Keeping It Real: Conversations with Jillian Michaels (Jillian Michaels | Crossover Media Group)

Former NYPD officer turned investigate journalist John Cardillo joins Jillian to discuss the “complexities” of “government oversight” and national security. 

As well as:

Hunter Biden’s Laptop.

J6 controversy.

Kash Patel’s role at the FBI.

The Chat GPT whistleblower.

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Jessica Tarlov and Jillian Michaels face off in a no-holds-barred debate on the most explosive issues dividing the nation. From the battle over gender-affirming care—science vs. ideology and what’s truly best for America’s kids—to Tulsi Gabbard’s Senate hearing that has Washington on edge. We dig into the high-stakes world of gain-of-function research—is it groundbreaking science or an existential threat? Plus, a real dissection on Trump’s most controversial executive orders and what will come next for the democrats in the current landscape of US politics.  

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In this episode, we explore the transformative potential of hormone replacement therapy (HRT) with world-renowned expert Dr. Peter Attia, a physician specializing in longevity, health optimization, and performance. Dr. Attia, a Stanford Medical School graduate and former surgical oncology fellow at the National Cancer Institute, unpacks the science behind HRT and its profound impact on addressing symptoms of menopause—including low sex drive, hair loss, weight gain, and mood swings. From combating these challenges to enhancing overall vitality and longevity, this conversation sheds light on HRT as a powerful, life-changing medical tool.

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In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of function research. Plus, RFK Jr.’s controversial appointment and its impact on health policy, This balanced, in-depth conversation encourages critical thinking and open exploration of complex scientific issues.

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Step behind the curtain of history with Lara Trump as she takes us through the journey to Donald Trump’s second term. From the campaign’s high points to its most challenging moments, Lara shares an unfiltered look at the triumphs, setbacks, and the resilience it took to navigate them all.

This isn’t just a reflection—it’s a roadmap for what comes next. Dive into Trump's vision for America’s future, the policies that aim to shape it, and the plans for navigating the challenges ahead. Lara also tackles some of the top criticisms leveled at Donald Trump, offering candid responses and setting the record straight on their side of the story and his legacy moving forward.

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Lack of preparedness. Forestry mismanagement. Water mis-prioritization. And political failures at the highest levels...Jillian Michaels unpacks the latest wildfire catastrophe in Los Angeles with two powerhouse journalists - Michael Shellenberger and Ana Kasparian. What or who caused these fires and could this unmitigated disaster have been mitigated? Reservoirs were inexplicably drained during peak fire season. Hydrants weren’t working properly. Mismanaged evacuation orders led to gridlock, forcing terrified residents to flee on foot while meter maids continued writing parking tickets just miles away. Fire department budgets were slashed. Crucial bills, designed to enable life-saving prescribed burns, were vetoed by Governor Gavin Newsom. And Mayor Karen Bass focused on optics as critical infrastructure collapsed. Negligence? Corruption? It’s time to find out. In this show we’re tearing apart the political and systemic failures that created a catastrophic inferno. This is about more than Los Angeles—this is a warning for every community grappling with leadership unfit to manage crisis.

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Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!

Guest Links:

Twitter: @drjasonfung

Website: https://www.thefastingmethod.com

Books: https://www.doctorjasonfung.com/books

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Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!

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This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!

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Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods. 

Guest Links:

Dr.WilliamLi.com

Instagram: @DrWilliamLi

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Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes. 

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75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?

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Candace Owens takes no prisoners in this hard-hitting episode, diving deeper than ever exposing the strange rumors around Brigitte Macron’s identity, the House In Habit Feud, BLM Corruption & the untold story of George Floyd , the media spin surrounding Harvey Weinstein and the outrage over Blake Lively & Ryan Reynolds attempted takedown of Justin Baldoni.

Then, Candace doesn’t flinch as she directly addresses the antisemitic accusations —setting the record straight with facts and fearless honesty.

Be sure to jump in and join the conversation! 

