Joyfully Managed Life (Jessica Eastman Stewart)
Explore every episode of Joyfully Managed Life
Dive into the complete episode list for Joyfully Managed Life. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Pub. Date | Title | Duration | |
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| 11 Sep 2024 | 1. Stop deciding things over and over again | 00:03:18 | |
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart introduces her audiences to a concept that can significantly reduce daily stress: deciding once and sticking to it. She encourages listeners to make a single decision about certain aspects of their daily lives to prevent decision fatigue, giving examples from her life and those of her friends. These range from scheduling regular activities like running the dishwasher and meeting at coffee shops, to event-specific decisions like what to do on a rainy vacation day and what to contribute to a potluck. Jessica leaves with a reminder for listeners to choose joy and a plug for her popular Friday Five newsletter, which offers practical tips for a more joyful and easy life. | |||
| 11 Sep 2024 | 2. Avoid getting lost | 00:03:01 | |
In this episode of "The Joyfully Managed Life," host Jessica Eastman Stewart discusses the usefulness of offline maps on Google Maps and Apple Maps. She emphasizes the benefits of downloading these maps while connected to Wi-Fi to ensure uninterrupted navigation regardless of cell signal strength. Jessica also gives a detailed, easy-to-understand breakdown of how to download maps for offline use on both platforms. The viewpoint of the episode is not only to support users on large-scale adventures but also to assist in everyday commuting, making navigation effortless, so listeners are prepared and self-reliant, even in areas with sketchy or no cell service. She ends by reminding of her weekly newsletter, "The Friday Five," which offers practical advice on leading a joyful and stress-free life. | |||
| 11 Sep 2024 | 4. Use more checklists in your life | 00:02:59 | |
In the episode of the Joyfully Managed Life podcast by Jessica Eastman Stewart, the primary topic of discussion revolves around the value of checklists as a tool for managing stress and enhancing productivity, both in personal and professional life. Jessica extrapolates how checklists, a tool often associated with high-stakes fields like aviation and healthcare, can equally be beneficial in daily life, offering an escape from the taxing process of remembering routine activities and conserving mental energy for more significant tasks. She offers practical suggestions for creating checklists for common work tasks, morning habits, and even travel preparations. Jessica also shares her personal experiences with checklist utilization, as well as inviting listeners to share their experiences, underscoring the tool's potential effectiveness in ensuring mental well-being while optimizing efficiency. | |||
| 11 Sep 2024 | 3. Get that bulky trash picked up | 00:02:20 | |
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a practical tip for reducing clutter in our homes - making use of local bulky pickup services. Jessica explains that most towns and cities offer this service where large items, that can't fit into a regular garbage bin, can be collected and disposed once a year. Moreover, Jessica shares a two-step guide on the use of this service, which involves verifying its existence in your local community and setting annual reminders to use it. Emphasizing a community spirit, Jessica encourages listeners to notify their neighbors whenever they schedule bulky pickups. The episode highlights that it's the utilization of such small but helpful services that contribute to making our lives efficient and joyful. | |||
| 11 Sep 2024 | 5. Gamify your email to get through it more quickly | 00:02:20 | |
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses a critical strategy to manage a key source of daily stress: email. Focusing on the concept of batching work, Jessica argues that handling emails in organized batches instead of throughout the day aids in efficiency and time management. She also introduces the unique approach of gamifying email management by setting up personal challenges, like racing against time to clear emails, making the mundane task more engaging and enjoyable. She extends an invitation to listeners to experiment with these techniques while also sharing details about her Gmail management course, providing resources to simplify email handling. | |||
| 11 Sep 2024 | 6. Celebration to create habits | 00:02:57 | |
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the topic of habit formation, drawing on the work of Stanford University's BJ Fogg. Fogg's perspective posits that emotions play a primary role in shaping our habits. His key concept emphasizes the power of celebration in solidifying new habits, suggesting that the positive emotions generated during celebrations can catalyze long-lasting change. Fogg has also designed a practical method that involves celebrating when remembering to perform the habit, while doing it, and after its completion. Offering viewers an opportunity to explore this empowering idea in a deeper sense, Jessica invites listeners to appreciate the power of kindness to self and celebration of small victories in forging sustainable habits. | |||
| 04 Oct 2024 | 7. A strategy for when you're anxious | 00:02:51 | |
In the podcast episode, Jessica Eastman Stewart discusses a strategy for managing worries and risks by asking three crucial questions: What is the worst-case scenario? What is the probable outcome? And what could be the best-case scenario? She emphasizes this approach's utility by discussing its application in various contexts, from significant life changes to everyday worries. By allowing for realistic evaluation and preparation for possible outcomes, Jessica suggests this tactic helps people face fears head-on, maintain a balanced perspective and foster a proactive stance in life's unpredictability. The episode concludes with a potent reminder that identifying fears, evaluating possibilities, and preparation are key to managing uncertainties. | |||
| 04 Oct 2024 | 8. Five household products you might want to replace | 00:02:47 | |
In her recent episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares how switching to tablet or strip alternatives for household chores has made life easier, cost-effective, and environmentally friendly for her family. Discussing laundry detergent, hand soap, windshield washer fluid, surface spray, and dishwasher pods, Jessica reveals how these changes have simplified chores, even for her six-year-old, and led them down a more sustainable path. Notably, she mentions Blueland, a brand offering such tablet alternatives that are not just effective and easy to use, but also aid in reducing plastic waste. As she signs off, Jessica leaves her listeners with a gentle nudge towards integrating these small changes in everyday chores to teach future generations about sustainability.
