Judging Meghan (Meghan Judge)

(Re-Upload)

From the minute our eyes met, a part of me knew me and my husband were meant to be and thus began our incredible journey together. This episode get an up close look into our marriage, with this episode's guest my husband Ron Melendez. This Episode Ron and I take a Stroll down memory lane as we discuss life before and after meeting, the challenges we’ve dealt with in our marriage, and where we see ourselves in the future. 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best Self.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! 

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addictionrecovery #death #tragedy #celebrity #actor #soulmate #love #husband #marriage

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

Every week I come on this Podcast and talk to you about mental health. I began to feel like a hypocrite coming on here sharing my growth journey, while, secretly, every night I would be “unwinding” with my buttery Chardonnay. Realizing something had to change in my life, I decided to give up my nightly vice and it has been one of the best decisions I've ever made!

With the last month's sober journey under my belt, it is no surprise that the universe chose sober coach Casey Davidson as this week's guest on the show. Casey is a Certified Life Coach and a Master Practitioner in Core Energy Leadership who helps other successful women who’ve gotten into the habit of drinking too much or too often, reevaluate their relationship with alcohol, get out of overwhelm, and create lives they love. How amazing is that?!

Casey has given me new found inspiration to continue on this path and to no longer hide my personal relationship with alcohol with the world in shame. I invite you to open yourself up even more through this insightful conversation as we all work together to feel happier, more in control, and at peace.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #parenthood #death #tragedy #parents #sobercurious #winemoms #alcoholism #sobriety #soberliving #copingmechanisms   

In this episode, licensed Marriage and Family Therapist Julie Payne joins the discussion on the complexities of modern childhood, addressing issues exacerbated by social media and academic pressures. The conversation explores the unrealistic expectations placed on children and the impact of societal norms on mental health, with Julie emphasizing the need for parents to prioritize their children's well-being over conventional notions of success. Julie advocates for creating a healthier environment for today's youth, encouraging pursuits of passion and simpler childhood pleasures.

The episode also delves into the challenging realm of parenting amidst abuse and legal complexities. Julie underscores the ineffectiveness of fear-based parenting and corporal punishment, advocating instead for positive reinforcement and support. She shares insights into navigating abusive situations within the family court system, expressing hope for change through increased awareness and trauma-informed practices.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #children #socialmedia #healing #parenting #trauma #juliepayne #ace #growth #compassion #family

In this episode, I’m joined by Maria Pendolino, a successful voiceover artist and passionate advocate for disability and fat liberation. Together, we explore the transformative journey of breaking free from labels and societal expectations—whether it’s the roles we inherit from our families or the body standards we’re pressured to conform to. Maria's story is one of resilience, overcoming the challenges of psoriatic arthritis, and defying industry barriers during the pandemic to build a thriving career.

We also get into the deep-seated effects of fatphobia, childhood bullying, and the harmful messaging around body size and health. I share my personal struggles with bulimia and body image, while Maria talks about her journey towards self-acceptance, embracing the power of fat liberation, and advocating for underrepresented voices in media.

This episode is an empowering reminder that our worth isn’t defined by our achievements or appearances, but by our strength, authenticity, and the love we show ourselves. Tune in for an eye-opening conversation filled with humor, wisdom, and the inspiring message that every challenge can be a stepping stone to something greater. 

You can find out more about maria through her site: https://www.voicebymaria.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InspiringStories #FatAcceptance #BodyPositivity #MariaPendolino #AdvocacyInMedia #BodyAcceptance #SelfWorth #DisabilityAdvocacy #VoiceoverArtist #FatLiberation

Addiction has always been an issue in the US. With the rise in fentanyl related deaths and increasing number of ads and commercials glamorizing alcohol and other substances addiction and substance abuse has become even more prevalent in today's society. This is why I am so happy to have today's guest addiction Specialist and interventionist Candy Finnigan. In this episode we’ll be discussing what has led Candy to where she is today.

Candy is an addiction specialist and interventionist that you may have seen on A&E’s Intervention. Having been 36 years sober herself Candy knows personally how hard the journey to recovery can be. That is the reason she has dedicated her life to helping others work through their addiction and recover.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #intervention #death #tragedy #drugabuse#mentalhealth #trauma #alcoholabuse #addiction  #sober #recovery #candyfinnigan

30 years have passed since his partner Eric's passing, but Celebrity Chef Wayne Elias has chosen to remember the past and celebrate the present in honor of Eric's life lost.

Wayne tells me the story of losing his partner and soulmate, Eric to AIDS. Wayne discusses the difficulty during this dark time in our history, during the 1980’s when nobody understood the disease."There was no hope," remembered Chef Wayne Elias. "We didn't know how to think or which way to go."

We talk about how Wayne has spent the rest of his life since losing Eric trying to make a difference both by educating the younger generation and working to help others. Learn more about your ad choices.

Contact Meghan
judgingmeghan.com |  Instagram: @judingmeghan
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Triumph Over Darkness with Best Selling Author Nina Sossamon-Pogue (Revisited)

This episode, initially released in 2021, stands out as one of my absolute favorites. Nina's book has become my ultimate go-to, personally revisited numerous times. I consistently recommend it to others as an excellent resource when navigating life's inevitable challenges and triumphs.

In this episode, I speak with a former member of the USA Gymnastics team, Emmy-winning television news anchor, former executive at a high-growth tech company during its IPO, and best-selling author Nina Sossamon-Pogue.

When your dreams are taken away from you, it's hard to figure out what comes next. Nina talks about helping people come out of their darkness to live the life they want to live. How can you move on from "this"? This question spurned into a powerful episode of Judging Meghan that will steer anyone through the mess of uncertainty.

Where to Find Nina Sossamon-Pogue

You can learn more about Nina Sossamon-Pogue at https://ninasossamonpogue.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy #healing #movingon #strength #charleston #possitivity #author #resilience #ninasossamonpogue

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

In this episode, I'm joined by Reverend James Parker, the author of the newly released book "The Wealth Spark." Reverend Parker delves into the concept that societal expectations and the suppression of emotions are ingrained in the DNA of men, leading them to wear masks and grapple with authenticity. He emphasizes that breaking free from this pattern is crucial for genuine connection and finding a meaningful life.

The episode highlights the transformative power of spirituality, the importance of making conscious choices in the face of loss, and the necessity of breaking free from ingrained generational patterns. Reverend Parker candidly shares personal experiences, discussing men's mental health challenges, the repercussions of suppressed emotions, and the vital role of authenticity. The segment concludes with a powerful message on the significance of embracing one's true self, finding purpose, and making positive contributions within the limited time we have.

You can get Reverend Parker's book "The Wealth Spark” through his website https://www.thewealthsparkbook.com/  or directly on amazon! 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #reverend #jameparker #healing #menshealth #overcoming #authenticity #possitivity #growth #compassion #spirituality

This episode I'm joined by Stephanie Quayle, the renowned singer and author, who unveils her upcoming book, "Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom" in a candid discussion slated for release on April 30th via HarperCollins.com or Amazon Together, Stephanie and I explore the journey of resilience, diving deep into how past experiences shape our present paths. 

As we unravel the complexities of self-acceptance and artistic integrity, Stephanie shares the struggles of navigating an industry that demands conformity. From working odd jobs to sustain her music career to facing the pressure to change her identity, her journey epitomizes the resilience of the human spirit.

With vulnerability and authenticity, Stephanie opens up about the profound loss that reshaped her life. Through heart-wrenching revelations and moments of profound reflection, they delve into the transformative power of grief and the journey to finding solace in the midst of tragedy.

Navigating the complexities of love, loss, and betrayal, Stephanie offers a beacon of inspiration to those grappling with similar challenges. With unwavering courage and vulnerability, She shares intimate stories of survival, growth, and the unwavering pursuit of authenticity. Tune in for an episode brimming with authenticity, resilience, and find meaning in every twist and turn of life's journey.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #gambling #support #authenticity #planecrash #bullying #countrymusic #cheating #betrayal #loss #stephaniequayle

This episode I’m joined by guests Lulu Daly from One World Surgery and Dr. Mary Hannon of South Bay MD. Lulu shares the incredible story of how a trip to Honduras transformed her family's life, leading to the creation of a life-saving organization. Discover the challenges they faced and the lives they’ve touched through their medical missions, including the extraordinary journey of building a thriving medical center in Grand Cayman, which grew from performing two surgeries a week to over 50 complex procedures weekly.

Dr. Mary Hannon brings her unique perspective as an E.R. doctor, balancing professional achievements with personal growth. Together, they highlight the power of family, community, and resilience in achieving extraordinary goals. Whether you’re a parent, a professional, or someone passionate about making a difference, this episode will leave you motivated and ready to embrace your own journey.

Tune in to hear heartwarming anecdotes, pivotal moments that spurred their missions forward, and the invaluable support from loved ones. Learn about the profound impact of involving their children in these missions, creating life-changing experiences and shaping their perspectives. This episode also delves into the importance of sustainability, community, and compassion in making a lasting difference. Let the stories of Lulu, Mary, and Meghan inspire you to find your own path to making a positive impact in the world.

To find out more about One World Surgery got to https://oneworldsurgery.org/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #purpose #family #healing  #compasion #sustainablehealthcare  #globaloutreach #impactfulchange #inspiringstory #medicalmission #globalhealth #oneworldsurgery

I am excited to introduce this episode's guest is Veteran, Law Enforcement Officer, and Marathonist Sachin Latti. From being bullied at a young age to going through divorce during the pandemic Sachin found himself at his all time lowest. As a way to help cope with his depression and anxiety he began running which led him to discovering his purpose.

Sachin Will be completing 21 marathons in 21 days in August to help raise money and awareness for veterans and first responders struggling with ptsd. He is such an inspiration and a true example that anyone can achieve anything if they believe in themself and put in the work. You can find more information on his website suchinmotion.ca.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport  #death #tragedy #purpose #mentalhealth #trauma #lawenforcement #depression  #bullying #marathonist #veteran

In this episode, I'm joined by Nick Klingensmith, a four-time cancer survivor, recovering alcoholic, and author who defied all odds to become an obstacle course racer. Nick sheds light on the subtle yet profound impacts of parental neglect and the complexities of addiction and self-deception. From functional alcoholism to moments of reckoning, he recounts pivotal moments that propelled him towards seeking help and reclaiming his life.

As we discuss our journeys through recovery, listeners gain insight into the complexities of battling addiction, the importance of seeking support, and the power of self-awareness in breaking free from destructive patterns. From attending recovery programs to confronting past traumas, our guests share the pivotal steps they took to embrace healing and transformation.