#candaceowens

Chapters:

0:00 Intro

4:00 Lively, Reynolds, Baldoni

14:30 Antisemitic Accusations

17:00 BLM

23:00 LGBTQ+ has gone too far?

25:00 The evil of virtue signaling

26:00 Fake Feminists

28:00 George Floyd Scandal

38:00 Harvey Weinstein

42:00 Brigitte Macron

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Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much?  How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit!

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Jillian reviews the top things to avoid if you want to keep the fat off.

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Workout mistakes

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Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!

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Childhood Blues

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Ozempic - the Holy Grail of weight loss or a Devil’s Bargain? This episode is more than a debate — it’s an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over Ozempic - the so-called ‘miracle drug’ that’s been lighting up the headlines and stirring up a storm of controversy. Both have been relentless in their critiques of her and her stance - and let’s just say they’re not pulling any punches. They’ve taken to social media, podcasts, and anyone who will listen to call out what they claim are her ‘misinformed’ views. 

But today, it’s face-to-face. No hiding behind articles or sound bites. Join the conversation as we dive into the craze and the controversy surrounding this popular weight loss medication. Whether you're a healthcare professional, a patient, or simply curious, this video is for you. Get ready to have your questions answered and your concerns addressed. The Ozempic debate explodes in this video, and you won't want to miss it!

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In this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the potential pitfalls of missed diagnoses and technical issues, we’re giving you everything you need to know before booking your next virtual doctor’s visit. Whether you’re considering telehealth for the first time or want to learn how to get the most out of your online appointments, this episode is a must-listen!

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Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.

Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian

or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get 

• $500 off your order
• Complementary starter kit
• Custom decal of your choice

Follow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer!

Finding Wim Hof

https://www.wimhofmethod.com/

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Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps.

Guest Links:

The Liz Moody Podcast, on all podcast streaming platforms

IG and TikTok: @LizMoody

Buy the book at 100WaysToChangeYourLife.com 

Website: LizMoody.com 

Previous guest mentioned in this episode:

Anna Lembke, Episode 651, 7/31/23

https://podcasts.apple.com/us/podcast/how-to-beat-any-addiction-with-dr-anna-lembke-author/id418368811?i=1000622894916

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In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the misinformation about cholesterol and explains what types of cholesterol are bad, down to the particular size of your LDL (low density lipid particles). He explains which genetic predispositions cause heart disease, from an inability to clear LDL from the body to being a “hyper absorber of LDL,” and what to do about it. He tells us which foods to avoid and, believe it or not, cholesterol in food isn’t the problem! He goes over what to ask your doctor for, from finding out your calcium score and getting a heart scan, to fasting glucose and insulin tests. He explains the difference between soft plaque and hard plaque and how to tell the health of your arteries. He even breaks down the top contributors to heart disease outside of genetics and how to prevent it altogether. 

Guest Links:

Website: www.Agatstoncenter.com

The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and thyroid conditions.

Guest Links:

Dr. Axe’s new book, Ancient Remedies: draxe.com/ancientremedies 

IG and FB: @drjoshaxe

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FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time)

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Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. 

Guest Links:

The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r

UK Social:

Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor

Twitter: @thecoldswimguy

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Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease. 

Guest Links:

Eat to Beat Disease: https://drwilliamli.com/book-li/

Dr. Li’s Masterclasses: https://drwilliamli.com/masterclass/

Dr. Li's immune boosting guide: drwilliamli.com

As mentioned on this episode: https://pubmed.ncbi.nlm.nih.gov

Social: @drwilliamli 

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We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?

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TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!

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Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.

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Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times. 

Guest Links:

Follow her at @DrGailSaltz

“How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991

You can send your questions to HowCanIHelp@senecawomen.com

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"Love Doctor" questions for Hayley Quinn: jillianpodcast@gmail.com

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Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married.

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ROTHYS.com/JILLIAN to get your new favorite flats 

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Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise.

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World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family!

Guest Links:

Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for:

This Week in Virology podcast

Wednesday night livestream Q&A

Monday & Wednesday live streamed virology course

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Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more!

