It's All About Balance (Hilary)
Explore every episode of It's All About Balance
| Pub. Date | Title | Duration | |
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| 05 Oct 2022 | Ep 1: My Weight Loss Story | 00:49:44 | |
Kicking off the podcast launch with a highly requested topic - my story! I'm sharing my timeline from my life before the weight loss journey (a college kid diet of energy drinks & fast food) to my first pregnancy where I gained 70 pounds through my second pregnancy and how I lost a total 100 pounds counting my macros & eating the food I loved. I also drop in what my fitness journey looked like and some personal notes I've never shared before! | |||
| 01 Nov 2022 | Ep 2: Weight Gain is NOT a Requirement of the Holidays [10 tips!] | 00:32:53 | |
Weight gain is NOT a requirement of the holiday season. You can absolutely see progress or hold steady during the holiday season AND enjoy your favorite foods! In this episode, I give you a holiday season pep talk and my tops 10 tips for staying balanced during the busy, stressful, & fun final two months of the year. We talk planning, nutrition, activity, travel, parties, & more! Give it a listen if you need help keeping your eye on the prize this holiday season. | |||
| 17 Nov 2022 | Ep 3: Macros 101 - What? How? Who? | 01:01:56 | |
If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has everything you need! I break down what macros are, how to count them, and who macros counting is for and not for. I also talk about the benefits of macro counting and how even a short period of using this diet can lead to long-term sustainable results. If you're sick of fad diets and ready to lose weight in a flexible way, eating all of your favorite foods with NOTHING off limits, macro counting is for YOU! Hit play and let's dig in!!
Join us inside of Balance Monthly Membership if you need extra support & tools during the holiday season to keep it balanced and on track with your goals! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/balance-membership Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com | |||
| 12 Dec 2022 | Ep 4: I Workout. Why Don't I Look Like It? | 00:41:50 | |
You’re busting your butt in the gym or going hard at home. You show up for your workouts pretty consistently. So why doesn’t your body LOOK like it? This is a struggle I hear from clients ALL of the time and girl, I’ve been there. In this episode I discuss:
I know how discouraging it is to work hard and still not see the results you want. Let’s tackle how to overcome that and get you living in your fittest, most confident body! Going hard in the gym but not getting the results you want? Join us in the 28-Day Challenge to learn how to zero in on meal planning using macros! Weight loss happens in the kitchen! We can get you where you want to be! During this 4-week group program, you’ll learn our 3-step proven framework for learning how to count macros. Included is your personalized macro count, a 3 day/week full-body strength program with video instruction (home and gym option), live Q&A with Hilary as well as office hours each week to learn even more about macros AND get coaching from Hilary, an amazing supportive community of women on the same journey, AND the chance to win the $250 cash prize! All run exclusively in our Balance by Hilary app - no social media. What are you waiting for? Let’s get you the body that matches the results! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com | |||
| 12 Dec 2022 | Ep 5: Eating Out In A Weight Loss Season: My Best Tips | 00:25:41 | |
One common obstacle in a weight loss journey is navigating eating out. But here's the thing...you CAN eat out, enjoy your food, AND see the results you want of losing body fat and feeling amazing in your body. Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com | |||
| 05 Jan 2023 | Ep 6: 3 Things to Stop Doing in 2023 If You Want to Lose Weight (and what to do instead!) | 00:28:10 | |
Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabotage your progress from the week? Give up on trusting the process because you want faster results? This episode is for YOU. Hilary talks through these common mistakes that you HAVE to stop doing in 2023 and tells you what to do instead!
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| 11 Jan 2023 | Ep 7: Love It or Leave It: Fitness Watches | 00:42:15 | |
At BBH we receive TONS of questions about the popular smart watches - such as Apple watches and Fitbit. How many calories you should burn? What about the accuracy of the number of calories burned that your tracker shows? Why does your friend’s tracker show a different number of calories burned for the exact same workout? Does a fitness tracker hinder your progress or enhance it? Should you eat back exercise calories? Do you even need a fitness tracker? In this episode of the Love It or Leave It review series, Hilary dives in to ALL of these questions and heads up - if you're looking at the calorie burn on your smart watch, you NEED to listen (especially if you're not seeing results!) Knowledge = power, so let's learn together! Notes- study mentioned: https://pubmed.ncbi.nlm.nih.gov/34957939/ another study (not mentioned, but relevant): https://pubmed.ncbi.nlm.nih.gov/32897239/ Our February 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coaches leading the way. Now is the time to jump and join us as we're offering an early bird discount to our waitlist! LEARN MORE & GET ON THE LIST HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com | |||
| 17 Jan 2023 | Ep 8: Socializing: How Much Is Too Much? | 00:36:04 | |
This episode is for my Babes that love to eat out and socialize, buuuuut also feel like this might be getting in the way of their fat loss results! The truth is, you can absolutely eat out and enjoy social events and still reach your goals but as you might expect… There is a balance. In this episode, I help you shift your mindset around eating and drinking at these events, give you two strategies for helping you solve this problem (hint; it’s not giving up going altogether!!!) and a pep talk from your fave macro coach about priority! In this episode, I also reference a previous popular podcast episode I would love for you to refer back to to help you even more: Ep. 5: Eating Out in A Weight Loss Season (My Best Tips) If you’re struggling with socializing and you KNOW you need accountability around this, we would love for you to join us inside of our app where we give you resources and tools for things like eating out and incredible support inside of our community area! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/ Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com | |||
| 17 Jan 2023 | Ep 9: 4 Habits That Helped Me Lose 100 Pounds | 00:25:39 | |
Getting started on your weight loss journey can feel SO overwhelming. I get it - I've been there! In this episode I share the four habits that kick-started my 100 pound weight loss journey, that I also used throughout to keep going and reach my end goal! | |||
| 02 Feb 2023 | Ep 10: 1 Mindset Shift That Will Change Your Weight Loss Journey | 00:19:56 | |
Diet culture has you believing that weight loss and dieting has to be a whole lot of suffering, restriction, and downright miserable. And that’s because the fad diet industry wants to keep you coming back for more. Because let’s face it - while you might be able to tough out a miserable diet and exercise routine for a short period of time, it’s not going to last very long before you throw in the towel, give up, and circle back around to the fad diet to try it AGAIN (sound familiar?!) So what’s the truth? The truth that the diet industry doesn’t want you to know? I’ll tell you in this episode, but hint: dieting does not have to be and should not be miserable. And I’ll do you one better: Dieting can actually be FUN and your weight loss journey can be ENJOYABLE. Sounds crazy? Can’t even imagine that that is true? Hear me out and give this episode a listen. This is one thing you are missing in your weight loss journey that is costing you big time! IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com | |||
| 08 Feb 2023 | Ep 11: Don't Feel Like Working Out Today? Listen To This! [10 Minute Rule] | 00:22:01 | |
Tired? Cold? Rainy? Slept weird last night? Don't feel like changing into workout clothes? Dog ate your workout program? Making some other silly to excuse to not get your body moving? I FEEL THIS! Let me help ya out and tell you about one of my best kept NOT so secrets: the 10 minute rule. Bet you'll get that workout in after this one, Babe! | |||
| 14 Feb 2023 | Ep 12: More Grace or More Tough Love: What Do You Need Right Now? | 00:25:59 | |