Nick bravely shares his own experience with cancer diagnosis and subsequent battles. From the initial shock of discovery to the grueling treatments and recovery process, he offers a raw and unfiltered account of his journey. Despite facing numerous setbacks, he maintains a steadfast determination to rise above the noise and spread positivity.

Transcending the challenges of cancer, Nick reflects on how he found purpose and meaning through embracing life's obstacles, both on and off the racing track. His authenticity and vulnerability shine through as he shares insights on mental toughness, overcoming adversity, and the transformative power of self-belief.

Get Nick's book “Through The Fire: The story of the 4-time cancer survivor, type-1 diabetic, and recovering alcoholic who became an obstacle course racer and defied it all.” on amazon: https://www.amazon.com/Through-Fire-survivor-recovering-alcoholic/dp/B0948JY598

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #breakingfree #support #resilience #vulnerability #obstaclecourseracing #healing #alcoholic #growth #cancer #addiction

Since the 90s mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US, 16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school everyday knowing that their schools are not safe. Change needs to be made, and it’s so important that we continue to speak out on this pressing issue. In this episode, I discuss the heartbreaking reality with a survivor of a shooting which took place in 1998. Mary Hollis Inboden talks about her horrific experience at Westside Middle School when she was only 12. The aftermath of this shooting has traumatized her and her classmates to this day. Mary Hollis lost her best friend Paige,a teacher and classmates on that horrific day. The sad fact is that I had never heard of this particular shooting. Columbine put school shooters on the map and today it’s as if Americans forget each one so easily and move on. These people all have names and families and friends that love and miss them. This episode is heavy but I could not be more proud of Mary Hollis for sharing and hopefully her story will instill change. 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #pandemic #america #massshootings #kids #maryholisinboden #actress  #gunviolence #grief #schoolshootings

In this episode, I am thrilled to welcome award-winning hypnotist Kevin Lepine, acclaimed as the rock star of hypnosis, for a truly enlightening conversation. Kevin shares his encounters with criticism, both online and during live performances, shedding light on the corrosive nature of cyberbullying and its profound effects on mental well-being. Our conversation takes a deeply personal turn as Kevin opens up about his challenging childhood, marked by severe bullying and struggles with mental health. Through his journey of resilience and self-discovery, he emphasizes the transformative power of community support and self-reflection, which resonates deeply with me, drawing from my own experiences with bullying.

As we conclude our episode, Kevin and I underscore the importance of shedding light on mental health challenges, affirming that healing and growth are achievable through connection and self-acceptance. Kevin's inspiring journey—from battling addiction to uncovering his birth parents—serves as a beacon of hope for listeners on their own paths of self-discovery and transformation. Through resilience, self-awareness, and the courage to seek help, Kevin's story imparts invaluable insights on overcoming adversity and embracing vulnerability as catalysts for personal growth and fulfillment.

You can order Kevin’s book “Deep Into My Eyes: From Victim To Vegas Headliner” on Amazon.

Get tickets to his show through https://vegashypnosisshow.com/.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #gambling #support #triumph #hypnotist #vegas #criticism #adoption #bullying #hypnosis #kevinlepine

In this episode I have the pleasure of chatting with Jennifer Lasko, the founder of Very Nice Beauty and a fierce advocate for mental health. Jennifer's journey from studying chemical engineering to diving headfirst into the beauty industry is truly remarkable. Through her story, we discover a woman of incredible resilience and determination who faced rejection and toxic work environments with courage and grace.

Jennifer's path was anything but smooth. She encountered numerous obstacles along the way, from financial struggles to battling workplace toxicity. Yet, she persisted, driven by her unwavering passion for beauty and her refusal to give up on her dreams. Her story serves as a reminder that with dedication and perseverance, even the most daunting challenges can be overcome.

But beyond her professional achievements, Jennifer's journey is also a testament to the importance of prioritizing mental health and seeking support when needed. As we delve into her experiences, we're reminded of the transformative power of resilience and self-belief. Jennifer's authenticity and vulnerability shine through, inspiring listeners to embrace their own journeys of self-discovery and empowerment. Join us for this inspiring conversation—a celebration of resilience, determination, and the relentless pursuit of dreams.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #findingpurpose #empowerment #overcomingadversity  #jenniferlasko #workplace #verynicebeauty #dreams #advocacy #beautyindustry #resilience #selfdiscovery

In this episode, host Meghan Judge talks to Ashley Podell, author of the children's book The Little Cat That Zoomed.

They discuss Ashley's life, being married to a Hollywood actor, how she has come into her own after being furloughed, getting a hip replacement, and authoring The Little Cat That Zoomed.

Resources:

National Suicide Prevention Hotline: 800.273.8255

Contact Ashley Podell:

Click here to buy the Little Cat That Zoomed

Social Media: @ashleypodell, @thelittlecatthatzoomed

Contact Meghan:

Website: www.judgingmeghan.com

Social Media: www.instagram.com/judgingmeghan

This episode I’m joined by Dr. Timothy Fong, a professor of psychiatry and co-director of the UCLA Gambling Studies Program, to dive deep into the emotional complexities of adolescence, addiction, and the power of vulnerability. Dr. Fong highlights the biological, psychological, and social factors that contribute to addiction, emphasizing recovery potential.

This episode we talk about the transformation of Las Vegas, the broader implications of gambling as a form of entertainment, and the need for regulation in the evolving landscape of betting. They also discuss how technology, social media, and the accessibility of online gambling impact young people today. With insights into brain development and the influence of digital content, this conversation emphasizes the importance of awareness and regulation.

Tune in for a thought-provoking discussion on the risks and cultural shifts surrounding gambling, the strategies to protect future generations, and the significance of mental health awareness, especially during Men's Mental Health Month. This episode is a powerful reminder of the strength we all have to overcome adversity and the importance of supporting each other through life's transitions. 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #socialmediaeffects #gamblingaddiction #mentalhealthawareness  #recovery #digitalwellness #addiction #mensmentalhealth #gambling #dr.timfong

In this age of social media, so much of the content we see is glamorized which is why it’s a breath of fresh air whenever we come across content creators who are relatable and authentic. One of these genuine people is this episode's guest Mom of three and Podcaster Mary Hendricks. In this episode we will be talking about what made Mary want to begin her career in Social Media and Podcasting! Mary’s perspective on life is refreshing, funny and real. I was a big fan prior to recording, our conversation did not let me down. Tune in and share!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #pandemic #caregiver #theverymarylife #theverymarypodcast #maryhendricks #instagram  #women #contentcreator #motherhood

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

Today's episode is one I will never forget. Will Jimeno recounts his story of 911. If you were old enough you will never forget where you were on that horrific day.  Will tells the story of walking into the towers knowing that a plane had hit the building.  He says he and his fellow Port Authority Officers knew what they needed to do. It is nothing but a miracle that Will is still alive. He lives his life in service to others. 

It was an honor to talk to Will, a true hero. 

ABOUT WILL:

At the time of the attacks, Will Jimeno was a rookie cop assigned to the Port Authority Bus Terminal. He saw the shadow of American Airlines Flight 11, the airplane that seconds later hit the North Tower of the World Trade Center. He rode to the WTC site with 20 other Port Authority police officers in a commandeered bus.

The collapse of the South Tower trapped Jimeno and two other Port Authority officers, led by Sgt. McLoughlin, under the Concourse between the twin towers. Only Jimeno and McLoughlin survived. Dominick Pezzulo survived the initial collapse but was killed by the collapse of the North Tower while he was trying to free Jimeno.

A USA Today account observed:

Sometimes they yelled for help. But mostly the 48-year-old sergeant, a 21-year veteran, and the 33-year-old rookie talked intimately, sometimes revealing personal things — about kids, families, feelings — that they had never shared with anyone. Jimeno asked the Sergeant to deliver a message over the radio to his wife, Allison, who was seven months pregnant. They had received no response earlier, but he thought maybe their radio call would be picked up on a police tape recording. "Attention," Sgt. McLoughlin announced, "Officer Jimeno requests that his baby girl be named Olivia." His wife had liked the name. He hadn't been so sure. Now, as he prepared to die, he wanted to think of his baby girl, Olivia.[

The two men were located and extricated after former U.S. Marines Sergeant Jason Thomas and Staff Sergeant Dave Karnes heard their cries for help. Both survivors, especially McLoughlin, were severely injured. They required several surgeries and months of hospitalization for recovery and rehabilitation. On June 11, 2002, McLoughlin (with a walker) and Jimeno (with a limp) walked across a stage at Madison Square Garden to receive the Port Authority's Medal of Honor.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #stwintowers #newyork #policeofficer #twintowers #hope #9/11 #lovedones #death #tragedy #firstresponder #survivor

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

In this episode, Meghan takes a deep dive with actress and author Elisa Donovan, known for notable roles in Clueless, and Sabrina the Teenage Witch into the traumatic and profound experiences that inspired Elisa's book, including the experiences of learning of her Dad's cancer diagnosis, breaking up with her boyfriend, and losing her job — all in the span of a day.

Elisa speaks on how these experiences have made her who she is. Elisa recalls how it felt learning about her Dad's cancer diagnosis, "I am a successful human being. I’m an adult. Why am I so broken by this?" Meghan and Elisa agree that everything happens for a reason.

By sharing the challenges she went through during such a turbulent time in her life. Elisa hopes to inspire and guide those who are also struggling with grief and loss. Make sure to check out Elisa’s book Wake Me When You Leave: Love and Encouragement via Dreams from the Other Side!

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! 

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addictionrecovery #death #tragedy #celebrity #actress #elisadonovan #clueless #author #father #loss

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

From the minute Julie and I met we were best friends. I always had this joke that I was the devil on the shoulder and she was the angel because she was always bailing me out of trouble. Her family and her home welcomed me in during a time that my own home had become such a place of hardship. I didnt want to remember what it was like to go home because my dad was gone my mom was grieving. Julie and her family were a second family and an escape for me. 

Julie’s death shattered the foundation of my world and it was completely avoidable. 

On this episode, Julie’s little sister Christiane Crowder joins me to have a candid conversation about the loss of Julie when she was only 29 years old. This week I invite you to experience our joy, pain and the heartbreak of moving forward as we reminisce about someone we loved so dearly.  

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #dieting #addiction #addictionrecovery #lgbt #lgbtq #lgbtqsupport #fentanyl #epidemic #marijuana #overdose #drugawareness #parenthood #drugs #teenagers #death #tragedy #childbirth 

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

This episode features award-winning author Robin Finn, celebrated for her Hillarious essay "When Our Daughter Walked In on Us." Together, Robin and I explore her journey from stifled aspirations to the tumultuous path of parenthood, unveiling the transformative power of art and connection amidst life's trials. Robin shares candid stories of evolution and self-discovery, shedding light on the profound impact of parenthood while reflecting on her own path to overcoming societal expectations and self-doubt to pursue her passion for writing.

