Journey to Your Best Self (Brian O'Neil ~ Your One Self)
Explore every episode of Journey to Your Best Self
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Aug 2024 | Ep 112: Serenity Session 2 - Box Breathing | 00:09:08 | |
Ep 112 In this featured Serenity Sessions series of the Journey to Your Best Self podcast, Tara O'Neil focuses on a breathing technique called boxed breathing, which can be used to calm the nervous system, release stress, and center the mind. The technique involves inhaling, holding, exhaling, and holding again for four seconds each, visualizing the movement along the sides of a box. The session guides listeners through multiple rounds of boxed breathing, emphasizing the importance of assessing how they feel before and after. Join us and be reminded that everyone is perfect and has the ability to thrive and flourish. (00:00) Introduction to Boxed Breathing (01:02) Guided Practice: Inhale, Hold, Exhale, Hold (07:55) Assessing the Effectiveness (08:21) Embracing Your Perfect Self | |||
| 03 Nov 2024 | Ep 138: Resilience and Innovation – Dr. Rob Yonover’s Journey to Creativity & Entrepreneurship | 01:07:57 | |
Description: Keywords: Takeaways:
Chapters:
Check out Dr. Yonover's See Rescue Streamer for purchase at seerescuestreamer.com, and follow him on Instagram at instagram.com/robyonover. For more resources, visit youroneself.com and taraoneil.com. #JourneyToYourBestSelf #YourOneSelf #DrRobYonover #Resilience #Innovation #Entrepreneurship #MindBodyConnection #SelfGrowth #Creativity #Mentorship | |||
| 11 Nov 2024 | Ep 142: Uncovering the Depth of Yoga & Spiritual Practice w/ Bob Cirino | 01:05:09 | |
Ep 142 In this illuminating episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior. Together, they explore the transformative essence of yoga beyond physical practice, delving into topics like prana, mindfulness, and the importance of lineage in spiritual teachings. Bob shares profound insights into the interconnection between mind, body, and spirit, emphasizing that yoga is a lifelong journey of compassion, self-discovery, and balance. Bob sheds light on how yoga’s deeper principles, including compassion, nonviolence, and authentic self-awareness, can help individuals cultivate inner peace and lead more meaningful lives. He also discusses practical steps for beginners, the importance of aligning with one's purpose, and the transformative power of community. This episode is a powerful reminder that yoga transcends physical poses and is truly about becoming the best version of oneself for the benefit of others. Key Takeaways:
Timestamps:
Links & Resources:
#JourneyToYourBestSelf #YourOneSelf #Yoga #SpiritualGrowth #Prana #SelfDiscovery #Mindfulness #HolisticLiving #FengShui #Compassion | |||
| 27 Sep 2024 | Ep 129: Beyond Business - John Hall on Transforming Stress into Peak Performance | 01:08:32 | |
Description: Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life. Key takeaways include:
Discover how John's methods can help you lead with strength and compassion, whether in the boardroom or everyday life. Tune in for an inspiring conversation that redefines what it means to be a true leader in today's world. ⏰ Timestamps:
🔗 Links & Resources:
🌐 Connect with Us:
| |||
| 09 Jan 2025 | Ep 153: Unlocking Your True Potential w/ Ryan Christensen | 00:54:12 | |
Ep 153 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O’Neil are joined by Ryan Christensen, a hypnotherapist and expert in peak mental performance. Together, they explore the profound impact of trauma on the subconscious mind, the power of hypnosis in overcoming self-sabotage, and the journey to achieving inner peace. Ryan shares actionable insights on reframing negative beliefs, understanding attachment styles, and cultivating authenticity to unlock one’s full potential. This episode highlights the importance of emotional healing, personal growth, and embracing one’s true self in the face of societal pressures. Takeaways Self-discovery begins with understanding the subconscious mind and reframing trauma for personal growth. Hypnosis is a powerful tool for uncovering the root causes of self-sabotage and fostering emotional healing. Understanding attachment styles can improve relationships and enhance self-awareness. Embracing authenticity and self-acceptance is key to achieving inner peace. Emotional signals are opportunities for addressing unresolved trauma and cultivating mental health. Personal growth requires aligning with your true purpose and navigating societal pressures with resilience. Timestamps (03:09) Understanding the Duality of the Mind (05:51) The Root of Self-Sabotage and Negative Beliefs (08:48) Reframing Trauma: Steps to Emotional Healing (14:59) Exploring Attachment Styles and Their Impact (17:47) Achieving Inner Peace Through Authenticity (20:49) Practical Steps for Emotional Integration (23:55) Building Resilience Through Hypnosis (29:18) The Role of Self-Discovery in Personal Growth (32:06) Overcoming Societal Expectations (40:08) Embracing Emotional Signals as Opportunities Links Your One Self Website: youroneself.com Ryan Christensen's Website: ryanthehypnotist.com Tara O'Neill's Instagram: @taraoneil.cht Brian & Tara’s YouTube Channel: Your One Self Join us for a powerful exploration of self-discovery, emotional healing, and the tools to unlock your true potential. | |||
| 18 Jul 2024 | Ep 103: 5 Immediate Stress Relief Techniques in 5 Minutes | 00:52:49 | |
Ep 103 In this episode, hosts Brian and Tara O'Neil as they dive into five immediate stress relief techniques you can use anywhere: Grounding (5-4-3-2-1), Headache Alleviator (pressure points), Earthing, Nature's Nourishing, and Breathing Techniques. Learn practical, research-backed methods to reduce stress quickly and effectively. Don't miss Tara's detailed guidance and their engaging discussion. Tune in, subscribe, and take the first step towards a calmer, more centered you. (6:18) Grounding (12:28) Headache Alleviation (22:32) Earthing (26:00) Nature's Nourishment (34:00) Box Breathing Connect with Us:
| |||
| 28 Jul 2024 | Ep 108: Fight or Flight!? - Regulating the Nervous System | 00:51:56 | |
Ep 108 In this enlightening episode of The Journey to Your Best Self, host Brian O'Neil and holistic wellness expert Tara O'Neil delve into the intricacies of the nervous system and its profound impact on our overall well-being. Starting with a high school-level overview, they explain the critical roles of the brain, spinal cord, and the messaging system that connects the mind and body. The episode highlights the sympathetic and parasympathetic nervous systems, exploring their functions and how chronic activation of the fight-or-flight response can affect mental and physical health. Tara introduces Stephen Porges' Polyvagal Theory, providing deeper insights into the vagus nerve's role in stress responses and well-being. Listeners will gain practical advice on recognizing signs of dysregulation and effective techniques to achieve a balanced nervous system. From breathing exercises and meditation to the benefits of yoga and the impact of childhood patterns, Brian and Tara offer comprehensive strategies for managing stress and enhancing emotional resilience. Join us as we uncover the pathways to regulating your nervous system, integrating ancient wisdom with modern science to help you achieve a state of equilibrium and improved quality of life.(00:00) Introduction and Overview of the Nervous System (04:42) The Sympathetic and Parasympathetic Nervous Systems (05:55) The Fight or Flight Response and the Rest and Digest Response (12:03) The Polyvagal Theory and Childhood Traumas (15:52) The Mental and Emotional Impacts of Chronic Fight or Flight (25:48) Avoiding Triggers and Creating Balance for Nervous System Regulation (30:05) The Impact of External Factors (33:49) Strategies for Managing Stress and Achieving Balance (40:32) The Power of Yoga in Regulating the Nervous System (46:14) Rewiring the Brain for Positivity and Well-being | |||
