Katie's Crib (Shondaland Audio and iHeartPodcasts)

If you haven't heard of the pelvic floor, it's time to get acquainted. Katie talks to Stephanie Prendergast, a Physical Therapist and Co-Founder of the Pelvic Health and Rehabilitation Center and Priya Campbell Surrago, a Birth Doula and holistic Pelvic Floor Specialist at Berlin Wellness Group in Los Angeles.

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Katie interviews Dr. Jody Thomas, the founder of the Meg Foundation. The two discuss how the nonprofit empowers families with pain management strategies to prevent and reduce pain in children.

Jody first explains how the Meg Foundation was created. She then elaborates on the three types of pain that children experience, and how parents can best support children in what specific type of pain they may be going through. 

Finally, what information should parents arm themselves with the next time their child needs to go to the doctor? Tune in for answers!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins
Producer & Editor: Casby Bias
Associate Producer: Akiya McKnight

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Jesse Lewis Choose Love Foundation’s Founder Scarlett Lewis remembers her son’s memory, and takes us through the day she lost him to the 2012 mass shooting at Sandy Hook Elementary School.

The mother and advocate describes the last time that she saw her son before he headed off to school, the tragic experience that happened soon after, and how she survived through the loss and stayed strong for both herself and her older son JT.

Plus, are you a parent who has gone through the loss of a child? Are you looking for advice on how to pull through? Tune in for Scarlett’s thoughts.

Jesse Lewis Choose Love Foundation: https://chooselovemovement.org

Newton Choose Rwanda: https://www.newtownhelpsrwanda.org 

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Katie speaks to Catherine McCord, the founder of Weelicious, about helping parents help their children to experience simple healthy and delicious homemade food.

The former model and actress discusses her new book, “Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking, A Weelicious Cookbook.” 

She also talks about how to decide what to make for everybody for mealtime, and the importance of 1) small kitchen appliance placement and 2) taking kids to the farmer's market.

Also, need advice on packing lunches for your first-time kindergartner? Tune in for more details!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

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November is National Adoption Awareness Month so this is the second of two episodes about adoption. This week's conversation is another must-listen as Shonda Rhimes shares her experiences with domestic adoption.

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“How to Get Away with Murder” actress Aja Naomi King shares what it was like to experience a full-term pregnancy after two miscarriages, and how the journey of raising her son has been so far.

The L'Oreal Paris spokesperson speaks about two miscarriages of her own before welcoming her first child. She also described in detail her home-turned-hospital birth, and how she and her husband today are raising their biracial child.

Plus, want to know the full story behind how Aja posted her post-childbirth body on Instagram, for the world to see? Tune in for the answer!

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Katie and her roundtable of guests talk about becoming a mom when you're over 40. Writer and entrepreneur Rachel Sklar, as well as Broadway actresses Jennifer Bullock and NaTasha Yvette Williams share their experiences. Rachel gave birth to her daughter at 42, NaTasha gave birth to twins at 40, and Jennifer gave birth to her daughter at 44. They discuss how they dealt with medical hurdles, the physical and emotional toll of pregnancy, labor, and delivery, and the advantages of being an older mom.

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In this week’s episode, Katie talks to Racial Justice Educator and author of Waking Up White and Finding Myself in the Story of Race, Debby Irving. Katie and Debby open up about recognizing and examining their own privilege, everyday habits to cultivate to build racial equity, and resources to enrich your child’s education around matters of race. Later, Katie welcomes Dr. Margaret Hagerman, Assistant Professor of Sociology at Mississippi State University and author of White Kids: Growing Up with Privilege in a Racially Divided America, who discussed that even with good intentions, the choices that we make for our children can widen the racial divide. 

Crib Notes:

https://debbyirving.com/ - Debby Irving’s website

• https://debbyirving.com/the-book/ - Waking Up White and Finding Myself in the Story of Race by Debby Irving.
• https://debbyirving.com/recommended-resources/ - Resources list

https://www.eddiemoorejr.com/ - Dr. Eddie Moore Jr.

• https://www.whiteprivilegeconference.com/ - The White Privilege Conference
• https://www.eddiemoorejr.com/21daychallenge - 21 Day Racial Equity Challenge

https://robindiangelo.com/ - Robin DiAngelo, author of White Fragility

https://www.margarethagerman.com/ - Dr. Margaret Hagerman’s website

• https://www.margarethagerman.com/research.html - Research studies

https://nyupress.org/9781479803682/white-kids/ - White Kids: Growing Up with Privilege in a Racially Divided America - by Dr. Margaret Hagerman

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The COVID-19 pandemic has brought on lots of uncertainty for hopeful and expectant parents. Should families wait to try to conceive? Does COVID-19 affect male fertility? Are there increased risks for pregnant women? What can public health officials do to help Black, Latinx and indigenous mothers and those in communities disproportionately affected by the pandemic? Katie enlists guests Dr. Rashmi Rao (Obstetrics & Gynecology Specialist) and Dr. Danielle Taylor (Pediatrics Specialist) to get listeners the most up-to-date information on coronavirus as it relates to pregnancy and our little ones. 

Crib Notes:

https://priority.ucsf.edu/ - PRIORITY: Pregnancy Coronavirus Outcomes Registry

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Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family’s beautiful and inspiring surrogacy journey. The moms also talk imposter syndrome, raising Kaavia James aka ‘shady baby,’ and the unpleasant side effects of IVF.

Crib Notes:

Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/diagnosis-treatment/drc-20369143

Welcome to the Party - by Gabrielle Union and Illustrated by Ashley Evans

We're Going to Need More Wine -Stories That Are Funny, Complicated, and True - by Gabrielle Union

In the FLO: Unlock Your Hormonal Advantage - by Alisa Vitti

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - by Alisa Vitti

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This week, Katie talks with Matt Beisner, Founder of Zen Dog and host of "Dog: Impossible", about kids and our favorite four-legged friends. Matt shares his best practices for introducing children to dogs, forging a healthy relationship between kids and dogs, dealing with aggressive pets, and setting your dog up for success in your household. 

