Just In Stride (Justin Pugliese)

Happy New Year everyone. I’m excited for the year ahead and I can’t wait to share more inspiring stories with you all. For many of us January can symbolize a fresh start or a new beginning. But it’s important to realize that we can make changes at any moment in our lives regardless of the day, month or year. Set a goal, make a plan and take the necessary steps to get there.

On this episode of Just In Stride, get ready to be inspired by Paralympic bronze medalist, keynote speaker and author, Kevin Rempel.

Kevin grew up learning how to work hard and the value of a dollar. He also loved motocross and the thrill it gave him. Until one day, a tragic accident took that away and at 23 he was told he would never walk again.

Today, Kevin has defied the odds, learning to walk again, becoming an Paralympic athlete in sledge hockey, speaking in front of large audiences and even wrote his own book. He speaks passionately about what he calls “The Hero Mindset”, where by focusing on small things that make a big difference we can become a hero in your own story.

Check out www.kevinrempel.com to learn more about his keynote speaking or coaching.

On today’s episode of Just In Stride, we’re joined by Elissa Legault, an elite long-distance runner and coach at Leggo Coaching. With standout performances on the roads, she has proven herself as a fierce competitor while also helping others chase their own running goals.

Elissa’s journey hasn’t been without setbacks. After dealing with a tough injury, she had to step away from competition, navigate the challenges of recovery, and rebuild both physically and mentally. Now, she’s back stronger than ever, using her experiences to not only elevate her own racing but to guide the athletes she coaches.

In this episode, Elissa shares the lessons she’s learned from injury, how coaching has shaped her perspective on the sport, and what’s next for her as both an athlete and mentor. Her story is an honest look at perseverance, patience, and the process of coming back better than before.

Links:
Instagram
LegGO Coaching | Running Plan

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

On today’s episode of Just In Stride, we’re joined by Tabor Hemming—a talented trail runner, endurance coach, and athlete who brings a wealth of experience and insight to the world of endurance sports.

Tabor not only excels on the trails but also wears many hats in her everyday life. As a coach, she empowers athletes to push their limits and achieve their goals. Alongside her husband and training partner, she navigates the highs and lows of competition while managing the demands of operating a family ranch. This balance of grit, teamwork, and dedication shapes her unique approach to both running and life.

In this episode, Tabor shares her journey as a competitor, the lessons she’s learned from coaching, and how ranch life contributes to her resilience and work ethic. Her story is sure to inspire anyone striving for balance between their passions and responsibilities.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

One of my goals for this show is to speak to guests in every country where people listen. So far we’ve reached 20 different countries but have only spoken to guests in 5 of them, so we got a bit of work to do.

This conversation of Just In Stride takes us down under, with Ultra Runner, strength coach and community leader, Mat Dore.

Mat grew up playing every sport he could and had a built-in training partner in his twin brother, which harnessed a strong competitive spirit within himself. He found running as a great way to stay in shape after his hockey career and naturally wanted to be the best he could be, taking on World Majors and Ultras.

A born Canadian, he moved across the World to Australia where he found his place as a Strength coach and integrated himself through sport. We discussed what it’s like to live somewhere new, how training changes after you have kids and how you can still get great results with less time in your schedule. Mat certainly is proof of that, recently taking 10 minutes off his already impressive marathon time!

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

In endurance sports success doesn’t come quickly. It’s preparation over many days, weeks, months and years that usually yield the most success. It’s consistency over time that allows the body to move, adapt and recover that will provide us with longevity in the sport. Endurance sports is a lifestyle for many, so being able to do it through all stages of life often becomes the big picture goal.

On this episode of Just In Stride we dive into the unknown with endurance athlete, adventure racer and ultra coach, Jen Segger.

20 years ago Jen set out to be the best adventure racer she could, as she trained while exploring the beautiful province of British Columbia.

Over that time she’s completed numerous ultra trail events, multi-day expeditions and team adventure races too, almost always finishing on the podium or close to it. Today, she still competes with more passion than ever, as she continues to challenge herself and her athletes, as they reach for new heights.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Ever wonder what it would be like to run a relay through the desert from LA to Las Vegas? How about doing it solo? Sounds crazy I know but it exists at an annual event called the speed project, a race that has intrigued me for many years and one I would love to be a part of some day.

On today’s episode of Just In Stride I’ll speak with the most recent 1st place finisher of The Speed Project, self coached ultra runner, Lucy Scholz.  

She’s no stranger to ultra running or challenging terrain, having completed 6 hundred milers, many 50 milers and crewed in ultras for others too. Planning, determination, problem solving, execution and community make up her recipe for success, and she’s happy to share her knowledge with others, so you're in for a treat.

Links to Lucy:
Instagram @lucyscholz and @tsp_solo_lucy
Check out her speed project adventure at TSP Solo: Lucy (squarespace.com)
Her foundation www.liveoakcamp.com and if you can please DONATE!

Offer from Xact Nutrition:
This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.

Glad you came along for the ride with Just In Stride!