| 22 Oct 2024 | Ep 135: Breathwork & Healing w/ Dean Cramp – Transforming Trauma & Finding Purpose | 01:04:19 | |
Ep 135 In this enlightening episode, Tara O'Neil dives deep into the transformative power of breathwork with Dean Cramp, a breathwork facilitator whose journey began with overcoming addiction and discovering spirituality. Dean shares how breathwork helped him release past traumas, heal emotional wounds, and find his life purpose. Together, they explore how breathwork can empower individuals to connect with their inner spirit, release emotional blockages, and take control of their lives. Key Takeaways:
Timestamps:
(00:00) Introduction to Breathwork and Personal Journey Links:
#breathwork #healing #spirituality #trauma #selfdiscovery #life #coaching #emotionalrelease #chakras #empowerment #nervoussystem #JourneyToYourBestSelf #YourOneSelf | |||
| 30 Aug 2024 | Ep 120: Inner Child Healing, A Journey to Self-Empowerment w/ Alicia Farricielli | 00:51:24 | |
Summary: Ep 120 In this episode of Journey to Your Best Self, Brian and Tara engage in a Transformative Talk with Alicia Farricielli, a certified life coach and inner child healing expert. Alicia shares her profound journey of overcoming adversity and how it led her to specialize in intuitive healing and personal empowerment. Throughout the episode, she emphasizes the importance of inner child work and reparenting oneself to overcome limiting beliefs and achieve true personal freedom. Alicia provides practical insights on connecting with and healing the inner child through techniques like journaling, meditation, and gratitude. The discussion also touches on the challenges of releasing past trauma, the impact of societal influences, and the importance of self-care in the healing process. Timestamps: (00:00) Introduction and Background of Alicia Farricielli (02:15) The Importance of Inner Child Healing (08:18) Reparenting Yourself: Rewriting Your Story (12:24) Journaling, Meditation, and Gratitude for Inner Child Healing (15:58) The Role of Meditation in Connecting with the Inner Child (18:10) Reparenting Strategies and Techniques (21:17) Gratitude and Overcoming Limiting Beliefs (26:35) External Forces and False Inner Children (30:09) Nurturing Your Child's Inner Child (36:39) The Importance of Doing Inner Child Work as a Parent (42:01) Recommended Books for Inner Child Healing (49:32) Conclusion and Final Thoughts Links:
| |||
| 16 Nov 2024 | Ep 143: A Bridge Between East and West - Bob Martin on Taoism, Mindfulness, & Spirituality | 01:11:38 | |
Ep 143 In this thought-provoking episode of Journey to Your Best Self, hosts Brian and Tara O'Neil welcome Bob Martin, a former criminal trial lawyer turned mindfulness teacher, professor, and author. Bob shares his remarkable journey from a high-stakes legal career to studying under Hua-Ching Ni, a 72nd-generation Taoist master. Together, they explore the intersection of Eastern spiritual traditions like Taoism and Buddhism with Western philosophies, including Christianity. Bob offers practical insights into how these teachings can help listeners cultivate mindfulness, embrace change, and align with the natural flow of life. The conversation dives into themes such as the cyclical nature of life, the importance of meditation, and how mindfulness practices can transform both personal and professional growth. Bob’s unique perspective bridges ancient wisdom with modern challenges, offering actionable advice for cultivating resilience, emotional balance, and self-awareness. 🔑 Key Takeaways
⏰ Timestamps 🔗 Links & Resources #Mindfulness #Taoism #Christianity #Meditation #PersonalGrowth #SelfDiscovery #EasternPhilosophy #Spirituality #Leadership #JourneyToYourBestSelf | |||
| 30 Jul 2024 | Ep 109: Meditation - Practical Tips for Getting Started | 00:50:09 | |
Ep 109: Meditation - In this episode, Brian and Tara discuss the profound impact of meditation and provide an overview of its importance, history, and different types. They emphasize the need for consistency and self-assessment in meditation practice. They also address common concerns, such as not having enough time, not knowing how to meditate, and the perception that meditation is only for certain demographics. The conversation highlights the tangible benefits of meditation, including stress reduction, improved focus and concentration, emotional well-being, and physical health. Simple, effective guidance for getting started with meditation is also provided. (00:00) Introduction (03:22) Defining Meditation and Setting Intentions (08:08) The Importance of Consistency and Tracking Progress (18:54) Addressing Concerns about Time and Gender Norms (29:29) Research-backed Benefits of Meditation (39:43) Practical Tips for Starting a Meditation Practice (49:34) Conclusion | |||
| 25 Jul 2024 | Ep 106: Interview w/ Hypnotherapist Tara O'Neil | 00:42:23 | |
In Episode 106: Interview w/ Tara O'Neil of the "Journey to Your Best Self" podcast, Brian O'Neil and Andrew "Omosh" Okumu delve into Tara O'Neil’s spiritual journey and the mission of Your One Self. Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, discusses her six-year exploration of yoga and spirituality in Thailand and India. She emphasizes the holistic nature of yoga, which includes ethical disciplines, breath control, and meditation. Tara’s work with Infinite Mind Hypnotherapy integrates meditation and hypnosis to help clients achieve deep states of relaxation and self-discovery, promoting healing and mind-body-spirit connection. The core principles of Your One Self focus on helping individuals uncover and embrace their true selves. Tara counters the concept of "spiritual bypassing," which involves ignoring personal issues in pursuit of false enlightenment. Instead, she stresses the importance of acknowledging and integrating all parts of oneself, including the repressed aspects described by Carl Jung as the shadow self. Tara highlights the balance between spiritual practices and practical actions, promoting genuine growth and connection. The vision for Your One Self is to provide a supportive community with a variety of tools tailored to individual needs, whether someone is beginning their journey or is well along the way. The episode concludes with reflections on kindness and community impact, encouraging listeners to engage with Your One Self, participate in the community, and share their experiences. This episode offers valuable insights into the inclusive approach to personal growth advocated by Tara, Brian, and Omosh. | |||
| 03 Oct 2024 | Ep 130: From Survival to Transformation: The Badass Butterfly Story of Amilynne "Babs" Carroll | 01:11:55 | |