In addition to delving into the stigma surrounding neurodiversity and the challenges within the educational system, we engage in thought-provoking discussions on the nuanced experiences of parenting neurodivergent children. Our guests share personal stories of resilience, empowering others to find acceptance and solidarity. Join us on an inspiring journey with Robin Finn author of "Heart, Soul Pen," as she shares insights on embracing authenticity and reclaiming your narrative. From practical tips to empowering strategies, this episode encourages listeners to unlock their creative potential and share their truth with the world. Tune in and embark on a transformative journey of self-discovery and empowerment.

Pre-order Robin's new book "Heart. Soul. Pen. find your voice on the page and in your life" now through her website https://www.robinfinn.com/heart-soul-pen/ or directly at Amazon, Target, or Bookshop.org.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #findingyourvoice #connecting #authenticity #planecrash #art #neurodivergent #parenting #writing #creativity #robinfinn

I interview my friend, Brian Poth. We discuss his life starting out as a child actor and successful adult working actor, overcoming childhood sexual abuse, addiction, loss and learning his true calling and coming out the other side to become a an incredible activist.

This episode, I'm joined by Jennifer Witherspoon, also known as MommaJenzhere on TikTok, a social media influencer with a remarkable weight loss journey. Together, we shed light on the controversial topic of Semaglutides, GLP 1 medications (Ozempic, Wegovy and Trizepitdes) and delve into the truth behind misconceptions and judgments. Jennifer's inspiring story, coupled with discussions on alternative protein sources, the impact of medications on hunger signals, and the benefits of a low-carb approach, provides valuable insights for achieving sustainable weight loss. Additionally, discover the fascinating properties of Sicilian lemon juice and its potential to curb appetite, boost metabolism, and even aid in the prevention of breast cancer.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #trauma #lemonjuice #ozempic #diet #jenniferwitherspoon  #tiktok #semaglutide #weightloss

Welcome to another episode of Judging Meghan! Today, I am joined by the incredible Dr. Shah from Empower Her Health Center. Together, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy.

I candidly share my personal experiences with hormonal fluctuations, weight gain, complex PTSD, and the life-changing decision to undergo a hysterectomy. Dr. Shah explains the nuances of these transitions, debunking myths and offering practical advice on managing these changes effectively. This episode is packed with insights on the types of hysterectomy procedures, the importance of post-surgery recovery, and innovative approaches to weight loss. Dr. Shah emphasizes the critical role of self-awareness and advocacy, encouraging women to trust their instincts and seek personalized care.

Whether you're dealing with hormonal changes, considering HRT, or recovering from a hysterectomy, this episode offers invaluable guidance. My story of resilience, coupled with Dr. Shah’s expert advice, delivers a powerful message of hope and empowerment. Tune in for a heartfelt and informative discussion filled with personal anecdotes and expert insights. 

Find out more about Dr. Shah and her practice through her site https://www.empowerherhealthcenter.com/about 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #advocacy #empowerherhealth #perimenopause #menopause #hormonereplacementjourney  #healingjourney #midlifechanges #advocacy #womenshealth #hysterectomy #HRT

Ariana Kukors Smith became the youngest world champion in history at the age of 13, and now she's an Olympic medalist. She has overcome what could have been a devastating childhood ordeal to become one of the most successful swimmers in U.S. History and a true icon of inspiration that shows all survivors are capable of greatness with some hard work and support along the way.

Contact Meghan
judgingmeghan.com |  Instagram: @judingmeghan
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This Episode I'm joined by Talia Landman, a survivor of violent crime and a social media expert. Talia courageously shares her harrowing experience of being stalked and attacked by an unstable homeless man named David Kroll. Despite numerous calls to the police, authorities failed to address the very real and immediate danger she faced. This episode serves as a stark reminder of the challenges many women encounter when seeking protection, shedding light on systemic issues in need of urgent reform.

Now, with her tormentor David Kroll released and the system's continued failure, Talia is in need of relocating from her apartment as soon as possible. If you'd like to support her in this endeavor, please consider donating to her GoFundMe campaign, which you can find in her Instagram bio: @its_just_talia_.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy #corruption #mentalhealth #homelessepidemic #talialandman #venice #brokensystem #womenssafety #stalking

The Grieving Process | Feeling Lonely In Your Grief with The Good Mourning Grief Podcast (Revisited)

The Hosts of The Good Mourning Grief Podcast, Sally Douglas and Imogen Carn are todays guests. Both ladies lost their Mothers suddenly and tragically in 2019. Thrown into the unbearable losses in their early thirties was too much to bear. Imogen was also a new mother and felt she was all alone.

We discuss why they started their podcast, how they met and became the best of friends in a grief support group.

Both ladies taught me so much. I was especially touched by the fact that they have turned their pain into purpose. Sal and Im, as they prefer to be called, are on a mission to break the stigma on discussing mental health. I love that their close bond and friendship was started during the most difficult of times. They have now become the best of friends and share their weekly podcast to help others in the midst of loss.

Be sure to pre-order Imogen’s and Sally’s book “Good Mourning” which releases in the US on May 23rd through Amazon!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp  #loss #support #friendship #depression #death #loneliness #grief #goodmourningpodcast

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

In this episode Meghan talks to her friend Celena about the unthinkable tragedy that happened to her family. Celena talks about the incredible strength and the power of family, love and never letting the events that occurred define who she is.

This weeks episode features, author & motivational speaker, Rick Werry. His story is not only inspiring but a reminder of the human spirit. Rick recounts the story of his near fatal accident that forever changed the trajectory of his life. He found a new way to live after being told he would never be able to walk again. Despite the difficulty of his new situation, he was able to not only recover but grow.

I'm extremely honored to have had Rick on the podcast. He has accomplished so much after his accident and lives his life to the fullest each day. You can learn more about Rick’s story in his book, Red Letter Days. Rick is a true inspiration to me and very grateful to know him.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #mentalhealth #accident #depression #achievement #pandemic #paralyzed #therapy

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

My friend Megan and I discuss the traumatic events that occurred in her life five years ago. Megan tragically lost her close friend and we discuss the importance of domestic violence awareness. Megan hosts a podcast called, 'The Family Brain' and is a licensed and practicing therapist in the state of Texas. 

Trigger Warning: This Episode contains sensitive discussions about suicide and mental health challenges. I understand these topics can be triggering for some listeners. If you or someone you know is struggling with suicidal thoughts or mental health issue, I strongly recommend seeking professional help or contacting the suicide and crisis hotline *988*. Listener discretion is advised, and please prioritize your emotional well-being while listening to this content.

In Recognition of suicide prevention month, I'm joined by Executive Director of "Suffer Out Loud” Danielle Sather" to bring awareness to suicide prevention and shine a light on critical issues surrounding mental health. As the conversation unfolds, we delve into the mission of "Suffer Out Loud," an organization focused on mental health awareness, suicide prevention, and suicide awareness. Dani shares the organization's origins and its dedication to breaking down barriers surrounding mental health. This episode also touches on the universal experience of grief and the significance of addressing mental health issues within diverse communities, especially for people of color. Join us for an engaging discussion on mental health advocacy, breaking the stigma around men's mental health, and the transformative power of embracing both light and darkness within us.

This episode is in memory of Dr. Susan Sather.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #mensmentalhealth #stigma #diversegroups #988 #grief #bipoc #suicideprevention #sufforoutloud

This episode we will be talking about how past trauma led to a life of drugs, prostitution, and stripping with Hannah Sward. Growing up Hannah had an un orthodox childhood filled with art and literature living with her poet father. Listen in as we go over the trauma Hannah had to go through at a young age that led her down that path as well as what life as a stripper was really like.It is such an honor to have had Hanah she is an incredibly strong individual and I can not wait to see how she continues to grow and thrive. If you'd like to learn more about Hannah’s Journey you can buy her book Strip where she goes into more detail of what her life was like as a stripper.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #kidnapping #mentalhealth #sexwork #depression #author #stripper #drugaddiction #therapy

In this episode, Meghan's guest Rebecca shares her story of being the mother to a transgender child. They discuss the importance of acceptance, love, and support, and the lengths parents will go to for their children.

For more information:

Website: www.judgingmeghan.com

Social: www.instagram.com/judgingmeghan

For more information:

TransLifeline: 877-565-8860

Trevor Project: 866-4UTrevor

https://genderspectrum.org/

Meghan talks to Caroline Nadine, author of "Unapologetic: Tales of the Original Party Crasher". Before becoming an author, Caroline was an international model and actress. In this episode, Caroline talks about her book, modeling career, starting a pet product manufacturing company, and more.

Resources:

National Suicide Prevention Hotline: 800.273.8255

Contact Caroline Nadine:

http://carolinenadinehelsing.com/

Social Media: @Caroline_nadine_helsing_author

Contact Meghan:

Website: www.judgingmeghan.com

Social Media: www.instagram.com/judgingmeghan

This episode I’m joined by Dr. Ken Druck, a Ph.D. and grief expert,in a conversation about navigating "what now" moments, both on a personal level and in the context of broader global challenges. He emphasizes the significance of turning challenging moments into opportunities for growth and positive change. Dr. Ken also shares insights on finding common ground, fostering compassion, and building unlikely friendships even in the face of differing perspectives. 

The conversation also explores the universality of grief especially during the holiday season and the unique challenges parents encounter in unprecedented times. Key themes of self-compassion, patience, and humility emerge as vital elements in navigating life's uncertainties. The narrative captures the essence of the human experience—the wrestling with grief, the enduring nature of love, and the potential for discovering joy amidst profound loss. Learn more on Dr. Ken Druck and his philosophy on his website https://www.kendruck.com/ where you can also purchase is previous books and pre-order his upcoming book ‘HOW WE GO ON’.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #kendruck #healing #cassidynovak #grief #commonground #possitivity #loss #compassion #payitforward

In this episode, I’m joined by the inspiring Ron Hunter, a survivor of childhood trauma and the author of ‘Angel Finally Found His Wings’. Together, we dive deep into a profoundly emotional exploration of survival, resilience, and the extraordinary courage it takes to confront the past. Ron shares his incredible journey, one that began with a childhood marked by unthinkable pain—abuse, poverty, and time spent in an orphanage. Despite the overwhelming darkness that defined his early years, Ron discovered that even in the bleakest moments, there can be pockets of light. He found solace in the compassion of strangers, moments of unexpected kindness that served as lifelines. These experiences, although small, shaped his path forward, allowing him to heal, grow, and ultimately become a powerful voice for those who have suffered in silence.

