on Facebook @ https://www.facebook.com/deidre.rees

Check her out at Islander Athletics https://www.islanderathletics.ca/

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Woah. Have you ever had one of those conversations that you leave feeling activated and expanded? This was it for me. 

Lately,  I feel like I have been sitting on a best kept secret of how to really unlock potential and finally found the perfect person to dive in and reveal it all. 

This conversation helps you transform your daily actions by making small, simple changes and helps you tap into your confidence, worthiness and your true highest self. 

This conversation will challenge your everyday living and help you really find peace and purpose…without quitting your 9-5 job. 

This is one you are going to want to listen to twice. 

About Chelsea:

Chelsea holds the soul mission to connect humans with their highest self, community and nature. She is a talented intuition & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide and more.

Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.

Links:

https://www.instagram.com/thechelsearenee____/

www.heartcenteredhumans.com

www.somaticbreathactivation.com

Offer:

Full-Access BreathVault: Breathwork & Somatic Membership for $5 for the first month! Use code: keepingitreal 

Ready to uplevel your morning routines?

Hop on the Rock Your Morning Routine Waitlist to get all the details. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To be honest, this was THE hardest title I have had to nail down as we talk about so much in this episode. As past classroom teachers, enthusiasts and a collective passion to change the world, we had so much in common and covered so much ground.

If you want some inspiration, need some joy in your life and just want to learn how to step into becoming the best version of yourself, get your hearts ready and have a listen.

Kayla Short, is an award winning Canadian blogger, columnist, and TV personality. Trained as a teacher Kayla loves to inspire confidence in everything she does. As a full time blogger she's worked with big and small brands alike.

As a writer Kayla has contributed to Huffington Post, Fashion Magazine, Flare Magazine, and Profile Halifax to name a few. As a multi-faceted creative, Kayla loves documenting her adventures in food, fashion, beauty and travel with an ever informative lens.

Kayla is also proud of her work as a seasoned guest expert for CTV, Global, and CBC. With a commitment to authentic growth she's traveled from province to province sharing her extensive knowledge for social media, and online marketing.

For her continued work and commitment for inspiring confidence, positivity, and kindness, Kayla was chosen as one of Huffington Post's Top 50 Canadians, and she's been extremely humbled by her numerous awards from The Coast Reader Choice Awards for "Best Blogger" right here in Halifax Nova Scotia.

To follow her on Instagram, click HERE

To check out her blog, visit her website HERE

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

I see it all the time. Amazing entrepreneurs are about to throw in the towel because they are focusing on things that they THINK are key indicators of success when they aren’t. 

In this episode I share with you the 3 main things that derail most entrepreneurs and how to make some changes so you aren’t doubting yourself and throwing in the towel. 

We talk about social media, pricing, money mindset and a whole lot of truth bombs to help remind you of how to stay focused and in your power. 

Because one thing is for sure, if your focus is on the wrong things, your success could be passing you by and no one wants that. 

 Go grab a cup of coffee and a notebook because you are gonna wanna remember these tips. 

Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE. 

Feel free to share this with your friends or someone who you know could use this. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

One of the biggest struggles a lot of entrepreneurs have is actually reaching their financial goals. 

Why? Often it’s because their businesses are not set up to actually match their results and they are trading time for money and hoping hustling will get them the results they want. 

In this episode I share with you how to make sure your business is set up to match those financial goals and things you can do right now to start making changes in your business so you can start making the money you want and have the freedom with it. 

Bring a journal for this one, because you are going to want to go to work right away and start implementing these things like yesterday. 

Let’s go make some money. 

Catch the replay for the Consistency = Cash workshop HERE. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Boy oh boy. Don't know if I was ready for this, but here we go. On this episode I am totally keeping it real and sharing my experience with being trolled, the behind your back conversations and the tearing down that happens when you put yourself out there. I almost didn't share this one, but I promised when I started the podcast to be upfront and honest, so here we go. I dive into a  not so popular stance about the block, unfollow and unlike button and how we need to start facing our own "stuff", stop being so judgemental and stop tearing people down. 