Description: Ep 130 - In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal moments that redefined her life, from her spiritual awakening to embracing her true purpose. Key insights include:
⏰ Timestamps:
🔗 Links & Resources:
🌐 Connect with Us:
#JourneyToYourBestSelf #YourOneSelf #PersonalTransformation #SpiritualJourney #BadassButterfly #HealingJourney #TEDxSpeaker #Author | |||
| 01 Aug 2024 | Ep 110: Yoga 101 - Embark on Your Journey to Inner Peace and Wellness | 00:53:07 | |
Ep 110: Yoga 101 - In this conversation, Tara O'Neil, a yoga instructor, shares her transformative journey into yoga and its profound impact on her life. She explains the eight limbs of yoga, the different types of classes available, and emphasizes that yoga is accessible to everyone, regardless of age or fitness level. Tara highlights the physical, emotional, and spiritual benefits, such as improved flexibility, strength, posture, mental clarity, and emotional well-being. She discusses the importance of pranayama (breathing techniques) in regulating the nervous system and meditation in connecting with one’s deeper self. Tara and Brian also highlight that consistency is key in establishing a yoga practice, whether at home or in a studio, and that the benefits of yoga extend beyond the mat, positively impacting all aspects of life. (00:00) The Transformative Journey into Yoga (06:23) Exploring the Eight Limbs of Yoga (17:54) Understanding Different Types of Yoga Classes (22:38) The Inclusiveness and Accessibility of Yoga (25:20) Tangible Benefits of Practicing Yoga (27:05) The Physical, Mental, & Emotional Benefits of Yoga (32:19) The Importance of Breathing Techniques in Yoga (37:45) The Role of Meditation in Yoga (42:21) Establishing a Consistent Yoga Practice (48:37) The Ripple Effects of Yoga in Daily Life (51:02) Yoga: A Holistic Practice for Mind, Body, and Spirit | |||
| 06 Nov 2024 | Ep 139: The Healing Power of Nature & Travel w/ Michael Rosenberg | 01:23:40 | |
Ep 139 In this inspiring episode, hosts Brian and Tara O'Neil are joined by transformational speaker and mentor Michael Rosenberg. Michael shares his incredible journey from a corporate career to a life of spiritual awakening and global exploration. Together, they explore themes of alignment, self-discovery, and the courage to break free from societal expectations. Michael highlights the power of curiosity, playfulness, and community in personal growth, and discusses how travel and connection to nature can foster profound transformation. This episode offers listeners practical guidance on overcoming limiting beliefs, connecting with their true selves, and embracing life’s highs and lows. Key Takeaways:
⏰ Timestamps:
🔗 Links & Resources:
🌐 Follow Us:
Tune in to Journey to Your Best Self for insights and tools to embrace your true path! | |||
| 09 Sep 2024 | Ep 124: The Power of Words: Transform Your Mindset, Energy, and Life | 01:02:15 | |
Description Ep 124 In this episode of Journey to Your Best Self, Brian and Tara dive deep into the power of words and how they shape every aspect of our lives. From inner dialogue to daily conversations, they explore how the language we use influences our emotions, mindset, and growth. They discuss how athletes use positive self-talk to enhance performance, the impact of reframing negative thoughts, and how journaling can help you discover and empower your best self. Tune in to learn actionable tips on how to reprogram your mind through words and improve your mental, emotional, and spiritual well-being. Key Takeaways:
Stay tuned for practical tips, including introducing high-vibe words and getting a travel buddy to help you catch negative language! Timestamps 00:00 Introduction Further Resources: Visit the site: youroneself.com Tara's site: taraoneil.com | |||
| 24 Jul 2024 | Ep 105: Serenity Session 1 - Overcoming Overwhelm | 00:09:31 | |
Welcome to the first episode of "Serenity Sessions," a featured series on the Journey to Your Best Self podcast, brought to you by Your One Self. In this premiere episode, join Tara O'Neil as she guides you through a transformative visualization designed to help you overcome overwhelm and find peace. | |||
| 20 Nov 2024 | Ep 145: The Power of Sound and Spiritual Practices w/ Catherine Corona | 01:04:00 | |
Ep 145 In this enriching episode of Journey to Your Best Self, Brian and Tara O’Neil explore profound themes of self-discovery, spiritual growth, and emotional connection with Catherine Corona, a seasoned meditation teacher and spiritual guide. Catherine delves into the transformative power of Nadi yoga, sound current practices, and mindfulness, offering practical steps to incorporate spirituality into daily life. The conversation highlights the importance of listening, acceptance, and parental guidance in nurturing the spiritual curiosity of younger generations. Listeners will discover how sound, vibration, and intention can help transcend the physical world, foster inner peace, and unlock higher consciousness. Catherine’s journey from learning under master teachers to developing her own spiritual practice program provides inspiration for those seeking to integrate ancient wisdom with modern life. This episode is a deep dive into the magic of mundane moments, the paradox of enlightenment, and the pursuit of living authentically. Key Takeaways:
Timestamps:
Links:
| |||
| 09 Nov 2024 | Ep 140: Masculinity, Vulnerability, & Self-Awareness w/ AJ Yager | 01:09:55 | |
Ep 140 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome performance coach and hypnotherapist Aaron James Yeager. Aaron shares his remarkable journey from a corporate-focused life to one centered on personal growth, healing, and spiritual awakening. He dives into the transformative power of the subconscious mind, explaining how techniques like hypnotherapy, visualization, and emotional mastery can help break through limiting beliefs and unlock true potential. Aaron’s approach to personal development integrates both ancient practices and modern insights, making his strategies accessible to anyone looking to elevate their life. The conversation covers Aaron’s innovative Viking Initiation experience—a program that combines adventure, physical challenges, and personal development to foster resilience and connection. Aaron also discusses the evolving role of masculinity, emphasizing the importance of vulnerability, honesty, and self-awareness for men seeking to reconnect with their emotions. Through actionable advice on self-audits, visualization, and energy flow, Aaron empowers listeners to take control of their lives and embark on their own journeys of self-discovery and emotional mastery. Key Takeaways:
⏰ Timestamps:
🔗 Links & Resources:
Tune in to this enlightening episode to explore how to harness the power of the subconscious mind and embrace authenticity on your path to transformation. | |||
| 07 Oct 2024 | Ep 131: Sufi Wisdom & the Journey to Self-Discovery w/ Inam Inamullah | 01:07:11 | |
Ep 131 - In this episode of Journey to Your Best Self, host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight, inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar. Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join us as we explore the metaphorical journey of crossing seven valleys and leaving behind personal ego, materialism, and negativity to become one with the universe. Tune in to hear about Inam’s personal journey through adversity, the influence of Rumi and Sufism on his work, and how spirituality can transform our approach to life. This episode is full of deep insights for those on their own path to self-realization. Key Topics Discussed:
Timestamps:
(02:10) Introduction to Inam and his background Links:
| |||
| 23 Nov 2024 | Ep 146: From Engineer to Energy Healer - Brent Phillips on Unlocking the Power of the Subconscious | 01:08:05 | |
Ep 146 In this enlightening episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Brent Michael Phillips, a former MIT-trained engineer turned energy healer and spiritual guide. Brent shares his journey from a groundbreaking career in engineering and internet programming to discovering the transformative power of energy healing. After battling chronic pain and personal loss, Brent began exploring alternative healing methods, leading to his spiritual awakening and the creation of his Awakening Dynamics system. This conversation dives deep into the subconscious mind's role in healing, the importance of movement and energy work, and how anyone can access miracles. Brent offers practical tools and insights to help listeners embark on their own journeys of self-discovery, overcome limiting beliefs, and embrace resilience for personal transformation. Key Takeaways:
Timestamps: Links & Resources: #JourneyToYourBestSelf #EnergyHealing #SubconsciousMind #AwakeningDynamics #HolisticHealth #SelfDiscovery #PersonalGrowth #SpiritualAwakening | |||
| 11 Nov 2024 | Ep 141: Feng Shui, Holistic Design, and the Power of Color w/ Lisa Morton | 01:01:28 | |
Ep 141 In this enriching episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome holistic design expert Lisa Morton, a certified Feng Shui and Interior Alignment® practitioner with over 15 years of experience in interior design. Lisa shares her journey from dealing with anxiety to discovering the transformative power of aligning one’s space with positive energy flow. Together, they dive into the world of Feng Shui, exploring how intentional design and color psychology can enhance emotional well-being and create harmonious living environments. Lisa provides listeners with practical insights into holistic home design, including how to use color to support mood, the significance of clearing stagnant energy, and the importance of the "command position" in rooms. From incorporating nature indoors to creating sacred spaces for meditation, Lisa’s advice encourages a deeper connection between one's inner self and outer space. This episode is a must-listen for anyone looking to transform their environment into a sanctuary that fosters balance, peace, and personal growth. Key Takeaways:
Timestamps:
Links & Resources:
#JourneyToYourBestSelf #YourOneSelf #FengShui #HolisticDesign #ColorPsychology #EnergyFlow #InteriorDesign #SpaceClearing #EmotionalWellbeing #NatureInDesign #PersonalGrowth | |||
| 25 Aug 2024 | Ep 118: Prioritizing Self-Care for Better Parenting w/ Tessia Watson | 00:56:05 | |
Ep 118 In this enlightening interview, Tessia Watson, author of Rejuvenated Moms Make Happy Kids, shares her transformative journey from overwhelmed single mother to a rejuvenated, spiritually grounded parent. Tessia discusses the crucial importance of self-care for mothers, emphasizing how caring for oneself can lead to better parenting and a more harmonious family life. She recounts her experiences in establishing a bilingual childcare program, the impact of mindfulness and meditation on her life, and how her diverse cultural background shaped her approach to motherhood. Tessia offers practical tips on how mothers can integrate self-care into their daily routines, no matter how busy they are, and encourages them to take the first step towards a more balanced and fulfilled life. (00:00) Introduction and Background of Tessia Watson
| |||
| 28 Aug 2024 | Ep 119: From Burnout to Balance, Cultivating a Joyful Life w/ Angelo Valenti | 00:55:07 | |
Ep 119 Description: In this engaging episode of Journey to Your Best Self, hosts Brian and Tara interview Angelo Valenti, a distinguished psychological consultant and author of the transformative book You’re Making This Way Too Hard: Find YOUR Easy Way to NJOYLFE. Angelo shares his deep insights into defining success, finding joy, and building strong relationships, both in personal and professional settings. The discussion touches on how to maintain a positive disposition, the importance of self-care, and the power of adopting a long-term mindset. Angelo’s advice is grounded in decades of experience and is designed to help listeners navigate the challenges of life with more ease and fulfillment. This episode is packed with practical tips and valuable perspectives that align perfectly with the Your One Self ethos. Key Timestamps:
Relevant Links:
| |||
| 21 Sep 2024 | Ep 127: Navigating Mental Health w/ Moffat Kago | 01:38:37 | |
Ep 127 In this inspiring episode of Journey to Your Best Self, Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of culturally informed care. Listen now to gain valuable insights on how cultural understanding, family involvement, and personal resilience can transform mental health! Key Discussion Points:
Timestamps:
Links:
If you’ve been inspired by this conversation and want to make a difference, consider supporting our cause. Visit Your One Self and learn how you can contribute to Mshauri Therapy Hub, helping provide mental health resources and support to communities in need. Together, we can create lasting change. Donate now! | |||
| 12 Sep 2024 | Ep 125: Unlocking the Power of Depth Healing w/ Dr. G Rex Kruhly: Reprogramming the Mind for Lasting Transformation | 01:37:38 | |
Ep 125 - In this Transformative Talk episode of Journey to Your Best Self, Brian and Tara sit down with Dr. G. Rex Kruhly, the founder of Depth Healing Technology, to discuss his revolutionary approach to healing, combining ancient wisdom with cutting-edge quantum physics. With over 50 years of experience, Dr. G shares his personal journey of overcoming adversity, reprogramming the mind, and removing limiting beliefs to achieve profound personal transformation. Listeners will dive deep into topics like the role of suffering in personal growth, how to harness the power of the mind-body connection, and the significance of healing from past traumas. Dr. G offers a unique perspective on the interplay of karma, energy fields, and healing methods that can not only reframe how you approach your challenges but also help you step into a higher level of consciousness. Join us for an insightful conversation that will leave you empowered to embrace your own healing journey and elevate your life. Timestamps: (00:00) Introduction and Brian's Greeting (02:09) Dr. G’s Journey and Overview of Depth Healing Technology (06:08) Insights into Cognitive Dissonance and Removing Limiting Beliefs (10:00) Quantum Healing and Energy Transfer: Dr. G’s Experiences (15:19) Understanding Morphic Fields and Collective Consciousness (25:08) How Suffering Can Lead to Personal Enlightenment and Empowerment (35:35) Addressing Karma and Genetic Inheritance (50:31) The Role of Mentorship and Learning from Great Masters (55:01) The Importance of Reframing Your Mindset and Life’s Challenges Websites:
| |||
| 04 Sep 2024 | Ep 122: Defeating Distractions w/ Mister Productivity | 00:56:49 | |