Have you ever wanted to stop everything in your life to do something that you’re truly passionate about? What if money wasn’t an issue and you had an abundance of time on your hands? What would you accomplish or set out to do? Maybe life looks different through that lens than it does at this very moment. Sometimes it’s good to reflect on what we really want out of life and create a vision for how we plan on getting there.

On this episode of Just In Stride we travel the world on foot with marathoner, explorer and documentarian, Ben Pobjoy.

Ben’s story is one of health, adventure and discovery. Once morbidly obese, he used movement and healthier eating habits to shed the weight and ultimately change his life.

He won’t wow you with his race splits, however, last year alone he completed more marathons than you’ll likely do in your entire life. That’s right, Ben quit his steady job, gathered whatever funds he had and traveled to 70 countries, while completing 242 marathons in the process. He was on a self supported mission to see the world, experience new cultures all on his own two feet and he’s here to share the journey with us all.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?

I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.

Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.

So we’ve put together a multi episode series to discuss specific topics pertaining to just that,

in hopes that you come away with more in depth knowledge and a better understanding of nutrition.

On this episode of Just In Stride, Fuel for Thought Edition, we digest high fuel consumption for better performance with Elite Cyclist, Nick Kleban.

Nick is notoriously known for how many carbs he can consume per hour, leaving little doubt that he has enough fuel to support his max effort.

We go in depth into hourly carb intake, different ways to consume fuel, time between feeding, signs you might be low on energy, how to recover from bonking and so much more. I have a gut feeling this will be the perfect crash course to high fueling and that it will leave you more energized than before.

Some topics we cover:
-Min and Max fueling consumption
-Fueling schedule
-Different ways to consume fuel
-Ideal to mix and match different types of fuel
-Troubleshooting due to lack of fuel?
-Signs your are low on fuel
-How to reset when our body is rejecting fuel?
-Lessons learnt from poor fueling?
-Fuel consumption 101

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Part of what makes this show a success is your involvement, dedication and recommendations. When you like something about the show you let me know but when you have suggestions you let me know too and for that I’m grateful. It helps me learn, develop and grow as a creator that I hope will translate into an even better listening experience.

On this episode of Just In Stride I had an uplifting conversation with Olympic hurdler, Silver Medalist and Keynote Speaker, Sarah Wells.

She wasn’t a natural athlete in high school by any means but her track coach saw potential in her that she didn’t see in herself and was he ever right.

Sarah harnessed that talent and became one of the best 400m hurdlers in Canada, ultimately landing her on the 2012 Olympic team in London. That achievement certainly didn’t come without its challenges and adversity along the way. She shares the power of belief in oneself and how to pursue excellence in our own race, in what was an incredibly inspiring conversation.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

So much of enjoying endurance sports is learning from others. We learn from people's triumphs and their failures. It is what makes each athlete's journeys unique and special.

Today on Just In Stride we’ll learn from one of the best Canadian distance runners to ever do it. National marathon record holder and Olympian, Natasha Wodak.

She’s coming off her third 10K Championship win in Ottawa just a few weeks ago. From World Championships to the Olympics, Natasha continues to perform at the highest level and represent her country with pride. But what we all can appreciate is her openness and honesty about her personal experience in the sport and the importance of trusting your own path, even though it may be different from others.
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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!EP004

I recently asked if you had questions for a running coach via Instagram and you delivered. Listener carefully to see if I got to your question in this next episode. I’m hoping to have more chances to interact with you through this show but that was a great start. Please feel free to reach out on social media or email if you have guest suggestions or questions you like to ask, I’d love to hear from you.

Today on Just In Stride we learn a lot about training with Chartered Professional Coach, John Lofranco.

He’s not only a runner himself and a knowledgeable coach but a true student of the sport. Accredited by the coaching association of Canada and manager of Coaching Education at Athletics Canada, John is helping the athletes of today and those of the future too.

We go in depth on training methods, recovery strategies, old theories and new. It was fun to listen to him speak about a sport that has made a huge impact on his life and how he’s evolved as a coach after more than 20 years of experience.

Show Links:
-  https://podcasts.apple.com/ca/podcast/the-athlete-development-show/id1156301534?i=1000622575976

- https://www.acroad.ca/documents/DistanceRecommendation_2014-01-15.pdf

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  

Glad you came along for the ride with Just In Stride!

My comfort zone as an interviewer has been speaking to guests who share my passion, which is running. The goal for this show however is to speak with all athletes in endurance sports and try to see if there’s some common ground between them.

On today’s episode of Just In Stride I got in the water with former swimmer, master scuba dive trainer and now competitive indoor freediver, Natascha Leisi.

Whether it was swimming in the lake near her childhood home or jumping in the pool, she’s always gravitated towards the water.

That passion evolved and has taken her far beneath the surface into the depths of the Sea. Now freediving has given her the fire to compete for her country at the national level, while continuing to learn and grow in her sport. Now freediving has given her the fire to compete for her country at the national level, while continuing to learn and grow in her sport.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!

I’m actually recording this on my 39th birthday. As tradition would have it, I woke up bright and early to complete 39 kilometers to celebrate 39 years of life. With that comes some reflection about running itself and why I do it in the first place. Sure the tests we face on race day are great but it’s the daily act of lacing them up that’s what I enjoy the most.

