Journey to the Sunnyside (Sunnyside)
Explore every episode of Journey to the Sunnyside
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 16 Oct 2024 | Longevity & Wellness with Primal Kitchen's Mark Sisson | 00:27:50 | |
Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living a life full of energy, balance, and purpose, you won’t want to miss this episode. Mark’s going to share his unique philosophy on how to live with vitality right up until the very end—how he approaches health, fitness, and enjoying life along the way. In addition to a lengthy discussion regarding Mark’s own approach to responsible drinking, we talked about other health topics, including his latest passion, foot comfort and foot health. Mark has a new minimalist shoe company called PELUVA and it is already gaining massive traction (pun intended) among active people, hikers, gym-goers and people just wanting a truly good-looking, comfortable shoe.. He has graciously agreed to offer a 15% discount to our listeners. Just use code Sunnyside15 https://peluva.com/discount/SunnySide15
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 27 Jun 2024 | Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook | 00:23:36 | |
Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’re considering cutting back or just curious about a healthier relationship with alcohol, this episode is packed with practical advice, personal stories, and actionable strategies to help you on your journey. Join me as we bring mindfulness and balance to the forefront of our conversation on moderation.
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| 25 Sep 2024 | The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani | 00:23:41 | |
I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Professor at UCLA and a medical advisor for Sunnyside. Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often fly under the radar. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 15 Jan 2025 | Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum | 00:27:07 | |
Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s the founder of GoingDry.co and an advocate for the sober-curious movement since 2017. Hilary has been helping people explore what it means to live with less alcohol. Today, we’re talking about setting the right goals for your drinking journey—whether it’s going completely dry, cutting back, or finding a balance that works for you. Let’s dive in and hear from Hilary about how to make these decisions and create a plan that fits your lifestyle. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 08 Jan 2025 | Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House | 00:19:28 | |
Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might know Carl Radke from Bravo’s Summer House, but his journey with alcohol goes way beyond what you saw on screen. From his early drinking days in college and fraternity life to how alcohol played into his role as a reality TV personality, Carl’s story is raw, real, and relatable. In this episode, we’re diving into the first chapter of Carl’s journey—the experiences that shaped his relationship with alcohol and set the stage for a transformation you won’t believe. Let’s get into it! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 04 Jul 2024 | Staying Social with Sunnyside w/ Susan Tenby | 00:20:45 | |
Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 30 May 2024 | Change for Growth, Not Because of Problems w/ Amanda Kuda | 00:35:10 | |
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insights on mindful drinking, navigating social dynamics without alcohol, and how choosing sobriety can become a superpower. Tune in to learn how to transform your life and improve your relationship to alcohol. While Sunnyside generally focuses on alcohol moderation and mindfulness, on our podcast we want to explore a diverse set of views and perspectives. We support all paths when it comes to alcohol. Only you can decide if mindfulness, moderation, or sobriety is right for you. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 22 Jul 2024 | 10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook | 00:13:06 | |
Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 09 May 2024 | A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner | 00:53:47 | |
In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's future! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 16 Sep 2024 | 10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun) | 00:11:29 | |
In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why rewarding yourself makes all the difference. If you’re ready to make mindful drinking easier and actually enjoyable, this episode is packed with simple, actionable tips to help you stay on track.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 26 Sep 2024 | The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani | 00:17:59 | |
Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without feeling overwhelmed. Today, he’s going to share some simple strategies that you can start using right away to cut back on alcohol in a way that fits your lifestyle. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 25 Nov 2024 | 10-Minute Mondays: A Simple List to Help Change Your Drinking Habits | 00:09:07 | |
In this 10-minute episode, I’m revealing a simple yet powerful tool that can make changing your drinking habits so much easier. If you’ve ever felt like sticking to your goals is harder than it should be, this might be the missing piece. Tune in to learn how one small shift in your approach can clear the path to success and help you build habits that last. Let’s dive in! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 29 Oct 2024 | How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince | 00:28:45 | |
Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offers lessons far beyond the tactical. Today, we’ve got one of those stories. I’m excited to welcome Darren Prince, a Sports and Celebrity agent who Represents legends like Magic Johnson, Larry Bird, Hulk Hogan, Chevy Chase, David Goggins and many others. Also worked with the late Muhammad Ali, Smokin Joe Frazier, Evel Knievel and Jerry West. Darren’s also the bestselling author of Aiming High, where he shares his journey through addiction and recovery—how he hit rock bottom despite reaching incredible career heights and how he turned it all around. We’re diving deep today, and I know you’ll find this conversation both powerful and inspiring. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 30 Jan 2025 | Women, Cancer, Alcohol, and the Power of Rebuilding w/ Rosamund Dean | 00:20:08 | |