Do I need to chill out and be more forgiving or do I need to drop the excuses and pull it together? This is a common question. I have heard regularly over the years from women who are on their weight loss and health journey. In this episode, we’re going to break this topic down. Hands-down the most important thing to realize is that there are seasons of life and what you give your energy and focus to in one season might be different than the next, and that’s OK! However, if you want to step into a body, that you feel confident in and develop habits that make you feel your best, it might be time for a little tough love so let’s talk about how you can decide what it is that you need right now. This is your journey, not anyone else’s, so let’s figure it out together Babe! | |||
| 22 Feb 2023 | Ep 13: Love It or Leave It: Popular Supplements | 00:48:38 | |
In this episode I breakdown some of the popular supplements that I am asked about often and tell you whether or not I would love it or leave it. We cover fat burners, greens powders, collagen, protein powder, creatine, and more. The fact of the matter is you DO NOT NEED supplements in order to reach your goals, but they can be beneficial and I want to help shed some light on whether or not these products are actually helping you get the fit body you are working so hard on or if your money is best spent elsewhere. The first 10 minutes of this episode I give some disclaimers, including talking to your doctor first and why I made the best decision in the world to become a sponsored athlete with Legion supplements! At the 11 minute mark we start digging into all of the supplement talk if you want to skip the disclaimers and get to the info. Links- Shop Legion: https://bit.ly/3CoLjhX Use my code HILARY at checkout for 20% off or double rewards points Collagen study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770102/ Website: www.hilarybalancedlifestyle.com Connect with me on Instagram: @balancebyhilary | |||
| 28 Feb 2023 | Ep 14: Stop Relying On Motivation & Do THIS Instead | 00:18:58 | |
Want to transform your body and get in incredible shape? Want to create a totally different lifestyle for yourself - one where you workout, fuel your body, feel your best, and create true and lasting balance? | |||
| 08 Mar 2023 | Ep 15: Am I In A Plateau? Everything You Need To Know | 00:23:54 | |
Weight loss is rolling...aaaaaaand then it stops. | |||
| 15 Mar 2023 | Ep 16: Confidence When You're Still On Your Weight Loss Journey | 00:37:02 | |
This question was asked to me by a sweet lady on my Q&A on instagram and I just felt it truly deserved an entire episode. When I started my 100 pound weight loss journey, my confidence was at an all-time low and as you'll hear in this episode, this was about so much more than my body. The truth is I had never been someone who followed through on anything. I was constantly breaking promises to myself. And I felt like a stranger in my body after the birth of my first. I realized early on in my journey, I couldn't wait until I had lost all the weight to feel confident. My success and my healthy mindset depended on my confidence. And yours does too! In this episode we're talking about how I built my confidence and the mindset shifts I had to make that I truly believe made the biggest difference in not only seeing results, but enjoying the journey. Thanks for listening!
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| 06 Apr 2023 | Ep 17: What I’d Do If I Had To Start My Weight Loss Journey Over Again | 01:21:34 | |
Today's episode is a lengthy but GOLD filled episode! This was originally going to be a 2-parter, but was condensed down to 1 episode after dealing with a major health issue which I explain in the first 16 minutes. If you want to know why I went a little MIA & also why it is SO important to listen to your body, I cover it all! | |||
| 12 Apr 2023 | Ep 18: How To Stop Sabotaging Your Weekend Weight Loss | 00:48:46 | |
| 20 Apr 2023 | Ep 19: Stop Telling Yourself These Things If You Want to Lose Weight | 00:34:28 | |
Your mindset is either your greatest weapon AGAINST you or FOR you. But one thing is for sure. If you're telling yourself you can't succeed because of XYZ...you won't. In this episode I'm sharing the four most common self-talk sentences I hear from women in their weight loss journey that is NO DOUBT holding them back. Eliminate these (and change them to the positives I share with you) and you are bound to start reaching your goal and getting into the fit body and balanced lifestyle you dream of! | |||
| 27 Apr 2023 | Ep 20: Love It or Leave It: Intermittent Fasting | 00:32:35 | |
In today's show I give my thoughts on Intermittent Fasting for weight loss. Listen to find out if I love it or leave it! | |||
| 04 May 2023 | Ep 21: Top Tips: Weight Loss During Summer Events [Grilling, Potlucks, etc.] | 00:29:07 | |
Warm-weather months bring about lots of social activity...grilling and cookouts, pool, lake, or beach days, patio weather, baseball games, 4th of July...LOTS of fun times centered heavily around fun food and drink! The beauty of a balanced diet - you CAN enjoy these things AND still reach your weight loss and body composition goals. In this episode, I give my top tips for keeping it balanced during all of these spring and summer festivities! | |||
| 11 May 2023 | Ep 22: I Know What To Do. Why Don't I Do It? | 00:54:30 | |
“Hilary I know what to do. I just don’t do it” | |||
| 18 May 2023 | Ep 23: All About Alcohol | 00:50:19 | |
Can I lose weight and drink alcohol? What about building muscle? How does it affect my body composition goals? That's what we're talking about in today's show! I also give some of my tips around alcohol and weight loss and I share my personal story with alcohol and (re)finding balance after quarantine/Covid times. Spoiler alert: it really is all about balance for me, personally. But like we discuss, finding your personal balance is key! | |||
| 25 May 2023 | Ep 24: [GUEST]: Bridget Shinn (Mom): Losing 110 lbs In Her 60s | 00:57:10 | |
Our first ever guest! MOM!! Today's episode I interview my mom, Bridget Shinn, who was my first ever client and works at BBH with me to help do all the awesome things we do in the bizz! | |||
| 01 Jun 2023 | Ep 25: 10 Easy Tips for Travel & Staying On Track with Weight Loss | 00:27:49 | |
Traveling a lot this summer and feel like it will be impossible to stay on track with your weight loss & body composition goals? NO WAY! I'm dishing out 10 easy tips that will keep you moving forward, while still enjoying the fun & relaxing! After all...it is all about BALANCE. P.S. None of the tips are logging your food! You're welcome! Give it a listen. | |||
| 08 Jun 2023 | Ep 26: I'm The Problem, It's Me (Overcome Self Sabotage) | 00:40:45 | |
If you engage in self-sabotage - you're not alone. In my own 100 pound weight loss journey, and in all my years of coaching, I have seen that women engage in self sabotage and at least one way so you’re in good company babe! For me personally it’s procrastination. For some, it’s external blaming, not looking at data, quitting or something else. The good news is once you address self sabe, it will truly set you free and get you moving towards the results you want. But in order to overcome, we have to peel back the curtain so let’s do that today. Download our app and get started losing weight eating the food you love now! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com | |||
| 15 Jun 2023 | Ep 27: Common Macro Terms Defined | 00:38:34 | |
What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR? Let's break down some common macro terminology today! Download our app and get started losing weight & LOVE your diet! www.balancebyhilary.com Connect with me on social
Website www.balancebyhilary.com | |||
| 22 Jun 2023 | Ep 28: What You're Actually Missing In Your Weight Loss Journey | 00:59:46 | |
This week mom & I are talking about the thing we see SO many women missing in their weight loss journey and therefore...not seeing the results they want! Here's the one thing we had in our journey that you NEED if you truly want to succeed. | |||
| 29 Jun 2023 | Ep 29: Pep Talk: Learn to Rest, Not to Quit | 00:14:04 | |
Quitting won't get you there faster girlfriend. Here's a pep talk for your day! Come back to me whenever you need <3 hugs! www.balancebyhilary.com Connect with me on social
Website www.balancebyhilary.com | |||
| 06 Jul 2023 | Ep 30: [Part 1] What I Learned (Again) From My Recent Fat Loss Phase | 00:41:43 | |
Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I am detailing out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!! | |||
| 13 Jul 2023 | Ep 31: [Part 2] What I Learned (For the First Time) From My Recent Fat Loss Phase | 00:34:56 | |
Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I detailed out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!! | |||
| 20 Jul 2023 | Ep 32: Maintenance Mode | 00:48:04 | |