Have you ever found yourself this close to achieving something amazing… and then suddenly, you freeze?

You start procrastinating, second-guessing yourself, or self-sabotaging? What if I told you it’s not failure you’re afraid of—it’s success?

Yep, the fear of success is real, and it’s sneaky. In today’s episode, we’re diving deep into why we sometimes hold ourselves back just as we’re about to break through.

You’ll learn:

✅ What fear of success really looks like (hint: it’s not what you think!)

✅ The brain science behind why we resist growth

✅ How to spot sneaky self-sabotaging behaviors

✅ 5 powerful ways to move through fear and step into your next-level success

If you’ve ever caught yourself playing small, downplaying your wins, or worrying about how success might change things—this episode is for you.

Ready to Burnout-Proof Your Business? If so, join us at our FREE webinar. Overwhelm isn’t a business strategy—let’s get you a better one.

Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.

🔥 And if you’re serious about stepping into leadership and building a business that doesn’t rely on you 24/7, check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Join us HERE.

Are you feeling overwhelmed? Can’t seem to muster up the energy to get things done? Using the words “I am such a procrastinator”?

If you nodded your head reading this and want to learn how to be more efficient and productive so you can have more freedom, this episode is for YOU. 

In no time you will be taking action and getting that to do list done so you aren’t wasting time worrying about said to do list. 

Prepare to 10x that productivity and feel pretty great about saving a heck load of time. 

Join us inside of Email Marketing Magic HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

 Most people want something different, but don't know how to get there. 

It is the achilles heel of change…(hello New Years Resolutions).

In this episode I break down the key components of long lasting change so you can not just want your goals but actually know how to achieve them. 

It’s time to break up with not following through and become the person who actually gets results and follows through. 

Get excited, it’s gonna be a goodie. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

“Keep it to yourself!” “Don’t share that!” “What will people think?”

I think vulnerability gets a bad wrap and people think that success = keeping it all together, doing all the things and pretending to be something they are not. 

But, the ultimate success comes from leading yourself and your business with vulnerability. 

And, I am not talking about laying it all out and sharing all the things, but I am talking about being yourself, being courageous enough to share who you are and how to show up for YOURSELF and your clients. 

This episode will leave you feeling like being yourself is a damn super power and hopefully help you show up in a way that feels good and is in alignment with who you want to be and what you want to achieve. 

If you feel like you are hiding behind a mask, this episode is for you. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE

Now that I am getting back into team sports and things are opening up in the world, I had a little ah-ha moment the other day.

I realized that a lot of things that I learned playing sports have directly and positively impacted my business.

Who would have known that all those practices would have led to more than just excelling in sport.

I think that every goal we set, has a foundation that helps us move forward, and I truly believe that sports have helped guide me and prepare me as I started and continue to grow my business into a profitable one, and one that I absolutely LOVE.

In this episode, I break down the 5 foundational skills I believe are necessary to really stick, commit and follow through on your goals.

Of course, each building block will be unique to you, but the blocks are definitely the things that together created a foundation for me.

If you feel like there is something missing from your foundation or need to strengthen it because it is feeling a little shaky, have a listen.

Hope you enjoy this episode, and don’t forget about our fantastic giveaway where you can win $50 to treat yourself. All you have to do is leave a 5 star review in apple podcasts and you are automatically entered.

Want to know more about the life changing event we have coming in June? Get on the Shift. Insiders Club HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

In this episode we delve into the powerful practice of incorporating regular check-ins into your routine to enhance mental toughness and achieve high performance.

We explore the impact of consistent weekly and monthly check-ins on your mental toughness and overall performance and I share with you practical steps you can take on a weekly basis to build mental resilience and step into high performance.

I also share with you my monthly check-in routine and how this tool can help you set new mental toughness goals, identify patterns in your performance, and celebrate your accomplishments.

Tune in to this episode to learn how weekly and monthly check-ins can be your secret weapon for developing mental toughness and achieving your peak performance goals.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

It’s amazing what can happen if you are open to saying yes and to learning new things. 

Last week I had the most unexpected moment where I met two incredible souls where I learned some things about business that really helped with my money mindset. 