Welcome to Journey to the Sunnyside! Today, we’re diving into an incredibly powerful conversation with Rosamund Dean. In 2021, Rosamund faced a life-changing diagnosis that reshaped her perspective, her identity, and her path forward. In this episode, she’s sharing what it was really like to go through such a profound experience—and what it takes to rebuild your body, mind, and life afterward. If you’ve ever wondered what true resilience looks like or how to find strength in the toughest moments, you won’t want to miss this one. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 16 Dec 2024 | 10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle | 00:10:01 | |
Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve been there, and in this 10-Minute Monday episode, I’m sharing my personal story of breaking that cycle. I’ll explain why alcohol disrupts your sleep and share practical tips to help you enjoy a couple of drinks mindfully without sacrificing rest. From setting cutoff times to creating a sleep-friendly environment, I’ll give you the tools to reclaim your nights and feel better in the morning. Let’s get started! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 18 Nov 2024 | 10-Minute Mondays: Breaking Free from the Comparison Trap | 00:08:35 | |
In this episode, we’re diving into why comparing your drinking habits to others doesn’t tell the full story. The truth is, you never know what’s really going on behind the scenes, and those comparisons can stop you from focusing on what truly matters—your own progress. Let’s talk about breaking free from the comparison trap and making mindful drinking a personal, empowering journey. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 12 Feb 2025 | You’ll Never Watch Super Bowl Beer Ads the Same Way Again (Top 5 Breakdown) | 00:12:43 | |
Super Bowl Sunday and beer ads go hand in hand—but have you ever thought about why? In this episode, we’re taking a fun, eye-opening look at the top 5 beer commercials from this year’s Super Bowl. From celebrity cameos to humor and nostalgia, these ads do more than just entertain—they shape how we think about beer, socializing, and even the game itself. I’ll break down the clever psychology behind these ads, why they work so well, and how they reinforce drinking culture in ways we don’t always notice. Plus, one ad this year totally flipped the script—and it might just change how you see beer commercials moving forward. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 06 Jan 2025 | 10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking | 00:06:53 | |
Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it’s not a bad sign. It means you’re questioning old patterns and creating space for real change. In this episode, we’ll unpack what cognitive dissonance is, why it shows up, and how to handle it without feeling like you’re spinning your wheels. You’ll learn how to recognize the conflict, reconnect with your “why,” and plan ahead to stay on track. It’s all about progress, not perfection. Let’s turn that tension into a tool for growth. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 24 Feb 2025 | 10-Minute Mondays: Why Motivation Won’t Save You (And What Actually Works) | 00:11:11 | |
Motivation gets you started, but it won’t keep you going. That’s why so many people start cutting back on alcohol, feel amazing at first, and then suddenly hit a wall. So what do you do when the excitement wears off and old habits creep back in? In this episode, we’ll break down why motivation fades (it’s not your fault), the science behind it, and five powerful strategies to stay on track—without relying on willpower. If you’ve ever thought Why is this getting harder?, this one’s for you. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 22 Aug 2024 | A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar | 00:34:30 | |
Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm! Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10 Oct 2024 | The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley | 00:17:50 | |
Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a habit, there’s actually a lot happening in your brain that makes change feel so difficult. Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip and why it can feel so challenging to make changes, even if you’re just trying to cut back. Alright, let’s dive into it with Phil Cowley, the Owner and Pharmacist at Cache Valley Pharmacy. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 05 Sep 2024 | Mindset, Community, and the Next Big Trend w/ Rachel Hechtman | 00:43:42 | |
Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her story, the importance of mindset and community, and why alcohol-free socializing might just be the next big trend. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 04 Apr 2024 | The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters | 00:56:14 | |
For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journey to the Sunnyside we sit down to talk to her about the NA movement and more. Victoria if the founder of Dry Atlas, a media company focused on alcohol alternatives. She’s one-half of the duo who opened America’s first booze-free bottle shop. At https://www.dryatlas.com and through their great newsletter, they deliver non-alc insights, news, and recommendations to over five million people annually. In this episode Victoria shares her personal journey with alcohol and the passion that led her to explore the world of non-alcoholic options. We explore how the big alcohol companies are having an impact on non-alcoholic options, and their importance in helping normalize the conversation. And for all our mindful drinkers out there, Victoria helps explain the different types of non-alcoholic drinks, including spirits, wines, beers, and ready-to-drink mocktails, as well as how things like bitters help to define and enchance the flavors of these beverages. Sunnyside is the #1 alcohol moderation platform, helping people drink less with no pressure to quit. Get your free 15-day trial at https://www.sunnyside.co. | |||
| 23 Dec 2024 | 10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking | 00:07:07 | |
As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking to drink more mindfully, set ambitious goals, or simply approach the new year with a fresh mindset, this is about celebrating progress, not perfection. Let’s start this year with intention, balance, and kindness toward ourselves. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 29 Aug 2024 | How Sunnyside Changed My Life w/ Casie Stewart | 00:31:58 | |
We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing.