Crib Notes:

The Zen Dog

Dog: Impossible

Realtimerescue.org

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2020 marks the 25th anniversary of the release of the iconic album Jagged Little Pill and today singer-songwriter, Alanis Morissette, joins Katie to talk new music and mothering. From home birthing her three children, to attachment parenting and the concept of unschooling our kids, Katie and Alanis cover a lot of ground in this episode. 

Crib Notes:

Alanis Morissette - Such Pretty Forks in the Road

Alanis Morissette - Ablaze (official video)

Alanis Morissette tour coming Summer 2021: https://alanis.com/

Alanis Morissette’s Four Boundaries article

Dr. Dan Siegel - The Whole Brain Child & Brainstorm: The Power and Purpose of the Teenage Brain

John & Julie Gottman of The Gottman Institute - Repair

Mothering the Mother: How A Doula Can Help You Have A Shorter, Easier, And Healthier Birth by Klaus, Kennell, Klaus

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Katie chats with activist and thought leader Glennon Doyle about her latest memoir and New York times bestseller “Untamed.” Glennon wants us all to find our inner wild and she shares ways parents can encourage their daughters and sons to live authentically. She also opens up about her own decision to not become a martyr, the pains of divorce, and the process of growing a blended family. Plus, the former teacher gives her hot take on homeschooling during quarantine. 

Crib Notes:

Glennon Doyle - “Untamed” (book) https://untamedbook.com

Glennon Doyle - “Love Warrior” (book) https://lovewarriorbook.com 

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In this episode, Jamie-Lynn Sigler talks with Katie about being a mom with Multiple Sclerosis, a chronic, autoimmune disease which attacks the central nervous system. Jamie-Lynn shares her experience after being diagnosed with MS at 20 and how she manages the disease while raising her two young children. 

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Mom Brain? Burnout? Depending on the woman, the mental and emotional exhaustion of motherhood can take many forms. In this episode, Katie talks to her friend, new mom, and actress Troian Bellisario (Pretty Little Liars), about her experiences. They also discuss balancing their new mom identities while trying to maintain their own individuality.

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Actress, comedian, activist, and all-around multi-hyphenate talent Milana Vayntrub joins Katie Lowes for an electric and honest conversation on the birth of her son, the struggles of juggling parenthood with online harassment, and her abortion story.

The "Werewolves Within" star relives her home birth-turned-hospital labor, and reflects on how she's working on prioritizing herself and her marriage since stepping into motherhood.  Milana also shares how she came to the decision to have an abortion in a prior pregnancy.

Plus, what is a sitz bath, and how can it help your vagina? Milana breaks it down for you: tune in and try it out yourself!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

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Katie talks to Talia Moore, a childbirth educator and DONA Certified Birth Doula — and the founder of the healthy and organic baby & toddler food company Tummy Thyme. They discuss transitioning babies to solid foods, buying pre-packaged baby food or going the DIY route, experimenting with different flavor profiles, and establishing mealtime routines. Plus, they break down their own relationships with food and how the way we talk about it with young children can lead to good and bad habits later in life.

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Welcome (back) to parenthood! Katie's Crib is back with a new season. Tune in for season 5! New episodes will start uploading again starting March 10. In the meantime, binge previous seasons on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Instagram: @ktqlowes

Twitter: @KatieQLowes

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School is in session! Elections are near! Oh, and COVID-19 is still upon us. Dr. Laura Markham (Aha Parenting) and Bethany Robertson (ParentsTogether) join Katie this week to discuss strategies that can be used to make sure your kids thrive in virtual learning. They also outline how families can teach children about voting and remain stress-free during this difficult time.

Crib Notes: 

Dr. Laura Markham's website: https://www.ahaparenting.com/  

ParentsTogether's website: www.parents-together.org 

New ParentsTogether Survey Reveals Kids Face Mental Health Crisis as Pandemic Enters Sixth Month: https://parentstogetheraction.org/2020/09/23/new-parentstogether-survey-reveals-kids-face-mental-health-crisis-as-pandemic-enters-sixth-month/ 

Check your voter registration:

https://parents-together.org/register-to-vote/?utm_source=podcast_pt&utm_medium=podcast&utm_campaign=parentstogether&utm_term=check_registeror https://bit.ly/parentscheckreg  

Register to Vote by Mail: 

https://parents-together.org/register-to-vote-vbm/?utm_source=podcast_pt&utm_medium=podcast&utm_campaign=parentstogether&utm_term=requestor https://bit.ly/parentsvotebymail 

Find your polling place and any other kind of voter info you may need:

www.vote.org 

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Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship.

Crib Notes: 

Postpartum Support International: https://www.postpartum.net 

Dr. Alyssa Berlin's website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd

The After Birth Plan workshop: https://www.doctorberlin.com/the-afterbirth-plan 

Maternal Mental Health Now Training Institute: https://www.maternalmentalhealthnow.org/training/training-programs 

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Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset!

Crib Notes:

Robyn YouKilis’s website: https://www.robynyoukilis.com 

Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/

Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/

“Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/ 

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Actress Danielle Brooks of “Orange is the New Black” is an open book on motherhood in this week’s episode of Katie’s Crib. Danielle revisits her scary emergency C-section experience, and she and Katie get honest about losing the baby weight, breastfeeding, postpartum depression, and the identity shifts that can come with being a new mama.

Crib Notes: 

A Little Bit Pregnant – Netflix youtube series hosted by Danielle Brooks. Available now on YouTube

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Have you recently found out that your child suffers from allergies? Are you not quite sure what to do about it? Or are you looking for an easy way to explain allergies to your children?

Katie invites fellow mama Julie Feldman and her pediatric allergist Dr. Tricia Lee on the show to talk about what courses of action you can take. The three also go through different types of symptoms, how to take precautionary measures at public events, and upcoming treatments that are being developed for kids. 