In this episode, I share with you 3 things I learned from a nun and how it gave my money mindset a beautiful upgrade. I promise you this is a must listen if you need a little kick in the butt to remind you of why you are showing the heck up and growing your business. 

It’s go time. 

Want to join the Manifesting Mastery Course? Grab your spot HERE. Also,  we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I used to eye roll in the name of manifesting and held the belief that hustle is how I achieved my goals, until I tried it out and was proven wrong.

The thing is, I feel there is some conflicting info out there about manifesting.

SO I share in this episode how I, someone who feels all the feels, lives with chronic pain and refuses not to experience all the emotions a human being is supposed to experience still manifests.

I break down what manifesting is and I actually give you my EXACT formula that I use and show you how to adapt it for you.

If you are ready to lean into  manifesting and get away from the hard all the time, this episode is for you.

After this one, you will be manifesting up to wa-zoo and feeling so dang good about your goals and all the things you desire in this lifetime.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

As I was sippin’ my latte from the back of my SUV with the hatchback open, and Ella devouring her pup cup something cool happened that prompted this episode.

As I sat admiring the ocean, I had two men approach the back of the SUV (they weren’t creepy, don’t worry) and they asked me a question that prompted an important lesson.

Hands up if we see something someone else has and we want it immediately but once we see what is required we bail ship?

Or maybe you see it, consider them lucky and think “must be nice”.

I get it, I have been there too.

But in this episode, I give you 3 of my top tips and a great analogy of how to actually ditch the comparison AND live out your goals.

So if you are finally willing to lock in those goals, grab a coffee and let’s go.

Have a listen, tag a friend, share on the socials and let me know what you think of this episode.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

It can be REALLY hard navigating ALL the noise in the online space. 

I mean how many of us signed up to be marketing experts, dancers, sales queens and all the other hats we wear? 

I get it, I really do. 

Because it’s a noisy place and we usually go to Instagram to figure out how to do it all, it can be really hard to figure out how to grow this business we have on our heart. 

If you are like me, you will do just about anything to make the impact you know you are meant to. BUT, in the process, we can often follow trends that aren’t in alignment (and we don’t even know it).

In this episode I talk about 3 things I am seeing in the online space that may be the result of you feeling like you are failing. 

Trust me when I say you are gonna wanna listen to this one twice. 

AND, if you resonate and like this episode, do your girl a favor and give it a share. 

Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Sign up HERE. 

Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

It’s that time of year again, where you feel inclined to make a kajillion new year's resolutions and then feel guilty because after one week you throw in the towel to all of them. 

I get it. I really do. But it doesn’t have to be that way. 

First of all, I love setting new goals, but I hate it when I see people get excited about a goal and then feel like a failure because they didn’t achieve it. 

In this episode, I break down setting a habit for you in 3 easy steps that will actually help you achieve your goals, not just set them. 

Let’s set those new years resolutions together, this gets to be your year. 

Join the Money Makers Club before January 1st and you get $500 off. Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

It is impossible to summarize all the value and things we covered in today's episode. Emily shared so many gold nuggets that will change how you look at money and your business. The conversation around money is one we need to challenge and look at differently. Emily shares how by changing your values, thoughts and beliefs around money, you can change your life and business exponentially. Grab a cuppa tea and notepad for this one, ‘cause you are going to want to take notes.

You get to create the life and business you want, it all starts with you. If you are ready to start that process, this episode is for you. Let’s dive in, get motivated and start changing your life and business.

Emily King is a wealth and abundance coach for entrepreneurial women and the founder of The Rich Woman. Since 2015 she's worked with 100s of women to help them create a loving relationship with money so they can massively increase their income and impact.

Armed with an MBA and certifications as an NLP practitioner, Sacred Money Archetypes Coach and Pilates instructor (yes--all of those things!), Emily brings the perfect mix of manifesting-woo and business chops to the table to help women across the world live their best 'Rich Woman' lives - a life of financial freedom, fulfillment and fun.

You can find her and all her amazing offerings at www.therichwoman.ca

On Instagram www.instagram.com/emilykingco

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

Over here on the podcast, y`all know I like to keep it real, and y'all know I am all about going after what you want and doing the dang thing.