If you're curious about how little tweaks can snowball into major life improvements, or if you're looking for a little push to kick off your own journey, you're going to want to hear this. Casie's story really shows how Sunnyside can flip your life around in the best way possible.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 24 Oct 2024 | The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak | 00:41:23 | |
Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily shared her personal journey and gave us a look at how she views habits versus addiction. Today, we’re diving deeper into her Eight Awarenesses framework, which helps people transform their habits—whether it’s alcohol or any other behavior. Cecily is a co-founding general partner at Wisdom Ventures a fund committed to consciously harnessing the power of business to co-create a more compassionate and thriving world. The firm holds a very small position in Sunnyside, as an early investor. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 30 Sep 2024 | Face-off: Sober vs. Sober(ish) October | 00:08:16 | |
Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact. Here's the link to join Sober(ish) October https://get.sunnyside.co/october?utm_source=podcast
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 12 Sep 2024 | The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat | 00:45:14 | |
In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotional resilience, and redefine what 'sober strength' truly means. Whether you're looking to cut back on alcohol or simply build a healthier, more balanced lifestyle, Jesse shares actionable strategies to help you achieve lasting change. Tune in to discover how small, consistent steps in fitness and mindset can lead to big transformations.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 09 Dec 2024 | 10-Minute Mondays: Handling Holiday Drinking Triggers | 00:09:28 | |
The holidays can be a minefield of drinking triggers, from stress to social pressure and everything in between. In this 10-minute episode, I’m talking about how to recognize those triggers and take back control so you can enjoy the season on your terms. Whether it’s navigating parties, family gatherings, or holiday traditions, I’ve got tips to help you stay mindful and in charge. Let’s make this holiday season a time to celebrate—not a time for regrets.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 28 Oct 2024 | 10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality | 00:14:28 | |
Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ourselves to stick to strict rules, we’ll talk about how a little curiosity and intention can make all the difference. Tune in to learn simple shifts that’ll keep you in control and help you build a habit of mindful choices that lasts. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 23 Jan 2025 | Lessons from Men’s Work: Vulnerability and Growth for Everyone w/ Taylor Jacobson | 00:19:47 | |
Taylor Jacobson and I explore the transformative power of building community and creating supportive spaces for personal growth. While rooted in men’s work, the lessons Taylor shares—about vulnerability, connection, and breaking through limiting beliefs—are universal. This episode is packed with insights on how fostering meaningful relationships can lead to powerful breakthroughs for anyone. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 15 Aug 2024 | How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta | 00:47:39 | |
Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life. Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 09 Oct 2024 | Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley | 00:17:09 | |
Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 09 Apr 2024 | Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky | 01:12:11 | |
In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherever they are in their journey to change, emphasizing personalized, compassionate care. Join us for an in-depth discussion as we explore how harm reduction supports people in discovering their paths to positive change. Don't miss this insightful conversation with one of the field's most influential figures! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 05 Feb 2025 | From Trauma to Transformation: Breaking Free and Taking Back Control | 00:29:57 | |
Maggie Jenson, Behavior Change Specialist and founder of Magnify Progressive Wellness, joins us to share her deeply personal journey—growing up with an alcoholic mother, experiencing trauma, and how it shaped her relationship with alcohol. She opens up about the pivotal moments that led her to reframe her past, break free from generational patterns, and ultimately find purpose in helping others. This is a raw and insightful conversation about mindset shifts, overcoming regret, and how trauma, when reframed, can become a source of strength. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 12 Aug 2024 | 10-Minute Mondays: How to Win Partner Support in 4 Steps | 00:10:04 | |
On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 16 Jan 2025 | Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum | 00:20:49 | |
Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipating challenges and building resilience. Our guest, Hilary Sheinbaum, author of Going Dry: A Workbook and The Dry Challenge, is here to share her expertise on navigating the obstacles that can come up when drinking less, like social pressures, cravings, or just staying motivated over time. With her experience as a journalist and advocate for the sober-curious movement, Hilary brings practical insights to help us prepare for these bumps in the road. Let’s get into it with Hilary! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 20 Nov 2024 | Find Your Drinking Archetype for Lasting Change w/ Rachel Hart | 00:28:57 | |
Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast. Rachel’s all about helping people change their relationship with alcohol—without relying on willpower or feeling deprived. She’s developed a framework for understanding different drink archetypes, and we’re going to unpack all of that today. Rachel has guided thousands of people toward rethinking their habits and making lasting change. If you’re looking for a game-changing approach to your mindful drinking journey, this is it. Let’s jump in with Rachel Hart! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 19 Dec 2024 | Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller | 00:22:44 | |
Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma and emotional triggers play a role in drinking habits, not just for Susan but also for her protagonist, Annie Marks. For those of you who are new here, Mostly Sober is about Annie’s journey as she tries to navigate the emotional impact of childhood trauma while working on her relationship with alcohol. The book is a mix of fiction, autobiography, and self-help, and it offers a fresh perspective on reducing drinking without the pressure to quit entirely. Let’s get into it with Susan! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 23 May 2024 | The Mammal Brain Code to Happiness w/ Loretta Breuning | 00:50:24 | |