Crib Notes: 

• Daniel Has an Allergy (Daniel Tiger's Neighborhood) - Book by Angela C. Santomero. Available now on Amazon
• Snuffle Sneeze - Sesame Street Episode. Available now on YouTube 
• Eppie the Elephant - Book by Livingstone Crouse. Available on Amazon
• Food Allergy Research & Education: www.foodallergy.org

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Sharon Feldstein (co-founder of YourMomCares, mom to Jonah Hill and Beanie Feldstein) joins Katie to raise awareness for children’s mental health and urge people to get involved and use their voice! The celebrity mom talks about the heavy toll COVID-19 is taking on everyone and the ways her nonprofit is spearheading innovative, impactful programs and solutions for kids during this time. 

Crib notes:

YourMomCares website: https://www.yourmomcares.org

Text MOMSMATCH to 44-321 to donate to YourMomCares

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Is your little one ready to use the potty by his or herself? 

Tune in to today’s podcast episode as Katie speaks with Jamie Glowacki (author, “Oh Crap! Potty Training”).

The “Pied Piper of Poop” drops a number of pointers, from what signs signal a child baby is ready for potty training, to the most effective way to communicate with stubborn little ones. Jamie also outlines her proven 6-step plan to transition children from diapers to the potty.

Crib Notes: 

Jamie Glowacki’s website: jamieglowacki.com

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Katie and Shay’s kinship continues with part 2 of the Katie’s Crib season 3 finale! In this episode, Shay updates us on how it’s been raising her now 1-year-old daughter in the midst of the COVID-19 pandemic, what motivated her to return to fitness in 2021, and how her priorities have shifted as a mother. 

Plus, what advice would Shay have given her March 2020 self? Tune in for more!

Katie’s Crib Season 4 returns in the spring! Subscribe for the latest.  

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Hiyeee! Katie's Crib is back with a new season (and a new baby)! Join us for Season 4, Thursdays starting May 6. 

In the meantime, you can listen in on the hilarity and perils of parenthood from seasons 1-3!

Instagram: @ktqlowes

Twitter: @KatieQLowes

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Katie Lowes talks with Dr. Michaeleen Doucleff about her journey to writing New York Times bestseller “Hunt, Gather Parent” and what she discovered Western parents have been missing out on along the way. 

Admittedly feeling ill-equipped to handle her three-year-old daughter, Michaeleen travelled the world to observe and implement parenting practices from different cultures. Struck by the results in her own household, she shares the lessons learned – including ways to respond to kids who are acting out and techniques that teach children emotional intelligence and raise confident and helpful little humans. (SPOILER: it’s NOT a chore chart) 

Plus, what is TEAM parenting? Tune in and find out!

Katie’s Crib Notes:

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans - Book by Michaeleen Doucleff

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Pretty Little Liars’ Troian Bellisario and Suits’ Patrick J. Adams share the wild and unexpected way they welcomed their second baby into the world!

Troian and Patrick may not have had a firm birth plan, but delivering in a car was NOT exactly what they had in mind. Tune in as the two detail everything about Troian’s pregnancy and a labor experience that they (and one security guard) will never forget.

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Father’s Day is around the corner! To celebrate, Katie is joined by her TV husband in the upcoming CBS sitcom Smallwood, comedian Pete Holmes and his wife IRL Val Holmes.

Pete and Val recall how a bad mushroom trip triggered Val’s trauma-healing journey before their daughter arrived. The two also discuss why they decided on “Lila Jane” for their daughter’s name, and how they would handle her challenging behaviors through a technique called Hand in Hand parenting.

Also, do you know how to respond when your child asks “What is God?” Pete and Val have a few ideas that involve Beyonce and Toy Story.

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In honor of Pride Month, Katie is joined by author of “The Other Mothers,” Jennifer Berney.

Jenn addresses the patriarchal ideals that are getting in the way of society accepting LGBTQ+ family-making. She also tells of the struggles she and her partner went through while creating their own family, and the importance of letting children know early on about their donors.

Also, did you know that we don't actually share significant DNA with our ancestors? Jen explains more in this special episode.

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“Grey’s Anatomy” star Caterina Scorsone joins Katie to discuss her experience raising three children during the COVID-19 pandemic. She also explains what life is like on the set of Shondaland being a mother. 

Caterina shares her experience of parenting a daughter with Down Syndrome, the lessons she’s learning along the way, and why it’s essential that society understands the difference between equality and equity. 

Plus, did you know that Caterina is a trained doula? Tune in to listen to her story!

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Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family’s beautiful and inspiring surrogacy journey. 

The moms also talk about imposter syndrome, raising Kaavia James aka ‘shady baby,’ and the unpleasant side effects of IVF.

Crib Notes:

Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/diagnosis-treatment/drc-20369143

Welcome to the Party - by Gabrielle Union and Illustrated by Ashley Evans

We're Going to Need More Wine -Stories That Are Funny, Complicated, and True - by Gabrielle Union

In the FLO: Unlock Your Hormonal Advantage - by Alisa Vitti

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - by Alisa Vitti

See omnystudio.com/listener for privacy information.

In April 2016, stand-up comedian Patton Oswalt lost his first wife, true crime author Michelle McNamara, after being married for over a decade. Their daughter Alice was only six years old at the time. 

In today’s Katie’s Crib conversation, we hear how Patton found love and joy again with actress Meredith Salenger, the beautiful way they integrated their lives, and how they’ve supported Alice through grief and loss. 

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Katie Lowes is joined by Dr. Dan Siegel, recognized neuropsychiatrist and author of some of Katie’s favorite parenting books, including No-Drama Discipline and The Whole-Brain Child. Dr. Siegel goes in depth about how parents can help their children develop emotional and social intelligence.

The Mindsight Institute co-founder explains what his term “mindsight” means, and why it matters. He also examines the importance of children understanding their feelings, and provides tips for how parents can encourage healthy responses to adversity.