Endurance sports have given me structure, strength, good health, discovery, adventure, pleasure and of course the sense of community.
The goals we set will change over time but movement is something that can remain constant.

On today's episode of Just In Stride I touched on all aspects of running with Elite Marathoner and Writer, Peter Bromka.

Peter’s love for running is clear and it’s been part of him for his entire life.
It was a pleasure hearing about his journey.
From his pursuit of the Olympic Trials, coaching, training and using creative outlets to share his passion with others.

Certainly, he’s had an influence on people through his accolades but it’s his words that resonate and impact fellow runners all over the world.

Links:
Writing On Running (peterbromka.com)
Peter Mancini Bromka (@bromka) • Instagram photos and videos
Peter Bromka – Medium
Relay (relaypodcast.com)
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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

I always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you’re healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can.

On this episode of Just In Stride I shared a great conversation with former pro marathon and now coach, Rob Watson.

Simply put, Rob was a pure talent and wanted to run fast. He ran in school and after, in pursuit of his Olympic dream.

He never actually made an Olympic team but it certainly wasn’t for a lack of trying. He ran huge mileage and went all in on his training, traveling to compete in order to make strides in his sport. He’s won 4 national titles and qualified for a bunch of international competitions, including 2 world championships. Today he enjoys sharing his expertise and knowledge with others through coaching, in order to help athletes achieve their own goals.

Rob Watson — Mile2Marathon Coach
Rob Watson (@robtalksrunning) • Instagram photos and videos
Rob talks Running | Podcast on Spotify

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

On today’s episode of Just In Stride we rest and relax with elite swimmer, triathlete and entrepreneur, Ryan Hurley.

Ryan is an elite athlete who brings a wealth of experience and insights to the world of endurance sports. As an accomplished swimmer, ultrarunner, and triathlete, Ryan has pushed his limits across multiple disciplines, demonstrating incredible resilience, adaptability, and drive. Beyond his athletic pursuits, Ryan is the founder of Lagoon, a company dedicated to optimizing recovery and sleep for athletes and high performers.

Through his background in endurance sports and his work with Lagoon, Ryan brings a unique perspective on the importance of sleep, recovery, and mental fortitude in achieving peak performance. His journey embodies the spirit of this podcast, as he seamlessly balances athletic pursuits with innovative entrepreneurship, aiming to help others reach their full potential both in sport and life.

Here's the book I was talking about. Can't believe I forgot the name!
The Speed Freak Who Transformed Running - The New York Times

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?

I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.

Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.

So we’ve put together a multi episode series to discuss specific topics pertaining to just that,

in hopes that you come away with more in depth knowledge and a better understanding of nutrition.

On this episode of Just In Stride, Fuel for Thought Edition, we learn how to train our gut and execute our fueling plan on race day with Nick Kleban.

We go in depth on what it actually means to train your gut and how athletes can go about doing that effectively so they’re ready on the day of their event.

Fueling is as important as the physical training itself no matter what endurance sport you choose. You can train as well as you want but if you want to optimize your performance on race day, you have to go with your gut.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

As athletes we tend to focus on specific gear, race strategies and training plans but oftentimes our nutrition gets overlooked, I know I’ve certainly been guilty of that.

On this episode of Just In Stride we’ll get to know an active member of the run community and Xact Nutrition co-founder, Lawrence Colsell.

Lawrence grew up living in many different places, developing a passion for cooking and the great outdoors. Turns out he’s been able to combine the two and create a successful nutrition brand that helps you fuel your goals. Through that process he’s found a strong work/life balance, while supporting the endurance community every step of the way. You might say he’s found the perfect recipe for success.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.

Glad you came along for the ride with Just In Stride!

The thing I love most about sport, other than the actual sport itself, is the opportunity to connect with like minded people who share the same passion. Connecting at races, practices or even community events, where acquaintances can become life long friendships.

On today’s episode of Just In Stride I touched base with marathoner, Rodrigo Gomez Ruiz.

Rodrigo found track and field at a young age but only started running later on. For him it was a way to cope with loss in his life. Then, through his local community, he found the confidence to train for and tackle big goals, such as the Boston Marathon. But what is most apparent, is his passion for the sport, how profoundly it has impacted his personal growth and his openness to learning something new with each stride he takes.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!

It’s been just over a year since I’ve started this new show and I have you to thank for standing by me as we’ve seen it grow. I’ve also been blessed to be supported by exceptional people who have believed in this project from the very beginning, so I’m thrilled to share a little bit more about one of their stories with you here today.

On this episode of Just In Stride Community Spotlight Edition, we’ll get to dig a little deeper into what fuels the man behind Xact Nutrition, founder, entrepreneur and community builder Lawrence Colsell.

You might recognize Lawrence from interview number 2 but we wanted to bring him back to learn more about what makes him tick. We try to get a glimpse of what motivates him, the challenges he faces and how he stays so passionate after 12 years of building his dream.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

When we think about our future it’s good to set long term and specific goals. It’s funny how putting an idea into the universe can sometimes bring it to fruition years later. Of course there will be twists and turns along the way but if we believe in the process and pursuit of those goals, nothing can stop us.