Wrapping up the conversation from the last 2 episodes about this recent fat loss phase I went through & sharing all about how I have moved into maintenance mode! Talking about why someone moves to maintenance, how I am doing it, & why at Balance by Hilary we do something different with our clients that allows for more personalization around maintenance so that they can be in the driver's seat of their journey and see the RESULTS they want! Connect with me on social
Website www.balancebyhilary.com | |||
| 27 Jul 2023 | Ep 33 [COACHING SNEAK PEEK]: "Counting macros and feeding my family - how to make this work?" | 00:21:14 | |
Today I'm pulling back the curtain on a progress check-in I did with a client inside of our exclusive coaching program! She's doing amazing, but was struggling with feeding her family and the complaints that come from the changes she's making to the cooking and food options! Listen in to hear me give her a pep talk and a few solutions she can implement to make this transition into a more balanced lifestyle easier on EVERYONE! Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! Connect with me on social
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| 03 Aug 2023 | Ep 34: Ask Me Anything! Q+A [carb cycling, where do I log food, appropriate rate of fat loss, beginner tips, & more!] | 00:40:30 | |
Today's episode is a FUN one - a Q & A session. We will explore various aspects of nutrition, fitness, and self-improvement, discussing everything from food logging and workout strategies to overcoming self-sabotage during weight loss. These are YOUR questions asked on Instagram - answered in-depth by me!! If you're looking for a dose of inspiration and valuable weight loss advice, this episode of "It's All About Balance" is a must-listen! Topics Discussed:
Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social
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| 10 Aug 2023 | Ep 35: You Can't Mess This Up | 00:17:07 | |
Feel like you've gone off track and can't possibly come back from it? Babe, you could not be more wrong!! Listen to this pep talk and let's win this day. | |||
| 17 Aug 2023 | Ep 36: 5 Things You Can Do RIGHT NOW To Kickstart Your Weight Loss | 00:26:33 | |
Feeling off track from your weight loss goals or ready to get started? Here are 5 things you can do TODAY to kickstart your journey! Connect with me on social
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| 24 Aug 2023 | Ep 37: Calorie Cycling Made Easy: Unlocking the Power of Flexibility in Your Weight Loss Journey | 00:32:45 | |
We're breaking down one of our all-time favorite tools: calorie cycling. Learn who this is for, how to do it, and best practices! Sample Sally example from episode (this is purely a sample and not a calorie suggestion):
Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social
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| 31 Aug 2023 | Ep 38: Fit & Fueled: Navigating the Fall Frenzy for a Healthier You | 00:40:20 | |
Summer is coming to an end and Fall is upon us. If you're like me or many of my clients, that means a new season of busy with social events, after school activities, and allllllll of the things. Now is NOT the time to put yourself on the backburner. It's time to do the opposite so you can be the best YOU to take care of everyone else. We're talking mindset AND real strategies! Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social
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| 14 Sep 2023 | Ep 39: The End of An Era: Goodbyes and Most Importantly, Hellos | 01:03:36 | |
Explaining our recent changes to our business & programs! Thank you for allowing me to show up authentically and share vulnerably. <3 Connect with me on social
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| 14 Sep 2023 | Ep 40: Empowering Your Journey: 10 Essential Tools for Weight Loss | 00:46:05 | |
Sharing my top 10 essential tools that will help you be more successful on your weight loss journey - macro and nutrition tools, workout tools, & planning! | |||
| 21 Sep 2023 | Ep 41: Maintenance Mode: Goal Season versus Coasting | 00:37:11 | |
Whether you're in a fat loss goal season & thinking ahead about when you move to maintenance, are headed there now, or are already in it - this episode will provide clarity on the two types of maintenance mode! I also share an update about my current goals. Connect with me on social
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| 28 Sep 2023 | Ep 42: If You Want To Lose Weight For Good, You HAVE To Stop Doing This | 00:44:53 | |
The mistake you're making that is keeping you from losing weight and KEEPING it off! It's time to change our mindset. This is a bit of a hard truth talk, so only hit play if you're ready to be called out (with love...of course). Let's tackle this topic of "fast results" together. Interested in joining the Balanced Babe Academy - DM me on social so I can send you the info! Connect with me on social
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| 05 Oct 2023 | Ep 43: “I’m following my calories. Why am I not losing weight?!” | 00:42:20 | |
In today's episode I am answering a DM I got and that I get WEEKLY! If you're struggling to lose weight despite hitting your calories, you HAVE to listen in! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY
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| 12 Oct 2023 | Ep 44: REAL TALK: Will counting macros affect my kids? | 00:44:00 | |
My take on how counting macros affects your kids. Spoiler alert: YOUR language around food, exercise, and your body is important. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! Connect with me on social
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| 19 Oct 2023 | Ep 45: Healthy Eating versus Eating to Lose Weight…They’re Different! | 00:23:07 | |
"I'm eating healthier but I'm NOT losing weight!" We hear this a lot. I KNOW it's frustrating to be changing your diet and your habits and still not seeing results. Let's get this obstacle out of your way NOW! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! Connect with me on social
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| 26 Oct 2023 | Ep 46: The Truth About Why You Gain The Weight Back [& What To Do About It] | 00:34:42 | |
Do you struggle with gaining weight back when you quit dieting? In today's episode we're going to dig in to the 4 most common reasons I see this happen and how to change this for yourself! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! Connect with me on social
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| 30 Oct 2023 | Ep 47: Making Time, Not Excuses: A Busy Babe's Guide to Weight Loss | 00:37:55 | |
Are you a 'busy babe' juggling multiple responsibilities and finding it hard to prioritize your health and fitness? I have been on my own journey of shedding 100 pounds while being a stay-at-home mom with 2 toddlers, returning to school, and starting a business. If I could do it, so can you! It's time to debunk the myth that a busy lifestyle is a valid excuse for not achieving weight loss goals - you CAN make this work! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! Connect with me on social
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| 06 Nov 2023 | Ep 48: [REPOST] 10 Timeless Strategies for a Balanced Holiday Season | 00:34:32 | |
Can the holidays be merry without weight gain while still enjoying the festivities? ABSOLUTELY! Buckle up because we're defying the myth that the festive season always equates to a few extra pounds OR deprivation. We're pulling out an all-time favorite from our archive that promises to equip you with 10 timeless tips for a balanced and healthy holiday season. Connect with me on social
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| 13 Nov 2023 | Ep 49: Unlocking Your Transformation: 5 Hard Truths To Losing Weight | 00:28:02 | |
Are you prepared to confront the harsh realities of weight loss transformation head-on? This candid conversation is full of hard truths and valuable insights that could be the catalyst you need for a complete body and life transformation. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! Connect with me on social
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| 20 Nov 2023 | Ep 50: [Behind The Scenes: Train Your Brain For Fat Loss Bonus]: You ARE A Priority | 00:22:53 | |
Prioritizing yourself isn't selfish, it's required to live the life where you feel your best. Let's talk about it. APPLY FOR ELITE COACHING NOW! Connect with me on social
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| 27 Nov 2023 | Ep 51: How To Win The Mental Battle Of Fat Loss | 00:37:09 | |