Plus, can being stern be damaging to our children’s mental health? Dr. Seigel offers his insight.

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Ashlee Margolis is a working mama trying to look out for Mother Earth AND have more sit-down family meals. The founder of the brand building agency, The A List, shares her path to running a more eco-friendly business and household. From what you put on your body to what you put in it, Ashlee offers actionable ways parents can practice greener living as conscious consumers. The mom of three also gets real about the challenges of maintaining work-family balance, and how time in quarantine was an eye-opening experience in more ways than one.

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Katie chats with registered nurse and Milky Mama founder Krystal Duhaney to talk about breastfeeding, and how her tasty treats help with milk supply. 

Krystal outlines the line of desserts and treats Milky Mama provides, as well as the free education and consultations the company offers. The entrepreneur also dives into how she manages between mom guilt and work-life balance.

Plus, did you know that Milky Mama has a scholarship for black lactation consultants? Listen for all the info!

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Vote Mama founder and former congressional candidate, Liuba Gretchen Shirley, talks to Katie about the importance of supporting moms running for office.

Liuba tells the story of how Vote Mama, a PAC that supports Democratic moms with young children running for office, came to fruition. She also discusses her opinion of why people are against paid maternity leave and childcare, and why we should encourage mothers to run for higher-level political jobs.

Plus, are you a mother who is thinking about running for office? If not, know of another mother who is? Listen in for how Vote Mama can assist!

Crib Notes:

https://www.votemama.org/be-a-vote-mama

https://www.votemamafoundation.org/

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August 25 is the National Park Service's 105th birthday! We’re honoring the day through chatting with Joovy founder Rob Gardner and his wife Sarah about family trips and the great outdoors. The two tell Katie about their experiences growing up with the outdoors. They also share tips on using the bathroom in the woods, how to deal with car sickness, and what to bring on your next nature trip with your family.

Plus, looking for some great camping spot recommendations? Sarah and Rob have you covered: tune in for details!

Crib Notes:

http://joovy.com

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Katie talks to Pamela Paul, editor of The New York Times Book Review and author of “How to Raise a Reader.” Katie and Pamela discuss how to nurture your child’s interest in reading and cultivate a lifelong love of books. They also get into the benefits of boredom and why it’s okay to not maximize every moment of kids’ lives.

Crib Notes:

How to Raise a Reader - By Pamela Paul and Maria Russo  

My Life With Bob: Flawed Heroine Keeps Books of Books, Plot Ensues – By Pamela Paul 

Let Children Be Bored Again – NYT opinion piece by Pamela Paul

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Newborn Care Specialist Alexandra Latten Argosino shares with Katie's audience tips about taking care of a newborn baby and finding the right nanny to assist. 

The two discuss what Alexandra’s experience was like taking care of Katie’s daughter Vera, and what a typical night looks like for a specialist helping with newborns. 

The retired nurse also gets into the importance of having at least one parent having a good night's rest each night.

Plus, how do you sleep-train a baby? Hit that play button for Alexandra’s advice!

Crib Notes:

https://rainbownannies.com

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Emily Oster, author of The New York Times bestseller “Family Firm,” talks with Katie about family decision-making and data-driven information.

Emily teaches us her strategy of how a household can make important choices (the “Four F’s”). The Brown University professor also describes what she has learned through pandemic parenting, and how important it is to follow through with family choices.

Plus, CAN you eat sushi when you're pregnant? Tune in to hear what Emily's research says!

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Katie invites two friends and fellow actresses, Stefanie Black and Lindsey Kraft, to chat all about egg freezing. Is it all what it’s cracked up to be? 

The “Scandal” and “Grace and Frankie” stars respectively look back on their personal experiences with the procedure, from the financial costs to recovering afterward. The two also note the amount of medication that may be needed, and the importance of having the operation done as soon as possible.

Plus, how does being on birth control really affect your ability to get pregnant? Find out in this very special episode!

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Katie invites Mary O’Malley (Pilates teacher, therapist of body and mind) and season 2 guest Talia Moore (founder of Tummy Thyme) to chat about their personal struggles of postpartum depression. 

The moms each outline how postpartum depression felt, and how their friends and family reacted and offered support. The three also provide quick tips for mothers who may be going through the same experiences but may not know how to move forward.

Plus, do you have a friend or know of someone who recently had a baby? Are you wondering what would be the best thing to text them during this time? Tune in for recommendations.

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Theresa Caputo (Long Island Medium) stops by Katie’s Crib to offer insight into how to talk to children about grief, healing, and spiritual guidance.

The famous psychic medium discusses the importance of listening to your instincts, why we should not fear death, and how spirituality may come into play when it comes to children and souls.

Plus, what is a “rainbow baby”? Tune in to be informed and enlightened.

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Katie catches up with her longtime friend, Bryce Dallas Howard (actress, director, filmmaker). Just in time for Father’s Day, Katie and Bryce chat about all things dads. They also discuss postpartum depression and the challenges of letting go and allowing your partner to share an equal role in child raising.

Crib Notes:

Dads – Documentary by Bryce Dallas Howard. Available on June 19th on Apple TV+ 

Down Came the Rain: My Journey Through Postpartum Depression - By Brooke Shields

The Mandalorian - Chapter 3: The Sin – Directed by Bryce Dallas Howard. Available on Disney+

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Sarah Drew joins Katie to reflect on the pregnancies of her two children, and both the sorrow and joy experienced during some of life’s greatest moments. 

The “Grey’s Anatomy” alum opens up about what it was really like being back on set just two weeks after giving birth, and the Dr. April Kepner storyline that triggered her own severe mom guilt. 

Sarah also shares how her 10-year-old and 7-year-old have wrestled with God and purpose, especially during the COVID-19 outbreak, and the open talks she and her husband Peter have with them to help them navigate.