On this episode of Just In Stride we follow the journey of Pro Triathlete and winner Ironman Lake Placid 2024, Danielle Lewis.

There is a laundry list of things kids say they want to be when they grow up but for Danielle, it was to become a professional athlete. The road getting there however hasn’t been easy.

She took on a number of challenges on the way to where she is today. Despite those hurdles, the drive to become a pro never left her mind. Through determination and resilience she was able to achieve her dream and she hopes her story will inspire you to reach for yours.

Danielle Lewis (@danilewistri) • Instagram photos and videos
Danielle Lewis takes first Ironman win in Lake Placid, overcoming 16-minute deficit after the swim - Triathlon Magazine Canada
Home (daniellelewistri.com)

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Welcome to the "Just in Stride" podcast, where we dive into the world of endurance sports, motivation, and personal growth. I'm your host, and today we have a very special guest with us. He's a triathlete, an author, and a coach who has inspired many with his dedication and passion for the sport. Please join me in welcoming Antoine Jolicoeur.

Antoine's journey in triathlon is nothing short of extraordinary. From grueling training sessions to crossing finish lines, he's not just competed but excelled, embodying the spirit of perseverance and resilience. As an author, he's shared his insights and experiences, offering a wealth of knowledge to both novice and seasoned athletes. And as a coach, he's guided countless individuals towards achieving their personal bests, fostering not just better athletes but stronger, more confident individuals.

In today's episode, we'll delve into Antoine's experiences, the lessons he's learned along the way, and his advice for anyone looking to push their limits and achieve their goals. Whether you're an aspiring triathlete, an endurance enthusiast, or someone seeking inspiration, this conversation promises to be packed with valuable takeaways.

So, lace up your shoes, get ready to be inspired, and let's get started.

Antoine Jolicoeur Desroches - Nxt Generation PHYSIO (nxtgphysio.com)
Antoine Jolicoeur Desroches (@antoinejdtri) • Instagram photos and videos
Antoine Jolicoeur Desroches, vegan triathlete | Great Vegan Athletes | Vegans Thriving. Elite Vegan Athletes
Antoine Jolicoeur Desroches | Strava Cyclist Profile

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

One of the things I truly believe in is if you’re passionate about something and you truly love doing it, then you’ll 100% be successful at it. It’s how people make a living doing what they love but nobody said it was easy, you need to put in the work and stay consistent. It takes trying, learning, succeeding and failing to truly make it work, making it all the more rewarding when it goes right. Set a goal but more importantly, draw out a plan to get where you want to go because the only person that can get you there is you.

On this episode of Just In Stride I had a really fun chat with pro ultra trail runner, Emily Hawgood.

Emily grew up on a farm in Zimbabwe and played all sorts of different sports as a kid. She later took a liking to long distance triathlon but with some encouragement from her now coach, turned to running on the trails and she never looked back.

Ultra running became her passion and she now does it professionally. Her results over the years have been impressive and so consistent from race to race, no matter the distance. It’s so clear she loves to run and that passion shines through every time she toes the line. I wouldn’t be surprised to see her finish on the podium at Western States later this year.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Every so often someone special comes across my social media feed and is doing something incredible. I guess that’s the blessing, that we can connect with strangers through one common passion and in this case it’s running.

On this episode of Just In Stride I spoke with ultra runner and mental health advocate Sachin Latti.

He didn't start out as a runner but has been a high level athlete his whole life, competing in wrestling, bodybuilding and jiu jitsu. It was during Covid that Sachin found his stride, using running as a way to stay active and work through troubling times, as many of us can relate.

Through this new way of movement he fell in love with the sport, taking on longer and more challenging distances. Having a career in law enforcement opened his eyes to the troubles active and retired members of service face each day, and wanted to do something about it. So he’s running to raise money and awareness for his community, most recently taking on 22 marathons in 22 days in support of veterans and first responders mental health.

Fundraiser by Sachin Latti : Sach-in-Motion's Run to Remember (gofundme.com)

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

On today’s episode of Just In Stride, we’re joined by Justin Pfefferle, a coach, educator, and former athlete whose impact on Canadian distance running continues to grow. Originally from Saskatoon and now based in Montreal, Justin has dedicated himself to developing the next generation of athletes, blending his passion for running with a deep commitment to mentorship and education.

As the head coach of Concordia University Stingers and co-head of Dawson College Blues cross-country, Justin has played a key role in shaping competitive collegiate programs. His background as a former athlete, combined with his experience as a longtime educator, gives him a unique approach to coaching—one that prioritizes not just performance but also personal growth and resilience.

In this episode, Justin shares how his own journey in the sport has influenced his coaching philosophy, the challenges and rewards of working with student-athletes, and his vision for the future of distance running in Canada. His story is a great example of how running can shape both individuals and the communities around them.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Offer from Lagoon : This episode is also brought to you by Lagoon sleep pillow and they are offering you 15% OFF your order when you use the code STRIDE. Mininum purchase of $74 USD required. Limited to one use per customer.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Every so often you come across someone who is a shining light. Who can brighten up your day. Who can make you laugh and who has the ability to change the lives of the people around them, for the better.