Through our conversation, we reflect on the transformative power of community and the role that love, faith, and kindness play in healing even the deepest wounds. Ron's story is a testament to the strength of the human spirit and the belief that, no matter how broken we may feel, there is always hope. As he opens up about his struggles, he illustrates how, in the midst of unimaginable suffering, the smallest acts of kindness—from a mentor, a counselor, or even a stranger—can offer a glimmer of hope. These seemingly minor gestures become the very things that keep us going, the light that guides us out of the darkness. Ron’s journey highlights the idea that “it takes a village” and that even in life’s most difficult moments, we are never truly alone. When people come together, offering support and love, they help shape a brighter future not just for individuals but for entire communities.

This episode is more than just a story of overcoming trauma—it’s a powerful reminder that we each have the ability to make a difference in someone else’s life. Whether by offering a listening ear, providing a sense of safety, or simply being there when someone needs us most, we all have the capacity to be a source of light for others. Ron’s journey of survival, healing, and ultimately, redemption, is an inspiring testament to the enduring power of love and kindness. It reminds us that even when life’s storms seem impossible to weather, we have within us the power to not only survive but to thrive. Through faith, vulnerability, and the support of others, we can find our way back to the light, embracing the hope that is always there, waiting to guide us forward.

Learn more about ron and order his book through his site https://www.angelfinallyfoundhiswings.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #ronhunter #InspiringStories #Hope #Faith #FindingHope #healingjourney #community #advocacy #overcomingfear #resillience #traumarecovery

Stephen shares his story of overcoming his lifelong battle with depression. We discuss his tumultuous childhood, and how he has found ways to cope. We also talk about his stint on Flipping Out, and his career as an actor and Hollywood make up artist.

As I'm sure many of you are aware our society has a huge problem with allowing men to be vulnerable. Many Men tend to suppress their emotions down in fear of being seen as weak. This can lead to anger issues and volatile behavior. That is why I am so excited to have this episodes Guest Nathan Kapler on to have a conversation about emotions and mental health.

Nathan Kapler is currently a podcaster and a retired RCMP officer. During his career as a police officer he dealt with many traumatic calls and situations which lead to PTSD and panic attacks. While struggling with his declining health he came to the realization that there was a lack of support in regards to mental health. In this episode we will be discussing how he learned to deal with his mental Health Struggles.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #panicattack #mentalhealth #trauma #depression #author #policeofficer #ptsd #men

Host Meghan Judge talks to Laki Nua, a content creator whose mission is to end the stigma on getting therapy and help for depression, anxiety, panic attacks, and PTSD. He shares stories of his childhood and discusses how therapy has helped him cope with panic attacks and depression. They discuss their mission to help others not feel alone and know that it is okay to get help.

In this empowering and heartfelt episode, we follow the incredible journey of Joanna Whaley, a multi-talented musician, LGBTQ+ advocate, and former faith advocate. Joanna courageously shares her inspiring story as a transgender individual, challenging societal norms and striving for self-acceptance.

Joanna's experiences as an evangelical pastor and her encounter with conversion therapy shed light on the harsh realities faced by transgender individuals. With vulnerability and strength, she discusses the fear and uncertainty she has experienced in the current political climate, highlighting the importance of empathy and understanding.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #music #evangelicalpastor #lgbtqsupport  #conversiontherapy #tragedy #trauma #faith #cathlic #church  #lgbtq #transgender

In my first episode I talk to my therapist, Dr Nadine Macaluso, LMFT. “Dr Nae” talks about her own life being married to The Wolf of Wallstreet, being a cancer survivor and helping others like myself overcome trauma.

**Trigger Warning: This episode contains discussions about mental health challenges, including depression, suicide, and sexual assault.**

In this episode, I’m joined by David Woods Bartley, a TED Talk speaker and mental health advocate. David shares his incredible journey from battling mental illness to achieving mental wellness. As we close out Men's Mental Health Month, David's story is a powerful reminder of the importance of speaking out and seeking help. Meghan and David discuss the silent struggles many face, the stigma surrounding mental health, and the transformative power of sharing one's story.

The episode delves into David's experiences growing up in Maryland, moving to California, and facing unimaginable challenges, including the tragic loss of his father and battling severe depression. David recounts his vulnerability in sharing his story of surviving abuse in the Boy Scouts, shedding light on the long-lasting impact of such traumas and the resilience required to confront them.

Despite these dark times, David's life is also a testament to the power of compassion and the healing bond between humans and animals. He co-founded an incredible animal sanctuary called "A Chance for Bliss," providing a loving home for senior and special-needs animals. This sanctuary became a place of hope, not only for the animals but also for those who heard the stories of these extraordinary creatures.

Through his storytelling, David emphasizes the importance of curiosity and empathy in understanding mental illness and preventing suicide. He shares insights from renowned figures like Brené Brown and Drew Ramsey, emphasizing the importance of hope and connection in overcoming life's greatest challenges. David also discusses the transformative power of therapy, including his experiences with electroconvulsive therapy (ECT), which brought significant improvement to his mental health.

You can reach David through his site http://davidwoodsbartley.com his Email david@davidwoodsbartley.com or through phone (916) 247-6389

**Resources:**

- National Suicide Prevention Lifeline: 988

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #support #vulnerability #therapy #InspiringStories #EndTheStigma #PersonalGrowth #animalshelter #suicide #resillience #therapy #davidwoodsbartley #mensmentalhealth

This episode I welcome the insightful Henry Shukman, an author, poet, and spiritual director emeritus of the Mountain Cloud Zen Center. Henry shares his profound journey from a childhood filled with trauma to a life dedicated to mindfulness and awakening. Together, we delve into the healing power of nature, the importance of new beginnings each day, and the resilience of the human spirit. 

We explore the transformative power of stillness and the courage it takes to embrace vulnerability. Henry’s story of self-discovery, sparked by an unexpected encounter, reveals how poetry and meditation can lead to a deeper connection with the world around us. Our conversation highlights the significance of finding moments of stillness in our busy lives, unveiling the richness of life beyond materialism.

Discover the concept of "stopping still," a daily practice of sitting in silence to connect with oneself and the world, bringing peace and revealing the deeper layers of existence. Henry opens up about his initial struggles with meditation and how persistence, along with a supportive community, led to profound healing.

Listen in as Meghan and Henry discuss the challenges of vulnerability, especially in our younger years, and how embracing our need for help can lead to profound personal growth. This episode is a testament to the multifaceted journey of healing, requiring both introspection and external support. Tune in for an inspiring dialogue that encourages self-reflection, the embrace of life's unpredictable paths, and the discovery of our true selves.

You can learn more on Henry’s website https://henryshukman.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #mindfulness #vulnerability #zenmaster #naturetherapy #mountaincloudzencenter #healing  #poet #author #resillience #henryshukman #meditation #zen

Nikki DeLoach speaks about her time spent in the entertainment industry and the unforeseen struggles growing up. Though she experienced many challenges, nothing could have prepared Nikki for the day she received the news of her father’s diagnosis.

Nikki was pregnant with her youngest, Bennett, within the same month she found out  her baby had 4 heart defects, her father was diagnosed with a rare form of Alzheimer’s: Pick’s disease. A decision had to be made between saving her baby and seeing her father, the decision was easy but the feelings that came along with them were not.

Being heavily imbued in the entertainment industry cost Nikki time with her father as his days were coming to a close. On his last day, Nikki said her goodbyes, he might not have known her name but knew his daughter.

About Nikki

Born in a small town in South Georgia, Nikki DeLoach always knew she wanted to be an entertainer. She started dancing at the age of three, eventually adding singing, modeling, and acting to her repertoire. Outside of her many talents, DeLoach is dedicated to sharing her passions and ideas with others. She is a passionate supporter and spokesperson for Children’s Hospital Los Angeles where she serves on the Foundation Board of Trustees, and The Alzheimer’s Association in honor of her father who recently lost his battle with a rare form of dementia called Pick’s Disease.

Support the show

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

Join my Legacy membership on Patreon.

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#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addictionrecovery #mickeymouseclub #alzheimers #family #father #lovedones #death #tragedy #nikkideloach #actress

As a young girl I struggled with my body image. Starting at the age of 12 I began noticing and comparing the difference between others' bodies and mine. This is an ongoing struggle that so many  face, especially teens and young adults, with  95% of people with eating disorders being between 12 and 25. It’s because of this that makes what Jeff and Kathy long do so important.

 For years, the media has always showcased unrealistic and dangerous body standards, from models in magazines to actresses on TV. However, kids nowadays have even more exposure to these dangerous standards through social media. With filters, Photoshop, and strategically angled photos, an unattainable and unhealthy body has become normalized and desired.

 No one understands this issue more than Jeff and Kathy Long. After their daughters' long battle with Anorexia Nervosa, they decided to write their book A Parent's Guide to Anorexia, which includes information on treatment options, support, and more, in order to help guide parents with a child going through Anorexia. Jeff and Kathy are also the founders of Teens 4 Teens Help, which is a nonprofit organization for young people struggling with mental health issues. Teens 4 Teens Help allows young people to share their experiences with recovery peer-to-peer in order to help others recover as well.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #parenthood #death #tragedy #parents #bodyimage #depression #youth #eatingdisorder #anorexia #copingmechanisms

As I like to say, one of the most fulfilling things a person can do is take their trauma and use it to help others, and there is no greater example of that than today's guest. Learn about Love Bombing, an emotionally abusive marriage and more with todays Guest Divorce Coach Jackie Miller. I’ll be speaking with Jackie about her past experience in an unhealthy marriage to a narcissist. Through her experiences she hopes to educate women on the warning signs before and during the relationship. I hope this episode reaches anyone who needs it and lets them know that they are not alone in their experience.

After struggling for two years in a High-Conflict Divorce battle Jackie knew she was meant to help others get through the same situation, thus beginning her Journey to becoming a certified divorce coach and consultant. She helps to prepare women in ways she wasn’t by teaching them how to protect themselves, when going through a high-conflict divorce. With Jackie's help Women not only gain tools to use going forward in their battle but they also gain back their power.

Jackie is such a strong individual who I have so much admiration for. I’ll be cheering her on as I watch her continue her journey of helping other women. Want to learn more from Jackie? Head on over to her podcast Out Of Crazy Town Your Guide To Divorcing a Narcissist to learn even more tools about how to get through a high-conflict divorce.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #divorce #death #tragedy #marriage #bodyimage #depression #youth #emotionalabuse #narcissistic #lovebombing

While we are seeing more diversity and inclusivity on our screens, at the same time the world seems to be becoming more and more divided. The entertainment industry is finally taking steps forward in including more and more POC and LGBTQ+ representation the real world seems to be taking a step back. With laws being brought forward that negatively impact the LGBTQ+ community and hate crimes on the rise. The real question is, why is what we’re seeing on screen so different from what happening in today’s society? Tune into this weeks episode with guest, Actor Daryll Stephens, best known for his ground breaking role on the hit show, “Noah’s Arc.”