Plus, are you looking for some tips on how to help your children to get along? Sarah has a couple of pointers for you: listen for details!

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Katie Lowes is back with a third season of Katie’s Crib! An array of knowledgeable experts and engaging guests offer experiences and perspective to help parents navigate taking care of their kids and themselves – even in the most trying times. 

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Katie talks with a roundtable of mom entrepreneurs— women who started their businesses when they were pregnant and/or new moms. Sarah Gibson Tuttle, the founder and CEO of Olive and June nail salons; Angela Sutherland, the co-founder and CEO of Yumi, a baby food subscription service; and Katerina Schneider, the founder and CEO of Ritual, a vitamin company discuss their journeys of starting successful businesses.

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November is National Adoption Awareness Month, so Katie's Crib is devoting the next two episodes to learning about the domestic adoption process and what it's like to be an adoptive parent. In the first episode, Katie talks to Dan Bucatinsky, her Scandal co-star, author of the book, "Does This Baby Make Me Look Straight?" and father of two adopted children. Then, Katie speaks with adoption attorney, David Baum, about the legal process and what those considering adoption need to know.

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Peaceful parenting expert and TikTok influencer Destini Ann talks with Katie about raising children with strategic, calm and positive techniques.

Destini outlines what peaceful and intentional parenting is, and how therapy and self help guided her toward using the kind but firm approach. She also outlines tips and personal examples of how families can communicate with their own children when it comes to enforcing boundaries, power struggles, and getting kids to cooperate.

Plus, did you know that even as a peaceful parent, there are also areas where Destini is still developing in raising her two kiddos? Tune in to hear hilarious and relatable examples, and how Destini continues to push forward.

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins
Producer & Editor: Casby Bias
Associate Producer: Akiya McKnight

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This week’s Katie’s Crib episode is dedicated to topics surrounding early childhood development - featuring child development specialist, Carol Provost! Join us as we dig into Carol's 40+ years of knowledge as a parent support expert.

We first explore how Carol found her passion for helping children learn and grow over the years. She then sheds light on understanding such things as handling tantrums and time outs appropriately. Carol also stresses how we can take a non-judgmental approach and help kids embrace their unique qualities (e.g., being shy, spirited, high sensory). 

Plus, why should we be careful when it comes to making narrative for our kids? Carol explains all: tune in for the answer!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

NOTE: This episode was recorded on May 26, 2023.

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Katie chats with actresses Angelique Cabral, Laura Mann, and Katy Davis and fitness and lifestyle guru Amy Rosoff Davis. They're all part of "Swim Club," a group of women who've supported each other on the journey through pregnancy and motherhood.

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With this episode being the end of Season 6, we also present this as the final episode of “Katie’s Crib.”  

As this chapter draws to a close, Katie and her husband Adam Shapiro share the lessons they have learned from Katie’s journey as the show's host. The two first discuss how Katie hosting the podcast impacted their journeys as parents. They also discuss their personal growth, and how they navigated through the ups and downs of parenting in general. Finally, Katie and Adam provide last insights and gratitude toward listeners who have been with them through this entire ride.  

Plus, don't miss two special guest speakers: Katie and Adam’s children, Albee and Vera! Their remarks sum up their growth so far with the show. Tune in for the wrap up of this special series, dedicated to all things parenthood.

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

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Katie Lowes introduces her new podcast, Katie's Crib. Subscribe today!

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Katie chats with former Fox musical comedy-drama series “Glee” actress and singer, Jenna Ushkowitz. The two sound off about Jenna’s journey into motherhood.

Jenna discusses how members of her “Glee” cas family met her daughter, and how crazy it is that everyone is now all having children now. She also goes into how she has been working out on her very own trampoline during and after pregnancy. Finally, the Grammy Award-nominated artiste explains how wild and life changing motherhood has been for her family, her dog, and herself.

Plus, did you know that Emma was not a palindrome? Tune in for THAT funny moment Katie and Jenna share, and more!

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Katie welcomes actress and comedian Casey Wilson (“Happy Endings, “Hotwives of Las Vegas,” “Bitch Sesh” podcast) to talk about the postpartum depression she experienced after giving birth to her second child. Then, Katie is joined by marriage and family therapist Lucy Rimalower to discuss the difference between postpartum depression and baby blues, how to spot the warning signs, and the many ways of getting help.

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Melanie Lynskey is fed up with the patriarchy and its impact on Hollywood and Mommyhood. The Emmy-nominated star talks candidly about her experience working on Yellowjackets after losing a pregnancy and three unsuccessful rounds of IVF.
 
On the heels of accepting her first Critics Choice Awards, Melanie reacts to the attention garnered after she thanked one of the most important people in her orbit – her nanny, Sally. She and Katie swap stories about their own battles with body shaming in the industry, and how they’re actively protecting their daughters from internalizing the same toxic messaging.
Melanie also opens up about her miscarriage, the emotional and physical toll it had on her, and why she felt it was important to speak up.
 
Plus, what was the thing that convinced Melanie that Jason Ritter was real dad material? Hit that play button!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

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In this week's episode, Katie talks with a roundtable of experts about figuring out the approach to discipline that's right for you. Resources for Infant Educarers (RIE) instructor Kristin Eliasberg, mom and author Laurie Gelman, and child psychologist Dr. Rebecca Schrag Hershberg discuss how the way your parents handled discipline might not be right for you, the deeper work of anticipating your kid's needs, and whether discipline is even the right word to use in the first place for toddlers.

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Sleep expert Dr. Shelby Harris shares with Katie what momsomnia is, and advice on how to get a better night’s sleep.

The licensed clinical psychologist and mother outlines tips for couples who have to get up at different times of the day (and who share the same bed). She also outlines specific activities individuals can engage in before bed to get more sleep, and how parents can work together to prepare their own sleep plans before the baby arrives.

Plus, did you know that parents sleeping in separate rooms doesn’t necessarily mean there is “trouble in paradise”? Tune in for the reason why this stigma was made to be broken.