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and achieve true happiness. Explore the fascinating intersection of biology and politics in shaping our beliefs and gain practical advice for cultivating happy skills. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 22 Jan 2025 | Breaking the Procrastination Cycle w/ Taylor Jacobson | 00:23:14 | |
In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to tackle these challenges. We’ll uncover why procrastination isn’t a personality flaw, how stress impacts focus, and practical tips to boost productivity. If you’re looking to stay on track and achieve more, this episode is for you. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 13 Feb 2025 | Why You Keep Making Drinking Decisions You Regret (And How to Stop) | 00:10:29 | |
Ever told yourself you’d only have one drink—only to wake up regretting it? Or started the week determined to cut back, only to throw that plan out the window by Friday? You’re not alone. In this episode, we’re breaking down why your brain keeps tricking you into making drinking decisions you regret and, more importantly, how to break the cycle. We’ll explore how different “versions” of you—morning-you, evening-you, social-you—battle over your choices, why decision fatigue and emotional triggers make it harder to follow through, and how social settings influence what and how much you drink. But here’s the good news: once you understand these patterns, you can outsmart them. We’re sharing practical, science-backed strategies to help you recognize these mental shifts in real time and set yourself up for success—without relying on willpower alone. If you’ve ever wondered, “Why do I keep making the same mistakes with drinking?” this episode is for you.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 17 Feb 2025 | 7 Scientific Reasons You Feel Guilty After Drinking (And How to Fix It) | 00:11:47 | |
Ever wake up feeling guilty after drinking, even if nothing really happened? That regret isn’t random—it’s the result of what alcohol does to your brain. This episode breaks down the neuroscience, psychology, and brain chemistry behind why drinking can leave you feeling anxious and self-critical the next day. Plus, I’ll share practical ways to break the guilt cycle so you can move forward without the unnecessary regret.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 02 Dec 2024 | 10-Minute Mondays: Breaking the All-or-Nothing Holiday Mindset | 00:07:54 | |
The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing mindset doesn’t work for everyone and how you can find a balanced approach to holiday drinking. I’ll talk about how I’ve seen this play out, share simple strategies to plan ahead, and show you how to enjoy the season while staying mindful and setting yourself up for a strong January. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 14 Oct 2024 | 10-Minute Mondays: What is Intermittent Sobriety? | 00:08:51 | |
In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, it offers a perspective on creating a healthier, more balanced lifestyle. We'll explore the cultural shifts behind this movement, why it’s gaining popularity, and how it reflects changing social norms, especially among younger generations. Tune in to learn how intermittent sobriety aligns with mindful drinking and why it matters for your wellness journey. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 05 Aug 2024 | 10-Minute Mondays: 3 Craving-Crushing Techniques | 00:12:13 | |
Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right tools, you can take control and make healthier choices. If you find these tips helpful, please leave a review or email me at mike@sunnyside.co with your feedback. Let’s dive in! CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 17 Oct 2024 | Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson | 00:34:07 | |
Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been a pioneer in the health and fitness world for decades, inspiring millions to live healthier, more balanced lives. Mark is known for maintaining peak health and fitness while still enjoying a glass of wine, so today we’re going to explore how he strikes that balance. Can you live a healthy, vibrant life while still enjoying alcohol? Let’s find out In addition to a lengthy discussion regarding Mark’s own approach to responsible drinking, we talked about other health topics, including his latest passion, foot comfort and foot health. Mark has a new minimalist shoe company called PELUVA and it is already gaining massive traction (pun intended) among active people, hikers, gym-goers and people just wanting a truly good-looking, comfortable shoe.. He has graciously agreed to offer a 15% discount to our listeners. Just use code Sunnyside15 https://peluva.com/discount/SunnySide15
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 21 Oct 2024 | 10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol | 00:13:10 | |
In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, especially when you’re cutting back on drinking. I’m sharing 7 simple, actionable ways to turn those boring moments into opportunities to realign with your goals, try new things, and keep building momentum. Whether you’re tackling new challenges or just making better use of your time, these tips will help you turn boredom into progress. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 18 Dec 2024 | Mindful Drinking and the Power of Small Changes w/ Susan Keller | 00:24:11 | |
Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Susan Keller. She's the author of Mostly Sober: A love story and a road trip. Susan's journey with mindful drinking as well as the personal experiences that shaped her book, offer a lot of depth in wisdom. Now, quick note, before we dive in this episode is a little different than our usual actionable style, Susan brings a wealth of life experiences and stories. And while the conversation is more reflective and narrative. There's so much value that she shares with us today. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 02 May 2024 | Bright Days, Clear Nights, Better Sleep - w/James Swanwick | 01:08:24 | |
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 14 Mar 2024 | Finding Balance: A Path to Mindful Drinking with Alice Ferris | 00:40:08 | |
Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall, Alice's story showcases the power of mindfulness and moderation in creating a healthier relationship with alcohol. Takeaways Chapters 00:00 03:11 05:29 08:19 12:03 16:51 20:53 25:56 28:16 35:48 39:05 41:42 | |||
| 12 Nov 2024 | 10-Minute Tuesday: How to Strengthen New Habit Pathways | 00:08:15 | |
In this 10-Minute Monday (Tuesday Edition), learn how to create and reinforce new habits by building stronger pathways in the brain. Discover quick, practical tips to make new routines stick and make lasting change easier. Perfect for kick-starting your week! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 23 Sep 2024 | 10-Minute Mondays: How Alcohol Hijacks Your Dopamine | 00:15:26 | |
In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wondered why you crave that next drink? Today, we’ll uncover why alcohol tricks your brain, what happens when you stop drinking, and how to naturally restore your dopamine levels. Curious about taking back control? This is the episode you won’t want to miss!