Ep 122 Description: In this special Transformative Talk episode of Journey to Your Best Self, hosts Brian O'Neil and Tara O'Neil dive deep into the art of productivity with special guest Mark Struczewski, famously known as Mr. Productivity. The discussion centers on the critical importance of staying focused, eliminating distractions, and being fully present in your daily life. Mark shares his expert insights on debunking productivity myths and underscores the value of having a coach or mentor to help identify blind spots and provide essential guidance. Throughout the episode, Mark emphasizes the power of consistency in daily habits—like maintaining a morning routine, prioritizing tasks, and finding your "zone of genius." He also highlights the significance of clarity, gratitude, and intentional action in achieving a fulfilling and productive life. Whether you’re struggling with distractions or looking to elevate your daily routine, this conversation offers practical strategies to optimize your productivity and live with purpose. Chapters:
(02:09) Mark's Journey and Podcasting For more insights and resources, visit: Explore more about Mark Struczewski's work at MisterProductivity.com. | |||
| 16 Jul 2024 | Ep 101: Welcome to Journey to Your Best Self | 00:32:48 | |
Ep 101 Welcome to the debut episode of Journey to Your Best Self!!! In this episode, hosts Brian and Tara O'Neil introduce the podcast’s mission, rooted in the holistic wellness principles of their Your One Self brand. They guide you through the challenges of modern life by blending ancient wisdom, modern science, and practical tools designed to help you achieve balance, purpose, and fulfillment without needing to make drastic life changes. Together, they explore the "missing piece" in our pursuit of happiness and how the insights gained from each episode of Journey to Your Best Self and the resources provided byYour One Self can help you find it. Tune in to hear Tara poignantly sharing her personal story of struggle and discovery. Throughout the episode, the hosts emphasize the importance of awareness, consistency, and self-compassion on your path to self-actualization. Join them on this transformative journey and discover how they can help empower you to live your fullest, most authentic life. [00:03] – Introduction: Why You’re Here & Meet Tara O'Neil [01:40] – Making Ancient Wisdom Accessible in Modern Life [05:15] – Aligning Values with the Modern World & Addressing the Disconnect [10:40] – Simplistic and Sustainable Practices for Long-Term Change [13:03] – The Power of Consistency and Neuroplasticity [19:29] – The Unique Approach of Journey to Your Best Self & Sneak Peek at Serenity Sessions [29:33] – Final Thoughts: Embracing the Journey, Not Just the Destination & Closing Remarks | |||
| 25 Sep 2024 | Ep 128: Reconstructing Reality w/ Dr. Amy Rosner – Outsmarting Your Brain for Personal Transformation | 01:22:30 | |
Ep 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential. Timestamps:
Key Takeaways:
Resources:
| |||
| 26 Jul 2024 | Ep 107: 5 Sleep Secrets in 5 Minutes | 00:46:49 | |
In Episode 107: 5 Sleep Secrets in 5 Minutes, hosts Brian O'Neil and Tara O'Neil dive into the essential world of sleep, sharing five powerful secrets to help you enhance your sleep quality and overall well-being. Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, brings her expertise to the table, emphasizing the importance of sleep for holistic growth and vitality. Together, Brian and Tara explore the crucial role of sleep in physical recovery, stress reduction, hormone balance, blood sugar control, and emotional regulation. Discover practical tips to improve your sleep hygiene, including the benefits of aligning with your circadian rhythm, establishing a consistent bedtime routine, and using relaxation techniques like body scanning. Whether you struggle with falling asleep or staying asleep, this episode provides actionable insights to help you achieve the restful and rejuvenating sleep you deserve. Tune in for a concise and valuable guide to mastering the art of sleep, and start your journey to a healthier, more balanced life today! Be sure to follow and subscribe to "Journey to Your Best Self" for more episodes filled with practical advice and inspiring stories to help you become your best self. (16:10) Sleep Secret #1: Getting in Tune with Your Circadian Rhythm (24:40) Sleep Secret #2: Blue Blocking Glasses (27:26) Sleep Secret #3: Bedtime Rituals and Routines (40:00) Sleep Secret #4: Journaling and Planning (42:23) Sleep Secret #5: Body Scan for Deep Sleep | |||
| 26 Dec 2024 | Ep 150: Exploring Energy Vortexes & Earth Chakras | 00:57:33 | |
Ep 150 In this milestone 50th episode, Brian and Tara O’Neil explore the world of energy vortexes and Earth chakras. Reflecting on past episodes and their own personal growth, they dive deep into the science and spirituality of these natural energy centers, exploring how they can amplify personal growth, mindfulness, and self-discovery. From Sedona to Machu Picchu, they discuss the significance of these locations and how connecting with nature and ancient wisdom can inspire transformation. Whether you’re curious about the Schumann Resonance or the energy of sacred sites, this episode offers a mix of practical insights and mystical exploration to guide your own journey to your best self. (00:00) Introduction to Energy Vortexes (04:48) Nature and the Science of Energy (09:26) Exploring Sedona's Unique Energy (15:25) The Seven Chakras of the Earth (25:30) The Mystery of Ancient Civilizations (32:00) The Science of Schumann Resonance (40:43) Traveling as a Path to Enlightenment (49:56) Tools for Inner Work and Energy Alignment (56:53) Closing Reflections and Next Steps 📘 Explore blogs and insights on YourOneSelf Blog 🎧 Listen on Spotify | Apple Podcasts 📺 Watch clips on YouTube 📷 Follow us on Instagram ✨ Join the conversation, step into the vortex, and discover the energy within. | |||
| 12 Oct 2024 | Ep 132: Harnessing the Law of Attraction for Healing w/ Mary Beth Schrudder | 00:50:57 | |
Ep 131 - In this episode of Journey to Your Best Self, Brian O’Neil and co-host Tara O’Neil sit down with Mary Beth Schrudder, a spiritual and transformational life coach, to explore the Law of Attraction, addiction recovery, and the importance of self-awareness in personal transformation. Mary Beth shares her powerful journey from battling addiction to becoming an expert in helping others break free from unhealthy habits. Together, they delve into the role of emotional healing, conscious relationships, and practical tools for personal growth and spiritual upliftment. Timestamps:
(00:00) Introduction to Transformation and Recovery For more resources, visit:
YourOneSelf.com | |||
| 26 Oct 2024 | Ep 136: Mastering Life & Identity w/ Mark Collins | 01:03:55 | |
Ep 136 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage in a profound conversation with Mark Collins about life mastery and personal identity. Mark discusses how our past shapes our beliefs, the importance of taking control of our lives, and the powerful role emotions play as indicators for deeper issues. The conversation covers overcoming imposter syndrome, finding purpose, and how living from your true identity leads to a more fulfilling life. Mark emphasizes the importance of emotional intelligence, the ripple effect of identity on relationships, and how parents can help their children build strong foundations of self-worth. Listeners will gain practical advice on overcoming fear, finding their purpose, and living authentically in alignment with their true identity. 🔑 Key Takeaways:
⏰ Timestamps:
🔗 Links & Resources:
#LifeMastery #PersonalDevelopment #EmotionalIntelligence #SelfDiscovery #Identity #OvercomingFear #ImposterSyndrome #PurposeDriven #Fulfillment #Parenting #JourneyToYourBestSelf #YourOneSelf | |||
| 13 Aug 2024 | Ep 115: Gratitude - How Embracing Appreciation Can Transform Your Life | 00:52:05 | |
Ep 115 - In this enlightening episode of Journey to Your Best Self, hosts Brian and Tara O'Neil dive into the transformative power of gratitude. Discover how simple acts of thankfulness can rewire your brain, boost your mental and physical health, and create a ripple effect of positivity in your life. Tara shares practical tips on how to make gratitude a daily habit, while Brian explores the science behind why this practice is so impactful. Whether you're new to gratitude or looking to deepen your practice, this episode offers valuable insights and actionable steps to help you live a more fulfilled life. Tune in and start your journey to a more grateful, and ultimately, happier you. [00:01] - Introduction [01:25] - Gratitude 101 [08:13] - The Science Behind Gratitude [14:06] - Gratitude and Physical Health [22:45] - Practical Tips [29:33] - Integrating Gratitude [31:41] - Closing Remarks | |||
| 18 Nov 2024 | Ep 144: Turning Emotions into Empowerment - Toni Stevens on Healing Trauma & Finding Balance w/ Reiki | 00:46:52 | |
Ep 144 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil head Down Under to talk with Toni Stevens, an Australian healer and energy coach, about emotional empowerment, mental health, and the healing power of Reiki. Toni shares her personal journey of overcoming childhood trauma and discusses practical strategies for addressing anxiety, anger, and emotional overwhelm. She highlights the importance of self-awareness, emotional regulation, and mindfulness in achieving personal growth and resilience. This episode delves into topics like the mental health crisis, the role of energy work, and the value of self-care practices such as daily emotional check-ins and breathing techniques. Toni also introduces her healing toolkit, including her Emotional Freedom workshop and Anxiety Toolkit, offering actionable insights to help listeners achieve emotional balance and inner peace. Key Takeaways:
Timestamps:
Links & Resources:
#EmotionalEmpowerment #ReikiHealing #TraumaHealing #MentalHealth #SelfDiscovery #AngerManagement #PersonalGrowth #EnergyHealing #Mindfulness #JourneyToYourBestSelf #YourOneSelf | |||
| 28 Oct 2024 | Ep 137: Cultural Identity, Women's Empowerment, & Finding Your Voice w/ Urmi Hossain | 00:48:30 | |
Ep 137 In this heartfelt episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Urmi Hossain, a passionate advocate for women’s empowerment, cultural identity, and personal growth. As a Bengali-Italian woman navigating multiple cultural landscapes, Urmi shares her personal story of overcoming societal limitations and finding her voice. She opens up about the challenges women face, particularly in conservative cultures, and how mentorship, education, and self-discipline have fueled her journey of self-discovery. Listeners will gain valuable insights on building confidence, breaking generational cycles, and using habits to foster growth. Urmi also explores the role of language learning and journaling in her personal development, while offering practical advice for women looking to prioritize themselves and embrace their true potential. 🔑 Key Takeaways:
⏰ Timestamps:
🔗 Links & Resources:
#WomenEmpowerment #CulturalIdentity #PersonalGrowth #Mentorship #Confidence #SelfDiscovery #JourneyToYourBestSelf #YourOneSelf | |||
| 13 Jan 2025 | Ep 154: Redefining Success & Healing w/ Giovanna Silvestri | 01:11:13 | |
Ep 154 In this empowering episode of Journey to Your Best Self, Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living. The discussion explores Giovanna’s path of self-discovery, the profound healing power of yoga, and how she turned her passion for crystals into a unique yoga wear brand. They delve into navigating societal expectations, redefining aging, and the balance between control and surrender. Giovanna also opens up about her transition to a digital nomad lifestyle, her writing process, and the lessons she’s learned as an entrepreneur. This episode is packed with actionable insights on personal growth, emotional healing, and the importance of daily rituals in creating a balanced, joyful life. Takeaways Yoga and mindfulness can help calm the mind and promote inner peace. Intentional living requires balancing control with the ability to let go. Aging is being redefined, with women leading the way in embracing self-discovery at any stage of life. Emotional healing often begins with acknowledging societal pressures and personal expectations. Crystals can offer inspiration and energy, serving as tools for intentional living. Daily rituals enhance focus, happiness, and personal growth. Timestamps (00:00) Meet Giovanna Silvestri: A Journey to Self-Discovery (04:57) From Small-Town Roots to the Heart of Hollywood (09:55) The Role of Yoga in Healing and Transformation (15:52) Creating a Crystal-Inspired Yoga Brand (22:00) Redefining Aging and Embracing Life’s Chapters (28:48) Navigating Entrepreneurship and Personal Growth (36:05) Living as a Digital Nomad: Lessons from Bali (41:22) Writing, Mentorship, and Following Intuition (48:50) Finding Balance: Control, Surrender, and Daily Rituals (55:45) Cultivating Happiness and Self-Worth Links Your One Self Website: youroneself.com Brian & Tara’s YouTube Channel: Your One Self Tara O'Neill's Instagram: @taraoneil.cht Giovanna Silvestri's Instagram: @confusedgirlla Join us to explore the world of mindfulness, entrepreneurship, and self-discovery with Giovanna! | |||
| 02 Aug 2024 | Ep 111: The Power of Hypnotherapy | 00:46:12 | |
Ep 111 In this episode of the Journey to Your Best Self podcast, host Brian O'Neil and resident clinical hypnotherapist Tara O'Neil explore the transformative world of hypnotherapy. They discuss the origin story of hypnotherapy and its benefits, debunk common misconceptions, and explain the brainwave states involved in hypnosis. They also highlight the importance of consistency in rewiring patterns and beliefs, and discuss the similarities and differences between hypnosis and meditation. Tara shares her experience working with clients and the scientific research supporting the effectiveness of hypnotherapy. Join us and discover how hypnotherapy works as powerful tool for personal transformation and creating positive change. (00:00) Introduction to Hypnotherapy (05:19) Debunking Misconceptions about Hypnotherapy (10:33) Understanding Brainwave States in Hypnosis (19:07) Reprogramming Patterns and Beliefs with Hypnotherapy (26:01) The Similarities and Differences between Hypnotherapy and Meditation (30:07) The Power of Consistency in Hypnotherapy (32:03) Scientific Support for the Effectiveness of Hypnotherapy | |||
| 06 Jan 2025 | Ep 152: Inner Child Healing & Emotional Freedom w/ Amanda Curry | 01:01:10 | |