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Happy National Breastfeeding Month! To celebrate, Katie invites Alison Eakle (Shondaland’s Chief Content Officer of TV and Film) and Emily Rodgers (former corporate attorney turned stay-at-home mom) to chat about their experiences of surviving post-weaning depression.

The mothers discuss when they noticed that they weren't feeling like their usual selves, and some ways they tried to minimize depression around weaning. They also provide advice to fellow moms who may be suspecting they are also going through similar circumstances. 

Plus, what are some additional things that this week’s awesome ladies have learned through post-weaning depression that no one told them about? Tune in for details!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

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Katie revisits the topic of egg freezing (from season 4), but this time she invites on an expert: Fertility physician Dr. Natalie Crawford!

The board certified OBGYN breaks down the medical process (with examples) of how families go from the egg retrieval process  to holding a baby. She also outlines some of the most affordable ways to undergo such a process.

Plus, why is it important to be cautious when you're  trying to find egg freezing clinics that are less expensive? Dr. Crawford fills us in on the details!

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In this week’s episode of Katie’s Crib, pediatric dentists Dr. Jill and Michael Lasky shed light on the importance of teaching kids all about oral hygiene.

The doctors highlight what age children should be visiting the dentist, and the significant role parents play in setting a good example for their children's dental habits. The two also offer insight on other dental care topics, like how to communicate with children about dental appointments, and healthy snack options that prevent cavities (especially for children who don’t like fruits and veggies).

Finally, how do you transition your child out of the habit of using a pacifier? Continue listening for helpful suggestions!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

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“Grey’s Anatomy” star Kelly McCreary takes Katie Lowes and listeners inside her pregnancy, labor, and recovery experience after welcoming daughter Indigo Wren weeks early. From suffering from hyperemesis gravidarum to her bag of waters breaking at 23 ½ weeks to Indi’s extended stay in the NICU – almost nothing went according to Kelly’s birth plan. The first-time mama stresses the importance of normalizing and lifting the shame and guilt that can come with these frightening experiences.

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It's a brand new season in a strange new world! Actress America Ferrera joins Katie to talk about what it’s like to be pregnant during a pandemic. They discuss fears triggered by childbirth and COVID-19, the anxiety of introducing siblings, her struggles with mom guilt, plus how motherhood has altered her body image issues and activist spirit.

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Katie interviews Andrea Dunlop, the host of a true crime podcast called 'Nobody Should Believe Me.’ The two talk all about the podcast’s focus: Munchausen by Proxy, or the criminal act of exaggerating, inducing or fabricating illness in a child.

Andrea shares her personal connection to the topic in regard to her sister, and how her experience influenced her in raising her own children. 

The novelist then shares knowledge that she’s learned on warning signs and debunked assumptions about MBP.

Finally, curious to know what advice Andrea has for parents who suspect a friend of theirs has MBP? Find out the answer in this interesting episode.

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

In our latest episode of “Katie’s Crib,” Katie reunites with Troian Bellisario for an exciting THIRD appearance on the show! As Troian has previously been on the podcast during Seasons 4 and 2, Katie digs into updates on the actresses’ parenting experiences since becoming a mother of two. 

The “Pretty Little Liars” star first opens up about her exhaustion from constantly being asked if she plans to have another child, and the societal pressure that comes along with it. She also discusses work-life balance, and how she prepares her kids for when she has to travel for work without them. 

The two-time Teen Choice Awards winner also shares her older daughter's involvement in language immersion school and extracurricular activities thus far. She opens up about the opportunities in exploring both, including her thoughts on child acting.  

Plus, fun fact: did you know that Troian and her husband Patrick prefers being called “”mama” and “papa" instead of "mommy" and "daddy”? Tune in for the reasoning of such endearing names in this very special episode! 

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

Katie speaks with Fatima Goss Graves, president of the National Women’s Law Center, about the current and future state of mothers in the workforce, paid leave, and policy.

Fatima describes why she got into law and policy, and what a national paid leave program could do for families in the U.S. She also details other laws that we as citizens should be supporting.

Plus, did you know that your state might actually provide additional financial support and resources for maternity leave? Fatima gives insight on what organizations to reach out for more information!

National Women’s Law Center: http://nwlc.org 

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Katie welcomes Whitney Port (TV Personality, Fashion Designer, Entrepreneur), who opens up about her maternal instinct — or lack thereof. Katie and Whitney discuss having trouble connecting to their babies when they were first born and discovering their identities as moms. They also talk about how Whitney handled "The Hills: New Beginnings" filming schedule as a new mom, and upending society's expectations about what a mom is supposed to look like.

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Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds. 

“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

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Erica Chidi, Co-founder and CEO of LOOM, shares how she is using her digital platform to help people get out of the glib and into the details of women’s sexual and reproductive health.

In a patriarchal society steeped in shadow language around women’s bodies and experiences, Erica understands that words and specificity matters. In this episode, the author and former doula discusses everything from postpartum versus postpartum mood disorder to the need for biological empathy. Erica also digs into the type of curriculum LOOM offers to educate people on what to really expect before moving into the birthing experience and beyond.

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Katie chats with “This Is Us” actress Caitlin Thompson to hear about her pandemic pregnancy.

Caitlin describes how her pregnancy during the early days of the pandemic helped the development of her character on the popular NBC show. She also outlined how motherhood shifted her thoughts on her own self-identity. The two finally discussed postpartum, and how it’s looked at differently in different parts of the world compared to the United States. 

Plus, did you know that Katie appears on “This Is Us”? Tune in to find out when her episodes air!

The First Forty Days: The Essential Art of Nourishing the New Mother

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In the season two opener, Katie hosts a roundtable discussion with Dr. Danielle Taylor, her New York City-based pediatrician, and moms Nicolette Robinson and Jamie Stelter. Katie and her guests talk about the importance of celebrating (or not) first-year milestones. They also consider the pros and cons of sharing those milestones on social media, explore comparing their children with other kids, and talk through the pressures of planning baby's first birthday party.