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Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian.

Finding Casey

https://www.caseymeans.com/goodenergy

**The Book**  

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

**Socials & Newsletter**

Newsletter sign-up: https://www.caseymeans.com/newsletter

Instagram: https://www.instagram.com/drcaseyskitchen/

Twitter: https://twitter.com/CaseyMeansMD

TikTok: https://www.tiktok.com/@caseymeansmd

YouTube: https://www.youtube.com/@CaseyMeansMD

LinkedIn: https://www.linkedin.com/in/casey-means-md/

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Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more!

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Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life! 

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LinkedIn.com/JILLIAN to get $50 off your first job post                                                 

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The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds. 

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Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.

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Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard! 

Episode Highlights:

• The Age of Disorder: O'Reilly asserts that Donald Trump could end what he calls "the age of disorder," but how? Critics argue Trump himself embodies chaos. Jillian challenges O'Reilly on this paradox, exploring how Trump might navigate a second term 

Democratic Resistance: From sanctuary cities opposing deportation to progressive leaders combatting Republican policies on immigration, the environment, and LGBTQ+ rights, the left vows to "fight back" against Trump. O'Reilly unpacks the ideological battle and its implications for America's future.

• The Sanity of the Democratic Party: O'Reilly calls for the Democratic Party to return to "sanity." What does a sane left look like? From Hollywood to mainstream media, he critiques the cultural and political shifts within the party and proposes potential leaders like Joe Manchin, Gavin Newsom, and Josh Shapiro. But who, in his view, has the best shot at uniting the left?
• His Private Advice to Trump: In his latest book, O'Reilly explores key lessons for America's leaders. What does Trump need to do in a second term to become “a great president”.
• 50 Years in Media: With half a century of experience, O'Reilly shares his take on the collapse of legacy media, the decline of MSNBC and The View, and why corporate media veered off track after George W. Bush's presidency. 
• The Global Stage: From the Russia-Ukraine conflict—the worst bloodbath in Europe since World War II—to America's ongoing wars, O'Reilly discusses whether Trump or anyone else can lead the nation to peace.

This episode is a masterclass in straight talk. Whether you're a fan of Bill O'Reilly or a skeptic, you won't want to miss his straight talk take on the state of the nation and the world.

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Jillian and posse discuss one of the top keys to fight aging and reverse the clock.  Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love.

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This episode covers the important need-to-knows of macro counting.

The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...

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It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take!

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Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links: 

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft

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Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex.

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With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid drugs.” Now, there’s more talk about beta blockers and arguably abusing them because they are being used for the wrong reasons. And prescribed by doctors who don’t know the patient or their medical history. If you are thinking about taking beta blockers before a big date, an important pitch meeting, or because you think it’s a daily solution for anxiety, this Hot Take is a must listen!

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The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime.

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Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!

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Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too! 

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From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.

Amazing resources from Andrea

List of good produced by child labor:

https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf

Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:

https://www.responsiblesourcingtool.org/

Fashion Transparency Index:

https://www.fashionrevolution.org/about/transparency/

National Trafficking hotline:

https://humantraffickinghotline.org/en

National Center for Missing and Exploited Children

https://www.missingkids.org/home

Polaris Project

https://polarisproject.org/

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When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”

Guest link: BradLamm.com

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The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests!

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Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

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Jillian breaks down how to start your weight-loss journey while avoiding fad diets.

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In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies through the air, water, and food we consume, posing serious risks to our health. We discuss top techniques to limit your exposure and reveal three simple, science-backed strategies anyone can use to help their body clear out these harmful particles. Tune in for essential tips to protect yourself from this growing threat!

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LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.

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Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. 

Guest Links:

Blog: https://www.taylorwalkerfit.com

All Social: TaylorWalkerFIT

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Firing your trainer

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Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury.

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 Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings. 

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In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!

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When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try! 

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Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?

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It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing.

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The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more!