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| 04 Oct 2024 | 9. Planning your week and adjusting when things shift | 00:02:48 | |
In the latest episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the importance and art of planning your week. She emphasizes that while the unexpected may arise, planning ahead gives us greater flexibility and helps in focusing on the most critical tasks with less stress and better productivity. Jessica shares her strategy of categorizing tasks into "Meetings, Must-Do, and Maybe-Do", offering a simple but effective system to deal with the overflow of tasks in today's digital age. Jessica assures that with some techniques, templates, and a few minutes dedicated each day, everyone can improve the way they manage their tasks and duties, and eventually live a more joyful and manageable life. | |||
| 04 Oct 2024 | 10. Why I love having a walking pad under my desk | 00:02:51 | |
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the rising trend of standing desks and walking pads in the contemporary workplace and home office setting. She outlines the prevalence of standing desks and adjustable risers as a healthier alternative to prolonged sitting sessions. The episode further delves into integrating walking pads into the workspace, describing them as simplified treadmills designed to accommodate a work routine without being excessively strenuous. Jessica wraps up by encouraging listeners to incorporate physical activity into their workspace and offering resources related to work-life balance and wellness on her website. | |||
| 24 Oct 2024 | 11. How to find if you have any unclaimed property | 00:02:15 | |
In the latest episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart delves into the intriguing concept of unclaimed money hosted by local or state governments. She enlightens listeners about the existence of these websites where individuals might find funds they were unaware of. She highlights her personal successful experience of finding money on these platforms and shares exciting stories from listeners who also benefited from this information. Jessica encourages everyone to check their state's unclaimed property sites to potentially find unexpected cash reserves and to share their joyful discoveries. Helpful links and resources on the unclaimed money concept are provided in the show notes of the podcast. | |||
| 30 Oct 2024 | 12. Act on Your Urge to be Generous | 00:02:40 | |
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the significance and art of giving, not limited to tangible things, but including compliments, acknowledgment, praises, and small acts of kindness. She discusses why we often hesitate to express our admiration or appreciation for others and how this reluctance can curb our natural inclination towards generosity, and encourages listeners to embrace opportunities for expressing kindness and generosity in their daily lives. Jessica welcomes listeners to share their stories of acting on generosity, fostering a community of kindness and positivity. | |||
| 30 Oct 2024 | 13. How to Say No in Any Situation | 00:02:39 | |
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the often challenging task of saying 'no' in various situations. She shares practical strategies for refusing on calls and preferring emails, declining new projects at work when already overloaded, and rejecting the idea of working for free. She also provides tips on dealing assertively with pushy people. To make the process easier, she shares a useful online tool that offers templates for saying no in almost any situation. Jessica emphasizes that learning to say no is an important skill that requires practice and often stands for asserting personal boundaries. She invites listeners to share their own experiences and struggles with this topic. | |||
| 13 Dec 2024 | 14. Never Forget to Order These Things Again! | 00:03:07 | |
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses how to reduce the risk of running out of necessities by setting up automatic deliveries for easily-forgettable household essentials. Everything from mascara to small scented trash bags, compost bags and kid's protein shakes can be set up for delivery. This method saves time and energy and ensures a constant supply of necessary items. By subscribing to these items through Amazon's Subscribe & Save feature, listeners can save up to 15%, making this approach a more manageable and economical way to keep the home well-stocked. Jessica encourages finding joy in the small, easily managed aspects of life and invites listeners to share their own home management tips. Disclaimer: Some of the below links create charitable donations when you click them. There are affiliate links in this email, meaning I may receive a commission (that I then donate fully to charity) if you purchase something through a link (at no extra cost). I only recommend products I have personally used and love! The way Amazon commissions work is that if you click on my link and buy literally anything (except gift cards), I get a small commission on that item. It does not have to be the item I linked. I cannot see your cart nor do I get an email saying, “Jazmyn bought dog food”. It does not cost you extra. If you are going to shop on Amazon and want me to get commission (so that we can donate it), you can always go to this page and use any of the links.
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| 17 Dec 2024 | 15. The Best Way to Support Grieving Friends | 00:02:36 | |
This episode of the Joyfully Managed Life podcast provides insights into how well-meaning phrases might not be as helpful during a loved one's challenging times as we think. Jessica discusses the phrase "let me know if there's anything I can do" and explains that while it comes from a place of genuine concern, it puts the onus on the person struggling to reach out and ask for help. Instead, she proposes offering tangible and specific assistance, wherein the supporter takes meaningful and concrete action, lightening the burden of the person facing the hardship. The emphasis is on giving rather than asking, more doing than saying, with a simple shift in perspective that can significantly improve the support we provide during tough times. | |||
| 26 Dec 2024 | 16. The Best Way to Bring Fun Back into Your Relationship! | 00:03:08 | |
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a unique take on spicing up our social calendars with a range of different date night ideas she discovered at a conference from Camille, who runs a website dedicated to this concept. These ideas are adaptable for any social setup - a romantic evening, a group of friends, or even a family outing. Jessica encourages her listeners to break from routine, create unforgettable memories, and enrich their relationships by exploring these ideas. | |||
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