Embarking on a weight loss transformation is a mental marathon, girlfriend! It requires resilience, commitment, and an unwavering belief in your ability to succeed. This episode is all about equipping you with effective strategies to build this mental fortitude. We discuss how to stop sabotaging yourself, how to navigate social events with your goals in mind, and, most importantly, how to stay committed even when faced with setbacks. You'll learn to approach weight loss not as a series of hurdles, but as a series of opportunities for self-growth. You CAN do this! Connect with me on social
WEBSITE: www.hilarybalancedlifestyle.com | |||
| 04 Dec 2023 | Ep 52: The #1 Mistake In Weight Loss (& Weight Regain) | 00:21:12 | |
Get ready to discuss the #1 mistake in weight loss: the existence of a pause button on a transformational journey. I'm sharing my experience of coaching countless women and underlining the gravity of this mistake - as seen in my early years coaching when I allowed clients to "pause" (hint: we no longer allow this because we want our clients to actually succeed long-term!!) Connect with me on social
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| 11 Dec 2023 | Ep 53: Cracking the Myths: Debunking Popular Weight Loss Misconceptions | 00:24:41 | |
Ever wondered about
By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! NOW TAKING SPOTS FOR NEW YEARS! WE ARE FILLING FAST! Connect with me on social
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| 18 Dec 2023 | Ep 54: "No, Thanks! I'm Doing What's Best For Me" [Pushy Loved Ones] | 00:43:06 | |
Are you at the mercy of well-meaning but pushy loved ones, unwittingly steering you towards unhealthy habits as you strive towards your weight loss goals? It's time to reclaim control. 💪 Connect with me on social
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| 23 Dec 2023 | Ep 55: 2023 Wrap-Up: Lessons Learned & All Of My Love | 00:59:26 | |
This episode is a reflection on this year - 2023 - and the lessons I learned (and some relearned) regarding nutrition and diet, exercise, mindset, support, balance, & more. Though this is one of my toughest years yet, I feel more than ever that every lesson learned was necessary to shift me, change me, grow me into the version of myself that is going to have her BEST year yet in 2024! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! Connect with me on social
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| 01 Jan 2024 | Ep 56: 2024: The Year of YOU. Get Freaking Selfish, Babe! | 00:25:45 | |
As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. Connect with me on social
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| 08 Jan 2024 | 57: The one mistake you can’t afford to make with weight loss | 00:44:56 | |
Ready to get serious and FINALLY lose the weight this year? Want to achieve YOUR dream body and want to get there the fastest and most efficient way? If you're seriously serious...there is one mistake you can't afford to make when it comes to your weight loss! TUNE IN and let's discuss! Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. Connect with me on social
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| 15 Jan 2024 | 58. 10 Mindset Shifts You NEED For Weight Loss | 00:51:21 | |
🎙️ In today's episode, let's go on a transformative journey and explore my "10 Mindset Shifts for Weight Loss." We're diving into thought-provoking discussions on prioritizing oneself, breaking free from past identities, and embracing the power of future perspectives. From debunking the scale's significance to tackling challenges as mere speed bumps, each point unveils a crucial mindset shift. Learn to make decisions aligned with your future self and contemplate the impact of perseverance versus regret. Whether conquering stress eating or reframing weight loss goals, these shifts offer actionable insights and will empower you on your journey. Get ready for a fun, enlightening exploration that promises to reshape your mindset and inspire lasting transformations! 💪 Key Takeaways
Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. Connect with me on social
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| 22 Jan 2024 | 59. 6 things you’re overthinking (that are sabotaging your fat loss progress) | 00:50:43 | |
Let's sidestep the mental maze that often comes with weight loss and dive into strategies that make the whole process a breeze—because that's exactly what we're doing in this episode. Let's overcome overthinking together in today's show! READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. Connect with me on social
WEBSITE: www.hilarybalancedlifestyle.com | |||
| 24 Jan 2024 | 60. Why we no longer call ourselves a macro 'COUNTING' program | 00:51:35 | |
👀 let's chat! Connect with me on social
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| 29 Jan 2024 | 61. Calling all seasonal depression girlies (how I manage mine!) | 00:38:32 | |
If you're feeling blaaaahhhhh😩 this time of year you are NOT alone. Seasonal affective disorder is VERY real and it hits me the same time every year. (right now) I want to share tips for how I manage mine - without these, I REALLY struggle and suffer. I hope hearing my tips helps you think of ways you can manage yours also. We're in this together sister.🫶 Warm, bright, sunny days are ahead - stay strong!! Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HERE Interested in joining the Balanced Babe Academy - DM me on social so I can send you the info! Connect with me on social
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| 02 Feb 2024 | 62. Q: "I'm a slow loser in weight loss. How do I stay motivated?" | 00:35:49 | |
Feel like weight loss is slow for you? This may be making you SUPER frustrated and I get it. Let's dig in to this question I get ALL the time! If this is you - don't skip this episode!! Connect with me on social
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| 12 Feb 2024 | 63. Top 10 tips for managing hunger during fat loss | 00:41:18 | |
No one wants to be HANGRY trying to lose weight and while SOME hunger is to be expected in a fat loss goal season, being overly hungry can truly sabotage your progress! Let's talk my top 10 tips for managing this so you can feel full and satisfied and see those results. Connect with me on social
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| 19 Feb 2024 | 64. 3 things stalling your fat loss progress | 00:21:12 | |
Short & sweet today - let's talk about 3 of the most common things I am seeing RIGHT NOW that are holding ladies back from shedding body fat! Connect with me on social
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| 26 Feb 2024 | 65. "I stay motivated for a week then I am off track and telling myself 'I'll get serious next week'" | 00:22:18 | |
If you saw the title and said "YEP." then this one is for you! Push play!! → Want to learn more about how you can start your weight loss journey with us? CLICK HERE. Connect with me on social
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| 04 Mar 2024 | 66. What should I focus on first - muscle building or fat loss? | 00:28:27 | |
Trying to decide what your focus needs to be - muscle building or pursuing your fat loss goals? Let's chat about it! → Want to learn more about how you can start your weight loss journey with us? CLICK HERE. Connect with me on social
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| 11 Mar 2024 | 67. Burnt out on dieting? Listen in! | 00:47:42 | |
Feeling that dieting fatigue? Struggling to feel motivated towards your weight loss goals? Today's episode is for YOU! NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: Connect with me on social
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| 18 Mar 2024 | 68. [GUEST] BeChristina: Confidence and success are DECISIONS | 00:45:33 | |
On today's show I have BeChristina join me for a chat about making the decision to change your life and step into your most successful version of yourself! We're talking topics like:
After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever” which includes a multi six figure business coaching clients from around the world. Through her signature “Decision, Faith & Action” framework Christina has helped 1000’s of clients curate their own “best life ever” which for many of her clients include multi 6 and 7 figure businesses. Christina is one of only a handful of coaches that specializes specifically in building confidence using a 1-1 coaching model, because she believes it's the long term accountability and support from working on both mindset and strategy that creates sustainable and enjoyable long term results of self trust and confidence. Life is short and Christina believes that Deciding It's Your Turn to create a life and business you’re obsessed with is a decision. Are you ready to decide? Christina only works with 30 clients at a time, to get on the waitlist text COACH to 501.222.3362 Be sure to follow Christina on Instagram @bechristina and listen to her Decide it’s your turn® Podcast anywhere podcasts are found.