Today on Just In Stride I introduce you to queer entrepreneur, gym owner, and strength and conditioning coach, Heidi Rubin aka “Captain Fun”.

Being an athlete and adventure seeker has always been part of life for Heidi. Less so on the competitive side but more about how moving the body can generate a positive impact. Whether it is strength training, roller derby or now running, Heidi has always found a way to do just that.

Through The Infinity Movement studio, Heidi has been able to create a brave space for marginalized people in the community. Welcoming them with open arms, providing them the same access, opportunity and love as the rest of the World.

The Infinity Movement
HEIDI RUBIN ⚓️ CAPTAIN FUN (@sweatmtl) • Instagram photos and videos

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

As we move through life, we go through many different phases and priorities certainly change. Over time we grow and our appreciation for what’s important in life takes on different forms. That goes for family, friendships, careers and certainly our athletic goals too.

On this episode of Just In Stride we get to know Elite distance triathlete and top age grouper, Melanie Henderson.

Melanie started out as a track and field kid in her youth, always having fun with a healthy dose of competitiveness. She then moved from South Africa to the U.S in order to pursue a career as a pilot and that’s where a triathlete was born.

She proved to be a natural in her very first Ironman 70.3, placing 3rd in her age group and earning a stop at the World Championships. From that moment on, she was hooked.

We unpack her early success in the sport, the lessons she’s learnt along the way, the sense of community she feels and the pilot athlete balance she’s trying to find, so she’ll be able to fly in all aspects of her life.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Hello and welcome to the Just In Stride Podcast, I’m your host Justin Pugliese.

If you love endurance sports you’ve definitely come to the right place.

On this show we’ll talk to athletes, coaches and professionals who can help us reach our true potential.

Being a student of distance running for over 10 years and interviewing people in the sport for the last 5, I’ve learnt a ton but there’s always more to discover.

Everyone has a story and I know you’ll resonate with each of our guests, as we embark on this journey together.

Join us at home, on the road or while you run, together we’ll have some fun.

So follow along on Instagram @justinstridepod and your favorite podcast platform, and prepare to be inspired.

Come along for the ride with Just In Stride!

When I first started running 14 years ago and signed up for races, I fell into the trap of wanting to jump into the next distance too quickly. A 10K turned into a half marathon which then led me to a marathon shortly after. I didn’t know much about the sport back then but if I had to go back I would stick with one distance for a while longer until I was comfortable to move up. Recently I’ve been racing some shorter stuff and I have to say I’m loving it. Preparing with less mileage, running fast, racing strategically and recovering quicker too. So if your goal is a marathon or ultra this year, find a fast 5 or 10K to get you out of your comfort zone, you might surprise yourself.

On this episode of Just In Stride I hit the trails with Elite sub-ultra marathoner, Remi Leroux.

In his youth he loved playing tennis and excelled at it. Despite his success he decided to give it up due to the lack of resources he felt he needed to remain competitive.

In fact, that’s what drew him to running so much. The idea that he could run anytime, anywhere, without training partners and really be in control of his results, made distance running very attractive. Remi progressed quite rapidly, signing up for a 5K and quickly jumped up to longer distances, leading him to the Ultra trails.

After years of ultra marathons, he realized he’d much rather race fast and challenge himself on the shorter mountain tracks. That transition has led him to some impressive results, racing 30 times in the last 2 seasons and finishing on 9 podiums in 2023 alone. Proof that running the distances you’re passionate and training for specific goals could be the key to your own success.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

To set a goal and pour your life into it is something I’ve always admired about endurance athletes. For many professional runners, the Olympics is the ultimate achievement. The chance to be amongst the best in the world, compete in a world class event and to put on your country’s colors is an opportunity of a lifetime.

On today’s episode of Just In Stride we get a pro’s perspective with elite marathoner Rory Linkletter.

Rory found running through school and really never looked back. As he progressed, he realized there were opportunities for him in the sport and had the drive to succeed.

Today, he’s one of the fastest Canadian distance runners there is. Training full time in Flagstaff with Coach Ryan Hall by his side, he’s had an impressive stretch of races. All leading up to the Seville marathon in February, where he hopes to put together his best performance yet and crack the Canadian Olympic team.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

What does it mean to get outside of your comfort zone? It could be starting a new job, trying a new sport, meeting new people or maybe it’s going on an adventure filled with unknowns. Whatever it is, if we decide to go there, we will come away with some valuable lessons and likely learn something about ourselves.

Today on Just In Stride we’ll enter the mind of a great Canadian explorer, adventurer and ultra runner, Ray Zahab.

You might know Ray from his book and documentary Running The Sahara but his list of accomplishments goes far beyond that. He’s conquered deserts in blistering heat and the arctic in sub zero temperatures, conditions many of us will never get a chance to experience. But through his foundation Impossible2Possible, he’s able to share his love for expeditions and adventure with a youth ambassador team, teaching them resilience, perseverance and dedication.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!