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We’re almost near the end of Katie’s Crib season 4 - and the PODCAST, Katie’s Crib! 

In the almost-last episode of the show, Katie welcomes Netflix’s “Wednesday” actress Riki Lindhome to the mic. Riki shares her unique journey of how she became a parent through surrogacy.

Riki first discusses the challenges she faced in trying different ways to conceive before surrogacy, including the unexpected decision her ex-partner made along the way.

The “Garfunkel and Oates” star then opens up about the balance between her career and motherhood. She also reflects on her son's personality, from his seriousness during infancy up to his now playful identity.

Finally, did you know that Riki is coparenting within a new relationship? Tune in to hear more, and of other insights Riki has learned along the way in raising her son. 

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

NOTE: This episode was recorded on May 2, 2023.

See omnystudio.com/listener for privacy information.

Kristen Bell ("The Good Place") stops by Katie's Crib to share her experiences with breastfeeding. Then, Katie talks to Celebrity Make-Up Artist, Jamie Greenberg about her decision not to breastfeed. Part 1 of 2 episodes.

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In this week's episode of "Katie's Crib," Katie sat down for a one-on-one conversation with Dr. Shefali Tsabary, a clinical psychologist and the acclaimed author of "The Conscious Parent." Katie and Dr. Shefali talk about Dr. Shefali's philosophy and what it means to be a conscious parent. They also get into Katie's own experiences as a mom, and what important life lessons parents can learn from their children.

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Licensed psychologist Dr. Zack Blumkin provides Katie an in-depth walk through of validation for children, and how we can teach kids to acknowledge their self-worth.

The Clinical Director addresses how to express validation, both verbally and through body language. He also outlines when it is a good time to validate children versus be stern, and when it is time for a child to be in therapy to further help develop such validation.

Plus,what activities can your child engage in to further develop internal validation? Tune in for details.

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“The Handmaid's Tale” star Yvonne Strahovski joins Katie Lowes to chat about the pregnancies and labors of her two boys, work-life balance, and her thoughts on Roe v. Wade. 

Yvonne describes the moments when she found out she was pregnant, and how her first labor was different from her first. She also went into detail about how the transition was for her to go from having one child to two, and how she was able to juggle responsibilities while filming on set.

Plus, speaking of “The Handmaid's Tale,” what was Yvonne’s reaction when she heard about Roe v. Wade? Listen in for the answer.

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

Katie Lowes is back with an all new season of her podcast, Katie’s Crib! Yeah, baby!

Join us on Katie's crib for Season 6! New episodes drop every Thursday, starting May 11th on the iHeartRadio app, apple Podcasts, or wherever you listen to podcasts.

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

Katie talks to pediatrician and child development expert, Dr. Harvey Karp (author of "The Happiest Baby on the Block," "The Happiest Toddler on the Block," "The Happiest Baby Guide to Great Sleep," and creator of the SNOO). Dr. Karp explains his 5 S's for soothing babies and answers questions from listeners about how to help a baby sleep through the night, sleep training, and how to get a child to sleep in their own bed.

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40-year old virgin and childbirth educator Lynette Weaver shares with Katie her experience of having an embryo adoption.

 The former birth doula outlines the step-by-step process of the implantation. She also discusses why she chose this route instead of IVF, the pregnancy and postpartum struggles along the way, and how she is explaining to her son how he was born.

Plus, how is the labor experience for a virgin different from the experience of a sexually-active woman? Tune in to find out!

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How much screen time is too much? Is it safe — and ethical — to share pictures of your new baby on social media? Katie talks to friend and fellow actress Melissa Fumero ("Brooklyn Nine-Nine") about her experiences with social media and screen time and her 2-year-old son. Then, child psychologist Vindia Fernandez runs down the benefits and risks of sharing kids’ photos on social media and how screen time can impact a child’s development.

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Katie and actress June Diane Raphael ("Grace and Frankie") discuss what it’s like to head back to work after giving birth and how to handle childcare. Then, Katie learns exactly what kind of rights a new parent can expect when returning to work, from labor and employment lawyer Janet Swerdlow.

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Money money money, monnnnn-aye! This week, Katie's Crib is devoting an episode to helping parents teach children all about financial literacy. 

In the first half of the episode, Katie talks to Ron Lieber, New York Times’ "Your Money" columnist. The two go into detail about how not to raise a spoiled child, what kids should get an allowance for, and how parents can have realistic conversations with children about the kind of schooling they can afford.

Then, Katie speaks with the Fiscal Firecrackers podcast co-hosts, actress Susan Yeagley, and personal financial expert Galia Gichon. Galia and Susan share the best ways to set a child up from birth with a savings account. They also go into why parents don’t talk to kids about money, and how to break that cycle. 

Plus, what is a “529 plan,” and how can it help your kids with college? Tune in for the answer!

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In this episode of Katie’s Crib, Katie talks to Meg LeFauve, the Oscar-nominated screenwriter for the Pixar film Inside Out. Meg explains the process that came along with writing the film, and what she hopes the movie (and its successor) would teach about expressing emotions.

Meg digs into how she first got involved in the IO project, and how the character Sadness became the essential emotion of focus in the movie. The “The Screenwriting Life” podcast host also reflects on how she witnessed children and adult audience members react to the flick. Finally, Meg recalls how the movie influenced her own parenting styles.

Also, how did Meg’s own children respond to Inside Out, knowing that their mom wrote the movie? Push play for the answer!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

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Katie welcomes Lactation Consultant, Linda Hanna (Owner, My Nursing Coach), who helped Katie through the early days of breastfeeding.

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Father's Day is just around the corner! To celebrate, comedians and podcasters Kevin and Evan (aka the Dumb Dads) drop by Katie’s Crib this week. The two fathers dish on their experiences of being stay-at-home dads. 