Christina's Resources: Instagram: https://www.instagram.com/bechristina/ Youtube: https://www.youtube.com/@bechristinalecuyer Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast 1-1 Coaching: https://christinalecuyer.com/coaching/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/
NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: Connect with me on social
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| 25 Mar 2024 | 69. "Balance" isn't a free-for-all (especially if you have fat loss goals!) | 00:18:35 | |
Truth talking today about what it means to be in a fat loss goal season and ensure we are approaching the idea of "balance" in a way that still allows us to move the needle forward on our goals! NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: Connect with me on social
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| 01 Apr 2024 | 70. 5 surefire ways to block your fat loss progress | 00:24:26 | |
5 ways you might be blocking your fat loss progress! JOIN US FOR 10 WEEK TRANSFORMATION: Connect with me on social
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| 08 Apr 2024 | 71. Slow & Sticky to Supercharged Fat Loss - update on my recent goal season | 01:29:24 | |
Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling slow! Grab it below.
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JOIN US FOR 10 WEEK TRANSFORMATION: Connect with me on social
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| 15 Apr 2024 | 72. My #2 100 lb Transformation Tool [habit tracking] | 00:58:06 | |
Today's episode is all about the INVALUABLE tool I used to lose 100 pounds that our clients use as well! We are chatting:
Habit Tracking Hot Tips (& sample of my Tracker from March) GRAB THE SHEET HERE! 🧨Want to build up your momentum and consistency with habit tracking? Start your 14-Day Start-Up Challenge NOW. ALL THE DETAILS HERE! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯♀️, and elite coaches🙋♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: Connect with me on social
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| 22 Apr 2024 | 73. Gaining & losing the same 5 lbs - what gives?! | 00:51:46 | |
Today we're chatting the most common mistakes I see ladies make that leave them gaining and losing the same 5-10 lbs over and over! If you're not ready for a truth talk so that you can see the results you want, don't play this episode! We're keeping it real around here because I want YOU to succeed! Topics discussed:
🚨OUR SPRING BEST EVER BONUS IS LIVE UNTIL WEDNESDAY, APRIL 24TH! LAST CHANCE TO JUMP IN ON MAX SAVINGS & SUPPORT FOR TEN WEEK TRANSFORMATION! CLICK HERE TO GET THE DETAILS. DON'T WAIT - TIME IS ALMOST UP!
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| 29 Apr 2024 | 74. Summer is Coming! Are You Ready? | 00:41:10 | |
Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it!
Excited to spend summer getting after goals together - who's ready to join me?! ANNOUNCING: A SUMMER PROGRAM COMING SO SOON - YOU DON'T WANT TO MISS THE BOAT! ➝ LINK FOR WAITLIST INFO HERE!!
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| 06 May 2024 | 75. 10 Things That Help Me Stay In My Calorie Deficit | 00:31:45 | |
Let's dig into 10 things that helped me stay in my calorie deficit and lose 100 lbs! JOIN THE 28 DAY SUMMER SLIMDOWN CHALLENGE HERE! Connect with me on social
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| 09 May 2024 | 76. The 2 Supplements That Transformed My Body | 00:47:58 | |
Sharing about the two supplements that totally helped me transform my body, shed body fat, get fit - all the things! Listen in where I share about these affected my 100 lb weight loss journey! PROTEIN SHAKE FLAVORS: -Cocoa Cereal -Honey Cereal -French Vanilla -Cinnamon Cereal RECHARGE CREATINE FLAVORS: -Unflavored to be able to add into shakes, preworkout, etc -Fruit Punch -Watermelon USE CODE HILARY AT CHECKOUT FOR 20% OFF OR 2X REWARD POINTS!! SHOP LEGION HERE: https://legionathletics.rfrl.co/nj16r
💞 high-quality ingredients (no proprietary blends) 💞 no artificial sweeteners and dyes 💞 uses clinical dosage so you aren't wasting money 💞 100% money back guarantee 💞 tastes AMAZING 💞 they're all about honesty in their marketing (you don't NEED supplements but they can help - how many supplement companies will admit that?!)
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| 20 May 2024 | 77. The Formula for Fat Loss is simple. Losing fat is hard! | 00:33:22 | |
The formula for fat loss = simple Connect with me on social
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| 27 May 2024 | 78. What I'm Bringing to the Pool To Look Lean & Feel Fueled All Summer Long | 00:44:11 | |
SUMMER IS HERE! Let's chat about how I am staying nourished, energized, and balanced all summer so I can look and feel my very best! Exactly what I'm packing for the pool, road trips, etc!
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| 03 Jun 2024 | 79. 4 Tweaks I’m Making To Stay On Track & Feel My Hottest This Summer | 00:40:24 | |
💫JOIN US FOR THE HABIT PLUNGE INSIDE OF BALANCED BABE ACADEMY TODAY! 14 days to dial it in on your habits so you feel nourished, energized, balanced, and downright HOT this summer. A strong start is so important!! Don't miss out! JOIN BBA HERE
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| 17 Jun 2024 | 80. 5 Lessons From This Fat Loss Phase (& The One That SHOCKED Me!) | 00:26:04 | |
📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩🏫 Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?! I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity. Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY! ✨CLICK HERE TO WATCH THE TRAINING Introduction Personal Fat Loss Journey Free Training Announcement Five Lessons from Fat Loss Phase ➝Lesson 1: Importance of Pre-Planning ➝Lesson 2: Prioritizing Protein ➝Lesson 3: The Key Role of Sleep ➝Lesson 4: Balance is King ➝Lesson 5: Adapting to Body Changes Conclusion and Final Thoughts Connect with me on social
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| 24 Jun 2024 | 81. How I Lost 100 Pounds As A MAJOR Foodie | 00:42:46 | |
📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩🏫 Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?! I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity. Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY! ✨CLICK HERE TO WATCH THE TRAINING
LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE!