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 03 Feb 2025 | 10-Minute Mondays: Stop Cravings and Self-Sabotage in 3 Simple Steps | 00:10:01 | |
Maybe you crushed Dry or Dry-ish January, or maybe it didn’t go as planned. Either way, February is a fresh start. When stress hits or cravings creep in, it’s easy to slip back into old habits—but it doesn’t have to be that way. In this 10-Minute Monday, I’m sharing a simple but powerful strategy to stop cravings and self-sabotage in their tracks and realign with your best self—whether you're keeping the momentum going or ready for a reset. Tune in now and set yourself up for success. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 29 Jul 2024 | 10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol | 00:12:22 | |
Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journal Neuron, about 40% to 95% of human behavior consists of habits? This shows how much our brains rely on automatic responses and the programming we give with our mindset, thoughts, and words. Please leave a review or shoot me an email at mike@sunnyside.co with your feedback. Let’s dive in and get started Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 13 Nov 2024 | Why it’s Never Too Late to Redefine Your Life pt. 1 w/ Julie Ciardi | 00:26:11 | |
Welcome back to Journey to the Sunnyside. Today's episode is for anyone who feels stuck or disconnected from their purpose. Whether you're over 50 or even in your forties and starting to question where you're headed, my guest today, Julie Ciardi, is a former Fortune 50 executive who now helps people in mid-life redefine their lives, create new identities, and align with what truly fulfills them. Today, she shares her journey for what could have been a midlife crisis to what she now calls a midlife creation. So if you're feeling ready for a new direction, but don't know where to start, this episode is going to give you insights and practical steps on where to begin. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 12 Dec 2024 | Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos | 00:29:31 | |
Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartum insomnia, she took charge of her health and redefined what wellness looks like for moms. Now, she’s helping women across the globe prioritize their health and happiness, while breaking down the stigmas around postpartum struggles and alcohol. In this segment, we’ll explore her personal journey, how alcohol factored in, and the lessons she’s sharing with moms everywhere. Let’s dive back in! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 26 Aug 2024 | 10-Minute Mondays: The Time-Machine Exercise | 00:08:43 | |
On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 14 Nov 2024 | Why it’s Never Too Late to Redefine Your Life pt. 2 w/ Julie Ciardi | 00:28:43 | |
Welcome back to Journey to the Sunnyside. Today., we're picking up the conversation with Julie Ciardi. She's going to continue sharing her journey from what could have been a midlife crisis to what she calls a midlife creation. We'll dive into how she navigated this transition, and if you're feeling stuck and needing a new direction but don't know where to start, this episode is going to give you insights and practical steps on where to begin. So let's dive in with Julie. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 03 Sep 2024 | 10-Minute Mondays: Chasing the Buzz | 00:11:04 | |
In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yeah, we've all been there. It's easy to keep chasing that good feeling once it starts, but here's the kicker: there's a point where it just doesn't get any better. I'll break down the science behind why that euphoric buzz peaks at a certain BAC and why anything beyond that is all downhill, bringing more negative consequences than good vibes. Plus, I’ll share some practical strategies to help you stay mindful, like pacing yourself, trying zebra striping, and knowing your limits before the night even begins. So if you’ve ever regretted that one last drink, this episode is for you. Tune in to learn how to recognize when you’ve hit the sweet spot and avoid the pitfalls of overindulging. As always, I appreciate your support and would love your feedback. Let’s get into it!
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 20 Jun 2024 | Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand | 00:39:07 | |
Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at UNLV and several other universities. His innovative approach combines emerging neuroplastic therapies like Psychedelic Therapy and Transcranial Magnetic Stimulation (TMS) with traditional therapeutic interventions and holistic modifications, all aimed at helping individuals become the best versions of themselves. In this episode, we dive into the future of psychiatry and discuss the effectiveness of ketamine-assisted therapy in treating PTSD, depression, trauma, and alcohol use. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. Let's get started with our insightful conversation with Dr. Zand. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 17 Apr 2024 | Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) | 00:51:05 | |
Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate discussions with friends, family, and even yourself. Tune in to learn how to turn challenging conversations into positive and supportive interactions. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 15 Feb 2024 | A Mindful Drinking Journey with Don Peasley | 00:58:13 | |
Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term challenges like Dry January. He also highlights the planning feature of the Sunnyside app as a helpful tool in setting and sticking to drinking goals. Don encourages others to make the choice to change and take control of their relationship with alcohol. In this conversation, Don Peasley shares his journey of personal growth and transformation, particularly with his relationship with alcohol. He emphasizes the importance of accountability and support in making positive changes. Don also discusses the significance of setting goals and making plans to achieve them. He expresses his commitment to maintaining his health and wellness and his determination to never go back to his old habits. Don highlights the importance of continued growth and improvement, as well as the challenges and rewards of being a caregiver. He also mentions his desire to write a book and help others going through similar experiences. Overall, Don's story is one of resilience, self-discovery, and the power of taking action. Takeaways - Mindful drinking involves making conscious decisions about when and how much to drink. Chapters 06:19 11:39 18:26 28:13 36:08 42:52 45:17 46:32 49:27 50:01 52:59 56:25 57:58 | |||
| 10 Jul 2024 | Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal | 00:47:56 | |
In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teaching concepts like 'remove, reduce, replace,' and practical tips for enjoying alcohol-free options. Join us to learn how to live better through mindful choices. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 07 Nov 2024 | Breaking Free from Self-Sabotage w/ Stefanos Sifandos | 00:33:34 | |
Welcome back to Journey to the Sunnyside! Today, we’re diving into breaking free from self-sabotaging patterns with Stefanos Sifandos. Stefanos is the real deal—he’s worked with top-level athletes, CEOs, and high performers around the world, helping them transform their lives through conscious empowerment. He’s guided thousands in areas like emotional healing and self-mastery, and today he’s here to help us recognize those self-sabotaging patterns that hold us back—and, more importantly, to show us how to rewrite them. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 27 Jan 2025 | 10-Minute Mondays: What’s Next After Dry(ish) January? | 00:08:59 | |
Dry or Dryish January is coming to an end—so how did it go? In this week’s 10-Minute Monday, we reflect on your January experience, evaluate what worked (and what didn’t), and explore what that means as we head into February. Learn how to celebrate your wins, turn slip-ups into growth opportunities, and create a plan to carry your momentum forward. Let’s make this more than just one month—it’s the start of something bigger. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 25 Apr 2024 | Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen | 01:06:10 | |
Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our personal journeys with alcohol, highlighting the challenges and wins that have brought us where we are today. Join us for an in-depth conversation about the world of mindful drinking and what lies ahead for Sunnyside. Let’s dive in! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 27 Feb 2025 | A Journey from Alcohol Struggles to Pro Bodybuilder w/ Anne Marie Chaker | 00:34:52 | |
Anne Marie Chaker spent 27 years as a journalist at The Wall Street Journal, but behind the success, she was struggling. After a series of personal losses, alcohol became her way to cope—until a chance encounter in a hotel gym changed everything. In this episode, she shares how strength training helped her break free from extremes, transform her mindset, and rebuild her life. We also dive into insights from her upcoming book, LIFT, where she challenges the “skinny ideal” and explores why building strength is the real key to confidence and longevity. If you’ve ever struggled with moderation, fitness, or finding balance, this conversation will inspire you to rethink what’s possible. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 30 Dec 2024 | 10-Minute Mondays: Is Alcohol Part of Your Identity? | 00:07:27 | |
Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can shape our identity and why stepping back—whether it’s cutting back or taking a break—can feel like such a big shift. I’ll share why those qualities you value most, like being fun or outgoing, are already within you, and how rediscovering them without alcohol can lead to a more authentic, confident version of yourself. Let’s uncover what’s really driving your spark. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 03 Jan 2025 | How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2 | 00:34:52 | |
Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s personal journey and how it inspired the creation of Athletic Brewing. Today, we’re taking a closer look at the big picture—what it’s like to scale a company in a competitive market, the trends driving the explosive growth of non-alcoholic beverages, and Athletic’s plans for the future. This is where the vision meets the hustle—let’s get into it. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 06 Jun 2024 | Sunnyside Customer Journey to Better Health w/ Corey Boehs | 00:26:08 | |
Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside users and those considering a more mindful approach to their drinking. Tune in to hear about his journey from drinking more than he wanted, to achieving remarkable health improvements and setting future goals for a healthier lifestyle.