This week is no exception. In fact, this week I am getting super uncomfortable about talking through a challenge I had and sharing my big win.

I had a goal, a big hairy scary one and when I met it, well I turtled. I didn’t want to share and I felt ALL the emotions about it. So, I dissected it and want to share the lessons I learned and help you continue or gain momentum on YOUR goals.

In this episode I dive into this uncomfortable experience and share with you 3 common things that hold people back and how to break through them. After talking with so many incredible humans these 3 common themes have resurfaced lately and I wanna dissect it with you.

AND I want to give you 3 things you can start doing NOW to go after your goals and make those dreams a reality. I love giving you takeaways that you can start implementing right away so you can see results and make those goals a reality.

We also have a fun giveaway going, so make sure you listen to the end if you want to land a $50 gift certificate just by supporting the podcast.

Sign up for the FREE Masterclass HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up

In this first episode of the series, we’re diving into what it takes to make the mindset shift from being stuck in the day-to-day grind to thinking strategically as a true leader. If you’re tired of spinning your wheels, feeling overwhelmed, and not seeing the growth you dreamed of, this episode is for you.

We’ll cover:

• Why thinking small is holding you back.

• The difference between messy action and structured growth.

• The key mindset shifts to move from an employee to a CEO.

• Practical steps to step into your CEO role starting today.

Your business deserves a leader, not another overworked employee. 

By shifting your mindset, building the right habits, and embracing your CEO role, you can create the business and life you’ve always envisioned. Let’s make it happen—one intentional step at a time.

Need real time support? Hop inside The Business Circle. 

Ever catch yourself eye rolling or dropping judgy comments about people who are doing some incredible things and living their best life?

It feels good to point the finger and trash talk, but is it really masking something that you haven’t had the courage to really look at?

In this episode I share how I threw myself under the bus and shared with a room of over a hundred people how I used to judge my business partner.

Pretty risky, right?

But here is the deal, I learned a HUGE lesson from my judgment and if I didn’t learn this lesson, I would not be where I am today so of course I had to share it with you.

So, if you have been a little too judgy at someone or even feel like you are being judged, I cover it in this episode.

It’s a spicy one and I think you are gonna enjoy it.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Episode Highlights:

• Why No Podcast on Monday? A Personal Check-InFor the first time in over three years, there was no podcast episode on Monday. I want to share why this happened. Life has been a whirlwind with running two businesses, and I’ve recently found myself in a season where things didn’t feel right until they really, really didn’t feel right. 

• A Wake-Up Call: Panic and PerspectiveI had my first panic attack in years—chest pains, stress, and a huge wake-up call. It reminded me that growing two businesses is no joke, and sometimes you need to hit pause to reassess everything. This season forced me to confront some behaviors that went against everything I teach. I’m sharing these lessons so you can catch these patterns early, too.

• Taking Action: Prioritizing SPACESharing things I have had to prioritize and push pause on and how I am creating SPACE in 2025. 

• What is changing? A Necessary RefreshI’m making some changes for the rest of 2024 to truly embody everything I’ve been reflecting on. Have a listen to some changes happening on the show. 

• A Holiday Gift for You: The Expansion FormulaIt’s a chance to build a more aligned, freedom-focused business without the usual investment price tag.

• Growth Isn’t Linear: Sharing the Real JourneyBusiness, life, and growth are full of twists, turns, and lessons. I’m committed to being honest about my journey—sharing the wins, the challenges, and everything in between. If you’re feeling overwhelmed, remember, sometimes the best action is giving yourself the space to pause, reflect, and heal.

🎧 Connect & Follow:

• 💌 Join the Expansion Formula offer before it’s too late! 24 hours to snag this incredible price and bonuses. 

Thank you for tuning in, for being part of this journey, and for allowing me to share the real, unfiltered side of growth and entrepreneurship. Wishing you an incredible holiday season, and I can’t wait to see you back in 2026—stronger, clearer, and ready for whatever’s next! 