Ep 152 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O'Neil sit down with Amanda Curry, a physical therapist turned holistic healer, to explore the profound impact of inner child healing, breathwork, and emotional resilience. Amanda shares her personal journey from a traditional Western medical background to embracing holistic wellness practices that integrate mind, body, and spirit. The conversation delves into the nuances of childhood trauma, how parenting shapes emotional patterns, and the transformative power of breathwork for calming the nervous system and accessing deeper emotions. Amanda emphasizes the importance of modeling self-love for children and overcoming societal pressures in modern parenting. Whether you're a parent, mentor, or someone on a path of self-discovery, this episode offers invaluable insights and actionable tools for personal growth and healing. Inner child healing is crucial for overcoming limiting beliefs and achieving personal growth. Breathwork is a powerful, accessible tool for emotional and nervous system regulation. Parents can model self-love to create a healthier emotional foundation for their children. Societal pressures and patriarchal norms contribute to modern parenting challenges. Mentorship and community support play a vital role in holistic healing and self-discovery. Takeaways:Key Timestamps:Links and Resources: (00:00) Introduction to Amanda Curry (06:58) From Physical Therapy to Inner Child Healing (14:44) Breathwork: A Gateway to Emotional Release (25:04) Empowering Children Through Parental Self-Love (32:25) The Balance of Masculine and Feminine Energies (40:38) Overcoming the Challenges of Modern Parenting (49:21) The Role of Mentorship in Personal Growth (01:00:30) Closing Thoughts and Resources Links and Resources: Explore Amanda Curry’s work on Instagram: @TheSomaticDPT Follow Tara O’Neil on Instagram: @TaraONeilHypnotherapy Visit YourOneSelf’s blog for more insights: youroneself.com/blog Learn more about Your One Self: youroneself.com | |||
| 13 Sep 2024 | Ep 126: Breaking Barriers: From Ironman to Digital Nomad w/ Jen Rulon | 01:08:23 | |
Ep 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica. We dive into:
Key Takeaways:
Tune in to hear how Jen’s life lessons can inspire you to break through your own barriers and live your best life! Timestamps: (1:02) Jen's Journey to Becoming an Ironman Athlete (03:11) Overcoming Family Dynamics and Personal Validation (07:29) The Role of a Support System in Achieving Your Dreams (09:20) How Travel Transformed Jen’s Perspective (14:19) Consistency: Building Non-Negotiable Habits (25:28) Mindset Shifts: Embracing Strength Training (34:55) Maintaining Fitness and Nutrition While Traveling (38:42) The Journey to Becoming a Digital Nomad (45:59) Starting with Gratitude: A Key to Transformation (50:32) Why Costa Rica? Choosing a New Life Path (55:19) Minimalism and Letting Go of What No Longer Serves You Listen now and get inspired to take control of your own journey! Websites:
| |||
| 29 Nov 2024 | Ep 147: Navigating Grief to Find Healing w/ Dr. Tonya Cunningham | 00:46:12 | |
Ep 147 In this heartfelt episode, Brian and Tara O’Neil sit down with Dr. Tonya Cunningham, an expert in grief and holistic wellness, to explore the complex journey of loss and healing. They discuss the misconceptions surrounding grief, the emotional and physical toll it takes, and how understanding grief as a natural process can pave the way for recovery and personal growth. Dr. Cunningham emphasizes the importance of self-care, spirituality, and mourning as tools for processing emotional wounds and fostering resilience. Together, they provide practical insights into navigating grief, building emotional support systems, and finding transformative growth through loss. Key Takeaways
Timestamps Resources
| |||
| 17 Jul 2024 | Ep 102: Interview w/ Andrew "Omosh" Okumu | 01:14:24 | |
Ep 102 In this podcast interview, Andrew "Omosh" Okumu shares a deeply personal and transformative journey that intertwines professional experiences, personal revelations, and the quest for holistic well-being. Omosh also recounts the inception of his involvement with Your One Self (YOS). Listen in to find our more about one of the founders of YOS. | |||
| 07 Sep 2024 | Ep 123: Facing Fear and Finding Fulfillment - A Journey of Growth w/ David McBee | 01:07:41 | |
Description: In Ep 123 hosts Brian O'Neil and Tara O'Neil explore the power of facing fears and embracing personal growth. Joined for this Transformative Talk by David McBee, a keynote speaker, digital marketing expert, and children's author, they discuss overcoming fear, the importance of authenticity, and how life’s challenges, such as cancer, can lead to transformation. David shares his experiences of writing the children's series DJ's Off-Road Adventures, how meditation and mindfulness have shaped his life, and the importance of listening to our bodies. Listeners will learn the power of being present, how to process emotions instead of ignoring them, and how embracing both fear and joy can lead to a more fulfilling life. The conversation explores everything from conquering anxiety to the impact of meditation on health and well-being. Timestamps: (00:00) Introduction (02:09) David’s Journey and Finding Purpose (05:06) Writing DJ's Off-Road Adventures and Inspiring Kids (07:58) Facing Fear and Finding Clarity (10:33) Overcoming Cancer and Discovering Inner Strength (20:34) How Meditation Shapes Health and Happiness (23:19) The Importance of Being Present in the Moment (25:37) The Role of Authenticity in Personal and Professional Life (35:35) The Healing Power of Gratitude and Positivity (51:23) Reflection on Life’s Challenges: Finding Joy and Fulfillment Find Out More: Don't forget to subscribe to the YOS YouTube channel for more inspiring episodes. You can also follow us on Instagram and listen on Spotify or your favorite podcast app to stay updated on their journey and discover helpful content. Join the conversation and explore additional resources on our websites:
Learn more about David and his writing:
| |||
| 06 Dec 2024 | Ep 148: Discovering Your True Worth w/ Katherine Norland | 00:51:29 | |
Ep 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career. With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully. Takeaways:
Timestamps: Links: Embrace your journey to self-discovery and uncover your worth with insights from Katherine Norland! #SelfDiscovery #Authenticity #PersonalGrowth | |||
| 03 Jan 2025 | Ep 151: Building a Positive Brand – Strategies for Success w/ Lori Rogers | 00:42:23 | |
Ep 151 In this inspiring episode, Brian and Tara O'Neil welcome Lori Rogers, a certified hypnotherapist, life coach, and co-founder of Positive Activity and Rogmark. Lori shares her journey of integrating positivity into both personal and professional realms, emphasizing the importance of self-compassion, workplace motivation, and the power of branding. Discover how shifting focus from profit to emotional fulfillment can transform your outlook, why three-minute resets are game-changers for productivity, and how morning routines and affirmations can set the stage for success. Lori also delves into the evolving landscape of marketing and branding, offering practical advice for businesses to foster connection and growth.