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport  #death #tragedy #purpose #noahsarc #actor #lgbtq #poc  #women #diversity #darrylstephens

30 years have passed since his partner Eric's passing, but Celebrity Chef Wayne Elias has chosen to remember the past and celebrate the present in honor of Eric's life lost.

Wayne tells me the story of losing his partner and soulmate, Eric to AIDS. Wayne discusses the difficulty during this dark time in our history, during the 1980’s when nobody understood the disease."There was no hope," remembered Chef Wayne Elias. "We didn't know how to think or which way to go."

We talk about how Wayne has spent the rest of his life since losing Eric trying to make a difference both by educating the younger generation and working to help others. Learn more about your ad choices.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addictionrecovery #AIDS #lgbt #lgbtq #lgbtqsupport #HIV #epidemic #death #tragedy #ChefWayneElias #CelebrityChef 

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

Statistics show 61% of adults have experienced at least one ace (adverse childhood experience) before the age of 18. With the number of people who have had to go through childhood trauma, it’s no wonder that there continues to be a rise in drug addiction as people try and find a way to cope with their past trauma. That's why I am so glad to have author and former model Suki Jones as this episode's guest to have this important discussion. 

Growing up Suki dealt with a lot from an abusive alcoholic dad to her parent's constant fighting, to her grandfather molesting her Suki had to deal with so much trauma as a child which led to her beginning to use drugs as early as 13. If you’d like to learn even more about Suki and her journey you can pre-order her book Sea, Swallow Me on Amazon, Apple Books, or Barnes & Noble.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport  #death #tragedy #purpose #drugaddiction #actor #abuse #eatingdisorder  #women #model #sukijones

This week author of a special chapter in the book “Her Badass Story 2”, Rachel Kaufman comes on the show to discuss premature birth and childbirth traumas. Not only is Rachel my former neighbor - we literally grew up next to each other and have been close for years! - But she is a Professional Life Coach, Reflexologist, Usui Reiki Master, and Mahatma Reiki practitioner. She studied the art and science of essential oils, aromatherapy, and other modalities, including acupressure and Shamanic techniques. Rachel also earned an MPH in International Public Health and worked in that field for many years. 

Rachel founded Integrated Healing Vibes to fulfill her dream of working as a healer, life coach, and teacher/mentor. Her unique blend of skills and experience allows her to access many tools from her “toolbelt” and tailor each session to what the client needs the most at that moment. 

Rachel was born to be a healer, connector, and protector. 

She is known among her peers, clients, and friends to be warm-hearted, caring, intuitive, and a good listener. She encourages clients to listen to and trust themselves, their intuition, and the universe! When in “healer mode,” Rachel often offers clients suggestions on ways they can practice self-care. With her coaching “hat” on, she partners with clients to guide them in finding the answers already within themselves. Join us this week on the show and see how Rachel’s own pregnancy story can guide you in your journey.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #parenthood #death #tragedy #miscarriage #pregnancy #parents #childbirth #childbirthtraumas

This episode I’m joined by the brilliant Dr. Azin Shahryarinejad, who commonly goes by Dr. Shah. Dr Shah is a Urogynecologist & Female Pelvic Surgeon, Perimenopause & Menopause Expert. She spearheads 'Mindful Menopause,' a specialized wing focusing on a 360-degree personalized approach towards managing and alleviating symptoms of menopause and perimenopause. As well as specializing in hormone replacement therapy (HRT), perimenopause, and menopause management. In this episode we explore the unfiltered realities of women's health and menopause, challenge societal norms and historical mistreatment of women's health, and debunk misconceptions about hormone replacement therapy (HRT) with groundbreaking research on its potential benefits. From intimate urinary issues to the psychological impact of societal expectations, this conversation advocates for women's well-being, acceptance, and reclaiming control over their narratives.

Learn about the emotional aspects of menopause, and the importance of personalized care and different treatment options. Dr. Shah also touches on the significance of supporting women's overall well-being during these life stages and the importance of self-care. Tune in for an unmissable, informative, and empowering discussion that redefines how to embrace menopause with grace and power.

Dr. Shah can be found on Instagram at https://www.instagram.com/mindful_wellness_brands/ and Facebook at https://www.facebook.com/mindful.wellness.brands/ or visit https://www.mindfulmenopause.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy  #mentalhealth #hrt #reproduction #therapy #women #menopause #womenshealth

This episode I’m Joined by Mariah Rayner, a visionary money coach on a mission to redefine your money mindset! Delve deep into the connections between finances and mental health as Mariah guides us through transforming our relationship with money. With refreshing positivity, Maria dispels money-related taboos and encourages open conversations about spending habits and financial goals.

Unravel the complexities of money with Mariah's guidance, addressing shame and guilt linked to spending and fostering financial freedom. Explore the importance of discussing money openly, even among personal development circles, and learn to process emotions tied to finances. This empowering episode is your gateway to building money confidence, nurturing a healthier relationship with your finances, and ultimately leading to a more fulfilled life. Connect with Mariah on Instagram at @moneycoachmariah for transformative insights and resources on your financial journey.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #alzheimers  #selfdiscorvery #financialfreedom #empowerment #finances #moneycoach #spendinghabits #money #financialcoach

In this episode I'm joined by Angela Kennecke, an award-winning broadcast journalist and the founder of Emily's Hope, a charity established in honor of her beloved daughter. This episode is a profound exploration of the devastating impact of addiction, the importance of compassion in the face of grief, and the resilience of the human spirit. Angela's work with Emily's Hope is a testament to her commitment to preventing senseless deaths and raising awareness about the opioid crisis, making this episode a powerful and emotional testament to the enduring power of love and hope in the face of unimaginable loss. In addition to Angela's story, this podcast conversation delves into the broader issue of addiction in society, emphasizing the urgent need for prevention and support for those affected. 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #mentalhealth #loss #depression #drugabuse #drugaddiction #fentanyl #opioid

Host Meghan Judge shares her journey through dark and tumultuous times through humor and levity and engages in conversation with others sharing their own stories of despair and triumph.

This episode I’m Joined by Lisa Leon, who discusses her personal experience of witnessing a loved ones' mental deterioration. We also discuss the challenges of caregiving, memory loss, and the necessity of self-care. This episode highlights the complexities of Parkinson's diseases, going beyond physical symptoms to explore the emotional turmoil faced by both caregivers and patients. The conversation delves into societal issues surrounding elderly care, shedding light on the undervalued professions of caregiving and teaching. As well as uncovering the challenges of aging in today's society and advocating for change. 

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #alzheimers  #selfdiscorvery #tragedy #trauma #motherdaughter #loss #elderlyhomes #selfcare #caregiver #parkinsons

This episode I’m joined by Dr. Elia Gourgouris, a coach, author, and speaker on happiness and well-being. In this episode, we explore the power of personal branding and how it affects women's lives. Learn about the detrimental self-labels many women face and how to redefine your brand through personal anecdotes and professional insights. We touch on the importance of mental health, the challenges of high-stress professions, and the transformative power of gratitude and spirituality.

In this episode, Dr. Elia Gourgouris also shares profound insights on navigating life's challenges with gratitude and forgiveness, drawing inspiration from figures like Nelson Mandela. Learn how to shift your perspective and practice self-forgiveness to foster healthier, happier relationships. Discover a step-by-step process to release long-held guilt and embrace a lighter, more fulfilling life.

Tune in for a heartwarming conversation filled with personal stories, practical tools, and life-changing insights that will empower you to transform your mindset and well-being. Don't miss this journey to self-discovery, healing, and lasting happiness!

You can get Dr. Elia Gourgouris’s books “7 Keys to Navigate a Crisis” and “7 Paths to Lasting Happiness” on his website https://www.dreliagourgouris.com/author/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #success #author #PersonalGrowth #forgiveness #happiness #DrEliaGourgouris #SelfImprovement #EmotionalWellbeing #NavigatingCrisis

In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the importance of breaking the cycles of abuse and finding the path to healing.

Tamala introduces us to the world of IFS therapy, explaining how it helped her heal the fragmented parts of herself by getting to the root of her trauma. She talks about the role that generational trauma plays in our lives and how we can break free from the burdens that have been passed down to us by healing those deep wounds. 

This conversation is a reminder that no matter where we come from or what we've endured, we all have the power to heal and thrive. My hope is that this episode serves as a beacon of hope for anyone out there who is on their own journey of trauma recovery and self-acceptance. 

Tune in to hear a heartfelt discussion about resilience, healing, and the importance of embracing every part of our story with compassion and love.

Find out more on Tamala or order her books 'Fiercely Speaking’ and ‘Listening When Parts Speak’ on https://tamalafloyd.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InnerChildWork #BreakingTheCycle #TraumaRecovery #TamalaFloyd #GenerationalTrauma #EmotionalHealing #Psychotherapy #AncestralHealing #InternalFamilySystems #IFS

Women are often told how we should act, speak and all the different ways in which we are limited. I am so honored to have this episode's guest, Suzanne Anderson. Suzanne is a psychologist and author of “The Way Of The Mysterial Woman” and “You Make Your Path By Walking” available June 13th. She has dedicated her career to helping women become their strongest, happiest, and best selves. After she lost her husband tragically to suicide she realized she had to learn to grieve and the many ways she can help others on this very difficult path. Her story not only inspired me but helped me put many things I struggle with into perspective.

You can find out more about Suzanne at her website https://mysterialwoman.com which will have the information on her upcoming “Make Your Path B Walking” women’s retreat coming up on Thursday June 8th through Sunday June 11th.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport  #death #women #purpose #grief #empowerment

Today’s episode is a heavier one as I go solo to reflect on losing my dad during my childhood. It's a topic that's been on my mind a lot, and until now, I haven't really shared much about it. Throughout this episode, I'll be opening up about the profound impact of his absence, which continues to resonate with me to this day. I'll share how I've carried the weight of this loss, and the reality that I've never truly processed that loss. And how it has shaped not only my present but also chunks of my past, which are now blocked.

I'm putting this out there in the hopes that it might resonate with others who are going through the same thing – losing a parent is tough, and I want you to know you're not alone in your feelings.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #breakingfree #support #resilience #vulnerability #healing #unprocessedgrief #childhoodloss #lossofaparent #grief

In this week's episode, we discuss the pressures facing young people in the education system, including the impact of social media on mental health, the challenges of standardized testing, and the effects of the COVID-19 pandemic on students' well-being. My guest, Kelly Trotter King, CEO of Generation Think, shares insights into her company's educational services, including in-home and online tutoring and test prep for private middle and high schools. Tune in for a thoughtful conversation on supporting students both inside and outside the classroom.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #pandemic #gift #family #tutoring #covid #students  #standardizedtesting #kellyking #school

This episode I’m joined by Violetta Znorkowski, a brain-body trainer. In this episode we explore the toll burnout takes on mental and physical health, and Violetta's journey from male-dominated industries to founding 'Expand in Impact,' focused on emotional mastery for women. 