I often say that social media is a two edged sword. On one hand, it can consume our time and we can easily compare ourselves to others, putting us in a negative mental space. On the other, we can document our journey and share it with anyone out there willing to listen, potentially impacting someone in a more positive way. I much prefer the latter if I do say so myself.

On today’s episode of Just In Stride I had the chance to connect with Ultrarunner and content creator, Rob Perez.

Rob got into running as a way to prepare for the intense training he experienced during his time with the U.S Navy. He built his base running 5 miles daily, quickly jumping into ultra running events covering 50 kilometers and beyond.

After years of consistency, Rob took on the challenge and completed The Speed Project Solo earlier this year and plans on completing the international edition, by crossing the Atacama desert this November. Above all else, Rob loves creating useful running content on his social platforms, covering registration hacks, training tips, fueling advice and so much more. All in an attempt to help fellow runners as he hopes to make running more available and accessible to all.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

My thoughts for today are around the idea that we should never take our good health for granted and I’ll tell you why. I recently had an accident that took me out of running or any sport for that matter for about a week and a half. It happened right outside my house on my bike going super slow, barely pedaling. There was a curb that my front tire cleared but my back tire did not and next thing I knew I was laying head first on the ground with blood dripping from my forehead. Stitches were required and I somehow had major bruising in my lower abdominal. It wasn’t fun and I couldn’t run. I was mad at myself for letting it happen, for not being more careful but of course it could always be much worse. I’ve slowly come back to running and so grateful to feel good doing it again. So be safe out there and cherish whatever form of movement you’re able to do today, wherever you’re at in the process.

On today’s episode of Just In Stride I sat down with Ultrarunner and adventurer, Faye Alice.

Faye grew up being active and ran for her school. Dance however was what she wanted to pursue as a career until she realized she may have reached her potential and decided to move on.

Where dancing stopped, her running continued, finding joy on the roads and later on the trails. Over the years her passion has grown but also the distances as she takes on multi day races of 200 miles and beyond. Of course, with the Canadian Rockies as her training ground there’s endless opportunities to explore for hours on her own two feet.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

It’s funny how life changes and with that so do our priorities. What was important to you 5 or 10 years ago may have little to no significance to you today. In a lot of ways, that’s what can make life exciting. Trying new things, exploring new spaces and learning new skills can be so rewarding.

On this episode of Just In Stride I moved through the journey of elite distance runner and now triathlete, Arianne Raby.

Arianne was born to run. She ran in soccer, then in school and even earned a scholarship to continue running.

We spoke about the success she had once she finished school, battling through a knee injury and even how she balances training being a new mom. But what was even more interesting was how triathlon has brought out the excitement for endurance sports in Arianne again, something she had lost after a lifetime of running.

Arianne Raby🔅 (@arianne_raby) • Instagram photos and videos

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Movement can come in many forms. The variety is what keeps things interesting and fun, even if it’s all within the same sport. I think that’s what I loved so much about my triathlon days, the excitement of training in different disciplines for one event always kept me guessing.

On today's episode of Just In Stride I broke things down with an elite runner and mountain running world champion, Grayson Murphy.

She got into soccer growing up but switched over to competitive running because it was a way to make new friends while still having that team aspect.

Today, Grayson competes at an elite level on the road, on the track and on the mountains too. She holds U.S National Titles, World Titles and looks to add the Olympics to a growing list of BIG goals. But always tries to keep it fun, as you might guess by her catchphrase “Airplane arms or you’re doing it wrong”.
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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!

In this episode we have a guest who truly represents the grit, determination, and passion it takes to overcome obstacles and achieve extraordinary things, none other than Joe Corcione.

Joe is a run coach, ultramarathon runner, and host of The Everyday Ultra Podcast—a platform that empowers athletes to elevate their running and personal growth.

His journey is nothing short of remarkable. From battling addiction to becoming an ultra-endurance athlete, he’s shown that no matter where you begin, you have the power to create your own path to success.

Get ready for an episode packed with inspiration and practical tips to help you level up—both on the trails and in life. Let’s dive in!

Joe Corcione's Inspiring Path to Ultra Marathon Glory (youtube.com)
(26) Joe Corcione | LinkedIn
Joe Corcione trades alcohol and drugs for ultra running, podcasting (runspirited.com)
Joe Corcione | Ultrarunning Coach (@joecorcione) • Instagram photos and videos
Everyday Ultra | Podcast on Spotify

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

I’ve heard people say “do what you love” time and time and time again. But how many times is that actually the case? Where we do what we love, follow our passion and can actually make a living doing it.

Today on Just In Stride I caught up with elite cyclist, pro photographer and YouTuber, Charles Ouimet.

His first love was actually skateboarding but also enjoyed taking photos for skate brands, which gave him access to the latest and greatest gear.

Over time his willingness to try new things has allowed him to grow both professionally and as an athlete. Today it’s high speed road cycling that has his full attention. While he creates video YouTube content covering all aspects of the sport to help others learn the same way he did years ago.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!