Do you allow yourself to dream big? Do you put yourself in situations that allow for expansion? Do you intentionally opt in to surround yourself with people who think differently?

I have to be honest, this has been one of the biggest influences in my life and business, the intentionality of putting myself in rooms where people have bigger visions, different strengths and those who think differently.

It really has been the catalyst to my growth in both life and business.

But it wasn’t always this way.

In this episode, I share the moment I knew that I would not always be a teacher and how that single decision changed the trajectory of my life.

If you feel stuck where you are, this episode will help you release staying in a situation that is sucking the life out of you and give you permission to change your mind and find what feels aligned for you.

Interested in the Rich Woman Mastermind? We start Monday, Feb, 13th - You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Boy, oh boy. In today's episode, we cover ALL the things. While Jennifer is a leader in her MLM company, Arbonne, the information, tips, tricks and guidance she gives in this episode is invaluable. It is impossible for me to do a proper recap of this episode because we talk about so many things. We cover how to be an effective leader, how to stand out in your market, what not to do if you are a MLM, how to support business owners in your life, why it is so important to believe in yourself AND SO MUCH MORE. If you want to get inspired, want to learn things to catapult your growth and your business too, check out this episode and share it with a friend, ‘cause it's a goodie.

About Jennifer

Hi - I’m Jennifer. I’m a mom to two amazing teenagers, married to my high school sweetheart where we live on our family farm land in the country in PEI. I am a VP with Arbonne and on leave from the Federal Government with 13 years service. I have a BBA from UPEI with a specialization in Human Resources.  I love to exercise, walk with my dog or my parents, read, go glamping (no tenting for this gal), travel, anything at the beach, and love food and a good glass of red wine…

People can find more about Jennifer HERE  or Instagram @jennd_drake

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

Take The Four Tendencies Quiz, HERE

This episode brings you it all. We laugh, we cry, there may be some singing and Teresa shares something that she has never shared publicly before. This episode of Keeping it Real covers how to be more confident, the power of our thoughts, how to deal with external validation and so much more.

Teresa is a certified Yoga teacher, nutritionist, Ayurveda masseuse, birth/death doula, Sacred Ceremonial facilitator and transformation mentor, with a degree in English Literature from MUN. Her background as a competitive varsity  and provincial athlete in basketball, rugby & rowing has given her the motivation and dedication to always push herself out of her comfort levels to reach her true potential. After university she travelled the world for many years before settling in Vancouver to study Nutrition and Birth work. She has also studied many different forms of yoga in Vancouver, LA, and throughout India. Her specialties are Kundalini, Prenatal and Postnatal yoga but she also teaches  Hatha, Core Strength, Meditation, Yoga Nidra & Kids Yoga. During the pandemic Teresa created a Wellness Online Community Membership - Raise Your Vibe Tribe - where she shares her passion of yoga, nutrition, healthy living, meditation, moon ceremonies and all things wellness related that continues to grow and grow!

You can find her at https://www.transformwithteresa.com/, on instagram https://www.instagram.com/transformwithteresa/ and on Facebook https://www.facebook.com/transformwithteresa.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

I don’t normally do podcasts like this, but this one is straight from the ticker. No notes. Just a raw and open moment of realization that I feel we often bypass.

How often do you stop, look back and be freakin’ proud of yourself for how far you have come, for the steps you have taken and for really stepping into celebrating the freakin’ heck out of ALL the steps you take towards your goals. Every time you choose you. When you struggle but still follow through.

CELEBRATE!

I mean come on, let’s change the narrative and start celebrating YOU and all the steps. THAT is where the change is really going to happen.

So, this episode is more of a pep pod. I hope it helps you stop, look back and give yourself the biggest hug for taking those scary, sometimes messy steps.

AND, I know you might be thinking, she doesn’t really mean this, but I DO.

Shoot me a message on Instagram and let me know what you are celebrating. I seriously LOVE hearing from you and truly want to celebrate you.

Hope you enjoy and feel free to share this episode with a friend who might need to hear this.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

One of the fastest ways to get results is to know how to work your mindset. 

In this episode I share with you 3 hacks that I have in my tool kit that I use DAILY to help me get results quickly and to stay committed to my desires and dreams. 