This episode underscores the importance of embracing one's authentic self, seeking support, and allowing vulnerability in order to lead a more fulfilled and purpose-driven life. Violet's personal journey serves as a testament to the power of self-discovery, self-acceptance, and transformation.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #selfdiscovery #empowerment #vulnerability #burnout #womenleaders #maledominatedindustry #brainbodytrainer

I know first hand the struggles that many women face in order to fit society's standard of beauty. Starting as young as elementary school many girls begin diets, take pills, and create unhealthy habits all in order to lose weight. Unfortunately these habits follow us into adulthood and can have a lasting effect on our health as we age. I’m thrilled for you to hear this episode's guest Christina Watkins.

Christina Watkins is a health coach and wellness expert who like many of us has struggled with her weight in the past. Christina felt the pressure to lose weight from a young age. From taking diet pills, doing meal replacement shakes, and pushing herself to the brink in workouts. She learned these unhealthy habits become a cycle, one that proved to negatively affect her health in the years to come. 

On today's episode Christina will talk about her past experience with weight loss. Her coaching method will not only help people lose weight but can also help with better sleep, feel rejuvenated, and a healthy way of life. I learned so much in this episode and am excited for my listeners to learn just as much as I did from the wonderful Christina Watkins, and if you'd like to learn more give christina a follow on her instagram @thewellnessconcierges.

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #divorce #death #tragedy #nutrition #bodyimage #depression #youth #diets #healthyliving #weightloss

In this episode, I’m joined by friends and fellow podcasters Vicky Edwards and Jackie Miller. Having met under less than ideal circumstances, with Jackie being Vicky’s divorce coach, a connection and friendship blossomed. Vicky and Jackie are set to launch their podcast, "Jackie and Vicky Podcast: Life after Divorce Only Funnier," on January 1st, 2024. They will delve into the complexities of separation and celebrate resilience, friendship, and the hilarity that can emerge from even the darkest of times.

In this insightful episode, Jackie and Vicky provide valuable advice for individuals navigating divorce, especially those in controlling relationships. They emphasize the importance of seeking help, reconnecting with supportive friends, and building a robust team of professionals, including attorneys and therapists. If you're interested in more, explore Jackie’s solo podcast, "Out of Crazy Town: Your Guide to Divorcing a Narcissist.

You can find Jackie and Vicky through instagram at https://www.instagram.com/jackie__vicky/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #independance #empathy  #humor #healing #narcicist #divorcecoach #perception #jackiemiller #friendship #divorce

I’m joined by Shaley Hoogendorn for an eye-opening episode that explores the world of bipolar disorder and mental health advocacy. Shaley, a teacher, writer, podcaster, and mental illness advocate with lived experience of bipolar II disorder, shares the importance of seeking help, the significance of accurate diagnosis and proper treatment, and the genetic nature of bipolar disorder. Together, we discuss the stigma surrounding bipolar disorder and the importance of compassion and empathy in supporting one another's mental well-being.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #pandemic  #hypomania #thisisbipolarpodcast #podcaster  #bipolar2 #mentalillnessawarness #bipolardisorder

Meghan talks to one of her best friends, Michael about his life growing up and his difficult relationship with his father. Michael talks about overcoming his fears and getting to the other side.

In this episode, I’m joined by Award Winning Author Meagan O'Nan as we dive into the life journey of Megan, a resilient soul who has traversed through the depths of self-discovery and spirituality. From growing up in the South and questioning societal norms to bravely coming out as gay in college, Megan's story is one of courage and transformation.

The podcast explores the profound impact of labels and societal expectations, revealing the pain and rejection Megan faced when she embraced her true identity. However, through tears, therapy, and introspection, she found her way to self-acceptance and an unwavering belief in being held by life's mysterious forces.

Meagan O’Nan is an inspiring and award-winning author. Her acclaimed books include "Creating Your Heaven on Earth" and "Courage: Agreeing to Disagree Is Not Enough" And her recently published book "Held and Free." Passionate about creating connections, she uses storytelling to bridge differences and promote healing. As a strong LGBTQ advocate in Mississippi, Meagan's voice fosters unity and cooperation. She lives in Starkville with her wife, Clare, and daughter, Merit.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #evangelicalpastor #lgbtqsupport  #selfdiscorvery #tragedy #trauma #faith #spirituality #meaganonan  #lgbtq #author #gayrights #equality

This episode I welcome Terra Newell , a survivor, podcaster & life coach, to share her remarkable journey. Terra’s life was forever altered by her family's horrific encounter with John Meehan, the infamous figure known as, “Dirty John.” Her families story became widely known from the hit bravo series ‘dirty john.’ On this episode,she courageously unveils her path to healing. We discuss the significance of sharing these narratives without retraumatization, and creating a safe haven for survivors to mend. Terra's resilience and her transformative journey from trauma to empowerment radiate throughout the conversation, showcasing how survivors can triumph over adversity and become a wellspring of inspiration. 

This episode delves into the intricacies of deception and manipulation. Terra reveals the early warning signs that foreshadowed her mother's partner's true nature. As their relationship rapidly deepened, he employed cunning tactics, such as love-bombing and gaslighting, to gain control, leaving Terra and her sister alarmed but powerless. This discussion sheds light on the dynamics of manipulative relationships and underscores how past traumas can influence our responses to current situations. Terra's story serves as a powerful reminder to recognize red flags in relationships and exposes the unsettling prevalence of individuals who exploit vulnerable souls. You can learn more about Terra’s journey in her podcast “survivor squad” where she continues her mission to help other survivors.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy #truecrime #mentalhealth #manipulation #abuse #lovenombing #johnmeehan #dirtyjohn #terranewell

Today's episode I'm joined by Steve Jordan, a renowned fitness expert, podcaster, and author. Steve opens up about his traumatic brain injury, a life-altering experience that tested his resilience and ultimately paved his path to recovery. From being a top athlete and popular student to facing a near-death experience, Steve's story is a testament to the strength of the human spirit.

Steve discusses his new book, "Pickleball Power," and his holistic approach to health and wellness. As a seasoned podcaster of "The Steve Jordan Experience" and owner of Westwood Private Fitness, Steve offers valuable insights into maintaining optimal health, the importance of mindset, and the joys of parenthood later in life.

Explore Steve's rise to becoming a top personal trainer, his journey from a simple certification to training at the White House Athletic Center during the Clinton administration, and his ambitious move to New York City, where he trained celebrities like Seal and Heidi Klum. Steve's relentless dedication and belief in his goals propelled him to success, making him one of the most sought-after trainers in the country.

You can order Steve’s book “Pickleball Power: A Comprehensive Guide to Staying Healthy and Fit for Peak Performance” on Amazon.com. You can learn more about Steve or listen to his podcast “The Steve Jordan Experience” through his website https://stevejordan.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #findingpurpose #thestevejordanexperience #fitnessexpert  #trauma #podcaster #personaltrainer #braininjury #athletics #stevejordan #physicalhealth #pickleball

This episode features a conversation with Cassidy Novak, a public speaker, author, and mother of triplets. Cassidy reflects on her life journey, starting from her seemingly idyllic childhood in Florida to the challenges she encountered, including severe anxiety, eating disorders, and suppressed memories of childhood sexual abuse. The turning point comes with a life-threatening boating accident that leads to Cassidy's remarkable recovery, defying medical expectations and fueled by the unwavering support of her family. This miraculous survival story is further accentuated by the unexpected blessing of naturally conceiving identical triplets, challenging statistical odds and reinforcing Cassidy's belief in the divine.

Cassidy shares profound insights into the impact of forgiveness in the healing process. She encourages everyone to confront their hurts, list the pains they've endured, and symbolically release them. Highlighting the universal power of forgiveness, independent of religious or spiritual beliefs, Cassidy advocates for choosing positivity and empathy in the face of adversity.

Listeners interested in learning more about Cassidy can explore her book, 'I Can I Have I Will: Blooming Through Life's Greatest Tragedies,' available on Amazon or connect with her on Instagram @cassgnovak.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #sexualabuse #healing #cassidynovak #vulnerability #divine #abuse #forgiveness

Today is probably the most important episode I have ever recorded. Michelle Leopold was a mom living her normal life until the most horrifying thing happened to her family - the death of her son, Trevor. 

She tells the story of this handsome, outgoing, loved teenager who started out by smoking pot. This didn't alarm her until she realized that the pot we smoked when we were younger is much different than what is sold today. This was his gateway drug to what ultimately killed him. 

We learn about how fentanyl is added to street pills to get a bigger high. The CDC estimates that 2 out of 5 street pills include fentanyl that the user doesn't even realize is there. 

Michelle shares the story of Trevor’s passing at just 19. She is determined to educate every parent of the dangers of how easily these pills can be accessed. One pill taken and his life was over. Michelle says that she keeps going determined to live in Trevor’s memory and help others. 

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

Join my Legacy membership on Patreon.

https://www.patreon.com/judgingmeghan/membership

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #diet #dieting #food #addiction #addictionrecovery #foodaddict #lgbt #lgbtq #lgbtqsupport #fentanyl #epidemic #marijuana #overdose #drugawareness #parenthood #drugs #teenagers #death #tragedy 

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

Delve into the life journey of Nadia Davis, a remarkable individual with a story worth sharing. Nadia is a mother of three boys, an author, attorney, and Kundalini yoga teacher. who fought against racial bullying and trauma. Her recently released book, "Home Is Within You," offers a powerful account of her personal triumphs over adversity.

Through heartfelt conversations, we delve into themes of loss, healing, and the enduring impact of familial bonds. Discover how Nadia's remarkable resilience and unwavering belief in the infinite spirit within guided her through life's darkest moments. Gain valuable insights into the power of introspection, overcoming shame, and nurturing a sense of inner home.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #trauma #innerpeace #kunadalini #nadiadavis  #homeiswithinyou #racism 

My guest, Fred Rutman, started intermittent fasting after several health scares to heal his body. The research he had found dealt with metabolic syndrome or insulin resistance, which is when you have too much insulin floating in your system. Once that gets out of whack, so many of your other hormones get out of whack, including your leptin and your ghrelin, which is your satiety and hunger signals, your estrogen, your testosterone, your adrenaline,  your growth hormones, and more. It's a domino effect. 