00:00 Introduction: Balancing Foodie Life and Weight Loss 01:40 My Personal Food Journey 06:25 Discovering Flexible Dieting 13:05 Implementing Portion Control 16:14 Creative Cooking for Foodies 21:57 Learning to Listen to My Body 22:20 Mindfulness and Overcoming Setbacks 23:17 Strategies for Mindful Eating 25:56 Calorie Cycling and Flex Days 31:26 Making Sacrifices and Swaps 35:30 Empowered Decisions and Food Freedom 38:20 Conclusion and Next Steps
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| 01 Jul 2024 | 82. Yesterday You Said Tomorrow [Pep Talk Series] | 00:41:17 | |
No descprition needed. If you need a truth talk to get your body and mind in gear and you are READY to throw out the excuses and you WANT to prioritize your health habits and fat loss goals...push play. LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE! ✨JUST WANT A MACRO COUNT OT GET STARTED WITH A BLUEPRINT GUIDE? FREE CALORIE CALCULATOR + PROTEIN PACKED RECIPES HERE! Connect with me on social
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| 08 Jul 2024 | 83. Sacrifces Are Investments[Pep Talk Series] | 00:21:29 | |
📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩🏫 Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?! I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity. Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY! ✨CLICK HERE TO WATCH THE TRAINING ❤️READY TO LOSE WEIGHT WITH US?❤️ LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE! ✨JUST WANT A MACRO COUNT OT GET STARTED WITH A BLUEPRINT GUIDE? FREE CALORIE CALCULATOR + PROTEIN PACKED RECIPES HERE! Connect with me on social
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| 22 Jul 2024 | 84. 3 strategies my clients are using to see phenomenal fat loss results RIGHT NOW | 00:38:37 | |
🔥WANT TO START YOUR #10DAYMETABOLICRESET ? JOIN BALANCED BABE ACADEMY (membership) TODAY AND GET INSTANT ACCESS TO THIS PROGRAM, OUR FAT LOSS STARTER PROGRAM, 250+ RESOURCES AND RECIPES, COMMUNITY SUPPORT, & SO MUCH MORE. In this episode, I pause my summer pep talk series to share three highly effective fat loss strategies my clients are using for fat loss with phenomenal results. Discover how calorie cycling, a bigger and balanced breakfast, and a 10-day dialed in reset can help you achieve your fat loss goals while maintaining a balanced lifestyle. You'll hear success stories and detailed explanations on how each strategy works, proving that you don't have to sacrifice enjoyment to see results. Whether you're a busy mom, a career woman, or someone with a packed schedule, these strategies can fit into your life and help you look and feel your best. 00:00 Introduction 01:38 Summer Fat Loss Success Stories 05:34 Strategy 1: Calorie Cycling 13:23 Strategy 2: Bigger Breakfasts for Better Results 20:22 Client Success with Protein-Packed Breakfasts 20:50 Reevaluating Intermittent Fasting 22:49 Kickstarting Fat Loss with a 10-Day Reset 24:37 Implementing the 10-Day Metabolic Reset 28:14 Real Results from the 10-Day Reset 37:47 Final Thoughts and Encouragement
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| 29 Jul 2024 | 85. "...the life you could have lived." | 00:26:33 | |
✨Are You Ready to Transform Once and For All?✨ I know the struggle - you've tried countless diets that left you deprived, confused and back at square one when it was all over. Enough is enough! It's time to lose weight in a way that feels good and becomes your lifestyle forever. That's why I created the Balanced Babe Academy - a judgment-free place where you'll find support and learn proven techniques for long-lasting fat loss. This August we're ramping things up with our "August Audit: Reflect, Recharge, & Reclaim" focus to take stock of your journey so far and hit the reset for the remainder of the year strong, confident and motivated to succeed. When you join, you'll kickstart with our 21-Day Tap Into Transformation starter program. In just three weeks you'll learn our simple blueprint for balancing plates, boosting metabolism and shedding body fat once and for all. Plus, you get ongoing support in our private community and access to my entire resource vault with over 250+ recipes, workouts, guides, videos, mini programs, & more! I know how overwhelming getting started can feel - that's why my program holds your hand, step-by-step. There's daily threads for Accountability & monthly focuses/challenges to keep things fun and engaging! When you join today, you're not just committing a month - you're giving yourself the tools to feel fantastic forever. Change starts now. Don't just dream of your best body - make it a reality. Join me and our incredible sisterhood of Babes now. Click the link now and let's do this! I can't wait to support you on your journey to balanced and sustainable success. ▶️ In this episode we start to wrap up our summer pep talk series with an in-depth look at procrastination and its impact on your quality of life. Drawing from my own 100-pound weight loss journey and years of coaching, I discuss the mental and emotional obstacles that often hinder progress. Discover how procrastination can prevent you from achieving the life you dream of and learn actionable steps to overcome it. Whether you're struggling to start or maintain your health and fitness goals, this episode offers the motivation and insights you need to take personal responsibility and make lasting changes. Plus, get a sneak peek into our upcoming August Audit in the Balanced Babe Academy. Don't miss it! 00:00 Introduction 00:55 Summer Pep Talk Series 01:46 The Cost of Procrastination 03:32 Hilary's Personal Journey 11:22 The Importance of Consistency 22:02 August Audit and Future Plans 25:24 Conclusion Connect with me on social
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| 05 Aug 2024 | 86. The shortcut you're looking for to your dream body! | 00:30:28 | |
⭐IF YOU REGULARLY LISTEN TO THE SHOW AND GET VALUE FROM IT - PLEASE LEAVE A QUICK REVIEW LETTING ME KNOW WHAT YOU LOVE ABOUT IT! 🚨BEST BONUS! FREE MONTH OF 1:1 TEXT CHAT WITH ME WHEN YOU JOIN TEN WEEK TRANSFORMATION BEFORE 8/8 (OR BEFORE SPOTS ARE FULL!) LEARN MORE & GRAB YOUR SPOT HERE NOT READY FOR COACHING? JOIN BALANCED BABE ACADEMY MEMBERSHIP The Shortcut to Your Dream Body: It's All About Discipline The main focus of the episode is on the misconceptions around shortcuts and quick fixes in weight loss, emphasizing that true success comes from consistent discipline. I share tips on how to build and maintain discipline, celebrating small victories, and shifting the mindset to view discipline positively. I highlight the power of staying disciplined and how it serves as the real shortcut to achieving long-term goals. If you need a pep talk on discipline, I've got you!
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| 12 Aug 2024 | 87. 4 game changers in my 100 lb transformation | 00:46:31 | |
✨Are You Ready to Transform Once and For All?✨ I know the struggle - you've tried countless diets that left you deprived, confused and back at square one when it was all over. Enough is enough! It's time to lose weight in a way that feels good and becomes your lifestyle forever. That's why I created the Balanced Babe Academy - a judgment-free place where you'll find support and learn proven techniques for long-lasting fat loss. This August we're ramping things up with our "August Audit: Reflect, Recharge, & Reclaim" focus to take stock of your journey so far and hit the reset for the remainder of the year strong, confident and motivated to succeed. When you join, you'll kickstart with our 21-Day Tap Into Transformation starter program. In just three weeks you'll learn our simple blueprint for balancing plates, boosting metabolism and shedding body fat once and for all. Plus, you get ongoing support in our private community and access to my entire resource vault with over 250+ recipes, workouts, guides, videos, mini programs, & more! I know how overwhelming getting started can feel - that's why my program holds your hand, step-by-step. There's daily threads for Accountability & monthly focuses/challenges to keep things fun and engaging! When you join today, you're not just committing a month - you're giving yourself the tools to feel fantastic forever. Change starts now. Don't just dream of your best body - make it a reality. Join me and our incredible sisterhood of Babes now. Click the link now and let's do this! I can't wait to support you on your journey to balanced and sustainable success. Manifestation Resource: To Be Magnetic Unconventional Game Changers: Four Key Habits That Transformed My 100-Pound Weight Loss Journey In this episode I break down four unconventional yet pivotal habits that significantly contributed to my 100-pound weight loss journey. Unlike traditional methods like calorie counting and getting in steps, these habits focus on mindset, romanticizing healthy behaviors, leveraging community, and using manifestation practices. 00:00 Introduction and Overview 01:41 Reflecting on Summer 06:07 Game Changer #1: Romanticizing Healthy Habits 15:58 Game Changer #2: The Power of Manifestation 24:53 Overcoming Initial Challenges 27:27 Building a Supportive Community 33:15 Celebrating Small Wins Connect with me on social