You can look forward to leaving with tangible tools that are easy to implement AND start seeing results quickly.

Your mindset is the BEST tool to have in your back pocket and the quicker you learn to work with it, the quicker you will get to your results. 

It really is the work that matters. 

Want to join the Manifesting Mastery Course? Grab your spot HERE. Also,  we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I still remember the first time I worked with a really effective coach.

I collapsed time around my goals. I felt supported. I had someone who believed in me and so much magic happened by making that one decision. 

I really don’t think I would be here, doing what I do if I didn’t invest in coaching. 

In this episode, I show you the inside scoop of what happens with coaching. The power of it, the results you get, the confidence, and the growth that happens within this type of investment. 

I interviewed 2 incredible women about their experience with coaching and how it has transformed their lives and businesses. 

If you want to see first hand the power of coaching, this episode is for you. 

Info about these two INCREDIBLE women:

Alison Butler - 

Website - https://www.alisonbutler.ca/

Instagram - @alisonbutlernl

Dr. Sarah Hutchens - 

Website - https://thevisiondevelopmentcentre.com/

Instagram - @thevisiondc

Ready to step into your extraordinary life? RUN and snag your spot HERE. 

Want the replay? Send a  message to hello@jointheshift.ca and let us know you want to listen to the replay.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this episode we talk about what it means to follow your own path, even if it isn’t a traditional one. Learning to what makes you happy and really trust yourself and be you, is such a hard endeavour. In this episode we talk about how to do just that and we break it all down. We also talk about the power of dis-ease and how it can manifest in sickness, unhealthiness and leave you feeling in a spiral of unhappiness and unhealthiness. This episode covers so much and will leave you feeling inspired and ready to find your own truth and start following those nudges that will lead you to showing up as YOU are, not what someone else expects you to be.

About Lindsay...

Hi, my name is Lindsay Phillips Oates and I am very grateful to be a guest on the Keeping It Real Podcast. A little bit about me:  I am nestled away in Middle Arm, Avondale  in our 90’s Farmhouse with my lovely husband, our darling littles, Julia and Alex Jane, Rosie the dog and all the wildlife that surrounds us!  I am passionately curious about all things nature and life.  I love to dance, hop on a yoga mat, breathe, be outside in the garden and I love cooking meals with my husband and entertaining our friends and family.  I love camping, DIY renos, being creative, connecting, giving/receiving hugs and I tend to always gravitate toward water- ocean, river, pond, gully or brook, I just love being by the water.

I am a Registered Natural Therapist of Canada, Certified Foot & Ear Reflexologist, Reiki Master, Level 2 Healing Touch practitioner, Indian Head Masseuse and Certified Kids Yoga and Mindfulness Teacher and the creator and guide of the Mug Up Meditation Experience.

Follow her on Instagram

https://www.instagram.com/middle_arm_charm/

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

It’`sssss here. Our 3 Day training series on "How to use Mindset to Leverage Your Life and Business. The number one ingredient that will help your business and you thrive.

Today, we dive into what a scarcity mindset is and how to move to an abundance mindset. I share with you 10 steps to take to help you make that shift and we lean into how to identify where your mindset currently is so you can begin the work.

Tomorrow, we dive into the implementation stage and we go all in on how to actually start taking steps.

Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.

Grab the workbook for the training HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

On today`s episode, Gina shares how to step into creating an identity around WHO you are, not WHAT you do. She pulls back the layers on why we fall into the trap of feeling that our identity is wrapped around what we do and gives some tangible tips on how to tap into being more than just “your job”.

We also dive into how to turn around people pleasing behaviours and not rely on external factors to determine our happiness or worthiness.

If you are a people pleaser, struggle with saying no or find you are looking outwards to feel love, worthiness or wholeness, this episode will help you to start breaking free of these stories and go to patterns.

Have a listen, leave a review, share with a friend and let me know what you think.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

The book mentioned in the podcast is Soundtracks by Jon Acuff

To grab your FREE resource on how to bust through your beliefs, click HERE

On today`s episode I talk with my bestie Lesly Raymond and boy what a chat we have. Lesley brings to the table so many amazing things but today, in particular we talk about the importance of creating your own path.