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| 19 Sep 2024 | Inside the Sober Curious Movement w/ Olivia Noceda | 00:47:17 | |
In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for her creative non-alcoholic drink recipes and authentic storytelling, Olivia has become a major voice in the movement, particularly among Millennials and Gen Z. We talk about why she chose to quit drinking, how she’s helped normalize sober curiosity, and the cultural shifts that are making this movement explode. Tune in for tips, insights, and inspiration. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 31 Oct 2024 | How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince | 00:35:08 | |
Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of celebrity agents, representing legends like Magic Johnson, Larry Bird, Hulk Hogan in the late Muhammad Ali, as well as working with icons like Smokin' Joe Frazier Chevy chase, and David Goggins. We also touched on some of his personal battles he faced along the way. Now in part two, we're diving in deeper covering how Darren overcame addiction, turned his life around, and found a sense of purpose that goes far beyond fame. Let's pick up where we left off with Darren prince. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 03 Oct 2024 | Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen | 00:46:10 | |
Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits around alcohol. And I’m thrilled to have Nick Allen, Sunnyside’s Co-Founder and CEO, joining me today. Nick’s going to break down the key findings, especially how effective this approach has been for mid-aged women. So, if you’re curious about how behavioral science is making a real difference in building healthier drinking habits—and you want to hear some inspiring stories of how Sunnyside is helping people make lasting changes—then stick around. Trust me, this is one episode you don’t want to miss! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 03 Mar 2025 | 10 Minute Mondays: Is Overthinking Alcohol a Red Flag? What It Really Means | 00:10:38 | |
Ever feel like alcohol is taking up way too much space in your head—even when you’re cutting back or sticking to your goals? You’re not alone. In this episode, we tackle the big question: Is overthinking alcohol a red flag? I’ll break down why this happens, what it actually means, and how to shift your focus so it’s no longer running the show. If you’ve ever worried that thinking about alcohol too much means you’re on the brink of slipping back, this episode is for you. Let’s get into it. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 25 Jul 2024 | Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT | 00:34:44 | |
In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 01 Aug 2024 | Alcohol Health Monitoring for Women w/ Katie Garry | 00:35:03 | |
Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for lasting change. Stay tuned as we explore how Seek and Sunnyside complement each other in promoting healthier habits. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 05 Dec 2024 | Creating Alcohol-Free Spaces w/ Sam Bail | 00:24:09 | |
Welcome back to another episode of Journey to the Sunnyside! Today, we’re digging into alcohol-free spaces. I’m joined by Sam Bail, the founder of Third Place Bar, who’s been leading the charge in New York City by creating these really cool, alcohol-free events where people can connect without the pressure to drink. Sam’s got some amazing insights on what it takes to build these kinds of spaces, the challenges she faced, and even tips for how you can get started if this is something you’re interested in for your own community. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 27 Nov 2024 | Enjoy the Holidays Without Setting Back Your Health Goals w/ Carrie Lupoli | 00:46:39 | |
Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just how much overlap there really is between how we think about food and our mindset with alcohol. I’m joined by Carrie Lupoli, a certified nutritionist, award-winning behavior specialist, and founder of Disruptive Nutrition. Carrie has been featured on the TODAY Show, ABC, NBC, Fox, and more for her unique approach to health. She’s all about creating balance and sustainability—helping people ditch restrictive diets and enjoy life while still reaching their health goals. With the holidays coming up, Carrie is here to share her best strategies and mindset shifts for staying healthy while fully enjoying the season. We’ll talk about navigating indulgences, building a sustainable approach to wellness, and how it all ties into the mindful living principles we talk about here on Journey to the Sunnyside. Let’s jump in!