Last month I finally got to take part in an endurance event that had been on my bucket list for years. A relay race across Europe, from Strasbourg to Innsbruck, covering 420km as a relay team of six. The event was called Eurotrip and it certainly did not disappoint. Of course the highlights you see would be the smiles, beautiful scenery and happiness along the way but let me tell you, it was much harder than it looked. Facing the elements, extreme fatigue, logistics and challenging terrain for such a distance can be demoralizing at times however it‘s the resilience of a group of individuals that makes it all come together, creating lasting memories for a lifetime.

On this episode of Just In Stride we unpack what was The Eurotrip with the event creator himself, Yoshi Groen.

He’s a great runner in his own right but he just loves putting on these exciting ultra events for the run community and it attracts runners from across the globe.

We spoke about how the idea for the Eurotrip came about, the challenges his team faces behind the scenes and the motivations around why he dedicates his time to putting it all together. In the process we get to know Yoshi on a more personal level and I’m excited to share his running journey with you all.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Winning isn’t everything but it’s certainly nice when it happens. For pro runners especially it can make a huge difference in sponsorship contracts, annual income and quality of life too.

On today’s episode of Just In Stride we get into a winning mindset with Elite Marathoner, CJ Albertson.

Talking to CJ one thing was clear, he loves to run but also loves to win. Most recently he did just that at the California International Marathon in a staked field.

His competitive nature is something he’s had from a young age and he understands that to be the best you need to beat the best. Something he hopes to do at the upcoming Olympics Trials in Orlando next February.

Photo by @vspicturescom

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

The process of starting this new podcast has been an exciting one and we’re already 5 episodes in. Your feedback and encouragement has been overwhelming and I’d like to thank you for listening! Let’s keep things going!

I always find it interesting when people face challenges in their life and find running. Beyond the finish lines and shiny metals, it’s a sport that brings positivity and good health to people's lives more often than not.

On today’s episode of Just In Stride I shared ideas with fellow Podcaster and Marathoner, Tommie Runz.

He’s had quite the road to health, wellness and the world of endurance sports. Growing up he was a multi sport kid, only truly finding running after choosing a life of sobriety in 2017 and he hasn’t looked back. Now he’s into all things running from podcasting, to content creation and training. Tommie looks to improve in all distances up  to the marathon, while helping others by sharing his own personal journey.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!

When I first got into the endurance world I was mainly focused on the training aspect but as I’ve learned and grown over the years, I’ve discovered that there is way more to it than that. Nutrition, rest, strength and sleep all play a major role in how we improve as athletes. If you're interested in taking the next step, ask yourself which of these other aspects do you know little to nothing about and take some time to learn more, you might be surprised how much of an impact it can have on how you perform.

On this episode of Just In Stride I broke down the success of Elite Swiss Marathoner and coach, Moritz Keinath.

Moritz played hockey and football growing up but actually didn’t enjoy running at all. It was only after a knee injury that he decided to give running another shot so he could get movement back in his life.

Today running has become much more for Moritz. It was a way to connect with his parents who were also passionate about the sport, a way for him to push his own limits and it also brought him closer to his local running community. He’s made huge strides in the marathon, now running at a semi professional level and hopes to better his time at the Berlin marathon later this year.

Moritz Keinath (@moritzrunning) • Instagram photos and videos
🌍 Running Club Zurich (@irczrh) • Instagram photos and videos
International Running Club Zurich (irczrh.com)

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?

I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.

Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.

So we’ve put together a multi episode series to discuss specific topics pertaining to just that, in hopes that you come away with more in depth knowledge and a better understanding of nutrition.

On this episode of Just In Stride, Fuel for Thought edition, we’ll debunk various nutrition myths, with Elite road and trail runner, Alister Gardner.

When it comes to nutrition and best practices, everyone has an opinion. Whether it’s using salt tabs, choosing between real food vs gels or bars, identifying an ideal race weight, fasting during workouts or using supplements, we’ll provide detailed explanations and discuss the importance of each one.

So no matter if you’re an elite or just starting out, you’ll certainly gain something from this conversation and that’s no myth.

Here are some of the key questions we cover:

-Does taking salt tablets prevent/stop cramping?

-Is supplementing with maltodextrin beneficial for endurance athletes?

-Is it better to fast or fuel before training?

-Does carb loading enhance race day performance?

-The lighter you are, the faster you’ll race.

-Real food is better than gels/bars

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

When I first started running, I knew very little. No community, no run clubs, no social media. All I knew was that I loved it and every year I made sure to sign up and race the Ottawa Half Marathon without fail.

Today on Just In Stride Community Spotlight Edition, I’ll discuss all things Ottawa Race Weekend with executive director and race director of Run Ottawa, Ian Fraser.

We break down the new course layout, the competitive elite field, all the exciting expo activations, shake-out runs with the local community and of course, the after party. But most importantly we’ll fill you in on where you can find Xact Nutrition before the race, on the course and after the race at their recovery lounge. So if you’re in Ottawa, make sure to check out all they have to offer. It’s shaping up to be an amazing weekend, see you there!

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.

Glad you came along for the ride with Just In Stride!

When we think about training for endurance sports, we often consider having a training plan, perhaps a coach, the proper equipment but nutrition and fueling somehow gets lost in the shuffle. In shorter distances we can get away with being negligent but nutrition becomes increasingly important the further we go.