The Dumb Dads first discuss their origin story of their podcast, and how it came to be. They also explain the highs, lows, and personal stories of their unconventional journeys of raising their children together. 

Finally, the two tackle the topic of agreeing vs. disagreeing in parenting approaches. Have there been instances where they both found themselves not on the same page when it came to parenting each other's kids? 

Katie’s husband Adam Shapiro even pays a quick visit during the interview!  Join us in this episode as we explore the relatable experiences of fatherhood.

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

Katie hosts a roundtable discussion with actress Angelique Cabral ("Life in Pieces"), stay-at-home mom Emily Roiff, and Katie's OB-GYN Dr. Layne Kumetz about the truths and myths of C-sections.

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Katie sits down with actress and comedian Jenny Slate as she opens up about how her artistic life has shifted since having her daughter, Ida Lupine. 

Jenny also talks about the struggle of having work-life balance while going through extreme exhaustion from motherhood, and coming to terms with her postpartum identity shift.

Plus, did you know that Jenny and her husband used a Tinder-type baby-naming app to name their child? Tune in for the full story!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

Producer Jordana Mollick (HELLO, MY NAME IS DORIS, Netflix’s THE LOVEBIRDS) presents her personal experience of peripartum cardiomyopathy and atrial fibrillation during pregnancy.

The Semi-Formal’s co-founder addresses the two terms, and how she, her doctors, family and friends reacted to complications before, during, and after delivery. She also discusses how she continues to recover today, and how motherhood has been going so far.

Plus, did you know that watching Grey’s Anatomy helped Jordana realize something was up with her heart in the delivery room? Tune in for the story.

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

It's the season 5 finale of Katie's Crib! To wrap up the season, Katie brings in “Crazy Ex Girlfriend” co-creator and star Rachel Bloom to share what it was like stepping into motherhood for the first time during a pandemic.

The comedian reflects on the paradoxical experience of welcoming her daughter into the world around the same time as losing her close friend due to COVID-19. Rachel and Katie also talk couples therapy, intrusive thoughts, and why they're both team epidural.

Plus, Rachel has strong feelings around breastfeeding in public. Tune in for her pointed (and hilarious) message!

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

On this week's Katie's Crib, Katie welcomes a very special guest-- her husband, Adam Shapiro! The married couple and parents to Albee answer questions submitted by Katie's Crib listeners during an Instagram live Q&A. Together, they cover all sorts of topics, from tips on naps, to how they first met, to what's the best dairy-free accompaniment to Oreos. Katie has some questions of her own up her sleeve, too.

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This week, Katie's Crib is back - with another two-part episode! Tune in as we talk about nannies for older children: infants, toddlers, and up.

In the first half of the episode, Katie talks with a nanny agency expert. Ryan Jordan is the founder and CEO of Educated Nannies. Educated Nannies is an agency that uses a personalized process to place elite nannies in homes within the Los Angeles area. Ryan discusses how to find and hire the right nanny for your older child.

After Ryan, Katie switches things up by bringing on a current nanny in the business. Nanny Connie is a childcare professional, and Hollywood’s “go-to” nanny. She has 30+ years of experience, and has helped celebrity parents like Jessica Biel and John Krasinski. She outlines how parents and nannies can work together in raising older children, and even provides some quick parenting tips along the way. 

Plus, how can you make the most of your nanny’s services when he or she comes over to take care of your child? Listen for the answer!

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On this week's episode, Katie shares her experience of being pregnant while playing Quinn on "Scandal" with new moms Camilla Luddington ("Grey's Anatomy") and Karla Souza ("How to Get Away with Murder"). The Shondaland moms talk pretending to give birth on TV (trust us, you'll never look at jelly and cream cheese the same) as well as the experience of returning to work, breastfeeding, dealing with new mom anxiety, and all the other rollercoaster highs and lows of motherhood.

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Katie talks with Michael Skolnik (entrepreneur and civil rights activist) and Paola Mendoza (filmmaker and activist) about some of the choices they've made to raise their 6-year-old son as a compassionate citizen of the world. They discuss what they've learned from having conversations about politics, gender, race, and a host of other social issues with their son.

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Happy early Father’s Day, and Pride Month! To celebrate, we’re re-releasing one of Katie’s early interviews back from 2018. Katie talks to Dan Bucatinsky, her Scandal co-star, author of the book, "Does This Baby Make Me Look Straight?" and father of two adopted children. Then, Katie speaks with adoption attorney, David Baum, about the legal process and what those considering adoption need to know.

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“Mixed-ish” actress Tika Sumpter delights Katie's Crib listeners this week with the sweet and sour details of her own motherhood experience. Tune in as Tika talks all about pregnancy, preeclampsia, the journey of raising a child with a partner, and becoming an entrepreneur (Sugaberry) during a pandemic.

Crib notes:

www.sugaberry.com

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Katie Lowes talks with “Tomboy” author Lisa Selin Davis about gender norms within society. The two dive into the history of the term “tomboy,” the root behind and implications of reserving blue or pink for a specific sex, and gender identity. Plus, what are gender reveal parties really revealing about our kids? And should society retire them?

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Katie Lowes speaks with occupational therapist Marlene Handler about the role of these unsung heroes. Marlene outlines what all is involved within an OT’s typical work day, how insurance factors into the mix for patients, and success stories she’s seen up close with her students. 

Plus, Marlene discusses pelvic floor therapy and the alarming exchange with one doctor that motivated her to transition into this line of work.

Crib Notes: 

www.marlenehandler.com

Website: www.lifted-lotus.com

Email: marlene@lifted-lotus.com

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Oh, the twin-sanity!

Being pregnant with two babies can be difficult, but Katie’s two guests have got some stories and tips to help you pull through.

Marilyn Fu (screenwriter) and Graham Sibley (actor) share how they found out they were pregnant with twins, the labor process, and the importance of individuality in their children.

Plus, is favoritism a factor for parents of twins?

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