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 04 Dec 2024 | From Drinking as a Chore to Freedom w/ Sam Bail | 00:32:25 | |
Hey everyone, welcome back to Journey to the Sunnyside! Today, we’ve got Sam Bail, founder of Third Place Bar, here with us. Sam’s journey is all about how drinking started to feel less like fun, and how she found the freedom to step away from it. We’ll talk about the pivotal moments that led her to rethink her relationship with alcohol, how her friends and family reacted, and what it’s been like to embrace a mindful, alcohol-free lifestyle. Whether you’re cutting back or thinking about going alcohol-free, Sam’s insights are going to hit home. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 02 Jan 2025 | How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1 | 00:21:19 | |
Today, we’re kicking off part one of a two-part series with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Bill’s story is nothing short of inspiring—a personal decision to live a healthier life led to creating a company that’s completely redefining non-alcoholic beer. In this episode, we’ll dive into Bill’s journey, how it sparked the idea for Athletic Brewing (https://athleticbrewing.com), and what it took to turn a garage brewing operation into the #1 non-alcoholic beer brand in the U.S. This is where it all began—let’s get into it. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 16 Feb 2024 | No and Low-Alcohol Mixology with Derek Brown | 00:51:07 | |
In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who want to reduce or quit drinking. He also provides insights into creating no and low alcohol cocktails, emphasizing the importance of intensity of flavor, piquancy, texture, and length in crafting these beverages. The conversation highlights the growing trend of mindful drinking in the industry and the availability of non-alcoholic options for socializing and enjoying drinks without alcohol. The conversation explores the topics of controlling alcohol consumption, the availability of non-alcoholic options in bars and restaurants, the future of bars, and functional ingredients. Derek Brown emphasizes the importance of having control over one's drinking habits and how mindful drinking and apps can help. He also discusses the growing demand for non-alcoholic beverages and the need for bars and restaurants to offer options for those who don't drink alcohol. The conversation concludes with a discussion on the future of bars and the potential inclusion of functional ingredients. Takeaways -Bars and restaurants should expand their menus to include non-alcoholic options to cater to the growing demand. -The future of bars is likely to include a variety of mood-altering options, such as infused psilocybin or cannabis. -Bars are constantly evolving, and the inclusion of non-alcoholic options and functional ingredients is part of that evolution.
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| 13 Jan 2025 | 10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning | 00:07:11 | |
Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what this could mean for your habits and the future of drinking. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 27 Mar 2024 | Master Alcohol Moderation with These Simple Steps (with Nir Eyal) | 00:56:59 | |
Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing books on psychology, technology, and business, particularly focusing on the intersection of behavior and product design. He shares his personal experience with addiction and the role of pain in driving addictive behaviors. Nir emphasizes the importance of understanding discomfort and developing skills to cope with it, rather than relying on labels or external factors. He also discusses the concept of mindful drinking and the importance of aligning actions with personal values and intentions. In this conversation, Nir Eyal discusses his personal experience managing alcohol consumption during COVID-19 and the importance of authenticity and values in making decisions. He also highlights the role of technology, specifically the Sunnyside app, in changing unhealthy habits. The Hook Model is introduced as a framework for habit formation, and the importance of community support is emphasized. The conversation concludes with a discussion on measuring success and engagement, as well as Nir’s future projects and ventures. Want to cut on your drinking with no pressure to quit? Start a free 15-day trial of Sunnyside at https://www.sunnyside.co. | |||
| 20 Feb 2025 | The Dark Side of Discipline: Why You’re Focused on the Wrong Thing w/ Craig Ballantyne | 00:49:26 | |
Most of us have been told that success comes down to grinding harder, waking up at 5 AM, and pushing through with sheer willpower. But what if I told you that might actually be holding you back? Today, I’ve got Craig Ballantyne on the show. If you don’t know Craig, he’s the guy who’s helped over 250 entrepreneurs become millionaires—not by doing more, but by focusing on the right things. He’s the author of The Perfect Day Formula, Unstoppable, and his brand-new book The Dark Side of Discipline, where he completely flips the script on what it really takes to succeed. His work’s been featured in Forbes, Inc., Men’s Health, and he’s coached high performers across business, fitness, and personal development. We’re gonna dive into why most people are wasting their discipline, how extreme self-control can actually backfire, and what you should be focusing on instead. But before we get into all that, Craig’s got a powerful story when it comes to alcohol. He was a binge drinker. He had crippling anxiety. He even landed in the ER—twice. And he’s going to break down exactly how he made the shift, what finally clicked, and how he changed his entire environment without ditching his friends. So if you’ve ever struggled with discipline, willpower, or figuring out how to actually make real changes stick—this episode is gonna hit home. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 16 May 2024 | From Mommy Wine Culture to Soberish Success w/ Katie Nessel | 01:10:14 | |
Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This episode is packed with practical advice and inspiration for anyone looking to change their drinking habits. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 18 Jul 2024 | 7 Factors That Sabotage Your Efforts to Drink Less | 00:19:13 | |
In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we explore these challenges in depth. Please note: If you're concerned about your drinking, consult your healthcare professional for personalized advice and support. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 06 Feb 2025 | How Fitness and Mindset Can Redefine Your Relationship with Alcohol w/ Maggie Jenson | 00:20:41 | |
Maggie Jenson’s approach to alcohol reduction focuses on wellness, fitness, and mindset—without strict rules or cold-turkey restrictions. In this conversation, she explains why traditional recovery methods didn’t resonate with her, how movement and nutrition played a key role in her transformation, and what helped her reshape her habits in a way that finally felt sustainable. If you’ve ever questioned your relationship with alcohol or want to take a new approach, this episode will give you a fresh perspective Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 20 Jan 2025 | 10-Minute Mondays: Breaking Through Plateaus and Reigniting Growth | 00:07:34 | |
Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plateaus—those moments where progress feels stagnant and goals seem less exciting. We’ll explore why plateaus happen, the importance of revisiting your 'why,' and how to assess if it’s time to update your goals. Plus, I’ll share practical tips to shake things up, find new excitement, and push yourself toward growth in a way that feels right for you. Whether you’re feeling bored, unmotivated, or just ready for a fresh start, this episode has everything you need to break through and keep moving forward.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 09 Sep 2024 | 10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free) | 00:12:08 | |
In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. I’ll guide you through five simple steps to help you understand the emotional and physical side effects of a slip-up, how to reframe setbacks as part of your growth, and key strategies for breaking the loop that often leads to overindulgence. By the end of this episode, you’ll have the mindset you need to handle slip-ups without feeling guilty and get back on track with confidence. If you're looking to stay in control and maintain your progress while being kind to yourself, this episode is for you! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 07 Oct 2024 | What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley | 00:17:45 | |
Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of experience. Phil’s not only a pro at breaking down complex health topics, but he’s also become a social media influencer. His Instagram, with over 600k followers, is packed with fun, easy-to-understand health information that helps people manage their health in an approachable way. Today, Phil’s going to help us uncover the risks of mixing alcohol with your meds and give you some practical tips to stay safe. Alright, let’s dive into it with Phil Cowley, the Owner and Pharmacist at Cache Valley Pharmacy. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 29 Jan 2025 | Mindful Strategies for Gray Area Drinkers w/ Rosamund Dean | 00:24:00 | |
Welcome to Journey to the Sunnyside! If you’ve ever felt stuck between overindulging and going completely sober, this one’s for you. Today, I’m joined by Rosamund Dean, journalist and mom who literally wrote the book on mindful drinking—Mindful Drinking: How Cutting Down Can Change Your Life. Rosamund was way ahead of the curve when she published this book back in 2017, and her insights are more relevant than ever. In this episode, we’re diving into her personal journey, what inspired her to make a change, and how mindful drinking transformed her life. Plus, she’ll share actionable tips and strategies to help you take control of your drinking without feeling deprived. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 08 Aug 2024 | How to Eat to Change How You Drink w/ Dr. Brooke Scheller | 00:57:46 | |
Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share practical tips, success stories, and insights from her book. Stay tuned—this is one conversation you won't want to miss! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 09 Jan 2025 | Turning Rock Bottom into a Movement w/ Carl Radke of Summer House | 00:43:14 | |
Welcome back to Journey to the Sunnyside! If you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us deeper—into the moment he realized he had to make a change, his road to sobriety, and how he’s turning his personal growth into something bigger with SoftBar, an alcohol-free social space that’s breaking new ground. We’re talking about what it takes to walk away from alcohol, why so many people are seeking alternatives, and Carl’s vision for the future. Let’s dive in. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 13 Jun 2024 | A Therapist's Approach to Mindful Drinking w/ Merrilee Burke | 00:32:38 | |
Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| 16 Feb 2024 | Neurohacking Your Brain's Potential with Toby Passman | 01:01:05 | |
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of alcohol on the brain. He provides insights into the benefits of red wine and emphasizes the need for mindfulness in our everyday habits. In this conversation, Toby and Mike discuss addiction, the brain, and the transformative power of psychedelics. They explore how addiction can hijack the brain's reward system and the role of the prefrontal cortex in curbing addictive behaviors. Toby shares his personal experience with psychedelics and how it helped him overcome social anxiety. They also discuss the future of brain health and the importance of making brain-enhancing tools accessible to everyone.
- Neurohacking and biohacking involve using techniques like neurofeedback and neurostimulation to improve cognitive functioning and mental health. Chapters 00:00 05:30 08:59 19:35 29:37 45:56 51:52 53:11 56:16 01:05:17 | |||
| 21 Mar 2024 | Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle | 01:21:34 | |
In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention.
Chapters 00:00 03:00 13:59 33:25 42:02 46:04 47:15 48:14 49:34 51:00 52:22 53:44 55:36 56:47 58:39 01:01:14 01:09:30 01:16:38 01:22:32 | |||
| 10 Feb 2025 | 10-Minute Mondays: The #1 Fear After Cutting Back (And How to Beat It) | 00:11:07 | |
Maybe you’ve taken a break, cut back, and you’re feeling great. But then the doubt creeps in: Can I really trust myself around alcohol? What if I slip and end up right back where I started? In this episode, we break down why that fear happens, how your brain is wired for habits, and three simple steps to rebuild self-trust so you can make confident choices without fear, guilt, or second-guessing.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 04 Nov 2024 | 10-Minute Mondays: The Power of Breathwork for Mindful Drinking | 00:13:19 | |
In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you can do anywhere, whether you’re at work, home, or feeling those social pressures, to keep cravings and stress in check. We’re also going to hit on why breathwork isn’t just a quick fix; the long-term health benefits are legit. Think better focus, improved sleep, and a stronger immune system. Tune in and let’s dive into how you can make breathwork an easy, go-to tool for staying calm, focused, and in control. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 21 Nov 2024 | The Truth About Willpower and Drinking w/ Rachel Hart | 00:27:43 | |
Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re tackling a myth that a lot of us have believed for way too long—relying on willpower to cut back on drinking. We’ve been told that willpower is the key to drinking less, but my guest today is going to turn that idea on its head. I’m excited to have Rachel Hart with us— coach, author, and host of the Take a Break podcast. Rachel’s helped thousands of people shift their relationship with alcohol without relying on willpower, and today she’s going to explain why willpower isn’t enough and what you can do instead.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||