When you begin fasting, you give your digestive system a chance to calm down and get rid of some inflammation, which leads to a lot of your other hormones falling into place. He has seen people who IF get rid of their thyroid problems, get rid of their type two diabetes, get rid of sleep apnea, get rid of asthma, and the list goes on and on and on. 

We discuss the basics of intermittent fasting and how it can be implemented in most anyone's life. 

You can follow Fred here: https://www.instagram.com/repeatedlydf/

Don't forget to use the coupon code MEGHAN15 for 15% off their wellness shots. https://dosedaily.co/

I met Chloe through my sister, who was her teacher. When my sister read her book, Perf: The Unspoken Flaws in a “Perfect” Culture, she said I had to interview her. Chloe is an author, as well as an assistant for a talent agency for a scripted comedy series. 

Chloe wrote the book for those who keep comparing themselves to others and beating themselves up with the “You Should Be”s. This can be paralyzing to moving forward and Chloe wanted to break free from the perfectionism that was holding her back. 

Enjoy this conversation with Chloe Cullen! 

Buy her book here: https://www.amazon.com/dp/1636764819/ref=cm_sw_em_r_mt_dp_5VTW9P1MKRXT66WXAX6K 

Today, I am talking again to the most amazing therapist on the planet. Dr. Nadine Macaluso has put up with me for many years and all of my issues, and I credit her for helping save me.

 In this episode,  we  talk about several topics including. the tragic passing of Chelsea Christ. Chelsea took her own life at just 30 years of age. She was Miss USA 2019, an Attorney and Reporter with “Extra.” We discuss how many people suffer from depression and suffer silently. We also discuss the new A&E docu series, “The Secrets of Playboy.” Many women were lured into this flashy life, only to find themselves victims of the alleged monster, Hugh Hefner.   

From living with parents who had a toxic marriage to being bullied and scared of trusting anyone. My guest today, Gill Tietz has been through so much pain. The pain left her angry and looking for happiness, which she found through her coping mechanism of drinking alcohol. 
 
Today we talk about her journey to finding her power in being sober and how she combatted the anger she was left with due to her childhood. Gill is a biochemist and podcaster. Her weekly podcast, “Sober Powered,” helps others each week who struggle with addiction. 

This week I sat down with Danielle Cobo.  We discussed her battle with Postpartum depression after the birth of her twin boys.  I learned 1 and 7 women experience postpartum depression. 

We have been taught as a culture to keep it quiet. I also experienced postpartum with my first born, and I remember feeling guilty because we went through so much to have her.  

This episode is just a reminder to be real with others. Talk about your feelings and get help if you need it. There should be no shame! 

Women have so much pressure to be perfect, perfect looking, perfect mom, perfect wife. It doesn’t exist! Keep Going!

Today's episode is with the founder of the National Single Parent Resource Center, Judy Romanoff, also known as Coach Judy. Her personal experiences with her own daughter and a prolonged custody battle inspired her to change the whole direction of her life and career. The knowledge she took from her own pain and the pain she heard from other women helped her turn this time into a positive thing where she could give back to parents who needed help and guide them through a family court situation. 

About Coach Judy:
Judy Romanoff or “Coach Judy” is the M-POWERMENT Coach to CEO’s, corporations, celebrities, and families. Coach Judy is an exclusive motivational expert who provides high powered coaching information and resources from A to Z with quality, simplicity and fabulous positive energy. She is the host of the Coach Judy Talk Show and founder of About FYI for anyone seeking important guidance on how to handle divorce and custody issues.

In 1995, former Boca Raton City Mayer Carol Hansen presented Coach Judy with a “Key to the City” for sponsoring Single Parents Family Day. Coach Judy is a National Phoenix Award Recipient, Founder of National Single Parents Resource Center, President of FYI 101 Inc. & Wrote, Hosted and co-produced a unique M-POWERMENT training kit for learning the inside scoop to divorce and single parenting who now offers M-Powerment Fashions for single parent families.

Today is probably the most important episode I have ever recorded. Michelle Leopold was mom living her normal life until the most horrifying thing happened to her family - the death of her son, Trevor. 

She tells the story of this handsome, outgoing, loved teenager who started out by smoking pot. This didn't alarm her until she realized that the pot we smoked when we were younger is much different than what is sold today.  This was his gateway drug to what ultimately killed him. 

We learn about how fentanyl is added to street pills to get a bigger high. The CDC estimates that 2 out of 5 street pills include fentanyl that the user doesn't even realize is there. 

Michelle shares the story of Trevor’s passing at just 19. She is determined to educate every parent of the dangers of how easily these pills can be accessed. One pill taken and his life was over. Michelle says that she keeps going determined to live in Trevor’s memory and help others. 

To connect with Michelle: https://www.facebook.com/MichelleLeopold.NorCal

I am honored today to have Dr. Kevin Payne on the podcast. He is a social psychologist, a speaker, a podcaster, author,  and skydiver - currently with under 600 jumps under his belt.

Kevin talks about his misdiagnosis living with chronic pain. After years of struggling he was finally diagnosed with multiple sclerosis, which is what truly spurred his mission. You can find Kevin under his podcast, “Your Life Lived Well”and at yourlifelivedwell.co. Kevin is in a mission to help others and never defined by what he can’t do in life due to his diagnosis. 

ABOUT KEVIN:
Kevin is a social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. Life is too remarkable to sit on the sidelines, even when we’ve got to get more creative about how we get in the game!

He was born and raised in the Kansas City Metro area. He can’t have too many books, is a lifelong tech geek, devoted to his animals, pretty fond of his kids, and sometimes appears as a pirate.

He also never misses a chance to jump from a perfectly good airplane.

Todays episode is one I will never forget. Will Jimeno recounts his story of 911. If you were old enough you will never forget where you were on that horrific day.  Will tells the story of walking into the towers knowing that a plane had hit the building.  He says he and his fellow Port Authority Officers knew what they needed to do. It is nothing but a miracle that Will is still alive. He lives his life in service to others.

It was an honor to talk to Will a true hero.


ABOUT WILL:
At the time of the attacks, Will Jimeno was a rookie cop assigned to the Port Authority Bus Terminal. He saw the shadow of American Airlines Flight 11, the airplane that seconds later hit the North Tower of the World Trade Center. He rode to the WTC site with 20 other Port Authority police officers in a commandeered bus.

The collapse of the South Tower trapped Jimeno and two other Port Authority officers, led by Sgt. McLoughlin, under the Concourse between the twin towers. Only Jimeno and McLoughlin survived. Dominick Pezzulo survived the initial collapse but was killed by the collapse of the North Tower while he was trying to free Jimeno.

A USA Today account observed:
Sometimes they yelled for help. But mostly the 48-year-old sergeant, a 21-year veteran, and the 33-year-old rookie talked intimately, sometimes revealing personal things — about kids, families, feelings — that they had never shared with anyone. Jimeno asked the Sergeant to deliver a message over the radio to his wife, Allison, who was seven months pregnant. They had received no response earlier, but he thought maybe their radio call would be picked up on a police tape recording. "Attention," Sgt. McLoughlin announced, "Officer Jimeno requests that his baby girl be named Olivia." His wife had liked the name. He hadn't been so sure. Now, as he prepared to die, he wanted to think of his baby girl, Olivia.[

The two men were located and extricated after former U.S. Marines Sergeant Jason Thomas and Staff Sergeant Dave Karnes heard their cries for help. Both survivors, especially McLoughlin, were severely injured. They required several surgeries and months of hospitalization for recovery and rehabilitation. On June 11, 2002, McLoughlin (with a walker) and Jimeno (with a limp) walked across a stage at Madison Square Garden to receive the Port Authority's Medal of Honor.

https://barkbox.com/judgingmeghan

Today I had the pleasure of interviewing Tim Braun. He is an internationally renowned medium, lecturer, author. I wanted  to have him on to talk about his career as a medium with over 17,000 sittings under his belt.

I have personally sat with Tim numerous times. The information he has shared with me brought me peace and healing. Tim is currently practicing in Newport California. He does readings all over the world. You can follow him @timbraunmedium on Instagram and his website, https://www.timbraunmedium.com/

Enjoy!

Check out his  book at https://www.amazon.com/Life-Death-Mediums-Messages-Overcome/dp/B09TZM844V/

Check out Barkbox for your favorite furry friend at https://barkbox.com/judgingmeghan. 

Victoria Cuore has endured more pain than one can even imagine in one lifetime. She was raised  by narcissistic parents that sent her off to her grandmother at a young age.  After a horrible break up with what she was her true love. She met a man that on paper was everything a girl could ask for. Her boyfriend began Love Bombing her early on in the relationship. He insisted on a quick marriage and quickly after they were married and pregnant, the relentless abuse began.  Victoria was beaten so badly that she has had over 100 surgeries.

Thankfully, she  got away, and rescued her young daughter.  Victoria has  used this pain and trauma to help others. Her book, Who Kicked First: A Memoir, tells some of her story of being abused and the later affects upon her special needs daughter. Her website has some amazing resources for people living in an abusive relationship. There is always a way out. 

https://www.acontagioussmile.com/

Barbox.com/judgingmeghan

Stroke survivor, Marcia Moran, is my guest today.  I have wanted to do an episode about this subject for a while, especially after I read her book, Stroke Forward.

We talk about what a stroke is
The warning signs of a stroke
Even healthy people can have a stroke
The importance of getting to the hospital as soon as possible and why BEFAST is so important. 
How to be your own healthcare advocate

From her website, Stroke Forward...

The morning my stroke occurred caught me off guard. I woke up and knew something was "off." I tried to text a friend to tell her that I wouldn't make coffee that morning. The text was gibberish. "Oh well," I thought. "I will text her later." I rolled over. Excruciating pain struck! Despite my throbbing headache, I drifted off to sleep. That was a mistake.

​

Later that day, I awoke to right-sided paralysis. I had a choice to make. Try to make it down the hall so my husband could find me… or give up right there. I fell to the floor and started dragging my way toward the door, using my left hand and the carpet pile to leverage me. 

I am Marcia Moran. This is my story...



barkbox.com/judgingmeghan

My guest today, Judy Van Niekerk, is an entrepreneur, a human behavioral specialist, and an iconic life mentor. She has learned through her own experiences that there is no challenge that we cannot thrive from. No challenge we are not greater than.

Her story, which may be triggering, is one of bravery and hope.  She stresses that  what happened to it her as a young girl did not define her, but it did inspire her to thrive in the way she is living her life today. Being locked up during childhood and being abused in ways we cannot even imagine forced her to look deep inside to find the transcendent love she shares with others today.  I am beyond honored to speak to Judy. As she tells me there is nothing we can not beat or manifest for ourselves. 