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| 19 Aug 2024 | 88. 5 Changes You Need to Make to Shed Body Fat Now | 00:51:20 | |
JOIN BBA NOW. CLICK HERE. [EPISODE 18] Weekend Sabotage Episode. CLICK HERE. Today, I'm diving into an impromptu episode that I felt couldn't wait. If you're ready to make changes and shed some body fat, then this episode is for you. I’m sharing five crucial changes you need to get started on immediately. From better meal planning to changing your mindset about food logging, we're covering all the essential steps. Plus, I'll discuss why weekend sabotage is holding you back and the importance of not over-consuming information. Let’s break down these changes so you can start seeing real progress. Grab your coffee, settle in, and let’s do this! 00:00 Welcome and Introduction 01:06 Podcast Overview and Goals 02:02 Back to School Reflections 04:00 New Podcast Format and Changes 08:24 Five Key Changes to Lose Body Fat 10:23 Stop Winging It with Your Food 18:00 The Importance of Food Logging 25:13 The Real Challenge: It's Not Just About Exercise 25:45 The Importance of Calorie Deficit and Consistency 27:25 Weekend Sabotage: A Major Obstacle 32:13 Overcoming Information Overload 38:32 Join Balance Babe Academy for Lasting Success 50:10 Conclusion and Final Thoughts
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| 27 Aug 2024 | 89. If Not Now, Then When? [Accountability Truth Talk] | 00:37:21 | |
✨THE COACHING PROGRAM: TEN WEEK TRANSFORMATION. If you're serious about MAXIMIZING your potential this year and taking that "good" to absolutely phenomenal, join me inside of TWT. In this intensive yet incredibly supportive program, I'll guide you each step of the way to completely recalibrate both your health habits, reshape your mindset, and step into your hottest bod yet! START YOUR TRANSFORMATION TODAY - CLICK HERE. 💕THE MEMBERSHIP PROGRAM: BALANCED BABE ACADEMY. Let's level up your glow up inside of BBA! You'll discover my simple formula for balancing macronutrients, budgeting treats effectively, and making lifestyle changes you can sustain forever. No more yo-yo dieting or restrictions - just balanced fueling with a focus on nutrition density to keep you full and your favorite indulgences to keep you satisfied! Tons of support, an amazing community, and stacked with resources, accountability, and fun challenges! JOIN BALANCED BABE ACADEMY HERE. In this episode we're diving into into a candid discussion on accountability, especially in the context of a fat loss journey. I'm talking the importance of tough love and self-awareness in breaking self-sabotage habits. Also sharing a personal anecdote, including a recent challenge I faced when dining out with friends,. This episode highlights the significance of balancing grace with accountability and if you struggle with giving yourself too many "passes" aka not enough accountability, this episode is for you. 00:00 Welcome and Introduction 00:09 Accountability and Tough Love 02:24 Coffee Cup Joy 04:25 Transition to Truth Talk 05:41 Self-Sabotage and Accountability 07:07 Pre-Logging for Success 09:51 Calling Out Self-Sabotage 16:23 Commitment to Goals 22:22 Mindset and Commitment 25:08 Breaking Toxic Cycles 32:04 Support Systems and Programs 36:06 Final Thoughts and Encouragement Connect with me on social
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| 09 Sep 2024 | 90. Your Best Body Is Within Reach - Stop Doubting Your Potential | 00:34:10 | |
GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet 🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series
💎Ten Week Transformation: our signature high-level support and accountability coaching program 🌟Balanced Babe Academy: join our community and tap into your full potential & transformation In this episode, we're talking overcoming common obstacles and shifting your mindset to achieve your dream transformation. We explore the limiting beliefs that often hold us back, from genetics and busy schedules to fear of failure and lack of willpower. Whether you’re just starting out or have tried and failed before, this episode is all about empowering you to believe in your potential and achieve the body and life you deserve. 00:00 Welcome Back to the Show 01:15 Life Updates and Personal News 06:13 The Importance of Believing in Yourself 10:52 Common Limiting Beliefs 18:00 Overcoming Limiting Beliefs 24:49 Mindset and Transformation 33:22 Closing Remarks and Social Media | |||
| 10 Sep 2024 | 91. "Never Miss Twice": My Secret to Staying on Track | 00:21:05 | |
GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet 🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series JOIN OUR PROGRAMS⬇️ 💎Ten Week Transformation: our signature high-level support and accountability coaching program 🌟Balanced Babe Academy: join our community and tap into your full potential & transformation In this episode of 'It's All About Balance' with Hilary Downey, I'm discussing my 'Never Miss Twice' rule, a powerful strategy for avoiding setbacks and maintaining consistency on your weight loss journey. Based on my own 100-pound weight loss transformation, I share practical tips for overcoming bad days, resetting your mindset, and sticking to your goals. Whether you're focusing on diet, fitness, or overall lifestyle habits, this episode is packed with motivational insights to help you stay on track. Tune in to learn how to turn your setbacks into comebacks and achieve the transformation you deserve. 00:00 Welcome Back to the Show 01:29 The Never Miss Twice Rule 02:21 Personal Experience and Challenges 07:37 Implementing the Rule 12:47 Mindset and Overcoming Setbacks 19:10 Final Thoughts and Encouragement 19:43 Closing Remarks and Resources Connect with me on social
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| 11 Sep 2024 | 92. The Road To Your Hottest Summer Bod Starts NOW | 00:24:00 | |
GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet 🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series 🛍️Grab & Go Shop: shop all of our resources JOIN OUR PROGRAMS⬇️ 💎Ten Week Transformation: our signature high-level support and accountability coaching program 🌟Balanced Babe Academy: join our community and tap into your full potential & transformation Today we dive into a timely topic: the importance of starting your fat loss journey now rather than waiting for the New Year. Whether you're prepping for next summer or just want to feel better and more confident, I share insights from my own 100-pound weight loss journey and nearly a decade of coaching experience. 00:00 Welcome to the Podcast 00:56 Special Four-Week Fat Loss Challenge 02:00 The Importance of Starting Now 02:40 Reflecting on Past Experiences 12:47 Visualizing Your Future Self 16:21 Taking Action Today 21:21 Join the Community 23:09 Closing Remarks Connect with me on social
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| 19 Sep 2024 | 93. Disclaimer: Only Listen If You're Serious About Your Transformation | 00:26:44 | |
🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE! 🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me In this episode, I address the woman who is ready for a significant transformation and committed to making it happen. We discuss the importance of being fully committed to your goals and how partial efforts won’t yield the desired results. This episode is a call to action for those tired of mediocre results and ready to go to battle for their dream version of themselves. Special announcements about our coaching applications and a hint of an upcoming exciting project are also included. Join me as we talk about pushing past comfort zones to achieve the transformation you desire. 00:00 Introduction and Housekeeping 01:11 Target Audience Clarification 03:35 Commitment to Transformation 06:40 Consistency and Effort 11:35 Battling Comfort Zones 20:18 Personal Reflection and Call to Action 22:10 Upcoming Programs and Conclusion
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| 25 Sep 2024 | 94. 3 Common Pitfalls Blocking Fat Loss Results Right Now | 00:30:39 | |
🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE! 🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me Today I am chatting common mistakes I see women making in their weight loss journeys right now. I emphasize the importance of commitment, the limitations of relying solely on the scale for progress, and the need for accurate tracking rather than assumptions. I compare weight loss commitment issues to modern dating struggles and discuss the overwhelming influence of social media on our dieting decisions. My goal is to help you stay on track and find a sustainable plan that leads to lasting success. Tune in and let's navigate this journey together! 00:00 Introduction to the Podcast 00:55 Fall Vibes and Podcast Plans 02:01 Three Common Weight Loss Mistakes 02:55 Commitment Issues in Weight Loss 17:13 The Scale Obsession 22:13 The Importance of Tracking 27:04 Conclusion and Upcoming Plans Connect with me on social