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Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transparency within the medical community. Dr. Hazan emphasized the undue influence of pharmaceutical interests on regulatory processes and the challenges this poses to unbiased, independent research. She advocates for reforms that support scientific freedom and ensures that public health decisions are informed by thorough, impartial scientific inquiry.

Dr. Sabine Hazan is a pioneer in the fields of gastroenterology and microbiome research. She has been doing clinical trials for drug companies over thirty years while also running an extremely successful medical practice. 

Finding Sabine:

https://progenabiome.com/

COVID Cartel Round table - Dr. Sabine Hazan Presentation

https://www.youtube.com/watch?v=iy5GxZCnrYQ

Progenabiome Research Publications

https://progenabiome.com/publications

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The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.

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This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter!

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This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more!

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With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!

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FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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2025 is shaping up to be one of the most pivotal years in modern political history. And in this explosive episode, Vivek Ramaswamy joins us to break down the biggest political battles shaping America’s future. 

We dive into the heated debate over dismantling the department of education. Vivek explains Trump’s as tariffs and what we can expect for the economy going forward. 

He opens up about why he left DOGE, his unfiltered thoughts on the Democratic resistance and the attacks on Elon Musk & Tesla.

Vivek also tackles crime and gang violence prioritizing safety through stronger immigration enforcement.

If you like the show please consider liking, commenting, and subscribing.

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Investigative journalist and filmmaker Nate Halverson joins Jillian to discuss his groundbreaking documentary, The Grab. This chilling exposé uncovers how governments, corporations, and the ultra-wealthy are secretly taking control of the world's food and water supply-reshaping global power in ways most people never see coming.

From land grabs in Africa to strategic water acquisitions in the U.S., Halverson's investigation reveals the hidden forces manipulating the future of our most essential resources. We dive into the shocking tactics used to secure control, the geopolitical consequences, and what it all means for the average person.

This is a conversation you don't want to miss as we keep it real about the fight for survival in a world where resources are the ultimate currency.

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Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are!

Guest Links:

Website: https://highlysensitiverefuge.com/

Social Media: @justAndreSolo and @sensitive refuge

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Best eating schedules; organic v. natural labels; Top App workouts and more!

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Is the 1st Amendment on the Ballot?   Many think freedom of speech in America is in jeopardy.  The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians like Joe Biden, Kamala Harris, and Hillary Clinton are calling for social media platforms to police their users. Proponents argue that controlling misinformation is necessary to prevent societal unrest and protect vulnerable communities. On the other hand, voices like Tulsi Gabbard and Elon Musk warn that suppressing free speech leads to the erosion of democracy itself, paving the way for authoritarianism.

Joining me today is Dave Rubin, one of the original political YouTubers and the creator of The Rubin Report, with millions of views each week. As a fierce defender of free speech, Rubin is an extremely vocal opponent of growing calls for censorship, both in the U.S. and abroad. He offers real-life examples of how this trend is silencing voices and marginalizing opinions, and he passionately advocates for the protection of our fundamental rights.

If you're curious about both points of view or concerned about censorship, cancel culture, or losing your voice, this conversation is a must-watch. Join us as we dig into this crucial issue and explore what can be done to combat this growing threat. Don't forget to like, share, and subscribe!

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When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach. 

Guest Links:

Website: https://www.hayleyquinn.com            

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn 

IG: @hayleyquinnx 

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

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Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!

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The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward.

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Love Doctor

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Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness?

Guest Links:

HerMony.com

HerMoney Podcast

Twitter & Instagram: @Jean Chatzky

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Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!

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Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock.

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What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and more!

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Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible! 

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Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more!

Guest Links:

For more information on the book and social handles, go to: https://foreverdog.com/

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.

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Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!

Guest Links:

Instagram: www.instagram.com/biolayne/

Facebook: www.facebook.com/LayneNorton/

Twitter: twitter.com/biolayne

TikTok: www.tiktok.com/@biolayne

YouTube: www.youtube.com/biolayne

Workout Builder: Workout Builder | Biolayne

Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne

Carbon: www.joincarbon.com 

Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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