Judy's Bio
Judy van Niekerk is a serial entrepreneur in the real sense having established businesses in many different industries from environmental agency and training, pioneering agricultural projects, high tech companies, marketing and advertising agency in which she has achieved international acclaim in many of them including International Woman Winemaker of the world, Bravest Woman UK to name a few. She has also been an international sports woman representing her adopted country South Africa at world championships scuba diving as well as a best selling author and international speaker.

**Trigger Warning: In this episode, we talk a great deal about childhood abuse, rape, and domestic violence**

In this episode, I talk to Marie Neill. She is an amazingly strong woman who has been through some intense trauma. From being abused during childhood to being raped to being sold to a man 24 years older than her in a foreign country, she has gone  through just about every trauma you can imagine. 

We talk about her story and how she managed to find the good in the hard times. We discuss where she is now and how she is giving back to the world to help others, including by becoming a Mental Health Advocate, determined to help others with her strength and passion.  

barkbox.com/judgingmeghan

Today's guest is Antoinette Logan. She is an international author of "It Starts with I", a life coach, media professional, CEO, and all around amazingly strong. She talks to me about her childhood experiences with trauma, feeling unwanted, abused, and how she used those experiences to make her into the woman she is today. 

ABOUT ANTOINETTE:
Antoinette Logan is a multi-faceted media professional and international author, based out of Atlanta and Chicago. She has worked her way up in the branding and marketing field, as a personal assistant and brand ambassador to being the CEO of the full service creative company, The Altered Image Agency (A.I.M.) and the founder of the non-profit, Bonded By Birth. 

She has found a way to make it happen, whatever "it" maybe in the moment. From pain to positivity and a dream of sharing her love with everyone she encounters, this woman has set out on a mission to serve. She is not one whom does a thing, she just does "her" thing which can be a number of "things."

Don't put me in a box, I'll never fit in. Picture me as you would the universe, here to help in a number of ways, however the Most High guides me to.

She is a life coach who teaches from experience and personal connections, to business consultant who can help you hit the ground running. With Ms.Logan, you can really HAVE IT ALL. 

Ms. Logan has had many accomplishments in branding, public relations, producing of digital media, events and much more. It's easy to see why anyone can ask Ms.Logan anything.

She is your Information Highway to Destination Elevation. 

This is my most heartfelt episode to date. Today you are going to hear a conversation between myself and my Mom.  We discuss her attack as a young girl and how it forever impacted her life. She lost both a child and a husband, and has had to learn how to live again after these traumatic losses. 

While I had my own trauma from the many losses in my life. My relationship with my Mom has had ups and downs. The love is always there. I wanted to share for those people who are going through hard things as encouragement and hope that our story may help someone out there. I realize how very lucky I am to have my Mom and will always treasure this conversation.

Listen, cry, and be inspired to love your family even harder and stronger. 

The Hosts of The Good Mourning Grief Podcast, Sally Douglas and Imogen Carn are todays guests. Both ladies lost their Mothers suddenly and tragically in 2019.  Thrown into the unbearable losses in their early thirties was too much to bear. Imogen was also a new mother and felt she was all alone. 

We discuss why they started their podcast, how they met and became the best of friends in  a grief support group. 

Both ladies taught me so much. I was especially touched by the fact that they have turned their pain into purpose. Sal and Im, as they prefer to be called, are on a mission to break the stigma on discussing mental health. I love that their close bond and friendship was started during the most difficult of  times. They have now become the best of friends and share their weekly podcast to help others in the midst of loss.

Want to go check out their podcast? https://podcasts.apple.com/us/podcast/good-mourning-grief-podcast/id1529978129

**Trigger warning: The following episode may be triggering including topics of depression and suicide.

In this episode, I had the pleasure of having Kate Ruehle with me. In February 2019, her son, Warren, took his life by suicide. She is now sharing her story with others to bring awareness to others. 

In the last several years the numbers of children taking their own lives has tripled. Please listen to her story and share with all parents. Her story is one of devastating heartbreak. Kate is on a mission to spread awareness and prevention.

National Suicide Prevention Lifeline:
1-800-273-8255

https://jasonfoundation.com/youth-suicide/facts-stats/

Today I have the pleasure of having the host of Let the Good Things In Show with Amanda Acker. I was drawn to her positivity and wanted to have her on my show to tell us about her story. After her parents divorced, it started a cycle of family and emotional trauma that continued for years. Her senior year in high school took her from a top student to barely graduating and regularly drinking alcohol, which led to promiscuity - all in an effort to get the attention of her dad. Her attention and love seeking continued for years, which included a time in prison, giving up her children, and abusing drugs. 

We talk about how we are not defined by our past and her healing journey that has included starting her podcast, and connecting with others who have also found themselves incarcerated. 

Listen and learn from this strong woman about how you can find the good in everything - even in a traumatic past. 

Today, we are going to talk about a subject I am very passionate about.  My own battle with Bulimia started at age 13 .  I talk about my own struggles with self love and acceptance. Having struggled for many years I am deeply passionate about helping young girls and women with self acceptance and love.

My guest, Rachel Freeman and I talk about the struggles we both had to get to the places where we are today.

Rachel found herself spiraling out of control after becoming a child model. Rachel has been in recovery for several years and started her own podcast and wrote a book called, Hungry 2 Live.

Go check her out at Hungry2Live!

Sponsored by: https://joshrosebrook.com/ 
Use coupon code Judging Meghan to get a free Hydrating Accelerator (one of my faves!)

My guest today is Roxanne Faire. We delve into her story of her rough childhood growing up outside of Chicago. Her life was not easy growing up. Her parents struggled financially but she knew her mothers love. 

She always felt something was off and there was something her mother wasn’t telling her. Roxanne discovered at age 14 that the man she called her father was not her biological father. Her mother hid the identity of her real Dad to protect her. She struggled for many years to learn that she was born after her mother had been raped at the age of 27. 

Roxanne is a true fighter and survivor. She has only recently learned her Fathers true identity.  She is sharing her story to help other women. 

Sponsored by: https://joshrosebrook.com/ 
Use coupon code Judging Meghan to get a free Hydrating Accelerator (one of my faves!)

Martin Lockett came from an impoverished background, he still always felt loved. Even though money was tight, he never felt like he was lacking. They encouraged him to get involved in sports and school, because they knew the lure of the streets at that time was very strong. Even with all of this on his side, he wanted to belong somewhere and fit in, which led to his first experience with drinking and drugs. 

That experience helped him to break out of his shyness, which lead to more drugs and hanging out with the wrong people. While he felt like he belonged, he didn't feel like himself, which left him torn. One particular night out led to deadly consequences. Martin found himself behind the wheel tired and ran a red light. The aftermath was the death of two people. The two people he killed spent much of their time helping others and happened to be sober activists. A columnist who was covering the accident said, "Perhaps the person they will have ended up helping the most is the man who's charged with killing them." Martin knew his life as he knew it was over, but that quote stayed in his head for years to come. 

Hear the rest of Martin's story by listening to The Judging Meghan Podcast. 

martinlockett.com
https://www.instagram.com/martinllockett/


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Perry Power was sexually abused by his step grandfather at the age of 10 for approximately 1-1/2 years. He kept his dark secret for many years until one day it was spotted. Perry never went back to that house again. His father sadly knew the secret but didn’t want it to ever be discussed again. This resulted in massive amounts of PTSD for Perry. He came out with his story and shares in with others to help them know it is ok to break the dreaded silence that they carry.

Today, his message revolves around breaking the silence around sexual abuse and the resulting trauma of keeping it inside. 

Join us as we discuss his  journey to healing and learning how to use his experience to inspire him, rather than hold him back. 

Perry is an Actor, Author and Advocate. He currently resides in London, England. You can follow him on Instagram @iamperrypower. His book, “Breaking The Silence,” is available on Amazon. 

 This week, I talk to local Hermosa Beach, California  residents, filmmaker and activist, Heidi Swan and former city council member, Carolyn Petty.  We talk about the little known link between teen marijuana use and adult schizophrenia, as well as the increasing incidences of depression and anxiety. Marijuana has been found in many cases to be a gateway drug to many more severe drugs and even suicide in recent years. 

I wanted to shed some light on this topic due to the legalization and dispensaries popping up in what seems like every town in California. I had no idea about some of these frightening statistics. We also discuss the importance of labeling, the risks so parents understand how they can get involved.  I have spoken about this topic in a past episode with Michelle Leopold, who lost her son to a fentanyl overdose in 2019.  I hope you listen and share this episode. 



This episode was sponsored by BetterHelp.com. To get 10% off your first month, use the link: https://www.betterhelp.com/judgingmeghan. 

Today on The Judging Meghan Podcast, we are honored to have Author, Comedian and Speaker, Michael Gershe . Michael is a survivor of a drunk driving crash that killed his mother and nearly killed him at 8 weeks old. Michael has used his powerful and inspirational story with just a bit of humor to speak all over the United States. 

Although he broke nearly every bone in his body in the crash, he overcame multiple surgeries and became a collegiate swimmer, college educator, entertainer and author.  Michael found himself in the depths of major depression and PTSD in 2016. I was beyond inspired to meet such a wonderful man. 

His book, The Magic of Life, is available on Amazon.

This episode was sponsored by BetterHelp.com. To get 10% off your first month, use the code: JudgingMeghan at checkout. https://www.betterhelp.com

This week, I had the pleasure of talking to Kim Toller, the host of A Million Other Choices Podcast. She was inspired to start her podcast after the murder of her niece in 2018.  And her interest in true crime quickly turned into an obsession that drove Kim to help others that may have been touched with similar tragedies.

On her podcast, she largely covers Canadian Cases. She has a special connection with the victims and their families because she understands what they are going through and wants everyone's story to be heard. It was an honor to speak to Kim. Her beautiful niece Taylor’s memory is kept alive through Kim and her story. 

This episode was sponsored by BetterHelp.com. To get 10% off your first month, use the code: JudgingMeghan at checkout. https://www.betterhelp.com

Jan Canty's world was upended when her husband didn't come home one night. She later learned he had been connected with a pimp and a prostitute - giving them money hand over fist - leaving her massively in debt.  

After having to identify his body and being hounded by the media during his salacious trial, she needed to discover her why. The  journey was one of trauma and betrayal, but she was unable to grieve for years. 

Still unable to share where she lives, due to threats. Jan has found freedom in sharing the truth. Jan has traveled the world volunteering to help others to help heal
her  own pain. After 30 years she was ready to tell people what really happened and finally be free of the pain she was carrying. 

I was honored to meet Jan. I am sure my listeners will be inspired by her tenacity and courage to never give up.



This episode was sponsored by BetterHelp.com. To get 10% off your first month, use the code: JudgingMeghan at checkout. https://www.betterhelp.com