(00:00) Introduction to Positive Activity
| |||
| 07 Aug 2024 | Ep 113: The Power of Affirmations | 00:39:57 | |
Ep 113 In this episode of the Journey to Your Best Self podcast, Brian & Tara O'Neil discuss the power of affirmations or positive, present tense statements that we repeat to ourselves in order to encourage a desired mindset or behavior. They discuss how affirmations help reprogram the brain and create new neural networks through neuroplasticity. Find out how affirmations can be used to uplift your spirit, navigate life's challenges, and achieve specific goals. Join them in this discussion of affirmations, with a friendly reminder that consistency and repetition are key to seeing results. (00:00) Introduction to Affirmations (05:06) The Power of Positive and Present Tense Affirmations (07:09) The Connection Between Affirmations and Neuroplasticity (11:02) Affirmations and the Journey to Your Best Self (12:32) Creating New Neural Pathways with Affirmations (16:05) Know Thyself: The Foundation for Effective Affirmations (20:35) Enhancing Affirmations with Mirror Work, Journaling, and Other Modalities (22:35) Incorporating Affirmations into Daily Life (28:56) Writing Down Affirmations and Tips for Consistency (35:33) The Compound Effect of Affirmations (38:36) Conclusion and Affirmation Suggestion | |||
| 22 Aug 2024 | Ep 117: Unlocking the Power of Forgiveness w/ Katharine Giovanni | 00:49:14 | |
Ep 117 In this episode of Transformative Talks, a featured series on Journey to Your Best Self, we sit down with three-time award-winning best-selling author, speaker, and forgiveness expert, Katharine Giovanni. Katharine introduces us to her groundbreaking and game-changing approach to forgiveness, offering a step-by-step process that goes beyond conventional wisdom. Whether you're struggling to let go of past hurts or looking to embrace a fresh start, Katharine’s insights will empower you to transform your life. Drawing from her own journey—navigating a challenging childhood and surviving stage 3 breast cancer—Katharine shares how forgiveness has not only healed her but has become a powerful tool for emotional and spiritual growth. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, provides practical guidance for anyone ready to release the past and move forward with authenticity. Tune in to discover:
Don't miss this enlightening conversation that will inspire you to take control of your emotional well-being and unlock the power of forgiveness. (00:00) Introduction to Katharine Giovanni
| |||
| 07 Aug 2024 | Ep 114: Serenity Session 3 - Body Scan Meditation | 00:11:27 | |
Ep 114 In this Serenity Session, Tara O'Neill guides listeners through a progressive body relaxation exercise to bring immediate relief and lasting results. The session begins with deep breathing and grounding techniques, followed by a systematic relaxation of the body from head to toe. The goal is to release tension and stress stored in different parts of the body, allowing for a deeper state of relaxation. The session concludes with setting an intention for the rest of the day. Join us and use this practical tool to calm the mind, soothe the spirit, and elevate oneself. | |||
| 19 Oct 2024 | Ep 134: Exploring Emotional Freedom Through EFT w/ Lauren Fonvielle | 00:45:17 | |
Ep 134 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil interview Lauren Fonvielle, an integrative energy practitioner specializing in Emotional Freedom Techniques (EFT), commonly known as tapping. Lauren shares her personal journey with anxiety and how discovering EFT has helped her release emotional blockages and find relief. The conversation covers the science behind EFT, how tapping can help manage stress, anxiety, and physical pain, and the power of releasing stored emotions. Lauren also provides listeners with actionable steps for incorporating tapping into their daily lives, emphasizing its simplicity and effectiveness for emotional healing. Timestamps:
Discover more about EFT and connect with Lauren at mindshiftwithlauren.com. For more resources and to continue your journey of self-discovery, visit youroneself.com and taraoneil.com. Don't forget to subscribe, like, and share the podcast on all major platforms. #YourOneSelf #JourneyToYourBestSelf #EmotionalFreedom #EFT #Tapping #HolisticHealing #MindBodySpirit | |||
| 17 Oct 2024 | Ep 133: Routine, Resilience & Harnessing the Power of ADHD w/ John A Brink | 01:00:36 | |
Ep 133 - In this inspiring episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O'Neil sit down with the extraordinary John A. Brink. From surviving World War II in war-torn Holland to becoming North America’s oldest competitive bodybuilder, John’s journey is a testament to resilience, discipline, and the importance of giving back. John shares his unique approach to life—how he harnessed ADHD as a superpower, built a business empire, and maintained his physical health well into his 80s. He also discusses his latest book, Living Young, Dying Old, offering a fresh perspective on longevity and health. Listeners will gain valuable insights into the power of routine, the importance of community involvement, and how mental and physical health are interconnected. John’s story offers actionable takeaways for anyone looking to pursue personal growth, overcome challenges, and find their passion. 🔑 Key Takeaways:
⏰ Timestamps:
🔗 Links & Resources:
#SelfImprovement #Entrepreneurship #Resilience #ADHD #Bodybuilding #Philanthropy #MentalHealth #PersonalGrowth #Discipline #Legacy | |||
| 22 Jul 2024 | Ep 104: Navigating Overwhelm | 00:41:06 | |
Episode 104: Overcoming Overwhelm: Practical Strategies for Modern Life In this enlightening episode of "Journey to Your Best Self," hosts Brian and Tara O'Neil delve into the pervasive issue of overwhelm in our fast-paced world. Join us as we explore the root causes of feeling overwhelmed and share practical, evidence-based strategies to help you regain control and find balance. From mindfulness techniques and time management strategies to the importance of self-care and setting healthy boundaries, this episode is packed with valuable insights to help you navigate your daily life with greater ease. Plus, you'll hear personal anecdotes and experiences that illustrate the transformative power of these practices. Tune in and discover how to shift from merely surviving to truly thriving. Whether you're dealing with work-related stress, personal challenges, or just looking for ways to enhance your well-being, Episode 104 is your guide to overcoming overwhelm and achieving a more balanced, fulfilling life. Key Takeaways:
Don’t miss out on this empowering episode that will equip you with the tools you need to conquer overwhelm and embark on your journey to your best self. (00:33) Introduction (02:21) Defining Overwhelm (06:50) Two Ways People Deal with Overwhelm (17:26) The Eisenhower Method (22:49) Writing Down Tasks and Prioritizing (25:24) Cutting the Fat: Eliminating Trivial Tasks (29:07) Listener Q&A (36:24) Conclusion Tara's website | |||
| 11 Dec 2024 | Ep 149: Transforming Trauma into Triumph w/ Alan Lazaros | 00:52:24 | |
Ep 149 In this episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment. From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity. Timestamps Connect with Alan Lazaros Follow Your One Self Discover how to turn challenges into triumphs and embrace your unique journey with insights from Alan Lazaros. Listen now! | |||
| 18 Aug 2024 | Ep 116: The Power of Movement - 5 Simple Exercises You Can Do Anywhere | 00:34:28 | |
Ep 116 In this episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O’Neil dive deep into the crucial role of physical movement in nurturing the mind-body-spirit connection. They often talk about the importance of mental clarity and spiritual growth, but today, they're giving the body the attention it deserves. Discover five simple exercises that you can do in just a few minutes—anytime, anywhere. Whether you're at your desk, in your living room, or even on a short break, these movements are designed to enhance your spinal health, relieve stress, and boost your overall well-being. Tune in to learn how these quick activities can make a big difference in your life, and start your journey to a healthier, more connected self. Chapters (00:00) Introduction and Focus on the Body (05:33) The Body as a Sacred Vessel (08:53) The Role of Movement in Nervous System Regulation (16:58) The Pineal Gland and Spiritual Connection (19:14) Exercise for Mental Clarity and Spiritual Growth (27:40) Exercises for Improving Spinal Health (33:37) Conclusion and Call to Action | |||
| 01 Sep 2024 | Ep 121: Empathy, Identity & Communication - The Show-Up Framework w/ M. Aurelius Higgs | 01:13:20 | |
Ep 121 In this special Transformative Talk episode Journey to Your Best Self, Brian and Tara O'Neil dive deep into the Show-Up Framework with special guest Marcus Aurelius Higgs. This episode explores the importance of identity, collaboration, and open communication in parent-child relationships, offering practical advice and transformative strategies for parents and caregivers. Discover how understanding oneself can enhance empathy, navigate cultural differences, and foster stronger connections with children. Marcus also shares valuable insights into autonomy supportive parenting, the role of fathers, and the power of art in processing trauma. Tune in to learn how the Show-Up Framework can guide meaningful conversations, support your child’s journey towards self-direction, and nurture creativity and self-expression. Whether you're a parent, educator, or someone who cares about the well-being of the next generation, this episode is packed with wisdom that can transform the way you connect with children and communities. Chapters: (00:00) Introduction to M. Aurelius Higgs and the Show-Up Framework Links: | |||