On today’s episode for Just In Stride, we dove into the importance of nutrition with Elite Marathoner and sport dietician, Rachel Hannah. Rachel Hannah (@rachelhannahrd) | Instagram profile

Rachel is no stranger to running, in fact she’s been doing it since the age of 7. She ran throughout her academic years, receiving a university scholarship and later took up the sport professionally.

To complement her career as a pro athlete, she’s also a registered dietitian, which has not only enabled her to help others but has given her the knowledge to uncover some of her own deficiencies. Now healthier than ever, Rachel hopes to build on what’s been a successful season.

Photo Credit: JODY - OUTDOOR PHOTOGRAPHER | CANADA (@jodywilsonphotos) | Instagram profile

Rachels Offer to You:
If you'd like to have a consultation with Rachel, you'll get 50% OFF your follow up session with her if you mention Just In Stride!
Rachel Hannah Registered Dietitian - Book appointment (cliniko.com)

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

As the end of 2023 approaches, it’s fun to look back and see everything we’ve been through. The wins, the loses, the challenges, the triumphs, the hardship and the moments of joy. Personally, as much as I use this time to reflect on the past, I also love to learn from those experiences and see how I can improve moving forward.

On this episode of Just In Stride we uncover some valuable tools with Olympic lifter, runner and mental skills coach, Cam Charbonneau.

She’s been a high performance athlete her entire life. Whether it’s rugby, lifting, martial arts or running, Cam always strives to train and perform at the highest level.

As a professional mental skills coach, she gets to share her own experience with others and help athletes navigate their own mental struggles, allowing them to achieve optimal performance. We covered a wide range of topics from self talk, to confidence, planning, goal setting and recovery too, all of which can be applied in many aspects of life, not only sports.

Cams Offer to You: If you'd like to purchase her Performance Planner: Inner Pace, you'll get 30% OFF when you use promo code JUSTINSTRIDE  Innerpace (myinnerpace.com)

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

On today’s episode of Just In Stride, we’re joined by Drew Hunter, a record-breaking distance runner, co-founder of Tinman Elite, and coach at Hammer and Axe Training. From his historic high school performances to his professional career, Drew has continuously pushed the limits of what’s possible in distance running.

Beyond his achievements on the track, Drew is also balancing life as a husband and father while pursuing his biggest goal yet—making the next Olympic team. Recently, he made a significant career move by signing with a new sponsor, marking an exciting new chapter in both his athletic and personal journey.

In this episode, Drew shares his thoughts on this transition, how he approaches coaching and training, and what it takes to juggle elite competition with family life. His story is a testament to dedication, adaptability, and the ever-evolving pursuit of excellence.

Hammer & Axe Training (@hammerandaxetraining) • Instagram photos and videos
Drew Hunter (@drewhunter00) • Instagram photos and videos

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?

I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.

Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.

So we’ve put together a multi episode series to discuss specific topics pertaining to just that,

in hopes that you come away with more in depth knowledge and a better understanding of nutrition.

On this episode of Just In Stride, Fuel for Thought Edition, we’ll discuss all the ways we can fuel to recover with Alister Gardner.

We cover a wide range of recovery topics from training cycles, to sleep, ideal hydration and of course fueling windows before, during and after training.

It’s as important as the training itself and can help you reach your goals in a more efficient and sustainable way. It’s the small details that can make a big difference and we hope it’ll take you to the next level.

Some topics we covered were:
-Ideal sleep time
-Training cycles
-Feeding windows
-Better Hydration
-EZ days vs Workout days

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

I love thinking about the idea that just because your life has been a certain way until this point, doesn’t mean you can’t change your own trajectory. Who you were 10, 5 or even last year is not the same person you are today. We live, we learn and we grow. Take the time to acknowledge the challenges and accomplishments in your life, and celebrate how far you’ve gotten.

On this episode of Just In Stride I had a pleasant chat with Elite Ultra Trail Runner and Nutrition Coach, Jazmine Lowther.

She had an active and competitive childhood but fell out of sports and into other interests that put her future in danger. Fortunately for her, she realized her own potential before it was too late.

Today her focus is much different, becoming a pro ultra trail runner and going all in. Her breakout year was in 2022, winning the 100K as the underdog at Canyons, earning a Golden Ticket to Western States and finishing 4th in the CCC at UTMB in Chamonix. Unfortunately after that, injuries got in her way of realizing some of those dreams but she’s shown resilience, battled back and is ready to compete this upcoming season.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Today's guest has already been on the show to help us with a nutrition series we did earlier this year, however I thought it would be nice to have him back on to share his story.

On this episode of Just In Stride, I had a great conversation with Elite Cyclist, Nick Kleban.

He’s been cycling almost since he could walk, early on in the mountain trails and later on the open roads. It wasn’t always smooth sailing but ultimately he’s found himself back in the saddle and loves to compete with his team year after year.

Nick loves to geek out on gear, nutrition and race day strategy which always makes for a very interesting chat. He shares his knowledge, wisdom and enthusiasm for his sport with us, so sit back and enjoy the ride.

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Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!