We dove into her journey of being an entrepreneur and why she returned back to the workforce. She really breaks down how to ensure you aren’t attaching your worth to what you do and how to tap into really follow what is right for you.

We also talk about friendship, the power of communication, personal development, MLM's and so many other amazing things.

Hope you enjoy the episode, and feel free to share, like and let us know what you liked about the episode.

Follow Lesley on Instagram @leslyonig

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

So, I got my first facial last week and boy oh boy did it ever feel bougie and fun and I will be definitely returning for another one.

But the thing is, self-care for me now is like breathing, it’s a non-negotiable and sometimes I forget this is not the norm.

So as I have been pondering about self-care I felt inclined to record this episode to give you a little spiciness around why your self care game is so important and give you some tips on how to start right now.

If you need a kick in the butt to start taking care of you, you are gonna love this episode.

I promise you, you will be running to the bubble bath, planning a girls night and making self care a priority and not feeling one bit bad about it.

It’s time my friends to learn how to take care of you and stop making all the excuses of why you can’t.

I bet you have a bestie that needs to hear this too, make sure you share it with her so she can get on the train and start this self care journey together.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ever wonder about how some people have success in business and others don’t? I know I did. 

In this episode, I share with you 3 things that I did (and still do) to grow my business that most won’t. 

I share with you the unsexy things that I feel have really been a catalyst to massive growth and success. 

Have a listen for these 3 tangible tips to help you gain your success too. 

 To join the Path to Prosperity Mini-Course, grab your seat HERE. 

Feel free to share this with your friends or someone who you know could use this. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I get asked the question, “How do you stay consistent?” so often.

Like, it’s probably THE most frequently asked question I get. In fact, it’s the hot topic in the Expansion Formula and thought I would share some tips, tools and strategies that will help you become more consistent.

In this episode, I break down the 3 things that you might be currently doing that is stopping you from being consistent and therefore not reaching your goals.

AND, I share 5 strategies I use that help me stay consistent and and therefore reach my goals.

My goal is to change how you approaching goal setting and find a way to make consistency works for you. This whole goal thing is NOT a one size fits all approach and learning what works for you is CRUCIAL. 

I hope this episode gives you some take aways to create consistency in your life and start reaching those goals of yours. 

I hope you enjoy. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Have you ever heard about your upper limit? Essentially it is the highest limit we put on ourselves that often we don’t let ourselves pass. Our cap of potential of you will.

Recently, I learned something about my own limit that literally blew my mind and I just had to share it with you.

In this episode, I help you identify YOUR upper limit, your cap of potential and how to increase it.

In other words,

How to actually achieve those goals you desire. ACTUALLY reach your full potential. ACTUALLY   do things differently.

We go from hope to do in this episode and I guarantee you will leave this episode with tools to reach your potential and stop capping yourself and robbing yourself from all those goals you wanna achieve.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

So many people are trying to live different lives and get different results by hustle alone. 

Maybe this isn’t the key to your success? Maybe there is another way?

Inside this episode, I give you a little tough love and help you get out of your head and into the things that are ACTUALLY going to move the needle in your business. 

This is a spicy one and I know you are going to want to share this one with your bestie. 

You aren’t here to be unhappy, to hustle all the time, to be miserable and just go-go-go all the time. 

Let’s change that so we can start loving life a little more. 

Ready to change how you show up? Be happier? Have more confidence?

Hop inside the Rock Your Morning course and let’s make that happen. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

How do you actually manifest the things you want in life?

What was the behind the scenes stuff happening at your retreat?

What do you do if you want something different in life?

These are some of things my business partner and I dive into on this episode as we are coming off the high of our cruise retreat with our  mastermind clients.

If you want to hear the behind the scenes of how we made this happen and what unfolded, have a listen as we spill the tea.

Want to join the Manifesting Mastery Course? Grab your spot HERE. Also,  we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

How many times have you quit on yourself (and your goals) before seeing the results?