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| 01 Oct 2024 | 95. If you feel like you're "failing at weight loss"...press play on this | 00:53:07 | |
🚨🚨EARLY-ACCESS SAVINGS HAPPENING NOW (expires 10/3)! THE DEBUT OF WHAT WE'VE BEEN WORKING ON IS LIVE & WE'VE GOT TWO WAYS TO TACKLE YOUR TRANSFORMATION! Join this list and we will send you all of the information! JOIN LIST HERE! GET STARTED ON YOUR TRANSFORMATION⬇️ 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me In today's show I am coming to you ladies for a heart to heart to discuss the importance of resetting and focusing on new energy after a challenging period. I'm diving into the struggles so many women faced in September and the collective feeling of "failure". With a pep talk sprinkled with actionable steps, I'm providing guidance on how to let go of past setbacks, refocus, and reignite motivation. Listen in as I share my own experiences and insights on hitting the reset button, emphasizing the power of starting fresh and striving towards long-term goals. Join me for an inspiring conversation about balance, accountability, and cultivating a mindset geared for success. 00:00 Welcome to the Podcast 00:58 A Heart-to-Heart Pep Talk 02:47 Struggles and Shared Experiences 13:53 Wiping the Slate Clean 18:53 Creating Urgency and Motivation 28:47 Reflecting on September's Challenges 29:14 Collective Energy and Resetting for October 29:40 The Power of Reflection 30:21 Embracing the Upcoming Transformation 32:32 The Importance of Mindset and Energy 36:52 Homework: Identifying and Overcoming Obstacles 37:48 Focusing on Nutrition for Fat Loss 41:01 Taking Massive Action for Transformation 45:23 The Role of Accountability 48:29 Invitation to Join the Coaching Program 51:39 Final Thoughts and Encouragement Connect with me on social
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| 07 Oct 2024 | 96. Unlocking the Secret Mindset Shift My Most Successful Clients Make | 00:50:06 | |
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM October start dates filling up! 💡FREE MINDSET SHIFTS GUIDE HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 💻Fat Loss Plan: get our proven plan for fat loss 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me In this episode, I dive into the critical mindset shift necessary for sustainable weight loss and lifestyle changes. I share insights from my own 100-pound weight loss journey and the experiences of my most successful clients. By committing to this mindset shift, you can avoid common pitfalls like self-sabotage and build a lasting, healthy lifestyle. 00:00 Introduction and Podcast Overview 01:30 Reflecting on Recent Struggles 03:22 The Most Important Mindset Shift 08:41 The Role of Mindset in Weight Loss 14:44 Understanding Self-Sabotage 19:12 The Key Mindset Shift for Success 26:45 Prioritizing Lifestyle Changes 29:09 Commitment to Long-Term Goals 45:21 Invitation to Coaching Program 48:27 Final Thoughts and Resources Connect with me on social
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| 14 Oct 2024 | 97. A Self-Sabotage Pep Talk | 00:23:14 | |
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM October start dates filling up! 💡FREE MINDSET SHIFTS GUIDE HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 💻Fat Loss Plan: get our proven plan for fat loss 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me In this episode I dive into the topic of self-sabotage and its impact on your weight loss goals. Learn how to embrace imperfection, focus on progress over perfection, and harness the power of your brain to override automatic habits. 00:00 Introduction to the Podcast 01:08 Understanding Self-Sabotage 03:14 Embracing Imperfection 06:12 Steps to Overcome Self-Sabotage 11:14 Identifying Common Self-Sabotage Patterns 18:34 Overriding Self-Sabotage for Success 20:14 Invitation to Coaching and Final Thoughts Connect with me on social
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| 21 Oct 2024 | 98. Your Permission Slip To Get Snobby In Your Weight Loss | 00:35:57 | |
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM 2 spots left for October - November enrollment open now! 💡FREE MINDSET SHIFTS GUIDE HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 💻Fat Loss Plan: get our proven plan for fat loss 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me In this episode, I share a transformative mindset shift that has been pivotal in my weight loss journey and has significantly helped my clients. I introduce the concept of becoming a 'Snob,' which is all about setting boundaries and having discernment in your weight loss efforts. By being selective with your energy, time, and influences, you can avoid overindulgence and self-sabotage. I discuss how true balance means setting clear guidelines to enjoy your favorite foods while still seeing results. Tune in to learn how to reframe your thinking, protect your peace, and achieve your weight loss and wellness goals without compromising your progress. 00:00 Welcome and Introduction 00:40 The Mindset Shift: Becoming a Snob 03:09 Balance is Not a Free-for-All 07:18 Setting Boundaries and Protecting Your Dream 15:28 The Battle Between Old Habits and New Goals 18:47 The Impact of Time Management on Your Well-being 19:13 Breaking Free from Social Media Addiction 20:21 Protecting Your Mental Energy 24:02 Reevaluating Special Occasions 29:31 Becoming a Food Snob 32:01 Setting Boundaries and Guidelines 32:48 Invitation to Coaching and Final Thoughts Connect with me on social
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| 28 Oct 2024 | 99. 8 Wellness Habits That Have Me THRIVING In My 30s | 00:57:16 | |
💡FREE MINDSET SHIFTS GUIDE HERE WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM November enrollment open now! GET STARTED ON YOUR TRANSFORMATION⬇️ 💻Fat Loss Plan: get our proven plan for fat loss 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me In this episode, I'm thrilled to share transformative wellness habits that have been game changers for me and my clients. I reflect on my personal journey, from battling severe illness to thriving with intentional lifestyle changes like getting fresh air each morning and mindful protein intake. I also cover the benefits of balanced snacking, meal planning, and reducing alcohol for better mental and physical health. Join me as I dive into tracking progress, reducing screen time, and making small but impactful changes to improve overall wellness. 01:23 Fall Vibes and Personal Updates 03:58 Holiday Excitement and Upcoming Plans 06:08 Celebrating Episode 100 07:35 Eight Wellness Habits That Changed My Life 11:54 Habit 1: Fresh Air in the Morning 17:22 Habit 2: Nourishing Snacks 23:05 Habit 3: Tracking Progress and Habits 27:55 Habit 4: Reducing Alcohol Intake 29:06 Personal Experience with Alcohol 30:38 Impact of Reducing Alcohol 34:24 Meal Planning for Wellness 37:33 Grocery Shopping Habits 40:57 Family Time and Outdoor Activities 48:38 Reading at Bedtime vs. Scrolling 51:01 After Meal Walks 52:33 Conclusion and Encouragement Connect with me on social
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| 01 Nov 2024 | 100. Episode 100! Announcement + Giveaway + Answers to Ask Me Anything Q&A | 01:19:47 | |
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE 🚨📢🔔⚠️ENTER THE EPISODE 100 GIVEAWAY🎉🎉🎉🎉 RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide 1 entry = Join the Insider Community HERE 2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!) Closes November 8th at midnight Winner announced Monday, Nov 11 In this milestone episode, I celebrate the 100th episode of the podcast with excitement, laughter, and a bit of reflection. I make a big announcement about launching a special podcast insider community aimed at providing more resources, support, and value to listeners. To celebrate, there's a fantastic giveaway with a $100 Amazon gift card, free Legion products, a personalized macro count, and our holiday survival guide. I also dive into a variety of listener questions ranging from weight loss struggles, my personal journey, and even my evolving relationship with alcohol. Tune in to hear all the details and join the celebration! 00:00 Introduction and Episode 100 Celebration 01:38 Announcement and Giveaway Details 02:44 The Evolution of My Podcast Journey 06:15 The Importance of Community and Connection 16:40 Introducing the Private Podcast Community 31:45 Giveaway and How to Enter 37:06 Q&A Session: Newbie Gains and Cellulite 42:12 Lessons from a 100-Pound Weight Loss Journey 47:12 Common Fat Loss Struggles for Women 49:59 Understanding Food Cravings 51:07 Debunking the Olive Oil Craze 55:35 When to Move into Maintenance Mode 01:01:32 Personal Decisions on Having Kids 01:04:35 Manifesting Relationships and Life Goals 01:11:46 The Impact of Alcohol on Health and Fat Loss 01:20:53 Conclusion and Community Engagement WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM November enrollment open now! GET STARTED ON YOUR TRANSFORMATION⬇️ 💻Fat Loss Plan: get our proven plan for fat loss 🛍️Grab & Go Shop: shop all of our resources, including a macro count from me Connect with me on social
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