You know, that cycle of starting, quitting and feeling bad because you didn’t follow through.

I get it, we have ALL been there, but things can be different.

If you are struggling with following through, have a habit of quitting before you see the results or just need some tips on how to fire up your results, have a listen.

I share with you 5 (well it turned out to be 6) strategies on how to follow through when you feel like quitting and I teach you how to detach from the results itself and focus on the things that really matter.

Hope you enjoy, and if you do, please share with a friend and consider leaving a review.

Want to receive a weekly email with tips, strategies, and all the goodies of how to expand in both your life and business? Hop on the list, HERE.

Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.
WE START JANUARY 10th, 2022

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

If selling and marketing is an important part of having a business, and everyone has to sell to make money, how do you escape all the noise of knowing what to invest in and when?

Ooof, I get it, you know you need something, but you are so confused on what to invest in.

Business not working? Do I need sales? Funnel? Strategy? ARRRR

Want to feel healthier? Should I fast? Do I do HITT? Umm maybe yoga?

There is so much noise on the internet and I want to share with you how I lead myself through an investment and how to avoid all the selling… the answer is not delete and run by the way…my way is much better 🙂

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Why You Need to Listen:

You’re working hard to market your business, but… no one’s biting. You’re stuck in a cycle of posting content, following trends, and hearingcrickets. The problem? You’re blending in when you should be standing out.

In this episode, I’ll show you how to cut through the noise by finding your unique "secret sauce" and using it to attract, nurture, and convert dream clients—without the overwhelm.

🔥Why trying to speak to everyone is killing your results—and how to fix it

🔥How to uncover your unique value (AKA your secret sauce) so your dream clients can’t ignore you

🔥The biggest marketing mistakes you’re making—and why they’re holding you back

🔥The Attract, Nurture, Convert strategy that simplifies your marketing and gets you consistent sales

Problem: You're posting non-stop but not getting clients.

Solution: Stop blending in. Own your unique value and implement a simple strategy that attracts and converts your ideal audience.

Hit play and let’s fix your marketing, together!

Holy guacamole, there is a lot of information out there about ALL the things and I totally get how frustrating it can be and how paralysis analysis can take the wheel and stop you from actually learning and trying new things.

So….I am breaking it down and sharing my top 5 tips that I use when I am looking to learn (which I do daily).

These 5 tips will help you take ownership for your learning and be empowered in how you navigate your learning journey.

It’s time to get rid of all the noise my friends.

This episode is a good one (I mean I am biased, I think they all are, lol) and I promise you, you will leave this episode feeling empowered and ready to dive into your next level of learning and have it feel less scary.

AND, we still have the giveaway happening and will be announcing the winner next week. Make sure you listen to Episode 100 for a chance to win a snazzy prize.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

As humans, we often believe that we have to push through it all. Put your head down, and go go go go. 

But what if the best thing you could do for you and your business, is to pause? To be intentional? To reflect?

I heat it all the time, “I don’t know what to do”, “what are my next steps?” and then head down and it’s go time to try and figure it out. 

But the answer is in the pause. The answer is inside of you. Sounds corny I know, but it is true. 

In this episode, I share with you a take away from our latest mastermind call and how this one question can change how you feel, how you move and how you take action. 

It’s a spicy one friends, let’s go. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

I truly believe that YOU get to create your reaction to situations, that YOU get to decide how you navigate things and YOU have the power to create what you want.

Might sound hookey, pookey but I stand by it.

For many people, 2021 was a challenging year, and while I am not downplaying all the hardships, I am leaning into how I want to end the year and how I want to start the new year.

I thought I would share my top 5 lessons in 2021 that were needle movers in both my life and business and thought you could benefit from them too. Feel free to take them into 2022 as guidelines and lessons. 

I also share a yearly ritual that ensures I have focus and intention for the upcoming year. It really helps me lean into what I really want for myself and not let outside influences affect my goals, choices and direction. 

Have a listen and I hope you enjoy this episode. I would also love to hear what your top lessons were in 2021. Maybe if I get enough responses, I could share them in an episode for 2022.

Look forward to hearing from you and hope you enjoy this episode. 

Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.